Dayton PM90 Heart Rate Monitor User Manual Deckblatt PM90 0409 indd

Dayton Industrial Co., Ltd. Heart Rate Monitor Deckblatt PM90 0409 indd

Users Manual

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Date Submitted2009-07-23 00:00:00
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german|engineering
heart rate monitor
herzfrequenz pulsuhr
PM 90
Operating Instructions
Gebrauchsanleitung
TABLE OF CONTENTS
Scope of delivery .............................................................................3
Important Notes ...............................................................................4
General Information for Training....................................................6
Functions of the HR monitor ..........................................................8
Transmission of signal and methods of Devices Measurement .9
Getting started ...............................................................................12
General operation of the HR monitor...........................................17
Buttons on the HR monitor .......................................................17
Display......................................................................................18
Menus.......................................................................................19
Basic settings ................................................................................21
Overview ..................................................................................21
Enter personal data ..................................................................22
Set training zone ......................................................................23
Set units of measure ................................................................24
Set the LightManager ...............................................................24
Pairing the signals from the device ..........................................26
Watch settings ...............................................................................27
Overview ..................................................................................27
Set time of day and date ..........................................................28
Set alarm clock .........................................................................29
Display speed and distance .....................................................30
Recording of training ....................................................................31
Overview ..................................................................................31
Stop run times ..........................................................................34
Record laps ..............................................................................34
Display speed and distance .....................................................35
Stop and store recording ..........................................................36
Delete all recordings.................................................................37
Analyzing memory messages...................................................38
Speed and distance .......................................................................39
Overview...................................................................................39
Set the speed unit and automatic lap function..........................40
Calibrate the Speedbox ............................................................42
Display speed and distance......................................................44
Altitude, air pressure and temperature........................................46
Overview...................................................................................46
Set reference altitude, altitude and temperature units..............46
Display altitude profile, temperature and air pressure ..............48
Results............................................................................................51
Overview...................................................................................51
Display training data .................................................................51
Transmit weight management data to the monitor ...................53
Lap results......................................................................................55
Overview...................................................................................55
Display lap results ....................................................................55
Fitness test.....................................................................................56
Overview...................................................................................56
Conduct fitness test ..................................................................57
Display fitness values ...............................................................59
EasyFit software ............................................................................60
Technical specifications, batteries ..............................................61
List of abbreviations......................................................................63
Index ...............................................................................................66
SCOPE OF DELIVERY
Heart rate monitor with wrist band
Chest strap and elastic tension strap (adjustable)
Bike mount
Storage box
PC Software EasyFit (CD)
and PC interface cable (USB)
In addition: Operating instructions and separate short instructions.
Beurer accessories are available from specialised stores:
Accessory
Function
Beurer Speedbox
(I or II)
You can have your speed and distance values displayed on the HR
monitor.
Beurer scale (e.g. Scale
BG56, Item Number
750.30).
You can measure your weight and
your body fat with the scale and
transmit them to the HR monitor.
IMPORTANT NOTES
Please carefully read through these operating instructions, keep it
for future reference and also make it available to others.
Training
„ This product is not a therapeutic device. It is a training instrument,
which was developed for the measurement and representation of
the human heart rate.
„ With high-risk sports, please note that the use of the heart rate
monitor can represent an additional source of injury.
„ If in doubt or for illnesses, please consult your doctor concerning
the values of your upper and lower target heart rate as well as the
duration and frequency of training. In such a way, you can
achieve optimal results when training.
„ WARNING: People suffering from heart and circulatory illnesses
or those with pacemakers should only use this heart rate monitor
after having consulted their doctor.
Application
„ The device is only intended for private use.
„ This device may only be used for the purpose it was designed for
and in the manner outlined in this operating instructions. Any form
of improper use can be dangerous. The manufacturer is not liable
for damages that are caused by improper or incorrect use.
„ The heart rate monitor is waterproof. (see chapter "Technical
Specifications")
Cleaning and care
„ From time to time, carefully clean your chest strap, elastic chest
strap, heart rate monitor and if necessary the Speedbox with a
soap and water solution. Then rinse off all components with clean
water. Carefully dry them with a soft towel. You can wash the
elastic chest strap in the washing machine at 30° without fabric
softener. The chest strap is not made for the dryer!
„ Store the chest strap in a clean and dry place. Dirt impairs the
elasticity and functioning of the transmitter. Sweat and moisture
can keep the electrodes wet and consequently activate the
transmitter, which shortens battery life.
Repair, Accessories and Disposal
„ Prior to use, it should be ensured that the device and accessories
„
„
„
„
are free of damage. If in doubt, do not use the device and consult
your sales representative or the customer service address provided.
Repairs may only be conducted by customer service or authorized dealers. Please do not in any case attempt to repair the device!
Use the device only with the original accessories of Beurer.
Avoid contact with sunscreen or the like since these can cause
damage to the imprint or plastic components.
Please dispose of the device in accordance with Waste Electric
and Electronic Equipment 2002/96/EC - WEEE. For inquiries,
please contact the municipal authority responsible for disposal in
your area.
GENERAL INFORMATION FOR TRAINING
This heart rate monitor serves to measure the human pulse. By
means of various settings, you can support your individual training
program and monitor your pulse. You should monitor your pulse
during exercise because you should prevent your heart from excessive strain on the one hand and on the other in order to achieve the
optimal training results. The table provides you with some information on the selection of your training zone. The maximum heart rate
reduces with advancing age. Information on the training heart rate
must therefore always be in relation to the maximum heart rate. The
following rule of thumb helps to identify the maximum heart rate:
220 - age = maximum heart rate
The following example applies to a 40-year-old person: 220-40 = 180
Heart/health
programme
Max. heart rate 50 - 60%
range
Fat burning zone Fitness
programme
60 - 70%
70 - 80%
Endurance trai- Anaerobic
ning programme training
80 - 90%
90 - 100%
Effect
Strengthens the The body burns
Improves the
Improves speed
heart and the
the highest perrespiratory and
maintenance and
circulatory system centage of calo- circulatory system. increases basic
ries from fat.
Ideal to promote speed
Strengthens the the basic
heart and the
endurance
circulatory system,
enhances fitness
Overloads specific
muscles. High
injury risk for
athletes at amateur level, risk related to the heart
in case of disease
Suitable for
Ideal for beginners Weight control
and loss
Athletes at
amateur level
Ambitious athletes Only professional
at amateur level, athletes
professional
athletes
Training
Regenerative
training
Fitness training
Endurance
training
Fitness training
addressing
specific zones
See the chapter "Basic Settings", section "Setting your training zone"
on how to individually set your training zone. See the chapter "Fitness Test" on how the heart rate monitor sets your individual limits
of the suggested training zone through the fitness test.
Analysis of the Training
With the PC software EasyFit you can acquire the results from the
watch and analyze them in various ways. In addition, EasyFit provides useful calendar and administrative functions, which also support optimal training over longer periods of time. Using the software,
you can also control and monitor your weight management.
FUNCTIONS OF THE HR MONITOR
Time functions
„ Time of day
„ Calendar and weekday
„ Date
„ Alarm / alarm clock
„ Stop watch
„ 50 laps for each training, recall of all of them or each one.
Display of lap time and average heart rate
„ Automatic lap function (400 m 10 km) (0,25 mi - 6,21 mi)
HR functions
„ Exact ECG heart rate measurement
„ Transmission: digital
„ Individual training zone adjustable
„ Acoustic and visual alarm
„ Average heart rate (average)
„ Maximum training heart rate
„ Calorie consumption in Kcal
(basis jogging)
„ Fat burning in g/oz
Fitness test
Settings
„ Gender, Weight, Height, Age
„ Unit of weight kg/lb
„ Unit of height cm/inch
„ Maximum heart rate
„ Speed units km(mi)/h or
min/km(mi)
„ LightManager (display illumination)
„ Fitness index
„ Maximum
„
„
„
„
oxygen-breath
volume (VO2max)
Basal metabolic rate (BMR)
Active metabolic rate (AMR)
Calculated maximum heart
rate
Suggested training zones
Altitude, air pressure and temperature
„
„
„
„
„
Altitude measurement and evaluation of its variation during training
Reference altitude for the respective measurement
Air pressure and temperature display
Temperature unit °C or °F
Altitude unit metres or feet
TRANSMISSION OF SIGNAL AND METHODS OF DEVICES
MEASUREMENT
Receiving range of the heart rate monitor
Your heart rate monitor picks up the heart rate signals sent by the
chest strap transmitter within a range of 70 centimeters.
Your HR monitor receives the signals from the Speedbox within a
range of three meters.
Sensors on the chest strap
The entire chest strap consists of two components: the actual chest
strap and an elastic tension belt. On the inside of the chest strap
contacting the body, there are two rectangular, corrugated sensors.
Both sensors determine your heart rate ECG exactly and transmit
this to the heart rate monitor.
The digital transmission works almost without interference. Your HR
monitor only receives the signal from the corresponding transmitter.
There can be no interfering signals from other transmitters.
The chest strap is not compatible with analogue devices, such as
e.g. ergometers.
Signal transmission from the diagnostic scale
The Beurer Diagnostic Scales BG56 are also available at specialised dealers and offer additional options for comprehensive weight
management. You can measure your current weight and your body
fat at any time with the scale and transmit them to the HR monitor.
The weight values registered manually in the HR monitor are then
updated by the values of the scale.
Measuring device of the Speedbox
Your HR monitor has all the functions to analyze the signals from the
Beurer Speedbox. A multidimensional measuring device is installed
in the Speedbox. This calculates the acceleration of your foot and
transmits this value to the HR monitor. The HR monitor displays the
distance covered and the speed, which is calculated from the acceleration and the time of each individual pace.
The following diagram shows the measured movements of feet over
two paces depending on the type of pace i.e. walking, jogging, running and sprinting.
Quelle: Dynastream Technology
10
Altitude, air pressure and temperature measurement
With your HR monitor you can measure the altitude above sea level,
the air pressure and the temperature.
The altitude is calculated according to the present air pressure. The
measurement principle of the monitor is based on the assumption
that the air pressure changes are caused by a change in the altitude.
The air pressure decreases at higher altitudes. As a rule of thumb:
An altitude difference of 10 m causes a change of 1.25 hPa in the air
pressure at sea level.
To be able to measure the altitude correctly, you have to set the
exact reference altitude of your location on the monitor before starting the training.
If the air pressure changes during training due to the different
weather conditions, the altitude displayed will be different from the
actual altitude. Big variations in air pressure are a sign of a weather
change. During the course of a day, it is possible to have considerable variations in air pressure. Therefore, the altitude displayed on
the monitor should be compared from time to time to the reference
altitude of your location and adjusted if necessary.
The altitude details of your location can be taken from a topographical map, for example.
The body temperature can have a strong influence on the
temperature displayed as well as if the monitor is also covered by clothing. The monitor should be removed from your
wrist for approx. 2 hours to enable a correct temperature
measurement.
11
GETTING STARTED
Insert battery/Change battery
If you do not want to insert or change the battery yourself,
please bring it to a watchmaker.
The battery compartment of the HR monitor is located on the back of
the monitor. Place the monitor with the front facing downwards on a
soft surface and insert the battery as follows:
Using a coin, turn the lid of the battery
compartment anticlockwise until the lid
comes off.
Only when changing the battery: remove
the battery from the battery compartment with the aid of a pointed, nonmetallic tool, e.g. toothpick.
Put the battery into the battery compartment in such a way that the battery
is underneath the clip and the transparent insulation sheet and the positive
pole (+) faces upwards. Lock the battery
into place.
12
4
Check the seal. The seal has to lie flat
in the casing of the monitor and there
must be no visible damage to it. The
impermeability of the monitor cannot be
guaranteed otherwise.
Turn the lid clockwise with your fingers
without pressure for at least one turn
until the lid is level with the battery compartment.
Caution! Do not continue to turn
the lid, if it cannot be turned into
the battery compartment without
resistance. Repeat the process
after changing the position of the
lid. The thread could be damaged otherwise.
Tighten the lid with the coin until it stops
so as to guarantee continued impermeability.
The monitor is now in power-saving
mode and only displays the current time
and the date.
Press any button in order to activate the
HR monitor.
13
Putting on the heart rate monitor
You can wear your heart rate monitor like a wrist watch. If you would
like to use the HR monitor when riding a bike, fix the monitor to the
handlebars. This improves the signal transmission greatly. Use the
assembly bracket supplied and fix the HR monitor firmly on to the
handlebars so that the monitor does not slip when riding the bike.
Initial activation of the heart rate monitor
You can activate your heart rate monitor from the transport mode by
pressing any button for 5 seconds.
Activating the heart rate monitor from power saving mode
If the heart rate monitor has not received any signal for approx. five
minutes, it switches to the power saving mode. At that point, only the
current time and the date will be displayed. Press any button in order
to reactivate the watch.
Putting on the chest strap
„ Tighten the chest strap with the elastic tension belt.
Adjust the length of the belt such that the belt is
snug, but neither too loose nor too tight. Position
the belt around the chest such that the logo is facing outwards and in the correct position directly
over the breast bone. For men, the chest belt
should be located directly below the pectoral muscles, for women, directly below the breast.
„ Since optimal contact between the skin and the heart rate sensors
can not be created immediately, it may take some time until the
heart rate is measured and displayed. If necessary, alter the position of the transmitter in order to achieve optimal contact. Most of
the time, sufficient contact is achieved through the accumulation
14
of sweat beneath the chest strap. You can, however, also wet the
contact points on the inside of the chest strap. For this, lift the
chest strap up from the skin slightly and wet the two sensors with
saliva, water or ECG gel (available at chemistry). The contact between skin and chest strap may not be interrupted also with greater movements of the thorax such as during deep breathing. Significant chest chair can interfere with and even prevent contact.
„ Put on the chest strap a few minutes before starting in order to
warm it up to body temperature and establish optimal contact.
Pairing the signals from the device
The digital transmitters (chest strap, Speedbox, diagnostic scale)
and receiver (HR monitor) have to be paired. If you buy each device
separately, e.g. as a replacement, or if you change the batteries,
then you have to pair the devices before use.
You can find out how to pair the devices by reading the chapter
“Basic settings”, section “Pairing the device signals”.
Connecting the devices
Your HR monitor receives signals from the digital transmitters, chest
strap and Speedbox, as soon as you have activated them and have
changed into the Training menu by pressing the menu button.
How you can identify on the display whether signals are being received:
If the heart symbol flashes, then the heart rate is being received
from the chest strap.
If “0” is displayed in the 1st line for a longer period, then the HR
monitor cannot receive the signals from the chest strap. The
display “0” can occur in the Training, Time and Spd’nDist
menus. In this case, change into the Training menu with the
menu
button. The HR monitor tries once more to make
contact with the devices.
15
Attaching the Speedbox
Put on the Speedbox as described in the manual of
the Speedbox.
Calibrating the Speedbox
You will get the most accurate results if you calibrate your Speedbox. You can read how to calibrate your Speedbox in chapter
“Speed and distance”, section “Calibrate the Speedbox”.
Weight management data
You can transmit your weight data and your body fat from the diagnostic scale to the HR monitor. Your can read how to transmit the
data in chapter “Results”, section “Transmit weight management
data”.
16
GENERAL OPERATION OF THE HR MONITOR
Buttons on the HR monitor
start / stop
Switches between different displays for speed,
distance, altitude and heart rate values.
option / set
menu
Sensor
Starts and stops functions and adjusts values.
Press and holding accelerates the entry.
Switches between the functions within one menu
and confirms settings.
Switches between the different menus.
To measure the temperature and the air pressure
Pressing quickly illuminates the display for five
seconds.
By pressing for a long time, the key tone and the
acoustic alarm when leaving the training zone is
activated/deactivated.
17
Display
Top line
Middle line
Bottom line
Scale to display the current speed in [km/h]
Symbols
Alarm clock is activated.
Heart rate is being received.
Training zone has been exceeded.
Training zone has been underrun.
Acoustic alarm for key tone and for exit from the training
zone is activated.
An explanation of the display abbreviations can be found in the list of
abbreviates at the end of the operating instructions.
18
Menus
You can switch menus with the
menu
button.
Power saving mode
If your heart rate monitor has not received any
signal for approx. five minutes, it switches to the
power saving mode. In that case, only the current
time and the date will be shown. Press any button
to reactivate the HR monitor.
19
Main display
When changing menus, the name of the menu is
first shown, then your HR monitor will automatically switch to the main display of the active
menu.
From there, you have to first choose a submenu
or you can directly access functions.
Menu
automatically
Main
display
Overview of the menus
Menu
Meaning
Description:
see chapter...
Time
Time
"Watch Settings"
Training
Training
"Recording of Training"
Spd'nDist
Speed and distance
"Speed and distance"
Alti/Temp
Altitude, air pressure
and temperature measurement
“Altitude, air pressure
and temperature”
Result
Result
"Results"
Lap Result
Lap result
"Lap results"
Setting
Settings
"Basic settings"
FitTest
Fitness test
"Fitness test"
20
BASIC SETTINGS
Overview
In the menu Setting you can:
„ Enter your personal data (user). Based on this
data, your HR monitor determines your calorie
consumption and your fat burning during training!
„ Set your training zone (limits). See chapter
"General Information on Training" for explanations on how to set the training zones. Your
HR monitor issues an acoustic and visual
alarm during your training when the training
zone is exited.
„ Change the units of measurement (units) for
height and weight.
„ Adjust the display illumination to the situation
encountered when running in the dark (LightManager).
„ Pair the signals of your new devices (Pair-
NewDev).
Once you are in the menu Setting, your HR
monitor automatically switches to the main display. This displays User.
21
Enter personal data
menu
start / stop
Switch to the menu Setting.
Gender is displayed.
start / stop
Select M, if you are male.
Select F, if you are female.
option / set
AGE is displayed.
start / stop
Set your age (10-99).
option / set
MaxHR is displayed. The HR monitor
automatically calculates the maximum heart rate according to the
formula: 220 - age = MaxHR. Please
note that the HR monitor also determines the MaxHR after every
fitness test and sets it as a suggested value.
start / stop You can overwrite the
value calculated (65-239).
option / set
Weight is displayed. Please note
that when using the diagnostic
scales, this value is overwritten during each weight measurement.
22
start / stop Please select your weight
(20-226 kg or 44-499 lbs).
option / set
Height is displayed.
start / stop
Set your height (80-227
cm or 2'6''-7'6'' feet).
option / set
Return to the display User.
Set training zone
You can set your individual upper and lower heart rate limit as described below.
Please note that both limits are automatically set as a training zone
suggestion after every fitness test and that the old data are consequently overwritten. For this, the lower limit of the suggested training
zone totals 65%, the upper limit 85% of the maximum heart rate.
menu
Switch to the menu Setting.
option / set
Limits is displayed.
start / stop
Lo limit is displayed.
start / stop Set the lower limit for your
training zone (40-238).
option / set
Hi limit is displayed.
start / stop
Set the upper limit (41-
239).
option / set
Return to the display Limits.
23
Set units of measure
menu
Switch to the menu Setting.
option / set
Limits is displayed.
option / set
Units is displayed.
start / stop
kg/lb is displayed. The weight unit
blinks.
start / stop
Switch between the units.
option / set
cm/inch is displayed. The unit of
option / set
Return to the display Units.
measurement for height blinks.
start / stop Switch the units.
Set the LightManager
Basically, you have the possibility to illuminate the display for
5 seconds by pressing the
button. The LightManager function
available on the HR monitor is an additional support for runners
training in the dark. If the LightManager function is activated, the
display will be illuminated for 5 seconds simply by pressing a button.
The LightManager differentiates between three different functions
when switching off:
„ If the LightManager was activated (ON) during a pulse measurement, this function will be automatically switched off (OFF) when
24
you stop training and the power saving mode is subsequently activated.
„ If the LightManager was activated (ON) while the pulse was not
being measured, the LightManager function will remain active for
an hour and then it will be automatically switched off (OFF). If you
press a button during this time, the LightManager will be active for
a further sixty minutes.
„ You can switch off the LightManager manually at any time to
reduce the power consumption as much as possible.
menu
Change into the Setting menu.
option / set
Limits is displayed.
option / set
Units is displayed.
option / set
LightMan is displayed.
start / stop
OFF LightMan is displayed. The display flashes.
start / stop Switches the LightManager
function alternately on (On) and off
(Off).
option / set
Back to the LightMan display.
25
Pairing the signals from the device
The digital transmitter and receiver have to be paired. If you buy
each device separately, e.g. as a replacement, or if you change the
batteries, then you have to pair the devices before use.
The devices have to be switched on for this operation. To do this put
on the chest strap, activate the Speedbox and switch on the scale by
pressing it slightly with your foot.
menu
Change into the Setting menu.
option / set
Limits is displayed.
option / set
Units is displayed.
option / set
LightMan is displayed.
option / set
Pair NewDev is displayed.
start / stop
Hr Search is displayed. Your HR
monitor starts to search for the devices. You can follow the success of
the search on the display:
HR-Belt signals that the chest strap
has been successfully connected.
SPD Dev signals that the Speedbox
has been successfully connected.
Scale signals that the scale has
been successfully connected. If the
scale has switched itself off automatically in the meantime, then
switch them on again.
26
After the signal search is completed,
the monitor displays all existing
devices once more:
HR OK: Chest strap is connected
Spd OK: Speedbox is connected
Scale OK: Scales are connected
The display No Device found appears at the end of the search for
the devices, if no devices were connected.
option / set
Back to the main display.
WATCH SETTINGS
Overview
In the Time menu you can:
„ Set the time and the date.
„ Set the alarm clock.
„ With
, information on the speed/distances can be displayed in the bottom line.
When you are in the Time menu the heart rate
monitor automatically activates the main display.
In this mode both the weekday and the current
date are displayed. On the display: Fri 12.04
(Friday 12th April).
button you can change
By pressing the
the information in the bottom line.
27
Set time of day and date
menu
start / stop
5 sec
Switch to the menu Time.
Set Time is shown briefly. Hour is
displayed. The hour setting blinks.
start / stop Set the hour (0-24).
option / set
Minute is displayed. The hour setting blinks.
start / stop Set the minute (0-59).
option / set
Year is displayed. The year setting
blinks.
start / stop Set the year. The calendar
goes up to 2099.
option / set
Month is displayed. The monthly
option / set
Day is displayed. The day setting
blinks.
start / stop Set the day (1-31).
option / set
Back to the main display.
setting blinks.
start / stop Set the month (1-12).
28
Set alarm clock
You can turn off the alarm clock by pressing any button. On the
following day, we will be woken up at the same time.
menu
option / set
Switch to the menu Time.
Alarm is displayed.
2 sec
start / stop
5 sec
Set Time is shown briefly.
Off Alarm is displayed.
start / stop Turns the alarm clock off
(Off) and on (On).
option / set
Hour is displayed. The hour setting
blinks.
start / stop Set the hour.
option / set
Minute is displayed. The hour setting blinks.
start / stop Set the minute.
option / set
Back to the main display.
29
Display speed and distance
If you run with the Speedbox, then you can have your speed and
distance values displayed. While you are running, you have the
option to change between the different displays. If you prefer to use
one particular display, then you can keep this for your entire run.
menu
Change into the Time menu.
Your average heart rate is displayed
in the bottom line. If you have set a
particular display for the speed and
distance in advance in the Time
menu, then you will see this in the
bottom line.
Your total training time [Hrs:Min:Sec]
is displayed in the bottom line.
This display allows you to activate
two functions:
start / stop Start and stop the training
time.
option / set Stop a new lap. The display shows the Lap symbol for 2
seconds.
Your current laps and the lap time
[Hrs:Min] are displayed in the bottom
line.
This display allows you to activate
two functions:
30
start / stop
Start and stop the training
times.
option / set
Stop a new lap
Your current speed is displayed in
the bottom line.
The current cadence is displayed.
Your average speed is displayed in
the bottom line.
The distance you have just covered
is displayed in the bottom line.
Your current altitude is displayed.
Back to the main display.
RECORDING OF TRAINING
Overview
As soon as you change into the Training menu,
your HR monitor will look for the paired digital
transmitters, the chest strap and the Speedbox.
As soon as a signal is identified, contact is made.
In the menu Training you can:
„ Stop your run times and thereby record your
training session.
„ Record individual laps.
„ Stop and save your recording.
31
„ Delete all recordings.
„ Analyze memory messages.
„ With
information
on
the
speed/distances can be displayed in the bottom line.
Once you are in the menu Training, your HR
monitor automatically switches to the main display. This displays the already recorded training
time on the middle line (after Save/Delete:
00:00:00) and on the line below Start.
button you can change
By pressing the
the information in the bottom line.
32
Things to know about the recordings
„ As soon as you have started the recording, your HR monitor
„
„
„
„
starts recording your training data. Your HR monitor continually
records your training data until you save or delete this. This also
applies when you first start training on the following day. The running time also allows you to stop your training session at any
time.
If “0” is displayed for a longer period on the display, this means
that the receipt of the signals has been interrupted. In this case
menu
8 times.
change into the Training menu, by pressing
The HR monitor tries to make contact with the devices once more.
Your HR watch has a memory. You can record up to 7 hours of
your training session. A maximum of 50 laps is possible for each
training. Your HR watch informs you if the memory is almost full.
At this point, at the latest, we recommend transmitting the recordings to your PC and thus emptying the memory on the HR
watch. Alternatively you can delete all recordings manually. Read
the section “Delete all recordings” in this chapter to find out how
to delete the recordings.
You can let your training data be displayed. In the Result menu,
the last recording stopped can be called. In the menu Lap Result
you can see the laps for this recording.
As soon as you have transferred the recordings into the EasyFit
software, you can view and analyze them there. The memory will
be deleted every time you have successfully transferred the data
to the PC. You can find explanations regarding the transfer of
data to the PC in the chapter “EasyFit Software”.
33
Stop run times
menu
Switch to the menu Training. If you
have already stopped a run time, the
recorded training time is displayed
on the middle line.
start / stop
Start the recording.
Run or information which you have
selected with the
button
are displayed in the bottom line.
Even if you change to another menu
during the recording, the time continues to run in the background.
start / stop
Stop the recording. Stop is displayed. You can interrupt and resume your recordings at any time by
pressing the button start / stop .
Record laps
While the recording of your entire training is in progress, you can
record individual laps. The time continues to run as the laps are
recorded.
You are in the menu Training and
your training is currently being recorded.
Run is displayed.
34
option / set
Time a new lap. The display shows
the time and number of the last lap
timed for five seconds, for example
Lap 1.
The display automatically switches
back to Run and shows the number
of the current lap, for example Run
2.
option / set
Record additional training laps as
needed. You can record up to a total
of 50 laps for each training.
Display speed and distance
If you run with the Speedbox, then you can have your speed and
distance values displayed. While you are running, you have the
option to change between the different displays. If you prefer to use
one particular display, then you can keep this for your entire run.
You are in the Training menu. A
training session is just being recorded. Run is displayed.
Your average heart rate is displayed
in the bottom line.
If you have set a particular display for
the speed and distance in advance in
the Training menu, then you will see
this in the bottom line.
35
Your current laps and the lap time
[Hrs:Min] are displayed in the bottom
line.
Your current speed is displayed in
the bottom line.
The current frequency of your pace is
displayed [steps/minute].
Your average speed is displayed in
the bottom line.
The distance previously covered is
displayed in the bottom line.
Back to the main display.
Stop and store recording
Please note that after finishing and saving, you can no longer have
the data displayed in the Result and Lap Result menus.
You are in the menu Training. You
have just recorded a training.
Stop is displayed.
start / stop
5 sec
Save the recording. You can store
up to 10 hours.
Hold Save is displayed.
36
The display automatically switches
back to the main display.
The data is now ready to be transmitted to the PC.
Delete all recordings
Your HR watch informs you automatically when the memory is almost full. Before you then delete the memory, we recommend analyzing the training recording or transmit to the PC! The memory on
the HR watch will be deleted automatically every time you successfully transfer data to the PC. Alternatively you can delete the memory manually as described here.
The automatic or manual deletion causes all training recordings
including your laps to be deleted.
You can delete the data before or after
the training:
„ You are in the menu Training. Start
is displayed.
„ You are in the menu Training. You
have just recorded a training. Stop
is displayed.
option / set
5 sec
Delete all recordings.
MEM Delete is displayed.
37
The monitor automatically switches to
the main display.
Analyzing memory messages
In the menu Training your HR watch automatically informs you if the
memory is almost full or if almost all the laps are occupied.
Message
Meaning
When switching to the menu Training the HR
watch signals MEM LOW, if less than 10% of
the memory or less than 10 laps are free.
During training, the HR watch signals every 5
seconds MEM x% Free, if less than 10% of the
memory is free.
On the display: MEM 8% Free (still 8% free).
During training the HR watch signals every 5
seconds LAP Rest x, if there are less than 10
(of a total of 60) laps .
On the display: LAP Rest 7 (still 7 laps free).
Read in the previous section “Delete all recordings” to find out how
to delete the memory manually.
The memory is also deleted every time the data is transferred to the
PC. You can find the relevant explanations in the chapter “EasyFit
Software”.
38
SPEED AND DISTANCE
Overview
IMPORTANT: All settings in this menu only have
an effect if the Speedbox is used!
You can also use the Speedbox only to measure
your pace.
In the Spd’nDist menu you can:
„ Change the speed units. In the basic setting
[cm], you can change from [km/h] to [min/km],
in the basic setting [inch] from [mi/h] to
[min/mi].
„ Activate the automatic lap function and set a
lap distance between 400 and 10,000 metres.
„ Calibrate the Speedbox.
„ With
information
on
the
speed/distances can be displayed in the bottom line.
As soon as you are in the Spd’nDist menu, your
HR monitor changes automatically into the main
display. This displays the current speed in the
middle line. The bottom line displays the average
heart rate.
By pressing the
button you can change
the information in the bottom line.
39
Set the speed unit and automatic lap function
There are two functions available in this setting menu.
As some people prefer to have the speed display in a particular unit
when training, two different units are offered as an option. Many
runners prefer the information in min/km instead of km/h.
With the automatic lap function you can set your own specified distance between 400 and 10,000 metres. The HR monitor then activates for example a new lap every 400 metres. Example: You run
several 400-metre laps in the stadium and would like to check your
running times. Thanks to the lap function you do not need to press
the option / set button as soon as you reach the finish line. You just
have to set the lap distance of 400 metres in this menu once at the
beginning of your training and then the laps will be automatically
recorded and saved through the distance measurement.
menu
option / set
Change into the Spd’nDist menu.
Set Spd’nDist is displayed.
2 sec
start / stop
By pressing repeatedly you can
change between the speed units.
„ In the basic setting [cm]: min/km
(minutes per kilometer) or km/h
(kilometer per hour) is displayed.
„ In the basic setting [in]: min/mi
(minutes per mile) or mi/h (miles
per hour) is displayed.
40
option / set
CAL Distance is displayed.
„ If you would like to calibrate your
Speedbox, continue to read in
section “Calibrate Speedbox”.
option / set
OFF AutoLap is displayed.
start / stop Switches the automatic
lap function alternately on (On) or off
(OFF).
When OFF appears, you come back
to the main display option / set .
When On appears, you can set a lap
distance between 400 and 10,000
metres (0,25 and 6,21 miles) with
the option / set button. Set the value
in the first display with start / stop .
The option / set button enables you to
set the value.
With start / stop you can set the value
in 100 metres (0,1 miles) paces.
Finally, by pressing the option / set
button you get back to the main
display.
IMPORTANT: If you have activated
the automatic lap function, you can
also stop the laps manually. The
information on the laps recorded
automatically will not change.
41
Calibrate the Speedbox
For the kind of pace "Jog" the measurement precision of your wrist
watch with speedbox is at least 95% even without calibration. After
calibration the precision increases to reach at least 97%. Please
refer to the instruction manual of your speedbox.
For the kind of paces Walk, Run and Sprint the speedbox has to be
necessarily calibrated. Recalibrate it every time you would like to
change your pace.
You are in the Spd’nDist menu.
Now activate your speedbox and put
on your chest strap.
„ If you have set the speed units in
advance, then CAL Distance will
already be displayed.
„ If you have called up the menu for
the first time, then press
start / stop
option / set , then
and
option
set
once more
„ CAL Distance is displayed.
start / stop
5 sec
start / stop
Change to the calibration operation.
CAL 000 Start is displayed.
Start running.
CAL 000 Run is displayed.
Run a distance where you know the
exact length (reference distance).
For example 4 stadium laps =
1600 m. Your monitor will display
42
the distance (meters) in the middle
line during the run.
Please note that the calibration only
applies to the relevant type of pace.
If you change the type of pace, then
this has an effect on the accuracy of
the speed and distance recordings.
start / stop
End your run. The HR monitor displays the measured length of the
distance, e.g. 1596 m.
„ If the displayed value is lower
than the distance covered, increase the value with menu .
„ If the displayed value is higher
than the distance covered, decrease the value with option / set .
start / stop
If the calibration was successful
CAL OK is displayed.
If the distance measured is shorter
than 100 m, i.e. too short for an
accurate calibration, the error message bad Range is displayed.
start / stop
CAL Distance is displayed.
„ You would like to activate the
automatic lap function. Please refer to page 40 “Set speed unit and
automatic lap function”.
43
„ If you would like to leave the
menu
menu, press the
button.
Display speed and distance
If you run with the Speedbox, then you can have your speed and
distance values displayed. While you are running, you have the
option to change between the different displays. If you prefer to use
one particular display, then you can keep this for your entire run.
menu
Change into the Spd’nDist menu
The main display shows the current
speed in the middle line.
The bottom line displays the average heart rate. If you have set a
specific display for speed and distance in advance in the Spd’nDist
menu, you will see this in the bottom
line.
Your total training time [Hrs:Min:Sec]
is displayed in the bottom line.
This display allows you to activate
two functions:
start / stop Start and stop the training
time.
option / set Stop a new lap. The display shows the symbol Lap for 2
seconds.
Your current laps and the lap time
[Hrs:Min] are displayed in the bottom
line.
44
This display allows you to activate
two functions:
start / stop Start and stop the training
time.
option / set Stop a new lap.
The current cadence is displayed.
Your average speed is displayed in
the bottom line.
The distance you have just covered
is displayed in the bottom line.
The current altitude is displayed.
Back to the main display.
45
ALTITUDE, AIR PRESSURE AND TEMPERATURE
Overview
In the Alti/Temp you can:
„ Enter the reference altitude of a specific loca-
tion as well as set the altitude and temperature units
„ Display the altitude profile, the temperature
and the air pressure during a training session.
As soon as you are in the Alti/Temp menu, your
HR monitor changes automatically into the main
display.
This displays the absolute altitude above sea
level in the middle line. If you have just started a
training session, you see the total ascent of the
training or any other information entered with the
button in the bottom line.
Set reference altitude, altitude and temperature units
To obtain a precise altitude measurement, you have to set an exact
reference altitude from the start. To do this, go to a place where you
know the exact altitude. You can also get this information from a
map or calculate it with a GPS device.
menu
Change into the Alti/Temp menu.
46
option / set
Set Alti/Temp is displayed.
start / stop
By pressing the start / stop button
repeatedly, you can switch between
the units m (metres) or Ft (feet) for
altitude measurement.
option / set
Alti Cal is displayed. Here you can
set the reference altitude. This information is displayed in the middle
line.
menu
With the
button you can
increase the value of the altitude
above sea level, with the
button you can decrease it.
option / set
If the altitude setting is outside the
tolerance range, the error message
bad Range appears.
With the start / stop button you can
set the temperature units of measure
(see next step).
47
option / set
You can switch between two units of
measure for the temperature.
By pressing the start / stop button
repeatedly, you can switch between
the units °C (Celsius) or °F (Fahrenheit).
option / set
Back to the main display.
Display altitude profile, temperature and air pressure
menu
Change into the Alti/Temp menu.
The main display shows in the middle line the current altitude and any
information
selected
with
the
button in the lower line.
The total ascent during a training
session [in metres or feet] is displayed in the bottom line.
IMPORTANT! The training
session must have started at
this stage.
The total descent during a training
session [in metres or feet] is displayed in the bottom line.
IMPORTANT! The training
session must have started at
this stage.
48
The maximum altitude [in metres or
feet] is displayed in the bottom line.
IMPORTANT! The training
session must have started at
this stage.
The descent or ascent speed is
displayed in the bottom line.
IMPORTANT! The data is
displayed in the unit [m/min],
even if the unit [feet] is set.
The number of descents is displayed
in the bottom line. All descents of
more than 50 metres will be displayed. A descent is counted only if
an ascent is recorded between two
descents. Tip: When skiing, you can
count the number of downhills!
IMPORTANT! The training
session must have started at
this stage.
The temperature is displayed in the
bottom line.
IMPORTANT! In order to
determine the temperature
exactly, the monitor should
be removed from your wrist
for approx. 2 hours. Otherwise your body temperature
will alter the measurement.
49
In order to update the temperature
display more quickly, you can call
the menu Alti/Temp repeatedly. The
display will be updated each time it
is called.
The air pressure is displayed in the
bottom line.
Back to the main display.
50
RESULTS
Overview
In the menu Result you can:
„ Display your training data of the last recording
stopped: mean and maximum heart rate,
times within and outside of the training zone
as well as calorie consumption and fat burning.
„ Transmit your weight management data from
the diagnostic scale to the HR monitor.
As soon as you are in the Result menu, your HR
monitor changes automatically into the main
display.
This displays TrData.
Display training data
menu
start / stop
Change into the Result menu.
TrData is displayed.
BPM AVG (average training heart
rate) is displayed.
51
option / set
HRmax (maximum training heart
option / set
In [min] (time within the training
zone) is displayed.
option / set
Lo [min] (time below the training
zone) is displayed.
option / set
Hi [min] (time above the training
zone) is displayed.
option / set
[kcal] (the total calorie consumption during the recording of the
training session) is displayed. The
calculation is conducted based on
moderately fast jogging. The
basis for the display of the calorie
consumption and fat burning are:
rate) is displayed.
„ Personal data (basic settings)
„ the time and heart rate meas-
ured during the training session.
52
option / set
Fat[g] (Fat burning during the
option / set
Back to the main display.
entire training recording) is displayed.
Transmit weight management data to the monitor
You can transmit your weight data and your body fat from the diagnostic scale to the HR monitor. Your HR monitor can store up to 10
recordings of the scale with the current date and time. If you record
more than ten times, then the oldest recordings will be overwritten.
You can transmit one recording per day to the monitor. If a second
recording within one day is transmitted, then the previous recording
of the same day is overwritten. Hold your HR monitor in your hand
during transmission and proceed as follows:
menu
option / set
Change into the Result menu.
TrData is displayed.
WMData (Weight management) is
displayed.
Activate your scale by tapping the
standing surface briefly but with
pressure.
Select the storage place where you
would like to store your personal
data by pressing the “User” button
on the scale several times. It is displayed one after the other until the
53
display “0.0” appears. Step onto the
scale barefoot. Pay attention that
you are standing calmly on the
stainless steel electrodes.
start / stop
The scale calculates your weight
and your body fat and transmit both
values to the monitor. For a short
period during the transmission horizontal lines are shown on the display. Please note that the body fat
can only be measured and transmitted, if you have set the personal
user data on the scale. You can
however also transmit your weight
without measuring your body fat.
Your weight is automatically updated
during the measurement in the Setting menu. Your weight which was
calculated by the scale Weight[kg] is
displayed. If you do not measure
your weight, then the last weight
stored will be displayed.
option / set
Your body fat which was calculated
by the scale BF[%] is displayed. If
you do not measure your body fat,
then the last body fat stored will be
displayed.
option / set
Press the button again and again
until you get into the main display.
54
LAP RESULTS
Overview
In the menu LAP Result you can have the time
and average heart rate as well as the last training recording and the individual laps displayed.
Once you are in the menu LAP Result, your HR
monitor automatically switches to the main display. The top line shows the average heart rate,
the middle line the training time last recorded.
Display lap results
menu
Switch to the menu LAP Result.
option / set
AVG 1: Results in lap 1 are dis-
option / set
Pressing again switches to the individual result display for the following
lap (maximum 50 laps for each training).
option / set
Back to the main display.
played. The top line shows the average heart rate, the middle line displays the lap time.
55
FITNESS TEST
Overview
In the menu FitTest you can:
„ Test your personal fitness in a 1600m run
(1 mile).
„ Have your fitness evaluated: Fitness index (1-
5),
maximum
oxygen-breath
volume
(VO2max), basal metabolic rate (BMR) and
active metabolic rate (AMR).
„ Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu Setting. Also see the chapter "Setting training zone".
„ Have your maximum heart rate (MaxHR)
automatically calculated and have it overwritten in the menu Setting.
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
„ 0 = No test has been conducted yet
„ 1 = Poor
„ 2 = Fair
„ 3 = Average
„ 4 = Good
„ 5 = Elite
56
On the middle line, the date of your last fitness
test is displayed. If you have not yet completed a
fitness test, then the preset date is displayed.
Conduct fitness test
The units displayed "m" or "mile" result from the basic settings. In
the chapter "Basic Settings", section "Setting units", you can read
how to change these units.
menu
start / stop
Switch to the menu FitTest.
The scrolling display appears Press
START to begin. Put on the chest
strap. Your pulse will now be shown
on the display and you have five
minutes to warm up. Your HR monitor signals the end of the 5-minute
warmup phase with a beep. In the
event you would like to shorten the
warmup phase, you can press the
button start / stop to switch to the
next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of
exactly 1600m. Ideally, you will
cover a distance of four stadium laps
(4 times 400m = 1600m).
57
The scrolling display Press STOP
after 1600 m reminds you to press
the button start / stop after 1600m.
The scrolling display Test Finished
appears and the time required is
displayed.
start / stop
Back to the main display. It displays
your fitness index (1-5) with evaluation and the current date.
58
Display fitness values
The display of the fitness values only makes sense, if you have
completed at least one fitness test. The fitness values displayed
refer to the last test.
menu
Change to the menu FitTest. The
fitness index (1-5) and the date of
your last fitness test is shown. If no
fitness test has been completed yet,
a 0 is displayed.
option / set
VO2max is displayed. The maximum
oxygen-breath volume is displayed
in millilitres within one minute per kg
of body weight. It is the basis for the
evaluation of your fitness test.
option / set
BMR (Basal Metabolic Rate) is dis-
option / set
AMR (Active Metabolic Rate) is dis-
option / set
Back to the main display.
played. The basal metabolic rate is
calculated based on the values of
age, gender, body height and
weight. The BMR specifies the calories needed to maintain your vital
functions - in the absence of movement.
played. The active metabolic rate is
calculated based on the basic metabolic rate and an "activity premium",
which is dependant on the fitness
level.
59
EASYFIT SOFTWARE
You can analyze your training data optimally with the EasyFit software. In addition to that, you will find many other functions for weight
management and for workout planning.
„
„
„
„
Calendar functions
Transmission of all training recordings
Weekly workout planning for achieving the desired weight
Various analyses and graphics for observing the training progress
Installation of the software
To install the software, please pay attention to the printed instruction
or to the file "Install_Readme" on the enclosed CD.
Please follow the instructions carefully.
System requirements
Please refer to our homepage www.beurer.de for the current version
of the PC software package EasyFit as well as for the system requirements.
60
TECHNICAL SPECIFICATIONS, BATTERIES
HR monitor
Waterproof
to 50 m (suitable for swimming)
The impermeability of the
monitor to moisture cannot be
guaranteed if you jump into
water (high pressure load) and
also if the buttons are pressed
in the rain. The pulse cannot
be measured under water.
Transmission frequency
2.4 GHz
Surrounding temperature
From -10 to +60°C (14 to 140°F)
Heart rate range
From 40 to 240
Speed display range
From 0 to 20 km/h (0 to 12,4 mi/h),
speed range can only display in km/h
Battery HR monitor
3V lithium battery, type CR2032 (Recommendation: Energizer batteries).
Battery life: circa 12 months (depends
on the time of trainings and the quantity of connected devices)
Altitude display
From -500 m to +9.000 m (-1.640 ft to
29.527 ft), Ascent resolution: 1 m (1 ft)
Temperature display
From -10 to +60°C (14 to 140°F),
Resolution: 0.1°C or 0.1°F
Number of descents
All descents > 50 m (164 ft)
61
Chest strap
Waterproof
suitable for swimming
Battery chest strap
3V lithium battery, type CR2032
Service life: approx 28 months
Replacing the batteries
You can change the batteries of the HR monitor and the chest strap
yourself. Please read how to change the battery in your HR monitor
in Chapter “Getting started”, Section “Insert battery/Change battery”.
The battery compartment of the chest strap is on the inside of the
chest strap. Use a coin to open the battery compartment. The positive pole (+) of the battery inserted must face upwards. Close the
battery compartment again carefully to guarantee impermeability.
Used batteries do not belong in the household garbage. Dispose of these through your electronics
dealer or your local collecting point for recoverables.
You are legally required to do this. We will find this
symbol on batteries containing toxic chemicals:
Pb = battery contains lead
Cd = battery contains cadmium
Hg = battery contains mercury
62
LIST OF ABBREVIATIONS
Abbreviations on the display in alphabetical order:
Abbreviation English
°C, °F
AGE
Alarm
ALTI
AMR
AutoLap
AVG
AVG Run
BF [%]
BMR
BPM
bPM AVG
bPM Hrmax
CAD
CAL
cm/inch
Day
Desc
FitTest
Ft
Fat [g]
Fri
Gender
Height
Hi
Hi limit
Hold Save
Hour
Degrees Celsius, degrees Fahrenheit
Age
Alarm
Altitude
Calories needed for the activity
Automatic lap function
Average heart rate during training
Average heart rate during training
Body Fat [%]
Basal Metabolism
Heart beats per minute
Average heart rate during training, beats per minute
Maximal heart rate during training, beats per minute
Cadence (pace frequency, number of paces per minute)
Calibration
Centimeter/Inch
Day
Descents (>50 metres)
Fitness Test
Feet
female
Fat in gram
Friday
Gender
Height
Time above the training zone
Highest training limit
Save the recording
Hour
63
Abbreviation
English
hPa
HR
HR Search
HR-Belt
HRmax
In
Kcal
kg
kg/lb
km/h
km/h AVG
L1
lap
LapDist
LightMan
Limits
Lo
Lo limit
MaxHR
MEM
MEM Delete
Minute
mi/h
Min
min/km
min/mi
Mon
Month
PAIr NewDev
Air pressure in hectopascal [hPa]
Heart Rate
Heart Rate Search
Heart Rate Belt Found
Max. heart rate during training
Time within the training zone
Calorie consumption in Kcal
Kilogram
Kilogram/pound
Kilometer per hour (speed)
Average speed
Lap 1
Lap
Lap distance
LightManager (automatic illumination function)
Training limits
Time below the training zone
Lowest training limit
Metre
male
Maximum Heart Rate (formula: 220 - age)
Memory
Memory Delete
Minute
Miles per hour (speed)
Minute
Minutes per kilometer
Minutes per Mile
Monday
Month
Pair New Device
64
Abbreviation
English
PC-Link
Result
Run
Sat
Scale
SCL search
Setting
SEt
Spd'nDist
Speed
SPd Dev
SPd Search
Start
Stop
Sun
Temp
Time
Thu
Training
TrData
Tue
Units
User
VO2max
Wed
Weight
WMData
Year
PC Link
Result
Run time is measured
Saturday
Scale Found
Scale search
Settings (Menu)
Setting
Speed and Distance
Speed
Speedbox found
Speedbox Search
Start
Stop
Sunday
Temperature
Time (Menu)
Thursday
Training (Menu)
Training Data
Tuesday
Units
User
Maximal Amount of Oxygen
Wednesday
Weight
Weight Management Data
Year
65
INDEX
Accessories 5
Air pressure 46
Altitude 46
Application 4
Installation of the software 60
Lap results 55
List of abbreviations 63
Basic settings 21
Batteries 61
Main display 20
Memory messages analyzing 38
Menu overview 20
Menus 19
Methods of Device Measurement 9
Calibrate the Speedbox 42
Care 5
Cleaning 5
Conduct fitness test 57
Notes 4
Delete all recordings 37
Display air pressure 48
Display altitude profile 48
Display fitness values 59
Display lap results 55
Display speed and distance, Menu
Spd’nDist 44
Display speed and distance, Menu
Training 35
Display Speed/Distance, Menu Time 30
Display temperature 48
Display training data 51
Display weight management data 53
Disposal 5
Pacemakers 4
Pairing the signals from the device 26
PC Software EasyFit 7
Power saving mode 19
Record laps 34
Recording of training 31
Recordings delete 37
Repair 5
Replacing the batteries 62
Results 51
Scope of delivery 3
Set alarm clock 29
Set altitude unit 46
Set lap function 40
Set LightManager 24
Set reference altitude 46
Set speed unit 40
Set temperature unit 46
Set time of day and date 28
Set training zone 23
Enter personal data 22
Fitness index 56
Fitness test 56
Getting started 12
66
Set units of measure 24
Software EasyFit 60
Speed and Distance 39
Stop and store recording 36
Stop run times 34
Stopwatch 34
Temperature 46
Training 6
Transmission of Signal from Devices 9
type of pace 10
Watch settings 27
Technical specifications 61
67
FCC ID: O4GPM90
MADE IN CHINA
This device complies with part 15 of the FCC Rules, operation is subject to the following
two conditions:
(1) This device may not cause harmful interference, and
(2) This device must accept any interference received, including interference that may
cause undesired operation.
NOTE:
THE MANUFACTURER IS NOT RESPONSIBLE FOR ANY RADIO OR TV
INTERFERENCE CAUSED BY UNAUTHORIZED MODIFICATIONS TO THIS
EQUIPMENT. SUCH MODIFICATIONS COULD VOID THE USER AUTHORITY TO
OPERATE THE EQUIPMENT
NOTE: This equipment has been tested and found to comply with the limits for a Class B
digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation.
If this equipment does cause harmful interference to radio or television reception, which
can be determined by turning the equipment off and on, the user is encouraged to try to
correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
Consult the dealer or an experienced radio / TV technician for help.

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Modify Date                     : 2009:06:26 12:03:12+08:00
Create Date                     : 2009:06:26 11:47:12+08:00
Metadata Date                   : 2009:06:26 12:03:12+08:00
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Title                           : Deckblatt_PM90_0409.indd
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EXIF Metadata provided by EXIF.tools
FCC ID Filing: O4GPM90

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