Johnson XIR CONSOLE User Manual

JOHNSON INDUSTRIES (SHANGHAI) CO., LTD. CONSOLE

Contents

2AOTTXIR_User Manual 1

MX17_XR-XER-XIR_r1_3_D.indd 1 5/8/17 11:09 AM
58 59ENGLISH;5&2162/('(6&5,37,21Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.A) /&'',63/$<:,1'2:Displays workout feedback, program profile and more.B) *23$86( : Press to start, pause or resume your workout.C) 6723 : Press to stop your workout. Press and hold for 3 seconds to reset console.D) ENTER : Confirm each program setting. Press to change display feedback during workout. Press and hold to scan.E) $552:6 : used to adjust program settings.F) 180%(5.(<3$' Used to enter xID login, to enter program data during program setup and to adjust speed / resistance level during workout. Press to confirm setting.G) BACK : Go to previous program setting.H) :,),&211(&76<1& Press to connect your wireless internet connection. See BEFORE YOU BEGIN section for more info.I) 3$663257&211(&76<1& Press to connect your Passport box for Virtual Active programming. Passport Player is sold at your Retailer or at www.passportplayer.comJ) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press any key to wake up the machine.K) READING RACK: Holds reading material or electronic device.ABXRCDEEKFGIJH;5',63/$<'(6&5,37,21A) TIME: Is always shown in the larger central portion of the display. Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.B) INCLINE: Shown as percent. Indicates the incline of your walking or running surface (Treadmills and Ascents only).C) DISTANCE: Shown as Miles or Kilometers* based on your default setting. Indicates distance traveled or distance remaining during your workout.D) 63((': Shown as MPH or KPH* based on your default setting. Indicates how fast the footpads/pedals are moving. E) &$/25,(6: Total calories burned or calories remaining to burn during your workout.F) HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (when wearing a wireless heart rate strap or when contact is made with both pulse grips). G) RESISTANCE(RES): Shows the current resistance level (Bikes, Ellipticals, Ascents only).H) 530: Revolutions Per Minute (Bikes, Ellipticals, Ascents only).I) :$776: Displays current user power output (Bikes, Ellipticals, Ascents only).J) 3$&(: Indicates how many minutes it takes to complete a mile based on your current speed (Treadmills only).K) 352*5$0352),/(: The dot matrix will show the program profile as you progress through wour workout. Profile represents incline, resistance or speed (depending on model type and workout type).L) 3$663257: Indicates Passport box connection is present.M) :,),: Indicates wireless connection is present and the strength (low, medium, high). Flashes when Wi-Fi is trying to connect.* Default is set during console install. If logged in with xID, the default is set by user profile.AL MK%()25(<28%(*,1,1,7,$/6(783When you power on the console for the first time you will be prompted to perform initial setup.Plug in the power cord and turn the equipment ON (Note: Some equipment does not have a power switch). TREADMILLS ONLY: Insert the safety key into the safety keyhole.1) Select your language and touch to confirm.2) Select your frame model number and touch to confirm.3) Select metric / standard and touch to confirm.XRENGLISHMX17_XR-XER-XIR_r1_3_D.indd 58-59 5/8/17 11:09 AM
60 61XRENGLISHGETTING STARTED1) Check to make sure no objects are nearby that will hinder the movement of the equipment.2) Plug in the power cord and turn the equipment ON (Note: Some equipment does not have a power switch).75($'0,//621/<3) Stand on the side rails of the treadmill.4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.5) Insert the safety key into the safety keyhole.$//02'(/66) Select User 1-4 that you linked your xID to in your user profile.7) If prompted, enter your Passcode using the keypad then press .8) You are now logged into your xID.$48,&.67$5783Simply press to begin working out. Time, distance, and calories will all count up from zero. OR... %6(/(&7$352*5$01) Select a PROGRAM using and press . 2) Set workout program information using and press after each selection. Press to go back a step in the setup.3) Press to begin workout.),1,6+,1*<285:25.287 When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.725(6(77+(&2162/( Hold for 3 seconds.%()25(<28%(*,16(783;,'$&&2817)259,(:),7&211(&7,9,7<Connect to VIEWFIT and discover a powerful new way to get more results from your workouts, your tracking and your social networking. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device that is connected to the internet.1) Visit the web site: www.viewfit.eu to create an account and connect your console to home wireless network.2) Click on Connect Your Equipment.3) Sign In if you already have an xID account or Create an Account by entering in your information.4) Continue to follow the online instructions to complete the process of connecting your console to your home wireless network.5) Manage the console user accounts from your Account Profile at www.viewfit.euCongratulations! You are now connected and ready to get started.3$6632570(',$3/$<(5The Passport player, featuring Virtual Active™ technology, is a high-definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience.A Passport player is available for purchase separately from your Matrix Retailer. Additional courses are available from your Matrix Retailer.For more information, go to: www.passportplayer.com 6<1&,1*&2162/(:,7+3$6632571) Use the arrow keys on the Passport remote to scroll to the setup icon and press select.2) Follow the on-screen prompts to press on the equipment console.3) The icon (L) will flash while connecting and remain steady once it has synced successfully.NOTE: See PASSPORT OWNER’S MANUAL for more information.;(5;,5&2162/('(6&5,37,21Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.The XER and XIR has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.A) *2Press to begin a quick start program.B) 352*5$0%877216 Press to select from a number of preset programs.C) USER MENU: Select an existing User, Guest or Add User.D) 86(56(783Allows you to edit User Information.E) SETTINGS MENU: Access to Volume Controls, Bluetooth Pairing, Wi-Fi Setup, Sync Passport, Machine defaults and more.F) +($'3+21(-$&. Plug your headphones into the console to use them instead of the console speakers.G) $8',2,1 Plug your media player into the console using the included audio adaptor cable.H) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press any key to wake up the machine.I) 86%3257 Access media from compatible devices, charging devices* and for software updates.J) 63($.(56Audio plays through the speakers. K) READING RACK: Holds reading material or electronic device.* Will not charge USB devices that draw more than 1 amp.ABC D EFGHI JK;,56+2:1XERXIRENGLISHMX17_XR-XER-XIR_r1_3_D.indd 60-61 5/8/17 11:09 AM
62 63XERXIRENGLISHGETTING STARTED1) Touch *2 to begin working out immediately. Or...2) Touch the :25.287&$7(*25< button of your choice.75($'0,//621/<3) Stand on the side rails of the treadmill.4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.5) Insert the safety key into the safety keyhole.%()25(<28%(*,1 ,1,7,$/6(783When you power on the console for the first time you will be prompted to perform initial setup.1) Select your language and touch to confirm.&211(&7:,),2) Choose from the available wireless networks detected and shown on screen. If you do not see your network, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at this time, touch .3) Use the keyboard to enter your Wi-Fi network password. Touch to confirm.4) Wi-Fi connection status and signal strength will be indicated by the symbol in the upper right corner of the display.02'(/6(7835) Select your frame model number and touch to confirm. '$7($1'7,0(6(7836) If the console has been connected to Wi-Fi, it will detect your location and fill in time and date info automatically.7) Change any time and date settings as desired and touch to confirm.6(783;,'$&&2817)259,(:),7&211(&7,9,7<Creating an xID account will allow you to save and share workout data online at www.viewfit.eu Create and save up to four xID accounts directly from the console.1) If you already have an xID, touch Log In. To continue without creating an xID touch Skip xID. 2) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your xID. Touch to confirm.3) Create an easy to remember 4-digit passcode. Touch to confirm.4) Enter your email address. This must be a unique email address. Touch to confirm.5) Fill in your profile information to finish the xID account set up process. Touch to confirm. 6) Confirm your information and select the I accept the terms and conditions box to review the Terms and Conditions. Touch to complete xID setup.7) Check the Share Information box to share your workouts to the VIEWFIT community.+20(6&5((1• Touch to change :25.287)(('%$&. displays at the bottom of the screen.• While using an app, touch to go back to the home screen. • Touch to adjust 92/80(, pair a %/8(7227+ device or to change $8',26285&( (Netflix, My Media, Virtual Active, etc.). • Touch to increase or decrease the resistance level, speed or incline.• Touch to use the keypad to set resistance level, speed or incline. Press to confirm change.• Touch to change resistance level, speed or incline back to previous setting.• Touch to temporarily pause your workout and touch to resume. While paused, touch to end workout.• Touch to increase or decrease the duration of your workout or workout goal.• Touch to enter cool down mode. Cool down lasts for five minutes while reducing the workout intensity, allowing your body to recover from your workout. • Touch to lock the screen. Touch it again to unlock the screen and allow screen touches. 352*5$06(7833) After selecting a :25.287&$7(*25< button, select one of the 352*5$06 listed to the left.• For more information on a selected program, touch .• Use the 6/,'(5&21752/6 to adjust your program settings.• Touch to open a keypad to enter numbers.• Touch to return to the *26&5((1.4) Touch *2 to begin your workout.),1,6+,1*<285:25.287When your workout is complete, your workout information will continue to display on the console for 2 minutes and then is automatically saved to VIEWFIT if xID Terms and Conditions were accepted and you are logged in.XERXIRENGLISHMX17_XR-XER-XIR_r1_3_D.indd 62-63 5/8/17 11:09 AM
64 65XERXIRENGLISH$336$1'(17(57$,10(17:(%%52:6(5;,521/< Access the world wide web while you work out.:($7+(5 Get local or worldwide weather forecasts and more.<2878%( Browse and watch YouTube videos while you work out.)$&(%22. Access Facebook while you work out. Facebook account required.7:,77(5 Access Twitter while you work out. Twitter account required.NETFLIX Browse and watch Netflix videos while you work out. Netflix account required to access content.HULU Browse and watch Hulu videos while you work out.Hulu account required to access content.0<),71(663$/ Lose weight with MyFitnessPal, the fastest and easiest to use nutrition app.6,03/( Workout stats are displayed in 3 customizable windows.TRACK Displays a 400 M (1/4 MILE) track. Split feature allows you to keep track of your fastest laps and improve your time.VIRTUAL ACTIVE Your workout info is displayed and Virtual Active courses are shown. With Virtual Active, escape the confines of an ordinary workout as you travel through exotic destinations.TARGET HEART RATE Displays workout info while using a Target Heart Rate program.&2167$17:$776 Displays workout info while using a Constant Watts program.635,17 Displays workout info while using a Sprint 8 program.&+$1*(:25.287 Select a different workout without stopping your current workout.0<0(',$;,521/< Connect and control audio and video files on-screen via USB port or Bluetooth.* Availability of apps are subject to change. Some apps are not available in all areas. Additional apps may become available. Workouts and features vary based on model type, console configurations, software versions and options purchased.%/8(7227+;(5$1';,521/<The XIR console can connect via Bluetooth to one device per category:• Media Players (XIR only, includes Phones, Tablet and MP3 players)• Speakers / Headphones• Heart Rate Monitors 72&211(&7<285&203$7,%/('(9,&(1) %/8(7227+3$,5,1* can be accessed from the SETTINGS MENU .2) Enable Bluetooth on your device and make sure it is discoverable.3) Touch the appropriate category from the list. The Bluetooth device should appear to the right after a few seconds.4) Touch the device name and follow the onscreen prompts to pair the device. Once paired, the Bluetooth icon will be highlighted and appear in the top right corner of the menu bar.5) Connected Phone/Tablet/MP3 players can stream audio in the 0<0(',$$33.86%$8',29,'(2;(5$1';,521/<The XIR console can stream media in the 0<0(',$$33 via USB. Supported devices include USB flash drives, Windows phones/tablets, and Android phones/tablets.The media types supported are:Audio• AAC (.3GP, .MP4, .M4A, .AAC)• MP3 (.MP3)• Wave (.WAV)Video• H.263 (.3GP, .MP4)• H.264 (.MP4, .MOV) 723/$<0(',$'85,1*<285:25.2871) Unlock and connect your device to the USB port located beneath the display.2) Open the 0<0(',$$33 and select the USB device name from the Media Source list.3) Select the Audio or Video tab at the top to access your files and play your media.3$6632570(',$3/$<(5The Passport player, featuring Virtual Active™ technology, is a high-definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience.A Passport player is available for purchase separately from your Matrix Retailer. Additional courses are available from your Matrix Retailer.For more information, go to: www.passportplayer.com 6<1&,1*&2162/(:,7+3$6632571) Use the arrow keys on the Passport remote to scroll to the setup icon and press select.2) Follow the on-screen prompts and when prompted, return to the console and open the SETTINGS MENU and touch 3$6632576<1& .3) When the passport sync is complete, the passport icon will appear in the top right corner of the menu bar. NOTE: See PASSPORT OWNER’S MANUAL for more information.$8',2,1287You can play audio through the console speakers by connecting a device to the audio in jack located beneath the display. Plug your headphones into the audio out jack to use them instead of the console speakers.XERXIR* Not all Bluetooth protocols are compatible.ENGLISH:,5(/(665(48,5(0(176: 802.11b/g/n in 2.4 GHz range, minimum speed 3 Mbps (5 Mbps for streaming in High Definition).MX17_XR-XER-XIR_r1_3_D.indd 64-65 5/8/17 11:09 AM
66 67ENGLISH$9$,/$%/(352*5$0602'(/ TREADMILL ASCENT (//,37,&$/ BIKE&2162/( XR XER XIR XR XER XIR XR XER XIR XR XER XIR75$,1,1*352*5$06ManualFat Burn (A30, E30, R30, U30)Rolling HillsIntervals (Resistance)Intervals (Incline)Constant Watts (A50, E50, R50, U50)Glutes*2$/6352*5$06TimeDistanceCalorie7$5*(7+($575$7(352*5$06InclineSpeedResistance635,17352*5$09,578$/$&7,9(352*5$0352*5$0'(6&5,37,21675$,1,1*352*5$06Manual A workout that allows you to manually adjust the machine at anytime.Fat Burn Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.Rolling Hills A level based workout that automatically adjusts the incline or resistance to simulate going up or down hills.Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular intervals.Intervals (Incline) A level based workout that will automatically adjust the incline value at regular intervals.Constant Watts Automatically adjusts the resistance to maintain the set Watt value.Glutes This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute recruitment.*2$/6352*5$06Time A workout that allows you to select a workout length that fits within your training routine.Distance A workout that allows you to select a specific distance you would like to travel during your workout. Increasing the distance goal of the workout will increase the duration of the workout based on your speed.Calorie A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed.7$5*(7+($575$7(352*5$06+($575$7(675$3,65(&200(1'('Incline Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate.Speed XER/XIR: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate.XR: Automatically adjusts speed to maintain your target heart rate.Resistance XER/XIR: Automatically adjusts resistance to bring you within 5 beats of your set % of maximum heart rate.XR: Automatically adjusts resistance to maintain your target heart rate.635,17352*5$0The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.9,578$/$&7,9(352*5$0Uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience.ENGLISHMX17_XR-XER-XIR_r1_3_D.indd 66-67 5/8/17 11:09 AM
68 69352*5$06&+$576FAT BURN - A30, E30, R30, U30LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920SEGMENT RESISTANCE1 113344556688991010111113142 4 4 5 6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 193 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 204 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 205 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 206 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 207 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 208 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 209 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 2010 6 8 8 9 9 10101111131314141515161618192011 6 8 8 9 9 10101111131314141515161618192012 6 8 8 9 9 10101111131314141515161618192013 6 8 8 9 9 10101111131314141515161618192014 6 8 8 9 9 10101111131314141515161618192015 4 4 5 6 6 8 8 9 9 101011111313141415151916 11334455668899101011111314Segment = workout time / 1652//,1*+,//6(58LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920SEGMENT RESISTANCE1 11144455667710111112131617182 1 4 4 4 5 5 5 6 7 7 101011121317171819223 4 4 5 6 6 6 6 6 7 10 11 12 13 16 17 18 19 22 23 244 4 5 5 6 6 7 7 7 1011121316171819222324255 5 6 6 6 7 10 10 11 12 14 16 17 18 20 22 23 24 25 28 296 5 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 307 5 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 298 4 5 5 6 6 7 7 7 1011121416171819222324259 4 4 5 5 5 5 6 6 6 7 1011121316171819222310 1444556667710101216171819222311 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 2512 5 6 6 6 7 10101112141617181922232425282913 6 6 6 7 7 10111214161718202223242528293014 6 6 6 6 7 10101112131617182022232425282915 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 2516 1 1 1 4 4 4 5 5 6 6 6 7 10 11 11 12 13 16 17 18Segment = workout time / 1652//,1*+,//675($'0,//6LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920SEGMENT INCLINE1 000000000000000000002 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.53 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.54 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 55 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.56 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.57 000000000000000000008 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.59 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.510 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.511 33.544.555.566.57 8 99.51010.5111212.513141512 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.513 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 514 0000000000000000000015 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 516 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5Segment = workout time / 1652//,1*+,//6(58LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920SEGMENT RESISTANCE1 111222334455677891111122 12233334556678911111213153 2 2 3 4 4 4 4 4 5 6 7 8 9 11 11 12 13 14 15 164 2 3 3 4 4 5 5 5 6 7 8 9 10121213141516175 3 4 4 4 5 6 6 7 8 9 101112131515161718196 3 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16 17 18 19 207 3 4 4 4 5 6 6 7 8 9 101112131415161718198 2 3 3 4 4 5 5 5 6 7 8 9 11111213151516179 2233334445678911121213141510 1 2 2 2 3 3 4 4 4 5 5 6 6 8 11 12 12 13 14 1511 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 1712 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 1913 3 4 4 5 5 6 7 8 9 111112131515161719192014 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 1915 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 1716 11122233444577789101112Segment = workout time / 16ENGLISHENGLISHINTERVALS (INCLINE) - TREADMILLSLEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920SEGMENT INCLINE1 000000000000000000002 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.53 000000000000000000004 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.55 000000000000000000006 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.57 000000000000000000008 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 159 0000000000000000000010 33.544.555.566.57 8 99.51010.5111212.513141511 0000000000000000000012 33.544.555.566.57 8 99.51010.5111212.513141513 0000000000000000000014 33.544.555.566.57 8 99.51010.5111212.513141515 0000000000000000000016 33.544.555.566.57 8 99.51010.5111212.5131415Segment = workout time / 16INTERVALS (RESISTANCE) - A50, E50, R50, U50 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR10 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 1220 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 401040104010451145115012551360166517701830 115120420420425525525530630630635735735740104010401045114511501240 5 25 5 30 6 30 6 30 6 35 7 35 7 401040104010451145115012501255146016701870187520802250 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 1260 5 30 6 30 6 35 7 35 8 40104010451145115012501255145514601660167018802280228523902470 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40104010401045114511451150125514601680 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 3090 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 1610 0 6 30 6 35 7 4010451150125012551460166517701875208022852390249024952510028100291003011 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 1612 0 6 30 6 35 7 4010451150125012551460166517701875208022852390249024952510027100291003013 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 1614 0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 2315 0 115115120420325525525530630630635735735740104010401045114511501216 0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12I = % Incline / R = Resistance Incline for A50 only Segment = workout time / 16INTERVALS (RESISTANCE) - A30, E30, R30, U30 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR10 125125125325325325425425425425425525525525625625725725725820 325325425430430430430435535540640640645745750855960116512701230 115120320320325325325330430430435535535540640640645745750840 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 1550 115120320320325325325330430430435535535540640640645745750860 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 601160117012801580158515901670 1203203254304304304304355355355407407407457457457508559601180 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60116511701275138015851590169016951710019100191002090 1203203253304304304304355355355407407407457457457508559601110 0 4 30 4 35 4 40 7 45 7 50 8 50 8 55 9 60116511701275138015851590169016951710019100191002011 0 1203203253304304304304355355355407407407457457457508559601112 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 2013 0 1203203253304304304304355355355407407407457457457508559601114 0 325330430435535540740745745850850855955960116511701275138015851615 0 115115120320325325325330430430435535535540640740745845750816 0 1151151202203253253253304304304355355355406407407458457508I = % Incline / R = Resistance Incline for A30 only Segment = workout time / 16 GLUTES - A50, A30SEGMENT (/(9$7,21 RESISTANCE150MinMin = Minimum resistance set by the userMax = Maximum resistance set by the userSegment = workout time / 19265Min3 100 Max4 100 Max585Min6 100 Max785Min8 100 Max985Min10 100 Max11 85 Min12 100 Max13 85 Min14 100 Max15 85 Min16 100 Max17 85 Min18 65 Min19 50 MinMX17_XR-XER-XIR_r1_3_D.indd 68-69 5/8/17 11:09 AM
70 71352*5$06&+$576635,1775($'0,//6SEGMENT :$5083 12345678&22/'2:1TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30Level 1 MPH 0.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0Level 2 MPH 0.5 3.7 1.5 3.7 1.5 4.0 1.5 4.0 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0Level 3 MPH 0.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0Level 4 MPH 0.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5.0 1.5 5.0 1.5 5.0 1.5 5.0 1.5Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0Level 5 MPH 0.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0Level 6 MPH 0.5 5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5 2.0Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0Level 7 MPH 0.5 5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8 2.0Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0Level 8 MPH 0.5 5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3 2.0Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0Level 9 MPH 0.5 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5 2.0Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0Level 10 MPH 0.5 6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0 7.0 2.0 7.0 2.0 7.0 2.0 7.0 2.0Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0Level 11 MPH 0.5 7.0 2.5 7.0 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5 2.5Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0Level 12 MPH 0.5 7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0 2.5Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0Level 13 MPH 0.5 8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0Level 14 MPH 0.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0 2.5Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0Level 15 MPH 0.5 9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0Level 16 MPH 0.5 9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0 3.0Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0Level 17 MPH 0.5 10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5 3.0Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0Level 18 MPH 0.5 10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11.0 3.0Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0Level 19 MPH 0.5 11.0 3.0 11.0 3.0 11.2 3.0 11.2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11.5 3.0Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0Level 20 MPH 0.5 11.5 6.0 11.5 6.0 11.7 6.0 11.7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0 6.0Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0635,17(85SEGMENT :$5083 12345678&22/'2:1TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30Level 1Resistance1 313141416161616 1Level 2Resistance1 414151517171717 1Level 3Resistance1 515161618181818 1Level 4Resistance1 616171719191919 1Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 1 10 1 10 1 10 1Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 2 11 2 11 2 11 2Level 7 Resistance 2 9 2 9 2 10 2 10 2 12 2 12 2 12 2 12 2Level 8 Resistance 2 10 2 10 2 11 2 11 2 13 2 13 2 13 2 13 2Level 9 Resistance 2 11 2 11 2 12 2 12 2 14 2 14 2 14 2 14 2Level 10 Resistance 2 12 2 12 2 13 2 13 2 15 2 15 2 15 2 15 2Level 11 Resistance 2 13 2 13 2 14 2 14 2 16 2 16 2 16 2 16 2Level 12 Resistance 2 14 2 14 2 15 2 15 2 17 2 17 2 17 2 17 2Level 13 Resistance 2 15 2 15 2 16 2 16 2 18 2 18 2 18 2 18 2Level 14 Resistance 2 16 2 16 2 17 2 17 2 19 2 19 2 19 2 19 2Level 15 Resistance 2 17 2 17 2 18 2 18 2 20 2 20 2 20 2 20 2Level 16 Resistance 3 18 3 18 3 19 3 19 3 21 3 21 3 21 3 21 3Level 17 Resistance 3 19 3 19 3 20 3 20 3 22 3 22 3 22 3 22 3Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3635,17(85SEGMENT :$5083 12345678&22/'2:1TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30Level 1Resistance1 212131314141414 1Level 2Resistance1 313141415151515 1Level 3Resistance1 414151516161616 1Level 4Resistance1 515161617171717 1Level 5Resistance1 616171718181818 1Level 6Resistance2 626272728282828 2Level 7Resistance2 727282829292929 2Level 8 Resistance 2 8 2 8 2 9 2 9 2 10 2 10 2 10 2 10 2Level 9 Resistance 2 8 2 8 2 9 2 9 2 10 2 10 2 11 2 11 2Level 10 Resistance 2 9 2 9 2 10 2 10 2 11 2 11 2 11 2 11 2Level 11 Resistance 2 10 2 10 2 11 2 11 2 12 2 12 2 12 2 12 2Level 12 Resistance 2 11 2 11 2 12 2 12 2 12 2 13 2 13 2 13 2Level 13 Resistance 2 12 2 12 2 13 2 13 2 13 2 14 2 14 2 14 2Level 14 Resistance 2 13 2 13 2 14 2 14 2 14 2 15 2 15 2 15 2Level 15 Resistance 2 14 2 14 2 15 2 15 2 15 2 16 2 16 2 16 2Level 16 Resistance 3 14 3 14 3 15 3 15 3 16 3 16 3 16 3 16 3Level 17 Resistance 3 15 3 15 3 16 3 16 3 17 3 17 3 17 3 17 3Level 18 Resistance 3 16 3 16 3 17 3 17 3 18 3 18 3 18 3 18 3Level 19 Resistance 3 17 3 17 3 18 3 18 3 19 3 19 3 19 3 19 3Level 20 Resistance 3 18 3 18 3 19 3 19 3 20 3 20 3 20 3 20 3635,17$SEGMENT :$5083 12345678&22/'2:1TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30Level 1 Resistance1 313141416161616 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 2 Resistance1 414151517171717 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 3 Resistance1 515161618181818 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 4 Resistance1 616171719191919 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 1 10 1 10 1 10 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 2 11 2 11 2 11 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 7 Resistance 2 9 2 9 2 10 2 10 2 12 2 12 2 12 2 12 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 8 Resistance 2 10 2 10 2 11 2 11 2 13 2 13 2 13 2 13 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 9 Resistance 2 11 2 11 2 12 2 12 2 14 2 14 2 14 2 14 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 10 Resistance 2 12 2 12 2 13 2 13 2 15 2 15 2 15 2 15 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 11 Resistance 2 13 2 13 2 14 2 14 2 16 2 16 2 16 2 16 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 12 Resistance 2 14 2 14 2 15 2 15 2 17 2 17 2 17 2 17 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 13 Resistance 2 15 2 15 2 16 2 16 2 18 2 18 2 18 2 18 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 14 Resistance 2 16 2 16 2 17 2 17 2 19 2 19 2 19 2 19 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 15 Resistance 2 17 2 17 2 18 2 18 2 20 2 20 2 20 2 20 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 16 Resistance 3 18 3 18 3 19 3 19 3 21 3 21 3 21 3 21 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 17 Resistance 3 19 3 19 3 20 3 20 3 22 3 22 3 22 3 22 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0635,17$SEGMENT :$5083 12345678&22/'2:1TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30Level 1 Resistance 1 2 1 2 1 2 1 2 1 3 1 3 1 3 1 3 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 2 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 3 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 4 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0Level 5 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 6 Resistance 2 5 2 5 2 6 2 6 2 6 2 6 2 6 2 6 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 7 Resistance 2 6 2 6 2 6 2 6 2 7 2 7 2 7 2 7 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 8 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0Level 9 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 10 Resistance 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 11 Resistance 2 8 2 8 2 9 2 9 2 10 2 10 2 10 2 10 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 12 Resistance 2 9 2 9 2 10 2 10 2 10 2 10 2 10 2 10 2Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0Level 13 Resistance 2 9 2 9 2 10 2 10 2 10 2 10 2 10 2 10 2Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 14 Resistance 2 10 2 10 2 10 2 10 2 11 2 11 2 11 2 11 2Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 15 Resistance 2 11 2 11 2 12 2 12 2 13 2 13 2 13 2 13 2Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 16 Resistance 3 11 3 11 3 12 3 12 3 13 3 13 3 13 3 13 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 17 Resistance 3 12 3 12 3 13 3 13 3 14 3 14 3 14 3 14 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 18 Resistance 3 13 3 13 3 14 3 14 3 14 3 14 3 14 3 14 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 19 Resistance 3 14 3 14 3 14 3 14 3 15 3 15 3 15 3 15 3Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0Level 20 Resistance 3 14 3 14 3 15 3 15 3 16 3 16 3 16 3 16 3Incline 0 60 10 60 10 60 10 60 10 60 10 60 10 60 10 60 0ENGLISHENGLISHMX17_XR-XER-XIR_r1_3_D.indd 70-71 5/8/17 11:09 AM
72 7386,1*7+(+($575$7()81&7,21The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. For best results, a wireless heart rate transmitter should be used.38/6(*5,36Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.:,5(/(66+($575$7(5(&(,9(5When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console.Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and inconsistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.:$51,1*Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended.This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.TARGET HEART RATETarget Heart Rate Zone Workout Duration Example THR Zone (age 30) YourTHR Zone Recommended ForVERY HARD90 – 100% < 5 MIN 171 – 190 BMP Fit persons and for athletic trainingHARD80 – 90% 2 – 10 MIN 152 – 171 BMP Shorter workoutsMODERATE70 – 80% 10 – 40 MIN 133 – 152 BMP Moderately long workoutsLIGHT60 – 70% 40 – 80 MIN 114 – 133 BMP Longer and frequently repeated shorter exercisesVERY LIGHT50 – 60% 20 – 40 MIN 104 – 114 BMP Weight management and active recoveryBackside of chest strapApply moisture here;5&2162/(TREADMILLSTarget Heart Rate - Speed• The incline and speed can be adjusted at any time by the user including during warm up and cool down.• The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.• During the 4 minute Cool Down, the speed will be reduced by half of the current speed for the first 2 minutes and then reduced to 0.5 mph / 0.8 kph the remaining 2 minutes.• If no heart rate is detected or signal is lost, the speed will remain at the same level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until the minimum speed is reached while incline will remain unchanged.$6&(17(//,37,&$/%,.(Target Heart Rate - Resistance• The resistance and incline (A30 & A50 only) can be adjusted at any time by the user including during warm up and cool down.• The resistance range for the workout is 1 – 20 (A30, E30, U30 & R30) or 1 – 30 (A50, E50, U50 & R50)• During the 4 minute Cool Down, the resistance will be reduced by half of the current resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes.• If no heart rate is detected or signal is lost, the resistance will remain at the same level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged.TARGET HEART RATEENGLISHENGLISHTARGET HEART RATE - XRTREADMILLS%HDWV3HU0LQXWHIURP Set Target Heart Rate Action12+ BPM Below Speed increases every 3 seconds 0.1mph/kph7-11 BPM Below Speed increases every 5 seconds 0.1mph/kph4-6 BPM Below Speed increases every 8 seconds 0.1mph/kph3 BPM Below to 3 BPM Above No change4-6 BPM Above Speed decreases every 8 seconds -0.1mph/kph7-11 Above Speed decreases every 5 seconds -0.1mph/kph12-15 BPM Above Speed decreases every 3 seconds -0.1mph/kph16-24 BPM Above Speed decreases every 2 seconds -0.1mph/kph25+ BPM Above Program ends$6&(17(//,37,&$/%,.(%HDWV3HU0LQXWHIURP Set Target Heart Rate Action20+ BPM Below Resistance increases 1 level every 10 seconds6-19 BPM Below Resistance increases 1 level every 35 seconds5 BPM Below to 5 BPM Above No change6-10 BPM Above Resistance decreases 1 level every 35 seconds11-19 Above Resistance decreases 1 level every 10 seconds20-24 BPM Above Resistance decreases half of current level every 10 seconds25+ BPM Above Program endsMX17_XR-XER-XIR_r1_3_D.indd 72-73 5/8/17 11:09 AM
© 2017 Johnson Health Tech Rev 1.3%MX17_XR-XER-XIR_r1_3_D.indd 96 5/8/17 11:09 AM

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