Apple Nike+iPodSensor Nike + IPod Sensor User Manual Nike+i Pod Guide Plus

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User Manual: Apple Nike+iPodSensor Nike+iPodSensor-UserGuide

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Nike + iPod Sensor
K Apple Inc.
© 2011 Apple Inc. All rights reserved.
Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes
are trademarks of Apple Inc., registered in the U.S. and other countries.
Shue is a trademark of Apple Inc. iTunes Store is a service mark of
Apple Inc., registered in the U.S. and other countries.
NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates,
and are used under license. The Nike + iPod Sport Kit is covered by
one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652,
6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in
combination with a Nike + iPod enabled iPod media player or iPhone.
Polar Wearlink is a trademark of Polar, Inc.
Mention of third-party products is for informational purposes only and
constitutes neither an endorsement nor a recommendation. Apple
assumes no responsibility with regard to the performance or use of these
products. All understandings, agreements, or warranties, if any, take place
directly between the vendors and the prospective users. Every eort has
been made to ensure that the information in this manual is accurate.
Apple is not responsible for printing or clerical errors.
Contents
3
Contents
4 Welcome to Nike + iPod
4 Your Personal Workout Assistant
5 Quick Start
13 Using Nike + iPod
13 Calibrating Nike + iPod
16 Setting the Unit of Distance
16 Entering Your Weight
16 Locking Your Device During a Workout
17 Getting Spoken Feedback
18 Using a PowerSong
19 Pausing a Workout
19 Receiving Calls During a Workout
20 Changing Music During a Workout
21 Sending Workouts to Nikeplus.com
Automatically
21 Reviewing Workouts on Your Device
23 Creating Custom Workout Shortcuts
24 Purchasing Nike+ Workouts
25 Linking a Nike + iPod Compatible Remote or
Heart Rate Monitor
27 Working Out with iPod nano (6th Generation)
and a Heart Rate Monitor
29 Linking to Another Sensor
30 Putting the Nike + iPod Sensor to Sleep
31 Important Safety Information
32 Learning More, Service, and Support
4
Welcome to Nike + iPod
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one.
Select the type of workout you want—open-ended,
distance, time, or calorie-burning—choose music
to keep you motivated, and then keep track of your
progress every step of the way with spoken and onscreen
feedback. Upload your workout data to nikeplus.com,
where you can set goals and monitor your improvement
from workout to workout. Join the world’s largest online
running community, participating in challenges with
runners from across the globe.
Nike + iPod is supported by iPhone (3GS or later), all
iPod nano models1, and iPod touch (2nd generation
or later).
iPod nano
(all models)
iPod touch
(2nd generation or later)
iPhone 3GS
or later
1 For iPod nano (6th generation), the Nike + iPod Sensor
is optional and only required for workouts using the
Polar Wearlink® + Heart Rate Transmitter for Nike+.
5
Quick Start
Follow these instructions to get started using
Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
m iPod nano (5th generation or earlier): Attach the
Nike + iPod receiver to iPod nano. Nike + iPod appears
in the main menu.
m iPod nano (6th generation): Attach the Nike + iPod
receiver to iPod nano. Tap Fitness.
Note: iPod nano (6th generation) can optionally track
your workouts without using the Nike + iPod receiver
and sensor. For more information, see the iPod nano
User Guide that came with the device.
m iPhone and iPod touch: Choose Settings > Nike + iPod
and set it to On. A Nike + iPod icon appears on the
Home screen.
Note: iPhone 3GS or later and iPod touch have an
internal receiver; no external receiver is required.
Step 2: Make sure you have the latest iPod and
iTunes software.
1 Download and install the latest iTunes software to your
computer from www.apple.com/itunes.
6
2 Connect the device to your computer, then select it in
the iTunes sidebar and click Summary.
3 If iTunes indicates that your iPod needs an update,
click Update and follow the onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your Nike+
ready shoe.
m Lift the insole of the left shoe, remove the foam insert
from the pocket underneath, and replace it with the
sensor, at side up.
Sensor
You can leave the sensor in your shoe when you aren’t
working out, but if you plan to wear your shoes for a
long time without working out, replace the sensor with
the foam insert to save battery life.
The battery in the sensor is not replaceable or
rechargeable, and has a life of over 1000 hours of
active use. Battery life varies, depending on use and
other factors.
7
Step 4: Choose a type of workout.
An open-ended workout
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Basic.
 iPod nano (6th generation): Choose Fitness > Run > Basic.
 iPhone and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Time.
 iPod nano (6th generation): Choose Fitness > Run > Time.
 iPhone and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Distance.
 iPod nano (6th generation): Choose Fitness > Run >
Distance.
 iPhone and iPod touch: Choose Nike + iPod > Distance.
A workout with a calorie-burning goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Settings > Weight and enter
your weight. Then press the Menu button and choose
Nike + iPod > Nike + iPod > Calorie.
 iPod nano (6th generation):
Choose Settings > Fitness > Weight and enter your
weight. Choose Fitness > Run > Calorie.
 iPhone and iPod touch: Choose Settings > Nike + iPod
> Weight and enter your weight. Then press the Home
button and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie-burning workout.
8
Step 5: Choose music for your workout.
To play Do this
A Nike+ Workout mix Choose the mix
(see page 24).
The currently playing song Choose Now Playing.
A Genius mix Choose Genius Mixes
(iPod nano 6th generation).
Songs from a playlist Choose Playlists, then
choose a playlist.
A podcast Choose Podcast
(iPod nano 6th generation).
An audiobook Choose Audiobook
(iPod nano 6th generation).
Songs in random order Choose Shue Songs.
A radio station Choose Radio
(iPod nano 6th generation).
No music Choose None.
Step 6: Start your workout.
You next walk or run a few steps to activate your sensor.
When your device detects and links to the sensor, you’re
ready to start the workout.
m iPod nano (5th generation or earlier): Press the Center
button and begin walking or running.
m iPod nano (6th generation): Tap Start Workout and begin
walking or running.
m iPhone and iPod touch: Tap Play and begin walking or
running.
9
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status
on the screen, similar to the following illustration.
(Depending on your device type, the screen may appear
slightly dierent.)
iPod nano
(6th generation)
iPhone 3GS or later
and iPod touch
Nike + iPod automatically gives you spoken feedback
on your progress during your workout (see “Getting
Spoken Feedback” on page 17). You can also get feedback
whenever you want it.
10
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center
button at any time during your workout.
m iPod nano (6th generation): Press the Sleep/Wake button
at any time during your workout.
m iPhone and iPod touch: Press the Home button at any
time during your workout.
Note: iPhone and iPod touch must be locked to get
spoken feedback manually (see “Getting Spoken
Feedback” on page 17).
Step 8: End your workout.
You can end your workout at any time. If you continue
working out after you reach your time, distance, or
calorie goal, your progress continues to be monitored.
To end your workout:
m iPod nano (5th generation or earlier): Press the Play/Pause
button (’) to pause your workout. Then press the Menu
button and choose End Workout.
m iPod nano (6th generation): Tap the screen to display
the Pause button, then tap Pause. Tap End Workout.
If the screen is o, press the Sleep/Wake button.
Note: To quickly pause or resume your workout on
an iPod nano (6th generation), double-click the
Sleep/Wake button.
m iPhone and iPod touch: Tap End Workout. If iPhone or
iPod is locked, press the Home button and tap Pause.
Then drag the slider and tap End Workout.
11
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over time,
view a record of all of your past workouts, set and
monitor goals, and compare your results with others.
You can even compete with other Nike + iPod users in
online workout challenges.
If you have an iPhone or iPod touch, you can send your
workout data wirelessly to the Nike website. If you have
an iPod nano, you can send your workout data from
your computer to nikeplus.com.
It’s recommended that you rst create a nikeplus.com
account before you upload your workout data. Follow
the instructions on the nikeplus.com website to sign up
for a free account.
To send your workout data wirelessly to nikeplus.com
from your iPhone or iPod touch:
1 Make sure your device is connected to the Internet,
then choose Nike + iPod.
When you have a workout that hasn’t been synced with
your nikeplus.com account, a small red dot appears on
the History button.
2 Tap the History button to view your workouts.
3 Tap the “Send to Nike+” button to send your workout
data to nikeplus.com. You can do it later if you don’t
want to do it now.
4 Enter your email address and nikeplus.com account
password and then tap “Login to Nike+.”
After you log in, your workouts are sent to your
nikeplus.com account.
12
If you don’t have a nikeplus.com account, tap “Join Nike+”
and follow the instructions for creating an account.
The nikeplus.com website opens with a graph
exhibiting your most recent workout.
5 Follow the onscreen instructions for accessing your
workouts.
To send your iPod nano workout data from your
computer to nikeplus.com:
1 Make sure your computer is connected to the Internet,
and then connect iPod nano to your computer.
2 Click Send in the dialog that asks if you want to send
your workout data to nikeplus.com. You can do it later
if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go to
nikeplus.com.
The nikeplus.com website opens with a graph showing
your most recent workout.
4 Click Save Your Runs, then click Sign Me Up and follow
the onscreen instructions.
13
Using Nike + iPod
Follow these instructions to get the most out of
Nike + iPod.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate for
many users. You can improve the accuracy by calibrating
Nike + iPod to your natural running and walking
style. On iPod nano, you can perform a calibration
workout over a known distance, or use your last
completed workout and enter the distance travelled.
On iPhone or iPod touch, you can calibrate using your
latest completed workout for which you know the
distance traveled.
To calibrate Nike + iPod for running and walking using
iPod nano (5th generation or earlier):
1 Choose Nike + iPod > Settings > Sensor > Calibrate.
2 Choose Run or Walk and enter a distance.
For best results, use a distance of at least one mile.
The shortest calibration distance you can enter is one
quarter of a mile.
3 Press the Center button.
4 Run or walk the set distance at a steady, natural pace.
5 Press the Menu button and choose Done Calibrating.
A message lets you know if the calibration was
successful. If you want to calibrate for both running and
walking, repeat steps 1–5.
Note: Even after calibrating, the accuracy of the distance
measurements may vary depending on gait, running
surface, incline, and temperature.
14
You can also calibrate iPod nano using the workout you
just nished. This is useful if you’ve traveled a known
distance that doesn’t match the summary distance
displayed on your device.
To calibrate iPod nano (5th generation or earlier) using
your latest completed workout:
m Choose End Workout, press and hold the Center button,
then choose Calibrate. Set the correct distance you
walked or ran, then press the Center button.
The device senses whether the workout was a walk or
run, and correctly uses the new calibration instead of
the existing one.
To calibrate Nike + iPod for running and walking using
iPod nano (6th generation):
1 Choose Settings > Fitness > Nike + iPod Sport Kit >
Sensor > Calibrate.
2 Choose Walk Calibration or Run Calibration, then select
a distance and tap Done.
For best results, use a distance of at least one mile.
The shortest calibration distance you can enter is one
quarter of a mile.
3 Choose music to accompany your calibration workout.
4 Run or walk the set distance at a steady, natural pace.
5 If the screen is o, press the Sleep/Wake button, tap the
screen to display the Pause button, then tap Stop.
A message lets you know if the calibration was
successful. If you want to calibrate for both running and
walking, repeat steps 1–5.
15
Note: Even after calibrating, the accuracy of the distance
measurements may vary depending on gait, running
surface, incline, and temperature.
Using iPhone or iPod touch, you can calibrate
Nike + iPod using the workout you just nished. You
can only calibrate workouts that are a distance of a
quarter mile or more.
To calibrate iPhone or iPod touch using your latest
completed workout:
m Tap End Workout, then tap Calibrate. Set the correct
distance you ran or walked and tap Done.
The device updates with the new calibration to override
the previous one for a walking or running pace.
To reset Nike + iPod calibration to the default setting:
m iPod nano (5th generation or ealier): Choose
Nike + iPod > Settings > Sensor > Calibrate > Reset Walk
(or Reset Run).
m iPod nano (6th generation): Choose Settings > Fitness >
Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk
(or Reset Run) > Reset.
m iPhone and iPod touch: Choose Settings > Nike + iPod,
then tap Reset Calibration.
16
Setting the Unit of Distance
You can set Nike + iPod to measure your workouts in
either miles or kilometers.
To set the unit of distance:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings, and set Distances to Miles
or Kilometers.
m iPod nano (6th generation): Choose Settings > Fitness >
Distances, then choose Miles or Kilometers.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Distances, then choose Miles or Kilometers.
Entering Your Weight
To enter your weight:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings > Weight, then enter your weight.
m iPod nano (6th generation): Choose Settings > Fitness >
Weight, then enter your weight.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Weight, then enter your weight.
For better accuracy in calculating calories burned,
update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone or iPod touch so that its controls
can’t be accidentally activated during a workout.
To lock iPhone or iPod touch:
m Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home
button and drag the slider.
17
Getting Spoken Feedback
As you work out, Nike + iPod periodically gives spoken
feedback on your status. You can choose a female or
male voice, or turn o feedback.
To set the voice type or turn spoken feedback o:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings, then set Spoken Feedback to
Male, Female, or O.
m iPod nano (6th generation): Choose Settings > Fitness >
Spoken Feedback, then choose Male, Female, or O.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Spoken Feedback, then choose Male, Female, or O.
When spoken feedback is turned o, you can still get
spoken feedback manually.
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center
button at any time during your workout.
m iPod nano (6th generation): Press the Sleep/Wake button
at any time during your workout.
m iPhone and iPod touch: Press the Home button while the
device is locked.
On iPod nano, spoken feedback is available in some
languages besides English. If you set iPod nano to one
of these languages and connect it to your computer
(which must be connected to the Internet), iTunes
prompts you to download feedback in that language.
ÂiPod nano (5th generation or earlier) can have only
one non-English version of spoken feedback at a time.
ÂiPhone, iPod touch, and iPod nano (6th generation)
automatically support all spoken feedback languages.
18
Using a PowerSong
Choose a song that motivates you and make it your
PowerSong. You can switch quickly to your PowerSong
at any time during your workout.
To choose a PowerSong:
m iPod nano: Choose Nike + iPod > Settings > PowerSong,
then choose a song.
iPod nano (5th generation) can also use a playlist as a
PowerSong.
m iPod nano (6th generation): Choose Settings > Fitness >
PowerSong, then choose a song.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
PowerSong, then choose a song.
To play your PowerSong:
m iPod nano (5th generation or earlier): Hold down the
Center button during a workout. After a short pause,
your PowerSong plays.
m iPod nano (6th generation): Press the Sleep/Wake button
to wake the screen, then tap the screen to display the
Pause button, then tap PowerSong on the workout
screen. When the screen is on, you can also place and
hold two ngers on the screen to start the PowerSong.
m iPhone and iPod touch: Tap PowerSong on the workout
screen. If iPhone or iPod touch is locked, press the Home
button, drag the slider to unlock, then tap PowerSong.
19
Pausing a Workout
You can pause your workout, temporarily stopping
music and data collection, and resume the workout later
without losing any data.
To pause or resume a workout:
m iPod nano (5th generation or earlier): Press the Play/Pause
button (’).
m iPod nano (6th generation): Tap the screen to display the
Pause button. Tap Pause. Tap Resume to resume your
workout. If the iPod nano (6th generation) screen is o,
press the Sleep/Wake button to wake it.
m iPhone and iPod touch: Tap Pause. If the device is locked,
rst press the Home button once. Tap Play to resume
your workout.
Receiving Calls During a Workout
You can use iPhone to answer calls during your workout.
When you receive a call, your workout is automatically
paused when you answer.
To answer a call:
m Tap Answer, or press the mic button if you’re wearing
the stereo headset. If iPhone is locked, drag the slider
to unlock it.
To silence a call:
m Press the Sleep/Wake button or either volume button.
You can still answer the call after silencing it, until it
goes to voicemail.
20
To decline a call:
m Tap Decline, or hold down the mic button on the
headset for about two seconds and then release it.
Two low beeps conrm that the call was declined.
You can also press the Sleep/Wake button twice quickly
to decline a call. This silences the ringer but the music
doesn’t resume until the call has gone to voicemail;
the workout continues in the background.
To resume your workout after a call:
m Tap Play.
Changing Music During a Workout
You can change your music during a workout without
losing your workout data. Your workout is paused while
the music changes.
To change music during a workout:
1 iPod nano (5th generation or earlier): Press the Menu
button and choose Change Music. Your workout pauses.
iPod nano (6th generation): Tap the screen to display
the Pause button.Tap Pause, then tap Change Music.
If the iPod nano (6th generation) screen is o, press the
Sleep/Wake button to wake it.
iPhone and iPod touch: Tap Pause, then tap Change
Music. If the device is locked, rst press the Home
button and drag the slider to unlock it.
2 iPod nano (5th generation or earlier): Choose new music.
Your workout resumes automatically.
iPhone, iPod touch, and iPod nano (6th generation):
Choose new music.
21
Sending Workouts to Nikeplus.com
Automatically
You can set iTunes to automatically send your workout
data to nikeplus.com over the Internet whenever you
connect your iPod nano to your computer.
To send workouts to nikeplus.com automatically:
1 Make sure your computer is connected to the Internet,
and then connect iPod nano to your computer.
2 Open iTunes on your computer or device, click the
Nike + iPod tab, then select “Automatically send workout
data to nikeplus.com.”
3 Click “Visit nikeplus.com” below the checkbox or, if you’ve
already set your workout to be sent automatically, click
Visit in the dialog that appears.
The nikeplus.com website opens with a graph showing
your most recent workout.
4 Click Save Your Runs and log in, or register if you haven’t
already done so.
See the nikeplus.com website for Nike’s privacy policy
and terms and conditions.
Reviewing Workouts on Your Device
iPod nano, iPhone, or iPod touch saves the date, time,
duration, distance, pace, and calories burned for up to
your last one thousand workouts.
To review recent workouts on your device:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > History.
m iPod nano (6th generation): Choose Fitness > History at
the bottom of the screen.
22
m iPhone and iPod touch: Choose Nike + iPod, then tap
History at the bottom of the screen.
iPod nano (5th generation or earlier) provides daily
totals of all your workouts: Nike + iPod workouts,
pedometer steps, and cardio workouts using
Nike + iPod compatible gym equipment.
To view workouts on iPod nano (5th generation
or earlier):
1 Choose Daily Totals from the History menu.
2 Choose a date and activity.
3 Rotate iPod nano (5th generation) to landscape
orientation to see a graph of that activity.
To delete a single workout session:
m iPod nano (5th generation or earlier): Choose Nike + iPod
> History. Choose a workout session, press and hold the
Center button, then choose Delete.
You cannot delete individual workouts on iPod nano
(6th generation).
m iPhone and iPod touch: Choose Nike + iPod and tap
History. Tap Edit, choose a workout session, then tap
Delete.
On iPhone, iPod touch, and iPod nano (6th generation),
you can delete all workout sessions from History by
tapping Clear at the top of the History screen.
23
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and
repeat a workout. iPod nano (4th generation or later)
automatically saves your completed workouts as
shortcuts. iPhone and iPod touch also let you create
custom workout shortcuts.
To create a custom workout shortcut on iPhone 3GS or
later and iPod touch:
1 Choose Nike + iPod, then tap My Workouts at the
bottom of the screen.
2 Tap Plus (+), then choose the type of workout and the
workout goal.
3 Choose music, enter a name for the workout, then
tap Save.
Note: You can create custom workout shortcuts only on
iPhone and iPod touch (2nd generation or later).
To delete a custom workout shortcut on iPhone 3GS
or later and iPod touch:
m Choose Nike + iPod, then tap My Workouts. Tap Edit,
choose a shortcut, then tap Delete.
To choose a custom workout shortcut:
m iPod nano (4th and 5th generation): Choose Nike + iPod,
then choose a shortcut. Shortcuts are named according
to the type of workout and music. They can’t be deleted.
m iPod nano (6th generation): Choose Fitness > Run, then
tap My Workouts. Choose a shortcut. Shortcuts are
named according to the type of workout and music.
They can’t be deleted.
24
m iPhone and iPod touch: Choose Nike + iPod, then tap
My Workouts. Shortcuts are listed by the name you
specied when you created the workout.
Your most recent custom workout shortcut appears at
the top of the list.
Purchasing Nike+ Workouts
You can purchase and download Nike+ Workouts that
feature continuous music mixed with professional
coaching. When you purchase a Nike+ Workout, you get
a single workout track with music and voiceover, and
you also get all the individual songs in the mix. Choose
mixes for your level and style of workout.
To purchase a Nike+ Workout:
1 Open iTunes and click iTunes Store on the left side
of the window, then type “Nike Sport Music” in the
iTunes search eld.
2 Click the Buy button next to the Nike+ Workout of
your choice.
3 Follow the onscreen instructions to complete the
purchase. The download begins automatically.
4 Connect the device to your computer and load the
workout onto the device.
Note: The iTunes Store is available only to people age 13
or older, in the U.S. and many other countries; for a list
of countries, go to www.apple.com/itunes/download.
Terms apply. You must have Internet access (fees may
apply) to use the iTunes Store.
25
Linking a Nike + iPod Compatible Remote or
Heart Rate Monitor
Nike + iPod compatible devices are sold separately from
the Nike + iPod Sport Kit and the Nike + iPod Sensor.
You can use a compatible remote to control Nike + iPod
wirelessly while you work out.
iPod nano (5th generation or later) also supports
Nike + iPod compatible heart rate monitors.
Note: You must have the iPod + Nike receiver attached
to your iPod nano (6th generation) to use a heart rate
monitor or remote.
Before using one of these devices for the rst time,
you must link it to your iPod nano receiver, iPhone, or
iPod touch.
To link to a Nike + iPod compatible remote
(sold separately):
m iPod nano (5th generation or earlier): Connect your
Nike + iPod receiver to iPod nano, choose Nike + iPod >
Settings > Sensor > Link, then follow the onscreen
instructions.
m iPod nano (6th generation): Choose Settings > Fitness >
Nike + iPod Sport Kit > Remote. Turn on the Remote
option and tap Link.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Remote, then follow the onscreen instructions.
26
To link to a Nike + iPod compatible heart rate monitor
(sold separately):
m iPod nano (5th generation or earlier): Connect your
Nike + iPod receiver to iPod nano, choose Nike + iPod >
Settings > Heart Rate Monitor > Link, then follow the
onscreen instructions.
m iPod nano (6th generation): Choose Settings > Fitness >
Nike + iPod Sport Kit > Heart Rate Monitor > Link, then
follow the onscreen instructions.
To unlink a device:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings > Remote (or Heart Rate Monitor) >
Unlink, then follow the onscreen instructions.
m iPod nano (6th generation): Choose Settings >
Nike + iPod Sport Kit > Remote (or Heart Rate Monitor),
then tap Unlink.
m iPhone, and iPod touch: Choose Settings > Nike + iPod >
Remote (or Heart Rate Monitor), then tap Unlink.
You can turn the functions of a Nike+ compatible
remote on or o without unlinking the device.
To turn remote functionality on or o:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings > Remote, then set Remote to
On or O.
m iPod nano (6th generation): Choose Settings > Fitness >
Nike + iPod Sport Kit > Remote, then set Remote to
On or O.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Remote, then link or unlink the remote.
27
Working Out with iPod nano (6th Generation)
and a Heart Rate Monitor
If you have iPod nano (6th generation) and a
compatible Nike + iPod heart rate monitor (purchased
separately), iPod nano can record and display your heart
rate as you work out. You can also specify a range or
“zone” of the maximum and minimum heart rates that
you want to maintain during a workout and track how
well you maintain your heart rate within that zone
as you exercise. As you work out, iPod nano displays
your current heart rate and an upward- or downward-
pointing arrow appears when you need to increase or
decrease your activity. You can use a heart rate monitor
while doing any of the standard workouts.
You can also monitor your heart rate as you participate
in activities besides running or walking. For example,
you can use iPod nano and a heart rate monitor as
you participate in sports activities such as basketball,
aerobics, circuit training, golf, hiking, soccer, and more.
When your workout is done, you can transfer your heart
rate information to your nikeplus.com account, where
you can review it.
As you set up a workout, you can set a zone of
maximum and minimum heart rates that you want to
maintain when you select a workout. You must rst turn
on the zone workout feature.
To turn zone workouts on or o:
m Tap Settings > Fitness > Nike + iPod Sport Kit, then tap
the On/O button in Zone Workout.
28
When you turn on zone workouts and select a workout,
options appear for setting a heart rate zone. As you
work out, heart rate information is recorded and
displayed during any of the workout types.
iPod nano (6th generation) also provides a heart rate
workout. To perform a heart rate workout, you specify
the heart rate zone you want to maintain, choose the
activity type that you’ll be doing, and then enjoy a good
workout. All your heart rate information is recorded
automatically. When you do a heart rate workout, you
don’t need a sensor in your shoe to record motion.
To start a heart rate workout:
1 Tap Fitness > Run > Heart Rate.
2 Set the heart rate zone you want.
3 Choose an activity and tap Done.
4 Choose the workout music you want.
5 Tap Start Workout and begin your workout.
6 When done, press the Sleep/Wake button to wake the
screen and tap the screen to display the Pause button.
Rap Pause, then tap End Workout to nish your heart
rate workout.
Once you complete a heart rate workout, you can
transfer the information to your nikeplus.com account
just as you can with your other workouts.
29
Linking to Another Sensor
Once your device links to a specic sensor, it’s set to
link with that sensor only. If you use a dierent sensor,
you must set the device to link to the other sensor.
You may want to do this, for example, if there’s more
than one person in your family with a sensor and Nike+
ready shoes.
To link to another sensor:
1 iPod nano: Connect the receiver to iPod nano.
2 Put on the shoes with the new sensor, and make sure
there’s no other Nike + iPod Sensor nearby.
Walk around to activate the sensor so that your receiver
can detect it.
3 Link the sensor to your device:
ÂiPod nano (5th generation or earlier): Choose
Nike + iPod > Settings > Sensor > Link, then follow
the onscreen instructions. A message indicates iPod
is now linked to the new sensor.
ÂiPod nano (6th generation): Choose Settings >
Fitness > Nike + iPod Sport Kit > Sensor, tap Link,
then tap the screen while walking or running to
relink the device to the dierent sensor.
ÂiPhone and iPod touch: Choose Settings >
Nike + iPod > Sensor, tap Link New, then follow the
onscreen instructions.
Note: If you link to a previously linked sensor,
Nike + iPod detects your calibration settings. You don’t
need to recalibrate.
30
If you connect an iPod receiver to a dierent iPod and
use it with the same sensor, you don’t need to relink
or recalibrate. The receiver stores your settings, your
workout history, and your workout shortcuts. You don’t
need to relink or recalibrate.
Putting the Nike + iPod Sensor to Sleep
The sensor is awake and on by default. If you want to
store the sensor for a long period of time or stop it from
transmitting, you can put it to sleep.
Important: To comply with applicable government
regulations, put the sensor to sleep before taking it on
an aircraft.
To put the sensor to sleep:
m Use a pen or a paper clip to hold down the Sleep/Wake
button for three seconds.
Sleep/Wake button
To wake the sensor:
m Use a pen or a paper clip to press the Sleep/Wake button.
31
Important Safety Information
WARNING: Failure to follow these safety instructions
could result in injury or damage.
Exercising Before starting any exercise program, you
should have a complete physical examination by your
physician. Do a warmup or stretching exercise before
beginning any workout. Be careful and attentive while
exercising. Slow down, if necessary, before adjusting
your device while running. Stop exercising immediately
if you feel pain, or feel faint, dizzy, exhausted, or short
of breath. By exercising, you assume the risks inherent
in physical exercise, including any injury that may result
from such activity.
Do not use the receiver, iPhone, or iPod in or near water
or wet locations.
Choking hazard The receiver and sensor are potential
choking hazards. Keep them away from children under
three years of age.
Avoid hearing damage Permanent hearing loss may
occur if earphones are used at high volume. Set the
volume to a safe level. You can adapt over time to a
higher volume of sound that may sound normal but can
be damaging to your hearing. If you experience ringing
in your ears or mued speech, stop listening and have
your hearing checked. The louder the volume, the less
time is required before your hearing could be aected.
Hearing experts suggest that to protect your hearing:
32
ÂLimit the amount of time you use the earphones at
high volume.
ÂAvoid turning up the volume to block out noisy
surroundings.
ÂTurn down the volume if you can’t hear people
speaking near you.
Disassembling the sensor Do not attempt to open
the sensor, disassemble it, or remove the battery.
No user-serviceable parts are inside.
Learning More, Service, and Support
Answers to frequently asked questions about Nike + iPod
Go to www.apple.com/support/nikeplus.
Service and support for the Nike + iPod Sensor and
Receiver
Go to www.apple.com/support/nikeplus.
Service and support for Nike+ ready shoes or the
nikeplus.com website
Go to www.nikeplus.com.
Information about using iTunes
Open iTunes and choose Help > iTunes Help.
Information about using iPod nano or iPod touch
Go to www.apple.com/support/ipod.
Information about using iPhone
Go to www.apple.com/support/iphone.
33
Regulatory Compliance Information
FCC Compliance Statement
This device complies with part 15 of the FCC rules. Operation is subject
to the following two conditions: (1) This device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation. See
instructions if interference to radio or television reception is suspected.
Radio and Television Interference
This computer equipment generates, uses, and can radiate radio-
frequency energy. If it is not installed and used properly—that is, in strict
accordance with Apple’s instructions—it may cause interference with
radio and television reception.
This equipment has been tested and found to comply with the limits
for a Class B digital device in accordance with the specications in Part
15 of FCC rules. These specications are designed to provide reasonable
protection against such interference in a residential installation. However,
there is no guarantee that interference will not occur in a particular
installation.
You can determine whether your computer system is causing
interference by turning it o. If the interference stops, it was probably
caused by the computer or one of the peripheral devices.
If your computer system does cause interference to radio or television
reception, try to correct the interference by using one or more of the
following measures:
• Turn the television or radio antenna until the interference stops.
• Move the computer to one side or the other of the television or radio.
• Move the computer farther away from the television or radio.
• Plug the computer into an outlet that is on a dierent circuit from
the television or radio. (That is, make certain the computer and
the television or radio are on circuits controlled by dierent circuit
breakers or fuses.)
If necessary, consult an Apple Authorized Service Provider or Apple. See
the service and support information that came with your Apple product.
Or, consult an experienced radio/television technician for additional
suggestions.
Important: Changes or modications to this product not authorized by
Apple Inc. could void the EMC compliance and negate your authority to
operate the product.
34
This product was tested for EMC compliance under conditions that
included the use of Apple peripheral devices and Apple shielded cables
and connectors between system components. It is important that
you use Apple peripheral devices and shielded cables and connectors
between system components to reduce the possibility of causing
interference to radios, television sets, and other electronic devices. You
can obtain Apple peripheral devices and the proper shielded cables
and connectors through an Apple Authorized Reseller. For non-Apple
peripheral devices, contact the manufacturer or reseller for assistance.
Responsible party (contact for FCC matters only):
Apple Inc. Corporate Compliance
1 Innite Loop, MS 26-A
Cupertino, CA 95014
Wireless Information
FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used
with this transmitter must not be colocated or operated in conjunction
with any other antenna or transmitter subject to the conditions of the
FCC Grant.
Canadian Compliance Statement
This device complies with Industry Canada license-exempt RSS
standard(s). Operation is subject to the following two conditions: (1) this
device may not cause interference, and (2) this device must accept any
interference, including interference that may cause undesired operation
of the device.
Cet appareil est conforme aux normes CNR exemptes de licence
d’Industrie Canada. Le fonctionnement est soumis aux deux conditions
suivantes : (1) cet appareil ne doit pas provoquer d’interférences et (2) cet
appareil doit accepter toute interférence, y compris celles susceptibles de
provoquer un fonctionnement non souhaité de l’appareil.
Industry Canada Statement
Complies with the Canadian ICES-003 Class B, RSS 200 specications. Cet
appareil numérique de la classe B est conforme
à la norme NMB-003 RSS 210 du Canada.
European Wireless EU Declaration of Conformity
This wireless device complies with the specications EN 300 328, EN
301-489, EN 50371, and EN 60950 following the provisions of the R&TTE
Directive.
35
European Wireless EU Declaration of Conformity
This wireless device complies with the specications EN 300 328, EN
301-489, EN 50371, and EN 60950 following the provisions of the R&TTE
Directive.
European Community
Complies with European Directives 72/23/EEC, 89/336/EEC, and 99/5/EEC.
Exposure to Radio Frequency Energy
The radiated output power of the included devices is far below the FCC
radio frequency exposure limits.
Disposal and Recycling Information
The Nike + iPod Sensor contains a battery. Dispose of your Nike + iPod
Sensor according to local environmental laws and guidelines. When
discarding shoes, remove the Nike + iPod Sensor and dispose of it
properly.
For information about Apple’s recycling program, go to
www.apple.com/recycling.
36
2011
Türkiye
EEE yönetmeliğine (Elektrikli ve Elektronik Eşyalarda Bazı Zararlı
Maddelerin Kullanımının Sınırlandırılmasına Dair Yönetmelik) uygundur.
Brasil: Informações sobre descarte e reciclagem
O símbolo acima indica que este produto e/ou sua bateria não devem ser
descartadas no lixo doméstico. Quando decidir descartar este produto e/
ou sua bateria, faça-o de acordo com as leis e diretrizes ambientais locais.
37
Para informações sobre o programa de reciclagem da Apple, pontos de
coleta e telefone de informações, visite www.apple.com/br/environment.
European Union: Disposal Information
The symbol above means that according to local laws and regulations
your product should be disposed of separately from household waste.
When this product reaches its end of life, take it to a collection point
designated by local authorities. Some collection points accept products
for free. The separate collection and recycling of your product at the
time of disposal will help conserve natural resources and ensure that it is
recycled in a manner that protects human health and the environment.
Deutschland: Dieses Gerät enthält Batterien. Bitte nicht in den Hausmüll
werfen. Entsorgen Sie dieses Gerät am Ende seines Lebenszyklus
entsprechend der maßgeblichen gesetzlichen Regelungen.
Nederlands: Gebruikte batterijen kunnen worden ingeleverd bij de
chemokar of in een speciale batterijcontainer voor klein chemisch afval
(kca) worden gedeponeerd.
Taiwan Battery Statement
Chinese Battery Statement
Apple and the Environment
At Apple, we recognize our responsibility to minimize the environmental
impact of our operations and products.
For more information, go to www.apple.com/environment.
www.apple.com/ipod/nike
www.apple.com/support/nikeplus
034-6209-A
Printed in XXXX

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