Polar Electro 0X Polar Fitness Watch User Manual Manual

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Document ID	2473910
Application ID	y60sVAyRTN6RoUaerGMDDQ==
Document Description	Manual
Short Term Confidential	No
Permanent Confidential	No
Supercede	No
Document Type	User Manual
Display Format	Adobe Acrobat PDF - pdf
Filesize	73.45kB (918118 bits)
Date Submitted	2014-12-16 00:00:00
Date Available	2015-03-17 00:00:00
Creation Date	2014-11-13 07:41:15
Producing Software	Adobe PDF Library 8.0
Document Lastmod	2014-11-13 07:41:20
Document Title	Manual
Document Creator	Adobe InDesign CS3 (5.0)

1. Moisten the electrode area of the
strap.
2. Clip the strap around your chest
and adjust the strap to fit snugly.
3. Attach the connector.
After training, detach the
connector and rinse the strap
under running water to keep it
clean.
Pair the heart rate sensor
Before your first training session, you need to pair the heart rate
sensor with your A300. Wear your heart rate sensor, press START
and touch the sensor with your A300.
Your A300 guides you towards more active and healthier life. But
together with Polar Flow web service and mobile app it helps you to
understand how your choices and habits affect your well-being.
Polar A300
Your A300 keeps track of all your activity and guides you towards your
daily activity goal. Change the wristband and accessorize any outfit!
You can buy additional wristbands separately.
Polar H7 heart rate sensor*
Wear the comfortable heart rate sensor with your A300 and get more
out of your daily sports. The heart rate sensor detects your heart rate
also when swimming.
* If you bought your A300 without a heart rate sensor, not to worry, you
can buy one at any time.
START and stop TRAINING
pOLAR FLOW web service
Follow up your achievements, get guidance and see detailed analysis
of your activity and training results. Find all this and more at
polar.com/flow.
Press BACK to pause your training session. To continue training,
press START. To stop the session, press and hold BACK for three
seconds when paused until Recording ended is displayed.
pOLAR FLOW APP
View your activity and training data at a glance. The app syncs the
data wirelessly from your A300 to the Polar Flow web service. Get it
on the App StoreSM.
Press START and choose your sport*. Press START again when
you’re ready to go.
* You can download more sports from the Flow web service.
Technical Specification
A300
Battery type		
Operating time
Water resistance
Materials		
Find product support
68 mAh Li-pol battery
Up to 26 days with 24/7 activity tracking and 1h/day
training
30 m
Wristband: silicone, stainless steel; 		
Device: acrylonitrile butadiene styrene, 		
glass fiber, polycarbonate, stainless steel, 		
polymethylmethacrylate
Stay tuned with Polar
Polar H7 Heart rate sensor
Battery type		
Battery sealing ring
Water resistance
Connector material
Strap material		
CR2025
O-ring 20.0 x 0.90 Material Silicone
30 m
Acrylonitrile butadiene styrene
38% Polyamide, 29% Polyurethane, 		
20% Elastane, 13% Polyester
To change the heart rate sensor battery:
1. Using a coin, open the battery cover by
turning it counterclockwise to OPEN.
2. Insert the battery (CR 2025) inside the cover
with the positive (+) side against the cover.
Make sure the sealing ring is in the groove to
ensure water resistance.
3. Press the cover back into the connector.
4. Use the coin to turn the cover clockwise to
CLOSE.
polar.com/support/A300
facebook.com/
polarglobal
twitter.com/
polarglobal
youtube.com/
polar
instagram.com/
polarglobal
App Store is a service mark of Apple Inc.
Wear The Heart Rate Sensor
It’s much more
Ope
Train
Cl o s e
For safety reasons, please ensure you use the correct battery.
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
17954515.00 ENG 11/2014 WINLEE
Compatible with
Polar A300
Getting Started Guide
GymLink
Setup at flow.polar.com/start
English
set up your a300
When you get hold of your new A300, it’s in storage mode. It wakes
up when you plug it to a computer or a USB charger for setup. We
recommend that you charge the battery before you start using
your A300.
1. Go to flow.polar.com/start and install the FlowSync software.
2. Detach the wristband as described in chapter Wristband.
3. Plug your A300 to your computer for setup and charging the
battery.
wristband
If you’re in a hurry for the first active day with your A300, let’s do a
quick setup to get you going:
You can use your A300 only in English, if you do the quick setup. To
use it in other language, do the setup as described earlier.
1. Detach the wristband and plug your A300 into a computer or a
USB charger to wake it up and charge the battery.
2. Set up your A300 by entering the basic settings on the device.
Ready to go! is displayed when you’re done.
To get accurate activity and training data and to make sure you
get the latest software, please do the setup in Flow web service as
described earlier.
Get to Know Your A300
The USB connector of your A300 is in the device inside the wristband.
You need to detach the wristband for setting up your A300 with a
computer, charging the battery and changing the wristband.
1. Bend the wristband from the
buckle side to detach it from the
device.
2. Hold the wristband from the
buckle side. Pass the wristband
over the buttons first from one
side and then from the other
side. Stretch the wristband only
when necessary.
»» Browse through the menu by pressing UP or DOWN.
»» Confirm selections with START.
»» Return, pause and stop with BACK.
1.
To get the most accurate and personal activity and training
data, it’s important that you’re precise with the settings.
After the setup is done, you’re ready to go. Have fun!
You’ll get a personal daily activity goal, and
A300 shows your progress towards the goal
by filling up an activity bar. View the activity
bar easily in time view.
You can view your activity data visualized on Flow app or
Flow web service. There you can get details about your
physical activity and health benefits that come with it.
2.
The A300 counts the steps you have taken and tells the
distance covered.
Learn more about your A300
You can download the full-length user manual and the latest version
of this guide at polar.com/support/A300. For more help, there are
some great video tutorials at polar.com/support/A300 you may want
to check out.
As soon as you’ve set up your A300, it automatically starts to
track your activity 24/7.
In Activity menu you can see in more detail how active your day
has been so far and get guidance on how to reach your goal.
3. Pull the device from the
wristband.
4. Then we’ll walk you through signing up to the Flow web service
and setting up your A300.
Track your activity
It shows calories you have burned.
To attach the wristband, perform
the steps in the reverse order.
3.
USEFUL TIPS
»» Change the watch face by pressing and holding UP.
»» Lock buttons by pressing and holding LIGHT.
»» Sync data to the Polar Flow app by pressing and holding BACK.
»» Bring your A300 close to your heart rate sensor to see the time of
day during training.
Wear it while you sleep and it detects your sleep time and
quality. Check the sleep info from the Flow app or Flow web
service.
It is your personal motivator reminding you when you’ve
been still for too long and it’s time to move.

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