CATEYE CY300 Watch Transceiver User Manual Manual CY300 en

CATEYE Co., Ltd. Watch Transceiver Manual CY300 en

ON5CY300 & 5672A-CY300 User Manual

ENG-1ContinueThank you for purchasing the CATEYE Q3a Multi-Sport Computer.The Q3a is a wristwatch heart rate monitor with additional cyclocomputer features to allow athletes to extensively organize and analyze their training data.2.4 GHz-frequency digital wireless technology, the same technology used for everyday equipment such as wireless network is used for both the integrated cadence/speed sensor and the heart rate sensor. This technology practically eliminates all interference from external noise and cross-talk with other wireless users, providing you with stress-free riding.Read this instruction manual thoroughly and understand the functions of the wristwatch before using it. Keep this manual in a safe place for future reference.ImportantAlways follow the instructions that are marked with “UÊ Warning!!!”.No part of this manual may be reproduced or transmitted without the prior written UÊpermission of CatEye Co., Ltd.The contents and illustrations in this manual are subject to change without notice.UÊIf you have any questions or concerns about this manual, please contact CatEye UÊat www.cateye.com. Introduction
ENG-2Before useSee this section for installation of the unit on the bicycle, use of the heart rate sensor, wristwatch set-up, and the basic operation of the product.Bicycle InstallationUÊ ..........................................See page 10-12Heart rate sensorUÊ .............................................See page 13Wristwatch set-upUÊ ...........................................See page 14-21Basic wristwatch operationUÊ .............................See page 22-23Clock mode (CLOCK)See this section to learn how to operate the Clock mode functions.Alarm clockUÊ .....................................................See page 24Sports mode (SPORTS)See this section to learn how to operate the wristwatch functions.Display data in Sports modeUÊ ...........................See page 28-29Option mode (OPTION)See this section to learn how to operate the training functions frequently used in Sports mode (countdown and interval functions), and how to set the HR target zone.Training functionsUÊ ...........................................See page 32-35Setting the target heart rate zonesUÊ ..................See page 37-38Data mode (DATA)See this section to review and manage the recorded files.Recorded data review (File view)UÊ .....................See page 40-45 “File view”Download recorded data to PC (PC link)UÊ .........See page 45-47 “PC link”Setup mode (SETUP)See this section to change the wristwatch configuration.Changing the wristwatch configurationUÊ ...........See page 49-60About the CD-ROM suppliedThe CD-ROM supplied contains the following information.Quick start manual UÊ (PDF file)Installing the unit on the bicycle and setting up the wristwatch are described using video.Download software “e-Train Data™UÊ (Windows version)”This software is used to transfer the measurement data to your personal com-puter, and then use various functions on the PC, such as a graph display (The optional “USB communication kit” is required).Instruction manual UÊ (PDF file)This manual can be viewed in PDF file (7 languages).Use the CD-ROM in combination with this manual.About the manuals
ENG-3ContinueIntroduction.........................1About the manuals.................2Proper use of the CatEye Q3a....5Important............................6Description of wristwatch and its parts..............................8Wristwatch.................................8Accessories................................8Screen display .....................9Bicycle Installation .............. 10Mount the speed sensor and magnet.....................................10Install the wristwatch onto the handlebar...........................12Heart rate sensor ................ 13Before wearing the heart rate sensor......................................13Wearing the heart rate sensor...13Preparing the wristwatch ....... 14Removing the insulation sheet...14Restarting ................................14Setting the clock/date ..............15Switching to the Setup mode...16Tire circumference input..........16Selecting measurement unit ....18Switching to the Sports mode...18Operation test ..........................19Formatting/Restartingoperation..................................21Basic operation of the wristwatch ........................ 22Switching between modes .......22Backlight..................................23Power-saving mode.................23Transmission sleep mode........23Saving the power of the wristwatch ...............................23Clock mode (CLOCK) ............ 24Functions in Clock mode..........24Display data in Clock mode......24Alarm clock mode....................24Sports mode (SPORTS) ......... 25Function in Sports mode..........25Upper and middle display data...25Lower display data...................26Starting/Stoppingmeasurement...........................26Resetting the measurement data and saving the files ..........27Display data in Sports mode....28Pace function...........................30Lap function.............................30Training function......................32Target heart rate zone ..............35Option mode (OPTION).......... 36Function in Option mode..........36Setting the training function.....36Setting the target heart rate zones .......................................37Data mode (DATA)............... 39Function in Data mode.............39File view...................................40PC link .....................................45Past records.............................47Setup mode (SETUP) ............ 49Function in Setup mode...........49Setting the clock/date ..............50Setting the alarm clock ............51Setting the tire circumference...52Contents
ENG-4Searching for sensor ID...........53Setting the measurement unit...55Setting the record interval........56Total trip distance/total elapsed time entry....................57Setting the auto-mode .............58Setting sound...........................59Correcting the sea level altitude...60Basic knowledge of the altitude measurement........... 61Altitude measurement function...61Relation between the altitude and atmospheric pressure .......62Knowledge related to weather and altitude ..............................62Heart rate training ............... 63Target heart rate zone ..............63Training for competition ..........66Use of the target zone..............67Trouble shooting ................. 68Trouble on display ...................68Trouble on operation................70Water resistance of the wristwatch ........................ 71Before aquatic and outdoor activities...................................71Replacing battery ................ 71Wristwatch...............................72Heart rate sensor .....................72Speed sensor...........................72Maintenance...................... 73Spare accessories ............... 73Flow of the screen ............... 74Specifications .................... 76Registration....................... 78Limited warranty................. 78Index............................... 79
ENG-5ContinueProper use of the CatEye Q3aPlease follow the following instructions for safe usage.The meaning of icons in this manual: Warning!!!: Sections marked with these icons are critical for safe use of the device. Be sure to follow these instructions. Caution:Important cautionary notes on the use and operation of the Q3a.Helpful tips are highlighted with asterisks.*The meaning of color on the screen in this manual:Red: Indicates the displayed data is flashing.Black/gray: Indicates the displayed data is on. Warning!!!:Pace maker users should never use this device.UÊCycling can be a dangerous sport. Always remember to pay attention to the road, UÊtraffic, and surroundings.The altitude data of this unit is for reference only. Do not use this unit as an UÊinstrument for professional purposes.Do not leave any battery within the reach of children, and dispose of them cor-UÊrectly. If a battery is swallowed, consult a doctor immediately.Caution:Regularly check the positions of the magnets and the speed/cadence sensors and UÊmake sure that they are securely mounted. If loose, tighten firmly to avoid falling and damage.Avoid leaving the unit in direct sunlight for extended periods of time. UÊA temperature sensor built inside the wristwatch to calculate the altitude may be affected from excessive heat, causing inaccurate display of temperature.Do not disassemble the wristwatch, heart rate sensor, or speed sensor.UÊDo not subject the wristwatch, heart rate sensor, or speed sensor to strong impact; UÊtake care also to prevent any of them from falling.Do not use paint thinner or rubbing alcohol to clean the unit. Use a damp cloth and UÊuse mild detergent if necessary.Stop using the unit if you have skin irritation with the HR strap or electrode pad.UÊDo not twist or pull strongly the heart rate sensor.UÊThe heart rate sensor may deteriorate due to long-term use. Replace the heart rate UÊsensor if it has frequent measurement errors.As a nature of liquid crystal displays, sunglasses with polarized lens may block the UÊvisibility.
ENG-62.4 GHz digital wireless system2.4 GHz-frequency digital wireless technology, which is the same technology used for wireless LAN, is used for both the integrated speed/cadence sensor and the heart rate sensor. This technology practically eliminates interference from external noise and cross-talk with other wireless computer users, and enables you to store highly reliable data. However, in a very rare occasions, objects and places may generate strong electromagnetic waves and interference, which may result in incorrect measurement. The following are potential sources of interference:Should be especially careful while synchronizing the sensor ID.*TV, PC, radios, motors/engines, or in cars and trains.UÊRailroad crossings and near railway tracks, around television transmitting stations UÊand radar bases.Other wireless computers or digitally controlled lights.UÊAltitude measurementThe altitude is determined by detecting the change in atmospheric pressure using a pressure sensor built in the wristwatch, which is then converted into elevation. For this reason, the measurements may change even at the same location depending on the change in atmospheric pressure caused by weather conditions. In addition, note that there is a change of about 30 to 40 m during the early morning through the evening even in stable weather. This unit may indicate incorrect measurements in the following locations and/or environments.When the atmospheric pressure and/or temperature change(s) significantly due to UÊrapid weather change.In a location where pressure is controlled, such as in an airplane.UÊThe altitude measurement may change temporarily when the temperature changes UÊsuddenly, such as in cases of going outside from an indoor room. It will return to the normal value after a while.Important
ENG-7ContinueAutomatic recognition of the speed sensor IDThe speed sensor has its own ID, and the wristwatch measures in synchronization with the ID. Two speed sensor IDs can be registered to one wristwatch, which can automatically identify the 2 speed sensors once their IDs are registered in advance. As a tire circumference is set to the speed sensor ID, wheel selection by manual op-eration is no longer required, which was necessary with conventional units.The speed sensor currently recognized is indicated with a sensor icon (* or )on the screen.Procedure of automatic recognitionWhen the wristwatch changes to the Clock mode by its power-saving function, and then returns to the Sports mode, automatic recognition of the speed sensor ID is performed through the following procedure.The wristwatch searches a sensor signal from the speed sensor ID-1.1.When the wristwatch receives a sensor signal from ID-1, it displays sensor icon 2. on the screen, and starts measurement.When the wristwatch cannot receive any sensor signal from ID-1, it searches a sensor signal from ID-2.When the wristwatch receives a sensor signal from ID-2, it displays sensor icon 3. on the screen, and starts measurement.When the wristwatch cannot receive any sensor signal from ID-2, it searches a sensor signal from ID-1 again.The wristwatch repeats synchronization through the procedure described above even if it fails in synchronization for some reason, such as communication failure; in such cases however, it takes time for recognition.When the wristwatch cannot receive any signal from the speed sensor in 5 *minutes, the power-saving mode is activated, and the wristwatch changes to the Clock mode.Switching the ID by manual operationThe speed sensor ID can be forcibly switched by manual operation from “Setting the tire circumference” in the Setup mode. Use this operation in the following cases.When the wristwatch cannot recognize the intended sensor signal, since the 2 UÊregistered speed sensors are nearby and both are sending a sensor signal.When you want to switch the speed sensor ID immediately.UÊOnce you switch the speed sensor ID by manual operation, the wristwatch *continues to search only the speed sensor ID you switched when returning to the Sports mode. When the wristwatch cannot receive any sensor signal in 5 minutes, the power-saving mode is activated, and the wristwatch changes to the Clock mode. The wristwatch searches through the procedure of automatic rec-ognition when it returns to the Sports mode.
ENG-8WristwatchDescription of wristwatch and its partsAccessoriesBracket(for handlebar-mount)Speed sensor (SPEED/CADENCE)Heart rate sensorHR strapWheel magnetCadence magnetNylon ties (x7)CD-ROMMenu/enter button (MENU)Start/stop/select button (SSS)Mode-1/+ button * (MODE1)Mode-2/- button * (MODE2)Pressure sensorBattery coverSerial numberBeltLap button (LAP)Pressing and holding the * MODE1 or MODE2 button lights up the backlight(Except in Setup mode).See page 2 for the CD-ROM contents.*This manual
ENG-9ContinueScreen displayIcon DescriptionSensor iconDisplays the speed sensor currently synchronized.km/h mph Speed unitFlashes while the measurement (counting the elapsed time).ft m Altitude unitFlashes while the measurement (counting the elapsed time).Alarm clockLights up when the alarm clock is on.Speed/Cadence sensor signalIndicate Speed/Cadence sensor signal status. (page 23)Heart rate sensor signalIndicate Heart rate sensor signal status. (page 23)Target zoneLights up when the target zone is on, and flashes when it is out of the zone.Low battery alarmFlashes when the battery of the wristwatch needs replacing with a new one.bpm Heart rate unitAM PM AM/PM display (lights up when using the 12-hour system)LAP Lap indicatorLights up while the lap data is displayed.Auto-modeLights up when the auto-mode function is on.%Slope angle, zone, memory point utilizationAlarmLights up when the HR alarm sound feature is turned on.SSSMODE1MODE2Button navigationIndicates the buttons available while setting up the wristwatch, or on the Setup screen.Speed pace arrow (upper display)The pace arrows show whether the current speed is faster () or slower ( ) than the average speed.Heart rate pace arrow (middle display)The pace arrows show whether the current heart rate is faster ( ) or slower ( ) than the average heart rate.Upper data displayLower data displayUpper selected mode iconIndicates the measurement data currently displayed in the upper data display.Lower selected mode icon/unitIndicates the unit along with the data currently displayed in the lower data display.
ENG-10Before useBicycle InstallationMount the speed sensor and magnet1-1.Lightly secure the speed sensorLocate the speed sensor on the left (non-drive side) chain stay as shown above, and loosely secure it with the nylon ties.Do not tighten the nylon ties completely at *this stage. Once a nylon tie is tightened, it cannot be pulled out.1-2.Mount the magnetLoosen the set screws both on the 1.SPEED side and CADENCE side of the speed sensor, and turn the sensor to the angle as shown on the right.Temporarily secure the wheel magnet to 2.the spoke so that it faces the sensor zone on the SPEED side.Temporarily secure the cadence magnet in-3.side the crank with nylon ties, so that it faces the sensor zone on the CADENCE side.Two magnets maybe stuck together inside *the package, and appear as one magnet.1฀SPEEDCADENCESPEED฀SPEEDCADENCEWheel magnetCadence magnetSpeed sensorNylon tiesSpeed sensorLeft chain stay1. Pre-Install the wheel magnet3.Pre-install the cadence magnetNylon ties2. Set screw on the SPEED side3. Set screw on the CADENCE sideSensor zoneSensor zone
ENG-11Before useContinueWhen the speed sensor is not positioned properly in respect to the two *magnets (in both Steps 2 and 3), move the speed sensor back and forth so that it is positioned properly. After you move the speed sensor, adjust the position so that the two magnets face the relevant sensor zone.After adjustment, tighten the nylon ties firmly to secure the speed sensor.4.1-3.Adjust the distance to the magnetAdjust the distance between the wheel 1.magnet and the SPEED side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the SPEED side.Adjust the distance between the cadence 2.magnet and the CADENCE side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the CADENCE side.For steel axle pedals, the cadence magnet can *be installed onto the end face of the pedal axle. Make sure to remove the double-sided tape from the magnet when doing this.1-4.Securing various partsTighten the speed sensor, set screw, and mag-net firmly, and check for any looseness.Speed/Cadence sensor nylon tiesSpeed and Cadence sensor screwsWheel magnet screwCadence magnetWheelmagnetCadence magnetSPEEDCADENCEAbout 3 mmAbout 3 mmCut extra length of the nylon tie with scissors.
ENG-12Before useInstall the wristwatch onto the handlebarInstall the wristwatch to the handlebar with a bracket.Check the correct direction of the bracket, and attach it to the handlebar.1.Attach the bracket in the correct direction according to the handlebar size, and fix it using nylon ties.Wrap the wristwatch around the bracket.2.Firmly fasten the belt so that the wristwatch will not come off.2Cut extra length of the nylon tie with scissors.Put the nylon ties through the bracket *before you attach it to the handlebar.Standard handlebarOversize barNylon tiesNylon ties HandlebarHandlebarBracketBracketWristwatchBeltHandlebarFrontFrontFrontFront
ENG-13Before useContinueHeart rate is measured when the heart rate sensor is worn on the chest.Before wearing the heart rate sensor Warning!!!:This product must NOT be used by those who have a pacemaker.To avoid measurement errors, it is recommended to moisten the electrode pads UÊwith water.If your skin is ultra-sensitive, the electrode pad may be moistened with water and UÊworn over a thin undershirt.Chest hair may interfere with the measurement.UÊWearing the heart rate sensorInsert the HR strap hook to the hole on the heart rate sensor until it clicks.1.Wear the heart rate sensor with the HR strap, and adjust the length of the HR strap 2.to fit your chest size (under bust). Fastening the strap too tightly may cause dis-comfort.Insert the HR strap hook to the other hole on the heart rate sensor3. until it clicks.For removal, hold near the hole on the heart rate sensor and the hook, and twist off.4.Ensure that the rubber part of the electrode pad is in direct contact with the body.*Wearing the heart rate sensor when your skin is dry or on top of your undershirt may produce *measurement errors. To avoid errors, moisten the rubber part of the electrode pad.Heart rate sensorHeart rate sensorElectrode padHookHeart rate sensorHR strap
ENG-14Before useWristwatch's basic items must be set up before using it.Removing the insulation sheetWhen you use the unit for the first time after purchas-ing, remove the insulation sheet under the battery.Open the battery cover of the wristwatch using a coin, etc.Turn the inner cover to the open position using a coin, remove this, and remove the insulation sheet under the battery.Do not turn the inner cover excessively. *Otherwise, the tab may be damaged.Replace the battery, and turn the inner cover to the closed position. Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are fixed.Press the AC button beside the inner cover using a tool with a pointed tip.Check that an o-ring is installed to the groove on the wristwatch, and firmly close the battery cover.Preparing the wristwatchRestartingWhen using the unit for the first time after purchasing, or after replacing batteries, restart the wristwatch to make it work properly.The wristwatch and each sensor ID have been checked at the factory.*Simultaneously press and hold the 1. MENU,SSS,MODE1, and MODE2 buttons on the wristwatch for about 4 seconds.“FACTORY DEFAULT” is displayed.MODE2MODE1SSSMENU(Simultaneously press)When “* FACTORY DEFAULT” is not displayed on the screen, the button op-eration has not been completed properly. Simultaneously press and hold the 4 buttons again until the display changes.2. Select “NO”.When “NO” is displayed on the screen, confirm with the SSS button.The backlight of the display lights up and a buzzer sounds, then the display is switched to the clock/date setting screen.Proceed to the next set-up item, “Setting the clock/date”.YES  NO : MODE2MODE1 (or)Confirm : SSS1CloseO-ringAC buttonBattery coverInner coverTabPinPinCut-out portionCR2430Open positionClosed positionInsulation sheetOpenRestarting
ENG-15Before useContinue* Select “YES” by pressing the MODE1 or MODE2 button for the formatting operation. As the formatting operation de-letes all data, select “NO” for the restarting operation. See “Formatting/Restarting operation” on page 21 for differ-ences between the formatting and restarting operations.The restarting operation will be cancelled if no button has ben *pushed for 3 minutes and the wristwatch will enter the Clock screen automatically. In this case, press the 4 buttons simultaneously and do the restart operation again.Setting the clock/dateSet the current time and date.Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Select the clock display format.Select “24h (24 hour)” or “12h (12 hour)” pressing the MODE1or MODE2 buttons, and confirm with the SSS button.24h  12h : MODE2MODE1 (or)Confirm : SSS2. Enter the “Hour” and “Minute”.Enter the “Hour” pressing the MODE1 to increase, and MODE2button to decrease the flashing value, confirm with the SSSbutton, and then enter the “Minute” in the same way.Edit value : MODE2MODE1 (or)Confirm : SSS3. Select the date display format.Select the date display format from YY.MM.DD (Year/Month/Day), DD.MM.YY (Day/Month/Year) , and MM.DD.YY (Month/Day/Year) pressing the MODE1 or MODE2 buttons, and confirm with the SSS button.Switch the display : MODE2MODE1 (or)Confirm : SSS4. Enter the “Year”, “Month” and “Day”.Enter the “Year”, “Month” and “Day” in the display order selected in Step 3 using the MODE1 to increase, and MODE2button to decrease the flashing value, and confirm with the SSS button. For “Year”, enter the last 2 digits of the year.Edit value : MODE2MODE1 (or)Confirm : SSSAfter you set the clock/date, press the 5. MENU button to com-plete the restarting operation, and switch to the Clock mode.To Clock mode (setup is completed): MENU2Display formatFormattingYY/MM/DDDisplay formatHourMinute
ENG-16Before useSwitching to the Setup modeSwitch the wristwatch from the Clock mode to the Setup mode, and set the tire circumference and the measurement unit.1. Press and hold the MENU button in the Clock mode to display “SETUP MENU” on the screen.It switches to “CLOCK DATE” automatically.Switch modes :MENU(press & hold)Unless you perform an operation in the Setup mode within 3 minutes, it *returns to the Clock mode. In such cases, any change is not reflected.Tire circumference inputIn the Setup mode “Setting the tire circumference”, enter the tire circumference of the bicycle to (Sensor 1) in millimeters.See “Tire circumference” on the next page for reference.*Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press the MODE1 button twice to switch to “TIRE”, and confirm with the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS2.When and “S/ID:1” are flashing, confirm with the SSS button.Change the tire circumference of Sensor 1. :MODE2MODE1 (or)Confirm : SSS3. Enter the last 2 digits of the tire circumference by press-ing the MODE1 or MODE2 button, and move digits by pressing the SSS button.Then enter the first 2 digits in the same way.Increase/decrease:MODE2MODE1 (or)Move digits: SSSPressing the 4. MENU button confirms the tire circumfer-ence, and returns to the Setup mode “TIRE”.Setup is completed: MENUTo use * (Sensor 2), set the tire circumference of Sensor 2 according to the Setup mode “Searching for sensor ID” on page 53, after you complete “Preparing the wristwatch”.34
ENG-17Before useContinueTire circumferenceYou can find the tire circumference (L) of your tire size in the tire circum-ference reference table below, or actually measure the tire circumference (L) of your bicycle.How to measure the tire circumference (L)For the most accurate measurement, do a wheel roll out. With the tires under proper pressure, place the valve stem at the bottom. Mark the spot on the floor and with the rider's weight on the bike, roll exactly one wheel revolution in a straight line (until the valve comes around again to the bottom). Mark where the valve stem is and measure the distance on the ground in millimeters.For your reference, use the tire circumference table below.*Tire circumference reference tableL mmETRTO Tire size L(mm)47-203 12 x 1.75 93554-203 12 x 1.95 94040-254 14 x 1.50 102047-254 14 x 1.75 105540-305 16 x 1.50 118547-305 16 x 1.75 119554-305 16 x 2.00 124528-349 16 x 1-1/8 129037-349 16 x 1-3/8 130032-369 17 x 1-1/4(369) 134040-355 18 x 1.50 134047-355 18 x 1.75 135032-406 20 x 1.25 145035-406 20 x 1.35 146040-406 20 x 1.50 149047-406 20 x 1.75 151550-406 20 x 1.95 156528-451 20 x 1-1/8 154537-451 20 x 1-3/8 161537-501 22 x 1-3/8 177040-501 22 x 1-1/2 178547-507 24 x 1.75 189050-507 24 x 2.00 192554-507 24 x 2.125 196525-520 24 x 1(520) 175324 x 3/4 Tubular 178528-540 24 x 1-1/8 179532-540 24 x 1-1/4 190525-559 26 x 1(559) 1913ETRTO Tire size L(mm)32-559 26 x 1.25 195037-559 26 x 1.40 200540-559 26 x 1.50 201047-559 26 x 1.75 202350-559 26 x 1.95 205054-559 26 x 2.10 206857-559 26 x 2.125 207058-559 26 x 2.35 208375-559 26 x 3.00 217028-590 26 x 1-1/8 197037-590 26 x 1-3/8 206837-584 26 x 1-1/2 2100650CTubular26 x 7/8192020-571 650 x 20C 193823-571 650 x 23C 194425-571 650 x 25C 26 x 1(571) 195240-590 650 x 38A 212540-584 650 x 38B 210525-630 27 x 1(630) 214528-630 27 x 1-1/8 215532-630 27 x 1-1/4 216137-630 27 x 1-3/8 216918-622 700 x 18C 207019-622 700 x 19C 208020-622 700 x 20C 208623-622 700 x 23C 209625-622 700 x 25C 210528-622 700 x 28C 2136ETRTO Tire size L(mm)30-622 700 x 30C 214632-622 700 x 32C 2155700CTubular 213035-622 700 x 35C 216838-622 700 x 38C 218040-622 700 x 40C 220042-622 700 x 42C 222444-622 700 x 44C 223545-622 700 x 45C 224247-622 700 x 47C 226854-622 29 x 2.1 228860-622 29 x 2.3 2326
ENG-18Before useSelecting measurement unitSelect the speed unit and temperature unit.1. Press the MODE1 button twice to switch to “UNITS”, and confirm with the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS2. Select the speed unit by pressing the MODE1 or MODE2button, and confirm with the SSS button.km/h  mph : MODE2MODE1 (or)Confirm : SSS3. Select the temperature unit by pressing the MODE1 or MODE2 button in the same way.°C  °F : MODE2MODE1 (or)Pressing the 4. MENU button confirms the measurement unit, and returns to the Setup mode “UNITS”.Now, the wristwatch setup is completed. Press the MENUbutton again to switch to the Clock mode screen.To the mode top/switch the mode : MENUSwitching to the Sports modeSwitch the wristwatch from the Clock mode to the Sports mode for the operation test of the speed sensor and heart rate sensor.1. Press the MENU button in the Clock mode to display “SPORTS MENU” on the screen.It switches to the measurement screen automatically.Switch modes :MENU56Speed unitTemperature unit
ENG-19Before useContinueOperation testIt may take up to approximately 2 minutes to display the screen because the *wristwatch checks the sensor when switching to Sports mode.If the signal icon * or on the measurement screen is turned off, press the MODE1 or MODE2 button to turn it on.Speed sensor (SPEED side)1. Raise the rear wheel and spin the wheel.2. When the speed is displayed on the screen, it is oper-ating normally.Speed sensor (CADENCE side)1. Turn the crank.2. When the cadence is displayed on the screen, it is operating normally.Heart rate sensor1. Wear the heart rate sensor (page 13).2. When the heart rate is displayed on the screen, it is operating normally.*Heart rate sensor can also be activated by rubbing both electrode pads with thumbs. This method cannot be used to measure the heart rate accurately, but is used as a simple method for testing the sensor/wristwatch commu-nication and searching for the sensor ID.7Electrode pad
ENG-20Before useImportant: When the speed, cadence, and/or heart rate are/is not displayed, possible causes are as follows.Speed and cadence are not displayed.Check items RemedyIs the Speed and Cadence sensor icon on ? If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep mode (page 23).Check whether the distance between the speed/cadence sensor and the magnet is too large. Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See “Bicycle Installation” on page 10.)Is the sensor zone of the speed/cadence sensor aligned the center of the magnet?Has the power-saving mode been activated, entering Clock mode?Press the MENU button to switch to Sports mode.The display may be delayed depending on the wireless transmission condition.Check whether any speed signal is received by spinning the wheel for a while.Have you performed the formatting opera-tion?The sensor ID synchronized at the factory is initialized by format-ting. Synchronize the speed sensor ID, according to the Setup mode “Searching for sensor ID” (page 53).Heart rate is not displayed.Check items RemedyIs the Heart rate sensor icon on ? If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep mode (page 23).Has the power-saving mode been activated, entering Clock mode?Press the MENU button to switch to Sports mode.Is the heart rate sensor attached securely to your body?Adjust the electrode pad with its rubber surface to have good contact with the body.Dry skin (particularly in winter) Slightly moisten the electrode pad of the heart rate sensor.Is the Heart rate sensor being worn cor-rectly?To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor (page 13).Have you performed the formatting opera-tion?The sensor ID synchronized at the factory is initialized by format-ting. Synchronize the heart rate sensor ID, according to the Setup mode “Searching for sensor ID” (page 53).
ENG-21Before useContinueFormatting/Restarting operationThere are 2 different wristwatch set-up operations; formatting and restarting operations. Follow the appropriate one depending on the situation.Formatting :When you want to delete all data and the setup of the wristwatch.Restarting : When you use the unit for the first time after purchasing, or after replac-ing batteries, or an error is displayed.In the restarting operation, the following data are retained.*SPORTS MENU DateOPTION MENU Setting the target zoneDATA MENUUÊ ->Ûi`ÊwiÊ`>Ì>UÊ ,`iÊ`>Ì>UÊ }Ê`>Ì>SETUP MENUUÊ >ÀÊVVÊÃiÌÌ}UÊ /ÀiÊVÀVÕviÀiViÊ>`ÊSensor currently selectedUÊ -iÃÀÊUÊ i>ÃÕÀiiÌÊÕÌUÊ ,iVÀ`ÊÌiÀÛ>UÊ ÕÌ`iUÊ /À>}ÊvÕVÌUÊ -Õ`ÊÃiÌÌ}UÊ -i>ÊiÛiÊ>ÌÌÕ`iFlows of the formatting and restarting operations The formatting and restarting procedures are as follows.In the case of the formatting operation, you can set the “tire circumference” *and “measurement unit” sequentially after you set the “clock/date”. Each set-up procedure is described on the page referenced. After you complete the set-up, be sure to synchronize the sensor ID according to the Setup mode “Searching for sensor ID” (page 53).For restarting:The date when last executed the restarting *operation will be initially displayed.Restarting operation (page 14)Setting the clock/date (page 15)Clock modeFor formatting:Formatting operation (page 14)Setting the clock/date (page 15)Selecting measurement unit (page 18)Tire circumference input (page 16)
MENUMENUENG-22Before useSwitching between modesThe wristwatch has 4 types of mode functions and the Setup mode. “CLOCK MENU”,“SPORTS MENU”, “OPTION MENU”, and “DATA MENU” are alternatively selected in sequence by pressing the MENU button. Select the screen of your choice to proceed to the mode screen automatically.Basic operation of the wristwatchSports mode (page 25)This measurement screen is used as a cyclocomputer and/or heart rate monitor.Option mode (page 36)This mode is used to edit option setup values often used while riding bicycle such as zones, and count down.Data mode (page 39)This mode is used to check the data saved and/or import them to your PC.Clock mode (page 24)Displays the clock. This mode is used for everyday wristwatch func-tions displays also altitude, tem-perature and alarm. Press and hold the * MENU button in the Clock mode or Sports mode to switch to “SETUP MENU”.(press & hold)To the previous mode screenSetup mode (page 49)This mode is used to edit values and setup for less frequently used items, such as sound and wheel circumference.
ENG-23Before useContinueBacklightPressing and holding the MODE1 or MODE2 button illuminates the display for about 3 seconds (Except in the Setup mode).Pressing any button while backlight is still on extends the illu-*mination for another 3 seconds.Power-saving modeTransmission sleep modeWhen the wristwatch does not receive any data from the speed sensor or heart rate sensor for 5 minutes, each sensor will enter the transmission sleep status to save battery power. No sensor signal can be received in the transmission sleep status. To restart measuring, press the MODE1 or MODE2 button to recover from transmission sleep. The signal transmission status of each sensor can be checked with the relevant signal icon and the numerical value “---” display.UÊ (flashing) :Receiving sensor signal (under operation)UÊ (constant) :Stand-by for sensor signal (searching for sensors)UÊ (off) :Transmission sleep. Displays the symbol “---”.Transmission sleep is set separately for the speed sensor *and the heart rate sensor. Accordingly, if the bicycle is stopped for over 5 minutes with the heart rate sensor worn, only the speed sensor goes into transmission sleep. When resuming the ride, speed/cadence sensor must be re-acti-vated in order to display necessary data.When either the speed sensor or the heart rate sensor is in *transmission sleep, the display remains in the Sports mode; however, when both sensors go into transmission sleep, the wristwatch switches to the power-saving mode.Saving the power of the wristwatchWhen the wristwatch does not receive any data from both the speed and heart rate sensors for 5 minutes, it will switch to Clock mode automatically. Press the MENU button to return to Sports mode and continue measuring. For details, see “Switching between modes” on page 22.Even if the power-saving mode is activated, data not reset *are saved in the wristwatch.MODE2MODE1 (or)(press & hold)Speed sensor signal iconThe speed sensor is in transmission sleep. Displays the symbol “---”.The heart rate sen-sor is in transmis-sion sleep. Displays the symbol “---”.Clock modeHeart rate sensor signal icon
ENG-24Clock modeSwitching to Clock modeSelect “CLOCK MENU” by pressing the MENU button until display swithces to Clock mode.Clock mode is the default screen, so if the power-saving mode is *activated in any other mode display will switch to Clock mode. For details, see “Power-saving mode” on page 23.Functions in Clock modeDisplays the current time, date, and day of the week. Press the MODE1 button to display the current sea level altitude. Press the MODE2 button to display the current temperature or turn on/off the alarm clock.Display data in Clock modeFor setting the time and date, see the Setup mode “Setting the clock/date” (page 50).*Altitude may need to be adjusted to the current location. For details, see “Correcting the sea *level altitude” on page 60, and “Basic knowledge of altitude measurement” on page 61.While the current sea level altitude is displayed on the screen, shortcut operation *(press and hold the MODE1 button for 3 sec) moves to the Setup mode “Correcting the sea level altitude” (page 60) for quick altitude correction. This shortcut operation however does not work while the measurement is continuing in the Sports mode.Alarm clock mode Indicates with an alarm sound when the current time reaches any pre-set time. When it reaches a predetermined time, the wrist-watch switches to Clock mode, and sounds an alarm for 20 seconds regardless of the mode displayed. Press any button on the wristwatch to stop the alarm.Press and hold the * MODE1 button for 3 sec in the Clock mode (except when the current sea level altitude is displayed) to turn on/off the alarm clock. The icon appears on the screen when the alarm clock is on.For setting the alarm clock, see the Setup mode “Setting the *alarm clock” (page 51).Clock mode (CLOCK)Displays the current time in the 12- or 24-hour format.Displays the cur-rent date.Displays the current day of the week. AltitudeDisplays the current alti-tude.TemperatureDisplays the current temperature.To altitude cor-rection screen (page 60)Alarm clock on/off(press & hold for 3 sec)Alarm clock iconMODE1MODE2MODE1MODE1Shortcut(press & hold for 3 sec)When the measurement is stopped
ENG-25Sports modeContinueSwitching to Sports modeSelect “SPORTS MENU” by pressing the MENU button until display switches to Sports mode.Function in Sports modeThe Sports mode is for measurement using the cyclocomputer and heart rate monitor functions. 4 types of data such as the heart rate, altitude, and slope are displayed on the screen. These data can be switched by pressing the MODE1 or MODE2 button. The displayed data are as follows.Measurement is maintained even if switched to another mode.*Upper and middle display data (Switch using the MODE1 button)Upper display : Displays data related to the speed and altitude.Middle display (left) : Displays data related to the heart rate.Middle display (right): Displays data related to the cadence, temperature and slope angle.*1 When the measurement is stopped in the altitude screen, shortcut operation (press and hold the MODE1 button for 3 sec.) moves to the Setup mode “Correcting the sea level altitude” (page 60).Sports mode (SPORTS)Switch pressing the MODE1 buttonHeart rate/CadenceCurrent speedAverage heart rate/Average cadenceHeart rate / Slope angleAscending altitudeMaximum heart rate/Maximum cadenceHeart rate / TemperatureAltitudeShortcut*1MODE1MODE1MODE1MODE1Average speed Maximum speedMODE1MODE1(press & hold for 3 sec)To altitude correction screen (page 60)When the measurement is stopped
ENG-26Sports modeLower display data (Switch using the MODE2 button)Displays additional ride data.*1 The training function screen displays one of the following; countdown distance, countdown time, or interval. For details, see “Training function (countdown func-tion and interval function)” on page 32.*2When measurement is stopped in the training function screen, shortcut operation (press and hold the MODE2 button for 3 sec.) moves to the Setup mode “Setting the training function” (page 36).Starting/Stopping measurement”km/h [mph]” or “m[ft]” icon flashes during speed measurement. Initially, the auto-mode function which starts or stops measure-ment automatically in sync with the bicycle motion is ON. Auto measurement is switched to manual measurement and vice versa by ON/OFF operation in the auto-mode. For details, see the Setup mode “Setting the auto-mode” (page 58). The maximum speed, maximum heart rate, and maximum cadence are updated regardless of starting/stopping the measurement.To use this unit as a heart rate monitor, start/stop the measure-*ment using the SSS button in the manual measurement. When the auto-mode is on, you cannot start the measurement.Auto-mode (automatic measurement)When the auto-mode is on, appears on the screen. The wristwatch detects the wheel spinning, and starts/stops the measurement automatically.When the transmission is stopped and Sensor signal icons * and are off, the measurement will not start even after the bicycle starts. If a bicycle is stopped for more than 5 minutes or if heart rate sensor is either far from the bicycle or off the body, it will go into sleep. This normally happens when taking a rest during the ride. To recover from the transmission sleep, press the MODE1 or MODE2 button to turn on the sensor signal icons. For details, see “Transmission sleep mode” on page 23.AT iconSwitch pressing the MODE2 buttonElapsed timeClockTrip distanceCalorie ConsumptionTraining function*1Lap timerMODE2MODE2MODE2MODE2MODE2MODE2MODE2Shortcut*2(press & hold for 3 sec)To the setting count-down screen in Option mode (page 36)When the measurement is stopped
ENG-27Sports modeContinueManual measurementWhen the auto-mode is off ( is off), use the SSS button to start/stop the measurement.Stop reminderThe stop reminder function Reminds the rider with an alarm incase the stopwatch is forgotten to be stopped after the ride. When any signal is not received from the speed or cadence sensor for 90 seconds while counting the elapsed time, an alarm sounds and “STOP” appears on the screen. This alert display is repeated up to 3 times every 90 seconds. When any sensor signal is detected, the alarm is stopped.Forgetting to stop the measurement is likely to happen at a rest during a ride or *after a race finishes. In cases you will start again immediately, such as at traffic signals, or when you use this unit as a heart rate monitor, ignore this.This function cannot be disabled.*Resetting the measurement data and saving the filesTo reset the measurement data, interval, and lap data to 0, simultaneously press the SSS + MODE1 or SSS + MODE2buttons on any screen in the Sports mode (except interval on the training function screen).Resetting the measurement data saves the point data, which was recorded at the timing set for the record interval, auto-matically in a file. For viewing and deleting the saved data, see the Data mode “File view” (page 40).The screen will freeze for about 2 seconds after resetting; *however, all measurements are operating normally.After you reset, the countdown distance, countdown time, and interval are returned *to the predetermined value you set.Cannot reset for 5 seconds after pressing the * LAP button.The wristwatch has a limited memory capacity. When the data volume exceeds the *memory capacity, any new data can no longer be saved. For details, see the Data mode “File view” (page 40).Resetting with the interval (* INT) displayed on the training function screen resets the measurement data of the interval only. For details, see “Training function (countdown function and interval function)” on page 32.MODE1SSSMODE2SSS(Simultaneously press)(Simultaneously press)orStop reminder
ENG-28Sports modeDisplay data in Sports mode (upper and middle display)Switch pressing the MODE1 buttonCurrent speed Displays the current speed in real time. Updates every second.Heart rate Displays the current heart rate in real time. Updates every second.CadenceDisplays the current number of pedal rotations per minute. Updated every second.Average speed*1 Displays the average speed since the start of measurement.Average heart rate*1*2Displays the average heart rate since the start of measurement. The time with no heart rate measured is not reflected on the average rate.Average cadence*1*3Displays the average cadence since the start of measurement. Any time with no pedaling is not reflected on the average cadence.Maximum speed*4Displays the maximum speed since the start of measurement.Maximum heart rate*4Displays the maximum heart rate since the start of measurement.Maximum cadence*4Displays the maximum cadence since the start of measurement.Sea Level Altitude Displays the sea level altitude at the current loca-tion point.Temperature Displays the current temperature.Ascending altitudeDisplays the accumulated altitude from the point you reset to the current point.* Any descending altitude is not counted.Slope angle*6 Displays a ±value on the basis that the slope angle of 45° is 100%.*1 Each average value is displayed on the screen replaced with the character “E” when the elapsed time (TM) exceeds 100 hours. Clear the data by resetting (page 27). The average speed is displayed in the same way as above when the trip distance exceeds 10000 km [mile].*2 This device stops calculating the average when the heart rate sensor is detached, and resumes the calculation when the heart rate sensor is worn again. This feature produces actual averages with the heart rate sensor worn.*3This device calculates the average excluding the time when you stop pedaling. This feature pro-duces actual averages, unlike other models that calculate averages also to include any zero values.MODE1MODE1(press & hold for 3 sec) (When the measurement is stopped)Shortcut*5
ENG-29Sports modeContinueDisplay data in Sports mode (lower display)Switch pressing the MODE2 buttonTMElapsed timeDisplays the elapsed time from the start of measure-ment to the 1/10 second. When it exceeds 99:59’59”, it repeats from 00’00”0.DSTTrip distanceDisplays the trip distance from the start of measure-ment.Training function (page 32)Displays any one selected from the countdown distance, countdown time, and interval.C.D. DSTCountdowndistanceCounts down the predetermined distance, and displays the remaining distance.C.D. TMCountdown timeCounts down the predetermined time, and displays the remaining time.INTInterval (interval time/recovery time)Counts down the predetermined time (interval time), and then counts up automatically as a recovery time after the time is up. Pressing the LAP button starts the interval time again, which allows you to repeat a high and low intensity exercise.LAPLap timerDisplays the elapsed time from the previous point (for LAP 01: from the start of measurement) in real time.CALCalorieConsumptionDisplays the estimated calorie consumption from the start of measurement based on the heart rate.ClockDisplays the current time of day in the 24- or 12-hour system.*4 Each maximum value is updated regardless of starting or stopping the measurement.*5 When the measurement is stopped, take a shortcut (press and hold the MODE1 button for 3 sec.) to the Setup mode “Correcting the sea level altitude” (page 60).*6 The slope angle value is updated every 2 seconds calculated from several changes of altitude and the trip distance. This may cause some delays in an update. Temporarily abnormal values may also be displayed because of rapid changes of speed or running at a low speed.*7 When the measurement is stopped, take a shortcut (press and hold the MODE2 button for 3 sec.) to the Setup mode “Setting the training function” (page 36).ororMODE2Shortcut*7(press & hold for 3 sec)MODE2(When the measure-ment is stopped)
ENG-30Sports modePace function2 types of pace arrows, for speed and heart rate, are displayed in Sports mode. The arrow icons indicate whether the current speed/heart rate is above or below the average speed/heart rate. :The current value is above the average. :The current value is below the average. :The current value is equal to the average.No arrows :The current value is “0”.Lap functionPressing the LAP button during measurement in Sports mode records the measurement data between a given set of points (average lap speed/maximum lap speed, average lap heart rate/maximum lap heart rate, lap time/split time) up to 99 points*. Immedi-ately after recording, the lap data is displayed in the order as shown in the figure below, and then the display returns to the previous screen.The maximum number of lap records may decrease depending on file utilization. *For details, see “Wristwatch memory capacity limit” on page 40.Average lap speed Displays the average lap speed/heart rate from the previous point (for LAP 01: from the start of measurement) to the current point.Average lap heart rateLap numberDisplays the lap number just recorded.*When the total number of laps exceeds 99 points, “--”appears indicating further lap recording cannot be done.Lap time Displays the elapsed time from the previous point (for LAP01: from the start of measurement).Split timeDisplays the total elapsed time from the start of measurement.Maximum lap speed Displays the maximum lap speed/heart rate from the previ-ous point (for LAP 01: from the start of measurement) to the current point.Maximum lap heart rateAny screen in Sports modePrevious screenLap dataCurrent speedHeart rateLAP2.5 sec. 2.5 sec.Average lap speed Maximum lap speedAverage lap heart rate Maximum lap heart rateLap time Split timeLap number
MODE2ENG-31Sports modeContinuePress the * MODE2 button with the real time lap data to return to the previous Sports mode screen.Lap time and split timeThe lap time displays elapsed time from the last press of the LAP button. The split time displays the elapsed time from the start of measurement to the point LAP button is pressed.The measured lap data is saved to a file when *you perform a reset operation (page 27).Pressing the * LAP button while the total number of laps reaches 99 points displays the lap data, but “--” appears in place of the lap number indicating further recording is impossible.The lap data can be reviewed in the Data mode “File view”(page 40).*Real time lap dataPressing and holding the LAP button on any screen in Sports mode displays the real time lap data in the upper and middle displays. For the real time lap data, the unit starts/stops the measurement in sync with the primary measurement; how-ever, it resets and restarts the data every time you press the LAP button. This in-dependent feature of lap time can be useful also for pace checks in a lap and sec-tional trials such as hill climb section.TMStart of measurementLap time 1Split time 1Split time 2Lap time 2LAP LAPPrevious screenReal time lap dataAverage lap speed Maximumlap speedAverage lap heart rate(press & hold)Maximum lap heart rateLap timer *Average lap cadenceLap distanceMaximumlap cadenceAny screen in Sports modeLAPMODE1MODE1
ENG-32Sports modeTraining function (countdown function and interval function)This unit has a countdown function that counts down the predetermined time and indicates when the time is up by setting the target trip distance and elapsed time, and an interval function that is used to set the interval time for a given training. The train-ing function includes both these 2 functions.Either the countdown function or interval function is displayed in the lower display. For display *of the training function, see “Display data in Sports mode (lower display)” on page 29.Select the training function and enter the respective setting values in “Setting the *training function” (page 36) in Option mode. Display Option mode in the MENU screen or shortcut (press and hold MODE2) to the training function setting screen.Countdown distanceDisplays the countdown distance to a predetermined target trip dis-tance. When it reaches the target trip distance, the unit switches the lower display to the countdown data in any Sports mode display, and notifies by flashing the numerical value/icon and an alarm sound.Resetting returns the numerical value to the predetermined *value you set.Example of how the countdown distance is used:Entering the race event distance1.For distance system events such as a road race and cen-tury ride, enter the race event distance before the start, and develop your strategy and pace based on the countdown distance during the race.Entering the destination sign distance2.For touring, enter the sign distance whenever you encounter a destination sign along the road, and develop your pace based on the countdown distance.Entering the periodical target distance3.Enter the periodical target distance for a week, month, or year to check your progress.Countdown timeDisplays the countdown time to a predetermined target elapsed time. When it reaches the target elapsed time, the unit switches the lower display to the countdown data in any Sports mode display, and notifies by flashing the numerical value/icon and an alarm sound.Resetting returns the numerical value to the predetermined *value you set.Example how the countdown time is used:Entering a timed race1.For a time endurance race, enter the limit time, and check your pace based on the countdown time.When the target trip distance is 20 kmWhen reached (displays for 5 seconds)BeepWhen the target elapsed time is 1 hourWhen reached(displays for 5 seconds)Beep
ENG-33Sports modeContinueSetting the return time limit2.Enter the half way time when the ride time is limited, and enjoy your ride without minding the time.Target time for a Century ride3.Enter the target time for big events such as Century ride and Granfondo, and check your pace.Interval (interval time/recovery time)Use this function in the interval training.*The interval training is a training method that combines the interval time (high inten-sity exercise time) and the recovery time (rest time). With this unit, the recovery time is not set for the purpose of simplifying the setup. The recovery time is to be judged by users based on the count-up display of the wristwatch. Judging the recovery time by users enables flexible training menus, in which the recovery time in every repeat is different from the recovery time between the sets (such training that has the re-covery time of 3 minutes in every repeat, and 10 minutes between the sets).You can check recovery progress while riding by viewing the screen.*Depending on the course condition as signals or traffics, you might not start the *interval along with the pre-set recovery time. In this case, you can take a training with smoothness by timing the start on yourself.BeepBeep*1 Interval time: Starts countdown from the pre-set time to zero. At zero, switches to recovery time.*2Recovery time: No need to pre-set the recovery time. The wristwatch remains in the recovery period until LAP button is pressed. Press the LAP button at any timing to restart the next interval.SSS INTSSS RECLAPINTRECRECInterval measure-ment start Interval restartInterval mea-surement finishAn image of interval measurement*1*1*2
ENG-34Sports modeHow to use the interval:During the interval training, use the interval display to avoid confusing the *start/stop operation with the reset operation.Setting the interval.1.Switch to Sports mode by selecting the interval from the Option mode “Setting the training function”.2. Press the MODE2 until “INT” icon displayed in the lower display.Switch the lower screen : MODE23. Press the SSS button to start the count down interval measurement. Start a high intensity exercise.The interval time countdown is displayed.Interval measurement start : SSSUse the * SSS button to start/stop the interval even when the auto-mode is on ( lights up). To start the interval measurement, press the SSSbutton with the interval displayed in the lower display. Pressing the SSSbutton with the interval displayed does not affect start/stop of the measure-ment in the wristwatch. However, the elapsed time measurement in the wristwatch will start just as the interval starts, when the auto-mode is off ( lights off) and measurement is stopped.When the interval counts down to zero, it will automatically change to recovery 4.timer, which counts up until next interval is ready.When the interval time reaches the predetermined time, an alarm sounds, various average values and maximum values are displayed in the order as shown in the figure below, and then the recovery time starts countup. At this point, the wristwatch records the lap data automatically. Measure for any period of time in the recovery time, while relaxing and recovering from fatigue.Average speed Maximum speed Current speedAverage heart rateMaximum heart rateHeart rateInterval time finishNumber of intervals Trip distance in the intervalRecovery time (count-up)Average cadenceMaximumcadence Cadence2.5 sec. 2.5 sec.Current speedHeart rateCadenceInterval timeInterval time (countdown)Beep
ENG-35Sports modeContinuePress the 5. LAP button to start the next repeat of the interval time again. Start pedaling at your interval intensity.Repeat the steps 4 and 5.Interval restart : LAPWhen “6. INT” or “REC” is displayed in the lower display, pressing the SSS button stops the interval measurement.Interval measurement stop : SSSTo restart the interval measurement, press the * SSS button.Resetting with the interval displayed resets the interval measurement data only.*The lap data is recorded automatically when the interval measurement starts and *the interval time is up. When interval measurement is inserted during primary measurement, the lap data is recorded as being continued, like regular lap data.During the interval measurement, pressing the * LAP button skips the interval time being counted-down, and starts a new countdown.The interval time stops just as the elapsed time stops in the wristwatch.*Target heart rate zoneDuring measurement, the icon “ ” is displayed, which indicates the target heart rate status. (constant) : The target zone is set to any of HR.ZONE:1 to 5. (flashing) :The current heart rate is out of the selected zone. (off) : The target zone is set to off.For selecting the zone and setting the zone range, see the Option *mode “Setting the target heart rate zones” (page 37).Target heart rate zone
ENG-36Option modeSwitching to Option modeSelect “OPTION MENU” by pressing the MENU button until it switches to Option mode.Function in Option modeOption mode is used to change the settings of the training function, which is used most frequently in Sports mode, and the target heart rate zone. Switch to various settings as follows.Setting the training function CD.TIMERThis function is used to select the training function displayed in the lower of the screen, and enter the settings.Stop the measurement before you change the settings.*In case of shortcutting from Sports mode, proceed to step 2, skipping step 1.*Press and hold only the * MODE1 button to increase the number quickly.1. When any other mode screen is displayed, switch to the Option mode “CD.TIMER”.Select “OPTION MENU” by pressing the MENU button sev-eral times to switch to “CD.TIMER” automatically. Then, confirm it pressing the SSS button.Switch the mode : MENUConfirm : SSSOption mode (OPTION)Setting the training function (countdown/interval)This function is used to select the countdown or interval, and enter the settings.Setting the target heart rate zones (page 37)Select the target heart rate zone, and enter the upper and lower limits.MODE2MODE1 (or)Target distance or time currently setHeart rate zone currently setTraining function currently selectedDST : Countdown distanceTIME : Countdown timeINT : Interval timer
ENG-37Option modeContinue2.Select the training function displayed in the lower of the screen.Select the “DST (countdown distance)”, “TIME (countdown time)”, or “INT (interval timer)” pressing the MODE1 or MODE2button, and then confirm it pressing the SSS button.Select the training function : MODE2MODE1 (or)(DST฀฀TIME INT)Confirm : SSS3. Enter the setting.Enter the target value for the function selected in step 2, each digit one by one. Change the value pressing the MODE1 to increase and MODE2button to decrease the value, and move digits pressing the SSS button.Increase/decrease : MODE2MODE1 (or)Confirm : SSSPress and hold the * MODE2 button for 3 seconds to confirm the changes, and shortcut to the previous Sports mode.Pressing the 4. MENU button confirms the change, and returns to Option mode “CD.TIMER”.To switch to other mode, press the MENU button several times to display the screen of your choice.To the mode top/switch the mode : MENUThe settings are reflected in the lower display in Sports mode. For details, see “Train-*ing function (countdown function and interval function)” on page 32.Setting the target heart rate zones HR ZONESelect the registered target heart rate zone (1 to 5) or OFF, change the upper/lower limit of each zone, or set on/off of the zone sound.Stop measurement and perform the resetting operation (page 27) before you change *the target heart rate zone. If you do not perform the resetting operation, “DATA RESET”appears on the screen and you cannot change the target heart rate zones.For details of the target zone, see “Use of the target zone” (page 67).*The time in the zone measured can be viewed by file in the Data mode “File view” (page 40).*Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. When any other mode screen is displayed, switch to the Option mode “CD.TIMER”.Select “OPTION MENU” by pressing the MENU button sev-eral times to switch to “CD.TIMER” automatically.Switch the mode : MENUTarget distance or timeCountdown function currently selectedShortcut from the Sports mode
ENG-38Option mode2. Switch to “HR ZONE” pressing the MODE1 or MODE2 button, then confirm it pressing the SSS button.Switch the screen : MODE2MODE1 (or)Confirm : SSSThe target heart rate zone (* ZONE-1 to 5) or “OFF” currently selected appears on the screen.3. Select the target heart rate zone.Select one of “OFF”, “ZONE-1”, “2”, “3”, “4” or “5” pressing the MODE1 or MODE2 buttons. To set the target heart rate zone, select from “1” to “5” and confirm it pressing the SSSbutton, and then proceed to the step 4. Otherwise, select “OFF”and proceed to step 6.Select the zone: MODE2MODE1 (or)Confirm : SSS4. Enter the lower limit of the zone currently selected pressing the MODE1 and MODE2 buttons, and confirm it pressing the SSS button.Then, enter the upper limit in the same way, and confirm it pressing the SSS button.Increase/decrease : MODE2MODE1 (or)Confirm : SSSYou can enter any upper/lower limit to each zone; however, *the upper limit is adjusted automatically to the lower limit + 1 when the entered lower limit exceeds the upper limit. In case of the upper limit, vice versa, the lower limit is ad-justed in the same way.It is no problem even if the upper and lower limit range *overlaps other zones.5. Select “ON” or “OFF” of the alarm sound pressing the MODE1and MODE2 buttons, and confirm it pressing the SSS button.ON  OFF : MODE2MODE1 (or)Confirm : SSSWhen the alarm sound is on, an alarm sounds continuously *as long as the heart rate is outside the target heart rate zone.Pressing the 6. MENU button confirms the change, and returns to Option mode “HR ZONE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUUpper limitLower limitSetting the HR alarm zoneHeart rate zone currently selected
MODE1MODE2ENG-39Data modeContinueSwitching Data modeSelect “DATA MENU” by pressing the MENU button until it switches to Data mode.Function in Data modeThe Data mode is used to review and delete the saved files, download the measurement data to your PC, and review past records.Data mode (DATA)Memory point utilizationNumber of total laps in all filesNumber of total files savedFile view (page 40)This view is used to review and manage the various data recorded.PC link (page 45)This is used to send the measurement data to your PC.The optional “USB communication kit” is required.*Past records (page 47)Past trip distance and elapsed time can be reviewed by time period.
ENG-40Data modeFile view FILEThe lap and measurement data are saved into a file automatically each time a ride is reset (Resetting operation on page 27). With the file view, you can review and delete the files saved.Saving and managing the filesThe wristwatch can record up to 30 files. A new file is always saved as F01. When the file volume exceeds the wristwatch memory capacity, the oldest file is deleted automatically.F01F02F03F30Wristwatch memory capacity limitData can be saved within the following memory capacity limits.Number of files 30 filesNumber of laps Laps shall be 99 or less. (* See “Lap data”)Memory for each recording interval Points shall be 36000 or less.Example At 2 seconds Maximum record of 20 hoursAt 3 seconds Maximum record of 30 hoursAt 5 seconds Maximum record of 50 hoursAt 10 seconds Maximum record of 100 hoursMeasurement data to be saved in a fileDate and time of file creation (date/time when the measurement started)UÊTrip distanceUÊElapsed timeUÊVarious average values (speed/heart rate/cadence)UÊVarious maximum values (speed/heart rate/cadence/altitude/temperature/UÊslope angle)Various minimum values (altitude/temperature)UÊAscending altitudeUÊCalorie consumptionUÊNumber of laps usedUÊTime distribution to the target zone (time in/above/below the zone) and the UÊpercentages (%)Lap data (average lap speed, average lap heart rate, maximum lap speed, UÊmaximum lap heart rate, lap time, split time, trip lap distance)Point data at the intervals specified.UÊOldDate of creation : New
ENG-41Data modeContinueLap dataUÊOne lap per file is used even when there is no lap data. Therefore, the total number of laps is the sum of the total number of laps in all files and the number of files.Example) When the following number of laps are recorded in the files:Number of laps in a file Number of filesF01 : 5 laps3 filesF02 : 0 lapF03 : 10 lapsThe total number of laps is the sum of the total number of laps in all files “15”, and the total number of files “3”, i.e., “18”.UÊ Memory pointThis unit has a function to automatically record the data at intervals specified during measurement (memory point). The recorded data are saved in a file together with other measurement records and lap data.The memory point can be viewed in “memory point utilization” on the File view. To use such data, you have to send them to your PC (page 46). The automatic record interval can be selected from 4 options in the range of 2 to 10 seconds according to your application. For details, see the Setup mode “Setting the record interval” (page 56).When the memory point utilization is over 90%, and the remaining memory capacity is low:An alarm sounds during the measurement, “MEMORY”flashes on the screen. This alert is displayed repeatedly every 2 minutes until the data volume exceeds the memory capacity.When the memory point utilization reaches 100%, and the data volume exceeds the memory capacity:An alarm sounds during the measurement, “MEMORY FULL”flashes on the screen. In this case, the wristwatch automati-cally saves the data being measured, and creates a file.Data will be displayed on the screen but now can no longer be saved. The alert is displayed repeatedly every 2 minutes. It is recommended to stop the measurement immediately, and delete the files in the wristwatch.When using the optional “USB communication kit”, delete the files after you *send the saved files to your PC.
ENG-42Data modeViewing the contents in a fileView the measurement data in a file saved in the wristwatch.1. Switch to the Data mode “FILE”, when any other mode screen is displayed.Select “DATA MENU” by pressing the MENU button sev-eral times to switch to “FILE” automatically. Then, confirm it pressing the SSS button.Switch the mode : MODE2MODE1 (or)Confirm : SSS2. Select the file number you want to view.Select the file number pressing the MODE1 or MODE2button, and confirm it pressing the SSS button.Switching the file number : MODE2MODE1 (or)Confirm : SSSThe file number starts with the latest file (* F01).Scroll through the data saved in each file by pressing the 3.SSS button.The display items are as follows on the next page.Pressing the 4. MENU button returns to the Data mode “FILE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUWhen the target heart rate zone is set to OFF during measurement, no data re-*lated to the target heart rate zone saved is displayed.Pressing the * LAP button while viewing data switches to viewing the lap data. For details, see “Viewing the lap data” (page 44).File numberNumber of laps in a fileDate of file creationTime of the start(Displayed alternately)Memory point utilizationNumber of total laps in all filesNumber of total files saved
ENG-43Data modeContinueFlow of file viewSSSSSSSSSSSSSSSSSSSSSSSSTrip time (hour/minute/second)Trip distance (km [mile])Average speedAverage heart rateAverage cadenceCalorie consumption(kcal)Maximum speedMaximum heart rateMaximum cadenceTime above the zone, and the percentage *1Time below the zone, and the percentage *1Heart rate zone numberUpper zone limitLower zone limit Time in zone, and percentage *1Maximum altitude Minimum altitudeMaximumtemperatureMinimumtemperatureAscending altitudeMaximum slope angleData mode “FILE”(Displayed alternately)(Displayed alternately)(Displayed alternately)(Displayed alternately)*1: The zone percentage is displayed as a guide only, and the total percentage of 3 zones does not come to 100%.MODE2SSSMODE1SSSSSSDelete file view screen(or)ReturnDelete all files(to the top screen of the File view) MENU
ENG-44Data modeViewing the lap dataView the lap data in a file saved in the wristwatch.1. Select the file number you want to view from the Data mode “FILE” (page 42).Select the file number pressing the MODE1 or MODE2button, and confirm it pressing the SSS button.Switching the file number :MODE2MODE1 (or)Confirm : SSSThe file number starts with the latest file (* F01).Press the 2. LAP button to view the lap data contained in the file selected.Switch the average value to maximum value display press-ing the SSS button. Press the LAP button again to return from the lap data.Viewing/exiting lap data : LAPWhen no lap data is contained in the file, it cannot be *viewed.Switch the laps, if applicable, pressing the 3. MODE1 and MODE2 buttons.Switching the lap number : MODE2MODE1 (or)Pressing the 4. MENU button returns to the Data mode “FILE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUSSSAverage values Maximum valuesLap numberLap time Trip lap distanceAverage lap heart rate Maximum lap heart rateAverage lap speed Maximum lap speedSplit timeFile numberDate of file creationTime of start(Displayedalternately)(Displayed alternately)Number of laps in a file
ENG-45Data modeContinueDeleting filesYou can manually delete the files saved in the wristwatch.When the data volume exceeds the memory capacity, the wristwatch automatically deletes the oldest file, and creates a new file. You can manually delete all files at once.Before deleting files, perform the resetting operation (page 27) in the Sports *mode to save all measurement data.Unless you perform the resetting operation, you can not delete files.“DATA RESET” appears on the screen for 5 seconds, and then the display returns to the File View screen.Switch to the Data mode “1. FILE” (page 42), and confirm with the SSS button.2. Simultaneously press the SSS button and the MODE1 or MODE2 button to switch to the delete screen.Switch to Delete: MODE1SSS (or) MODE2SSSPressing the 3. SSS button deletes all files, and returns to the Data mode “FILE”.Press the MENU button repeatedly to switch to another mode.Delete all files : SSSCancel deleting files : MENUTo the mode top/switch the mode : MENUPressing the * MENU button on the delete screen cancels deleting files, and returns to the previous screen.When the wristwatch has no files (* F00) the delete file operation is not operable. Once any file is deleted, all lap data contained in the file are also deleted.*Once a file is deleted, it cannot be restored.*PC link PC LINKThe PC link is used for two-way communication with your PC to which download software “e-Train Data™ ver.4” is installed. You can send the data measured with this unit to your PC, and change various settings in the wristwatch from your PC.The optional “USB communication kit” and installation of the “e-Train Data™ ver.4 (Win-dows version)” contained in the CD-ROM supplied are required to use this function.For using the files sent, refer to the e-Train Data™ ver.4 instruction manual contained *in the CD-ROM supplied.Delete file view screen
ENG-46Data modeCommunication between your PC and this unit Send the files saved in the wristwatch to your PC, or reflect the settings changed from your PC in the wristwatch.1. Boot your PC, and connect the USB communication unit to the your PC.Start e-Train Data™ ver.4, and click the “2. Communication”button on your PC screen.Prepare for sending the data according to the instructions displayed on your PC screen.3. Switch to the Data mode “FILE”, when any other mode screen is displayed.Select “DATA MENU” by pressing the MENU button repeat-edly to switch to “FILE” automatically. Switch modes : MENU4. Switch to “PC LINK” pressing the MODE1 or MODE2 but-ton, and then press the SSS button.“LINK-TO PC” appears on the screen, and the wristwatch automatically starts searching for your PC. Once the com-munication is established, it switches to “SEND FILE”, and starts sending the data.Switch the screen : MODE2MODE1 (or)Search PC / Send the data :SSSWhen communication with your PC cannot be established, *“LINK-TO PC FAIL” appears. Press the SSS button to return to “PC LINK”, and check the condition of your PC. Pressing the SSS button again restarts searching for your PC.Pressing the * MENU button while sending the data displays “LINK-TO PC FAIL”, and stops sending the data. Pressing the SSS button returns to “PC LINK”.Depending on the number of files saved, it takes up to 5 *minutes to send the data.Searching for your PCSSSUSB communication unitSending data
ENG-47Data modeContinue5. Once sending data is completed, “SEND FILE END” ap-pears. Press the SSS button and return to the data mode “PC LINK”.To the mode top : SSSPress the 6. MENU button repeatedly to switch to another mode.To switch modes : MENUData to be sent from this unit to your PCThe data to be sent to your PC are as follows.File numberUÊDate/time of file creation (date/time when the measurement started)UÊMeasured values of the speed, heart rate, cadence, trip distance, elapsed time, UÊand sea level altitude, at the record intervals specifiedLap data (lap number, average lap speed, average lap heart rate, Average lap UÊcadence, maximum lap speed, maximum lap heart rate, maximum lap cadence, lap time, split time, and lap distance), Time in the heart rate zone (over / within the range / under)The wristwatch has a limited memory capacity. It is recommended to transfer *the measurement data periodically to your PC, and delete the files in the wrist-watch (page 45).Settings to be changed from your PCThe date, clock, on/off and time of the alarm, tire circumference, speed unit, record interval, total trip distance/total elapsed time, auto-mode setting, sound setting, and sea level altitude HOME setting.Past records VIEW LOGThe past records allow you to view the trip distance and elapsed time by time period, which are essential for your training management.Total trip distance (UÊ ODO) and total elapsed time (TTM) since beginning use of this unitWeekly trip distance and time since MondayUÊMonthly trip distance and time since the 1stUÊYearly trip distance and time since January 1stUÊYou can adjust effectively the training menu by receiving and analyzing the actual training volume of each period of time.Completion of sending
ENG-48Data mode1. Switch to the Data mode “FILE”, when any other mode screen is displayed.Select “DATA MENU” by pressing the MENU button several times to switch to “FILE” automatically.Switch modes : MENU2. Switch to “VIEW LOG” pressing the MODE1 or MODE2 but-tons, and confirm pressing the SSS button.Switch the screen :MODE2MODE1 (or)Confirm:SSSThe total trip distance and total elapsed time since first use of 3.the wristwatch are displayed.The weekly, monthly, and yearly trip distance and elapsed time are displayed in sequence by pressing the SSS button.Press the 4. MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUOnce you change any date in the past according to the Setup mode “Setting the clock/*date” (page 50), some integrated values for the year, month, or week are deleted ac-cording to the relevant changes.Total elapsed time and total trip distanceElapsed time and trip distance for the weekElapsed time and trip distance for the monthElapsed time and trip distance for the yearWhen the year is changedRetained Deleted Deleted DeletedWhen the month is changedRetained Deleted Deleted RetainedWhen the day is changed Retained Deleted Retained RetainedThe trip distance of “Past records” in the data mode is integrated regardless of start-*ing or stopping of the measurement. Therefore, the trip distance may differ from that in the sports mode which is interlocked with the start/stop of the measurement.The measurement time is integrated into the elapsed time.*Once “* MEMORY FULL” appears on the screen, the elapsed time is no longer added. It will resume when the wristwatch attains an available capacity.Total trip distance Weekly trip distance Monthly trip distance Yearly trip distanceTotal elapsed time Weekly elapsed time Monthly elapsed timeSSSSSSSSSYearly elapsed time
MODE1MODE2ENG-49Setup modeContinueSetup mode (SETUP)Switching to Setup modePress and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen, then the wristwatch switches to the Setup mode automatically.Function in Setup modeSetup mode is used to change various settings of the wristwatch. Switch the setup items pressing the MODE1 or MODE2 button.Once any setting is changed, confirm it pressing the * MENU button.Unless you perform an operation within 3 minutes, it returns to Clock mode. In such cases, *any change is not reflected.Shortcut from Clock mode or Sports mode does not display the altitude adjusting screen *as shown in the figure below. It directly switches to the setting entry screen.Setting the clock/dateCorrecting the sea level altitude(page 50)(page 60)Setting the alarm clockSetting sound(page 51)(page 59)Setting the tire circumferenceSetting the auto-mode(page 52)(page 58)Searching for sensor IDTotal trip distance/total elapsed time entry(page 53)(page 57)Setting the measurement unitSetting the record interval(page 55)(page 56)MENU(press & hold)
ENG-50Setup modeSetting the clock/date CLOCK DATESet the “Clock display format”, “Hour”, “Minute”, “Date display format”, “Year”, “Month” and “Day”.Once you change any date in the past, some integrated values for the year, month, *or week in the Data mode “Past records” (page 47) are deleted according to the relevant changes.Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.The wristwatch switches to “CLOCK DATE” automatically. Then, confirm it with the SSS button.Switch the mode : MENU(press & hold)Confirm : SSS2. Select the clock display format.Select “24h (24 hour)” or “12h (12 hour)” pressing the MODE1and MODE2 buttons, and confirm with the SSS button.24h  12h : MODE2MODE1 (or)Confirm : SSS3. Enter the “Hour” or “Minute”.Enter the “Hour” pressing the MODE1 and MODE2 buttons, confirm with the SSS button, and then enter the “Minute” in the same way.Increase/decrease : MODE2MODE1 (or)Confirm : SSS4. Select the date display format.Select the date display format from “YY.MM.DD”, “DD.MM.YY”, and “MM.DD.YY” pressing the MODE1 and MODE2 buttons, and confirm with the SSS button.Switch the display : MODE2MODE1 (or)Confirm : SSS5. Enter the “Year”, “Month” and “Day”.Enter the “Year”, “Month” and “Day” in the display order selected in Step 4 pressing the MODE1 and MODE2 buttons, and confirm with the SSS button. Enter only the last 2 digits of the year.Increase/decrease : MODE2MODE1 (or)Confirm : SSSYY/MM/DDDisplay formatDisplay formatHourMinute
ENG-51Setup modeContinuePressing the 6. MENU button confirms the change, and returns to the Setup mode “CLOCK DATE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUSetting the alarm clock ALARMSet the alarm in Clock mode.Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes :MENU(press & hold)2. Switch to “ALARM” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select “ON” or “OFF” pressing the MODE1 or MODE2 button.To use the alarm clock, select “ON” and press the SSS button to proceed to Step 4. Otherwise, select “OFF” to proceed to Step 5.ON  OFF: MODE2MODE1 (or)Confirm : SSSYou can set on/off of the alarm clock also in Clock mode. *When it is on, icon appears.4. Enter “Hour” and “Minute”.Enter “Hour” pressing the MODE1 and MODE2 buttons, and confirm it pressing the SSS button. Then, enter “Minute” in the same way.Increase/decrease:MODE2MODE1 (or)Confirm : SSSMinuteHour
ENG-52Setup modePressing the 5. MENU button confirms the change, and returns to the Setup mode “ALARM”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUSetting the tire circumference TIRESet the tire circumference (peripheral length) to SP1 (Speed sensor 1) and SP2 (Speed sensor 2) synchronized according to “Searching for sensor ID” (page 53).For the tire circumference, see “Tire circumference” (page 17).*Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes :MENU(press & hold)2. Switch to “TIRE” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select (Sensor 1) or (Sensor 2) by pressing the MODE1or MODE2 button.:MODE2MODE1 (or)Confirm : SSSWhen using a wristwatch for a single bicycle, set the tire *circumference to (Sensor 1) only. When using a wrist-watch commonly for two bicycles, sets the tire circumference of the second bicycle to (Sensor 2).Sensor currently selectedTire circumference set to the sensor currently selected
ENG-53Setup modeContinue4. Enter the last 2 digits for the tire circumference of the sensor selected in Step 3 using the MODE1 and MODE2 buttons, and move digits using the SSS button.Then, enter the first 2 digits in the same way.Increase/decrease:MODE2MODE1 (or)Move digits: SSSPressing the 5. MENU button confirms the change, and returns to the Setup mode “TIRE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUSwitching to the Sports mode displays the sensor icon (* or ) selected. Even when a wristwatch is commonly used for 2 bicycles, the speed sensor is recognized automanically; accordingly, the measurement can be started appropriately (it may take time to recognize it automatically depending on the situation).For details, see “Automatic recognition of the speed sensor ID” on page 7.Searching for sensor ID SYNC IDPairing the wristwatch with the heart rate and speed/cadence sensors.This unit requires checking of the sensor ID in order for the wristwatch to receive signals *from the sensors. Once you format the wristwatch, or when you use a new sensor, syn-chronize the sensor ID according to the following procedure.When you use the unit for the first time (at factory default setting), each sensor *ID has been synchronized to the wristwatch in the package; accordingly, the following procedure is not required.To synchronize the sensor ID, each sensor must be near the wristwatch.*Check that there is not any other sensor of the same type nearby. *1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes :MENU(press & hold)2. Switch to “SYNC ID” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS
ENG-54Setup mode3. Select the sensor ID to be checked.Select from “HR (heart rate sensor)”, “SP1 (speed sensor 1)”, and “SP2 (speed sensor 2)” pressing the MODE1 and MODE2buttons, and then confirm it pressing the SSS button.HR  SP1  SP2: MODE2MODE1 (or)Confirm : SSSSP2* is used when a wristwatch is commonly used for 2 bicycles. Once you synchronize the ID of the second bicycle equipped with a sensor with SP2 in advance, the wristwatch can identify the second bicycle automatically.4. Press the SSS button to start searching for the ID.When you select “SP1” or “SP2”, press the RESET button on the speed sensor. When you selected “HR”, wear the heart rate sensor (page 13), or transmit a sensor signal according to the following simple method below.When the heart rate or speed/cadence is displayed with “ID-OK” on the screen, synchronization is completed.Start searching : SSSThis unit enters the search mode for 5 minutes after starting *the ID sync. Press the SSS button in the search mode to cancel the ID synch, and “ID-SKIP” is displayed. If any sen-sor signal is not received in 5 minutes, “ID-ERROR” is dis-played. When “ID-SKIP” or “ID-ERROR” is displayed, the ID has not been synchronized properly.*Even when the heart rate sensor is not worn, it transmits a heart rate signal by rubbing both electrode pads with your thumbs.Pressing the 5. MENU button confirms the change, and returns to the Setup mode “SYNC ID”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode :MENUWhen you use * SP2, set the tire circumference of (Sensor 2) according to “Setting the tire circumference” (page 52).Electrode pad
ENG-55Setup modeContinueSetting the measurement unit UNITSChange the speed unit and temperature unit.Stop measurement and perform the resetting operation (page 27) before you change *the unit. Unless you perform the resetting operation, “DATA RESET” appears on the screen, preventing change of the unit.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes : MENU(press & hold)2. Switch to “UNITS” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select the speed unit pressing the MODE1 or MODE2 button.To switch the speed unit only, proceed to Step 5. To change the temperature unit afterwards, press the SSS button, and then proceed to Step 4.km/h  mph : MODE2MODE1 (or)Confirm : SSS4. Select the temperature unit using the MODE1 and MODE2buttons.˚C  ˚F : MODE2MODE1 (or)Pressing the 5. MENU button confirms the change, and returns to the Setup mode “UNITS”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUAfter the measurement unit is switched, the total distance measured in the past is *automatically converted to the new unit.Current speed unitCurrenttemperature unit
ENG-56Setup modeSetting the record interval SAMPLE RATEIn primary measurement, the measurement data is recorded in the selected intervals (seconds).Stop the measurement and perform the resetting operation (page 27) before you *change the record interval. Unless you perform the resetting operation, “DATA RESET”appears on the screen, preventing change of the record interval.You cannot set the record interval to off.*1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes : MENU(press & hold)2. Switch to “SAMPLE RATE” pressing the MODE1 or MODE2button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select “T-10s (10 seconds)”, “T-5s (5 seconds)”, “T-3s (3 seconds)” or “T-2s (2 seconds)” pressing the MODE1 or MODE2 buttons.T-10s  T-5s  T-3s  T-2s : MODE2MODE1 (or)Pressing the 4. MENU button confirms the change, and returns to the Setup mode “SAMPLE RATE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUThe wristwatch stores up to 36000 points of data, and the maximum record time *(maximum time up to the memory point utilization of 100%) depends on the intervals of the seconds selected. The following time lengths can be used as a guideline.T-10s (at intervals of 10 seconds) : up to 100 hoursT-5s (at intervals of 5 seconds) : up to 50 hoursT-3s (at intervals of 3 seconds) : up to 30 hoursT-2s (at intervals of 2 seconds) : up to 20 hoursThe current memory point utilization can be viewed in the Data mode “File view” *(page 40).Currentrecord interval
ENG-57Setup modeContinueTotal trip distance/total elapsed time entry TOTAL DATAYou can enter any values to the total trip distance and total elapsed time in the Data mode “Past records” (page 47), then you can start with the values entered.The total trip distance and total elapsed time can be retained even after formatting the wristwatch or replacing the wristwatch.Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes :MENU(press & hold)2. Switch to “TOTAL DATA” pressing the MODE1 or MODE2button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. For entry, change each digit one by one for the total trip distance by pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button. (6-digit integer number)To enter the total trip distance only, proceed to Step 5 after the entry. To enter the total elapsed time at the same time, move digits to the far left, and then proceed to Step 4 by pressing the SSS button.Increase/decrease:MODE2MODE1 (or)Move digits: SSS4. For entry, change each digit for the total elapsed time by pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button.Increase/decrease:MODE2MODE1 (or)Move digits: SSSPressing the 5. MENU button confirms the change, and returns to the Setup mode “TOTAL DATA”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUTotal trip distanceTotal elapsed time
ENG-58Setup modeSetting the auto-mode AUTO MODESwitch on/off of the auto-mode (page 26).1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes : MENU(press & hold)2. Switch to “AUTO MODE” pressing the MODE1 or MODE2button, and then confirm it pressing the SSS button.Switch screen :MODE2MODE1 (or)Confirm : SSS3. Select “ON” or “OFF” pressing the MODE1 or MODE2 button.ON  OFF: MODE2MODE1 (or)Pressing the 4. MENU button confirms the change, and returns to the Setup mode “AUTO MODE”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUCurrent setting
ENG-59Setup modeContinueSetting sound SOUNDSwitch on/off of the button operation sound and target heart rate zone alarm sound.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes : MENU(press & hold)2. Switch to “SOUND” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select “ON” or “OFF” of the button operation sound pressing the MODE1 or MODE2 button.To switch the button operation sound only, proceed to Step 5. To change also the target heart rate zone alarm sound, press the SSS button, and then proceed to Step 4.ON  OFF: MODE2MODE1 (or)Confirm : SSS4. Select “ON” or “OFF” of the target heart rate zone alarm sound pressing the MODE1 or MODE2 button.ON  OFF: MODE2MODE1 (or)Pressing the 5. MENU button confirms the change, and returns to the Setup mode “SOUND”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENU
ENG-60Setup modeCorrecting the sea level altitude ALTCorrect the sea level altitude.Stop the measurement before you change the settings.*In case of shortcutting from Clock mode or Sports mode, proceed to the step 2 *skipping the step 1.For details of the altitude, see “Basic knowledge of the altitude measurement” on page 61.*Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.1. Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen.It switches to “CLOCK DATE” automatically.Switch modes : MENU(press & hold)2. Switch to “ALT” using the MODE1 or MODE2 button, and then confirm it using the SSS button.Switch screen : MODE2MODE1 (or)Confirm : SSS3. Select “REF (correcting the sea level altitude)” or “HOME(home altitude)” with the MODE1 and MODE2 buttons, and then confirm it with the SSS buttons.There are 2 ways to correct the sea level altitude with this unit. One *is REF (correcting the sea level altitude), and HOME (home altitude), the other. For details, “Sea level altitude correction” on page 61.4. Select “+” or “-“ of the sea level altitude. Then, change each digit one by one for the value using the MODE1 and MODE2buttons, and move digits using the SSS button.Increase/decrease:MODE2MODE1 (or)Move digits: SSSThe altitude is entered in 4 digits in the unit of meter, 5 *digits in the unit of feet, both in integer numbers.Pressing and holding the * MODE1 button for 3 seconds confirm the changes, and shortcuts to the previous Clock mode or Sports mode.Pressing the 5. MENU button confirms the change, and returns to the Setup mode “ALT”.Press the MENU button repeatedly to switch to another mode.To the mode top/switch the mode : MENUCurrent sea level altitudeShortcut from the Clock mode or Sports mode
ENG-61ContinueAltitude measurement functionThis unit measures the atmospheric pressure using a built-in pressure sensor and determines the altitude. It estimates the altitude using the relation between the altitude and pressure of ISO 2533 (Standard atmosphere), which was developed based on the international standard atmosphere specified by the International Civil Aviation Orga-nization (ICAO). Generally, a conventional pressure sensor is affected by temperature and can cause a large margin of error, but this unit is temperature-compensated and records 1 meter resolution. This unit is designed not to reflect the change in atmo-spheric pressure to the altitude measurement except during a ride; therefore, the alti-tude is less prone to weather changes, so while not in motion, value shift is minimal.The altitude measurement may change temporarily when going outside from an indoor *room. This is due to a rapid temperature change, and is not a malfunction. It will return to the normal value after a while.Sea level altitude correctionThere are 2 ways to correct the sea level altitude with this unit. It is recommended to correct the sea level altitude just before measurement, taking either following methods.The sea level altitude correction screen is displayed in Setup mode in the * MENU, or is shortcut to from the orthrometric height screen in Clock mode or in Sports mode.UÊ REF (sea level altitude correction): Enter the altitude at the current point.Enter the actual value at the point where the sea level altitude is well known, such as along the seashore, or at a sign on the moun-tain, etc.Press and hold * MODE1 and SSS, or MODE2 and SSS, simultaneously on the setting screen to reset the corrected value to the default value (a value according to ISO2533).UÊ HOME (home altitude setting): Apply the altitude set beforehand.Preset the sea level altitude at your home in advance. Move to the ALTHOME screen, and then return to Clock mode or Sports mode by pressing MENU or the relevant shortcut. Then, the sea level altitude changes to the preset value. You can start with the correct sea level altitude by setting home altitude before starting from your home.Timing for updating the sea level altitude, ascending altitude, and temperatureThe timing for updating the sea level altitude, ascending altitude, and temperature data differs depending on whether the Sports mode is in measurement or is stopped.Condition Timing for updatingWhen the Sports mode is in measurement, and a speed sensor signal is received5 secondsWhen the Sports mode is stopped, or no speed sensor signal is received5 minutesThis is also valid in Clock mode.*1Basic knowledge of the altitude measurement
ENG-62Relation between the altitude and atmospheric pressureThe higher the altitude, the lower the atmospheric pressure. At an altitude of 500 m or less, the pressure changes by 12 hPa per 100 m of altitude.Knowledge related to weather and altitudeThe change in atmospheric pressure when the weather changes from a good condition such as clear and sunny, to a bad condition such as rainy and cloudy is equivalent to the ascending altitude of about 100 m. Thunder storms will be result in even larger changes. Furthermore, the atmospheric pressure measurements may change more than 30 m in altitude change from sunrise to sunset even under stable clear weather conditions.23
ENG-63ContinueThis section is just a general overview of training with heart rate data. For more complete information, there are books and websites with more in-depth information. Generally, the heart rate increases during exercise, getting higher in conjunction with the intensity of the workout. The measurement of your heart beat is a good indicator of the intensity of your workout. By setting target HR (heart rate) zones and sticking to pre-set exercises, you will be able to work out more efficiently. Before beginning a training program, be sure to first consult a medical specialist or sports trainer.Target heart rate zoneBicycling is one of the best activities to improve your general fitness. To improve your overall fitness through bicycling, set a target heart rate zone from between 30% and 70% of your maximum HR, depending on your physical strength. For best results, exercise consistently in this zone for periods of at least 20-30 minutes, 3 or more times a week. Obtain your target heart rate zone from either of the 2 ways below.Training level for improving general fitnessCheck the training level according to your age using the graph below. For begin-ners, it is recommended to start with the level of 30% of your max. From this point, gradually increase the level according to your fitness level and experience. Training at levels over 70% of your HR max will focus more on anaerobic ex-ercise, and less on aerobic exercise. Weight loss usually occurs through longer rides (over 1 hour) at lower HR levels.1Heart rate trainingPULSE RATE (bpm)AGE2001801601401201009020 30 40 50 60 70TARGETZONETARGETZONE30%40%50%60%70%80%Exercise Level30%40%50%60%70%80%MAXIMUM HEART RATE (204 – 0.69 x AGE)MAXIMUM HEART RATE (204 – 0.69 x AGE)190 – AGE180 – AGE190 – AGE180 – AGE
ENG-64Obtaining individual heart rate zone for building up powerAthletic ability is different from person to person. The effective and reasonable target heart rate zone has to be obtained from the actual ride data. A time trial for 20 minutes or 5 km (hereinafter abbreviated as TT) is required to measure the actual data. Perform the TT under the following conditions, according to the specified procedure.TT is a training item, in which riders bicycle a specified distance at full speed. *The last half is especially a very physically demanding workout. Maintain the pace so that you can ride the specified distance at a stable speed.Conditions for time trialsFor the TT measurement, a continuous ride for 20 minutes is ideal. When such a course that you can ride continuously for 20 minutes is not available, use a 5 km course that you can ride continuously. Measure the course distance in advance, and specify the start and goal points. Repeat the TT twice, and calculate the average of the average heart rates in the 2 sessions, which will be used as an average level for setting the zone.Procedures for time trial measurementsCaution:Maintain a good physical condition. If you have any worries, consult with UÊa doctor before you attempt any time trial.Do not perform any TT on a road where many signals are located and the UÊtraffic is heavy.Be sure to pay attention to the road ahead during a TT.UÊPerform a TT in a week which is scheduled with relatively mild training.*Warm up sufficiently at least for 30 minutes before you attempt any TT.*Select the manual measurement (on page 27).*Stop your bicycle at the start point, and reset the wristwatch.1.Press the 2. SSS button to start the TT.Gradually accelerate up to a stable speed in the first 1-minute. Keep up the intensity level that you feel is moderately difficult. Set a pace so that you do not slow down in the last half, and maintain the pace to the finish.Once you reach the goal, stop the measurement by pressing the 3. SSS button.Cool down for 30 minutes while drinking some water.4.Repeat the TT once more.5.Repeat Steps 1 to 3.Check the measurement data.6.Record the average heart rate of two TT data from the Data mode “File view” (page 40). Record the other data (time, average cadence, average speed, etc.) for your reference.
ENG-65ContinueObtain your target heart rate zone from the table below according to the 7.average heart rate recorded.e.g.) Average heart rate at 20 minutes time trial is 100%.Heart rate zone level Lower limit Upper limit1 (Active Recovery) 0 % 64 %2 (Endurance) 65 % 79 %3 (Tempo) 80 % 90 %4 (Lactate Threshold) 91 % 101 %5 (VO2 Max) 102 % 112 %An elite ride should set the value 4% lower than those values above.*For example, when the average heart rate at 20 minutes time trial is 175 bpm, the zone is categorized as the table shown below.Heart rate zone level Lower limit Upper limit1 (Active Recovery) 0 1122 (Endurance) 114 1383 (Tempo) 139 1584 (Lactate Threshold) 159 1775 (VO2 Max) 178 196Set the calculated value to the heart rate target zone.8.For details of setting the heart rate target zone, see “Setting the target heart *rate zones” in Option mode (page 37).
ENG-66Training for competitionMeasure your resting heart rate just after waking in the morning and your maximum heart rate (perhaps during competition). Then set your target zone according to your goal:A) For recovery, endurance training, and weight loss :60% - 70% (aerobic exercise)B) For quality endurance and tempo training :70% - 80% (aerobic exercise)C) For increasing TT and race ability, and VO2 max :85% + (anaerobic exercise)D) For anaerobic capacity and sprinting :92.5% + (anaerobic exercise)Training level (%) = x 100Target heart rate = (Maximum heart rate - Resting heart rate) x+ Resting heart rateResting heart rateYour resting heart rate is usually the lowest recorded rate soon after waking up in the morning.Maximum heart rateThe following calculations are generally used: (220 - age) or (204 - 0.69 x age). For more precise figure, consult a training specialist.2(Target heart rate) - (Resting heart rate)(Maximum heart rate) - (Resting heart rate)Training level (%)100
ENG-67ContinueUse of the target zoneWhen the heart rate is out of the zone during the measurement, the wristwatch sounds an alarm and notifies the rider by flashing  . The heart rate zone is se-lected from 5 predetermined zones.For a training aiming at a heart rate of 140 to 160 bpm, select HR.ZONE:3 as shown below. Then, the wristwatch sounds an alarm when the heart rate falls below 140 bpm, or rises above 160 bpm. Once the target zone is set to On, the relevant data are recorded and the time in the zone, time above the zone, and time below the zone and their percentages can be viewed in the file view (page 40).The alarm sound is interlocked with the start/stop of the measurement.*You can enter any upper/lower limit to each zone.*Select “OFF” of the target heart rate zone, select Zones 1 to 5, change the upper *and lower limits, and select “ON” or “OFF” of the zone sound in the Option mode “Setting the target heart rate zones” (page 37). You can select “ON” or “OFF” of the zone sound also in the Setup mode “Setting sound” (page 59).360 200bpmHeart rateHR.ZONE :1100 - 120 bpmHR.ZONE :2120 - 140 bpmHR.ZONE :3140 - 160 bpmHR.ZONE :4160 - 180 bpmHR.ZONE :5180 - 200 bpmDefault zone80 100 120 140 160 180Target training zoneHeart rate zoneZONE:1ZONE:2ZONE:3ZONE:4ZONE:5Alarm Alarm
ENG-68If a malfunction occurs, check the following before contacting CatEye or your retailer for repair or service.Trouble on displayTrouble Check Items RemedyDisplay motion becomes slower.Is the surrounding temperature low (below zero degree Celsius or 32 degrees Fahrenheit)?Temperatures below freezing may result in slower screen response. Data is not affected. icon appears. The remaining battery capac-ity for the wristwatch is low.Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 14).“STOP” appears. The stop reminder function (page 27) is activated.Once any sensor signal is received, the stop reminder is canceled.Ignore this during measurement.“MEMORY” icon flashes on the screen every 2 min-utes.The remaining wristwatch memory capacity is low.It is recommended to delete the files (page 45).When using the optional “USB communication *kit”, delete the files after you send the saved files to your PC.“MEMORY FULL” i con flashes on the screen every 2 minutes.The data volume exceeded the wristwatch memory capacity during measurement.Measurement data can no longer be recorded. Delete the files (page 45).When using the optional “USB communication *kit”, delete the files after you send the saved files to your PC.No displays appear. Is the battery for the wrist-watch empty?Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 14).Meaningless display appears.Perform the restarting operation (page 14).Cannot measure the current speed or cadence.Is the Speed and Cadence sensor icon on ? If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 23).Check whether the distance between the speed/cadence sensor and the magnet is too large.Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See “Bicycle Installation” on page 10).Is the sensor zone of the speed/cadence sensor off the center of the magnet?Has the power-saving mode been activated, entering Clock mode?Press the MENU button to switch to Sports mode.The display may be delayed depending on the wireless transmission condition. Check whether any speed signal is received by spinning the wheel for a while.For details, see “Automatic recognition of the *speed sensor ID” on page 7.Is the battery for the speed sensor empty?Replace it with a new battery (CR2032).Did you perform the format-ting operation?The sensor ID was deleted by formatting. Syn-chronize the speed sensor ID again (page 53).Trouble shooting
ENG-69ContinueTrouble Check Items RemedyMeasure the current speed, but cannot measure the ca-dence.Is the connection on the ca-dence side of the speed sen-sor dirty?The continuity on the cadence side of the speed sensor is bad.Loosen the set screw on the cadence side to remove the cadence sensor. Clean the pins with a dry cloth and replace the sensor. After cleaning, adjust the distance to the magnet, and then firmly secure the sensor.Heart rate signals are not received.Is the Heart rate sensor icon on ? If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 23).Has the power-saving mode been activated, entering Clock mode?Press the MENU button to switch to Sports mode.Is the heart rate sensor at-tached securely to your body?Adjust the electrode pad with its rubber surface to have a good contact with the body.Dry skin (particularly in winter)Slightly moisten the electrode pad of the heart rate sensor.Is the battery for the heart rate sensor used up?Replace it with a new battery (CR2032).Check whether lights up on the wristwatch screen. The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-ing operation (page 14).Is the electrode pad overly worn and damaged after long use?Replace it with a new heart rate sensor.Did you perform the format-ting operation?The sensor ID was deleted by formatting. Synchro-nize the heart rate sensor ID again (page 53).Fluctuation in the heart rate indicator, for example it re-turns to zero and then the heart rate is measured again.Is the electrode pad being worn correctly?To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor (page 13).Moving the main unit away from your body will prevent measurement of the heart rate.Check whether lights up on the wristwatch screen. The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-ing operation (page 14).Is the battery for the heart rate sensor used up?Replace it with a new battery (CR2032).The sea level altitude display is wrong.Have you corrected the sea level altitude?The sea level altitude may have errors due to the change in atmospheric pressure. Correct the sea level altitude before use (page 60).Some values in the Data mode “Past records” have been reset.Did you change any date in the past according to “Setting the clock/date”?Some values for the year, month, or week are deleted according to the relevant changes. For details, see page 48.
ENG-70Trouble on operationTrouble Check Items RemedyPressing and holding the MODE1 or MODE2 button does not turn on a light.Check whether the Setup mode is displayed (page 49).The backlight does not turn on in the Setup mode.Check whether lights up on the wristwatch screen. The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-ing operation (page 14).Pressing the SSS button does not start/stop mea-surement.Check whether the auto-mode is turned on (with illumi-nating).When the auto-mode is on ( icon appears), you cannot start or stop the measurement by pressing the button. To start/stop measurement by pressing the SSS button, switch the auto-mode to off (page 58).The heart rate sensor (speed sensor) ID checkfailed.The battery for the heart rate sensor (speed sensor) is possibly depleted. After replacing the battery with a new one (CR2032), check the sensor ID again (page 53).Lap data cannot be stored. Check whether “--” appears for the Lap No. screen.The data volume exceeds the wristwatch mem-ory capacity. Delete the files (page 45).When using the optional “USB communication *kit”, delete the files after you send the saved files to your PC.Does the lap time exceed 100 hours (or the interval distance exceed 9999.99 km/mile) ?Laps cannot be measured, if recordable range described on the left is exceeded. Reset the data (page 27), and then perform measurement again.Is it immediately after press-ing the LAP button?Recording laps needs at least 5 seconds of in-terval.Abnormal values appear.Are there any objects emitting electromagnetic waves (railway tracks, transmitting stations for television, etc.) nearby?Keep the unit away from any object that may be causing interference, and reset the data (page 27).Any setting cannot be changed in Option mode or Setup mode.Is it during measurement? Settings can be only viewed during the measure-ment.Check whether the auto-mode is on ( lights up). When the auto-mode is on ( lights up), the wristwatch may enter measurement mode due to electromagnetic waves. Keep the unit away from any object that may be causing interference with electromagnetic waves.Check whether “DATA RESET”is displayed.To change the target heart rate zone, measure-ment unit, and record interval, the resetting operation is required. Stop the measurement, and perform the resetting operation (page 27).The record data in the File view cannot be viewed to the end.Check whether “MEMORY FULL” is displayed on the screen during measurement.The data volume exceeds the wristwatch mem-ory capacity. The data was saved automatically during measurement, and any subsequent data was no longer recorded. Delete the files for subsequent measurement (page 45).When using the optional “USB communication *kit”, delete the files after you send the saved files to your PC.
ENG-71ContinueWater resistance of the wristwatchThe wristwatch is water-resistant up to 100 feet (30 meters). Refer to the following for proper use.Before aquatic and outdoor activitiesCaution:The heart rate sensor and speed sensor are waterproof, but should not be used for UÊunderwater activities.Wash with pure water and wipe off any salt and dirt, after using in seawater or outdoors.UÊDo not press any button when wet.UÊWaterproof CapabilityRain, splash, etc. OKShower (hot water, and cold water) OKMild swimming (water depth: shallow) OKDiving, surfing, and other marine sports (water depth: shallow) NO!Snorkeling (water depth: deep) NO!Replacing batteryThe Q3a comes with factory-installed batteries. When a battery is empty, replace it with a new one according to the following instructions. Warning!!!:Safely dispose of the old batteries, and do not place them within reach of children. If a battery is swallowed, consult a doctor immediately.When any battery for the wristwatch, heart rate sensor, or speed sensor is depleted, *we recommend replacing all batteries at the same time.The battery life shown in this manual is not definitive and it varies depending on the *use environment.The battery cover sealing is critical to maintain the waterproof feature. When the battery *cover and the o-ring are dirty, wipe off carefully and check that it is installed properly.
ENG-72WristwatchBattery life: Approx. 1 year when used for 1 hour per day.When the remaining battery capacity is low, * lights up.1. Open the battery cover of the wristwatch using a coin, etc.Turn the inner cover to the open position using 2. a coin, remove this, and insert a new lithium battery (CR2430) with the (+) side up.Do not turn the inner cover excessively. *Otherwise, the tab may be damaged.Turn the inner cover to the closed position.3.Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are fixed.4. Press the AC button beside the inner cover using a tool with a pointed tip.Check that an o-ring is installed to the 5.groove on the wristwatch, and firmly close the battery cover.After replacement, be sure to perform the 6.restarting operation (page 14) to set the current time and date.Heart rate sensorBattery life: Approx. 1 year when worn for 1 hour per day.1. Remove the battery cover on the back of the heart rate sensor using a coin, or the equivalent.Insert new lithium batteries (CR2032) with the (+) sign 2. upward, and close the battery cover firmly.The heart rate sensor consumes power when worn. Remove the *heart rate sensor whenever measurement is not performed.Speed sensorBattery life: Approx. 1 year when used for 1 hour per day.1. Remove the battery cover on the speed sensor using a coin, or the equivalent.Insert new lithium batteries (CR2032) with the (+) sign 2. upward, and close the battery cover firmly.After replacing batteries, be sure to check that the posi-3. tions of the magnet and sensor are correct and they are secured firmly.CR2032CloseOpenCR2032CloseOpenCloseO-ringAC buttonBattery coverInner coverTabPinPinCut-out portionCR2430Open positionClosed positionOpen
ENG-73ContinueRegularly perform the following instructions to prolong the life of your Q3a.Regularly check that the positions of the magnets and sensors are correct, and they UÊare secured firmly.When the wristwatch, heart rate sensor, and speed sensor are dirty, wash them with UÊwater or wipe them with a soft cloth dampened with diluted neutral detergent, then wipe with dry cloth. Do not use solvents such as benzine or rubbing alcohol as they may damage the surfaces.The heart rate strap absorbs sweat easily, and leaving it as such is unsanitary. Wash UÊwith neutral detergent and keep it clean.MaintenanceSpare accessoriesStandard accessoriesOptional accessories#240-0570Parts kit#160-2385NSpeed sensor kit#160-2395HR Strap#169-9691Wheel magnet#240-0590USB communication kit(included with the Windows version of e-Train Data™)#169-9766Cadence magnet#166-5150Lithium-battery (CR2032) for sensors#240-0580Lithium-battery (CR2430) for wristwatches#160-2390NHeart rate sensor kit#240-0575Bracket Handlebar-mount
ENG-74Flow of the screenAverage speedAverage heart rateAverage cadenceElapsed timeALARMSetting the alarm clockCurrent speedHeart rate CadenceTraining function*SOUNDSetting soundCurrent speedHeart rate CadenceElapsed timeCLOCK DATESetting the clock/dateSPORTS MENUSETUP MENUPC LINKPC linkHR ZONESetting the target heart rate zoneFILEFile viewCD.TIMERSetting the training functionDATA MENUOPTION MENUCLOCK MENUDay of the weekClockDateAltitudeTemperatureCurrent speedHeart rate CadenceTrip distanceALTCorrecting the sea level altitudeClock modeSports modeSetup modeOption modeData modeM1 M1M2M1M1M1M1 M1M1M1M1M1M2M2M2M2M2M2M2M2M2M2M2MENUMENUMENUMENUMENUMENUMENU
ENG-75ContinueMODE2MODE1M1 Maximum speedMaximumheart rateMaximumcadenceElapsed timeTIRESetting the tire circumferenceCurrent speedHeart rate CadenceLap timerAUTO MODESetting the auto-modeAltitudeHeart rate TemperatureElapsed timeSYNC IDSetting the sensor IDAscending altitudeHeart rate Slope angleElapsed timeCurrent speedHeart rate CadenceCalorie ConsumptionTOTAL DATATotal trip distance/total elapsed time entryCurrent speedHeart rate CadenceClockUNITSSetting the measurement unitSAMPLE RATESetting the record intervalVIEW LOGLog dataMENU(press & hold)MODE1MODE2MENUMENU MENU M1 M1 M2 M2M1M1M1M1M1M1M1M1M1M1M2M2M2M2M2M2M2M2M2M2Training function: Displays one of the following: countdown distance, countdown time, and *interval.
ENG-76Measurement functionUpper displayCurrent speed 0.0 (4.0) – 150.0 km/h 0.0 (3.0) – 93.0 mph] (For 27-inch tire size)Average speed 0.0 – 150.0 km/h [0.0 – 93.0 mph]Maximum speed 0.0 (4.0) – 150.0 km/h [0.0 (3.0) – 93.0 mph]Altitude -500 – 9000 m [-1640 – 29600 ft]Ascending altitude 0 – 99999 m [ft]Average lap speed 0.0 – 150.0 km/h [0.0 – 93.0 mph]Maximum lap speed 0.0 (4.0) – 150.0 km/h [0.0 (3.0) – 93.0 mph]Middle displayHeart rate 0 (30) – 240 bpmAverage heart rate 0 – 240 bpmMaximum heart rate 0 (30) – 240 bpmAverage lap heart rate 0 – 240 bpmMaximum lap heart rate0 (30) – 240 bpmCadence 0 (20) – 199 rpmAverage cadence 0 – 199 rpmMaximum cadence 0 (20) – 199 rpmAverage lap cadence 0 – 199 rpmMaximum lap cadence0 (20) – 199 rpmTemperature -10 – +50 ˚C [+14 – +122 ˚F ]Slope angle 0 – ±99 % (100 % = 45°)Lap number 01 – 99Lower displayElapsed time 0:00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”Trip distance 0.00 – 9999.99 km [mile]Countdown distance 9999.90 – 0.00 km [mile] (setting range : 9999.9 – 0.0 km [mile])Countdown time 99:59’00” – 0:00’00” (setting range : 99:59’ – 0:00’)Interval timer 99:59’59” – 1:00’00” / 0:59’59”9 – 0:00’00”0(setting range : 99:59’59” – 0:00’00”)Recovery time 0:00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”Lap timer 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”Calorie consumption 0 – 999999 kcal (calculation-based estimation only)Clock 0:00’00” – 23:59’59” [AM 1:00’00” – PM 12:59’59”](Both 12 and 24-hour modes can be selected)Date 00.01.01 – 99.12.31 (display format can be switched)Lap time 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”Split time 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”Lap (With the real time lap function)Lap display:Upper display (average lap speed, maximum lap speed)Middle display (average lap heart rate, lap number, maximum lap heart rate)Lower display (lap time, split time)Real time lap display:Upper display (average lap speed, maximum lap speed)Middle display (average lap heart rate, maximum lap heart rate, cadence)Lower display (lap timer, lap distance)Specifications
ENG-77ContinueIntervalUpper display (current speed, average speed, and maximum speed)Middle display (current heart rate, average heart rate, maximum heart rate, current cadence, average cadence, and maximum cadence)Lower display(interval time, number of intervals, trip distance in an interval, and recovery time)Saving the dataSaves the data at the time of resetting(The oldest file will be deleted automatically when exceeding 30 files)(The oldest file will be deleted and the data during the measurement will be saved automati-cally when “MEMORY FULL” is displayed.)Control system8 bit one-chip microcomputer, crystal oscillatorDisplay systemLiquid crystal display (EL backlight)Speed/Cadence sensor signal detection systemNoncontact magnetic sensorSensor signal transmission and reception2.4 GHz ISM Band (With ID. Two IDs of SP1 and SP2 can be set for the speed sensor.)Sensor coverage distance5 m (above 5 m, transmission distance may vary due to environmental conditions) Operating temperature range32 °F – 104 °F [0 °C – 40 °C] (This product will not function appropriately when exceeding the working temperature range. Slow response or black LCD at lower or higher temperature may happen respectively.)Storage temperature range-4 °F – 122 °F [-20 °C – 50 °C]Wheel circumference set range0100 to 3999 mm: 1 size for each speed sensor ID (default setting: SP1 = 2096, SP2 = 2050)Power supply/battery lifeWristwatch : CR2430 x 1 / Approx. 1 year (When using 1 hour/day)Heart rate sensor : CR2032 x 1 / Approx. 1 year (When worn about 1 hour per day)Speed sensor : CR2032 x 1 / Approx. 1 year (When using 1 hour/day)Dimensions/WeightWristwatch : 55.0 x 46.5 x 15.0 mm (excluding the projection and belt) / 56.4 g (With batteries)Heart rate sensor : 12-13/16” x 1-1/4” x 1/2” (325.0 x 31.4 x 12.2 mm) / 1.41 oz (40 g) (With batteries)Speed sensor : 2-9/16” x 3-9/16” x 9/16” (65.0 x 90.5 x 14.4 mm) / 1.25 oz (36 g) (With batteries)When the elapsed time exceeds 100 hours, or the trip distance exceeds 9999.99 km/h, “* E” appears in place of the average speed.When the elapsed time exceeds 100 hours, “* E” appears in place of the average heart rate and average cadence.Designs and specifications are subject to change without notice, due to modifications or improvements.*
ENG-78CATEYE Web Site (http://www.cateye.com)For warranty service you must register your product. Please register your Q3a as soon as possible. CATEYE provides regular technical support and new product information as much as possible. Please register on-line through the “Support” page on our web site. You will need the product’s 7 -digit number (marked on the battery cover) to register your product.Limited warranty2-Year: wristwatch, heart rate sensor and speed sensor (Not including depletion of batteries)CatEye products are warranted to be free of defects from materials and workman-ship for a period of two years from original purchase. If the product fails to work during normal use, CatEye will repair or replace the defect at no charge. Service must be performed by CatEye or an authorized retailer. To return the product, pack it carefully and enclose the warranty certificate (proof or purchase) with instruction for repair. Please write or type your name and address clearly on the warranty certificate. Insurance, handling and transportation charges to CatEye shall be borne by person desiring service.For UK and REPUBLIC OF IRELAND consumers, please return to the place of purchase. This does not affect your statutory rights.RegistrationCO.,LTD.Service & Research Address for USA:CatEye North America2300 Central Ave Suite L Boulder, CO 80301Phone: 303.443.4595 Fax: 303.473.0006Toll Free: 800.5CATEYE E-mail: service@cateye.comURL: http://www.cateye.comJapan Office:2-8-25, Kuwazu, Higashi Sumiyoshi-ku, Osaka 546-0041 JapanAttn: CATEYE Customer Service Section
ENG-79ContinueIndex2.4 GHz digital wireless system .........6AAccessories........................................ 8Alarm clock mode ............................ 24Altitude measurement........................ 6Automatic recognition of the speed sensor ID................................. 7Auto-mode(automatic measurement)................ 26BBacklight .......................................... 23Basic knowledge of the altitude measurement ................................... 61Bicycle Installation ........................... 10CClock mode (CLOCK) ....................... 24Communication between your PC and this unit..................................... 46Correcting the sea level altitude (ALT)................................................ 60Countdown distance ........................32Countdown time............................... 32DData mode (DATA) ........................... 39Data to be sent from this unit to your PC............................................ 47Deleting files .................................... 45Display data in Sports mode ...... 28, 29FFile view (FILE) ................................ 40Flow of the screen............................ 74Formatting ................................. 14, 21HHeart rate sensor .............................13Heart rate training ............................ 63HOME (home altitude setting).......... 61IInterval............................................. 33Interval time..................................... 33LLap function..................................... 30Lap time........................................... 31Limited warranty.............................. 78MMaintenance..................................... 73Manual measurement ......................27Memory point ..................................41OOperation test ..................................19Option mode (OPTION).................... 36PPace function ................................... 30Past records (VIEW LOG) ................ 47PC link (PC LINK)............................. 45Power-saving mode ......................... 23Preparing the wristwatch ................. 14RReal time lap data ............................31Recovery time.................................. 33REF (sea level altitude correction) ...61Registration ..................................... 78Replacing battery ............................. 71Resetting.......................................... 27
ENG-80Restarting .................................. 14, 21SSaving and managing the files ......... 40Screen display.................................... 9Searching for sensor ID (SYNC ID)... 53Setting sound (SOUND) ................... 59Settings to be changed from your PC... 47Setting the alarm clock (ALARM)..... 51Setting the auto-mode (AUTO MODE).................................. 58Setting the clock/date (CLOCK DATE) ................................. 50Setting the measurement unit (UNITS)............................................ 55Setting the record interval (SAMPLE RATE) .............................. 56Setting the target heart rate zones (HR ZONE) ....................................... 37Setting the tire circumference (TIRE)...52Setting the training function (CD.TIMER) ..................................... 36Setup mode (SETUP) ....................... 49Spare accessories............................ 73Specifications................................... 76Split time.......................................... 31Sports mode (SPORTS) ................... 25Starting/Stopping measurement ...... 26Stop reminder.................................. 27Switching between modes ............... 22TTarget heart rate zone ................ 35, 63Tire circumference ........................... 17Tire circumference reference table... 17Total trip distance/total elapsed time entry (TOTAL DATA) ................ 57Training for competition................... 66Training function.............................. 32Transmission sleep mode ................ 23Trouble shooting.............................. 68UUse of the target zone ...................... 67VViewing the contents in a file ...........42Viewing the lap data......................... 44WWater resistance .............................. 71Wristwatch memory capacity limit... 40
Please fill with 7-digits numbers marked on the battery cover of main unit.リストウォッチ裏面のバッテリーカバーに記載の7桁の数字をご記入ください。Veuillez indiquer le numéro à 7 chiffres indiqué sur le couvercle de la pile de l’unité principale.Geben Sie bitte die siebenstellige Nummer an, die auf der Batterieabdeckung der Haupteinheit steht.Vul de 7-cijferige nummers in die op de batterijendeksel van de computer staan.Por favor, complete el número de 7 dígitos mostrado en la tapa de las pilas de la unidad principal).Inserire il codice di 7 cifre indicato sul coperchio del vano batterie dell’unità principale.請填入手錶後蓋上刻印的7位數字。请填入手表后盖上刻印的7位数字。*1INTERNATIONAL WARRANTY CERTIFICATECERTIFICAT DE GARANTIE INTERNATIONALEINTERNATIONALES GARANTIEZERTIFIKATINTERNATIONAAL GARANTIECERTIFICAAT CERTIFICATO DI GARANZIA INTERNAZIONALECERTIFICADO DE GARANTÍA INTERNACIONAL保証書国际保固证明书國際保固證明書Your name address or e-mail address will not be sold or shared with any other company.ご送信いただいた情報や内容の管理には万全を期し、新製品情報やテクニカルサポート提供以外に使用することは一切ありません。Votre adresse postale et votre adresse e-mail ne seront pas vendues ou transmises à d’autres entreprises.Ihr Name oder Ihre E-Mail-Adresse wird weder weiterverkauft noch an eine andere Firma weitergegeben.Uw naam, adres of e-mailadres zullen niet beschikbaar worden gesteld aan derden.Su nombre, dirección o correo electrónico no serán vendidos o compartidos con otras empresas.IIl vostro nome, indirizzo o indirizzo e-mail non saranno venduti o condivisi con altre società.顧客情報內容將被妥善管理，只會使用在提供新產品信息及技術支援上。顾客情报内容将被妥善管理，只会使用在提供新产品信息及技术支援上。*1Serial No*1Serial NoシリアルNoNo. de sérieSeriennrSerienummerNº de serieNumero di matricola產品編號产品编号Nameお名前(フリガナ)NomNameNaamNombreNome姓名姓名Addressご住所AdresseAdresseAdresDirecciónIndirizzo地址地址E-mail addressEメールアドレスAdresse e-mailE-mail-AdresseE-mailadresDirección de correo electrónicoIndirizzo e-mail郵箱地址邮箱地址Phone電話番号TéléphoneTelefonTelefoonTeléfonoNumero di telefono電話號碼电话号码Dealer or Shop nameご購入店名Nom du magasin ou du revendeurName des Händlers oder des GeschäftsDealer of Naam van winkelNombre del proveedor o de la tiendaNome del punto vendita經銷商名经销商名Dealer or Shop address所在地Adresse du magasin ou du revendeurAdresse des Händlers oder des GeschäftsDealer of Adres van winkelDirección del proveedor o de la tiendaIndirizzo del punto vendita經銷商地址经销商地址The date of purchaseご購入日Date d’achatKaufdatumDatum van aankoopFecha de compraData di acquisto購入日期购入日期®REGISTRATION CARDユーザー登録カードFiche d’enregistrementRegistrierungskarte RegistratiekaartTarjeta de registroScheda di registrazione用戶登記卡 用户登记卡PURCHASER'S NAME/ADDRESSNOMBRE/DIRECCIÓN DEL COMPRADORNOME/INDIRIZZO DEL COMPRATORENAAM/ADRES KOPERNAME UND ANSCHRIFT DES KÄUFERSNOM/ADRESSE DU CLIENTDEALER'S NAME/ADDRESSNOMBRE/DIRECCIÓN DEL DISTRIBUIDORNOME/INDIRIZZO DEL VENDITORENAAM/ADRES VERKOPERNAME UND ANSCHRIFT DES HÄNDLERSNOM/ADRESSE DU DISTRIBUTEURDATE OF PURCHASEFECHA DE COMPRADATA DELL’ ACQUISTOAANKOOPDATUMVERKAUFSDATUMDATE D’ACHATご住所・お名前购买者的姓名／地址購買者的姓名地址販売店名・住所经销商的姓名／地址經銷商的姓名地址お買い求め年月日购买日期購買日期U.S. Pat. Nos. and Design Pat. PendingCopyright© 2010 CATEYE Co., Ltd.MSCCY3-100816
066600810 CY300ENG 1CATEYE C0., LTD 2-8-25 , KUWAZU, HIGASHI SUMIYOSHI-KU, OSAKA, JAPAN 546-0041www.cateye.com www.cateye.co.jp

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