AFG 3.0AE User Manual ELLIPTICAL Manuals And Guides 1012536L

User Manual: AFG 3.0AE 3.0AE AFG ELLIPTICAL - Manuals and Guides View the owners manual for your AFG ELLIPTICAL #30AE. Home:Fitness Equipment Parts:AFG Parts:AFG ELLIPTICAL Manual

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FORMODEL:

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Eilip tica/ USER'S GU/ E

3 0 .4 0 AE Re',, 1 6 indd

8J27'07

3 36 20 PM I

CONGRATULATIONS
and THANKYOUforyour purchaseof this AFGelliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG elliptical can help
you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster, Because we're committed to designing
fitness equipment from the inside out, we use only the highest quafity components, It's a commitment
we back with one of the strongest frame-to-brake warranty packages in the industry,
il i

Youwant exerciseequipment that offers the most comfort, the best reliability and the highest quality
in its class,
AFGEI/ipficals deliver.

Important Precautions

Assembly

Before YouBegin

J6
ii

Elliptical Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT IIVFORMA
TION

Back Panel

8/27/07

3:36:21

SAVETNESE
INSTRUCTIONS
Read aft instructions

before using this elliptical.

When using an electrical product, basic precautions

should always be followed, including the following: Read aft instructions before using this elliptical

It is the

Connect this exercise product to a pr°perly gr°unded ouflet om_ See grounding

responsibility of the owner to ensure that aft users of this elliptical are adequately informed of aft warnings

instructions.

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at
the number listed on the back panel of this manual

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GROUNDING
INSTRUCTIONS

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nerons:

This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. Theplug must be plugged into an

,, If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

shortness of breath, stop exercising immediately and consult your physician before continuing.
o Maintain a comfortable pace. Do not sprint above 80 rprns on this machine.
o Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
Improper connection of the equipment-grounding conductor can result in a risk of

dismounting the machine.

electric ShOck check with a quafifiefl electrician oi serviceman if you are in f!Oubt

o Do not wear clothes that might catch on any part of the eflipticaL

whet,the
erproduct
isproperly
grounded.
DOnotmodify
thep!ug
provided

,, Do not turn pedal arms by hand.
,, Make sure handlebars are secure before each use.

with

qUafified eleCtrician:

• Do not insert or drop any object into any opening.

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the product: lf it will not fit the outlet, have a proper outlet instafled by a

,, Unplug elliptical before moving or cleaning it. Toclean, wipe surfaces clown with soap and slightly clamp
cloth only,,never use solvents. (See MAINTENANCE)
This product is for use on a nominal 110-volt circuit

,, This elliptical should not be used by persons weighing more than 300 pounds. Failure to comply will void

to the right. This product must be used on a dedicated

,, This elliptical is intended for in-home use only, Do not use this elliptical in any commercial, rental, school
or institutional

3-Pole Grounded Outlet

and has a grounding plug that looks like the illustration

the warranty,

circuit. To determine if you are on a dedicated circuit,

setting. Failure to comply will void the warranty,

shut off the power to that circuit and observe if any other

,, Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,

devices lose power, If so, move devices to a different

porches, pool rooms, bathrooms, carports or outdoors. Failure to comply may void the warranty,

circuit. Note: There are usually multiple outlets on one

,, Use the elliptical only as described in this manual

GROUNDED
ELLIPTICAL
POWERCORD

circuit. It is recommended that the elliptical be used

o Keep the topside of the foot support clean and dry,

with a 15 amp circuit for optimal performance.

,, Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting,
bring the elliptical to 0% incfine and move the pedal on the mounting or dismounting side to its lowest
position and bring the machine to a complete stop.

¸¸¸ ; !!:T I

o Disconnect aft power before servicing the equipment.

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Toreduce the risk o( damaging imPortant comfionents on your efliPtical, it is strongly
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At NO fime should pets or Children underthe age of i2 be Closerto the elliptical than lO feet.

recommended tMt your elliptical is plugged into a dedicated j 5 amp circuit, without
the use ofan adflitiona; extension cord and/or Power stripl Failure to comply may void
the warranty.

It NO time shoulfl children unfler the age of 12 use the elliptical.
Children over the age of !2 should not use the elliptical without adult supervision.
/

/t is essentiai that you! eifiPfical is used only indoOrs, in a cfirnate cO_tro!led roomi lf youi efliptica! has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptica! is
warmed up to room temperature before first time usel Faiiure to do so maycausepremature

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DISPLAY
LEFT
HANDLEBAR

IMPORTANT..
READTHESESAFETYINSTRUCtiONS
BEFOREUSE!

CONSOLE

PULSE
_RIP

RIGHTHANDLEBAR

;

/(}

BOTTLE
HOLDER

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_/(_i_i_i_ii_ii_!i:iii_ii_i)i!_ii_i_!_iiii_ii_i
:_!_/_/:_ii_C_)_!_)_!_!_!_i_!_!_i_;_i_!_
i_i_i_i_i_i_iii_i_iii_(ii_i_!
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ii_!_
_
CONSOLE
_AST

Thereares evera!areas during the assemblyprocessor an eliipticai that specia! attention mus! be paid.
important to fo/low the assembly instructions correctly and to make SUrea/! parts

CONSOLE
_ASTBOOT
TOPCAP

HANDLEBAR
COVERS

tightened.
!ftheassembly
instr,ction
Sarenotfo!lowed
correctly,
t,_e
e!lip!ica!
could
bave
frame
_arts
that
are not tightenedand will seemlooseand may causeirritafing noisesl Topreventflamage to the elliptical,

theassembly
instructions
m,stbere_iewe_
anJcorrective
actions
sho"!_
_e

POWER
SOCHET
ELBOW
COVER
FRONT
STABILIZER
TUBE

UNPACKING

Unpackthe product whereyou will be using it, Placethe product ona level flat surface. It is recommended
that you place a protective covering onyour floor. During each assemblystep, ensure that ALL nuts and
bolts are in place and partially threaded in beforecompletelytightening any ONEbolt,
LOWER
LINKARM

NOTE:A light application of grease may aid in the installation of hardware.Any grease,such as lithium
Elliptical grease/s recommended.

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Before proceeding, find your elliptical's serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the mast boot.

ENTERYOURSERIALNUMBER
AND
MODEL
NAME/bY
TttEBOXES
BELOW..
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SERIALNUMBER:

[]

5ram TWrench

[]

1 Console

[]

2 HandlebarCovers

[]

Phillips ScrewDriver

[]

1 ConsoleMast

[]

2 ElbowCovers

[]

13/15mm Flat Wrench

[]

1 FrontStabilizer Tube

[]

2 PedalArm Covers

[]

1LeftHandlebar

[]

1 WaterBottle Holder

[]

1RightHandlebar

[]

1 WaterBottle

[]

2 FootPads

[]

2 PedalArms/LowerLink Arms

[]

ConsoleMast Boot

[]

1 TopCap

[]

PowerAdaptor/PowerCord

[]

1 FootLevelerAxle (3.0AEOnly)

[]

7 HardwareBags

[]

2 FootLevelers '3.0AEOnly)

MODELNAME:

Referto the SERIALNUMBERand MODELNAMEwhencallin_ for serwce.
* Alsoenter this serial numberonyour WarrantyCard.

For a complete exploded diagram, visit us at www.aflvanceflfitness

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ro#__rpup.com

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MAiNFRAME

A)OpenHARDWARE BAG FORSTEPI.
TOP CAP

B)Attach
theFRONTSTABILIZER
TUBEtotheMAINFRAMEusing2 BOLTS(A).
NOTE:STEPSC-EARE3.0AEONLY.
(F)

C) Slide FOOTLEVELER
AXLEthrough MAINFRAMETUBE.(TheFOOTLEVELER
AXLEis ontop of bottom
styrofoam,besidethe side shroud).

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WASHER
(Y)
"-WASHER
(W)

D) Slide left and right FOOTLEVELERS
ontothe AXLE.
E)Attach FOOTLEVELERS
to the FOOTLEVELER
AXLEusing 2 BOLTSwith BLUETHREAD
LOCi{(B) and
2 FLATWASHERS
(C).

A. Open HARDWARE
BAGFORSTEP2.
B. SlideCONSOLE
MASTBOOTand TOPCAPonto the bottomof the CONSOLE
MAST.
C. Carefullypull the CONSOLE
WIRESthrough the CONSOLE
MASTusing the twist tie located insidethe
CONSOLE
MAST.
DONOT PINCHWIRES!

RAXLE

D. Attachthe CONSOLE
MASTto the MAiNFRAMEusing4 BOLTS(E),4 WASHERS
(W) and 4 SPRINGWASHERS
(Y)inthe front and 2 BOLTS(F), 2 WASHERS
(W), 2 SPRINGWASHERS
(Y) and 2 NUTS(X)from the side.

FOOTLEVELER
BOLT(B)

E. Attach the WATERBOTTLEHOLDER
to the mast using 2 BOLTS(D).

T
FLATWASHER
(C)

[_
BOLT
(A)
20 rnm
Qty:2

BOLT
(B)
mm
BLUE
THREADS/20
Qty:2
q

FLAT
WASHER
(C)
1Gmm
Qty:2

] 15ram
BOLT(B)
Qty:2

_]_

12ram
BOLT(E)
Qty:4

WASHER
(W)

NOT(X)

19 mm
Qty:G

Qty:2

70ram
BOLT(F)
Qty:2
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SPRING
WASHER
(Y)
15.4mm
Qty:G

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FOOTPAD

RIGHTHAHBLEBAR
(I)
--

WASHER
(H)

BOLT(M)

A. Open HARDWARE
BAGFORSTEP3.

WAVY
WASHER
(0)

1 ..................

B)SlideRIGHT
HANDLEBAR
ontoCONSOLE
MASTandattachusing1BOLT
(G),1WASHER
(H)and
1WAVY
WASHER
(I).

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}- €-PEDAL
ARM--

PIVOTTUBE

C) Repeaton other side.

After hand ebarsale assembedtheYWill rotatefreely _ becaut 0us: unt! the
machine is fully assembled,donot grab the handlebarsfor support:

A)OpenHARDWARE
BAGFORSTEP4.
B) Attach FOOTPAD
to LiNKARMusing 4 BOLTS(J) and 4 WASHERS
(K).
C) Attach PEDALARMto PIVOTTUBEusing 1 BOLT(M), 1 WASHER
(El)and 1WAVYWASHER(0).
D) Repeaton other side.

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BOLT(J)
I_

12ram
Qty:8

WASHER
(K)
_

18ram
Qty:8
i

12 mm
BOLT(G)
Qty:2

Qty:2
WASHER(H)

Qty:2
_a,glevie., WAVY
WASHER
(I)

BOLT(M)
[_

12mm
Qty:2

Qty:2

SIDEVIEW

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WAVY
WASHER
(0)
Qty:2

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3:36:33

BOLT(S) _,
HANDLEBAR
COVER

LOWER
HANDLEBAR

NUT(R) WASHER(Q) BOLT(P)

LOWERLINNARN

SPACER
AND
SPACER
RINGS

A)OpenHARDWARE
BAGFORSTEP5.

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B) SlideSPACERintoLOWER
LINKARM.
A)OpenHARDWARE
BAGFORSTEP6.
C) PlaceSPACERRINGSon bothsides of the SPACER.While holdingSPACERRINGS,slide LOWER
LINKARM
intobottom end of LOWER HANDLEBAR.
D) Insert1 BOLT(P) intoLOWER
HANDLEBAR
and secureusing 1 WASHER
(Q) and 1 NUT(R).
E) Repeaton other side.

B) SnapHANDLEBAR
COVERS
togetheroverthe RIGHTHANDLEBAR.
Notethe positionof the snap tabs onthe
coversbeforesnapping into position.
C) Attach HANDLEBAR
COVERS
with 1 BOLT(S).
D) Repeaton other side.

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BOLT
(P)
45 rnrn
Qty:2

WASHER
(Q) _{_J--_'_ NOT(R)

SPACER
RING
Qty:4

Qty:2

SPACER
Qty:2

8 rnrn
BOLT(S)
Qty:2

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CONSOLE

SCREW
(V)

PEBAL
ARMCOVER

CONSOLE
WIRES

\
X

PRE-ATTACHEB
SCREWS
--

SCREW(T)

CONSOLE
MAST

BOLT
(O)--

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NOTE:There is NOhardwarebag for this step. All hardware is pre-installed.
A)Attach the CONSOLE
MASTwires to the CONSOLE
wires.
B) Carefullytuck the CONSOLE
MASTwires intothe CONSOLE
MASTbeforeattaching the CONSOLE.

DONOTPINCHWIRES!

A)OpenHARDWARE
BAGFORSTEP7.

C) Attach CONSOLE
to the CONSOLE
MASTusing the 4 PRE-ATTACHED
SCREWS.

B) Attach PEDALARMCOVERintoLEFTPEDALARMusing 1 SCREW(T).
C) Repeaton other side.
D) Attach the INSIDEand OUTSIDE
ELBOWCOVERS
to the right LOWER
LINKARMusing 2 BOLTS(0).
E)Tightenthe ELBOWCOVERS
together at the front using 1 SCREW(V).
F) Repeatonother side.

15 mm
SCREW
(T)
Qty:2

8 mm
BOLT(U)
Qty:4

t]_[[

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10 mm
CREW(V)
Qty:2

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CONGRATULATIONS!
onchoosing
your
elliptical.
You've
taken
animportant
step
indeveloping
and

POWER

sustaining an exercise program] Yourelliptical is a tremendously effective tool for achieving your personal

Yourprogrammable elliptical is powered by a power supply. Thepower must be plugged into the power jack,

fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

which is located in the front of the machine near the STABILIZERTUBE. The4.0 AE has its power switch in the
same location. The 3.0 AE has it's power switch on the back of the console. Make sure they are in the

HEREAREYUST
A FEWOFTHEHEALTH
BENEFITS
OFEXERCISE:

"ON" position.

• Weight Loss
° A Healthier Heart

INCLINEOPERATION

• Improved Muscle Tone

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To

• Increased Daily Energy Levels

return the incline to 0%, press start and change the incline to 0% before dismounting. If the stop button is
held for 3 seconds to reset the console, the incline will return to 0%.

The key to reaping these benefits is to develop an exercise habit. Your new
! foot

elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
3 feet

3 feet

LOCATION
OFTHEELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance

MOVING

behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that

Yourelliptical has a pair of transport wheels built

will block any vent or air openings. The efliptical should not be located in a

into the ERONTSTABILIZERTUBE. Tomove, first

garage, covered patio, near water or outdoors.

remove the power supply and firmly grasp the
REARSTABILIZERBAR, carefully rift and rod.

6 feet

ADJUSTING
LEVELERS
3.0 AE: Adjust the rear levelersso that the elliptical is level on the floor, Thenadjust the FOOTLEVELERS
so they are snug with the floor,

4.0 AE: Adjust the 2 rear levelersso that the elliptical is level on the floor, Thenadjust the third leveler
located under the BASEFRAMEso it is snug with the floor,
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Our e!fipticals are well built anfl heavy, weighing up to 280 Ibs! Use care and
3..8_E

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a flflitio na1 helpif necessa

e m0ving

FOOTPOSITIONING

,,,,_

Yourelliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
FOOTLEVELER

increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Yourelliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
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1) Turn on Elliptical.
2) Press STARTbutton and begin exercising.
3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) Theresistance level can be adjusted during the workout.

O CALORIES
O LEVEL

ELEOTINO PROCR

O WATTS

1) Select a program using the PROGRAMQDICKKEYkey and press ENTER.
*NOTE:If you press STARTbefore pressing ENTER, the program will begin and counts up from 0:00 for the
MANUALand CONSTANTWATTSPROGRAMS,and count down from 30:00 for all other programs. The level
defaults to 1.
2) Select a LEVEL using the ARROWKEYS on the programming button and press ENTER.
3) Set TIME using the ARROWKEYS on the programming button and press ENTER.
4) Press STARTto begin the program.

NST NT

TTS PR

1) Select CONSTANTWATTSPROGRAMusing the PROGRAMQUICKKEYand press ENTER.
2) Set TIME using the ARROWKEYSon the programming button and press ENTER.
3) Select desired WATTSusing the ARROWKEYSon the programming button and press ENTER.
,4) MONITORDISPLAY..Speed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level

4) Press STARTto begin the program.

B) LARGELED WINDOW:Display program profiles.
C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the elliptical

*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.
/

D) START..
Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMINGBUTTON:Used to select Program, Level, Time, and other options. Press to change display

S£L£ OTINC USTOUP ROG'RA

feedback during workout.
1) Select CUSTOMPROGRAMusing the PROGRAMQUICK KEY and press ENTER.
During programming:
ARROWS:Scrods through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK. Returns to previous step.
F) ONE-TOUCHLEVELKEYS:Used to reach desired resistance level more quickly,
G) LEVELARROWKEYS:Used to adjust resistance level in smafl increments.
H) QUICKPROGRA#IKEYS:Used to select programs more directly,

SCANVIEWINGWINDOWS
Tohave the display windowsrotate continuously(Speed,Heart Rate, RPM,Calories,Leveland Watts),hold the
ENTERbutton for 4-5 seconds,PressENTERagain to turn off scan feature,

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.
3) Set the RESISTANCELEVELPROFILESusing the ARROWKEYSon the programming button and
press ENTERafter each RESISTANCELEVEL PROFILEis set to the desired level (repeat until
all 15 segments are chosen).
*NOTE:if BACK is pressed on the programming button, it will take you back to previous
segment.
4) Press STARTto begin the program.
*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.

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1) Select TER ZONE using the PROGRAMQUICKKEYand press ENTER,
2) Set TIME using the ARROWKEYSon the programming button and press ENTER,
• At this time, your program has been successfully saved into memory and can be used for future workouts,
3) Set desired HEARTRATEusing the ARROWKEYSon the programming button and press ENTER,
TiME

4) Press STARTto begin the program,
I
I

In this program, the large LED dot matrix window displays your heart rate during exercise, The middle row

i SPEED
_ HEART

HATE

INCLINE

represents your target heart rate (THR) and the other rows equal ÷/-2 heart beats, If you are working out
beneath your THR, the LEDs BELOWthe middle row will illuminate,
row will illuminate,

If you are over, the LEDs ABOVE the middle

Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds,

NOTES:
1) There is a 4-minute warm-up built into this program at level ] resistance,
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program,
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down,
4)

If your Heart Rate is 25 beats over your Target Zone the program will shut down,

ToRESETyour program information and delete it from memory, press and hold the ENTERkey for 5
seconds (after you have selected the THRZONEprogram),
A) MONITORDISPLAY..Speed, Time,Heart Rate, Distance, Calories, Incline, Watts and Resistance Level
D) LARGELED WINDOW:Display program profiles,
C) STOP:Press to pause/end your workout, Hold for 3 seconds to reset the elliptical
%

D) STAR_ Press to begin exercising, start your program, or resume exercising after a pause,
E) PROGRAMMINGBUTTON..Used to select Program, Level, Time, and other options, Press to change display
feedback during workout,
During programming:
ARROWS:Scrolls through programs and adjusts program settings,
ENTER: Confirms setting and advances to next step,
i ¸

,,,,_

BACK..Returns to previous step,
F) ONE-TOUCHINCLINE KEYS:Used to reach desired incline more quickly,
G) ONE-TOUCHLEVEL KEYS:Used to reach desired resistance more quickly,
H) INCUNE ARROWKEYS:Used to adjust incline in smafl increments,
I) LEVELARROWKEYS:Used to adjust resistance level in smafl increments,
1) QUICKPROGRAMKEYS:Used to select programs more directly,
i

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SCAN VIEWING WINDOWS
Tohave the display windows rotate continuously (Speed, Heart Rate, Incline, Calories, Level and Watts), hold
the ENTERbutton for 4-5 seconds, Press ENTERagain to turn off scan feature,

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3:36:47

1) Turn on Elliptical,
2) Press STARTbutton and begin exercising,
3) Program will automatically default to MANUAL(PJ), the time will count up from 0:00, and the resistance
will default to level 1,
4) Theresistance level can be adjusted during the workout,

1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER,
2) Select TIME using the ARROW KEYS on the programming button and press ENTER,
3) TheNEART RATE window will flash showing the default target heart rate of 80 beats per minute,
Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming
button and press START to begin program,
*NOTE: Target heart rate is selected in multiples of 5 beats,

1) Select a program using the PROGRAMQUICKKEYkey and press ENTER,
*NOTE:If you press STARTbefore pressing ENTER, the program wifl begin and counts up from 0:00 for the
MANUALand CONSTANTWATTSPROGRAMS,and count down from 30:00 for aft other programs. The level
defaults to 1,
2) Select a LEVEL using the ARROWKEYSon the programming button and press ENTER,
3) Set TIME using the ARROWKEYSon the programming button and press ENTER,
4) Press STARTto begin the program,

1) Select CONSTANTWATTSPROGRAMusing the PROGRAMQUICKKEYand press ENTER,

• At this time, your program has beensuccessfullysaved into memoryand can be usedfor
future workouts,
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats, If you are working out
beneath your THR,the LEDs BELOW the middle row will illuminate, If you are over, the LEDs ABOVE the middle
row will illuminate, Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds,

NOTES:
1) There is a 4-minute warm-up built into this program at level _ resistance,
2) After 4 minutes the resistance will automatically adjust to bfing your heart rate within 5 beats of the
target number you selected at the beginning of the program,
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down,
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down,
5) ToRESETyour program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE program),

2) Set TIME using the ARROWKEYSon the programming button and press ENTER,
• At this time, your program has been successfully saved into memory and can be used for
future workouts,
1) Select CUSTOMPROGRAMusing the PROGRAMQUICK KEYand press ENTER,
3) Select desired WATTSusing the ARROWKEYS on the programming button and press ENTER,
4) Press STARTto begin the program,

2) Set TIME using the ARROWKEYSon the programming button and press ENTER,
At this time, your program has been successfully saved into memory and can be used for
future workouts,

•NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds,
i ¸

3) Set the RESISTANCEPROFILESusing the ARROWKEYSon the programming button and press ENTERafter
each RESISTANCEPROFILEis set to the desired level (repeat until all J5 segments are chosen),

,,_

Next, set the INCLINE PROFILES using the ARROWKEYS on the programming button and press ENTER
after each INCLINE PROFILEis set to the desired level (repeat until all J5 segments are chosen),
*NOTE:If BACK is pressed on the programming button, it will take you back to previous segment,
4) Press STARTto begin the program,
i

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*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds,

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MANUAL

HANDLEBARS

AIIowsyou to adjust the resistance level toyour preference, without a preset program.

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register, It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register, When

INTERVALS

gripping the pulse handlebars, do not grip tightly, Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse

Improves your strength, speed and endurance by automatically changing the resistance levels

handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

through-out your workout.

WIRELESS
CHEST
TRANSMITTER
(Includedwith4.0AE)

WEIGHTLOSS

Prior to wearing the wireless chest transmitter on your

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

chest, moisten the two rubber electrodes with water, Center

burning zone.

the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
Thechest strap must be tight and properly placed to receive

CONSTANT
WATTS
LAPPLY

MOISTURE
HEREJ

Automatically adjusts resistance levels to keep your watt output at the level you select.

an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart
rate function is not a medical device. Various factors may
affect the accuracy of your heart rate reading. Theheart rate

.....
f"\_,_._

ROLLING
(3.0AEONLY)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.

reading is intended only as an exercise aid.

REVERSETRAIN(3.0 AE ONLY)
NOTE:Cheststrap sold separately,Workswith
Polar® ChestStraps,

Program cues you to pedal forward and backwards for an exciting and challenging workout.

INCLINE1 & 2 (4.0AEONLY)
Engages all major muscle groups of the upper and lower body through varied resistance and
incline levels to tone muscle and increase endurance and stamina.

CUSTOM
(USERPROGRAM)
Design and store your own custom exercise program.

TNRZONE
Automatically adjust the resistance level to keep your heart rate in your desired range.
GO% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently,
G5% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently,
70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns

iii_ i

fat, tones muscles and challenges the heart.
80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
m

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ALWAYS
CONSULT
YOUR
PHYSICIAN
BEFORE
BEGINNING
ANEXERCISE
PROGRAM.

HOWOFTEN?
(Frequency
of Workouts)

Whatis TargetHeart RateZone?

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it's 3 flays or 6 flays, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific

Target Heart Rate Zone tells you
the number of times per minute

time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while

your heart needs to beat to

watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a

achieve a desired workout effect.

time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in

It is represented as a percentage

your fife. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

of the maximum number of times

NOWLONG?
(Duration
of Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keep your exercise times to as tittle as five minutes initially, Yourbody will need time to adjust
to the new activity, If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a

NOWNARD?
(Intensity
of Workouts)

Target Heart Rate Zone of between

How hard you workout is also determined by your goals. If you use your machine to prepare for a 5t( workout,

60% and 75% of your maximum

you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long

heart rate. A beginner will want to

term goals, always begin an exercise program at low intensity, Aerobic exercise does not have to be painful to

workout in the 60% range while

be beneficial! There are two ways to measure your exercise intensity, The first is by monitoring your heart rate
(using the grip pulse handlebars or a wireless chest transmitter (for El200 only) - may be sold separately), and
the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

iii_i

a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.

PERCEIVED
EXERTION
LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, ifyou
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb

EXAMPLE:

is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

Always be aware of these warning signs of overexertion.

the target zone bar, Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGAN EXERCISEPROGRAM.

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THE IMPORTANCE
OFWARMUP& COOL
DOWN
/

STRETCH
FIRST

WARMUP

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises, Stretching

The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your

prior to exercise will improve flexibility and reduce chances of exercise related injury, Ease into each of these

muscles and prepare them for more strenuous exercise, Make sure that you warm-up on your product at a

stretches with a slow gentle motion, Do not stretch to the point of pain, Make sure not to bounce while doing

slow pace, The warm up should gradually bfing your heart rate into your Target Heart Rate Zone,

these stretches,

COOL
DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand, Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower, After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles,

1.STANDING
CALFMUSCLE
STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot, Lean forward, pushing against
the waft with your palms, Keep your heels flat and hold this position for a
count of 15 seconds, Make sure that you do not bounce while stretching,
Repeat on the other side,

An important step in developing a long term fitness program is to determine your goals, Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

iiii __ __i

Knowing what your goals are will help you develop a more successful exercise program, Below are some
common exercise goals:

2. STANDING
QUADRICEPS
STRETCH
Using a wall to provide balance, grasp your right ankle

• Weight Loss - lower intensity, longer duration workouts

with your right hand and hold your foot against the back

• Improve Body Shape and Tone- interval workouts, alternate between high and low intensities

of your thigh for 15 seconds, Repeat with your left ankle
and hand,

• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
,/

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing,
Themore specific you can be, the easier it will be to track your progress, If your goals are long term, divide

3. SITTINGHAMSTRING
& LOWERBACKMUSCLE
STRETCH

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

Sit on the floor with your legs together and straight out in front of you, Do

benefits, Short term goals are easier to achieve, Your console provides you with several readouts that can

not lock your knees, Extend your fingers towards your toes and hold for a

be used to recorfl your progress, You can track Distance, Calories or Time,

count of l 5 seconds, Make sure that you do not bounce while stretching, Sit
i ¸

,,,,_

upright again, Repeat one time,

KEEPING
ANEXERCISE
DIARY
Tomake your personal exercise log book, photocopy the weekly and monthly log sheets, which is located on
the following pages, or you can print them off of your computer by going to:

www.advancedfitness uides/weekly f
www.advancedfitness uides/rnonthly f

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Asyour fitness improves,you can look back and seehow far you've come!

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WEEK #

WEEKLYGOAL

MONTH

MONTHLY

GOAL

SUNDAY
MONDAY
TUESDAY
WEDNESDA
Y
THURSDAY
FRIDAY
SATURDAY

WEEKLYTOTALS:

MONTHLY TOTALS:

WEEK #
DAY

WEEKLYGOAL
DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH
WEEK#

DISTANCE

MONTHLY GOAL
CALORIES

TIME

DISTANCE

MONTHLY GOAL
CALORIES

TIME

SUNDAY

iiii __ __i

MONDAY
TUESDAY
WEDNESDA
Y
THURSDAY
FRIDAY
SATURDAY

WEEKLYTOTALS:

WEEK#

MONTHLY TOTALS:

WEEK/Y C/TA/

MONTH
WEEK#

SUNDAY
MONDAY
i ¸

,,,,_

TUESDAY
WEDNESDA
Y
TNURSDA
Y
FRIDAY
SATURDAY

WEEKLYTOTALS:

MONTHLY TOTALS:

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YourAFGelliptical is designedto bereliable. However,if you doexperienceproblems with your elliptical, please
referencethe troubleshootingguide listed below.

PROBLEM:Theconsole
doesnotlightup.
SOLUTION: Verify the foflowing:
Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped.
Thecorrectpower cord is being used. Only use the power cordprovided or authorized by AFG.
Thepower cord is not pinched or damagedand is properlyplugged into the outlet ANDthe machine.
Thepower switch is turned to the ONposition (may not apply to all models).
Turnoff the machine and unplug power cord. Removethe console and check that all connections to the console
are secure and not damaged or pinched.
NOTE:If your consoleuses batteries, they may need to be replaced.

PROBLEM: Thereis no heart rate reading.
SOLUTIOR: Removethe consoleand verify that the heart rate cables are attached properly,making
sure that the cables are securelyinserted into the console.

YOUMAYEXPERIENCE
AN ERRATIC
READOUT
UNDERTHEFOLLOWING
CONDITIONS:
o Gripping the heart rate handlebars too tight. Tryto maintain moderate pressure while holding onto the
heart rate handlebars.
o Constant movement and vibration due to constantly holding the heart rate grips while exercising.
o Whenyou are breathing heavily fluting a workout.
o Whenyour hands are constricted by wearing a ring.
o Whenyour hands are dry or cold. Trymoistening your palms or rubbing them together to warm.
o Anyone with heavy arrhythrnia.

PROBLEM:Theconsole lightsup but the Timedoesnot count.

o Anyone with arteriosclerosis or peripheral circulation disorder.

SOLUTION: Verify the foflowing:
o Turnoff machine and unplug power cord. Removethe consoleand check that aft connections to the console are

o Anyone whose skin on the measuring palms is especially thick.

secure and not damaged or pinched.
,, If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or
damaged.
PROBLEM: Theresistance levels seem to be incorrect, seeming too hard or too easy.

iiii_ _ _i

NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines,
large motors, etc.

If the above troubleshooting section floes not remedy the problem, discontinue use and turn the power off.

SOLUTION; Verify the foflowing:
o Thecorrectpower cord is being used. Only use the power cordprovided or authorized byAFG.
o Reset the consoleand allow the resistance to reset to the default position. Restart and retry the resistance levels.

WHENYOUA

EQUIPMENT.

PROBLEM: Theroller wheelsappear to be leaving particles on the guide rails.
S_L_TZON_ This is considered normal wearof the elliptical wheels.
Toremove,simply wipe off the roller wheelsand guide rails with a damp cloth.

PROBLEM:Theelliptical makes a squeaking or chirping noise.

Thefoflowing information may be asked of you when you call. Please have these items readily available:
• Model Name
o Serial Number
o Date of Purchase (receipt or credit card statement)

SOLUTION; Verify the foflowing:
o Theelliptical is on a level surface.
,, Loosenaft bolts attached during the assemblyprocess, grease the threads, and tighten again.

In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
o How long has this problem been occurring?
o Does this problem occur with every use? With every user?
• If you are hearing a noise, floes it come from the front, back or inside? What kind of noise is it (thumping,

grinding, squeaking, chirping etc.)?
o If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy?
Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle
through the levels during the workout?
o Has the machine been maintained per the maintenance schedule?
o Does the problem occur when using the handlebars? Without using the handlebars?
i

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Answering these and other questions will give the technicians the ability to send proper replacement parts and
the service necessary to get you and your AFGelliptical running again!

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WHATKIND OFROUTINEMAINTENANCEIS REQUIRED?

ARETHESOUNDS
MYELLIPTICAL
MAKES
NORMAL?

We use sealed bearings throughout our ellipticals

so lubrication

is not needed, The most important

Our elliptlcals are some of the quietest available because they use belt drives and friction free magnetic

maintenance steps are to wipe perspiration off the unit after each use and periodically checking the

resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance

assembly bolts for tightness,

system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
Thesemechanical noises, which may or may not be intermittent, are normal and are caused by the transfer

HOWdO I CLEANMYELLIPTICAL?
Clean with soap and water cleaners only, Never use solvents on plastic parts,

of significant amounts of energy to a rapidly spinning flywheel Aft bearings, belts and other rotating parts
wifl generate some noise which wifl transmit through the casing and frame, It is also normal for these

Cleanliness of your elliptical and its operating environment will keep maintenance problems

sounds to change slightly during a workout and over time because of thermal expansion of the parts,

and service calls to a minimum, For this reason, AFG recommends that the following preventive
maintenance schedule be followed,

WHYIS THEELLIPTICAL
I HADDELIVERED
LOUDER
THANTHEONEATTHESTORE?
All fitness products seem quieter in a large store showroom because there is generally more background

AFTEREACHUSE(DAILY)

noise than in your home, Also, there will be less reverberation on a carpeted concrete floor than on a wood

Turnoff the elliptical by unplugging the power cord from the wall outlet

overlay floor, Sometimes a heavy rubber mat will help reduce reverberation through the floor, If a fitness
product is placed close to a wall, there will be more reflected noise,

• Wipe down the elliptical with a damp cloth, Never use solvents, as they can cause damage to the
elliptical
• Inspect the power cord, If the power cord is damaged, contactAFG,

HOWLONGWILLTHEDRIVEBELTLAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours, Belts are

iiii_ _ _i

• Make sure the power cord is not underneath the elliptical or in any other area where it can become
pinched or cut.

now commonly used in far more demanding applications such as motorcycle drives,

CANI MOVETHETRAINER
EASILY
ONCEIT I$ ASSEMBLED?
Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by
rolling it on the front transport wheels, It is important that you place your elliptical in a comfortable and
inviting room, Your elliptical is designed to use minimal floor space, Many people will place their eflipticals
facing the TVor a picture window, If at aft possible, avoid putting your elliptical in a unfinished basement,
Tomake exercise a desirable daily activity for you, the elliptical should be in a comfortable setting,

WEEKLY
Clean underneath the elliptical, following these steps:
• Turn off the elliptical

CANI PEDALBACKWARDS
ONMYELLIPTICAL?
Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range
of muscles,

• Move the elliptical to a remote location,
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the
elliptical
• Return the elliptical to its previous position,

EVERYMONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness,
• Clean any debris off of the pedal arm wheels and guide rails,

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WeightCapacity = 300 Ibs

EXCLUSIONS
ANDLIMITATIONS

FRAMEo LIFETIME

Whois covered:
* Theoriginalownerandis nottransferable.

AFG warrants the frame against
defectsin workmanshipand materials
for the fifetime of the original owner.
(Theframe is defined as the welded
metal base of the unit and does
not include any parts that can be
removed.)
BRAKEo LIFETIME
AFG warrants the brake against
defects in workmanship and
materials for the fifetime of the unit
from the date of original purchase,
so long as the device remains in the
possessionof the original owner.
ELECTRONICS
& PARTS
3.0AEo 3 YEARS
4.0AE ., 3 YEARS*
AFGwarrants the electronic
componentsand original parts for a
period of threeyears and the incline
motor for a period of twoyears from
the date of original purchase,so
long as the device remains in the
possessionof the original owner.
By registering the 4.0 AE within
30 days of purchase,AFGwill
automatically extend the electronics
and parts warranty of this product
from 3 to 5 years.
LABOR,, 1 YEAR
AFG shaft cover the labor cost for
the repair of the device for a period
of one year from the date of the
original purchase, so long as the
device remains in the possession of
the original owner.

3.0 4.0 AE

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36-37

What IS covered:
• Repair or replacement of a defective motor, electronic component, or defective
part and is the sole remedyof the warranty.
What IS NOTcovered:
• Normal wearand tear, improper assembly or maintenance, or installation of
parts or accessoriesnot originally intended or compatible with the equipment
as sold.
• Damageor failure due to accident, abuse, corrosion, discoloration of paint
or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction, fluctuation or failure from
whatever cause, unusual atmospheric conditions, collision, introduction of
foreign objects into the coveredunit, or modifications that are unauthorizedor
not recommended byAFG.
• Incidental or consequential damages. AFGis not responsible or liable for
indirect, special or consequential damages, including damage incurred during
a move, economic loss, loss of property, orprofits, loss of enjoyment or use,
or other consequential damages of whatsoever nature in connection with the
purchase, use, repair or maintenance of the product.
• Equipment used for commercial purposes or any use other than a single family
or Household,unless endorsed byAFGfor coverage.
• Equipment owner or operated outside the USand Canada.
• Defivery,assembly, installation, setup for original or replacement units or labor
or other costs associated with removal or replacement of the coveredunit.
• Any attempt to repair this equipment creates a risk of injury. AFGis not
responsible or liable for any damage, loss or liability arising from any personal
injury incurred during the course of, or as a result of any repair or attempted
repair of your fitness equipment by other than an authorized service technician.
Aft repairs attempted byyou onyour fitness equipment are undertaken AT YOUR
OWNRISt_and AFGshall have no liability for any injury to the person or property
arising from such repairs.

SERVICE/RETURNS
• In-home service is available within J50 miles of the nearest authorized repair
center (Mileage beyondJ50 miles from an authorized service center is the
responsibility of the consumer).
• Aft returns must be pre-authorized by AFG.
• AFG'sobligation underthis warrantyis limited to replacing orrepairing, atAFG's
option, the same or comparable model at one of its authorized servicecenters.
• AnAFGauthorized servicecenter must receive aft equipment for which a warranty
claim is made. This equipment must be received with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase.
• Replacement units, parts and electronic components reconditioned to Asnew Condition by AFGor its vendors may sometimes be supplied as warranty
replacement and constitute fulfillment of warranty terms.
• This warrantygives you specific legal rights, andyour rights may vary from state
to state.

For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.

Customer Tech Support l-lotline: I-SZ7-GOAFG55
Emaih comments@advancedfitnessgroup.com
Website: www.advancedfitnessRroup,com

Everyemployeeat AFGtakes pride in providing you with a high quafity product,
Wewant to knowif you have a problemand we want to have an opportunity to correctit for you,

NOTE:Please read the TROUBLESHOOTING
section before contacting Customer Tech Support.
Toreceive additional product information, visit us at www.aflvanceflfitnessgroup.com

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