Medical Currents BG01 Bionic Gym fitness product User Manual Users manual

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Date Submitted	2018-12-19 00:00:00
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USER MANUAL
Draft v 0.84_LC_EA_FDA_BT_30-11-18
Table of Contents
1.
A special word of thanks! .............................................................................................3
2.
Overview: Exercise happily, safely and comfortably....................................................3
3.
Tips to get the most out of BionicGym ........................................................................5
4.
Safety Information .......................................................................................................6
5.
BionicGym – The Science ...........................................................................................10
6.
In the BionicGym box .................................................................................................11
7.
Getting Started ...........................................................................................................15
8.
Setup and First Use ....................................................................................................16
9.
Download and install the App ....................................................................................23
10.
Auto-Stop ..............................................................................................................30
11.
Workout Sessions .................................................................................................30
12.
Zones .....................................................................................................................30
13.
Workout Programs (standard BionicGym) ............................................................31
14.
BionicGym Pro (and PRO+ HIIT mode) ..................................................................33
15.
FAQ and Troubleshooting .....................................................................................36
16.
Ordering Replacement Electrodes ........................................................................39
17.
Support .................................................................................................................39
18.
Care and Maintenance ..........................................................................................40
19.
Technical Information ...........................................................................................41
20.
TOP TIP ..................................................................................................................49
1.
A special word of thanks!
We believe that BionicGym will make the world a little better. Almost 20
years ago, I had a vision for a technology that could greatly improve quality
of life by making it easier for people to exercise.
I sincerely appreciate all those supported this vision over the years. Thank
you to the kind and brilliant people in hospitals, universities, space agency
and companies who helped push this technology and prove its
effectiveness. And to the many volunteers who partook in our studies.
A heartfelt thanks to my friends and family who put up with me, believed
in me and encouraged me all these years.
A huge thank you to the Indiegogo Backers of BionicGym. After trying
everything to bring this technology to market, your support made it finally
possible. Our success is your success.
About the company you’ve helped sustain:
We will try to always act in people’s best interests. We will give 10% of
disbursed, after-tax profits to charity, 10% in-kind and 10% to our staff
(exact details of how this will be done will be considered when we employ
staff!) We will concentrate on products that will improve lives.
Sincerely,
Dr Louis Crowe, Inventor & CEO
2. Overview: Exercise happily, safely and
comfortably
Congratulations!
You are one of the first owners of BionicGym – a wearable exercise
machine.
EXERCISE IS WONDERFUL! Build BionicGym into your
life; make it a habit - part of your routine. Stick with
it, love it and enjoy the benefits.
LEARN TO USE: Read this manual and watch the
video tutorials before using. Check our website and
read our email updates. These contain important
safety guidelines.
ALWAYS TRAIN WITHIN YOUR LIMITS: If you are
young, fit and completely healthy, listen to your
body. Otherwise, check with your Doctor before
engaging in vigorous exercise of any sort, including
BionicGym.
ALWAYS THINK SAFETY FIRST: BionicGym contracts
your muscles. Never use while driving, operating
machinery, on stairs or at anytime you need full
muscle control or balance. Never use under the
influence of drugs or alcohol.
MEDICAL ISSUE? If you have a medical problem or
condition, get your Doctor’s approval first. This is an
exercise device for healthy adults.
BE AWARE: As with all forms of exercise, stop
training immediately if you feel unwell in any way,
including pain, dizziness or weakness. Then call your
doctor or seek help.
AUTO-STOP OPTION: The Auto-Stop option ramps
down the intensity every few minutes. (See chapter
10).
HEART CONDITION? Do not use if you have an
implant or heart condition. Read the list of contraindications in this manual.
Do NOT use if you are pregnant, nursing, or if you
have epilepsy. Read the full list of contra-indications
in this manual.
STAY IN CONTROL: You can press the orange button
to Pause a session or a longer press will switch the
unit OFF (Press it until LED goes out). You can also
Pause or Stop a session via the app. In an emergency,
you could also remove the control unit from the
pocket.
3.
Tips to get the most out of BionicGym
TAKE IT EASY at first: Start easy, increase gradually but
steadily (even fit bodies need to get used to it!). Start with
the Beginner Programs. Train regularly to improve. We
recommend at least three sessions per week for the first
two weeks.
ROUTINE: Get into a routine / habit and keep to it. For
example, you could set a personal rule only to watch TV at
home while using BionicGym. Reward yourself when you
work-out too (not with food if weight conscious!).
Net/TV/Game/Work: Distract yourself as you exercise
(assuming it is safe). Watch a program, play a videogame,
read or (at low levels) work on your computer.
ENJOY! Enjoy your sessions: enjoy the feelings of freshness
and the many benefits exercise brings to your life.
4.
Safety Information
BionicGym is an exercise device for the healthy adults. It gives you a
workout by exercising the legs. Use in safe situations and settings.
You should ask your doctor if it is safe for you to exercise (any
exercise, including BionicGym) especially if you are injured, over
40, smoke, are obese or diabetic, have heart disease or any
potentially serious condition.
INTENDED USE:
The BionicGym is intended to stimulate healthy muscles in order to
exercise, improve or facilitate muscle performance. It is not intended to be
used in conjunction with therapy or treatment of medical diseases or
medical conditions of any kind. None of the training programs or
operational parameters are designed to target injured or ailing muscles.
Contra-indications:
Do not use BionicGym if:
• You have an electronic implant (e.g. cardiac pacemaker or defibrillator).
Consult your doctor if you have any other heart problem prior to using.
• You are pregnant, or have given birth, or had a caesarean section within
the last three months.
• You suffer from cancer, epilepsy, or are under medical supervision for
cognitive dysfunction.
• You recently had acute trauma or subject to a surgical procedure - seek
your Doctor’s advice.
• Stimulation should not be applied over swollen, infected, or inflamed
areas or skin eruptions, e.g. phlebitis, thrombophlebitis, varicose veins,
etc.
• If you suffer from any vascular problems, including clots /DVTs.
Warnings
The long-term effects of chronic electronic stimulation are
unknown.
Stimulation should not be applied over the carotid sinus
nerves, particularly in individuals with a known sensitivity
to the carotid sinus reflex.
Stimulation should not be applied over the neck or mouth.
Severe spasm of the neck or airway muscles may occur
and the contractions may be strong enough to close the
airway or cause difficulty in breathing.
Stimulation should not be applied near your heart in that
the introduction of electrical current into the heart may
cause cardiac arrhythmias.
Stimulation should not be applied on your head.
Stimulation should not be applied over, or in proximity to,
cancerous lesions.
Do not use in close proximity (e.g. 1m) to shortwave or
microwave therapy equipment, as this may produce
instability in the controller’s output.
Do not use if injecting drugs /medicines into your thighs.
Do not resell BionicGym or use BionicGym if you’ve
purchased a used one.
Precautions
Safety of powered muscle stimulators for use during pregnancy has not been
established.
Caution should be used for individuals with suspected or diagnosed heart
problems. Do not use unless your doctor recommends that it is both safe and
good for you.
Caution should be used for individuals with suspected or diagnosed epilepsy. Do
not use without your doctor’s permission.
Caution should be used in the presence of the following:
• When there is a tendency to haemorrhage (bleed) following acute trauma
or fracture.
• Following recent surgical procedures when muscle contraction may
disrupt the healing process. Do not use without your doctor’s permission.
• Over the menstruating or pregnant uterus.
• Over areas of the skin which lack normal sensation.
Some individuals may experience skin irritation or hypersensitivity due to the
electrical stimulation or electrical conductive medium.
Electrode placement and stimulation settings should be based on the guidance of
this manual.
BionicGym should be kept out of the reach of children.
BionicGym should be used only with the leads and electrodes
recommended for use by the manufacturer.
BionicGym must never be used while driving, operating machinery, or
during any activity in which involuntary muscle contractions may put
the user at undue risk of injury.
Adverse Reactions
Skin irritation and burns beneath the electrodes have been reported with the use
of powered muscle stimulators.
Note: It is normal for there to be mild skin redness after a stimulation session. This
should disappear within a half hour.
Important
Do not over-exert yourself when using muscle
stimulation. Any workout should not exceed your
comfort level.
Stop using the product if you are feeling light headed or
faint, have pain or breathlessness -beyond what you’d
expect with the exercise. Consult your doctor if this
happens or if in any doubt.
Do not touch the electrodes or metal studs with your
fingers while the controller is switched on / during use.
Never use BionicGym over open wounds or damaged
skin or if you have abnormal feeling. If you have a minor
nick, cut or bite you can mask that with a small bandaid. (Only use BionicGym on clean, healthy, intact skin).
BionicGym is intended for adults (over 16 years old). If
you are 16-18 years old, you must get a parent’s or
guardian’s permission.
Always follow the guidelines, watch the tutorials and
read the whole manual before use. Only use BionicGym
as directed in this manual
ONLY use BionicGym when and where it is safe for you
and others. It contracts your muscles which you need
for balance and control. Wear flat shoes.
5.
BionicGym – The Science
We mimic shivering! Nature’s hack.
Nature’s way of creating heat or
burning calories is to shiver. As you
get colder you shiver more intensely
but at the same rate (7-8Hz). This is
because the energy consumption is
not related to the force or tension
generated but rather the shortening
and lengthening of the muscle
fibers. What happens is that more
muscle fibers contract and relax at
this magic rate.
Impulses through the BionicGym Wraps stimulate the motor-neurons [nerves-tomuscles] in the legs and gluteal [bum] telling them to contract repeatedly. (They
relax or lengthen by themselves). If enough muscle is actively contracting at
optimal rates they will shout out for blood to supply the oxygen and energy. Your
cardiovascular system [heart and blood vessels] works harder to deliver this blood,
i.e. it trains. You’ll become more breathless and in time heat up – even sweat…
after all it’s nature’s way to warm up.
I, Dr Louis Crowe, have done thousands of mini-experiments to optimize the
technology. I’ve done larger studies with wonderful colleagues in universities,
hospitals, in three countries (even in zero-gravity with the European Space
Agency!). I’ve suffered and been elated with the science. Please visit our website
and read the peer-reviewed scientific publications.
10
6.
In the BionicGym box
DEVICE & ACCESSORIES DESCRIPTION
The BionicGym Powered Muscle Stimulator is a portable muscular electrical stimulator
intended to deliver electrical stimulation to the thigh muscles.
BionicGym is available in Small,
Large and XL sizes.
Each BionicGym includes:
1. 1 x left thigh wrap
2. 1 x right thigh wrap
3. 1 x control unit
4. 1 x connecting cable
5. 8 x adhesive gel electrodes
6. 4 x thigh wrap extension
pieces (XL size only)
7. 1 x instructions for use
8. 1 x charging cradle
9. 1 x charger adapter
10. 1 x battery charger
On chapter 9 (‘download and
install the app’) of this manual:
1 x mobile ‘app’ (downloadable
by the user; necessary for device
use).
Each BionicGym is available in two
versions:
‘BionicGym’ (‘standard’ version),
and ‘BionicGym PRO’
BionicGym PRO allows the user
access to a greater number of
workout programs. The workout programs are accessed via folders on the mobile app
(smartphone/tablet). The user enters a PRO key during the log-in process to access the
larger suite of programs, including programs involving greater intensity.
11
Thigh Wraps: one for each
leg
There are two thigh wraps
provided, one for each leg.
The wraps fit around the
thighs. The wraps are
available in two sizes: small
or large. On the right-leg
wrap there is a pocket where
the control unit is inserted.
Near the bottom of this
pocket is a dock that contains
magnets that lock the control
unit in place. On the left-leg
wrap there is a small socket where one end of the connecting cable is inserted. The other
end of the cable is connected to the control unit. If you have ordered wrap extensions you
should also have 4 of them which velcro to the wraps.
Wrap Extension Set
The wrap extension set, consisting of 4 pieces, is available for users requiring the XL size
(the ‘Large’ size is supplied together with the extension set).The wrap extensions, two per
wrap, are added onto the large wraps to extend their length to fit larger thighs.
Connecting Cable
The connecting cable is a standard cable used to connect the control
unit positioned on the right-leg wrap to the designated socket on the leftleg wrap. The main function of the connecting cable is to have both wraps simultaneously
connected to the control unit to guarantee effective workout sessions.
BionicGym Control Unit
The Control Unit is inserted into a pocket in the BionicGym right-leg wrap. Within the
pocket is a dock part similar to the charging cradle, but with connectivity for the electrodes
rather than the charger. Electrodes of the left-leg wrap are connected by the connecting
cable to the socket on the control unit. The socket on the control unit is open circuit until
the control unit is connected to the dock within the right-leg wrap.
The right-leg wrap dock is held to the control unit by the attraction of two pairs of magnets.
These have a pull force sufficient to hold the parts together. The control unit includes an
orange button. There is an LED next to the button which is used to display the control unit
status. The button and LED are above the top of the pocket of the right-leg wrap, so they
are visible and accessible.
12
Charging Cradle
The charging cradle
mates with the control
unit before connecting it
to the charger which
then provides power to
the battery recharging
circuit within the control
unit. The charging cradle
snaps to the end of the
control
unit
(with
magnets).
Charger: it charges the
control unit via the
charging cradle using
local domestic mains
supply.
Charger Adaptor
The charger is supplied
with an adaptor that
matches the charger
with the mains socket
types. Align and twist
the
adaptor
into
position. It should snap
into place
13
Electrodes
The electrodes are a key component. They
attach to the thigh wraps and deliver the
current from the control unit to the body.
The electrodes have been designed to be
comfortable to wear. In the box, you will find
a set of 8 electrodes. They are two sided: the
printed side sticks to the inside of the wrap
and the plain black side goes against the skin.
(Extra electrodes may be ordered via the App
and at bionicgym.com)
TIGH WRAP CONFIGURATIONS
Depending on the body of the user and in particular on the size of his/her legs, BionicGym
has three configurations for the thigh wraps, as measured by the upper thigh
circumference. The table below shows the configuration for each user, based on his/her
upper thigh circumference.
Thigh wrap / upper thigh circumference relationship
Upper Thigh Circumference
SIZE
Inches
cm
Small – Large
16 ½ – 23 ½
42 - 60
Large – XL
21 ½ – 28
55 - 72
XL + Extension
27 ½ - 33
72 - 84
14
7.
Getting Started
Quick way: Install BionicGym App and watch the in-app
videos
Before using, watch the short training videos in the App (also available via links on our
website).
These videos cover:
• Safety considerations
• Using BionicGym for the first time
• How to position the electrodes correctly
– important!
• What it should feel like
• Downloading the App on your iOS or
Android device
• Tips to get the most out of your BionicGym
Don’t skip this step. Watch the videos now. From time to time, new videos will be added
so check back regularly.
Charge the Control Unit
Assemble the charger (the adaptor twists into position) then plug firmly into the cradle.
The cradle connects to the bottom of the control unit to charge. The battery takes an hour
to 80% charged, and about two hours to charge fully.
LED Status Light:
• Red Flashing: battery charging
• Alternating Blue and Red: battery charged
15
8.
Setup and First Use
Have you:
1. Reviewed the safety information? And checked with your Doctor if you have any
doubts or medical issues?
2. Watched and understood the training videos?
3. Completed the Getting Started section?
If so, then you are ready to use BionicGym for the first time.
What to wear for first time use
The first time you use
BionicGym wear something
loose so you can easily
access BionicGym and press
the Power/Pause button.
Where/how to exercise
BionicGym may impair your balance or ease of movement because muscle contractions
are stimulated. This can take a while to get used to and it is important only to use
BionicGym as recommended.
The first time you use BionicGym stand beside a solid table, desk or the back of a couch
for support. Afterwards you will learn what is the best position for you.
16
Electrode Positions – important!
1. Understand where the electrodes should go:
Correct placement → comfortable, effective stimulation
2. Once you have them correctly positioned, you can leave them stuck to the garment
(until they need replacement).
HINT: THE VIDEOS EXPLAIN ELECTRODE POSITIONING WELL
In use the electrodes/gel pads should be
mid-line on the leg:
FRONT VIEW – ELECTRODES IN THE MID-LINE
17
REAR VIEW – ELECTRODES ALSO MID -LINE
This is where the electrodes should end up, MID-LINE. You will stick them onto the wraps
so that they will be correctly positioned when in use.
Correctly positioning the electrodes on the wrap
Try on the BionicGym Wraps without electrodes beforehand to determine
the correct position to place the electrodes on the wraps
Easiest to put wraps on as shown (with foot on chair).
The studs make electrical contact with the unit and the electrodes must cover them.
18
I) Pick up the right wrap. (R printed on the inside).
2) Close it around your leg so that the pocket is on the inside of
the leg.
The BionicGym logo should be above the knee/towards the front. Close the upper arm of
the straps high-up the leg (say,
an inch from crease as this will
give better stimulation). Note
if you cannot close the straps
you may need a larger size or
an extension to the straps.
(Order via app or webstore).
The wraps should be tight
(gives better stimulation) but
not constricting.
3) Check where to position the electrodes. The electrodes attach to the inside of the
wrap. In use, they should be in the midline of the leg (front and back). It may
help to pinch the garment at the midline
and position one electrode at a time.
4) Remove the plastic cover fully from the grid side and stick the electrode onto the
garment.
(Note, sometimes the plastic
covering the grid side is
divided in two, remove both
sides).
The electrodes must cover the
studs as they make contact
with the control unit.
The printing and bolt icons are
to help with electrode
placement.
19
5) Put the wrap on and check the electrode position(s). Reposition the electrode(s), if
required. Note you can also stretch the wrap as you put it on to make small adjustments.
For larger legs (applicable to both small and large size) you will position the electrodes
further apart. Covering the large ‘bolts’.
For smaller legs the electrodes will be closer together, especially the lower electrodes.
Covering the smaller ‘bolts’.
Some people with thin legs may need to make an adjustment if the electrodes are
overlapping or if the flaps are getting in the way / become awkward / too bulky. Please
see the video on Sizing issues. (Video available via app). The inner flaps can be shortened
and, with care, the electrodes made smaller. (See also FAQ section).
Remove the plastic from the skin side of the electrode. [Keep the plastic covers for after].
Put on the wrap and check if the electrodes landed midline. If not, they can be easily
repositioned. Adjust electrode positions until all four are correctly positioned, i.e. midline
on the body. The wrap can also be pulled tighter or looser while closing it for minor
repositioning. When happy with the electrode positions press the edges down firmly.
20
Once this is correct for your right leg, mirror the pad
positions for your left leg. Check that they are correctly
positioned on the left leg too. (Remember that when
the wrap is put on correctly the pocket is on the inside
of the leg, both sides).
The electrode positioning does not need to be superaccurate provided they fall over the midline of the leg,
front and back. Reposition on the wrap until correct. If
the upper electrodes are placed too much on the inner
leg that can cause cramping – unwanted.
For best results, the top electrodes should be HIGH up
the leg (say an inch or two from the crease) and the
lower electrodes just above the knee.
The wraps should be tight but not constricting (you can
move about freely).
Well done! That’s the hardest part done.
Next, slide Control Unit into pocket, and connect left
wrap to Control Unit with the connecting cable.
With the control unit fully charged, you can slide it into the pocket in the right leg wrap.
It should snap into position. (It is held firmly in position by a magnet).
The unit should be now on your inner leg with the orange power/pause button facing out.
21
The control unit also has a connector socket at
the top for the wire to connect to the left wrap.
It connects to the socket in the top of the
pocket of the left leg. Push it in firmly.
You can keep the wire tidy by running it under
your shorts or clothes. There are also velcro
tabs you can use to keep the wire tidy. (Look
for the tabs along the neoprene seam).
ON / Pause / OFF
To switch BionicGym ON press the orange button for a second
(the blue LED light goes on. The blue light flashes when it is trying
to pair with the app and remains on when it is paired with the
app).
You can Pause a workout by briefly pressing the orange button.
(A double-press will resume the workout, or use the app control).
To switch OFF keep the button pressed until the LED goes out
(normally 2 seconds).
Make sure you can always access the Power button.
Congratulations! You are now ready to download the App and use BionicGym for the
first time.
22
9.
Download and install the App
Using your smartphone /pad find “BionicGym” in the Apple Store / Play Store. (You can
also find links to the app via bionicgym.com). You may have received an email from us
with these links too. It uses BLE – Bluetooth Low Energy to communicate with the unit.
The App will be updated occasionally. The screens may vary from what is printed here.
Download and install the App.
Click on the BionicGym icon to open it.
App Compatibility
The App is compatible with modern iOS /’Apple’ and Android /’google’ devices [less than
4 years old and many older models, see below]. If you have an old phone / pad you
may need to update your software/operating system. The pad/phone must be
able to support Bluetooth Low Energy (BLE). Typically, these and more recent
operating systems will be fine:
iOS / Apple
iOS 8
iOS 9
iOS 10
Android / Google
Lollipop 5.0 – 5.1.1
Marshmallow 6.0 – 6.01
Nougat 7.0 – 7.1.1
23
Registering the device
To register you will need your phone/pad
connected to the internet.
You will be asked to enter your name, email
and a password. (Default 0000).
If you ordered BionicGym PRO, you should
enter the coupon code here. (Or you can
return to this screen anytime by logging-out
via the Settings Menu).
The code will be in the
email you received.
You can Upgrade to PRO from links within the
App store too.
Tick “Remember me” if you don’t want to
enter your details every time.
Click Register.
OPT-Ins.
You’ll then be brought to an Opt-In screen.
This may take a moment to load. You’ll need
to tick you have read the Precautions and
accept the Terms and Conditions.
You can now watch the in-app videos! Short videos on how to set up, safety messages
for exercise and top tips in getting the most benefits from your workout.
These can be accessed in several places including the Setting Menu > Help.
24
Switch ON the unit and Pair with your phone/pad
The first time you use BionicGym (or if
switching phones/pads) you will need
to ‘pair’ the unit and the App. Turn on
the BionicGym control unit. (Press the
orange button for a second until the
LED lights up. A flashing blue light
indicates that the unit is trying to find
the App). The Bluetooth on your
phone / pad normally switches on, if
not you can do this manually.
If the device pairs automatically, you
may be brought straight to the
Workout Selection screen or your last workout. More often, you will first be brought to
the Devices page where you can select your BionicGym unit for pairing. If there is more
than one BionicGym the easiest thing is to switch on and pair one at a time.
In the Settings Menu, you will be able to select Devices and check if the unit and app are
paired or see what device(s) are available.
Once successfully paired, the LED on the unit will be a solid blue and you will be brought
to the Workout Selection screen.
Troubleshooting Pairing
If your phone/pad cannot detect BionicGym it may request that you ‘Scan again’. Switch
the Unit OFF and ON [long-press of the orange button until the LED goes out to switch
OFF] and scan again. Note, to save battery power, the unit may have switched itself OFF
if it was not paired within a couple of minutes.
Make sure the unit is ON (LED is Blue and flashing if trying to pair to the app) and CHARGED
(the LED turns solid Blue when the unit is fully charged in the charging-cradle).
You can check the Bluetooth pairing anytime through the Settings Menu at
the top left of most screens (see next Section). Settings > Devices. This may
be important if there are multiple BionicGym units in use or you use more than one device
to control the unit. If more than one device, move away / switch OFF other device during
pairing.
More suggestions in the Help section of the app under the FAQs (Frequently Asked
Questions).
25
Drop-down Menu and Settings
Access these at the top left of most
screens.
Browse through it: it includes FAQ’s
(Frequently Asked Questions) in the Help &
Support and tutorial video links.
26
Workout Selection
BionicGym offers you several workouts to choose from, including Beginners’ programs and
other workouts. It also offers several ‘Zones’ so you can choose the stimulation that is
best for your body (see chapter 11).
Initially you will only be allowed to select a Beginner
program. All the other programs have a lock symbol to
indicate that they are not available yet.
The Beginner program ensures you enjoy your first session.
It takes a number of sessions to ‘get used to’ BionicGym. This
program ensures you cannot increase the intensity too
quickly. (See “What does it feel like” section). Every five
minutes or so you are allowed to increase the intensity by
using your phone/pad’s volume control.
After you have completed Beginner 1, you are allowed to use
Beginner 2 which allows you to increase the intensity more
rapidly. After finishing Beginner 2, you’re free to set your
own pace.
When you select a workout it may need to be downloaded
onto BionicGym – this may take a minute.
Once ready press START.
Your phone/pad communicates with the Control Unit.
Use the Volume control to increase /decrease the intensity.
It is normal not to feel much until the intensity reaches 10-15.
The intensity level is displayed in the circle.
Press PAUSE to pause the session. Press RESUME to restart.
Press STOP to stop the session.
The session may also be paused by pressing the orange
button on the control unit. Keep it pressed for 2 seconds to
switch the unit off. Double press to resume the workout. The
circle changes from white to orange as you progress through
the session. If the unit loses connection with the App it may
pause after a while (for safety reasons) and you may need to
un-pause/restart the program. Even when the connection is
lost, you can always stop a workout by pressing the orange button.
27
Introductory /Beginners’ Session
You are ready to start.
DURATION: The first session lasts for 1 hour (but, of course, you can stop anytime).
LIMITS: The Beginners’ Session has limits on how quickly you can increase the intensity.
As you reach a limit, you cannot increase it again for 5 minutes. This encourages you to
increase the intensity slowly. Often if you increase the intensity quickly, the body needs
to adjust to each new level for a few minutes before moving higher again. Feel free to go
down an intensity level for a few minutes and then go back up. For this program, the
maximum intensity, at the end, is 60.0.
STAND UP: When using BionicGym for the first time, it is recommended that you use it
standing next to something that can help you balance, such as a desk or the back of a
couch.
START THE SESSION: Press start on the app and gradually increase/decrease the intensity
using the volume buttons.
WHAT TO EXPECT: At first you may feel nothing, then a tingling on your skin as you
increase the intensity, then the muscles contracting rhythmically.
For most people, as you increase the intensity there is a pulsing/shaking sensation which
is unusual but comfortable.
COMFORT & INTENSITY: If there is skin discomfort, reduce the intensity slightly, wait a
few minutes and then increase it again slowly. If this persists, see the FAQ or tutorials.
Note: If during the session there is tightness or discomfort in the inner leg, it is often
because an upper electrode needs to move outward (see set-up section and FAQs).
PAUSING: try pausing using the app and with the orange button too – good to know. (Unpause using the app).
END OF THE SESSION: When the session is nearly over, most of the workout programs
have a ‘warm down’ period for about 5 minutes.
Congratulations, you’ve used BionicGym for the first time.
28
SWITCH OFF THE CONTROL UNIT: Firstly, switch off the control unit using the POWER &
PAUSE button by holding this button for two seconds. The light will turn off to confirm it
is switched off. It will switch off automatically after a while if you forget.
REMOVE BIONICGYM:
Unplug the wire from the left wrap then take it off. Place it flat on a surface with the
electrodes which should be still attached to the wrap and facing up. No need to remove
electrodes from the wrap between sessions.
Replace the plastic covers over the electrodes. If you lose
them, cling-film will do. Then repeat with the right wrap.
29
10. Auto-Stop
BionicGym has an optional Auto-Stop feature that you can enable in the
Settings menu (in the
drop-down menu). If enabled the unit will
automatically dial down unless you interact with the app / your
phone/device every few minutes.
11. Workout Sessions
When you complete the Beginners’ Programs you can move on to the proper training
sessions. There are no intensity limits (except the max, of course) on these so gradually
increase the intensity of your exercise during the session. Let your body adapt at each
new level. And from one session to the next you should aim to increase your workout
level (within your limits).
The workouts have a brief description. Mostly they are an hour-long and include a fiveminute warm-down phase. They each have different characteristics. Find which works
best for you, e.g. which gives you a better overall workout (not necessarily the highest
intensity).
The sessions may change from time to time based on user feedback and our on-going
testing and research. The App automatically finds updated Workouts if your device is
internet connected.
If you have the BionicGym (standard) you will not be able to access the PRO (and HIIT)
workouts.
12. Zones
We are all different. Some people need extra quadriceps stimulation (front of leg), others
hamstring or gluteal (bum). Find what balance works best for you. You can select the zones
when selecting the workout (available for most but not all workouts).
In different situations, you may prefer different zones. For instance, when sitting you may
prefer a different zone to standing.
If unsure which is best for you … use our default/standard setup.
30
13. Workout Programs (standard BionicGym)
These may be updated from time-to-time. Updated programs will be described in the
PDF version of the manual available at www.BionicGym.com
At each level there is a selection of programs that helps you find the ones more suitable
for you.
Beginner Level 1 (Standard). This is the program you should start with. It is a gentle
introductory program lasting 1 hour. You are limited in how quickly you can increase the
intensity. It starts with a ‘warm up’ for five minutes. This will cause gentle contractions
of your thigh muscles. After five minutes the contractions increase slightly in speed. After
a further 50 minutes the tempo will decrease again and the intensity will ramp down (get
easier) towards the end of the hour.
Beginner 1 - Zone: less Ham. Some people like less stimulation of their Hamstring
muscles (at the back of the thigh). So in this program we reduce the strength of
the impulses that target the back of the legs. (Otherwise similar to Beginner Level
1 Standard).
Beginner 1 - Zone: more Quads. If you choose this program the strength of the
quadriceps muscles (at front of thigh) will increase relative to the other muscles.
(Otherwise similar to Beginner Level 1 Standard).
Beginner 1 - Zone: more Glutes / bum. If you choose this program there will be
increased contraction of the gluteal or bum muscles. (Otherwise similar to
Beginner Level 1 Standard).
Beginner Level 2 (Standard). After using Beginner Level 1 you should progress to this
workout. Also 1 hour long. You are able to increase the intensity of the stimulation more
rapidly. It is similar to Beginner Level 1 except that the contractions are at a slightly higher
tempo.
Level 2 - Zone: less Ham/ Zone: more Quads/ Zone: more Glutes / bum. As
above you can choose these programs to optimize the contraction balance for
you.
Level 3 This is the same as Beginner Level 2 except there are no limits on how quickly you
can increase the intensity. We recommend increasing the intensity steadily.
Level 3 - Zone: less Ham/ Zone: more Quads/ Zone: more Glutes / bum. As
above you can choose these programs to optimize the contraction balance for
you.
31
Level 4 This is similar to Level 3 except the tempo of the muscle contractions is slightly
faster -more challenging. As usual, it starts with a ‘warm-up’ for five minutes. For the
following 50 minutes the muscle contractions are slightly faster. There is a five minute
‘warm-down’ (slower tempo and automatic ramping down of the intensity) to complete
the hour workout.
Level 4 - Zone: less Ham/Zone: more Quads/ 1 Zone: more Glutes / bum. As
above you can choose these programs to optimize the contraction balance for
you.
Level 4 TWO HOURS. This is the same as Level 4 except it lasts two hours. Five minutes
‘warm-up’, one hour and 50 minute workout followed by a five minute ‘warm-down’.
Level 4 TWO HOURS Zone: less Ham/ Zone: more Quads/ Zone: more Glutes /
bum. As above you can choose these programs to optimize the contraction
balance for you.
32
14. BionicGym Pro (and PRO+ HIIT mode)
BionicGym Pro features more intense workout sessions as well as high-intensity-intervaltraining (HIIT) programs.
Registering BionicGym Pro
If you’ve ordered the BionicGym Pro or the PRO+HIIT, you will have received an email with
the registration code. This may be entered on the log-in page. (Note: some users will be
automatically registered for PRO. The registration codes are limited and tracked).
You can enter this code when you Register for the
first time or later via the Setting menu; Log OUT and
you will be brought to the login page where you can
enter the code.
You can order an Upgrade code to PRO at any time via the inApp links or at bionicgym.com. Once updated the Logo will
have PRO added to it and there will be more Workouts
available (the PRO and HIIT workouts will be unlocked).
More intense workouts with PRO
In the Select Workout screen there will be a new folder with PRO workouts. These are
similar to the Standard session except more challenging and the impulse intensity is
stronger. [Note intensity 50 at the PRO level is much stronger than intensity 50 at the
standard level].
PRO Workouts
From time-to-time these may be updated. The updated files will be described in the PDF
manual available at www.BionicGym.com
33
PRO Level 1 - This follows the standard pattern: 5 minute ‘warm-up’, then 50 minutes at
a faster tempo [this is also faster than the standard programs] then 5 minutes ‘warmdown’.
Level 1 - Zone: less Ham/ Level 1 Zone: more Quads/ Level 1 Zone: more Glutes
/ bum. As above, you can choose from these programs to optimize the
contraction balance for you.
PRO Level 2 - This will be the optimal training pattern for most people. 5 minutes ‘warmup’, 50 minutes workout at a higher tempo than PRO Level 1, 5 minutes ‘warm-down’.
Level 2 - Zone: less Ham/ Level 1 Zone: more Quads/ Level 1 Zone: more Glutes
/ bum. As above, you can choose from these programs to optimize the
contraction balance for you.
PRO Fast-Twitch: This program is suitable for some people with (it is thought) a predominance of fast-twitch fibers. 5 minutes ‘warm-up’ followed by a very fast-tempo
workout and 5 minutes ‘warm-down’. Most will find the contractions come too quickly
and will find they can get a better overall workout with other programs.
PRO Fast-Twitch Zone: less Ham/ Level 1 Zone: more Quads/ Level 1 Zone: more
Glutes / bum. As above, you can choose from these programs to optimize the
contraction balance for you.
34
HIIT: High Intensity Interval Training
These workouts are inspired by the popular HIIT training programs. They automatically
alternate easier and tougher periods (You always control the overall intensity). The
different workouts challenge your body in different ways. Some are tough – be warned!
Use within your limits. The HIIT programs may be updated from time to time.
HIIT Workouts:
Tabata 20:10 - Twenty seconds intense exercise is followed by 10 seconds of easier
exercise. Your leg contractions are more frequent during the 20 seconds and the intensity
ramps up to a higher level, i.e. the contractions are both stronger and more frequent. It
also ramps down so there is a smooth transition to the easier level. This alternating hard
and easy is repeated 56 times (=28 minutes).
Tabata 20:10 - Zone: less Ham/ Level 1 Zone: more Quads/ Level 1 Zone: more
Glutes / bum. As above, you can choose from these programs to optimize the
contraction balance for you.
Masochist: This program is intended to be tough. It is designed to progressively fatigue
muscle as you move through the workout. The strength of the muscle contractions is
much stronger than in the regular programs. Every couple of minutes the repetition rate
of the contractions change. [At 5 minutes, +3 minutes, +3 minutes, +2 minutes and + 2
minutes = 15 minutes in total]. Within a section they ramp up and down [the contraction
gets stronger and easier]. For the last two sections the contractions flip to a much lower
frequency – which also ramps up and down (but still not easy!). This sequence lasting 15
minutes is repeated once.
35
15. FAQ and Troubleshooting
Check out the Troubleshooting / Frequently Asked Questions links via the App as they can
be updated and have more info.
It is cramping on the inner leg:
This may happen if the electrodes are positioned too close to the inner leg. See section
on how to correctly position the electrodes (page 16 of this manual).
I’m getting sharp sensations on the skin:
Skin dryness /nicks /bites.
If your skin is dry or cracked this may lead to uneven impulses causing stinging sensations.
Use a water-based (creamy) moisturizer to prepare the skin. Rub it in well. Or you can wet
the skin in the electrode areas before use. Sometime if you leave the wraps on for a while
before starting the stimulation the gel surface dries out and you need to wet the skin
before continuing.
If you have a small cut or blemish the stimulation may concentrate there causing a
localized stinging so simply cover the area e.g. a small band-aid/ piece of tape. Shaving
the legs causes micro-cuts … so don’t shave for an hour or two before using.
Check the electrodes:
They may be folded back. The stud should be covered by the electrodes – grid side to
wrap/stud. (The grid should not be visible when the electrodes are on the wrap).
Electrode(s) may be too worn, frayed or dried out. Often wetting the skin or the electrodes
will increase the lifespan of the electrodes. (Consider ordering more -via in-app store /
bionicgym.com).
NOTE: it is normal to feel skin sensations (occasionally sharp) the first few times you use
BionicGym. Reduce the intensity if uncomfortable. Stay with it at a level where you are
comfortable (say, for 10 minutes) and then gradually increase the intensity. Most
commonly your body just needs to adjust to new sensations. Make sure the wraps are
tight – as this improves the electrode contact.
BionicGym won’t pair to your phone/pad?
Is this unit charged and turned ON? Is your Bluetooth turned ON on your phone/device?
Close the App and turn the unit off. Restart both. In the
Settings menu select
Devices to check which Bluetooth devices are available. There may be more than one
BionicGym in range. (Select the BionicGym you wish to use. Hint: move away from other
unit so that only one BionicGym is available for connection).
36
Too strong on the back of the legs (hamstring) / front/
bum (glute), etc.
Each of us is different, so we have zones that help you get the balance right for you. See
Section on Zones.
BionicGym won’t turn ON /OFF…
Is the battery charged? Press the orange button for 2 seconds until a Blue LED appears to
switch ON…. Press it for 2 seconds to switch OFF.
Do I need to consult my doctor?
Exercise is good for nearly everybody, however if you have an injury, medical condition or
at higher risk you should consult your doctor first. Before engaging in vigorous exercise of
any sort many countries recommend that people over 40, smokers, obese or have a family
history of heart problems should consult with their doctor. [Consider using the AutoStop
function… this ramps down the contractions periodically unless you keep the app active.]
Stimulation decreases/stops every few minutes:
The AutoStop feature may be enabled. Untick this Option in the Settings Menu.
Sizing issues:
Wrap too small: if you have a small wrap consider getting a larger size via the in app store
or bionicgym.com. If you have a Large wrap you may need wrap extensions. (If not
ordered with the unit find them in the in-app store /bionicgym.com).
Wrap too big and cumbersome: See video on sizing issues.
Small/thin user and electrodes are touching or garment flaps overlapping too much: See
video on sizing issues. (Video tutorial links in-app). May need to make adjustment.
37
Sizing Issues and Trimming Electrodes:
See sizing videos (in-app tutorials).
GAP
If you have very thin legs, the electrodes may
overlap despite having them in the smallest
position. In that case, you cut along the gap in
the grid (look for the scissors sign). Reduce the
size of all 8 electrodes to keep the stimulation
balanced. At the cut edge squeeze the gel edges
together. This reduces the chance of feeling a
prickling sensation at the cut edge. [Note: it is
easier to cut the electrodes with the plastic
covers on].
Trimming the inner flaps of the wraps:
On smaller legs the inner white flaps (that the electrodes stick to) may be bulky or get in
the way of easily closing the wrap. You can shorten the end of this flap by cutting away
the excess material of the inner flaps. Note never cut the outer layer of material and be
sure to cut only the part of the flap you will never need. (Hint: leave the electrode in
position as you cut. See video tutorials).
Understanding the LED Lights:
LED Light
Blue Flash
Blue Solid
Purple Solid
Off (unit turns off)
Red Solid
Red Flashing
Red and Blue alternating
State
Bluetooth ‘advertising’ but not connected
Bluetooth connection lost during workout for a period
Bluetooth connected
Workout paused
Bluetooth did not connect during advertising period (80s)
Failed electrode check
Unit fault
Battery charging
Battery charged
38
16. Ordering Replacement Electrodes
The gel will degrade with use. The
edges will fray and the surface will
become uneven and collect
skin/dust/hair, etc. They need to
be replaced when this affects your
workouts.
Typically, the skin
sensation may become sharper,
especially at the beginning of a
session.
You can follow the in-App links to purchase replacement electrodes. Or you can find them
at the bionicgym.com webstore.
While waiting for replacement electrodes you can wet your legs with a little water in the
electrode areas. You can also tighten the wrap – this improves electrode contact with the
skin. You can increase the intensity more slowly allowing your skin nerves to get used to
the sensations more gradually.
17. Support
Email: hello@bionicgym.com
Visit www.bionicgym.com
39
18. Care and Maintenance
Maintenance
BionicGym does not require any calibration or maintenance.
BionicGym device and its accessories should be kept in the BionicGym box and stored on
a secured surface.
Keep replacing your electrodes after 20-25 uses as recommended.
Repair
BionicGym does not contain any User serviceable parts. Do not dismantle the Control Unit
or the charger as they contain high voltage components which could cause electric shocks.
Repairs must only be carried out by Medical Currents Ltd, approved technicians or repair
services. If your BionicGym contains parts that appear to be faulty, please contact
hello@bionicgym.com.
Cleaning
The control unit can be cleaned with a soft dry cloth. Avoid using chemical products and
keep the control unit dry. The garment can be cleaned with a damp sponge.
Disposal
The BionicGym control unit contains batteries that must be
disposed of in accordance with current national regulations.
The BionicGym control unit and charger contain electronics
that must be disposed of in accordance with current national
regulations.
The garment is constructed from neoprene with a PVC logo
patch, electrical cabling.
The left leg pocket contains an ABS+PC dock for the control
unit.
The hard plastics of the BionicGym are constructed from
ABS+PC.
40
19. Technical Information
General Information
Product: BionicGym.
Intended Use: Neuromuscular Electrical Stimulation.
The BionicGym is intended to stimulate healthy muscles in order to exercise, improve or
facilitate muscle performance. It is not intended to be used in conjunction with therapy or
treatment of medical diseases or medical conditions of any kind. None of the training
programs or operational parameters are designed to target injured or ailing muscles.
Physical Dimensions
ITEM
BionicGym Box
Wearable Wrap Large – R Leg
Wearable Wrap Large – L Leg
Wrap Extension
Wearable Wrap Small – R Leg
Wearable Wrap Small – L Leg
Connecting Cable
Control Unit
Charging Cradle
Charger
Charger Adapter US
Electrode (Gel Pad)
DIMENSIONS
(mm) (mm)
(mm)
249 x 333 x 82
647 x 376 x 20
647 x 376 x 16
225 x 130 x 1.5
567 x 347 x 20
567 x 347 x 16
644 x 6.4 x 6.4
141.57 x 56.74 x 19.50
50.33 x 18.71 x 15.27
71.2 x 73.2 x 36.2
39.98 x 39.98 x 26.30
168 x 112 x 2.4
WEIGHT
(g)
388
284
266
67
242
234
11
109
91
10
57
Power
BionicGym Adapter:
Input: 100 to 240 VAC; 0.6 A; Output: 12 VDC; 1500 mA.
BionicGym Control Unit:
2 x 3.7 V, 1250 mA. Hr Lithium-polymer (LiPo) Internal Batteries.
41
Environmental
Operating Range
Temperature:
0°C to 45°C (32F to 113F)
Humidity:
20% to 90% RH (Non-condensing)
Transport and Storage Range
Temperature:
0°C to 45°C (32F to 113F)
Humidity:
20% to 90% RH (Non-condensing)
Keep the unit dry at all times.
42
Neurostimulation
All electrical specifications are supplied for a load impedance from 500 to 1,000 Ω.
Pulse Waveform Shape: Rectangular, Symmetrical bi-phasic, Zero Net DC.
Pulse Width: 10 µS to 400 µS.
Maximum Pulse Current: 200 mA.
Maximum Average Current: 9.6 mA.
Maximum Current Density: 1.38 mA.cm¯².
Pulse Intensity Increments: User adjustment of stimulation intensity from 0 to 100% in
increments of 1 mA via Smart Device Application.
Maximum Charge per Pulse: 80 µC.
Pulse Frequency: From 1 to 50 Hz.
EMC Information
The BionicGym complies with ANSI AAMI IEC 60601-1-2:2014 standard for
Electromagnetic Compatibility.
Electromagnetic Emissions
The BionicGym is intended for use in the electromagnetic environment specified
below. The user should ensure that it is used in such an environment.
Emissions Test
Compliance Guidance
IEC 61000-3-2:2014
Complies
The BionicGym is suitable for use in all
establishments, including domestic and those
directly connected to the public low-voltage
power supply network that supplies Harmonic
IEC 61000-3-3:2013
Complies
emissions buildings used for domestic
purposes.
43
Electromagnetic Immunity
Standard
Item
IEC 61000-4-2:2008
ESD
IEC 61000-4-3:2010
RS
IEC 61000-4-4:2012
EFT
IEC 61000-4-5:2014
Surge
IEC 61000-4-6:2013
CS
IEC 61000-4-8:2009
PFMF
IEC 61000-4- 11:2004
Voltage dips & voltage variations
IEC 60601-1-2
Test Levels
± 8 kV contact;
± 2 kV, ± 4 kV,
± 8 kV, ± 15 kV air
10 V/m 80 MHz – 2.7
GHz 80% AM at 1 kHz
± 2 kV 100 kHz
repetition frequency
± 0.5 kV, ± 1 kV
3V 0.15 MHz – 80 MHz
6V in ISM and amateur
bands between 0.15
MHz and 80 MHz 80%
AM at 1 kHz
30 A/m
50 Hz or 60 Hz
BionicGym Test Levels
± 2 kV, ± 4 kV, ± 8 kV
contact;
± 2 kV,± 4 kV,
± 8 kV, ± 15 kV air
10 V/m 80 MHz – 5.785
GHz 80% AM at 1 kHz
± 2 kV 100 kHz
repetition frequency
± 0.5 kV, ± 1 kV
10V 0.15 MHz – 80
MHz 80% AM at 1 kHz
± 0.5 kV,
± 1 kV
Voltage Dips:
1) 0% UT; 0.5 cycle at 0º. 45º, 90º, 135º, 225º,
270º, 315º
2) 0% UT; 1 cycle; Single phase at 0º
3) 70% UT; 25/30 cycles;
Single phase at 0º
Voltage Interruptions: 0% UT; 250/300 cycle;
44
Radio Frequency Wireless Information
This device complies with Part 15 of the FCC Rules. Operation is subject to the following
two conditions: (1) this device may not cause harmful interference, and (2) this device
must accept any interference received, including interference that may cause undesired
operation.
FCC ID: 2ARJQBG01
Radiated output power (RF): 2.4 GHz, 3 mW Max.
Recommended Separation Distances
The BionicGym contains a Bluetooth® Radio Module and it is intended for use in an
electromagnetic environment in which radiated RF disturbances are controlled. The user
of the BionicGym can help prevent electromagnetic interference by maintaining a
minimum distance between portable and mobile RF communications equipment
(transmitters) and the BionicGym as recommended below, according to the maximum
output power of the communications equipment.
Recommended separation distances between portable and mobile RF communication
equipment and the BionicGym.
Rated maximum
Separation distance according to frequency of transmitter m
output power of
150 KHz to
80 MHz to
800 MHz to
transmitter W
80 MHz
800 MHz
2.5 GHz
d = 1.17 √ P
d = 1.17 √ P
d = 2.33 √ P
0.01
0.12
0.12
0.23
0.1
0.37
0.37
0.75
1.17
1.17
2.33
10
3.70
3.70
7.36
100
11.70
11.70
23.50
For transmitters rated at a maximum output power not listed above, the recommended
separation distance d in metres (m) can be estimated using the equation applicable to the
frequency of the transmitter, where P is the maximum output power rating of the
transmitter in watts (w) according to the transmitter manufacturer.
NOTE 1: At 80 MHz and 800 MHz, the separation distance for the higher frequency range
applies.
45
NOTE 2: These guidelines may not apply in all situations. Electromagnetic propagation is
affected by absorption and reflection from structures, objects and people.
EU Only
Wireless communication equipment such as wireless home network devices, mobile
phones (other than your own), cordless telephones, base stations and walkie-talkies of
between 1W to 10W can affect this equipment and should be kept a distance of least 2.3
to 7.3 metres away from the device.
46
Explanation of Symbols
The following markings and symbols may appear on the BionicGym device, App, or in the
manual:
Read and follow the
instructions in the
manual.
Warning, Caution and
Precaution to note.
Important.
Do.
CE Mark
Federal
Communications
Commission
Do Not.
Consult your doctor,
as advised.
Manufactured By
Use By
Batch Number
Serial Number
EC Authorised
Representative
Temperature Range
Humidity Range
Auto-Stop
Option:
Pauses your workout
program if you do not
interact regularly with
your phone/device.
WEEE:
Waste
Electronic
and
Electrical Equipment.
Dispose
of
in
accordance
with
national
current
regulation
Recyclable material.
Type BF Applied Part
Class II Equipment
Indoor Use Only
This
device
Bluetooth®
uses
Do Not Bleach
47
Do Not Iron
Do Not Tumble Dry
Hand Wash Only
Do Not Dry Clean
Patents /copyright /trademarks
BionicGym incorporates features and innovations with patents pending. All the
stimulation patterns, code, app etc. are the copyright of Medical Currents Ltd and the
BionicGym name, logos, etc. are trademarks of Medical Currents Ltd. The terms of use
specify that no attempt to be made to reverse engineer or copy any aspect of the device,
outputs or associated app/ software, etc., without the written permission of Medical
Currents Ltd. BionicGym name, etc. has international trademarks.
How to get help
For customer assistance, contact hello@bionicgym.com
Manufactured for Medical Currents Ltd. by:
Gentian Services Ltd.,
Bay 89.3, Shannon Free Zone,
Shannon, Co. Clare, Ireland,
V14 E177
48
20. TOP TIP
Make BionicGym a habit! Always use it, say, after lunch,
standing at your desk for an hour or watching your favourite
program at home…. every time you watch the program.
The more you use it the more you will love it. Especially in the
first few weeks as your body adjusts it is important to use it
regularly. Use it at levels that you are comfortable with and
then gradually increase. (Within your limits) increase the
intensity slowly within a workout and from one workout to the
next.
More tips from users in BionicGym forums.
If you think others will benefit from this exercise please help
spread the word.
Thank you for your interest in BionicGym, especially to our
backers on Indiegogo that have made this possible.

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