FL Full Manual

FITLIGHT Trainer™ User Manual

INDEX

..................................................................................................................................................................................................................................

GENERAL INFORMATION

FCC STATEMENTS

REGISTRATION & SUPPORT

HANDLING INSTRUCTIONS

IMPORTANT NOTICES

WARRANTY

SYSTEM INFORMATION

CHARGING THE SYSTEM

OPERATIONAL TIPS

QUICK GUIDE: MAIN MENU

SYSTEM OPERATION

RANDOM TRAINING

PARAMETER EXPLANATIONS

PROGRAM OR EDIT SEQUENCE

RUN PROGRAMMED SEQUENCE

SPLIT TIME TRAINING

HAND / EYE COORDINATION

FITLIGHT GAME

RESULTS / DATA

GROUP SET UP

HOW TO CREATE ONE OR MULTIPLE GROUP

SUPPORT

TROUBLE SHOOTING

INSTALLING THE RECHARGEABLE BATTERIES

NETWORK & WIRELESS TEST

2

3

4

5

6

9

11

13

15

16

18

24

33

36

39

41

43

48

57

59

63

While the information contained in this manual is deemed to be accurate at the time of publishing, FITLIGHT Sports Corp.

reserves the right to make changes and additions, deletions without notice. This publication cannot be copied without the prior

written consent of FITLIGHT Sports Corp.

GENERAL INFORMATION

GENERAL INFORMATION 2

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This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to

Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful

interference in a residential installation. This equipment generates/uses and can radiate radio frequency

energy and, if not installed and used in accordance with the instructions, may cause harmful interference to

radio communications. However, there is no guarantee that interference will not occur in a particular

installation.

If this equipment does cause harmful interference to radio or television reception, which can be determined

by turning the equipment off and on, the user is encouraged to try to correct the interference by one or

more of the following measures:

• Re-orient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect equipment and receiver to outlets on different circuits.

• Consult the dealer or an experienced radio/TV technician for help.

US FCC Labeling Requirements (FCC Part 15.19)

This device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and

(2) this device must accept any interference received, including interference that may cause undesired

operation.

US FCC Modification warning (FCC Part 15.21)

Warning: Any changes or modifications not expressively approved by FITLIGHT SPORTS CORP. could

void the user’s authority to operate this equipment

Contains FCC ID: OA3MRF24J40MB

Contains IC: 7693A-24J40MB

FCC STATEMENTS

REGISTRATION & SUPPORT 3

REGISTRATION & SUPPORT

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REGISTER your FITLIGHT Trainer™ to comply with

the Warranty Requirements.

Please go to www.Fitlighttraining.com and click on

the “Register” link on the upper right hand corner of

the page. You will need the serial number of the

FITLIGHT Trainer™ which is located on the inside of

the Charger case. Failure to register your system may

void your warranty.

Registration also allows the user to be notified of new

protocols and the ability to download software

updates.

SUPPORT

A full range of drill concepts, examples and videos are

available through the FITLIGHT Trainer™ website.

You also have access to this information oce you

successfully register the FITLIGHT Trainer™.

Please go to www.fitlighttraining.com .

For further support please contact us at:

support@fitlighttraining.com

Serial number

HANDLING INSTRUCTIONS 4

HANDLING INSTRUCTIONS

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• Please take the time to read the following

instructions carefully so that you can get the most

enjoyable experience from the FITLIGHT Trainer™.

• These instructions will guide you through the entire

set up, operation and programming of the FITLIGHT

Trainer™ whereby you can experience the full

benefits of the equipment while safely carrying out

your exercise routine trouble free.

• It is recommended that you keep all of the

information included with your FITLIGHT Trainer™

in a safe place in the event you need to reference it

again. Should you lose it, you can readily request

another copy on line from FITLIGHT Sports Corp. at

info@fitlighttraining.com.

• Should you have any queries about the

use/operation of the FITLIGHT Trainer™ product,

you can contact FITLIGHT Sports Corp. at:

info@fitlighttraining.com.

IMPORTANT NOTICES 5

IMPORTANT NOTICES

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DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET

• The FITLIGHT Trainer™ is designed to be used as a training aid for athletic conditioning and should not

be used for any other purpose for which it was not intended.

• Please use the necessary precautions in the use of the FITLIGHT Trainer™ and follow the instructions

to avoid any accidental injury.

• The FITLIGHT Trainer™ should only be recharged using FITLIGHT Trainer™ approved equipment,

using unapproved accessories can lead to damage of the FITLIGHT Trainer™ or personal injury.

• The FITLIGHT Trainer™ should not be recharged in any environment that is exposed to rain or water.

Recharging of the FITLIGHT Trainer™ should be done under dry conditions when used externally.

• Do not attempt to alter the characteristics of the FITLIGHT Trainer™ in any way that can lead to

damage to the FITLIGHT Trainer™ or personal injury.

• The FITLIGHT Trainer™ has been designed to withstand a high degree of force but it should not be

subjected to possible penetration of sharp objects which can potentially damage the FITLIGHT Trainer™.

• The FITLIGHT Trainer™ should not be subjected to falls from elevated distances.

• The FITLIGHT Trainer™ is designed to be water resistant and as such can readily function in very wet

conditions and puddles of water. However the FITLIGHT Trainer™ is not designed to be submerged at

the bottom of swimming pools for any length of time.

• Some images in the Manual may appear different or may not match exactly to the actual.

DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET

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SYSTEM INFORMATION

WARRANTY

Subject to the exclusions, limitations and conditions stated, FITLIGHT Sports Corp. warrants to the original

purchaser that FITLIGHT™ products shall be free from defects in material and workmanship for the period

of one year under normal consumer use, unless specified otherwise on your product package and / or

contained in your user documentation, from the original date of purchase. You may also find this

information by selecting your product in the Online Support section of our website at

www.fitlighttraining.com. Except where prohibited by applicable law, this warranty is non-transferable and is

limited to the original purchaser. This warranty gives you specific legal rights, and you may also have other

rights that vary under local laws.

FITLIGHT TRAINER™ LIMITED HARDWARE WARRANTY

FITLIGHT Sports Corp. SHALL NOT BE LIABLE FOR ANY SPECIAL, INDIRECT, INCIDENTAL OR CON-

SEQUENTIAL DAMAGES WHATSOEVER, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS,

REVENUE OR DATA ( WHETHER DIRECT OR INDIRECT ) OR COMMERCIAL LOSS FOR BREACH OF

ANY EXPRESS OR IMPLIED WARRANTY ON YOUR PRODUCT EVEN IF FITLIGHT Sports Corp. HAS

BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES ,FITLIGHT Sports Corp.’s ENTIRE LIABILI-

TY SHALL BE LIMITED TO COSTS OF REPLACEMENT, REPAIR, OR REFUND OF THE PURCHASE

PRICE PAID, AT THE SOLE OPTION OF THE COMPANY. THE FOREGOING WARRANTIES AND REM-

EDIES ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED,

INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, PER-

FORMANCE, ACCURACY CORRESPONDENCE WITH DESCRIPTION, AND NONINFRINGEMENT, ALL

OF WHICH ARE EXPRESSLY DISCLAIMED.IN NO EVENT SHALL FITLIGHT Sports Corp. BE LIABLE,

WHETHER IN CONTRACT OR TORT ( INCLUDING NEGLIGENCE ) FOR DAMAGES IN EXCESS OF

THE PURCHASE PRICE OF THE PRODUCT, ACCESSORY OR SOFTWARE, OR FOR ANY INDIRECT,

INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES OF ANY KIND OR LOSS OF

REVENUE OR PROFITS, LOSS OF BUSINESS, LOSS OF INFORMATION OR DATA, SOFTWARE OR

APPLICATIONS OR OTHER FINANCIAL LOSS ARISING OUT OF OR IN CONNECTION WITH THE

ABILITY OR INABILITY TO USE THE PRODUCTS, ACCESSORIES OR SOFTWARE TO THE FULL

EXTENT THESE DAMAGES MAY BE DISCLAIMED BY LAW.

Some jurisdictions do not allow the exclusion or limitation of special, indirect, incidental or consequential

damages, so the above limitation or exclusion may not apply to you. This warranty excludes (1) cosmetic

or physical damage to the surface of the product, including cracks or scratches on the LCD screen or

outside casing; (2) damage caused by misuse, neglect, improper installation or testing, unauthorized

attempts to modify the product, attempted servicing, except for battery replacement, by anyone other than

an authorized service representative of FITLIGHT Sports Corp. or any other cause beyond the range of the

intended use; (3) damage caused by accident, fire, water or liquids, power changes, other hazards, or acts

of God; (4) use of the product with any non-FITLIGHT™ device, component, such as chargers or

connection cables, or service if such device, component or service causes the problem; (5) use of this

product for any non-consumer, commercial; (6) failure to perform required preventative maintenance; (7)

normal wear and tear or rental purpose.

LIMITATIONS OF LIABILITY & EXCLUSIONS

6

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SYSTEM INFORMATION

FITLIGHT Sports Corp.’s entire liability and your exclusive remedy for any breach of warranty shall be, at

FITLIGHT Sports Corp.’s option, (1) to repair or replace the hardware, or (2) to refund the price paid,

provided that the hardware is returned to the point of purchase or such other place as FITLIGHT Sports

Corp. may direct with a copy of the sales receipt or dated itemized receipt. Shipping and handling charges

may apply except where prohibited by applicable law. FITLIGHT Sports Corp. may, at its option, use new or

refurbished or used parts in good working condition to repair or replace any hardware product. Any

replacement hardware product will be warranted for the remainder of the original warranty period or thirty

(30) days, whichever is longer or for any additional period of time that may be applicable in your jurisdiction.

This warranty does not cover problems or damage resulting from (1) accident, abuse, misapplication, or

any unauthorized repair, modification or disassembly; (2) improper operation or maintenance, usage not in

accordance with product instructions or connection to improper voltage supply; or (3) use of consumables,

such as replacement batteries, not supplied by Fitlight Sports Corp. except where such restriction is

prohibited by applicable law.

Before submitting a warranty claim, we recommend you visit the support section at www.fitlighttraining.com

for technical assistance in the event of a covered defect during the warranty period, FITLIGHT Sports Corp.

will, at its sole option, repair or replace the product at no charge to Customer for parts or labor. To obtain

warranty service for FITLIGHT Training™ products, the Customer must contact FITLIGHT Sports Corp.’s

customer service center at info@fitlighttraining.com or 1-905-713-3330 for a return authorization code, and

return the unit shipping prepaid, with proof of the date of original purchase, return authorization code, and

Customer return address to: Warranty Returns, FITLIGHT Sports Corp. 14845-6 Yonge Street, Suite 376,

Aurora, Ontario, Canada,L4G 6H8. Shipping labels must contain the return authorization code. ANY

shipments sent for warranty service WITHOUT the appropriate return authorization code will be refused

and returned to Customer at Customer’s expense. FITLIGHT Sports Corp. will not be responsible for any

loss or damage to the product incurred while the product is in transit from Customer for repairs. Customer

should, as a precaution, purchase adequate insurance for the unit while it is in transit. FITLIGHT Sports

Corp.’s total obligation under this warranty shall be, at FITLIGHT Sports Corp.’s sole discretion, to repair or

replace the product or part with a comparable product or part, or if neither repair nor replacement is

reasonably available, FITLIGHT Sports Corp. may refund to Customer the purchase price paid for the

product or part. Parts removed by FITLIGHT Sports Corp. shall become the sole property of FITLIGHT

Sports Corp.

EXCEPT TO THE EXTENT PROHIBITED BY APPLICABLE LAW, ANY IMPLIED WARRANTY OR CON-

DITION OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE ON THIS HARDWARE

PRODUCT IS LIMITED IN DURATION TO THE DURATION OF THE APPLICABLE LIMITED WARRANTY

PERIOD FOR YOUR PRODUCT. Some jurisdictions do not allow limitations on how long an implied

warranty lasts, so the above limitation may not apply to you.

Consumers have legal rights under applicable national legislation governing the sale of consumer goods.

Such rights are not affected by the warranties in this Limited Warranty.

EXCLUSIVE REMEDIES & PROCEEDURE

DURATION OF IMPLIED WARRANTIES

NATIONAL STATUTORY RIGHTS

7

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SYSTEM INFORMATION

No FITLIGHT Sports Corp. dealer, distributor, agent, or employee is authorized to make any modification,

extension, or addition to this Limited Warranty, oral or written.

NO OTHER WARRANTIES

Please note that in the European Union, FITLIGHT Sports Corp. warrants their products in accordance to

the required European Union regulatory period.

WARRANTY PERIODS

This Registered User Limited Warranty shall be governed by the laws of the Province of Ontario, Canada,

and by the laws of the Canada, excluding their conflicts of laws principles. The United Nations Convention

on Contracts for the International Sale of Goods is hereby excluded in its entirety from application to this

Limited Warranty.

GOVERNING LAW

8

SYSTEM INFORMATION

WHAT’S INCLUDED?

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SYSTEM INFORMATION

FITLIGHTS ™ TABLET CONTROLLER

CHARGER CASE

CHARGER POWER SUPPLY TABLET POWER SUPPLY 16 VELCRO PADS

9

SYSTEM INFORMATION

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SYSTEM INFORMATION

SYSTEM SPECIFICATIONS

Wireless Range

Battery Charge ( Lights )

Battery Type

Universal Charger Voltage

Activation Distance ( Programmable )

Activation Times ( Programmable )

Flashing Light Mode ( Programmable )

Constant Light Mode ( Programmable )

Multi Coloured Light ( Programmable )

Water Resistant

Outdoor Capable

Proximity Sensing

Contact Sensing

Accelerometer

Sound

Maximum Lights per Controller

Data Capture

Impact Resistant

Size ( Lights )

Weight ( Lights )

75 Meters

10-12 Hours

NiMH

100/240 V

0-80 cms

Yes

Yes ( Multi-Directional )

2g, 4g, 8g, Sensitivity

Yes, Multi-Tone buzzer

32

Yes

10 cms

0.3 kg

TECHNICAL SPECS

ELECTICAL DATA PHYSICAL DATA

100-240VAC - AC to DC

Universal Power Supply

Frequency: 50/60Hz

Power Consumption: 30 Watts.

BATTERY DATA

NiMH 1,2V TYP.820mAh

Li-ion 3.7V, 1180mAh

COMPLIANCE RATING

The FITLIGHT Trainer™ has been tested against industry standards and is approved to the following:

FCC: 0A3MRF24J40MB

IC 7693A - 24J40MB CE 681

Weight: 0.3 Kg ( 10oz ) per light

Weight ( Case & Lights ): 3.4Kg.

10

CHARGING THE SYSTEM

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CHARGING INSTRUCTIONS

12

3 4

Lights properly nested in charger case.

White dots visible.

Insert the Power Supply jack into the free

end of the input jack from the Charger

case.

Insert the Charger Power Supply into the

dual jack as shown. Dual jack can be

found attached to the inside of the

Charger Case.

It is recommended that the FITLIGHTS™ and Tablet Controller are charged for at least 3 hours to

fully charge the batteries as this will ensure an uninterrupted operation of the system from the begin-

ning of its use.

To fully charge the FITLIGHTS™ and Tablet Controller, place them into the charging case and

connect the power supply adaptor to the charging case. Connect to a 110/220V outlet. Charge the

Tablet Controller with the supplied Power Supply, plug into120/220 V electrical outlet.

Connect the Tablet Controller Power Supply

to an electrical outlet. Once completed, insert

the other end into the Tablet Controller.

4 EASY STEPS TO CHARGE THE FITLIGHT TRAINER™

11

CHARGING THE SYSTEM

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The Lights should be inserted into the Charger with the two contact points facing downwards to match the

contact points in the Charger. Make sure that the contacts are in line with the contacts in the Charger

Case and the “White Dots” are aligned with the top of the foam insert.

Note: If the Lights are not inserted correctly into the charger case, the Power Supply will shut off and there

will be no power to the Charger until the Lights are inserted correctly.

Interrupted power to the Charger is easily determined by removing one light at a time and the remaining

Lights will come on once the misaligned Light is removed. Reposition the Lights in the Charger until the

Lights are all illuminated.

White dots

Contacts

Quick tips to ensure the Lights are placed correctly.

Insert the Lights so that the

contacts on the Lights are

properly aligned with the

contacts in the Charger.

1. Make sure the Lights are properly centered onto the contacts of the Charger.

2. Should the Light not illuminate, check to make sure that the Light is correctly positioned.

3. As the system is used continuously, the contacts may be pushed out of contact with the Lights, they can

easily be adjusted by pulling them forward until contact is made with the Light.

4. Always charge the Lights with the Velcro attachment on, as this aligns the Lights in the Charger slot.

INSERTING THE LIGHTS INTO THE CHARGER CASE

12

OPERATIONAL TIPS

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OPERATIONAL TIPS

1. It is important that the Lights are positioned in the charging case correctly and are seated in the cradle.

Always place the Lights in the Charger with the Velcro attachment on the Light.

2. When the Lights are inserted correctly and the system is powered up, the Lights will be yellow.

3. When the Lights are charging, they will cycle from yellow to green.

4. When the system is fully charged, the Lights will go completely green.

5. If the Lights are not powered on, check that all of the Lights are seated correctly in the case and the

“White Dots” on the Lights are visible above the foam insert.

6. The system should be charged for 3 hours for the first time before use.

7. The Lights will flash red when they are low on battery charge.

8. Allow the Tablet Controller ample time to find all of the Lights. The Lights should all be found within

90-120 seconds. If all Lights are not found reboot the system.

9. To reboot the system, press and hold the “On” at the side of the Tablet Controller button for 5 seconds.

TIPS

13

OPERATIONAL TIPS

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CHARGING THE SYSTEM

The Tablet Controller enables you to operate the FITLIGHT Trainer™. You can program routines, collect

and store data, edit drills and create various exercise programs. The Tablet Controller can also be used to

download data to the FITLIGHT™ Data Management Utility on your computer for further analysis.

Identify which type of Tablet Controller that you have.

Use the following instructions if your Tablet

Controller looks like this.

1. Power on the Tablet Controller by depressing

the On/Off button for 5 seconds. If done

correctly, you will notice 5 penguin icons at the

top of the screen.

2. On the homepage, touch the FITLIGHT™ icon

to launch the software.

Use the following instructions if your Tablet

Controller looks like this.

1. Power on the Tablet Controller by depressing

the On/Off button.

2. The FITLIGHT™ software will launch

immediately.

14

FITLIGHT Trainer™

OPERATIONAL TIPS

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OPERATIONAL TIPS

A

B

C

D

E F G H IJ

K

L

M

N

A. Indicates the status of the dongle

B. Indicates the status of the Light set up

C. Indicates the status of the wireless connection

D. Indicates the status of the Light battery charge

E. Captures a picture of the screen ( Screenshot )

F. Volume control of the tablet ( decreases the volume )

G. Previous Screen

H. Home Screen

I. Multiple Screens of the tablet

J. Volume control of the tablet ( increases the volume )

K. Menu for recording Data

L. Menu for Wireless connection of the Lights

M. Menu for FITLIGHT™ Games

N. Menu for Training Programs

O. Settings menu

QUICK GUIDE: MAIN MENU

15

FITLIGHT Trainer™

O

SYSTEM OPERATION - RANDOM TRAINING

..................................................................................................................................................................................................................................

RANDOM TRAINING SET UP

Select

Performance & Training

CHARGING THE SYSTEM - RANDOM TRAINING

Select Random Training

16

FITLIGHT Trainer™

SYSTEM OPERATION - RANDOM TRAINING

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CHARGING THE SYSTEM - RANDOM TRAINING

1.The deactivation distance can be set from 10 cms to 80 cms.

2. The time out can be set from 0.10 seconds to 10 seconds.

3. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the

Light can be deactivated by motion or Impact.

4. Select the “LED” mode of the Light, there are 4 selections, which will have the LEDs flash rapidly or

slowly etc. per your preference and ease of visibility.

5. Select if sound ( Beep ) is required.

6. Select the sensitivity of ‘Impact” as required, “soft hit or a firm hit”.

7. Select the number of hits/Lights required in the routine. The example shows 25.Use the +/- buttons to

increase or decrease the number.

8. Select the “Delay” interval between Lights coming on in succession.

9. There are 3 choices, Full Light, Perimeter Light or just the Centre of the Light that illuminates.

10. Select “Save Data” if you require the results of the routine to be saved for future analysis.

11. Select “Start by Light” if you would like the “User” to start the routine.

12. Select “Start” if the routine is to be controlled by the administrator.

13. This displays the results of the run, see following pages for explanation of the “Results”.

14. Add a penalty for those lights that were not deactivated.

15. This gives a choice of 6 different colours. See the following pages for more info.

16. Select “Load Preset” if the set up has been saved before.

17. Select this to save the current set up.

18. If the set up has been saved before, select “Delete preset” to remove it.

814

7

9

12

11

6

10

15

1

2

3

2

5

16

17

13

18

PLEASE NOTE: Depending on the Tablet Controller that you have, you may have to scroll up/down

within the “Sequence Step Setup” to view all of the options.

17

SYSTEM OPERATION - RANDOM TRAINING

PARAMETER EXPLANATIONS

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CHARGING THE SYSTEM - RANDOM TRAINING

LED MODE

STANDARD: Light does not flash when it activates

FLASH: Light flashes initially when it activates

SLOW BLINK: Light flashes slowly when it activates

FAST BLINK: Light flashes rapidly when it activates

LIGHT MODE

FULL LIGHT: Light is fully illuminated when it activates

RING ONLY: Light outer ring is illuminated when it activates

CENTER ONLY: Light center only is illuminated when it activates

SENSOR MODE

DISTANCE: Light deactivates by proximity sensing

IMPACT: Light deactivates by impact sensing

BOTH: Light deactivates by proximity and / or impact sensing

BEEP MODE

NO BEEP: Sound to the Light is turned off

BEEP WHEN ARMED: Sound to the Light is turned on when Light illuminates

BEEP ON HIT: Light beeps when deactivated

BEEP ON TIMEOUT: Light beeps if not deactivated

18

SYSTEM OPERATION - RANDOM TRAINING

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CHARGING THE SYSTEM - RANDOM TRAINING

LIGHT COLOUR SELECTION SET UP

Touch “Select Colours” and a new menu will appear.

3 choices will appear ( as shown above )

RANDOM COLOUR DISTRIBUTION DEFINE HITS PER COLOUR USE INDIVIDUAL GROUP COLOURS

19

SYSTEM OPERATION - RANDOM TRAINING

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CHARGING THE SYSTEM - RANDOM TRAINING

1.Select the Lights clours required for the Routine by ticking the colour boxes.

2. Select “Done” once all colours required are selected.

RANDOM COLOUR DISTRIBUTION SET UP

1

2

FUNCTION: The colours selected will appear randomly during the routine.

20

SYSTEM OPERATION - RANDOM TRAINING

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CHARGING THE SYSTEM - RANDOM TRAINING

1. Select “Define hits per colour” and a new menu screen will appear for the selection of hits per colour.

2. Select the number of hits per Light by moving the slide bar to the desired number of hits per colour. The

number of hits per colour will be illustrated and the total hits will be deducted from the original set up.

3. Select “Done” once all hits are selected.

DEFINE HITS PER COLOUR SET UP

1

2

3

FUNCTION: The program will randomly select the colours as per the number of hits defined per colour.

21

SYSTEM OPERATION - RANDOM TRAINING

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CHARGING THE SYSTEM - RANDOM TRAINING

1. Select “Use individual group colours” to assign different colours per group as required.

2. Select “Done” once all group colours are selected.

1

2

USE INDIVIDUAL GROUP COLOURS

FUNCTION: Use this function when lights are assigned to groups. Colours will be automatically assigned.

22

SYSTEM OPERATION - RANDOM TRAINING

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RESULTS

CHARGING THE SYSTEM - RANDOM TRAINING

1. Indicates the Group or Groups in the routine

2. Indicates the number of hits actually

performed in the routine

3. Indicates the numbers of misses from the

routine

4. Indicates the average time per

hit / deactivation

5. Indicates the total time used to complete the

routine

6. “Stop” can be used at any time to cancel the

routine

6

1 2 3 45

23

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

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PROGRAM OR EDIT A SEQUENCE

Select

Performance & Training

Select

Program Sequences

24

FITLIGHT Trainer™

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

Select “ New Step”. A drop down menu

will appear to enable you to select

the Light number.

PROGRAM A SEQUENCE

Select “New” to start the programming process.

A new menu will open to allow programming.

1. Select the light number by scrolling down.

2. Once the number appears in the window, touch

“OK”. In this example, Light #1 is selected.

3. Once “Ok” is selected a new screen will appear

which will allow the selection of all the Light

parameters.

1

2

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 25

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

PROGRAM / EDIT A SEQUENCE

5

6 7 8

3

13

12

1

2

4

910 11

Indicates Light #1 is the first step and it is Blue.

The Light parameters can now be selected as per requirements.

1. The deactivation distance can be set from 10 cms to 80 cms, use the +/- to adjust. The distance incre

ments are 10 cms.

2. The time out can be set from 0.10 seconds to 120 seconds. The time out increments are 0.10 seconds

up to 10 seconds , after which it increments by 10 seconds. The “Time Out” function can also be turned

off by going past 120 seconds.

3. Select Light colour as required by selecting the colour box.

4. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the

Light can be deactivated by motion or impact.

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 26

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

5. Select, the mode for the Lights, there are 3 choices, Full light, Perimeter Light or just the Centre of the

Light that illuminates.

6. Select the “LED” mode of the Light, there are 4 selections, which will have the LEDs flash rapidly or

slowly etc. per your preference and ease of visibility.

7. Select if sound (Beep) is required.

8. Select “Save” to save your program, a drop down menu will appear to enable you to name the program

as required.

9. Select clear to remove all data. A drop down menu will appear to query if you are sure as all data inputs

will be cleared and cannot be recovered.

11. Select “Apply to All” if you require the Lights to have all of the same parameters.

12. Select the sensitivity of ‘Impact” as required, “soft hit or a firm hit”.

13. Select the “Delay” interval between Lights coming on in succession.

Repeat the process as per

the previous step for all

subsequent Lights required

for the Routine. In this

example, Light #3 is shown

as the second Light in the

sequence with a YELLOW

colour selected.

PLEASE NOTE: Depending on the Tablet Controller that you have, you may have to scroll up/down

within the “Sequence Step Setup” to view all of the options.

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 27

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

In this example, Light #5 is

shown as the third light in

the sequence with a

GREEN colour selected.

In this example, Light #3 and

Light #1 will activate at the same

time.

In this example, Light #5 and

Light #4 will activate at the same

time.

MULTIPLE LIGHT ACTIVATION PROGRAM EXAMPLE

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 28

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

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Once a Program is complete, it can be saved by touching “Save” and a drop down menu will appear

allowing you to name and save the Sequence.

Type the name of the sequence as required using

the keypad provided on the Tablet screen. Best

practice should be naming the sequence which

will allow you to easily recognize it for recall.

Once the name has been typed as required,

select “OK”. Best practice is to use names of

sequences that best describe the activity for easy

recall.

SAVE AND NAME A PROGRAM

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 29

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

Once the Sequence has been saved it will appear in the

Sequence library for recall. It will also indicate the profile of the

Sequence, date, number of steps etc.

To generate a new sequence, touch “New”

or touch “OK” to return to the main menu.

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 30

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

Press and hold to edit this

sequence in this example.

EDIT / DELETE A STEP

EDIT / CHANGE / INSERT A STEP

To “Edit / Delete” a step, touch

the step and a pop up menu will

appear. Select “yes” to delete

the step or “No” to cancel.

1. To remove and replace

an incorrect insertion of a

Light/step,first create a new

step of the correct Light,

adjacent to the light that you

wish to remove or edit.

Once this is done move to

the next part of the edit

process.

2. Touch an hold the Light/-

step that you would like

removed. A pop up menu

appears, select “Yes” and

the step will be removed

and replaced with the new

step executed in the first

step above.

Example of changing step 1 from Light #1 to Light # 6

1

2

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 31

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE

..................................................................................................................................................................................................................................

1. The entire sequence that was programmed will be deleted. Once executed it cannot be

reversed/recovered.

2. Selecting this will apply all of the same parameters to every light in the sequence. Once this function is

selected it cannot be reversed.

SEQUENCE “POP UPS” EXPLANATIONS

12

SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE 32

SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE

..................................................................................................................................................................................................................................

RUN PROGRAMMED SEQUENCE

Select

Performance & Training

Select

Run Programmed Sequence

33

FITLIGHT Trainer™

SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE

..................................................................................................................................................................................................................................

Select Sequence

Then select “Ok”

Once the parameters have been set ( shown through numbers 1 - 6 ) you can select “Start” to begin the

sequence. The parameters are explained in the following page.

SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE 34

SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE

..................................................................................................................................................................................................................................

1

2

36

5

4

1. Repeats: This will repeat the sequence based on the number of times requested.

2. Start by Light: This will start the sequence when the flashing Light is deactivated.

3. Singular: This will select one Light in a row of Lights. This option is used when there are more than 2

Lights in a row.

4. Global Delay: This enables the system to follow the users hit rate, as the user speeds up so does the

triggering of the lights. The Lights are paced to the rate at which they are being hit.

5. Save Data: This will save the data when the sequence has completed.

6. Random Start: This will start the sequence at a random point in the sequence.

EXPLANATION OF PARAMETERS

SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE 35

The Light parameters can now be selected as per requirements.

1. The deactivation distance can be set from 10 cms to 80 cms, use the +/- to adjust. The distance incre

ments are 10 cms.

2. The time out can be set from 0.10 seconds to 120 seconds. The time out increments are 0.10 seconds

up to 10 seconds , after which it increments by 10 seconds. The “Time Out” function can also be turned

off by going past 120 seconds.

3. Select Light colour as required by selecting the colour box.

4. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the

Light can be deactivated by motion or impact.

SYSTEM OPERATION - SPLIT TIME TRAINING

..................................................................................................................................................................................................................................

SPLIT TIME TRAINING SET UP

Select

Performance & Training

Select

Split Time Test

36

FITLIGHT Trainer™

SYSTEM OPERATION - SPLIT TIME TRAINING

..................................................................................................................................................................................................................................

1. Distance: Indicates the deactivation range from the center of the Light.

2. Impact Sensitivity: This setting is not relevant for Split Time testing.

3. Colour: Choose from 6 different colours.

4. Sensor Mode: For Split Time testing, it’s suggested you only use the “Distance” setting.

5. Start by Light: Allows the athlete to start on their own readiness.

6. Retrigger: This feature will automatically restart the routine.

7. Save Data: Allows the user to save the split times.

8. Load Preset: Only used if the user has saved the preffered settings.

9. Save Preset: Allows the user to save the current settings.

10. Delete Preset: Allows the user to remove the previously saved settings.

TIPS

- When using the Split Time Test, you will get better performance if the athlete wears light coloured clothing,

black or dark clothing is none preferred attire as dark colours are not reflective.

- To enable a wider deactivation range lights can be placed opposite each other 120 cms. apart.

- Make sure that the lights are in sequential order, from 1 to 8 in the split segments. It can be checked by

cycling the Lights and observing the sequence in which they activate.Once the Lights are set up continue

to the training menu.

123

567

4

8 9 10

SYSTEM OPERATION - SPLIT TIME TRAINING 37

SYSTEM OPERATION - SPLIT TIME TRAINING

..................................................................................................................................................................................................................................

1. The results are shown under the right hand column for each split.

2. The Running and Total time will be displayed at the top.

3. Note well when starting by Light, the first split is “zeroed”.

Group

Running Time

Time of deactivated Light

Split Times will be recorded at each Light and

displayed here

SYSTEM OPERATION - SPLIT TIME TRAINING 38

SYSTEM OPERATION - HAND/EYE COORDINATION

SYSTEM OPERATION HAND / EYE COORDINATION

..................................................................................................................................................................................................................................

HAND / EYE COORDINATION SET UP

Select

Performance & Training

Select Hand/Eye Coordination

39

FITLIGHT Trainer™

Running Time

Time of deactivated Light

Split Times will be recorded at each Light and

displayed here

SYSTEM OPERATION HAND/EYE COORDINATION

..................................................................................................................................................................................................................................

Select the routine parameters before selecting “Start”. All parameters are similar to previous setting modes.

1. The deactivation distance can be set from 10 cms to 80 cms.

2. The time out can be set from 0.10 seconds to 10 seconds.

3. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the

Light can be deactivated by motion or Impact.

4. Select if sound (Beep) is required.

5. Select the sensitivity of “Impact” as required, “soft hit or a firm hit”.

6. Select the “Delay” interval between lights coming on in succession.

7. Indicates the duration of the routine.

8. This gives a choice of 6 different colours.

9. There are 3 choices, Full light, Perimeter light or just the Centre of the Light that illuminates.

10. Select “Save Data” if you require the results of the routine to be saved for future analysis.

11. Select “Load Preset” if the set up has been saved before.

12. Select this to save the current set up.

13. If the set up has been saved before, select “Delete preset” to remove it.

14. This enables the system to follow the users hit rate, as the user speeds up so does the triggering of the

Lights. The Lights are paced to the rate at which they are being hit.

15. This displays the results of the run.

PLEASE NOTE: Depending on the Tablet Controller that you have, you may have to scroll up/down

within the “Sequence Step Setup” to view all of the options.

The object of the test is to hit as many Lights in the selected time.

1

2

3

4

11 12 13

10

9

8

7

5

6

15

14

SYSTEM OPERATION - HAND/EYE COORDINATION 40

SYSTEM OPERATION - FITLIGHT GAME SET UP

..................................................................................................................................................................................................................................

FITLIGHT GAME SET UP

Select

Exercises & Activities

Select

FitGame

41

FITLIGHT Trainer™

1. To remove and replace

an incorrect insertion of a

Light/step,first create a new

step of the correct Light,

adjacent to the light that you

wish to remove or edit.

Once this is done move to

the next part of the edit

process.

2. Touch an hold the Light/-

step that you would like

removed. A pop up menu

appears, select “Yes” and

the step will be removed

and replaced with the new

step executed in the first

step above.

SYSTEM OPERATION - FITLIGHT GAME SET UP

..................................................................................................................................................................................................................................

1.This game is based on 2 or more groups of people playing. Each group is assigned a colour. The object

of the game is to compete 1V1 or 2V2 depending on the number of Lights. Each player has their own

colour and as the user hits their Light, a red light is triggered on the opponents' side.

2. The opponent is required to deactivate the red light, at the same time trying to activate a red light on

their opponents’ side.

3. As the red lights are missed, the players are assigned a point depending on who misses the red light.

4. The first to score 25 points wins and the game stops and the winner’s Lights will activate indicating the

winner.

5. The game is best played within a grid.

6. Depending on the number of Lights assigned the system automatically divides the Lights equally.

SYSTEM OPERATION - FITLIGHT GAME SET UP 42

SYSTEM OPERATION - DATA / RESULTS

..................................................................................................................................................................................................................................

DATA / RESULTS

Select

Athletes Database

Select New

ATHLETE DATABASE SET UP

43

FITLIGHT Trainer™

SYSTEM OPERATION - DATA / RESULTS

..................................................................................................................................................................................................................................

SYSTEM OPERATION - DATA / RESULTS

1. Type name(s) then select “Save”. 2. Name(s) appears in the database. Select “Ok”.

3. Select “Performance & Training”.

5. Select the name.

1

2

4

4. Ensure that the “Save Data” box is selected

prior to starting the particular routine.

Note: In the step #5, you can still continue doing

the routine. At the end of your session or when you

are finished you can then go to back to the

Performance and Training menu and select

“Export Training Data”.

Repeat the these steps for Split Time, Hand eye,

and Running the Programmed Sequence.

44

FITLIGHT Trainer™

SYSTEM OPERATION - DATA / RESULTS

..................................................................................................................................................................................................................................

SYSTEM OPERATION - DATA / RESULTS

Select Export Training Data

Select Unexported data only

EXPORT TRAINING DATA SET UP

45

SYSTEM OPERATION - DATA / RESULTS

..................................................................................................................................................................................................................................

Select Email or View

Email: Enables the export of the data to the FITLIGHT™ Utlity

View: Enables the user to view the data on the Tablet ( only if you have downloaded the CSV Viewer app )

Select Email

46

SYSTEM OPERATION - DATA / RESULTS

..................................................................................................................................................................................................................................

Enter Email address and send data.

47

1. Distance: Indicates the deactivation range from the center of the Light.

2. Impact Sensitivity: This setting is not relevant for Split Time testing.

3. Colour: Choose from 6 different colours.

4. Sensor Mode: For Split Time testing, it’s suggested you only use the “Distance” setting.

5. Start by Light: Allows the athlete to start on their own readiness.

6. Retrigger: This feature will automatically restart the routine.

7. Save Data: Allows the user to save the split times.

8. Load Preset: Only used if the user has saved the preffered settings.

9. Save Preset: Allows the user to save the current settings.

10. Delete Preset: Allows the user to remove the previously saved settings.

TIPS

- When using the Split Time Test, you will get better performance if the athlete wears light coloured clothing,

black or dark clothing is none preferred attire as dark colours are not reflective.

- To enable a wider deactivation range lights can be placed opposite each other 120 cms. apart.

- Make sure that the lights are in sequential order, from 1 to 8 in the split segments. It can be checked by

cycling the Lights and observing the sequence in which they activate.Once the Lights are set up continue

to the training menu.

..................................................................................................................................................................................................................................

GROUP SET UP

HOW TO CREATE ONE GROUP

Select

Connect Fitlights

Select

Create New Setup

GROUP SET UP

HOW TO CREATE ONE OR MULTIPLE GROUPS

8 Lights are available

48

FITLIGHT Trainer™

..................................................................................................................................................................................................................................

GROUP SET UP

Select the number of groups. In this example, shows 1 group of 8 Lights

Group “A” is automatically selected

GROUP SET UP 49

..................................................................................................................................................................................................................................

GROUP SET UP

Lights will turn RED Tap each Light until they turn purple

Once the Lights have been assigned to the group, select “OK”

Select “Yes”

Input new set up name using the keypad and select “Ok”

GROUP SET UP 50

..................................................................................................................................................................................................................................

GROUP SET UP

HOW TO CREATE MULTIPLE GROUPS

GROUP SET UP

Select the number of groups. This example will use 4 groups of 2 Lights per group

Select Create New Setup

51

..................................................................................................................................................................................................................................

GROUP SET UP

Select “A” and tap 2 Lights to change from RED to PURPLE

2 Lights conected for Group A

GROUP SET UP 52

..................................................................................................................................................................................................................................

GROUP SET UP

Select “B” and tap 2 Lights to change from RED to GREEN

Select “C” and tap 2 Lights to change from RED to BLUE

GROUP SET UP 53

..................................................................................................................................................................................................................................

GROUP SET UP

1. Select “D” and tap 2 Lights to change from RED to YELLOW

2. Once all the groups have been assigned, select “Ok”

Select “Yes”

GROUP SET UP

1

2

54

..................................................................................................................................................................................................................................

GROUP SET UP

Input new set up name using the keypad and select “Ok”

4

55

GROUP SET UP

..................................................................................................................................................................................................................................

HOW TO LOAD A GROUP

HOW TO DELETE A GROUP

Select Load Setup

GROUP SET UP

Select Delete Setup

Select the setup to load. In this example,

“8 Light Set up” was previously created

and saved

Select the setup to delete.

56

SUPPORT

..................................................................................................................................................................................................................................

TROUBLE SHOOTING

SUPPORT

TABLET CONTROLLER ISSUES

The Controller does not turn on / no Power to the Tablet Controller

1. Make sure that the battery is fully charged. If unsure recharge again until the fully charged indicator is

visible.

2. Battery has discharged and is no longer rechargeable. Service required.

DISPLAY ISSUES

The Display does not turn on / not visible

1. Make sure that the Controller is fully charged. If unsure recharge again.

2. Turn off the Tablet Controller and reboot.

3. Reload Firmware.

The FITLIGHTS™ do not change colour

1. Check that the program is set to change colour as defined.

2. Reboot the Tablet Controller.

3. Check that you have a good wireless connection to the Lights.

The FITLIGHTS™ do not connect to the Controller Tablet

1. Check that the Lights are fully charged

2. Reboot the Tablet Controller.

3. Check that the Tablet Controller is fully charged.

4. Restart the wireless by touching restart on the Tablet Controller set up screen.

5. Check that the Dongle is properly connected to the Tablet Controller.

The Display Touch Screen does not function

1. Turn off the Tablet Controller and Reboot.

2. Reload Firmware.

57

SUPPORT

..................................................................................................................................................................................................................................

LIGHT ISSUES

FITLIGHT(s)™ does ( do ) not turn on / No Power to the FITLIGHT (s)™

1. Check that the polarities of the batteries are installed correctly, positive (+) to positive (+) / negative (-)

to negative (-).

2. Make sure that the batteries are fully charged, if unsure recharge again until the Light is green.

3. Try a different set of fully charged batteries. If the Light works it indicates that the replaced battery life

has been depleted and the batteries should be discarded according to your local disposal regulations for

batteries.

4. Make sure that the correct voltage batteries are inserted into the Lights. They should be 1.2 volts DC

5. Make sure that you are using rechargeable batteries.

6. Make sure that all of the batteries are fully charged and that there is not a weak charge battery within

the group.

7. Check that you have a good wireless connection to the Lights.

CHARGER ISSUES

The Charger does not turn on / No Power to the Charger

1. Check that there is power to the charger; make sure that the electrical outlet that the charger power

supply is connected to is functioning correctly. You can test the outlet by simply plugging a lamp or cell

phone charger into the outlet to see if it is functioning.

2. Check that the power supply is properly plugged into the wall outlet and also the Charger unit.

3. Check to make sure the small cable is not unplugged from the charging case, lift the foam in the

Charger case and check the connection of the cable.

4. Check that the power supply connection to the case cable is functional, rotate cable connection and

observe if problem is resolved.

The FITLIGHTS™ are not charging

1. Check that the Lights are correctly inserted into the Charger.

2. Make sure that there are batteries in the Lights.

3. Check that the polarities of the batteries in the Lights are installed correctly, positive (+) to positive (+) /

negative (-) to negative (-).

4. Try a different set of Batteries. If the Light charges it indicates that the replaced battery life has been

depleted and the batteries should be discarded according to your local disposal regulations for batteries.

5. Make sure that the correct voltage batteries are inserted into the Lights. They should be 1.2 volts DC

6. Make sure that you are using rechargeable batteries.

7. Make sure that there is no weak charge battery within the group by replacing one at a time.

8. Make sure that the lights are making contact with the terminals in the charger.

9. Check that the power supply connection to the case cable is functional, rotate cable connection and

observe if problem is resolved.

SUPPORT 58

SUPPORT

..................................................................................................................................................................................................................................

INSTALLING THE RECHARGEABLE BATTERIES

STEP 1

SUPPORT

Remove Rubber Guard

Rubber Guard removed and 4 screws exposed

Unscrew the cover and expose batteries for replacement

NOTE: There are 4 “O” Rings

on the posts of the plastic,

make sure they are not

displaced. These “O” Rings

protect against water entering

the Light.

59

SUPPORT

..................................................................................................................................................................................................................................

SUPPORT

STEP 2

Installation into the FITLIGHTS™

Take special care inserting the batteries as indicated

by the markings on the case, making sure that the

polarity (Positive+ / Negative-) is correctly oriented.

Reverse the process to close the Light. It is important that the contacts on the bottom cover are aligned

with the contacts on the top case.

60

SUPPORT

..................................................................................................................................................................................................................................

MAINTENANCE & CHARGING

BATTERY INFO & SAFETY REQUIREMENTS

Batteries will discharge over time if left unused.

Batteries have a recharge life of typically 600 times.

Keep the battery away from sources of excessive heat such as fire or direct sunlight.

Keep the battery away from sources of high voltage or static discharge.

Do not use or store the battery with other batteries or where it could touch metal.

Do not put the battery into a microwave oven.

Do not allow the battery to be crushed.

Keep the batteries away from children.

Do not disassemble, destroy, or attempt reassembly of the battery.

Do not place or leave the battery in a damp or wet environment.

Do not allow water to touch the battery.

Do not wrap the batteries with conductive material.

Do not incinerate or burn the battery.

Do not leave or discard the battery where it could get wet or become submerged in water.

Do not weld or solder anything to the battery, attach wires, or to the connector.

Dispose of the battery per local / country regulations.

Do not remove the blue protective cover from the Tablet Controller.

Do not store the FITLIGHT Trainer™ in hot areas. Extreme high temperatures can damage

the batteries.

Do not use harsh cleaning solvents to clean the FITLIGHTS™, Tablet Controller or

accessories.

Do not let your system become fully discharged.

Do not use the Charger or batteries if they are damaged.

Do not use batteries or Charger that are not specified for the system.

Do clean the FITLIGHT Training™ System with a damp cloth only for optimum visual

performance

Do keep your system properly charged at all times. The system is never off and so it should

be left charged at all times.

Do charge your system for only 12 hours maximum per single charge.

Do charge your system before every training session.

Do keep the contacts of the Lights clean for optimum charging.

Do turn the system off when not in use.

Do remove the batteries from your system if it will be stored for more than 1 month.

Do try to charge the batteries as close to room temperature as possible for better charging.

Do dispose of batteries as per local regulations.

SUPPORT 61

SUPPORT

..................................................................................................................................................................................................................................

POWER SUPPLY CAUTION / WARNING ELECTRICAL SHOCK

For indoor use only, do not expose to moisture, liquid or heat. Do not use any other power supply with

your FITLIGHT Training™ system.

The System has been tested to and is in compliance to the following standards:

EN 60950-1:2006

EN 62471:2008

EN 62311:2008

FCC CFR 47 Part 15 Subpart C

FCC CFR 47 Part 15 Subpart B

EN 300328V1.7.1:2006

EN 301489-1V1.8.1:2008

RSS-210

RSS102

RSS-Gen

Warning:

Please be aware that the use of the Flashing Option of the lights may cause a reaction to

persons prone to Epilepsy. Please exercise caution when using this option.

SYSTEM SAFETY INFORMATION

The System has been tested to and is in compliance to the following standards:

EN 60950-1:2006

EN 62471:2008

EN 62311:2008

FCC CFR 47 Part 15 Subpart C

FCC CFR 47 Part 15 Subpart B

EN 300328V1.7.1:2006

EN 301489-1V1.8.1:2008

RSS-210

RSS102

RSS-Gen

EU BATTERY DIRECTIVE

SUPPORT 62

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

Select

Connect Fitlights

Select

Wireless Test

NETWORK & WIRELESS TEST

WIRELESS TEST

63

FITLIGHT Trainer™

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

Select “Yes”

The results of the test, indicate that the wireless connection is performing to specifications. Should there

be poor wireless connectivity, then Manual Channel selection is recommended. Refer to Wireless Channel

settings for the set up proceedure.

64

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

Select the gear icon

Select Settings

NETWORK & WIRELESS TEST

LIGHT SETTINGS

65

FITLIGHT Trainer™

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

Light Intensity Settings are used

to adjust the brightness of the

Lights.

Select “High” to adjust the

brightness of the Light.

Menu will open for intensity

level selections.

A drop down menu will

appear.

66

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

Select No ambient Sun

A drop down menu appears

( as shown ).

Select the level that best suits the

ambient sun that matches the sun’s

intensity.

Note: “No ambient Sun” indicates

no direct sunlight”

Select AUTO to allow the

system to automatically select

the best Channel for the

wireless reception. A drop down

menu will appear to allow

manual selection of the best

channel for wireless reception.

SUNLIGHT SETTINGS

RF CHANNEL SETTINGS

67

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

SYSTEM SOFTWARE

Select the gear icon

Select About

Shows the information on the current level of software loaded

onto your system. This is useful to know when upgrading the

new software to your system.

68

..................................................................................................................................................................................................................................

NETWORK & WIRELESS TEST

SOFTWARE UPDATES

Select the gear icon

Select Check for update

69

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