Epic Fitness A42 T Eptl20912 0 Users Manual

EPIC-Treadmill-A42T

eptl209120 60082ca5-50cc-4afb-bece-0956ba23336a Epic Fitness Treadmill eptl20912.0 User Guide |

2015-02-02

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Page Count: 40

Serial Number

Decal

Model No. EPTL20912.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

VISIT OUR WEBSITE:

www.epicfit.com

Chat: Mon.–Fri. 6 a.m.–7 p.m. MT

CALL:

1-855-EPIC-FIT (1-855-374-2348)

Mon.–Fri. 6 a.m.–7 p.m. MT

EMAIL:

productsupport@epicfit.com

USER’S MANUAL

www.epicfit.com

This drawing shows the locations of the

warning decals. If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decals may not be shown

at actual size.

WARNING DECAL PLACEMENT

256836

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

OPERATION AND ADJUSTMENT .............................................................12

HOW TO FOLD AND MOVE THE TREADMILL ...................................................27

TROUBLESHOOTING ......................................................................28

MAINTENANCE ...........................................................................30

EXERCISE GUIDELINES ....................................................................31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 12).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all of

the specifications described on page 12. To

purchase a surge suppressor, see your local

EPIC dealer, call the telephone number on the

front cover of this manual, or see your local

electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 28 if the tread-

mill is not working properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 14).

18. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7, and HOW TO FOLD AND MOVE THE

TREADMILL on page 27.) You must be able to

safely lift 45 lbs. (20 kg) to move the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Never insert any object into any opening on

the treadmill.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary EPIC™

A42T treadmill. The A42T treadmill offers an impres-

sive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you’re not exercising, the unique treadmill can

be folded up, requiring less than half the oor space of

other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Adjustable

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Ultrasonic Sensor

(see page 17)

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Adjustable

Console

Heart Rate Monitor

Length: 6 ft. 10 in. (208 cm)

Width: 3 ft. 1 in. (94 cm)

3/8" Star

Washer (3)–4

3/8" Nut (6)–1

5/16" Star

Washer (4)–4

3/8" x 3" Screw (2)–4

3/8" x 3 1/4" Screw (2)–4

3/8" x 2" Bolt (2)–1

5/16" x 1 1/4"

Bolt (6)–4

5/16" x 1"

Screw (6)–4

5/16" x 3/4"

Screw (1)–8

3/8" x 2 3/8" Bolt (5)–1

3/8" External Star

Washer (4)–4

5/16" Flat Washer

(6)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra parts may be included.

• To watch an assembly

video, go to

http://productvideo.co/

assembly/dsg/epic or

use your mobile phone

or smartphone to read

the QR code at the right.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials, except for the packing materi-

als on the upright. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

two adjustable wrenches

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Make sure that the power cord is unplugged.

Also, make sure to assemble the treadmill in

the location where it will be used. If there is a

strap around the treadmill, remove it.

With the help of a second person, hold both

sides of the Upright (96) securely and remove

the packing materials (A) at the same time.

Then, carefully raise the Upright (96) into the

vertical position so that the base of the Upright

rests flat on the floor. Be careful not to pinch

the power cord.

2. Identify the left leg extension assembly (B).

Insert the extension assembly into the left side of

the Upright (96). Attach the extension assembly

with two 5/16" x 3/4" Screws (1). Firmly tighten

the Screws.

Attach the right leg extension assembly (not

shown) to the right side of the Upright (96) in

the same way. 1

ABase

3. Identify the Left Base Cover (100) and the Right

Base Cover (98).

Slide the Left Base Cover (100) onto the left side

of the Upright (96). Press the Left Base Cover

onto the lower part of the Upright and the left leg

extension assembly (B) until it snaps into place.

Press the Right Base Cover (98) onto the

right side in the same way.

Slide an Upright Cover (129) onto each upright

until it snaps into place. Make sure that the

decal is on the side of the Cover as shown.

100

Decal

4. Identify the left handrail assembly (C). Hold

the handrail assembly near the Left Adjustable

Upright (132). Insert the Upright Wire (92)

through the opening on the bottom of the left

handrail assembly.

See the inset drawing. Press the left handrail

assembly (C) onto the Left Adjustable Upright

(132). Be careful not to pinch the Upright

Wire (92). Make sure that the Upright Wire is

resting in the slot at the top of the left Upright.

Attach the left handrail assembly (C) to the Left

Adjustable Upright (132) with two 3/8" x 3 1/4"

Screws (2) and two 3/8" Star Washers (3).

Attach the right handrail assembly (D) to the

Right Adjustable Upright (133) in the same way.

Note: There is no wire on the right side.

132

Slot

132

133

Slot

129

5. With the help of a second person, hold the con-

sole assembly (E) near the Upright (96).

Connect the Upright Wire (92) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER.

Then, connect the pulse wires (F). Make sure to

connect the pulse wires on the right side (not

shown) also.

Console

Wire

6. With the help of a second person, hold the

console assembly (E) near the left handrail

assembly (C). Raise the console assembly

enough to position the wires (F) so that they will

not get pinched as you set the console assembly

on the left handrail assembly. Be careful not to

pinch any wires.

See the inset drawing. Make sure that the con-

sole assembly (E) is flush against the handrail

assemblies (C, D) in the locations shown by the

arrows.

Attach the console assembly (E) to the handrail

assemblies (C, D) with four 5/16" x 3/4" Screws

(1), four 5/16" Flat Washers (6), and four 3/8"

External Star Washers (4) as shown (only one

side is shown). Start all four Screws and then

tighten them.

8. Raise the Frame (61) to the position shown.

Have a second person hold the Frame until

this step is completed.

Remove the 3/8" x 2 3/8" Bolt (7) and the 3/8"

Nut (8) from the Storage Latch (65). If there is

a tie through the bracket on the Frame (61),

remove it.

Align the upper end of the Storage Latch (65)

with the holes in the bracket on the Frame (61).

Attach the Storage Latch with the 3/8" x

2 3/8" Bolt (7) and the 3/8" Nut (8) that you just

removed. Do not overtighten the Nut.

Lower the Frame (61) as described on page 27.

9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used

to adjust the walking belt (see page 29).

7. Identify the Left and Right Trays (107, 109).

Press the Left and Right Trays (107, 109) into

the console assembly (E).

107

109

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

sensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

flush with the front of

the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the

location shown.

Make sure that

the logo is right-

side-up. Then, attach the other end of the chest strap

to the sensor. Adjust the length of the chest strap, if

necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sun-

light for extended periods of time; do not expose it

to temperatures above 122° F (50° C) or below 14°

F (-10° C).

• Do not excessively bend or stretch the sensor

when using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Make sure that you are wearing the heart rate mon-

itor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same

type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical con-

ditions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

THE CHEST HEART RATE MONITOR

Sensor Buckle

Tab

Chest

Strap

Tabs

Sensor

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

Surge

Suppressor

Grounding Pin

Grounded Outlet

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. The console features revolutionary

iFit technology that enables the treadmill to communi-

cate with your wireless network. With iFit technology,

you can download personalized workouts, create your

own workouts, track your workout results, and access

many other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard

workouts, including at least twelve intensity workouts,

twelve speed workouts, eleven incline workouts, eleven

calorie workouts, and six iFit demo workouts. Each

workout automatically controls the speed and incline of

the treadmill as it guides you through an effective exer-

cise session. In addition, you can set a calorie, time,

distance, or pace goal.

The console also offers four user-defined workouts that

allow you to create your own workouts and store them

in memory for future use.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or the chest heart

rate monitor.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s stereo sound system while you exercise.

To turn on the power, see page 14. To learn how to

use the touch screen, see page 14. To set up the

console, see page 15.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 4 on page 23. For

simplicity, all instructions in this section refer to miles.

ETEP20912

(ETPL20912)

CONSOLE

DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 12). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,

the displays will show a preset presentation after

you plug in the power cord and press the power

switch into the reset position, before you insert the

key. To turn off the demo mode, see step 7 on

page 23.

Next, stand on the

foot rails of the

treadmill. Locate

the clip attached to

the key, and slide

the clip securely

onto the waistband

of your clothes.

Then, insert the key

into the console. After several seconds, the displays

will light. IMPORTANT: In an emergency, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

Note: It may take a minute for the console to be

ready for use.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or flick your finger against the screen

to move certain images on the screen, such as

the displays in a workout (see step 5 on page 16).

However, you cannot zoom in and out by sliding your

fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text box

to view the keyboard. To use numbers or other char-

acters on the keyboard, touch the ?123 button. To

view more characters, touch the Alt button. Touch the

Alt button again to return to the number keyboard. To

return to the letter keyboard, touch the ABC button.

To use a capital character, touch the button with an

upward-facing arrow. To use multiple capital charac-

ters, touch the arrow button again. To return to the

lowercase keyboard, touch the arrow button a third

time. To clear the last character, touch the button

with a backward-facing arrow and an X.

• Use these buttons on the console to navigate the

tablet. Press the back button to return to the previous

screen. Press the home button to return to the main

menu. Note: The center button does not function.

Reset

ETEP20912

(ETPL20912)

Key

Clip

Back Home

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

workouts, and use other features of the console,

you must be connected to a wireless network. See

HOW TO USE THE WIRELESS NETWORK MODE

on page 25 to connect the console to your wireless

network.

2. Check for firmware updates.

First, see step 1 on page 23 and step 2 on page 24

and select the maintenance mode. Then, see step

3 on page 24 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 24 and calibrate the incline

system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 26. The browser will open to the

iFit.com home page. Touch the Register button in

the upper-right corner of the screen.

The browser will open to the iFit.com registration

page. Select either the basic or the limitless plan.

Note: For more information, read the details under

each plan. If you have an activation code, select

the limitless plan. Then, follow the prompts on the

screen to sign up for your iFit plan.

5. Adjust the console angle and height.

Press the con-

sole tilt buttons to

adjust the angle

of the console as

desired.

Press the console

lift adjustment

buttons to adjust

the height of

the console as

desired.

You can save up to four console tilt and lift set-

tings for different users of the treadmill. To save the

current console tilt and lift setting, first press the

Memory button, then immediately press one of the

numbered User buttons.

To use a saved console tilt and lift setting, press

one of the numbered User buttons after the con-

sole is turned on.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 16. To use an

onboard workout, see page 18. To use a set-a-goal

workout, see page 19. To create a user-defined

workout, see page 20. To use a user-defined work-

out, see page 21. To use an iFit workout, see page

22.

To use the equipment settings mode, see page 23.

To use the maintenance mode, see page 24. To use

the wireless network mode, see page 25. To use

the stereo sound system, see page 26. To use the

Internet browser, see page 26.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 29).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power,

the main menu

will appear

after the

console boots

up. Touch the

home button in

the lower-left corner of the screen (not shown here)

to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking

belt. The walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons. Each time you press one of

the buttons, the speed setting will change by 0.1

mph; if you hold down the button, the speed setting

will change in increments of 0.5 mph.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline/Decline buttons. Each

time you press one of the buttons, the incline will

gradually change until it reaches the selected

incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on

page 24).

Note: As you adjust the incline setting to negative

levels, the maximum speed of the treadmill will

decrease.

5. Monitor your progress.

The console

offers sev-

eral display

modes. The

display mode

that you select

will determine

which workout

information is shown. To select the desired display

mode, simply flick or slide the screen. You can also

view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The time elapsed

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

If desired, adjust the

volume by pressing the

volume increase and

decrease buttons on the

console.

The treadmill features an ultrasonic sensor that

can detect an object behind the treadmill (to turn

on or turn off the ultrasonic sensor, see step 12 on

page 24).

If the ultrasonic sensor detects an object, one or

more messages will appear on the screen to alert

you. If the object is in the zone closest to the tread-

mill, the walking belt will stop automatically.

To pause the workout, touch one of the menu

buttons on the screen or press the Stop button

on the console. To continue the workout, touch

the Resume button or press the Start button. To

end the workout session, touch the End Workout

button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same

time, the console will not display your heart

rate accurately. For information about the chest

heart rate monitor, see page 11.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts. In addi-

tion, make sure

that your hands

are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected,

the speed of the fan will automatically increase

and decrease as the speed of the walking belt

increases and decreases.

Press the fan increase

button to increase the

fan speed. If you press

the fan increase button

once while the fan is on

its maximum speed set-

ting, the auto fan mode

will be selected. Press

the fan decrease button

repeatedly to decrease the fan speed or to turn off

the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

Increase

Decrease

Increase

Decrease

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select an onboard workout.

To select an onboard workout, press the Intensity

button, the Speed button, the Incline button, or the

Calorie button on the console. Note: You can also

touch the runner button on the screen to select the

Workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the workout

and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current

segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.

The top profile represents the speed setting of the

current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/

or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to

a stop and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can

override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you

can then manually control the speed (see step 3

on page 16). If you press an Incline button, you

can then manually control the incline (see step 4

on page 16). To return to the programmed speed

and/or incline settings of the workout, rst, view

the prole. Then, touch the Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the

screen, or press the Stop button on the console. To

continue the workout, touch the Resume button on

the screen or press the Start button on the console.

To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

4. Monitor your progress.

See step 5 on page 16. The screen can also show

a profile of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the main menu.

See step 2 on page 16.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal

button on the console.

To set a

calorie, time,

distance, or

pace goal,

touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons

on the screen to select a calorie, time, distance, or

pace goal and to select the speed and incline for

the workout. The screen will show the duration and

distance of the workout, and the approximate num-

ber of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 16 and 17).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

5. Monitor your progress.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO CREATE A USER-DEFINED WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined

workouts menu. Then, touch the Record New

button.

3. Start the workout.

Each workout is divided into segments. You can

program one speed level and one incline level for

each segment.

To program a speed level for the first segment, sim-

ply adjust the speed of the walking belt by pressing

the Quick Speed buttons.

To program an incline level for the first segment,

simply adjust the incline of the treadmill by pressing

the Quick Incline/Decline buttons.

At the end of the first segment, the workout will

store the current speed and incline levels in

memory.

Program a speed level and an incline level for the

second segment as described above.

Continue exercising for as long as desired. Then,

press the Stop button to end your workout. The

workout you created will then be stored in memory.

A workout summary will appear on the screen. After

you view the workout summary, touch the Finish

button to return to the main menu. You may also

be able to either save or publish your results using

one of the options on the screen.

4. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A USER-DEFINED WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined

workouts menu. Then, touch the Repeat button.

Note: To create a user-defined workout, touch the

Record New button. See HOW TO CREATE A

USER-DEFINED WORKOUT on page 20.

The screen will show the name, duration, and

distance of the workout. The screen will also show

the approximate number of calories you will burn

during the workout.

3. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One speed

level and one incline level are programmed for

each segment. Note: The same speed level and/or

incline level may be programmed for consecutive

segments.

During the workout, the profiles will show your

progress. To view the profiles, flick or slide the

screen. The vertical colored line will indicate the

current segment of the workout. The lower profile

represents the incline level of the current segment.

The upper profile represents the speed level of the

current segment.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can

override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you

can then manually control the speed (see step 3

on page 16). If you press an Incline button, you

can then manually control the incline (see step 4

on page 16). To return to the programmed speed

and/or incline settings of the workout, rst, view

the prole. Then, touch the Follow Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

To pause the workout, touch either the back button

or the home button at the bottom of the screen. To

continue the workout, touch the Resume button. To

end the workout, touch the End Workout button.

The workout will continue in this way until the last

segment ends. A workout summary will appear on

the screen. After you view the workout summary,

touch the Finish button to return to the main menu.

You may also be able to either save or publish your

results using one of the options on the screen.

4. Change the workout if desired.

If desired, you can change the workout. See HOW

TO CREATE A USER-DEFINED WORKOUT on

page 20.

5. Monitor your progress.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 25). An iFit

account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the main menu.

See step 2 on page 16.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen

will ask for your iFit.com username and password.

Enter them and touch the Login button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download

an iFit workout

in your sched-

ule, touch the

Map, Train,

Video, or Lose

Weight button

to download

the next workout of that type in your schedule.

Note: You may be able to access demo workouts

through these options, even if you do not log in to

an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 19). Note: You can also press one of the

iFit buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the work-

out. If you select a competition workout, the display

will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 18.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 16. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 17.

8. Turn on the fan if desired.

See step 7 on page 17.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the

console (see HOW

TO TURN ON THE

POWER on page 14).

Next, select the main

menu (see step 2 on

page 16). Then, touch

the gears button near the lower right corner of the

screen to select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or ick the screen to

scroll up or down through the options.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the

back button on the screen to return to the equip-

ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on

the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time.

Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the

desired time. Then, touch the back button on the

screen.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update

time for a time when you normally use the

treadmill and will be available to unplug the

power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. While the demo mode is turned on, the

console will function normally when you plug in

the power cord, press the power switch into the

reset position, and insert the key into the console.

However, when you remove the key, the screen will

show a demo presentation.

To turn on or turn off the display demo mode, rst

touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the

back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable

checkbox or the Disable checkbox. Then, touch the

back button on the screen.

9. Enable or disable street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of

the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-

box. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the

key. To enable the key again, touch the Enable

checkbox.

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use

this passcode. Touch Cancel to return to the equip-

ment settings mode and not use a passcode. To

disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The

console will remain locked until the correct pass-

code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode

to unlock the console: 1985.

12. Enable or disable the safety zone feature.

The treadmill features ultrasonic sensors that can

detect objects that may come too close to the back

of the treadmill, such as children or pets.

To enable or disable the safety zone sensor, first

touch the Safety Zone button. Next, touch the

Enable checkbox or the Disable checkbox. Then,

touch the back button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 23.

2. Select the maintenance mode.

In the settings

main menu,

touch the

Maintenance

button to enter

the mainte-

nance mode.

The maintenance mode main screen will show

information about the model and version of the

treadmill.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The

update will begin automatically.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware

is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn

off and then turn back on. If it does not, press the

power switch into the off position. Wait for several

seconds, and then press the power switch into the

reset position. Note: It may take a few minutes for

the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch

the Begin button to calibrate the incline system.

The treadmill will automatically rise to the maxi-

mum incline level, lower to the minimum incline

level, and then return to the starting position. This

will calibrate the incline system. Press the Cancel

button to return to the maintenance mode. When

the incline system is calibrated, touch the Finish

button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline sys-

tem is calibrating. In an emergency, pull the key

from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information,

touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain

button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that

allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 23.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The

console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several

seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notication menu option is marked with a green

checkmark to have the console notify you when a

wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-

ton to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the

password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 14.

When the console is connected to your wireless

network, the WiFi menu option at the top of the

screen will display the word CONNECTED. Then,

press the back button on the console to return to

the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A

broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button on the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

speakers, you must connect your MP3 player, CD

player, or other personal audio player to the console.

Plug one end of your audio wire into the audio jack

on the console. Plug the other end into a jack on your

MP3 player, CD player, or other personal audio player.

Make sure that your audio wire is fully plugged in.

Next, press the play button

on your MP3 player, CD

player, or other personal

audio player. Then, adjust

the volume level on your

personal audio player or

press the volume increase

and decrease buttons on

the console.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a

wireless network including an 802.11b/n router with

SSID broadcast enabled (hidden networks are not

supported).

To open the browser, touch the globe button near the

lower left corner of the screen. Then, select a website.

To return to the previous web page, press the back

button on the console or touch the Browser Back but-

ton on the screen. To exit the browser, press the home

button on the console or touch the Return button on

the screen.

To enter a different web address in the URL bar, first,

slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 14.

Note: While you are using the browser, the speed,

incline, fan, and volume buttons will still function, but

the workout buttons will not function.

Note: If you have questions after following these

instructions, go to support.iFit.com for assistance.

Increase

Decrease

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to the Storage Position (zero percent) before

you fold the treadmill. Then, remove the key and

unplug the power cord. CAUTION: You must be

able to safely lift 45 lbs. (20 kg) to raise, lower, or

move the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

latch handle locks.

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch handle is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,

and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread-

mill frame with one hand. Press the latch handle

with your other hand; if necessary, push the frame

forward slightly. Pivot the frame downward a few

inches, and release the latch handle.

2. See drawing 1 at the left. Hold the metal frame

rmly with both hands, and lower it to the oor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Handrail

Frame

Wheel

Frame

Latch

Handle

Frame

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor

is plugged into a properly grounded outlet (see

page 12). Use only a surge suppressor that meets

all of the specifications described on page 12.

IMPORTANT: The treadmill is not compatible

with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for five minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console screen remains lit when

you remove the key from the console

a. The console features a demo mode, designed to

be used if the treadmill is displayed in a store. If

the screen shows a demo presentation when you

remove the key, the demo mode is turned on. To

turn off the demo mode, hold down the Stop button

for a few seconds. If the screen is still lit, see step 7

on page 23 to turn off the demo mode.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on

page 24).

SYMPTOM: The iFit mode does not function

correctly

a. If the iFit mode is not functioning correctly, make

sure that the treadmill has the most current firm-

ware available (see step 3 on page 24).

SYMPTOM: The treadmill will not connect to the

wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 25).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the front cover of

this manual.

TROUBLESHOOTING

Reset

Tripped

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 12.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

Idler Roller Screws

2–3 in.

MAINTENANCE

Inspect and tighten all parts of the treadmill regularly.

Replace any worn parts immediately.

CLEANING

To clean the treadmill, first press the power switch

into the off position and unplug the power cord.

Wipe exterior parts of the treadmill with a damp cloth

and a small amount of mild soap. IMPORTANT: Do

not spray liquids directly onto the treadmill. To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight. Then, thoroughly dry the treadmill with

a soft towel.

STORAGE

If the treadmill will not be used for an extended period

of time, lay the power cord over the treadmill where it

will not be pinched or crushed, and cover the treadmill

to keep it free of dust. To save space, you may want

to fold the treadmill (see page 27). Store the treadmill

indoors. Do not store objects on the treadmill.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat

on the floor. Bend your front leg, lean forward and move your hips

toward the wall. Hold for 15 counts, then relax. Repeat 3 times for

each leg. To cause further stretching of the achilles tendons, bend

your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

Key No. Qty. Description Key No. Qty. Description

1 8 5/16" x 3/4" Screw

2 4 3/8" x 3 1/4" Screw

3 4 3/8" Star Washer

4 4 3/8" External Star Washer

5 1 3/8" x 2" Bolt

6 4 5/16" Flat Washer

7 1 3/8" x 2 3/8" Bolt

8 2 3/8" Nut

9 13 #8 x 3/4" Tek Screw

10 78 #8 x 3/4" Screw

11 2 1/4" x 2 1/2" Screw

12 2 3/8" x 1 3/4" Bolt

13 9 #8 x 1/2" Screw

14 12 #8 x 3/4" Pan Head Tek Screw

15 2 1/4" x 1 1/2" Bolt

16 1 Fan Base Back

17 2 #8 x 1 3/4" Screw

18 4 #8 Belt Guide Screw

19 1 3/8" x 1 1/2" Bolt

20 1 3/8" x 2" Bolt

21 1 Latch Handle

22 2 5/16" Motor Screw

23 2 1/2" x 2 1/4" Bolt

24 2 3/8" x 1" Bolt

25 4 5/16" x 1 3/4" Bolt

26 1 1/4" x 1 3/4" Screw

27 4 #8 x 1" Screw

28 9 #8 x 5/8" Screw

29 17 #8 x 1/2" Pan Head Screw

30 10 #12 x 1" Screw

31 2 1/4" x 3/4" Bolt

32 1 #8 x 5/8" Bolt

33 4 #4 x 3/4" Screw

34 1 #8 x 1/4" Screw

35 1 1/4" Star Washer

36 4 5/16" Washer

37 2 1/2" Nut

38 6 3/8" Jam Nut

39 4 5/16" Nut

40 3 1/4" Nut

41 1 #8 Nut

42 3 Hood Clip

43 4 Rubber Grommet

44 4 #3 x 5/16" Screw

45 4 Isolator Cap

46 2 Isolator Spring

47 2 Isolator

48 1 Left Frame Cover

49 1 Left Foot Rail Cover

50 1 Left Foot Rail

51 1 Idler Roller

52 1 Warning Decal

53 1 Walking Platform

54 1 Walking Belt

55 2 Belt Guide

56 1 Reed Switch Clamp

57 1 Drive Roller/Pulley

58 1 Magnet

59 1 Reed Switch

60 4 Wire Tie

61 1 Frame

62 1 Right Frame Cover

63 1 Drive Motor

64 1 Motor Belt

65 1 Storage Latch

66 1 Right Rear Foot

67 1 Rear Sensor

68 1 Fan Cover

69 1 Key/Clip

70 1 Rear Cap

71 1 Left Rear Foot

72 1 Right Foot Rail

73 1 Right Foot Rail Cover

74 1 Motor Hood

75 1 Hood Accent

76 1 Incline Stop Bracket

77 1 Incline Motor

78 2 Incline Frame Washer

79 2 Incline Frame Insert

80 1 Incline Frame

81 1 Controller

82 1 Electronics Plate

83 11 Cable Tie

84 2 Hood Post

85 1 Power Switch

86 1 Power Cord

87 4 Grommet

88 1 Belly Pan

89 1 Left Handrail Cover

90 1 Left Handrail

91 1 Left Handrail Bottom

92 1 Upright Wire

93 1 Right Handrail Cover

94 1 Right Handrail

95 1 Right Handrail Bottom

96 1 Upright

97 2 Caution Decal

98 1 Right Base Cover

99 1 Incline Motor Wire

100 1 Left Base Cover

PART LIST Model No. EPTL20912.0 R0812A

Key No. Qty. Description Key No. Qty. Description

101 6 Base Pad

102 1 Rear Sensor Wire

103 2 Base Leg

104 1 Left Wheel Housing

105 1 Right Wheel Housing

106 2 Wheel

107 1 Left Tray

108 1 Console Base

109 1 Right Tray

110 1 Console Adjust Motor

111 1 Console Adjust Motor Cover

112 1 Console Base Frame

113 2 Console Clamp

114 8 Console Bushing

115 2 Console Ground Wire

116 1 Console Base Back

117 1 Console

118 1 Console Frame

119 1 Access Door

120 1 Console Back

121 1 Fan

122 8 Stand-Off

123 1 Upright Motor Controller

124 1 Power Supply

125 1 Electronics Bracket

126 2 Top Upright Guide

127 2 Lower Upright Guide

128 1 Grommet Bracket

129 2 Upright Cover

130 8 #8 x 3/8" Screw

131 2 1/4" x 1 1/2" Screw

132 1 Left Adjustable Upright

133 1 Right Adjustable Upright

134 2 Upright Motor

135 8 1/2" x 1/2" Screw

* – User’s Manual

Note: Specications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

62 18

28 10

43 72 25

14 10

102

67 33

EXPLODED DRAWING A Model No. EPTL20912.0 R0812A

10 84

123

124

122

125

EXPLODED DRAWING B Model No. EPTL20912.0 R0812A

101

106 106

104

105

103

100

38 87

101

101 101

101

133

131

126

130

135

127

129

131

129

127

134

126

128

135

130

132

130

EXPLODED DRAWING C Model No. EPTL20912.0 R0812A

109

107

108

110

112

114

115

113

29 29

116

EXPLODED DRAWING D Model No. EPTL20912.0 R0812A

117

120

119

111

121

114

10 10

118

EXPLODED DRAWING E Model No. EPTL20912.0 R0812A

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.

Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from

the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specically set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.epicfit.com/registration.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

Epic Fitness A42 T Eptl20912 0 Users Manual

EPIC-Treadmill-A42T

eptl209120 60082ca5-50cc-4afb-bece-0956ba23336a Epic Fitness Treadmill eptl20912.0 User Guide |

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