Icon Health and Fitness M14676REV Two sided fashion Mens watch Digital Analog User Manual
Icon Health and Fitness, Inc. Two sided fashion Mens watch Digital Analog Users Manual
Users Manual
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User’s Manual
Double-sided Activity Watch
Model No. IFRW115.0 (Men’s Square Duo)
Model No. IFRW315.0 (Men’s Round Duo)
Model No. IFRW415.0 (Women’s Round Duo)
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Table of Contents
Important Precautions .........................................................................................................1
Questions?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
What’s In The Box ..............................................................................................................2
Getting Started ................................................................................................................2
Install The iFit App And Set Up The Duo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Charge The Duo ................................................................................................................4
Wear The Duo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Clean The Band ................................................................................................................5
Use The Duo ...................................................................................................................6
Compliance Information .......................................................................................................9
Recycling Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Battery Information .......................................................................................................... 10
Limited Warranty. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Limited Warranty For Europe ................................................................................................. 11
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1
1. It is the responsibility of the owner to ensure that all
users of this product are informed of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for per-
sons over age 35 or persons with pre-existing health
problems.
3. Use this product only as described in this manual.
4. Keep this product away from children under age 12
and pets at all times.
5. Use only the included charger with a certified com-
puter, powered hub, or power supply to charge the
battery in the Duo.
6. Do not attempt to open or disassemble the Duo; the
battery is not replaceable or serviceable.
7. Do not use this product in a sauna or a steam
room or while diving; do not place this product in a
dishwasher, washing machine, or dryer.
8. If you experience any skin irritation while using this
product, see WEAR THE DUO on page 5.
9. Over exercising may result in serious injury or death. If
you feel faint, if you become short of breath, or if you
experience pain while exercising, stop immediately
and cool down.
10. Do not use abrasive cleaners to clean this product.
11. Do not expose the Duo to extremely high or low tem-
peratures, to direct sunlight for an extended period of
time, or to open flames.
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual
before using this product. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
Important Precautions
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1. Install the iFit app on your iOS® or Android™ device and set up the Duo.
Use the iFit app to set up an iFit account, pair and set up the Duo, customize settings for the Duo, set goals, and
enter and track information. See INSTALL THE IFIT APP AND SET UP THE DUO on page 3.
2. Learn how to charge the Duo.
Charge the Duo with the included charger. See CHARGE THE DUO on page 4.
3. Learn how to use the Duo.
Use the Duo to track and sync calorie information, steps, distance, workout time, sleep, and exercise activity to the
iFit app. See USE THE DUO page 6.
Getting Started
If you have questions after following the instructions in this manual, PLEASE DO NOT CONTACT THE STORE. Please visit
our Customer Care website at support.iFit.com or send e-mail to support@iFit.com.
Questions?
What’s In The Box
iFit Duo with adjustable band, USB Charger with Cable
Note: This manual is for the Men’s Round Duo (shown above), the Women’s Round Duo, and the Men’s Square Duo. Most of
the photographs and drawings show the Men’s Round Duo; however, the instructions apply to all three models.
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Install the iFit Track App
The iFit Track app can be used with your iOS device (iPhone® 4s and later) or your Android device (Android 4.3 and later)
that supports BLUETOOTH® 4.0 wireless technology.
On your iOS or Android device, go to the App Store℠ or the Google Play™ store, search for the free iFit Track app, and then
install the app on your device. Make sure that the BLUETOOTH option is enabled on your device.
Activate the Duo
When you remove the Duo from the box, the Duo may be in the
shipping mode. To cancel the shipping mode, rst rotate or ip the Duo
so that the LED face is displayed. See ROTATE THE ROUND DUO or
FLIP THE SQUARE DUO on page 5. Then, press and hold buttons B1
and B2 for two seconds.
Pair, Set Up, and Sync the Duo
Open the iFit app and follow the instructions to set up an iFit account
and pair the Duo to the iFit app on your device.
As part of the pairing process, press and hold buttons B1 and B2 on the Duo repeatedly until the time/date display appears,
and then touch and hold the button for 5 seconds until the word PAIR and an identication number appear in the display (see
PAIR THE DUO on page 7). Then, in the iFit app, select the Duo from the list of discoverable devices.
If the pairing is successful, the word SUCCESS will appear in the Duo display. After it is paired, the Duo will sync automatically
whenever the iFit app is open and the BLUETOOTH option is enabled on your device. You can also sync the Duo manually in
the iFit app.
Follow the instructions in the iFit app to customize settings for the Duo, enter and track information, and set goals. Make sure
to customize the settings and check the calibration of the Duo.
Install The iFit Track App And Set Up The Duo
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Battery Life
The Duo contains a rechargeable lithium-ion battery. With normal use, a fully charged Duo will run for approximately 5 to 7
days before needing to be charged. To check the battery level of the Duo, see the chart on page XX.
When the battery level is at 20 percent and at 10 percent, the Duo will vibrate and a low battery warning will appear in the
Duo display to notify you that the battery needs to be charged. The Duo will shut down when the battery level is at 5 percent.
IMPORTANT: Make sure that the Duo syncs to the iFit app when the battery level is low; the data recorded on the Duo
will be deleted when the battery level is at zero percent.
Charge the Round Duo
To charge the Duo, rst lift the lower edge of the case out of the cradle
and rotate it to the position shown in the upper photo. See ROTATE THE
ROUND DUO or FLIP THE SQUARE DUO on page 5.
Next, insert the cable into the charger, and orient the charger as shown.
Then, position the two pins on the charger against the two contacts on
the case, and press the case into the charger as shown in the lower
photo.
Then, plug the charger into a USB port on your computer. It will take
approximately 4 to 8 hours for the Duo to charge completely.
Note: To charge the Duo more quickly, plug the charger into a USB wall
adapter (not included) or a USB car charger (not included).
To check the battery level while the Duo is charging, look at the LCD
screen and press any of the three buttons. When the Duo is fully
charged, the LCD screen will display a battery level of 100 percent until
the charger is unplugged.
To remove the charger, rst lift the two latch arms o the case.
Charge The Duo
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5
Rotate the Round Duo
The Duo can be worn with the classic dial face displayed or with
the LED face ready for action. To rotate the case, rst lift the lower
edge of the case out of the cradle as shown at the left. Next,
rotate the case clockwise or counterclockwise. Then, press the
case back into the cradle.
Flip the Square Duo
The Duo can be worn with the classic dial face displayed or with
the LED face ready for action. The direction that you will ip the
case depends on which face is displayed.
When the LED face is displayed, slide the case to the left, ip the
case, and then slide the case back to the right.
When the dial face is displayed, slide the case to the right, ip the
case, and then slide the case back to the left.
Fasten the Band
Wrap the band around your wrist, insert the tip of the band through the buckle, and insert the prong into the desired hole in
the band. Then, insert the tip of the band through the two keepers. Make sure that the band is slightly loose on your wrist.
Reverse these actions to unfasten the band.
Note: As with any watch or jewelry, a very small percentage of users may experience skin irritation while wearing the band. If
you experience any skin irritation, discontinue wearing the band and carry the Duo independently in your pocket. If you have
questions, send email to support@iFit.com.
Wear The Duo
Periodically remove the Duo and clean the band with a damp cloth and one or two drops of mild liquid soap. Then, rinse the
band with a small amount of clean water. Do not use abrasive cleaners to clean the band, and do not place the Duo or the
band in a washing machine or dryer. Allow the band to dry thoroughly before you put it back on your wrist.
Clean The Band
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Use The Dial Face
Rotate or Flip the Duo
Rotate or ip the Duo so that the dial face is displayed. See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5.
Set the Time
To set the time, rst pull the crown outward. The second hand will stop moving. Next, turn the crown to adjust the hour and
minute hands to show the correct time. Then, press the crown back inward. The second hand will resume moving.
Note: It may be easier to set the time if you remove the Duo from your wrist.
Use The LED Face
Rotate or Flip the Duo
Rotate or ip the Duo so that the LED face is displayed. See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page
3.
Helpful Chart Tips
To use the Duo, follow the chart on page 7. Before you begin, read the helpful tips below.
The Duo will detect automatically the type of activity you are performing, such as walking, running, sleeping, and so forth.
Allow 10 seconds for the Duo to detect the type of activity you are performing.
You can enter calories into the Duo in increments of 50. When entering calories into the Duo, make sure to double touch the
button to conrm the total number of calories you entered. The maximum number of calories you can enter at one time is
2,500.
The Duo will detect your workouts automatically. You can also start a workout manually on the Duo. When you start a workout
manually, the Duo will remain in workout mode for 15 minutes. Then, if the Duo detects further activity, it will continue in
workout mode.
The Duo will record your average speed during each minute of your workout. This information will be displayed in your
workout history in the iFit app.
During your workouts, the Duo will display your heart rate when you wear a compatible heart rate monitor. When the Duo
detects a heart rate monitor, your heart rate will be shown in the display. When the Duo cannot detect a heart rate monitor, an
instructional message will appear in the display.
The Duo is compatible with all BLUETOOTH Smart heart rate monitors. For information about purchasing a BLUETOOTH
Smart chest heart rate monitor, see THE OPTIONAL CHEST HEART RATE MONITOR on page 9.
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S1 S4
S2
S3
Press
Quick double-press
Press twice
Press and hold
Toggle
Press at
the same
time.
S1
S1
S2
S1
S2
Key
Button Diagram
Sync the Duo
Set the Time on the Dial Face
Exit the Shipment Mode
Use the Light
View Basic Data
S1
S2
S4
S3
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8
+
S2
S1
S1 N
Y
N
Y
N
Y
N
Y
N
Y
N
Y
S2
S1 N
Y
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The Optional Chest Heart Rate Monitor
Whether your goal is to burn fat or to strengthen
your cardiovascular system, the key to
achieving the best results is to maintain the
proper heart rate during your workouts. The
optional chest heart rate monitor will enable
you to continuously monitor your heart rate
while you exercise, helping you to reach
your personal tness goals. To purchase a
BLUETOOTH Smart chest heart rate monitor,
please visit www.shop.iFit.com.
Note: The Duo is compatible with all BLUETOOTH Smart heart rate monitors.
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10
United States Compliance Information
FCC Statement. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including
interference that may cause undesired operation.
FCC Warning: Any changes or modications not expressly approved by the party responsible for compliance could void
the user’s authority to operate this equipment.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15
of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential
installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee
that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment o and on, the user is encouraged to try to correct
the interference by one of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit dierent from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
This device meets the FCC and IC requirements for RF exposure in public or controlled environments.
Canada Compliance Information
IC Statement. This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the
following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference
received, including interference that may cause undesired operation.
This Class B digital apparatus complies with Canadian ICES-003.
Compliance Information
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This electronic product must not be disposed of in municipal waste. To preserve the
environment, this product must be recycled after its useful life as required by law.
Use recycling facilities that are authorized to collect this type of waste in your area. In doing so,
you will help to conserve natural resources and improve standards of environmental protection.
For information about safe and correct disposal methods, please contact your local city oce or
waste disposal oce, or the establishment where you purchased this product.
This electronic product contains a rechargeable battery. A rechargeable battery has a long service life if treated properly. Do
not expose the battery to extreme temperatures. For maximum battery capacity, use the battery at room temperature. If the
battery is used in low temperatures, the battery capacity will be reduced.
Recycling Information
Battery Information
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Part No. 371070 R1015A © 2015 ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON) warrants this product to
be free from defects in workmanship and material, under
normal use and service conditions. Parts are warranted for
one (1) year from the date of purchase.
This warranty extends only to the original purchaser
(customer). ICON’s obligation under this warranty is limited to
replacing this product. If a replacement product is shipped
while the product is under warranty, the customer will be
responsible for a minimal handling charge. No other warranty
beyond that specically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or
consequential damages arising out of or in connection
with the use or performance of the product; damages with
respect to any economic loss, loss of property, loss of
revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or other consequential damages
of any kind. Some regions do not allow the exclusion
or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any
and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited
in their scope and duration to the terms set forth herein.
Some regions do not allow limitations on how long an
implied warranty lasts. Accordingly, the above limitation may
not apply to the customer.
This warranty provides specic legal rights; the customer
may have other rights that vary from region to region.
For claims, please visit our Customer Care website at
support.iFit.com or send e-mail to support@iFit.com.
ICON Health & Fitness, Inc.
1500 S. 1000 W.
Logan, UT 84321-9813, USA
The warranty terms above may not apply to you. To receive information about your warranty, send email to support@iFit.com.
Limited Warranty
Limited Warranty For Europe
IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store and iPhone are trademarks of Apple Inc., registered
in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and
logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark
of Cisco in the U.S. and other countries and is used under license.