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7,0 CUBIC FOOT
Mr

rcRowvE ovEN

WITH
OMNI WAVE COOKING SYSTEM,*
t

OWNER'S MANUAL
AND
COOKI NG GUIDE

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Visit our web site at "www.emersonradio.com"

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PRECAUTIONS TO AVOID

POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation
can
result in harmful exposure to microwave energy.
It is important not to defeat or tamper with the safety interlocks.

(b)

Do not place any object between the oven frcjnt face and the door or allow soil
or cleaner
residue to accumulate on sealing surfaces.

(c)

Do not operate the oven if it is damaged.
It is particularly important that the oven door closes properly and that there
is no damage

to the: (1) door (bent), (2) hinges and latches (broken or loosened), (3) door
seals and
sealing surfaces.

(d)

The oven should not be adjusted or repaired by anyone except properly qualified
service
personnel.

CONTENTS
Precautions to Avoid Possible Exposure to
Excessive Microwave
lmportant Safety

Energy..
lnstructions..
Safety Precautions..
Grounding lnstructions
lnstallation.....
Care of Your Microwave Oven
How to Use Your Microwave Oven Safely.
Feature Locations......
Operation Procedure......
Controls
Setting The Clock...
Auto Weight Defrosting ....
Cooking in One Stage
...
Cooking in Two and Three Stages.,...
Plus Time
.. ..

Auto Weight Defrosting and Cooking
in Two

Stages
Popcorn
Beverages....
Potatoes
Pizza.
Dinner Plate.
Hold Warm
Child Lock.
To Stop the Oven While it is Operating
Cooking Guide
The Principles of Microwave Cooking

........1

....,.....2
..........3
.......4
...........4
.......5
............s
........6
....,,....7
..... ..... g

..........g
.......9
.....

..........1

0
1

.,......12
.,.12
....13

The Emerson Omni Wave
Cooking

SystemT
Characteristics
Microwave Techniques
Auto Weight Defrosting.....
Popping Popcorn
Reheating ...
Beverage Reheating..
Hold Warm
Hot Snacks and Appetizers ...
Meats
Poultry
Seafood
Eggs & Cheese.....
Vegetables ..
Soups
Sauces.
Casseroles...
Food

Sandwiches, lncluding Hamburgers and
Hot
Pastas &
Convenience

.........16

Dogs.....
Grains
Foods
Beverages...
Desserts.... .:.....

...,.....17

Weight & Measure Conversion

.....13
..... 1 1

.........11
......1 s

........11
.........1g
....18

... .. ...

........ 1 g

..20
........21
......22
......22
........23
........23

..23
........23
........25
...2s
....27
.. ... ..

,28

...28
......29
.....29
........30
........30
........31

........31

Chart

Specifications
Before You Call for Service

........32
,....32
......33
......33

IMPORTANT SAFETY
INSTRUCTIONS
When using electricalappliances, basic safety precautions should be followed, including the following:
WARNING: - To reduce the risk ol bums, electric shock, fire, injury to peftions or exposure lo excessive microwave energy:
Read all instructions before using this appliance.

I I

Do not store this appliance outdoors. Do not use this

product near water-for example, near a kitchen sink,
in a wet basement, or near a swimming pool, and the

Read and follow the specific

.'PRECAUTIONS

MICRO-WAVE ENERGY" found on page

Do not immerse cord or plug in water.

This appliance must be grounded. Connect only to a

properly grounded outlet. See "GROUNDING

Keep cord away from heated surfaces.

|NSTRUCT|ONS" found on page 4.

like. Do not use outdoors.

AVOID POSSIBLE EXPOSURE TO EXCESSIVE

lnstall or locate this appliance only in accordance

Do not let cord hang over edge of table or counter.

with the provided installation instructions.

Some products such as whole eggs and sealed

{ R
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containers-for example, closed glass jars - may

When cleaning surfaces of door and oven that come
together when closing the door, use only mild, nonabrasive soaps or detergents applied with a sponge

explode and should not be heated in this oven.

or soft cloth.

Use this appliance only for its intended use as

described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This type of

oven is specifically designed to heat, cook, or dry

reduce the risk of fire in the oven cavity:

(a)

Do not overcook food. Carefully attend
appliance if paper, plastic, or other combustible

food. lt is not designed for industrial or laboratory

materials are placed inside the oven to facilitate

use.

cooking.

7
B

As with any appliance, close supervision

(b)

necessary when used by children.

(c)

oven door closed, turn oven off, and disconnect

cord or plug, if it is not working properly, or if it has

the power cord, or shut off power at the fuse or
circuit breaker panel.

(d)

Do not use the cavity for storage purposes. Do

This appliance should be serviced only by qualified

not leave paper products, cooking utensils, or

service personnel. Contact the nearest authorized

food in the cavity when not in use.

service facility for examination, repair or adjustment.

lf materials inside the oven should ignite, keep

Do not operate this appliance if it has a damaged
been damaged or dropped.

Remove wire twist-ties from paper or plastic
bags before placing bag in oven.

Do not cover or block any openings on this
appliance.

Do not use this microwave oven to heat corrosive
chemicals

or example, sulf ides and chlorides).

Vapors from such corrosive chemicals may interact

with the contact and springs of the safety interlock
switches thereby rendering them inoperable.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS
General Use

{
I

Do NOT attempt to tamper with or make

any

A
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the microwave oven. They may cause arcing.

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defrosting foods in the oven.

adjustments or repairs to door, control panel or any
other part of the oven. Do NOT remove outer panel from

oven. Repairs should only be done by qualified seruice
personnel.

O
I

Do NOT operate the oven empty, The microwave

A
\/

ff a fire occurs in the oven, touch the CLEAR/PAUSE
pad and LEAVE THE DOOH CLOSED. Disconnect the

{
I

utensils, refer to the microwave cooking guide.

A
-T

Do NOT attempt to dry clothes, newspapers or other

tr
\,

Do NOT use recycled paper products, as they may

lmproperly canned food may spoil and be dangerous to

O
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materials in the oven. They may catch on fire.

Do NOT hit or strike control panel. Damage to controls

COOKING TIMES given in the cooking guide are
approximate. Factors that may affect cooking are
stafting temperature, altitude, volume, size and shape
of food and utensils used. As you become familiar with
the oven, you will be able to adjust for these factors.

contain impurities which may cause sparks and/or fires
when used.

Never use your microwave oven for HOME CANNING.
The oven is not designed to permit proper canning.
consume.

breaker panel.

7
I

For FURTHER INFORMATION on proper cooking

Food

power cord, or shut off power at the fuse or circuit

D
O

Remove PLASTIC STORE WRAPS before cooking or

energy will reflect continuously throughout the oven if
no food or water is present to absorb energy.

e
tJ

DO NOT use CONVENTIONAL THERMO-METERS in

A It iS better to UNDERCOOK RATHER THAN
\t OVERCOOK foods. lf food is undercooked, it can
always be returned to the oven for further cooking. lf

may occur.

food is overcooked, nothing can be done. Always start
with minimum cooking times.

Avoid inserting nails, wire, etc. through any holes in the
unit during operation. Never insert a wire, nail or any
other metal objects through the holes on the cavity or

any other holes or gaps, because such objects may

i
+

SMALL QUANTITIES of food or foods with LOW
MOISTURE content can burn, dry out, or catch fire if
cooked too long.

cause electric shock and microwave leakage.

tr
\,

Paper Products

1
I

Paper towels and napkins

- Use for shortterm

Do NOT boil eggs in their shell. Pressure may build up
and the eggs may explode.

heating

and covering. They absorb excess moisture and prevent

spattering. Do not use recycled paper towels which may

A
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contain metal and can catch fire.

Potatoes, apples, egg yolks, whole acorn squash and

sausage are examples of food with NONPOROUS
SKINS. These must be pierced bef ore cooking to
prevent bursting.

O
I

Paper plates and cups

- Use for short-term heating at

low temperatures. Do not use recycled paper which
may contain metal and can catch fire.

than conventional popping. Do not use oven for popcorn
unless popped in a microwave approved popcorn utensil

Utensils

{
I
n
I
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\t

or unless it's commercially packaged and recommended

METAL CONTAINERS or dishes with metallic rims

especially for microwave ovens. Do not use oil unless

should not be used. Arcing may occur.
M

ETAL TWIST-TIES may not be used in the

microwave oven.

Do NOT use SEALED JARS or NARROW NECK
bottles for cooking or reheating. They may shatter.

POPCORN must be popped in a microwave corn
popper. Microwave popped corn produces a lower yield

specified by the manufacturer.

Do NOT attempt to deep fat fry in your oven.

n
V

HEATED LIQUIDS can ERUPT if not mixed with air. Do

not heat liquids in your microwave oven without first
stirring.

.i;

GROUNDING INSTRUCTIONS

This appliance must be grounded. ln the event of an electrical short circuit, grounding reduces
the risk of electric shock by providing an escape wire for the electric current. This aplliance is
equipped with a cord having a grounding wire with a grounding plug. The plug must be inserted
into an outlet that is properly installed and grounded.
W#RNlNGJmFroper use#:iljelgrounding plug canlrcsult in a risk oJ electrib shock. Consult a quatitieo eleCtrician or
service person if the grounding instructions are not complete[ understood,, or il doubt exists as to whether the
appliance is pmperly grounded.
lf it is necessary to use an odension cord, use only a three wire exlension cord that has a three blade
extension cord should be equal to or greater than the electrical rating of the appliance.

INSTALLATION
1. Steady, flat location: When positioning the microwave oven, it should be set on a flat, steady surface.
2. Ventilation: Do not block air vents. ll they are blocked during operation, the oven may overheat and eventually cause
oven failure. For proper ventilation, keep 3 inches of space between the oven's top, sides, rear and the area where the unit
is to be installed.

Radio and TV reception: Poor lelevision reception and radio interlerence may result if the oven is located close lo a
TV, radio, antenna, or antenna wire. Position the oven as far from them as possible.

4. Temperature and moisture:

Keep the oven away from hot air, steam or splashing liquids when choosing a place to

locate it, otherwise, the unit's operation may be adversely affected, causing it to break down.

Power supply:
. Check your local power source. This microwave oven requires a 1 20V, 60Hz power supply.

. Use a receptacle that will accept the ground prong.

A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer
cord,

B. Longer cord sets or extension cord are available and may be used it care is exercised in their use.
C. lf a long cord or extension cord is used, (1) the marked electrical rating ol the cord set or extension cord should be at
least as greal as the electrical rating of the appliance, (2) the extension cord must be a grounding-type 3-wire cord, and
(3) the longer cord should be ananged so that it will not drape over the counter top or tabletop where it can be pulled on
by children or tripped over unintentionally.

6. Examine the oven for any damage such as:

Dents, a misaligned door, broken door or a dent in the cavity. ll any

of the above are visible, DO NOT INSTALL THE UNIT,
Notify the dealer immediately.

When using a grounding adapter, make
sure the receptacle box is fully grounded.

When::using a :3-pron$ed .plUg

3.pionged

Groundin$,L€ad
,

R6.Ce.ptaCle

3.prohged

Plug,

ReceptaCle
BoX

Cwer,

CARE OF YOUR MICROWAVE OVEN
I

Disconnect the AC plug from the outlet before cleaning.

O
(.

Keep the inside of the oven clean. When food spatters
or spilled liquids adhere to oven walls, wipe with a damp
cloth. Mild detergent may be used if the oven gets very

dirty. The use of harsh detergent or abrasives is not
recommended.

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The outside oven surface should be cleaned with soap
and water, rinsed and dried with a soft cloth. To prevent
damage to the operat-ing parts inside the oven, water
dishwasher.

should not be allowed to seep into the ventilation slots.

A
-f
R
V

lf the Control Panel becomes wet, clean with a soft, dry

cloth. Do not use harsh detergents or abrasives on

The roller guide and oven cavity floor should be cleaned

regularly to avoid excessive noise. Simply wipe the

Control Panel.

bottom surface of the oven with miH detergent water or

lf steam accumulates on both sides of the oven door,
wipe with a soft cloth. This may occur when the
microwave oven is operated under high humidity

washed in mild, sudsy water or dishwater.

conditions and this is not an indication of a malfunction
in the unit.

A
\.l

7
I

window cleaner and dry. The roller guide may be

Be sure to replace the turntable and roller guide.

lt is occasionally necessary to remove the glass tray for
cleaning. Wash the tray in warm, sudsy water or in a

Roller Guide

Turntable Coupling & Beaning Washer

HOW TO USE YOUR MICROWAVE OVEN SAFELY
Although your oven is provided with safety features, it is important to observe the following:

a)
b)
c)

lt is impoftant nol to defeat or tamper with safety interlocks.
Do not place any object between the oven lace and the door or allow residue to accumulate on sealing surfaces. Wipe the

sealing area lrequently with a mild detergent, rinse and wipe dry. Never use abrasive powders or pads.
When opened, the door must not be subjected to strain, for example, a child hanging on an open door or any load which
could cause the oven to fall fonrard and cause injury and damage the door. Do not operate the oven if it is damaged, until
it has been repaired by a qualified person. lt is particularly important that the oven door close properly and that there is no
damage to the:
i) Door (bent), ii) Hinges and Latches (broken or loosened), iii) Door seals and sealing surfaces.

The oven should not be adjusled or repaired by anyone except properly qualified service personnel.

FEATURE LOCATIONS

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POULTNY

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1. Door latch

When the door is closed, it will

10. ClearlPause

automatically lock shut. lf the door is opened while the

oven is operating, the magnetron will automatically
shut off.

Door seal -

operation or to delete the cooking data.

. Start Pad - Use to start a selected operation.
12. Door release button - Pushing this button stops
oven operation and opens the door.

13. LED display - Cooking time, power

microwave leakage.

14.

shield

Protects the microwave outlet

Safety interlock

system

Prevents the oven

from operating while the door is opened.

tray

Glass cooking

Made of special heat

resistant glass. The tray must always be in proper
position before operating the oven. Do not cook food

Roller guide

Supports the glass cooking tray.

def rosting category.

16. Pizza pad

- Used to heat beverages.

- Touch to reheat precooked pizza.

17. Hold Warm pad - Used to keep the food

warm

after cooking is compldted.

18. Power Level pad - Used to set the desired
cooking power level.
the

number for Stage 1, Stage 2 and Stage 3 cooking,

Must always be in proper position before operating the

Snack & Reheat, present and Auto Weight Defrost

oven.

time and the cooking power level.

Door screen

- Allows viewing of food. The screen

is designed so that light can pass through, but not the
microwaves.

desired

-. Use to set the

19. Number pads - Use these pads to select

directly on the tray.

Auto Weight Defrost pad

15. Beverage pad

from splashes of cooking foods.

level, function

indicators and the present time are displayed.

Oven cavity.

Spatter

Used to stop the oven

The door seal maintains the

microwaves within the oven cavity and prevents

pad -

Plus Time Pad

Each touch adds 10 seconds to

count down cooking time.

24. Potato pad

- Touch to cook potatoes.

Dinner Plate pad - Used to reheat plated
Popcorn pad - Used to cook popcorn.
21. Cook pad - Use to set the cooking time.
22. Clock pad - Touch to set the present time.

foods.

OPERATION PROCEDURE
This section lncludes Useful lnformation About oven operation
1.

Plug the power supply cord into a standard 3-pronged 20 Amp, 120V AC, 60 Hz power outlet.
Alter placing the food in a suitable container, open the oven door and put it on the glass

tray. The glass tray and roller guide must always be in place during cooking.
Shut the door. Make sure that it is firmly closed.

When the oven door is opened, the light turns off. This is
standard procedure for the oven. There are no microwaves

cHtLD LocK
This safety feature prevents unwanted or unauthorized

being produced when the door is open.

use by small children or other people.

1.
2

The oven door can be opened at any time during operation by
pressing the Door Release button on the control panel. The
oven will automatically shut off. To restart the oven, close the

operate.

door and then press the START pad.

To lock the oven, touch the number pad "0" once
and then press the START pad five times. The
display will show "L 0C' and the oven will not
To unlock the oven, repeat the above procedure.
The oven display will return to the present time.

Each time a pad is touched, a beep will sound to acknowledge

the touch (except Child Lock feature). One of the function
pads must be touched before the number pads. Therefore, no

10 BEEP roNE
When a correct pad is touched, a beep tone (0.2 seconds

beep will sound if a number pad is touched before the function

long) will be heard (except with Child Lock feature). lf a

pad.

pad is touched and no beep tone is heard, the unit has

The oven automatically cooks on high power (PL 10) unless

At the end of the last cook cycle, the oven beeps 5 times,

not, or cannot accept the instruction(s).

set to a lower power level.

turns off automatically and "End" appears in the display
window.

The display will flash "0:00" when the oven is first plugged in.

The display shows "End" when the oven turns off. To return to

Opening the door during cooking will stop any cooking

the time of day, touch the CLEAR/PAUSE pad or open the

process without cancelling any program. Cooking

oven door.

resumes as soon as the door is closed and the START
pad is touched.

11DooR

When the CLEAR/PAUSE pad is touched during oven
operation, the oven stops operating and all information is
retained. To erase all information (except the present time and
memory data), touch the CLEAR/PAUSE pad once more. lf

the oven door is opened during operation, all information is

12TO

CORRECT ANY TMPROPER PROGRAM

ENTRIES

A) Touch the CLEAR/PAUSE pad.
B) Repeat the desired program entry from the

retained.

RELEASE

beginning.

C)
lf the START pad is touched and the oven does not operate,

Any erroneous entries will cause the display to
show "Er/' (error) when the START pad is touched.

check the area between the door and the door seal for
obstructions and make sure the door is closed securely. The
oven will not start cooking until the door is completely closed

or the program has been reset. Make sure the Child Lock
feature is not turned on.

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ADDITIONAL INFORMATION

1.
,2.

3.
4.

You cannot program more than 99 minutes and 99 seconds in each stage.
You cannot program for more than 6 lbs of poultry, 4 lbs of meat or 3 lbs of fish in the Auto Weight Defrost stage.
lf you open the oven door during cooking, be sure to touch the START pad to begin cooking again.
The oven door can be opened at any time while the oven is operating. lf the door is opened, the oven will stop and the display will
stop counting down the cooking time.
lf a function or program is selected, but nol started within one minute, the display returns to the present time and the program is
erased.

CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash "0:00" and a tone will sound. lf the AC
power ever goes off, the display will flash "0:00" when the power comes back on.

The display will flash "0:00" and a
tone will sound.

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,///\\\XO)J)J

EXAMPLE: To set the time to "10:12",
touch

\\\//,/
1.

to open the door. Touch the
Number pads to set the
cooorct present time.

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"1","2" in sequence.

The display will show the numbers pressed
in the order you pressed them.

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Press the Door Release button

tt1tt, tt0tt,

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The display will show the present time and
stops blinking. The 12 hour digital clock

Touch the

CLOCK

pad.

allows you to set it lrom "1:00" to "12:59".

i[: lI

NOTE: lflhe':oven:.ie,used betore thd pre$enltimeisset, the displaywill:show

"0*

afterthe cooking is completed and the U00r

is opened.

To reset present time in the display windout when the wen

ott, toucn tne CLOCK pad. The colon starts blinking.

Enter the correct present time by lollowing theabove procedures.

AUTO WEIGHT DEFROSTING
AUTO WEIGHT DEFROST lets you easily deftost foods by eliminating guesswork in determining defrosting time.
The mlnimum weight forAuto Weight Defrost is 0.11b. The maximum weight depends on the food category. Up to
6.0 lbs for poultry, 4.0 lbs for meat and 3.0 lbs for fish.Follow the steps below for easy deftosting.

O
1.

"1" ; the display will show

TF F

Press the Door Release button
to open the door. Enter the
desired auto weight category.

Category

1
2'

EXAMPLE: To select POULTRY, touch

AUTO
DEFROST

1,,

-dEF

F6od

,., Rangg ,..,,

Poultry

0.:l lb,.to 6,0,lb

CgF.,2

Mbat, Giound

,0.1,lb.,,t0 4'0,1b

,d:EF::3..,

Fish

0.,:f I ;5..,.16, 3,0r,rlb

D,iSplay

0er

1" and the

AUTO DEFROST indicator will light,

EXAMPLE: To select 0.5 (1/2)

Enter the food weight.

[.r
AUTO
DEFROST

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lbs,

touch "5".

When the

START pad is touched, the

AUTO DEFROST

indicator will blink,

the display will count down the remaining

Close the door and then
touch the

START

pad.

::o[[

defrosting time in minutes and seconds
and will beep 5 times when defrosting is

completed.

COOKING IN ONE STAGE
Use the 10 key pads (number pads) to select a cooking or other operational time.
The display will show "0" and a tone will
sound; the C00K indicator will light.

cooK

Press the Door Release
button to open the door.
Touch the

COOK

OL(

pad.

EXAMPLE:

to "13:40"(13 min.40 sec.), touch "1",
t'0"
"3"r"4" and
in sequence.

cooK

touch the

Il .'{ [

Touch the Number pads for
desired cooking time.

EXAMPLE:

Touch the

POWER LEVEL

pad and hten the Number pad

To set the cooking time

cooK

To select 30% power,

POWER LEVEL pad and

then "3". The display will show "PL 3".

il - = = -,,- -

-,- - - - -

- - -l

t NOTE: lf this step is omitted, the
j oven will cook atfull (100%) power.
l=(lt3).--.
---.,--.-J
i

for the power.

When the

START pad is touched, the

C00K indicator will blink, the display will
count down the remaining cooking time in

minutes and seconds and will beep 5

Close the door and then
touch the

START

times when cooking is completed,

pad.

WATTAGE OUTPUT CHART
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1.1,0W

COOKING IN TWO AND THREE STAGES
For best results, some recipes call for one power level for a certain length of time and another power level
for a different length of time. Your microwave oven can be set to change from one power level to anohter, or
you may Auto Weight Defrost in the first stage and then cook in the second and/or third stages.
The display will show "0" and a tone will

sound. The GOOK indicator will light.

cooK

Press the Door Release
button to open the door.
Touch the

GOOK pad.

)-1

EXAMPLE: To set the Stage 1 cooking
time t0 "11:40" (11 min. 40 sec.), touch
u1",

cooK

Touch the Number pads for
the desired cooking time for
Stage 1.

!I to-tLI
! rJrt

00"

"1","4" and
in sequence, Thg
display will show the numbers pressed in
the order you pressed them.

EXAMPLE:
touch the

cooK

Touch the

LEVEL

then

POWER

pad and then the

Number pad for the power.

{;-

u3".

NIOTE

To select 30% power,

POWER LEVEL pad

The display will show

:,,::lf 161a, ste.p:...

UPL

and
3".

i$ ,0rnitted, 'th e

oven will cook at full (100%) power.
(P10)

The display will show

00"

and a tone will

sound.

cooK

Touch the

COOK

pad.

Touch the Number pads for
the desired cooking time for
Stage 2.

).1

EXAMPLE: fo set the Stage 2 cooking
time to "11:20" (1 1 min. 20 sec.), touch
01",
"1",u2" and "0" in sequence. Thg

cooK

,t
( (OTX

display will show the numbers pressed in
the order you pressed them.

EXAMPLE:
touch the

cooK

Touch the

LEVEL

POWER

pad and then the

Number pad for the power.

To select 80% power,

POWER LEVEL pad

and

then "8". The display will show'PL8'.

t ,NOT.E::.

lf:.this Step,,isl,0mitted, the

i ouen will cook at full (100%) power.
I

(P1o)

START pad is touched, the
COOK indicator will start blinking to
show the oven is cooking Stage 1. The

When the

cooK

7fr.Close the door and then
touch the

START pad.

The

oven will begin cooking in

i i.{il

display will count down the remaining
cooking time in Stage 1,then the oven will
beep and start Stage 2.

Stage 1 , then switch to Stage
2.

PLUS TIME
The Plus Time Feature allows you to add cooking time in 10 second intervals.

PlusTime

pad can be used during cooking without door open in stage one through stage three

only, Plus Time cannot be

used during Auto Weight Defrost or preprogrammed recipes, such as Popcorn, Beverages, Potatoes.

2.
3.

Plus Time

pad adds 10 seconds for each louch to counl down cooking time when cooking in stages one through three.

Plus Time

pad can be used for any cooking time up to 89:59 minutes. ll cooking time displayed is 90:00 minutes or more,

the Plus Time pad will not work.

AUTO WEIGHT DEFROSTING AND COOKING IN TWO STAGES
(cooKrNG rN THREE STAGES)
Some recipes require trozen foods to be thawed before cooking.
This oven can be programmed to automatically defrost foods before cooking.
1. Program the oven to perform the desired Auto Weight Defrost function as described on page

9. This

is considered first stage

when using the Auto Weight Defrost feature in conjunction with Stge 1 and Stage 2 cooking.
2. Pless the

UOfe,
t____

COOK

pad and program the oven to cook in the remaining two stages as described starting on page 11.

To Auto Weight Oetrost anO Cook in one stage only, skip the programming of the lirst

stage.

PREPACKAGED POPCORN
Place the prepackaged popcorn (3.5 oz) onto a microwaveable dish in the oven.
POPCORN

When the

Open the door and then touch

the

POPCORN

pad.

display will show

uPO

pad is touched, the

P".

F
When the

START pad is touched, the

display will count down the cooking time of

Close the door and then

touch the

NOTE:

START

I o'-l

pad.

Wand

will beep 5 times when cooking is

completed.

1. Use only 1 package (approx. 3.5 oz) at a time.

2. Use only a microwaveable popcorn package in the microwave oven.

3:,Donottrylep00:,unpop.ped.keinelg.
4;,Eo not

reavtirg$

,,j,.,,' .'',

n,Unaitenoeo while poqping popcorni

the popqrp oles

iiit

ffiienififfiat1rese

instructions.
5. When opening the package, face it away lrom you to avoid dontact with any steam released.
the POPCORN pad again as the popcorn rnay burn. Check the popcorn'bag for cooking

BEVERAGES
Use the Beverage feature to heat up to 3 cups (9 oz per cup) of beverage, Place each cup in the oven.

Open the door and then touch
BEVERAGE pad

the

repeatedly until the desired
number of cups appear in the
display window.

ILi FI

EXAMPLE: To select 2 mugs, touch
the BEVERAGE pad 2 times; "CU P2'
will appear in the display.

When the

START pad is touched, the

oven will start heating. The display will

Close the door and then

touch the

START

TOTil

pad; the

beverage will be heated.

____:_, __
NOTE:

Up to 3 mugs of beverage can be heated. Heating time is as follows:

( l Min;, S5 Sec.,)

1.,,cUP

CU,P,1,

CUPS
gi.CUPS

CU P2 ( 2 Min., 50 Sec.)

CU P3 ( 4 Min., 20 Sec.)

count down remaining heating time and
will beep 5 times when cooking is
completed.

i
i

POTATOES
Place 1 - 3 medium size potatoes in the oven.
When the POTATO pad is touched, the
display will show

Press the Door Release
button to open the door.
Touch the

POTATO

uPO

(

pad

once for each potato.

When the

START pad is touched, the

display will count down the remaining

10[[

Close the door and then touch

the

START

pad.

Potato 2 Potatoes
t'PO
1"
2"

completed.

3 Potatoes

"PO

3.00

cooking time in minutes and seconds and
will beep 5 times when cooking is

UPO

5.00

6.00

PIZZA
Use the Pizza feature to reheat refrigerated pizza (1 - 3 slices).

When lhe

PIZZA pad is touched, the

display will show

Press the Door Release button
to open the door. Touch the

PIZZA

1'.

(
(

pad once for each

slice.

When the

il TT

Close the door and the touch

the

START

Slice

1',

0.25

pad.

Slices
uP

2',

0.50

3 Slices
uP

1.50

START pad is touched, the

display will count down the remaining
cooking time in minutes and seconds and
will beep 5 times when cooking is
completed.

DINNER PLATE
Use the Dinner Plate feature to reheat precooked foods from the refrigerator.
EXAMPLE:

)-t I

Press the Door Release button

to open the door. Touch the

DINNER PLATE

pad once

touch the

For regular amount ol food,

DINNER PLATE

pad once.

"rE G" will be displayed.

for regular amount, twice for
smaller amount and three times
for a larger amount of food.

r---..:-=-].T-.T:--TT-:-.-:--..l:-TT---:--

REGId+AR:,. A regular

amottnfOf hod: Apptox,g',si:(fiir exarnplb, 4oz,sliced meg.br poulffi:S 0z potab 0r rics,and 2 oz

:t vegetables 0r equitabnt]):
,
SMALL: A smaller amount of food: Approx. 6 oz.
BIG: i' A larger arnou,ht::of::f00dl:rApprox. 12 oz.

The oven will start cooking and the display

t.FI

Close the door and then
touch the

START

pad.

Regular Small
USA
"rE G"
L"

2.20

1.20

Larger
ubl

2.50

will count down the cooking time. When
cooking is completed, the oven will beep 5
times.

HOLD WARM
The Hold Warm feature can be used to keep food warm after microwave or conventional cooking
is completed.

Program the desired power

EXAMPLE: Select a cooking time ol

level and cooking time as
previously instructed.

"25:10".

cooK

().1

rU
-/
--,1

)-,

,^^lo

EXAMPLE:
touch the
COOK

To select 20 minutes,

HOLD WARM padz

times.

2. Touch the HOLD WARM
pad for every 10 minutes of
Hold Warm time desired (up

TIOilX

to 30 minutes).

EXAMPLE: To HOLD WARM indicator
will light, the oven will begin cooking and
the display will count down the remaining

cooK

z/ l\\
Close the door and then touch

the

START

pad; the oven will

begin cooking as programmed
in step

TTO

When the cooking is completed,
the oven will begin the Hold Warm
mode as programmed in step 2.

When cooking is completed, the HOLD

tx.[il

T--rI. NOTES:
i 'The Hold Warm feature operates ind6pendently
I

t__

cooking time.

or togetheiwith Stage 1 cooking

keep food warm after conventional cooking, omit step 1.

WARM indicator will start blinking. The
display will count down the remaining Hold
Warm time. When the Hold Warm time
ends, you will hear 5 beeps.

CHILD LOCK
The Ghild Lock prevents unwanted oven operation by small children.
The oven can be set so that the control panel is deactivated or locked.

TO SET CHILD LOCK
1

Touch the "0" pad once.

n
l/
2.

Touch the

START

The display will show

pad 5

times.

-10

C'.

))-1
LX

TO GANGEL THE CHILD LOGK
1

Touch the "0" pad once.

The display will return to the present time.

Touch the
times.

START

pad 5

lI : :.{
DEFROST

1----

i lOte:

No beep sound will be"heard when setting or cancelling the Child

Lock.

- - -

- - - - - -l

TO STOP THE OVEN WHILE IT IS OPERATING

Press the CLEAR/PAUSE pad.
The PAUSE indicator will start blinking.
The oven can be restarted by pressing the START pad.
Touch the GLEAR/PAUSE pad one more time to erase all instructions.
You must enter new instructions.
Open the door.
You can restart the oven by closing the door and touching the START pad.

.
.
.
.
.

COOKING GUIDE
THE PRINCIPLES OF MICROWAVE COOKING
Microwaves are a form of high frequency radio waves similar to those used by a radio including
AM, FM and CB. Electricity is converted into microwave energy by the magnetron tube. From the
magnetron tube, microwave energy is transmitted to the oven where it is reflected, transmitted,
and absorbed by the food.

Reflection
Microwaves are reflected by metal just as a ball is bounced off a wall, For this reason, metal utensils are not suitable for use
in the microwave. A combination ol stationary interior walls and a rotaling metal turntable or stirrer fan helps assure that the
microwaves are well distributed within the oven cavity to produce even cooking.

Transmission
Microwaves pass through some materials such as paper, glass and plastic much like sunlight shining through a window.

Because these substances do not absorb or rellect the microwave energy, they are ideal materials for microwave oven
cooking containers.

Absorption
During cooking, microwaves will be absorbed by food. They penetrate to a depth ol about

3l4lo 1

112 inches. Microwave

energy activates the molecules in the food (especially water, fat and sugar), and heat is produced. ll you vigorously rub your
hands together, you will feel heat produced by friction. The internal cooking of larger foods is done by conduction as the heat

which is produced by lriction is conducted to the middle of the food. Foods also continue to cook by conduction during
standing time.

THE EMERSON OMNI WAVE COOKING SYSTEM'N

frruru
ffffiffrr
r#-rfi-fFl

OOO
lolotd
lololo
tororo
@

This new, specially designed 'Omni Wave Cooking Syslem'r

" ulilizes a series of performance-engineered pyramids in the

oven's interior cavity. They distribute microwave energy in a much more effective omni-directional pattern to the food.
This action promotes faster, more uniform cooking, with fewer hot ol cold spots. Together with the integal rotating glass tray,
this new

Omni Wave Cooking Systemil " is very eflicient and fasl.

Omni Wave Badiates microwave energy al convex diverters that miximize the microwave absorbed by the lood mass, which
result in even cooking. No more hot or cold spots!

Reduced Gooking Time of America's Most Popular
Microwave Food r 3.5o2 Popcorn

Emerson Omni Wave
Emerson Present Model

Competitor"A"
Competitor"B"

OmniWave speeds cooking by directing more microwave energy to the food mass, instead of into unused
cooking space within the microwave oven. A highly efficient design that reduces cooking time

approximately 10 percent

FOOD CHARAGTERISTICS
Quantity:

The amount ol lood placed in a microwave oven has a direct etfect on the cooking time. Small amounts ol lood or

liquid require less cooking time than larger amounts ol the same substance. As quantity increases, concentration decreases,

Size:

Small pieces cook fasler than larye ones. To speed cooking, cut pieces smaller than 2-inches (5 cm), so microwaves can

penetrate to the middle from all sides. Pieces which are similar in size and shape cook more evenly.

Shape:

Many foods are uneven, like a chicken, ribs or broccoli. The thin parts will cook laster than the thick parts, while

unilormly thick foods cook evenly. To compensate lor inegular shapes, place thin pieces toward the center of the dish and
thicker pieces toward the edge ol the dish.

Starting Temperature:
Bone and Fat:

Frozen or relrigerated loods take longer to cook than loods at room temperature.

Because bones conduct heat, the side of meat the bone is on will cook first, while boneless cuts cook slower

but more evenly. Fat attracts microwaves. The middle ol bone &

Moisture Gontent:

lat

are cooked by heat conduction.

Microwaves are attracted by moisture. Naturally moist foods absorb microwaves better than dry ones.

Add a minimum of liquid to moist foods, as excess water slows cooking,

Density:

The density of lood determines how easily the microwaves can penetrate and how quickly it will cook. Porous foods,

like chopped beef or sliced potaloes, microwave laster than dense ones like steak or whole potatoes.

Piercing:

Steam builds up pressure in foods which are tightly covered by a skin or membrane. Pierce potatoes, egg yolks and

sausages to prevent bursting.

MIGROWAVE TEGHNIQUES
Stirring:

Stir foods from outside to center of dish once or twice during cooking to equalize heat and speed microwaving.

Foods will not burn or stick, so there's no need to stir constantly as you do in conventional cooking.

Arrangement:

Arrange foods with thin or delicale ends, like drumsticks or asparagus spears with the thick or tougher
pofiions to the outside ol the dish. The parts which need more cooking will receive more energy, so food will microwave evenly.

Spacing: lndividual foods, such as baked potatoes and cupcakes will cook more evenly if placed in the oven an equal
distance apart, When possible, arrange foods in a circular pattern. Similarly, when placing loods in a baking dish, arrange
around the outside of dish, not lined up next to each other, Food should not be stacked on top ol each other.
Rearrangement:

Rearrange overlapping areas, like tails ol long fish fillets, lrom top to bottom, and closely packed pieces,

like meatballs, from the outside to the center of the dish.

Standing Time:

Standing time is especially important in microwave cooking. Microwave energy creates heat in the ouler

layers of the food. As a result of normal conduction, the lood continues to cook lor a few minutes alter removal from the oven.

Letting roasts, large whole vegetables, casseroles and cakes stand to linish cooking allows the middles to cook completely
without overcooking, drying or toughening the outsides.

Coverlng:

Covering speeds cooking time, retains moisture, tenderizes, insures even cooking and prevents spattering.
Casserole lids or plastic wrap are used for a tighter seal. Vent plastic by turning back one edge at the side of dish to form a
nanow slot where excess steam can escape. Various degrees of moisture retention are also obtained by using wax paper or
paper towels.

Browning: Microwave energy cooks some foods so quickly that the fats and sugars within the food do not have time to
caramelize and give a "browned" appearance. Browning agents do not allect the quality of microwaved foods, but can add color
and flavor. For meats and poullry, use bouquet sauce diluted with water or melted buller; soy, Worcestershire, barbecue or
steak sauce: a sprinkling ol paprika or dry gravy mix;jelly glaze or crumb coating. Frosting and topping finish cakes and breads.
Top casseroles at the end of microwaving with grated cheese or crumbs.

Some Foods do not Microwave Well
Eggs in Shells
Pancakes

and shelled boiled eggs can burst.

do not crust, but they reheat well. Fully-prepared, frozen pancakes are available for microwaving.

Deep Fat Frying

Bottles

can cause burns.

with nanow necks may shatter il heated.

Pop Popcorn

only in special microwave poppers. Do not use oil unless specilied by the manufacturer, or heat longer than

recommended. Never pop popcorn in paper bags or glass utensils or directly on the glass tray.

AUTO WEIGHT DEFROSTING
Defrosting frozen food is one of the benefits of a microwave oven. Microwave defrosting is much laster than relrigerator
defrosting and safer than room temperature defrosling, since it does not promote the growth ol harmful bacteria. Furthermore,
your oven does program defrosting for foods listed below. See page 9 for more information.

AUTO WEIGHT DEFROSTING CHART
You can Auto Weight Delrost loods up to the weighl limits shown below.

CATEGORY

DISPLAY

FOOD

RANGE

Poultry

0.1 to 6.0 lbs

dEF 2

Meat, Ground

0.1 to 4.0 lbs

dEF 3

Fish

0.1 to 3.0 lbs

dEF

Preparing food for freezing
For best results, select good quality food and lreeze immediately. Food should be wrapped as airtight as possible before
lreezing.
Wrapping malerials best suited for use in the lreezer are odorless, and moisture and vapor proof. Heavy duty plastic wraps and
bags, and freezer wrap are suitable,
When wrapping lor freezing, arrange meat, poultry, lish and seafood in thin, uniform layers. Package minced meat in 1 to 2 inch

thick rectangular square or round shapes. Chicken pieces, chops, stew meat and fish lillets will defrost more easily if frozen in

or 2 piece layers rather than in bulky thick packages. To aid in separating chops, hamburger patties and lish fillets during
defrosting, place two pieces ol wax paper between lhe layers.
Remove giblets lrom fresh poultry.

fhe

giblets may be frozen separately, if desired.) Clean and dry poultry. Tie legs and wings

with string; this helps poultry keep its shape during freezing. Remove excess air lrom package. Label contents, date and weight.

Conversion Chart

Ounces
1-2
3-

s-6
8-9

11
12 - 13
10 -

15 -

.
.

Hundredths of a Pound

Tenths of a pound

Grams

.06 - .15

0.1

.16 - .25

0.2

100

.26-.35

0.3

150

.36 - .45

0.4

.46 - .55

0.5

.56 -.65

0.6

.66 - .75

4.7

.76 - .85

0.8

.86 - .95

0.9

250

450

ll a roast weighs 3.95 pounds or 3 pounds, 15 ounces, program 3.9 pounds (1950 grams).
ll a roast weighs 3.99 pounds or 4 pounds, 0 ounces, program 4 pounds (2000 grams).

To obtain the best results, lollow special techniques lor defrosting. Remember when defrosting to allow for a standing time to
evenly thaw food. Unwrap food, place in dish, or arrange properly on dish so microwaves can reach all sides. Hallway through

defrosting lime, stir, turn over or redistribute food. Breaking up the pieces ol chicken, lish and meat that are partially thawed will
help. Any pieces which are thawed should be removed.

POPPING POPCORN
One of the major features of your microwave oven is popping popcom. Place the microwave popcorn package (3.5 oz) onto a
microwaveable dish, then on the glass tray, lollowing the manulacture/s instructions.
Touch the POPCORN pad and the oven will operate for 2 minutes and 55 seconds at full power (PL 10), the average popping
time, Do not leave the oven unattended while popping po-iffi.li-popco-rn AOA;oi pop sufficiently, cook a lew seconds longer.
Do not press the POPCORN pad again as the popcorn may bum. When opening the package, lace it away from you to avoid
contact with any steam released.

NOTE:

Do nol use the POPCORN pad with single servings bags of microwave popcorn as they require less cooking time.

Always follow instructions on the popcorn bag.

REHEATING
One of the major bonuses of the microwave cooking method is its efficiency in reheating cooked

food. Most food can be reheated in the microwave oven without loss of quality or texture.
Leftovers taste as good as when freshly prepared, and it is no longer necessary to keep foods hot
until everyone is ready to eat.
Main dishes reheat especially well,

some even improve in llavor if they are made in advance, Care musl be taken to avoid

additional cooking; rare meat should never be heated beyond its original doneness temperature, or it will cook to medium or well
done.

To retain moisture during reheating,

cover food with a lid. Exceptions are rare or medium meals, some sandwiches,

griddle loods like pancakes, and baked foods. Wrap breads and sandwiches in paper napkins lo absorb moisture and prevent
sogginess.

Follow the directions lor

recommended foods and weights lhat can be cooked on each category. There are 3 categories

for reheating, Use only microwaveable containers.

Reheating Ghart (touch the DINNER PLATE pad and select the reheat setting)

Food

Amount

Starting Suggested Special
Temperature ServingTemp. Techniques

Slices
1 to 2 seruings Refrigerated. 50 to 160"F
(12o2)
lurkey, beef,
ham, pork.
Casseroles 2 to 3 servings Refrigerated. 140 to 170"F
(16 oz)
1 serving
Refrigerated. 140 to 170"F
Soups
(10 oz)
Refrigerated.
Breads:
3 pieces
(6 oz)
cake (coffee
Meat

Cover with wax paper.
Do nol cover rare or
medium meats.
Cover, stir alter hall the

lime.
Cover, stir alter half the
time.

Wrap in paper napkin
or towel.

cake, doughnuts,

sweet rolls), dinner
rolls, mufiins.

Meals:
2

Plated
meat plus

1 plate

Refrigerated.

150 to

(12 oz)

160"F

Cover plate with wax
paper or plastic wrap.

vegetables.

REG U LAR:

l;l11l llffiilrlilffitlllffi

:i:#ff##i ;;

or equivalent.)

I SUALL:
I elC:

A smalter amount of food: Approx.6 oz.
A larger amount of food: Approx. 12 oz.

Regular Small
"rE G"
"SA L"

2.20

1.20

Larger

"bl G"
2.50

BEVERAGE REHEATING
You can reheat leftover beverages easily and quickly in your oven,
Reheating can be from one cup to three cups. Place cups (mugs) in the oven and press the BEVERAGE pad once lor each cup.
When pressing, consult the list below. (Do not use cups with metaltrim.)

cup ( 1 min., 35 sec.)

1 CUP

CUP

2 CUPS

CUP 2

2 cups ( 2 min., 50 sec.)

3 CUPS

CUP 3

3 cups ( 4 min., 20 sec.)

Arrange cups in a ring with space between them when reheating more than two cups. Leave the center empty. After reheating,
remove cups carefully. They may be quite hot.

HOLD WARM
When not serving food immediately after cooking, it can be kept warm by using the Hold Warm function. lt keeps food warm by
heating at the lowest power constantly. The Hold Warm mode operates with Stage 1 cooking or independently.
Set the cooking times and power level, then press the HOLD WARM pad. Thereafter, loods can be kept warm properly until
serving. To keep foods warm after conventional cooking, cook food in conventional oven, then press the HOLD WARM pad. See
page 14 lordetailed instructions.

HOT SNACKS AND APPETIZERS
Hot hors d'oeuvres and appetizers can be prepared very quickly in the oven by the hostess, or individual servings may be
prepared by guests.
Many appetizers may be cooked on the serving platter, provided the platter does not have metal trim, A time saver tip - prepare
these loods ahead ol time, refrigerate or freeze and refresh in the oven at serving time, A plate ol appetizers will take only
seconds to prepare or refresh. Cheese melts very rapidly and will toughen il overcooked, so watch foods combined with cheese
closely so lhat overcooking will not octur. As soon22 as cheese starts to bubble, cooking is completed. Appetizers that have a
crisp paslry exlerior are best prepared in a conventional oven. To prepare appetizers wrapped in bacon, it will be necessary to
precook the bacon and then wrap around the foods. Oysters wrapped in bacon are easier to prepare in the broiler ol your

conventional range, Seafood mixtures can be prepared in serving shells as microwave energy will pass through the seafood
shells without healing. Aluminum loil should not be used for shells. lf spreads are placed on crackers, care should be taken not
to overcook as moisture lrom the food will cause crackers to become soggy. Crackers used lor spreads should be very dry and
crisp. This helps avoid sogginess. Heat only until spread is at serving temperalure. The time required to heat all appetizers will
depend on the amount of food, and lhe number and the type ol dish selected. Remember the food will become very hot even if
the dish is cool. Cheese mixtures retain heat longer when heated with microwave energy.

MEATS

Guide for Auto Weight Defrosting Meats
You may defrost meat within its original plastic wrappings. Remove all metal rings, wire twist-ties and foilwrapping.
Place meat in a microwaveable dish.

Delrost in the microwave oven only as long as necessary, since standing time will complete the thawing process.

Item

Standing Time
(minutes per lb)

Special Techniques

BEEF

Minced

4112 -

Meat
Loin Roast
Patties

l2min.
1 l?ntn.
4 112 - 6 12 nin.

61l2min.

4112 - 6

Stew

4112 - 6

Break apart and remove thawed portions with a fork.
Separate and remove thawed portions.

Turn over after half the time.
Turn over after half the time.

PORK

Roast
Spare Ribs
Chops

l?min.
4112 - 6 1 l2min.
4 112 - 6 12 nin.

Minced

4112 - 6

Loin

112 -

112

min.

Turn over after half the time.
Separate and rearrange once.
Separate and turn over once.
Break aparl and remove thawed portions with a fork.

Guide for Cooking Meats
Roasts, chops, hamburgers and small cuts of tender meat cook beautifully in the microwave oven. Most roasts can be cooked
rare, medium rare or even well done in less than one hour. Less tender cuts of meat such as pot roast can be simmered lork
lender in a sauce or gravy. Tough cuts that require dow cooking will do better in the conventional range or oven. A large piece
of meal, especially if the shape is uneven, should be turned over occasionally for uniform roasting.

Meat

Power
Level

Beef Roast

Rare
Medium
Well
Pork Roast

Bone-in
Boneless

6
6
6
6
6

Lamb Roast

6
Well 6
Boneless Medium 6
Well 6
Bone-in Medium

Beef Patties (3 1/2 oz) each

patlies
4patties
2

Meat Loaf

(2lbs)
Bacon
Slices (4

I
8
8

strips) 10

Gooking Time
(per lb)

nin.
min.
9-11min.

Standing

5112-7

4112-61l2min.

7-9

9 - 13 1/2

11 - 13 1/2

Special Notes

Time

min.

Turn over after half the time.

9-131/2min.

min,

min.

Cover with plastic wrap.

13112-15112min. 9-131/2min.

61/2-8min.
- 101l2nin.
8
8-10min,
10 - 12 min.
112

min.
3-4min.
2112 - 3

9-11min.
9 - 13 1/2

min.

Turn over alter half the time.

9-11min.
9 - 13 1/2 min.

13112-15112min.

Turnoverafterhallthetime.

112 -

112

min.

Turn over and rearrange

4112-61l2min.

afterhalfthetime.

9-11min.

Coverwithwaxpaper.

3 - 4 min.
Cover with a paper towel.

(1 slice; weight: 1 oz,

length: 1 1 in.)

Ham
Slices (1 in.

thick) 10

-7

min.

4 slices

112 -

6 1 12

min.

Cover with plastic wrap.

POULTRY
Guide for Auto Weight Defrosting Poultry
Poultry dishes can be defrosted in your microwave oven. Remove giblets and delrost fully before cooking. Use a microwaveable
dish and defrosl only as long as necessary. Standing time willcomplete the thawing process.

Item

Standing Time
(minutes per lb)

Special Techniques

Whole Chicken

9 - 13112 min.

Breast side down. Turn over after
half the time.

Pieces

6112 - 9 min.

Separate and rearrange once.

Breasts

4112-6112min.

Separate and rearrange once.

Cornish Hens

4112-6112min.

Breast side down. Turn over after
half the time.

4112-6112min.

Turkey Breasts

Turn over after half the time.

Guide for Cooking Poultry
Chicken is one of the most popular foods and microwaving chicken is one of the best uses of your microwave oven. Chicken
stays juicy and tender in the microwave oven. However, juiciness prevents browning because chicken crisps and browns only
when the skin dries out enough to change color. Standing time is important, because it allows the interior to linish cooking
without toughening the delicate breast meat.

Food

Power

Gooking Time
(per lb)

Standing
Time

Special Notes

Chicken whole

5112 - 7 min.

10 - 15 min.

Place breast side up on

Chicken cut up

5112-6112ntn.

7 - 10 min.

roasting rack, Let stand,

Turkey

5112-6112min.

10 -15 min.

covered, before serving.

Cornish Hens

6112 - 7 min.

7 - 10 min.

Turkey Breast

7 -8112nin.

Level

Roast

-7

min.

Rearrange once during the
cooking. Cover with wax paper.

SEAFOOD
Guide for Auto Weight Defrosting Seafood
Item

Standing Time
(minutes per lb)

Special Techniques

Whole Fish

-7

min.

Turn over after half the time.

Fish Fillets

-7

min.

Separate and turn over once.

Shrimp

-7

min.

Separate and turn over once.

Guide for Gooking Seafood
Microwaving is one of the easiest and most eflicienl ways of preparing fish and seafood, which stay delicate and tender with
quick, moist cooking, Overcooking dries out and toughens seafood, so you should check it after the minimum time. lf thick
pieces like lish steaks or lobster tails are done on the outside, but still slightly translucent in the middle, let them stand for a few
minutes; internal heat will complete the cooking.

Food
WholeFish

Power Gooking Time Standing Special Notes
Level
Time
8
5112-61l2nin. 41l2min. Turnoverafterhalfthetime.

(1 lb to 1 1/2 lbs)

FishFillel

4112-51l2nin.

3112-41l2min. Turnoverafterhallthetime.

3112-41l2min.

4112-51l2min. Turnoverafterhallthetime,

(1rb)

10
lhick

FishSteak
1 inch

Cover with wax paper.

(1 rb)
Shrimp

3 - 3 112

nin.

4112

min.

(1 rb)

SeaScallops I

Rearrange once during cooking.
Cover with plastic wrap.

5-6min.

(1 tb)

112

min.

Rearrange once during cooking.
Cover with plastic wrap

EGGS & CHEESE
Guide for Gooking Eggs & Gheese

GHEESE
Cheese melts quickly and smoothly. When serving cheese as an appetizer, llavor is at peak when served at room
temperature. Use a low power level lor melting. Cheese melts best when shredded and heated with milk or other liquids.

Stir cheese mixtures several times for even heating.

EGGS
Eggs cook ditlerently by microwave. The high lat content of egg yolks absorb energy, so yolks cook faster than whites. lts easy
to poach eggs in a microwave oven, but if you want soft yolks, remove eggs from lhe oven before whites are completely cooked.

A brief standing time allows whites to set without overcooking yolks. Check eggs lor completion of cooking early, they toughen
when overcooked.

When eggs and yolks are mixed together for omelets, scrambled eggs or custards, they cook evenly and need less slining
than the conventional cooking methods.
Do not try to cook eggs in the shell. Steam can build up inside the shells, causing them to burst,

Scrambled Eggs

Eggs

Butter

Milk or
Water

Cook on
Power 10

1 Tbsp

2 Tbsp

1 -zmin.

1 Tbsp

2 Tbsp

2-3min.

2 Tbsp

4 Tbsp

3 - 31l2nin.

Procedure
Place butter in small casserole and melt.
Add eggs and milk, scrambling with fork.
Cook as directed in chaft, breaking up and
stirring eggs twice. Let stand, covered,
before serving.

Poached Eggs
Eggs Water

112

cups

Standing Procedure

Cook Water
on Power 10

Cook Eggs
on Power 8

Time

3112-5112nin.

1 min.

2 min

Place water into medium casserole. Cook at High

until boiling. Break eggs, one at a time, into
1

112

cups

3112-5112nin.

1-2 min.

2 min.

5112-6112nin.

2-3min.

2 min.

separate dish, pierce yolk once with wooden pick

and slip egg carefully into hot water, cook as
2 cups

directed in chart.

VEGETABLES
Guide for Cooking Fresh Vegetables
Nutrition research indicates that many microwaved vegetables and fruits lose less water soluble vitamin C than when cooked
convenlionally. This is due to shorter cooking time and to the lact that less cooking water is needed when microwaving fruits and
vegetables. Best ol all, vegetables keep their fresh color, texture and flavor. Vegetables should be microwaved covered with
vented plastic wrap or a casserole lid. Vegetables cooked in their skins, such as potatoes, are already so tightly covered that
they should be pricked with a fork belore cooking in order lo release excess steam. To assure even cooking, vegetables should
be cut in uniform pieces and stined during the cooking time. Always add salt to water before adding vegetables. Reduce lime a

minule or two for crisp-tender texture. lncrease time for very soft texture. Remember to allow standing time of 2 to 5 minutes
atler cooking, because as most foods do, vegetables will continue lo cook after they are removed from the microwave oven.

Food

Water

Gook

Amount

Power

on
10

Standing Special Notes
Time

Asparagus
Spears

Cuts (1

lb)

lb)1/4 cup
112

112

cup
cup

4-5

min.
min.

arrange once.

1/4

cup

3-4

min.

Stir twice.

1/4

cup

4-5

Medium Casserole. Re-

Beans
Fresh green (1/2lb)

Tbsp

4112 - 5

12min. 2 min.

Frozen green (1l2lb)

Green Peas (2 cups)

1/4

cup

3-4

min.

Small casserole. Stir twice.

1/4

cup

3-4

min.

Medium casserole.

Brussels Sprouts (1lb)

1/4

cup

5 - 5 1/2

Cabbage (1lb)

1/4

cup

4-5

min.

1/4

cup

5-6

min.

Broccoli (2

cups)

Stir twice.

Reanange once during cooking.

Caulillower pieces (1

head)

min.

min.
2 - S min.
2 - 5 min.
2-3

Medium casserole. Stir once.
Rearrange once during cooking.

Wrap in plastic wrap.
Stir once.

Mushroom slices

(1/2lb))

Tbsp

2112 - 3 112

nin.

2-3

min.

Small casserole. Stir once.

SOUPS
Guide for Gooking Soups
Satisfy appetites with savory soups prepared in your microwave oven. Follow our recipes lor homemade soups and stews or
adapt your favorites by using similar cooking times and techniques.

Food

Power
Level

Gooking

Time

Standing Special Notes
Time

Canned Condensed
Cream style, Bean, Pea

or Mushroom (10
11

112

112 -

oz) with Water

with Mitk
Dry Soup Mix

10
8
10

3112-41l2nin. 2-3min.
4112-5112nin. 2-3min.
4112-61l?nin. 2-3min.

then
(1 envelope

0112 oz)

Broth (10 1 12 oz)

6
10

Stirhalfwaythrough
cookingtime.Cover.

Add water. Cover with lid. Stir twice.

3112-4min.
5-6

min.
28

2-3

min.

Stir twice. Cover with lid.

SAUCES
Guide for Cooking Sauces
Sauces boil over rapidly, especially those that contain milk. As soon as the door is opened, cooking stops. ll ingredients are not
taken directly from the refrigerator, cooking time will be less than given in the recipe. Stir sauce quickly, about every 30 seconds
to eliminate lumps. Be sure to use a container twice the size of the amount ol liquid lo prevent boiling over.

A wooden spoon may be left in the dish while sauce is cooking for easy stining. lf sauce is stined slowly, cooking time may
require about 1 5 seconds longer. ll desired, a 1 quart glass measure may be used to prepare some sauces.

White Sauce
Amount

Butter

Flour

Tbsp
med. 2 Tbsp
2 Tbsp
3 Tbsp 3 Tbsp

cup, thin

1 Tbsp

Cook
Butter

Mitk

Cook

1 cup

sec. 2 - 3 min.
40 sec. 2112 - 3112

1 cup

1min.

1 cup

Special Notes

Sauce

3-4

Cook on Full power as directed or
until thickened, stirring once. Let
stand, covered, before sarving.

min.

Brown Gravy
Amount

Fat

from

Flour

Drippings
1 cup,

1 Tbsp

med.

1 Tbsp
1 Tbsp

Tbsp
1 Tbsp
1 Tbsp
1

Liquid

Gook on

Drippings

Power 10

1 cup

2 - 3 min.

1 cup

2112-3112nin.

1 cup

3-4min.

Special Notes
Cook on Full power as directed or
until thickened, stirring once. Let
stand, covered, before serving.

CASSEROLES
Casseroles may require occasional slirring to distribute heat. They cook more evenly when made with ingredients ol similar size

and shape. Because of lheir shorter cooking time, casseroles cooked in the microwave oven generally need less liquid.
Casseroles with cream and cheese sauces, or meats which need slower cooking to tenderize, cook best on power level 4.

When cooking a lavorite casserole, make two and freeze the second for future use. Line a casserole or baking dish with plastic
wrap. Transfer the cooked food to the lined container and freeze. As soon as the food is lrozen in the shape ol the dish, remove
it and wrap with lreezer paper. Later it can be unwrapped and retumed to the container for defrosting and healing.

Dry Gasserole Mixtures
Many prepared box type casseroles are avaihbb on the grocery shelves. Many have lreeze dried loods or evaporated foods
included. Cooking periods are so short there may not be time lor the foods to absorb the moisture sufficiently and reconstitute the
foods. To prepare this type, boil the amount of water recommended on the package. Add the noodles (when included), cover and
cook for approximately 10 minutes. Allow noodles to stand covered for an additional 10 minutes, rinse with warm water and drain.
Then lollow package directions for preparing the mix. Reheat 4 to 6 minutes before serving.

SANDWICHES, INCLUDING HAMBURGERS AND HOT DOGS
Guide for Heating Sandwiches
Sandwiches heat very quickly because, being porous, they have a low density. Since the filling is usually more dense than the
bread or rolls, the lilling determines the heating time. Surprisingly, the filling will always be hotter than the bread feels. Care must
be taken not to overcook as the bread will become tough. Use sevenal thin slices ol meat. Thin slices heat more quickly and are
better lhan one thick slice. The slow heating thick slice often causes the bread to overcook before the meat is hot. Sandwiches

may be placed on a paper plate, napkin or paper towel to be warmed. The sandwich should be mvered with a paper towel.
Remove wrapping immediately after warming. Already-baked frozen breads and rolls may be used for sandwiches. The filling,
however, should be thawed first. Toasted bread is fine for sandwiches and provides a firm base. The toast is warmed only; no
further browning occurs.

Food

Amount

Sandwich
(6 oz)

1
2
4

3-31l2min.

3 - 3 1l2min.

Hamburger
$oz)

Cooking
on Power 10

Special Notes

1 1l2min.

1112

min.

1-1

Hot Dogs

-2nin.

Place on papertowels.

Cover with paper towel.

1l2min.

Cover with paper towel.

(2 oz)
Sloppy

Joes

3 - 3 1l2min.

Place on microwaveable plate.

PASTA & GRAINS
Guide for Cooking Pasta and Grains
Raw long grain rice takes time to rehydrale. Microwaving time is a little shorter than conventional, but the greatesl advantage is
the ease with which you can prepare flufly rice without sticking or burning. Cooked rice and pasta reheat easily in the microwave
oven without loss of llavor or lexture. No extra water is needed to prevent sticking or drying, so lhere's no danger of overcooking
rice and pasta or thinning sauces,

Food

Hot
Water

Salt Oilor Power Gooking
Butter Level Time

Standing
Time

Pasta (8 oz)

Noodles 4cups
Macaroni 4cups
Spaghetti 4cups
LasagnaNoodles 4cups
Egg

tsp.
1tsp.
1tsp.
1tsp.
1

1Tbsp.
1Tbsp.
1Tbsp.
1Tbsp.

10
10
10
10

min.
61/2-Bmin.
61/2-8min.
10-12min.
51/2-61/2

2-41l2min.
2-41l2min.
2-41l2min.
2-41l2min.

Rice, Long Grain

WhiteRice(1cup)

BownRice(1cup)

2cups
2cups

10
then
8
10
then
8

1tsp. 1tsp.
.
1/2tsp.

1tsp.

4-5min.
4112-61l2min.

8-10min.
4-5min.
4112-61l2nin.
18 -21112min.

CEREALS
Microwaved hot cereals can be cooked directly in the cereal bowl and make washing-up easy.

CONVENIENCE FOODS
Frozen Foods
A large variety ol frozen foods, special dishes and dinners are available and the selections continue to increase. The market is
changing rapidly, therelore it is impossible lo lisl the loods and lypes available and recommend cooking procedures. ln this book
we can only give general directions to assist you.

T.V. Dinners
To prepare a T.V. dinner, lollow the make/s instructions for use with microwave ovens. To cook a T.V. dinner will require
approximately 7 to 9 minutes lor the food to thaw and heat to serving temperature (depending on the types of lood). Allow plastic
wrap to remain over the dish lor 2 minutes lo allow heat to equalize. Dinners that contain mashed potatoes have presented a bit

ol a problem due to the large compact mass ol this particular food. You may want to remove about half the mashed potatoes
after defrosting is slarted, then spread the remaining potatoes over the individual seclion of the tray. Heat the removed mashed

potatoes in an individual dish. For foods that should be crisp when cooking is completed, remove the plastic wrap and use the
broiler ol a conventional range to crisp the food.

lndividual Frozen Foods
These may be commercially prepared or frozen at home. Place the container of frozen lood in the oven and heat only until the
lood starts to delrost and can be removed easily. Empty contents into a casserole or serving dish and continue to delrost and
heat. Do not heat loods in deep foil containers. To crisp and brown special toppings, use the broiler of a conventional range. ll
allowed to heat lo serving temperature in a plastic container, the container will warp or melt from the high heat of food.

Frozen Foods in Cooking Pouches or Boilable Bags
To prepare lhese foods, slit the plaslic bag. An X-type cut will help remove the food at the end of cooking time. Place the cut
side down on a serving dish (with no metal trim). Heat foods other lhan vegetables for about 4 minutes. Frozen vegetables
require about 10 - 12 minutes of cooking time. Allow the pouch bag to remain over lhe lood for about 2 minutes to allow time for

the heat to equalize. Foods prepared in cheese or white sauce should be removed from the pouch and placed in a glass
casserole dish and stirred to prevent overcooking ol the sauce around the edges of the dish.

Gomplete Meals from Table Leftovers
Complete meals lrom leftovers can be prepared in advance. Foods can be frozen and ready for quick heating in the oven at any

time. Choose loods suitable lor lreezing and put serving portions on paper, glass or china (no metal trim) plate. Wrap with
recommended freezer paper and freeze quickly. When apportioning the servings of food on the plate, use approximately the
same amount of each kind ol food for more even heating. Mashed potatoes will heal quicker if spread slightly and hollowed, with

a pat of butter in the center. To prevent small pieces of vegetables, corn, peas, etc., from dehydrating during heating, mound
well near the center ol lhe plate.

BEVERAGES
Beverages can be quickly heated or reheated in the microwave oven. lndividual servings can be heated directly in cups or mugs,
so you avoid washing sticky pans. Handles ol cups and mugs stay cool, even though the beverage gets hot. Beverages can be

quickly reheated. Save leftover colfee in a glass measuring cup or serving cup and refrigerate. Later, reheat it in the microwave
oven. The coflee will taste as if it had just been freshly brewed. Remember, however, lo always vigorously stir a beverage
before it is reheated. Chocolate squares may be melted in their original paper wrapper, in a glass mixing bowl, in custard cups or

glass measuring cups. lf milk is lo be added to melted chocolate squares, add water to the melted chocolate lor easier blending.

DESSERTS
There's always time to make dessert with a microwave oven. Fruit desserts have a remarkably lresh flavor and texture.
Microwaved cakes are higher and more tender than conventionally baked; since cakes are usually frosted, browning is
unimportant. Microwaved pie crusts are exceptionally tender and flaky, while delicale custards and puddings are easy to
prepare.

Gulde for Gooking Gakes
Power

Food

Gooklng TIme

Standlng Speclal Notes
Tlme

Level
Cake, round

3 - 4 min.

(Mixed 9 inch)

3112 - 5 min.

- 41/2 min. Pour into greased and wax
paper lined cake dishes.

Ring or Angel Food Cake

4112-5112min.

2 - 4 112

min. Cover with wax paper.

Muffin (6 muffins)

4112-5112ntn.

2 - 4 112

nin. Rearrange

Custard (6 seruings)

8 - 10 min.

once.

4 112- 6 1 12nin. Rearrange once.

Baking

Bar cookies work best. Greasing or lining of the microwaveable baking dish is optional.

ll insufficient browning disturbs you, frost, glaze or add lood coloring to white or yellow batters.
A serviceable microwaveable cookie sheet can be made by covering cardboard with waxed paper.

Round glass baking dishes, and lluted or smooth microwaveable ring molds work best for cakes. You can make a
microwaveable ring mold of your own by placing a medium-size glass in the center of a round glass baking dish.
o

Because your cakes will rise higher in microwave cooking, never lill microwaveable cake pans more than half lull.

Reduce baking powder and soda by approximately one-fourlh when converting a conventional recipe,

Fill paper-lined muflin cups to only half full which allows lor muffins to rise more than normal.

You can prepare your own "brown 'n serve" breads and rolls by baking them ahead of time in the microwave oven. Then,
place them in a conventional oven to brown prior to serving.

Breads and rolls should be reheated to the point where they are warm to the touch. Overheating or overcooking makes
bread tough and rubbery.
When making yeast bread in a microwave oven, choose a recipe with commeal, whole wheat flour, or rye llour to achieve a
richer color.

WEIGHT & MEASURE CONVERSION CHART
O POUNDS

& OUNCES TO GRAMS
OUNCES

OUNCES

. FLUID MEASUREMENTS
l

8 fluid ouflcos =

240 ml

1 Pint =

16 fluid ourcos =

480 ml

1 Quaft =

32 fluid ouhcos =

960 ml

1 Gallon =

128 fluid ouhcos =

3840 ml

CuP=

SPEGIFIGATIONS
Item

Rating Specification

Power Supply

120V 20A single phase with grounding 60Hz AC.

Power Consumption

Microwave Output Power

1100w

550W

Microwave Frequency

2450MHz

Outside Dimensions

20.5 (W) x 15 (D) x

.6 (H) inches

Cavity Dimensions

13.5 (W) x 13.5 (D) x 9.2 (H) inches

Weight

34 Lbs (Approx)

Timer

Maximum 99 minutes, 99 seconds

[-g.8,,-J
+15"

BEFORE YOU CALL FOR SERVICE
Refer to the following checklist before you call for service.
The oven does not work:

Check that the power cord is securely plugged in.

2. Check
3. Check
4. Check
5. Check

that the door is lirmly closed.

that the cooking time is set.
for a blown circuit fuse or tripped main circuit breaker in your house.
that the Child Lock feature is not engaged.

Sparking in the cavity;
1. Check the containers, dishes or utensils

in the oven and make sure they are not metal or have metal trim.

ll there is still a problem, contact the nearest Emerson Authorized Service Center.

POUNDS (lbs)

GRAMS

(g)

OUNCES

(oz) |

OUNCES

(oz)

GRAMS (g)

FLUID MEASUREMENTS

Cup
Pint
1 Quart
1 Gallon
1

Ounces
1-2

GRAMS (g)

Hundredths of a Pound

=
=
=
=

ounces
16 fluid ounces
32 fluid ounces
128 fluid ounces
8 fluid

=
=
=
=

240 ml
480 ml
960 ml
3840 ml

Tenths of a pound

.06-.15

0.2
0.3
.36 -

.45

100
150

0.4

0.5
0.6
0.7
0.8
0.9

250
300
350
400
450

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