Freemotion Fmtk7506P En1 Owners Manual CTK92522 211888

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FREEMOTION-Treadmill-TRAINER-TV

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2014-07-19

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Page Count: 52

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, weʼre

committed to providing complete

customer satisfaction. If you

have questions, see HOW TO

CONTACT CUSTOMER CARE on

page 2 of this manual.

USER'S MANUAL

Serial

Number

Decal

HowtoContactCustomerCare .....................................................2

SECTION 1

ImportantPrecautions.............................................................3

WarningDecalPlacement..........................................................5

BeforeYouBegin ................................................................6

Assembly.......................................................................7

HowtoMovetheINCLINETRAINER ................................................11

HowtoConnecttheINCLINETRAINER..............................................12

SECTION 2

HowtoUpgradetheConsole ......................................................13

HowtoUsetheBasicConsole .....................................................14

SECTION 3

PreventiveMaintenance ..........................................................33

Six-monthPreventiveMaintenanceRecord ...........................................36

Troubleshooting ................................................................37

SECTION 4

ExerciseGuidelines .............................................................39

SECTION 5

PartList.......................................................................43

ExplodedDrawing...............................................................45

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the

phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER of the product (see the front cover of this manual for the location).

• The NAME of the product (FREEMOTION INCLINE TRAINER).

• The SERIAL NUMBER of the product (see the front cover of this manual for the location).

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time

FreeMotion Fitness, Inc.

1. It is the responsibility of the owner to ensure

that all users of the INCLINE TRAINER are ad-

equately informed of all warnings and precau-

tions.

2. Use the INCLINE TRAINER only as described

in this manual.

3. Place the INCLINE TRAINER on a level sur-

face, with at least 2.5 m (8 ft.) of clearance be-

hind it and 0.5 m (2 ft.) on each side. Do not

place the INCLINE TRAINER on a surface that

blocks any air openings. To protect the floor

or carpet from damage, place a mat under the

INCLINE TRAINER.

4. Keep the INCLINE TRAINER indoors, away

from moisture and dust. Do not place the IN-

CLINE TRAINER in a garage or covered patio,

or near water.

5. Do not operate the INCLINE TRAINER where

aerosol products are used or where oxygen is

being administered.

6. Do not operate the INCLINE TRAINER until it

is properly and fully assembled (see ASSEM-

BLY on page 7).

7. Regularly inspect and tighten all parts of the

INCLINE TRAINER.

8. Keep children under the age of 12 and pets

away from the INCLINE TRAINER at all times.

9. The INCLINE TRAINER should not be used by

persons weighing more than 160 kg (350 lbs).

10. Never allow more than one person on the

INCLINE TRAINER at a time.

11. Wear appropriate exercise clothes when

using the INCLINE TRAINER. Do not wear

loose clothes that could become caught in

the INCLINE TRAINER. Athletic support

clothes are recommended for both men and

women. Always wear athletic shoes. Never

use the INCLINE TRAINER with bare feet,

wearing only stockings, or in sandals.

12. When connecting the power cord, follow the in-

structions on page 12. No other appliance

should be on the same circuit as the INCLINE

TRAINER. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the INCLINE

TRAINER if the power cord or plug is dam-

aged or if the INCLINE TRAINER is not work-

ing properly. (See BEFORE YOU BEGIN on

page 6 if the INCLINE TRAINER is not working

properly.)

15. Read, understand, and test the emergency

stop procedure before using the INCLINE

TRAINER (see GETTING STARTED on page

17).

16. Never start the INCLINE TRAINER while you

are standing on the walking belt. Always hold

the handrails while using the INCLINE

TRAINER.

17. The INCLINE TRAINER is capable of high

speeds. Adjust the speed in small increments

to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the INCLINE TRAINER unat-

tended while it is running.

20. Do not change the incline of the INCLINE

TRAINER by placing objects under it.

21. Never insert or drop any object into any

opening.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the INCLINE TRAINER.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the INCLINE TRAINER.

IMPORTANT PRECAUTIONS

23. DANGER: Always unplug the power

cord before cleaning the INCLINE TRAINER

and before performing the maintenance and

adjustment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not

legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement

decal. Note: The decals may not be shown at actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

WARNING

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

WARNING DECAL PLACEMENT

Note: There

is one decal

on each side.

Congratulations for selecting the revolutionary

FREEMOTION®INCLINE TRAINER. The INCLINE

TRAINER offers an impressive array of features to

make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

you use the INCLINE TRAINER. If you have ques-

tions after reading this manual, see HOW TO CON-

TACT CUSTOMER CARE on page 2 of this manual.

To help us assist you, please note the model number

and serial number of the INCLINE TRAINER before

calling. The model number and serial number can be

found on a decal attached to the INCLINE TRAINER

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

On/off Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8”

hex key, a 7/32” hex key, and a Phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for

assembly.

Console Plate Screw

(94)–4*

Display Mounting Screw

(114)–5*

*These Screws are included only with the Workout TV console INCLINE TRAINER.

1/2” Star

Washer (124)–4

Side Base Bolt (95)–4

Top Base Bolt (96)–4

ASSEMBLY

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

Connect the indicated wires on the right side of the IN-

CLINE TRAINER. See the inset drawing. The connec-

tors should slide together easily and snap into place.

If they do not, turn one connector and try again. IF THE

CONNECTORS ARE NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE POWER IS

TURNED ON.

Insert the excess wire into the indicated hole in the

Upright (93).

Wires

Hole

RIGHT

LEFT

3. Finger tighten two Top Base Bolts (96) with two 1/2" Star

Washers (124) through the top of the bracket near the

right Upright (93) and into the Base Frame (56); do not

tighten the Top Base Bolts yet.

Repeat this step on the left side of the INCLINE

TRAINER.

Then, tighten the Top Base Bolts (96) and the Side Base

Bolts (95) on both sides.

124

4. Locate the Bolt (B) on the top of each Upright (93). With

the help of a second person, set the console assembly

onto the top of the Uprights. Make sure that the Bolts

are inserted into the indicated holes in the bottom of

the console assembly (only one side is shown). Be

careful not to pinch any wires. Pull up on the Handrail

(103) and carefully tip the console assembly forward so

that you can see the indicated wires. Make sure the con-

sole assembly is held securely by the Bolts.

Connect the wire in the right Upright (93) and the wire in

the console assembly. See the inset drawing. The con-

nectors should slide together easily and snap into

place. If they do not, turn one connector and try again. IF

THE CONNECTORS ARE NOT INSERTED PROP-

ERLY, THE CONSOLE MAY BE DAMAGED WHEN

THE POWER IS TURNED ON. If there is a TV Cable,

connect the TV Cable in the console assembly to the TV

Cable in the right Upright. Then, insert the wires down

into the right Upright.

Wires

Hole

4Console

Assembly

TV Cables

103

2. Slide the Uprights (93) onto the Base Frame (56), and

align the holes in the Uprights with the holes in the Base

Frame. Be careful to avoid pinching the wires. Finger

tighten two Side Base Bolts (95) through the bracket near

the right Upright and into the Base Frame; do not

tighten the Side Base Bolts yet.

Repeat this step on the left side of the INCLINE

TRAINER; there are no wires on the left side.

56 95

5. With the help of a second person, pivot the console as-

sembly to the position shown. Be careful to avoid pinch-

ing your hands or the wires.

Align the Handrail Bolts (102) with the holes in the tops of

the Uprights (93). Start all four Handrail Bolts, and then

firmly tighten them.

Console

Assembly

102

6. After the INCLINE TRAINER is placed in the location

where it will be used (see HOW TO MOVE THE IN-

CLINE TRAINER on page 11), make sure that both

Rear Feet (38) and the Base Pads (not shown) rest

firmly on the floor. If the INCLINE TRAINER rocks even

slightly, turn the right Rear Foot clockwise or counter-

clockwise until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be at-

tached at all times. 38

7. Remove the two Cover Screws (2) and the four Front

Cover Screws (16) from the Frame (22).

16 16

9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the

floor or carpet, place a mat beneath the INCLINE TRAINER.

8. Attach the Front Cover (17) to the Frame (22) with the

two Cover Screws (2) and the four Front Cover Screws

(16).

1. Unplug the power cord. Remove the five Display

Mounting Screws (114) from the back of the Basic

Console (not shown), and remove the Basic Console

from the treadmill. Disconnect all wires connecting the

Basic Console to the treadmill.

2. Insert the wire harness, the TV cable, and the ground

wire into the bottom of the TV Console Assembly (A) as

you slide the TV Console Assembly onto the bracket on

the Handrail (103). Connect the wire harness, the TV

cable, and the ground wire to the back of the TV

Console Assembly. Make sure to connect the con-

nectors properly.

Align the indicated five holes in the back of the TV

Console Assembly (A) with the five holes in the bracket

on the Handrail (103). Attach the TV Console Assembly

with five Display Mounting Screws (114). Be careful

not to pinch any wires.

Attach the TV Console Plate (118) to the TV Console

Assembly (A) with four Console Plate Screws (94).

118

103

114

Ground

Wires

TV Cable

Wire

Harness

If you purchase the Workout TV console, follow the steps below to assemble the console.

Before moving the INCLINE TRAINER, unplug the

power cord. Note: It may be necessary to disconnect a

CATV cable and a network wire from the INCLINE

TRAINER, depending on how far the INCLINE

TRAINER will be moved.

Due to the size and weight of the INCLINE TRAINER,

moving it requires two or three persons. Hold the

metal frame firmly in the location shown at the right.

CAUTION: To decrease the possibility of damage to

the INCLINE TRAINER or of injury, do not lift the

frame by the plastic front cover. Carefully roll the IN-

CLINE TRAINER on the wheels to the desired location

and then lower it back to the level position. CAUTION: To

reduce the risk of injury, use extreme caution while

moving the INCLINE TRAINER. Do not attempt to

move the INCLINE TRAINER over uneven surfaces.

Frame

Front

Cover

Wheels

HOW TO MOVE THE INCLINE TRAINER

HOW TO CONNECT THE POWER CORD IN THE

UNITED STATES

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock.

This product is for use on a dedicated, 20-amp,

120-volt circuit. No other appliance should be on

the same circuit. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug.

Plug the grounding plug into a standard NEMA 5-20

receptacle. Do not modify the plug or the receptacle.

Do not use an adapter, a surge protector, or an exten-

sion cord. The receptacle must be grounded.

HOW TO CONNECT THE POWER CORD IN THE UK

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock.

This product is for use on a dedicated, 10-amp,

240-volt circuit. No other appliance should be on

the same circuit. The product is equipped with a cord

having an equipment-earthing conductor and an earth-

ing plug.

Plug the earthing plug

into a receptacle as

shown at the right. Do

not modify the plug or

the receptacle. Do not

use an adapter or an ex-

tension cord. The recep-

tacle must be earthed.

HOW TO CONNECT A CATV CABLE

If your INCLINE TRAINER has the Workout TV con-

sole, a CATV cable must be connected to the IN-

CLINE TRAINER for cable TV stations to be viewed.

Locate the cable

jack on the front of

the INCLINE

TRAINER.

Connect the CATV

cable to the cable

jack (in the UK use

a PAL adapter [not

included]). Route

the cable so that it

will not be pinched or crushed by the lift mechanism or

the frame.

A satellite receiver, VCR, or DVD player can also be

connected to the INCLINE TRAINER. Connect a CATV

cable from the coaxial output on your equipment (usu-

ally labeled TV OUT or RF OUT) to the cable jack on

the front of the INCLINE TRAINER.

Note: Audio/video equipment without coaxial outputs

(some satellite receivers and DVD players) will require

an RF modulator to work correctly. RF modulators are

not available from FreeMotion Fitness, but are avail-

able at electronics stores. See the owner's manual for

the equipment you wish to connect to determine if an

RF modulator is needed, or contact your local

audio/visual service provider.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician. Do not use

an adapter to connect the plug to an improper

receptacle.

HOW TO CONNECT THE INCLINE TRAINER

NEMA 5-20

Receptacle

Cable Jack

Your INCLINE TRAINER has been pre-configured to

operate with the Basic console or the Workout TV con-

sole (see the drawings below). To upgrade your con-

sole and expand the capabilities of your INCLINE

TRAINER whenever you choose, see HOW TO

CONTACT CUSTOMER CARE on page 2 of this

manual.

HOW TO UPGRADE THE CONSOLE

Basic Console Workout TV Console

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea-

tures designed to help you get the greatest benefits

from your exercise.

When the QUICK START mode is selected, the speed

and incline of the INCLINE TRAINER can be changed

with the touch of a button. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in pulse

sensor.

In addition, the console offers a wide selection of work-

out programs. Each program automatically controls the

speed and/or incline of the INCLINE TRAINER to give

you an effective workout.

The console also offers three HEART RATE programs

that adjust the speed and incline of the INCLINE

TRAINER to keep your heart rate near target levels

during your workouts, and three unique FITNESS

TEST programs that measure your relative fitness

level. Note: The HEART RATE programs and the FIT-

NESS TEST programs require the use of a Polar®-com-

patible chest pulse sensor (not included).

Before using the INCLINE TRAINER, please read

OVERVIEW OF THE CONSOLE beginning on page

15. To use the QUICK START mode of the console,

follow the steps beginning on page 17. To use a MAN-

UAL program, see page 18. To use a FITNESS TEST

program, see page 20. To use a HEART RATE pro-

gram, see page 22. To use an INTERVAL program,

see page 24. To use a WALK/RUN program, see

page 26. To use a TERRAIN program, see page 27.

To use a FITNESS or RANDOM program, see page

28. To use a CUSTOM program, see page 29. To

use the maintenance mode, see page 30.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE

Note: If there is a

sheet of clear

plastic on the face

of the console,

remove it.

OVERVIEW OF THE CONSOLE

For your benefit, please read all of the instructions

on pages 15 and 16 before you use the INCLINE

TRAINER.

THE BUTTONS

The CLEAR button—This

button is used to reset the

console. When this button is

pressed, the main display

will be reset and the words

SELECT PROGRAM TO

BEGIN will appear in the main display. Note: If one

program is started and then a different program is se-

lected, the main display will not be reset unless the

CLEAR button is pressed before the second program

is selected.

The QUICKTOUCH INCLINE buttons—These but-

tons control the incline of the walking belt. To change

the incline quickly, press the QUICKTOUCH INCLINE

buttons. Note: After the buttons are pressed, it may

take a moment for the INCLINE TRAINER to reach the

selected incline setting.

The QUICKTOUCH PROGRAMS buttons—These

buttons are used to select the various programs.

The COOL DOWN button—This button is designed to

help you cool down after a workout. When you press

the COOL DOWN button, the speed of the walking belt

will automatically adjust to 3 mph (or 5 kph) and the in-

cline will adjust to 0% for a three-minute cool-down

walk. Note: If the walking belt is already moving at less

than 3 mph (or 5 kph), the speed of the walking belt

will not change.

The ENTER button and +

and – buttons—These but-

tons are used to enter infor-

mation into the console.

The DISPLAY LOCK

button—This button can be

used during your workout to

keep the main display from

scanning from one number to

the next every few seconds.

Each time the DISPLAY LOCK button is pressed dur-

ing your workout, the word LOCKED or UNLOCKED

will briefly appear in the main display.

THE MAIN DISPLAY

The main display will display a variety of text messages

to guide you through your workouts. In addition, the

main display will display the following information while

you exercise:

Incline—The left end of the

main display will show the in-

cline setting of the INCLINE

TRAINER.

Pace/Time/Segment

Time—When the QUICK

START mode, the MANUAL

VERTICAL DISTANCE pro-

gram, the MANUAL

CALORIE program, or any of

the WALK/RUN programs are selected, this section of

the main display will show your pace, in minutes per

mile or minutes per kilometer, the elapsed time, and the

elapsed time in the current segment. The display will

change from one number to the next every few sec-

onds. When any other program is selected, the main

display will show your pace, the time remaining in the

program, and the time remaining in the current segment

of the program. The display will change from one num-

ber to the other every few seconds.

Distance/Vertical

Distance—This section of

the main display will show

the distance that you have

walked or run, in miles or

kilometers, and the number

of vertical feet you have climbed.

Calories/Watts—This sec-

tion of the main display will

show the approximate num-

ber of calories you have

burned and your power out-

put in watts. The display will

change from one number to the other every few sec-

onds.

Pulse/% Max—When you

use the handgrip pulse sen-

sor or a Polar®-compatible

chest pulse sensor (not in-

cluded), this section of the

main display will show your

heart rate. When a HEART RATE program is selected,

the display will show your heart rate and the corre-

sponding percentage of your age-predicted maximum

heart rate (see step 7 on page 22 for an explanation of

your age-predicted maximum heart rate). The display

will change from one number to the other every few

seconds. Note: The display will only show the percent-

age of your age-predicted maximum heart rate if you

have entered your age.

Speed—The right end of

the main display will show

the speed of the walking

belt, in miles per hour or

kilometers per hour.

THE PULSE SENSOR

If there are sheets of

clear plastic on the

metal contacts on the

pulse sensor, peel off

the plastic. To mea-

sure your heart rate,

stand on the foot rails

and hold the contacts

with both hands; your

palms must be resting on the upper contacts, and your

fingers must be touching the lower contacts. Avoid

moving your hands. When your pulse is detected, the

PULSE indicator above the main display will begin to

flash, and then your heart rate will be shown. For the

most accurate heart rate reading, hold the contacts for

at least 15 seconds without moving your hands.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not to

move your hands excessively or to squeeze the con-

tacts too tightly. For optimal performance, clean the

contacts using a soft cloth; never use alcohol, abra-

sives, or chemicals.

CAUTION: Before operating the

console, read the following precautions.

•Do not stand on the walking belt when turn-

ing on the power.

•Always wear the clip (see the drawing on

page 17) while operating the INCLINE

TRAINER.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the HEART RATE or FITNESS TEST

programs. If you are taking medication regu-

larly, consult your physician to find whether

the medication will affect your exercise heart

rate.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

Contacts

GETTING STARTED

Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

page 12.

Move the on/off circuit breaker to the “on”

position.

Locate the on/off

circuit breaker on

the INCLINE

TRAINER near

the power cord.

Switch the on/off

circuit breaker to

the “on” position.

Insert the key into the console.

Note: The console can be set to be used without

the key. See page 32 for instructions. If the con-

sole has been set to be used without the key, this

step does not apply.

Find the key and the clip

on the console and at-

tach the clip to the waist-

band of your clothes.

Next, insert the key into

the console. Important:

In an emergency situa-

tion, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test

the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console,

adjust the position of the clip.

Insert the key into the console again. After a mo-

ment, various displays and indicators on the con-

sole will light.

Key Clip

“On”

Position

HOW TO USE THE QUICK START MODE

If you do not plan to use a program, the QUICK

START mode will allow you to simply start exercising

and adjust the speed and incline of the INCLINE

TRAINER manually.

Insert the key into the console.

See GETTING STARTED at the left.

Select the QUICK START mode.

To select the QUICK START mode, press the

QUICK START button.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the

handrails and begin walking.

Change the speed and incline as desired.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED + and –

buttons. Each time a button is pressed, the speed

setting will change by 0.1 mph; if a button is held

down, the speed setting will change in rapid incre-

ments. Note: After the buttons are pressed, it may

take a moment for the INCLINE TRAINER to

reach the selected speed setting.

To change the incline of the INCLINE TRAINER,

press the INCLINE + and – buttons. Each time a

button is pressed, the incline will change by 0.5%.

Note: After the buttons are pressed, it may take a

moment for the INCLINE TRAINER to reach the

selected incline setting.

To change the incline quickly, press the QUICK-

TOUCH INCLINE buttons. Note: After the buttons

are pressed, it may take a moment for the IN-

CLINE TRAINER to reach the selected incline set-

ting.

Follow your progress with the matrix and the

main display.

The matrix will show your progress and the incline

settings that you select. When you begin exercis-

ing, the left column of the matrix will begin to flash.

After 30 seconds, a tone will sound and the col-

umn to the right will begin to flash.

Each time you change the incline of the walking

belt, additional indicators will light or darken in the

flashing column, and in all columns to the right of

the flashing column.

After every 30 seconds that you exercise, a tone

will sound and the next column to the right will

begin to flash. When you have exercised for 7 1/2

minutes, the same column will continue to flash,

and all columns of indicators will shift one position

to the left. The columns of indicators will continue

to shift to the left after every 30 seconds, until you

are finished exercising.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP

button. Next, remove the key from the console and

put the key in a secure place.

When the INCLINE TRAINER is not in use, switch

the on/off circuit breaker near the power cord to

the off position and unplug the power cord.

HOW TO USE A MANUAL PROGRAM

The MANUAL TIME program allows you to enter a

time goal for your workout. The program will then

count down the time remaining in your workout as you

control the speed and incline of the INCLINE

TRAINER.

The MANUAL VERTICAL DISTANCE program allows

you to enter a vertical distance goal for your workout.

The program will calculate the vertical distance you

have walked or run in your workout as you control the

speed and incline of the INCLINE TRAINER.

The MANUAL CALORIE program allows you to enter a

calorie-burning goal for your workout. The program

calculates the calories you have burned in your work-

out as you control the speed and incline of the IN-

CLINE TRAINER.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a MANUAL program.

Press the MANUAL button one, two, or three

times to select the MANUAL TIME, MANUAL

VERTICAL DISTANCE, or MANUAL CALORIE

program. The name of the program will appear in

the main display. The words ENTER AGE and the

current age setting will then be shown.

Enter your age.

A moment after the program is selected, the

words ENTER AGE and an age setting of 35 will

appear in the main display. To enter your age,

press the + and – buttons beside the ENTER but-

ton; hold down the buttons to enter your age

quickly. When your age is shown, press the

ENTER button.

Flashing Column

Enter your weight.

Next, the words ENTER WEIGHT and a weight

setting of 185 pounds will appear in the main dis-

play. To enter your weight, press the + and – but-

tons beside the ENTER button; hold down the

buttons to enter your weight quickly. When your

weight is shown, press the ENTER button.

Enter a program goal.

If you have selected the MANUAL TIME program,

the words ENTER TIME and a time setting of 15

minutes will appear in the main display. To

change the length of time that the program will

last, press the + and – buttons beside the ENTER

button. Then, press the ENTER button.

If you have selected the MANUAL VERTICAL

DISTANCE program, the words ENTER VERTI-

CAL DISTANCE and a vertical distance setting of

500 feet will appear in the main display. To

change the vertical feet you want to walk or run

during your workout, press the + and – buttons

beside the ENTER button. Then, press the

ENTER button.

If you have selected the MANUAL CALORIE pro-

gram, the words ENTER CALORIES and a calo-

rie-burning goal setting of 100 calories will appear

in the main display. To change the approximate

number of calories that you want to burn during

your workout, press the + and – buttons beside

the ENTER button. Then, press the ENTER but-

ton.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED + and –

buttons. Each time a button is pressed, the speed

setting will change by 0.1 mph; if a button is held

down, the speed setting will change in rapid incre-

ments. Note: After the buttons are pressed, it may

take a moment for the INCLINE TRAINER to

reach the selected speed setting.

To stop the walking belt, press the STOP button.

The time will begin to flash in the main display. To

restart the walking belt, press the QUICK START

button or the SPEED + button and then adjust the

speed as desired.

Change the incline of the INCLINE TRAINER as

desired.

To change the incline of the INCLINE TRAINER,

press the INCLINE + and – buttons. Each time a

button is pressed, the incline will change by 0.5%.

To change the incline quickly, press the QUICK-

TOUCH INCLINE buttons. Note: After the buttons

are pressed, it may take a moment for the IN-

CLINE TRAINER to reach the selected incline set-

ting.

Follow your progress with the matrix and the

main display.

See step 4 on page 18.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the

console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch

the on/off circuit breaker near the power cord to

the off position and unplug the power cord.

HOW TO USE A FITNESS TEST PROGRAM

The FITNESS TEST programs measure your approxi-

mate VO2max, or aerobic capacity. VO2max is a

measure of your ability to take in and utilize oxygen to

generate energy for endurance activities such as run-

ning and cycling. In technical terms, VO2max is the

maximum volume of oxygen, in milliliters, that your

body can use in one minute, per kilogram of body

weight. A high VO2max indicates a high level of car-

diorespiratory fitness. Note: To learn more about VO2

max, refer to a reputable book or consult your physician.

For the most accurate results, use a FITNESS TEST

program when you are not feeling tired, when you have

not eaten for at least two hours, and when you have not

exercised for at least 24 hours.

The GERKIN FITNESS TEST is completed when your

heart rate stays greater than 85% of your age-predicted

maximum heart rate for 15 seconds, or when the pro-

gram reaches 11 minutes. Note: The GERKIN FIT-

NESS TEST begins with a 3-minute warm-up.

The EBBELING FITNESS TEST is completed in 9 min-

utes.

The FREEMOTION FITNESS TEST is completed when

your heart rate reaches greater than 70% of your age-

predicted maximum heart rate, or when the program

reaches 30 minutes.

Follow the steps below to use a FITNESS TEST pro-

gram.

Put on a Polar®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a

FITNESS TEST program.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a FITNESS TEST program.

Press the FITNESS TEST button one, two, or

three times to select the GERKIN FIT TEST, the

EBBELING FIT TEST, or the FREEMOTION FIT

TEST.

When a FITNESS TEST program is selected, the

name of the FITNESS TEST will appear in the

main display. The words ENTER AGE and the

current age setting will then be shown.

During a FITNESS TEST program, the matrix will

show a moving graphic that represents your heart

rate. Each time a heartbeat is detected, an addi-

tional peak will appear in the graphic.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected the EBBELING FITNESS

TEST, continue to step 6. If you have selected

the GERKIN FITNESS TEST or the FREEMO-

TION FITNESS TEST, skip to step 7.

Enter your gender.

If you selected the EBBELING FITNESS TEST,

you will be prompted to enter your gender. Either

the word MALE or the word FEMALE will appear

in the main display. To enter your gender, press

the + and – buttons beside the ENTER button.

When your gender is shown, press the ENTER

button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first speed and incline settings for the program.

Hold the handrails and begin walking.

Each FITNESS TEST is divided into several seg-

ments of different lengths. One speed setting and

one incline setting are programmed for each seg-

ment. The console will guide you through the FIT-

NESS TEST and record your heart rate input to

determine your relative fitness level.

When the GERKIN FITNESS TEST is completed,

the walking belt will slow to a stop and your VO2

max and your fitness level will be shown in the

main display. Note: There are 11.4 fitness levels;

fitness level 11.4 is the highest.

When the EBBELING FITNESS TEST is com-

pleted, the walking belt will slow to a stop and

your VO2max will be shown in the main display.

When the FREEMOTION FITNESS TEST is com-

pleted, the walking belt will slow to a stop and

your VO2max and your fitness level will be shown

in the main display. Note: There are ten fitness

levels; fitness level 10 is the highest.

Note: The SPEED and INCLINE buttons will not

function while a FITNESS TEST program is se-

lected. If your pulse is not detected during the pro-

gram, the letters PLS will flash in the main display.

If this occurs, try the program again on another

day. Make sure that you are wearing a chest

pulse sensor as described in step 1 on page 20.

The FITNESS TEST programs cannot be stopped

temporarily and then restarted. However, the pro-

grams can be stopped at any time with the STOP

button. The main display will then show the words

FIT TEST ABORTED.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A HEART RATE PROGRAM

HEART RATE programs automatically control the

speed and incline of the INCLINE TRAINER to keep

your heart rate near a target level while you exercise.

Follow the steps below to use a HEART RATE pro-

gram.

Put on a Polar®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a

HEART RATE program.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a HEART RATE program.

Press the HEART RATE button one, two, or three

times to select the CONSTANT HEART RATE,

VARIABLE HEART RATE, or FAT BURN pro-

gram. Note: The CONSTANT HEART RATE pro-

gram will keep your heart rate near a percentage

that you select. The VARIABLE HEART RATE

program will keep your heart rate within a target

range during your workout. The FAT BURN pro-

gram will keep your heart rate near 65% of your

age-predicted maximum heart rate (see step 7 at

the right for an explanation of your age-predicted

maximum heart rate).

When a HEART RATE program is selected, the

name of the program will appear in the main dis-

play. The words ENTER AGE and the current age

setting will then be shown.

During HEART RATE programs, the matrix will

show a moving graphic that represents your heart

rate. Each time a heartbeat is detected, an addi-

tional peak will appear in the graphic.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected the VARIABLE HEART

RATE program, continue to step 6. If you have

selected the CONSTANT HEART RATE pro-

gram, skip to step 7. If you have selected the

FAT BURN program, skip to step 8.

Enter a minimum target heart rate setting.

The words MIN PERCENT and the minimum tar-

get heart rate setting for the program will be

shown in the main display. If desired, you can

change the minimum target heart rate setting by

pressing the + and – buttons beside the ENTER

button. The buttons can be held down to change

the minimum heart rate setting quickly. Then,

press the ENTER button.

Enter a target heart rate setting.

The words MAX PERCENT and the target heart

rate setting for the program will be shown in the

main display. The target heart rate setting repre-

sents a percentage of your age-predicted maxi-

mum heart rate. Your age-predicted maximum

heart rate is 220 minus your age. For example, if

you are 30 years old, your age-predicted maxi-

mum heart rate is 190 beats per minute (220 – 30

= 190). If you are 30 years old, a target heart rate

setting of 50 is equal to 95 beats per minute (50%

of 190 is 95).

If desired, you can change the target heart rate

setting by pressing the + and – buttons beside the

ENTER button. The buttons can be held down to

change the target heart rate setting quickly. The

target heart rate setting can be from 45% to 85%

of your age-predicted maximum heart rate. Then,

press the ENTER button.

Enter a program time.

The words ENTER TIME and a time setting of 15

minutes will appear in the main display. To

change the length of time that the program will

last, press the + and – buttons beside the ENTER

button. Then, press the ENTER button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first speed and incline settings for the program.

Hold the handrails and begin walking.

Each HEART RATE program is divided into 30-sec-

ond segments. (The main display will show both

the time remaining in the program and the time re-

maining in the current segment of the program.)

One target heart rate setting is programmed for

each segment. (During the CONSTANT HEART

RATE program, the same target heart rate setting

will be programmed for all segments.)

When only four seconds remain in the first seg-

ment of the program, a series of tones will sound

and then the speed and/or incline of the INCLINE

TRAINER will change, if needed, to bring your

heart rate closer to the target heart rate setting for

the next segment. The speed and/or incline setting

will flash in the main display to alert you before the

speed and/or incline changes. The program will

continue until no time remains in the program. The

walking belt will then slow to a stop.

Note: The SPEED and INCLINE buttons will not

function while a HEART RATE program is se-

lected. If your pulse is not detected during the pro-

gram, the letters PLS will flash in the main display

and the speed and incline of the INCLINE

TRAINER may automatically decrease until your

pulse is detected. If this occurs, see the instruc-

tions included with your chest pulse sensor.

To stop the program at any time, press the STOP

button. HEART RATE programs should not be

stopped temporarily and then restarted. To use a

HEART RATE program again, reselect the pro-

gram and start it at the beginning.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE AN INTERVAL PROGRAM

The INTERVAL programs will automatically adjust the

incline of the walking belt as they guide you through an

effective interval training workout.

Insert the key into the console.

See GETTING STARTED on page 17.

Select an INTERVAL program.

Press the INTERVAL button one, two, or three

times to select the INTERVAL 1 TO 1, INTERVAL

1 TO 2, or INTERVAL 1 TO 3 program. When an

INTERVAL program is selected, the name of the

program will appear in the main display. The

words ENTER AGE and the current age setting

will then be shown.

When an INTERVAL program is selected, the ma-

trix will show a graph representing the incline set-

tings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

Enter a program time.

See step 8 on page 23.

Enter a minimum incline setting.

The words MIN INCLINE and the minimum incline

setting will appear in the main display. To enter

the minimum incline you want to walk or run dur-

ing your workout, press the + and – buttons be-

side the ENTER button; hold down the buttons to

enter the minimum incline quickly. Then press the

ENTER button.

Enter a maximum incline setting.

The words MAX INCLINE and the maximum in-

cline setting will appear in the main display. To

enter the maximum incline you want to walk or run

during your workout, press the + and – buttons

beside the ENTER button; hold down the buttons

to enter the maximum incline quickly. Then press

the ENTER button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph and the INCLINE

TRAINER will automatically adjust to the first in-

cline setting for the program. Hold the handrails

and begin walking.

Each program is divided into several time segments

of different lengths. The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. One incline setting is programmed for each

segment. The incline setting for the first segment

is shown in the flashing left column of the matrix.

The incline settings for upcoming segments are

shown in the columns to the right.

After every 30 seconds that you exercise, a tone

will sound and the next column to the right will

begin to flash.

Note: If the length of the program exceeds the

number of columns in the matrix, the same column

will continue to flash, and all columns of indicators

will shift one position to the left once you have ex-

ercised for 7 1/2 minutes.The columns of indica-

tors will continue to shift to the left after every 30

seconds, until you are finished exercising.

Note: You can manually override the incline set-

ting for the current segment by pressing the IN-

CLINE buttons. Every few times an INCLINE but-

ton is pressed, an additional indicator will light or

darken in the flashing column. (If any of the

columns to the right of the flashing column have

the same number of lit indicators as the flashing

column, an additional indicator may light or darken

in those columns as well.) Important: When the

next segment of the program begins, the IN-

CLINE TRAINER will automatically adjust to the

incline setting for the next segment.

To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the QUICK START but-

ton.

Change the speed of the walking belt as

desired.

To change the speed of the walking belt, press the

SPEED + and – buttons. Each time a button is

pressed, the speed will change by 0.1 mph. Note:

After the buttons are pressed, it may take a mo-

ment for the walking belt to reach the selected

speed setting.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A WALK/RUN PROGRAM

The 5K program is designed to help you train for a 5K

race.

The 10K program is designed to help you train for a

10K race.

The CROSS COUNTRY program is designed to help

you train for a race of a length of your choice.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a WALK/RUN program.

Press the WALK/RUN button one, two, or three

times to select the 5K, 10K, or CROSS COUNTRY

program. When a WALK/RUN program is se-

lected, the name of the program will appear in the

main display. The words ENTER AGE and the

current age setting will then be shown.

When a WALK/RUN program is selected, the ma-

trix will show a graph representing the speed set-

tings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected the 5K or 10K program,

skip to step 6. If you have selected the CROSS

COUNTRY program, continue to step 5.

Enter a distance goal.

If you have selected the CROSS COUNTRY pro-

gram, the words ENTER DISTANCE and a dis-

tance setting of 10 miles will appear in the main

display. To change the distance you want to walk

or run during your workout, press the + and – but-

tons beside the ENTER button. Then, press the

ENTER button.

Enter a program time.

See step 8 on page 23. Note: The speed of your

workout depends on the program time that you

enter.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at the calculated start

speed. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too

slow, you can change it by pressing the SPEED +

and – buttons. Note: This will change the length of

time of your program.

Change the incline of the INCLINE TRAINER as

desired.

See step 7 on page 19.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A TERRAIN PROGRAM

During the HILL program, the incline of the INCLINE

TRAINER will depend on the vertical distance goal and

the speed setting that you set. The incline will remain

constant with only minor adjustments throughout the

program to help you reach your vertical distance goal.

During the PEAKS program, the incline will increase

and decrease. The number of times that the incline will

increase and decrease will depend on the maximum

incline setting and the program length that you select.

During the ALL-TERRAIN program, the incline will

sharply increase and then sharply decrease repeat-

edly. The number of times that the incline will increase

and decrease will depend on the maximum incline set-

ting and the program length that you select.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a TERRAIN program.

Press the TERRAIN button one, two, or three

times to select the HILL, PEAKS, or ALL-TERRAIN

program. When a TERRAIN program is selected,

the name of the program will appear in the main

display. The words ENTER AGE and the current

age setting will then be shown. When a TERRAIN

program is selected, the matrix will show a graph

representing the incline settings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19

Enter a program time.

See step 8 on page 23.

If you have selected the PEAKS or ALL-TER-

RAIN program, continue to step 6. If you have

selected the HILL program, skip to step 7.

Enter a maximum incline setting.

The words MAX INCLINE and the incline setting

will appear in the main display. To enter a differ-

ent maximum incline setting for your workout,

press the + and – buttons beside the ENTER but-

ton; hold down the buttons to enter the maximum

incline quickly. Then, press the ENTER button

and skip to step 9.

Enter a vertical distance goal.

The words VERTICAL DISTANCE and the vertical

distance goal will appear in the main display. To

enter a different vertical distance goal, press the +

and – buttons beside the ENTER button; hold

down the buttons to enter the goal quickly. Then,

press the ENTER button.

Enter a speed setting.

The words ENTER SPEED and the speed setting

will appear in the main display. To enter a different

speed setting, press the + and – buttons beside

the ENTER button; hold down the buttons to enter

the speed quickly. Then, press the ENTER button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph for the PEAKS or

ALL-TERRAIN program, or at the speed setting

you entered for the HILL program. Hold the

handrails and begin walking.

If the speed of the walking belt is too fast or too

slow, you can change it by pressing the SPEED +

and – buttons.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A FITNESS OR RANDOM PROGRAM

The FITNESS program controls the speed and incline

of the INCLINE TRAINER to create a workout with a

warm-up period, a steady workout, and a cool-down

period.

The RANDOM program creates a different incline pro-

gram every time it is selected for a variety of workouts.

Insert the key into the console.

See GETTING STARTED on page 17.

Select the FITNESS program or the RANDOM

program.

Press the MIX button once or twice to select the

FITNESS program or the RANDOM program.

When a FITNESS or RANDOM program is se-

lected, the name of the program will appear in the

main display. The words ENTER AGE and the

current age setting will then be shown.

When a FITNESS program is selected, the matrix

will show a graph representing the speed settings

for the program.

When a RANDOM program is selected, the matrix

will show a graph representing the incline settings

for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected a RANDOM program, con-

tinue to step 5. If you have selected a FITNESS

program, skip to step 7.

Enter a maximum incline setting.

See step 7 on page 24.

Enter a program time.

See step 8 on page 23.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 5 mph for the FITNESS

program, or at 3 mph for the RANDOM program.

Hold the handrails and begin walking.

The speed of the walking belt will fluctuate be-

tween 5 and 8 mph throughout the FITNESS pro-

gram; the speed of the walking belt will be 3 mph

for the entire RANDOM program.

If the speed of the walking belt is too fast or too

slow, you can change it by pressing the SPEED +

and – buttons.

Change the incline of the INCLINE TRAINER as

desired.

See step 7 on page 19.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See GETTING STARTED on page 17.

Select the CUSTOM programs.

To select the CUSTOM programs, press the MIX

button repeatedly until the word CUSTOM ap-

pears in the main display.

Select one of the three CUSTOM program.

The name of the currently selected CUSTOM pro-

gram will appear in the main display. There are

three CUSTOM programs. To select a different

CUSTOM program, press the + and – buttons be-

side the ENTER button. When you see the CUS-

TOM program you want, press the ENTER button.

Note: The matrix will show the incline settings

of the program. If only three rows of indicators

appear in the matrix, see HOW TO USE THE

MAINTENANCE MODE on page 30, and follow

the instructions to step 6.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first speed and incline settings of the program.

Hold the handrails and begin walking.

Each custom program is divided into several seg-

ments. One speed setting and one incline setting

is programmed for each segment. (The same

speed and/or incline setting may be programmed

for two or more consecutive segments.) The in-

cline setting for the first segment is shown in the

flashing column of the matrix. The incline settings

for the next several segments are shown in the

columns to the right.

After every 30 seconds that you exercise, a tone

will sound and the next column to the right will

begin to flash.

Note: If the length of the program exceeds the

number of columns in the matrix, the same column

will continue to flash, and all columns of indicators

will shift one position to the left once you have ex-

ercised for 7 1/2 minutes.The columns of indica-

tors will continue to shift to the left after every 30

seconds, until you are finished exercising.

To stop the program temporarily, press the STOP

button. The time will begin to flash. To restart the

program, press the QUICK START button.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

you to access information and to view and change var-

ious default settings. Follow the steps below to use the

maintenance mode.

Insert the key into the console.

See GETTING STARTED on page 17.

Hold down the ENTER button and the CLEAR

button simultaneously for two seconds to se-

lect the maintenance mode.

When the maintenance mode is selected, the

words MAINTENANCE MODE will appear in the

main display. The word HOURS and the total

number of hours that the INCLINE TRAINER has

been used will then be shown.

Press the ENTER button to view the total dis-

tance that the walking belt has moved.

Press the ENTER button again and set a maxi-

mum program time.

To set a maximum program time, press the + and

– buttons beside the ENTER button. The maxi-

mum program time can be up to 90 minutes.

Press the ENTER button again and set the

delay time for the timeout mode.

Any time that the INCLINE TRAINER is not used

for several minutes, the console will enter a time-

out mode and the words SELECT PROGRAM TO

BEGIN will appear in the main display. To set the

number of seconds before the console will enter

the timeout mode, press the + and – buttons

above the ENTER button. The delay time can be

from 15 to 120 seconds.

Press the ENTER button again to create the

CUSTOM programs.

The words CUSTOM PROGRAM will appear in

the main display.

You can design up to three CUSTOM programs.

To select a CUSTOM program, press the + and –

buttons beside the ENTER button. When you see

the CUSTOM program you want to design (PRO-

GRAM 1, PROGRAM 2, or PROGRAM 3), press

the ENTER button.

Note: If the CUSTOM program has not yet

been defined, only three rows of indicators will

appear in the matrix.

Enter a name for the program. The name can

have up to twelve characters, including spaces.

To enter a name, press the + and – buttons be-

side the ENTER button until the desired character

appears in the display. Then, press the ENTER

button. If you select the wrong character, press

the CLEAR button. Continue entering a name in

this way. Then, press the ENTER button.

Next, enter a program time by pressing the + and

– buttons beside the ENTER button. Then, press

the ENTER button.

See the matrix. Each CUSTOM program is di-

vided into 30-second segments. One speed set-

ting and one incline setting can be programmed

for each segment. The incline setting for the first

segment is shown in the flashing column of the

matrix.

Enter a maximum incline setting for the first seg-

ment of the program by pressing the QUICK-

TOUCH INCLINE buttons and the + and – buttons

beside the ENTER button. Next, enter a speed

setting for the first segment of the program by

pressing the SPEED + and – buttons. Then, press

the ENTER button. Note: The maximum incline

setting will appear in the first column of the matrix.

The speed settings of the program will not appear

in the matrix.

Program a speed setting and an incline setting for

the second segment as described above.

Continue programming speed and incline settings

for the remaining segments. After you have en-

tered the last incline setting, the words CUSTOM

PROGRAM CREATED will appear in the main

display. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory and you will be returned to the mainte-

nance mode.

Press the ENTER button again and set the

delay time for the sleep timeout mode.

Any time that the INCLINE TRAINER is not used

for several minutes, the console will enter a sleep

timeout mode. To set the number of minutes be-

fore the console will enter the sleep timeout mode,

press the + and – buttons above the ENTER but-

ton. The delay time can be from 1 to 10 minutes.

If you have the Basic console, skip to step 9. If

you have the Workout TV console, continue to

step 8.

Press the ENTER button again and enable or

disable the TV.

To make the TV available for use, press the + or –

button above the ENTER button until the words TV

ON appear in the main display. To prevent the TV

from being used, press the + or – button until the

words TV OFF appear.

Hold down the ENTER button and the CLEAR

button simultaneously for two seconds to exit

the maintenance mode.

To exit the maintenance mode at any time, hold

down the ENTER button and the CLEAR button

simultaneously for two seconds.

HOW TO DISABLE THE SAFETY KEY

If your INCLINE TRAINER is connected to a 120-volt

circuit, you can disable the safety key so the INCLINE

TRAINER does not require the use of a key. If your

INCLINE TRAINER is connected to a 220-volt cir-

cuit, you cannot disable the safety key.

Remove the key from the console.

Make sure the key is not inserted into the console;

the main display will appear blank.

Hold down the ENTER button and the CLEAR

button simultaneously for two seconds to se-

lect the maintenance mode.

When the maintenance mode is selected, the

words MAINTENANCE MODE will appear in the

main display.

Press the ENTER button repeatedly to enable

or disable the safety key.

Press the Enter button repeatedly until the words

SAFETY KEY ENABLED appear in the main dis-

play.

To allow the INCLINE TRAINER to be used with-

out the safety key, press the + or – button until the

words SAFETY KEY DISABLED appear. Note:

The next time the key is inserted into the console,

the safety key will automatically be enabled and

the console will require the use of the safety key

again.

To require the use of the safety key with the con-

sole, press the + or – button above the ENTER

button until the words SAFETY KEY ENABLED

appear in the main display, or insert the key into

the console.

Hold down the ENTER button and the CLEAR

button simultaneously for two seconds to exit

the maintenance mode.

To exit the maintenance mode, hold down the

ENTER button and the CLEAR button simultane-

ously for two seconds.

Regular maintenance is necessary for optimal performance and long life of the INCLINE TRAINER. Please

read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, compo-

nents may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided. If

you have questions about maintenance, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance

procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the INCLINE TRAINER.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,

uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-

ing belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%

cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the INCLINE

TRAINER or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, see pages 37 and 38.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the Hood Support Bolts

(37) attaching the Motor Hood (91), and lift off the Motor

Hood.

2. Using a hand-held vacuum, clean the area under the Motor

Hood (not shown). Be careful to avoid touching any com-

ponents. Check the Motor Belt (82) for wear and cracks. If the

motor belt needs to be replaced, see HOW TO CONTACT

CUSTOMER CARE on page 2.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-

jury; keep your hands away from moving parts and make sure that your clothes cannot become

caught in moving parts. While the walking belt is moving, check the INCLINE TRAINER for unusual noises

or odors. If any of these problems exists, see HOW TO CONTACT CUSTOMER CARE on page 2. Remove

the key and unplug the power cord. Reattach the Motor Hood (91) with the Hood Support Bolts (37).

91 37

PREVENTIVE MAINTENANCE

TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

walking platform should be turned over. The walking platform will need to be turned over and the walking belt re-

placed (see page 35) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). Follow the instructions

below to turn over the walking platform.

1. Remove the key and unplug the

power cord. Remove the Front

Cover Screws (16), Cover Screws

(2) and the Front Cover (17).

Remove the Front Roller

Adjustment Bolt (19) and the Front

Roller Washer (14) from each side

of the Front Roller (13 ).

2. Remove the four Rear Walking

Platform Bolts (10) and the two

Front Walking Platform Bolts (20).

(Note: Be very careful to avoid

chipping or damaging the phe-

nolic coating on the Walking

Platform [23].) Lift the Front

Roller (13) and slide it out of the

Walking Belt (18). Lift the Walking

Platform and the Walking Belt to

the position shown by the dotted

lines. Slide the Walking Platform

out of the Walking Belt, turn it, and

then slide it back into the Walking

Belt.

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the

Walking Belt.

4. Reattach the Walking Platform Bolts (10, 20). Thread the Front Roller Adjustment Bolts (19) with the Washers

(14) into the Roller (13). Reattach the Front Cover (17) with the Front Cover Screws (16) and Cover Screws

(2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking

Belt exactly 1.25 m (50 in.) apart, as shown in the drawing.

Tighten both Front Roller Adjustment Bolts (19, see the draw-

ing above) until the two chalk marks move apart an additional

5 to 6 mm (3/16 to 1/4 in.). As you tighten the Roller

Adjustment Bolts, the Front Roller (13) will move. If the Front

Roller stops moving, do not further tighten the Roller

Adjustment Bolts; see HOW TO CONTACT CUSTOMER

CARE on page 2. Make sure to keep the Walking Belt cen-

tered.

17 16

20 13

20 2

50”

1–4

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See

HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking

platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO

CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Follow the instructions on page 34 to

replace the walking platform.

Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-

propriate spaces. Make sure to perform each maintenance procedure as described on pages 33 to 35. If the

procedures are not performed as described, components may wear excessively, the INCLINE TRAINER

may be damaged, and the warranty will be voided.

Weekly Maintenance

Inspect and

tighten all ex-

ternal parts of

the INCLINE

TRAINER.

/ /

/ / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / / / / / / / / / /

/ / / / / /

/ / / /

/ /

/ / / / / / / /

Clean the

INCLINE

TRAINER.

Check the

walking belt for

proper tension

and alignment.

Remove the

motor hood and

vacuum the

motor compart-

ment.

Check the

motor belt for

cracks and

other wear.

Check the

motor for arc-

ing; check for

noises or

odors.

Monthly Maintenance

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Walking Platform Turned/Replaced Walking Belt Replaced

/ / / /

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Most INCLINE TRAINER problems can be solved by following the steps below. Find the symptom that ap-

plies, and follow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER

CARE on page 2 of this manual.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 12.)

b. Make sure that the key is inserted into the console.

c. Check the on/off circuit breaker located on the INCLINE TRAINER near the

power cord. Make sure that the on/off circuit breaker is switched to the “on”

position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the on/off circuit breaker located on the INCLINE TRAINER near the power cord. (See drawing 1. c.

above.) Make sure that the on/off circuit breaker is switched to the “on” position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking

platform if necessary.

e. If the power still turns off during use, see HOW TO CONTACT CUSTOMER CARE on page 2.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If

the walking belt is properly tightened, you should be

able to lift each side of the walking belt 2.5 to 5 cm (1

to 2 in.) off the walking platform. If adjustments need

to be made, first remove the key and unplug the

power cord. Using a 7/32" hex key, turn both roller

adjustment bolts counterclockwise 1/4 of a turn.

Then, plug in the power cord, insert the key, and use

the INCLINE TRAINER for a few minutes. Be careful

to keep the walking belt centered. Repeat until the

walking belt is properly tightened. Note: To tighten the

walking belt, see step 4. c. on page 38.

b. If the walking belt still slows when walked on, see HOW TO CONTACT CUSTOMER CARE on page 2.

“On”

Position

Roller Adjustment Bolts

2.5 to 5 cm

TROUBLESHOOTING

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the right: Remove the

key and unplug the power cord. Using a 7/32” hex key,

turn the roller adjustment bolts in the directions shown, 1/4

of a turn each. Be careful not to overtighten the walking

belt. Then, plug in the power cord, insert the key, and use

the INCLINE TRAINER for a few minutes. Repeat until the

walking belt is centered.

b. If the walking belt has shifted to the left: Remove the

key and unplug the power cord. Using a 7/32” hex key,

turn the roller adjustment bolts in the directions shown, 1/4

of a turn each. Be careful not to overtighten the walking

belt. Then, plug in the power cord, insert the key, and use

the INCLINE TRAINER for a few minutes. Repeat until the

walking belt is centered.

c. If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using a 7/32” hex key,

turn both roller adjustment bolts clockwise 1/4 of a turn.

When the walking belt is properly tightened, you should be

able to lift each side of the walking belt 2.5 to 5 cm (1 to 2

in.) off the walking platform. The center of the walking belt

should just touch the walking platform. Make sure to keep

the walking belt centered. Then, plug in the power cord, in-

sert the key, and run the INCLINE TRAINER for a few min-

utes. Repeat until the walking belt is properly tightened.

Note: As you tighten the roller adjustment bolts, the front

roller will move. If the front roller stops moving, do not

further tighten the roller adjustment bolts; see HOW

TO CONTACT CUSTOMER CARE on page 2.

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, turn the power switch off,

wait 5 seconds and then turn the power switch back on.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES

NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off,

wait 5 seconds and then turn the power switch back on. During the calibration routine, the INCLINE TRAINER

will automatically travel to the lowest incline level and then return to level.

b. If the incline system still does not function properly, see HOW TO CONTACT CUSTOMER CARE on page 2.

Right

Left

EXERCISE STEPS

The following nine steps for designing your exercise

program were developed by exercise physiologists at

FreeMotion Fitness. The actual exercise you perform

is only a part of a safe and effective training program.

There are many other aspects to developing a life-long

commitment to physical fitness.

Consult your physician before beginning

any exercise program.

A medical examination or consultation with your

physician is essential.

Establish personal fitness goals.

Set attainable, realistic goals. Reward yourself

when you meet your goals. Remember, your

goals should act as a guide for your workout

program.

Determine your target heart rate.

Your target heart rate (THR), is the rate at which

you would like your heart to work during aerobic

exercise. It is expressed as a percentage of your

maximum heart rate (MHR). MHR is the maximum

number of times that your heart can pump during

one minute. To determine your approximate MHR,

subtract your age (in years) from 220. This is only

an estimation of your MHR—only clinical stress

testing can provide an actual MHR reading.

Once you have determined your MHR, you can

establish your target heart rate zone. Beginning

exercisers may wish to start at 60 to 70 percent of

their MHR. This level is called the Health level.

Exercise at 70 to 85 percent of your MHR for the

optimal training, aerobic, or cardiovascular level—

the Fitness level. Advanced exercisers, or those

wishing to do sports, athletic conditioning, or inter-

val training workouts should exercise at 80 to 85

percent of the MHR for short periods of time. The

chart below shows Target Heart Rate Zones for

Health, Fitness, and Advanced exercisers.

Be sure to check your heart rate at least twice

during an aerobic conditioning session. First,

check your heart rate five minutes into your work-

out to be sure that you are at the proper intensity.

Then, check it again near the end of your workout

to verify that you have maintained your target

heart rate for the recommended period of time.

FACTORS IN A SENSIBLE DIET

•Choose high-fiber, low-fat, and low-sugar

foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and

vegetables daily.

• Reduce red meat consumption; eat lean meat,

white meat, and fish.

• Choose healthful snacks; bring healthful foods

with you to work or in the car.

• Eat regular meals or mini-meals. Control your

portion size—don't binge or overeat. Eat

slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water

daily.

200

180

160

140

120

100

25 30 35 40 45 50 55 60 65 70

Pulse

Age

Health Fitness Advanced

TARGET HEART RATE ZONES

Beginner,

low-intensity +

long duration =

fat burning

Optimal train-

ing, aerobic or

cardiovascular

Sports, athletic

conditioning,

interval training

EXERCISE GUIDELINES

Warm up before you begin.

A warm-up routine prepares your body and mind

for vigorous exercise. It also helps provide insur-

ance against injury and soreness. Warm up with

two to five minutes of slow exercise, at minimal in-

tensity.

Stretch after your warm-up.

A pliable, well-stretched muscle is less suscepti-

ble to injury. Perform the recommended stretches

on a smooth, flat surface.

The correct form for several stretches is described

below (see the drawings at the right). Be sure to

move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent

slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you

reach toward your toes as far as possible. Hold for

15 to 30 seconds, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of

the other, reach forward and place your hands

against a wall. Keep your back leg straight and

your back foot flat on the floor. Bend your front

leg, lean forward, and move your hips toward the

wall. Hold for 15 to 30 seconds, then relax.

Repeat 3 times for each leg. To cause further

stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons,

and ankles.

3. Hamstring Stretch—Sit with one leg extended.

Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold

for 15 to 30 seconds, then relax. Repeat 3 times

for both legs. Stretches: Hamstrings, lower back,

and groin.

4. Inner Thigh Stretch—Sit with the soles of your

feet together and your knees outward. Pull your

feet toward your groin area as far as possible.

Hold for 15 to 30 seconds, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

5. Quadriceps Stretch—With one hand against a

wall for balance, reach back and grasp one foot

with your other hand. Bring your heel as close to

your buttocks as possible. Hold for 15 to 30

seconds, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week,

along with a reduced-calorie diet, are

recommended if you are trying to lose weight.

However, be sure to stay within your target heart

rate zone and exercise a maximum of 5 days per

week for 60 minutes per workout.

Good posture is the key to safe, comfortable

workouts. Keep your chin up and your head

facing forward. Align your head and shoulders

with your hips. Avoid leaning forward. Keep your

back straight.

Get FIT with FreeMotion Fitness.

Effective aerobic exercise has three major parts:

frequency,intensity, and time. The acronym "FIT"

may help you to remember these three parts:

“F” stands for the frequency of your work-

outs. Three to five workouts per week are

recommended. Exercise at least four times a

week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during

your aerobic exercise session: once during the

session and once again at the end. Maintain a

workout intensity level within your Target Heart

Rate Zone. You can measure your heart rate

using the handgrip pulse sensor or the method

described below:

1. Lower your wrist below your heart level. This

will make your heart rate stronger and easier to

feel.

2. Using the tips

of the index and

middle fingers of

your right hand,

touch your left

wrist, one-fourth

inch from your

wrist joint, at the

base of your

thumb.

3. Apply minimal pressure with both fingers—let

the beat come to your fingers. If you can't find

your pulse, use the opposite wrist and hand.

“T” is for the time or duration of your workout.

Beginning exercisers may wish to start with 5

to 10 minutes of aerobic activity. Those in aver-

age physical condition should exercise for 20 to

30 minutes. Highly fit people, or people who want

to lose weight, should exercise for 30 to 60 min-

utes. The key is to maintain your target heart rate

for the duration of the workout period.

Remember to take it slowly. Fitness is a lifelong

commitment. If you can't go the full 20 minutes

from the start, which is common, try to exercise

for five minutes at a time, a couple of times a day.

Recent research indicates that several short

workouts in one day can also provide fitness

benefits. Gradually, your stamina will increase

and it will become easier to exercise for longer

periods of time.

Cool down after aerobic exercise.

Keep moving! It is important that you cool down

properly to allow your heart rate to decrease

slowly after it has been elevated. This helps the

blood flow from your extremities back to your

heart. Keep your legs moving on the INCLINE

TRAINER at a slower pace for at least five min-

utes following the aerobic phase.

Stretch again at the end of your exercise

session.

Stretching after exercise reduces muscle sore-

ness. See step 5 on page 40.

Participate in strength training.

"Balanced fitness, including both strength training

and aerobic exercise, can do more to ensure a

happy life than just about anything else known to

medical science today."

—Kenneth Cooper, M.D., M.P.H., founder of The

Cooper Institute For Aerobic Research, Dallas,

Texas.

A strength-training program increases your lean

muscle mass. Lean muscle mass aids in burning

body fat. With additional muscle mass and

strength, you will receive the full benefits of an

exercise program. You will also be less prone to

injuries during the aerobic phase of your workout.

BENEFITS OF AEROBIC EXERCISE

• Effective weight loss and management

• Added protection from heart disease

•Increased strength and health of bones

•Higher levels of energy for greater productivity

during the day

• Healthy stress relief from a pressure-packed

day

• Greater intellectual capacity and productivity

WORKOUT PROGRAMS

The Health level typically lasts four to six weeks. At

this level you should be concerned with slowly improv-

ing your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may

want to begin your fitness routine with three or four

short, 5- or 10-minute workouts in a day.

Move on to the Fitness Level only when you feel ready

and your heart rate has moved below your target heart

rate zone.

The Fitness level usually lasts 12 to 20 weeks. (It may

last longer, depending on your fitness goals.) At this

level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself.

Frequently re-evaluate your fitness goals and reward

yourself as you are successful.

Move on to the Advanced Level when you have

reached your fitness goals and your heart rate has

moved below your target heart rate zone.

Work out at the Advanced level once you have

reached your desired fitness goals. It is intended to be

a maintenance program and should continue on a reg-

ular, long-term basis.

You may wish to add Interval Training to your mainte-

nance program as well. Interval training will add variety

to your workout routine and further condition your

cardiovascular system. Interval training has been

shown to promote higher levels of aerobic condition-

ing. It consists of spurts of high-intensity activity fol-

lowed by active rest periods of exercise at a lower in-

tensity. For example, a one-minute spurt of high-resis-

tance, fast exercise is followed by a two- to three-

minute active rest period of low-resistance, slow exer-

cise. The duration of these periods should be based

more on how you feel rather than time. A sequence

such as this should be repeated 5 to 20 times during

your workout session.

WORKOUT TIPS

Full-body conditioning helps take care of many of

life's aches and pains. However, it takes time for

your body to adapt to any new routine. Below are

some tips that will help ease you into your new

FREEMOTION routine.

• Begin and end each exercise session with the

stretches on page 40. Stretch in a smooth,

controlled manner. Hold each stretch for 15 to

30 seconds. You may experience some initial

muscle soreness and discomfort as a result of

exercising inactive or poorly stretched

muscles. For maximum benefit, a stretching

routine must be performed every day.

• Be aware of your body's signals and react to

them accordingly. At your correct exercise in-

tensity, you should be able to whistle or main-

tain a normal conversation. If during

exercise you feel tired, light-headed, dizzy, or

nauseated, stop exercising immediately and

consult your physician. Your heart rate may

also be affected by such things as stress,

caffeine, nicotine, or prescription drugs.

Heart Rate Intensity

Age

FITNESS

HEALTH

ADVANCED

12Side Cover

26Cover Screw

34Center Isolator

46Isolator Nut

5 18 Plastic Insert

62Belt Guide

72Belt Guide Spacer

82Belt Guide Bolt

92Front Isolator

10 4 Walking Platform Bolt, Rear

11 1 Left Foot Pad

12 1 Right Foot Pad

13 1 Front Roller

14 2 Front Roller Washer

15 1 Controller Box

16 4 Front Cover Screw

17 1 Front Cover

18 1 Walking Belt

19 2 Front Roller Adjustment Bolt

20 2 Walking Platform Bolt, Front

21 1 Drive Roller Assembly

22 1 Frame

23 1 Walking Platform

24 2 Plastic Platform Spacer

25 2 Rear Roller Guard Screw

26 1 Right Rear Roller Guard

27 2 Cage Nut

28 1 Left Rear Endcap

29 3 Endcap Screw

30 2 Rear Roller Adjustment Bolt

31 1 Rear Roller/Pulley

32 1 Right Rear Endcap

33 2 1/4” Stand-off

34 2 #10 x 1/2” Screw

35 10 .188” Screw

36 1 Resistor

37 4 Hood Support Bolt

38 2 Rear Leveling Foot

39 2 Leveling Foot Nut

40 2 Frame Pivot Bushing

41 2 Frame Pivot Bolt

42 4 Drive Motor Spacer

43 4 Drive Motor Washer

44 4 Drive Motor Bolt

45 1 Sensor Bracket

46 2 Speed Sensor Nut

47 1 Speed Sensor

48 2 Speed Sensor Bolt

49 2 Sensor Bracket Bolt

50 2 Sensor Bracket Insert

51 1 Speed Disk

52 1 Drive Motor

53 1 Drive Motor Isolator

54 2 Torsion Bar Bolt

55 2 Torsion Bar Bushing

56 1 Base Frame

57 2 Base Frame Pad

58 4 Base Frame Pad Screw

59 4 Incline Link Bushing

60 2 Incline Link Bolt

61 2 Incline Link Nut

62 1 Torsion Bar

63 1 On/Off Circuit Breaker

64 1 Power Cord Bracket

65 1 Power Cord Receptical

66 2 Receptical Bolt

67 2 Power Cord Bracket Screw

68 1 Power Cord

69 1 Torsion Bar Pivot Nut

70 1 Incline Link Bar

71 1 Torsion Bar Pivot Bolt

72 2 Incline Motor Bushing

73 1 Incline Motor

74 1 Incline Motor Pin

75 1 Cotter Pin

76 1 Hood Support Bracket

77 1 Right Hood Cover

78 1 Left Hood Cover

79 2 Wheel Bolt

80 2 Hex Nut

81 2 Wheel

82 1 Drive Motor Belt

83 1 Drive Motor Flywheel

84 1 Drive Motor Pulley

85 8 Hood Screw

86 1 Power Box Plate

Key

No. Qty. Description

Key

No. Qty. Description

To locate the parts listed below, see the EXPLODED DRAWING.

PART LIST R0608A

87 8 Electronics Screw

88 1 Power Box

89 3 High Voltage Decal

90 2 Incline Motor Bushing

91 1 Motor Hood

92 2 Upright Cap

93 1 Upright

94 4 Console Plate Screw

95 4 Side Base Bolt

96 4 Top Base Bolt

97 4 Upright Pad Screw

98 4 Pulse Sensor

99 4 Pulse Sensor Screw

100 4 Pulse Sensor Base

101 2 Grip

102 4 Handrail Bolt

103 1 Handrail

104 2 Handrail Endcap

105 1 Key/Clip

106 4 Accessory Tray Mounting Screw

107 6 Accessory Tray Screw

108 4 Upright Base Pad

109 1 Left Accessory Tray

110 1 Right Accessory Tray

111 1 Basic Console

112 1 Basic Console Back

113 1 Audio Jack

114 5 Display Mounting Screw

115 1 Console

116 12 Console Screw

117 1 Console Back

118 1 TV Console Plate

119 1 Incline Motor Spacer

120 4 1/2” Electronics Screw

121 2 Caution Decal

122 1 Hazardous Warning Decal

123 1 Warning Decal

124 4 1/2” Star Washer

125 1 Filter

126 6 1/2” Stand-off

127 5 Tall Stand-off

128 1 Relay Board

129 1 Electronics Board

130 6 Lock Nut

131 1 Left Rear Roller Guard

132 2 Audio Tack Screw

133 1 Console Back Star Washer

134 1 3/4” Console Back Screw

135 1 Basic Console Plate

136 1 TV Console

137 1 TV Console Back

138 4 Deck Maintenance Decal

139 2 Roller Bushing

140 1 Cardio Cirucit Board

#1Console/Matrix Wire Harness

#120” Wire Harness

#1Pulse Grip Wire Harness

#1Pulse Wire Harness

#1Pulse Circuit Board

#1CSAFE Circuit Board

#1Main PCB Circuit Board

#1Ferrite Clamp

#1Pulse EKG Decal

#145” TV Cable

#165” TV Cable

#118” TV CAT5 Wire

#136” TV CAT5 Wire

#1Console Controller Assembly

#110” Green/Yellow Wire

#124” Green/Yellow Wire

#28” 14AWG Green/Yellow Wire

#28” 12AWG Green/Yellow Wire

#17 & 8 Pin Wire Harness

#18” 12AWG Black Wire

#14” 12AWG White Wire

#16” 14AWG Black Wire

#15” 14AWG Blue Wire

#1Lift Motor Wire

#14” 14AWG Red Wire

#14” 14AWG Black Wire

#14” 14AWG White Wire

#126” 14AWG Blue Wire

#116” 14AWG Blue Wire

#16” 12AWG Blue Wire

#16” 14AWG White Wire

#114/14 Blue Wire

#114/14 White Wire

#112/18 Blue Wire

#112/18 White Wire

#17” Filter Wire

#1Console Adapter

#114WG Wire M/R

#112” Wire Harness

#1Mov Circuit Board

#19 Pin Wire Harness

#19/14 Pin Wire Harness

# These parts are not illustrated

Specifications are subject to change without notice.

Key

No. Qty. Description

Key

No. Qty. Description

216

131

10 4

138

139

Part 1 of 4

EXPLODED DRAWING R0608A

61 60

122

121

120

125

120

119

126

127 128

120

126

127

129

130

140

Part 2 of 4

108

124

136

137

116

114 114

114

116

132

118

116

113

111

112

116

114 114

114

116

135

BASIC CONSOLE

TV CONSOLE

Part 3 of 4

107

109

107

100

100 101

110 107

107

104

106

103

106

100

101

100

102

106

115

116

117

116

116 123

105

134

133

Part 4 of 4

FreeMotion Fitness, Inc.

Freemotion Fmtk7506P En1 Owners Manual CTK92522 211888

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