Chiaro Technology EL0115 Elvie User Manual Manual Design DoublePagev20 rb

Chiaro Technology Ltd Elvie Manual Design DoublePagev20 rb

Contents

User Manual

This is a short guide on how to use Elvie. Please download the Elvie app for more detailed instructions.
Welcome to Elvie, your most personal trainer. Designed by women for women, Elvie makes it possible to get more out of your kegel exercises.Download the Elvie app to begin our interactive five minute workouts. As you exercise, the Elvie gem will move up and down on the screen and you will be able to see your LV score increase as you improve. We are always adding more workouts and levels, so please let us know how we can keep improving the experience for you.Congratulations on joining the growing Elvie community. Enjoy!Tania Boler, CEO Elviequestions@elvie.comFor other languages, visit elvie.com/languages12Hello
What’s inside What’s inside In the box you will find:1. ElvieUse to track your pelvic floor exercises.2. Carry caseKeeps Elvie safe and doubles up as a charger. Push to open.3. Micro USB cableConnects the carry case to a USB power supply for charging.4. Extra coverProvides custom sizing for extra comfort.123434
1. Place Elvie in the carry case and close it. The tail needs to be on top, pointing towards the USB port. If using the extra cover, please remove before charging.2. Use the cable provided to connect the carry case to a USB power source, such as your computer or phone plug.3. Check that the light above the cable on the carry case turns on. The light will turn o when Elvie is fully charged.When using Elvie, the app will alert you when it needs charging.Before first use, please remember to:1. Charge Elvie before first useSee p.5 for details.2. Download the Elvie app Elvie only works with the Elvie app. Download the app through iTunes or Google Play. Once installed, open it and follow the on-screen instructions.The app is available on the iPhone 4S and newer models (iOS7 and above) and Android phones version 4.3 or newer that support Bluetooth Low Energy.3. Get comfortable!Change into loose, comfortable clothes, and make sure to wash your hands and Elvie (see p.15 for details).4. Switch on the bluetooth on your phoneBefore you startCharging Elvie56
Using Elvie for the first timeOpen the Elvie app to be guided on how to use Elvie for the first time.1. Connect Elvie Elvie has a sensor inside that tries to connect to your phone when you squeeze it (with your hand or pelvic floor muscles). To connect your Elvie for the first time, simply squeeze it in your hand for 3 seconds.2. Insert ElvieElvie is easy to insert; similar to using a tampon, the pebble shaped part goes inside your vagina and the tail remains outside, facing forward. (images 2a & 2b).Be sure to fully insert the pebble shaped part, but not too high up. If you pull down gently, you will feel a slight resistance against the vaginal opening. If Elvie doesn't feel comfortable, try using water-based lubricant. 782a2b
Extra cover34b4aUsing Elvie for the first time3. Find the right fitElvie can feel too small or loose for many women. Try with and without the cover to see what feels best. To put on the extra cover, simply thread the Elvie tail through the cover and pull over the pebble-shaped part (image 3).4. Pick exercise positionWe recommend you try exercising standing up with your legs shoulder width apart (image 4a). If this doesn’t feel comfort-able, try lying down, knees up, legs apart (image 4b). For best results, please set your targets and keep on exercising in the same position over time. 910
How to exerciseHow to exerciseWhen exercising, remember to:• Make sure your stomach, buttocks and thighs remain relaxed and don’t hold your breath• Take a deep breath to relax and as you breathe out squeeze your pelvic floor inwards and upwardsThe Elvie app provides more guidance as you exercise. You can also check out elvie.com for videos and more information on how to perfect your exercise technique.The pelvic floor is a powerful little set of muscles that stretches like a hammock between your pubic bone and your tailbone. When healthy and toned, they lift up your pelvic organs for a strong core and great control.If you aren’t sure what it feels like to exercise your pelvic floor, Imagine that you are trying to keep yourself from passing gas. This muscle movement is what you need to master. (But don't keep doing it while you're peeing!)1112Pelvic floor
ConnectivityElvie works the best when the tail is not obscured by clothing or flesh. Always keep your legs open when exercising and your phone in the line of sight with Elvie, as detailed in p.10.At the beginning of each exercise, you need to squeeze your Elvie to make it start trying to connect to your phone. It can take up to 15 seconds to connect Elvie, depending on your phone's connectivity.If Elvie disconnects during the exercise, it should reconnect automatically. If you are having troubles reconnecting, try squeezing Elvie for 3 seconds. If that doesn't work, take out Elvie and try squeezing it in your hand.1314
Taking care of your ElvieTaking care of your ElvieCleaning Clean Elvie before and after every use with warm, soapy water. Remember to rinse thoroughly. It is important that Elvie is completely dry before you put it back in the carry case. Don’t• Wash it in boiling water• Sterilize• Use cleaning agents• Microwave • Clean it in a washing machine • Leave it trapped under anything• Use Elvie in the bathStoring• Keep Elvie clean, dry and snug in its carry case• Make sure the tail is on top and facing outwards as per the diagram belowThings to avoid • Extreme heat• Extreme cold • Sustained pressure1516
Storing• Keep Elvie clean, dry and snug in its carry case• Make sure the tail is on top and facing outwards as per the diagram belowThings to avoid • Extreme heat• Extreme cold • Sustained pressureSafety & technical specificationsSafety & technical specificationsFor further questions, please refer to the FAQs on the Elvie app or drop us an email: questions@elvie.comElvie:IC: 20167-EL0115FCC: 2AEHI-EL0115Carry Case:IC: 20167-EL0215FCC: 2AEHI-EL0215Certification markings can be found under the Elvie tail and inside the carry case.For all certification & approval, visit elvie.com/certificationDo not use Elvie if• You are in the first trimester of pregnancy• You have given birth within the last 6 weeks• You experience persistent pain when inserting or using Elvie, even with water-based lubricant• You have a medical condition aecting your pelvic health (for example, abnormal vaginal discharge or severe prolapse) Elvie is not a medical device; it is an exercise tracker for core muscle strengthening. It must not be used to treat or prevent any medical condition. If you are unsure whether or not you should use Elvie, please consult a qualified medical professional.For hygiene reasons, do not share your Elvie. Do not leave your Elvie in for more than four hours at a time.1718
Warranty WarrantyAny warranty claims must be supported with reasonable evidence including proof of date of purchase, alongside these warranty conditions. Chiaro must be notified of any defective Elvies. We will then provide you with a Return Merchandise Authorisation number, which must be displayed on the outside packaging. In the event that Chiaro decides to replace your Elvie any replace-ment Elvies will not extend the life of this warranty.Disclaimer:Users of Elvie do so at their own risk. Neither Chiaro nor its retailers assume any responsibility or liability associated with or for the use of this product. Chiaro reserves the right to revise and/or update this manual without being obliged to notify any users. Elvie is made from medical grade silicone and is backed by a limited manufacturer’s warranty against any defects in materials and/or workmanship, for 1 year from the date of purchase. Defects discovered within the warranty period should be reported to Chiaro. Chiaro reserves the right to exercise its discretion in determining whether or not to replace the defective Elvie free of charge.This warranty does not cover cosmetic deterioration or damage caused by general wear and tear; physical or natural destruction; accident; misuse; neglect or other external causes. Any attempt to take Elvie apart will invalidate this warranty.1920

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