Hoist Fitness Pec Fly Rs 1302 Users Manual 1302_PG 45 46 Sheet1
HOIST-RS1302
RS-1302 to the manual d199b288-0d71-4302-a618-17705783b6df
2015-02-05
: Hoist-Fitness Hoist-Fitness-Pec-Fly-Rs-1302-Users-Manual-407553 hoist-fitness-pec-fly-rs-1302-users-manual-407553 hoist-fitness pdf
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Page Count: 47
- RS-1302_PG 45-46.pdf
- RS-1302_PG 00-04.pdf
- RS-1302_PG 05-06.pdf
- RS-1302_PG 07-08.pdf
- RS-1302_PG 09-10.pdf
- RS-1302_PG 11-12.pdf
- RS-1302_PG 13-14.pdf
- RS-1302_PG 15-16.pdf
- RS-1302_PG 17-18.pdf
- RS-1302_PG 19-20.pdf
- RS-1302_PG 21-22.pdf
- RS-1302_PG 23-24.pdf
- RS-1302_PG 25-26.pdf
- RS-1302_PG 27-28.pdf
- RS-1302_PG 29-30.pdf
- RS-1302_PG 31-32.pdf
- RS-1302_PG 33-36.pdf
- RS-1302_PG 37-44.pdf
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
CATALOG NUMBER
OWNER'S MANUAL
Fax
Customer Service
0108 - 000
RS-1302
PEC FLY
02
04
05
30
31
32
33
36
37
39
41
42
43
44
45
46
OWNER'S MANUAL
PAGE 01 RS-1302 ASSEMBLY
INSTRUCTIONS .....................................................................
ALTERNATE POSITION.........................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS
OWNER'S MANUAL
PAGE 02
RS-1302 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People Required for Assembly
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 04
RS-1302 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
LEFT OR RIGHT SIDE OF THE RS-1302 IN ORDER TO ACCOMODATE THE USER.
ALTERNATE WEIGHT CAGE POSITION
STACK #2 W/ STANDOFFS
29
68
56
66
56
72 59
56
78
29
56
78
14
59
79
80
ENSURE THE USE OF WEIGHT
2
2156" 3962
FRAME ASSEMBLY
SAME TIME.
- INSTALL CABLE AND PULLEYS AT THE
- HAND TIGHTEN HARDWARE.
NOTE:
OWNER'S MANUAL
PAGE 05 RS-1302 ASSEMBLY
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 06
STOP.
56
INSTALL WEIGHT STACK SHIELDS BEFORE STARTING
THIS STEP. REFER TO ROC-IT WEIGHT CAGE MANUAL FOR
SPECIFIC INSTRUCTIONS ON SHIELD INSTALLATION.
11
52
49
78 56
56
64
15 46 59 71
79
59
80
79
59
59
72
36
14
63
57
WEIGHT STACK SHIELDS
59
79
59 37
12
11
76
FRAME ASSEMBLY
FOR CLARITY.
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN REMOVED
NOTE:
- WRENCH TIGHTEN HARDWARE (76) THEN
LOOSEN NUT JUST ENOUGH FOR (12)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL HARDWARE FROM
OWNER'S MANUAL
PAGE 07 RS-1302 ASSEMBLY
29
65
56
78
56
11
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLYES AT THE
SAME TIME.
OWNER'S MANUAL
RS-1302 ASSEMBLY PAGE 08
LIGHT CABLING OPTION
78 2
29 CABLE BOLT
42
26
56 78
66
56
65
56
56
26
JAM NUT
12
- WRENCH TIGHTEN OTHER HARDWARE.
FOR CLARITY.
- SOME PARTS MAY HAVE BEEN REMOVED
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (66) THEN
LOOSEN NUT JUST ENOUGH FOR (42) TO
PIVOT FREELY.
OWNER'S MANUAL
PAGE 09 RS-1302 ASSEMBLY
JAM NUT.
PROPER TENSION. RE-TIGHTEN
FINE TUNING:
BOLT IN/OUT TO GIVE THE CABLE
SECURELY TO ENSURE PROPER CONNECTION.
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
WARNING - CABLE BOLT MUST BE THREADED
LOOSEN JAM NUT AND THREAD
26
HEAVY CABLING OPTION
77
39 43
39
77
26
42
11
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLYES AT THE
SAME TIME.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 10
FRAME ASSEMBLY
- SOME PARTS MAY HAVE BEEN REMOVED
SAME TIME.
FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED FINE TUNING:
PROPER TENSION. RE-TIGHTEN
LOOSEN JAM NUT AND THREAD
OWNER'S MANUAL
PAGE 11
BOLT IN/OUT TO GIVE THE CABLE
SECURELY TO ENSURE PROPER CONNECTION.
RS-1302 ASSEMBLY
WARNING - CABLE BOLT MUST BE THREADED
JAM NUT.
HEAVY CABLING OPTION
JAM NUT
CABLE BOLT
78 56
56
65
29
42
63
56
10
78
56
17
56
78
12
56
63
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 12
PROPERLY INSTALLED VIEW
BE SURE CABLE IS POSITIONED
BETWEEN GUARD PINS AND PULLEYS
AS SHOWN.
CABLING PROFILE
78 58
29
58
69
1
7
11
SAME TIME.
FOR CLARITY.
- SOME PARTS MAY HAVE BEEN REMOVED
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEY AT THE
OWNER'S MANUAL
PAGE 13 RS-1302 ASSEMBLY
78
56
29
56
66
11
1
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEY AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 14
PROPERLY INSTALLED VIEW
BE SURE CABLE IS POSITIONED
BETWEEN GUARD PINS AND PULLEYS
AS SHOWN.
PROPER TENSION. RE-TIGHTEN
JAM NUT.
LOOSEN JAM NUT AND THREAD
SECURELY TO ENSURE PROPER CONNECTION.
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
FINE TUNING:
WARNING - CABLE BOLT MUST BE THREADED
BOLT IN/OUT TO GIVE THE CABLE
- WRENCH TIGHTEN HARDWARE.
FOR CLARITY.
- SOME PARTS MAY HAVE BEEN REMOVED
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 15 RS-1302 ASSEMBLY
1
42
26
77 56
56
77
12
26
86
3
29
78
56
56
65
7
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 16
- WRENCH TIGHTEN HARDWARE.
FOR CLARITY.
- SOME PARTS MAY HAVE BEEN REMOVED
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 17 RS-1302 ASSEMBLY
73
59
23
59
79
11
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 18
11
13
59
79
75
59
GUARD PIN
AS SHOWN.
BE SURE CABLE (3) IS POSITIONED
BETWEEN GUARD PIN AND PULLEY
PULLEY
- SOME PARTS MAY HAVE BEEN REMOVED
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
FOR CLARITY.
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
OWNER'S MANUAL
PAGE 19 RS-1302 ASSEMBLY
67 56 9
30 23
56 78
3
44
22
21
13
79
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 20
22
3
40
STEP 1 STEP 1:
- FEED CABLE (3) THROUGH ARM
ASSEMBLY (22) AND THROUGH
QUICK RELEASE (40), AS SHOWN.
STEP 2:
- FASTEN QUICK RELEASE THROUGH
ARM ASSEMBLY (22) AND SECURE
WITH CLIP (87).
87
22
40
- SOME PARTS MAY HAVE BEEN REMOVED
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
FOR CLARITY.
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 21 RS-1302 ASSEMBLY
STEP 2
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (79) THEN
LOOSEN JUST ENOUGH FOR (18) TO ROTATE
FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 22
41
63
57
56
32
18
19 45 79
32
56
57
63
41
54
79
45 20
18
63
57
56
32
32
56
57
63
54
22
59
74
38
19
59
79
20
21
- WRENCH TIGHTEN HARDWARE.
FOR CLARITY.
- SOME PARTS MAY HAVE BEEN REMOVED
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 23 RS-1302 ASSEMBLY
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 24
55
4
8
70
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
FRAME ASSEMBLY
NOTE:
PAGE 25
OWNER'S MANUAL
RS-1302 ASSEMBLY
62
8
12
16
6
48
55
61
35
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
OWNER'S MANUAL
RS-1302 ASSEMBLY PAGE 26
63
63
57
56 6
56
57
12
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 27 RS-1302 ASSEMBLY
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 28
47
60
34
61
55
5
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 29
NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.
*IMPORTANT*
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE
RS-1302 ASSEMBLY
NOW THAT THE RS-1302 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE
63
63
57
56
5
56
57
12
8
28
25
13
20
24
24
25
25
51
25
24 25
24
25
19
27
27
27
14
11
31
51
50
25
25
53
12
PRE-ASSEMBLY
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 30
FRAME ASSEMBLY
FOR COMPETITION STACK, USE ITEM #91.
FOR COMPETITION STACK, USE ITEM #88.
FOR CIRCUIT STACK, USE ITEM #90.
NOTE:
- ALL DECALS ARE CENTERED UNLESS
OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
FOR CIRCUIT STACK, USE ITEM #84.
OWNER'S MANUAL
RS-1302 ASSEMBLY
PAGE 31
*
90
*
OR
85
84 *
**
83
OR
81
**
88
82
89
91
**
DECAL REFERENCE
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 32
021-0004032
021-0003713
021-0003422
021-0003093
021-0003712
SERIAL # DECAL
021-0003707
021-0003322
021-0003515
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 010-01C0608 CABLE ASSEMBLY: PEC FLY FLOATING PULLEY 34.8431" LG. 1
2 010-01C0609 CABLE ASSEMBLY: PEC FLY WEIGHT STACK 156.00" LG. 1
3 010-01C0610 CABLE ASSEMBLY: PEC FLY CAM 57.05" LG. 1
4 022-01PD2054-A SEAT PAD ASSEMBLY 1
5 022-01PD2055 UPHOLSTERED HEAD PAD 1
6 022-01PD2058 UPHOLSTERED BACK PAD 1
7 026-01X2359 ADJUSTABLE FLOATING PULLEY ASSEMBLY 4.50" 1
8 026-01X2387 SEAT PAD ASSEMBLY 1
9 026-01X2391 PULLEY GUARD ASSEMBLY Ø4.50" 2
10 026-01X2402 FOOT PLATE ASSEMBLY 2
11 026-01X5190 BASE FRAME ASSEMBLY 1
12 026-01X2775 MAIN ASSEMBLY 1
13 026-01X5191 ARM MOUNT ASSEMBLY 1
14 026-01X2840 CROSS MEMBER ASSEMBLY 1
15 026-01X2841 CROSS BAR ASSEMBLY 1
16 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
17 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2
18 026-01X3338 HANDLE YOKE ASSEMBLY 2
19 026-01X5131 HANDLE LINK ASSEMBLY (LEFT) 1
20 026-01X5132 HANDLE LINK ASSEMBLY (RIGHT) 1
21 026-01X5135 PEC ARM ASSEMBLY (RIGHT) 1
22 026-01X5136 PEC ARM ASSEMBLY (LEFT) 1
23 026-01X5137 PULLEY V-MOUNT ASSEMBLY Ø4.50" 1
24 014-0005001 BEARING: (SMALL) Ø1.37" O.D. X Ø.75" I.D. 4
25 014-0009007 BEARING: FLANGE BEARING Ø2.00" O.D. X Ø1.00" I.D. 10
26 014-0101020 BUSHING: OILITE FLANGE Ø.63" O.D. X Ø.38" I.D. X .50" LG. 4
27 014-0104004 BUSHING: SLEEVE, BRONZE Ø.52" O.D. X Ø.31" I.D. X .59" LG. 3
28 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
29 018-0001003 CABLE PULLEY: 4.50" 8
30 018-0002012 WIDE GROOVE PULLEY 4.50" 2
31 019-0001001 PLUG BUMPER 2
32 019-0001003 BUMPER (BLACK) Ø1.50" O.D. X Ø.75" I.D. X .63" LG. 4
34 022-01PD2055-5 PLASTIC HEAD PAD BACKING 1
35 022-01PD2058-5 PLASTIC BACK PAD BACKING 1
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PAGE 33
OWNER'S MANUAL
RS-1302 ASSEMBLY
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
OWNER'S MANUAL
PAGE 34
RS-1302 ASSEMBLY
ITEM NO. PART NUMBER DESCRIPTION QTY.
36 026-01F0256 BACKING PLATE 1
37 026-01M0660 SHAFT: 1.00" O.D. X Ø .52" I.D. X 4.69" LG. 1
38 026-01M0729 SHAFT: Ø 1.00" O.D. X Ø .52" I.D. X 2.78" LG. 2
39 026-01M0760 HEAVY FLANGED SPACER: Ø.67" O.D. X Ø.39" I.D. X .50" LG. 2
40 026-01M0836 QUICK RELEASE CABLE LOCK 1/4" 2
41 026-01M1041 SHAFT: .75" O.D. X 5.85" LG. 2
42 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 2
43 026-01M1137 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.06" LG. 1
44 026-01M2320 END CAP: DOMED 2.25" O.D. 2
45 026-01M2322 END CAP DOMED Ø 1.75" O.D. 2
46 026-01P2653 'H' PLATE 1
47 026-01P2920 HEAD BRACKET MOUNT 1
48 026-01P2925 PAD MOUNT BRACKET 2
49 026-01P3470 CABLE SHIELD 1
50 026-01PL0125 E-Z GLIDE PLASTIC SLEEVE 2
51 026-01PL2005 PLUG BUMPER (2 STEM) 3
52 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
53 026-01PL2197 PLASTIC SCUFF GUARD 11.05" LG. 1
54 026-01PL2237 HAND GRIP 2
55 013-0302008 5/16" SAE FLAT WASHER (WZ) 10
56 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 57
57 013-0102022 3/8" INTERNAL LOCK WASHER 15
58 013-0102028 3/8" CURVED WASHER (WZ) 2
59 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 26
60 011-0101030 5/16"-18UNC X 1.00" BHCS (WZ) 1
61 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 8
62 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 1
63 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 23
64 011-0407022 3/8"-16UNC X 1.00" HHB (WZ) 2
65 011-0407027 3/8"-16UNC X 1.75" HHB (WZ) 3
66 011-0407058 3/8"-16UNC X 2.00" HHB (WZ) 4
67 011-0107026 3/8"-16UNC X 2.25" HHB (WZ) 2
68 011-0107009 3/8"-16UNC X 2.50" HHB (WZ) 1
69 011-0107051 3/8"-16UNC X 3.50" HHB (WZ) 1
70 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
ITEM NO. PART NUMBER DESCRIPTION QTY.
71 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2
72 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 4
73 011-0107050 1/2"-13UNC X 3.75" HHB (WZ) 2
74 011-0407047 1/2"-13UNC X 4.00" HHB (WZ) 2
75 011-0107014 1/2"-13UNC X 5.00" HHB (WZ) 2
76 011-0107036 1/2"-13UNC X 5.75" HHB (WZ) 1
77 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 4
78 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 21
79 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 17
80 ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 1
81 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
82 021-0003093 DECAL MOVING PARTS (HORIZONTAL) 1
83 021-0003322 DECAL PINCH POINT 1.25" X 2.31" (VERTICAL) 1
84 021-0003713 DECAL ROC-IT WEIGHT RATIO PEC FLY (CIRCUIT HEAVY) 1
85 021-0003707 PLACARD ROC-IT PEC-FLY 1
86 026-01M1155 CABLE ANCHOR SHAFT .38" X 4.35" LG. 1
87 014-0015019 7/16" EXTERNAL RETAINING RING 2
88 021-0003712 DECAL ROC-IT WEIGHT RATIO PEC FLY (COMPETITION
HEAVY) 1
89 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 1
90 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) 1
91 021-0003515 DECAL ROC-IT WEIGHT STACK (1-18) 1
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PAGE 35
OWNER'S MANUAL
RS-1302 ASSEMBLY
BZ = Black Zinc
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw
ABBREVIATIONS
OWNER'S MANUAL
PAGE 36
RS-1302 ASSEMBLY
BOLT SIZING CHART
3 3/4"
OWNER'S MANUAL
PAGE 37 RS-1302 ASSEMBLY
5 1/4"4 1/4"
4 3/4"
5"
5 1/2"
4"
4 1/2"
4 3/4"
5"
5 1/2"
4"
4 1/2"
5 1/4"4 1/4"
5 1/4"
5"
5 1/2"
4 1/4"
4"
4 1/2"
4"
4 3/4"
3 1/4"2 1/4"
2 3/4"1 3/4"
1 1/4"
3"
3 1/2"2 1/2"
2 3/4"
3"
3 1/2"2 1/2"
3 1/4"2 1/4"
1 1/2"
1 3/4"
1"
1 1/2"
1"
1 1/4"
2"
2"
5/16" HHB
0"
0"
3/8" HHB
3 1/4"
3"
3 1/2"
2 1/4"
2 1/2"
3 1/4"2 1/4"
2 3/4"
1 1/2"
1"
1 1/4"
1 3/4"
1 1/4"
2"
3 1/2"2 1/2"
3"
1 1/2"
1" 2"
0"
1/2" HHB
0"
1/2" SHSS
2 3/4"1 3/4" 3 3/4"
3 3/4"
3 3/4"
3"
3/8" BHCS
1/4" HHB
0" 1"
1 1/4"
3/4"
1 1/2"
0"
1"
0"
1/2" FHCS
0"
3/8" FHCS
3/8" SHCS
1 3/4" 2 3/4"3/4"
1 1/4"
3/4"
0" 1"
2 1/4"
1 1/2"
2"
2 1/2"
1"
3/4"
3/4"
(CONTINUED)
BOLT SIZING CHART
OWNER'S MANUAL
PAGE 38
RS-1302 ASSEMBLY
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART
OWNER'S MANUAL
PAGE 39 RS-1302 ASSEMBLY
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
OWNER'S MANUAL
PAGE 40
RS-1302 ASSEMBLY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
COMMERCIAL
MAINTENANCE
DAILY
DAILY
WEEKLY
WEEKLY
WEEKLY
DAILY
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
Clean;
Upholstery
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
ROUTINE
Inspect;
All Decals
Inspect;
Accessory Bars, and Handles
Inspect;
Cables or Belts and their
tension
Inspect;
All Nuts and Bolts, Tighten if needed
MAINTENANCE SCHEDULE
WEEKLY
MONTHLY
MONTHLY
YEARLY
6 MONTHS
6 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
3 YEARS
YEARLY
Inspect;
Anti-Skid Surface
Clean and Wax;
All Glossy Finishes
Repack with Grease;
Linear Bearings
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
OWNER'S MANUAL
PAGE 41 RS-1302 ASSEMBLY
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
OWNER'S MANUAL
PAGE 42
RS-1302 ASSEMBLY
Use this manual to guide you through the basic exercises you can perform on
your RS-1302 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1302 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
WEIGHT TRAINING TIPS
Enjoy your RS-1302 HOIST® Fitness System!
OWNER'S MANUAL
PAGE 43 RS-1302 ASSEMBLY
The weights listed are approximate. HOIST reserves the right to modify
the machine without prior notice.
For Circuit Stack - Light Cabling and Competition Stack - Light Cabling decals,
please contact your dealer.
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 44
WEIGHT RATIOS
CIRCUIT STACK COMPETITION STACK
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
Date
RRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSR
WEIGHT TRAINING EXERCISE LOG
S
PAGE 45
OWNER'S MANUAL
RS-1302 ASSEMBLY
OWNER'S MANUAL
PAGE 46
RS-1302 ASSEMBLY
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or
replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and
tear.
WARRANTY CLAIMS. All claims require: Model number, Serial
number, Date of installation, and any information supporting the
existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of
electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five
years. The frame and all welded components are warranted for the life of the product.
HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic
components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that
occur after ten years. The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product i
s
made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury o
r
death!
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist
Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages
resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
WHAT IS NOT COVERED BY THIS WARRANTY
Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below.
This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this
warranty.
NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or
consequential damages.
WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original
purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all
warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These
warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a
particular purpose. There are no warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment
has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either
repaired or replaced under these warranties.
Hoist Fitness Systems
9990 Empire St. #130
San Diego, CA. 92126
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
