Triumph 415T

User Manual: Triumph 415T

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FOR MODEL :

415T

TREADMILL USER’S GUIDE

415T_Rev.1.5.indd 1

5/13/08 4:07:17 PM

INTRODUCTION

IMPORTANT
PRECAUTIONS

Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise
program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use
of your treadmill can improve the quality of your life in so many ways.

ASSEMBLY

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Triumph™ treadmill can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.

BEFORE
YOU BEGIN

Triumph™ delivers.

Assembly

Before You Begin

Treadmill Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

26
Back Panel

415T_Rev.1.5.indd 2-3

LIMITED
WARRANTY

CONTACT INFORMATION

CONDITIONING
GUIDELINES

TROUBLESHOOTING
& MAINTENANCE

Important Precautions

TREADMILL
OPERATION

TABLE OF CONTENTS

5/13/08 4:07:18 PM

BEFORE
YOU BEGIN

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

TREADMILL
OPERATION

WARNING

Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.

CONDITIONING
GUIDELINES

This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the illustration
below. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut
off the power to that circuit and observe if any other devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.

TROUBLESHOOTING
& MAINTENANCE

3-Pole Grounded Outlet

GROUNDED
TREADMILL
POWER CORD

LIMITED
WARRANTY

415T_Rev.1.5.indd 4-5

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN

Connect this exercise product to a properly grounded outlet only. See grounding
instructions.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.

TREADMILL
OPERATION

ASSEMBLY

WARNING

• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmills should not be used by persons weighing more than 250 pounds. Failure to comply will
void the warranty.
• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,
school or institutional setting. Failure to comply will void the warranty.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual.

other safety tips for your treadmill
WARNING

OPERATION

CONDITIONING
GUIDELINES

IMPORTANT
PRECAUTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: It is the responsibility of the owner to ensure that all
users of this treadmill are adequately informed of all warnings and precautions. If you have any questions
after reading this manual, contact Customer Tech Support at the number listed on the back panel of this
manual.

To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.

TROUBLESHOOTING
& MAINTENANCE

SAVE THESE INSTRUCTIONS

WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

LIMITED
WARRANTY

INTRODUCTION

I M P O R TA N T P RECAUTIONS

5/13/08 4:07:18 PM

INTRODUCTION

A S S E M B LY
CONSOLE
CONTROL PANEL

IMPORTANT
PRECAUTIONS

MOTOR COVER
RUNNING BELT
/RUNNING DECK

ASSEMBLY

During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.

CONSOLE MAST

ON/OFF SWITCH
CIRCUIT
BREAKER

SIDE RAIL

POWER CORD

ROLLER END CAP

BEFORE
YOU BEGIN

WARNING

WATER BOTTLE
POCKET

SAFTEY KEY
PLACEMENT

UNPACKING

TROUBLESHOOTING
& MAINTENANCE

enter your serial number and
model name in the boxes below:
SERIAL NUMBER:

TREADMILL
OPERATION

REAR ROLLER
ADJUSTMENT BOLTS

TOOLS INCLUDED
5 mm Allen Wrench
6 mm T-Wrench
Screwdriver

CONDITIONING
GUIDELINES

Before proceeding, find your treadmill’s serial number
and model name located to the left of the on/off
power switch and power cord and enter it in the space
provided below.

TRANSPORT
WHEEL

PARTS INCLUDED
1 Safety Key
1 Console Assembly
1 Water Bottle Pocket

1 Silicon Oil Bottle
3 Hardware Bags
2 Roller End Caps

TROUBLESHOOTING
& MAINTENANCE

TREADMILL
OPERATION

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The
enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab
hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE
INSTRUCTIONS COULD RESULT IN INJURY!

MODEL NAME:

LIMITED
WARRANTY

If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.

* Refer to the serial number and model name when calling for service.
* Also enter this serial number on your Warranty Card.

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LIMITED
WARRANTY

IMPORTANT
PRECAUTIONS

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

5/13/08 4:07:19 PM

INTRODUCTION

ASSEMBLY STEP 2
HARDWARE BAG 2 CONTENTS :

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike
grease is recommended.

IMPORTANT
PRECAUTIONS

SPRING WASHER (B)
15.4 mm
Qty: 4

BOLT (E)
25 mm
Qty: 4

A S S E M B LY S T E P 1

A Open HARDWARE BAG 2.
SPRING WASHER (B)
15.4 mm
Qty: 8

ARC WASHER (D)
17 mm
Qty: 4

TREADMILL
OPERATION

CONSOLE MAST
CONSOLE WIRE

BOLT (A)

SPRING WASHER (B)
ARC WASHER (D)

CONDITIONING
GUIDELINES

CONSOLE MAST
SUPPORT TUBE

BEFORE
YOU BEGIN

WASHER (C)
15.5 mm
Qty: 4

B Attach the CONSOLE to the CONSOLE
MAST using 2 BOLTS (E), 2 SPRING
WASHERS (B), and 2 ARC WASHERS
(C).
C Repeat on other side.
D After all bolts are inserted for
assembly step 1 and assembly
step 2, all bolts can be completely
tightened.

CONSOLE

A Open HARDWARE BAG 1.

ARC WASHER (C)

B Slide the right CONSOLE MAST down
on to the CONSOLE MAST SUPPORT
TUBE. On the front of the CONSOLE
MAST, bolt in place using 2 BOLTS
(A), 2 SPRING WASHERS (B), and 2
ARC WASHERS (D). On the side of the
CONSOLE MAST, bolt in place using 2
BOLTS (A), 2 SPRING WASHERS (B),
and 2 FLAT WASHERS (C).

SPRING WASHER (B)

TREADMILL
OPERATION

BOLT (A)
15 mm
Qty: 8

BOLT (E)
CONSOLE MAST

CONDITIONING
GUIDELINES

ASSEMBLY

HARDWARE BAG 1 CONTENTS :

ASSEMBLY

ARC WASHER (C)
17 mm
Qty: 4

* Note: Be careful not to pinch any wires while assembling the masts.

C Repeat on other side.
FLAT WASHER (C)

TROUBLESHOOTING
& MAINTENANCE

SPRING WASHER (B)

BOLT (A)

D On right side thread CONSOLE MAST
WIRE through CONSOLE MAST.

TROUBLESHOOTING
& MAINTENANCE

IMPORTANT
PRECAUTIONS

note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt.

* Note: While assembling the masts, do not completely tighten any bolts until the end of ASSEMBLY STEP 2.
Ensure that ALL bolts are in place and partially threaded in before completely tightening any ONE bolt.

LIMITED
WARRANTY

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LIMITED
WARRANTY

INTRODUCTION

P R E - A S S E M B LY

5/13/08 4:07:21 PM

INTRODUCTION

ASSEMBLY STEP 4
A Open HARDWARE BAG 3.

HARDWARE BAG 3 CONTENTS :
SCREW (F)
15 mm
Qty: 4

A Connect the CONSOLE CABLES and
carefully tuck wires in CONSOLE
MAST to avoid damage.

ASSEMBLY

Note: Do not pinch console cable.
Be sure the console cable prongs
are aligned and the ends are tightly
seated into each other.

NOTE: Lock latch must be securely
engaged before proceeding with
assembly.
ROLLER END CAPS

C Attach the right ROLLER END CAP
using 2 SCREWS (F).
D Repeat on the other side.
SCREWS (F)

B Attach CONSOLE CABLE COVER.

CONSOLE CABLE
COVER

B Fold up treadmill (see page 13 for
folding instructions).

IMPORTANT
PRECAUTIONS

* Note: There is no hardware bag
for Assembly Step 3.

ASSEMBLY

INTRODUCTION

A S S E M B LY S T E P 3

WATER BOTTLE HOLDER

BEFORE
YOU BEGIN

C Slide the WATER BOTTLE HOLDER
down into the hole in the CONSOLE
and snap together.
* Note: Be careful not to pinch any
wires while assembling the masts.

TREADMILL
OPERATION

CONSOLE

LIMITED
WARRANTY

ASSEMBLY COMPLETE!
10

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LIMITED
WARRANTY

TROUBLESHOOTING
& MAINTENANCE

CONDITIONING
GUIDELINES

CONSOLE MAST

5/13/08 4:07:24 PM

INTRODUCTION

PROPER USAGE

Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.

LOCATION OF THE TREADMILL
BEFORE
YOU BEGIN

Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.

ASSEMBLY

WARNING

FOLDING

Firmly grasp the back end of the treadmill. Carefully
lift the end of the treadmill deck into the upright
position until the lock latch is securely engaged.
Make sure the deck is securely latched before letting
go. To unfold, firmly grasp the back end of the
treadmill. Gently release the lock latch with your
hand until it disengages. Carefully lower the deck
to the ground.

1 foot

3 feet

TREADMILL
OPERATION

WARNING

BEFORE
YOU BEGIN

ASSEMBLY

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.

TREADMILL
OPERATION

IMPORTANT
PRECAUTIONS

• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels

IMPORTANT
PRECAUTIONS

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule located on page 25 in this manual. Keep your body and head facing forward. Do not
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
feel pain, faint, dizzy or are short of breath.

Here are just a few of the health benefits of exercise:

DO NOT STAND ON THE BELT

SAFETY KEY

TROUBLESHOOTING
& MAINTENANCE

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.

WARNING

MOVING

Your treadmill has a pair of transport wheels built
into the frame. To move, make sure the treadmill is
folded and securely latched. Then firmly grasp the
handlebars, tilt the treadmill back and roll.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.

WARNING

LIMITED
WARRANTY

415T_Rev.1.5.indd 12-13

CONDITIONING
GUIDELINES

6 feet

TROUBLESHOOTING
& MAINTENANCE

CONDITIONING
GUIDELINES

While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!

Our treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in the upright, folded
position with the lock latch secured. Failure to follow these instructions could
result in injury.

LIMITED
WARRANTY

INTRODUCTION

B E F O R E Y OU BEGIN

5/13/08 4:07:25 PM

INTRODUCTION

TREADMILL OPERATION

TENSIONING THE RUNNING BELT

IMPORTANT
PRECAUTIONS

The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.

P2: INTERVALS
MODERATE (5 mph)

P3: ROLLING HILLS
HARD (7 mph)

For Consumer Use only.

WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand
on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment.
Remove safety key when not in use and store out of reach of children.

P2: WEIGHT LOSS
SPRINT (10 pmh)

S TA R T
CHANGE DISPLAYS

SPEED

STOP

BEFORE
YOU BEGIN

HOLD TO RESET

CENTERING THE RUNNING BELT

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) Monitor Display: Speed, Time, Heart Rate, Distance, and Calories.
B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) Start: Simply press to begin exercising, starts your program and also changes the display.

CONDITIONING
GUIDELINES

d) Speed ARROW Keys: Used to adjust speed in small increments (0.5 mph increments).

TROUBLESHOOTING
& MAINTENANCE

With the treadmill running at 1 mph, turn the right
adjustment bolt clockwise 1/4 turn at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.

f) QUICK PROGRAM & SPEED KEYS: Press key to select program. Once in a program, press key to select speed.

If the running belt is too far to the left side:

Note: Thumb pulse may be inaccurate when used in low-light environments.

With the treadmill running at 1 mph, turn the right
adjustment bolt counter-clockwise 1/4 turn at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.

TREADMILL
OPERATION

The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.

CONDITIONING
GUIDELINES

TREADMILL
OPERATION
LIMITED
WARRANTY

415T_Rev.1.5.indd 14-15

QUICK SPEED

P1: MANUAL
EASY (3 mph)

CAUTION!

e) Safety Key Position: Enables treadmill when safety key is engaged.
G) THUMB SENSOR: Monitors heart rate.
H) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.

TROUBLESHOOTING
& MAINTENANCE

BEFORE
YOU BEGIN

PROGRAMS

Consult a physician before using this equipment. Stop
exercising if you feel pain, faint, dizzy or short of breath.

If the running belt is too far to the right side:

Belt is too far to the left side

SPEED

415T

CALORIES
THUMB
PULSE

CAUTION: Do not run belt faster than 1 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.

Belt is too far to the right side

TIME

H E A R T R AT E

LIMITED
WARRANTY

ASSEMBLY

If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension both the rear roller bolts using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.

ASSEMBLY

D I S TA N C E

5/13/08 4:07:25 PM

to monitor your heart rate (displayed when contact is
made with your thumb to the thumb pulse button).
ASSEMBLY

distance • Shown as Miles. Indicates distance
traveled during your workout.

Calories • Total Calories burned during your workout.
BEFORE
YOU BEGIN

H E A R T R AT E
thumb pulse
How to Use:

TREADMILL
OPERATION

1) Place and hold thumb LIGHTLY over thumb sensor.

NOTE: Sensor may not work properly if you press too hard on thumb sensor.

A) quick start up

Simply press the start key to begin working out. OR...

B) SELECT A PROgram

Select a Program using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING, or
WEIGHT LOSS).

SELECT A TIME

Select a Time using the arrow keys or use the default time.
Once a time has been chosen, press Start.

TO RESET CONSOLE:

Hold STOP key for 3 seconds.

Note: Always stand still on side rails when measuring your heart rate. The thumb pulse can
also read a pulse from your index finger.

CLEAR CURRENT SELECTION

TROUBLESHOOTING
& MAINTENANCE

finishing YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 30 seconds
and then reset.

IMPORTANT: The heart rate function on this product is not a medical device. While thumb pulse sensors can

while in motion will cause inaccurate readings.

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate
heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may
affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in
determining heart rate trends in general. Please consult your physician.

INTRODUCTION

6) You have two options to start your workout:

3) Wait for a few seconds, and your heart rate will show in the HEART RATE window.

WARNING: Do not press excessively hard on the sensor as this may cause damage. Checking your heart rate

IMPORTANT
PRECAUTIONS

5) Insert the safety key into the safety keyhole in the console.

CONDITIONING
GUIDELINES

2) The inspection window should be completely covered by your finger.

4) Attach the safety key clip to part of your clothing.

ASSEMBLY

heart rate • Shown as Beats Per Minute. Used

3) Stand on the side rails of the treadmill.

BEFORE
YOU BEGIN

remaining or the time elapsed in your workout.

TREADMILL
OPERATION

IMPORTANT
PRECAUTIONS

time • Shown as Minutes:Seconds. View the time

2) Plug in the power cord and turn the treadmill ON.

CONDITIONING
GUIDELINES

walking or running surface is moving.

1) Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.

To clear the current program selection or screen, hold the STOP button for 3 seconds.

WORKOUT PROGRAMS
MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.

TROUBLESHOOTING
& MAINTENANCE

speed • Shown as MPH. Indicates how fast your

GETTING STARTED / SELECTING A PROGRAM

INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS: Keeps user in their optimal fat burning zone.

LIMITED
WARRANTY

NOTE: While program is running the Program Keys become Speed Quick Keys: Easy (3 mph), Moderate (5 mph),
Hard (7 mph), and Sprint (10 mph).

415T_Rev.1.5.indd 16-17

LIMITED
WARRANTY

INTRODUCTION

M O N I T O R D I S P L AY

5/13/08 4:07:25 PM

P 2 : I N T E R VA L S ( S P E E D C HANGES)
60

SEGMENT

SPEED

Warm up and cool-down last 4:00 minutes each

WARM-UP

WORKOUT SEGMENTS - REPEAT

COOL-DOWN

SECONDS

SEGMENT

SPEED

BEFORE
YOU BEGIN

P 4 : W E I G H T L O S S ( S P E E D CHANGES)
WORKOUT SEGMENTS - REPEAT

COOL-DOWN

TREADMILL
OPERATION

SECONDS

SEGMENT

SPEED

Warm up and cool-down last 4:00 minutes each

HOW LONG? (Duration of Workouts)

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per
session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past
year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need
time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has
been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss
results.

Warm up and cool-down last 4:00 minutes each

WARM-UP

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

BEFORE
YOU BEGIN

ASSEMBLY

P 3 : R O L L I N G H I L L S ( S P E ED CHANGES)

HOW OFTEN? (Frequency of Workouts)

ASSEMBLY

COOL-DOWN

HOW HARD? (Intensity of Workouts)

TREADMILL
OPERATION

WORKOUT SEGMENTS - REPEAT

SECONDS

IMPORTANT
PRECAUTIONS

Always consult your physician before beginning an exercise program.

CONDITIONING
GUIDELINES

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip
pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your
perceived exertion level (this is simpler than it sounds!).

CONDITIONING
GUIDELINES

IMPORTANT
PRECAUTIONS

WARM-UP

INTRODUCTION

CONDITIONING GUIDELINES

PERCEIVED EXERTION LEVEL

LIMITED
WARRANTY

415T_Rev.1.5.indd 18-19

TROUBLESHOOTING
& MAINTENANCE

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.

LIMITED
WARRANTY

INTRODUCTION

P R O G R A M P R O FILES

5/13/08 4:07:26 PM

INTRODUCTION
ASSEMBLY

TREADMILL
OPERATION

AGE

1. STANDING CALVE MUSCLE STRETCH

T A 139 1
35
R
11
7
G E 131
11
4
T
11
1
10

12
Z
0
O
10
5
NE
10
2
9
9

Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.

BEFORE
YOU BEGIN

TREADMILL
OPERATION

BEATS PER MINUTE

ASSEMBLY

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.

2. STANDING QUADRICEPS STRETCH

CONDITIONING
GUIDELINES

Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.

CONDITIONING
GUIDELINES

IMPORTANT
PRECAUTIONS

STRETCH FIRST

What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.

STRETCHING
IMPORTANT
PRECAUTIONS

TIPS

example:
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.

TROUBLESHOOTING
& MAINTENANCE

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

LIMITED
WARRANTY

415T_Rev.1.5.indd 20-21

LIMITED
WARRANTY

INTRODUCTION

TA R G E T H E A R T R AT E Z O N E C H A R T

5/13/08 4:07:27 PM

THE IMPORTANCE OF WARM UP & COOL DOWN

IMPORTANT
PRECAUTIONS

INTRODUCTION

COMMON PRODUCT QUESTIONS

IMPORTANT
PRECAUTIONS

TIPS

ARE THE SOUNDS MY TREADMILL MAKES NORMAL?

BEFORE
YOU BEGIN

TIPS

ACHIEVING YOUR FITNESS GOALS

TREADMILL
OPERATION

An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:

CONDITIONING
GUIDELINES

• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

TROUBLESHOOTING
& MAINTENANCE

If possible, try to define your personal goals in precise, measurable terms, and then put your goals in
writing. The more specific you can be, the easier it will be to track your progress. If your goals are long
term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate
motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts
that can be used to record your progress. You can track Distance, Calories or Time.

LIMITED
WARRANTY

415T_Rev.1.5.indd 22-23

ASSEMBLY

TROUBLESHOOTING - TREADMILL

BEFORE
YOU BEGIN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.

All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay
floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is
placed close to a wall, there will be more reflected noise.

Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.

PROBLEM: The console does not light up and/or the belt does not move.
SOLUTION: Verify the following:
TREADMILL
OPERATION

ASSEMBLY

COOL DOWN

WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?

• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console
cable to verify.
• Make sure the console cable is not pinched or damaged in any way.
• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED
lights have gone off on the motor control board before proceeding. Next, verify that no wires are loose or
disconnected.
• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped,
it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power
strip/surge protector or extension cord.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position.

CONDITIONING
GUIDELINES

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will
stretch, causing the belt to ride smoother over the rollers.

TROUBLESHOOTING
& MAINTENANCE

WARM UP

LIMITED
WARRANTY

INTRODUCTION

TROUBLESHOOTING

5/13/08 4:07:27 PM

SOLUTION: Check

your exercise environment for sources of interference such as fluorescent lights, computers,
underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart
rate readouts.

BEFORE
YOU BEGIN

You may experience an erratic readout under the following conditions:
• Pressing too hard on the sensor. Try to maintain moderate pressure while pressing the sensor.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palm is especially thick.
• If you are receiving an erratic heart rate reading try using your index finger to check your pulse.

TREADMILL
OPERATION

NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic.

If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.

PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
CONDITIONING
GUIDELINES

The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)

TROUBLESHOOTING
& MAINTENANCE

In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms
that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding,
squeaking, chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service
necessary to get you and your Triumph™ treadmill running again!

LIMITED
WARRANTY

415T_Rev.1.5.indd 24-25

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY

PROBLEM: There is no heart rate reading.

EVERY WEEK
Clean underneath the treadmill, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Fold the treadmill into the upright position, making sure that the lock latch is secure.
• Move the treadmill to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.
• Return the treadmill to its previous position.

BEFORE
YOU BEGIN

ASSEMBLY

TROUBLESHOOTING - HEART RATE

EVERY MONTH - IMPORTANT!
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Inspect all assembly bolts of the machine for proper tightness.
• Turn off the treadmill and wait 60 seconds.
• Remove the motor cover. Wait until ALL LED lights turn off.
• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure
to do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate
around the unit. These particles may accumulate from normal treadmill use.
EVERY 6 MONTHS
It is necessary to lubricate your treadmill running deck every six
months to maintain optimal performance of your treadmill. Only use
lubricant provided by Manufacturer! Please contact Customer Tech
Support with questions about applying lubricant to your treadmill.
• Turn off the treadmill with the on/off switch, then unplug the
power cord at the wall outlet.
• Loosen both the rear roller bolts. (For best results, place two
removable marks on both sides of the frame and note roller
position). Once the belt is loosened, take the bottle of lubricant
and apply it to the entire top surface of the running deck. Tighten
both rear roller bolts (matching up the marks for proper position)
to original position. After you have applied lubricant, plug in the
power cord, insert the safety key, start the treadmill and walk on
the belt for two minutes to spread the lubricant.

TREADMILL
OPERATION

• Make sure the treadmill is on a level surface.
• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions).

AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as
they can cause damage to the treadmill.
• Inspect the power cord. If the power cord is damaged, contact Customer Tech Support.
• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or
cut.
• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other
components on the treadmill by being misaligned.

CONDITIONING
GUIDELINES

PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify the following:

Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

RUNNING BELT

RUNNING DECK

TROUBLESHOOTING
& MAINTENANCE

IMPORTANT
PRECAUTIONS

• Make sure the treadmill is plugged into a dedicated 20-amp circuit.
• Verify that you do not have the machine on an extension cord or surge protector.
• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped
outlet on it.

MAINTENANCE

LIMITED
WARRANTY

INTRODUCTION

PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify the following:

5/13/08 4:07:27 PM

INTRODUCTION

L I M I T E D H OME-USE WARRANTY
WEIGHT CAPACITY = 250 lbs.

IMPORTANT
PRECAUTIONS

FRAME • LIFETIME
Warranty on the frame against defects in workmanship
and materials for a lifetime period of the buyer from the
date of purchase. (The frame is defined as the welded
metal base of the unit and does not included any parts
that can be removed.)

ASSEMBLY

DRIVE MOTOR/ELEVATION • 1 YEAR
Warranty on the drive/elevation motors against defects in
workmanship and materials for a period of one year from
the date of purchase, so long as the device remains in
the possession of the original owner.

BEFORE
YOU BEGIN

ELECTRONICS & PARTS • 90 DAYS
Warranty on the electronic components, finish and all
original parts for a period of 90 days from the date of
original purchase, so long as the device remains in the
possession of the original owner.
LABOR • 90 DAYS
Warranty shall cover the labor cost for the repair of
the device for a period of 90 days from the date of the
original purchase, so long as the device remains in the
possession of the original owner.

TREADMILL
OPERATION

EXCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.

CONDITIONING
GUIDELINES

What IS covered:
• Repair or replacement of a defective motor, electronic
component, or defective part and is the sole remedy of
the warranty.

TROUBLESHOOTING
& MAINTENANCE

What IS NOT covered:
• Normal wear and tear, improper assembly or
maintenance, or installation of parts or accessories not
originally intended or compatible with the equipment as
sold.
• Damage or failure due to accident, abuse, corrosion,
discoloration of paint or plastic, neglect, theft,
vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction,
fluctuation or failure from whatever cause, unusual
atmospheric conditions, collision, introduction of foreign
objects into the covered unit, or modifications that are
unauthorized or not recommended.

• Incidental or consequential damages. Manufacturer is not
responsible or liable for indirect, special or consequential damages,
economic loss, loss of property, or profits, loss of enjoyment or use,
or other consequential damages of whatsoever nature in connection
with the purchase, use, repair or maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a
single family or Household, unless endorsed by Manufacturer for
coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement
units or labor or other costs associated with removal or replacement
of the covered unit.
• Any attempt to repair this equipment creates a risk of injury.
Manufacturer is not responsible or liable for any damage, loss or
liability arising from any personal injury incurred during the course
of, or as a result of any repair or attempted repair of your fitness
equipment by other than an authorized service technician. All repairs
attempted by you on your fitness equipment are undertaken AT YOUR
OWN RISK and Manufacturer shall have no liability for any injury to
the person or property arising from such repairs.
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest
authorized repair center (Mileage beyond 150 miles from an
authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized.
• Manufacturer’s obligation under this warranty is limited to
replacing or repairing, at Manufacturer’s option, the same or
comparable model at one of its authorized service centers.
• An authorized service center must receive all equipment for which
a warranty claim is made. This equipment must be received with all
freight and other transportation charges prepaid, accompanied by
sufficient proof of purchase.
• Replacement units, parts and electronic components reconditioned
to As New Condition by Manufacturer or its vendors may sometimes
be supplied as warranty replacement parts and constitute fulfillment
of warranty terms.
• This warranty gives you specific legal rights, and your rights may
vary from state to state.

LIMITED
WARRANTY

415T_Rev.1.5.indd 26-27

5/13/08 4:07:28 PM

C U S T O MER TECH SUPPORT
DO NOT RETURN TO THE RETAILER
if you have any problems during
assembly or if parts are missing.

Customer Tech Support Hotline:

1 - 866 - 86 4 - 38 4 0

Note: Please read the troubleshooting section before contacting Customer Tech Support.

MAY BE COVERED BY ONE OR MORE
PATENTS OR PATENTS PENDING
US 6273843
TW 494765
CN 03206094.7
US 6682460

TW 586429
US 7104930
CN 01230904.4

415T_Rev.1.5.indd 28

5/13/08 4:07:29 PM

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