Polar M430 User Manual

jgranlun

Polar M430 User Manual - Support | Polar

Polar M430 GPS Polar 24/7 . M430 ...

PDF manual





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Polar M430    

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    M430

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  M430

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  M430

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       M430  

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 Polar Balance     M430  

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  M430    

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 "    "    

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  /   

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M430        

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Polar Flow          

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Polar Flow          

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          (A-GPS)

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A-GPS    

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GPS  

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Smart Coaching

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24/7      

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M430      

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Flow      Flow          

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Polar Sleep PlusTM

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M430      

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Flow               

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Vo2max

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Polar    

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    Polar    

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  (iOS)

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  (Android)

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Polar Flow

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Polar Flow    

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    Flow    

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Polar Flow    

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"Feed"

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       "    "

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  "    "

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    "    "

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 Polar Flow           

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      M430

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Polar Flow      

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 Flow        

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  FlowSync  Flow      

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 M430    

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  M430

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  M430  

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M430

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Polar FlowSync  

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Polar Flow          

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Polar     

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Polar      

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6

POLAR M430  
            M430         M430             support.polar.com/zh-hans/M430

       Polar M430 Polar M430              GPS       Polar          24/7          M430                                            GPS                         GPS    M430                                                            24/7                                                                 M430           
    M430
 Polar         M430         App Store®  Google PlayTM   Polar Flow          M430  Flow                              Flow                       FlowSync      Flow               Polar Flow                                                                                     flow.polar.com          
7



  M430

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  A      Polar Flow        

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  B       

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  C  M430      

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  M430

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      M430  

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       M430  

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       M430  

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 Polar Balance     M430  

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  M430

  M430             USB                  M430                 M430                      

                           



A.         USB                                           

B.                    M430                 

    A  B                                         M430      

8

C.                                                          M430           Polar Smart Coaching           Polar Flow          A  B        
  A      POLAR FLOW        
Polar M430   Bluetooth® Smart         Polar Flow                support.polar.com     Polar Flow         
1.              M430        M430      USB    USB                "  5     "     500mA                      M430        M430  USB                          USB          M430     
2.         App Store  Google Play     Polar Flow      3.           Flow             M430        
        Flow        M430              4.       Polar         (        Polar   )         
                                   
 M430     M430                             20    5.                              M430 6.        M430                            
9

  B       
1.   flow.polar.com/start    FlowSync      M430 2.       USB     M430                      
   M430         USB            
       M430  USB                          USB          M430      3.     Polar            Polar Flow                
                                    M430     M430                         10  
                
  C  M430      
        USB     M430      USB    USB                EnglishM430              Polar Flow         Polar Flow                   
                                      "  "            
1.       12    24    12                   2.          3.       ( kgcm)    ( lbft)    4.          5.          6.              7.          8.      ( 0-1   / )   ( 1-3   / )   ( 3-5   / )   ( 5-8   / ) 
   ( 8-12   / )   ( 12+   / )                    9.         "     "M430        
   M430              Polar Flow              M430           Polar Smart Coaching           Polar Flow         Flow           A  B        
10


M430                                      

 



  




 


  /  


 

  "  "     

 



 


 

 

  /  



11

 


 

 

  /  



 3           /




                                   


                                              
·                       M430           
              Polar Flow                                  
·                                     24/7

·                  "  "      
12

·   Polar Flow      Polar Flow                      
 "  "                        
·                          ·             flow.polar.com Polar Flow             

                                                              


·  ·  ·  · 
           





·   :     M430                           
                 
·             /                         
                 
·                            M430        
                     
13


           Flow                    
             

                                     "  "              "  "     
  M430

                 M430                                                                       M430                         
                           M430                    

                                 430
                               M430                                     

         (         )            Polar Balance           M430             M430                                                       
      M430  
       M430   M430                M430                     M430  Polar Flow                   M430      
14


·  App Store  Google Play    Flow      ·                         
 1.         Flow          Polar             M430   2.  (  M430)  3.  M430        "  " 4.  5.                      M430     PIN   6. 
 1.         Flow          Polar      2. (  M430)  3.  M430      >     >      >                4.         PIN xxxxxx    M430            M430  PIN    5. 
       M430  
    M430    Polar       M430                   M430         
15

1.  2.  M430        >      >
            3. M430           4.             ID Polar
H10 xxxxxxxx 5.         6. 

1.  2.  M430              
 3.   M430             
 4.     ID   Polar H10 xxxxxxxx
 5. 
       M430  
                          
 POLAR BALANCE     M430  
 Polar Balance     M430         
1.                  2.    " "                               
 M430    3.   M430   "  "  2               

1.       >      >             2. M430         3.                  4.       M430      ID Polar    xxxxxxxx 5.         6. 
16

     7     Polar               7            

 1.     >     >      >            2.                     3.                   4. 
17





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 M430                            GPS           Polar Flow                              

18

Flow        M430                                 Polar Flow                                        M430      20          Polar Flow            20               20          M430  
            Flow                      M430                     

                 >                                               
·                  (bpm)               
                                Bluetooth Smart            (       )               Polar Club      M430           Polar Club    
· GPS                       ·         Polar       M430                  
                                        GPS                      
·             /    /                 /  
 /                  /     
·                                     
                       
                 GPS           Polar      
·                                  (   
     )                 (         ) 
                  GPS      Polar      
19


                 >                                                            

l  l  l  l  l  l 

          (kg)   (lbs)

( ) ( ) 

                           ( 24    - - /12     - ) 



                                       
l  ( 0-1   / )                                                  
l   ( 1-3   / )                5-10    3-6         1-3                      
l   ( 3-5   / )        3            20-50   /12-31       3-5         
20

l   ( 5-8   / )        5                      l    ( 8-12   / )                            
 l   ( >12   / )                             


                                             ( 220-  )       
HRmax         HRmax                         HRmax                       HRmax                              

                >    

·  ·  ·  ·  ·  ·  ·  ·  ·  · 

                        

·          /                   M430    Flow  

21

·           M430                        


                                                           Polar Flow         Bluetooth® Smart  

                                            60         

             >   >     >                          
·             (    )    
          M430        (    )         M430        (   )     M430      
 Polar Flow                    
·                   · "    "                               
                                      
                  10:00      7:00


22


    ( kgcm)    ( lbft)                   

          M430       M430                                                                  
     M430        Polar Flow      Polar Flow            Polar Flow            
1.  Flow                /     2.  3.   Polar M430       4.              M430        5.  6.                M430  Polar Flow             1.         Flow            M430     Polar      2.  3.  Polar M430                  4.                5.     M430   "  "            M430

                                                                

  M430    ID          A-GPS      M430                  M430              M430                    "  "           
23


                >     
l  l  l  l  l 

                                     
                 

      24     12             
 Flow                             

                  / /  / /  / /  - -  - -  .  .   . . 
 Flow                           

                 
 Flow                               


24

· Jumbo ·  · 
25

· 
· 
    "Jumbo"(        )  "  "                    
                         


                         
·                  (bpm)               
                                Bluetooth Smart            (       )               Polar Club      M430           Polar Club    
· GPS                      
26

·         Polar       M430                  
                                        GPS                        
·             /    /                 /  
 /                  /     
·                                     
                       
                 GPS           Polar      
·                                  (   
     )                 (         ) 
                  GPS      Polar      

                                
·                      ·                                     
                
·                     M430           ·         Polar       M430                  
                                        GPS                        
·             /                         
        X.XX km / XX:XX                        
·              M430                    
XX.XX km / X.XX mi                          
·                 GPS       ·                                     
                   M430                
27


                                
·                      ·                  (bpm)               
                                Bluetooth Smart            (       )               Polar Club      M430           Polar Club    
· GPS                       ·         Polar       M430                  
                                        GPS                        
·             /    /                 /  
 /                  /     
·                                     
                       
                 GPS           Polar      
·                                  (   
     )                 (         ) 
                  GPS      Polar      

       M430                     M430                                       M430    
                      M430        Flow     

     Polar Flow                                                                      
28

   M430                                 20   

                 M430       FlowSync       FlowSync          
1.  M430      2. FlowSync        3.               4.         (       10   )  M430     M430        

29





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  M430    

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 "    "    

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  /   

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M430        

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Polar Flow          

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Polar Flow          

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                   (                )                                             

  M430    

Polar M430                                              Flow                  

30

                 M430  ( )                                                          M430                                                                                                                                Polar                       M430                                 M430                                     Polar       M430                

1.   M430      2.                  
       (       )                                   3.     /              Polar Flow         Polar Flow                M430                      
31

4.                       M430        GPS    
  M430                        M430    Polar            M430         
               Bluetooth     M430              GPSGPS             GPS          100%     "  "      GPS                             GPS    M430                                                                          M430                  (A-GPS)        GPS    FlowSync    Flow       M430  Flow      A-GPS           M430  A-GPS               M430                               (A-GPS)
  M430  GPS                                         5.  M430                                            M430       
32


    Polar Flow      Polar Flow                               M430

1.        "  "                       2.                              3.                           4.  M430                            
     M430                       
                                                                                                    

                    /                     
1.      >                       2.                                   
          3.                              2 4.        X.XX km / XX:XX                      
 5.  M430                            
                                     

      M430                 
1. > 2.                  5.00   10.00   1/2        
                                      XX.XX
33

3.     XX.XX km / X.XX mi                          
4.  M430                            
                                     


           /                                   Polar Flow                                                Flow       

                                                          (         )           ( ) 

                                /       "  "               M430         

 1.  2.  3.                          
                            M430          
 "    "    
                                      
34


             /      M430          
  /   
1.               Recording paused(      ) M430                 
2.                                     
                             


          M430           Polar Flow       Polar Flow     M430             
/M430                     
                      
35

            


 10  







 %

36

          /  
 GPS /  Running Index
·               (           ) ·         6 km/h / 3.7 mph       12   
 Polar Flow  Running Index           /        /   
 GPS 
 
37

                  
M430        
                          /               "  "       GPS       M430      60                      M430                        Flow          
POLAR FLOW          
                    M430     Polar Flow           Flow                          M430  "  "             M430    Flow                                                               Polar Flow     
POLAR FLOW          
                                                      Polar Flow     |              Polar Flow     
38



          (A-GPS)

39

GPS  

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Smart Coaching

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24/7      

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Polar Sleep PlusTM

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Polar    

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M430        

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          (A-GPS)
M430     GPS                                  Flow                   
M430             (A-GPS)         A-GPS      M430   GPS          M430                           

39

A-GPS               FlowSync    Flow           A-GPS             M430    Flow       M430  Flow      A-GPS 
A-GPS    
A-GPS            13                                              
    M430      A-GPS           M430      >     >       > A-GPS                 FlowSync    Flow      M430  Flow          A-GPS   
  A-GPS                   
GPS  
M430     GPS   
l                          /    l                      l   /                      /     l      M430                             
                      l                                     
                                      l               M430        GPS    60                                                      Running Index
       GPS    M430               M430  GPS                                        



1.            2.                           M430         
40


l  M430            l       M430                       l                   l M430                 
                   M430            
SMART COACHING
                                      Smart Coaching                                   
M430  Polar Smart Coaching       
·  ·  ·  · 
·  ·  ·  ·  · 

                                               M430Polar Flow                        
         24/7        

                                                                               
41

                             Flow      Flow                               Flow                       
         24/7        
24/7      
M430      3D                                                                      M430                               M430              M430                                  Polar Flow       Polar Flow                        Flow                 /               flow.polar.com      Polar           >   >                                                                                                                                                                                                                                 
42

M430  
                                 
""M430 
·                          ·             BMR(           
) 
·                         
     "  "           /                     
43

·                           ·             BMR(           
) 
·                         

·     M430                   
                                                      M430  ` '     `  '      `  '         Flow                                         
    "Jumbo"(        )  "  "                                 Jumbo                                                                                                  

                                                                       M430                                              
        55                                                                                                                   Flow      Flow        Flow      Flow                                                
44

Flow      Flow             Flow                                M430    Flow     Flow                       (         )                                     
POLAR SLEEP PLUSTM
       M430                          Polar Flow                        M430                                           M430  
·  ·                           
                           
 M430     /       
                                 ­  ­  ­  ­ 
45


                                
 -  -  -  -  Flow        Flow                         
Flow                 M430              Flow                                                          Flow                                                                 Flow                                                                                         Polar Sleep Plus      
46


                                        
Polar                             
                                                                          
                           Polar                                     
     >     >             M430         
                                                              Polar Flow     
       M430                 


            Polar               (    )                  Polar OwnIndex         ( VO2max)                                            OwnIndexPolar               
                                                                                                             OwnIndex                             OwnIndex       
                                                                   OwnIndex                      
                   
l             -             -                     (           )           
47

l                   l          2-3        l                         l                       1-3    
          >                       
 M430                  M430                                 
        Polar                        M430    Polar            M430                   

               >       >        
l                                                     
l                       
  M430            "    "            M430                                                    M430      

      M430                               
     VO2max         
l  l             VO2max                      
            >       >                     
                   Flow                    
                 M430     Flow       
48





/  

20-24

< 32

25-29

< 31

30-34

< 29

35-39

< 28

40-44

< 26

45-49

< 25

50-54

< 24

55-59

< 22

60-65

< 21









 

32-37 31-35 29-34 28-32 26-31 25-29 24-27 22-26 21-24

38-43 36-42 35-40 33-38 32-35 30-34 28-32 27-30 25-28

44-50 43-48 41-45 39-43 36-41 35-39 33-36 31-34 29-32

51-56 49-53 46-51 44-48 42-46 40-43 37-41 35-39 33-36

57-62 54-59 52-56 49-54 47-51 44-48 42-46 40-43 37-40

> 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40



/  

20-24

< 27

25-29

< 26

30-34

< 25

35-39

< 24

40-44

< 22

45-49

< 21

50-54

< 19

55-59

< 18

60-65

< 16









 

27-31 26-30 25-29 24-27 22-25 21-23 19-22 18-20 16-18

32-36 31-35 30-33 28-31 26-29 24-27 23-25 21-23 19-21

37-41 36-40 34-37 32-35 30-33 28-31 26-29 24-27 22-24

42-46 41-44 38-42 36-40 34-37 32-35 30-32 28-30 25-27

47-51 45-49 43-46 41-44 38-41 36-38 33-36 31-33 28-30

> 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30

   62                             7     
         VO2max  Shvartz E, Reibold RC.6  75            Aviat       61:3-111990

49

VO2MAX
       (VO2max)                                 VO2max (            )                                        VO2max           (               Polar       )        VO2max                                        
VO2max            (ml/min = ml  min-1)             (      ) (ml/kg/min = ml  kg-1 min-1)
POLAR    
                                                                                                                             www.polar.com/flow  Polar Flow        
    5k10k                                                                                                                                                                                              9       20   
            Polar               Polar      
               


    POLAR     1.   www.polar.com/flow  Flow      2.  3.                               4.           * 5.  6.  7.  8.           
50

*                                                       
 1.        "  "          2.              3.  M430          "  "              
                                                                              USB     Flow                  Flow                                    

                                                                                                                                     HRmax                   GPS   /                    
·               (           ) ·     6 km/h / 3.75 mi/h          12   ·     GPS           GPS       ·                                     

                                       
51

    M430                 Polar Flow             



 
  /   20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65


< 32 < 31 < 29 < 28 < 26 < 25 < 24 < 22 < 21


32-37 31-35 29-34 28-32 26-31 25-29 24-27 22-26 21-24


38-43 36-42 35-40 33-38 32-35 30-34 28-32 27-30 25-28


44-50 43-48 41-45 39-43 36-41 35-39 33-36 31-34 29-32





51-56 49-53 46-51 44-48 42-46 40-43 37-41 35-39 33-36

57-62 54-59 52-56 49-54 47-51 44-48 42-46 40-43 37-40


> 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40


  /   20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65


< 27 < 26 < 25 < 24 < 22 < 21 < 19 < 18 < 16


27-31 26-30 25-29 24-27 22-25 21-23 19-22 18-20 16-18


32-36 31-35 30-33 28-31 26-29 24-27 23-25 21-23 19-21


37-41 36-40 34-37 32-35 30-33 28-31 26-29 24-27 22-24





42-46 41-44 38-42 36-40 34-37 32-35 30-32 28-30 25-27

47-51 45-49 43-46 41-44 38-41 36-38 33-36 31-33 28-30


> 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30

52

   62                             7     
         VO2max  Shvartz E, Reibold RC.6  75            Aviat       61:3-111990

                                                                       



                                Polar Flow       PROGRESS(   )                                             Polar                         

                                                                              


36 38 40 42 44 46 48 50 52 54 56 58 60 62 64

    (  ) 5   (  : : 10   (  :

)

 : )

1800

0:36:20

1:15:10

21.098   (  : : )
2:48:00

1900

0:34:20

1:10:50

2:38:00

2000

0:32:20

1:07:00

2:29:30

2100

0:30:40

1:03:30

2:21:30

2200

0:29:10

1:00:20

2:14:30

2300

0:27:50

0:57:30

2:08:00

2400

0:26:30

0:55:00

2:02:00

2500

0:25:20

0:52:40

1:57:00

2600

0:24:20

0:50:30

1:52:00

2700

0:23:20

0:48:30

1:47:30

2800

0:22:30

0:46:40

1:43:30

2900

0:21:40

0:45:00

1:39:30

3000

0:20:50

0:43:20

1:36:00

3100

0:20:10

0:41:50

1:32:30

3200

0:19:30

0:40:30

1:29:30

42.195   (  : : )
5:43:00 5:24:00 5:06:00 4:51:00 4:37:00 4:24:00 4:12:00 4:02:00 3:52:00 3:43:00 3:35:00 3:27:00 3:20:00 3:13:00 3:07:00

53


66 68 70 72 74 76 78

    (  ) 5   (  : : 10   (  :

)

 : )

3300

0:18:50

0:39:10

21.098   (  : : )
1:26:30

3350

0:18:20

0:38:00

1:24:00

3450

0:17:50

0:36:50

1:21:30

3550

0:17:10

0:35:50

1:19:00

3650

0:16:40

0:34:50

1:17:00

3750

0:16:20

0:33:50

1:14:30

3850

0:15:50

0:33:00

1:12:30

42.195   (  : : )
3:01:00 2:55:00 2:50:00 2:45:00 2:40:00 2:36:00 2:32:00





·         ·       (HRmax) ·  ·        ( VO2max)
                                        

                 (     (kcal))                                 



                                      Flow      Flow                                 10 

                                      







Maximum training+(  

  +)

                

54


Maximum training(  )


                                  



                                            

Tempo & Maximum training(  )

                                 

Tempo training+(  

 +)

                    

Tempo training(  )

                               

Tempo & Steady state training(  )

                                 

Steady state & Tempo training(  )

                                  

Steady state training + ( +)

                                 





Steady state & Basic training, long(  ( ) )

                                  

Steady state & Basic training(  )

                                  

Basic & Steady state training, long(  ( ) )

                                  

Basic & Steady state training(  )

                                  

Basic training, long(   ( ) )

Basic training( ) 

55





Recovery training(   )



                                     (    ) 

                                                                            

          Polar                             

·   0-6  ·   7-12  ·   13-24  ·     25-48  · 48
  Polar Flow                              
                                                                            3D                                                                                                                                     



      M430              M430                 Polar Flow                                M430                      

                                                                    ----           

56

M430        20      Polar Flow        Polar Flow          
         Flow                                            Flow   
                                               Bluetooth Smart          (        )         Polar              Bluetooth                      Bluetooth   

     50%  100%                                                                     
:  

    /                          /                                                

       Flow                                                                                          (            )        

     "  "                            /    

57

     "  "                     (                   )                                          5                      3     

      /            FlowSync                  

                               

 M430                               Flow    

                                                                               
                                           
                                        Polar Flow         Polar Flow                 


M430                                       GPS                                                                          
 M430                                                                                               
58

                                                                                             Polar Flow         Polar Flow     

            M430        M430            (      WhatsApp   )                                                       
·                 iOS  Android  Polar Flow        M430

·                       Polar             

  M430                  M430   Polar Flow          
M430        
             >   >     >                          
·             (    )    
          M430        (    )         M430        (   )     M430      
 Polar Flow                    
·                   · "    "                               
                                      
                  10:00      7:00
59


POLAR FLOW      
 Polar Flow                   
                    /      
1.   Polar Flow        2.  3.      (     )        (    )     4.   M430   "  "   M430           5.                    M430     
   Polar Flow                   M430           

                    Polar Flow                                                         10  7 

1.   Polar Flow        2.  3.                                     
 4.   M430   "  "   M430          

     Android      M430
      M430                         M430                    
1.   Polar Flow        2.  3.    M430                 4.                        5.     M430   "  "                  
60

  (IOS)               M430             iOS          
1.  >  2.  3.    (ANDROID)         Android 5.0           Polar                                                   Android                     
    Polar Flow                      Polar Flow                (   Polar Flow          ) Polar Flow                  

      M430                                    M430                                               Flow                 (             ) 

 M430                   10  /33                           M430                 M430             15              M430                    M430                  M430  "  "      

           M430                        Polar         10  /33            
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POLAR FLOW

Polar Flow    

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63



63



63

    Flow    

63

Polar Flow    

64

"Feed"

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64



64

"  "

64



65



65



65



66

 Polar Flow           

66

      M430

68

Polar Flow      

68



68



69



71

 Flow        

72

  FlowSync  Flow      

72

POLAR FLOW    

 Polar Flow                                   


  Polar Flow                                                     

                                                 "    "                       

62


    24/7                                                   

                                                      Polar Flow                                                                                                      

    Flow                      Flow      M430   20 

  Flow                        (  Facebook  Instagram)                                                            GPS                                Polar Flow     |          
    FLOW    
          Flow        M430       Flow       App Store  Google Play             Polar Flow                   http://support.polar.com/zh-hans/support/Flow_ app          (         )        M430            
63

       M430            Flow                                  Flow     Flow         M430                               
  Flow                  Polar Flow           
POLAR FLOW    
 Polar Flow                                                   M430                Flow                                              Polar Flow                                               flow.polar.com/start    M430                FlowSync      M430                                    Flow                          Flow    
"FEED"
                                                         

                                                       
              Polar Flow     |  

                      (     )           
"  "
                  
64

                                                                                                      
                                                                             
Running Index                         10K         

 Flow   Clubs                                                                                           Polar    Flow Clubs                                
             
Polar Flow  

Polar Running Program   Polar                                                      Polar Running Program    5K10K                                   
    Flow                 support.polar.com/zh-hans/support/flow

 Favorites(     )          Flow                M430                             Flow           
M430        20  "    "Flow                 Flow                 20          20      M430                           "    "                
65

       "    " 1.  2.         "    "   3.       "    "

1.    Diary(   )               2.         "    "   3.       "    "
  "    " 1.            "    "                2.         "    "    Edit(   )  3.                      Quick(   )  Phased(    )            (                  )                Update changes(     ) 
    "    " 1.            "    "                2.           "  "     "    "     

    Polar Flow      Polar Flow                                       Flowsync    Flow          M430     M430           
·                           500      10 
 30 
·                                    
                     
·      M430                          
 POLAR FLOW           
1.           >     2.                   
66

 1.   2.           (   45   )                   (  )  3.                       4.   "    "             5. 
 1.  2.           (   45   )                   (  )  3. 
·                    (   )             
                            /                                         
·                                   

4.   "    "             5. 

                "    "          
1.                                  2.  3.        "    " 4. "    "                            18.00/ 
6                                                  
          "    "                  
1.           >     2.                               3.         "    "        4. 
67

5.         "    "                 "    "   6.                
      M430
     FlowSync  Flow           Flow        M430            Flow        "    "                      
POLAR FLOW      
M430             Polar Flow                                       M430      20          Polar Flow            20               20          M430                                                           Polar Flow     |       Polar Flow     |    

 Polar Flow         1.  2.  3.               Android        "  "          
68

 Polar Flow       1.           /       2.  3.                     4.                 Polar                     
    (   )               

 Polar Flow         1.  2.  3.        "  "        M430
69

 Flow      
1.           /       2.  3. 
                 

·     (                 )

·     (                %) ·           (       Bluetooth Smart     (        )   
         )      Polar Club      M430           Polar Club    
· Zonelock ·      (                     )     "  "  
           "  "                        
  /   
70

·   /    (     km/h / mph    min/km / min/mi) ·   Zonelock   (     /           ) ·   /     (     /                        
 )                    /           "  "           "  "        

                                                             
           "  "            Add new view(     ) 

·                      GPS           Polar  
                        
· ( )
GPS     
·   GPS     
                      M430
                                               Bluetooth Smart          (        )         Polar              Bluetooth                      Bluetooth   

     Bluetooth Smart            M430    Polar Flow             USB    FlowSync    M430  Polar Flow          M430  Flow                Polar           M430      Polar Flow      Polar        FlowSync         M430       Polar            M430       FlowSync   
            M430                     
71

 FLOW        

·    Polar    Flow      ·                        ·    M430                   

1.   Flow        M430   "  "   2.  3. 
                    M430     Flow        M430  Flow                               Flow    
    Polar Flow                 support.polar.com/zhhans/support/Flow_app
  FLOWSYNC  FLOW      
   Flow              FlowSync     flow.polar.com/start    
1.  M430       FlowSync          2.       FlowSync        3. 
   M430      Polar FlowSync           Polar Flow                                    (Windows)         (Mac OS X)   FlowSync           FlowSync            
    M430        Flow           FlowSync   "  "          M430
    Flow                 support.polar.com/zh-hans/support/flow
    FlowSync               support.polar.com/zh-hans/support/FlowSync
72





73

 M430    

73



74



74

  M430

75

  M430  

75



75



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76



77

M430

77

Polar FlowSync  

78

Polar Flow          

79

Polar     

79

Polar      

80



81



81



              Polar                                                             

 M430    
M430                                          300                          

   0 °C/ +32 °F    +40 °C/ +104 °F       USB             
           USB          USB        
                        USB      (          )      USB              "output 5Vdc"(   5V   )         500mA                 USB      (   "LPS""Limited Power Supply"(      ) "UL listed"( UL   )  "CE") 

73

    9      Polar       9            Polar   
       M430  USB                                                            
            M430           FlowSync   
1.  USB       M430  USB                 2.  3.           M430    
                                       


·    GPS                      8    ·    GPS                          30    ·    GPS      Bluetooth Smart                    50 
 
·                         20  
               M430                               Flow                                        M430                           

                M430   
                  M430            
74


·                  M430      ·                     GPS    ·                M430              
            M430         M430              
  M430
         Polar M430                                                 
  M430  
                    M430           M430  USB                            M430  USB                                                               USB          M430             (        )        USB                       USB                            USB             M430                                              

                          (        )      (    )                                                                                                                         (   ­10 °C/14 °F)    (   50 °C/120 °F)         
75


      /              Polar               Polar Electro                           Polar       
           Polar           www.polar.com/support        

Polar M430                                   



                         WLAN                                  
             (  LED            )                          
1.                    2.                                     
                            3.                           
                                              support.polar.com/zh-hans

                                                           " "                  
·  5  · 
76

·  ·  ·  ·  ·  ·  · 
                                    
                                                
                            Polar        Polar                                                                                              Polar                                           Polar       
                                                                                          

                                                                           
        Polar      Bluetooth® Smart                                                     


M430
 

240 mAh  

 GPS   8 

77

 
 GPS     /       
 

 GPS   30  
-10 °C  +50 /14 °F  122°F                                    
25 °C / 77 °F  ± 0.5 /  ±2% ±2 km/h 1 5 9000 /29525   GPS  1  GPS   30 GPS  60  15-240 bpm
0-399 km/h 247.9 mph

 


( 0-36 km/h  0-22.5 mph(  Polar )
30 ( )
 GPS   60 
128 x 128

    Bluetooth®   
POLAR FLOWSYNC  
   FlowSync           Microsoft Windows  Mac                        USB     support.polar.com           

78

POLAR FLOW          
 support.polar.com           
POLAR     
   Polar                                           GymLink  Polar                         
l                                   ECG 
l                                             ECG   
l ECG                                   
Polar                                                                             
                            Polar          Polar             ISO 22810  IEC60529              Polar              
Polar                     Polar                                           
                                                       



    

 

  (  )

  ( )



 IPX7



-

-

-

            IEC60529

 IPX8





-

-

     IEC60529







-

-



79

 20/30/50   
100   ( )





-

    ISO22810
                       ISO22810

POLAR      
· Polar Electro Oy  Polar                           
Polar Electro, Inc.  
· Polar Electro Oy/Polar Electro Inc.  Polar         /            (2)
                                          (1)   
·                                     
                       /                  (          )  Polar   
·                                     
              
·  ·                 /            Polar      

·  Polar Electro Oy/Inc.                             
          /                
·                ·             Polar Electro Oy/Inc.           /    

   Polar Electro Oy, Professorintie 5, FI-90440 KEMPELE  +358 8 5202 100  +358 8 5202 300  www.polar.com

Polar Electro Oy    ISO 9001:2015      

© 2018 Polar Electro Oy, FI-90440 KEMPELE            Polar Electro Oy                               

                   Polar Electro Oy                  ®          Polar Electro Oy      Windows  Microsoft Corporation      Mac OS  Apple Inc      Bluetooth®         Bluetooth SIG Inc.         Polar Electro Oy                 

80


 2014/53/EU  2011/65/EU      www.polar.com/zh-hans/regulatory_information  Polar   (WEEE)  2012/19/EU  2006  9  2006/66/EC Polar /Polar                                                                    

l                                              
l               Polar Electro Inc./Polar Electro Oy           l                                     
           Polar Electro Inc./Polar Electro Oy        2.1 CHNS 10/2019
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