Proform 831299473 User Manual 745CS Manuals And Guides L0104174

PROFORM Treadmill Manual L0104174 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.299473 L0104174

User Manual: Proform 831299473 831299473 PROFORM PROFORM 745CS - Manuals and Guides View the owners manual for your PROFORM PROFORM 745CS #831299473. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 745CS Manual

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Page Count: 30

PRO.FORM 7 4 5CS

Model No. 831.299473

Serial No.

Find the seriaJn_'nber in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

_"X _-- R C i Si_

EQUIPMENT

|ol I i =!-'!11 Ilol _!,,1

HELPLINI=-I

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

.CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipmenL Save this manual

for future reference

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes

fltne_;s tlf)q ,3nd rllllch i110I, "_

PRO.FORM 7 4 5 0 S

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ..............................................................................• 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL ................................................. `20

TROUBLE-SHOOTING .......... ,22

°o *.° • • °* •*=o • • *oo • o=°.°° o..._o°o o°. °°.°_°.°° . °.°.°..o°_.

OONDmONING GUIDELINES .............................................................. .24

PARTUST. ..................................................................... .. -- -- • , .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

2.': Use the tre'adm[ll

3. (_Pla

pitt 9 tim power cord into a surge suppressor

(not included) and p(ug the surge suppressor

hi)to agrounded circuit capable of carr_,'mg 15

or more amps. t_o other applxance should be

ofll_'lO _,]if_e clrctlil Do flO_ use ai'l e_l_,[i51Oll

cord

18. Do not attempt to raise, lower, or move the

treadmill untd _t_s_opedy assembled. (See

ASSEMI3LY on page 6, _d FIOWTO FOLD

AN D MOVE TI IE TREADMILL c_np_'ffje29.) You

I,_tnsl be at)_" |o s:dety |1|145 pounds (_0 ks) in

order to ratse, lower, or n_ovethe treadrtl_L

I I l|,,e oIlly ,_ "_u]gh' _ulth't surge stlpl)re,mor thal

_,,lJl I 11') h,,b,d,v,,t Ir,la_stel]l voll.,tg_'',o_cp'

,ttlll)r_',,',_,_ (iV'-,%) ]he _,ttrgesuppre,,'_or

_l_l] ,t h _',, ,I 111 ',_lt)i)[_",',e(J volt,l(le r,Hil)_ I ,_I

Irll] _,_II i I, i[i,] iIllil)l[l]lll[l (it_l_ II,

19 Do not Cll.'_ngethe mchr_' of the treadmill by

IiI,IClrI¢l obie¢ I'.u_.i_,r lh_' lrl.admll]

II _l/)lt II |011hill I I_l II),J_/IIH I ll,l' hi Idlmll, Ill,t;_'

,IJf, tl, _t [h, h,r _'l' ! ,h P, , IqllJ¥ f h_ ,f'_]

=oDAN G ER."_^way,u.oua.b,_,,_-:

cord Immediately nfter t_se before dean ng_

Jhe treadmlll,'an_] _fore perlo_lng lhi_-i_'_.:-_

tenanee nnd adjustment procedures _-;5,____--

scr _ed n this manual, Never[emove the'_:-a.

motor hood unless instructed todo so bye'y]

author]ized service representative. Servicing.

other than the procedures In thts manual_. /-.

should be _eriorn]ed by*an aulho'rized s_rvice"

reF. :-°_:q •.

3r:

assume.?,no re.sic

of thls product'

SAVSTHESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal Is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual)•

Apply the decal in the location shown•

, CAUTION '

F_ i l' }I,_Hil _' At'at) i i i I _'_W;_Y

,[ _I Z[ , I I I _ r

BEFORE YOU BEGIN ---------

Thank you for selecting the revolufioua=yPROFORM"

745CS treadmill. The 745CS treadmill combinesad-

vanced technology with innovative designto help you

get the most from your exercise programin the conve-

nienca and privacy of your home. And whenyou're not

exercising, the unique 745CS can be foldedup; requir-

ing less than half the floor space of otherbeadrr_.

For your benefit, read this manual carefully before

using the treadmill. If you have add_ questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday throughSaturday, 7 a.m. until7 p.m. Central

Tzme (exdm:Fmgha_days).To help us assist you,

pluase nofe the productmodel numb_ and serial num_

betrbefore _ The model numberof the treadmill

is 831.299473. The serial numbercan be foundon a

decal attachedto Ize treadmill (see the front cover of

thismanual for the Iocalion).

Before reading ludher, please reviewthe drawing

below and famirmdzeyourselfwith the partsthat are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Lock Knob

LEFT SIDE

Circuit

Breaker

Walking Belt

Foot

Rear Roller

Adjustment Bolts

Power Cord

Front

Wheel

Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing'materials until assembly is completed. Assembly requires your own Phillips screw-

driver (]_====_ and rubber mallet c=:_:_.

Note: Theunderside of the treadmill walking belt is coated with high-pedormanoe lubricanL During shipping,a

small amount of lubricant may be transferred to the top of the walking bell or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

slightlyand holdsit, Insed one of the Extension Legs (103)

into the treadmill as shown. Make sure that the Extension

Leg is tumed so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insod the

other Extension Leg (not shown) inthe same way. Lower

the side of the treadmill so that beth Extension Legs

(103) are resting flat on the floor.

103

2. With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (82) down as

shown. Make sure that the Extension Legs (103) re-

main In the Uprights.

Attach each Extension Leg (103) with two Screws (101)

and a Base Pad (119) as shown.

Note: One replacement Base Pad (119) and Spacer (not

shown) may be included, ff a Base Pad becomes worn

and needs to be replaced, use the replacement Base

Pad. If a Thisk Base Pad (97) needs to be replaced, use

the replacement Base Pad with the Spacer.

3. With the help o! a second person, carefully tip the

Uprights (82) back to the vedical position.

Attach the Latch Assembly (9) and the Latch Spacer (56)

to the left Upright (82) with two Screws (101) as shown.

.119

,101

4. Insert a Handra_ Extension (85) into the postonthe left

Upright (82). Align the holes in the Handrail Extension

with the holes in the post. If necessary, tap the Handrail

Extension witha ndfear maUetto fuEyinsed iLNext,attach

the Handrail Extension by tightoningthree Small

(76) into the indicated holes. Note: If there is only one

hole in the top of the post, tighten the third .Sm_ll

Screw into the hole in the left side of the post.

Identify the Left Foam Gdp (110), which has a large

cutout in the rightside. Sflde the Left Foam Gripas far as

possible onto the post on the leftUpright (82). It maybe

helpful to apply soapy water to the HandrailExtension(85).

Cutout

110

Post

5. Make sure that the front edge of the Left Foam Gdp (110)

is under the Console Base (87) as shown. TKjhtena

Small Screw (76) Into the side of the Left Foam Gripas

shown. Note: You may need to pull on the sideof the Left

Feam Grip to align the Small Screw withthe hole inthe

Up.hi (82).

Attach the Right Foam Gdp (not shown) and the other

Handrail Extension (not shown) as described in step 4

and this step.

Note: Extra screws may be Included.

6. Hold the treadmill firmly with both hands, and raise the

treadmill to the storage positionas described on page

20. If the latch pin does not align with the holein the

Catch (not shown), it will be necessary to removethe

Latch Spacer (56). Remove the two Screws (101), the

Latch Assembly (9), and the Latch Spacer. Re.attachthe

Latch Assembly with the two Screws. Make surethat the

latch pin engages the Catch.

_ _Latch Pin

v),)

101 i

7. Refer to drawing 7a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to

step 6. If there is aspace between the left Rear Foot and

the floor, follow the instructions below.

Hold the treadmill lirmly with both hands, and raise the

treadmill to the storage pos_on as described on page

20.

Refer to drawing 7b. Using a phillips screwdriver, remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reaitach the dght

Rear Foot without the Rear Foot Spacer. Hold the tread-

mill w'rlhbeth hands, and lower the treadmill as

described on page 21.

Check the left Rear Foot (59 [see drawing 7a]). If the left

Rear Foot is still off the floor, raise the treadmill and re-

move the left Rear Fool Snap the Rear Foot Spacer (11)

onto the left Rear Foot and reettach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet

from damage, place a mat under the treadmill.

If you purchase the optional heart rate monitor (see

page 19), follow the steps below to Install the receiver In-

cluded with the heart rate monitor,

1. Make sure that the power cord Is unplugged. Remove

the six or seven indicated Screws (46) from the beck of

the Console Base (116).

2. Connect the Short Jumper Wire (A) to the wire on the

Receiver (B), Connect the other end of the Jumper Wire

to the PULSE jack on the back of the Console (see draw-

ing 2b). Next, peel the paper off the pad on the back of

the Receiver. Turn the Receiver so the cylinder is on

the side shown, and press the Receiver into the bottom

of the Console Base (116) in the location indicated by the

dotted line. Note: A long jumper wire is included but wilt

not be used.

Make sure that no wires are pinched. Reattach the

back ol the Console Base (116) with the Screws (46) (see

step 1 above)

1116

2a 116

/2b

PULSE

Jack

OPERATION AND ADJUSTMENT

]fiE PERFO[iMANT LUBE'" WALKING L]ELT

Your treadmill features a wa_r O belt coated with

VERFORMANT LUBE '_, a high-pedormance lut:_-mt.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walkir_ plat-

form. Such substances will deteriorate the wa,lklng

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being tumed on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

1he surge suppressor must be electrically rated for

120 volts AC and 1.5amim

This product must t)e (Irotlrlded !l i1 shoul(J m31ftJrl(:

tEorl or t)rL_k dowrl, grolJrl(Jillg provi(Jt_s a p_th el k_a_i[

[_.,tStL_f/(;_? tot elo_;trlC c_lrr{!flt t() r(X_UC_ lh( _. risk of e1(%

Iftc shock ltli_; pro(lu(:l _:; _{luipI>t!d wilh Q cord I'_vtrlg

un ur_ulpru(_rll groulldillg corld_Jctor and a grounding

plug Plug the power cord into a surge suppressor,

_nd plug tile surge suppret;sor into ,an appropri,lle

(_utl_zl th_It it; t)rol)(!rly ill!;I;dh,(l ;Hid grourl(l(!(J irl

,]( ( ()[(J,ill( 1, t+'Jlt h _]TJ I()(:,]I ('t)_{,% ;_r}(| or(fill;ill( 1,%

Jrill/_lll,HIt lhP lJ_' i<]iIHtl I', rl,q ( iH11p,l{ll)l¢, with

, i I , ,HH;,:, f ,,_th'T

lhis prodLK.l _, for U_ orl a rK)n_nal 120 ,_ cUcuil.

and I_a_ a 9rourvJing I:_Y_jU_atlooks F_kel_e plug illu _

trated in dra_',_ 9 l below. A |empora_ a_ that

looks like tim adap_ Iastmted in dra,w_n9 2 may b___

used to _ tl_ _urge s_ _oa 21:x)le

receptacle as _wn in d_awir_g 2if a rxof_fly

grounded _ is hal available.

Grouaded OulJet 6ro* f, ng

¢Jr- Grounded OutJetBox

.Adapter

_e_ _L Aria" ,SurgeSuppressor

The temppranj adapler sho_k] be used only unLqa

property grourK_d oe6et (drawing 1) can be i_staJ_ed

by a qualified

The green-cok)red dgid ear, lug, or the like extending

from the adapter must be connected Io a permanent

ground sucb as a properly grounded outlet box cover.

Whenever tbe adapter is used it must be held in place

by _tmetal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine it the outlet box cover is

grounded before usir_g an adapter.

CONSOLE DIAGRAM

Incline Display Displays I [ D l rack l)ist)lay:, I'r(_)ram Indicators

__ ----- :: :

@)@ @)@

*_1 v¢

Manual/iFIT.com Indicators ___ Speed Buttons

Note: 1t there is a thin sheet of clear plastic Key '__-'_1_]_-- Clip

on the face of the console, remove it.

FEATURES OFTHE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise

When the console is in the manual mode, the speed

and incline of the treadmill can t)o controlled with ;_

i()LJ(:HL)[a hulton. As yell exorcme, the lEl) track {ll/tJ

Ihe tour displays will provide co[Itinuou5 exercise Iced

back You can ever measure yoLIr h( ;trt rate iJ,%irl_t lh()

t)uill Lr)pulst, sensor

._ix (:ertified port_orlal l[aillo[ progr:tm'J ate, al,.;<) offttH,d

ta(:h )r(xfram au (_r Ieally corllroh; the! _;t)t!_'(I arid irl

chrlt! el the lrt';l(_rlttll a', it _]uId_'_, ¥()LI [h_tJqh ;Ill _'fh'_

llw, w()r kot jl

I Hi, (:()[1_()11_ ,]!',l/ ]f';!TIIII,', ;t!]v;]rl( _1_ I} ] _ _ (}fll I[ll+'l b

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one CD is provided).

IFIT.eom CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workouL High-energy

music provides added motivation. Each CD features

two different programs designed by codified personal

trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFfT.com CD programs, but add

the excitement of working out with a class and an in-

structor-the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new intemet site at www.iFIT.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or, use iFll corn audio

and video programs directly from our inlemnt site Visit

www.iFIT corr_ tot complete d(_Iai!s

l_y _ldthr/g _lrl opte<)tl_ll HH!]ra(h' rHodH[P h)the' hu.i{hnfll

you caq LIt;O virtually endless l_xlturos frorn eli[ irllornol

sii_ See www iFI [r:om to learn atx)_d oth_r iF] l COnl

leaturo_; To purchaseiFIT.comCD's, iFIf.com

videocassettes, or an optional upgrade module,

see your local SEARS or call loll-free 1-800 884

0620. For informalion about other optional acces

t_oriotL s_(" l);l(](! 19

Ti.) tl%p It1_, II],IIIH,II Ill//d_' ()! U H' ( *)f;_,[I]l' h ql, _,',' Ill,

',T* II ", l_d '(ILZltlJtlr I _llb I_ I,]_' I I [{) LI',(" ,_ p_r %_,)r1,11 Ir4111_'l

fr ,rr, , ,jl i,it. ,•

HOW TO TURN ON THE POWER

gPlug in the power cord (see HOWTO PLUGIN

THE POWER CORD on page 9)_

B Locate the on/on I[_

switch on the front of

the treadmill. Make On

sure the on/off switch Position

is in the on pesition.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key, and slide the clip

securely onto the waist-

bend of your clothing.

Test the clip by care-

fully taking a few steps backward until the key

Is pulled from the console. If the key is not

pulled from the console, adjust the pesiSon of

the clip as needed.

Next, insert the key into the console.Aflera mo-

ment, the four displays, the LED traclq and various

indicators on the console will light.

Note: The console can display speed and distance in

either miles or kdlometers(see SPEED/MIN-MILE DIS-

PLAY on page 12). For simplicity, all instructions in this

manual refer to miles.

...._OW _;_SE._EMANUA_ MODE .........................................

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

BSelect the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the MANUAL indi-

cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to

select the manual mode.

BPress the START button or the SPEED A button

to start the walking belt.

A moment aller the button is pressed, lhe walking

bell will beg*n to move at 1 mph tlold the handfads

;!lid c;]r_fHllyt)edill w;]qklrq_ 1 Aq y_),_,_,.cci,;,_

change Ibe speed of the

walking bellas desired by

pressinglie SPEED A

and V bull0ns.To change

thespeedsettingquidUy.

press the QUICK SPEED

buttons.Nolle:After the buttonsare pressed, it

may take amoment lot"the treadnullto reach the

setec_ed speedsetting.

To stop Ihe wa_ belt, press the STOP button.

The TIME dcsplayvail begin to flaSlL To restart the

walkingbell wess the START button or the

SPEED A button.

B Cbenge the iner_e of the treadmill as desired.

To change the

incline o_

treading,mese

the INCt.ll_

bettons. Each

time a bel:10nis

pressed, the in-

cline w_ change

_l_i_31--e e e o O O_z 3

by 0.5%. The buttonscan be held down to change

the incline qu'_tdy.Note: After the incline buttons

are pressed,it willtake a moment for the treadmill

to reach _e selectedincline setting.

Note: Inthe incline(f=splay,the first indicator will

lightwhe_ the incline is set at 1.5%. The second

indicator w_lr_ht when the incline is set at 2% or

2.5%, the thirdindicator will lightwhen the incline

is set at 3% or 3.5%, and se forth.

B Follow your progress with the LED track and

the four d_splays.

The LEDTrack--The

LED trackrepresentsa

distance_i 1/4 rn_e.As

you exerc_e, the indica-

tors aroundthe track will

r,:jht one at a time until

you have completed1/4

mile. A new lap will then begin.

DISTANCE/LAPS dis- II 1

play--This display shews Arrow ]/

the distance that you l_J_ 13

have walked or run and

the number of laps you orsrA_c_ _._PS

have completed (one lap

equals 114mile) The display will alternate between

one ntJmbe_ and the othe_ every seven seconds.

TIME display--When

the manual mode or an

iFIT.com program is

selected, this display

shews the elapsed time.

When a personal trainer

program is selected, this display shows both the

time remaining in the program and the time re-

maining in the current segment of the program.

The display Willalternate between one number and

the other every seven seconds.

CALS/FAT CALS/

PULSE display--This

display shows the ap-

proximate numbers of

ca/odes and fat calories

you have burned (see

FAT BURNING on page

_PULSE

_12B 1

CALS. FAT CALS.

24). Every seven seconds, the display will change

from one number to the other, as shown by the ar-

rows in the display. This display will also show

your heart rate when the pulse sensor Is used (see

step 6 on this page).

SPEED/MIN-MILE

display--This display I-/-I

shows the speed of the .._.IL_

walking belt and your v

SPEED MINI MILE (km)

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other, as shown

by the arrows in the display.

Note: The SPEED/MIN-MILE display can show

speed in either miles per hour or kilometers per

hour. To find which unit of measurement is se-

lected, hold down the STOP button while inseding

the key into the console.

An "E" for English miles

or an "M" for metric kilo- C"

meters will appear in the

display. Pressthe SPEEDMINIMILEfkm)

SPEED A button to

change the unit of mea-

surement. When the desired unit of measurement

is selected, remove and then reinsert the key.

'Measure your heart rate, if desired.

Stand on the

foot rails and

place your

hands on the

metal Contacts

on the pulse bar.

Your palms

must be resting

on the con-

facts---avoid

moving your

hands. When

your pulse is de-

tected, the heart-

SensoP3

-123

FAT CAL$.

shaped indicator --,._._.

in the CALS/FAT C/M_S/PULSE display willflash

steadily and a sedes of dashes (--) will appear.

After a few seconds, your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 seconds.

B When you are finished exercising, remove the

key.

Step onto the foot rails, press the STOP button,

and adjust the incline of the treadmillto the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadm|ll will be damaged. Next,

remove the key from the console and putthe key

in asecure place. Note: If the displays and vari-

ous indicators on the console remain lit after

the key is removed, the console is in the

"demo" mode. Refer to page 19 and turn off the

demo mode.

When you are finished using the treadm_l, move

the on/off swftch near the pewer cord to the off

position.

Note: To reset the displays, press the STOP but-

ton, remove the key, and then reinsert the key.

HflW J] UUbE_JPkH_UNAL_:! HAINEH :P]_ ]('-,_1 AM ."

B Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

B_lect one of the personal trainer programs.

When the

key is in- =..,_..,,,.,,, =,,,,...,,=

sealed, the ._-e --.,

manual

mode will be

selected and

the MAN-

UAL indica-

tor will lighL

To select one of the personal trainer programs,

press the PROGRAM button repeatedlyuntgone

of the so( personal trainer program ind'v:ators

lights.

The console features two low intensityprograms,

two medium intensityprograms, and two highin-

tensity programs. The profileson the console

show how the speed and incline of the treadmill

will change dudng the programs.The numbers

beside the profiles show the maximum speed and

incline settings for the programs. For example, the

upper profile shows that the treadmill wig reacha

maximum speed of 4.5 mph and a maximumin-

cline of 5% dudng the first program.

B Press the START button or the SPEED Abutton

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the firstspeed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided

into several time

segments of different

lengths. The TIME

display shows both the

time remainingin the pro-

gram and lhe time

remaining in the current segment of the program.

One speedsett_j and one incline setting are pro-

grananed Ior each segment. Whon only three sec-

ondlsremainin the 6rst ,sec_nt, a sedes of tones

willsoundand the treadmillwillautomatically ad_

justzoIve speedandindinesetZingsfor thesecond

segma_

The Program willcontinue in this way untilthe

TIME display counts down to zero. The wagdog

beltwill then slow to a stop.

Note:If the speedor incrlnesetting for the current

segmentistoo highor ton low, you can manually

ovedide the settingby pressingthe SPEED or

INCLINE buttonsen the console. However, when

the next segment begins, the treadmill will ad-

just to the next speed and incrme settings of

the Program.

To stopthe.Program, prees the STOP buttorL The

TllUlE(r_play willbegin to fla_ To restart the pro-

gram,ixess the START buttcu orthe SPEED Z_

button.To endthe program,press the STOP but-

ton, removeShekey,and then reinsertthe key.

B Fonow your Fogress with the LED track and

thefour pZa .

Referto step5 on page 11.

[]Measure your heart rate, if desired.

See step 6 on page 12.

r_Whon the program is completed, remove the

key frem the cousole.

When the programhas ended, make sure that

the trezKl,_ is at the lowest incline leveL Next,

remo_etha keytrom the consoleend put it in a

secureplace. Note: If the displays and indiea-

tots on the console remain rd after the key is

removed, the console is in the "demo" mode.

Refer to page 19 and turn off the demo mode.

When youare finishedusingthe treadmill, move

the on/off switch nearthe power cord to the off

position.

To use IFIT.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CO player. See pages

14 and 15 for connecting instructions. To use IFIT.com

v|deocassettes, the treadmill must be connected to

your VCR. See page 16 for connecting Insbucl_ons. To

use iFIT,com programs directly from our intemet

site, the treadmill must be connected to your home

computer. See page 15 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate UNE OUT and

PHONES jacks, see Instruction A below. If your CD

player has only one Jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the UNE OUT Jackon

your CD player. Plug your headphones into the

PHONES jack.

=' " ---': .. _Head-

"_(_q'_: Auo_o LU -

i _ _ i Cable _ phones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.Smm Y-adapter

(available at electronics stores). Plug the Y-adapter

into t.he PHONES jack on your CD player. Plug your

headphones into the ether side of the Y-adapter.

...... :3.Smm

:il_ i Audio Y-adapter _

(0 H_T_]] : Cable

HOW TO CONNECT YOUR PORTABLE STEREO

Note: It your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see Instruction B. If your

stereo has only aPHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the ti'eadmillnear the power cord. Plug the

other end of the cable into the included a6apter. Plug

the adapter into an AUDIO OUT jack on your stereo.

Aud Ad Ie,4

{_ Cable

B. Plug one end of the audio cable into the jack on the

tront of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

[] ('_; Audio

"._[_i':_ _ :" Cable

,_-__.-icY_-__,_L_

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5ram Y-adapter

(available at electronics stores). Plug the Y adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side ol the Y-adapter.

Aud,o :_ 5mrn I

[(i 1] Y ad;,,l)h'!,

,-; _TT-,I Cat c.

,/ t

)

HOW TO CONNECT YOUR HOME STEREO HOW TO COI_IECr YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,

see instruction A below. If the UNE OUT jack is

being used, see instruction B.

Note: If your €ompu_r has a 3.5ram UNE OUT jack,

see tnstxucSo, A. II your computerhas only a

PHONES jack, see Imlmcti_ B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

Other end of the cable into the includedadapter.

Plug the adapter into the LiNE OUT jack on your

stereo.

A. Plug one endol Ihe aedio cableinto the jack on the

fro_ of the lmadmil near the power co_l. Plug the

other end olIhe _01e intothe LINE OUT jack on

your compuler.

[

if. ,,u,,o

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

[]@ Aud,o

f_:-_-_-__,

's't__..._._._."

RCA

AdapteT-

_[_ Cable Adapter

i CaUe

B. Plug one _ of Ihe a.ucrlocableintothe jack on the

frontof thetreadml near the powei'cord. Plug the

other end ofthe cableintoa 3.5nvn Y-adapter

(available at eleclronicsstores).Plug the Y-adapter

intothe PHONESjack on yourcomputer.Plug your

headphonesorspeakersilitothe otherside of the

Y-adapter.

lll

_1_] i Cable = Y-adapter

Headphones/Speakers_-_

Wire removed from _[::::_,,_

LINE OUT jack

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see Instruction A below. If the AUDIO OUT jack is

being used, see Instruction B. If you have a"IV

with a built-In VCR, see Instruction B. If your VCR

Is connected to your home stereo, see HOW TO

cONNECT YOUR HOME STEREO on page 15.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

|1 i

il'_ @i Audio Adapter 4

i@ i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

........i ,'

................." RCA Adapter_!_

Wire removed from _

AUDIO OUT jack

To use iFIT.com CD's or videocassettes, the treadmill

must be connected to _your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

14. Note: To purchase IF1T.com CD's or to pur-

chase IFIT.com vldeocassettes, see your local

SEARS or call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or

video. Note: The Instructions Included in the CD

case describe how to use the CD with a variety of

PROFORM treadmills. Some Instructions ma_not

apply to this treadmill. _.

U Insert the key fully into the console.

See How TO TURN ON THE POWER on page

11.

_'_1 Press the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the PROGRAM button

repeatedly until the

iFIT.com indicator lights.

!_ Insert the IFIT.com CD or vldeocassette.

If you are using an iFrr.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

B Press the PLAY button on your CD player or

VCR.

A momen! after the button is pressed, your personal

trainer will begin guiding you through your workout.

Simply follow your personal trainer's instructions.

Note: II the TIME display is flashing, press the

START button or the SPEED G button on the con-

sole. The treadmill will not respond to a CD or

video program when the TIME display is flashing.

OudngtheCOorvideoprogram,an_

"chirping" sound will alert youwhen the speed

and/or inclineof the treadmillis aboot to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes In

some instances, the speed and/or incline may

change before the personal trainer deacn'bes

the change.

If the speed or incline settings are too highor too

low, you can manually overridethe settingsat any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next =chirp"

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

To stop the program at any time, press the STOP

button on the console. The TIME display _'11begin

to flash. To restart the program, press the START

buttonorthe SPEED/_ button.After a moment,

the walking belt will begin to move at I mph`

When the next =chirp" is heard, the speed and

incline will change to the next settings of the

CD or video program. The program can also be

stopped by pressing the STOP button on your CD

player or VCR

When the CD or video program is completed, the

walking belt will stop and the TIME display will

begin to flash. Note: To use another CD or video

program, press the STOP button or remove the

key and go to step 1 on page 16.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

TIME display is _, pressthe START

button or the SPEED Abuttonon the console

- adjust the volumeof your CD player or VCR. If

the volume is too highor too low, the console

may not detec_I_e latxjram signals

- make sure that the audlocable la properly

connected, thai it is Ikdlyplugged in, and that

it is not wrappedaround a power cord

• If you are using yourportable CD player and

the CD skips, set the CD player on the floor or

another flat surface_stead of on the console

]Follow your progresswith the LED track and

the four displays

See step 5 onpage11

ro,_ Measure your heart rate, If desired

See step 6 onpage12.

B When the iFIT.com CO or video program is

finished, remove the key.

See step 6 onpage13.

CAUTION: Alwaysremove iFIT.eom CD's and

videocassettes fromyour CO player or VCR

when you are finished using them.

•make sure that the iFIT.com indicator is lit and

that the TIME display is nct flashing. If the

._._,_,,_ ,__,_p._:_,_._,_.i,._:'_i ¸

_nw _O USE PROGRAMS_IRECT!_YJ_:_F_OM_°:_ =

Our new intemet site at www.iFIT.com allows you to

access a large selection of programs that interactively

control your treadmill to help you achieve your specific

exercise goals. In add'align, you can play iFIT.com

audio and video programs directly from the intemeL By

adding an optional upgrade module to the console, you

can use vidually endless features on our intemet site.

Explore www.iFIT.com for details. To purchase an up

grade module, see your local SEARS or call toll-free 1-

800-735-0768.

To use programs from our intemet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 15. In ad-

dfflon, you must have at least a 56K modem and an

account with an intemet sen,ice provider. A list of addi-

tional system and software requirements will be found

on our intemet site.

Follow the steps below to use a program from our

Intemet site.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the PROGRAM button

repeatedly until the

iFIT.com indicator lights.

Press the PROGRAM button.

t....., -tl

_Go to your computer and start an internet

connection.

BStart your web browser, if necessary, and go to

our internet site at www.iFIT.com.

_] Follow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a

program

r_ Follow the on line instructions to start the

program.

_--_ Return to the treadmill and stand o_nthe foo_

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic"d'tiq:k_ sound

will aled you when the speed and/or inclineof the

treadmill is about to change. CAUTION: Always

listen for the =chirp" and be prepared for speed

and/or incline changes.

If the speed or Incline settings are too highor too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE I_]_hs

on the console. However, when the next "_hirp"

is heard, the speed and/or Incline will c._e

to the next settings of the program.

To stop the program at any time, press the STOP

button on the console. The TIME display will begin

to flash. To restart the program, press the START

button or the SPEED _button. After amoment,

the walking belt will begin to move at I mph.

When the next =chirp" is heard, the speed and

incline will change to the next settings of the

program.

When the program is completed, the walldngbelt

will stop and the TIME display will begin to flash.

Note: To use another program, press the STOP

button and go to step 5 on this page.

Note: If the speed or incline of the treadmill

does not change when a =chirp" is heard, make

sure that the IFIT.com lndloator is lit and that

the TIME display is not flashing. In addition,

make sure that the audio cable is properly con-

oected, that it is fully plugged in, and that it is

not wrapped around a power cord.

[_] Follow your progress with the LED track and

the tour displays.

See step 5 on page 11.

DMeasure your heart rate, if desired.

See step 6 on page 12.

i_ When the program is finished, remove the

key

_HE_IN_QRMA"nON MO__

The console features an information modethat keeps

track of the total number of hoursthat the beadmtl has

been operated and the total number ol milesthat

walking belt has moved. The informationmodealso

allows you to switch the console from milesperhourto

kilometers per hour. In addition, the inlormalJcomode

allows you to tum on and turn off the demo mode.

To select the informationmode, holddown the STOP

button while insertingthe key intothe console. Whe_

the information mode is selected, the following informa-

tion will be shown:

The DISTANCE/LAPS

display will show the total

number of miles that the

walking belt has moved.

The TIME displaywill show

the total number of hours the

treadmill has been used.

An "E" for English miles or an

"M=for metric kilometers will

appear in the SPEEDiMIN-

MILE display. Press the

SPEED Abutton to change

the unit of measurement.

IMPORTANT: The CALS/

FAT CALS/PULSE display

should be blank. If a "d" ap-

pears in the display, the con-

sole is in the =demo" mode.

This mode is intended to be

_/,OI.SE

FAT CAI._

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the powercord

can be plugged in, the key can be removedfrom the

console, and the displays and indicatorson the console

will automaticallylightin a preset sequence, although

the buttons on the console will notoperate. If a"d" ap-

pears in the CALS/FAT CALS/PULSE display when

the information mode is selected, press the SPEED

Vbutton so the CALS/FAT CALS/PULSE display is

blank.

THE OPTIONAL CHEST PULSE SENSOR

An opUeaalchestpulse sensoraddseven rnore

featuresto thecons(x_e.Tbe dles_pulsesenso_provides

hands-freeopesa6onand continuouslymonitorsyour

heart rate du_j your workouts.To purdmse the

optional d_esl pulse sensor, see your local SEARS

or call Ioll-lree 1-800-.,366-7278.

THE OPTIONAL IFIT.COM MODULE

By addc_gan opOonal

iFrr.com moduleto the

treadmill,you ca_use

virtuallyendlessfea-

turesfromour inlemet

site. Imagineo_ane

competitions,personal

trainingsessionsvia

the intemot,andthe ab_Tdyto useyour computer to

track yourworkouts.For information about purchas-

ing the optional iRT.com module, see your local

SEARS or eall tolFfree 1-800-884-0620.

OPTIONAL HANDWEIGHTS

Optionalhand weights

le_you includeupper-

body exerciseinyour

workouts.The hand

weightsfd intoconve-

nionce holdersin the

console.To purchase

the optional hand

weights, call the toll-

free telephone num-

ber listed on the back cover of this manual.

To exit the information mode, remove the key from the

console

- HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the Incline to the

lowest position, ff this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pound s (20

kg) in order to raise, lower, or move the treadmill

1. Hold the treadmill with your hands in the locations shown

at the dght. CAUTION: To decrease the possibility of in-

Jury, bend your legs and keep your back stralghL As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your dght hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the latch

pin is aJignedwith the hole in the catch. Insert the latch

pin into the catch. Make sure that the latch pin is fully

Inserted into the catch.

To protect the floor or earpeHrom damage, place s

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as desce'bed above. Make sure that the latch

pin is fully Inserted into the catch.

1. Hold the handrails as shown and place one foot against a

wheal.

2. 1ilt the treadmiU hack untJ'lit reits freely on the wheals.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your dght hand

as shown. Using your left hand, pullthe latch knob to the

left and hold it. Pivot the treadna'ndown untilthe frame is

past the pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the posslbllity of

injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPUNE at

1-800-736-6879, Monday through Saturday, 7 a.m. untii 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not tum on

sOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into aproperly grounded outlet (see page 9). Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

Important The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted intothe con_.le.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuitbreaker, walt for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be In the on posi-

tion.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch hack in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmil still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8". If

necessary, loosen the Reed Switch Screw (30) and

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for afew

minutes Io check for a correct speed reading.

I I IILJ

118_

21Q

II --

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge suppressor, rated a115amps, _a 14-gaugecordof live feet or less

in length.

b. If the walking belt is ovedightened, treadmillpedor-

mance may decrease and the walkingbeltmay be-

come damaged. Remove the key and UNPLUG 11-11E

POWER CORD. Using the allen wrench,_

rear roller adjustment bolts count_, 1/4da

turn. When the walking belt is pmpedytightened,you

should be able to lifteach side of the waltdngbelt3 to

4 inches off the walking platform.Be carefulto keep

the walking belt centered. Plug inthe power cord, in-

sed the key and run the treadmglfora few minutes.

Repeat until the walkingbelt is properlytightened.

Rear RollerAdjustment Bolts

c. If the walking belt still slowswhenwalkedon, pleasecall ourto_l-freeHELPUNE.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Usingthe

allen wrench, turn the left rear mileradjustment

clockwise, and the rightbolt counterclockwise,1/4 of a

tum each. Be careful notto ovedightenthe wald_ belt.

Plug in the power cord, insertthe keyand run thetread-

mill for a few minutes. Repeat untilthe walkingbeltis

centered.

b. If the walking belt has shifted to the right, firstre-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rearrolleradjest-

ment belt counterclockwise,and the rightboltclockwise,

114of aturn each. Be careful notto overltghtenthe

walking belt. Plug in the power cord, insertthe keyand

run the b-eadrnillfor a few minutes. Repeat un_ f_

walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, firstremove

the key and UNPLUG THE POWER CORD. Usingthe

allen wrench, turn beth rear roller adjustment bolts

clockwise, 1/4 of a turn. When the walkingbelt is cor-

rectly tightened, you should be able to lill each side ol

the walking belt 3 to 4 inches off the walkingplatform.

Be careful to keep the walkingbelt centered.Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeal untilthe walkingbelt

is propedy tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CO's and videos are played

_01 [JTlOi_ :_ With lhr? k,_v irlqnd,?,l in fhr? _'r)rtqoln. lhr_?';'; r)H.'?of lh ,_ INCI INF hullr}rlq While lhe incline is

•h _;_,;i_i,_ f,'rIi,_J ,'_,, k,.y

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. Remember_hese are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended head rates for fat buming and aerobic exercise.

HEART RATE TRAINING ZONES

___ F._i eORi,i -" -t_d_l_ _'-:,i_)';_,,-12S 're ;-:,,"4 t o"_;'1 _-

FATBUP,N"11 12_ --120:_1r5 11o 105 " 95 _ 90

• _ 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train

log zone." The lower two numbers are recommended

heart rates for tat burning; the higher number is the

recommended heart rate for aerobic exercise

|o measure your heart rate durJr/g exercise, use the

pulse sensor. II your heart rnte is too high or too low,

adjtlst the spend and inclin(_ ()f thn treadmill

Fat Burning

[ [) t)lJff/ _,tl _?fIIX:IIV ' y. y )ll nltJ%! (,xt,rt:lt,_, ;it ,l n,l,dlv, ,1_,,

{IIW ii/{_,?/t,l_ v It!vt'l IL){ ;1 !,tJt,l,lll/l!_ I)l'll_ld ()f lllll*

[]qJIirlr_ IPh, llr',l _'\_., {T/_ltltT, ill i'_l_r_ i, ' _'_lllt _', i,_, '

ergy. Only after the first taw minutes _ your txxJy

begin to use stored fat c,qlories for energy. I1your goal

is to hum fat. adjust the speed and incline of tie tread

mill until your head ra_ is near the lowest nun_x_.r lo

your training zone.

For maximum fat burning, adjust the six.'_d azx] i{_.line

of the treadmill until your heart rate is near the n_d(tln

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your C_lrdiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen f6_

prolonged periods of time. This Increases the demand

on the heart to pump blood to the muscles, and-on the

lungs to oxygenate the blood. For aerobic exerdse,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three pads:

AWarm-up_Stad each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe reguTarly and deeply as you exercise--never

hold your breath.

ACool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

llexibility of your muscles and will trolp prevent post ex

eroise problems

EXERCISE FREQU EI'4CY

O nlair/taifi or i[]l_][ovt! your c()rl(hli()fL colill)ll h! Ihr(2t,

wol_4outs each week, with at I(!;is_ (_/n (t;ly (_f fet;t b(_

tween workouts Alter a few roonth_;, you roay corn

|fleh' u I) t<) livu workouh; each w_t(,k if (l_!_ tr_,d

Ih*, k_,y t<_,,H, * ,,,,', i, III flL _1¢,I' _l_f HI l" _' ,9 t+ _1!_]II ,_rllJ

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stret_ver bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend/on,rard

from your hil:_. Allow your back and shoulders to relaxas you

reach down toward you rtoes as far as possible. Holdfor 15

counts, then relax. Repeat 3times. Stretches: Hamsbiegs,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the innerthighof yourextended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3times for each leg. Stretches:

Hamstrings, lower beck and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forwardandplaceyour

hands against a wall. Keep your back leg straightandyour

back foot fiat on the flour. Bend your front leg, leanforward and

move your hips toward the wall. Hold for 15 counts,thenrelax.

Repeat 3 times for each leg. To cause furtherstretchingof the

achilles tendons, band your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reachback and

grasp one foot with your other hand. Bringyour heel as close

to your buttocks as possible. Hold for 15 counts,then relax.

Repeat 3times for each leg. Stretches: Quaddcepsand hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your kneesoutward.

Pull your feet toward your groin area as far as pes._'ble.Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quaddceps and hip muscles.

NOTES

PART LIST--Model No. 831.299473 RO3OlA

To locate the parts listed below, refer to the EXPLODED DRAWLINGattached inthe centerol this manual.

Key Key Key

No. Qty. Description No. Qty. J3es_iptio. No. Qty. Descr_tion

1 1 Motor Belt 48 1 FoamGrip (P_j_t)

2 1 Pulley/Flywheel/Fan 49 2 BeltGuide

34Motor Nut 50 tBook Holder

4* 1Motor/Pulley/ 51 1FrontBettyPan

Flywheel/Fan 52 1 PowerSqpply

5 1 Incline Motor Bolt 53 4Cable Tie Clamp

6"* 1 iFIT.com Video 54 4 Cable Tie

71 Incline Motor 55 1 Walking Bell

8 1 Stop Bracket 56 1 Latch Spacer

9* 1 Latch Assembly 57 t Rear Roaer

10"* 1 Hand Weight Set 58 1 BellyPan Spacer

11 1 Rear Foot Spacer 59 2RearFo_

12 1 Frame 60 7 Rear FnetScrew

13 2 Interface Bracket 61 1 Ground

14 1 Incline Motor PivotBolt 62 5 Ground_Screw

15 8Incline Motor Nut 63 1 Beay Pan

16 8 Hood Screw/Guide 64 1 Flear Endcap

Screw 65 2 Rear RollerAd].Bolt

t74 Plastic Stand-of/ 66 1 Motor

18 2 Hood Bracket (shod) 67 1 Latch Decal

19 1 Hood Bracket (long) 68 4PlatformScrew

20 2 Warning Decal 69"" 1 iFIT.com Module

21 1 Reed Switch 70 1 Catch

22 1Reed Switch Clip 71 1Walking Platform

23 1 Motor/Controller Wire 72 5 8" Cable Tie

24 1 Controller 73 1 Jack

25 1 Electmniea Bracket 74 1 Motor TensionBolt

26 1Circuit Breaker 75 2Foot Ral Insert

27 1Power Cord 76 14 SmallScrew

28 1Power Cord Grommet 77 1Cor_ole

29 1 On/Off Switch 78 1 GroundWasher

30 18 Hood Bracket Screw/ 79 4 Long

Incline Shield Screw 80 1 iF1T.comWire

31 1 Incline Base 81 4 Motor StarWasher

32 2 Frame Pivot Bolt 82 1 Upright

33 2 Frame Pivot Spacer 83 2Incline_acsePivot Bolt

34 1Upright Wire Harness 84 1 iFIT.comCD

35 1 Front Roller Adj. Bolt 85 2 Handrail Extension

36 3Roller Adj. Washer 86 2 Wheel

37 2 Motor Tension Nut/ 87 1 Console Base

Front Roller Nut 88 1 Motor TensionWasher

38 4 Motor Bolt 89 12 1/2"Screw

39 6 Cap Screw 90 1 Key/Clip

40 1 Left Foot Rail Cap 91 1 Incline Molor Plate

41 2 Foot Rail 92 1 Right Foot Rail Cap

42 1 Front RollerfPuney 93 1 Motor Tens_n Bushing

43 l Magnet 94 1 Motor Hood

44 2P_atlorm Screw (mid) 95 2 Front Wheel

,_q o l';olator 9f_ 1 lndinq Mnlnr _hir,ld

99 1 UprightGrommet

100 1 AllenWrench

101 19 Screw

102 1AudioWire Nut

103 2 Exlens;_onLeg

104 2BaseEndcap

105 1 Shock

106 1 Choke

107 2PulseBar Bolt

108 2 PulseBarWasher

109 1. PulseBar

11o 1FoamGrip(Left)

111 1 TdmGuard

112 1 Shield

113 2StaticDecal

114" 2 ExtansionLeg

/ sembly

115 2InclinePivot Nut

116 1 ConsoleBase Bottom

117 2 UprightEndcap

118" 1ChestPulse Sensor

119 2Base Pad

120 1RubberRing

#1 8=White Wire, 2F

#1 4" White Wire, M/F

#t 8" BlueWire, 2F

#14" BlackWire, 2F

#1 4"Green Wire, F/Ring

#1 8"Green Wire, 2 Ring

#1 7" Green Wire, M/Ring

#1 4=Red Wire, M/F

#120" Wire Harness

#1 User'sManual

#These paris are not illustrated

*Includes all parts shown in the

box

"'These parts are optional. For infor

mation about the iFIT.com module,

iFIT.com CD's, or iFIT.com video-

cassettes, see your local SEARS

dealer or calltoll-free 1-800-884-

0620. FOrinformation about the

optionalhandweight set or chest

pulse sensor, see page 19.

89 70

_°

EXPLODED DRAWINGmModel No. 831.299473

115

: 52

5 17

115

R0301A

68_

57 I

6_ 11

10149 _

SAVE THE EXPLODED DRAWING

FOR FUTURE REFERENCE.

To identify the pads shown on lhis exploded dr;,wi I{], refer to the

EXPLODED DRAWING--Model No. 831.299473 RO301A

103

107 108

, e

L_101

101

-97

101

._ 79

109

119

101

117

107

101

€

._113 16

111

8EAR8

Model No. 831.299473

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM

745CS treadmill

• a part Is missing

•or you need to schedule repair

service

coil our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM" 745CS

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are avai_le for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order pads by telephone, carlthe tog-free

numbers listed at the left.

When requesting help or service, or ordering pads, please be

prepared to provide the following information:

• The NAME OFTHE PRODUCT (PROFORM" 745CS treading)

• The MODEL NUMBER OF THE PRODUCT (831.299473_

•The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING in the center of this manual and the

PART LIST on page 27).

FULL 90 DAY WARRANTY ]

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary lrom state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831299473 User Manual 745CS Manuals And Guides L0104174

PROFORM Treadmill Manual L0104174 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.299473 L0104174

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