Freemotion Fmtk7259P0 Owners Manual CTK92522 211888

FREEMOTION-Treadmill-TRAINER

2014-07-19

: Freemotion Freemotion-Fmtk7259P0-Owners-Manual freemotion-fmtk7259p0-owners-manual freemotion pdf

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Page Count: 36

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see HOW TO CONTACT CUS-

TOMER CARE on the back cover

of this manual.

Serial

Number

Decal

USERʼS MANUAL

www.freemotionfitness.com

WARNINGDECALPLACEMENT ..............................................................3

IMPORTANTPRECAUTIONS .................................................................4

BEFOREYOUBEGIN .......................................................................6

ASSEMBLY ...............................................................................7

HOWTOCONNECTTHEINCLINETRAINER ...................................................11

HOWTOMOVETHEINCLINETRAINER.......................................................12

HOWTOUPGRADETHECONSOLE..........................................................12

HOWTOUSETHEBASICCONSOLE .........................................................13

PREVENTIVEMAINTENANCE ...............................................................23

SIX-MONTHPREVENTIVEMAINTENANCERECORD ............................................26

TROUBLESHOOTING ......................................................................27

EXERCISEGUIDELINES ...................................................................29

PARTLIST ...............................................................................30

EXPLODEDDRAWING .....................................................................32

HOWTOCONTACTCUSTOMERCARE................................................BackCover

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover

of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de-

cals may not be shown at actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

WARNING DECAL PLACEMENT

Note: There

is one decal

on each side.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ade-

quately informed of all warnings and precau-

tions.

3. Use the incline trainer only as described in

this manual.

4. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the floor or car-

pet from damage, place a mat under the in-

cline trainer.

5. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen is

being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

incline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

11. When connecting the power cord, follow the in-

structions on page 11. No other appliance

should be on the same circuit as the incline

trainer. Do not use an extension cord.

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 27 if

the incline trainer is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 14).

15. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

16. The incline trainer is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and switch the

reset/off circuit breaker to the off position

when the incline trainer is not in use. (See the

drawing on page 6 for the location of the cir-

cuit breaker.)

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

19. Do not attempt to move the incline trainer

until it is properly assembled. (See ASSEM-

BLY on page 7, and HOW TO MOVE THE IN-

CLINE TRAINER on page 12.) You must be

able to safely lift 45 lbs. (20 kg) to move the

incline trainer.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the incline trainer.

23. Inspect and properly tighten all parts of the

incline trainer regularly.

24. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and ad-

justment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

SAVE THESE INSTRUCTIONS

Congratulations for selecting the revolutionary

FREEMOTION®INCLINE TRAINER. The INCLINE

TRAINER offers an impressive array of features to

make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

you use the incline trainer. If you have questions

after reading this manual, please see the back cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and serial number are found on the

serial number decal. The location of the serial number

decal is shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

Reset/Off Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Idler Roller

Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed.

Assembly requires a 3/8" hex key , a 7/32" hex key , and a Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

1/2" Star

Washer (124)–4

1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

ASSEMBLY

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

Connect the 80" Wire Harness (127) and the 72" Wire

Harness (132) wires on the right side of the incline

trainer. See the inset drawing. The connectors should

slide together easily and snap into place. If they do

not, turn one connector and try again. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER IS

TURNED ON.

Insert the excess wire into the indicated hole in the

Uprights (93).

132 127

Hole

RIGHT

LEFT

2. Slide the Uprights (93) onto the Base Frame (56), and

align the holes in the Uprights with the holes in the Base

Frame. Be careful to avoid pinching the wires.

Partially tighten two 1/2" x 2 1/2" Bolts (95) through the

bracket near the right Upright and into the Base Frame;

do not tighten the Bolts yet.

Repeat this step on the left side of the incline trainer;

there are no wires on the left side.

56 95

3. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"

Star Washers (124) through the top of the bracket near

the right Upright (93) and into the Base Frame (56); do

not tighten the Bolts yet.

Repeat this step on the left side of the incline trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x 2

1/2" Bolts (95) on both sides.

124

132

127

4. Locate the Bolt (B) on the top of each Upright (93). With

the help of a second person, set the console assembly

onto the top of the Uprights. Make sure that the Bolts

are inserted into the indicated holes in the bottom of

the console assembly (only one side is shown). Be

careful not to pinch any wires. Pull up on the Handrail

(103) and carefully tip the console assembly forward so

that you can see the indicated wires (132, 139). Make

sure the console assembly is held securely by the

Bolts.

Connect the 72" Wire Harness (132) to the 35" Wire

Harness (135). See the inset drawing. The connectors

should slide together easily and snap into place. If

they do not, turn one connector and try again. IF THE

CONNECTORS ARE NOT INSERTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. If there is a 65" TV Cable

(125), connect the Cable to the 45" TV Cable (140).

Then, insert the wires down into the right Upright.

135

Hole

132

140

125

135

132

4Console

Assembly

103

5. With the help of a second person, pivot the console as-

sembly to the position shown. Be careful to avoid

pinching your hands or the wires.

Align the 3/8" x 2 3/4" Bolts (102) with the holes in the

tops of the Uprights (93). Start all four Bolts, and then

firmly tighten them.

Console

Assembly

102

6. After the incline trainer is placed in the location where it

will be used (see HOW TO MOVE THE INCLINE

TRAINER on page 12), make sure that both Rear

Leveling Feet (38) and the Base Pads (not shown) rest

firmly on the floor. If the incline trainer rocks even

slightly, turn one Rear Leveling Foot clockwise or coun-

terclockwise until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be at-

tached at all times. 38

9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or

carpet, place a mat beneath the incline trainer.

8. Attach the Front Cover (17) to the Frame (22) with the

two #8 x 1/2" Washer Head Screws (2) and the four #8

x 3/4" Screws (16) that you removed in step 7.

7. Remove the two #8 x 1/2" Washer Head Screws (2)

and the four #8 x 3/4" Screws (16) from the Frame

(22).

16 16

HOW TO CONNECT THE POWER CORD IN THE

UNITED STATES

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock.

This product is for use on a dedicated, 20-amp,

120-volt circuit. No other appliance should be on

the same circuit. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug.

Plug the grounding plug into a standard NEMA 5-20

receptacle. Do not modify the plug or the receptacle.

Do not use an adapter, a surge protector, or an exten-

sion cord. The receptacle must be grounded.

HOW TO CONNECT THE POWER CORD IN THE UK

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock.

This product is for use on a dedicated, 10-amp,

240-volt circuit. No other appliance should be on

the same circuit. The product is equipped with a cord

having an equipment-earthing conductor and an earth-

ing plug.

Plug the earthing plug

into a receptacle as

shown at the right. Do

not modify the plug or

the receptacle. Do not

use an adapter or an ex-

tension cord. The recep-

tacle must be earthed.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician. Do not use

an adapter to connect the plug to an improper

receptacle.

HOW TO CONNECT THE INCLINE TRAINER

NEMA 5-20

Receptacle

Before moving the incline trainer, unplug the power

cord. Note: It may be necessary to disconnect a CATV

cable from the incline trainer, depending on how far the

incline trainer will be moved.

Due to the size and weight of the incline trainer, mov-

ing it requires two or three persons. Hold the metal

frame firmly in the location shown at the right. CAU-

TION: To decrease the possibility of damage to the

incline trainer or of injury, do not lift the frame by the

plastic front cover. Carefully roll the incline trainer on

the wheels to the desired location and then lower it back

to the level position. CAUTION: To reduce the risk of in-

jury, use extreme caution while moving the incline

trainer. Do not attempt to move the incline trainer

over uneven surfaces.

Frame

Front

Cover

Wheels

HOW TO MOVE THE INCLINE TRAINER

Your incline trainer has been preconfigured to operate with a basic console and with an optional personal televi-

sion, which offers additional functionality. With the optional personal television, you can watch the television pro-

grams of your choice, or connect and use your own VCR or DVD player. To purchase the optional personal tele-

vision, please see the back cover of this manual.

HOW TO UPGRADE THE CONSOLE

FEATURES OF THE CONSOLE

The incline trainer console offers an impressive array

of features designed to make your workouts more ef-

fective and enjoyable. When you use the manual mode

of the console, you can change the speed and incline

of the incline trainer with the touch of a button. As you

exercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor.

In addition, the console features fourteen personal

trainer workouts. Each preset workout automatically

controls the speed and incline of the incline trainer as it

guides you through an effective workout.

The console also offers twelve interactive trainer work-

outs that allow you to customize your workout. The in-

teractive trainer workouts include three heart rate

workouts that control the speed and incline of the in-

cline trainer to keep your heart rate near the target

heart rate settings. In addition, three fitness test work-

outs measure your fitness level or your VO2max.

The console also features the new iFit interactive work-

out system. The iFit system is compatible with incline

trainer iFit interactive workout cards containing work-

outs designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the iFit

Weight Loss workout, or train for a long-distance run

with the iFit Marathon workout. iFit workouts automati-

cally control the speed and incline of the incline trainer.

To purchase iFit cards, please see the front cover

of this manual or go to www.iFit.com. iFit cards are

also available at select stores.

Whether you select the manual mode or a workout,

you can watch the television programs of your choice

on the optional personal television. You can even listen

to your favorite workout music or audio books with the

consoleʼs sound system.

To turn on the power, see page 14. To use the man-

ual mode, see page 14. To use a personal trainer

workout, see page 16. To use a walk/run workout or

a manual control workout, see page 17. To use a

fitness test workout, see page 18. To use a heart

rate workout, see page 19. To use a custom work-

out, see page 20. To use an iFit workout, see page

21. To use the maintenance mode, see page 22. To

use the sound system, see page 22.

HOW TO USE THE BASIC CONSOLE

HOW TO TURN ON THE POWER

IMPORTANT: If the incline trainer has been ex-

posed to cold temperatures, allow it to warm to

room temperature before turning on the power. If

you do not do this, the console displays or other

electrical components may become damaged.

Plug in the power cord

(see page 11). Next,

locate the reset/off cir-

cuit breaker on the in-

cline trainer frame near

the power cord. Make

sure that the circuit

breaker is in the “reset”

position.

Next, stand on the foot

rails of the incline

trainer. Locate the clip

attached to the key

(see the drawing at the

right), and slide the clip

securely onto the

waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light. IMPORTANT: In an

emergency situation, the key can be pulled from

the console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the incline trainer. The

first time the incline trainer is used, observe the

alignment of the walking belt, and center the walk-

ing belt if necessary (see page 28).

Note: The console will display speed and distance in

either miles or kilometers. For simplicity, all instructions

in this section refer to miles.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Each time the key

is inserted, the

manual mode will

be selected. If you

have selected a

workout, press any

of the workout buttons repeatedly until zeros ap-

pear in the display.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start/Stop but-

ton or the Speed increase button. As you exercise,

change the speed of the walking belt as desired by

pressing the Speed increase and decrease buttons

next to the Start/Stop button. Each time you press

a button, the speed setting will change; if you hold

down a button, the speed setting will change in

larger increments.

To stop or restart the walking belt, press the

Start/Stop button.

4. Change the incline of the incline trainer as de-

sired.

To change the incline of the incline trainer, press

the Incline increase or decrease button, or one of

the numbered Quick Touch Incline buttons. Each

time you press one of the buttons, the incline will

gradually change until it reaches the selected in-

cline setting. Note: You can lower the incline to a

setting below zero percent.

Clip

Key

Reset

Position

5. Select a display mode and monitor your

progress with the display.

When the manual

mode is selected,

the console offers

seven display

modes. The display

mode that you se-

lect will determine which workout information is

shown. Press the Display button repeatedly to se-

lect the desired display mode.

As you walk or run on the incline trainer, the upper

display can show the following workout informa-

tion:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the incline trainer.

• The approximate number of calories you have

burned.

• The approximate number of calories burned per

hour.

• Your exercise intensity in METs. One MET is the

amount of energy you use while resting.

• Your walking or running pace, in minutes per mile

or minutes per kilometer.

• An animation of a road.

Regardless of which display mode you select, the

speed or incline setting will appear in the display for

a few seconds each time you change the setting.

As you switch between workouts and the manual

mode, the console will keep track of the total dis-

tance that you have walked or run and the approxi-

mate number of calories you have burned. You can

keep your totals even when you switch to a new

workout. To reset the console, press the Clear but-

ton.

6. Measure your heart rate if desired.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from

the metal con-

tacts. In addi-

tion, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts for approximately ten

seconds—avoid moving your hands. When your

pulse is detected, your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

7. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, re-

move the key from the console, and put it in a secure

place.

When you are finished using the incline trainer,

switch the reset/off circuit breaker to the “off” posi-

tion and unplug the power cord. IMPORTANT: If

you do not do this, the incline trainerʼs electri-

cal components may wear prematurely.

Contacts

HOW TO USE A PERSONAL TRAINER WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select one of the personal trainer workouts.

To select a per-

sonal trainer work-

out, press the

Random Workouts

button, the Interval

Workouts button,

or the Terrain Workouts button repeatedly until the

name of the desired workout appears in the dis-

play. Random workouts use preset random speed

and incline settings. Interval workouts use incline

settings to provide a personalized workout. Terrain

workouts use speed and incline settings to simu-

late an actual walking experience.

When a workout is selected, the display will show

the name, the maximum incline setting, the maxi-

mum speed setting and the duration of the work-

out. The display will also show a profile of the in-

cline settings of the workout.

Press the Enter button to select the desired work-

out. Select your age and your weight using the

Increase and Decrease buttons next to the Enter

button. Press the Enter button after each selec-

tion. Note: To use the Interval workouts, you must

also enter your minimum and maximum incline set-

tings using the Quick Touch Incline buttons or the

Incline increase and decrease buttons.

3. Press the Start/Stop button to start the workout.

A moment after you press the Start/Stop button,

the incline trainer will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed and/or incline

setting may be programmed for consecutive seg-

ments.

During the workout, the profile will show your

progress. The flashing segment of the profile repre-

sents the current segment of the workout. The

height of the flashing segment indicates the incline

setting for the cur-

rent segment. At

the end of each

segment, the next

segment of the pro-

file will begin to

flash and the speed and incline settings will appear

at the top of the display for a few moments to alert

you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the incline trainer will au-

tomatically adjust to the speed and incline set-

tings for the next segment. Note: If you use an

Interval workout, the speed will not adjust automati-

cally.

To stop or restart the workout at any time, press

the Start/Stop button.

4. Select a display mode and monitor your

progress with the display.

The console offers three display modes. The dis-

play mode that you select will determine which

workout information is shown. Press the Display

button repeatedly to select the desired display

mode.

The display can show the speed of the walking belt,

the incline of the incline trainer, a profile of the

workout, the time remaining in the workout, the dis-

tance you have walked or run, the approximate

number of calories you have burned, your exercise

intensity in METs, the approximate number of calo-

ries burned per hour, your pace, and your power

output in watts.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

HOW TO USE A WALK/RUN WORKOUT OR A

MANUAL CONTROL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select one of the workouts.

To select a walk/run workout, press the Walk/Run

Workouts button repeatedly until the 5K Walk, the

10K Run, or the Cross Country workout appears in

the display.

To select a manual

control workout,

press the Manual

Control button re-

peatedly until the

Manual Time, the

Manual Vertical Distance, or the Manual Calories

workout appears in the display.

The display will show the name, and the distance,

time, vertical distance, or calorie goal of the work-

out.

Press the Enter button to select the desired work-

out. Select your age and then your weight using

the Increase and Decrease buttons next to the

Enter button. Press the Enter button after each

selection. Note: To use the cross country work-

outs, you must also enter your distance goal. To

use a manual control workout, enter your time, ver-

tical distance, or calorie goal.

3. Press the Start/Stop button to start the workout.

A moment after you press the Start/Stop button,

the incline trainer will begin moving. Hold the

handrails and begin walking.

During the workout, the profile will show the incline

of the walking belt. As you exercise, change the

speed and incline of the walking belt as desired by

pressing the Speed and Incline increase and de-

crease buttons.

The workout will continue until you reach your dis-

tance, time, vertical distance, or calorie goal. The

walking belt will then slow to a stop.

To stop or restart the workout at any time, press

the Start/Stop button.

4. Select a display mode and monitor your

progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO USE A FITNESS TEST WORKOUT

The fitness test workouts measure your relative fitness

level. For the most accurate results, use a fitness test

workout when you are not feeling tired, when you have

not eaten for at least two hours, and when you have not

exercised for at least 24 hours.

The incline trainer features three fitness workouts. The

Ebbeling Fitness Test measures VO2max, or aerobic

capacity, and lasts 9 minutes. The Gerkin Fitness Test

also measures VO2max. The Gerkin Fitness Test be-

gins with a three-minute warm-up period and ends after

either 14 minutes or when you reach a certain heart

rate. The FreeMotion Fitness Test measures your fit-

ness level on a scale of 1 to 10. The FreeMotion

Fitness Test ends after either 28 minutes or when you

reach a certain heart rate.

1. Put on a Polar®-compatible chest pulse sensor

(not included).

To use a fitness test workout, you must wear a

Polar-compatible chest pulse sensor or use the

handgrip pulse sensor. Note: For best results, you

should wear a chest pulse sensor.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

3. Select a fitness test workout.

To select a fitness test workout, press the Fitness

Tests button repeatedly until the name of the de-

sired fitness test appears in the display.

Press the Enter button to select the desired work-

out. Select your age and then your weight using

the Increase and Decrease buttons next to the

Enter button. Press the Enter button after each

selection. Note: To use the Ebbeling Fitness Test,

you must also enter your gender.

4. Press the Start/Stop button to start the workout.

A moment after you press the Start/Stop button,

the incline trainer will automatically adjust to the

first speed and incline settings of the fitness test.

Begin walking on the incline trainer. Note: For the

most accurate results, do not hold the handrails

during a fitness test workout.

During the workout, the speed and incline of the in-

cline trainer will periodically change. The speed

setting or the incline setting will appear in the dis-

play to alert you before each change.

IMPORTANT: The Speed and Incline buttons

will not function during a fitness test workout.

Note: If you press the Start/Stop button during the

fitness test, the fitness test will end.

When the workout ends, the walking belt will slow

to a stop and your fitness level or VO2max will ap-

pear in the display.

If your pulse is not detected during the workout, the

words CHECK HEART RATE MONITOR will ap-

pear in the display and the speed of the incline

trainer may automatically decrease. If your pulse is

still not detected, the fitness test will be aborted.

5. Select a display mode and monitor your

progress with the display.

See step 4 on page 16. Note: The fitness tests will

display your fitness level instead of your exercise

intensity in METs.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO USE A HEART RATE WORKOUT

1. Put on a Polar®-compatible chest pulse sensor

(not included).

To use a heart rate workout, you must wear a

Polar-compatible chest pulse sensor or use the

handgrip pulse sensor. Note: For best results, you

should wear a chest pulse sensor.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

3. Select one of the heart rate workouts.

To select a heart rate workout, press the Heart

Rate Control button repeatedly until the desired

workout appears in the display. Press the Enter

button to select the desired workout.

Select your age and then your weight using the

Increase and Decrease buttons next to the Enter

button. Press the Enter button after each selec-

tion. Note: To use the constant heart rate and vari-

able heart rate workouts, you must also enter your

target maximum heart rate. If the target maximum

heart rate setting is changed, the intensity level of

the entire workout will change. Note: To calculate

your target maximum heart rate see EXERCISE

INTENSITY on page 29.

4. Press the Start/Stop button to start the workout.

A moment after the Start/Stop button is pressed,

the walking belt will begin to move and the incline

trainer will automatically adjust to the first speed

and incline settings of the workout. Hold the

handrails and begin walking.

The heart rate workouts are divided into several

one-minute segments. One target heart rate setting

is programmed for each segment. The same target

heart rate setting may be programmed for consec-

utive segments. For a shorter workout, simply stop

the workout before it ends.

During all heart rate workouts, the console will reg-

ularly compare your heart rate to the target heart

rate setting. If your heart rate is too far below or

above the target heart rate setting for the current

segment, the speed of the walking belt will auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate setting.

If the speed or incline setting is too high or too low

at any time during the workout, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the target heart rate setting, the speed of the in-

cline trainer may automatically change to bring

your heart rate closer to the target heart rate set-

ting.

To stop or restart the workout at any time, press

the Start/Stop button.

5. Select a display mode and monitor your

progress with the display.

See step 4 on page 16.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse work-

outs. If you are taking medication regularly,

consult your physician to find out whether the

medication will affect your exercise heart rate.

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select one of the custom workouts.

To select a custom workout, press the Custom

Workouts button repeatedly until the desired workout

appears in the display.

The display will show the name, the maximum in-

cline setting, the maximum speed setting, and the

duration of the workout. Note: To create a custom

workout, see step 3 on page 22.

Press the Enter button to select the desired work-

out. Select your age and then your weight using

the Increase and Decrease buttons next to the

Enter button.

3. Press the Start/Stop button to start the workout.

A moment after you press the Start/Stop button,

the incline trainer will automatically adjust to the

first speed and incline settings that you pro-

grammed previously. Hold the handrails and begin

walking.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment.

During the workout,

the profile will show

your progress. The

flashing segment

of the profile repre-

sents the current segment of the workout. The

height of the flashing segment indicates the incline

setting for the current segment. At the end of each

segment, a series of tones will sound, the next seg-

ment of the profile will begin to flash, and the speed

or incline setting for the next segment will appear in

the display to alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the incline trainer will au-

tomatically adjust to the speed and incline set-

tings for the next segment.

To stop or restart the workout at any time, press

the Start/Stop button. The speed of the walking belt

will gradually increase to the speed setting of the

current segment.

4. Select a display mode and monitor your

progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

HOW TO USE AN IFIT WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot in the back of the console; make sure that

the iFit card is oriented so the missing corner is

facing downward and is inserted into the iFit slot.

Plug headphones (not included) into the head-

phone jack near the Start/Stop button.

Next, select an iFit workout by pressing the

Increase and Decrease buttons next to the Enter

button. When an iFit workout is selected, the dis-

play will show the name of the workout, the maxi-

mum incline setting and the maximum speed set-

ting of the workout, and the workout time.

Each iFit workout is divided into one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for consecutive segments.

3. Press the Start/Stop button to start the workout.

A moment after you press the Start/Stop button,

the incline trainer will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

At the end of each one-minute segment, the speed

and incline settings for the next segment will appear

in the display and a series of tones will sound to

alert you. If a different speed and/or incline setting

is programmed for the next segment, three tones

will sound.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed or Incline

buttons; however, when the next segment be-

gins, the incline trainer will automatically ad-

just to the speed and incline settings for the

next segment.

To stop the workout at any time, press the

Start/Stop button. To restart the workout, press the

Start/Stop button or the Speed increase button.

The walking belt will begin to move. When the next

segment of the workout begins, the incline trainer

will automatically adjust to the speed and incline

settings for the next segment.

4. Select a display mode and monitor your

progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

HOW TO USE THE MAINTENANCE MODE

The console has a maintenance mode that keeps track

of the total number of hours that the incline trainer has

been operated and the total distance that the walking

belt has moved. The maintenance mode also allows

you to adjust the maximum workout time, the pause

timeout, and the sleep timeout. You can also select the

desired language and disable or enable the safety key.

1. Select the maintenance mode.

To select the maintenance mode, hold down the

Clear button and the Enter button for three sec-

onds.

Press the Display button to move between

screens. Press the Back button to return to a previ-

ous screen. To change the settings, press the

Increase and Decrease buttons next to the Enter

button.

2. Set user preferences.

When you select the maintenance mode, the dis-

play will show the total number of hours and the

total number of miles (or kilometers) that the walk-

ing belt has moved. Press the Display button to

move to the next screen.

Next, press the Display button to move the cursor

to the pause timeout. Set the pause timeout, if de-

sired. The pause timeout begins when the walking

belt stops. When the pause timeout ends, the dis-

play will return to the main screen and your dis-

tance and calories count will be reset.

Press the Display button to move the cursor to the

sleep timeout. Set the sleep timeout, if desired.

The sleep timeout begins when the display returns

to the main screen. When the sleep timeout ends,

the incline will lower to the lowest setting and the

screen saver will appear.

Next, press the Display button to move to the next

screen. Set the default input, if desired. To use the

optional TV, select the TV mode. To use a VCR or

DVD player with the optional TV, select the RCA

mode. To use a personal media player, select the

MP3 mode.

Press the Display button to move to the default vol-

ume. Set the default volume, if desired.

3. Create a custom workout.

If desired, create a custom workout. Press the

Display button until the desired custom workout is

shown. Then press the Enter button. Program a

speed setting and an incline setting for the first

one-minute segment by pressing the Speed and

Incline buttons. Press the Enter button to move to

the next segment and continue programming seg-

ments for 30 segments. Press the Enter button

after you have programmed the last segment.

Then press the Display button until you exit the in-

formation mode.

To exit the maintenance mode at any time, remove the

key from the console.

You can also disable or enable the safety key. When

the safety key is enabled, the key must be inserted into

the console for the incline trainer to turn on. To disable

or enable the safety key, remove the key from the con-

sole and hold down the Clear button and the Enter but-

ton for several seconds. Push the Increase or

Decrease button. To enable the safety key, insert the

key into the console. For best results, operate the in-

cline trainer with the safety key enabled.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system, you must connect your MP3 player, CD

player, or other personal audio player to the console

and plug headphones (not included) into the console.

To use the sound system, you will need an audio wire

(not included). Plug the audio wire into the MP3 jack

near the Start/Stop button. Then, plug the other end

into a jack on your MP3 player, CD player, or other

personal audio player. Make sure that the audio wire

is fully plugged in. To purchase an audio wire,

please see the back cover of this manual.

Next, plug headphones into the headphone jack near

the Start/Stop button. Press the Play button on your

MP3 player, CD player, or other personal audio player.

Then, adjust the volume on your personal audio

player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and

follow all instructions below. If the incline trainer is not maintained as described, components may wear ex-

cessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions

about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key and

unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the incline trainer.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,

uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-

ing belt. Do not use cleaners under the walking belt. Apply a small amount of mild multi-purpose cleaner to

a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the incline

trainer or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, see pages 27 and 28.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the 3/8" x 1 1/4" Bolts (37)

attaching the Motor Hood (91), and lift off the Motor Hood.

2. Using a hand-held vacuum, clean the area under the Motor

Hood (not shown). Be careful to avoid touching any com-

ponents. Check the Drive Motor Belt (82) for wear and cracks.

If the Drive Motor Belt needs to be replaced, please see the

back cover of this manual.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-

jury; keep your hands away from moving parts and make sure that your clothes cannot become

caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or

odors. If any of these problems exists, please see the back cover of this manual. Remove the key and un-

plug the power cord. Reattach the Motor Hood (91) with the 3/8" x 1 1/4" Bolts (37).

4. Hold a clean, dry towel between the walking platform and the walking belt. Pull the towel from side to side

along the length of the walking platform. Rotate the walking belt and repeat this step until the entire walking

belt has been cleaned.

PREVENTIVE MAINTENANCE

91 37

TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

walking platform should be turned over. The walking platform will need to be turned over and the walking belt re-

placed (see page 25) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). Follow the instructions

below to turn over the walking platform.

1. Remove the key and unplug the

power cord. Remove the #8 x

3/4" Screws (16), #8 x 1/2"

Washer Head Screws (2) and the

Front Cover (17). Remove the 3/8"

x 5" Bolt (19) and the 3/8" Star

Washer (14) from each side of the

Idler Roller (13).

2. Remove the four 3/8" x 1 3/4"

Bolts (10) and the two 3/8" x 1 1/2"

Bolts (20). (Note: Be very careful

to avoid chipping or damaging

the phenolic coating on the

Walking Platform [23].) Lift the

Idler Roller (13) and slide it out of

the Walking Belt (18). Lift the

Walking Platform and the Walking

Belt to the position shown by the

dotted lines. Slide the Walking

Platform out of the Walking Belt,

turn it, and then slide it back into

the Walking Belt.

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Idler Roller (13) back into the Walking

Belt.

4. Reattach the Bolts (10, 20). Thread the 3/8" x 5" Bolt (19) with the 3/8" Star Washer (14) into the Idler Roller

(13). Reattach the Front Cover (17) with the #8 x 3/4" Screws (16) and the #8 x 1/2" Washer Head Screws (2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking

Belt exactly 50 in. (1.25 m) apart, as shown in the drawing.

Tighten both 3/8" x 5" Bolts (19, see the drawing above) until

the two chalk marks move apart an additional 3/16 to 1/4 in.

(5 to 6 mm). As you tighten the 3/8" x 5" Bolts, the Idler Roller

(13) will move. If the Idler Roller stops moving, do not fur-

ther tighten the Bolts; please see the back cover of this

manual. Make sure to keep the Walking Belt centered.

17 16

20 13

20 2

1–4

50"

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions.

Please see the back cover of this manual to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking

platform will need to be replaced after every 20,000 to 30,000 miles (32,000 to 48,000 kilometers). Please see the

back cover of this manual to order a new walking platform. Follow the instructions on page 24 to replace the walk-

ing platform.

Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of

the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

spaces. Make sure to perform each maintenance procedure as described on pages 23 to 25. If the proce-

dures are not performed as described, components may wear excessively, the incline trainer may be dam-

aged, and the warranty will be voided.

Weekly Maintenance

Inspect and

tighten all ex-

ternal parts of

the incline

trainer.

/ /

/ / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / /

/ /

/ / / / / / / /

Clean the

incline

trainer.

Check the

walking belt for

proper tension

and alignment.

Remove the

motor hood and

vacuum the

motor compart-

ment.

Check the

motor belt for

cracks and

other wear.

Check the

motor for arc-

ing; check for

noises or

odors.

Monthly Maintenance

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Walking Platform Turned/Replaced Walking Belt Replaced

/ / / /

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,

and follow the steps listed. If further assistance is needed, please see the back cover of this manual.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 11.)

b. Make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the incline trainer near the

power cord. Make sure that the reset/off circuit breaker is switched to the

“reset” position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the reset/off circuit breaker located on the incline trainer near the power cord. (See drawing c above.)

Make sure that the reset/off circuit breaker is switched to the “reset” position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking

platform if necessary.

e. If the power still turns off during use, please see the back cover of this manual.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If

the walking belt is properly tightened, you should be

able to lift each side of the walking belt 1 to 2 in. (2.5

to 5 cm) off the walking platform. If adjustments

need to be made, first remove the key and unplug

the power cord. Using a 7/32" hex key, turn both

idler roller adjustment bolts counterclockwise 1/4 of a

turn. Then, plug in the power cord, insert the key,

and use the incline trainer for a few minutes. Be care-

ful to keep the walking belt centered. Repeat until the

walking belt is properly tightened. Note: To tighten

the walking belt, see step 4. c. on page 28.

b. If the walking belt still slows when walked on, please see the back cover of this manual.

Reset

Position

TROUBLESHOOTING

Idler Roller Adjustment Bolts

2.5 to 5 cm

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the right, remove the

key and unplug the power cord. Using a 7/32" hex key,

turn the idler roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert the key,

and use the incline trainer for a few minutes. Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the left, remove the

key and unplug the power cord. Using a 7/32" hex key,

turn the idler roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert the key,

and use the incline trainer for a few minutes. Repeat until

the walking belt is centered.

c. If the walking belt slips when walked on, remove the

key and unplug the power cord. Using a 7/32" hex key,

turn both idler roller adjustment bolts clockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 1 to 2 in.

(2.5 to 5 cm) off the walking platform. The center of the

walking belt should just touch the walking platform. Make

sure to keep the walking belt centered. Then, plug in the

power cord, insert the key, and run the incline trainer for a

few minutes. Repeat until the walking belt is properly tight-

ened. Note: As you tighten the idler roller adjustment bolts,

the idler roller will move. If the idler roller stops moving,

do not further tighten the idler roller adjustment bolts;

please see the back cover of this manual.

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, turn the power switch off,

wait 5 seconds and then turn the power switch back on. During the calibration routine, the incline trainer will

automatically travel to the lowest incline level and then return to level.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES

NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off,

wait 5 seconds and then turn the power switch back on. During the calibration routine, the incline trainer will

automatically travel to the lowest incline level and then return to level.

b. If the incline system still does not function properly, please see the back cover of this manual.

Right

Left

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician.

This is especially important for persons over

age 35 or persons with pre-existing health

problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

12Side Cover

26#8 x 1/2" Washer Head Screw

34Center Isolator

463/8" Jam Nut

5 16 Plastic Insert

62Belt Guide

72Belt Guide Spacer

821/4" x 3/4" Hex Head Bolt

92Front Isolator

10 4 3/8" x 1 3/4" Bolt

11 1 Left Foot Pad

12 1 Right Foot Pad

13 1 Idler Roller

14 2 3/8" Star Washer

15 1 Controller Box

16 8 #8 x 3/4" Screw

17 1 Front Cover

18 1 Walking Belt

19 2 3/8" x 5" Bolt

20 2 3/8" x 1 1/2" Bolt

21 1 Drive Roller Assembly

22 1 Frame

23 1 Walking Platform

24 2 Plastic Platform Spacer

25 2 #10 x 3/4" Screw

26 1 Right Drive Roller Guard

27 2 #10 Cage Nut

28 1 Left Rear Cap

29 1 #8 x 1/2" Machine Screw

30 2 3/8" x 3" Bolt

31 1 Drive Motor Ground Wire

32 1 Right Rear Cap

33 2 Resistor Nut

34 8 #10 x 1/2" Screw

35 4 .188" Screw

36 1 Resistor

37 4 3/8" x 1 1/4" Bolt

38 2 Rear Leveling Foot

39 2 1/2" Flange Nut

40 2 Frame Pivot Bushing

41 2 5/8" x 1" Bolt

42 4 Drive Motor Spacer

43 4 5/16" Flat Washer

44 4 5/16" x 1" Bolt

45 1 Sensor Bracket

46 2 #4 Nut

47 1 Speed Sensor

48 2 #4 x 3/8" Bolt

49 2 #10 x 1/2" Bolt

50 2 Sensor Bracket Insert

51 2 Handgrip

52 1 Drive Motor

53 1 Drive Motor Isolator

54 2 3/4" x 1/2" Bolt

55 2 Torsion Bar Bushing

56 1 Base Frame

57 2 Base Frame Pad

58 4 1/4" x 3/4" Button Head Bolt

59 4 Incline Link Bushing

60 2 1/2" x 2 1/2" Bolt

61 2 3/4" Nut

62 1 Torsion Bar

63 1 Reset/Off Circuit Breaker

64 1 Power Cord Bracket

65 1 Power Cord Receptacle

66 2 #6 x 1/2" Screw

67 2 #8 x 1 5/8" Screw

68 1 Power Cord

69 1 5/16" Nut

70 1 Incline Link Bar

71 1 3/8" x 2 1/4" Bolt

72 2 Incline Motor Bushing

73 1 Incline Motor

74 1 Incline Motor Pin

75 1 Cotter Pin

76 1 Hood Support Bracket

77 1 Right Hood Cover

78 1 Left Hood Cover

79 2 3/8" x 2 1/2" Bolt

80 2 5/16" Jam Nut

81 2 Wheel

82 1 Drive Motor Belt

83 2 #6 x 1/4" Screw

84 2 Receptacle/Filter Ground Wire

85 14 1/4" x 3/4" Bolt

86 1 Pulse Wire

87 5 #10 x 1" Screw

88 8 #8 x 1/2" Screw

89 3 High Voltage Decal

90 2 Incline Motor Bushing

91 1 Motor Hood

92 2 Upright Cap

93 1 Upright

94 2 #8 Star Washer

95 4 1/2" x 2 1/2" Bolt

96 4 1/2" x 4 1/2" Bolt

97 2 Console Ground Wire

98 4 Pulse Sensor

99 4 #6 x 1" Screw

100 4 Pulse Sensor Base

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

PART LIST R0909A

Key No. Qty. Description Key No. Qty. Description

101 2 Grip

102 4 3/8" x 2 3/4" Bolt

103 1 Handrail

104 2 Handrail Endcap

105 1 Key/Clip

106 7 1/4" x 1/2" Screw

107 5 #8 x 1/2" Console Screw

108 4 Upright Base Pad

109 1 Left Accessory Tray

110 1 Right Accessory Tray

111 2 Incline Motor/PCB Ground Wire

112 1 Controller Ground Wire

113 1 Console Back

114 1 Handgrip Bracket

115 1 Console

116 1 Console Cover

117 4 Electronics Nut

118 2 Cable Tie

119 1 Incline Motor Spacer

120 2 Filter Screw

121 2 Caution Decal

122 1 Hazardous Warning Decal

123 1 65" TV Cable

124 4 1/2" Star Washer

125 1 Filter

126 4 1/2" Stand-off

127 1 80" Wire Harness

128 1 PCB Board

129 1 Electronics Board

130 2 #8 Nut

131 1 Left Drive Roller Guard

132 1 72" Wire Harness

133 2 1/4" x 3/4" Bolt

134 4 1/4" U-Nut

135 1 35" Wire Harness

136 1 TV Console

137 1 TV Console Back

138 2 Deck Maintenance Decal

139 2 Roller Bushing

140 1 45" TV Cable

141 7 TV Console Screw

*–Ferrite Clamp

*–10" Green/Yellow Wire

*–24" Green/Yellow Wire

*–7 & 8 Pin Wire Harness

*–8" 12AWG Black Wire

*–4" 12AWG White Wire

*–5" 14AWG Blue Wire

*–Lift Motor Wire

*–4" 14AWG Red Wire

*–4" 14AWG Black Wire

*–4" 14AWG White Wire

*–26" 14AWG Blue Wire

*–16" 14AWG Blue Wire

*–6" 12AWG Blue Wire

*–6" 12AWG White Wire

*–14/14 Blue Wire

*–14/14 White Wire

*–12" Wire Harness

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. See the back cover of this manual for information about

ordering replacement parts. *These parts are not illustrated.

216

14 19

514

131

10 4

138

139

Part 1 of 4

EXPLODED DRAWING R0909A

126

129

117

128

125

120

112

117

61 60

122

121

119

118

31 130

111

114

116

127

Part 2 of 4

115

106 114

116

107

134

113

107

105

132

123

106

95 34

108

124

88 88

123

Part 3 of 4

130 97

137

136

OPTIONAL TV CONSOLE

141

110

104

103

100

101

100

109

100

100 101

133

104

85 106

106

133

135

140

135

102

141

141 141

141

106

Part 4 of 4

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer

Care at the phone number or address listed below. Please note the model number, serial number, and name

of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering

replacement parts, please also note the key number and description of each part (see the PART LIST and

the EXPLODED DRAWING near the end of this manual).

Call toll-free: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT

Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813

Freemotion Fmtk7259P0 Owners Manual CTK92522 211888

FREEMOTION-Treadmill-TRAINER

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