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LifeFitness PRF-ROW-TFT Heat Performance Row Owner's Manual

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Heat Performance Row - Cybex International

manual. • Keep the training equipment away from moisture and dust. Do not place the training equipment in a garage, covered patio, near water or pools. Operating temperature of the training equipment must be between 15°…

Heat Performance Row - Cybex

Heat Performance Row. PRF-ROW-TFT. Owner's Manual• Bedienungsanleitung • Le manuel du propriétaire. Page 2. 2. AMERICAS. North America. Life Fitness ...

Safety Instructions WARNING: To reduce the risk of serious injury due to improper use of the training equipment, carefully read and adhere to the following important precautions and information before operating the rowe…

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Heat Performance Row
PRF-ROW-TFT
Owner's Manual� Bedienungsanleitung � Le manuel du propri�taire

CORPORATE HEADQUARTERS
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 � U.S.A. 847.288.3300 � FAX: 847.288.3703 � Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com

AMERICAS North America Life Fitness, Inc. Columbia Centre III 9525 West Bryn Mawr Avenue, Rosemont, IL 60018 U.S.A. Telephone: (847) 288 3300 Service Email: customersupport@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com
Brazil Life Fitness Brasil Av. Reboucas, 2315 Pinheiros, Sao Paulo, SP 05401-300 BRAZIL SAC: 0800 773 8282 option 2 Telephone: +55 (11) 3095 5200 Service Email: suportebr@lifefitness.com Sales/Marketing Email: vendasbr@lifefitness.com
Latin America and Caribbean* Life Fitness, Inc. Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont, IL 60018 U.S.A. Telephone: (847) 288 3300 Service Email: customersupport@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA) Netherlands and Luxemburg Life Fitness Atlantic BV Bijdorpplein 25-31, 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com
United Kingdom Life Fitness UK LTD Queen Adelaide, Ely, Cambs, CB7 4UB Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507 Service Email: uk.support@lifefitness.com Sales/Marketing Email: life@lifefitness.com
Germany, Austria, and Switzerland Life Fitness Europe GMBH Neuhofweg 9, 85716 Unterschleisheim GERMANY Telephone: +49 (0) 89 / 31775166 Germany +43 (0) 1 / 6157198 Austria +41 (0) 848 / 000901 Switzerland Service Email: kundendienst@lifefitness.com Sales/Marketing Email: vertrieb@lifefitness.com

Spain Life Fitness IBERIA C/Frederic Mompou 5,1o1a 08960 Sant Just Desvern Barcelona SPAIN Telephone: (+34) 93.672.4660 Service Email: servicio.tecnico@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com
Belgium Life Fitness Benelux NV Parc Industrial de Petit-Rechain, 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com
All Other EMEA Countries and Distributor Business EMEA* Bijdorpplein 25-31, 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 644 Service Email: EMEAServiceSupport@lifefitness.com
ASIA PACIFIC (AP) Japan Life Fitness Japan, Ltd 4-17-33 Minami Aoyama 1F/B1F, Minato-ku - Tokyo 107-0062 Japan Telephone: (+81) 0120.114.482 Fax: (+81) 03-5770-5059 Service Email: service.lfj@lifefitness.com Sales/Marketing Email: sales@lifefitnessjapan.com
Hong Kong Life Fitness Asia Pacific LTD 32/F, Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone: (+852) 2575.6262 Service Email: Service.HK@lifefitness.com Sales/Marketing Email: hongkong.sales@lifefitness.com
All Other Asia Pacific countries and distributor business Asia Pacific* 32/F, Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone: (+852) 2575.6262 Fax: (+852) 2575.6894 Service Email: Service.AP@lifefitness.com Sales/Marketing Email: Marketing.HK.Asia@lifefitness.com

*Also check www.lifefitness.com for local representation or distributor/dealer
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User and Service Documents Link
https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the link above.
.
Flere oplysninger er tilgangelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link. Vous trouverez plus d`informations en ligne a l`aide du lien ci-dessus.� Zusatzliche Informationen finden Sie online uber den oben angegebenen Link. Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
.
Informacoes adicionais estao disponiveis on-line, atraves do link acima. , .
Mediante el enlace anterior podra acceder a informacion adicional en linea. Ytterligare information finns online genom att anvanda lanken ovan.
nternet uzerinden daha fazla bilgi edinmek icin yukaridaki balantiyi kullanabilirsiniz. . Informazio osagarria eskuragarri dago goiko estekaren bidez.
, -. Mitjancant l`enllac anterior podreu accedir a informacio addicional en linia. Dodatne informacije mozete pronai na internetu sljedei vezu iznad. () Lisatietoja on saatavissa verkosta kayttamalla ylla olevaa linkkia.
Wubetumi anya nsm afoforo aka ho w wbsait so denam asm a w atifi h a wubemia so so. . . Tovabbi informacio elerhet online, a fenti hivatkozas segitsegevel. Vidbotarupplysingar eru faanlegar a netinu med tvi ad smella a tengilinn her fyrir ofan. Plus indicium per superum situm potes invenire. . Ytterligere informasjon er tilgjengelig pa nettet via linken ovenfor. Dodatkowe informacje s dostpne online pod powyszym odnonikiem. Informacoes adicionais estao disponiveis online a usar o link acima. Informaii suplimentare sunt disponibile online, utilizand link-ul de mai sus. Dodatne informacije dostupne su na mrezi putem gornjeg linka. alsie informacie su dostupne online na vyssie uvedenom odkaze.
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TABLE OF CONTENTS
SAFETY ......................................................................................................................6 Safety Instructions.......................................................................................................................6 Disposal of ..................................................................................................................................7
OVERVIEW................................................................................................................ 8 Performance Rower ....................................................................................................................8 Specifications .............................................................................................................................9
GETTING STARTED/ASSEMBLY/INSTALLATION/SPARE PARTS.............................. 11 Parts ............................................................................................................................................11 Stabilizer Assembly...................................................................................................................12 Positioning the Console ...........................................................................................................12 Connecting the Battery ............................................................................................................13 Warning Label Replacement ...................................................................................................14 Console Setup...........................................................................................................................15 Settings Menu Access ..............................................................................................................16
OPERATION............................................................................................................ 16 Console Overview ....................................................................................................................16 Turning the Rower ON and OFF .............................................................................................17 Workout Screen Overview .......................................................................................................17 Training Mode Tiles (displayed in information overview)....................................................18 Splits ...........................................................................................................................................19 Pause Mode ...............................................................................................................................20 Chest Belts.................................................................................................................................20 Phone Holder ...........................................................................................................................21 Handle Buttons..........................................................................................................................21 Empty Handle Battery ..............................................................................................................21 Handle Battery Replacement...................................................................................................21 Test New Handle Battery..........................................................................................................23 Binding/Footplate .....................................................................................................................24 Resistance Knob........................................................................................................................24 How to Row................................................................................................................................25 After Your Workout. .................................................................................................................25 Moving the Rower.....................................................................................................................25
MAINTENANCE/SERVICE SCHEDULES................................................................... 26
WARRANTY ........................................................................................................... 28 What is Covered .......................................................................................................................28 Who is Covered ........................................................................................................................28 How long it is covered .............................................................................................................28 Who Pays Transportation and Insurance for Service ...........................................................28
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What We Will Do To Correct Covered Defects ..................................................................... 28 What is Not Covered ................................................................................................................ 28 What You Must Do .................................................................................................................... 28 How to Get Parts and Service .................................................................................................. 28 Exclusive Warranty .................................................................................................................... 28 Changes in Warranty Not Authorized .................................................................................... 29 Effects of State Laws ................................................................................................................. 29 Our Pledge To You .................................................................................................................... 29 Warranty Information................................................................................................................. 29
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SAFETY Safety Instructions
WARNING: To reduce the risk of serious injury due to improper use of the training equipment, carefully read and adhere to the following important precautions and information before operating the rower. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
� It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for proper use of the training equipment and it is only authorized for use in a supervised environment with qualified instructors.
� Do not operate the training equipment until it has been properly assembled and inspected as described in this manual.
� Keep the training equipment away from moisture and dust. Do not place the training equipment in a garage, covered patio, near water or pools. Operating temperature of the training equipment must be between 15�C~ 40�C Celsius (59�~104�F) at max. humidity of 65%.
� The training equipment must be on a stable, leveled base and installed in the horizontal position. If the training equipment is to be placed on a hardwood floor or carpet, it is recommended to place a floor mat beneath the rower, to protect the floor from becoming damaged.
� The level of safety of the training equipment can only be guaranteed if it is regularly checked for possible damage as well as wear and tear (e.g. fixing points, toe straps, etc.). Consult an authorized service provider or the manufacturer to ensure the regular inspections are properly carried out.
� Carry out all maintenance, care and service procedures as described in this manual on a regular basis. Defective parts must be replaced immediately, and the device must not be used until the repairs have been carried out. Only use original parts from the manufacturer. Repairs must only be carried out by manufacturer authorized service technicians.
� Unsupervised children should always be kept away from the training device. � If any of the adjustment devices are left projecting, they could interfere with the user's movment.
WARNING: The training equipment can be used by children aged from 14 years and above and persons with lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Persons with reduced physical, sensory or mental capabilities are prohibited from using the training equipment. Children shall not play with the training equipment. Cleaning and user maintenance shall not be made by children without supervision.
� The training equipment must not be used by persons exceeding weight of 330 lbs./150 kg. � Always wear appropriate tight-fitting athletic attire and shoes. � If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the
pain does not subside for an extended period. � All data shown on the display, especially the Watt values generated by the integrated power sensor serve merely
as information and to help guide training. Only exercise within your physical limitations. � Place the handle in its fixture after each workout.
WARNING: All data shown on the display serves merely as information to help guide training and may not be correct. Only exercise within your physical limitations.
WARNING: If you have pre-existing health problems or a disability, it is recommended that you consult your physician, in order to find the training method which is best suited to you. Incorrect or extensive training can result in serious health injuries. The manufacturer expressly assumes no responsibility for health risks, personal injury, property damage or consequential damages sustained by or through the use of this device, unless it is a case of consequential damage which can be traced back to faulty material and/or manufacturing, and which come under the responsibility of the manufacturer.
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WARNING: Do not position or store the rower vertically.
WARNING: Danger of injury! Do not touch any moving parts such as the flywheel, chain or sprocket during operation. WARNING: Do not reach inside the shroud and touch the sprocket or chain. WARNING: Read all precautions and instructions in this manual before you start using this equipment. Please keep this manual for future reference. Improper assembly, use or maintenance can void the warranty terms. WARNING: The LIPO battery inside the shroud may only be changed by certified Life Fitness service technicians. WARNING: Batteries may not be exploitet to fire or get into contact with other metal objects. If you don�t use the equipment for a longer period of time, please remove the batteries to avoid any damage by leaking or corroding batteries. If the battery is depleted, insert new batteries into the handle. If the battery has leaked, remove all residue immediately. Avoid contact with eyes and if you come in contact with residue, wash thoroughly.
Disposal of Product and Batteries
Products or batteries labelled with this symbol may not be disposed of with normal household refuse. For proper disposal, please find out about the applicable laws or guidelines on disposing of electrical devices and batteries in your local area and adhere to them. Signed products or batteries with this symbol may not be disposed of in normal domestic refuse. Please familiarize yourself with relevant local laws or guidelines forthe disposal of electrical devices and batteries and act accordingly. Before disposing of the handle, please remove the batteries. Products or batteries labelled with this symbol may not be disposed of along with normal household refuse. For proper disposal, please find out about the applicable laws or guidelines on disposing of electrical devices and batteries in your local area and adhere to them.
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OVERVIEW Performance Rower

1 3 4

5 6 11

8 9

ITEM 1 2 3 4 5 6 7 8 9 10 11

DESCRIPTION Rower console Phone holder Chain Handle with remote buttons Foot length adjustment Quick release footstrap binding Resistance adjustment knob Rail Seat Transport wheels Transport handle

2
10 7

Specifications

The Performance Rower is not suitable for therapeutic purposes

Specifications
Braking System Product Gross Weight Max User Weight Bluetooth LE 4.2
WIFI

EN ISO 20957-1 / EN 957-7 / prEN ISO 20975-7, Product Class SB, adjustment by repeatable resistance steps
Speed Independent
Approx. 62kg
330 lb (150 kg)
0 dBm 1 mW / max. +4 dBm 2,402 GHz und 2,480 GHz
IEEE 802.11b,g,n,d,e,i compliant Frequency: 2,340-2,390 GHz Transmission Power: 12,5 � 20dBm

ANT

2,400 GHz � 2,524 GHz

Handle Battery Length / Width / Height Surface Area

2032 Coin Battery 84" x 31.88" x 48.03" (213 x 81 x 122 cm) 18.6ft2 (1.73m2)

EU Declaration of Conformity
Electronic components satisfy the EMC Directive 2014/53/EU, EMC Directive 99/519/EC,and EN 60335-1:2012/ A14:2019 for electrical safety.
The Declaration of Conformity can be viewed at www.lifefitness.com

FCC Compliance
This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: � Reorient or relocate the receiving antenna. � Increase the separation between the equipment and receiver. � Connect the equipment to an outlet on a circuit different from that to which the receiver is connected. � Consult the dealer or an experienced radio/TV technician for help. Important: Changes or modifications to this product not authorized by Indoor Cycling Group could void the electromagnetic compatibility (EMC) and wireless compliance and negate your authority to operate the product. This product has demonstrated EMC compliance under conditions that included the use of compliant peripheral devices and shielded cables between system components. It is important that you use compliant peripheral devices and shielded cables between system components to reduce the possibility of causing interference to radios, televisions, and other electronic devices.
Canadian regulatory statement This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device.
Le present appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitation est autorisee aux deux conditions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareil doit accepter tout brouillage radioelectrique subi, meme si le brouillage est susceptible d'en compromettre le fonctionnement.
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60cm (23.6")

Training Area
Allow a minimum safety distance to any nearby equipment, objects or walls as illustrated below. 60cm (23.6")
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GETTING STARTED/ASSEMBLY/INSTALLATION/SPARE PARTS Parts
1
2

ITEM
1 2 3

QTY
1 1 1

SPAR PART NUMBER
140-01-00014-01 (includes stabilizer and 4 bolts)
Not available as spare part

DESCRIPTION
Stabilizer Bolts Rower

REQUIRED TOOLS FOR ASSEMBLY
Torque wrench 6 mm Hex Socket Phillips head screwdriver (No. 1)
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Stabilizer Assembly

Stabilizer Assembly
1.

ITEM
1 2

QTY
1 4

37 FT-LBS (50 Nm)

2 1

Positioning the Console
2. 2.1 Raise the arm and snap into position

Connecting the Battery
3. 1. Remove screw from the cover 2. Turn the cover clockwise 3. Pull the cover away from the rower
4. 1. Plug in the connectors marked "LIPO"

2 3
1
1

5.
1. Note the groove on the cover. It must be on the left side of the cover and aligned with the recess for the screw. 2. Position the cover on the shroud 3. Turn counter clockwise to lock

3 2
1
13

6. 1. Fasten screw
1
Warning Label Replacement
7. 1. Replace the warning label with a label in your local language which can be found inside the box.
14

Console Setup
The console will automatically turn on within approx. 20 seconds after the handle is pulled once. The console will prompt and guide you through the setup procedure when the rower is started for the first time. These settings can be changed at a later point in time in the settings menu.
LANGUAGE: Selection Menu
WEIGHT UNITS: KG / LBS
SELECTING COLOR MODE:
Enables the user to view the power or heart rate training Coach by Color screen in either of 3 ways

FULL SCREEN
Full Screen - Training Zone Color is displayed over the entire
screen

BANNER
Training Zone Color is displayed as a small bar at the top of the
screen

OFF
Training Zone Color
is NOT displayed

FRONT LED: ON/OFF
Default: OFF. By turning the light on, the trainer receives color indication via the front LED during a Coach By Color course. The background lighting of the display remains unaffected by this setting.
ROWER ID
During installation each must be given its own unique identification number. The identification number is required for use with ICG Connect and App pairing. Hold the arrow button to quickly increase/decrease value in increments of 5.
Settings Menu Access
Advanced settings can be made in the settings menu. To access a specific button combination must be pushed.
ENTERING SETTINGS MENU
When in the mode selection screen, press the DOWN ARROW and the SPLIT BUTTON simultaneously for 3 seconds to enter the settings menu.

OPERATION Console Overview
11 6
10
7
8 12
9 13

ITEM DATA READOUTS/BUTTONS 1 Menu / Back Button. 2 Check Mark 3 Down Arrow 4 Up Arrow
5 Split Button

DESCRIPTION Menu / Back button. Confirmation button. Push to move cursor down in the menus. Push to move cursor up in the menus.
Push to start a split. Once started, a split will count the distance rowed until the split button is pressed again.

6 Quick Start 7 Power Training

The Quick Start mode allows training without entering additional data.
The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (RacePace/FTP and max HR) can be precisely entered, or if not known, calculated based on the biometric data entered into the console. The Power Training mode also utilizes Coach By Color training guidance based on power or heart rate.

8 Heart Rate Training

The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible chest strap. In this mode, the individual threshold (RacePace/FTP and max HR) can be precisely entered, or if not known, calculated based on the biometric data entered into the console. The Heart Rate Training mode also utilizes Coach By Color training guidance based on power or heart rate.

9 Interval Training

Training mode in which a personalized interval training can be defined. Target distance / time, number of sets and rest period between sets can be defined according to your preferences for your workout.

10 Battery Icon
16

When flashing, the battery charge is low but the rower can still be used normally. The rower must be used for approx. 15 min until the icon is no longer visible.

11 Rower ID

Rower Identification number.

12 Race 13 Power Tests

The Race mode gives you the option to select a distance, pace and race against a boat displayed on the console. The "Race a Friend" mode allows you to have a live race with an adjacent rower.
The RacePace/FTP (power) test makes it possible to determine a user's individual FTP value in an evaluation

Turning the Rower ON and OFF
Turn on the rower by pulling the handle of the rower for one complete stroke. The rower will automatically shut off when no longer in use.

Workout Screen Overview
The workout screens consist of 4 - 8 mulitiple tiles or power curve which provide various metrics during your workout.

2 3

ITEM DATA 1 Resistance level 2 Workout time 3 Power Graph
4 Heart Rate
5 Tile

DESCRIPTION The value indicates the position of the resitance knob 0 - 100. Indicates the accumulated workout time Graph which depicts the stroke length and at which point the maximum power was achieved. The last 5 strokes will also be depicted on the graph.
The value indicates the current BPM
Tiles provide specific metrics. See page 17 for an overview of the available metrics.
17

Training Mode Tiles (displayed in information overview)

TILE NAME

DESCRIPTION

SPM 500m Watt kCal Meters BPM Split Last Split 500m Avg 500m Max Watt Avg Watt Max SPM Avg SPM Max BPM Avg BPM Max Power Graph Drive Length Drive Time CBC Zone
TSS/IF
Watt/KG Watt/HR Level Interval

Strokes per Minute Current 500m pace Current Power Calorie Consumption Distance Rowed Heart Rate (beats per minute) Current split time/distance Last split time/distance Average pace required to row 500m Best pace in current workout Average Power Maximum Power Average Strokes Per Minute Maximum Strokes Per Minute Average Beats Per Minute Maximum Beats Per Minute Displayed power Rower Current Drive Length Duration of one drive Coach by Color Current Coach by Color Zone Current Training Stress Score/Intensity factor Power / Weight Ratio Power / Heart Rate Ratio
Current interval

QUICK START
X X X X X X X X X (X) (X) (X) X (X) X (X) X X X
X

POWER HEART RATE TRAINING TRAINING INTERVAL

(X)

RACE
X (X) X X
(X) (X) (X) (X)
* *

(X)

TESTS
X X X X X X X
X

Available during workout only

Available only if FTP is entered to the console before starting your workout.

(X)

Shown in the workout summary

Splits
A split can be started by pushing the split button on the handle (fig. 1) or the console (fig. 2). When started, 2 new tiles will appear recording the time and distance. The current split (fig. 3) and last split (fig. 4) will be displayed on the screen but multiple splits can be completed in each workout. After your workout, the results of all the splits can be reviewed after pushing the menu button and then Splits (fig. 5).
Handle button

Console button

1 2

Pause Mode
You can briefly stop and continue your training without losing your workout data by entering the pause mode. There are two different methods in which the pause mode can be activated

1
1. Push the check mark or menu button during your workout to pause your workout. Push the check mark button again to continue.
2. Stop rowing and once the flywheel has stopped, the pause mode will be activated. Your workout can be resumed by rowing but if adjustments were made to the console during the pause resume your training by pushing the tick button.

Summary When selected, an overview of the stats from your training session are displayed.
Adjust FTP Allow adjustment of Race Pace/FTP without ending the training session. Only available in Power Training, Heart Rate Training and Race modes.
Splits View all lap distances and times from current workout
HR Connection Connect / disconnect to Heart Rate Chest belt.
Restart Workout Begins a new workout with the entered user settings.
End Workout Ends workout ,resets user settings and deletes user data.

Chest Belts

BLE compatible heart rate sensors

CHEST BELTS

ANT+ compatible heart rate monitors.

Phone Holder
Phone Holder (fig. a).

Warning:
Do not use the phone holder if your device is slippery or wet. Use only if your device fits securly in the mobile phone holder. Maximum dimensions and weight: 6.7x3.1x0.4 Inches (170x80x12mm) Weight: 8.1 ounces (230gr.) Minimum dimensions 2.2x2.8x0.2 Inches (55x70x6mm)
Handle Buttons

ITEM DATA READOUTS/BUTTONS DESCRIPTION

1 Up Arrow

Toggle through console screens

2 Split

Start and stop splits

Empty Handle Battery
If the handle battery is low, the user will be notified that the battery level is critical and that the staff should be notified. If you confirm with ok, the rower and handle will still function during the duration of the workout. The notification will be displayed at the start of the next workout until the battery in the handle is completely depleted causing the buttons on the handle to no longer function. The battery must be replaced to regain function of the buttons on the handle.

Handle Battery Replacement
The handle requires a standard 2032 coin battery which should be purchased locally.
1. 1.1 Flip the handle over to reveal four screws on the underside of the handle. 1.2 Remove screws with a 3mm Hex Key.

WARNING!
DO NOT ATTEMPT TO PRY THE BATTERY FROM THE FRONT OF THE BRACKET!!

2. 2.1 Pry the battery out of its bracket with a small flat head screwdriver from the side of the bracket.
Dispose of the battery according to your local laws.

Replacement Battery

1 pcs. 2032 Coin Battery 1

3.1 With the flat side up (+), position the edge of the new battery under the prongs (fig. 1).
Carefully push the battery down on the opposite side of the battery until it is secured into position (fig. 2).

Test New Handle Battery
After the new battery has been inserted, the battery charge will be indicated by an LED (fig1) on the PCB by pressing either button on the handle (fig 1 & 2)
Please note: a fully charged battery will only be displayed for the first 20 button presses to save energy.

LED Lights up Blinks No light

DESCRIPTION Battery is full
Battery is empty and must be replaced
Battery is depleted. Battery is good but the button has been pushed more than 20 times.

When possible, please use rechargeable batteries to help save the environment.
Warning: If rechargable batteries are in use, they must be removed from the handle for recharging. The charged battery must deliver 3 V output.
Warning: Do not attempt to recharge non rechargable batteries.
Warning: Never use batteries other than C2032 Coin batteries in the handle.
Warning: Do not use diffent battery types or depleted and new batteries together.
Warning: Always insert the batteries with the correct polarity.
Warning: Never short circuit the connection terminals
Warning: Remove depleted batteries and dispose them correctly. Please follow the applicable laws or guidelines on disposal of batteries in your local area and adhere to them.

Binding/Footplate
Adjusting the foot binding The slider footplate is designed to fit a wide range of foot sizes and is very simple to use. To adjust, lift the top sliding portion of the footplate and slide up or down. The numbers 1-8 marked on the footplate, represent a guideline from which the proper length can be determined. Secure the plate onto the mounting pegs and push down firmly to lock into position. Tighten the binding by pushing down on the tab. To release the binding, pull the tab.
1
2

ITEM 1 2

DESCRIPTION Slider Footplate Binding � Tab

Resistance Knob
A knob is used to adjust the resistance from the lightest resistance to the heaviest from 1 - 100. The resistance value is displayed in the upper left-hand corner of the console screen once either a Quick Start, Power Training or Heart Rate Training workout is selected.
2
1

ITEM 1 2
24

DESCRIPTION Resistance knob Resistance as displayed during a workout

How to Row
1. Sit on the rower facing the console. 2. Position your feet in the foot bindings and fasten.
WARNING: An open binding could interfere with your workout. 3. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and
back straight. 4. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion,
rocking slightly back over your pelvis. 5. Return to the starting position and repeat. 6. For further details regarding rowing technique please refer to our website at www.lifefitness.com.

CATCH
Comfortably forward with straight back and arms.

DRIVE

FINISH

RECOVERY

Push with the legs while arms remain straight.

Pull through with arms and legs rocking slightly back on your pelvis.

Upper body tips forward over your pelvis and move forward.

CATCH
Catch and begin again.

After Your Workout.
1. Place the handle in it's fixture 2. Loosen the foot bindings and pull your feet out of the foot binding. 3. Close the binding after your workout.
Moving the Rower
We advise moving the rower with 2 people. Lift the rower from the back of the rail and onto the wheels on the stabilizer. Please take extra care when moving the rower over uneven surfaces. A second person is advisable to prevent the rower from tilting to one side. Allow a minimum safety distance away from any equipment, objects or walls.
1
2

ITEM 1 2

DESCRIPTION Transport Handle Integrated wheels in Stabilizer

MAINTENANCE/SERVICE SCHEDULES
Please carefully observe the following instructions. The maintenance and care procedures must be performed as defined to ensure maximum operating safety and lifespan. Irregularly executed maintenance and care procedures will lead to increased wear to the product and will void the warranty. If you have any further questions on this topic, please contact our technical support. Only use acid solvent-free and abrasive free maintenance care agents and cleaning agents to prevent damage to components of the rower.
4
1 5
2 3
6

7 8

Item 1 2 3
4 5 6 7 8
9

DAILY MAINTENANCE

Description Clean handle (1) Clean seat (2) Clean rail (3)

Instructions
Clean with a lint free cloth and mild detergent / disinfectant after each workout.

Notes

WEEKLY MAINTENANCE

Clean console and arm (4) Clean with a lint free cloth and mild

Clean shroud (5)

detergent / disinfectant after each workout.

Clean stabilizers (6)

Clean foot straps Clean castors / tracks (7)
Rub down with Maintenance spray 3,5,6,7 & 8

Perform a visual inspection of the castors and rails and clean with mild detergent and lint free cloth is needed.
Rub down components with a lint free cloth and maintenance spray

Item 10
11

MONTHLY MAINTENANCE

Description

Instructions

Check complete rower for Inspect the rower for loose nuts,

loose nuts or bolts.

bolts. Check that all connections

are fitted firmly. Review the rower

for damage and test function.

Vacuum dust from inside

the right cover.

Notes

1. Remove the screw

2. Turn the cover counter

clockwise

3. Pull the cover from the

rower.

4. Vacuum the dust from the right side of the rower
5. Reassemble.

MAINTENANCE EVERY 50 HRS OF USE

Carefully extend the

handle and chain from

the rower. Run the

chain from back to front

through a dry lint free

cloth, to clean the chain.

Lubricate the chain by applying a fine, non-resinous oil to a cloth and running the chain through it from back to front.

WARRANTY
What is Covered
This LIFE FITNESS commercial exercise equipment product is warranted to be free of all defects in material and workmanship.
Who is Covered
The original purchaser or any person receiving the product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.
How long it is covered
All coverage is provided by specific Product according to the guidelines listed in Warranty Information.
Who Pays Transportation and Insurance for Service
If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.
What We Will Do To Correct Covered Defects
We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.
What is Not Covered
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product's environment, rust or corrosion as a result of the Product's location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual ("Manual"). All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country's local authorized Life Fitness representative.
What You Must Do
Retain proof of purchase. use, operate and maintain the Product as specified in the Manual; notify the place of purchase of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned for repair.
How to Get Parts and Service
Refer to the Corporate Headquarters section of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames may have different serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.
Exclusive Warranty
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED,
INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you.
28

Changes in Warranty Not Authorized
No one is authorized to change, modify or extend the terms of this limited warranty.
Effects of State Laws
This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.

Our Pledge To You
Our Products are designed and manufactured to the highest standards. We want you to be completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best!

Warranty Information

HEAT PERFORMANCE ROW

Frame

3 Years (excludes coatings)

Mechanical

2 Years

Electrical

1 Year

Wear Items

6 Months

Labor

90 Days

Mechanical includes: Resistance System, Handlebar (excludes electronics), Chain, Drivetrain

Electronic includes: Console, Pcbs, Cable Harness, Batteries

Wear items include: Seat and Foot Strap

� Copyright 2020, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick Corporation. Disclaimer: Images and specifications are current as the date of publication and are subject to change.
Columbia Center III, 9525 West Bryn Mawr Ave., Rosemont, IL 60018 , 847-288-3300 www.lifefitness.com, 1002734-0001 AD, 2020

References

Life Fitness Technical Support - Documents & Software