ATTENTION. - It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly. It is...
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3 EN VirtuFit Low Entry Bike 1.2i Hometrainer SAFETY INSTRUCTIONS – It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly.
Low Entry Bike 1.2i Hometrainer User manual EN INDEX SAFETY INSTRUCTIONS CHECKLIST ASSEMBLY INSTRUCTIONS ADJUSTMENTS GUIDE MOVING THE BIKE MAINTENANCE TROUBLE SHOOTING CONTROL PANEL APP INSTRUCTIONS EXPLODED DRAWING PARTS LIST TRAINING INSTRUCTIONS 3 - 4 5 - 6 7 - 10 11 12 13 14 15 - 22 23 24 - 25 26 - 27 28 VirtuFit Low Entry Bike 1.2i Hometrainer EN 2 SAFETY INSTRUCTIONS WARNING: Before beginning any exercise program consult your physician. This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this device without properly fitted guards, as the moving parts can present a risk of serious injury if exposed. ATTENTION It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly. It is your responsibility to ensure that all users of the device are informed of all warnings and precautions. Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the device properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. Keep children and pets away from the device. The device is designed for adult use only. Use the device on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the device should have at least 0.5 metres of free space all around it. Before using the device, check that the nuts and bolts are securely tightened. The safety of the device can only be maintained if it is regularly examined for damage and/or wear and tear. 3 EN VirtuFit Low Entry Bike 1.2i Hometrainer SAFETY INSTRUCTIONS Always use the device as indicated. If you find any defective components while assembling or checking the device, or if you hear any unusual noises coming from the device during use, stop immediately. Do not use the device until the problem has been rectified. Wear suitable clothing while using the device. Avoid wearing loose clothing that may get caught in the device or that may restrict or prevent movement. The max user weight is 140 KGS. Braking ability is independent of speed. The device is not suitable for therapeutic use. Care must be taken when lifting or moving the device so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary. Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents! Place the device on a clean and flat surface. Do not place the device on a thick carpet. The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location dry, clean and flat. It is forbidden to use the device for purposes other than training. Only use the machine in an environment with an ambient temperature between 10 °C and 35 °C. Only store the device at an ambient temperature between 5 °C and 45 °C. Warranty claim is excluded if the cause of the defect is the result of: Maintenance assembly and repair work not carried out by an official dealer. In the event of improper use, neglect and / or poor maintenance. Failure to maintain the device in accordance with the manufacturer's instructions (see the enclosed manual). VirtuFit Low Entry Bike 1.2i Hometrainer EN 4 CHECKLIST TOOLKIT When you open the carton, and you will find the below parts in the carton: NUMBER DESCRIPTION SHAPE QTY 92 Cover 1 91 Knob M8*30 1 20 Bolt M8*73*20*H5 4 14 Arc Washer D8*20*2*R30 10 21 Cap Nut M8*H16*S13 4 12 Bolt M8*20*S5 6 13 Spring washer D8 6 33 Knob M12*37*58 1 5 EN VirtuFit Low Entry Bike 1.2i Hometrainer CHECKLIST TOOLKIT NUMBER DESCRIPTION SHAPE QTY 35 Knob M16*1.5*24*56 1 32 Washer D12*24*2 A Spanner S5 B Wrench S13-14-15 C Wrench S13 - 15 S13 1 1 1 S15 1 VirtuFit Low Entry Bike 1.2i Hometrainer EN 6 ASSEMBLY INSTRUCTIONS Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and the hometrainer. Some parts (bolts, screws, etc.) are already attached to / in the hometrainer. Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and must remain straight. Do you receive an error message after mounting your hometrainer? Then you have to straighten these aluminum legs again, this may cause the error message to disappear. Socket screws: The hometrainer contains socket screws, make sure that the allen key is firmly in the bolt before you apply force to the key. In this way you prevent the head of the socket head screw from being rotated. STEP 1 20 20 17 1421 14 21 16 21 14 20 - 4PCS 14 - 4PCS 21 - 4PCS B - 1PC 21 14 28 20 20 · Secure front bottom tube(17) to main frame(16) with bolts(20), arc washers(14) and cap nuts(21). · Secure rear bottom tube(28) to main frame(16) with bolts(20), arc washers(14) and cap nuts(21). 7 EN VirtuFit Low Entry Bike 1.2i Hometrainer ASSEMBLY INSTRUCTIONS STEP 2 2 15 37 13 14 12 13 12 14 1413 12 41L 27L 12 - 6PCS 13 - 6PCS 14 - 6PCS A - 1PCS B - 1PC S15 C - 1PC S13 15 37 27R 41R · Connect trunk wire 1(15) with trunk wire 2(37). · Insert postbar(2) into main frame(16), then secure them with bolts(12), spring washers(13) and arc washers(14). · Secure pedal(27L/R) to crank(41L/R) by wrench(C). ATTENTION: Tighten the pedals securely. VirtuFit Low Entry Bike 1.2i Hometrainer EN 8 ASSEMBLY INSTRUCTIONS STEP 3 91 92 1a 15 1a 15 3 15 9 1a 11 10 1 1b 1b1b 2 99 93 94 # #14 d8 11 - 4PCS 94 - 2PCS 92 - 1PC 91 - 1PC A - 1PC B - 1PC 9 2 15 3 10 · Secure handlebar(3) to postbar(2) with knob(91) and cover(92). · Unlock screws(11) from computer(1). · Insert handle pulse wire(9) into postbar(2), and connect with computer wire(1b); then connect trunk wire 1(15) with computer wire(1a), then cover end cap(10). · Secure computer(1) on the postbar(2) with screws(11) by wrench(B); · Unlock bolts(94) from postbar(2), then secure bottler holder(93) to postbar(2) with bolts(94) by wrench(B). 9 EN VirtuFit Low Entry Bike 1.2i Hometrainer ASSEMBLY INSTRUCTIONS STEP 4 29 30 34 32 35 33 16 58 1P 35 - 1PC 32 - 1PC B - 1PC 38 · Insert saddle tube(34) into main frame(16), then secure with knob(35). · Secure saddle plate(30) in the saddle tube(34) with knob(33) and washer(32). · Secure saddle(29) in the saddle plate(30) by wrench(B). · Insert the adapter line(38) to power hole on the back of main frame(16), then plug the adapter into an outlet. ATTENTION: Cut off the power source when don't use it long time. VirtuFit Low Entry Bike 1.2i Hometrainer EN 10 ADJUSTMENTS GUIDE ADJUSTWINAGTETRHPEABSALANCE When this product is on an uneven surface, please adjust both Foot Pads (25) according to the above instruction picture. 25 ADJUSTING THE SADDLE The saddle bar gives an indication of how high the saddle can be adjusted. You are advised not to go too high as the device can no longer be stable. Loosen the knob under the seat and remove the knob to release the seat post. To get the ideal seat height you must adhere to the following guideline; the highest pedal should be near your knee and the saddle should protrude just above your waist. ADJUSTING THE HANDLEBAR Rotate tension knob (37)clockwise to increase the level of resistance, rotate the tension control counter-clockwise to decrease the 3 level of resistance. Level 1 is the lowest and 91 level 10 is the highest. 11 EN VirtuFit Low Entry Bike 1.2i Hometrainer MOVING THE BIKE To move the machine, push the handlerbar(3) until the transportation wheels(19) on the 3 front bottom tube touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease. 19 VirtuFit Low Entry Bike 1.2i Hometrainer EN 12 MAINTENANCE Safe and effective use can only be achieved if the device will be assembled and maintained well. It is your responsibility to ensure that the equipment is regularly maintained. Parts that are already used and / or damaged must be replaced before continuing using. The rower machine may only be used indoors and stored away, prolonged exposure to weathering and changes in temperature / humidity can have a serious impact on the electrical components and moving parts of the hometrainer. DAILY MAINTENANCE · Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that the device remains free of moisture. · Check if the device is free from dust and dirt. SEMI-ANNUAL MAINTENANCE · Inspect all bolts and nuts in connection with moving parts of the device, tighten as required. · Check the mobility of moving parts and components of the use equipment, silicone spray if necessary. 13 EN VirtuFit Low Entry Bike 1.2i Hometrainer TROUBLE SHOOTING Display shows no values If the display does not show any values, you can try to check the sensor cables and the cables in the back of the display. If this still does not work, you can move the sensor slightly. Hometrainer beeps Check that all bolts and nuts are tightened securely. Spray silicone spray if necessary. Also check the wheels. Ticking sound when pedaling This is probably caused by one of the pedals. Disassemble the pedal(s) and then re-assemble them on the device. Watch out, the left pedal must be screwed counterclockwise to secure, the right pedal must be screwed clockwise. Tighten the pedal firmly. If this is not the solution, report this to the supplier. Heart rate display is not functioning There can be various reasons for this: · The sensor cables that run from the heart rate sensor to the display are not properly installed or have become detached during use. · The sensors may become damp, dirty or greasy. So you have to clean them regularly. The console is not working If there is no signal when pedaling, check if the cable is properly attached. VirtuFit Low Entry Bike 1.2i Hometrainer EN 14 CONTROL PANEL CONSOLE BUTTON RECOVERY FUNCTION To testing the level of heartbeat recovery. RESET Delete settings except the user defined U1 ~ U4, WATT, PULSE. UP/DOWN Adjust the function value up or down. START/STOP Start the training or resume training in stop mode. ENTER To changeover display WATT or RPM display in the working status ; .To choose set items in the stop status needs to be set. DISPLAY-ALT Lets you to select and lock on to a particular function you want. 15 EN VirtuFit Low Entry Bike 1.2i Hometrainer CONTROL PANEL FUNCTIONS KNOP TIME FUNCTIE The total cycling time from the beginning to the end of the exercise is displayed. SPEED The speed is displayed during training when you start training. DISTANCE The distance of each workout is displayed when you start exercising. CALORIES The total calories from the beginning to the end of the exercise is displayed. PULSE Keep your hands on the sensor for 3 seconds to display your heart rate. RPM Revolutions per minute. WATTS Displays the wattage. SCAN Functions change automatically every 6 seconds. UNIT HEIGHT WEIGHT KPH RPM CM KG KM / H R / MIN DIST KM CAL KCAL WATT PULSE W BPM VirtuFit Low Entry Bike 1.2i Hometrainer EN 16 CONTROL PANEL PROGRAM SETTINGS PROGRAM MANUAL MODE PROGRAM MODE BODY FAT EXPLANATION Program 1: adjust resistance level manually. Program 2 ~ 11: Automatic resistance adjustment with preset values. Program 12: Percentage of body fat, body mass index (BMI) and basal metabolism WATT MODE Program 13: The resistance adjusts to the speed while the set wattage remains the same. H.R.C. MODE Program 14 ~ 17: The heart rate value is based on the movement mode (65%, 75%, 85%). The resistance adjusts to the speed so that the set heart rate remains the same. USER MODE Program 18 ~ 21: The voltage can be adjusted in different resistance levels. RECOVERY MODE Heart rate recovery status. PROGRAM EXPLANATION MANUAL MODE (PROGRAM 1) 1. Press "START" key to starting motion, or press "ENTER" key into setting. 2. In setting status, press "ENTER" key to choose setting items with relevant flashing window for TIME, DISANCE, CALORIE, AGE. 3. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER" key to next 4. Automatically exits the set status when all operations are complete, or press"START"key in the settings status to start directly. 5. It can be adjusted the resistance value level freely during the motion status, with "UP" or "DOWN" key; 6. If time, distance, calories, or any of these are setting The corresponding value will be inverted in motion status. When any of setting value count to 0, t he motion will be STOP and "DI DI" Voice Prompt. 7. Press "STOP " key to STOP the motion, in the motio. 17 EN VirtuFit Low Entry Bike 1.2i Hometrainer CONTROL PANEL MANUAL MODE(PROGRAM 1) PROGRAM MODE (PROGRAM 2-11) 1. Press "UP" or "DOWN" key to select a particular function you want. 2. Press "START" key to starting motion, or press "ENTER" key into setting mode. 3. In setting status, press "ENTER" key to choose setting items with relevant flashing window for TIME, DISANCE, CALORIE, AGE. 4. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER" key to next. 5. Automatic ally exits the set status when all operations are complete, or press"START"key in the settings status to start directly. 6. It can be adjusted the resistance value level automatic during the motion status with program, or press "UP""DOWN" to manual adjustment. 7. If time, distance, calories, or any of these are setting The corresponding value will be inverted in motion status. When any of setting value count to 0, the motion will be STOP and "DI DI" VoicE Prompt. 8. Press "STOP " key to STOP the motion , in the motion status. BODY FAT (PROGRAM 12) 1. Press "ENTER" key into setting mode; 2. In setting status, press "ENTER" key to choose setting items with relevant flashing window for GENDER - HIGHT - WEIGHT - AGE. 3. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER" key to next item. Press "START" key to starting test and. Hold the pulse sensor. Then the display will show your body fat in 8 seconds later. VirtuFit Low Entry Bike 1.2i Hometrainer EN 18 CONTROL PANEL 4. You should keep your body relaxed and your heart rate calm. B.M.I. (BODY MASS INDEX) GENDER / AGE UNDER WEIGHT HEALTY SLIGHTLY OVERWEIGHT OVER WEIGHT OBESE MALE <30 < 14% 14% - 20% 20.1% - 25% 25.1% - 35% > 35% MALE >30 < 17% 17% - 23% 23.1% - 25% 28.1% - 38% > 38% FEMALE <30 < 17% 17% - 24% 24.1% - 30% 30.1% - 40% > 40% FEMALE >30 < 20% 20% - 27% 27.1% - 33% 33.1% - 43 > 43% BODY FAT GENDER MALE FEMALE LOW < 13% < 17% MEDIUM 13% - 25.9% 17% - 23% SLIGHTLY HIGHT 26% - 30% 23.1% - 25% HIGHT > 30% > 40% B.M.R (BASAL METABOLIC RATE): The average number of calories burned per day for basic survival. · Ref: 1300 ± 100 (22 - 40 years). 19 EN VirtuFit Low Entry Bike 1.2i Hometrainer CONTROL PANEL BODY TYPE B1 B2 B3 B4 B5 B6 B7 B8 B9 Skinny Obese Slightly Slim Healthy Slightly Overweight Obese Obesity thin overweight WATT MODE (PROGRAM 13) 1. Press "ENTER" key into setting mode. 2. In setting status, press "ENTER" key to choose sett ing items with relevant flashing window for TIME - DISTANCE - WATT. 3. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER" key to next. 4. Press "START" key to starting. 5. It can be adjusted the resistance value level automatic during th e motion status with WATT target value, or press "UP""DOWN" to manual adjustment. 6. If time, distance, calories, or any of these are setting The corresponding value will be inverted in motion status. When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt. 7. Press "STOP " key to STOP the motion , in the motion H.R.C MODE (PROGRAM 14-17) 1. Press "UP" or "DOWN" key to select a particular function you want. 2. Press "START" key to starting motion, or press "ENTER" key into setting mode. 3. In setting status, press "ENTER" key to choose setting items with relevant flashing window for TIME - DISTANCE - CALORIE - AGE (only PROGRAM14 16). T.H.R (only PROGRAM17). 4. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER " key to next. 5. Press "START" key to starting. 6. It can be adjusted the resistance value level automatic during the motion status with T.H.R target value, or press "UP""DOWN" to manual adjustment. 7. If time, distance, calories, or any of these are setting. The corresponding value will be inverted in motion status. When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt. VirtuFit Low Entry Bike 1.2i Hometrainer EN 20 CONTROL PANEL 8. Press "START/STOP" key to STOP the motion , in the motion status;" key to STOP the motion, in the motion status. NOTE: You must be hold the pulse sensor in during exercise. USER MODE (PROGRAM 18-21) 1. Press "UP" or "DOWN" key to select a particular function you want. 2. Press "START" key to starting motion, or press "ENTER" key into setting. 3. In setting status, press "ENTER" key to choose setting items with relevant flashing window for TIME - DISTANCE - CALORIE - AGE - Resistance Value. 4. Press "UP" or "DOWN" key to upward or downward a adjusted, and press "ENTER" key to next. 5. Press "START" key to starting. 6. It can be adjusted the resistance value level autom atic during the motion status, or press"UP""DOWN" to manual adjustment. 7. If time, distance, calories, or any of these are setting. The corresponding value will be inverted in motion status. When any of setting value count to 0, the motion will be STOP and "DI Voice Prompt. 8. Press "STOP " key to STOP the motion, in the motion. 21 EN VirtuFit Low Entry Bike 1.2i Hometrainer CONTROL PANEL RECOVERY MODE In exercising status, first test your pulse as above mentioned. Then press "RECOVERY" key to enter pulse recovery function. The display will show 1 minute co unt down as well as your pulse rate. Hold on the pulse sensor until it counts down to zero. Then, it will pop up your pulse recovery level from F1 to F6, that is, from the fastest recovery to slowest. The fastest recovery F1 show the best. RECOVERY 60 SECONDS LATER VirtuFit Low Entry Bike 1.2i Hometrainer EN 22 APP INSTRUCTIONS INSTRUCTION 1. QR code scanner app is required to scan the QR code with an Android or IOS phone or tablet. This app can be downloaded in the App Store or Google Play Store. 2. Scan one of the QR codes below to go directly to the place in the App Store or Google Play Store where the app is located and can be downloaded. 3. Scan the QR code on the right to go to the user manual of the app. The manual describes step by step how the app should be connected to the device, how the app works and what the options are. FITSHOW APP STORE FITSHOW GOOGLE PLAY FITSHOW USER MANUAL FITSHOW VirtuFit does not provide service for third-party fitness apps such as Kinomap, iConsole, FitShow etc.. If you encounter any troubles with a third-party fitness app, please contact the app developer. 23 EN VirtuFit Low Entry Bike 1.2i Hometrainer EXPLODED DRAWING 4 91 92 3 10 5 15 1 4 9 5 7 1b 1a 29 66 7 8 11 2 8 31 30 93 19 20 37 22 18 19 20 2324 2423 22 26 17 25 26 18 25 13 14 12 16 14 21 27L 94 34 14 13 12 1413 35 12 1421 31 32 33 36 27R 38 70 21 14 18 21 14 28 18 26 25 26 20 25 20 24 EN VirtuFit Low Entry Bike 1.2i Hometrainer EXPLODED DRAWING VirtuFit Low Entry Bike 1.2i Hometrainer EN 25 PARTS LIST # DESCRIPTION 1 Computer 2 Postbar 3 Handlebar 4 Grip foam 23*3*580 5 Handle pluse plate 1 6 Round cap 7 Handle pluse plate 2 8 Screw ST3.5*25*7 9 Handle pulse Wire 10 End cap 12*11*3 11 Bolt 12 Bolt M8*20*S5 13 Spring washer D8 14 Arc washer d8*20 15 Trunk wire 1 16 Main Frame 17 Front bottom tube 18 End cap 60.5 19 Transportation Wheel 20 Bolt M8*73 21 Cap Nut M8*H16 22 Bolt 23 Washer d8*16*1.5 24 Nylon nut M8*H7.5*S13 25 Adjustable footpad 52*18 26 Nut M8*H5.5*S14 27 Pedal (L/R) 28 Rear bottom tube 28 Saddle 30 Saddle plate QTY 1 1 1 2 2 2 2 4 1 2 4 6 6 10 1 1 1 4 2 4 4 2 2 3 4 4 2 1 1 1 # DESCRIPTION 31 End cap PT60*20 32 Washer D12 33 Knob M12 34 Saddle tube 35 Knob M16 36 Bushing 37 Trunk wire 2 38 Adapter 39 Small cover 25*7 40 Nut M10×1.25 41 Crank (L/R) 42 Crank cover (L/R) 43 End cap 44 Screw ST4.2*14 45 Chain cover (L/R) 46 Plastic column 47 Electric tension line 48 Washer D17 49 Bearing 6203 50 Belt 6PJ430 51 Belt plate 260 52 Wave washer D17 53 Spacer 22*18*4 54 Bolt M6*16 55 Spring washer D6 56 Nylon nut M6 57 Shaft 58 Round magnet 59 Sensor 60 Motor QTY 2 1 1 1 1 1 1 1 2 2 2 2 4 8 2 6 1 1 2 1 1 1 1 4 4 4 1 1 1 1 26 EN VirtuFit Low Entry Bike 1.2i Hometrainer PARTS LIST # DESCRIPTION 61 Screw ST4.2*16 62 Nut M10*1 63 Chain screw 64 Nut M10*1*H5 65 Spacer 15*10.2 66 Flywheel 67 Axle 68 Nut M10*1*H5 69 Washer D10*20*2.0 70 End cap 71 Bolt M6*16 72 Spring washer D6 73 Washer D12 74 Magnetic plate axle 75 Magnetic plate 76 Square magnet 77 Spring 1.6*14.5*61*N20 78 Bolt M6*10 79 Washer D6*16 81 Idler 39*24 82 Wave washer D12 83 Idler rod 84 Washer D12*17*0.5 85 Bolt M8*12 86 Spring 2.0*12.2*62*N20 87 Power line 88 Bolt M6*45 89 Nut M6*H5 90 Washer D6 91 Knob M8*30 QTY 5 2 2 1 1 1 1 1 1 1 2 2 2 1 1 7 1 1 1 1 1 1 1 1 1 1 1 2 2 1 # DESCRIPTION 92 Cover 93 Bottle holder 94 Bolt M5*10 10 A Spanner S5 B Wrench S13-14-15 C Wrench S13 - 15 VirtuFit Low Entry Bike 1.2i Hometrainer EN QTY 1 1 2 1 1 1 27 TRAINING INSTRUCTIONS A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARMING UP The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. STRETCHEN Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. TOE TOUCH INNER THIGH STRETCH ACHILLES STRETCH HAMSTRING STRETCH SIDE STRETCH COOLING DOWN The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. 28 EN VirtuFit Low Entry Bike 1.2i Hometrainer For questions or missing parts please contact your dealer.Adobe PDF Library 16.0 Adobe InDesign 16.4 (Macintosh)