Freemotion Sfel512120 Owners Manual

2014-07-19

: Freemotion Freemotion-Sfel512120-Owners-Manual freemotion-sfel512120-owners-manual freemotion pdf

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www.iconfitness.com

Model No. SFEL51212.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:

1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

14. Keep your back straight while using the elliptical; do not arch your back.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the elliptical at all times.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® 560 elliptical. The 560 elliptical provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Upper Body Arm

Console

Ramp Control
Resistance Control
Handlebar

Heart Rate Monitor

Accessory Tray

Power Switch/
Power Cord
Pedal
Wheel

Pedal Handle

Roller
Ramp

Handle

Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)

Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M5 Washer
(94)–2

M8 Locknut
(102)–4

M10 Split
Washer (105)–8

M8 Washer
(97)–8

M4 x 16mm
Screw (101)–16

M8 x 13mm
Screw (82)–8

M10 x 25mm
Screw (99)–4

M10 x 122mm
Screw (104)–4

16mm Wave
Washer (54)–2

M8 x 38mm
Bolt (96)–4

ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one Phillips screwdriver

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

one rubber mallet

1. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.

1
6
105

Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Remove the packing materials from under the
front of the Frame (1).
1

2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).

Remove the packing materials from under the
rear of the Frame (1).

104

105

104

3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).

3
15

106

4. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright
(4) on the Frame (1).

4
Avoid pinching the
wires and avoid
damaging the tabs

Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105).
Do not fully tighten the Screws yet.
4

99
105
99
1

105
Tabs

5. See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Main Wire (111). Then, pull the upper end of
the wire tie until the Main Wire is routed through
the Upright.

5
Wire Tie

111

Tip: To prevent the Main Wire (111) from falling into the Upright (4), secure the Main Wire
with the wire tie.

111
Wire
Tie

111

6. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).

Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
4

Identify the Right Upper Body Leg (60) and
orient it as shown.

35 Grease
54

Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).

60
97
82

Repeat these actions for the Left Upper Body
Leg (46).

Tighten an M8 x 13mm Screw (82) and an M8
Washer (97) into each end of the Pivot Axle (35)
at the same time.

7. Identify the Right Upper Body Arm (61) and orient it as shown.

Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.

Hexagonal
Holes

Repeat this step for the Left Upper Body
Arm (47).

102

8. Untie and discard the wire tie on the Main
Wire (111).

While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (111), to the Ground
Wire (110), and to the Sensor Wires (63, 136).

Insert the excess wire into the Upright (4).

136
111
110

9. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (101).

7
Avoid pinching
the wires

101

10. Orient the Right Pedal Arm (58) assembly as
shown.

Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 13mm Screw
(82), a Small Axle Cover (55), and an M8
Washer (97). Tip: Avoid damaging the Small
Axle Cover when tightening the Screw.

55
97

Repeat this step for the Left Pedal Arm
assembly (not shown).

58
Grease

11. Apply grease to a Pedal Arm Axle (64).

Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
60

Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64). Then, tighten both Screws at the
same time.

82
97
77

Grease
64
77

97
82

Repeat this step on the other side of the
elliptical.
See assembly step 4. Tighten the M10 x 25mm
Screws (99).

12. Orient the Shield Cover (75) assembly as shown.

Press the Shield Cover (75) onto the Left and
Right Shields (73, 74).
Avoid pinching
the wires

73, 74
75

13. Orient the Shield Cover Cap (118) as shown.

Attach the Shield Cover Cap (118) around
the Upright (4) by pressing it into the Shield
Cover (75).

118

14. Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).

Orient the Front Console Cover (79) as shown.
Attach the Front Console Cover (79) around the
Upright (4) by pressing it into the Rear Console
Cover (80).

101

4
80

15. Orient the Rear Upright Cover (81) as shown.
Attach the Rear Upright Cover to the Upright (4)
with four M4 x 16mm Screws (101).

Orient the Front Upright Cover (117) as shown.

117

Attach the Front Upright Cover (117) around the
Upright (4) by pressing it into the Rear Upright
Cover (81).

101

4
81

16. Identify the Right Upper Body Arm Front Cover
(65) and orient it as shown.

Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two
M4 x 16mm Screws (101).

Identify the Right Upper Body Arm Rear Cover
(66) and orient it as shown.
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by
pressing into the Right Upper Body Arm Front
Cover (65).

60
101

Repeat this step on the other side of the
elliptical.
66

17. Identify the Right Upper Body Leg Inner Cover
(83) and orient it as shown.

Attach the Right Upper Body Leg Inner
Cover (83) to the Right Upper Body Leg (60)
with an M4 x 16mm Screw (101) and an M5
Washer (94).
Identify the Right Upper Body Leg Outer Cover
(69) and orient it as shown.

60
83

Attach the Right Upper Body Leg Outer Cover
(69) around the Right Upper Body Leg (60) by
pressing it into the Right Upper Body Leg Inner
Cover (83).

69
94

101

Repeat this step on the other side of the
elliptical.

18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

Chest
Strap

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

Sensor

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

CARE AND MAINTENANCE

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Plug the power
cord into an
Grounded Outlet
appropriate
outlet that
Grounding Pin
is properly
installed and
grounded in
accordance
with all local
codes and ordinances. The
outlet must be on a nominal 120-volt circuit.

HOW TO MOVE THE ELLIPTICAL

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the rear stabilizer until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.

Pedal
Pull on the
upright
Pedal
Handle

Place
your foot
here

Lift
here

HOW TO EXERCISE ON THE ELLIPTICAL

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.

HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.

Upper
Body Arms

Handlebars

Pedals

Leveling Feet

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of at least
thirty onboard workouts and six iFit demo workouts.
Each workout automatically controls the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling speed as it guides you through
an effective exercise session. You can also set a customized workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

•

The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 4 on page 22).
However, you cannot zoom in and out by sliding
your fingers on the screen.

•

The screen is not pressure sensitive. You do not
need to press hard on the screen.

•

To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow button again. To return to the lowercase keyboard,
touch the arrow button a third time. To clear the last
character, touch the button with a backward-facing
arrow and an X.

•

Use these
buttons on
the console
to navigate
the tablet.
Press the home button to return to the main menu.
Press the center button to access the settings main
menu. Press the back button to return to the previous screen.

Reset
Position

The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 28
and manually calibrate the ramp.

HOW TO SET UP THE CONSOLE

The Internet browser will open to the iFit.com home
page. Touch the Register button in the upper right
corner of the screen.

Before using the elliptical for the first time, set up the
console.

The browser will open to the iFit.com registration
page. Touch the Buy Now button to register for an
iFit account. If you have an activation code, select
the code activation option. Then, follow the prompts
on the screen to sign up for your iFit membership.

1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 29 to connect the console to
your wireless network.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

2. Check for firmware updates.

To use the manual mode, see page 22. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use an iFit
workout, see page 26.

First, see step 1 on page 27 and step 2 on page
28 and select the maintenance mode. Then,
see step 3 on page 28 and check for firmware
updates.

To use the equipment settings mode, see
page 27. To use the maintenance mode, see page
28. To use the wireless network mode, see
page 29. To use the sound system, see page
30. To use the Internet browser, see page 30.

3. Calibrate the incline of the ramp.
See step 4 on page 28 and calibrate the incline
of the ramp.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

4. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and then touch the iFit button.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 8 on page 27. For
simplicity, all instructions in this section refer to miles.

Note: For information about navigating in the
Internet browser, see page 30.

HOW TO USE THE MANUAL MODE

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.

1. Touch the screen or press any button on the
console to turn on the console.

4. Follow your progress.
See HOW TO TURN ON THE POWER on
page 20.

The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.

To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.

Touch the home button in the lower left corner of
the screen to return to the main menu at any time.

If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.

3. Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Start button or begin pedaling.

If desired, adjust
the volume level by
pressing the volume
increase and decrease
buttons on the
console.

As you pedal, you can change the resistance of
the pedals. To change the resistance, press the
Resistance increase and decrease buttons on the
console or on the right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.

To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Touch Power
Ramp buttons on the console, press the Quick
Touch Power Ramp increase and decrease buttons
on the console, or press the Ramp increase and
decrease buttons on the left handlebar.

5. Measure your heart rate if desired.

Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.

6. Turn on the fan if desired.
The fan has several
speed settings, including an auto mode.
While the auto mode is
selected, the speed of
the fan will automatically increase or decrease as your power output
in watts increases or decreases. Press the fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.

If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
Contacts
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.

Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.

When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.

If the display does not show your heart rate, make
sure that your hands are positioned as described.

HOW TO USE AN ONBOARD WORKOUT

manually override the setting by pressing the
Resistance buttons or the Quick Touch Power
Ramp buttons. If you press a Resistance button, you can then manually control the resistance
(see step 3 on page 22). If you press a Quick
Touch Power Ramp button, you can then manually control the incline (see step 3 on page 22).
To return to the programmed resistance and/or
incline settings of the workout, touch the Follow
Workout button.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

3. Select an onboard workout.
To select an onboard workout, touch the runner
button in the lower left corner of the screen. The
workouts menu will appear on the screen.
Select the desired workout category from the
workouts menu and then select the desired workout. The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.

To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One resistance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.

5. Follow your progress.

During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.

See step 4 on page 22.
6. Measure your heart rate if desired.

As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target
zone meter, flick or slide the screen.

See step 5 on page 23.
7. Turn on the fan if desired.
See step 6 on page 23.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

8. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.

If the resistance level and/or incline level for the
current segment is too high or too low, you can

HOW TO USE A SET-A-GOAL WORKOUT

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

2. Select the main menu.
See step 2 on page 22.
3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

5. Follow your progress.
See step 4 on page 22.
6. Measure your heart rate if desired.

4. Start the workout.
See step 5 on page 23.
Touch the Start button to start the workout.
7. Turn on the fan if desired.
The workout will function in the same way as the
manual mode (see page 22).

See step 6 on page 23.

As you exercise, keep your pedaling speed near
the target rpm. The target zone meter will prompt
you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or
slide the screen.

8. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.

HOW TO USE AN IFIT WORKOUT

For more information about the iFit workouts,
please see www.iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 29. An iFit
account is also required.

When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.

5. Start the workout.
See step 4 on page 24.

2. Select the main menu.
During some workouts, the voice of a personal
trainer will guide you through your workout
(see HOW TO USE THE SOUND SYSTEM on
page 30).

See step 2 on page 22.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.

6. Follow your progress.
See step 4 on page 22. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the numbers of seconds that the other racers are ahead of
you or behind you.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.

7. Measure your heart rate if desired.
4. Select an iFit workout.
See step 5 on page 23.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, unplug the
power cord.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 25). Note: You can also press one of
the iFit buttons on the console.

See step 7 on page 23.
For more information about iFit, go to
www.iFit.com.

Before some workouts will download, you must add
them to your schedule on iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.

1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 22). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

Note: You can also press the center button on the
console to select the settings main menu.
2. Select the equipment settings mode.

7. Enable or disable the Internet browser.

In the settings main menu, touch the Equipment
Settings button.

To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

Note: It may be necessary to scroll the screen to
view all the menu options.

8. Select the unit of measurement.
3. Select a language.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.

To select a language, touch the Language button
and select the desired language. Note: This feature
may not be enabled.
4. Select a time zone.

9. Select an update time.

To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.

To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

5. Turn on or turn off the display demo mode.
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a demo presentation.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

10. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

6. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.

11. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.

Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit

HOW TO USE THE MAINTENANCE MODE

The ramp will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline. Press the Cancel button to
return to the maintenance mode. When the incline
is calibrated, touch the Finish button.

1. Select the settings main menu.
See step 1 on page 27.
2. Select the maintenance mode.

IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.

In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.

5. Calibrate the screen.

For the best results, regularly check for firmware
updates.

If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

Touch the center of the target. Then, touch the rest
of the targets. After several seconds, the console
will exit the calibration mode.

3. Update the console firmware.

IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.

6. View machine information.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.

The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

7. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

8. Exit the maintenance mode.
To exit the maintenance mode, press the back button on the console.

4. Calibrate the incline of the ramp.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.

HOW TO USE THE WIRELESS NETWORK MODE

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g or 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

1. Select the settings main menu.
See step 1 on page 27.
2. Select the wireless network mode.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.

In the settings main menu, touch the Network
Setup button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.

Note: You can also touch the wireless symbol to
enter the wireless network mode.
3. Enable Wi-Fi.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

4. Set up and manage a wireless network
connection.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button.

Note: You must have your own wireless network
and an 802.11b/g or 802.11b/g/n router with SSID
broadcast enabled (hidden networks are not
supported).

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console.

Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g or 802.11b/g/n) with SSID broadcast
enabled (hidden networks are not supported).

Plug one end of your audio wire into the audio jack
on the console. Then, plug the other end into a jack
on your MP3 player, CD player, or other personal
audio player. Make sure that your audio wire is fully
plugged in.

To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the volume increase and decrease buttons on
the console.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 20.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

Note: While you are using the Internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.ifit.com for assistance.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC310900.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and
hold the left Onboard Workout button for several seconds until the test mode appears in the display.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

Press the left Onboard Workout button again. Then,
press the Quick Touch Power Ramp increase or
decrease button to calibrate the ramp. The ramp will
move upward and downward as it calibrates.

CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 23.

When the ramp stops moving, the ramp is calibrated.
Then, press the left Onboard Workout button repeatedly to exit the calibration mode.

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
8
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
4
1
1
1
1
1
4
1
1
2
1
1
2
2
1
2
1
1
1
2
1
1
2
1
1
1
1
1
1
8

Model No. SFEL51212.0 R0113A

Description

Key No. Qty.

Frame
Rear Stabilizer
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Left Handlebar
Right Handlebar
Ramp Cover
Incline Motor
Incline Motor Arm
Ramp Arm
Ramp Roller
Rear Stabilizer Cover
Track
Large Frame Bushing
Crank
Pulley
Crank Arm
M4 x 10mm Screw
Idler
M10 x 15mm Screw
M10 x 95mm Bolt
Resistance Motor
M10 x 42mm Bolt
Standoff
Eddy Mechanism
Mechanism Axle
Stabilizer Cap
Controller
Power Switch
Leveling Foot
Wheel
Pivot Axle
Upright Bushing
Accessory Tray
Reed Switch/Wire
Clamp
Bearing
Mechanism Spacer
Large Crank Spacer
Magnet
Left Pedal Arm
Left Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Hairpin Cotter Pin
Right Pedal
M10 Locknut

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

2
1
4
2
2
4
8
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
1
12
1
3
2
2
1
1
1
3
1
2
4
2
6
8
10
2
4
4

Description
Roller
Right Grip
Large Axle Cover
16mm Wave Washer
Small Axle Cover
Roller Arm Bushing
Arm Bearing
Right Pedal Arm
Right Roller Arm
Right Upper Body Leg
Right Upper Body Arm
Left Grip
Right Sensor Assembly/Wire
Pedal Arm Axle
Right Upper Body Arm Front Cover
Right Upper Body Arm Rear Cover
Left Upper Body Arm Front Cover
Left Upper Body Arm Rear Cover
Right Upper Body Leg Outer Cover
Left Upper Body Leg Outer Cover
Disc
Left Upper Body Leg Inner Cover
Left Shield
Right Shield
Shield Cover
Left Pedal Arm Side Cap
Axle Spacer
Key
Front Console Cover
Rear Console Cover
Rear Upright Cover
M8 x 13mm Screw
Right Upper Body Leg Inner Cover
M10 Washer
M4 x 14mm Screw
M10 x 58mm Bolt
Right Pedal Arm Side Cap
Pivot Screw
Idler Screw
M6 Washer
Belt Adjustment Screw
M10 x 19mm Screw
M4 x 12mm Screw
M5 Washer
M8 x 16mm Screw
M8 x 38mm Bolt
M8 Washer
Snap Ring
M10 x 25mm Screw
Leg Bearing

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126

27
10
10
4
8
9
1
8
2
1
1
1
1
4
1
2
1
1
1
1
6
1
1
2
2
2

Description

Key No. Qty.

M4 x 16mm Screw
M8 Locknut
M6 x 12mm Screw
M10 x 122mm Screw
M10 Split Washer
Cover Mount
M4 x 48mm Screw
M8 x 25mm Screw
M10 x 60mm Bolt
Ground Wire
Main Wire
Control Board
Drive Belt
M4 x 42mm Screw
Controller Bracket
Disc Ring
Front Upright Cover
Shield Cover Cap
Power Cord
Ramp Axle
Small Frame Bushing
Clevis Pin
Plastic Spacer
M4 x 19mm Self-tapping Screw
Bumper
Crank Bracket

127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
*
*
*
*
*
*
*
*
*

2
1
1
2
2
2
2
1
1
1
1
1
1
1
4
2
–
–
–
–
–
–
–
–
–

Description
Crank Arm Spacer
Left Pedal Plate
Left Pedal Handle
Pedal Pin
Pedal Spring
M10 x 140mm Bolt
M6 Acorn Nut
M4 x 13mm Screw
Right Pedal Handle
Left Sensor Assembly/Wire
Left Pedal
Right Pedal Plate
Chest Strap
Chest Heart Rate Monitor
M6 x 13mm Washer
M6 x 16mm Screw
Assembly Tool
Grease Packet
User’s Manual
Lift Motor Wire A
Lift Motor Wire B
Resistance Motor Wire
Blue Wire
Green Wire
White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

106

104

105

114

121

114

106

121

101

108

121

120

122

102

101

38
39

101
115

140

139

113

126
85 86

109

112

142

101

123

88
89
91
25

50
101 102

50
42
40

142 126
90

86 85

127

124

125

124

125

105

127

108

101

109

104

EXPLODED DRAWING A
Model No. SFEL51212.0 R0113A

141

133

129

137

141

103

95 76

132

102

103

128 131 130

101

97
55

100

101

135

103

141

141
133

138

100

53
95

103

132

130

101 60

131

87
95

100
97

101

69
94

102

101

EXPLODED DRAWING B
Model No. SFEL51212.0 R0113A

116

136

101

107

81
5

39
73

102

134
110

101

105

4
36
54

101

101
99

118

105

102

117

9
96

101
111

119

116

EXPLODED DRAWING C
Model No. SFEL51212.0 R0113A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 337213 R0113A

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Freemotion Sfel512120 Owners Manual

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