*294060 204705 Nordic Track A2350

Nordic-Track-Ntl123101-Owner-S-Manual nordic-track-ntl123101-owner-s-manual

User Manual: NordicTrack A2350

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www.nordictrack.com
Model No. NTL12310.1
Serial No.

Write the serial number in the space
above for reference.

Serial Number
Decal
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or illegible, go to www.iconservice.com and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.

suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor,
please see your local electronics store.

3. Use the treadmill only as described.

13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

14. Keep the power cord and the surge suppressor away from heated surfaces.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.

17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge

24. Inspect and properly tighten all parts of the
treadmill regularly.

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

25.

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

DANGER:

Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.

22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

23. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®
A2350 PRO treadmill. The A2350 PRO treadmill offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.

ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Console

Accessory Tray

Pulse Sensor

Handrail
Upright

Key/Clip
Reset/Off
Circuit Breaker

Walking Belt

Foot Rail

Power Cord
Platform Cushion

Idler Roller
Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver
adjustable wrench
, needlenose pliers
, and scissors

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.

1/4" Star
Washer (12)–4

5/16" Star
Washer (13)–6

#8 x 1/2" Screw
(3)–8

1/4" x 1 1/4" Patch
Bolt (9)–4

3/8" Star
Washer (11)–4

Base Pad Spacer
(94)–2
#8 x 1" Screw
(107)–4

#8 x 3/4" Washer
Head Screw (2)–2

5/16" x 1"
Patch Bolt (4)–6

3/8" x 4 1/4" Patch Bolt (7)–4

Bolt Spacer (14)–4

3/8" Nut (10)–4

#8 x 1" Tek Screw
(5)–4

3/8" x 2" Bolt (8)–4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.

Hole

Attach two Base Pads (90) and two Base Pad
Spacers (94) to the Base (95) in the locations
shown with two #8 x 1" Tek Screws (5).

94
90

95
5
90

Then, attach the other two Base Pads (90) with
two #8 x 1" Tek Screws (5).

90
5

94
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.

Plastic Tie

Press a Base Cap (89) into the Base (95).

95
Plastic
Tie

Cut

3. Identify the Right Upright (85) and the Right
Upright Spacer (91), which are marked with
“Right” stickers. Align the oval hole in the Right
Upright Spacer with the oval hole in the Base
(95). If the holes do not line up, turn the Right
Upright Spacer and try again.

Insert the Upright Wire (87) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (95).

Have a second person hold the Right Upright
(85) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (87). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.

85
Wire Tie

Oval
Hole

87
4. Hold a Bolt Spacer (14) inside the lower end of
the Right Upright (85). Insert a 3/8" x 4 1/4"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (14), 3/8"
x 4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).

Wire
Tie

4
85

7
11

Hold the Right Upright (85) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (87). Tighten the 3/8" x 4 1/4"
Patch Bolts (7) until the heads of the Patch Bolts
touch the Right Upright; do not fully tighten
the Patch Bolts yet.

5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.

Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

6. Align the oval hole in the Left Upright Spacer
(88) with the oval hole in the Base (95) as
described in step 3. Set the Left Upright Spacer
on the Base.

Hold a Bolt Spacer (14) inside the lower end of
the Left Upright (84). Insert a 3/8" x 4 1/4" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x
4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).

7
11
14

Hold the Left Upright (84) against the Left
Upright Spacer (88). Tighten the 3/8" x 4 1/4"
Patch Bolts (7) until the heads of the Patch Bolts
touch the Left Upright; do not fully tighten the
Patch Bolts yet.

With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.

84
88

7. Insert the bracket on the Left Handrail (82) into
the Left Upright (84).
Insert the Upright Wire (87) several inches
downward into the Right Upright (85); make
sure that the wire tie does not fall into the
Right Upright. Then, insert the Right Handrail
(83) into the Right Upright. Be careful not to
pinch the Upright Wire.

102

Orient the Console Frame (102) as shown, with
the welded nuts on the bottom. Insert the ends
of the Console Frame into the Left and Right
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1 1/4" Patch Bolts (9) and four
1/4" Star Washers (12). Start all four Patch
Bolts before tightening any of them.

Welded
Nuts

Bracket
84

Lift the Console Frame (102) and the Handrails
(82, 83) off the Uprights (84, 85). Then, pull the
Upright Wire (87) out of the Right Upright.

Welded
Nuts

87
Wire
Tie

8. Set the console assembly (A) face-down on a
soft surface to avoid scratching the console.
Attach the Left Accessory Tray (103) with four
#8 x 1/2" Screws (3). Start all four Screws before tightening any of them.

Attach the Right Accessory Tray (104) as described above.

104
103

9. With the help of a second person, hold the
handrail assembly (B) upside-down near the
console assembly (A). Connect the Console
Ground Wires (6) in the handrail assembly to
the ground wires in the console assembly.

Insert the console wire (C) into the track in the
console assembly (A).

Insert the Console Ground Wires (6) into the
hole in the console assembly (A) as you set the
handrail assembly (B) in the console assembly.
Make sure that the console wire (C) stays in
the track. Be careful not to pinch any wires.

102

Track

6
Ground
Wires
10. Attach the handrail assembly (B) to the console
assembly (A) with two #8 x 3/4" Washer Head
Screws (2). Start both Washer Head Screws
before tightening either of them. Be careful
not to overtighten the Washer Head Screws.

10
B

Attach a Console Clamp (105) to the console
assembly (A) with two #8 x 1" Screws (107).
Start both Screws before tightening either of
them. Be careful not to overtighten the
Screws. Attach the other Console Clamp (105)
in the same way.

Remove the wire ties from the Handrails (82,
83). Press the 5/16" Cage Nuts (38) back into
place, if necessary.

A
105

107

107
105

11. Slide the Left Upright Cover (80) onto the Left
Upright (84).
Slide the Right Upright Cover (86) onto the
Right Upright (85).

11
84
85

12. With the help of a second person, hold the console assembly (A) near the Right Upright (85)
and the Left Upright (not shown). Insert the
Upright Wire (87) into the hole in the bottom of
the Right Handrail and out of the end as shown.

12
Notch

Connect the Upright Wire (87) to the console
wire (C). See the inset drawing. The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.

83
C

Set the console assembly (A) on the Right
Upright (85) and the Left Upright (not shown). Be
careful not to pinch any wires.

Wire
Tie

Insert the wires into the Right Handrail (83).
Press a Handrail Cap (63) into the end of the
Right Handrail and the Left Handrail (not shown).
Make sure that the console wire (C) is in the
notch in the right Handrail Cap.

C
87

13. Attach the console assembly (A) to the Left
Upright (84) and the Right Upright (85) with six
5/16" x 1" Patch Bolts (4) and six 5/16" Star
Washers (13). Start all six Patch Bolts before
tightening any of them.

A
4

See steps 4 and 6. Tighten the 3/8" x 4 1/4"
Patch Bolts (7).

13
85

14. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (51) so that the large
barrel and the Latch Knob (52) are oriented as
shown.

Attach the upper end of the Storage Latch (51)
to the bracket on the Frame (55) with a 3/8" x 2"
Bolt (8) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (51) to
the bracket on the Base (95) with a 3/8" x 2" Bolt
(8) and a 3/8" Nut (10). Note: It may be necessary to move the Frame (55) back and forth to
align the Storage Latch with the Base.

Large
Barrel
95

Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).

15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).

OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
see your local electronics store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

Grounded Outlet Box

Grounding Pin

Grounded Outlet
2

Grounding Plug

Grounded Outlet Box
Adapter

Lug

Metal Screw

Surge Suppressor

Grounding Plug

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

CONSOLE DIAGRAM

Audio
Jack

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor.

In addition, the console features sixteen preset workouts—six quick calorie workouts and ten performance
workouts. Each preset workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.

The console also features an iFit training mode that allows your treadmill to communicate with your wireless
network through an optional iFit Live module. The iFit
Live module allows you to download personalized
workouts, to track and analyze your workout results on
the iFit Live website, and to access many other exciting new features. To purchase an iFit Live module at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual.

You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.

To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use the iFit training mode, see
page 19. To use the information mode, see page 19.
To use the stereo sound system, see page 19.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this
manual refer to miles.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

Plug in the power cord
(see page 14). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
reset position.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Each time the key is inserted, the main menu
will appear. To select the
manual mode, use the
increase and decrease
buttons next to the Enter
button and highlight
START. Then, press the Enter button. If you have
selected a workout or the iFit training mode, press
the Menu button to return to the main menu.

Reset

Next, stand on the foot
rails of the treadmill.
Key
Locate the clip attached to
the key (see the drawing
at the right), and slide the
Clip
clip securely onto the
waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.

If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.

4. Change the incline of the treadmill as desired.

6. Measure your heart rate if desired.

To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
incline buttons numbered 0 to 10. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.

Before using
the handgrip
pulse sensor,
remove the
sheets of plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.

5. Select a display mode and monitor your
progress with the display.

The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, press the Display button repeatedly.

Contacts

To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

As you walk or run on the treadmill, the display can
show the following workout information:
• The incline level of the treadmill.

7. When you are finished exercising, remove the
key from the console.

• The speed of the walking belt.

• The distance that you have walked or run.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.

• The elapsed time.

• Your pace in minutes per mile or minutes per
kilometer.

• The approximate number of calories you have
burned.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.

• Your heart rate (see step 6 on this page).

Regardless of which display mode you select, the
speed and incline settings will appear in the display
for a few seconds each time you change the setting.

HOW TO USE A PRESET WORKOUT

At the end of each segment, a series of tones will
sound. If a new speed and/or incline setting is programmed for the next segment, the speed and/or
incline will appear in the display and the treadmill
will automatically adjust to the new speed and incline settings.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop. Note: When a distance workout
ends, a cool down mode will begin and the walking
belt will gradually slow to a stop.

If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.

To select a preset workout, use the increase and
decrease buttons next to the Enter button and
highlight WORKOUTS. Then, press the Enter button. Next, press the increase and decrease buttons
to highlight the desired workout category and press
the Enter button. You can also press the 6 Calorie
Workouts button or the 10 Performance Workouts
button.

Note: The calorie goal for each calorie workout
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

If you select a performance workout, use the increase and decrease buttons to highlight the desired workout category and press the Enter button.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.

3. Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.

Each preset workout is divided into segments. One
speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.

During the workout, the profile will
Current Segment
show your
progress. The
flashing segment
of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
segment.

4. Select a display mode and monitor your
progress with the display.
See step 5 on page 17.

5. Measure your heart rate if desired.
See step 6 on page 17.

6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows your treadmill to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts and track and analyze your
workout results on the iFit Live website. To purchase
an iFit Live module at any time, go to www.ifit.com
or call the telephone number on the front cover of
this manual.

To select the iFit training mode, use the increase and
decrease buttons next to the Enter button and highlight
IFIT TRAINING. Press the Enter button.

For more information about the iFit training mode, go
to www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet connection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported).
THE INFORMATION MODE

The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used and allows you to select miles or kilometers to measure distance. You can also adjust the
contrast level of the display and view the status of the
optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:

The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.

The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.

The display will also show the contrast level of the display. Press the Incline increase and decrease buttons
to adjust the contrast.

The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”

To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the audio
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.

Frame

1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.

Frame

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Latch
Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against
one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface. Do not pull back on the frame.

3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

Frame
Handrail

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.

Frame

Latch
Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

Tripped

PROBLEM: The power turns off during use

Reset

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (84, 85).
There may be two #8 x 2" Screws (16) in the bottom
of the Belly Pan (75). If there are, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required.
Then, raise the Uprights (84, 85).

16
16

Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off.

Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (17),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown).
Reattach the #8 x 2" Screws (not shown) if necessary. Run the treadmill for a few minutes to check
for a correct speed reading.

1/8 in.
17
Top
View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

2–3 in.

Idler Roller Bolts

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST—Model No. NTL12310.1

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

4
2
32
6
4
2
4
4
4
4
4
4
6
4
9
2
9
1
2
2
2
2
1
2
1
1
2
8
1
14
2
4
2
2
4
2
3
2
2
1
1
2
2
1
2
2
1
1
1
1

Description

Key No. Qty.

#8 x 3/4" Screw
#8 x 3/4" Washer Head Screw
#8 x 1/2" Screw
5/16" x 1" Patch Bolt
#8 x 1" Tek Screw
Console Ground Wire
3/8" x 4 1/4" Patch Bolt
3/8" x 2" Bolt
1/4" x 1 1/4" Patch Bolt
3/8" Nut
3/8" Star Washer
1/4" Star Washer
5/16" Star Washer
Bolt Spacer
#8 x 3/4" Tek Screw
#8 x 2" Screw
#8 x 3/4" Clamp/Isolator Screw
iFit Live Module Housing
#8 x 1 1/2" Screw
5/16" x 1 1/2" Bolt
M8 x 60mm Bolt
3/8" x 1" Patch Bolt
1/4" x 1" Bolt
Idler Roller Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 3/4" Bolt
#8 x 1/2" Ground Screw
Incline Sensor Wire
#12 x 1 1/4" Screw
1/4" Motor Bolt
#8 Belt Guide Screw
1/4" Washer
1/4" Split Washer
3/8" Jam Nut
5/16" Flange Nut
Hood Clip
5/16" Cage Nut
Foot Rail Decal
Left Foot Rail
Latch Warning Decal
Platform Cushion
Belt Guide
Walking Platform
Frame Cap
Frame Spacer
Magnet
Drive Roller/Pulley
Walking Belt
Latch Cap

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
2
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
3
8
2
4
1
2
1
1
1
1
1
1
1
2
4
1
2
1
2
1
2
1
1
1
3

Description

Storage Latch
Latch Knob
Audio Wire
Right Foot Rail
Frame
Roller Bracket
Roller Ground Wire
Right Rear Foot
Left Rear Foot
Idler Roller
Hex Key
Motor Hood
Handrail Cap
Lift Frame
Lift Frame Ground Wire
Drive Motor Belt
Drive Motor
Controller Ground Wire
Power Cord
Grommet
Reset/Off Circuit Breaker
Controller
Reed Switch
Reed Switch Clamp
Belly Pan
Wire Tie
8" Tie
15" Tie
Releasable Tie
Left Upright Cover
Lower Handrail Cap
Left Handrail
Right Handrail
Left Upright
Right Upright
Right Upright Cover
Upright Wire
Left Upright Spacer
Base Cap
Base Pad
Right Upright Spacer
Caution Decal
Incline Wire
Base Pad Spacer
Base
Wheel
Incline Motor
Incline Motor Spacer
Key/Clip
Cable Tie

R0210A

Key No. Qty.
101
102
103
104
105

1
1
1
1
2

Description

Key No. Qty.

Console
Console Frame
Left Accessory Tray
Right Accessory Tray
Console Clamp

106
107
108
109
*

1
4
1
1
–

Description

Console Base
#8 x 1" Screw
Left Speaker
Right Speaker
Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

19
56

39
30

57
30

45
46

EXPLODED DRAWING A—Model No. NTL12310.1
R0210A

EXPLODED DRAWING B—Model No. NTL12310.1
37

R0210A

1
1
37

15
15

16
77

70
71

EXPLODED DRAWING C—Model No. NTL12310.1

4
13

7
88

80
8

90
5
26

35
96

90
5

87
35

R0210A

91
14

11 7

EXPLODED DRAWING D—Model No. NTL12310.1
99

R0210A

101
100

102

103

105

106
3

107

105

3
108

107

104
3

3
3

109

3
3

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

Part No. 296761 R0210A

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Nordic-Track-Ntl123101-Owner-S-Manual nordic-track-ntl123101-owner-s-manual

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