Garmin 03119-00 Digital Transmissions system User Manual

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FĒNIX®
Owner’s Manual
A03095
A03119-00
A0311900
A03119-10
A0311910
© 2016 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, fēnix®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA
and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Move IQ™, HRM-Run™, HRM-Swim™, HRM-Tri™, QuickFit™, tempe™, TruSwing™, Varia™, Varia
Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in
the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well
as any related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. Advanced heartbeat analytics by
Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation.
Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License (http://opensource.org/licenses/BSD-3-Clause).
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Activities......................................................................... 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Stopping an Activity .................................................................... 2
Creating a Custom Activity ......................................................... 2
Indoor Activities .......................................................................... 2
Outdoor Activities ........................................................................ 2
Viewing Your Ski Runs .......................................................... 2
Using the Metronome ............................................................. 2
Jumpmaster ........................................................................... 3
Multisport .................................................................................... 3
Creating a Multisport Activity ................................................. 3
Tips for Triathlon Training or Using Multisport Activities ........ 3
Swimming ................................................................................... 3
Swim Terminology ................................................................. 3
Stroke Types .......................................................................... 3
Tips for Swimming Activities .................................................. 3
Resting During Pool Swimming ............................................. 3
Training with the Drill Log ...................................................... 3
Golfing ........................................................................................ 4
Playing Golf ............................................................................ 4
Hole Information ..................................................................... 4
Moving the Flag ..................................................................... 4
Measuring a Shot ................................................................... 4
Viewing Layup and Dogleg Distances ................................... 4
Keeping Score ....................................................................... 4
Updating a Score ................................................................... 4
TruSwing™ ............................................................................ 4
Using the Golf Odometer ....................................................... 4
Tracking Statistics .................................................................. 4
Heart Rate Features ....................................................... 4
Wrist-based Heart Rate .............................................................. 4
Wearing the Device and Heart Rate ...................................... 4
Tips for Erratic Heart Rate Data ............................................. 5
Viewing the Heart Rate Widget .............................................. 5
Broadcasting Heart Rate Data to Garmin Devices ................ 5
Turning Off the Wrist Heart Rate Monitor .............................. 5
Putting On the Heart Rate Monitor ............................................. 5
Pool Swimming ...................................................................... 5
Heart Rate While Swimming .................................................. 5
Data Storage .......................................................................... 6
Tips for Erratic Heart Rate Data ............................................. 6
Caring for the Heart Rate Monitor .......................................... 6
Running Dynamics ...................................................................... 6
Training with Running Dynamics ........................................... 6
Color Gauges and Running Dynamics Data .......................... 6
Ground Contact Time Balance Data ................................. 7
Tips for Missing Running Dynamics Data .............................. 7
Performance Measurements ...................................................... 7
Turning On Performance Notifications ................................... 7
Automatically Detecting Performance Measurements ........... 8
About VO2 Max. Estimates .................................................... 8
Getting Your VO2 Max. Estimate for Running .................. 8
Getting Your VO2 Max. Estimate for Cycling .................... 8
Viewing Your Predicted Race Times ..................................... 8
Table of Contents
Recovery Time ....................................................................... 8
Viewing Your Recovery Time ............................................ 8
Recovery Heart Rate ............................................................. 8
Heart Rate Variability and Stress Level ................................. 9
Viewing Your Heart Rate Variability and Stress Level ...... 9
Performance Condition .......................................................... 9
Viewing Your Performance Condition ............................... 9
Lactate Threshold .................................................................. 9
Performing a Guided Test to Determine Your Lactate
Threshold .......................................................................... 9
Getting Your FTP Estimate .................................................... 9
Conducting an FTP Test ................................................... 9
About Training Effect ........................................................... 10
Training......................................................................... 10
Setting Up Your User Profile ..................................................... 10
Fitness Goals ....................................................................... 10
About Heart Rate Zones ...................................................... 10
Setting Your Heart Rate Zones ....................................... 10
Letting the Device Set Your Heart Rate Zones ............... 10
Heart Rate Zone Calculations ......................................... 11
About Lifetime Athletes ........................................................ 11
Setting Your Power Zones ................................................... 11
Activity Tracking ........................................................................ 11
Auto Goal ............................................................................. 11
Using the Move Alert ............................................................ 11
Sleep Tracking ..................................................................... 11
Using Automated Sleep Tracking .................................... 11
Using Do Not Disturb Mode ............................................ 11
Intensity Minutes .................................................................. 11
Earning Intensity Minutes ................................................ 11
Garmin Move IQ™ Events ................................................... 11
Activity Tracking Settings ..................................................... 12
Turning Off Activity Tracking ........................................... 12
Workouts ................................................................................... 12
Following a Workout From the Web ..................................... 12
Starting a Workout ............................................................... 12
About the Training Calendar ................................................ 12
Using Garmin Connect Training Plans ............................ 12
Interval Workouts ...................................................................... 12
Creating an Interval Workout ............................................... 12
Starting an Interval Workout ................................................ 12
Stopping an Interval Workout ............................................... 12
Segments .................................................................................. 13
Using Virtual Partner® .............................................................. 13
Setting a Training Target .......................................................... 13
Cancelling a Training Target ................................................ 13
Racing a Previous Activity ........................................................ 13
Personal Records ..................................................................... 13
Viewing Your Personal Records .......................................... 13
Restoring a Personal Record ............................................... 13
Clearing a Personal Record ................................................. 13
Clearing All Personal Records ............................................. 13
Clock.............................................................................. 13
Setting an Alarm ....................................................................... 13
Starting the Countdown Timer .................................................. 14
Using the Stopwatch ................................................................. 14
Setting Sunrise and Sunset Alerts ............................................ 14
Syncing the Time with GPS ...................................................... 14
Navigation..................................................................... 14
Projecting a Waypoint ............................................................... 14
Saving Your Location ............................................................... 14
Editing Your Saved Locations .............................................. 14
Deleting All Saved Locations ............................................... 14
Navigating to a Destination ....................................................... 14
Creating and Following a Course on Your Device .................... 14
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 14
Navigating with Sight 'N Go ...................................................... 15
Navigating To Your Starting Point ............................................ 15
Stopping Navigation ................................................................. 15
Compass ................................................................................... 15
Map ........................................................................................... 15
Panning and Zooming the Map ............................................ 15
Map Settings ........................................................................ 15
Altimeter and Barometer ........................................................... 15
History ........................................................................... 15
Using History ............................................................................ 15
Multisport History ................................................................. 15
Viewing Your Time in Each Heart Rate Zone ...................... 15
Viewing Data Totals .................................................................. 16
Deleting History ........................................................................ 16
Connected Features..................................................... 16
Enabling Bluetooth Notifications ............................................... 16
Viewing Notifications ............................................................ 16
Managing Notifications ......................................................... 16
Turning Off Bluetooth Technology ....................................... 16
Turning On and Off Bluetooth Connection Alerts ................ 16
Locating a Lost Mobile Device .................................................. 16
Garmin Connect ........................................................................ 16
Updating the Software Using Garmin Connect Mobile ........ 17
Updating the Software Using Garmin Express .................... 17
Using Garmin Connect on Your Computer ..................... 17
Manually Syncing Data with Garmin Connect Mobile .......... 17
Wi‑Fi® Connected Features ..................................................... 17
Setting Up Wi‑Fi Connectivity .............................................. 17
Connect IQ Features.................................................... 17
Downloading Connect IQ Features .......................................... 17
Downloading Connect IQ Features Using Your Computer ....... 17
Customizing Your Device............................................ 17
Widgets ..................................................................................... 17
Customizing the Widget Loop .............................................. 18
VIRB Remote ....................................................................... 18
Controlling a VIRB Action Camera .................................. 18
Controlling a VIRB Action Camera During an Activity ..... 18
Activities and App Settings ....................................................... 18
Customizing the Data Screens ............................................ 19
Adding a Map to an Activity ................................................. 19
Alerts .................................................................................... 19
Setting an Alert ................................................................ 19
Auto Lap ...............................................................................20
Marking Laps by Distance ............................................... 20
Enabling Auto Pause® ......................................................... 20
Enabling Auto Climb ............................................................ 20
3D Speed and Distance ....................................................... 20
Turning On and Off the Lap Key .......................................... 20
Using Auto Scroll ................................................................. 20
UltraTrac .............................................................................. 20
Power Save Timeout Settings .............................................. 20
Removing an Activity or App ..................................................... 20
Changing the Order of an Activity in the Apps List ................... 21
Watch Face Settings ................................................................. 21
Customizing the Watch Face ............................................... 21
Sensors Settings ....................................................................... 21
Compass Settings ................................................................ 21
Calibrating the Compass Manually ................................. 21
Setting the North Reference ............................................ 21
Altimeter Settings ................................................................. 21
Calibrating the Barometric Altimeter ............................... 21
Barometer Settings .............................................................. 21
Navigation Settings ................................................................... 22
ii
Customizing Map Features .................................................. 22
Heading Settings .................................................................. 22
Course Pointer ................................................................ 22
Setting Up a Heading Bug ................................................... 22
Setting Navigation Alerts ...................................................... 22
System Settings ........................................................................ 22
Time Settings ....................................................................... 22
Backlight Settings ................................................................ 22
Customizing the Controls Menu ........................................... 22
Customizing the Hot Keys .................................................... 23
Changing the Units of Measure ........................................... 23
Viewing Device Information ...................................................... 23
Viewing Regulatory and Compliance Information ................ 23
ANT+ Sensors............................................................... 23
Pairing ANT+ Sensors .............................................................. 23
Using an Optional Bike Speed or Cadence Sensor .................. 23
Training with Power Meters ...................................................... 23
Using Electronic Shifters ........................................................... 23
Situational Awareness .............................................................. 23
Foot Pod ................................................................................... 23
Improving Foot Pod Calibration ........................................... 24
Calibrating Your Foot Pod Manually .................................... 24
Setting Foot Pod Speed and Distance ................................. 24
tempe ........................................................................................ 24
Device Information ....................................................... 24
fēnix Specifications ........................................................... 24
Battery Information ............................................................... 24
HRM-Tri Specifications ............................................................. 24
Data Management .................................................................... 24
Disconnecting the USB Cable .............................................. 24
Deleting Files ....................................................................... 24
Device Maintenance ..................................................... 25
Device Care .............................................................................. 25
Cleaning the Device ............................................................. 25
Cleaning the Leather Bands ................................................ 25
Changing the QuickFit™ Bands ............................................... 25
Metal Watch Band Adjustment ................................................. 25
Replacing the Heart Rate Monitor Battery ................................ 25
Troubleshooting........................................................... 25
My device is in the wrong language ......................................... 25
Is my smartphone compatible with my device? ........................ 25
My phone will not connect to the device ................................... 25
Resetting Your Device .............................................................. 26
Restoring All Default Settings ................................................... 26
Acquiring Satellite Signals ........................................................ 26
Improving GPS Satellite Reception ...................................... 26
The temperature reading is not accurate .................................. 26
Maximizing the Battery Life ....................................................... 26
Activity Tracking ........................................................................ 26
My daily step count does not appear ................................... 26
My step count does not seem accurate ............................... 26
The step counts on my device and my Garmin Connect
account don't match ............................................................. 26
The floors climbed amount does not seem accurate ........... 26
My intensity minutes are flashing ......................................... 26
Getting More Information .......................................................... 26
Appendix....................................................................... 27
Data Fields ................................................................................ 27
VO2 Max. Standard Ratings ..................................................... 30
FTP Ratings .............................................................................. 30
Wheel Size and Circumference ................................................ 30
BSD 3-Clause License .............................................................. 31
Symbol Definitions .................................................................... 31
Index.............................................................................. 32
Table of Contents
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Device Overview
LIGHT
Select to turn the backlight on and off.
Hold to view the controls menu.
Hold to turn the device on.
Á
Select to view the activity list and start or stop an activity.
Select to choose an option in a menu.
Â
Select to return to the previous screen.
Select to record a lap, rest, or transition during an activity.
À
BACK
LAP
Select to scroll through the widget loop and menus.
DOWN Hold to view the watch face from any screen.
Ã
Ä
UP
MENU
Select to scroll through the widget loop and menus.
Hold to view the menu.
• From any screen, hold DOWN to return to the watch face.
• If you are recording an activity, select BACK to return to the
activity data pages.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1 Plug the small end of the USB cable into the charging port on
your device.
2 Plug the large end of the USB cable into a USB port on your
computer.
3 Charge the device completely.
Pairing Your Smartphone with Your Device
To use the connected features of the fēnix device, it must be
paired directly through the Garmin Connect™ Mobile app,
instead of from the Bluetooth settings on your smartphone.
1 From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2 Bring your smartphone within 10 m (33 ft.) of your device.
3 Hold LIGHT to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT and select to manually enter
pairing mode.
4 Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device, and follow the on-screen
instructions.
®
Support and Updates
Garmin Express™ (www.garmin.com/express) provides easy
access to these services for Garmin devices.
• Product registration
• Product manuals
• Software updates
• Data uploads to Garmin Connect
®
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Select UP or DOWN.
The device scrolls through the widget loop.
• Select to view additional options and functions for a
widget.
Introduction
Setting Up Garmin Express
1 Connect the device to your computer using a USB cable.
2 Go to www.garmin.com/express.
3 Follow the on-screen instructions.
4 Select a name or enter a custom name.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
You can also add Connect IQ™ activity apps to your device using
your Garmin Connect account (Connect IQ Features,
page 17).
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1 From the watch face, select .
2 Select an activity.
3 If necessary, follow the on-screen instructions to enter
additional information.
4 If necessary, wait while the device connects to your ANT+
sensors.
5 If the activity requires GPS, go outside, and wait while the
device locates satellites.
6 Select to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
®
Tips for Recording Activities
Duplicate activity names include a number, for example:
Bike(2).
5 Select an option:
• Select an option to customize specific activity settings. For
example, you can select an accent color or customize the
data screens.
• Select Done to save and use the custom activity.
6 Select Yes to add the activity to your list of favorites.
Indoor Activities
The fēnix device can be used for training indoors, such as
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Outdoor Activities
• Before starting your activity, you should charge the device
(Charging the Device, page 1).
• Select LAP to record laps.
• Select UP or DOWN to view additional data pages.
The fēnix device comes preloaded with apps for outdoor
activities, such as running, hiking, and open water swimming.
GPS is turned on for outdoor activities. You can add apps using
default profiles, such as walking and tactical. You can also add
custom sport apps to your device (Creating a Custom Activity,
page 2).
Stopping an Activity
Viewing Your Ski Runs
1 Select .
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select
Save.
• To suspend your activity and resume it at a later time,
select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along
the path you traveled, select Back to Start > TracBack.
NOTE: This feature is available only for activities that use
GPS.
• To navigate back to the starting point of your activity,
select Back to Start > Straight Line.
NOTE: This feature is available only for activities that use
GPS.
• To discard the activity and return to watch mode, select
Discard.
NOTE: After stopping the activity, the device saves it
automatically after 25 minutes.
Creating a Custom Activity
1 From the watch face, select
2 Select an option:
> Add.
• Select Copy Activity to create your custom activity
starting from one of your saved activities.
• Select Other to create a new custom activity.
3 If necessary, select an activity type.
Your device records the details of each skiing or snowboarding
run using the auto run feature. This feature is turned on by
default for downhill skiing and snowboarding. It automatically
records new ski runs based on your movement. The timer
pauses when you stop moving downhill and when you are on a
chairlift. The timer remains paused during the chairlift ride. You
can start moving downhill to restart the timer. You can view run
details from the paused screen or while the timer is running.
1 Start a skiing or snowboarding activity.
2 Hold MENU.
3 Select View Runs.
4 Select UP and DOWN to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the
cadence you want to maintain.
Activities
• Select Alert Frequency to customize the frequency of the
beats.
• Select Sounds to customize the metronome tone and
vibration.
If
necessary,
select Preview to listen to the metronome
feature before you run.
8 Hold DOWN to return to the clock.
9 Go for a run (Starting an Activity, page 2).
The metronome starts automatically.
10 During your run, select UP or DOWN to view the metronome
screen.
11 If necessary, hold MENU to change the metronome settings.
Jumpmaster
WARNING
The jumpmaster feature is for use by experienced skydivers
only. The jumpmaster feature should not be used as a primary
skydiving altimeter. Failure to input the appropriate jump related
information can lead to serious personal injury or death.
The jumpmaster feature follows military guidelines for
calculating the high altitude release point (HARP). The device
detects automatically when you have jumped to begin navigating
toward the desired impact point (DIP) using the barometer and
electronic compass.
Multisport
Triathletes, duathletes, and other multisport competitors can
take advantage of the multisport activities, such as Triathlon or
Swimrun. During a multisport activity, you can transition
between activities and continue to view your total time and
distance. For example, you can switch from biking to running
and view your total time and distance for biking and running
throughout the multisport activity.
You can customize a multisport activity, or you can use the
default triathlon activity set up for a standard triathlon.
Creating a Multisport Activity
1 From the watch face, select > Add > Multisport.
2 Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number, for example:
Triathlon(2).
3 Select two or more activity profiles.
4 Select an option:
• Select an option to customize specific activity settings. For
example, you can select whether to include transitions.
• Select Done to save and use the multisport activity.
5 Select Yes to add the activity to your list of favorites.
Tips for Triathlon Training or Using Multisport
Activities
• Select to start your first activity.
• Select LAP to transition to the next activity.
If transitions are turned on, the transition time is recorded
separately from the activity times.
• If necessary, select LAP to start the next activity.
• Select UP or DOWN to view additional data pages.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.
NOTE: The device cannot record heart rate data while
swimming.
Activities
NOTE: The device is compatible with the HRM-Tri™ accessory
and the HRM-Swim™ accessory (Heart Rate While Swimming,
page 5).
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts
after a rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. For open water swimming, swolf is calculated over 25
meters. Swolf is a measurement of swimming efficiency and,
like golf, a lower score is better.
Stroke Types
Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear when you are viewing interval history. You can also
select stroke type as a custom data field (Customizing the Data
Screens, page 19).
Free
Freestyle
Back
Backstroke
Breast Breaststroke
Fly
Butterfly
Mixed More than one stroke type in an interval
Drill
Used with drill logging (Training with the Drill Log, page 3)
Tips for Swimming Activities
• Before starting a pool swimming activity, follow the on-screen
instructions to select your pool size or enter a custom size.
• Select LAP to record a rest during pool swimming.
The device automatically records swim intervals and lengths
for pool swimming.
• Select LAP to record an interval during open water
swimming.
Resting During Pool Swimming
The default rest screen displays two rest timers. It also displays
time and distance for the last completed interval.
NOTE: Swim data is not recorded during a rest.
1 During your swim activity, select LAP to start a rest.
The display reverses to white text on a black background,
and the rest screen appears.
2 During a rest, select UP or DOWN to view other data screens
(optional).
3 Select LAP, and continue swimming.
4 Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.
1 During your pool swim activity, select UP or DOWN to view
the drill log screen.
2 Select LAP to start the drill timer.
3 After you complete a drill interval, select LAP.
The drill timer stops, but the activity timer continues to record
the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for
the activity profile.
5 Select an option:
• To start another drill interval, select LAP.
• To start a swim interval, select UP or DOWN to return to
the swim training screens.
Golfing
Playing Golf
Before you play a course for the first time, you must download it
from the Garmin Connect Mobile app (Garmin Connect,
page 16). Courses downloaded from the Garmin Connect
Mobile app are updated automatically. Before you play golf, you
should charge the device (Charging the Device, page 1).
1 From the watch face, select > Golf.
2 Go outside, and wait while the device locates satellites.
3 Select a course from the list of available courses.
4 Select Yes to keep score.
5 Select UP or DOWN to scroll through the holes.
The device automatically transitions when you move to the
next hole.
6 After you complete your activity, select > End Round >
Yes.
Hole Information
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
Viewing Layup and Dogleg Distances
You can view a list of layup and dogleg distances for par 4 and 5
holes.
Select > Layups.
Each layup and the distance until you reach each layup
appear on the screen.
NOTE: Distances are removed from the list as you pass
them.
Keeping Score
1 From the hole information screen, select
> Scorecard.
The scorecard appears when you are on the green.
2 Select UP or DOWN to scroll through the holes.
3 Select to select a hole.
4 Select UP or DOWN to set the score.
Your total score is updated.
Updating a Score
1 From the hole information screen, select > Scorecard.
2 Select UP or DOWN to scroll through the holes.
3 Select to select a hole.
4 Select UP or DOWN to change the score for that hole.
Your total score is updated.
TruSwing™
The TruSwing feature allows you to view swing metrics recorded
from your TruSwing device. Go to www.garmin.com/golf to
purchase a TruSwing device.
Using the Golf Odometer
You can use the odometer to record the time, distance, and
steps traveled. The odometer automatically starts and stops
when you start or end a round.
1 Select > Odometer.
2 If necessary, select Reset to reset the odometer to zero.
À
Á
Â
Ã
Ä
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Next hole
Previous hole
Moving the Flag
You can take a closer look at the green and move the pin
location.
1 From the hole information screen, select > Move Flag.
2 Select UP or DOWN to move the pin position.
3 Select .
The distances on the hole information screen are updated to
show the new pin location. The pin location is saved for only
the current round.
Tracking Statistics
The Stat Tracking feature enables detailed statistics tracking
while playing golf.
1 From the hole information screen, hold MENU.
2 Select Options > Stat Tracking to enable tracking statistics.
Heart Rate Features
The fēnix device has a wrist-based heart rate monitor and is
also compatible with ANT+ and Bluetooth chest heart rate
monitors. You can view wrist-based heart rate data on the heart
rate widget. If both wrist-based heart rate and chest heart rate
data are available, your device uses the chest heart rate data.
Wrist-based Heart Rate
Wearing the Device and Heart Rate
• Wear the fēnix device above your wrist bone. NOTE: The
device should be snug but comfortable, and it should not
move while running or exercising.
Measuring a Shot
1 Take a shot, and watch where your ball lands.
2 Select > Measure Shot.
3 Walk or drive to your ball.
The distance automatically resets when you move to the next
hole.
4 If necessary, select Reset to reset the distance at any time.
NOTE: The heart rate sensor is located on the back of the
device.
Heart Rate Features
• See Tips for Erratic Heart Rate Data, page 5 for more
information about wrist-based heart rate.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under
the device.
• Avoid scratching the heart rate sensor on the back of the
device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
• Wait until the
icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
• While exercising, use a silicone band.
1 From the heart rate widget, hold MENU.
2 Select Options > Status > Off.
Putting On the Heart Rate Monitor
You should wear the heart rate monitor directly on your skin, just
below your sternum. It should be snug enough to stay in place
during your activity.
1 If necessary, attach the strap extender to the heart rate
monitor.
2 Wet the electrodes À on the back of the heart rate monitor to
create a strong connection between your chest and the
transmitter.
3 Wear the heart rate monitor with the Garmin logo facing rightside up.
Viewing the Heart Rate Widget
The widget displays your current heart rate in beats per minute
(bpm), your resting heart rate for today, and a graph of your
heart rate.
1 From the watch face, select DOWN.
2 Select to view your average resting heart rate values for
the last 7 days.
The loop Á and hook  connection should be on your right
side.
4 Wrap the heart rate monitor around your chest, and connect
the strap hook to the loop.
NOTE: Make sure the care tag does not fold over.
After you put on the heart rate monitor, it is active and sending
data.
Broadcasting Heart Rate Data to Garmin Devices You
can broadcast your heart rate data from your fēnix device and
view it on paired Garmin devices. For example, you can
broadcast your heart rate data to an Edge device while
cycling, or to a VIRB action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1 From the heart rate widget, hold MENU.
2 Select Options.
3 Select an option:
• Select Broadcast Heart Rate to start broadcasting heart
rate data now.
• Select Broadcast During Activity to broadcast heart rate
during timed activities (Starting an Activity, page 2).
The fēnix device starts broadcasting your heart rate
data, and
appears.
NOTE: You can view only the heart rate widget while
broadcasting heart rate data.
4 Pair your fēnix device with your Garmin ANT+
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
TIP: To stop broadcasting your heart rate data, select any
key, and select Yes.
®
®
Turning Off the Wrist Heart Rate Monitor
The default value for the Wrist Heart Rate setting is Auto. The
device automatically uses the wrist-based heart rate monitor
unless you pair an ANT+ heart rate monitor to the device.
Heart Rate Features
Pool Swimming
NOTICE
Hand wash the heart rate monitor after exposure to chlorine or
other pool chemicals. Prolonged exposure to these substances
can damage the heart rate monitor.
The HRM-Tri accessory is designed primarily for open water
swimming, but it can be used occasionally for pool swimming.
The heart rate monitor should be worn under a swim suit or
triathlon top during pool swimming. Otherwise, it may slide down
your chest when pushing off the pool wall.
Heart Rate While Swimming
NOTE: Wrist-based heart rate is not available while swimming.
The HRM-Tri accessory and the HRM-Swim accessory record
and store your heart rate data while swimming. Heart rate data
is not visible on compatible fēnix devices while the heart rate
monitor is underwater.
You must start a timed activity on your paired fēnix device to
view stored heart rate data later. During rest intervals when out
of the water, the heart rate monitor sends your heart rate data to
your fēnix device.
Your fēnix device automatically downloads stored heart rate
data when you save your timed swim activity. Your heart rate
monitor must be out of the water, active, and within range of the
device (3 m) while data is downloaded. You can review your
heart rate data in the device history and on your Garmin
Connect account.
Data Storage
The heart rate monitor can store up to 20 hours of data in a
single activity. When the heart rate monitor memory is full, your
oldest data is overwritten.
You can start a timed activity on your paired fēnix device, and
the heart rate monitor records your heart rate data even if you
move away from your device. For example, you can record heart
rate data during fitness activities or team sports where watches
cannot be worn. Your heart rate monitor automatically sends
your stored heart rate data to your fēnix device when you save
your activity. Your heart rate monitor must be active and within
range (3 m) of the device while data is uploaded.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Reapply water to the electrodes and contact patches (if
applicable).
• Tighten the strap on your chest.
• Warm up for 5 to 10 minutes.
• Follow the care instructions (Caring for the Heart Rate
Monitor, page 6).
• Wear a cotton shirt or thoroughly wet both sides of the strap.
Synthetic fabrics that rub or flap against the heart rate
monitor can create static electricity that interferes with heart
rate signals.
• Move away from sources that can interfere with your heart
rate monitor.
Sources of interference may include strong electromagnetic
fields, some 2.4 GHz wireless sensors, high-voltage power
lines, electric motors, ovens, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.
Caring for the Heart Rate Monitor
NOTICE
A buildup of sweat and salt on the strap can decrease the ability
of the heart rate monitor to report accurate data.
• Rinse the heart rate monitor after every use.
• Hand wash the heart rate monitor after every seven uses or
one pool swim, using a tiny amount of mild detergent, such
as dishwashing liquid.
NOTE: Using too much detergent may damage the heart rate
monitor.
• Do not put the heart rate monitor in a washing machine or
dryer.
• When drying the heart rate monitor, hang it up or lay it flat.
Running Dynamics
You can use your compatible fēnix device paired with the
HRM-Tri accessory or other running dynamics accessory to
provide real-time feedback about your running form. If your fēnix
device was packaged with the HRM-Tri accessory, the devices
are already paired.
The running dynamics accessory has an accelerometer that
measures torso movement in order to calculate six running
metrics.
Cadence: Cadence is the number of steps per minute. It
displays the total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce while
running. It displays the vertical motion of your torso,
measured in centimeters for each step.
Ground contact time: Ground contact time is the amount of
time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time and balance are not available
while walking.
Ground contact time balance: Ground contact time balance
displays the left/right balance of your ground contact time
while running. It displays a percentage. For example, 53.2
with an arrow pointing left or right.
Stride length: Stride length is the length of your stride from one
footfall to the next. It is measured in meters.
Vertical ratio: Vertical ratio is the ratio of vertical oscillation to
stride length. It displays a percentage. A lower number
typically indicates better running form.
Training with Running Dynamics
Before you can view running dynamics, you must put on a
running dynamics accessory, such as the HRM-Tri accessory,
and pair it with your device (Pairing ANT+ Sensors, page 23). If
your fēnix was packaged with the accessory, the devices are
already paired, and the fēnix is set to display running dynamics
data screens.
1 Select an option:
• If your running dynamics accessory and fēnix device are
already paired, skip to step 7.
• If your running dynamics accessory and fēnix device are
not already paired, complete all the steps in this
procedure.
Hold
MENU.
3 Select Settings > Activities & Apps.
4 Select an activity.
5 Select the activity settings.
6 Select Data Screens > Add New.
7 Select a running dynamics data screen.
NOTE: The running dynamics screens are not available for
all activities.
8 Go for a run (Starting an Activity, page 2).
9 Select UP or DOWN to open a running dynamics screen to
view your metrics.
Color Gauges and Running Dynamics Data
The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground
contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
dynamics data compare to those of other runners. The color zones are based on percentiles.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less
experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster
runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and
higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and
slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.
NOTE: The color gauge for ground contact time balance is different (Ground Contact Time Balance Data, page 7).
Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics
data, you can search reputable running publications and websites.
Heart Rate Features
Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range
Purple
>95
>183 spm
<6.4 cm
<6.1%
<218 ms
Blue
70–95
174–183 spm
6.4–8.1 cm
6.1–7.4%
218–248 ms
Green
30–69
164–173 spm
8.2–9.7 cm
7.5–8.6%
249–277 ms
Orange 5–29
153–163 spm
9.8–11.5 cm
8.7–10.1%
278–308 ms
Red
<153 spm
>11.5 cm
>10.1%
>308 ms
<5
Ground Contact Time Balance Data
Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For
example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your
data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.
Color Zone
Red
Orange
Green
Orange
Red
Symmetry
Poor
Fair
Good
Fair
Poor
Percent of Other Runners
5%
25%
40%
25%
5%
Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R
While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with
certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills.
Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.
You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.
As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your
running form.
Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try these
tips.
• Make sure you have a running dynamics accessory, such as
the HRM-Tri accessory.
Accessories with running dynamics have on the front of the
module.
• Pair the running dynamics accessory with your fēnix device
again, according to the instructions.
• If the running dynamics data display shows only zeros, make
sure the accessory is worn right-side up.
NOTE: Ground contact time and balance appears only while
running. It is not calculated while walking.
Performance Measurements
These performance measurements require a few workouts using
wrist-based heart rate or a compatible chest heart rate monitor.
The measurements are estimates that can help you track and
understand your training activities and race performances.
These estimates are provided and supported by Firstbeat.
Predicted race times: Your device uses the VO2 max. estimate
and published data sources to provide a target race time
based on your current state of fitness. This projection also
presumes you have completed the proper training for the
race.
Performance condition: Your performance condition is a realtime assessment after 6 to 20 minutes of activity. It can be
added as a data field so you can view your performance
condition during the rest of your activity. It compares your
real-time condition to your average fitness level.
Functional threshold power (FTP): The device uses your user
profile information from the initial setup and your VO2 max.
estimate to estimate your FTP. For a more accurate rating,
you can conduct a guided test.
Lactate threshold: Lactate threshold requires a chest heart rate
monitor. Lactate threshold is the point where your muscles
start to rapidly fatigue. Your device measures your lactate
threshold level using heart rate data and pace.
Turning On Performance Notifications
VO2 max.: VO2 max. is the maximum volume of oxygen (in
milliliters) you can consume per minute per kilogram of body
weight at your maximum performance.
Recovery time: The recovery time displays how much time
remains before you are fully recovered and ready for the next
hard workout.
Heart Rate Features
Performance notifications are alerts that appear upon
completion of your activity. You can turn on notifications for
performance measurements, such as your performance
condition and recovery time. Some performance notifications
appear when you achieve a new performance measurement,
such as a new VO2 max. estimate.
1 Hold MENU.
2 Select Settings > Physiological Metrics > Performance
Notifications.
3 Select an option.
Automatically Detecting Performance Measurements
You can enable the device to automatically detect your
maximum heart rate, lactate threshold, and functional threshold
power (FTP) during an activity.
1 Hold MENU.
2 Select Settings > Physiological Metrics > Auto Detection.
3 Select an option.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. The fēnix device requires wrist-based
heart rate or a compatible chest heart rate monitor to display
your VO2 max. estimate. The device has separate VO2 max.
estimates for running and cycling. You can pair your device
with a compatible power meter to display your cycling VO2
max. estimate.
Your VO2 max. estimate appears as a number and position on
the color gauge.
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 10) and set your
maximum heart rate (Setting Your Heart Rate Zones,
page 10). The estimate may seem inaccurate at first. The
device requires a few rides to learn about your cycling
performance.
1 Ride at a steady, high intensity for at least 20 minutes.
2 After your ride, select Save.
3 Select UP or DOWN to view the performance widget.
4 Select to scroll through the performance measurements.
Viewing Your Predicted Race Times
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 10), and set your
maximum heart rate (Setting Your Heart Rate Zones,
page 10).
Your device uses the VO2 max. estimate (About VO2 Max.
Estimates, page 8) and published data sources to provide a
target race time based on your current state of fitness. This
projection also presumes you have completed the proper
training for the race.
NOTE: The projections may seem inaccurate at first. The device
requires a few runs to learn about your running performance.
1 Select UP or DOWN to view the performance widget.
2 Select to scroll through the performance measurements.
Your projected race times appear for 5K, 10K, half marathon,
and marathon distances.
Recovery Time
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Poor
VO2 max. data and analysis is provided with permission from
The Cooper Institute . For more information, see the appendix
(VO2 Max. Standard Ratings, page 3), and go to
www.CooperInstitute.org.
®
Getting Your VO2 Max. Estimate for Running
This feature requires wrist-based heart rate or a compatible
chest heart rate monitor. If you are using a chest heart rate
monitor, you must put it on and pair it with your device (Pairing
ANT+ Sensors, page 23). If your fēnix device was packaged
with a heart rate monitor, the devices are already paired.
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 10), and set your maximum
heart rate (Setting Your Heart Rate Zones,
page 10). The estimate may seem inaccurate at first. The
device requires a few runs to learn about your running
performance.
1 Run for at least 10 minutes outdoors.
2 After your run, select Save.
3 Select UP or DOWN to view the performance widget.
4 Select to scroll through the performance measurements.
Getting Your VO2 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate
or a compatible chest heart rate monitor. The power meter must
be paired with your fēnix device (Pairing ANT+ Sensors, page
23). If you are using a chest heart rate monitor, you must put it
on and pair it with your device. If your fēnix device was
packaged with a heart rate monitor, the devices are already
paired.
You can use your Garmin device with wrist-based heart rate or a
compatible chest heart rate monitor to display how much time
remains before you are fully recovered and ready for the next
hard workout.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Viewing Your Recovery Time
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 10), and set your
maximum heart rate (Setting Your Heart Rate Zones,
page 10).
1 Go for a run.
After 6 to 20 minutes, your performance condition appears
(Viewing Your Performance Condition, page 9).
2 After your run, select Save.
The recovery time appears. The maximum time is 4 days.
NOTE: From the watch face, you can select UP or DOWN to
view the performance widget, and select to scroll through
the performance measurements to view your recovery time.
Recovery Heart Rate
If you are training with wrist-based heart rate or a compatible
chest heart rate monitor, you can check your recovery heart rate
value after each activity. Recovery heart rate is the difference
between your exercising heart rate and your heart rate two
minutes after the exercise has stopped. For example, after a
typical training run, you stop the timer. Your heart rate is
140 bpm. After two minutes of no activity or cool down, your
heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140
minus 90). Some studies have linked recovery heart rate to
cardiac health. Higher numbers generally indicate healthier
hearts.
TIP: For best results, you should stop moving for two minutes
while the device calculates your recovery heart rate value. You
can save or discard the activity after this value appears.
Heart Rate Features
lactate threshold can help you determine how hard to train or
when to push yourself during a race.
If you already know your lactate threshold heart rate value, you
can enter it in your user profile settings (Setting Your Heart Rate
Zones, page 10).
Performing a Guided Test to Determine Your Lactate
Threshold
This feature requires a Garmin chest heart rate monitor. Before
you can perform the guided test, you must put on a heart rate
monitor and pair it with your device (Pairing ANT+ Sensors,
page 23). You must also have a VO2 max. estimate from a
previous run (About VO2 Max. Estimates, page 8).
TIP: The device requires a few runs with a chest heart rate
monitor to get an accurate maximum heart rate value and VO2
max. estimate.
1 From the watch face, select .
2 Select an outdoor running activity.
GPS is required to complete the test.
3 Hold MENU.
4 Select Training > Lactate Threshold Guided Test.
5 Follow the on-screen instructions.
Performance Condition
As you complete your activity, such as running or cycling, the
performance condition feature analyzes your pace, heart rate,
and heart rate variability to make a real-time assessment of your
ability to perform compared to your average fitness level.
Performance condition values range from -2 to +2. After the first
6 to 2 minutes of your activity, the device displays your
performance condition score. For example, a score of +5 means
that you are rested, fresh, and capable of a good run or ride.
You can add performance condition as a data field to one of
your training screens to monitor your ability throughout the
activity. Performance condition can also be an indicator of
fatigue level, especially at the end of a long training run or ride.
NOTE: The device requires a few runs or rides with a heart rate
monitor to get an accurate VO2 max. estimate and learn about
your running or riding ability (About VO2 Max. Estimates, page
8).
Viewing Your Performance Condition
This feature requires wrist-based heart rate or a compatible
chest heart rate monitor. If you are using a chest heart rate
monitor, you must put it on and pair it with your device (Pairing
ANT+ Sensors, page 23). If your fēnix device was packaged
with a heart rate monitor, the devices are already paired.
Your device analyzes your performance condition based on
heart rate and power data.
1 Add Perform. Cond. to a data screen (Customizing the Data
Screens, page 19).
2 Go for a run or ride.
After 6 to 20 minutes, your performance condition appears.
3 Scroll to the data screen to view your performance condition
throughout the run or ride.
Lactate Threshold
Lactate threshold is the exercise intensity at which lactate (lactic
acid) starts to accumulate in the bloodstream. In running, it is
the estimated level of effort or pace. When a runner exceeds the
threshold, fatigue starts to increase at an accelerating rate. For
experienced runners, the threshold occurs at approximately 90%
of their maximum heart rate and between 10k and half-marathon
race pace. For average runners, the lactate threshold often
occurs well below 90% of maximum heart rate. Knowing your
Heart Rate Features
Getting Your FTP Estimate
Before you can get your functional threshold power (FTP)
estimate, you must pair a chest heart rate monitor and power
meter with your device (Pairing ANT+ Sensors, page 23), and
you must get your VO2 max. estimate for cycling (Getting Your
VO2 Max. Estimate for Cycling, page 8).
The device uses your user profile information from the initial
setup and your VO2 max. estimate to estimate your FTP.
1 Select UP or DOWN to view the performance widget.
2 Select to scroll through the performance measurements.
Your FTP estimate appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
For more information, see the appendix (FTP Ratings,
page 30).
NOTE: When a performance notification alerts you to a new
FTP, you can select Accept to save the new FTP, or Decline
to keep your current FTP (Turning On Performance
Notifications, page 7).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must pair a chest heart rate monitor
and a power meter with your device (Pairing ANT+ Sensors,
page 23), and you must get your VO2 max. estimate for
cycling (Getting Your VO2 Max. Estimate for Cycling, page 8).
1 From the watch face, select .
2 Select a cycling activity.
3 Hold MENU.
4 Select Training > FTP Guided Test.
5 Follow the on-screen instructions.
After you begin your ride, the device displays each step
duration, the target, and current power data. A message
appears when the test is complete.
6 After you complete the guided test, complete the cool down.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
7 Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Training Effect Description
From 1.0 to 1.9 Helps recovery (short activities). Improves endurance
with longer activities (longer than 40 min.).
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of
your weekly training program.
From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one
or two times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
www.firstbeattechnologies.com.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, heart
rate zone, and power zone settings. The device uses this
information to calculate accurate training data.
1 Hold MENU.
2 Select Settings > User Profile.
3 Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 11) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. You can set
separate heart rate zones for sport profiles, such as running,
cycling, and swimming. For the most accurate calorie data
during your activity, set your maximum heart rate. You can also
set each heart rate zone and enter your resting heart rate
manually. You can manually adjust your zones on the device or
using your Garmin Connect account.
1 Hold MENU.
2 Select Settings > User Profile > Heart Rate.
3 Select Max. HR, and enter your maximum heart rate.
You can use the Auto Detection feature to automatically
record your maximum heart rate during an activity
(Automatically Detecting Performance Measurements,
page 8).
4 Select LTHR > Enter Manually, and enter your lactate
threshold heart rate.
You can perform a guided test to estimate your lactate
threshold (Lactate Threshold, page 9).
5 Select Resting HR, and enter your resting heart rate.
You can use the average resting heart rate based on your
user profile information, or you can set a custom resting heart
rate.
6 Select Zones > Based On.
7 Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select %Max. HR to view and edit the zones as a
percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
• Select %LTHR to view and edit the zones as a percentage
of your lactate threshold heart rate.
8 Select a zone, and enter a value for each zone.
9 Select Add Sport Heart Rate, and select a sport profile to
add separate heart rate zones (optional).
Repeat
steps 3 through 8 to add sport heart rate zones
10
(optional).
Letting the Device Set Your Heart Rate Zones
The default settings allow the device to detect your maximum
heart rate and set your heart rate zones as a percentage of your
maximum heart rate.
• Verify that your user profile settings are accurate (Setting Up
Your User Profile, page 10).
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your
Garmin Connect account.
• View your heart rate trends and time in zones using your
Garmin Connect account.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
10
Training
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion
Benefits
50–60%
Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
70–80%
Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Using the Move Alert
80–90%
Fast pace and a bit
Improved anaerobic
uncomfortable, breathing capacity and
forceful
threshold, improved
speed
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
About Lifetime Athletes
A lifetime athlete is an individual who has trained intensely for
many years (with the exception of minor injuries) and has a
resting heart rate of 60 beats per minute (bpm) or less.
Setting Your Power Zones
The values for the zones are default values and may not match
your personal abilities. If you know your functional threshold
power (FTP) value, you can enter it and allow the software to
calculate your power zones automatically. You can manually
adjust your zones on the device or using your Garmin Connect
account.
1 Hold MENU.
2 Select Settings > User Profile > Power Zones > Based On.
3 Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a percentage
of your functional threshold power.
4 Select FTP, and enter your FTP value.
5 Select a zone, and enter a value for each zone.
6 If necessary, select Minimum, and enter a minimum power
value.
Activity Tracking
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your calories
burned includes your base metabolism plus activity calories.
The number of steps taken during the day appears on the steps
widget. The step count is updated periodically.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal À.
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity. The device also beeps or vibrates if audible tones are
turned on (System Settings, page 22).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site
(Manually Syncing Data with Garmin Connect Mobile,
page 17).
You can view your sleep statistics on your Garmin Connect
account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the backlight and
vibration alerts. For example, you can use this mode while
sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. You can enable the Sleep
Time option in the system settings to automatically enter do not
disturb mode during your normal sleep hours (System Settings,
page 22).
1 Hold LIGHT.
2 Select .
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association , and the World Health Organization, recommend at
least 15 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 1 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
®
Earning Intensity Minutes
Your fēnix device calculates intensity minutes by comparing
your heart rate data during an activity to your average resting
heart rate. If heart rate is turned off, the device calculates
moderate intensity minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
Garmin Move IQ™ Events
The Move IQ feature automatically detects activity patterns,
such as walking, running, biking, swimming, and elliptical
Training
11
training, for at least 10 minutes. You can view the event type
and duration on your Garmin Connect timeline, but they do not
appear in your activities list, snapshots, or newsfeed. For more
detail and accuracy, you can record a timed activity on your
device.
Activity Tracking Settings
Hold MENU, and select Settings > Activity Tracking.
Status: Turns off the activity tracking feature.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
or vibrates if audible tones are turned on (System Settings,
page 22).
Goal Alert: Allows you to turn on and off goal alerts. Goal alerts
appear for your daily steps goal, daily floors climbed goal,
and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1 Hold MENU.
2 Select Settings > Activity Tracking > Status > Off.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 16).
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Create and save a new workout.
4 Select Send to Device, and follow the on-screen
instructions.
5 Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1 From the watch face, select .
2 Select an activity.
3 Hold MENU.
4 Select Training > My Workouts.
5 Select a workout.
6 Select Do Workout.
7 Select to start the timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
12
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 16).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Select and schedule a training plan.
4 Review the training plan in your calendar.
5 Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1 From the watch face, select .
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Edit > Interval > Type.
5 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the
Open option.
6 Select Duration, enter a distance or time interval value for
the workout, and select .
7 Select BACK.
8 Select Rest > Type.
9 Select Distance, Time, or Open.
10 If necessary, enter a distance or time value for the rest
interval, and select .
11 Select BACK.
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1 From the watch face, select .
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Do Workout.
5 Select to start the timer.
6 When your interval workout has a warm up, select LAP to
begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select LAP to end an interval.
• At any time, select to stop the timer.
• If you added a cool down to your interval workout, select LAP
to end the interval workout.
Training
Segments
You can send running or cycling segments from your Garmin
Connect account to your device. After a segment is saved to
your device, you can race a segment, trying to match or exceed
your personal record or other participants who have raced the
segment.
NOTE: When you download a course from your Garmin
Connect account, all segments in the course are downloaded
automatically.
Using Virtual Partner
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
Select
the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
7 Select to start the timer.
8 After you complete your activity, select > Save.
®
Your Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add New > Virtual Partner.
6 Enter a pace or speed value.
7 Start your activity (Starting an Activity, page 2).
8 Select UP or DOWN to scroll to the Virtual Partner screen
and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1 From the watch face, select .
2 Select an activity.
3 Hold MENU.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.
6 Select to start the timer.
Cancelling a Training Target
1 During an activity, hold MENU.
2 Select Cancel Target > Yes.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
NOTE: For cycling, personal records also include most ascent
and best power (power meter required).
Viewing Your Personal Records
1 Hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1 Hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1 Hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record to delete.
5 Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1 Hold MENU.
2 Select History > Records.
NOTE: This does not delete any saved activities.
3 Select a sport.
4 Select Clear All Records > Yes.
The records are deleted for that sport only.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1 From the watch face, select .
2 Select an activity.
3 Hold MENU.
4 Select Training > Race an Activity.
5 Select an option:
Clock
Clock
Setting an Alarm
You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1 From the watch face, hold MENU.
2 Select Clock > Alarm Clock > Add Alarm.
3 Select Time, and enter the alarm time.
4 Select Repeat, and select when the alarm should repeat
(optional).
13
5 Select Sounds, and select a type of notification (optional).
6 Select Backlight > On to turn on the backlight with the alarm.
Starting the Countdown Timer
From the watch face, hold MENU.
Select Clock > Timer.
Enter the time.
If necessary, select Restart > On to automatically restart the
timer after it expires.
If
5 necessary, select Sounds, and select a type of notification.
6 Select Start Timer.
Using the Stopwatch
From the watch face, hold MENU.
Select Clock > Stopwatch.
Select to start the timer.
Select DOWN to restart the lap timerÀ.
From the watch face, select > Project Wpt..
Select UP or DOWN to set the heading.
Select .
Select DOWN to select a unit of measure.
Select UP to enter the distance.
Select to save.
The projected waypoint is saved with a default name.
Saving Your Location
You can save your current location to navigate back to it later.
1 Hold LIGHT.
2 Select .
3 Follow the on-screen instructions.
Editing Your Saved Locations
You can delete a saved location or edit its name, elevation, and
position information.
1 From the watch face, select > Navigate > Saved
Locations.
2 Select a saved location.
3 Select an option to edit the location.
Deleting All Saved Locations
You can delete all of your saved locations at once.
From the watch face, select > Navigate > Saved
Locations > Delete All.
The total stopwatch time Á continues running.
5 Select to stop both timers.
6 Select DOWN to reset both timers.
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
1 From the watch face, hold MENU.
2 Select Clock > Alerts.
3 Select an option:
• Select Til Sunset > Status > On.
• Select Til Sunrise > Status > On.
4 Select Time, and enter the time.
Syncing the Time with GPS
Each time you turn on the device and acquire satellites, the
device automatically detects your time zones and the current
time of day. You can also manually sync the time with GPS
when you change time zones, and to update for daylight saving
time.
1 From the watch face, hold MENU.
2 Select Clock > Sync With GPS.
3 Wait while the device locates satellites (Acquiring Satellite
Signals, page 26).
Navigation
Projecting a Waypoint
You can create a new location by projecting the distance and
bearing from your current location to a new location.
1 If necessary, select > Add > Project Wpt. to add the
project waypoint app to the apps list.
2 Select Yes to add the app to your list of favorites.
14
Navigating to a Destination
You can use your device to navigate to a destination or follow a
course.
1 From the watch face, select > Navigate.
2 Select a category.
3 Respond to the on-screen prompts to choose a destination.
4 Select Go To.
Navigation information appears.
5 Select to begin navigation.
Creating and Following a Course on Your
Device
1 From the watch face, select
> Navigate > Courses >
Create New.
Enter a name for the course, and select .
Select Add Location.
Select an option.
If necessary, repeat steps 3 and 4.
Select Done > Do Course.
Navigation information appears.
Select to begin navigation.
Marking and Starting Navigation to a Man
Overboard Location
You can save a man overboard (MOB) location, and
automatically start navigation back to it.
TIP: You can customize the hold function of the keys to access
the MOB function (Customizing the Hot Keys, page 23).
From the watch face, select > Navigate > Last MOB.
Navigation information appears.
Navigation
Navigating with Sight 'N Go
You can point the device at an object in the distance, such as a
water tower, lock in the direction, and then navigate to the
object.
1 From the watch face, select > Navigate > Sight 'N Go.
2 Point the top of the watch at an object, and select .
Navigation information appears.
3 Select to begin navigation.
Navigating To Your Starting Point
You can navigate back to the starting point of your activity in a
straight line or along the path you traveled. This feature is
available only for activities that use GPS.
1 During an activity, select > Back to Start.
2 Select an option:
• To navigate back to the starting point of your activity along
the path you traveled, select TracBack.
• To navigate back to the starting point of your activity in a
straight line, select Straight Line.
Hold MENU, and select Settings > Map.
Orientation: Sets the orientation of the map. The North Up
option shows north at the top of the screen. The Track Up
option shows your current direction of travel at the top of the
screen.
User Locations: Shows or hides saved locations on the map.
Auto Zoom: Automatically selects the zoom level for optimal
use of your map. When disabled, you must zoom in or out
manually.
Altimeter and Barometer
The device contains an internal altimeter and barometer. The
device collects elevation and pressure data continuously, even
in low-power mode. The altimeter displays your approximate
elevation based on pressure changes. The barometer displays
environmental pressure data based on the fixed elevation where
the altimeter was most recently calibrated (Altimeter Settings,
page 21). To open the altimeter or barometer settings quickly,
select from the altimeter or barometer widgets.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional ANT+ sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Using History
Your current location À, the track to follow Á, and your
destination  appear on the map.
Stopping Navigation
1 During an activity, hold MENU.
2 Select Stop Navigation.
Compass
The device has a 3-axis compass with automatic calibration.
The compass features and appearance change depending on
your activity, whether GPS is enabled, and whether you are
navigating to a destination. You can change the compass
settings manually (Compass Settings, page 21). To open the
compass settings quickly, you can select from the compass
widget.
Map
represents your location on the map. Location names and
symbols appear on the map. When you are navigating to a
destination, your route is marked with a line on the map.
• Map navigation (Panning and Zooming the Map, page 15)
• Map settings (Map Settings, page 15)
Panning and Zooming the Map
1 While navigating, select UP or DOWN to view the map.
2 Hold MENU.
3 Select Pan/Zoom.
4 Select an option:
• To toggle between panning up and down, panning left and
right, or zooming, select .
• To pan or zoom the map, select UP and DOWN.
• To quit, select BACK.
Map Settings
You can customize how the map appears in the map app and
data screens.
History
History contains previous activities you have saved on your
device.
1 Hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select an option:
• To view additional information about the activity, select
Details.
• To select a lap and view additional information about each
lap, select Laps.
• To select an interval and view additional information about
each interval, select Intervals.
• To view the activity on a map, select Map.
• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect (About Training
Effect, page 10).
• To view your time in each heart rate zone, select Time in
Zone (Viewing Your Time in Each Heart Rate Zone,
page 15).
• To view an elevation plot of the activity, select Elevation
Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity,
including overall distance, time, calories, and optional accessory
data. Your device also separates the activity data for each sport
segment and transition so you can compare similar training
activities and track how quickly you move through the
transitions. Transition history includes distance, time, average
speed, and calories.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
15
1
Hold MENU.
Select History > Activities.
Select an activity.
Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1 Hold MENU.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.
Deleting History
1 Hold MENU.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
4 Confirm your selection.
Connected Features
Connected features are available for your fēnix device when you
connect the device to a compatible smartphone using Bluetooth
wireless technology. Some features require you to install the
Garmin Connect Mobile app on the connected smartphone. Go
to www.garmin.com/apps for more information. Some features
are also available when you connect your device to a wireless
network.
Phone notifications: Displays phone notifications and
messages on your fēnix device.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Activity uploads to Garmin Connect: Automatically sends
your activity to your Garmin Connect account as soon as you
finish recording the activity.
Connect IQ: Allows you to extend your device features with new
watch faces, widgets, apps, and data fields.
Viewing Notifications
1 From the watch face, select UP to view the notifications
widget.
2 Select , and select a notification.
3 Select DOWN for more options.
4 Select BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your fēnix device.
Select an option:
• If you are using an Apple device, use the notification
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android™ device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
®
Turning Off Bluetooth Technology
1 Hold LIGHT to view the controls menu.
2 Select to turn off Bluetooth wireless technology on your
fēnix device.
Refer to the owner's manual for your mobile device to turn off
Bluetooth wireless technology on your mobile device.
Turning On and Off Bluetooth Connection Alerts You
can set the fēnix device to alert you when your paired
smartphone connects and disconnects using Bluetooth wireless
technology.
NOTE: Bluetooth connection alerts are turned off by default.
1 Hold MENU.
2 Select Settings > Bluetooth > Alerts.
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth wireless technology and currently
within range.
1 Hold LIGHT to view the controls menu.
2 Select .
The fēnix device begins searching for your paired mobile
device. An audible alert sounds on your mobile device, and
the Bluetooth signal strength displays on the fēnix device
screen. The Bluetooth signal strength increases as you move
closer to your mobile device.
3 Select BACK to stop searching.
Enabling Bluetooth Notifications
Garmin Connect
Before you can enable notifications, you must pair the fēnix
device with a compatible mobile device (Pairing Your
Smartphone with Your Device, page 1).
1 Hold MENU.
2 Select Settings > Bluetooth > Smart Notifications >
Status > On.
3 Select During Activity.
4 Select a notification preference.
5 Select a sound preference.
6 Select Watch Mode.
7 Select a notification preference.
8 Select a sound preference.
9 Select Timeout.
10 Select the amount of time the alert for a new notification
appears on the screen.
You can connect with your friends on your Garmin Connect
account. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your
active lifestyle including runs, walks, rides, swims, hikes, golf
games, and more. Garmin Connect is also your online statistics
tracker where you can analyze and share all your rounds of golf.
To sign up for a free account, go to www.garminconnect.com
/start.
Store your activities: After you complete and save a timed
activity with your device, you can upload that activity to your
Garmin Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your fitness and outdoor activities, including time,
distance, heart rate, calories burned, cadence, an overhead
map view, and pace and speed charts. You can view more
detailed information about your golf games, including
scorecards, statistics, and course information. You can also
view customizable reports.
16
Connected Features
Workouts and training plans: Allows you to browse for and
select workouts and training plans on the Garmin Connect
site. The next time your device has a Wi‑Fi connection, the
files are wirelessly sent to your device.
Software updates: Your device downloads the latest software
update when a Wi‑Fi connection is available. The next time
you turn on or unlock the device, you can follow the onscreen instructions to install the software update.
Setting Up Wi‑Fi Connectivity
1 Go to www.garminconnect.com/start, and download the
Garmin Express application.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.
Updating the Software Using Garmin Connect Mobile
Before you can update your device software using the Garmin
Connect Mobile app, you must have a Garmin Connect account,
and you must pair the device with a compatible smartphone
(Pairing Your Smartphone with Your Device, page 1).
1 Synchronize your device with the Garmin Connect Mobile
app (Manually Syncing Data with Garmin Connect Mobile,
page 17).
When new software is available, the Garmin Connect Mobile
app automatically sends the update to your device.
2 Follow the on-screen instructions.
Updating the Software Using Garmin Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download and install
the Garmin Express application.
1 Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2 Disconnect the device from your computer.
Your device alerts you to update the software.
3 Select an option.
Using Garmin Connect on Your Computer
If you have not paired your fēnix device with your smartphone,
you can upload all of your activity data to your Garmin Connect
account using your computer.
1 Connect the device to your computer using the USB cable.
2 Go to www.garminconnect.com/start.
3 Follow the on-screen instructions.
Manually Syncing Data with Garmin Connect Mobile
1 Hold LIGHT to view the controls menu.
2 Select .
Wi‑Fi Connected Features
®
Some fēnix models have Wi‑Fi connected features. The Garmin
Connect Mobile app is not required for you to use Wi‑Fi
connectivity.
Activity uploads to your Garmin Connect account:
Automatically sends your activity to your Garmin Connect
account as soon as you finish recording the activity.
Connect IQ Features
2 Follow the on-screen instructions to set up Wi‑Fi connectivity
with Garmin Express.
Connect IQ Features
You can add Connect IQ features to your watch from Garmin
and other providers using the Garmin Connect Mobile app. You
can customize your device with watch faces, data fields,
widgets, and apps.
Watch Faces: Allow you to customize the appearance of the
clock.
Data Fields: Allow you to download new data fields that present
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages.
Widgets: Provide information at a glance, including sensor data
and notifications.
Apps: Add interactive features to your watch, such as new
outdoor and fitness activity types.
Downloading Connect IQ Features
Before you can download Connect IQ features from the Garmin
Connect Mobile app, you must pair your fēnix device with your
smartphone.
1 From the settings in the Garmin Connect Mobile app, select
Connect IQ Store.
2 If necessary, select your device.
3 Select a Connect IQ feature.
4 Follow the on-screen instructions.
Downloading Connect IQ Features Using
Your Computer
Connect the device to your computer using a USB cable.
Go to garminconnect.com and sign in.
From your devices widget, select Connect IQ Store.
Select a Connect IQ feature, and download it.
Follow the on-screen instructions.
Customizing Your Device
Widgets
Your device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Calendar: Displays upcoming meetings from your smartphone
calendar.
17
Music controls: Provides music player controls for your
smartphone.
Weather: Displays the current temperature and weather
forecast.
My day: Displays a dynamic summary of your activity today. The
metrics include your last recorded activity, intensity minutes,
floors climbed, steps, calories burned, and more.
Steps: Tracks your daily step count, step goal, and distance
traveled.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
Heart rate: Displays your current heart rate in beats per minute
(bpm), lowest resting heart rate (RHR) for today, and a graph
of your heart rate.
Performance: Displays your current training status, training
Last sport: Displays a brief summary of your last recorded sport
and your total distance for the week.
ABC: Displays combined altimeter, barometer, and compass
information.
Sensor information: Displays information from an internal
sensor or a connected ANT+ sensor.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your fēnix device.
Last activity: Displays a brief summary of your last recorded
activity, such as your last run, last ride, or last swim.
Calories: Displays your calorie information for the current day.
Golf: Displays golf information for your last round.
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Dog tracking: Displays your dog's location information when
you have a compatible dog tracking device paired with your
fēnix device.
Customizing the Widget Loop
You can change the order of widgets in the widget loop, remove
widgets, and add new widgets.
1 Hold MENU.
2 Select Settings > Widgets.
3 Select a widget.
4 Select an option:
• Select Reorder to change the location of the widget in the
widget loop.
• Select Remove to remove the widget from the widget
loop.
5 Select Add Widgets.
6 Select a widget.
The widget is added to the widget loop.
VIRB Remote
The VIRB remote function allows you to control your VIRB
action camera using your device. Go to www.garmin.com/VIRB
to purchase a VIRB action camera.
Controlling a VIRB Action Camera
Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
Owner's Manual for more information. You must also set the
VIRB widget to be shown in the widget loop (Customizing the
Widget Loop, page 18).
1 Turn on your VIRB camera.
2 On your fēnix device, select UP or DOWN from the watch
face to view the VIRB widget.
18
3 Wait while the device connects to your VIRB camera.
4 Select .
5 Select an option:
• To record video, select Start Recording.
The video counter appears on the fēnix screen.
• To take a photo while recording video, select DOWN.
• To stop recording video, select .
• To take a photo, select Take Photo.
• To change video and photo settings, select Settings.
Controlling a VIRB Action Camera During an Activity
Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
Owner's Manual for more information. You must also set the
VIRB widget to be shown in the widget loop (Customizing the
Widget Loop, page 18).
1 Turn on your VIRB camera.
2 On your fēnix device, select UP or DOWN from the watch
face to view the VIRB widget.
3 Wait while the device connects to your VIRB camera.
When the camera is connected, a VIRB data screen is
automatically added to the activity apps.
4 During an activity, select UP or DOWN to view the VIRB data
screen.
5 Hold MENU.
6 Select VIRB Remote.
7 Select an option:
• To control the camera using the activity timer, select
Settings > Timer Start/Stop.
NOTE: Video recording automatically starts and stops
when you start and stop an activity.
• To control the camera using the menu options, select
Settings > Manual.
• To manually record video, select Start Recording.
The video counter appears on the fēnix screen.
• To take a photo while recording video, select DOWN.
• To manually stop recording video, select .
• To take a photo, select Take Photo.
Activities and App Settings
These settings allow you to customize each preloaded activity
app based on your needs. For example, you can customize data
pages and enable alerts and training features. Not all settings
are available for all activity types.
Hold MENU, select Settings > Activities & Apps, select an
activity, and select the activity settings.
Data Screens: Enables you to customize data screens and add
new data screens for the activity (Customizing the Data
Screens, page 19).
Transitions: Enables transitions for multisport activities.
Lock Keys: Locks the keys during multisport activities to
prevent accidental key presses.
Repeat: Enables the repeat option for multisport activities. For
example, you can use this option for activities that include
multiple transitions, such as a swimrun.
Alerts: Sets the training or navigation alerts for the activity.
Metronome: Plays tones at a steady rhythm to help you
improve your performance by training at a faster, slower, or
more consistent cadence (Using the Metronome, page 2).
Auto Lap: Sets the options for the Auto Lap feature (Auto Lap,
page 20).
®
Customizing Your Device
Auto Pause: Sets the device to stop recording data when you
stop moving or when you drop below a specified speed
(Enabling Auto Pause , page 20).
Auto Climb: Enables the device to detect elevation changes
automatically using the built-in altimeter.
Auto Run: Enables the device to detect ski runs automatically
using the built-in accelerometer.
3D Speed: Calculates your speed using your elevation change
and your horizontal movement over ground (3D Speed and
Distance, page 20).
3D Distance: Calculates your distance traveled using your
elevation change and your horizontal movement over ground.
Lap Key: Enables you to record a lap or a rest during the
activity.
Auto Scroll: Enables you to move through all of the activity data
screens automatically while the timer is running (Using Auto
Scroll, page 20).
Segment Alerts: Enables prompts that alert you to approaching
segments.
GPS: Sets the mode for the GPS antenna. Using GLONASS
provides increased performance in challenging environments
and faster position acquisition. Using the GPS and
GLONASS options can reduce battery life more than using
the GPS option only. Using the UltraTrac option records track
points and sensor data less frequently (UltraTrac, page 20).
Pool Size: Sets the pool length for pool swimming.
Stroke Detect.: Enables stroke detection for pool swimming.
Power Save Timeout: Sets the power-save timeout setting for
the activity (Power Save Timeout Settings, page 20).
Background Color: Sets the background color of each activity
to black or white.
Accent Color: Sets the accent color of each activity to help
identify which activity is active.
Rename: Sets the activity name.
®
Customizing the Data Screens
You can show, hide, and change the layout and content of data
screens for each activity.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select the activity to customize.
4 Select the activity settings.
5 Select Data Screens.
6 Select a data screen to customize.
7 Select an option:
• Select Layout to adjust the number of data fields on the
data screen.
• Select a field to change the data that appears in the field.
• Select Reorder to change the location of the data screen
in the loop.
• Select Remove to remove the data screen from the loop.
8 If necessary, select Add New to add a data screen to the
loop.
You can add a custom data screen, or select one of the
predefined data screens.
Adding a Map to an Activity
You can add the map to the data screens loop for an activity.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select the activity to customize.
4 Select the activity settings.
Customizing Your Device
5 Select Data Screens > Add New > Map.
Alerts
You can set alerts for each activity, which can help you to train
toward specific goals, to increase your awareness of your
environment, and to navigate to your destination. Some alerts
are available only for specific activities. There are three types of
alerts: event alerts, range alerts, and recurring alerts.
Event alert: An event alert notifies you once. The event is a
specific value. For example, you can set the device to alert
you when you reach a specified elevation.
Range alert: A range alert notifies you each time the device is
above or below a specified range of values. For example, you
can set the device to alert you when your heart rate is below
60 beats per minute (bpm) and over 210 bpm.
Recurring alert: A recurring alert notifies you each time the
device records a specified value or interval. For example, you
can set the device to alert you every 30 minutes.
Alert Name Alert Type
Description
Cadence
Range
You can set minimum and maximum
cadence values.
Calories
Event,
recurring
You can set the number of calories.
Custom
Recurring
You can select an existing message or
create a custom message and select an
alert type.
Distance
Recurring
You can set a distance interval.
Elevation
Range
You can set minimum and maximum
elevation values.
Heart Rate Range
You can set minimum and maximum heart
rate values or select zone changes. See
About Heart Rate Zones, page 10 and
Heart Rate Zone Calculations, page 11.
Pace
Range
You can set minimum and maximum pace
values.
Power
Range
You can set the high or low power level.
Proximity
Event
You can set a radius from a saved
location.
Run/Walk
Recurring
You can set timed walking breaks at
regular intervals.
Speed
Range
You can set minimum and maximum
speed values.
Stroke Rate Range
You can set high or low strokes per
minute.
Time
You can set a time interval.
Event,
recurring
Setting an Alert
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Alerts.
6 Select an option:
• Select Add New to add a new alert for the activity.
• Select the alert name to edit an existing alert.
7 If necessary, select the type of alert.
8 Select a zone, enter the minimum and maximum values, or
enter a custom value for the alert.
9 If necessary, turn on the alert.
For event and recurring alerts, a message appears each time
you reach the alert value. For range alerts, a message appears
each time you exceed or drop below the specified range
(minimum and maximum values).
19
Auto Lap
Marking Laps by Distance
You can use Auto Lap to mark a lap at a specific distance
automatically. This feature is helpful for comparing your
performance over different parts of an activity (for example,
every 1 mile or 5 kilometers).
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Auto Lap.
6 Select an option:
• Select Auto Lap to turn Auto Lap on or off.
• Select Auto Distance to adjust the distance between
laps.
Each time you complete a lap, a message appears that displays
the time for that lap. The device also beeps or vibrates if audible
tones are turned on (System Settings, page 22).
If necessary, you can customize the data pages to display
additional lap data (Customizing the Data Screens, page 19).
Customizing the Lap Alert Message
You can customize one or two data fields that appear in the lap
alert message.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Auto Lap > Lap Alert.
6 Select a data field to change it.
7 Select Preview (optional).
Enabling Auto Pause
®
You can use the Auto Pause feature to pause the timer
automatically when you stop moving. This feature is helpful if
your activity includes stop lights or other places where you must
stop.
NOTE: History is not recorded while the timer is stopped or
paused.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Auto Pause.
6 Select an option:
• To pause the timer automatically when you stop moving,
select When Stopped.
• To pause the timer automatically when your pace or
speed drops below a specified level, select Custom.
Enabling Auto Climb
You can use the auto climb feature to detect elevation changes
automatically. You can use it during activities such as climbing,
hiking, running, or biking.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
20
5 Select Auto Climb > Status > On.
6 Select Run Screen to identify which data screen appears
while running.
7 Select Climb Screen to identify which data screen appears
while climbing.
8 If necessary, select Invert Colors to reverse the display
colors when changing modes.
9 Select Vertical Speed to set the rate of ascent over time.
10 Select Mode Switch to set how quickly the device changes
modes.
3D Speed and Distance
You can set 3D speed and distance to calculate your speed or
distance using both your elevation change and your horizontal
movement over ground. You can use it during activities such as
skiing, climbing, navigating, hiking, running, or biking.
Turning On and Off the Lap Key
You can turn on the Lap Key setting to record a lap or a rest
during an activity using LAP. You can turn off the Lap Key
setting to avoid recording laps due to accidental key presses
during an activity.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Lap Key.
The lap key status changes to On or Off based on the current
setting.
Using Auto Scroll
You can use the auto scroll feature to cycle through all of the
activity data screens automatically while the timer is running.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Auto Scroll.
6 Select a display speed.
UltraTrac
The UltraTrac feature is a GPS setting that records track points
and sensor data less frequently. Enabling the UltraTrac feature
increases battery life but decreases the quality of recorded
activities. You should use the UltraTrac feature for activities that
demand longer battery life and for which frequent sensor data
updates are less important.
Power Save Timeout Settings
The timeout settings affect how long your device stays in
training mode, for example, when you are waiting for a race to
start. Hold MENU, select Settings > Activities & Apps, select
an activity, and select the activity settings. Select Power Save
Timeout to adjust the timeout settings for the activity.
Normal: Sets the device to enter low-power watch mode after 5
minutes of inactivity.
Extended: Sets the device to enter low-power watch mode after
25 minutes of inactivity. The extended mode can result in
shorter battery life between charges.
Removing an Activity or App
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
Customizing Your Device
4 Select an option:
• To remove an activity from your list of favorites, select
Remove from Favorites.
• To delete the activity from the apps list, select Remove.
Changing the Order of an Activity in the
Apps List
Hold MENU.
Select Settings > Activities & Apps.
Select an activity.
Select Reorder.
Select UP or DOWN to adjust the position of the activity in
the apps list.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can also
download custom watch faces from the Connect IQ store.
Customizing the Watch Face
Before you can activate a Connect IQ watch face, you must
install a watch face from the Connect IQ store (Connect IQ
Features, page 17).
You can customize the watch face information and appearance,
or activate an installed Connect IQ watch face.
1 From the watch face, hold MENU.
2 Select Watch Face.
3 Select UP or DOWN to preview the watch face options.
4 Select Add New to scroll through additional pre-loaded watch
faces.
5 Select > Apply to activate a pre-loaded watch face or an
installed Connect IQ watch face.
6 If using a pre-loaded watch face, select > Customize.
7 Select an option:
• To change the style of the hands for the analog watch
face, select Hands.
• To change the style of the numbers for the analog watch
face, select Background.
• To change the background color, select Bkgd. Color.
• To add or change an accent color for the watch face,
select Accent Color.
• To change the data that appears on the watch face, select
Additional Data.
• To change the style of the seconds for the digital watch
face, select Seconds Style.
• To show or hide status icons on the digital watch face,
select Status Icons.
• To save the changes, select Done.
Sensors Settings
Compass Settings
Hold MENU, and select Settings > Sensors & Accessories >
Compass.
Calibrate: Allows you to manually calibrate the compass sensor
(Calibrating the Compass Manually, page 21).
Display: Sets the directional heading on the compass to letters,
degrees, or milli-radians.
North Ref.: Sets the north reference of the compass (Setting the
North Reference, page 21).
Mode: Sets the compass to use electronic-sensor data only
(On), a combination of GPS and electronic-sensor data when
moving (Auto), or GPS data only (Off).
Customizing Your Device
Calibrating the Compass Manually
NOTICE
Calibrate the electronic compass outdoors. To improve heading
accuracy, do not stand near objects that influence magnetic
fields, such as vehicles, buildings, and overhead power lines.
Your device was already calibrated at the factory, and the
device uses automatic calibration by default. If you experience
irregular compass behavior, for example, after moving long
distances or after extreme temperature changes, you can
manually calibrate the compass.
1 Hold MENU.
2 Select Settings > Sensors & Accessories > Compass >
Calibrate > Start.
3 Follow the on-screen instructions.
TIP: Move your wrist in a small figure eight motion until a
message appears.
Setting the North Reference
You can set the directional reference used in calculating
heading information.
1 Hold MENU.
2 Select Settings > Sensors & Accessories > Compass >
North Ref..
3 Select an option:
• To set geographic north as the heading reference, select
True.
• To set the magnetic declination for your location
automatically, select Magnetic.
• To set grid north (000º) as the heading reference, select
Grid.
• To set the magnetic variation value manually, select User,
enter the magnetic variance, and select Done.
Altimeter Settings
Hold MENU, and select Settings > Sensors & Accessories >
Altimeter.
Auto Cal.: Allows the altimeter to self-calibrate each time you
turn on GPS tracking.
Calibrate: Allows you to manually calibrate the altimeter sensor.
Calibrating the Barometric Altimeter
Your device was already calibrated at the factory, and the
device uses automatic calibration at your GPS starting point by
default. You can manually calibrate the barometric altimeter if
you know the correct elevation.
1 Hold MENU.
2 Select Settings > Sensors & Accessories > Altimeter.
3 Select an option:
• To calibrate automatically from your GPS starting point,
select Auto Cal. > On.
• To enter the current elevation, select Calibrate.
Barometer Settings
Hold MENU, and select Settings > Sensors & Accessories >
Barometer.
Plot: Sets the time scale for the chart in the barometer widget.
Storm Alert: Sets the rate of barometric pressure change that
triggers a storm alert.
Watch Mode: Sets the sensor used in watch mode. The Auto
option uses both the altimeter and barometer according to
your movement. You can use the Altimeter option when your
activity involves changes in altitude, or the Barometer option
when your activity does not involve changes in altitude.
21
Navigation Settings
You can customize the map features and appearance when
navigating to a destination.
Customizing Map Features
1 Hold MENU.
2 Select Settings > Navigation > Data Screens.
3 Select an option:
• Select Map to turn on or off the map.
• Select Guide to turn on or off the guide screen that
displays the compass bearing or course to follow while
navigating.
• Select Elevation Plot to turn on or off the elevation plot.
• Select a screen to add, remove, or customize.
Heading Settings
You can set the behavior of the pointer that appears when
navigating.
Hold MENU, and select Settings > Navigation > Type.
Bearing: Points in the direction of your destination.
Course: Shows your relationship to the course line leading to
the destination (Course Pointer, page 22).
Course Pointer
The course pointer is most useful when you are navigating to
your destination in a straight line, such as when you are
navigating on water. It can help you navigate back to the course
line when you go off-course to avoid obstacles or hazards.
Backlight: Adjusts the backlight settings (Backlight Settings,
page 22).
Sounds: Sets the device sounds, such as key tones, alerts, and
vibrations.
Do Not Disturb: Turns on or off do not disturb mode. Use the
Sleep Time option to turn on do not disturb mode
automatically during your normal sleep hours. You can set
your normal sleep hours on your Garmin Connect account.
Controls Menu: Allows you to add, reorder, and remove the
shortcut menu options in the controls menu (Customizing the
Controls Menu, page 22).
Hot Keys: Allows you to assign shortcuts to device keys
(Customizing the Hot Keys, page 23).
Auto Lock: Allows you to lock the keys automatically to prevent
accidental key presses. Use the During Activity option to lock
the keys during a timed activity. Use the Watch Mode option
to lock the keys when you are not recording a timed activity.
Units: Sets the units of measure used on the device (Changing
the Units of Measure, page 23).
Format: Sets general format preferences, such as the pace and
speed shown during activities, the start of the week, and
geographical position format and datum options.
Data Recording: Sets how the device records activity data. The
Smart recording option (default) allows for longer activity
recordings. The Every Second recording option provides
more detailed activity recordings, but may not record entire
activities that last for longer periods of time.
USB Mode: Sets the device to use mass storage mode or
Garmin mode when connected to a computer.
Restore Defaults: Allows you to reset user data and settings
(Restoring All Default Settings, page 26).
Software Update: Allows you to install software updates
downloaded using Garmin Express.
Time Settings
The course pointer À indicates your relationship to the course
line leading to the destination. The course deviation indicator
(CDI) Á provides the indication of drift (right or left) from the
course. The dots  tell you how far off course you are.
Setting Up a Heading Bug
You can set up a heading indicator to display on your data
pages while navigating. The indicator points to your target
heading.
1 Hold MENU.
2 Select Settings > Navigation > Heading Bug.
Setting Navigation Alerts
You can set alerts to help you navigate to your destination.
1 Hold MENU.
2 Select Settings > Navigation > Alerts.
3 Select an option:
• To set an alert for a specified distance from your final
destination, select Final Distance.
• To set an alert for the estimated time remaining until you
reach your final destination, select Final ETE.
4 Select Status to turn on the alert.
5 Enter a distance or time value, and select .
System Settings
Hold MENU, and select Settings > System.
Language: Sets the language displayed on the device.
Time: Adjusts the time settings (Time Settings, page 22).
22
Hold MENU, and select Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour or 24hour format.
Set Time: Sets the time zone for the device. The Auto option
sets the time zone automatically based on your GPS position.
Time: Allows you to adjust the time if it is set to the Manual
option.
Alerts: Allows you to set sunrise and sunset alerts to sound a
specific number of minutes or hours before the actual sunrise
or sunset occurs.
Sync With GPS: Allows you to manually sync the time with GPS
when you change time zones, and to update for daylight
saving time.
Backlight Settings
Hold MENU, and select Settings > System > Backlight.
Mode: Sets the backlight to turn on manually or automatically.
The Auto option allows you to separately set the backlight for
keys, alerts, and gestures.
NOTE: When you set Gesture to On, you trigger the backlight
by raising and turning your arm to look at your wrist.
Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight.
Customizing the Controls Menu
You can add, remove, and change the order of the shortcut
menu options in the controls menu (Viewing the Controls Menu,
page 1).
1 Hold MENU.
2 Select Settings > System > Controls Menu.
Customizing Your Device
3 Select a shortcut to customize.
4 Select an option:
• Select Reorder to change the location of the shortcut in
the controls menu.
• Select Remove to remove the shortcut from the controls
menu.
5 If necessary, select Add New to add an additional shortcut to
the controls menu.
Customizing the Hot Keys
You can customize the hold function of individual keys and
combinations of keys.
1 Hold MENU.
2 Select Settings > System > Hot Keys.
3 Select a key or combination of keys to customize.
4 Select a function.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1 Hold MENU.
2 Select Settings > System > Units.
3 Select a measurement type.
4 Select a unit of measure.
Viewing Device Information
You can view device information, such as the unit ID, software
version, regulatory information, and license agreement.
1 Hold MENU.
2 Select Settings > About.
Viewing Regulatory and Compliance Information
1 From the settings, select About.
2 Select DOWN until regulatory information appears.
ANT+ Sensors
The device is compatible with these optional, wireless ANT+
accessories.
• Heart rate monitor, such as HRM-Run™ (Putting On the Heart
Rate Monitor, page 5)
• Bike speed and cadence sensor (Using an Optional Bike
Speed or Cadence Sensor, page 23)
• Foot pod (Foot Pod, page 23)
• Power sensor, such as Vector™
• tempe™ wireless temperature sensor (tempe, page 24)
For information about compatibility and purchasing additional
sensors, go to http://buy.garmin.com.
Pairing ANT+ Sensors
The first time you connect a sensor to your device using ANT+
wireless technology, you must pair the device and sensor. After
they are paired, the device connects to the sensor automatically
when you start an activity and the sensor is active and within
range.
NOTE: If a heart rate monitor was bundled with your device, the
included heart rate monitor is already paired with your device.
1 If you are pairing a heart rate monitor, put on the heart rate
monitor (Putting On the Heart Rate Monitor, page 5).
The heart rate monitor does not send or receive data until
you put it on.
2 Bring the device within 3 m (10 ft.) of the sensor.
ANT+ Sensors
NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors
while pairing.
3 Hold MENU.
4 Select Settings > Sensors & Accessories > Add New.
5 Select an option:
• Select Search All.
• Select your sensor type.
After the sensor is paired with your device, the sensor status
changes from Searching to Connected. Sensor data appears
in the data page loop or a custom data field.
Using an Optional Bike Speed or Cadence
Sensor
You can use a compatible bike speed or cadence sensor to
send data to your device.
• Pair the sensor with your device (Pairing ANT+ Sensors,
page 23).
• Update your fitness user profile information (Setting Up Your
User Profile, page 10).
• Set your wheel size (Wheel Size and Circumference,
page 30).
• Go for a ride (Starting an Activity, page 2).
Training with Power Meters
• Go to www.garmin.com/intosports for a list of ANT+ sensors
that are compatible with your device (such as Vector).
• For more information, see the owner's manual for your power
meter.
• Adjust your power zones to match your goals and abilities
(Setting Your Power Zones, page 11).
• Use range alerts to be notified when you reach a specified
power zone (Setting an Alert, page 19).
• Customize the power data fields (Customizing the Data
Screens, page 19).
Using Electronic Shifters
Before you can use compatible electronic shifters, such as
Shimano Di2™ shifters, you must pair them with your device
(Pairing ANT+ Sensors, page 23). You can customize the
optional data fields (Customizing the Data Screens, page 19).
The fēnix device displays current adjustment values when the
sensor is in adjustment mode.
®
Situational Awareness
Your fēnix device can be used with the Varia Vision™ device,
Varia™ smart bike lights, and rearview radar to improve
situational awareness. See the owner's manual for your Varia
device for more information.
NOTE: You may need to update the fēnix software before
pairing Varia devices (Updating the Software Using Garmin
Connect Mobile, page 17).
Foot Pod
Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 3 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.
23
Improving Foot Pod Calibration
Before you can calibrate your device, you must acquire GPS
signals and pair your device with the foot pod (Pairing ANT+
Sensors, page 23).
The foot pod is self-calibrating, but you can improve the
accuracy of the speed and distance data with a few outdoor runs
using GPS.
1 Stand outside for 5 minutes with a clear view of the sky.
2 Start a running activity.
3 Run on a track without stopping for 10 minutes.
4 Stop your activity, and save it.
Based on the recorded data, the foot pod calibration value
changes, if necessary. You should not need to calibrate the
foot pod again unless your running style changes.
Calibrating Your Foot Pod Manually
Before you can calibrate your device, you must pair your device
with the foot pod sensor (Pairing ANT+ Sensors, page 23).
Manual calibration is recommended if you know your calibration
factor. If you have calibrated a foot pod with another Garmin
product, you may know your calibration factor.
1 Hold MENU.
2 Select Settings > Sensors & Accessories.
3 Select your foot pod.
4 Select Cal. Factor > Set Value.
5 Adjust the calibration factor:
• Increase the calibration factor if your distance is too low.
• Decrease the calibration factor if your distance is too high.
Setting Foot Pod Speed and Distance
Before you can customize the foot pod speed and distance, you
must pair your device with the foot pod sensor (Pairing ANT+
Sensors, page 23).
You can set your device to calculate pace and distance from
your foot pod data instead of GPS data.
1 Hold MENU.
2 Select Settings > Sensors & Accessories.
3 Select your foot pod.
4 Select Speed.
5 Select an option:
• Select Indoor when you are training with GPS turned off,
usually indoors.
• Select Always to use your foot pod data regardless of the
GPS setting.
tempe
The tempe is an ANT+ wireless temperature sensor. You can
attach the sensor to a secure strap or loop where it is exposed
to ambient air, and therefore, provides a consistent source of
accurate temperature data. You must pair the tempe with your
device to display temperature data from the tempe.
Device Information
fēnix Specifications
Battery type
Rechargeable, built-in lithium-ion battery
A03119-00 battery life
Up to 2 weeks
A03119-10 battery life
Up to 9 days
Water rating
10 ATM*
Operating temperature
range
From -20º to 50ºC (from -4º to 122ºF)
24
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Radio frequency
2.4 GHz
Radio protocols
ANT+ wireless technology, Bluetooth Smart
device, Wi‑Fi technology (available only on
some models)
*The device withstands pressure equivalent to a depth of 100 m.
For more information, go to www.garmin.com/waterrating.
Battery Information
The actual battery life depends on the features enabled on your
device, such as activity tracking, wrist-based heart rate,
smartphone notifications, GPS, internal sensors, and connected
ANT+ sensors.
fēnix A03119-00
Battery Life
fēnix A03119-10
Battery Life
Mode
Up to 2 weeks
Up to 9 days
Smartwatch mode with activity
tracking and 24/7 wrist-based
heart rate monitoring
Up to 24 hours
Up to 14 hours
GPS mode with wrist-based
heart rate
Up to 75 hours
Up to 40 hours
UltraTrac GPS mode with
gyro-based dead reckoning
HRM-Tri Specifications
Battery type
User-replaceable CR2032, 3 V
Battery life
Up to 10 mo. for triathlon training
(approximately 1 hr./day)
Operating temperature
range
From -10° to 50°C (from 14° to 122°F)
Radio frequency/protocol 2.4 GHz ANT+ wireless communications
protocol
Water rating
5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT , and Mac OS 10.3 and earlier.
®
®
®
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1 Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject.
2 Disconnect the cable from your computer.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3 Select a file.
4 Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
Device Information
Device Maintenance
Device Care
NOTICE
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Avoid pressing the keys under water.
Keep the leather band dry. Avoid swimming or showering with
the leather band. Exposure to water can damage the leather
band.
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1 Wipe the device using a cloth dampened with a mild
detergent solution.
2 Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Cleaning the Leather Bands
1 Wipe the leather bands with a dry cloth.
2 Use a leather conditioner to clean the leather bands.
Replacing the Heart Rate Monitor Battery
1 Remove the sleeve À from the heart rate monitor module.
2 Use a small Phillips (00) screwdriver to remove the four
screws on the front of the module.
3 Remove the cover and battery.
4 Wait 30 seconds.
5 Insert the new battery under the two plastic tabs Á with the
positive side facing up.
NOTE: Do not damage or lose the O-ring gasket.
The O-ring gasket should remain around the outside of the
raised plastic ring.
6 Replace the front cover and the four screws.
Observe the orientation of the front cover. The raised screw
 should fit in the matching raised screw hole on the front
cover.
NOTE: Do not overtighten.
7 Replace the sleeve.
After you replace the heart rate monitor battery, you may need
to pair it with the device again.
Troubleshooting
My device is in the wrong language
You can change the device language selection if you have
accidently selected the wrong language on the device.
1 Hold MENU.
2 Scroll down to the last item in the list, and select .
3 Scroll down to the second to last item in the list, and select
4 Select .
5 Select your language.
Is my smartphone compatible with my
device?
The fēnix device is compatible with smartphones using
Bluetooth Smart wireless technology.
Go to www.garmin.com/ble for compatibility information.
My phone will not connect to the device
• Enable Bluetooth wireless technology on your smartphone.
• Bring your phone within 10 m (33 ft.) of the device.
• On your smartphone, open the Garmin Connect Mobile app,
and enter pairing mode.
• On your device, hold LIGHT, and select to turn on
Bluetooth technology and enter pairing mode.
Device Maintenance
25
Resetting Your Device
1 Hold LIGHT for at least 25 seconds.
2 Hold LIGHT for one second to turn on the device.
Restoring All Default Settings
NOTE: This deletes all user-entered information and activity
history.
You can restore all of the device settings to the factory default
values.
1 Hold MENU.
2 Select Settings > System > Restore Defaults > Yes.
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
1 Go outdoors to an open area.
The front of the device should be oriented toward the sky.
2 Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
Improving GPS Satellite Reception
• Frequently sync the device to your Garmin Connect account:
◦ Connect your device to a computer using the USB cable
and the Garmin Express application.
◦ Sync your device to the Garmin Connect Mobile app using
your Bluetooth enabled smartphone.
◦ Connect your device to your Garmin Connect account
using a Wi‑Fi wireless network.
While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly
locate satellite signals.
• Take your device outside to an open area away from tall
buildings and trees.
• Remain stationary for a few minutes.
The temperature reading is not accurate
Your body temperature affects the temperature reading for the
internal temperature sensor. To get the most accurate
temperature reading, you should remove the watch from your
wrist and wait 20 to 30 minutes.
You can also use an optional tempe external temperature
sensor to view accurate ambient temperature readings while
wearing the watch.
Maximizing the Battery Life
You can do several things to extend the life of the battery.
• Reduce the backlight timeout (Backlight Settings, page 22).
• Reduce the backlight brightness.
• Use UltraTrac GPS mode for your activity (UltraTrac,
page 20).
• Turn off Bluetooth wireless technology when you are not
using connected features (Connected Features, page 16).
• When pausing your activity for a longer period of time, use
the resume later option (Stopping an Activity, page 2).
• Turn off activity tracking (Turning Off Activity Tracking,
page 12).
• Use a Connect IQ watch face that is not updated every
second.
For example, use a watch face without a second hand
(Customizing the Watch Face, page 21).
26
• Limit the smartphone notifications the device displays
(Managing Notifications, page 16).
• Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate Data to Garmin Devices, page 5).
• Turn off wrist-based heart rate monitoring (Turning Off the
Wrist Heart Rate Monitor, page 5).
NOTE: Wrist-based heart rate monitoring is used to calculate
vigorous intensity minutes and calories burned.
Activity Tracking
My daily step count does not appear
The daily step count is reset every night at midnight.
If dashes appear instead of your step count, allow the device
to acquire satellite signals and set the time automatically.
My step count does not seem accurate
If your step count does not seem accurate, you can try these
tips.
• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or
lawn mower.
• Carry the device in your pocket when actively using your
hands or arms only.
NOTE: The device may interpret some repetitive motions,
such as washing dishes, folding laundry, or clapping your
hands, as steps.
The step counts on my device and my Garmin
Connect account don't match
The step count on your Garmin Connect account updates when
you synchronize your device.
1 Select an option:
• Synchronize your step count with the Garmin Connect
application (Using Garmin Connect on Your Computer,
page 17).
• Synchronize your step count with the Garmin Connect
Mobile app (Manually Syncing Data with Garmin Connect
Mobile, page 17).
2 Wait while the device synchronizes your data.
Synchronizing can take several minutes.
NOTE: Refreshing the Garmin Connect Mobile app or the
Garmin Connect application does not synchronize your data
or update your step count.
The floors climbed amount does not seem accurate
Your device uses an internal barometer to measure elevation
changes as you climb floors. A floor climbed is equal to 3 m
(10 ft.).
• Avoid holding handrails or skipping steps while climbing
stairs.
My intensity minutes are flashing
When you exercise at an intensity level that qualifies toward
your intensity minutes goal, the intensity minutes flash.
Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
Getting More Information
You can find more information about this product on the Garmin
website.
• Go to support.garmin.com.
• Go to www.garmin.com/outdoor.
• Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Troubleshooting
Appendix
Data Fields
%FTP: The current power output as a percentage of functional
threshold power.
%HRR: The percentage of heart rate reserve (maximum heart
rate minus resting heart rate).
10s Avg. Power: The 10-second moving average of power
output.
10s Avg Balance: The 10-second moving average of the left/
right power balance.
24-Hour Max.: The maximum temperature recorded in the last
24 hours.
24-Hour Min.: The minimum temperature recorded in the last
24 hours.
30s Avg. Power: The 30-second moving average of power
output.
30s Avg Balance: The 30-second moving average of the left/
right power balance.
3s Avg. Balance: The three-second moving average of the left/
right power balance.
3s Avg. Power: The 3-second moving average of power output.
500m Pace: The current swimming pace per 500 meters.
Aerobic TE: The impact of the current activity on your aerobic
fitness level.
Ambient Press.: The uncalibrated ambient pressure.
Anaerobic TE: The impact of the current activity on your
anaerobic fitness level.
Average HR: The average heart rate for the current activity.
Average Pace: The average pace for the current activity.
Average Power: The average power output for the current
activity.
Average Swolf: The average swolf score for the current activity.
Your swolf score is the sum of the time for one length plus
the number of strokes for that length (Swim Terminology,
page 3). In open water swimming, 25 meters is used to
calculate your swolf score.
Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
activity.
Avg. 500m Pace: The average swimming pace per 500 meters
for the current activity.
Avg. Ascent: The average vertical distance of ascent since the
last reset.
Avg. Balance: The average left/right power balance for the
current activity.
Avg. Cadence: Cycling. The average cadence for the current
activity.
Avg. Cadence: Running. The average cadence for the current
activity.
Avg. Descent: The average vertical distance of descent since
the last reset.
Avg. GCT Bal.: The average ground contact time balance for
the current session.
Avg. L. PP: The average power phase angle for the left leg for
the current activity.
Avg. L. PPP: The average power phase peak angle for the left
leg for the current activity.
Avg. Lap Time: The average lap time for the current activity.
Avg. Moving Speed: The average speed when moving for the
current activity.
Appendix
Avg. Overall Speed: The average speed for the current activity,
including both moving and stopped speeds.
Avg. PCO: The average platform center offset for the current
activity.
Avg. R. PP: The average power phase angle for the right leg for
the current activity.
Avg. R. PPP: The average power phase peak angle for the right
leg for the current activity.
Avg. Speed: The average speed for the current activity.
Avg. Stride Len.: The average stride length for the current
session.
Avg. Strk/Len: The average number of strokes per length
during the current activity.
Avg. Strk Rate: The average number of strokes per minute
(spm) during the current activity.
Avg. Vert. Osc.: The average amount of vertical oscillation for
the current activity.
Avg. Vert. Ratio: The average ratio of vertical oscillation to
stride length for the current session.
Avg Dist Per Stk: The average distance traveled per stroke
during the current activity.
Avg GCT: The average amount of ground contact time for the
current activity.
Avg HR %Max.: The average percentage of maximum heart
rate for the current activity.
Balance: The current left/right power balance.
Baro. Pressure: The calibrated current pressure.
Bearing: The direction from your current location to a
destination. You must be navigating for this data to appear.
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence: Running. The steps per minute (right and left).
Calories: The amount of total calories burned.
Compass Hdg.: The direction you are moving based on the
compass.
Course: The direction from your starting location to a
destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.
Dest. Location: The position of your final destination.
Dest. Wpt: The last point on the route to the destination. You
must be navigating for this data to appear.
Di2 Battery: The remaining battery power of a Di2 sensor.
Dist. Remaining: The remaining distance to the final
destination. You must be navigating for this data to appear.
Distance: The distance traveled for the current track or activity.
Distance To Next: The remaining distance to the next waypoint
on the route. You must be navigating for this data to appear.
Elapsed Time: The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Elevation: The altitude of your current location above or below
sea level.
ETA: The estimated time of day when you will reach the final
destination (adjusted to the local time of the destination). You
must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
ETE: The estimated time remaining until you reach the final
destination. You must be navigating for this data to appear.
27
Front: The front bike gear from a gear position sensor.
GCT: The amount of time in each step that you spend on the
ground while running, measured in milliseconds. Ground
contact time is not calculated while walking.
GCT Balance: The left/right balance of ground contact time
while running.
Gear Combo: The current gear combination from a gear
position sensor.
Gear Ratio: The number of teeth on the front and rear bike
gears, as detected by a gear position sensor.
Gears: The front and rear bike gears from a gear position
sensor.
Glide Ratio: The ratio of horizontal distance traveled to the
change in vertical distance.
Glide Ratio Dest.: The glide ratio required to descend from your
current position to the destination elevation. You must be
navigating for this data to appear.
GPS: The strength of the GPS satellite signal.
GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Int. Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
swim interval.
Int. Avg. %Max.: The average percentage of maximum heart
rate for the current swim interval.
Int. Avg. HR: The average heart rate for the current swim
interval.
Int. Distance: The distance traveled for the current interval.
Int. Max. %HRR: The maximum percentage of heart rate
reserve (maximum heart rate minus resting heart rate) for the
current swim interval.
Int. Max. %Max.: The maximum percentage of maximum heart
rate for the current swim interval.
Int. Max. HR: The maximum heart rate for the current swim
interval.
Int. Pace: The average pace for the current interval.
Int. Swolf: The average swolf score for the current interval.
Intensity Factor: The Intensity Factor™ for the current activity.
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Time: The stopwatch time for the current interval.
Int Strk/Len: The average number of strokes per length during
the current interval.
Int Strk Rate: The average number of strokes per minute (spm)
during the current interval.
Int Strk Type: The current stroke type for the interval.
L. Lap Stk. Rate: Swimming. The average number of strokes
per minute (spm) during the last completed lap.
L. Lap Strokes: Swimming. The total number of strokes for the
last completed lap.
L. Lap Swolf: The swolf score for the last completed lap.
28
L. Len. Stk. Rate: The average number strokes per minute
(spm) during the last completed pool length.
L. Len. Stk. Type: The stroke type used during the last
completed pool length.
L. Len. Strokes: The total number of strokes for the last
completed pool length.
Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
Lap 500m Pace: The average swimming pace per 500 meters
for the current lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the
current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap Dist Per Stk: The average distance traveled per stroke
during the current lap.
Lap GCT: The average amount of ground contact time for the
current lap.
Lap GCT Bal.: The average ground contact time balance for the
current lap.
Lap HR: The average heart rate for the current lap.
Lap HR %Max.: The average percentage of maximum heart
rate for the current lap.
Lap L. PP: The average power phase angle for the left leg for
the current lap.
Lap L. PPP: The average power phase peak angle for the left
leg for the current lap.
Lap NP: The average Normalized Power for the current lap.
Lap Pace: The average pace for the current lap.
Lap PCO: The average platform center offset for the current lap.
Lap Power: The average power output for the current lap.
Lap R. PP: The average power phase angle for the right leg for
the current lap.
Lap R. PPP: The average power phase peak angle for the right
leg for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Lap Stride Len.: The average stride length for the current lap.
Lap Strk Rate: Swimming. The average number of strokes per
minute (spm) during the current lap.
Lap Strokes: Swimming. The total number of strokes for the
current lap.
Lap Swolf: The swolf score for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vert. Osc.: The average amount of vertical oscillation for
the current lap.
Lap Vert. Ratio: The average ratio of vertical oscillation to stride
length for the current lap.
Last Lap Ascent: The vertical distance of ascent for the last
completed lap.
Last Lap Cad.: Cycling. The average cadence for the last
completed lap.
Last Lap Cad.: Running. The average cadence for the last
completed lap.
Appendix
Last Lap Descent: The vertical distance of descent for the last
completed lap.
Last Lap Dist.: The distance traveled for the last completed lap.
Last Lap NP: The average Normalized Power for the last
completed lap.
Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last
completed lap.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Len. Pace: The average pace for your last completed pool
length.
Last Len. Swolf: The swolf score for the last completed pool
length.
Lat/Lon: The current position in latitude and longitude
regardless of the selected position format setting.
Left PP: The current power phase angle for the left leg. Power
phase is the pedal stroke region where positive power is
produced.
Left PPP: The current power phase peak angle for the left leg.
Power phase peak is the angle range over which the rider
produces the peak portion of the driving force.
Lengths: The number of pool lengths completed during the
current activity.
LL 500m Pace: The average swimming pace per 500 meters for
the last lap.
L Lap Dist P Stk: The average distance traveled per stroke
during the last completed lap.
Location: The current position using the selected position
format setting.
Max. Ascent: The maximum rate of ascent in feet per minute or
meters per minute since the last reset.
Max. Descent: The maximum rate of descent in meters per
minute or feet per minute since the last reset.
Max. Elevation: The highest elevation reached since the last
reset.
Max. Lap Power: The top power output for the current lap.
Maximum Speed: The top speed for the current activity.
Max Power: The top power output for the current activity.
Min. Elevation: The lowest elevation reached since the last
reset.
Moving Time: The total time moving for the current activity.
Multisport Time: The total time for all sports in a multisport
activity, including transitions.
Muscle O2 Sat. %: The estimated muscle oxygen saturation
percentage for the current activity.
Nautical Dist: The distance traveled in nautical meters or
nautical feet.
Nautical Speed: The current speed in knots.
Next Waypoint: The next point on the route. You must be
navigating for this data to appear.
NP: The Normalized Power™ for the current activity.
Off Course: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pace: The current pace.
PCO: The platform center offset. Platform center offset is the
location on the pedal platform where force is applied.
Pedal Smooth.: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Perform. Cond.: The performance condition score is a real-time
assessment of your ability to perform.
Appendix
Power: The current power output in watts.
Power to Weight: The current power measured in watts per
kilogram.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
Rear: The rear bike gear from a gear position sensor.
Repeat On: The timer for the last interval plus the current rest
(pool swimming).
Rest Timer: The timer for the current rest (pool swimming).
Right PP: The current power phase angle for the right leg.
Power phase is the pedal stroke region where positive power
is produced.
Right PPP: The current power phase peak angle for the right
leg. Power phase peak is the angle range over which the
rider produces the peak portion of the driving force.
Speed: The current rate of travel.
Stopped Time: The total time stopped for the current activity.
Stride Length: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate: The number of strokes per minute (spm).
Strokes: The total number of strokes for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor. You can pair a
tempe sensor with your device to provide a consistent source
of accurate temperature data.
Time in Zone: The time elapsed in each heart rate or power
zone.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer: The current time of the countdown timer.
Time Seat.: The time spent seated while pedaling for the current
activity.
Time Seat. Lap: The time spent seated while pedaling for the
current lap.
Time Stand.: The time spent standing while pedaling for the
current activity.
Time Stand. Lap: The time spent standing while pedaling for
the current lap.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Eff.: The measurement of how efficiently a rider is
pedaling.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Total Hemoglobin: The estimated muscle oxygen total for the
current activity.
Training Effect: The current impact (1.0 to 5.0) on your aerobic
fitness.
TSS: The Training Stress Score™ for the current activity.
V Dist to Dest: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert. Spd.: The rate of ascent or descent over time.
Vertical Osc.: The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio: The ratio of vertical oscillation to stride length.
29
Vert Spd to Tgt: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Work: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
FTP Ratings
Wheel Size
L (mm)
These tables include classifications for functional threshold
power (FTP) estimates by gender.
24 × 1
1753
24 × 3/4 Tubular
1785
Males
Watts per Kilogram (W/kg)
24 × 1-1/8
1795
5.05 and greater
24 × 1-1/4
1905
From 3.93 to 5.04
24 × 1.75
1890
From 2.79 to 3.92
24 × 2.00
1925
From 2.23 to 2.78
24 × 2.125
1965
Untrained
Less than 2.23
26 × 7/8
1920
26 × 1(59)
1913
Females
Watts per Kilogram (W/kg)
26 × 1(65)
1952
Superior
4.30 and greater
26 × 1.25
1953
Excellent
From 3.33 to 4.29
26 × 1-1/8
1970
Good
From 2.36 to 3.32
26 × 1-3/8
2068
Fair
From 1.90 to 2.35
26 × 1-1/2
2100
Untrained
Less than 1.90
26 × 1.40
2005
26 × 1.50
2010
26 × 1.75
2023
26 × 1.95
2050
26 × 2.00
2055
Wheel Size and Circumference
26 × 2.10
2068
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
26 × 2.125
2070
26 × 2.35
2083
26 × 3.00
2170
Wheel Size
L (mm)
27 × 1
2145
12 × 1.75
935
27 × 1-1/8
2155
14 × 1.5
1020
27 × 1-1/4
2161
14 × 1.75
1055
27 × 1-3/8
2169
16 × 1.5
1185
650 × 35A
2090
16 × 1.75
1195
650 × 38A
2125
18 × 1.5
1340
650 × 38B
2105
18 × 1.75
1350
700 × 18C
2070
20 × 1.75
1515
700 × 19C
2080
20 × 1-3/8
1615
700 × 20C
2086
22 × 1-3/8
1770
700 × 23C
2096
22 × 1-1/2
1785
700 × 25C
2105
Superior
Excellent
Good
Fair
FTP ratings are based on research by Hunter Allen and Andrew
Coggan, PhD, Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010).
30
Appendix
Wheel Size
L (mm)
700 × 28C
2136
700 × 30C
2170
700 × 32C
2155
700C Tubular
2130
700 × 35C
2168
700 × 38C
2180
700 × 40C
2200
BSD 3-Clause License
Copyright © 2003-2010, Mark Borgerding
All rights reserved.
Redistribution and use in source and binary forms, with or
without modification, are permitted provided that the following
conditions are met:
• Redistributions of source code must retain the above
copyright notice, this list of conditions and the following
disclaimer.
• Redistributions in binary form must reproduce the above
copyright notice, this list of conditions and the following
disclaimer in the documentation and/or other materials
provided with the distribution.
• Neither the author nor the names of any contributors may be
used to endorse or promote products derived from this
software without specific prior written permission.
THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT
HOLDERS AND CONTRIBUTORS "AS IS" AND ANY
EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT
NOT LIMITED TO, THE IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE
COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR
ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL,
EXEMPLARY, OR CONSEQUENTIAL DAMAGES
(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF
SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA,
OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER
CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN
CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING
NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT
OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF
THE POSSIBILITY OF SUCH DAMAGE.
Symbol Definitions
These symbols may appear on the device or accessory labels.
Alternating current. The device is suitable for alternating current.
Direct current. The device is suitable for direct current only.
Fuse. Indicates a fuse specification or location.
WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this
product and to promote reuse and recycling.
Appendix
31
Index
accessories 23, 26
activities 2, 18, 20, 21
custom 2, 3
saving 2
starting 2
activity tracking 11, 12
alarms 13, 19
alerts 14, 19, 20, 22
altimeter 15, 21
calibrating 21
ANT+ sensors 23
applications 16, 17
smartphone 1
auto climb 20
Auto Lap 20
Auto Pause 20
auto scroll 20
backlight 1, 22
bands 25
barometer 15, 21
battery 25
charging 1
life 24
maximizing 16, 20, 26
replacing 25
bike sensors 23
Bluetooth technology 16, 25
cadence 2, 6
alerts 19
sensors 23
calendar 12
calibrating
altimeter 21
compass 21
calorie, alerts 19
charging 1
cleaning the device 6, 25
clock 13, 14
compass 15, 21, 22
calibrating 21
settings 22
Connect IQ 17
connecting 16
controls menu 1, 22
coordinates 14
countdown timer 14
courses 22
creating 14
playing 4
selecting 4
customizing the device 19, 22, 23
data
pages 19
storing 6, 16, 17
transferring 16, 17
uploading 17
data fields 17
deleting
all user data 24
history 16
personal records 13
distance 20
alerts 19, 22
dogleg 4
drills 3
fitness 10
foot pod 23, 24
32
Garmin Connect 1, 12, 16, 17
storing data 17
Garmin Express 1, 17
registering the device 1
updating software 1
GLONASS 22
goals 13
GPS 20, 22
signal 26
green view, pin location 4
ground contact time 6, 7
heading setting 22
heart rate 4, 5
alerts 19
monitor 5–8, 23, 25
pairing sensors 5
zones 8, 10, 11, 15
history 15, 16
deleting 16
sending to computer 16, 17
indoor training 2
intensity minutes 11, 26
intervals 3
workouts 12
jumpmaster 3
keys 1, 22, 23
customizing 20
lactate threshold 8, 9
language 22
layup 4
lengths 3
lifetime athlete 11
locations 14
deleting 14
editing 14
saving 14
main menu, customizing 18
man overboard (MOB) 14
map 15
maps 19, 22
browsing 15
navigating 15
measurements 4
measuring a shot 4
menu 1
metronome 2
MOB 14
multisport 2, 3, 15
zones 11
product registration 1
profiles 2
user 10
projected finish time 8
racing 13
recovery 7, 8
registering the device 1
replacing the battery 25
resetting the device 26
routes 14
running dynamics 6, 7
satellite signals 26
scorecard 4
screen 22
segments 13
settings 12, 18, 20–23, 26
shortcuts 1, 22
Sight 'N Go 15
skiing
alpine 2
snowboarding 2
sleep mode 11
smartphone 17, 25
applications 16, 17
pairing 1, 25
snowboarding 2
software
license 23
updating 1, 17
version 23
specifications 24
speed 20
speed and cadence sensors 23
statistics 4
stopwatch 14
storing data 16
stress level 9
stress score 9
stride length 6
strokes 3
sunrise and sunset times 14
swimming 3, 5
swing analysis 4
swolf score 3
system settings 22
odometer 4
target 13
tempe 24, 26
temperature 24, 26
time
alerts 19
settings 22
zones and formats 22
time zones 14
timer 15
countdown 14
tones 2, 14
TracBack 2, 15
tracks 14
training 12, 13, 16
plans 12
Training Effect 7, 10
triathlon training 3
troubleshooting 5–7, 25, 26
pairing
ANT+ sensors 5, 23
smartphone 1, 25
performance condition 7, 9
personal records 13
deleting 13
power (force) 8
alerts 19
meters 8, 9, 23, 30
UltraTrac 20
unit ID 23
units of measure 23
updates, software 17
uploading data 17
USB 17
disconnecting 24
user data, deleting 24
user profile 10
navigation 19, 22
Sight 'N Go 15
stopping 15
north reference 21
notifications 16
Index
V
vertical oscillation 6
vertical ratio 6
VIRB remote 18
Virtual Partner 13
VO2 max. 7, 8, 30
watch faces 17, 21
watch mode 20
water resistance 25
waypoints, projecting 14
wheel sizes 30
Wi‑Fi, connecting 17
widgets 1, 5, 17
workouts 12
loading 12
zones
heart rate 10
power 11
time 14
Index
33
support.garmin.com
1800 235 822
+43 (0) 820 220230
+ 32 2 672 52 54
0800 770 4960
1-866-429-9296
+385 1 5508 272
+385 1 5508 271
+420 221 985466
+420 221 985465
+ 45 4810 5050
+ 358 9 6937 9758
+ 331 55 69 33 99
+ 39 02 36 699699
(+52) 001-855-792-7671
0800 427 652
0800 0233937
+47 815 69 555
00800 4412 454
+44 2380 662 915
+35 1214 447 460
+386 4 27 92 500
0861 GARMIN (427 646)
+27 (0)11 251 9800
+34 93 275 44 97
+ 46 7744 52020
+886 2 2642-9199 ext 2
0808 238 0000
+44 870 850 1242
+49 (0) 89 858364880
zum Ortstarif - Mobilfunk kann
abweichen
913-397-8200
1-800-800-1020
December 2016
190-02148-00 _ 0A

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