Polar M430 GPS Polar 24/7 . M430 ...
2 Polar M430 7 7 M430 7 8 M430 8 8 A Polar Flow 9 B 10 C M430 10 11 11 11 12 12 12 13 13 13 13 14 14 M430 14 14 14 14 M430 14 M430 15 M430 16 Polar Balance M430 16 17 18 18 19 20 20 20 20 20 20 21 2 21 21 21 22 22 22 22 23 23 23 23 24 24 24 24 24 24 26 26 27 28 28 28 29 30 30 30 M430 30 31 33 33 33 34 34 34 34 34 " " 34 35 / 35 35 35 M430 38 Polar Flow 38 Polar Flow 38 3 39 (A-GPS) 39 A-GPS 40 GPS 40 40 Smart Coaching 41 41 41 24/7 42 42 M430 43 44 Flow Flow 45 Polar Sleep PlusTM 45 M430 45 Flow 46 47 47 48 48 48 49 49 49 Vo2max 50 Polar 50 Polar 50 51 51 51 52 52 52 53 54 54 56 56 57 57 57 58 58 58 58 4 58 59 M430 59 60 Polar Flow 60 60 60 (iOS) 61 (Android) 61 61 61 Polar Flow 62 Polar Flow 62 62 63 63 63 63 Flow 63 Polar Flow 64 "Feed" 64 64 64 " " 64 65 65 65 " " 66 " " 66 " " 66 66 Polar Flow 66 67 67 67 M430 68 Polar Flow 68 68 69 71 Flow 72 FlowSync Flow 72 73 73 M430 73 5 74 74 M430 75 M430 75 75 75 76 76 76 76 77 M430 77 Polar FlowSync 78 Polar Flow 79 Polar 79 Polar 80 81 81 6 POLAR M430 M430 M430 support.polar.com/zh-hans/M430 Polar M430 Polar M430 GPS Polar 24/7 M430 GPS GPS M430 24/7 M430 M430 Polar M430 App Store® Google PlayTM Polar Flow M430 Flow Flow FlowSync Flow Polar Flow flow.polar.com 7 M430 8 A Polar Flow 9 B 10 C M430 10 11 12 12 13 13 13 13 14 14 M430 14 14 14 14 M430 14 M430 15 M430 16 Polar Balance M430 16 17 M430 M430 USB M430 M430 A. USB B. M430 A B M430 8 C. M430 Polar Smart Coaching Polar Flow A B A POLAR FLOW Polar M430 Bluetooth® Smart Polar Flow support.polar.com Polar Flow 1. M430 M430 USB USB " 5 " 500mA M430 M430 USB USB M430 2. App Store Google Play Polar Flow 3. Flow M430 Flow M430 4. Polar ( Polar ) M430 M430 20 5. M430 6. M430 9 B 1. flow.polar.com/start FlowSync M430 2. USB M430 M430 USB M430 USB USB M430 3. Polar Polar Flow M430 M430 10 C M430 USB M430 USB USB EnglishM430 Polar Flow Polar Flow " " 1. 12 24 12 2. 3. ( kgcm) ( lbft) 4. 5. 6. 7. 8. ( 0-1 / ) ( 1-3 / ) ( 3-5 / ) ( 5-8 / ) ( 8-12 / ) ( 12+ / ) 9. " "M430 M430 Polar Flow M430 Polar Smart Coaching Polar Flow Flow A B 10 M430 / " " / 11 / 3 / · M430 Polar Flow · 24/7 · " " 12 · Polar Flow Polar Flow " " · · flow.polar.com Polar Flow · · · · · : M430 · / · M430 13 Flow " " " " M430 M430 M430 M430 430 M430 ( ) Polar Balance M430 M430 M430 M430 M430 M430 M430 Polar Flow M430 14 · App Store Google Play Flow · 1. Flow Polar M430 2. ( M430) 3. M430 " " 4. 5. M430 PIN 6. 1. Flow Polar 2. ( M430) 3. M430 > > > 4. PIN xxxxxx M430 M430 PIN 5. M430 M430 Polar M430 M430 15 1. 2. M430 > > 3. M430 4. ID Polar H10 xxxxxxxx 5. 6. 1. 2. M430 3. M430 4. ID Polar H10 xxxxxxxx 5. M430 POLAR BALANCE M430 Polar Balance M430 1. 2. " " M430 3. M430 " " 2 1. > > 2. M430 3. 4. M430 ID Polar xxxxxxxx 5. 6. 16 7 Polar 7 1. > > > 2. 3. 4. 17 18 19 20 20 20 20 20 20 21 21 21 21 22 22 22 22 23 23 23 23 24 24 24 24 24 24 26 26 27 28 28 28 29 M430 GPS Polar Flow 18 Flow M430 Polar Flow M430 20 Polar Flow 20 20 M430 Flow M430 > · (bpm) Bluetooth Smart ( ) Polar Club M430 Polar Club · GPS · Polar M430 GPS · / / / / / · GPS Polar · ( ) ( ) GPS Polar 19 > l l l l l l (kg) (lbs) ( ) ( ) ( 24 - - /12 - ) l ( 0-1 / ) l ( 1-3 / ) 5-10 3-6 1-3 l ( 3-5 / ) 3 20-50 /12-31 3-5 20 l ( 5-8 / ) 5 l ( 8-12 / ) l ( >12 / ) ( 220- ) HRmax HRmax HRmax HRmax > · · · · · · · · · · · / M430 Flow 21 · M430 Polar Flow Bluetooth® Smart 60 > > > · ( ) M430 ( ) M430 ( ) M430 Polar Flow · · " " 10:00 7:00 22 ( kgcm) ( lbft) M430 M430 M430 Polar Flow Polar Flow Polar Flow 1. Flow / 2. 3. Polar M430 4. M430 5. 6. M430 Polar Flow 1. Flow M430 Polar 2. 3. Polar M430 4. 5. M430 " " M430 M430 ID A-GPS M430 M430 M430 " " 23 > l l l l l 24 12 Flow / / / / / / - - - - . . . . Flow Flow 24 · Jumbo · · 25 · · "Jumbo"( ) " " · (bpm) Bluetooth Smart ( ) Polar Club M430 Polar Club · GPS 26 · Polar M430 GPS · / / / / / · GPS Polar · ( ) ( ) GPS Polar · · · M430 · Polar M430 GPS · / X.XX km / XX:XX · M430 XX.XX km / X.XX mi · GPS · M430 27 · · (bpm) Bluetooth Smart ( ) Polar Club M430 Polar Club · GPS · Polar M430 GPS · / / / / / · GPS Polar · ( ) ( ) GPS Polar M430 M430 M430 M430 Flow Polar Flow 28 M430 20 M430 FlowSync FlowSync 1. M430 2. FlowSync 3. 4. ( 10 ) M430 M430 29 30 30 M430 30 31 33 33 33 34 34 34 34 34 " " 34 35 / 35 35 35 M430 38 Polar Flow 38 Polar Flow 38 ( ) M430 Polar M430 Flow 30 M430 ( ) M430 Polar M430 M430 Polar M430 1. M430 2. ( ) 3. / Polar Flow Polar Flow M430 31 4. M430 GPS M430 M430 Polar M430 Bluetooth M430 GPSGPS GPS 100% " " GPS GPS M430 M430 (A-GPS) GPS FlowSync Flow M430 Flow A-GPS M430 A-GPS M430 (A-GPS) M430 GPS 5. M430 M430 32 Polar Flow Polar Flow M430 1. " " 2. 3. 4. M430 M430 / 1. > 2. 3. 2 4. X.XX km / XX:XX 5. M430 M430 1. > 2. 5.00 10.00 1/2 XX.XX 33 3. XX.XX km / X.XX mi 4. M430 / Polar Flow Flow ( ) ( ) / " " M430 1. 2. 3. M430 " " 34 / M430 / 1. Recording paused( ) M430 2. M430 Polar Flow Polar Flow M430 /M430 35 10 % 36 / GPS / Running Index · ( ) · 6 km/h / 3.7 mph 12 Polar Flow Running Index / / GPS 37 M430 / " " GPS M430 60 M430 Flow POLAR FLOW M430 Polar Flow Flow M430 " " M430 Flow Polar Flow POLAR FLOW Polar Flow | Polar Flow 38 (A-GPS) 39 GPS 40 40 Smart Coaching 41 41 41 24/7 42 Polar Sleep PlusTM 45 47 47 Polar 50 51 54 54 56 56 57 57 57 58 58 58 58 58 59 M430 59 60 61 61 (A-GPS) M430 GPS Flow M430 (A-GPS) A-GPS M430 GPS M430 39 A-GPS FlowSync Flow A-GPS M430 Flow M430 Flow A-GPS A-GPS A-GPS 13 M430 A-GPS M430 > > > A-GPS FlowSync Flow M430 Flow A-GPS A-GPS GPS M430 GPS l / l l / / l M430 l l M430 GPS 60 Running Index GPS M430 M430 GPS 1. 2. M430 40 l M430 l M430 l l M430 M430 SMART COACHING Smart Coaching M430 Polar Smart Coaching · · · · · · · · · M430Polar Flow 24/7 41 Flow Flow Flow 24/7 24/7 M430 3D M430 M430 M430 Polar Flow Polar Flow Flow / flow.polar.com Polar > > 42 M430 ""M430 · · BMR( ) · " " / 43 · · BMR( ) · · M430 M430 ` ' ` ' ` ' Flow "Jumbo"( ) " " Jumbo M430 55 Flow Flow Flow Flow 44 Flow Flow Flow M430 Flow Flow ( ) POLAR SLEEP PLUSTM M430 Polar Flow M430 M430 · · M430 / 45 - - - - Flow Flow Flow M430 Flow Flow Flow Polar Sleep Plus 46 Polar Polar > > M430 Polar Flow M430 Polar ( ) Polar OwnIndex ( VO2max) OwnIndexPolar OwnIndex OwnIndex OwnIndex l - - ( ) 47 l l 2-3 l l 1-3 > M430 M430 Polar M430 Polar M430 > > l l M430 " " M430 M430 M430 VO2max l l VO2max > > Flow M430 Flow 48 / 20-24 < 32 25-29 < 31 30-34 < 29 35-39 < 28 40-44 < 26 45-49 < 25 50-54 < 24 55-59 < 22 60-65 < 21 32-37 31-35 29-34 28-32 26-31 25-29 24-27 22-26 21-24 38-43 36-42 35-40 33-38 32-35 30-34 28-32 27-30 25-28 44-50 43-48 41-45 39-43 36-41 35-39 33-36 31-34 29-32 51-56 49-53 46-51 44-48 42-46 40-43 37-41 35-39 33-36 57-62 54-59 52-56 49-54 47-51 44-48 42-46 40-43 37-40 > 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40 / 20-24 < 27 25-29 < 26 30-34 < 25 35-39 < 24 40-44 < 22 45-49 < 21 50-54 < 19 55-59 < 18 60-65 < 16 27-31 26-30 25-29 24-27 22-25 21-23 19-22 18-20 16-18 32-36 31-35 30-33 28-31 26-29 24-27 23-25 21-23 19-21 37-41 36-40 34-37 32-35 30-33 28-31 26-29 24-27 22-24 42-46 41-44 38-42 36-40 34-37 32-35 30-32 28-30 25-27 47-51 45-49 43-46 41-44 38-41 36-38 33-36 31-33 28-30 > 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30 62 7 VO2max Shvartz E, Reibold RC.6 75 Aviat 61:3-111990 49 VO2MAX (VO2max) VO2max ( ) VO2max ( Polar ) VO2max VO2max (ml/min = ml min-1) ( ) (ml/kg/min = ml kg-1 min-1) POLAR www.polar.com/flow Polar Flow 5k10k 9 20 Polar Polar POLAR 1. www.polar.com/flow Flow 2. 3. 4. * 5. 6. 7. 8. 50 * 1. 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M430 " " USB Flow Flow HRmax GPS / · ( ) · 6 km/h / 3.75 mi/h 12 · GPS GPS · 51 M430 Polar Flow / 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65 < 32 < 31 < 29 < 28 < 26 < 25 < 24 < 22 < 21 32-37 31-35 29-34 28-32 26-31 25-29 24-27 22-26 21-24 38-43 36-42 35-40 33-38 32-35 30-34 28-32 27-30 25-28 44-50 43-48 41-45 39-43 36-41 35-39 33-36 31-34 29-32 51-56 49-53 46-51 44-48 42-46 40-43 37-41 35-39 33-36 57-62 54-59 52-56 49-54 47-51 44-48 42-46 40-43 37-40 > 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40 / 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65 < 27 < 26 < 25 < 24 < 22 < 21 < 19 < 18 < 16 27-31 26-30 25-29 24-27 22-25 21-23 19-22 18-20 16-18 32-36 31-35 30-33 28-31 26-29 24-27 23-25 21-23 19-21 37-41 36-40 34-37 32-35 30-33 28-31 26-29 24-27 22-24 42-46 41-44 38-42 36-40 34-37 32-35 30-32 28-30 25-27 47-51 45-49 43-46 41-44 38-41 36-38 33-36 31-33 28-30 > 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30 52 62 7 VO2max Shvartz E, Reibold RC.6 75 Aviat 61:3-111990 Polar Flow PROGRESS( ) Polar 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 ( ) 5 ( : : 10 ( : ) : ) 1800 0:36:20 1:15:10 21.098 ( : : ) 2:48:00 1900 0:34:20 1:10:50 2:38:00 2000 0:32:20 1:07:00 2:29:30 2100 0:30:40 1:03:30 2:21:30 2200 0:29:10 1:00:20 2:14:30 2300 0:27:50 0:57:30 2:08:00 2400 0:26:30 0:55:00 2:02:00 2500 0:25:20 0:52:40 1:57:00 2600 0:24:20 0:50:30 1:52:00 2700 0:23:20 0:48:30 1:47:30 2800 0:22:30 0:46:40 1:43:30 2900 0:21:40 0:45:00 1:39:30 3000 0:20:50 0:43:20 1:36:00 3100 0:20:10 0:41:50 1:32:30 3200 0:19:30 0:40:30 1:29:30 42.195 ( : : ) 5:43:00 5:24:00 5:06:00 4:51:00 4:37:00 4:24:00 4:12:00 4:02:00 3:52:00 3:43:00 3:35:00 3:27:00 3:20:00 3:13:00 3:07:00 53 66 68 70 72 74 76 78 ( ) 5 ( : : 10 ( : ) : ) 3300 0:18:50 0:39:10 21.098 ( : : ) 1:26:30 3350 0:18:20 0:38:00 1:24:00 3450 0:17:50 0:36:50 1:21:30 3550 0:17:10 0:35:50 1:19:00 3650 0:16:40 0:34:50 1:17:00 3750 0:16:20 0:33:50 1:14:30 3850 0:15:50 0:33:00 1:12:30 42.195 ( : : ) 3:01:00 2:55:00 2:50:00 2:45:00 2:40:00 2:36:00 2:32:00 · · (HRmax) · · ( VO2max) ( (kcal)) Flow Flow 10 Maximum training+( +) 54 Maximum training( ) Tempo & Maximum training( ) Tempo training+( +) Tempo training( ) Tempo & Steady state training( ) Steady state & Tempo training( ) Steady state training + ( +) Steady state & Basic training, long( ( ) ) Steady state & Basic training( ) Basic & Steady state training, long( ( ) ) Basic & Steady state training( ) Basic training, long( ( ) ) Basic training( ) 55 Recovery training( ) ( ) Polar · 0-6 · 7-12 · 13-24 · 25-48 · 48 Polar Flow 3D M430 M430 Polar Flow M430 ---- 56 M430 20 Polar Flow Polar Flow Flow Flow Bluetooth Smart ( ) Polar Bluetooth Bluetooth 50% 100% : / / Flow ( ) " " / 57 " " ( ) 5 3 / FlowSync M430 Flow Polar Flow Polar Flow M430 GPS M430 58 Polar Flow Polar Flow M430 M430 ( WhatsApp ) · iOS Android Polar Flow M430 · Polar M430 M430 Polar Flow M430 > > > · ( ) M430 ( ) M430 ( ) M430 Polar Flow · · " " 10:00 7:00 59 POLAR FLOW Polar Flow / 1. Polar Flow 2. 3. ( ) ( ) 4. M430 " " M430 5. M430 Polar Flow M430 Polar Flow 10 7 1. Polar Flow 2. 3. 4. M430 " " M430 Android M430 M430 M430 1. Polar Flow 2. 3. M430 4. 5. M430 " " 60 (IOS) M430 iOS 1. > 2. 3. (ANDROID) Android 5.0 Polar Android Polar Flow Polar Flow ( Polar Flow ) Polar Flow M430 M430 Flow ( ) M430 10 /33 M430 M430 15 M430 M430 M430 " " M430 Polar 10 /33 61 POLAR FLOW Polar Flow 62 62 63 63 63 63 Flow 63 Polar Flow 64 "Feed" 64 64 64 " " 64 65 65 65 66 Polar Flow 66 M430 68 Polar Flow 68 68 69 71 Flow 72 FlowSync Flow 72 POLAR FLOW Polar Flow Polar Flow " " 62 24/7 Polar Flow Flow Flow M430 20 Flow ( Facebook Instagram) GPS Polar Flow | FLOW Flow M430 Flow App Store Google Play Polar Flow http://support.polar.com/zh-hans/support/Flow_ app ( ) M430 63 M430 Flow Flow Flow M430 Flow Polar Flow POLAR FLOW Polar Flow M430 Flow Polar Flow flow.polar.com/start M430 FlowSync M430 Flow Flow "FEED" Polar Flow | ( ) " " 64 Running Index 10K Flow Clubs Polar Flow Clubs Polar Flow Polar Running Program Polar Polar Running Program 5K10K Flow support.polar.com/zh-hans/support/flow Favorites( ) Flow M430 Flow M430 20 " "Flow Flow 20 20 M430 " " 65 " " 1. 2. " " 3. " " 1. Diary( ) 2. " " 3. " " " " 1. " " 2. " " Edit( ) 3. Quick( ) Phased( ) ( ) Update changes( ) " " 1. " " 2. " " " " Polar Flow Polar Flow Flowsync Flow M430 M430 · 500 10 30 · · M430 POLAR FLOW 1. > 2. 66 1. 2. ( 45 ) ( ) 3. 4. " " 5. 1. 2. ( 45 ) ( ) 3. · ( ) / · 4. " " 5. " " 1. 2. 3. " " 4. " " 18.00/ 6 " " 1. > 2. 3. " " 4. 67 5. " " " " 6. M430 FlowSync Flow Flow M430 Flow " " POLAR FLOW M430 Polar Flow M430 20 Polar Flow 20 20 M430 Polar Flow | Polar Flow | Polar Flow 1. 2. 3. Android " " 68 Polar Flow 1. / 2. 3. 4. Polar ( ) Polar Flow 1. 2. 3. " " M430 69 Flow 1. / 2. 3. · ( ) · ( %) · ( Bluetooth Smart ( ) ) Polar Club M430 Polar Club · Zonelock · ( ) " " " " / 70 · / ( km/h / mph min/km / min/mi) · Zonelock ( / ) · / ( / ) / " " " " " " Add new view( ) · GPS Polar · ( ) GPS · GPS M430 Bluetooth Smart ( ) Polar Bluetooth Bluetooth Bluetooth Smart M430 Polar Flow USB FlowSync M430 Polar Flow M430 Flow Polar M430 Polar Flow Polar FlowSync M430 Polar M430 FlowSync M430 71 FLOW · Polar Flow · · M430 1. Flow M430 " " 2. 3. M430 Flow M430 Flow Flow Polar Flow support.polar.com/zhhans/support/Flow_app FLOWSYNC FLOW Flow FlowSync flow.polar.com/start 1. M430 FlowSync 2. FlowSync 3. M430 Polar FlowSync Polar Flow (Windows) (Mac OS X) FlowSync FlowSync M430 Flow FlowSync " " M430 Flow support.polar.com/zh-hans/support/flow FlowSync support.polar.com/zh-hans/support/FlowSync 72 73 M430 73 74 74 M430 75 M430 75 75 76 76 76 76 77 M430 77 Polar FlowSync 78 Polar Flow 79 Polar 79 Polar 80 81 81 Polar M430 M430 300 0 °C/ +32 °F +40 °C/ +104 °F USB USB USB USB ( ) USB "output 5Vdc"( 5V ) 500mA USB ( "LPS""Limited Power Supply"( ) "UL listed"( UL ) "CE") 73 9 Polar 9 Polar M430 USB M430 FlowSync 1. USB M430 USB 2. 3. M430 · GPS 8 · GPS 30 · GPS Bluetooth Smart 50 · 20 M430 Flow M430 M430 M430 74 · M430 · GPS · M430 M430 M430 M430 Polar M430 M430 M430 M430 USB M430 USB USB M430 ( ) USB USB USB M430 ( ) ( ) ( 10 °C/14 °F) ( 50 °C/120 °F) 75 / Polar Polar Electro Polar Polar www.polar.com/support Polar M430 WLAN ( LED ) 1. 2. 3. support.polar.com/zh-hans " " · 5 · 76 · · · · · · · Polar Polar Polar Polar Polar Bluetooth® Smart M430 240 mAh GPS 8 77 GPS / GPS 30 -10 °C +50 /14 °F 122°F 25 °C / 77 °F ± 0.5 / ±2% ±2 km/h 1 5 9000 /29525 GPS 1 GPS 30 GPS 60 15-240 bpm 0-399 km/h 247.9 mph ( 0-36 km/h 0-22.5 mph( Polar ) 30 ( ) GPS 60 128 x 128 Bluetooth® POLAR FLOWSYNC FlowSync Microsoft Windows Mac USB support.polar.com 78 POLAR FLOW support.polar.com POLAR Polar GymLink Polar l ECG l ECG l ECG Polar Polar Polar ISO 22810 IEC60529 Polar Polar Polar ( ) ( ) IPX7 - - - IEC60529 IPX8 - - IEC60529 - - 79 20/30/50 100 ( ) - ISO22810 ISO22810 POLAR · Polar Electro Oy Polar Polar Electro, Inc. · Polar Electro Oy/Polar Electro Inc. Polar / (2) (1) · / ( ) Polar · · · / Polar · Polar Electro Oy/Inc. / · · Polar Electro Oy/Inc. / Polar Electro Oy, Professorintie 5, FI-90440 KEMPELE +358 8 5202 100 +358 8 5202 300 www.polar.com Polar Electro Oy ISO 9001:2015 © 2018 Polar Electro Oy, FI-90440 KEMPELE Polar Electro Oy Polar Electro Oy ® Polar Electro Oy Windows Microsoft Corporation Mac OS Apple Inc Bluetooth® Bluetooth SIG Inc. Polar Electro Oy 80 2014/53/EU 2011/65/EU www.polar.com/zh-hans/regulatory_information Polar (WEEE) 2012/19/EU 2006 9 2006/66/EC Polar /Polar l l Polar Electro Inc./Polar Electro Oy l Polar Electro Inc./Polar Electro Oy 2.1 CHNS 10/2019 81madbuild