Proform Petl997140 Endurance S9 Treadmill Users Manual

: Proform Proform-Petl997140-Endurance-S9-Treadmill-Users-Manual-699417 proform-petl997140-endurance-s9-treadmill-users-manual-699417 proform pdf

Open the PDF directly: View PDF .
Page Count: 32

USER’S MANUAL

Model No. PETL99714.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................16

HOW TO FOLD AND MOVE THE TREADMILL ...................................................21

MAINTENANCE AND TROUBLESHOOTING .....................................................22

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARNING DECAL PLACEMENT

305284

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 330 lbs. (150 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. When connecting the power cord (see page

16), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated

surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 22 if the treadmill is not working

properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 18).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, press the

power switch into the off position (see the

drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

21. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 21.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Never insert any object into any opening on

the treadmill.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the new PROFORM®

ENDURANCE S9 treadmill. The ENDURANCE S9

treadmill provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Key/Clip

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller

Adjustment Screws

Platform Cushions

Heart Rate Monitor

Length: 6 ft. 1 in. (185 cm)

Width: 3 ft. (91 cm)

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

3/8" x 4" Screw (7)–6

5/16" Star

Washer (11)–8

3/8" Star

Washer (13)–6

#8 x 1/2" Screw

(1)–8

#8 x 1/2" Silver

Screw (10)–1

1/4" Star

Washer (26)–4

#8 x 3/4" Screw

(4)–8

5/16" x 2 1/4"

Screw (28)–4

5/16" x 1 3/4"

Bolt (41)–1

5/16" x 1 1/4"

Screw (5)–2

5/16" x 3/4"

Screw (6)–2

5/16" x 2 1/4"

Shoulder Bolt (62)–1

5/16" x 1 3/4"

Screw (9)–2

5/16" Nut (63)–2

Latch Spacer

(100)–2

7

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

1

8

2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the

Base (94).

Identify the Right Upright (90). Have a second

person hold the Right Upright near the Base

(94).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the

Upright Wire (81). Then, insert the Upright Wire

into the lower end of the Right Upright as you

pull the other end of the wire tie out of the Right

Upright.

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole in

the Right Upright. Make sure not to pinch the

ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10).

94

94

90

90

81

10

90

Wire

Tie

Wire

Tie

2

3

81

77

Ground

Wire

74

74

Square

Hole

9

4. Hold the Right Upright (90) against the Base

(94). Be careful not to pinch the wires.

Partially tighten three 3/8" x 4" Screws (7) with

three 3/8" Star Washers (13) into the Right

Upright and the Base; do not fully tighten the

Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

90

4

7

13

94

Wires

5. Identify the Left and Right Base Covers (82, 83).

Slide the Left and Right Base Covers onto the

Left and Right Uprights (89, 90) as shown.

83

90

82

89

5

10

6. Identify the Right Handrail (84).

Attach the Right Handrail (84) to the Right

Upright (90) with two 5/16" x 2 1/4" Screws (28)

and two 5/16" Star Washers (11). Make sure

not to pinch the Upright Wire (81). Start both

Screws, and then tighten them.

Attach the Left Handrail (not shown) to the

Left Upright (not shown) in the same way.

Note: There are no wires on the left side.

11

81

84

28

6

90

64

36

2

7

7. Set the Console Base (64) face down on a soft

surface to avoid scratching the Console Base.

Do not lift the Console Base by the pulse

grips.

Remove and save the four 1/4" x 1/2" Screws (2).

Identify the Left Tray (36). Attach the Left Tray

with four #8 x 1/2" Screws (1).

Attach the Right Tray (27) in the same way.

2

1

27

1

Pulse

Grips

11

8. With the help of a second person, hold the con-

sole assembly near the Right Handrail (84) and

the Left Handrail (not shown).

See the inset drawing. Connect the Upright

Wire (81) to the console wire. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire.

8

Console

Assembly

81

Wire

Tie

Console

Wire

81

84

9. Set the console assembly on the Right and Left

Handrails (84, 85). Make sure that no wires

are pinched. Insert the excess Upright Wire (81)

into the Right Upright (90).

Attach the console assembly to the brackets on

the Handrails (84, 85) with the four 1/4" x 1/2"

Screws (2) that you removed in step 7 and four

1/4" Star Washers (26). Do not tighten the

Screws yet.

9

90

Console Assembly

2

2

81

85

84

26

26

Console

Wire

12

10. Attach the console assembly with two 5/16" x 1

1/4" Screws (5), two 5/16" x 1 3/4" Screws (9),

and four 5/16" Star Washers (11). Start all four

Screws, and then tighten them.

10

9

Console

Assembly

11

11. Attach the Right and Left Handrail Covers (31,

87) with six #8 x 3/4" Screws (4). Be careful not

to overtighten the Screws.

11

87

31

4

11

11 5

4

9

5

13

12. Slide the Right and Left Handrail Grips (8, 79)

onto the Right and Left Handrail Covers (not

shown). Attach the Handrail Grips with two #8 x

3/4" Screws (4). Be careful not to overtighten

the Screws.

12

79

8

4

4

13. Firmly tighten all six 3/8" x 4" Screws (7). Then,

slide the Left and Right Base Covers (82, 83)

downward.

7

7

82

83

13

14

14 . Note: If it is assembled on a smooth surface,

the treadmill may roll forward during this

step.

Raise the Frame (56) to the upright position.

Have a second person hold the Frame until

step 16 is completed.

Orient the Latch Crossbar (98) as shown. Make

sure that the “This side toward belt” sticker

(A) is facing the treadmill. Attach the Latch

Crossbar to the brackets on the Frame (56) with

two 5/16" x 3/4" Screws (6).

56

98 A

6

6

Brackets

14

15. Orient the Storage Latch (99) so that the decals

are facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (99) to

the bracket on the Base (94) with a 5/16" x 1 3/4"

Bolt (41), two Latch Spacers (100), and a 5/16"

Nut (63) as shown.

Raise the Storage Latch (99) to a vertical posi-

tion. Then, remove the tie from the top of the

Storage Latch.

94

99

41

Decals

63

100

Tie

15

15

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure

place; the hex key is used to adjust the walking belt (see pages 23 and 24). Note: Extra hardware may be

included.

16. Attach the upper end of the Storage Latch (99)

to the bracket on the Latch Crossbar (98) with a

5/16" x 2 1/4" Shoulder Bolt (62) and a 5/16"

Nut (63).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

98 62

56

63

99

16

16

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must

be replaced with a manufacturer-recommended

power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not fit

the outlet, have a proper outlet installed by a

qualified electrician.

HOW TO USE THE TREADMILL

IT

FR/SP

UK

GR

RU

HU

Socket on Treadmill

IT

FR/SP

UK

GR

RU

HU

UK

GR

FR/SP

IT

AUS

AUS

Outlet

UK Australia

Outlet

Power Cord

17

ETPE99714

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the console

will display instant exercise feedback. You can even

measure your heart rate using the handgrip heart rate

monitor.

In addition, the console features a selection of onboard

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 18. To use the

manual mode, see page 18. To use an onboard

workout, see page 19. To use the information mode,

see page 20. To use the sound system, see page 20.

Note: The console can display speed and distance

in either miles or kilometers. To find which unit of

measurement is selected, see THE INFORMATION

MODE on page 20. For simplicity, all instructions in this

manual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 24).

CONSOLE DIAGRAM

18

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord

(see page 16). Next,

locate the power switch on

the treadmill frame near

the power cord. Press the

power switch into the reset

position.

Next, stand on the foot

rails of the treadmill.

Find the clip attached

to the key, and slide

the clip onto the waist-

band of your clothes.

Then, insert the key

into the console. After

a moment, the displays

will light. IMPORTANT:

In an emergency, the key can be pulled from the

console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If an onboard workout has been selected,

press the Manual button to reselect the manual

mode.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Speed

buttons numbered 2 through 20.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2

Km/H. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 Km/H; if you hold down the button,

the speed setting will change in increments of 0.5

Km/H. Note: After you press the button, it may take

a moment for the walking belt to reach the selected

speed setting.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The

time will begin to flash in the display. To restart the

walking belt, press the Start button or the Speed

increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease buttons or one of the

Quick Incline buttons numbered 0 through 10. Each

time you press one of the buttons, the treadmill will

gradually adjust to the selected incline setting.

Reset

ETPE99714

Key

Clip

19

5. Follow your progress with the displays.

Incline/Calories display—This display will show

the incline setting for several seconds, each time

the incline changes. This display will also show the

approximate amount of calories you have burned.

Time/Distance display—When the manual mode

is selected, this display will show the elapsed time.

When a workout is selected, the display will show

the time remaining in the workout rather than the

elapsed time. This display will also show the dis-

tance that you have walked or run.

Heart Rate/Speed display—This display will show

your heart rate when you use the handgrip heart

rate monitor. This display will also show the speed

of the walking belt.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the handgrip

heart rate mon-

itor, remove

the sheets of

plastic from the

metal contacts

on the pulse

bar. In addition,

make sure that

your hands are

clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

contacts; avoid moving your hands. When your

pulse is detected, several dashes will appear in the

display and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple

speed settings. Press the fan

buttons repeatedly to select a

fan speed or to turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be at zero or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Speed button, or

the Incline button repeatedly until the desired work-

out appears in the display.

When you select an onboard workout, the displays

will show the maximum incline, the maximum

speed, and the duration of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Contacts

20

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display. To

resume the workout, press the Start button or the

Speed increase button. The walking belt will begin

to move at 2 Km/H. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

THE INFORMATION MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been used and the total distance that the walking belt

has moved. The information mode also allows you to

select kilometers or miles as the unit of measurement.

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown:

The Incline/Calories display

will show the total number

of hours the treadmill has

been used.

The Time/Distance display

will show the total number

of kilometers or miles that

the walking belt has moved.

An “E” for English miles or

an “M” for metric kilometers

will appear in the Heart

Rate/Speed display. Press

the Speed increase button to

change the unit of measure-

ment if desired.

To exit the information mode, remove the key from the

console.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player. Adjust

the volume level using the volume

increase and decrease buttons on

the console or the volume control

on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

21

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to zero before you fold the treadmill. Then, remove

the key and unplug the power cord. CAUTION: You

must be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight as you raise the

frame about halfway to the vertical position.

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the

frame, and do not move the treadmill over an

uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the

upper end of the

treadmill frame

with your hands,

press the storage

latch with your

foot in the loca-

tion shown, and

then allow the

frame to lower to

the floor.

HOW TO FOLD AND MOVE THE TREADMILL

Frame

1

Handrail

Frame

Wheel

1

Latch

2Frame

Storage

Latch

1

22

MAINTENANCE

Regularly clean the treadmill and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the treadmill with a damp cloth, and

a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid

damage to the console, keep liquids away from the

console. Then, thoroughly dry the treadmill with a soft

towel.

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly earthed outlet (see page 16). If an exten-

sion cord is needed, use only a 3-conductor,

14-gauge (1 mm2) cord that is no longer than 5 ft.

(1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for five minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Next, remove the ve #8 x

3/4" Screws (4), and carefully pivot off the Motor

Hood (65).

MAINTENANCE AND TROUBLESHOOTING

Reset

Tripped

c

65

4

4

4

4

a

23

Next, locate the Reed Switch (52) and the Magnet

(50) on the left side of the Pulley (49). Turn the

Pulley until the Magnet is aligned with the Reed

Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8 in. (3

mm). If necessary, loosen the #8 x 3/4" Truss Head

Screw (14), move the Reed Switch slightly, and

then retighten the Screw. Reattach the Motor Hood

(not shown), and run the treadmill for a few minutes

to check for a correct speed reading.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then

release the Stop button and the Speed increase

button. Press the Stop button and then press the

Incline increase or decrease button. The tread-

mill will automatically rise to the maximum incline

level and then return to the minimum level. This will

recalibrate the incline system. If the incline does not

begin calibrating, press the Stop button again, and

then press the Incline increase or decrease button

again. When the incline is calibrated, remove the

key from the console.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer

than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Idler Roller Screws

2–3 in.

b

50

14

52

1/8 in.

49

Top

View

24

SYMPTOM: The walking belt is not centered

between the foot rails

IMPORTANT: If the walking belt rubs against the

foot rails, the walking belt may become damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left,

use the hex key to turn the left idler roller screw

clockwise 1/2 of a turn; if the walking belt has

shifted to the right, turn the left idler roller screw

counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the

power cord, insert the key, and run the treadmill

for a few minutes. Repeat until the walking belt is

centered.

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

a

a

Foot Rails

25

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

26

Key No. Qty. Description Key No. Qty. Description

PART LIST Model No. PETL99714.0 R1213A

1 8 #8 x 1/2" Screw

2 4 1/4" x 1/2" Screw

3 2 Base Pad

4 33 #8 x 3/4" Screw

5 2 5/16" x 1 1/4" Screw

6 2 5/16" x 3/4" Screw

7 6 3/8" x 4" Screw

8 1 Right Handrail Grip

9 2 5/16" x 1 3/4" Screw

10 9 #8 x 1/2" Silver Screw

11 8 5/16" Star Washer

12 4 #8 x 1" Tek Screw

13 6 3/8" Star Washer

14 11 #8 x 3/4" Truss Head Screw

15 2 1/4" x 2 1/2" Screw

16 1 3/8" x 1 1/2" Bolt

17 2 3/8" x 1 1/2" Wheel Bolt

18 1 Console Frame

19 4 #8 x 7/16" Screw

20 2 5/16" Motor Screw

21 2 3/8" Pin

22 2 3/8" x 1" Bolt

23 4 5/16" x 1 3/4" Shoulder Bolt

24 2 #8 Star Washer

25 4 #8 x 1" Screw

26 4 1/4" Star Washer

27 1 Right Tray

28 4 5/16" x 2 1/4" Screw

29 1 3/8" x 1 3/4" Hex Head Bolt

30 4 5/16" Flat Washer

31 1 Right Handrail Cover

32 2 Incline Motor Spacer

33 6 3/8" Jam Nut

34 4 5/16" Nut

35 4 Small Cushion

36 1 Left Tray

37 6 #8 x 5/8" Screw

38 2 Wheel

39 4 Isolator

40 2 Rear Foot

41 1 5/16" x 1 3/4" Bolt

42 1 Left Foot Rail

43 1 Caution Decal

44 1 Walking Platform

45 1 Walking Belt

46 2 Belt Guide

47 1 Right Rear Foot

48 4 Cable Tie

49 1 Drive Roller/Pulley

50 1 Magnet

51 1 Reed Switch Clip

52 1 Reed Switch

53 2 1/4" x 1 1/4" Screw

54 1 Drive Motor

55 1 Motor Belt

56 1 Frame

57 1 Left Rear Foot

58 1 Console Ground Wire

59 4 Rubber Cushion

60 1 Right Foot Rail

61 1 Idler Roller

62 1 5/16" x 2 1/4" Shoulder Bolt

63 2 5/16" Nut

64 1 Console Base

65 1 Motor Hood

66 4 Cushion Bottom

67 2 Incline Frame Spacer

68 5 Hood Clip

69 1 Incline Motor

70 1 Incline Frame

71 2 Frame Spacer

72 1 Controller

73 1 Controller Plate

74 2 Base Cap

75 1 Power Switch

76 1 Power Cord

77 1 Grommet

78 1 Belly Pan

79 1 Left Handrail Grip

80 1 Console

81 1 Upright Wire

82 1 Left Base Cover

83 1 Right Base Cover

84 1 Right Handrail

85 1 Left Handrail

86 2 Cable Tie

87 1 Left Handrail Cover

88 1 Key/Clip

89 1 Left Upright

90 1 Right Upright

91 2 Warning Decal

92 2 Console Clamp

93 1 Left Pulse Bar

94 1 Base

27

Key No. Qty. Description Key No. Qty. Description

95 1 Left Pulse Cover

96 1 Right Pulse Bar

97 1 Right Pulse Cover

98 1 Latch Crossbar

99 1 Storage Latch

100 2 Latch Spacer

101 2 Motor Bushing

102 1 Filter

103 1 Receptacle

104 2 Base Pad Spacer

105 1 Ferrite Box

106 1 Motor Isolator

* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

28

54

60

55

23

15

15

42

23

100

10

49

56

34

30

59

23 52 14

51

21

45

48

61

30

34

59

23

43 44

21

53

53

46

19

19

46

37

34

30

59

34

30

59

20

37

10

73

14

57

14

40

40

47

14 14

10

37

37

37

37

50

24

10

14

66

39

35

14

66

39

35

14 66

39

35

14

66

39

35

14

10

10

102

101

6

63

62

6

98

99

63

41

106

EXPLODED DRAWING A Model No. PETL99714.0 R1213A

29

76

68

75

103

65

72

78

67

67

33

29

69

33

70 16

71

33

33

71

32

4

4

4

68

68

68

68

4

4

4

4

4

4

4

4

4

EXPLODED DRAWING B Model No. PETL99714.0 R1213A

30

17

17

33

77

81

33 94

22

22

10

105

82

91

7

38

83

89

26

85

11

28

90

84

79

38

91

13

74

7

13

74

12

81

87

26

2

3

3

104

12

2

11

28

8

31

4

4

4

4

511

95

93

96

5

11

97

4

4

4

4

9

11

9

11

104

EXPLODED DRAWING C Model No. PETL99714.0 R1213A

31

25

36

80

18

86

92

92

4

25

27

58

10

64

1

4

4

4

4

4

1

1

1

1

1

1

1

88

EXPLODED DRAWING D Model No. PETL99714.0 R1213A

Part No. 355115 R1213A Printed in China © 2013 ICON IP, Inc.

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or

the establishment where you purchased this product.

RECYCLING INFORMATION

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS