Garmin 01451 FITNESS WATCH WITH WIRELESS SYNC User Manual 1

Garmin International Inc FITNESS WATCH WITH WIRELESS SYNC Users Manual 1

Contents

Users Manual 1

F R 6 0
owner’s manual
FITNESS WATCH WITH WIRELESS SYNC
190-01001-00_0A.indd 1 2009-04-07 9:51:54 AM
April 2009 Part Number 190-01001-00 Rev. A Printed in Taiwan
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
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Olathe, Kansas 66062,
USA
Tel. (913) 397.8200 or
(800) 800.1020
Fax (913) 397.8282
Garmin (Europe) Ltd.
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Hounsdown Business Park,
Southampton, Hampshire,
SO40 9RB UK
Tel. +44 (0) 870.8501241 (outside the UK)
0808 2380000 (within the UK)
Fax +44 (0) 870.8501251
Garmin Corporation
No. 68, Jangshu 2nd Road,
Shijr, Taipei County,
Taiwan
Tel. 886/2.2642.9199
Fax 886/2.2642.9099
All rights reserved. Except as expressly provided
herein, no part of this manual may be reproduced,
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or stored in any storage medium, for any purpose
without the express prior written consent of
Garmin. Garmin hereby grants permission to
download a single copy of this manual onto a
hard drive or other electronic storage medium to
be viewed and to print one copy of this manual
or of any revision hereto, provided that such
electronic or printed copy of this manual must
contain the complete text of this copyright notice
and provided further that any unauthorized
commercial distribution of this manual or any
revision hereto is strictly prohibited.
Information in this document is subject to change
without notice. Garmin reserves the right to
change or improve its products and to make
changes in the content without obligation to
notify any person or organization of such changes
or improvements.
Visit the Garmin Web site (www.garmin.com)
for current updates and supplemental information
concerning the use and operation of this and other
Garmin products.
Garmin
®
, the Garmin logo, Auto Lap
®
, and
Auto Pause
®
are trademarks of Garmin Ltd. or
its subsidiaries, registered in the USA and other
countries. Garmin Connect
™
, GSC
™
10, ANT
™
,
and ANT+
™
are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used
without the express permission of Garmin.
Firstbeat and Analyzed by Firstbeat are
registered or unregistered trademarks of Firstbeat
Technologies Ltd.
Other trademarks and trade names are those of
their respective owners.
190-01001-00_0A.indd 2 2009-04-07 9:51:54 AM
FR60 Owner’s Manual i
Introduction
Introduction
Thank you for purchasing the
Garmin® FR60 sports monitoring
watch.
WARNING: Always consult your
physician before you begin or
modify any exercise program. See
the Important Safety and Product
Information guide in the product
box for product warnings and
other important information.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your FR60. In the USA, go to www
.garmin.com/support, or contact
Garmin USA by phone at (913)
397-8200 or (800) 800-1020.
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com/
support and click Contact Support
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.
Free Garmin Software
Go to www.garmin.com/FR60/
owners for information about
Garmin Connect™ Web-based
software. Use this software to store
and analyze your workout data.
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ii FR60 Owner’s Manual
Introduction
Table of Contents
Introduction .......................... i
Product Registration ....................i
Contact Garmin ...........................i
Free Garmin Software ................i
What’s in the Box? .....................iv
Getting Started .................... 1
Buttons ...................................... 1
Icons .......................................... 2
FR60 Backlight .......................... 2
Changing Modes ....................... 2
Turn on Your FR60 .................... 3
Pairing Sensors ......................... 5
Going for a Run ......................... 6
Downloading Free Software ...... 7
Sending Workout Data to Your
Computer ................................ 7
Using the Heart Rate Monitor .... 7
Using the Foot Pod .................... 8
Using the GSC™ 10 ................. 10
Time Mode ..........................11
Setting the Time........................11
Power Save ..............................11
Set the Alarm ........................... 12
Using the Alarm ....................... 12
Set a Second Time Zone ......... 12
Training .............................. 13
Timed Workout ........................ 13
Training Alerts .......................... 13
Heart Rate Zones .................... 14
Virtual Partner®...........................................17
Interval Workouts ..................... 18
Linking to Fitness
Equipment ............................. 19
History ............................... 21
Viewing Workout History ......... 22
Managing Memory ................... 22
Deleting Workout History ......... 22
Uploading Data ................. 23
Requirements .......................... 23
Computer Pairing..................... 24
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FR60 Owner’s Manual iii
Introduction
Settings ............................. 25
Run Settings ............................ 26
Biking Settings ......................... 27
Data Fields .............................. 28
Data Field Options ................... 28
Appendix ........................... 30
Optional Accessories ............... 30
Battery Information .................. 30
Specications .......................... 33
Troubleshooting ....................... 37
Software License Agreement... 39
Declaration of Conformity
(DoC) .................................... 39
Index .................................. 40
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iv FR60 Owner’s Manual
Introduction
See the Important Safety and Product Information guide in the product box for
product warnings and other important information.
What’s in the Box?
FR60 sports monitoring watch
including three modes: time, training,
and menu (see page 3).
USB ANT™ stick to wirelessly
transfer data from your FR60 to you
computer, and to your FR60 from
your computer (see page 34).
USB ANT stick
Heart rate monitor sends heart rate
data to the FR60 (see page 7).
Heart Rate Monitor
Foot pod (optional) sends speed,
cadence, and distance data to the
FR60 (see page 8).
Foot Pod
For more information about
compatible accessories, go to
http://buy.garmin.com.
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FR60 Owner’s Manual 1
Getting Started
Getting Started
Buttons
➊
➋
➎
➍
➌
➊
LIGHT/
Press to turn the backlight on.
Press and hold to pair with your
ANT+™ weight scale (optional).
➋
UP/DOWN
Press to scroll through training
pages during an activity.
Press to scroll through menus and
settings.
•
•
•
•
Press and hold to scroll quickly
through the settings.
On the Virtual Partner page, press
and hold to adjust the Virtual
Partner pace. (The foot pod must
be paired to view the Virtual
Partner page.)
➌
LAP
Press to create a new lap.
In training mode, press and hold
to save your activity.
In history mode, press and hold
to delete an activity.
➍
START/STOP/ENTER
In training mode, press to start or
stop the timer.
In menu mode, press to conrm
and advance to the next setting.
In time mode, press and hold to
set the time.
•
•
•
•
•
•
•
•
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2 FR60 Owner’s Manual
Getting Started
➎
MODE
Press to change modes.
Press to exit a menu or page.
Your settings are saved.
Press and hold to change sport
modes.
Icons
More items in a list.
More items in a list.
Bike sensor active
Foot pod sensor active
•
•
•
Heart rate sensor active
Data uploading or pairing
with tness equipment
Timer is running
Alarm on
FR60 Backlight
Press LIGHT/ to turn on the
backlight. The default backlight time
is 5 seconds. Press any button to
adjust the backlight time from 1 to
20 seconds.
Changing Modes
Press MODE to change modes. (See
image on page 3.)
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FR60 Owner’s Manual 3
Getting Started
Menu Mode
Time Mode
Training Mode
Turn on Your FR60
Your watch ships with the power off
to conserve the battery. For more
battery information, see page 30.
Press MODE to turn on your watch.
When you initially turn on the watch
and are completing the setup wizard,
set your activity class and indicate if
you are a lifetime athlete.
Use the chart on page 4 to determine
your activity class.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
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4 FR60 Owner’s Manual
Getting Started
Training
Description
Training
Frequency
Training Time Per Week
0 No exercise - -
1 Occasional,
light exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular
exercise and
training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
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FR60 Owner’s Manual 5
Getting Started
Pairing Sensors
The ANT+™ sensors included with
your watch are already paired. Press
MODE until training mode appears.
The and icons appear on
the FR60 screen when the sensors are
paired.
If you purchased a sensor (with
ANT+ wireless technology)
separately, you need to pair it with
your FR60.
After you pair the rst time, your
FR60 automatically recognizes your
sensor each time it is activated. This
process occurs automatically when
you turn on the FR60 and only takes
a few seconds when the sensors are
activated and functioning correctly.
When paired, your FR60 only
receives data from your sensor, and
you can go near other sensors.
Paring Additional Accessories
1. Move away (10 m) from other
sensors while the FR60 is trying
to pair with your sensor for the
rst time. Bring your sensor within
range (3 m) of the FR60.
2. Press MODE > SETTINGS >
SPORT.
3. Select RUN, GENERAL, or
BIKE > HEART RATE, FOOT
POD, or BIKE SENSOR > ON.
3. While the FR60 scans for new
sensors, the , , and
icons blink. The icons are solid
when paired.
TIP: The accessory needs to
send data to complete the pairing
process—you need to wear the
heart rate monitor, take a step
wearing the foot pod, or pedal your
bike with the GSC 10.
After a period of inactivity,
accessories enter sleep mode to
conserve battery life. If the accessory
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6 FR60 Owner’s Manual
Getting Started
icons are not displayed before
resuming your activity, you must
reestablish the connection with the
FR60.
To reestablish the connection
Make sure accessory is active. Stop
and restart the training session OR
Press MODE and cycle out of
training mode and then back into
training mode.
For instructions on using the
heart rate monitor, see page 7. For
instructions on using the foot pod,
see page 8.
For information about purchasing
additional accessories, go to
http://buy.garmin.com.
Going for a Run
1. Press MODE to view the training
page.
2. Press START to start the timer.
3. After
completing
your run, press
STOP.
4. Press and hold
LAP to save
your activity
and reset the
timer.
Downloading Free
Software
1. Go to www.garmin.com/FR60/
owners.
2. Follow the on-screen instructions.
Sending Workout Data
to Your Computer
NOTE: You must download
software as instructed on page 6
so that the necessary USB drivers
are installed before connecting the
USB ANT Stick to your computer.
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FR60 Owner’s Manual 7
Getting Started
1. Plug the USB ANT Stick into
an available USB port on your
computer.
2. Bring your FR60 within range
(5 m) of your computer.
NOTE: If Power Save Transfer is
activated, your FR60 must be in
regular time mode to transfer data
to your computer. See page 24.
3. Follow the on-screen instructions.
Using the Heart Rate
Monitor
The heart rate monitor is on standby
and ready to send data. Wear the
heart rate monitor directly on your
skin, just below your breastplate.
It should be snug enough to stay in
place during your activity.
Tab
Heart Rate Monitor Strap
Heart Rate Monitor (Back)
Electrodes
Heart Rate Monitor (Front)
Slot
1. Push one tab on the strap through
the slot in the heart rate monitor.
Press the tab down.
2. Wet both electrodes on the back
of the heart rate monitor to create
a strong connection between your
chest and the transmitter.
3. Wrap the strap around your chest
and attach it to the other side of
the heart rate monitor.
NOTE: The Garmin logo should
be right-side up.
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8 FR60 Owner’s Manual
Getting Started
4. Bring the FR60 within range (3 m)
of the heart rate monitor.
5. Press MODE to access training
mode. The heart rate icon
appears on the training page.
6. If or heart rate data does
not appear or if you have erratic
heart rate data, you may have to
tighten the strap on your chest or
warm up for 5–10 minutes. If the
problem persists, you may have to
pair the sensors. See page 5 .
NOTE: For instructions on setting
up heart rate zones, see page 14.
Using the Foot Pod
The foot pod is on standby and ready
to send data as soon as you install it
or move it.
Installing the Foot Pod on
Your Shoe Laces
1. Press the tab on the lace clip. Lift
and separate the foot pod from
the lace clip.
2. Loosen your shoe laces.
3. Thread the lace clip through
two secure sections of your
shoelaces, allowing enough room
at the top to tie the shoelaces.
Lace clip
4. Tie your shoelaces securely to
keep the foot pod from shifting
during your activity.
5. Snap the foot pod into the lace
clip. The arrow on the foot pod
must be pointed toward the toe of
your shoe.
Removing the Foot Pod
Press the tab on the front of the lace
clip to remove the foot pod.
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FR60 Owner’s Manual 9
Getting Started
Installing the Foot Pod Under
the Insole
NOTE: Your compatible shoe will
have a pocket under the insole.
You may need to remove a foam
insert before installing the foot
pod.
1. Press the tab on the lace clip. Lift
and separate the foot pod from
the lace clip.
2. Lift the insole of the shoe.
3. Place the foot pod in the pocket
with the ANT+™ logo facing up
and the notch pointing toward the
toe of your shoe.
Training with the Foot Pod
1. Bring the FR60 within range (3 m)
of the foot pod.
2. Press MODE to access training
mode. The foot pod icon
appears on the training page.
3. If or foot pod data does not
appear, you may have to pair the
foot pod and the FR60. See page
5.
Calibrating the Foot Pod
Calibrating your foot pod is optional
and can improve accuracy. You can
automatically or manually adjust the
calibration.
Auto Calibration with a
Known Distance
The minimum calibration distance is
400 m. For best results, calibrate the
foot pod using the longest distance
possible at your typical pace. A
regulation track (one lap = 400 m) is
more accurate than a treadmill.
1. Press MODE > SETTINGS >
SPORT > RUN > FOOT POD >
CALIBRATE > AUTO.
2. Press start to begin recording.
3. Run or walk the known distance.
4. Press stop.
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10 FR60 Owner’s Manual
Getting Started
5. Use UP and down to adjust the
calibration distance to the actual
distance.
6. Press ENTER to save the
calibrated distance.
Manual Calibration
If your foot pod distance seems
slightly high or low each time you
run, you can manually adjust the
calibration factor.
1. Press MODE > SETTINGS >
SPORT > RUN > FOOT POD >
CALIBRATE > MANUAL.
2. Use UP and down to adjust the
calibration factor.
3. Press ENTER to save the
calibration factor.
Turning Off the Foot Pod
After 30 minutes of inactivity, the
foot pod automatically turns off to
conserve the battery.
Using the GSC™ 10
Your Forerunner is compatible with
the GSC 10 speed and cadence
sensor for bikes. The GSC 10 is an
optional accessory that is available at
http://buy.garmin.com.
Using the Weight Scale
If you have an ANT+ compatible
weight scale, the FR60 can read the
data from the weight scale.
1. Press and hold LIGHT/ until
the FR60 starts scanning.
2. Stand on the scale when
indicated.
NOTE: If using a body
composition scale, remove shoes
and socks to ensure that all body
composition parameters are read
and recorded.
3. Step off the scale when indicated.
NOTE: If an error occurs, step off
the scale. Step on when indicated.
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FR60 Owner’s Manual 11
Time Mode
Time Mode
The time mode is the default view
of the FR60. It shows the day, time,
and date.
Setting the Time
1. While in time mode, press and
hold ENTER.
2. Choose 12-hour or 24-hour mode.
3. Press UP and DOWN to adjust
the hour.
4. Press ENTER to advance to the
minutes setting.
5. Press UP and DOWN to adjust
the minutes.
6. Continue this process to set
seconds, day, month, and year.
7. When nished, press MODE to
return to time mode.
Power Save
After a period of inactivity, the FR60
automatically enters a power save
mode to conserve battery life. The
power save mode displays the time
and date only. Press any button to
exit the power save mode.
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12 FR60 Owner’s Manual
Time Mode
Set the Alarm
1. While in time mode, press UP or
DOWN. The alarm page appears.
2. Press and hold ENTER.
3. Select ONCE, DAILY, or OFF.
4. Press UP and DOWN to adjust
the hour.
5. Press ENTER to advance to the
minutes setting.
6. Press UP and DOWN to adjust
the minutes.
7. When nished, press MODE to
save and return to the alarm page.
The icon appears on the time
page and the alarm page.
Using the Alarm
When the alarm sounds, press
MODE to turn off the alarm,
OR
Press ENTER to snooze for 9
minutes.
Set a Second Time Zone
You can set the FR60 time for two
time zones.
1. Press MODE > SETTINGS >
WATCH > TIME 2.
2. Follow the instructions on page 11
to set the time.
3. Press MODE to save and return
to the watch menu. The icon
appears on the time page.
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FR60 Owner’s Manual 13
Training Mode
Training Mode
Training mode displays your current
workout settings and data. Press
MODE until training mode appears.
Timed Workout
1. Press START to begin a session.
Press LAP to mark a distance
during your activity.
Press UP and DOWN to scroll
through data pages.
2. When nished, press STOP.
NOTE: To pause the active
session, press STOP. Press
START when you are ready to
continue the session.
•
•
3. To save the activity, press and
hold LAP for 3 seconds.
Training Alerts
To set audible training alerts for
your activities, press MODE >
TRAINING > ALERTS.
NOTE: Training alerts are
inactive during interval workouts.
TIME—set an alert for a specic
duration of time.
DISTANCE (foot pod required)—
set an alert for a specic distance.
CALORIES (foot pod required)—
set an alert for a specic amount
of calories. The measurement of
calories is based on speed with the
foot pod.
HEART RATE (heart rate monitor
required)—set a low value and a
high value. The alert sounds when
your heart rate is above or below the
specied value range, or when you
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14 FR60 Owner’s Manual
Training Mode
have reentered your target range. The
Heart rate is measured in beats per
minute (bpm).
SPEED (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specied value range, or when you
have reentered your target range.
PACE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specied value range, or when you
have reentered your target range.
CADENCE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specied value range, or when you
have reentered your target range.
Cadence is your rate of pedaling or
“spinning,” measured by the number
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.
Heart Rate Zones
1. Press MODE > SETTINGS >
SPORT > RUN, BIKE
OR
GENERAL > HEART RATE > HR
ZONES.
2. To change a heart rate zone,
press UP and DOWN to select
the zone you want to change.
Press ENTER to edit the zone
limits.
3. Press UP and DOWN to change
the limit. Press ENTER to toggle
between elds.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of tness. A heart rate
zone is a set range of heartbeats per
minute.
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FR60 Owner’s Manual 15
Training Mode
The ve commonly accepted heart
rate zones are numbered from 1 to
5 according to increasing intensity.
Generally, heart rate zones are
calculated based on percentages of
your maximum heart rate.
How Do Heart Rate Zones
Affect Your Fitness Goals?
Knowing your heart rate zones can
help you measure and improve
your tness by understanding and
applying these principles:
Your heart rate is a good measure
of exercise intensity.
Training in certain heart rate
zones can help you improve
cardiovascular capacity and
strength.
Knowing your heart rate
zones can prevent you from
overtraining and can decrease
your risk of injury.
You can set the low and high heart
•
•
•
rate limits for each zone. If you
know your maximum heart rate,
you can use the table on page 16 to
determine the best heart rate zone for
your tness objectives.
If you do not know your maximum
heart rate, use one of the calculators
available on the Internet.
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16 FR60 Owner’s Manual
Training Mode
Zone % of
Maximum
Heart
Rate
Perceived Exertion Benets
1 50–60% Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
2 60–70% Comfortable pace;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
3 70–80% Moderate pace;
more difcult to hold
conversation
Improved aerobic
capacity; optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable;
breathing forceful
Improved anaerobic
capacity and threshold;
improved speed
5 90–100% Sprinting pace,
unsustainable for long
period of time; labored
breathing
Anaerobic and
muscular endurance;
increased power
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FR60 Owner’s Manual 17
Training Mode
Virtual Partner®
Your Virtual Partner is a unique tool
designed to help you meet your pace
(or speed) training goals.
If you make changes to the Virtual
Partner pace before you start the
timer, those changes are saved.
Changes made to the Virtual Partner
pace after the timer has started are
applied only to the current session,
and are not saved when the timer
is reset. If you make changes to the
Virtual Partner during an activity,
the Virtual Partner uses the new pace
from your location.
Setting the Virtual Partner
Pace
1. Press MODE > SETTINGS >
SPORT > RUN, GENERAL,
OR
BIKE > VIRTUAL PARTNER >
ON.
2. Use UP and DOWN to adjust the
Virtual Partner pace.
3. Press MODE to save your
changes and return to the sport
menu.
Starting a Virtual Partner
Workout
1. Press MODE > SETTINGS >
SPORT > RUN, GENERAL,
OR
BIKE > VIRTUAL PARTNER >
ON.
2. Press MODE several times to
return to training mode.
3. Press START.
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18 FR60 Owner’s Manual
Training Mode
NOTE: The display eld is
highlighted in black when your
pace is behind the Virtual Partner’s
pace.
4. Press UP or DOWN to view the
Virtual Partner data page.
Turning off Virtual Partner
Press MODE > SETTINGS >
SPORT > RUN, GENERAL,
OR
BIKE > VIRTUAL PARTNER >
OFF.
Interval Workouts
You can create interval workouts
with your FR60. The intervals can
be based on time or distance for
the activity and rest portions of the
activity.
Creating an Interval Workout
1. Press MODE > TRAINING >
INTERVALS > SETUP.
2. Press ENTER to select TIME or
DISTANCE.
3. Use UP and DOWN to enter
a time interval. Press enter to
advance to the next eld.
4. Use UP and DOWN arrows to set
highlighted value.
5. Press ENTER to set a rest type.
6. Use UP and DOWN to enter a
time interval. Press ENTER to
advance to the next eld.
7. Use UP and DOWN arrows to set
highlighted value.
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FR60 Owner’s Manual 19
Training Mode
8. Use UP and DOWN to select the
number of REPS.
9. Select WARM UP YES and
COOL DOWN YES (optional).
10. Select DO WORKOUT.
11. Press start.
If you are doing a warm up or cool
down, press LAP at the end of
your warm up lap to start your rst
interval. At the end of your last
interval, the FR60 automatically
starts a cool down lap. When you are
nished cooling down, press
LAP to end your cool down period.
Press STOP to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins. To
end an interval early, press the LAP
button.
Linking to Fitness
Equipment
ANT+ technology links your FR60
to tness equipment so you can send
workouts and user information to
the tness equipment, and receive
and store workout statistics from the
tness equipment.
Look for the
ANT+ “Link
Here” logo to nd
compatible tness
equipment.
Linking to Compatible
Equipment
1. Press MODE > TRAINING.
2. Turn on the compatible equipment
console.
3. Touch your FR60 to the ANT+
“Link Here” logo on the tness
equipment for 2 seconds. The
watch will “beep” and display
a message indicating that it is
linked to the tness equipment.
190-01001-00_0A.indd 19 2009-04-07 9:52:12 AM
20 FR60 Owner’s Manual
Training Mode
4. Press START on the tness
equipment to begin.
NOTE: The tness equipment
and your FR60 will stay linked
until you end the session, or until
you leave the area.
5. Press STOP on the tness
equipment to stop the watch and
exercise session.
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FR60 Owner’s Manual 21
History
History
Your FR60 stores workout data based on the type of workout, the accessories
used, and your training settings.
GENERAL
RUN
BIKE
Select YES or NO
HISTORY
Press UP
or DOWN
to view
activities.
TOTALS
ACTIVITIES
DELETE
TRANSFER ALL
ALL ACTIVITIES
OLD ACTIVITIES
ALL TOTALS
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22 FR60 Owner’s Manual
History
Viewing Workout History
1. Press MODE > HISTORY.
2. Select ACTIVITIES to view
individual workouts or TOTALS to
view the cumulative workout data
saved to your FR60.
3. Press ENTER to view the date
and time information. Press UP
and DOWN to scroll through
individual workouts.
4. Press ENTER from any of these
pages to view other history data.
Press UP or DOWN to view other
laps.
Managing Memory
Your FR60 holds up to 100 laps
and up to 20 hours of exercise les.
When there is approximately one
hour of memory remaining, the
LOW MEMORY warning appears
on the FR60 screen in training mode.
When the memory is full, the FULL
MEMORY warning appears, and
your FR60 stops recording data.
For information about uploading data
to your computer, see page 23.
Deleting Workout
History
NOTE: See page 23 for
information about transferring
workout data to your computer.
1. Press MODE > HISTORY >
DELETE.
2. Select ALL ACTIVITIES (all
activities), OLD ACTIVITIES
(activities older than 30 days), or
ALL TOTALS.
3. Select YES.
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FR60 Owner’s Manual 23
Uploading Data
Uploading Data
Your FR60 stores up to 100 laps
and up to 20 hours of exercise les.
Periodically upload data to your
computer using the ANT+ wireless
technology.
Requirements
1. Turn on the computer. (An
Internet connection is required for
software download and Garmin
Connect.)
2. Download software (see
page 6) so that the necessary
USB drivers are installed before
connecting the USB ANT Stick to
your computer.
3. Connect the USB ANT Stick to
an available USB port on your
computer.
4. Bring the FR60 within range (5 m)
of your computer.
5. Verify that there are no FR60
timers running or active training
sessions, and that it is in regular
time mode.
The FR60 automatically transmits
data to the USB ANT Stick so
you can use Garmin Connect and
Training Center to store and analyze
your workout data.
NOTE: If you are having
problems uploading data, you may
need to enable computer pairing.
See page 23.
Computer Pairing
Pairing Your FR60 With a New
Computer
1. Verify that the computer is set
up for data upload. See the
requirements on page 23.
2. Press MODE > SETTINGS
> SYSTEM > COMPUTER >
PAIRING.
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24 FR60 Owner’s Manual
Uploading Data
3. Select ON. Your computer detects
the FR60 and requests to pair.
4. Press YES.
Turning Off Computer Paring
1. Press MODE > SETTINGS
> SYSTEM > COMPUTER >
PAIRING.
2. Select OFF.
Using the Power Save
Transfer Mode
The power save transfer mode turns
off the computer beacon unless the
watch is in regular time mode see
page 24.
1. Press MODE > SETTINGS
> SYSTEM > POWER SAVE
TRANSFER.
2. Select ON or OFF.
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FR60 Owner’s Manual 25
Settings
Settings
Run settings
RUN
GENERAL
BIKE
AUTO LAP
AUTO PAUSE
AUTO SCROLL
VIRTUAL PARTNER
TRAINING PAGES
HEART RATE
FOOT POD
PACE-SPEED
RACE MODE
VIEW NAME
GENDER
AGE
WEIGHT
HEIGHT
ATHLETE
ACTIVITY CLASS
WATCH
SPORT
USER
SYSTEM
TIME 1
TIME 2
ALARM
LANGUAGE
COMPUTER
FITNESS EQUIPMENT
SCALE
KEY TONES
MESSAGE TONES
UNITS
BACKLIGHT
ABOUT
SETTINGS
HISTORY
TRAINING
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26 FR60 Owner’s Manual
Settings
Press MODE > SETTINGS >
SPORT to access setup menus for
the following:
RUN
GENERAL
BIKE
Run Settings
Press MODE > SETTINGS >
SPORT > RUN.
AUTO LAP®—turn Auto Lap on or
off. When Auto Lap is on, laps are
triggered by distance; you can use
the lap button to manually mark laps.
The auto lap counter resets when
a manual lap is set. Select SET to
enter the distance.
AUTO PAUSE®—turn Auto Pause
on or off. When Auto Pause is on, the
timer automatically pauses when the
your pace falls below a preset pace.
Select SET to enter the pace.
•
•
•
AUTO SCROLL—use the auto
scroll feature to automatically cycle
through all of the training data pages
while the timer is running. Select
a display speed: SLOW, MED
(medium), or FAST.
VIRTUAL PARTNER—turn
Virtual Partner on or off. You can
also set the Virtual Partner pace (see
page 17).
TRAINING PAGES—set up the
training pages and data elds you
want to display during your run. See
page 28.
HEART RATE—turn on the heart
rate monitor feature and set up
running heart rate zones (see page
14).
FOOT POD—select ON, OFF, or
CALIBRATE. For more information
about calibrating your foot pod (see
page 9).
190-01001-00_0A.indd 26 2009-04-07 9:52:13 AM
FR60 Owner’s Manual 27
Settings
PACE-SPEED—select SPEED or
PACE.
NOTE: Use UP and DOWN to
toggle or change numeric settings.
Press MODE at any time to return
to the previous page or menu.
RACE MODE—will not default
back to time mode. Race mode must
be turned on and off.
Biking Settings
Press MODE > SETTINGS >
SPORT > BIKE.
AUTO LAP®—turn Auto Lap on or
off. When Auto Lap is on, laps are
triggered by distance; you can use
the lap button to manually mark laps.
The auto lap counter resets when
a manual lap is set. Select SET to
enter the distance.
AUTO PAUSE®—turn Auto Pause
on or off. When Auto Pause is on, the
timer automatically pauses (stops)
when the your pace falls below a
preset pace. Select SET to enter the
pace.
AUTO SCROLL—use the auto
scroll feature to automatically cycle
through all of the training data pages
while the timer is running. Select
a display speed: SLOW, MED
(medium), or FAST.
VIRTUAL PARTNER— turn
Virtual Partner on or off. You can
also set the Virtual Partner pace (see
page 17).
TRAINING PAGES—set up the
training pages and data elds you
want to display during your ride. See
page 28.
HEART RATE—turn on the heart
rate monitor feature and set up
biking heart rate zones (see page
14).
BIKE PROFILE—select a wheel
size and set up bike sensors.
190-01001-00_0A.indd 27 2009-04-07 9:52:13 AM
28 FR60 Owner’s Manual
Settings
PACE-SPEED—select SPEED or
PACE.
Data Fields
You can show/hide up to ve data
pages for each mode: Run, General,
or Bike. On each data page, you can
customize up to three data elds.
1. Press MODE > SETTINGS >
SPORT > RUN, GENERAL,
OR
BIKE > TRAINING PAGES.
2. Select PAGE 1.
3. Press UP and DOWN to set the
number of elds.
4. Press and hold ENTER to change
FIELD 1. Press UP and DOWN to
change the data eld.
5. Repeat for the other data elds
and data pages.
Data Field Options
** Requires an optional accessory.
Data Field Description
CADENCE
**
Revolutions of
the crank arm or
strides per minute.
A CADENCE
**
Average cadence
for the duration of
your current ride.
L CADENCE
**
Average cadence
for the current lap.
CALORIES Number of calories
burned.
DISTANCE
**
Distance traveled
on the current run.
L DIST ** Distance traveled
in the current lap.
HEART
RATE **
Heart rate in bpm.
A HR ** Average heart rate
for the run.
190-01001-00_0A.indd 28 2009-04-07 9:52:13 AM
FR60 Owner’s Manual 29
Settings
Data Field Description
L HR ** Average heart rate
for the lap.
HR ZONE ** Current range of
heart rate (1–5).
The default zones
are based on your
user prole.
LAPS Number of laps
completed.
PACE ** Current pace.
A PACE ** Average pace for
the run.
L PACE ** Average pace in
the current lap.
SPEED ** Current speed.
A SPEED ** Average speed for
the run.
L SPEED ** Average speed in
the current lap.
Data Field Description
L STEPS ** Steps for the
current lap.
TIME
ELAPSED
Total time elapsed
for the run.
TIME Stopwatch time.
A LAP TIME Average time to
complete the laps
so far.
LAP TIME Amount of time in
the current lap.
TIME OF
DAY
Current time.
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30 FR60 Owner’s Manual
Appendix
Appendix
Optional Accessories
For more information about optional
accessories, go to http://buy.garmin
.com. You can also contact
your Garmin dealer to purchase
accessories.
Battery Information
WARNING: The FR60, the
heart rate monitor, the foot pod,
and the GSC 10 contain user-
replaceable CR2032 batteries. See
the Important Safety and Product
Information guide in the product
box for important battery safety
information.
FR60 Battery
The FR60 battery will last for 1 year
(typical use). When the battery is
low, the BATTERY LOW warning
appears on the FR60 screen in Time
mode.
Conserving Battery Life
Excessive use of the backlight
reduces battery life. Set the backlight
timeout to 5 seconds to ensure longer
battery life.
NOTE: If the battery is low
the backlight automatically is
disabled.
Using the power save transfer mode
turns off the computer beacon unless
the watch is in regular time mode.
See page 24.
Replacing the FR60 Battery
All of your settings are preserved,
except the time of day.
NOTE: Before replacing the
battery, save all of your workout
data to history or to your
computer.
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FR60 Owner’s Manual 31
Appendix
NOTE: Garmin recommends that
you replace the battery in a low-
humidity environment to prevent
condensation from forming inside
the watch.
1. Use a small Phillips screwdriver
to remove the screws from the
FR60 back cover.
2. Carefully lift the back cover, and
remove the battery.
NOTE: Be careful not to move
the red O-ring gasket in the
battery compartment.
NOTE: Be careful not to
contaminate the O-ring gasket.
Any contamination will
compromise the performance of
the watch.
3. Replace the battery with the
positive side facing up.
NOTE: Make sure the gasket
is seated correctly in the gasket
trough before screwing the back
plate on.
4. Replace the back cover and the
four screws ensuring the gasket
is in place. Do not over tighten
the screws.
Heart Rate Monitor Battery
The heart rate monitor contains a
user-replaceable CR2032 battery.
The heart rate monitor battery should
last for three years.
190-01001-00_0A.indd 31 2009-04-07 9:52:14 AM
32 FR60 Owner’s Manual
Appendix
Replacing the Heart Rate
Monitor Battery
1. Locate the circular battery cover
on the back of the heart rate
monitor.
2. Use a coin to twist the cover
counter-clockwise so the arrow
on the cover points to OPEN.
3. Remove the cover and battery.
Wait 30 seconds. Insert the new
battery with the positive side
facing up.
NOTE: Be careful not to damage
or lose the O-ring gasket on the
cover.
4. Use a coin to twist the cover
clockwise so the arrow on the
cover points to CLOSE.
NOTE: After replacing the
battery, you may need to pair the
heart rate monitor with your FR60
again.
Foot Pod Battery
When the battery is low, the
FOOT POD BATTERY LOW
warning appears in training mode
when a workout starts or stops.
Approximately ve hours of battery
life remain.
Replacing the Foot Pod
Battery
1. Locate the circular battery cover
on the back of the foot pod.
Unlock Lock
2. Twist the cover counter-clockwise
until it is loose enough to remove.
190-01001-00_0A.indd 32 2009-04-07 9:52:17 AM
FR60 Owner’s Manual 33
Appendix
3. Remove the cover and battery.
Wait 30 seconds. Insert the new
battery with the positive side
facing up.
4. To replace the cover, align
the dots and rotate the cover
clockwise.
NOTE: After replacing the
battery, you may need to pair the
foot pod with your FR60 again.
Specications
FR60M
Watch size: W×H×D:
1.5 × 2.2 × 0.51 in.
(38 × 56 × 13 mm)
Wrist band size: L×W×D: 7.0 × 0.9
× 0.12 in. (177 × 23 × 3 mm)
Weight: 1.6 oz. (44 g)
LCD Display: 28.5 mm ×
20 mm, with backlight
Water Resistance: 50 m
NOTE: To maintain the water
resistance, do not operate FR60
buttons under water.
Data storage: Up to 100 laps and up
to 20 hours of exercise les
Computer interface: Wireless,
automatic USB ANT Stick
Battery: user-replaceable CR2032
(3 volts) Perchlorate Material
– special handling may apply.
See www.dtsc.ca.gov
/hazardouswaste/perchlorate.
Battery life: 1 year, depending on
usage.
Operating temperature range:
from 14°F to 122°F
(from -10°C to 50°C)
Radio frequency/protocol:
2.4 GHz/ANT+ wireless
communications protocol
System Compatibility: ANT+
190-01001-00_0A.indd 33 2009-04-07 9:52:17 AM
34 FR60 Owner’s Manual
Appendix
FR60W
Watch size: W×H×D:
1.5 × 2.0 × 0.55 in.
(38 × 52 × 14 mm)
Wrist band size: L×W×D: 6.6 ×
0.63 × 0.15 in. (168 × 16 × 3.75
mm)
Weight: 1.4 oz. (41 g)
LCD Display: 28.5 mm × 20 mm,
with backlight
Water Resistance: 50 m
NOTE: To maintain the water
resistance, do not push FR60
buttons under water.
Data storage: Up to 100 laps and up
to 20 hours of exercise les
Computer interface: Wireless,
automatic USB ANT Stick
Battery: user-replaceable CR2032
(3 volts) Perchlorate Material
– special handling may apply.
See www.dtsc.ca.gov
/hazardouswaste/perchlorate.
Battery life: 1 year, depending on
usage.
Operating temperature range:
from 14°F to 122°F
(from -10°C to 50°C)
Radio frequency/protocol:
2.4 GHz/ANT+ wireless
communications protocol
System Compatibility: ANT+
USB ANT Stick
Physical size: W×H×D: 2.3 × 0.7 ×
0.3 in. (59 × 18 × 7 mm)
Weight: 0.2 oz. (6 g)
Transmission range: Approximately
5 m
Operating temperature: from 14°F
to 122°F (from -10°C to 50°C)
Radio frequency/protocol:
2.4 GHz/ANT+ wireless
communications protocol
190-01001-00_0A.indd 34 2009-04-07 9:52:17 AM
FR60 Owner’s Manual 35
Appendix
Power source: USB
Heart Rate Monitor
Physical size (not including the
strap): W×H×D: 13.7 × 1.3 ×
0.4 in. (34.7 × 3.4 × 1.1 cm)
Weight: 1.6 oz. (44 g)
Water Resistance: 32.9 ft. (10 m)
Transmission range: approximately
9.8 ft. (3 m)
Battery: user-replaceable CR2032
(3 volts) Perchlorate Material
– special handling may apply.
See www.dtsc.ca.gov
/hazardouswaste/perchlorate.
Battery Life: approximately
3 years (1 hour per day)
Operating temperature: from 14°F
to 122°F (from -10°C to 50°C)
NOTE: In cold conditions, wear
appropriate clothing to keep
the temperature of the heart
rate monitor near your body
temperature.
Radio frequency/protocol:
2.4 GHz/ANT+ wireless
communications protocol
System Compatibility: ANT+
Foot Pod
Physical size (excluding clip):
L×W×H: 1.4 × 1.0 × 0.3 in. (35
× 25 × 7.5 mm)
Weight (including battery):
0.4 oz. (10 g)
Water Resistance: 32.9 ft. (10 m)
Transmission range: approximately
9.8 ft. (3 m)
Speed and distance accuracy:
uncalibrated 95%, calibrated
98%
Battery: user-replaceable CR2032
190-01001-00_0A.indd 35 2009-04-07 9:52:17 AM
36 FR60 Owner’s Manual
Appendix
(3 volts) Perchlorate Material
– special handling may apply.
See www.dtsc.ca.gov
/hazardouswaste/perchlorate.
Battery life: 400 hours run time
Operating temperature: from 14°F
to 122°F (from -10°C to 60°C)
Sensor Accuracy Range: from 32°F
to 104°F (from 0°C to 40°C)
Radio frequency/protocol:
2.4 GHz/ANT+ wireless
communications protocol
System Compatibility: ANT+
190-01001-00_0A.indd 36 2009-04-07 9:52:17 AM
FR60 Owner’s Manual 37
Appendix
Troubleshooting
Problem Solution/Answer
The buttons don’t
respond. How do I
restart the FR60?
Press and hold MODE and ENTER simultaneously to
restart the FR60 software. You must reset the time and
your custom settings. If you are still having problems,
remove and then replace the battery (see page 30).
How do I clear all
user data?
This procedure deletes all information that you have
entered. Press and hold MODE, LIGHT/ , and UP
simultaneously. This also restores the factory settings.
Workout data is deleted.
How do I set the
time to AM or PM?
Verify that the time mode is set to 12 (12 hour). Press
UP and DOWN to select the correct hour. The A or P
icon appears below the seconds on the time page. For
more information, see page 11.
The FR60 will not
send data to my
computer.
See page 23 to enable computer pairing.
The heart rate
monitor or foot pod
will not pair with the
FR60.
Stay 10 m away from other ANT sensors while
pairing.
Bring the FR60 within range (3 m) of the heart rate
monitor while pairing.
If the problem persists, replace the battery.
•
•
•
190-01001-00_0A.indd 37 2009-04-07 9:52:18 AM
38 FR60 Owner’s Manual
Appendix
Problem Solution/Answer
The heart rate
monitor strap is
too big.
A smaller elastic strap is sold separately.
Go to http://buy.garmin.com.
The heart rate data
is inaccurate or
erratic.
Make sure the heart rate monitor is snug against
your body.
Warm up for 5–10 minutes. If the problem persists,
continue with the following suggestions.
Reapply moisture to the sensors. Use water, saliva,
or electrode gel. Clean the sensors. Dirt and sweat
residue on the sensor can interfere with heart rate
signals.
Synthetic fabrics that rub or ap against the heart
rate monitor can create static electricity that
interferes with heart rate signals. Wear a cotton shirt
or wet your shirt if suitable for your activity.
Position the heart rate monitor on your back instead
of your chest.
Strong electromagnetic elds and some 2.4 GHz
wireless sensors can interfere with your heart rate
monitor. Sources of interference may include very
high-voltage power lines, electric motors, microwave
ovens, 2.4 GHz cordless phones, and wireless LAN
access points. After you move away from the source
of interference, your heart rate data should return to
normal.
•
•
•
•
•
•
190-01001-00_0A.indd 38 2009-04-07 9:52:18 AM
FR60 Owner’s Manual 39
Appendix
Software License
Agreement
BY USING THE FR60, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin grants you a limited license to
use the software embedded in this device
(the “Software”) in binary executable
form in the normal operation of the
product. Title, ownership rights, and
intellectual property rights in and to the
Software remain in Garmin.
You acknowledge that the Software
is the property of Garmin and is
protected under the United States
of America copyright laws and
international copyright treaties. You
further acknowledge that the structure,
organization, and code of the Software
are valuable trade secrets of Garmin
and that the Software in source code
form remains a valuable trade secret of
Garmin. You agree not to decompile,
disassemble, modify, reverse assemble,
reverse engineer, or reduce to human
readable form the Software or any part
thereof or create any derivative works
based on the Software. You agree not to
export or re-export the Software to any
country in violation of the export control
laws of the United States of America.
Declaration of
Conformity (DoC)
Hereby, Garmin, declares that this
Forerunner is in compliance with
the essential requirements and other
relevant provisions of Directive
1999/5/EC.
To view the full Declaration of
Conformity, see the Garmin Web site
for your Garmin product:
www.garmin.com.
190-01001-00_0A.indd 39 2009-04-07 9:52:18 AM
Index
40 FR60 Owner’s Manual
Index
A
accessories 5, 30
reestablish
connection 6
activity class 3, 4
alarm 12
athlete, lifetime 3
Auto Lap 26, 27
B
backlight 2
batteries 30
power save 11
buttons, watch 1
light 1
mode 2
start/stop/enter 1
up/down 1
C
cadence sensor 10
calibrating, foot pod
foot pod 9
calories 28
computer pairing 23
D
data, sending to com-
puter 6
data uploading 6, 23
drivers, USB 6, 23
F
foot pod 8
calibrating 9
G
Garmin Connect 23
GSC 10 10
H
heart rate monitor 7, 31
heart rate zones 14
History mode 21
I
icons 2
L
lap 26, 27
license agreement 39
M
memory 22
modes 2
P
pairing
sensors 5
power save 11
product registration i
R
running, foot pod 8
S
sensors, pairing 5
setting the time 11
setup wizard 3
software
free download 6
software license agree-
ment 39
speed and cadence sen-
sor 10
190-01001-00_0A.indd 40 2009-04-07 9:52:18 AM
FR60 Owner’s Manual 41
Index
T
technical specications 33
time, setting 11
time data elds 29
Time mode 11
time zones 12
Train mode 13
transferring data 6, 23
troubleshooting 37
U
uploading data 6, 23
USB ANT stick iv, 7
USB drivers 6, 23
W
weight scale 10
workout data 21
190-01001-00_0A.indd 41 2009-04-07 9:52:18 AM
For the latest product information and accessories, visit the Garmin Web site
at www.garmin.com.
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK
Garmin Corporation
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
Part Number 190-01001-00 Rev. A
190-01001-00_0A.indd 42 2009-04-07 9:52:19 AM

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