Freemotion Fmsy99530 Owners Manual 202192

2014-07-19

: Freemotion Freemotion-Fmsy99530-Owners-Manual freemotion-fmsy99530-owners-manual freemotion pdf

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Page Count: 42

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. FMSY99530

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-995-2699

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.freemotionfitness.com

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Never release the press arm, butterfly arm,

leg lever, lat bar, or ab strap while the

weights are raised; the weights will fall with

great force.

11. Use only the top 20 weights with the butterfly

arms. Using the additional weights with the

butterfly arms may cause damage to the

weight system.

12. The weight system is designed to support a

maximum user weight of 300 pounds.

13. Always make sure the weight pin is fully

inserted into the weight stack before exercis-

ing.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The decal shown has

been placed on the

weight system in the

location shown on page

4. If the decal is missing

or illegible, call our

Customer Service

Department toll-free at

1-800-995-2699 and order

a free replacement decal.

Apply the decal in the

location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Press Arm

Backrest

Bracket

Release Handle

Foot Plate

Butterfly Arm

Hack Squat

Right Side

Decal

Left Side

Note: The terms “right side” and

“left side” are determined relative

to a person sitting on the seat; they

do not correspond to right and left

on the drawings in the manual.

Backrest

Low Pulley

Station

Ab Pulley

Station

Ab Strap

Ankle Strap

Console

Press Arm

Bracket

Leg Lever

Seat

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile FREEMOTION®

S75 STRENGTH TRAINER weight system. The weight

system offers a selection of weight stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight system will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional ques-

tions, please call our Customer Service Department toll-

free at 1-800-995-2699, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

FMSY99530. The serial number can be found on a

decal attached to the weight system (see the front cover

of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 86 in.

Length: 72 in.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PARTIDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-800-995-2699.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will take a several hours. By set-

ting aside plenty of time and by deciding to make

the task enjoyable, assembly will go smoothly. You

may want to assemble the weight system over a

couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

Locate and open the parts bag labeled

“FRAME ASSEMBLY.”

Press a 50mm Square Inner Cap (61) and two

50mm x 75mm Inner Caps (53) into the Press

Base (1).

Insert four M10 x 68mm Carriage Bolts (104) and

two M10 x 74mm Carriage Bolts (102) up through

the bottom of the Press Base (1). Place the Press

Base flat on the floor. Note: If the Bolts fall out,

stick a piece of tape over the bolt heads to

hold them in place.

2. Press two 50mm Square Inner Caps (61) into the

extensions on the Rear Base (2).

Attach the Rear Base (2) and the Right Rear

Upright (8) to the Press Base (1) with the indicat-

ed pair of M10 x 74mm Carriage Bolts (102), two

M10 x 100mm Bolts (128), and four M10 Nylon

Locknuts (123). Do not tighten the Locknuts

yet.

Before beginning assembly, make sure you

have read and understood the information

on page 5. This brief introduction will save

you much more time than it takes to read it!

Frame Assembly 1

104

123

102

123

128 61

128

102

104

3. Press two 25mm x 50mm Inner Caps (101) and a

50mm x 75mm Inner Cap (53) into the Hack

Squat Base (3).

Insert four M10 x 68mm Carriage Bolts (104) up

through the Hack Squat Base (3). Place the Base

flat on the floor. Note: If the Bolts fall out, stick

a piece of tape over the bolt heads to hold

them in place.

4. Press a 26mm x 76mm Inner Cap (62) into the

Left Rear Upright (7).

Insert the Hack Squat Base (3) into the Rear

Base (2).

Attach the Hack Squat Base (3) and the Left Rear

Upright (7) to the Rear Base (2) with four M10 x

25mm Bolts (106). Do not tighten the Bolts yet.

104

101

104

106 106

5. Attach the Front Upright (9) to the Press Base (1)

with the indicated two M10 x 68mm Carriage

Bolts (104) and two M10 Nylon Locknuts (123).

Do not tighten the Locknuts yet.

6. Attach the Seat Frame (10) to the Press Base (1)

with the indicated two M10 x 68mm Carriage

Bolts (104) and two M10 Nylon Locknuts (123).

Do not tighten the Locknuts yet.

Attach the Seat Frame (10) to the Front Upright

(9) with two M10 x 95mm Bolts (105), two M10

Washers (118), and M10 Nylon Locknuts (123).

Do not tighten the Locknuts yet.

104

123

104

123

118

10 105

7. Press a 50mm x 75mm Inner Cap (53) into the

top of the Hack Squat Upright (6).

Attach the Hack Squat Upright (6) to the Hack

Squat Base (3) with the indicated pair of M10 x

68mm Carriage Bolts (104) and two M10 Nylon

Locknuts (123). Do not tighten the Locknuts

yet.

8. Attach the Hack Squat Leg (4) to the Hack Squat

Base (3) with the indicated pair of M10 x 68mm

Carriage Bolts (104) and two M10 Nylon Locknuts

(123). Do not tighten the Locknuts yet.

Attach the Hack Squat Leg (4) to the Hack Squat

Upright (6) with two M10 x 95mm Bolts (105), two

M10 Washers (118), and two M10 Nylon Locknuts

(123). Do not tighten the Locknuts yet.

123

104

123

118

105

123 123

104

9. Press two Inner Bushings (88) into the Rear Base

(2). Set the two Weight Guides (25) in the indicat-

ed holes in the Rear Base.

Attach the Weight Guides (25) to the Rear Base

(2) with two M8 x 90mm Bolts (130), two M8

Washers (124), and four 15mm x 30mm Spacers

(87).

Slide two Weight Bumpers (89) onto the Weight

Guides (25). Make sure the large hole faces

down.

Slide the sixteen Large Weights (28), the seven

Small Weights (27) onto the Weights Guides (25).

Make sure the numbers are on the indicated

side and are in order.

Grease the indicated holes in the Top Weight

(26). Slide the Top Weight onto the Weight

Guides (25). Make sure the number is in the

indicated position.

Numbers

124

130

10. Press two 50mm x 75mm Inner Caps (53) into

the ends of the Press Top Frame (11).

Attach the Press Top Frame (11) to the Front

Upright (9) and the Right Rear Upright (8) with

four M10 x 95mm Bolts (105), four M10 Washers

(118), and four M10 Nylon Locknuts (123). Do

not tighten the Locknuts yet.

105

118

123

123 8

Grease

Number

11. Press a 50mm Square Inner Cap (61) and two

Inner Bushings (88) into the Rear Top Frame (12).

Press a 25mm Round Outer Cap (65) onto the

Rear Top Frame. Set the Rear Top Frame onto the

two Weight Guides (25).

Attach the Rear Top Frame (12) to the Press Top

Frame (11) with two M10 x 70mm Bolts (114), two

M10 Washers (118), and two M10 Nylon Locknuts

(123). Do not tighten the Locknuts yet.

Attach the Rear Top Frame (12) to the Left Rear

Upright (7) and Hack Squat Upright (6) with two

M10 x 50mm Bolts (111) and two M10 Nylon

Locknuts (123). Do not tighten the Locknuts yet.

Tighten the M10 Nylon Locknuts (123) used in

steps 2–11, and the M10 x 25mm Bolts (106)

used in step 4.

Note: The remaining hardware from the parts

bag will be used in step 63.

12. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

Press four 40mm x 50mm Inner Caps (60) into

the Press Frame (22)

Attach the Press Frame (22) to the Press Top

Frame (11) with a Long Pivot Rod (45), two M10

Large Washers (122), and two M10 x 25mm Bolts

(106).

13. Note: The Press Knob (78) must be disassem-

bled for this step. Insert the pop pin through the

spring and the Press Frame (22). Tighten the

knob onto the pop pin. Make sure the knob is

fully tightened.

Have a second person pull the Press Knob (78)

out as far as it can go. Slide a Long Pivot Rod

(45) through the Press Frame (22) and the Press

Bracket (21). Engage the Press Knob into a hole

in the Bracket.

Tighten two M10 x 25mm Bolts (106) and two

M10 Large Washers (122) into the Long Pivot

Rod (45).

Arm Assembly

123

114

111

123

88 88

114 61

118

122

106

106 60

Spring

Pop Pin

Knob

106

122

119

15. Slide a Butterfly Handgrip (43) onto a Butterfly

Handle (18). Press a 25mm Round Inner Cap

(58) into the Handle.

Identify the Left and Right Butterfly Arms (16,

17) by the location of the rods.

Slide the Butterfly Handle (18) onto the Left

Butterfly Arm (16). Place two 25mm Retainers

(119) under a 25mm Round Outer Cap (65), as

shown in the inset drawing. Make sure the teeth

on the Retainers bend toward the Cap. Tap the

Cap and Retainers onto the Butterfly Arm.

Attach the other Butterfly Handle (18) to the

Right Butterfly Arm (17) in the same manner.

16. Use an included grease packet to grease the axle

on the Left Butterfly Am (16). Attach the Left

Butterfly Arm to the Seat Frame (10) with an M10

x 25mm Bolt (106) and an M10 Large Washer

(122).

Attach the Right Butterfly Arm (17) in the

same manner.

14. Press a 56mm Round Inner Cap (56) into the end

of the Left Press Arm (19).

Orient the Left Press Arm (19) as shown. Attach

the Arm to the Press Bracket (21) with two M10 x

78mm Bolts (108), two M10 Washers (118), and

two M10 Nylon Locknuts (123).

Repeat this step with the Right Press Arm

(20).

123

108

118

43 65

119

Rod

106

122

Grease

18. Press two 50mm x 75mm Inner Caps (53) and

four Small Support Bushings (38) into the Hack

Squat Bracket (5).

Attach the Hack Squat Bracket (5) to the Hack

Squat Upright (6) with a Short Pivot Rod (46), two

M10 Large Washers (122), and two M10 x 25mm

Bolts (106).

17. Attach the Pad Frame Knob (79) to the Leg Lever

(15). Make sure the Knob is fully tightened.

Pull the knob on the Pad Frame Knob (79) out

and slide the Pad Frame (23) onto the Leg Lever

(15). Engage the knob into a hole in the Leg

Lever.

Grease the M12 x 78mm Bolt (146). Attach the

Leg Lever (15) to the Seat Frame (10) with the

Bolt and an M12 Nylon Locknut (151). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

19. Press a 50mm x 75mm Inner Cap (53) and a

40mm x 50mm Inner Cap (60) into the Hack

Squat Frame (31).

Squeeze the Release Handle (69) and slide the

guide on the Hack Squat Frame (31) over the

arm on the Hack Squat Bracket (5). Let go of the

Release Handle so that the Release Pin (75)

engages the arm.

Attach the Hack Squat Frame (31) to the Hack

Squat Bracket (5) with a Short Pivot Rod (46),

two M10 Large Washers (122), and two M10 x

25mm Bolts (106).

151

Grease

146

38 46 122

122

106

122

106

Arm

106

Guide

20. Locate and open the parts bag labeled

“CABLE ASSEMBLY.”

Refer to the CABLE DIAGRAMS on pages 32

and 33 to identify the cables. Do not overtight-

en the locknuts used to attach the pulleys; the

pulleys must be able to pivot easily.

Locate the Ab Cable (70). Slide a Cable Ball

(82) onto the end of the Cable. Hold an M8 Nylon

Locknut (134) inside a Clip End (83), and insert

the Cable into the Clip End and Locknut. Insert a

screwdriver between the Locknut and the Clip

End. Rotate the screwdriver, Clip End, and

Locknut together until two threads of the Cable

show past the Locknut.

Route the end of the Cable without the ball

through the indicated hole in the Front Upright (9)

and over a 115mm Pulley (47).

Attach the 115mm Pulley (47) inside the Front

Upright (9) with an M10 x 67mm Bolt (109), two

M10 Washers (118), two 15mm x 12mm Spacers

(86), and an M10 Nylon Locknut (123).

21. Wrap the Ab Cable (70) under a 115mm Pulley

(47). Attach the Pulley and a Cable Trap (66) to

the top set of holes in two Pulley Plates (50) with

an M10 x 50mm Bolt (111) and an M10 Nylon

Locknut (123). Make sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

22. Route the Ab Cable (70) over a 115mm Pulley

(47) and through the Front Upright (9). Make

sure the Cable is under the rod in the Upright.

Attach the Pulley inside the Upright with an M10 x

67mm Bolt (109), two M10 Washers (118), two

15mm x 12mm Spacers (86), and an M10 Nylon

Locknut (123).

23. Wrap the Ab Cable (70) under a 115mm Pulley

(47). Attach the Pulley to the bracket on the Press

Frame (22) with an M10 x 70mm Bolt (114). Do

not thread a locknut onto the Bolt yet.

118

109

123

50 50

111

123

114

118

Rod

118

109

123

Cable Assembly

134

25. Wrap the Ab Cable (70) under a 115mm Pulley

(47). Attach the Pulley to the bracket on the Press

Frame (22) with the M10 x 70mm Bolt (not shown)

used in step 23 and an M10 Nylon Locknut (123).

Attach the end of the Ab Cable (70) to the indicat-

ed bracket on the Front Upright (9) with an M8 x

23mm Shoulder Bolt (152) and an M8 Nylon

Locknut (134).

26. Locate the High Cable (81). Slide a Cable Ball

(82) onto the end of the Cable. Hold an M8 Nylon

Locknut (134) inside a Clip End (83), and insert

the Cable into the Clip End and Locknut. Insert a

screwdriver between the Locknut and the Clip

End. Rotate the screwdriver, Clip End, and

Locknut together until two threads of the Cable

show past the Locknut.

Route the other end of the High Cable (81) up

through the Press Top Frame (11).

Wrap the High Cable (81) over a 115mm Pulley

(47). Attach the Pulley inside the Press Top

Frame (11) with an M10 x 67mm Bolt (109), two

M10 Washers (118), two 15mm x 12mm Spacers

(86), and an M10 Nylon Locknut (123).

27. Route the High Cable (81) through the indicated

slot in the Press Top Frame (11), over a 115mm

Pulley (47), and down through the Press Top

Frame. Attach the Pulley inside the Press Top

Frame with an M10 x 67mm Bolt (109), two M10

Washers (118), two 15mm x 12mm Spacers (86),

and an M10 Nylon Locknut (123).

24. Wrap the Ab Cable (70) over a 115mm Pulley

(47). Attach the Pulley to the bracket on the Front

Upright (9) with an M10 x 45mm Bolt (110) and

an M10 Nylon Locknut (123).

123

Bracket

110

134

Bracket

152

123

118

123

118 109

109

118

Slot

86 86

123

134

29. Route the High Cable (81) through the Right Rear

Upright (8) and over a 115mm Pulley (47). Attach

the Pulley inside the Upright with an M10 x 67mm

Bolt (109), two M10 Washers (118), two 15mm x

12mm Spacers (86), and an M10 Nylon Locknut

(123).

30. Wrap the High Cable (81) under a 115mm Pulley

(47). Attach the Pulley to the Double “U”-bracket

(147) with an M10 x 45mm Bolt (110) and an M10

Nylon Locknut (123).

28. Wrap the High Cable (81) under a 115mm Pulley

(47). Attach the Pulley and a Cable Trap (66) to

the top set of holes in the other pair of Pulley

Plates (50) with an M10 x 50mm Bolt (111) and

an M10 Nylon Locknut (123). Make sure the

Cable Trap is turned to hold the Cable in the

groove of the Pulley.

31. Wrap the High Cable (81) over a 115mm Pulley

(47). Attach the Pulley to the bracket on the Press

Top Frame (11) with an M10 x 45mm Bolt (110)

and an M10 Nylon Locknut (123).

123

118

109

111

123

110

147

123 110

Bracket

33. Wrap the High Cable (81) over a 115mm Pulley

(47). Attach the Pulley and a Cable Trap (66) to

the second set of holes from the bottom of the

indicated pair of Pulley Plates (50) with an M10 x

50mm Bolt (111) and an M10 Nylon Locknut

(123). Make sure the Cable Trap is turned to

hold the Cable in the groove of the Pulley.

34. Route the High Cable (81) through the Front

Upright (9) and under a 115mm Pulley (47).

Attach the Pulley inside the Front Upright with an

M10 x 67mm Bolt (109), two M10 Washers (118),

two 15mm x 12mm Spacers (86), and an M10

Nylon Locknut (123).

32. Wrap the High Cable (81) under a 115mm Pulley

(47). Attach the Pulley to the bracket on the Press

Base (1) with an M10 x 45mm Bolt (110) and an

M10 Nylon Locknut (123).

35. Route the High Cable (81) through the Seat

Frame (10) and under a 115mm Pulley (47).

Attach the Pulley inside the Seat Frame with an

M10 x 67mm Bolt (109), two M10 Washers (118),

two 15mm x 12mm Spacers (86), and an M10

Nylon Locknut (123).

1110

123

111

118

109

118

123 9

123

118

109

118

38. Wrap the Butterfly Cable (39) under a 115mm

Pulley (47). Attach the Pulley and a Cable Trap

(66) to the indicated bracket on the Press Base

(1) with an M10 x 45mm Bolt (110) and an M10

Nylon Locknut (123). Make sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

39. Wrap the Butterfly Cable (39) over a 115mm

Pulley (47). Attach the Pulley to the bottom of the

Double “U”-bracket (147) with an M10 x 45mm

Bolt (110) and an M10 Nylon Locknut (123).

36. Route the High Cable (81) through the Leg Lever

(15) and under a 115mm Pulley (47). Make sure

the Cable is over the rod in the Leg Lever.

Attach the Pulley inside the Leg Lever with an

M10 x 67mm Bolt (109), two M10 Washers (118),

two 15mm x 12mm Spacers (86), and an M10

Nylon Locknut (123).

Slide a Cable Ball (82) onto the end of the High

Cable (81). Hold an M8 Nylon Locknut (134)

inside a Clip End (83), and insert the Cable into

the Clip End and Locknut. Insert a screwdriver

between the Locknut and the Clip End. Rotate the

screwdriver, Clip End, and Locknut together until

two threads of the Cable show past the Locknut.

37. Locate the Butterfly Cable (39). Attach one end

of the Cable to the Left Butterfly Arm (16) with an

M10 x 40mm Bolt (148), an M10 Washer (118), a

15mm x 12mm Spacer (86), and an M10 Nylon

Locknut (123). Make sure the loop on the Cable

is over the Spacer.

109

118

123

81 Rod

123

118

39 148

110

123

147

110

134

40. Wrap the Butterfly Cable (39) under a 115mm

Pulley (47). Attach the Pulley and a Cable Trap

(66) to the indicated bracket on the Press Base

(1) with an M10 x 45mm Bolt (110) and an M10

Nylon Locknut (123). Make sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

42. Locate the Low Cable (71). Slide a Cable Ball

(82) onto the end of the Cable. Hold an M8 Nylon

Locknut (134) inside a Clip End (83), and insert

the Cable into the Clip End and Locknut. Insert a

screwdriver between the Locknut and the Clip

End. Rotate the screwdriver, Clip End, and

Locknut together until two threads of the Cable

show past the Locknut.

Route the Low Cable (71) under a 115mm Pulley

(47). Attach the Pulley to the indicated bracket on

the Rear Base (2) with an M10 x 45mm Bolt (110)

and an M10 Nylon Locknut (123).

43. Wrap the Low Cable (71) under a 115mm Pulley

(47). Attach the Pulley to the indicated bracket on

the Press Base (1) with an M10 x 45mm Bolt

(110) and an M10 Nylon Locknut (123).

41. Attach the end of the Butterfly Cable (39) to the

Right Butterfly Arm (17) with an M10 x 40mm Bolt

(148), an M10 Washer (118), a 15mm x 12mm

Spacer (86), and an M10 Nylon Locknut (123).

Make sure the loop on the Cable is over the

Spacer.

123 1

110

123

118

148

123

110

123

110

134

44. Wrap the Low Cable (71) over a 115mm Pulley

(47). Attach the Pulley and a Cable Trap (66) to

the second set of holes from the bottom of the

indicated pair of Pulley Plates (50) with an M10 x

50mm Bolt (111) and an M10 Nylon Locknut

(123). Make sure the Cable Trap is turned to

hold the Cable in the groove of the Pulley.

45. Wrap the Low Cable (71) under a 115mm Pulley

(47). Attach the Pulley to the indicated bracket on

the Press Base (1) with an M10 x 45mm Bolt

(110) and an M10 Nylon Locknut (123).

111

123

110

123

47 71

110

123 150

150

149

127

Bracket

Pins

118

46. Wrap the Low Cable (71) under a 115mm Pulley

(47). Attach the Pulley to the indicated bracket on

the Rear Base (2) with an M10 x 45mm Bolt (110)

and an M10 Nylon Locknut (123).

47. Note: The following steps are shown from the

back of the weight system.

Wrap the Low Cable (71) over the Special Pulley

(49). Attach the Pulley, the Switch Cable Trap (127,

this cable trap is labeled), the Two-hole Switch

Bracket (67), and the Single-hole Switch Bracket

(150) to the indicated bracket on the Rear Top

Frame (12) with an M10 x 53mm Bolt (149), an

M10 Washer (118), and an M10 Nylon Locknut

(123). Make sure that the Switch Brackets are

oriented as shown in the right inset drawing,

and that the pins on the Switch Brackets are

inserted into the holes in the indicated bracket.

50. Slide the ring on the Weight Pin (93) onto tube on

the Top Weight (26). Rest the M12 Washer (138)

on the tube.

Thread an M12 Nut (137) onto the end of the Low

Cable (71). Thread the Cable into the tube in the

Top Weight (26) until there is no slack in the

Cable.

Tighten the M12 Nut (137) against the M12

Washer (138).

52. Wrap the Hack Squat Cable (72) under a 115mm

Pulley (47). Attach the Pulley, along with another

115mm Pulley, to the bracket on the Hack Squat

Base (3) with an M10 x 70mm Bolt (114) and an

M10 Nylon Locknut (123). Do not tighten the

Locknut yet. Make sure the Cable goes under

the indicated Pulley.

51. Locate the Hack Squat Cable (72). Attach the

Cable and a 115mm Pulley (47) to the Hack

Squat Bracket (5) with an M8 x 55mm Shoulder

Bolt (142), two M10 Washers (118), an M8

Washer (124), and an M8 Nylon Locknut (134).

Do not tighten the Locknut yet.

Tube

137

138

134

124

118 72

142

123

114

Bracket

117

Bracket

150

Sensors

Tab

115

153

154

48.See inset drawing A. Insert the indicated sensor

on the Reed Switch Wire (80), marked with the

tab, into the upper hole in the Two-hole Switch

Bracket (67) as shown. Insert the other sensor on

the Switch Wire into the Single-hole Switch

Bracket (150). Make sure that the Switch Wire

sensors are flush with the inside edge of the

Switch Brackets.

See inset drawing B. Attach the Reed Switch

Wire (80) to the Flat Tie holder (153) with the Zip

Tie (154).

Attach the Flat Tie Holder (153) to the bottom of

the Rear Top Frame (12) with an M4 x 20mm Self-

tapping Screw (115).

49. Attach the two Pulley Covers (68) to the Rear Top

Frame (12) with two M5 x 15mm Screws (117) and

two M5 Washers (48).

54. Route the Hack Squat Cable (72) under the other

115mm Pulley (47) attached to the Hack Squat

Base (3) in step 52, and through the Hack Squat

Leg (4).

Tighten the M10 Nylon Locknut (123) used in

step 50.

56. Wrap the Hack Squat Cable (72) over a 115mm

Pulley (47). Attach the Pulley and a Cable Trap

(66) to the Hack Squat Upright (6) with an M10 x

127mm Bolt (107), an M10 Washer (118), a

15mm x 8mm Spacer (94), and an M10 Nylon

Locknut (123). Make sure the Cable Trap is ori-

ented to hold the Cable in the groove of the

Pulley.

55. Route the Hack Squat Cable (72) under a 115mm

Pulley (47) and through the Hack Squat Upright

(6). Attach the Pulley inside the Upright with an

M10 x 67mm Bolt (109), two M10 Washers (118),

two 15mm x 12mm Spacers (86), and a M10

Nylon Locknut (123).

118

123

109

107

123

694

118

53. Route the Hack Squat Cable (72) over the

115mm Pulley (47) attached to the Hack Squat

Bracket (5) in step 49. Tighten M8 Nylon

Locknut (not shown) used in step 51.

58. Locate and open the parts bag labeled “SEAT

ASSEMBLY.”

Attach the Hack Squat Backrest (32) to the Hack

Squat Frame (31) with four M6 x 20mm Screws

(112).

60. Press two 25mm x 50mm Inner Caps (101) into

the Backrest Frame (13). Attach a 25mm Bumper

(63) and a 38mm Bumper (85) to the Backrest

Frame with two M4 x 20mm Self-tapping Screws

(115) and two M4 Washers (144).

Slide the adjustment bracket on the Backrest

Frame (13) through the bracket on the Front

Upright (9). Tighten the Backrest Knob (77) into

the Upright and engage the adjustment bracket.

Attach the Backrest Frame (13) to the Front

Upright (9) with an M10 x 80mm Bolt (131) and

an M10 Nylon Locknut (123). Do not overtighten

the Locknut; the Backrest Frame must be able

to pivot easily.

59. Attach a Right Small Pad (36) to the Hack Squat

Frame (31) with two M6 x 20mm Screws (112).

Attach a Left Small Pad (37) to the Hack Squat

Frame (31) in the same manner.

112

112 31

36 37

144

115

Seat Assembly

101

123

131

Adjustment

Bracket

57. Attach the end of the Hack Squat Cable (72) to

the Clip End (83) on the Low Cable (71). 57

62. Attach the Long Leg Pad (35) to the Front Upright

(9) with four M6 x 20mm Screws (112).

63. Attach the Seat (33) to the Seat Post (14) with

four M6 x 25mm Screws (129).

Slide the Seat Post (14) into the Seat Frame (10)

and secure it with the Seat Knob (76).

129

112

61. Attach the Backrest (34) to the Backrest Plate

(24) with three M8 x 20mm Screws (113).

Attach the Backrest Plate (24) to the Backrest

Frame (13) with M10 x 80mm Bolt (131) and an

M10 Nylon Locknut (123). Do not overtighten

the Locknut; the Backrest Plate must be able

to pivot easily.

24 13

123

113

131

65. Attach the Shroud (29) to the Rear Top

Frame (12) with two M8 x 90mm Bolts (130), two

M8 Washers (124), four 15mm x 30mm Spacers

(87), and two M8 Nylon Locknuts (134).

Attach the Shroud (29) to the Rear Base (2) by

tightening the two M8 x 90mm Bolts (not shown)

used in step 9 into the weld nuts on the Shroud.

124

130

134

64. Attach the Right Small Pad (36) to the Pad Frame

(23) with two M6 x 20mm Bolts (112).

Attach the Left Small Pad (37) to the Pad

Frame (23) in the same manner.

112 23

67. Insert three AA batteries into the Console (30).

Attach the Battery Cover (135) to the Console

with two M4 x 12mm Screws (141).

68. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over

the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the

cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on page 32 for proper cable routing. If there is any slack in the cables, you will need to

remove it by tightening the cables; see TROUBLESHOOTING AND MAINTENANCE on page 34.

135

Batteries

141

66. Plug the Reed Switch Wire (80) into the Console

(30).

Attach the Console (30) to the Shroud (29) with

four M4 x 20mm Self-tapping Screws (115) and

four M4 Washers (144).

115

144

115

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 35 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE PRESS ARM

To adjust the Press Arms (19, 20), pull the Press

Knob (78) out as far as it will go. Rotate the Press

Bracket (21) to the desired position and engage the

Press Knob into an adjustment hole.

93 28

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (93) under the desired Weight

(27, 28). Make sure to insert the Weight Pin until the

bent end of the Weight Pin is touching the Weights,

and turn the bent end downward. The weight setting

of the weight stack can be changed from 5 pounds to

200 pounds, in increments of 5 and 10 pounds. Note:

Due to the cables and pulleys, the actual amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 29 to find the

approximate amount of resistance at each weight

station.

WARNING: Make sure the Press

Knob (78) is fully engaged into the Press

Bracket (21) before exercising.

ADJUSTMENTS

Adjustment

Hole

ATTACHING ACCESSORIES

Attach the Ankle Strap (103) to a Clip End (83). For

some exercises, the Chain (96) should be attached

between the Ankle Strap and the Clip End with a

Cable Clip (99). Adjust the length of the Chain

between the Ankle Strap and the Clip End so the

Ankle Strap is in the correct starting position for

the exercise to be performed.

The Lat Bar (not shown) or Ab Strap (not shown) can

be attached to any Clip End (83) in the same

manner. 103

Foot

Plate

36 37

Adjustment

Hole

ADJUSTING THE SEAT

To adjust the height of the Seat (33), remove the Seat

Knob (76). Position the Seat at the desired height and

tighten the Knob into an adjustment hole in the Seat

Post (not shown). Fully tighten the Knob.

ADJUSTING THE HACK SQUAT

Stand on the foot plate on the Hack Squat Base (3)

with your shoulders under the Small Pads (36, 37).

Squeeze the Release Handle (69) and move the

Hack Squat Frame (31) to the desired position.

Release the Handle, and engage the Release Pin

(75) into an adjustment hole in the Hack Squat

Bracket (5).

WARNING: Make sure the Release

Pin (75) fully engages the Hack Squat Bracket

(5) before using the Hack Squat.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (34), pull the

Backrest Knob (77) out as far as it will go. Set the

Backrest in the desired position and engage the Knob

into an adjustment hole in the Backrest Frame (13).

WARNING: Make sure the Backrest

Knob (77) fully engages the Backrest Frame (13)

before using the Backrest (34).

WARNING: Make sure the Seat

Knob (76) fully engages the Seat Post (14)

before using the Seat (33).

WEIGHT

PLATES

PRESS

ARM

(lbs.)

BUTTER-

FLY ARM

(lbs.)

LEG

LEVER

(lbs.)

HIGH

PULLEY

(lbs.)

PULLEY

(lbs.)

LOW

PULLEY

(lbs.)

HACK

SQUAT

(lbs.)

Top

100

110

120

131

142

153

164

174

185

196

206

217

227

238

105

116

127

138

149

160

172

184

196

206

219

234

106

116

126

135

145

158

168

178

188

200

211

221

233

103

113

124

134

144

153

163

173

183

192

201

211

105

116

127

138

149

160

172

184

196

206

219

234

105

116

127

135

149

165

181

196

211

226

242

257

272

289

305

319

335

351

366

381

This chart shows the approximate weight resistance at each station. “Top” refers to the 5-pound top weight. The

other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The

actual resistance at each weight station may vary due to differences in individual weight plates, as well

as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm

station is for each butterfly arm. Note: Use only the top 20 weights with the butterfly arms.

WEIGHT RESISTANCE CHART

FEATURES OF THE CONSOLE

The heart of the weight system is the digital coach

console. The console offers both a manual mode and

nine workout programs. When a program is selected,

the console will guide you through an effective upper

body, ab and back, or lower body workout.

To use the manual mode of the console, follow the

steps at the right. To use a program, see page 31.

REPLACING THE BATTERIES

To replace the bat-

teries in the Console

(30), remove the

two M4 x 12mm

Screws (141) from

the Battery Cover

(135) and the

Console. Insert

three new AA batter-

ies into the Console.

Reattach the Battery

Cover with two M4 x

12mm Screws.

MANUAL OPERATION

1. Turn on the console.

Press the NEXT EXERCISE button to turn the con-

sole on. When the power is on, the words MANUAL

MODE will appear in the main display. To use a pro-

gram, see PROGRAM OPERATION on page 31.

Note: If you want to return to the manual mode while

the console is running a workout program, press

and hold the NEXT EXERCISE button.

2. Select a weight setting.

Select the desired weight setting as described in

CHANGING THE WEIGHT SETTING on page 27.

3. Enter the numbers of sets and repetitions that

you plan to complete for an exercise.

To enter the number of sets that you plan to do,

press the SETS + and – buttons. To enter the num-

ber of repetitions that you plan to do, press the

REPS + and – buttons.

Note: If you do not enter the numbers of sets and

repetitions that you plan to do, the console will

count the total number of repetitions that you com-

plete during your workout.

4. Perform the exercise.

If you have entered numbers of sets and repeti-

tions, the console will count down the repetitions

and sets you have completed. When you complete

the exercise, repeat steps 2 and 3 above for the

next exercises.

CONSOLE OPERATION

Main

Display

Goal

Buttons

Muscle

Group

Buttons

Console

Sets

Display

Reps

Display

135

Batteries

141

5. Turn off the console.

The console will turn off after it has been idle for

ten minutes.

PROGRAM OPERATION

1. Turn on the console.

Press the NEXT EXERCISE button to turn the con-

sole on. When the power is on, the words MANUAL

MODE will appear in the main display.

2. Select a program.

To select a program, press one of the three GOAL

buttons and one of the three MUSCLE GROUP

buttons. The indicators on the buttons you press

will light.

Note: The console offers three upper body pro-

grams, three ab and back programs, and three

lower body programs. If you wish to exercise your

upper body and if your goal is to lose weight, for

example, press the BURN button and the UPPER

BODY button.

3. Row for five minutes to warm up.

When a program is selected, the words CARDIO

ROW will appear in the main display. To warm up,

select the desired weight setting as described in

CHANGING THE WEIGHT SETTING on page 27.

Perform the cardio row exercise while the main dis-

play counts down from 5 minutes.

Note: To see the correct form for the cardio row

exercise, see the included exercise guide.

4. Adjust the numbers of sets and repetitions for

the exercise if desired.

The name of an exercise in the program will

appear in the main display. The recommended

numbers of sets and repetitions for the exercise will

appear in the two displays below the main display.

The recommended numbers of sets and repetitions

may be too high or too low for you, depending on

such factors as your body size and your physical

condition. If desired, adjust the numbers of sets

and repetitions by pressing the + and – buttons

next to each display.

5. Select a weight setting.

Select the desired weight setting as described in

CHANGING THE WEIGHT SETTING on page 27.

6. Perform the exercise.

As you perform the exercise, the console will count

down the numbers of sets and repetitions you have

completed.

When you complete the exercise, the word REST-

ING will appear in the main display. It is recom-

mended that you rest while the main display counts

down.

7. Perform the remaining exercises in the program.

After you have completed an exercise in the pro-

gram, press the NEXT EXERCISE button. The

name of the next exercise will appear in the main

display. Repeat steps 4–6 above for the exercise.

Note: The program may include the same exercise

twice, with different numbers of sets and repeti-

tions. If you wish to skip any part of the program,

press the NEXT EXERCISE button to advance to

the next part of the program.

When you complete the program, the words

WORKOUT COMPLETE will appear in the main

display.

8. Turn off the console.

The console will turn off after it has been idle for

ten minutes.

CABLE DIAGRAMS

The cable diagrams on page 30 and 31 show the proper routing of the Butterfly Cable (39), the Ab Cable (70),

the High Cable (81), the Low Cable (71), and the Hack Squat Cable (72). Use the diagram to make sure that the

cables have been assembled correctly. If the cables have not been correctly routed, the weight system will not

function properly and damage may occur. The numbers show the correct route for each cable. Make sure that

the cable traps do not touch or bind the cables.

Ab Cable (70)

Length: 11 feet 1 inch High Cable (81)

Length: 31 feet

Butterfly Cable (39)

Length: 9 feet 2 inches

Low Cable (71)

Length: 17 feet 6 inches

Hack Squat Cable (72)

Length: 21 feet 6 inches

TROUBLESHOOTING AND MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-

ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightly when it is first used. If

there is slack in the cables before resistance is felt,

the cables should be tightened. Make sure that the

cables are not too tight, or the Top Weight (26) will be

lifted off the weight stack.

Slack can be removed from the cables by tightening

the Low Cable (71) into the Top Weight (26). To do

this, loosen the M12 Nut (137) on the Cable. Turn the

Cable a few turns into the Top Weight, until there is no

slack in the cables. Retighten the M12 Nut against the

M12 Washer (138).

Additional slack can be removed by moving a 115mm

Pulley (47) to a set of holes that is closer to the center

of two Pulley Plates (50). Remove the M10 Nylon

Locknut (123) and the M10 x 50mm Bolt (111) from

the Cable Trap (66), Pulley, and Pulley Plates. Re-

attach the Pulley and Cable Trap to the Pulley Plates

with the Bolt and Locknut. Make sure that the Cable

Trap is positioned to hold the Cable in place, and

that the Cable and Pulley move smoothly.

Note: If a cable tends to slip off the pulleys often,

the cable may have become twisted. Remove the

cable and re-install it.

If the cables need to be replaced, see ORDERING

REPLACEMENT PARTS on the back cover of this

manual.

123

111

137

138

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building—Increase your muscle size by

using a high amount of resistance. Your muscles will

adapt and grow as you progressively increase the

intensity of your exercise by:

• changing the level of resistance

• changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Rest for 3 minutes after each set.

Toning—Tone your muscles by using a moderate

amount of resistance and increasing the number of

repetitions in each set. Complete as many sets of

15–20 repetitions as possible without discomfort. Work

your muscles by completing more sets rather than by

using high amounts of resistance. Rest for 1 minute

after each set.

Weight Loss—Lose weight by using a low amount of

resistance and increase the number of repetitions in

each set. Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training—Cross training is an efficient way to

get a complete and well-balanced fitness program. An

example of a balanced program is:

• Strength training workouts on Monday, Wednesday,

and Friday.

• 20–30 minutes of aerobic exercise, such as riding an

exercise bike or running on a treadmill, on Tuesday

and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

Warming Up—Begin each workout with 5 to 10 min-

utes of stretching and light exercise to warm up.

Warming up prepares your body for more strenuous

exercise by increasing circulation, raising your body

temperature and delivering more oxygen to your mus-

cles.

Working Out—Each workout should include 6 to 10

different exercises. Select exercises for every major

muscle group, emphasizing areas that you want to

develop most. To give balance and variety to your

workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

Exercise Form—Maintaining proper form is an essen-

tial part of an effective exercise program. This requires

moving through the full range of motion for each exer-

cise, and moving only the appropriate parts of the

body. Exercising in an uncontrolled manner will leave

you feeling exhausted.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath. Rest

for a short period of time after each set. The time

depends on which type of workout you are performing

(see THE FOUR BASIC TYPES OF WORKOUTS).

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

Cooling Down—End each workout with 5 to 10 min-

utes of stretching. Include stretches for both your arms

and legs. Move slowly as you stretch and do not

bounce. Ease into each stretch gradually and go only as

far as you can without strain. Stretching at the end of

each workout is an effective way to increase flexibility.

M5 Washer (127)

M8 Washer (124)

M8 Nylon Locknut (134)

M12 Nylon Locknut (151)

M12 Nut (137)

M4 Washer (144)

M10 Nylon Locknut (123)

M10 Large Washer (122)

M10 Washer (118)

M12 Washer (138)

25mm Retainer (119)

M7 Nut (120)

M4 x 20mm Self-tapping Screw (115)

M5 x 15mm Screw (117)

M6 x 25mm Screw (129)

M6 x 25mm Button Screw (116)

M4 x 12mm Screw (141)

PART IDENTIFICATION CHART—Model No. FMSY99530 R0504A

M10 x 74mm Carriage Bolt (102)

M10 x 68mm Carriage Bolt (104)

M10 x 95mm Bolt (105)

M10 x 25mm Bolt (106)

M10 x 127mm Bolt (107)

M10 x 78mm Bolt (108)

M10 x 67mm Bolt (109)

M10 x 45mm Bolt (110)

M10 x 50mm Bolt (111)

M10 x 70mm Bolt (114)

M10 x 100mm Bolt (128)

M10 x 80mm Bolt (131)

M10 x 40mm Bolt (148)

M10 x 53mm Bolt (149)

M6 x 20mm Bolt (112)

M8 x 20mm Bolt (113)

M8 x 90mm Bolt (130)

M8 x 55mm Shoulder Bolt (142)

M8 x 23mm Shoulder Bolt (152)

M12 x 78mm Bolt (146)

50mm x 75mm Inner Cap (53)

56mm Round Inner Cap (56)

40mm x 50mm Inner Cap (60)

50mm Square Inner Cap (61)

26mm x 76mm Inner Cap (62)

25mm Round Cover Cap (65)

25mm x 50mm Inner Cap (101)

15mm x 12mm Spacer (86)

15mm x 30mm Spacer (39)

15mm x 8mm Spacer (94)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

1 1 Press Base

2 1 Rear Base

3 1 Hack Squat Base

4 1 Hack Squat Leg

5 1 Hack Squat Bracket

6 1 Hack Squat Upright

7 1 Left Rear Upright

81 Right Rear Upright

9 1 Front Upright

10 1 Seat Frame

11 1 Press Top Frame

12 1 Rear Top Frame

13 1 Backrest Frame

14 1 Seat Post

15 1 Leg Lever

16 1 Left Butterfly Arm

17 1 Right Butterfly Arm

18 2 Butterfly Handle

19 1 Left Press Arm

20 1Right Press Arm

21 1 Press Bracket

22 1 Press Frame

23 1Pad Frame

24 1 Backrest Plate

25 2 Weight Guide

26 1 Top Weight

27 7 Small Weight

28 16 Large Weight

29 1Shroud

30 1Console

31 1 Hack Squat Frame

32 1 Hack Squat Backrest

33 1Seat

34 1 Backrest

35 1 Long Leg Pad

36 2 Right Small Pad

37 2 Left Small Pad

38 4 Small Support Bushing

39 1 Butterfly Cable

40 1 Short Handgrip

41 1 Long Handgrip

42 2 Short Press Handgrip

43 2 Butterfly Handgrip

44 2 Barbell Hook Sleeve

45 2 Long Pivot Rod

46 2 Short Pivot Rod

47 30 115mm Pulley

48 2 M5 Washer

49 1 Special Pulley

50 4Pulley Plate

51 1Left Foot

52 1Right Foot

53 9 50mm x 75mm Inner

Cap

54 1 81mm x 58mm Metal

Cap

55 1 81mm x 58mm Angled

Outer Cap

56 2 56mm Round Inner Cap

57 4 Butterfly Handle

Bushing

58 6 25mm Round Inner Cap

59 1 56mm Angled Square

Outer Cap

60 5 40mm x 50mm Inner

Cap

61 4 50mm Square Inner Cap

62 1 26mm x 76mm Inner

Cap

63 1 25mm Bumper

64 1 50mm Angled Square

Inner Cap

65 3 25mm Round Outer Cap

66 7 Cable Trap

67 1 Two-hole Switch Bracket

68 2 Pulley Cover

69 1 Release Handle

70 1 Ab Cable

71 1Low Cable

72 1 Hack Squat Cable

73 1 Release Cable

74 1Cable Cover

75 1 Release Pin

76 1 Seat Knob

77 1 Backrest Knob

78 1 Press Knob

79 1 Pad Frame Knob

80 1 Reed Switch Wire

81 1High Cable

82 4 Cable Ball

83 4 Clip End

84 2Rod Cover

85 2 38mm Bumper

86 20 15mm x 12mm Spacer

87 8 15mm x 30mm Spacer

88 4 Inner Bushing

89 2 Weight Bumper

90 2 Weight Guide Bushing

91 4 Press Arm Bushing

92 16 Support Rod Bushing

93 1 Weight Pin

94 1 15mm x 8mm Spacer

95 2 60mm x 80mm Bushing

96 1 Chain

97 1 Lat Bar

98 2 Lat Bar Handgrip

99 1 Cable Clip

100 1 Ab Strap

101 425mm x 50mm Inner

Cap

102 2M10 x 74mm Carriage

Bolt

103 1 Ankle Strap

104 8 M10 x 68mm Carriage

Bolt

105 8 M10 x 95mm Bolt

106 14 M10 x 25mm Bolt

107 1 M10 x 127mm Bolt

108 4 M10 x 78mm Bolt

109 9 M10 x 67mm Bolt

110 11 M10 x 45mm Bolt

111 6 M10 x 50mm Bolt

112 16 M6 x 20mm Bolt

113 3 M8 x 20mm Bolt

114 4 M10 x 70mm Bolt

115 12 M4 x 20mm Self-tapping

Screw

116 1 M6 x 25mm Button

Screw

117 2 M5 x 15mm Screw

118 38 M10 Washer

119 4 25mm Retainer

120 2 M7 Nut

121 1 Cable Adjustment Nut

122 10 M10 Large Washer

123 60 M10 Nylon Locknut

124 5 M8 Washer

125 151mm x 49mm Plate

126 1 Spring

127 1 Switch Cable Trap

128 2M10 x 100mm Bolt

129 5 M6 x 25mm Screw

130 4 M8 x 90mm Bolt

131 2 M10 x 80mm Bolt

132 14 5lb. Weight Bushing

133 32 1lb. Weight Bushing

134 8 M8 Nylon Locknut

135 1Battery Cover

136 2 Long Press Handgrip

137 1 M12 Nut

138 1M12 Washer

139 2 45mm Bushing

140 2 21mm Bushing

141 2 M4 x 12mm Screw

142 1 M8 x 55mm Shoulder

Bolt

143 2 Small Round Inner Cap

144 11 M4 Washer

145 2 63mm Bushing

146 1 M12 x 78mm Bolt

147 1 Double “U”-bracket

148 2 M10 x 40mm Bolt

149 1 M10 x 53mm Bolt

150 1 Single-hole Switch

Bracket

151 1 M12 Nylon Locknut

152 1 M8 x 23mm Shoulder

Bolt

153 1Flat Wire Holder

154 1Zip Tie

# 1 User’s Manual

# 1 Exercise Guide

# 1 Exercise Decal

# 4 Grease Pack

# 1 Allen Wrench

PART LIST—Model No. FMSY99530 R0504A

143

53 4766

104

106

107

115

116 118

118

122

115

144

123

134

106

104

123

115

123

75 129

126

139

112

112 112

112

139

142

122

105

109

118

123

114

120

120 121

143

31 118

118

124

144

101

123

EXPLODED DRAWING—Model No. FMSY99530 R0504A

36 79

136

18 57

136

127

68 80

99 100

103

104

102

105

114

111

106

108

146

109

109 106

106

109

130

152

109

110

106

130

110

131

113

112

128

129

114

111

115

117

149

112

124

118 118

118

122

118 118

118

122

118

122

118

124

119

144

123

134

123

134

151

123

134

123

106

123

134

123

134

106

101

115

132

133

138

137

135

144

115

144

124

140

145 145

140

131

118

123 47

123

110

123 47

110

123 47

110

123

147

118

109

118

123

148 118

123

148

118

150

109

118

123

110

144

125

111

123

117

123

154

141

118

153

115

EXPLODED DRAWING—Model No. FMSY99530 R0504A

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-

ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other

transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-author-

ized by ICON. This warranty does not extend to any product or damage to a product caused by or attributa-

ble to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON author-

ized service center, products used for commercial or rental purposes, or products used as store display mod-

els. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-

tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-995-2699, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information:

1. The MODEL NUMBER of the product (FMSY99530)

2. The NAME of the product (FREEMOTION®S75 STRENGTH TRAINER weight system)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the

center of this manual).

ORDERING REPLACEMENT PARTS

Freemotion Fmsy99530 Owners Manual 202192

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