Bowflex M5_1Box_AM.OM.WARR_090117.EN.B Assembly & Owner's Manual (received In One Box) BFX.M5.One Box.AM.OM.WARR.EN

Assembly & Owner's Manual (received in one box) BFX.M5.OneBox.AM.OM.WARR.EN Bowflex Product Manuals | Bowflex

User Manual: Bowflex Assembly & Owner's Manual (received in one box) Bowflex Product Manuals | Bowflex

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Page Count: 56

OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL

Manual en Español

Latino Americano:

www.support.nautilus.com

Assembly / Owner’s Manual

Important Safety Instructions 3

Safety Warning Labels / Serial Number 5

Specications 6

BeforeAssembly 6

Parts 7

Hardware 8

Tools 8

Assembly 9

Moving the Machine 18

Leveling the Machine 18

Features 19

Console Features 20

Fitness Basics 25

Operations 31

Mounting / Dismounting 31

Getting Started 32

Power Up / Idle Mode 32

Manual (Quick Start) Program 33

MAX Workout Program 33

Workout Programs 34

 Paused/ResultsMode 36

 EditaUserProle 36

 CustomizeMAXProgram 36

Customize the Workout Goals 37

Console Setup Mode 38

Maintenance 39

Maintenance Parts 40

Troubleshooting 42

Body Weight Loss Plan 45

Warranty 55

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase _______________________

Toregisteryourproductwarranty,goto:www.bowex.com/registerorcall1(800)605–3369.

Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458).

Table of Contents / Registration

Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,csnls@nautilus.com|

outsideU.S.www.nautilusinternational.com|PrintedinChina|©2017Nautilus,Inc.|®indicatestrademarksregisteredintheUnitedStates.These

marksmayberegisteredinothernationsorotherwiseprotectedbycommonlaw.Bowex,theBlogo,BowexMaxTrainer,MaxTrainer,SelectTech,

BowexConnect,BowexTrainer,Nautilus,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.iTunesisaregistered

trademark of Apple, Inc. Google Play is a trademark of Google Inc. The Bluetooth® word mark and logos are registered trademarks owned by

Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Polar, OwnCode, MyFitnessPal, and Nut Thins are trademarks of

their respective owners.

Assembly / Owner’s Manual

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual

for future reference.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the

electrical outlet immediately after using and before cleaning.

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual.

Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing

the machine.

• Beforeeachuse,examinethemachinefordamagetopowercord,loosepartsorsignsofwear.Donotuseiffoundinthiscondition.Contact

Nautilus Customer Service for repair information.

• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of

injury to the user.

• Do not drop or put objects into any opening of the machine.

• Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.

• Do not assemble this machine outdoors or in a wet or moist location.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do

not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly and void the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuturereference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

• SAVE THESE INSTRUCTIONS.

Assembly / Owner’s Manual

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,

contact Nautilus Customer Service for replacement stickers.

To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord from the wall outlet and

the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consultaphysicianbeforeyoustartanexerciseprogramoranewhealthanddietplan.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured

bythemachine’scomputerforreferencepurposesonly.Theheartratedisplayedontheconsoleisanapproximationandshouldbeusedfor

reference only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitorthePedalsandCrank

Arms closely. Contact Nautilus Customer Service for repair information.

• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.

• This machine is for home use only.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsintomovingpartsoftheexercise

equipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.

• Do not operate this machine outdoors or in moist or wet locations.

• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundand

emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

• Keep the Pedals and Handlebars clean and dry.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduring

workouts, and be attentive in order to avoid loss of balance and possible injury.

• This machine cannot stop the Pedals or Upper Handlebars independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan,

Upper Handlebars and Pedals to a stop. Do not dismount the machine until the Pedals and Upper Handlebars have come to a complete stop.

• Do not drop or put objects into any opening of the machine.

• Prior to use read and understand the Owner’s Manual. The appliance is not to be used by persons with functional limitations and impairments,

reducedphysical,sensoryormentalcapabilities,orlackofexperienceandknowledge.

Important Safety Instructions

Assembly / Owner’s Manual

FCC Compliance

Changes or modications to this unit not expressly approved by the party responsible for compliance could void the user’s

authority to operate the equipment.

The machine and power supply comply with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not

cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

Note: This machine and power supply have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of

the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This

equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may

cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio

or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one

or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

 •Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

Safety Warning Labels and Serial Number

8011889_B

• Injury or death is possible if caution is not used while

using this machine.

• Keep children and pets away.

• Read and follow all warnings on this machine.

• Refer to the Owner's Manual for additional warnings and

safety information.

• The heart rate displayed is an approximation and should

be used for reference only.

• Not intended for use by anyone under 14 years of age.

• The maximum user weight for this machine is 300 lbs

(136 kg.).

• This machine is for home use only.

• Consult a physician prior to using any exercise equipment.

• Une imprudence lors de l'utilisation de cet appareil

pourrait être dangereuse, voire mortelle.

• Éloignez les enfants et les animaux de compagnie de

l'appareil.

• Lisez et assimilez tous les avertissements apposés sur

cet appareil.

• Consultez le Guide du propriétaire pour prendre

connaissance des consignes de sécurité et

avertissements supplémentaires.

• La fréquence cardiaque affichée est approximative et

doit être utilisée uniquement à titre indicatif.

• Non destiné à des personnes âgées de moins de 14 ans.

• Le poids maximum de l'utilisateur pour cette machine est

136 kg (300 lbs).

• Cet appareil est à usage domestique uniquement.

• Consulter un médecin avant d'utiliser tout équipement

d'exercice physique.

ADVERTISSEMENT

ProductSpecication

Label

Serial Number Label

Assembly / Owner’s Manual

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow

aworkoutareaofaminimum97”(246.4cm)x74.5”(189.2cm).Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,

takingintoconsiderationtheheightoftheuserandthemaximumpedalheightofthetnessmachine.

Basic Assembly Tips

Follow these basic points when you assemble your machine:

• Read and understand the “Important Safety Instructions” before assembly.

• Collect all the pieces necessary for each assembly step.

• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless

instructed otherwise.

• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.

• The assembly requires 2 people.

Machine Mat

TheBowexMaxTrainer®MachineMatisanoptionalaccessorythathelpskeepyourworkoutareaclearandaddsalayerofprotectiontoyouroor.

Therubbermachinematprovidesanon-slip,rubbersurfacewhichlimitsstaticdischargeandreducesthepossibilityofdisplayorrunningerrors.If

possible,putyourBowexMAXTrainer™ Machine Mat in your selected workout area before you begin assembly.

Toordertheoptionalmachinemat,goto:www.bowex.com,orcall1(800)605–3369.

Maximum User Weight:  300lbs.(136kg)

Maximum Pedal Height: 19.1 inches ( 48.5 cm)

Power Requirements:

Operational Voltage: 9VDC

Operating Current: 1500 mA

Heart Rate Chest Strap: 1 CR2032 battery

Regulatory Approvals:

 ACPowerAdapter: ULlisted,CSAcertied(orequivalent),Rated120V60Hz

Input, 9VDC, 1500mA Output. Class 2 or LPS.

This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or

reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information,

please refer to our website at www.nautilus.com/prop65.

63.5”

(161.3 cm)

49”

(124.5 cm) 26.5”

(67.3 cm)

Specifications / Before Assembly

Assembly / Owner’s Manual

Parts

A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.

Item Qty Description Item Qty Description

1 1 Frame 9 2 Foot Pad Insert

2 1 Shroud, Rear 10 2 Pedal

3 1 AC Adapter 11 1Rail Assembly

4 1 Hardware Card 12 1 Stabilizer Assembly

5 1 Upper Handlebar, Right 13 1 Static Handlebar Assembly

61 Upper Handlebar, Left 14 2 Cap

7 2 Leg 15 1 Heart Rate Chest Strap

8 2 Foot Pad 16 1 Manual Kit

Assembly / Owner’s Manual

Tools

Included Not Included

5 mm

6mm

8 mm

(recommended)

A B C D E F G H I J K L M N

13 mm

Item Qty Description Item Qty Description

A 8 SocketHeadHexScrew,M6x1.0x8 H 10 SocketHeadHexScrew,M6x1.0x20

B 4 SocketHeadHexScrew,M8x1.25x55 I 4 SocketHeadHexScrew,M10x1.5x25

C 12 Washer,FlatM8x18 J 4 Washer,FlatM10x23

D6 SocketHeadHexScrew,M8x1.25x20 K 2 Washer,FlatM8x24

E 1 PanPhillipsScrew,M5x0.8x20 L 4 Washer,FlatM6x13

F 2 Cap M 10 LockWasher,M6

G 4 Lock Nut, M8 N 6Lock Washer, M8

Hardware / Tools

Assembly / Owner’s Manual

1. Attach Rail Assembly to Frame and then Release the Frame from the Shipping Plate

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own.

NOTICE: Hand tighten hardware.

13mm

Assembly

Assembly / Owner’s Manual

2. Carefully Lift the Frame Assembly from the Shipping Plate and Attach to the Stabilizer Assembly

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own. Lift the Frame Assembly from the exterior of

the pivot assembly as indicated below.

NOTICE: Once all hardware has been hand tightened, fully tighten ALL hardware from previous steps.

Assembly / Owner’s Manual

3. Attach Rear Shroud and Caps to the Frame Assembly

NOTICE: Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place.

Assembly / Owner’s Manual

4. Attach Legs to Frame Assembly

Be aware that the Legs are connected and when either of these parts move the other does as well.

6mm

Assembly / Owner’s Manual

5. Attach Pedals to Frame Assembly

In order to avoid possible serious injury, when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands

being caught or pinched.

6mm

13mm

Assembly / Owner’s Manual

6. Connect the Foot Pads and then the Foot Pad Inserts

5mm

Assembly / Owner’s Manual

7. Attach the Upper Handlebars to Frame Assembly

Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well.

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own.

NOTICE: Be sure to attach the Upper Handlebars so that they are in the range of operation for the User.

5mm

Assembly / Owner’s Manual

8. Connect the Static Handlebar Assembly to Frame Assembly

NOTICE: Do not crimp the Console Cable.

5mm

Assembly / Owner’s Manual

9. Connect the AC Adapter to the Frame Assembly

10. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Besuretorecordtheserialnumberintheeldprovidedatthefrontofthismanual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

Assembly / Owner’s Manual

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and

others are all physically t and able to move the machine safely.

1. Grasp the inner, unmoving part of the Pivot Assembly to carefully tilt the

machine toward you onto the transport rollers.

Be aware of the Handlebars and the weight of the machine before

tilting the machine.

2. Push the machine into position.

3. Carefully lower the machine into position.

NOTICE: Be careful when you move the machine. All abrupt motions can affect

the computer operation.

Leveling the Machine

ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyofftheoor.Toadjust:

1. Place the machine in your workout area.

2. Loosenthelockingnutsandadjustthelevelersuntiltheyareevenlybalancedincontactwiththeoor.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine

can occur.

3. Tighten the locking nuts.

Make sure the machine is level and stable before you exercise.

Adjustments

Assembly / Owner’s Manual

AConsole Button Assembly I Roller

B Contact Heart Rate (CHR) Sensors J Rail Assembly

C Console Display K Pedal

D Water Bottle Holder L Storage Bin

E Resistance Fan M Static Handlebar

F Power Connector N Upper Handlebar

G Transport Roller O Bluetooth® Connectivity (not shown)

H Leveler

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate

displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or

death. If you feel faint stop exercising immediately.

Features

Assembly / Owner’s Manual

During an Interval workout, the ACTIVE segment will be red LEDs, and the REST segment will be green LEDs.

Maximum Burn Rate LED Marker

TheMaximumBurnRateLEDMarkerisanorangeLEDthatshowsthehighestrateofcalorieburnachievedduringthecurrentworkout.

Bluetooth® Synced Indicator Light

The Bluetooth® Synced Indicator Light shows when a device is paired with the App.

Calories

TheCaloriesdisplayeldshowstheestimated

calories that have been burned during the workout.

Themaximumdisplayis9999.

LCD Display Data

The console display shows the workout

measurements and current options.

Time

TheTIMEdisplayeldshowsthetimecountfortheactiveworkout.Therearethreetypesoftimedisplaydependingonthestyleofworkout:Interval,

Manual, or Standard.

ACTIVE:DuringanIntervalworkout,theTIMEdisplaywillshiftbetweentheACTIVEandRESTintervalswithanaudibleconrmation,countingthe

time down for the current segment. ACTIVE is the sprint, or high Intensity, segment of the Interval workout.

TOTAL: During a Manual workout, the TIME display will count up until the workout is ended. During a Standard workout, the total time of the workout

will count down.

Themaximumdisplayis99:99.Ifthetimecountismore,theworkoutwillbeended.

USER

TOTAL

ACTIVE

REST TOTAL

Workout

Proﬁle

Display

Time Total Time

PAUSE/END

START

/ENTER

MAX

Interval

PROGRAMS USER

USER

TOTAL

ACTIVE

REST TOTAL

BURN

RATE

RESISTANCE

LEVEL

30 Target Burn Rate

LED Range

Bluetooth®

Synced Indicator

Light

Calories

Burn Rate

Display

Console Features

The Console provides information about your workout on the display

screen.

Burn Rate Display

The Burn Rate Display shows the level of calories being burned per

minute. This rate is a function of Intensity, which is the current level

ofRPM(pedalspeed)andresistancelevel(1-16).Aseitherofthose

values increase, the Burn Rate will increase.

Target Burn Rate LED Range

The Target Burn Rate LED Range is a workout coach based on

thesettingsoftheselectedUserProle.ArangeofveLED’sare

activatedduringaworkout.TherstoftheLEDsintherangeisa

suggested beginner level, with the higher LEDs being for a more

advancedtnessuser.TheIntensityoftherangeisbasedonthe

WorkoutProleDisplay.

Note: BesuretheUserProleiscurrentforamoreexactcalorie

burn rate and suggested target range.

The Target LED Range is a suggested workout level, and

should only be followed if your physical tness level

allows.

Assembly / Owner’s Manual

REST:ThereducedworkoutlevelduringanIntervalworkoutthatcountsdownuntilthenextACTIVEsegment.

Total Time

TheTOTALTIMEdisplayeldshowsthetotaltimecountonlyduringanIntervalworkout.ThisdisplaywillbeblankduringaManualorStandard

workout.

Themaximumdisplayis99:99.Ifthetimecountismore,theworkoutwillbeended.

User Prole

TheUSERPROFILEdisplayshowstheselecteduserprole.Auserproleisalwaysselected.

Note:FormoreaccuratecaloriecountsandtargetCalorieBurnRates,customizeyourUserProle.

Workout Prole Display

TheWorkoutProleDisplayareashowsthecourseproleoftheprogramiseitherBurnRateorResistanceLevel.Eachcolumnintheproleshows

one interval (workout segment). The higher the column, the higher the intensity of the workout.

DuringaStandardprogram,theproleshowsthelevelofresistance(Level).TheConsolewilladjusttheResistanceLevelduringtheworkout.

DuringaSMARTprogram,theproleshowsthelevelofBurnRate.TheConsolewilladjusttheresistanceleveltoencourageaUserreachthe

Targeted Burn Rate (based on the pedal speed).

Theashingcolumnshowsthecurrentinterval.

RPM

TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).Themaximumdisplayis200.

Heart Rate

The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal

is not detected.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short

of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an

approximation and should be used for reference only.

Burn Rate

TheBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectlychange

thisrate.TheUserProlesettingsalsoaffecttherate(Userweight).

Level

TheLeveldisplayeldshowsthecurrentResistanceLevel(1-16).ThehighertheResistanceLevel,theharderitwillbetopushthePedals.

During a Smart workout, the Console will adjust the resistance level to encourage a User to reach the Targeted Burn Rate (based on the pedal

speed).

Keypad Functions

PROGRAMSbutton-Pushtoselectaworkoutprogram,pushandholdfor3secondstocustomizetheselectedworkout.

MAXINTERVALbutton-PushtostarttheMAXINTERVALworkout,pushandholdfor3secondstoedittheintervaltimes(ACTIVEandREST)and

Burn Rates for the MAX workout program.

USERbutton-PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle

Burn Rate Increase ()button-IncreasestheTargetBurnRateduringaworkout,orincreasesavalue(time,age,weight,orheight).

Assembly / Owner’s Manual

START/ENTERbutton-FromtheWELCOMEscreenstartsaManualworkout,startsaselectedProgramworkout,orresumesapausedworkout.

Push to accept the displayed value for an option.

Resistance Level Increase ()button-Increasestheresistanceleveloftheworkout.

Burn Rate Decrease ()button-DecreasestheTargetBurnRateduringaworkout,ordecreasesavalue(time,age,weight,orheight).

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen.

Resistance Level Decrease ()button-Decreasestheresistanceleveloftheworkout.

Connectivity on your Bowex Max Trainer® cardio machine

TheBowexMaxTrainer® M5 cardio machine is equipped with Bluetooth®connectivityandcanwirelesslysyncwiththe“BowexMaxTrainer®” Fit-

ness App on supported devices.

Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.

Fitness App ( “Bowex Max Trainer® 2" )

TheBowexMaxTrainer®2AppsyncswithyourBowexMaxTrainer® M5 to track total calories burned, time, watts, and more. Records and stores

every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal® to make hitting your daily goals easier than

ever! Track your results and share with friends and family.

1. DownloadthefreesoftwareApp,named“BowexMaxTrainer®2". The software app is available on Google Play™ and iTunes®.

Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.

2. FollowtheinstructionsontheApptosyncyourdevicetotheBowexMaxTrainer® cardio machine.

The Console will activate the Bluetooth® synced indicator light when a Bluetooth® enabled device is

synced.

Note: If the Bluetooth® synced indicator light is active and your Bluetooth® enabled device is not

synced,thetnessmachinemayhavesyncedtoanotherBluetooth® enabled device. Turn the

powerofftothemachine,wait5minutes,andrestartitwithyoursmartdevicenearthetness

machine.

 Ifthesyncedindicatorlightdoesnotactivateandyoursmartdeviceisenabled,de-activateandre-

activate the Bluetooth® wireless feature on your smart device. Then click on the "Sync to Machine" button from within the App. When synced,

the indicator light will activate.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars.

Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdrm,but

not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse

signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.

Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight

hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

040

Bluetooth® synced indicator

light

Assembly / Owner’s Manual

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)sensorsareinstalledto

send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that oper-

atesinthe4.5kHz-5.5kHzrange.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model. (Coded

POLAR® heart rate straps such as POLAR® OwnCode® chest straps will not work with this equipment.)

If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other

telemetric heart rate monitor.

The heart rate displayed on the console is an approximation and should be used for reference only.

Chest Strap

Using the heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short

of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

machine’s computer for reference purposes only.

To put on your chest strap:

1. Adjustthestraplengthtotsnuglyandcomfortablyagainstyourskin.Securethestraparoundyourchest,justbelowthechestmuscles,and

buckle it.

2. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the back.

3. Checkthatthewetelectrodeareasarermlyagainstyourskin.

The transmitter will send your heart rate to the machine’s receiver and display your estimated Beats Per Minute (BPM).

Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water, and thoroughly dry it.

Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter. Dry and wipe clean the transmitter after each

use.

Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes

permanently.

IftheConsoledoesnotdisplayaheartratevalue,thetransmittermaybeatfault.Checkthatthetexturedcontactareasonthecheststrapare

making contact with your skin. You may need to lightly wet the contact areas. If no signal appears or you need further assistance, call your Nautilus

Representative.

Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or at approved recycling

centers.

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheart

rateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginuencesthedecreaseinmaximum

heartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetondthisvaluebycompletingastresstest

than by using an age related formula.

Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72BPM,whereashighly

trained runners may have readings of 40 BPM or lower.

Assembly / Owner’s Manual

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical condi-

tions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.

Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereaches

between60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelonger

you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be

higher or lower. Consult your physician for your individual target heart rate zone.

Note: Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM (beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196 191 186 181 176 171 166 161 156 151 146

167 162 158 154 150 145 141 137 133 128 126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

11 8 11 5 11 2 109 106 103 100 97 94 91 88

FAT-BURNING

ANAEROBIC

AEROBIC

Assembly / Owner’s Manual

Fitness Basics

Frequency

Tomaintaingoodhealth,loseweightandimproveyourcardiovascularendurance,usetheBowexMaxTrainer® cardio machine a minimum of 3

times per week, around 14 minutes each day.

Ifyouarenewtoexercise(orreturningtoaregularexerciseprogram),andyouareunabletocomfortablycomplete14minutesofcontinuousexer-

ciseatonetime,justdo5–10minutes,andgraduallyincreaseyourworkouttimeuntilyoucanreacha14minutetotal.

Ifyourscheduleisbusy,andyouareunabletot14minutesofcontinuousexerciseintoyourday,tryaccumulating14minutesbydoingmultiple

shorterworkoutsonthesameday.Forexample,7minutesinthemorningand7minutesintheevening.Thismaybeagreatwaytostartyourcardio

training if you are new to vigorous activity.

Forbestresults,combineyourBowexMaxTrainer®cardiomachineworkoutswithastrengthtrainingprogramusingaBowex® home gym or Bow-

ex® SelectTech®dumbbells,andfollowtheBowex® Body Weight Loss Guide included in this manual.

Consistency

Busyworkschedules,familyobligationsanddailychorescanmakeitdifculttotregularexerciseintoyourlife.Trythesetipstoincreaseyour

chances of success:

Scheduleyourworkoutsthesamewayyouschedulemeetingsorappointments.Selectspecicdaysandtimeseachweek,andtrynottochange

your workout times.

Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly

reminders to be consistent, and keep each other accountable.

Makeyourworkoutsmoreinterestingbyalternatingbetweensteadystate(single-speed)workoutsandintervaltraining(variedspeed)workouts.The

BowexMaxTrainer® cardio machine is even more fun when you add this kind of variety.

Apparel

Itisimportanttowearappropriate,safeandcomfortablefootwearandclothingwhenusingtheBowexMaxTrainer® cardio machine, including:

• Rubber-soledathleticwalkingorrunningshoes.

• Exerciseclothingthatallowsyoutomovefreely,andkeepcomfortablycool.

• Athletic support that provides stability and comfort.

• Exercisefriendlywaterbottleforconstanthydration.

Assembly / Owner’s Manual

Warm-Up *

BeforeyouuseyourBowexMaxTrainer®cardiomachine,considerdoingthesedynamicwarm-upstretches,whichwillhelpprepareyourbodyfor

the workout:

Dynamic Knee Hug

Stand with the feet together. Bring one knee forward and up

toward the chest. Place the hands around the shin and pull

the knee into the chest. Release the stretch by putting the

footontheoor.Eachrepetitionofthesequenceshouldtake

1to3seconds.Repeatasacontinuous,controlled,uidse-

quence 10 or 20 times. Repeat the stretch with the other leg.

Dynamic Knee Bend

Stand with the feet together. Hold onto a wall for balance with

one hand, if necessary. Raise the heel of one foot toward the

gluteals.Releasethestretchbyputtingthefootontheoor.

Each repetition of the sequence should take 1 to 3 seconds.

Repeatasacontinuous,controlled,uidsequence10or20

times. Repeat the stretch with the other leg.

Dynamic Knee Kick

Stand tall and hold one leg up with the hands at hip height,

keeping the knee bent. Hold onto a wall for balance with one

hand, if necessary. Straighten the knee as far as comfortably

possible. Release the stretch by bending the knee. Each rep-

etition of the sequence should take 1 to 3 seconds. Repeat

asacontinuous,controlled,uidsequence10or20times.

Repeat the stretch with the other leg.

Dynamic Twist

Standwiththefeetshoulder-widthapart.Bendtheelbows;

hold the arms out to the sides. Twist the upper body to one

side and then the other side as far as comfortably possible.

Each repetition of the sequence should take 1 to 3 seconds.

Repeatasacontinuous,controlled,uidsequence10or20

times

*Source:JayBlahnik’sFull-BodyFlexibility,SecondEdition,2010.HumanKinetics.com.

Assembly / Owner’s Manual

Dynamic Bent Knee Heel Press

Standwithonefootforwardandonefootback,hip-width

apart and feet facing forward. Hold onto a wall for balance

with one hand, if necessary. Bend both knees putting weight

on the back heel. Release the stretch by returning to the start

position. Each repetition of the sequence should take 1 to 3

seconds.Repeatasacontinuous,controlled,uidsequence

10 or 20 times. Repeat the stretch with the other leg. Touch a

wall or hold onto something for balance, if necessary.

Dynamic Side Reach

Stand with the feet apart, the knees slightly bent and the

arms at the sides of the body. Reach with one hand above

the head and lean over to the opposite side. Release the

stretch by returning to the start position. Then reach with the

other hand to the opposite side. Use the other arm to support

the body weight on the thigh, if necessary. Each repetition

of the sequence should take 1 to 3 seconds. Repeat as a

continuous,controlled,uidsequence10or20times.

Assembly / Owner’s Manual

Workouts

Followtheseguidelinestoeaseyourselfintoaweeklyexerciseregimen.Useyourjudgmentand/ortheadviceofyourphysicianorhealthcare

professionaltondtheintensityandlevelofyourworkouts.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short

of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used

for reference only.

SteadyStateandIntervalTrainingare2typesofworkoutsyoucandoonyourBowexMaxTrainer® cardio machine:

Steady State workouts

A Steady State workout involves slowly increasing your workout speed to a challenging, but comfortable, speed you can hold for most of your work-

out.GettingyourHeartRateupintotheFat-Burning,HeartZonezoneforanentireworkoutwouldbeagreatSteadyStateworkout.Forexample,

holdinga6caloriesperminuteBurnRatepacefortheentireworkout,exceptduringthewarm-upandcool-down.SteadyStateworkoutshelpyou

buildexercisecondence,staminaandendurance,andareessentialtoawell-roundedcardiovasculartrainingprogram.

Interval Training workouts

AnIntervalTrainingworkoutinvolvesadjustingyourworkoutintensityforspeciclengthsoftimetoraiseandloweryourbreathingrate,heartrate

and calorie burn. This form of workout allows you to burn more calories than a standard workout in a shorter period of time. Using the Calorie Burn

Rate display, you can adjust the intensity of your workout quickly to achieve your goals.

TheBowexMaxTrainer® cardio machine combines 8 “ACTIVE” and 8 “REST” segments to create an Interval workout. During an “ACTIVE”

segment, push yourself to a level of high calorie burn that can be repeated for the 8 segments. Then during the “REST” segments, allow yourself

todecreasetheintensityandprepareforthenext“ACTIVE”segment.Theseextremechangesinintensity,alongwithpushingyourbodytoward

exhaustion,iswherethemaximumbenetsaregainedfromIntervalTrainingworkouts.

IntervalTrainingworkoutsprovidevariety,helpminimizeoveruseinjuries(thatsometimesoccurfromdoingonlySteadyStateworkouts),maximize

calorieburnandimprovetness.

TheBowexMaxTrainer® cardio machine is designed to cushion your joints and muscles, and both Steady State and Interval Training workouts

should feel much more comfortable than walking or running outside on a hard surface or a treadmill.

After Burn Rate

AttheendofanintenseIntervalTrainingworkout,yourbodywillactuallyneedtoexpendadditionalenergytoreplenishyourbody’sreserves.This

additionalamountofenergythatyourbodywillbeusingistheAfterBurnRate,orEPOC(ExcessPost-exerciseOxygenConsumption).Thelevelof

thisadditionalenergyrequirementforyourbodyisdirectlyrelatedtomanyfactors.Somefactorsareyourphysicaltnesslevel,intensitylevelofthe

intervaltrainingworkout,lengthofoxygendeprivationduringtheworkout,andphysicaldemandsduringtherecoveryphase.

In summary, your body may be burning more calories after your workout. So after an intense MAX Interval workout, you may feel the effects for

hours afterwards.

Assembly / Owner’s Manual

Workout Log

Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.

Date Calories Burn Rate (aver-

age)

Time RPM (average) Heart Rate (aver-

age)

Level (average)

Cool-Down *

Whenyouaredoneusingyourcardiomachine,considerdoingtheserelaxingstretches,whichwillhelpyourbodyrecoverfromtheworkoutand

makeyoumoreexible:

Lying Leg Raise

Lieontheoorfaceupwiththelegsslightlybent.Liftoneleg

up toward the ceiling, keeping the knee straight. Place the

hands (or a strap) around the thigh and move the leg closer

to the head. Hold the stretch for 10 to 30 seconds. Repeat the

stretchontheotherleg.Keeptheheadontheooranddo

not round the spine.

Assembly / Owner’s Manual

Side Lying Knee Bend

Lieontheoorononesideofthebodyandresttheheadon

the lower arm. Bend the top knee and hold the ankle with the

same-sidehand,thenpulltheheeltowardthegluteals.Hold

the stretch for 10 to 30 seconds. Lie on the other side and

repeat the stretch with the other leg. Remember to hold the

knees close together.

Lying Figure Four

Lieontheoorfaceupwiththelegsbent.Placeonefoot

acrossthethighoftheoppositeleginthegurefourposition.

Reachforthelegontheoorandpullittowardthechest.

Hold the stretch for 10 to 30 seconds. Repeat the stretch with

theotherleg.Keeptheheadontheoor.

Seated Twist

Sitontheoorandextendthelegsstraightoutinfrontofthe

bodywiththekneesslightlybent.Placeonehandontheoor

behind the body and the other hand across the thigh. Twist

the upper body as far as comfortably possible to one side.

Hold the stretch for 10 to 30 seconds. Repeat the stretch on

the other side.

Seated Figure Four

Sitontheoorandextendonelegstraightoutinfrontofthe

body. Place the foot of the other leg across the thigh in the

gurefourposition.Movethechesttowardthelegs,pivoting

at the hip. Hold the stretch for 10 to 30 seconds. Repeat on

the other leg. Use the arms to support the back.

Dynamic Heel Drop

Place the ball of one foot on the edge of a step or staircase.

Place the other foot slightly in front. Hold onto a wall for bal-

ance with one hand, if necessary. Lower the heel of the back

foot as far as comfortably possible, keeping the knee straight.

Release the stretch by lifting the heel as high as comfortably

possible. Each repetition of the sequence should take 1 to 3

seconds.Repeatasacontinuous,controlled,uidsequence

10 or 20 times. Repeat the stretch with the other leg

*Source:JayBlahnik’sFull-BodyFlexibility,SecondEdition,2010.HumanKinetics.com.

Assembly / Owner’s Manual

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short

of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used

for reference only.

• 3 times a week for about 14 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Note: Ifyouarenewtoexercise(orreturningtoaregularexerciseprogram),andyouareunabletocomfortablycomplete14minutesofcon-

tinuousexerciseatonetime,justdo5–10minutes,andgraduallyincreaseyourworkouttimeuntilyoucanreacha14minutetotal.

Intensity of Workout

To increase the intensity of your workout:

• Push yourself to increase the number of Pedal revolutions per minute

• Place your feet further out toward the rear of the Pedals

• Increase the Intensity Level and keep your RPM consistent, or increase it as well

• Use your upper and lower body at different levels

• Shift your grip location on the Upper Handlebars to work out other parts of your upper body

Hand Placement (Grip Selection)

ThetnessmachineisequippedwithUpperHandlebarsthatallowforavarietyofupperbodyworkouts.Whenstartingout,placeyourhandswhere

itfeelsmostcomfortableandstableontheUpperHandlebars.Asyouprogressonyourtnessroutine,shiftyourhandplacementtotargetdifferent

muscle groups.

Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can

occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

The Static Handlebars can also be used to add stability and allow you to focus the workout more on your legs.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to

avoid possible serious injury, grasp the Static Handlebars to steady yourself.

Be sure there is nothing under the Pedals or in the Air Resistance Fan before moving anything on the machine.

Tomountyourtnessmachine:

1. Move the Pedals until the one nearest to you is in the lowest position.

2. Grasp the Static Handlebars under the Console Button Assembly.

3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

Note: "Bottomed out” is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static

Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying

more weight onto the heel. Once the Pedals begin to move, resume your intended workout.

Operations

Assembly / Owner’s Manual

Todismountyourtnessmachine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

2. Grasp the Static Handlebars under the Console to steady yourself.

3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.

4. Step off of the machine and release your grip from the Static Handlebars.

Getting Started

1. Placethetnessmachineinyourworkoutarea.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to

move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your ooring.

The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the

machine.

2. ExamineforanyobjectsbelowthePedalsandintheAirResistanceFan.Besureitisclear.

3. Connect the power cord to the machine and into a grounded AC Wall Outlet.

4. If you use the Heart Rate Monitor, follow the Chest Strap directions.

5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to

avoid possible serious injury, grasp the Static Handlebars to steady yourself.

6. GrasptheStaticHandlebarsundertheConsoleButtonAssembly.

7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

Note: “Bottomed out” is when the User is unable to start a workout because the Pedals will not

move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel

of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more

weight onto the heel. Once the Pedals begin to move, resume your intended workout.

8. PushtheUSERbuttontoselectthedesiredUserProle.

9. Push the START button to begin a Quick Start workout. Starting with a Quick Start workout will get

youfamiliarwithhowyourBowexMaxTrainer® machine operates and responds to adjustments of

Resistance Level and Burn Rate.

Note: WhenoperatingtheBowexMaxTrainer® machine, be sure the Legs are moving in the direc-

tion as shown on the Crank Cover.

WhenreadyforaBowexMaxTrainer®workout,besuretoprogramyourUserProle(seetheEdita

UserProlesection)beforestartingtheMAXworkout.ThesuggestedTargetBurnRatesarebasedon

yourUserProlesettings.

Power-Up / Idle Mode ( WELCOME screen )

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor

as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.

Note: The Console does not have an On/Off switch.

Assembly / Owner’s Manual

USER

TOTAL

ACTIVE

REST TOTAL

Manual ( Quick Start ) Program

TheManualworkoutprogramisanopen-endedworkoutthattracksyourtotaltime,allowingyoutotalcontrol.The

WorkoutProleDisplayshowstheTargetBurnRatefortheManualprogram.

1. Stand on the machine.

2. The Console will show the WELCOME screen. PushtheUSERbuttontoselectyourUserProle.

Note: Duringtheworkout,theConsolewillshowtheTargetLEDRangebasedontheselectedUserProlesettings.

3. Push the START/ENTER button to begin the Manual workout program.

4. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the

workout.

MAX Interval Workout Program

The MAX Interval Workout Program is a workout that alternates from intense

bursts of output ( “ACTIVE” ), to a slower paced, ‘catch your breath’ time period

(“REST”),bothofwhicharerepeatedovereightcycles.TheWorkoutProle

Display shows the Target Burn Rate for the MAX Interval program.

1. Stand on the machine.

2. PushtheUSERbuttontoselectyourUserProle.

Note: During the workout, the Console will show the Target LED Range

basedontheselectedUserProlesettings.

3. Push the MAX Interval button.

Note: TheWorkoutProleDisplaywilladjusttheBurnRateproletothecurrentUsersettings.

4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current

Burn Rate. The Target Burn Rate LED’s will also activate and sweep up to the recommended Burn Rate.

 Therstworkoutsegmentisan“ACTIVE”intervalthatlastsforashorterperiodoftime.SafelypushyourselftogettheBurnRatedisplayinto

the Target Burn Rate (red LED’s) and keep it in the range until the time reaches 00:00.

Note: The Target Burn Rate (LED) Range is provided only as a suggested target. The 5 LED range provides a lesser target, and allows a User

toprogresstothehigherLED’sintherangeastheirtnesslevelincreases.TochangetheTargetBurnRate(LED)Range,pushtheap-

propriate Burn Rate button until the Target Range is near the desired value.

At the last 3 seconds of the “ACTIVE” workout, the Console will begin an audible countdown.

5. Astheintervaltimereaches“00:00”,theConsolewillmakethethirdaudibleconrmationandthenextsegmentoftheworkout,a“REST”seg-

ment, will begin.

The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the REST Interval, continue to work out but at a

lower Intensity.

At the last 3 seconds of the “REST” workout, the Console will begin an audible countdown. The interval is about to shift from a “REST” to an

“ACTIVE” interval again.

6. Astheintervaltimereaches“00:00”,theConsolewillmakeanaudibleconrmationandshifttothenext“ACTIVE”segment.

The shift from “ACTIVE” to “REST” segments will repeat for a total of 8 cycles over the workout.

7. When the last “REST” segment is completed, the Console will display ”WORKOUT COMPLETE”, and then show the workout results. The Con-

sole will display the total time of the “ACTIVE” intervals, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automatically

go into Sleep Mode.

Note: IfanIntervalworkoutisendedbeforeall16segmentshavebeencompleted,theConsolewillonlyshowthelastsegmentcompletedon

theProgramProle.

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

Assembly / Owner’s Manual

Workout Programs

The Workout Programs are organized into two different styles of Workouts: Standard Workouts and SMART Workouts.

STANDARD WORKOUTS

Calorie Burn Stairs

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

Fat Burn

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

StandardWorkoutsshowthecourseproleofResistanceLevelsfortheprogram.Eachcolumnintheproleshowsoneworkoutsegment.The

higherthecolumn,thehighertheresistancelevel.EachcolumnofaStandardWorkoutisfor1minute(16minuteworkout).

Theashingcolumnshowsyourcurrentinterval.TheConsolewilladjusttheResistanceLeveltotheWorkoutProleDisplay.

Note:IftheResistanceLevelischangedduringaworkout,theproleoftheWorkoutProgramwillchange.

SMART WORKOUT PROGRAMS

SMARTWorkoutsshowthecourseproleofBurnRatefortheprogram.Eachcolumnintheproleshowsoneworkoutsegment.Thehigherthe

column, the higher the Burn Rate. The Console will adjust the resistance level to assist the User to reach the Target Burn Rate.

Note:TheWorkoutProleDisplaywilladjusttheBurnRateproletothecurrentUsersettings.

Calorie Goal

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

TheCalorieGoalworkoutisbasedoncaloriesburnedoveraworkout.TheConsoleassignsacalorievaluetoeachofthe16segmentsbasedonthe

Burn Rate of each segment. During a workout, when the User has burned the assigned calorie value for the current segment, the workout shifts to

thenextsegment.Attheendoftheworkout,the16segmentswillhavebeencompletedandthetotalcaloriesburnedwillmatchthecaloriegoal.

Note: If the Burn Rate is changed during a workout, the time of each remaining segment may adjust because of the new Burn Rate level.

Steady State

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

TheSteadyStateworkoutprogramisanopen-endedworkoutthattracksthetotalworkouttime.AsRPMmayuctuateoveraworkout,theConsole

will adjust the Resistance Level to keep the User in the Target Burn Rate Range.

Note:Becauseoftheopen-endeddesignoftheSteadyStateworkout,itisonlyadjustableduringaworkout.

Assembly / Owner’s Manual

Fitness Test

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

TheFitnessTestmeasurestheimprovementsofyourphysicaltnesslevel.Thetestcomparesyourpoweroutputtoyourheartrate.Asyourtness

level improves, your power output will increase at a given heart rate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to

work correctly.

TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. The workout starts with a Target Burn Rate that increases with each column. Safely keep your

current Burn Rate in the Target Burn Rate Range, increasing your heart rate. The Target Burn Rate continues to increase automatically until your

heartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProle.When

you reach the Test Zone, the machine holds the Burn Rate steady for 3 minutes. This lets you reach a stable condition (where your heart rate

becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information

about your age and weight, are computed to produce a “Fitness Score”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProles.

Compare your Fitness Scores to see your improvement.

SMART MAX Interval

Speed Interval

Calorie Burn

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

90 seconds

30 seconds

Strength Interval

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

90 seconds

45 seconds

Fat Burn

Stairs

Max Interval *

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

80 seconds

25 seconds

Manual *

Calorie Goal

Fitness Test

The SMART MAX Interval program is the MAX Interval Workout Program with the Console shifting the resistance level for the User. To get the User

into the Target Burn Rate Range, the Console will adjust the resistance level based on the current RPM.

During a workout, the Console attempts to coach the User into the selected Target Burn Rate range. If the User is above the Target Burn Rate, the

Console will decrease the Resistance Level. If the User is below the Target Burn Rate, the Console will increase the Resistance Level.

The Time Intervals and Burn Rate levels can be customized.

To start a Workout Program:

1. Stand on the machine.

2. Push the PROGRAMS button until you select the desired Workout Program.

3. Push the START/ENTER button to begin the selected Workout Program.

4. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push the PAUSE/END button again to end the

workout.

Assembly / Owner’s Manual

Paused / Results Mode

To Pause a workout:

1. Stop pedaling and push the PAUSE/STOP button to pause your workout.

No te: The Console will automatically pause if there is no RPM signal for 5 seconds.

2. To continue your workout, push START/ENTER or start pedaling.

Whenpaused,theConsoledisplaywillshow“WORKOUTPAUSED”,andthenashtheworkoutvalues.

If the workout does not resume or if the PAUSE/STOP button is pushed, the workout will display “WORKOUT

COMPLETE”, and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart

Rate, Average Burn Rate, and Average Level). If the workout was a MAX Interval workout, the Console will also display the total “ACTIVE” interval

time.

IfthereisnoRPMfor5minutes,theConsoleautomaticallygoestothePower-Up/IdleMode.

Edit a User Prole

ForamoreaccuratecaloriecountandTargetCalorieBurn,aUserProleshouldbecustomizedtotheUser.

1. PushUSERbuttontoselectyourUserProle(User1orUser2).

2. Push and hold the USER button for 3 seconds to begin the Edit User mode.

3. The Console will display the AGE prompt with the default age value ( “32” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to

adjust the value, and push START/ENTER to set the value.

4. The Console will display the GENDER prompt with the default gender value ( “FEMALE” ). Use the Burn Rate/Increase or Burn Rate/Decrease

buttons to adjust the value, and push START/ENTER to set the value.

5. The Console will display the UNITS prompt with the default units value ( “LBS” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to

adjust the value, and push START/ENTER to set the value.

6. TheConsolewilldisplaytheWEIGHTpromptwiththedefaultweightvalue(“160”).UsetheBurnRate/IncreaseorBurnRate/Decreasebut-

tons to adjust the value, and push START/ENTER to set the value.

7. TheConsolewilldisplaytheHEIGHTpromptwiththedefaultheightvalue(“60INCHES”).UsetheBurnRate/IncreaseorBurnRate/Decrease

buttons to adjust the value, and push START/ENTER to set the value.

8. The Console will display the RESET SETTINGS prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease

buttons to adjust the value, and push START/ENTER to accept the value. All Workout settings for the User will be reset to the default settings.

9. The Console will display the RESET USER prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons

to adjust the value, and push START/ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.

10. TheUserProlereviewiscomplete,andtheConsolewilldisplaytheWELCOMEscreen.

OntheinitialeditofeachUserProle,allscreensmustbereviewedandaccepted.Aftertheinitialedit,aUsercanadjustavalue,setit,andpush

PAUSE/STOPtoexittheEditUsermode.

Customize the MAX (and SMART MAX) Interval Program

The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for

future workouts.

1. Step up to the machine.

2. Push and hold down the MAX Interval button for 3 seconds.

3. TheConsolewilldisplaythe“ACTIVE”intervaltime,ashing.TheACTIVEsegmentsintheProledisplaywillalsobeashing.PushtheBurn

Rate/Increase or Burn Rate/Decrease buttons to adjust the “ACTIVE” interval time.

Note: Intervalsarelimitedtoamaximumof10:00foreachtype(“ACTIVE”or“REST”),andtheentireworkoutislimitedtoamaximumof99:04

minutes.

PAUSE/END

START

/ENTER

MAX

Interval

PROGRAMS USER

BURN

RATE

RESISTANCE

LEVEL

Assembly / Owner’s Manual

4. Push the START/ENTER button to set the displayed value.

5. TheConsolewilldisplaythe“ACTIVE”BurnRateadjustedtotheUsersettings,ashing.PushtheBurnRate/IncreaseorBurnRate/Decrease

buttons to adjust the “ACTIVE” Burn Rate level.

6. PushtheSTART/ENTERbuttontosetthedisplayedvalue.

7. The“REST”intervaltimeisnowdisplayed,ashing,alongwiththeothersegmentsontheProledisplay.PushtheBurnRate/IncreaseorBurn

Rate/Decrease buttons to adjust the “REST” interval time.

8. Push the START/ENTER button to set the displayed value.

9. TheConsolewilldisplaythe“REST”BurnRateadjustedtotheUsersettings,ashing.PushtheBurnRate/IncreaseorBurnRate/Decrease

buttons to adjust the “REST” Burn Rate level.

10. Push the START/ENTER button to set the displayed value.

Note:ThisprocedurealsoworkswiththeSMARTMAXIntervalProgram.TheWorkoutdefaultscanberesetintheUserProlesettings.

Customize the Workout Goals

The workout goals (time and calories) for the Standard and Calorie Goal Workouts can be adjusted. Once changed, the new values will be the

default for future workouts.

1. Step up to the machine.

2. Push the PROGRAMS button until the desired Program is selected.

3. Push and hold down the PROGRAMS button for 3 seconds.

4. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the displayed value.

Default values:

   CalorieBurn,FatBurn,andStairs: 16minutes

Calorie Goal: 300 calories

5. Push START/ENTER to set the displayed value.

6. TheConsolewilldisplaytheselectedProgramwiththeadjustedTotalTimeorCalorievalue.

Note:TheWorkoutdefaultscanberesetfromtheUserProlesettings.

Assembly / Owner’s Manual

The Console Setup Mode lets you control the sound settings, or see maintenance statistics (Total Run Hours and Software Version).

1. PushandholddowntheBurnRate/IncreaseandPAUSE/ENDbuttonsfor3secondswhileinthePower-UpModetogointotheConsoleSetup

Mode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. The Console display shows the Sound Settings prompt with the current setting. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to

change between the settings of “OFF” and “1” through “7”. A setting of 7 is the loudest sound level

3. Push START/ENTER to set.

4. The Console display shows the TOTAL RUN HOURS for the machine.

5. Forthenextprompt,pushtheSTART/ENTERbutton.

6. TheConsoledisplayshowstheSoftwareVersionprompt.

7. PushtheSTART/ENTERbuttontoexittheConsoleSetupMode..

 TheConsolewilldisplaythePower-UpModescreen.

Console Setup Mode

Assembly / Owner’s Manual

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that

regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.

Only manufacturer supplied components can be used to maintain and repair the equipment.

If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Ser-

vice for replacement labels.

To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord

from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.

Place the power cord in a secure location.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif

foundinthiscondition.Repairorreplaceallpartsattherstsignofwearordamage.Aftereachworkout,use

a damp cloth to wipe your machine and Console free of sweat.

Note:AvoidexcessivemoistureontheConsole.

Weekly: Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime. Clean the rails and

surface of the rollers with a damp cloth.

Note: Do not use petroleum based products.

Monthly

or after 20

hours:

Make sure all bolts and screws are tight. Tighten as necessary.

NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of moisture.

Replace Batteries in Chest Strap

The heart rate (HR) chest strap uses a CR2032 battery.

Do not perform this procedure outdoors or in moist or wet

locations.

1. Using a coin, loosen the slotted cover on the battery bay. Remove the

cover and battery.

2. When replacing the battery, insert it in the battery bay with the +

symbol facing up.

Note: The chest strap uses CR2032 size batteries.

3. Reinstall the cover on the strap.

4. Discard the old battery. Dispose of in accordance with local

regulations and/or at approved recycling centers.

5. Inspect your chest strap to ensure function.

Do not use until the equipment has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

Maintenance

CR2032

Assembly / Owner’s Manual

Maintenance Parts

Assembly / Owner’s Manual

A Upper Handle Grip M Shroud, Right Fan Y Fan Assembly

B Handlebar, Left N Fan Assembly Inserts Z Shroud, Right

C Lower Handle Grip O Shroud, Rear AA Drive Pulley, Upper

D Console Shroud / Water Bottle Holder P Rail Assembly BB Arm Drive Assembly

EConsole Assembly Q Transport Wheel CC Crank Arm

F Speaker R Stabilizer DD Tensioner

G Handlebar, Static S Leveler EE Drive Pulley, Lower

HConsole Button Assembly T Foot Pad Insert FF Fan Back Plate

I Handlebar, Right U Foot Pad GG Speed Sensor (behind Fan)

J Shroud, Right V Roller HH Power Cord

K Crank Cover W Leg II Drive Belt

L Cap X Shroud, Left Fan

Assembly / Owner’s Manual

Condition/Problem Things to Check Solution

No display/partial display/unit

will not turn on

Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet.

Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec-

tion at unit if either are damaged.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly. Small latch on

connector should line up and snap into place.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace

cable.

Check console display for

damage

Check for visual sign that console display is cracked or otherwise damaged.

Replace Console if damaged.

AC Adapter Check for visual sign that AC Adapter is cracked or otherwise damaged.

Replace AC Adapter if damaged.

Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,replacethe

Console.

If the above steps do not resolve the problem, contact Customer Care for

further assistance.

No response on Console when

button is pushed

Console Button Assembly Try other buttons to get any response on the Console.

Check data cable integrity from

Console Button Assembly to

Console

All wires in cable should be intact. If any are visibly crimped or cut, replace

cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly. Small latch on

connector should line up and snap into place.

Check console display for

damage

Check for visual sign that console display is cracked or otherwise damaged.

Replace Console if damaged.

Check Console Button As-

sembly

Check for visual sign that the Console Button Assembly is otherwise dam-

aged. Replace the Console Button Assembly if damaged.

If the above steps do not resolve the problem, contact Customer Care for

further assistance.

No speed/RPM reading Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly. Small latch on

connector should line up and snap into place.

Check magnet position (requires

shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor (requires

shroud removal)

Speed sensor should be aligned with magnet and connected to data cable.

Realign sensor if necessary. Replace if there is any damage to the sensor or

the connecting wire.

Console Electronics If tests reveal no other issues, contact Customer Care.

Unit operates but Telemetric HR

not displayed

Chest Strap Strap should be “POLAR®” compatible and uncoded. Make sure strap is

directly against skin and contact area is wet.

Interference Try moving unit away from sources of interference (TV, Microwave, etc).

Replace Chest Strap If interference is eliminated and HR does not function, replace strap.

Troubleshooting

Assembly / Owner’s Manual

Condition/Problem Things to Check Solution

Console shuts off (enters sleep

mode) while in use

Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet.

Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec-

tion at unit if either are damaged.

Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace

cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly. Small latch on

connector should line up and snap into place.

Reset machine Unplug unit from electrical outlet for 5 minutes. Reconnect to outlet.

Check magnet position (requires

shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor (requires

shroud removal)

Speed sensor should be aligned with magnet and connected to data cable.

Realign sensor if necessary. Replace if there is any damage to the sensor or

the connecting wire.

Pedals will not move Pedal locations The Pedals may be “bottomed out”. Safely grasp the Static

Handlebars and apply your weight to the heel of the higher foot. While still

grasping the Static Handlebar, lean back slightly applying more weight onto

the heel. Once the Pedals begin to move, resume your intended workout.

Fan will not turn Check for blockage of fan Remove material from fan. Be sure not to move the Handlebars, Legs or

Pedals.

Be aware that the Fan, Handlebars, Legs and Pedals are con-

nected and when either of these parts move the other does as

well.

If necessary, detach the Shrouds to help with removal. Do not operate ma-

chine until Shrouds have been replaced.

Unit rocks/does not sit level Check leveler adjustment Adjust levelers until machine is level.

Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyunevensurfaces.

Move machine to level area.

Footpedalsloose/unitdifcult

to operate

Hardware Tightly secure all hardware on the Pedal Arms and Handlebar Arms.

Rubbing sound outside of

Shrouds during operation

Caps Slightly loosen Caps on Crank Arms

Metallic rubbing sound from

within Shrouds during operation

Brake bracket Brake bracket needs to be aligned. Contact Customer Care for further as-

sistance.

Machine seems to release

Pedals for a moment during

operation

Belt slip Contact Customer Care for further assistance.

Workout results will not sync

with Bluetooth® enabled device

Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/STOP button until

the "WELCOME" screen is displayed.

Total time of workout A workout must be longer than 1 minute to be saved and posted by the

Console.

Fitness machine Unplug unit from electrical outlet for 5 minutes. Reconnect to outlet.

Bluetooth® enabled device Consult your device to be sure that the Bluetooth® wireless feature has been

enabled on it.

Fitness App ReviewSpecicationsofFitnessAppandconrmyourdeviceiscompatible.

Contactappsupport@nautilus.comforfurtherassistance.

Sync fails Review account and password for MyFitnessPal®

Assembly / Owner’s Manual

Workout results not posting to

BowexConnect™

Fitness App on Bluetooth®

enabled device

Workout results transfer from the machine to the App, and then post to the

BowexConnect™website.ReviewaccountandpasswordfortheBowex

Connect™ website.

Contactappsupport@nautilus.comforfurtherassistance.

Workout results not posting

fromBowexConnect™to

MyFitnessPal® account

Sync accounts FromtheMenuiconontheBowexConnect™website,selecttheSyncto

MyFitnessPal®.

Sync fails Review account and password for MyFitnessPal®.

Contactappsupport@nautilus.comforfurtherassistance.

Assembly / Owner’s Manual

Introduction and Overview

WelcometotheBowex™BodyWeightLossGuide.ThisguideisdesignedtobeusedwithyourBowex® equipment and will help you:

• Lose weight and get lean

• Improve your health and wellness

• Increase your energy and vitality

Consult a physician before you start an exercise program or a new health and diet plan. Stop exercising if

you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before

you use the machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only. The heart rate displayed on the console is an approximation and should be used for refer-

ence only.

ByfocusingonthemainthreeelementsoftheBowex™BodyWeightLossGuide-quality,balance,andconsistency-you’llbeabletoreachand

maintainyourweightlossandtnessgoalsforthenextsixweeksandbeyond.

• Quality–Theemphasisofthisplanisoneatingmorewholefoodsandgettingthemostnutrientsfromyourcaloriesaspossible.Makingthe

majorityofyourdietfromfoodsthathaveasingleingredient(forexamplefruits,vegetables,sh,leanprotein,eggs,beans,nuts,andwhole

grains)providesthevitamins,minerals,ber,protein,andhealthyfatsyourbodyneeds.

• Balance–Eachofthemealsandsnacksinthisguidehaveasourceofberorsmartcarbohydrate,protein,andhealthyfattokeepyour

energy levels consistent throughout the day to fuel your workouts. By having this balance you’ll feel fuller longer, which is critical to weight loss

success.

• Consistency–Gettingaboutthesamenumberofcalorieseachdayisimportantforyourmetabolismandyourmindset.Ifyouoverdoitone

day,don’ttrytomakeupforitthenextdaybynoteatingorcuttingyourcaloriesdrastically.Getrightbackontrackbyfollowingthisguide!

Results & Expectations

Resultswillvarydependingonyourage,startingweight,andexerciselevel.Byadheringtoadietandexerciseroutine,youmaylose1-3lbsper

weekandexperienceincreasedenergylevels.

5 Tips for Long-Term Success

1. Keep a food logincludinghungerlevelsandwaterintake.Freeonlinefoodlogsandmobileappsareavailableatwww.mytnesspal.comand

www.loseit.com

2. Weigh and/or take measurements weekly–nomoreandnoless.Weighingweeklyratherthandailyoreveryotherdayisbest.You’lltrack

your progress and keep yourself in check without getting discouraged if the scale doesn’t move for a few days. And remember, weight is just

anumberandit’sinuencedbymusclegainaswellasfatloss.Feelinghowyourclothestcanoftenbeabetterindicatorofprogressasyour

bodyadaptstoexerciseandnutritionchanges.

3. Measure portions–Toavoidportioncreep,usemeasuringcupsandspoonsforgrains(rice,pasta,cereal),beans,nuts,oils,anddairy.Use

the Portion Sizes Guide for other foods.

4. Plan ahead–Makeamealplanfortheweekorlogyourfoodadayinadvance.Planningsetsyouupforsuccess,especiallyforsocialevents

and eating out.

5. Practice your desired long-term habits–It’seasytojustifypooreatingchoiceswhenyou’reonlyfocusedontheshortterm.Focusonthe

longtermsatisfactionofaslimmer,healthieryouratherthanthetemporarygraticationyou’llgetfromsplurging.

How to Use this Guide

• Eat breakfast within 90 minutes of waking up and balance your meals and snacks throughout the day

–Don’tgolongerthan5-6hourswithouteating

–Ifyou’renotusedtoeatingbreakfast,startoutsmallwithapieceoffruitandhavesomethingelse1-2hourslater.Yourbodyadaptsto

not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you’ll notice your hunger will

increase. This is a good sign your metabolism is working!

• Mix and match meal options

–Select1optionfromtheappropriatemealplan(maleorfemale)forbreakfast,lunch,anddinner,payingcloseattentiontoportionsizes

–Select1-2snackoptionsperday

–Youhavetheoptiontosubstituteonesnackforonetreatunder150calories

Bowflex™ Body Weight Loss Guide

Assembly / Owner’s Manual

–Usethemealplan,sampleoptions,andgrocerylisttocreateyourownmealsformorevariety

–Youcanswapoutanytypeofprotein,vegetablesorsmartcarbsforthesuggestedmealoptions.Forexample:

• Turkey for tuna

• Anyshorseafoodforchicken

• Cooked vegetables instead of salad

• Eat your calories

–Cutouthighcaloriebeverageslikesoda,juices,coffeedrinks,andalcohol

–Stickwithwater,unsweetenedtea,andcoffee.Aimforaminimumof64oz(1.9liters)ofwaterperdaytostaywellhydrated

• If you’re still hungry after or in between meals:

–Haveaglassofwaterandwait15-20minutes.Manytimeswemistakethirst(orevenboredom!)forhunger.Waitouttheinitialurgetoeat

and sometimes it will pass.

–Ifyou’restillhungryafterwaiting15-20minuteshaveasnackormini-mealwithfruit,vegetables,andprotein.

If your goal is muscle gain or strength:

• Usethesamemealplanbutincreaseportionsizesinthesameratiostoincreasethetotalnumberofcaloriesyoueateveryday.Forexample,

increaseportionsizesofproteinandsmartcarbsatmealsby50%.Addingasnackisanotheroptiontomeetyourbody’sincreasedcalorie

needs in order to gain muscle and strength.

• Focusonpost-workoutnutritionbyhavingoneofyoursnackswithin30minutesafteryoucompleteyourworkout.Makesuretohaveacom-

bination of carbohydrates such as fruit with protein (yogurt, milk, or protein powder) to promote muscle growth and recovery. Chocolate milk is

also a great option.

Meal Plan Overview

Thefemalemealplanprovidesabout1400calories,andthemaleplanprovidesabout1600calories,ofhighqualitynutritiontonotonlyhelpyou

loseweightandfeelgreatbutgetthemostoutofyourcalories.Thevitamins,minerals,andantioxidantsfromeatingmostlywholefoodshelpsup-

port optimal health. These calorie levels will result in healthy weight loss for the majority of people. Keep in mind that everyone’s metabolism is very

different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your

calories if needed.

Follow these guidelines if you’re over 55:

• If you’re over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.

Follow these guidelines if you’re under 25:

• Ifyou’reunder25youmayneedmorecalories.Addanothersnackifyoufeellowonenergyorareextremelyhungry.

Breakfast

Breakfastincludesasmartcarb,fruit,andasourceofprotein,whichwillalsohavefat.Withabalanceofcarbohydratesandberfromthesmartcarb

and fruit combined with protein and fat, you’ll energize your day and help control hunger levels throughout the day.

Snacks

Eachsnackisabalanceofcarbohydratesandproteintokeepyourbloodsugarmoreconsistent,whichmeansyouwon’texperiencehungerand

energy level spikes and drops.

Thishappenswhenyouhaveahighcarb-onlysnacklikechips,candy,soda,crackers,orpretzels.

Lunch and Dinner

Lunchcombinesllingberfromvegetablesandsmartcarbswithalean,orlow-fat,protein.Thehealthyfatcancomeeitherfromtheproteinadded

during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing).

Assembly / Owner’s Manual

protein

veggies

rich

carbs

Here’s an overview of what an ideal day looks like:

(See Portion Size Guide for proper serving sizes)

smart

carb

protein/fat

Breakfast

Lunch

Dinner

Snack #1

Snack #2

fruit

smart

carb protein

healthy

fat

smart

carb protein

veggies

smart

carb protein

healthy

fat

smart

carb protein

veggies

Assembly / Owner’s Manual

Breakfast Options Fruit Smart Carb Protein/Fat

Fruit and Nut Oatmeal Cook

plain oats in water. Top with fruit,

nuts, milk, cinnamon, and honey.

Berries or banana Plain oats

(Regularorquick-cook)

Nuts and milk

Egg Mufn Cook egg/s. Toast

bread and top with 1 slice of

cheese, 1 slice of ham, and

tomato.

Tomato Englishmufnorsandwichthin Egg, ham, and cheese

Yogurt Power Parfait Top yogurt

with fruit. Sprinkle with 1 serving

ofnuts,2-3tbspwheatgerm,or

groundaxseed,1tbspoats,and

cinnamon.

Chopped fruit of your choice Oats, wheat germ, and ground

axseed

Plainnon-fatGreekyogurtand

nuts

On the Go PB & Apple Sand-

wich Toast bread. Spread on

peanut butter, thin slices of ½ an

apple, and 1 teaspoon of honey.

Sliced apple Sandwich thin, bread, or bagel

thin

Peanut butter

Lunch & Dinner Options Lean Protein Smart Carb Veggies

Pork Loin, Sweet Potato &

Green Beans

Grilled or baked pork loin Baked Sweet Potato Green Beans

Chicken Stir Fry

Flavor with 2 tablespoon teriyaki

sauce

Chicken breast or boneless skin-

less thigh

Brown or wild rice Mixedstirfryvegetables

(fresh or frozen)

Steak Tacos with Side Salad (3

for males, 2 for females) Top with

salsa, cilantro, and sprinkle of

shredded cheese

Flank or sirloin steak Corn tortillas Salad

Whole Wheat Pasta with

Shrimp or Cannellini Beans &

Marinara Sauce

Shrimp (frozen or fresh) or can-

nellini beans

Whole wheat pasta Steamed broccoli

Bunless Burgers with Oven

Fries, Corn, & Salad

Grill burgers. Bake sliced pota-

toes on sprayed cookie sheet for

25-30minutes@425°F.

93%leangroundbeeforturkey Oven baked fries Corn on the cob + side salad

Tuna & Avocado Wrap with

Vegetable Soup

Use 3oz of tuna (1 can). Top with

lettuce, tomato, avocado, and

mustard.

Tuna High-berwrap Vegetable soup

(homemadeorlow-sodium

canned)

Assembly / Owner’s Manual

Snack Options

Smart Carb Protein

1 medium apple 10-15almonds

Baby carrots 2 tbsp hummus

1 serving of crackers* 1 string cheese

Energy or protein bar with <200 calories*

*Seewww.Bowex.com/Resourcesforbrandrecommendations

Optional Treats

YouhavethechoiceofreplacingSnack#2witha100-150calorietreat.Youcanhaveanoptionaltreateverydaybutforoptimalhealthitisrecom-

mendedtolimitsmallsplurgesto3-4timesperweek.Usetheapproachthatworksbestforyou.Hereareafewexamples:

• ½ cup lowfat ice cream

• 1 small bag of baked potato chips

• 4oz of wine or 12oz light beer

• 3cupsofair-poppedorlightpopcorn

Sample 3 Day Plan

Based on each of the meal options listed above, a typical 3 day plan could look like this:

Day 1 Day 2 Day 3

Breakfast Eggmufn Power yogurt parfait Fruit + nut oatmeal

Snack 1 Apple with almonds Nut Thins® + string cheese Baby carrots and hummus

Lunch Tuna & avocado wrap with soup Leftoversfromdinner-day1 Leftoversfromdinner-day2

Optional Snack 2 or Treat ½ cup ice cream bar Energy bar 100 calorie bag of light popcorn

Dinner Shrimp pasta Chicken stir fry Bunless burgers

Assembly / Owner’s Manual

1 cup = baseball

1/2 cup = lightbulb

1 oz or 2 tbsp

= golf ball

1/4 cup nuts

= Altoids tin

3 oz chicken or meat

= deck of cards

1 medium potato

= computer mouse

1 medium piece of

fruit = tennis ball

1 -1/2 oz cheese

= 3 dice

Portion Size Guide

Each of the items listed are for one serving

MALE FEMALE

PROTEIN

2 eggs

5ozchicken,sh,leanmeat,ortofu

2/3 cup beans or lentils*

1 cup greek yogurt*

1.5oz cheese*

1 egg

3ozchicken,sh,orleanmeat

1/2 cup beans or lentils*

1/2 cup greek yogurt*

1.5oz cheese*

HEALTHY FAT

2 Tblspn peanut or nut butter*

2tspnolive,ax,orwalnutoil

1/4 cup of nuts

1/3 medium avocado

1 tblspn peanut or nut butter*

1tspnolive,axorwalnutoil

1/8cupor2tablespoonsofnuts(approx.15almonds)

1/4 medium avocado

SMART CARB

1 cup cooked grains (1/2 cup raw): oats, brown rice,

quinoa, pasta

1 medium sweet or regular potato

2 corn tortillas

1 slice of bread (or 2 light slices equaling 120 calories

or less)

1englishmufn,sandwichthin,orhigh-berwrap

1/2 cup cooked (1/4 cup raw) grains

1/2 medium sweet potato or

regular potato

2 corn tortillas

1 slice of bread (or 2 light slices equaling 120 calories or

less)

1englishmufn,sandwichthin,orhigh-berwrap

FRUIT

1 medium apple, orange, or pear

1 small banana (length of your hand)

1 cup berries or chopped fruit

1/4 cup dried fruit (fresh or frozen is optimal)

Vegetables*Youcanhaveunlimitedvegetablesexceptforpeasandcorn;stickwith1/2cupserving

2 cups spinach or lettuce = 2 cupped hands

1 cup raw vegetables

1/2 cup cooked vegetables

6ozlowsodiumvegetablejuice

OPTIONAL TREATS

1/2 cup lowfat ice cream

1 small bag of baked potato chips

1oz dark chocolate

4oz of wine or 12oz light beer

3cupsair-poppedorlightpopcorn

* some foods are a combination of protein and carbs or protein and fat

Assembly / Owner’s Manual

Grocery List

BREAD & GRAINS

100%wholewheatbread

Sprouted grain breads

Lightorwholewheatenglishmufns

Sandwich or bagel thins

Cornorlow-carbwholewheattortillas

High-berwraps

Plain oats: 1 minute or old fashioned

Whole grains: brown rice, bulgar, barley, quinoa, couscous

Tips:Lookfor100%wholewheatastherstingredient.Lookfor4gof

berpersliceor5gper2slicesoflightordietbread.Aimforbreadwith

less than 100 calories per slice.

DAIRY & DAIRY ALTERNATIVES

Plainnon-fatgreekyogurt

Ker(yogurtlikedrink)

Organiclow-fatmilk

Enriched almond or soy milk

Cheese: feta, parmesan, mozzarella, light havarti, provolone, swiss,

string cheese, or single serving packages

MEAT, FISH, POULTRY & PROTEIN

Wild game

Salmon, halibut, tuna, tilapia, shrimp,

catsh,scallops,orcrab

Pork loin, pork chops, or pork roast

Chicken or turkey breast or thighs (no skin)

Eggsand100%eggwhites

Leanbeef:sirloin,chuck,round,tenderloin,93%lean(organicand

grass fed is best)

Canned salmon or tuna (in water)

Nitrate-free,reducedsodiumham,turkey,chicken,orroastbeeflunch-

meat

Anytypeofbean,dryorcannedlow-sodiumvarieties

Tofu and tempeh

Tips: Look for “Choice” or “Select” cuts of meat rather than “Prime”.

Prime cuts are fattier. Limit intake of highly processed meat and

imitation meat products like sausage, bacon, pepperoni, and hot dogs to

once a week or less.

FROZEN FOODS

All vegetables without sauce

All fruit

Grains and grain medleys

CRACKERS, SNACKS & ENERGY BARS

Any unsalted nuts or seeds

Air-poppedorlightpopcorn

Edamame in the pod

Energy bars

Crackers

Hummus

Tips:Limitcrackers,pretzels,andchipsto2-3servingsperweek.

Always pair with protein such as hummus, cheese, or nuts. Look for

energy bars with less than 200 calories and 20g of sugar and at least 3g

ofproteinand3gofber.Lookforcrackerswithlessthan130calories

and 4g or less of fat per serving.

FATS & OILS

Avocado

Olive,grapeseed,walnut,sesame,oraxseedoil

Butter/spreads: look for products free of trans fats and partially

hydrogenated oils on the ingredient list.

Tips:Lightoliveoilreferstotheavor,notthecaloriecontent.Always

measure oil and butter. Even if a fat is considered healthy, it’s still very

high in calories and portions need to be controlled.

DRESSINGS, CONDIMENTS & SAUCES

Vinegars: rice, wine, balsamic

All fresh or dried herbs and spices

Mustard

Salsa and chili sauce

Marinarasaucewithnohigh-fructosecornsyrup

Lemon and lime juice

Bottled minced garlic and ginger

Low-sodiumsoysauce

Tips: Look for products free of MSG, added colors, and high fructose

corn syrup. Look for sauces under 50 calories per serving. Avoid cream

based sauces and dressings like ranch, bleu cheese, and alfredo.

Allfruitsandvegetables,freshandfrozen,aregreatchoices.Sinceeverymealhasoneorboth,yourshoppingcartshouldreectthis.

Assembly / Owner’s Manual

Keep It Going

Tips for continued weight loss and maintaining changes

• Keep weighing yourself weekly, even after you’ve reached your goal weight

• Continue keeping a food log.Ifyouhaveyourmealplanwell-established,logyourfoodeveryotherweektokeepyourselfontrack.Don’t

feel like you have to do it every day.

• Prepare for plateaus.Thescalemightnotbudgeforafewweeksorevenmonthsaftersomeinitialweightloss.Thisisnormalandtobeex-

pected.It’sthebody’snaturalprocessforadjustingtoyournewlowerweight.Stayfocusedonyourlong-termgoal,celebrateyoursuccesses

andchanges,andmixupyourworkoutstohelpovercometheplateau.

• Calorie adjustments for maintaining weight loss.Onceyou’vereachedyourgoalweight,youcanincreaseyourcalories100-200perday

as long as your activity level stays the same

• Treat yourself.Haveanon-foodrewardforeachgoalyouhitsuchasamassage,anewoutt,oranoutingwithfriendsandfamily

• Use the resources belowtondnewrecipes,getexpertadvice,andsupporttostaymotivated

Resources

Downloadable Resources from Bowex™ Website(www.Bowex.com/Resources)

• Grocery Shopping List for Fridge (Blank Form)

• 7 Day Meal Planning Form

• Additional Dinner Options

• Pre and Post Workout Fueling Guide

Questions & Support

• Askquestions,postsuggestions,andconnectwithouronlineBowex™DietitianontheBowexFacebookpage

Recipes

• www.wholeliving.com

• www.eatingwell.com

• www.whfoods.org

• www.livebetteramerica.org

Online food logs

• www.mytnesspal.com

• www.loseit.com

Assembly / Owner’s Manual

Who Is Covered

This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered

Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives

proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by

Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

• Frame 2 years

• Mechanical parts 2 years

• Electronics 2 years

• All other components 2 years

• Labor 90 days

(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services. All repairs covered

under the labor portion of the warranty must be preauthorized by Nautilus.)

How Nautilus Will Support the Warranty

Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace

the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another

Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan

areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the

applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are

not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited

credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• Retain appropriate and acceptable Proof of Purchase.

• Operate, maintain, and inspect the Product as speciﬁed in the Product Documentation (Assembly, Owner’s Manuals, etc.).

• Product must be used exclusively for the purpose intended.

• Notify Nautilus within 30 days after detecting an issue with the Product.

• Install replacement parts or components in accordance with any Nautilus instructions.

• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• Damage due to abuse, tampering or modiﬁcation of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the

Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,

mishandling, accident, natural disasters, power surges.

• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, ﬁtness centers and any public or private entity that

has a machine for use by its members, customers, employees or afﬁliates.

• Damage caused by exceeding maximum user weights as deﬁned in the Product’s Owner’s manual or warning label.

• Damage due to normal usage and wear and tear.

• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service

For Products purchased directly from Nautilus, Inc. contact the Nautilus ofﬁce listed on the Contacts page of the products Owner’s manual. You may be required to return the

defective component to a speciﬁed address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For

products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions

The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or

written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including

the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty

provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies

EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY

NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,

INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER

TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF

NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL

PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO

YOU.

State Laws

This warranty gives you speciﬁc legal rights. You may also have other rights, which vary from state to state.

Expirations

If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® ofﬁce for

information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period.

International Purchases

If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

Warranty

8014837.100117.B

Bowflex M5_1Box_AM.OM.WARR_090117.EN.B Assembly & Owner's Manual (received In One Box) BFX.M5.One Box.AM.OM.WARR.EN

Assembly & Owner's Manual (received in one box) BFX.M5.OneBox.AM.OM.WARR.EN Bowflex Product Manuals | Bowflex

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