Magnetic Upright Exercise Bike 15 5325 Pro15

User Manual: Magnetic Upright Exercise Bike 15-5325

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Owner's
Manual
!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

When calling for parts or
service, please specify
the following number :

Model#: 15-5325

This Product is Distributed Exclusively by

STAMINA PRODUCTS
2040 N. Alliance, Springfield, MO 65803

Customer Care
1 (800) 375-7520

www.staminaproducts.com

MADE IN CHINA

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 16

Maintenance ...............................................
Conditioning Guidelines ...........................
Warm-Up and Cool-Down .........................
Warranty .....................................................
Product Parts Drawing ..............................
Parts List ....................................................
Fax/Mail Ordering Form ............................

16
17
18
19
20
21
23

SAFETY INSTRUCTIONS
WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
! WARNING Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
! WARNING To reduce the risk of serious injury, read the following Safety Instructions
before using the Magnetic Upright 5325 Bike.
!

1. Save these instructions and ensure that other exercisers read this manual prior to using the Magnetic
Upright 5325 Bike for the first time.
2. Read all warnings and cautions posted on the Magnetic Upright 5325 Bike.
3. The Magnetic Upright 5325 Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Magnetic Upright 5325 Bike. Do not allow children to use or play on the
Magnetic Upright 5325 Bike. Keep children and pets away from the Magnetic Upright 5325 Bike when it
is in use.
6. The Magnetic Upright 5325 Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
7. Do not ride the Magnetic Upright 5325 Bike while standing up.
8. It is recommended that you place this exercise equipment on an equipment mat.
9. Set up and operate the Magnetic Upright 5325 Bike on a solid level surface. Do not position the Magnetic
Upright 5325 Bike on loose rugs or uneven surfaces.
10. Make sure that adequate space is available for access to and around the Magnetic Upright 5325 Bike.
11. Adjust the Leveling Caps(46) on the Rear Stabilizer(3) so that the bike sits on the floor without rocking.
12. Before using, inspect Magnetic Upright 5325 Bike for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
13. Before getting on the Magnetic Upright 5325 Bike, always check the Seat Post(6), Pedals(35, 36), and
Handlebar(5) to be sure they are secure. The Adjustment Knob(43) must be inserted into one of the holes in
the Seat Post(6) and securely tightened.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the Magnetic Upright 5325 Bike.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Magnetic Upright 5325 Bike.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Magnetic
Upright 5325 Bike, loss of balance may result in a fall and serious bodily injury.
21. The Magnetic Upright 5325 Bike should not be used by persons weighing over 300 pounds.
22. The Magnetic Upright 5325 Bike should be used by only one person at a time.
23. The Magnetic Upright 5325 Bike is for consumer use only. It is not for use in public or semipublic facilities.
2

NEED HELP?

1 (800) 375-7520
customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

ONLINE

TELEPHONE

FAX

MAIL

customer.care@staminaproducts.com
www.staminaproducts.com

1 (800) 375-7520

(417) 889-8064

Stamina Products, Inc.
ATTN: Customer Care
P.O. Box 1071
Springfield, MO 65801-1071

facebook.com/StaminaProducts
facebook.com/AeroPilates

CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time

BEFORE YOU BEGIN
Thank you for choosing the Magnetic Upright
5325 Bike. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Magnetic Upright
5325 Bike provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
Magnetic Upright 5325 Bike.

Although Stamina constructs its products with
the finest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Magnetic Upright
5325 Bike, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Computer

Pulse Sensor Plate

Handlebar
Tension Knob

Upright

Seat

Warning Label

Bellows

Upright Sleeve

Post Sleeve

Right Cover

Left Cover

Front Stabilizer
Wheel

Leveling Cap
Main Frame

Crank

Rear Stabilizer

Right Pedal

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench

Allen Wrench (6mm)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the Magnetic
Upright 5325 Bike. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.

Label is larger than actual size
W1

WARNING LABEL(70)

HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16"

1/4"

5/16"

3/8"

1/2"

INCHES
0

1/2

100 110 120

1/2

130 140 150

MILLIMETERS
6

in.
mm.

length

NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

length

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

Part No. and Description

Qty

Carriage Bolt (M8 x 1.25 x 75mm)

Bolt, Button Head (M8 x 1.25 x 20mm)

Screw, Round Head (M5 x 0.8 x 15mm)

Acorn Nut (M8 x 1.25)

Arc Washer (M8)

Lock Washer (M8)

Washer (M8)

Nylock Nut (M8 x 1.25)

ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in
the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1)
with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and
ACORN NUTS(M8x1.25)(62).

STEP 2

Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) with
CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and
ACORN NUTS(M8x1.25)(62).
NOTE: You can adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) to keep the Bike stable.

ASSEMBLY INSTRUCTIONS
STEP 3

NOTE: The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning
counter clockwise.
Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely.
The shoulder of the PEDALS(35, 36) should be in contact with the CRANK(7) when securely tightened.
Do the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7).

STEP 4

Refer to the Illustration. Make the protrusion in the POST BUSHING(42) face to the front. Insert the POST
BUSHING(42) into the MAIN FRAME(1). Slide the POST SLEEVE(33) onto the MAIN FRAME(1).

STEP 5

Attach the SEAT(44) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(60) and WASHERS(M8)(67).
Slide the BELLOWS(41) over the SEAT POST(6). Insert the SEAT POST(6) into the MAIN FRAME(1) and
secure with the ADJUSTMENT KNOB(43).
NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely
in the MAIN FRAME(1).

Shoulder

The Protrusion
faces to the front.

Shoulder

ASSEMBLY INSTRUCTIONS
STEP 6

Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4)
at position “8”, so the cable end extends out of the metal fitting as far as possible. Pull the ends of the
TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing.
Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION
CABLE(24). Pull on the Cable of the TENSION KNOB(25) firmly so that enough cable is available to insert
the cable through the slot in the BRACKET. Then insert the METAL FITTING on the cable of the TENSION
KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(25) and verify
that the SPRING HOOK moves when the TENSION KNOB(25) is adjusted.

STEP 7

Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto the MAIN
FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67),
and ARC WASHERS(M8)(66). Slide down the UPRIGHT SLEEVE(32) to cover the bolt heads.

METAL FITTING
CABLE END
BRACKET
SPRING HOOK

ASSEMBLY INSTRUCTIONS
STEP 8

Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK
WASHERS(M8)(67), and ARC WASHERS(M8)(66).

STEP 9

Install two AA batteries into the COMPUTER(26), the batteries are not included. See page 16 for detailed
battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), and push the
excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4)
and secure with ROUND HEAD SCREWS(M5x0.8x15mm)(57). Plug the PULSE PLUG WIRE(37) into
the back of the COMPUTER(26).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(26).

SET UP INSTRUCTIONS
Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the
Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is
approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 5325
Bike. Make sure that adequate space is available for access to and passage around the Magnetic
Upright 5325 Bike.
LEVELING: Adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) so that the Magnetic
Upright 5325 Bike sits on the floor without rocking.
MOVING: The Magnetic Upright 5325 Bike has a pair of WHEELS(45) on the FRONT STABILIZER
(2). Grasp on the HANDLEBAR(5) and tip the Magnetic Upright 5325 Bike forward to
move.

FUNCTION INSPECTION:
Visually inspect the Magnetic Upright 5325 Bike to verify that assembly is as shown in the above
illustration. Check the function of the Magnetic Upright 5325 Bike by turning the crank slowly through
one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(25)
and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the WARNING LABEL(70) on the Magnetic Upright 5325 Bike. Make sure
that all users read the WARNING LABEL(70) before using the product.
11

OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need
to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT
KNOB(43), lower or raise the SEAT(44) to the desired height, and secure with the ADJUSTMENT KNOB(43).
NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely
in the MAIN FRAME(1).

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(25) clockwise.
To decrease the load, turn the TENSION KNOB(25)
counterclockwise. There are eight levels for the load
adjustment.
NOTE: The load will increase as you pedal faster.

OPERATIONAL INSTRUCTIONS
COMPUTER INSTRUCTIONS
This computer provides different programs
designed to help you meet your fitness
goals. Simply choose the program you
like, set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.

MAIN DISPLAY PANEL
LCD MONITOR:
1. The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,
and PULSE.
2. Use the MODE, SET, UP, and DOWN
buttons to select a program and time.

LCD FEATURES :
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,
and PULSE in sequence with change every 5 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select one
of the other functions.
TIME: Displays the time from one second up to 99:59 minutes.
SPEED: Displays the current speed from zero to 999.9 miles per hour.
DISTANCE: Displays the distance from zero to 99.99 miles.
CALORIES: Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
PROGRAM: Displays programs for selection during setup from P0 to P6. Displays Target Speed during
exercise for programs P1 to P6.
PULSE: Displays the pulse rate from 39 to 240 beats per minute. To display pulse, you must place
both of your hands on the Pulse Sensors on the Handrail, one in each hand, to input the pulse
signal. If you do not place your hands correctly and 8 seconds passes without a pulse input,
the computer will turn off the pulse circuit. This is a power saving measure and you can press
MODE button to restart the pulse function.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as a
reference only.

TARGET ZONE :
Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust
your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions
on page 14 to read the TARGET zone correctly.
13

OPERATIONAL INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer offers a unique user interactive TARGET zone feature. You have the option of interacting
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set
speed targets that change throughout the program. The TARGET zone display will tell you if your speed
is too fast or too slow.
NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the
TENSION KNOB(25) setting at any time during the program. See page 11 for LOAD ADJUSTMENT
instructions.

PROGRAM 0 (P0): This is a manual program.
PROGRAMS (P1-P6): Choose from six preset programs. Each program lets you determine the intensity
based on the time you set. The minimum preset value of the program time is 20 minutes. You can change
the tension during your workout.
P1 - FAT BURN

P4 - HILL

P2 - MAX. FAT BURN

P5 - INTERVAL

P3 - AEROBIC

P6 - MOUNTAIN

OPERATIONAL INSTRUCTIONS
SPEED INDICATOR
A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the
Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will
drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward
the SLOW zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEED

DISPLAYS ONE OR TWO BLOCKS IN THE CENTER
NOTE: If two blocks are displayed, your speed is within
the acceptable range.
If only one block is displayed in the center, your
speed matches the target speed.

PEDALING SPEED TOO SLOW
PEDAL FASTER

PEDALING SPEED TOO FAST
PEDAL SLOWER

COMPUTER OPERATION
STEP 1: POWER ON
Start pedaling or press the MODE button.
STEP 2: SET THE PROGRAM
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the
SET button when the desired program number appears. You are now ready to set the program time.
STEP 3: SET THE PROGRAM TIME
1. If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use
the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute
increments. When desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0:00.
2. If you selected one of the programs P1 - P6, the TIME function mode will appear with the display flashing
20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the
program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed
press the SET button. The TIME will count down from preset value.
STEP 4:
Now you are ready to begin exercising. The program will not start until you start pedaling.
NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to
00:00. Then the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.
15

OPERATIONAL INSTRUCTIONS
OPERATION DESCRIPTIONS

1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you
can move the pedals again to continue to run the current program, or you can press the SET button to
select a new program. The function values of DISTANCE and CALORIES will continue to accumulate.
2. When you complete a program, you can stop pedaling and press SET button to select a new program.
The function values of DISTANCE and CALORIES will continue to accumulate. This will allow you to
run several programs and still know the total DISTANCE and CALORIES during the workout.
3. If you want to restart with a new program, press and hold the MODE button down for two seconds to
reset all of the function values to zero. Press SET button to select a new program.
4. The computer will shut off automatically after 3 minutes of inactivity and all function values will be reset
to zero.

HOW TO INSTALL AND REPLACE BATTERY:

AA Batteries

1. Open the Battery Door on the back of the computer.
2. The computer operates with two AA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
NOTE: 1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.

STORAGE

1. To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place.
2. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall.
These dimensions will vary. Please measure your Magnetic Upright 5325 Bike if exact dimensions
are needed.
3. Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER(2). Grasp
on the HANDLEBAR(5), tip the Magnetic Upright 5325 Bike forward and move slowly.
4. To avoid damage to the electronics, remove the batteries before storing the Magnetic Upright 5325
Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the
Magnetic Upright 5325 Bike is regularly examined for damage and wear. Special attention should be
given to the following:
1. Adjust the TENSION KNOB(25) and verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left
pedal has left hand threads and is tightened by turning counterclockwise.
3. Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately at
1-800-375-7520 for a replacement WARNING LABEL(70) if it is missing or damaged.
4. Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic
cover to crack.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the Magnetic Upright 5325 Bike removed
from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Magnetic Upright 5325 Bike.
8. Keep your Magnetic Upright 5325 Bike clean by wiping it off with an absorbent cloth after use.
16

CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three fingers on your wrist and take a six second heartbeat count. Multiply
the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

wrist pulse

Target Heart Rate Zone Estimated by Age*
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)

Average Maximum
Heart Rate 100%

20 years

110-180 beats per minute

200 beats per minute

25 years

107-175 beats per minute

195 beats per minute

30 years

105-171 beats per minute

190 beats per minute

35 years

102-166 beats per minute

185 beats per minute

40 years

99-162 beats per minute

180 beats per minute

45 years

97-157 beats per minute

175 beats per minute

50 years

94-153 beats per minute

170 beats per minute

55 years

91-148 beats per minute

165 beats per minute

60 years

88-144 beats per minute

160 beats per minute

65 years

85-139 beats per minute

155 beats per minute

70 years

83-135 beats per minute

150 beats per minute

Age

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
17

WARM-UP and COOL-DOWN
Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises
Lower Body Stretch

Floor Stretch

Bent Torso Pulls

Bent Over Leg Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Stand with feet shoulderwidth apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.
Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
18

LIMITED WARRANTY
MODEL 15-5325

WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
profit making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states affect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modified to the
extent necessary to comply with applicable law.
19

PRODUCT PARTS DRAWING
FRONT

BACK
20

PARTS LIST
PART# PART NAME QTY
1 Main Frame
2 Front Stabilizer
3 Rear Stabilizer

4
Upright
5 Handlebar
6 Seat Post
7 Crank
8 Bearing Housing
9 Ball Bearing
10 Inside Bearing Collar
11 Outside Bearing Collar
12 Bearing Washer
13 Bearing Snap Washer
14 Bearing Nut
15 Pulley

16
V-Ribbed Belt
17 Idler Arm
18 Idler Wheel
19 Idler Wheel Spacer
20 Tension Spring

21
Magnetic Unit
22 Eyebolt
23 Tension Bracket
24 Tension Cable
25 Tension Knob
26 Computer
27 Connection Wire
28 Sensor Wire
29 Magnet
30 Left Cover
31 Right Cover
32 Upright Sleeve
33 Post Sleeve
34 Cover Cap
35 Left Pedal
36 Right Pedal
37 Pulse Plug Wire
38 Pulse Sensor Plate
39 Grommet Plug
40 Foam Grip
41 Bellows
42 Post Bushing
43 Adjustment Knob
44 Seat
45 Wheel
46 Leveling Cap
47 Cap Bushing

1
1
1
1
1
1
1
2
2
1
1
1
1
2
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
1
1
1
2
2
4

PARTS LIST
PART# PART NAME QTY
48 Securing Cap 4
49 Round Plug (25.4mm) 2

50
Carriage Bolt (M8 x 1.25 x 75mm)
4

51
Bolt, Button Head (M8 x 1.25 x 20mm)
7

52
Bolt, Flat Head (M10 x 1.5 x 20mm)
1

53
Bolt, Flat Head (M10 x 1.5 x 40mm)
1

54
Screw, Big Round Head (M4 x 15mm)
6

55
Screw, Big Round Head (M5 x 15mm)
5

56
Screw, Round Head (M5 x 25mm)
4

57
Screw, Round Head (M5 x 0.8 x 15mm)
4

58
Screw, Round Head (M5 x 0.8 x 50mm)
1
59 Nut (M6 x 1) 2

60
Nylock Nut (M8 x 1.25)
3

61
Nylock Nut (M10 x 1.5 x 7mm thick)
2

62
Acorn Nut (M8 x 1.25)
4

63
Thin Nut (3/8” - 26 x 5/32” thick)
1

64
Nut (3/8” - 26 x 9/32” thick)
2

65
Nut (3/8” - 26 x 3/8” thick)
1
66 Arc Washer (M8) 11
67 Lock Washer (M8) 11
68 Washer (M8) 3
69 Washer (M10) 1
70 Warning Label 1
71 Wrench 1
72 Allen Wrench (6mm) 1
73 Manual 1

TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
ONLINE
CUSTOMER CARE
customer.care@staminaproducts.com
www.staminaproducts.com

TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520

MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
P.O. Box 1071 Springfield, MO. 65801-1071

FAX
CUSTOMER CARE
Fax: (417) 889-8064

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or fill out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO 65801-1071.
PRODUCT REGISTRATION FORM

Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071

Model Number: ......................................................................................

Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: ..................................................................................

Purchase Price: ............................................................................................

First Name: ............................................................................................

Last Name: ...................................................................................................

City: ..................................................................

State: ................................................................

Email Address: .......................................................................................

Phone #: (

Zip Code: .................................................

) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Detach and Mail or Fax the Form Below
PARTS ORDER FORM

Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071

Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ .............................................................................................
City: ..................................................................

Phone #: (

Apt. #:..........................................................................

State: ................................................................

Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!
) ................................................................................

Work Phone #: (

) .............................................................................

Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT : Before filling out the form below make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
EXAMPLE:

DESCRIPTION
Rear Unit Assembly

QUANTITY
1

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Magnetic Upright Exercise Bike 15 5325 Pro15

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