Users Manual
DRAFT Myriad SET v3.0 Victoria User’s Guide Tagiineii Transiationsii Translations" Transiationsii Welcome to Victoria Victoria is your personal workout assistant. Music for every mile Superfharge your workout by creating high~intensity playlistsa Check out what’s on your favorite athlete’s iPool. & 4.2 ml 7'15” pace Let’s Get It Started 302721 a. Powe r P lay miles Training Partner Connect your iPod to your computer and upload data to Instant motivation your Victoria personal training Whether it’s the sound ofyour page Track your progress personal trainer’s voice or a every step of the way. song you’ve chosen to give you an extra burst, you’ll have all the motivation you need Hit your goal Push yourself by setting distance, time, or calorie burning goals, then find out exactly how close you are to meeting them. Ready, set, compete Challenge 5 friend to a 5K, even if London, UK they're halfway across the world Jillian See how your times compare against other runners I 1 04 Distance 5K Time 24:13 Quick Start Follow these instructions to get started using Victoria right away. Step 1: Install the latest iPod and iTunes software. 1 Download and install the latest iTunes software from www.apple.comfitunesr You need iTunes 6.05 or later to use Victoria. 2 Download and install the latest iPod Software Updaterfrom www‘applercomfipod/downloads 3 Followthe onscreen instructions to update your iPod software. Note: Complete this step to ensure that your iPod works with Victoria Step 2: Insert the Victoria Sensor in your Victoria shoe. - Place the Sensor in the sole ofyour left Victoria shoe, in the pocket beneath the insole. Lift the insole and place the A47 in the pocket, flat side up. if You can leave the Sensor in your shoe even when you aren’t working out. If you plan to wear your shoes for a long period without working out, you can replace the Sensor with the included insert to save battery life. Step 3: Attach the Victoria Receiver to your iPod. Step 4: Choose a type of workout. To choose Do th' An open~ended workout Choose Victoria > Basic. Aworkout with a timed goal Choose Victoria > Time and choose how long you want to work out. A workout with a distance goal Choose Wctoria > Distance and choose the distance you want to go. A workout with a calorie~burning goal ChooseVictoria > Settings > Weight and enter your weight. Then click the Menu button‘ choose Calories, and choose the number of calories you want to burn. Note-You only need to enter your weight before the first time you start a caloric workout DRAFT Step 5: Choose m usic to accom pany yo ur workout. To play Do this AVictoriaApro workout mix (see page 11) Choose the mix The currently playing song (if one is Choose Now Playing. playing) Songs from a playlist Choose Playlists and choose a playlist. Songs in random order Choose Shuffle Songs No music Choose None Step 6: Start your workout: - Press the Center button and begin walking or running Step 7: Monitor your progress. Victoria automatically displays your workout status on the iPod screen‘ A flashing shoe — 4_ m, with bars indicates 7'15" pace Victoria is working Let'sGefla Started 30 27 31 Periodically, Victoria also gives you spoken feed bac on your progress (see ”Getting Spoken Feedback" on page 9). To get spoken feedback manually: - Press the Center button at any time during your workout DRAFT Step 8: Stop your workout. You can stop your workout at any time. If you continue working out after you reach your time,distance,or calorie goal, iPod continues to monitor your progress. To stop your workout: When you’re finished working out, press the Menu button and choose Stop Workout, iPod stores your workout data for future reference, and uploads it to Victoriacom when you connect iPod to your computer. Step 9: TrackYour Progress at Victoria.mm At Victoriarcom you can upload your workout data,trackyour progress overtime, keep a record of all your sessions, set and monitor goals,and compare your results with others.You can even compete with other online Victoria users in workout challenges. Your computer must be connected to the internet to use Victoriarcom. To create a Victoriacom account: 1 After a workout, connect your iPod to your computer and open iTunes, Select "Yes, register for a new Victoria.com account,"and then follow the onscreen instructions. Once you’ve created a Victoriacom account, iTunes uploads your workout data to Victoria‘com whenever you connect iPod to your computer Note: You can create a Victoriatcom account at any time by going to iPod preferences To use Victoria.com: Go to www.victoriaSettings > Shoes > Fine-Tune, then press the Center button. Choose Walk or Run and choose a distance. Choose workout music. Press the Center button and walk or run the set distance at your normal pace. Press the Menu button and choose Stop Workout. A message tells you ifthe fine- tuning was successful. To fine—tune Victoria for slower and faster running: Choose Victoria > Settings > Shoes > Fine-Tune,then press the Center button and choose Pro Run. 2 Choose Slower Pace or Faster Pace and choose a distance. Choose workout music DRAFT 4 Press the Center button and run the set distance at a slow or fast running pace. 5 Press the Menu button and choose Stop Workouts A message tells you ifthe fine— tuning was successful. Note: Even afierfine—tuning,the accuracy of the distance measurements may vary depending on running surface, incline, or temperature. Setting the Units of Distance You can set Victoria to measure your workouts in either miles or kilometers. To set the units of distance: - Choose Victoria > Settings and set Distances to Miles or Kilometers. Entering Your Weight To enter your weight - Choose Victoria > Settings >Weight and enter your weight and unit of measurement (I bs or kg). For greatest accuracy, reenter your weight as your fitness level improves. Getting Spoken Feedback As you work out, Victoria periodically gives spoken feedback on your status. To get spoken feedback manually: - Press the Center button at any time during your workout. To setthe voice type or turn spoken feedback off: l Choose Victoria > Settings and set Spoken Feedback to Male, Female,or Off. Even if spoken feedback is turned off, you can still get spoken feedback manually. DRAFT 10 Use a PowerPlay Song to Help Boost Your Performance You can choose an inspiring song as your PowerPIay song. At any time during your workout, you can jump to the song. To choose a PowerPlay song: Choose Victoria > Settings > PowerPIay,and choose any song. To play your PowerPlay song: At any time during a workout, press and hold the Center button. After short pause, the song plays. Pausing a Workout You can pause your workout at any time, pausing music and data collection, and resume it later without losing your workout data. To pause or resume a workout: Press the Play/Pause (NI) button. To pause to change the song or use other iPod features: Press the Menu button and choose Pause Workout. When you’re ready to resume, choose Victoria > Resume Workout > Resume Workout. Reviewing Recent Workouts on Your iPod Your iPod saves the date, time, duration, distance, pace, and calories burned from up to your last thousand workouts, until you upload your workout data to Victoriatcom. After the data is uploaded, iPod saves information from the last several workouts. To review recent workouts on your iPod: Choose Victoria > Data. DRAFT To clear your workout history: Choose Victoria > Data > Clear All > Clear AIL To erase a single workout session: Choose Victoria > Data and choose a workout session. Clickthe Center button, then choose Delete. Purchasing and Downloading Victoria—pro Workout Mixes For customized trainings, you can purchase and download Victoria—pro workout mixes with music and professional voiceovers. Choose mixes for your level and style of workout. To purchase a Victoria-pro workout mix: 1 Open iTunes and click Music Store in the Source list. Click Sports Music and select a workout mix for purchase. 3 Connect iPod to your computer and load the mix onto iPod. When you purchase a Victoria~pro workout mix, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Linking iPod to Another Pair of Shoes. You can use your iPod and Victoria Receiver with more than one Victoria Sensor and pair of Victoria shoes.You may want to do this, for example, if there’s more than one person in your family with Victoria shoes. Each time you use iPod with a different pair ofshoes, you must link your iPod to the Sensor inside those shoes. DRAFT 1 1 12 To link an iPod to another pair ofVictoria shoes: 1 Put on the shoes you want, and make sure there are no other Victoria shoes with a Sensor nearby. You may have to walk around to activate the Sensor so your Receiver can detect it. 2 Choose Victoria > Settings > Shoes > Link and follow the onscreen instructions. A message says iPod is now linked with the new pair of shoes. Note: Ifyou link your iPod to a previously linked pair ofshoes, using the same Sensor you used before, you don't need to fine—tune again. Note: If you connect your Receiver to a different iPod and use it with the same Sensor, you don’t need to fineftune again or relink Putting the Victoria Sensor to Sleep Your Sensor is awake and on by default. In most cases, you will never need to put it to sleep. if you want to store your Sensor for a long period of time, you can put it to sleep. To put the Sensor to sleep: - Use a pen to press and hold the Sleep/Wake button for five seconds. SIeep/Wa ke b utton Press arid hold to put to sleep. Press to wake. To wake the Sensor: I Use a pen to press the Sleep/Wake button. DRAFT Replacing Your Victoria Sensor The Sensor contains a non-replaceable battery, estimated to last up to 1200 hours [USE ANOTHER FIGURE] of normal use. Battery life will vary considerably depending on use. Eventually, the battery will lose ability to perform at normal capacity and the Sensor will need to be replaced. Note: If your Sensor battery is low when you start a workout, a message appears on iPod saying the Sensor needs to be replaced Safety Before starting any exercise program, you should have a complete physical examination by your physician. Do a warm up or stretching exercise before beginning any workout. Stop exercising immediately ifyou feel pain, faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. Warning: The Receiver and Sensor are potential choking hazardsThey are not for use by children under three years of age. Learning More, Service, and Support For information about Do this Service and support for the Go to wwwapple.com/support/victoria. Wctoria Receiver and Victoria Sensor Service and support for Victoria shoes or Go to [URL??]. the Victorlacom website Using i‘I'unes Open i‘l’unes and choose Help > i‘iunes Help. Using iPod Go to wwwapple.com/support/ipod/howto. DRAFT 13 14 DRAFT Myriad Set v30 Communications Regulation Information FCC Compliance Statement This device complies with part is ofthe FCC mles. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected. Radio and Television Interference This computer equipment generates, uses, and can radiate radio—frequency energy lfit is not installed and used properlyfthat is, in strict accordance with Apple's instructionsfit may cause interference with radio and television reception. This equipment has been tested and found to comply with the limits for a Class B digital device in accordance with the speciflmtions in Part 15 of FCC rules.These specifications are designed to provide reasonable protection against such interference in a residential installation. However, there is no guarantee that interference will not occur in a particular installation. You can determine whether your computer system is causing interference by turning it off Ifthe interference stops, it was probably caused bythe computer or one of the peripheral devices. If your computer system does cause interference to radio or television reception, try to correct the interference by using one or more ofthe following measures: DRAFT ~ Turn the television or radio antenna until the interference stops. . Move the computer to one side or the other of the television or radio. ~ Move the computer farther away from the television or radio. ~ Plug the computerinto an outletthat is on a different circuit from the television or radio. (That is, ma ke certain the computer and the television or radio are on circuits controlled by different circuit breakers or fuses.) if necessary, consult an Appleauthorized service provider or Apple. See the service and support information that came with your Apple product. Or, consult an experienced radio/television technician for additional suggestions. Changes or modifications to this product not authorized by Apple Computer, lnc., could void the EMC compliance and negate your authority to operate the product. This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components, it is important that you use Apple peripheral devics and shielded cables and connectors between system components to reduce the possibility ofcausing interference to radios television sets, and other electronic devices Vou can obtain Apple peripheral devices and the proper shielded cables and connectors through an Appleauthorized dealer: For non-Apple peripheral devices, contact the manufacturer or dealer for assistance 15 16 Responsible party (Contact for FCC matters only): Apple Computer, Inc. Product Compliance, l infinite Loop M/S 257A. Cupertino, CA 95014—2084 Vlnreless Information FCC Wireless Compliance for < > The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant Industry Canada Statement This Class B device meets all requirements ofthe Canadian interferencemusing equipment regulations. Cet appareil numérique de la Class B respecte toutes les exigences du Reglement sur le ma‘tériel brouilleur du Canada. European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328, EN 301-489, EN 5037l, and EN 60950followlng the provisions of the REA—TE Directive. Industry Canada Statement Complies with the Canadian ICES-003 Class B, FSS 200 specifications. Cet appareil numérique de la classe B est confonne a la norme NMB-OOS RSS Ziodu Canada, DRAFT European Community Complies with European Directives 72/23/EEC, 89/336/EEC, and 99/5/EEC. (6 Exposure to Radio Frequency Energy The radiated output power ofthe included devices is far below the FCC radio frequency exposure limits. Disposal and Recycling Information The A47 contains a battery. Dispose of your A47 according to local environmental laws and guidelines. For information about Apple’s recycling program, go to wwwapplecom/environment. Deutschland: Dieses Gerat enthalt Batterien. Bitte nicht in den Hausmull werfen. Entsorgen Sie dieses Gerates am Ende seines Lebenszyklus entsprechend der maBgeblichen gesetzlichen Regelungen. Nederiandx: Gebruikte batterijen kunnen Worden ingeleverd bij de chemokar ofin een speciale batterijcontainer voor ltlein chemisch afval (kca) Worden gedeponeerd. Taiwan: 31 Ea fiffififiiflk Myriad Set v3.0 European UnionfDispoml Information: The symbol above means that according to local laws and regulations your product should be disposed of separately from household wastewhen this product reaches its end of lifetake it to a collection point designated by local authorities, Some collection points accept products for freeThe separate collection and recycling ofyour product at the time of disposal will help conserve natural resources and ensure that it is recycled in a manner that protects human health and the environment Union Européenne : information; sur I’élimination Le symbole Civdessus signifle que vous devez vous debarasser de votre produit sans le mélanger avec les ovduves rnénageres, selon Ies normes et la legislation de votre paysLorsque ce produit n'est plus utilisable, portez-Ie dans un centre de traitement des déchets agréé par les autorités locales. Certains centres acceptent les produits gratuiternent. Le traitement et Ie recyclage sépare’ de votre produit lors de son elimination aideront a préserver les ressources naturelles et 8 protéger l’environnement et la santé des étres humains. DRAFT Eurnpiiische Union — Informatinnen zur Entsorgung Das Symbol oben bedeutet, dass dieses Produkt entsprechend den geltenden gesetzlichen Vorschr'rften und getrennt vom Hausmull entsorgt warden muss. Geben Sie dieses Produkt zur Entsorgung bei einer offiziellen Sammelstelle ab. Bei einigen Sammelstellen konnen Produkte zur Entsorgung unentgeltlich abgegeben werden. Dutch das separate Sarnrneln and Recycling werden die natijrlichen Ressourcen geschont und es ist sichergestellt, dass beim Recycling des Produ kts alle Bestimmungen zurn Schutz Von Gesundheit uncl Umwelt beachtet werden. Unions Europeaflnformnzioni per I’eliminazione Questo simbolo significa che, in base alle leggi e alle norrne locali, il prodotto dovrebbe essere eliminate separatamente clai rifluti casaling hi.Quando il prodotto diventa inutilizzabile, pcrtarlo nel punto di raccolta stabilito dalle autorita locali. Almni punti di raccolta accettano i prodotti gratuitamente. La racmlta separata e il riciclaggia del prodono aI momento dell’eliminazione aiutano a conservare Ie risorse naturali e assicurano che venga riciclato in rnaniera tale da salvaguardare Ia salute umana e l’ambiente. 17 18 Eumpeiska unlanen f uttir'inta produkfer Symbolen ovan betyder att produkten enligt Iokala lagar och bestammeiser inte far kastas tillsammans med hushallsavfallet. Nar produkten har tjanat ut maste den tas till en atervinningsstation som utsetts av lokala myndigheter.Vissa atervinningsstationer tar kostnadsfiitt hand om uttianta produkter. Genom att léta den uttjanta produkten tas om hand for étervinning hjalper du till att spara naturresurser och skydda halsa och mil] Apple and the Environment At Apple, we recognize our responsibility to minimize the environmental impacts of our operations and products. For more information, go to wwwapple.com/environm ent. Mention of third—party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use ofthese products. All understandings, agreements, or warranties, ifany, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or cleriml errors. DRAFT Myriad Set v3.0 DRAFI' 19 www.appletcom/victoria www.apple.comfsupport/vict0ria © 2006 Apple Computer, Inc All rights reserved. Applethe Apple logo, iPod, and iTunes are trademarks of Apple Computer, inc registered in the us and other countries. iTunes Music Store is a service mark of Apple Computer, inc. registered in the U5. and other countries. Other company and product names mentioned herein are trademarks of their respective companies Printed in XXXX 034-3753-A
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