Garmin 01628 GPS-ENABLED BIKE COMPUTER User Manual 2
Garmin International Inc GPS-ENABLED BIKE COMPUTER Users Manual 2
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Users Manual 2
owner’s manual Edge® 500 GPS-ENABLED BIKE COMPUTER © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin® is a trademark of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner®, Edge®, Garmin Connect™, GSC™10, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Windows® is a registered trademark of Microsoft Corporation in the United States and/or other countries. Mac® is a registered trademark of Apple Computer, Inc. Other trademarks and trade names are those of their respective owners. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. August 2009 Part Number 190-01071-00 Rev. A Printed in Taiwan Table of Contents Getting Started..................... 1 About the Battery........................ 1 Installing the Edge...................... 2 Turning on the Edge................... 4 Acquiring Satellite Signals.......... 7 Optional ANT+ Sensors.............. 7 Going for a Ride......................... 8 Saving Your Ride Data............... 8 Downloading Free Software....... 8 Transferring History to Your Computer ................................ 9 Training with Your Edge.... 10 Alerts........................................ 10 Using Auto Lap by Position.......11 Using Auto Lap by Distance..... 12 Using Auto Pause..................... 12 Using Auto Scroll...................... 13 Courses.................................... 14 Edge 500 Owner’s Manual ANT+ Sensors.................... 17 Tips for Pairing ANT+ Sensors with Your Garmin Device........ 17 Putting on the Heart Rate Monitor................................... 18 Using the Heart Rate Monitor................................... 19 Heart Rate Zone Table............. 20 Replacing the Heart Rate Monitor Battery....................... 21 Installing the GSC 10............... 22 Replacing the GSC 10 Battery.................................... 25 Calibrating Your Power Meter...................................... 26 ANT+ Sensor Troubleshooting..................... 28 History................................ 30 Viewing History......................... 30 Deleting History........................ 31 Data Recording........................ 31 iii Data Management.............. 32 Loading Files............................ 32 Deleting Files............................ 33 Settings.............................. 34 Customizing Your Data Fields..................................... 34 Data Fields............................... 34 Changing Your System Settings.................................. 38 Changing Your User Profile Settings.................................. 39 Updating Your Bike Profile........ 39 Changing the Start Notice........ 40 GPS Settings............................ 40 Setting Elevation Points........... 41 Buying Optional Accessories.... 43 Specifications........................... 43 Wheel Size and Circumference........................ 46 Troubleshooting........................ 48 Index................................... 50 Appendix............................ 42 Registering Your Device........... 42 About the Edge......................... 42 Updating the Software.............. 42 Contacting Garmin Product Support.................................. 42 Using the Backlight................... 43 iv Edge 500 Owner’s Manual Getting Started Getting Started warning Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Before you use the Edge® the first time, complete the following tasks: 1. 2. 3. 4. 5. Charge the battery (page 2). Install the Edge (page 2). Turn on the Edge (page 4). Acquire satellites (page 7). Set up optional ANT+ sensors (page 7). 6. Go for a ride (page 8). 7. Save your ride (page 8). Edge 500 Owner’s Manual 8. Download Garmin Connect™, or Garmin Training Center® (page 8). 9. Transfer history to your computer (page 9). About the Battery warning This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The Edge is powered by a built-in lithium-ion battery that you can recharge using the AC charger or the USB cable included in the product box. NOTE: The Edge will not charge when outside the temperature range of 32°F–122°F (0°C–50°C). Getting Started Charging the Edge notice To prevent corrosion, thoroughly dry the mini-USB port, weather cap, and surrounding area before charging or connecting to a computer. 1. Pull up the weather cap from the mini-USB port. To connect the Edge to your computer using the USB cable, see page 9. 3. Plug the other end of the AC charger into a standard wall outlet. 4. Charge the Edge for at least three hours before you begin using it. A fully charged battery can run for approximately 18 hours before it must be recharged. Installing the Edge Tabs Mini-USB port under the weather cap 2. Plug the small end of the AC charger into the mini-USB port. For the best GPS reception, position the bike mount so the front of the Edge is oriented toward the sky. You can install the bike mount on the stem (shown) or the handlebars. 1. Select a suitable and secure location to mount the Edge where it does not interfere with safe operation of your bike. Edge 500 Owner’s Manual Getting Started 2. Place the rubber disk on the back of the bike mount. The rubber tabs align with the back of the bike mount so it stays in place. 3. Place the bike mount on the bike stem. 4. Attach the bike mount securely using the two O-rings. Rubber disk Bike mount tabs 5. Align the tabs on the back of the Edge with the bike mount notches. Edge Mounted on the Bike Stem 6. Press down slightly and turn the Edge clockwise until it locks into place. O-rings around the bike stem Edge 500 Owner’s Manual Releasing the Edge 1. Turn the Edge counter clockwise to unlock the device. 2. Lift the Edge off the mount. Getting Started Turning on the Edge Press and hold POWER to turn on the Edge. Configuring the Edge The first time you turn on the Edge, you are prompted to configure system settings and user profile settings. • Follow the on-screen instructions to complete the initial setup. • Press and to view choices and change the default selection. • Press ENTER to make a selection. • Use the table on page 5 to answer the activity class question. Icons Battery charge level GPS is on and receiving signals. GPS is turned off. Heart rate sensor active Cadence sensor active Power sensor active Edge 500 Owner’s Manual Getting Started Activity Classes Training Description Training Frequency Training Time Per Week No exercise Occasional, light exercise Once every two weeks Less than 15 minutes Regular exercise and training 15 to 30 minutes Once a week Approximately 30 minutes 2 to 3 times per week Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 10 Daily training 3 to 5 times per week 3 to 7 hours Almost daily 7 to 11 hours Daily 11 to 15 hours More than 15 hours Edge 500 Owner’s Manual Getting Started Buttons Each Edge button has multiple functions based on the mode you are using. Button Mode Description POWER/ LIGHT Timer and menu Press and hold POWER to turn the device on and off. Press LIGHT to activate the backlight. Press any button to extend the back light for five seconds. BACK Menu Press BACK to cancel or return to the previous menu. START/ STOP Timer Press START/STOP to start and stop the timer. Menu Press or to select menus and settings. Press and hold or to scroll quickly through settings. LAP/ RESET Timer Press LAP to create a new lap. Press and hold RESET to reset the timer. PAGE/ MENU Timer Press PAGE to scroll through training pages. Press and hold MENU to switch between menu and timer modes. ENTER Menu Press ENTER to select options and acknowledge messages. Edge 500 Owner’s Manual Getting Started Acquiring Satellite Signals Optional ANT+ Sensors 1. Go outdoors to an open area. 2. Make sure the front of the Edge is oriented toward the sky. 3. Wait while the Edge searches for satellites. Stand still, and do not begin moving until the locating satellite page disappears. Note: To turn off the GPS receiver and use the Edge indoors, see page 40. To use an ANT+ sensor during your ride, you must install it and pair it with the Edge. It may take 30–60 seconds to acquire signals. Edge 500 Owner’s Manual note: If you do not need to set up ANT+ sensors, you can skip this step. • For heart rate monitor instructions, see page 18. • For GSC 10 speed and cadence sensor instructions, see page 22. • For power meter instructions, see page 26, refer to the manufacturer’s instructions, and go to www.garmin.com \intosports. Getting Started Going for a Ride Before you can go record history, you must acquire satellite signals (page 7). 1. Press and hold MENU to view the timer page. 2. Press START to start the timer. History is only recorded while the timer is running. 3. After completing your ride, press STOP. Saving Your Ride Data Downloading Free Software Garmin provides two software options for storing and analyzing your ride data: • Garmin Connect is Web-based software. • Garmin Training Center is computer software. 1. Go to www.garmin.com /intosports. 2. Follow the on-screen instructions. Press and hold RESET to save your ride data and reset the timer. Edge 500 Owner’s Manual Getting Started Transferring History to Your Computer 1. Lift the weather cap on the back of the Edge. 4. Open Garmin Connect or Garmin Training Center. 5. Follow the upload instructions included with the software. Mini-USB port under weather cap 2. Plug the small end of the USB cable into the mini-USB port. 3. Connect the larger end of the USB cable to an available USB port on your computer. Edge 500 Owner’s Manual Training with Your Edge Training with Your Edge Alerts Use Edge alerts to train toward certain time, distance, calorie, heart rate, cadence, and power goals. Using Time, Distance, and Calorie Alerts 1. Press and hold MENU. 2. Select Training > Alerts. 3. Select Time Alert, Distance Alert, or Calorie Alert. 4. Turn on the alert. 5. Enter a time, distance, or calorie amount. 6. Go for a ride. Each time you reach the alert amount, the Edge beeps and displays a message. 10 Note: To make sure the Edge message tones are turned on, see page 38. Using Advanced Alerts If you have an optional heart rate monitor, speed and cadence sensor, or power meter, you can set up advanced alerts. 1. Press and hold MENU. 2. Select Training > Alerts. 3. Select an option: • Select Heart Rate Alert to set the minimum and maximum heart rate in beats per minute (bpm). note: For more information about heart rate zones and settings, see page 19. • Select Cadence Alert to set the fast and slow cadence amounts in revolutions of the crank arm per minute (rpm). Edge 500 Owner’s Manual Training with Your Edge • Select Power Alert to set the minimum and maximum power amounts in watts. 3. Go for a ride. Each time you exceed or drop below the specified heart rate, cadence or power amount, the Edge beeps and displays a message. Note: To make sure the Edge message tones are turned on, see page 38. Using Auto Lap by Position You can use Auto Lap® to automatically mark the lap at a specific position. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). 1. Press and hold MENU. 2. Select Settings > Bike Settings > Auto Lap. 3. In the Auto Lap Trigger field, select By Position to choose an option: • Select Lap Press Only to trigger the lap counter each time you press LAP and each time you pass any of those locations again. • Select Start And Lap to trigger the lap counter at the GPS location where you press START and at any location during the ride where you press LAP. • Select Mark And Lap to trigger the lap counter at a specific GPS location marked before the ride and at any location during the ride where you press LAP. Edge 500 Owner’s Manual 11 Training with Your Edge 4. Customize optional lap data fields (see page 34). 5. Go for a ride. Note: During courses, use the By Position option to trigger laps at all of the lap positions saved in the course. Using Auto Lap by Distance You can use Auto Lap® to automatically mark the lap at a specific distance. This feature is helpful for comparing your performance over different parts of a ride (for example, every 10 miles or 40 kilometers). 1. Press and hold MENU. 2. Select Settings > Bike Settings > Auto Lap. 3. In the Auto Lap Trigger field, select By Distance to enter a value. 12 4. Customize optional lap data fields (see page 34). 5. Go for a ride. Using Auto Pause You can use Auto Pause® to pause the timer automatically when you stop moving or your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop. Note: The elapsed time data for Auto Pause is not saved with your history data. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Auto Pause. Edge 500 Owner’s Manual Training with Your Edge 3. Select an option: • Select Off. • Select When Stopped to pause the timer automatically when you stop moving. • Select Custom Pace to pause the timer automatically when your speed drops below a specified value. 4. Customize optional time data fields (see page 34). After you turn on Auto Pause, the Edge can display any paused time as Time - Elapsed. 5. Go for a ride. Using Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Auto Scroll. 3. Select a display speed: Slow, Medium, or Fast. 4. Go for a ride. The training data pages scroll automatically. Press PAGE to manually switch pages. Edge 500 Owner’s Manual 13 Training with Your Edge Courses Courses allow you to train using a previously recorded activity. You can follow the course trying to match or exceed previously set goals. For example, if the original course was completed in 35 minutes, you will race against a Virtual Partner® trying to complete the course in under 35 minutes. Garmin recommends that you use Garmin Connect or Garmin Training Center to create courses and course points. Then you can transfer them to your Edge (page 32). Creating Courses with Your Edge Before you can create a course, you must have history with GPS track data saved to the Edge. 1. Press and hold MENU. 2. Select Training > Courses >. 3. From the list of rides, select a previous ride on which to base your course. 4. Enter a descriptive course name in the top field (for example, 44KTT). Course Points You can add course points, or places on your course that you want to remember, such as water stops or distance goals. You must use Garmin Connect or Garmin Training Center to add course points to any course. 14 Edge 500 Owner’s Manual Training with Your Edge Starting a Course 1. Press and hold MENU. 2. Select Training > Courses. 3. Select a course from the list. 4. Select an option: • Select Do Course. • Select Map to preview the course, and press BACK to return to the course list. • Select Profile to preview the elevation profile, and press BACK to return to the course list. 5. Press START. History is recorded even if you are not on the course. The “Course Complete” message appears when you finish. 5. Press ENTER to view the data pages: Edge 500 Owner’s Manual 15 Training with Your Edge Off Course Options You can include a warm up before you begin your course. Press START to begin the course, and then warm up as normal. Be sure to stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, the Edge displays an “On Course” message. Note: As soon as you press START, your Virtual Partner starts the course and does not wait for you to warmup. You 16 If you stray away from the course, the Edge displays an “Off Course” message. Use the course map or course points to find your way back to the course. Stopping a Course Press and hold MENU, and select Training > Stop Course. Deleting a Course 1. Press and hold MENU > select Training > Courses. 2. Select the course you want to delete. 3. Select Delete Course. 4. Select Yes. Virtual Partner Edge 500 Owner’s Manual Using ANT+ Sensors ANT+ Sensors The Edge is compatible with the following ANT+ accessories: • Heart rate monitor (page 18) • GSC 10 speed and cadence sensor (page 22) • Third-party power meters (page 26) For information about purchasing additional accessories, go to http://buy.garmin.com. Tips for Pairing ANT+ Sensors with Your Garmin Device • Bring the Garmin device within range (3 m) of the ANT+ sensor. • After you pair the first time, your Garmin device automatically recognizes the ANT+ sensor each time it is activated. This process occurs automatically when you turn on the Garmin device and only takes a few seconds when the sensors are activated and functioning correctly. • When paired, your Garmin device only receives data from your sensor, and you can go near other sensors. • Make sure the ANT+ sensor is compatible with your Garmin device. • Before you pair the ANT+ sensor with your Garmin device, move 10 m away from other ANT+ sensors. Edge 500 Owner’s Manual 17 Using ANT+ Sensors Putting on the Heart Rate Monitor Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your ride. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes 1. Push one tab on the strap through the slot in the heart rate monitor. 2. Press the tab down. 3. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 4. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. The Garmin logo should be rightside up. After you put on the heart rate monitor, it is on standby and ready to send data. Heart Rate Monitor (Back) 18 Edge 500 Owner’s Manual Using ANT+ Sensors Using the Heart Rate Monitor For the most accurate calorie data during your ride, set your maximum heart rate, resting heart rate, and heart rate zones using Garmin Connect or Garmin Training Center. 1. Turn on the Edge. 2. Bring the Edge within range (3 m) of the heart rate monitor. 3. Press and hold MENU. 4. Select Settings > Bike Settings > Heart Rate > ANT+ HR. 5. Select Yes. 6. Select Rescan. 7. Press BACK to return to the main menu. When the heart rate monitor is paired, a message appears and the heart rate icon appears on the main menu. 8. Customize optional data fields (page 34). 9. Go for a ride. Tip: If heart rate data does not appear or if you have erratic heart rate data, you may have to tighten the strap on your chest or warm up for 5–10 minutes (see page 28). Viewing Your Heart Rate Zones and Settings You can set your maximum heart rate, resting heart rate, and heart rate zones using Garmin Connect or Garmin Training Center. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Heart Rate > HR Zones. Edge 500 Owner’s Manual 19 Using ANT+ Sensors Heart Rate Zone Table % of Maximum Perceived Exertion Heart Rate or Resting Heart Rate 50–60% Relaxed, easy pace; rhythmic breathing 60–70% Comfortable pace; slightly deeper breathing, conversation possible 70–80% Moderate pace; more difficult to hold conversation 80–90% 90–100% 20 Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Benefits Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Edge 500 Owner’s Manual Using ANT+ Sensors About Heart Rate Zones caution Consult your physician to specify heart rate zones that are appropriate for your fitness level and health condition. Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1–5 according to increasing intensity. How Do Heart Rate Zones Affect Your Fitness Goals? Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: Training in certain heart rate zones can help you improve cardiovascular capacity and strength. Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. Replacing the Heart Rate Monitor Battery The heart rate monitor contains a userreplaceable CR2032 battery. Note: Contact your local waste disposal department to properly dispose of batteries. 1. Locate the circular battery cover on the back of the heart rate monitor. Your heart rate is a good measure of exercise intensity. Edge 500 Owner’s Manual 21 Using ANT+ Sensors 2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN. 3. Remove the cover and battery. 4. Wait 30 seconds. 5. Insert the new battery with the positive side facing up. Note: Be careful not to damage or lose the O-ring gasket on the cover. 6. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. Installing the GSC 10 Both magnets must be aligned with their respective indication lines for the Edge to receive data. 1. Place the GSC 10 on the rear chain stay (on the side opposite the drive train). NOTE: Place the flat rubber pad or the triangle-shaped rubber pad on the chain stay for stability. Reset button Indication line Cable ties GSC 10 on Rear Chain Stay 22 Edge 500 Owner’s Manual Using ANT+ Sensors 2. Loosely attach the GSC 10 using two cable ties. 3. Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie. The pedal magnet must be within 5 mm of the GSC 10. The indication line on the pedal magnet must line up with the indication line on the GSC 10. 4. Unscrew the spoke magnet from the plastic piece. 5. Place the spoke in the groove of the plastic piece and tighten slightly. The spoke magnet can face away from the GSC 10 if there is not enough room between the sensor arm and the spoke. The spoke magnet must be aligned with the sensor arm indication line. Cable tie Indication line Pedal Magnet on Crank Arm Edge 500 Owner’s Manual 23 Using ANT+ Sensors Sensor arm indication line Spoke magnet GSC 10 Pedal magnet GSC 10 and Magnet Alignment 6. Loosen the screw on the sensor arm. 7. Move the sensor arm to within 5 mm of the spoke magnet. You can also tilt the GSC 10 closer to either magnet for improved alignment. 24 8. Press the Reset button on the GSC 10. The LED turns red, then green. 9. Pedal to test the sensor alignment. The red LED blinks each time the crank arm passes the sensor. The green LED blinks each time the wheel magnet passes the sensor arm. note: The LED blinks for the first 60 passes after a reset. Press Reset again if you require additional passes. 10. When everything is aligned and working correctly, tighten the cable ties, sensor arm, and spoke magnet. Edge 500 Owner’s Manual Using ANT+ Sensors About the GSC 10 Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm). There are two sensors on the GSC 10: one for cadence and one for speed. For information about cadence alerts, see page 10. To turn the non-zero averaging on or off, press and hold MENU, and select Settings > Bike Settings > Data Avg. Replacing the GSC 10 Battery The GSC 10 contains a userreplaceable CR2032 battery. Note: Contact your local waste disposal department to properly dispose of batteries. 1. Locate the circular battery cover on the side of the GSC 10. Non-Zero Averaging for Cadence Data The non-zero data averaging setting is available if you are training with an optional cadence sensor. The default setting is to exclude zero values that occur when you are not pedaling. Edge 500 Owner’s Manual 25 Using ANT+ Sensors Battery cover Battery cover Unlocked CR2032 battery Arrow 2. Use a coin to twist the cover counter-clockwise until it is loose enough to remove (arrow points to unlocked). 3. Remove the cover and battery. 4. Wait 30 seconds. 5. Insert the new battery with the positive side facing up. Note: Be careful not to damage or lose the O-ring gasket on the cover. 6. Use a coin to twist the cover back into place (arrow points to locked). 26 Locked Calibrating Your Power Meter For a list of third-party power meters that are compatible with the Edge, go to www.garmin.com/intosports. For calibration instructions specific to your power meter, refer to the manufacturer’s instructions. Edge 500 Owner’s Manual Using ANT+ Sensors Before you can calibrate your power meter, it must be properly installed and actively recording data. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Bike 1 > ANT+ Power > Calibrate. 3. Keep your power meter active by pedaling until the message appears. Viewing Your Power Zones You can set seven custom power zones using Garmin Connect or Garmin Training Center. If you know your FTP (functional threshold power) value, you can enter it, and allow the software to calculate your power zones automatically. Non-Zero Averaging for Power Data The non-zero data averaging setting is available if you are training with an optional power meter. The default setting is to exclude zero values that occur when you are not pedaling. To turn the non-zero averaging on or off, press and hold MENU, and select Settings > Bike Settings > Data Avg. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Bike 1 > Power Zones. Edge 500 Owner’s Manual 27 Using ANT+ Sensors ANT+ Sensor Troubleshooting Problem Solution • Stay 10 m away from other ANT sensors while pairing. The ANT+ sensor • Bring the device within range (3 m) of the heart rate will not pair with my monitor while pairing. device. • If the problem persists, replace the battery. I have a third-party Make sure it is compatible with the Edge (www.garmin ANT+ sensor. .com/intosports). The heart rate monitor A smaller elastic strap is sold separately. Go to strap is too big. http://buy.garmin.com. 28 Edge 500 Owner’s Manual Using ANT+ Sensors Problem The heart rate data is inaccurate or erratic. Solution • Make sure the heart rate monitor is snug against your body. • Reapply moisture to the electrodes. Use water, saliva, or electrode gel. • Clean the electrodes. Dirt and sweat residue on the electrodes can interfere with heart rate signals. • Position the heart rate monitor on your back instead of your chest. • Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include very high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Edge 500 Owner’s Manual 29 History History Your Edge automatically saves history when the timer is started. The Edge can save at least 180 hours of ride data with typical use. When the Edge memory is full, an error message appears. The Edge does not automatically delete or overwrite your history. See page 31 to learn how to delete history. Upload your history (page 9) to Garmin Connect or Garmin Training Center periodically to keep track of all of your ride data. History includes time, distance, calories, average speed, maximum speed, altitude, and detailed lap information. Edge history can also include heart rate, cadence, and power. Viewing History 1. Press and hold MENU. 2. Select History > Activities. 3. Choose an option: • Use and to scroll through your activities. • Select View More to view the details of the entire ride or each lap. note: History is not recorded while the timer is stopped. 30 Edge 500 Owner’s Manual History Deleting History Data Recording 1. Press and hold MENU. 2. Select History > Delete. 3. Select an option: • Select Individual Activities to delete one activity at a time. • Select All Activities to delete all ride data from the history. • Select Old Activities to delete activities recorded more than one month ago. • Select All Totals to reset all the ride distance and time totals. 4. Select Yes to confirm. When a third-party power meter (page 26) is paired, the Edge records points every second. Recording points every second uses more of the available space on the Edge, but creates a very accurate record of your ride. After you have transferred your history to your computer, you may want to delete the history from your Edge. The Edge uses smart recording. It records key points where you change direction, speed, or heart rate. Edge 500 Owner’s Manual 31 Data Management Data Management You can use the Edge as a USB mass storage device. note: The Edge is not compatible with Windows® 95, 98, Me, or NT. It is also not compatible with Mac® OS 10.3 and earlier. This is a common limitation of most USB mass storage devices. Loading Files You can manually load the following courses files to your Edge: .tcx, .fit, and .crs. Note: Your Edge appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers. 4. Browse your computer for the file you want to copy. 5. Highlight the file, and select Edit > Copy. 6. Open the “Garmin” drive or volume. 7. Open the “NewFiles” folder. 8. Select Edit > Paste. 1. Lift the weather cap on the back of the Edge. 2. Plug the small end of the USB cable into the mini-USB port. 3. Connect the larger end of the USB cable to an available USB port on your computer. 32 Edge 500 Owner’s Manual Data Management Deleting Files NOTICE Your Edge memory contains important system files that should not be deleted. 1. Open the Garmin drive or volume. 2. Highlight the file. 3. Press the Delete key on your keyboard. Disconnecting the USB Cable When you are finished managing your files, you can disconnect the USB cable. 1. Complete the appropriate option: • For Windows computers, click the eject icon in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Unplug the Edge from your computer. Edge 500 Owner’s Manual 33 Settings Settings You can customize the following settings and Edge features: • • • • • Data fields (page 34) System settings (page 38) User profiles (page 39) Bike profiles (page 39) GPS Settings (page 40) Customizing Your Data Fields You can set up custom data fields for two training data pages. 1. Press and hold MENU. 2. Select Settings > Bike Settings >Data Fields. 3. Select one of the pages. 4. Select the number of data fields you want to see on this page. 34 To turn off an optional page, set the number of data fields to zero. 5. Use , , and ENTER to change the data fields. 6. Repeat for each page you wish to customize. Data Fields Data fields with the * symbol display statute or metric units. Data fields with the ** symbol require an optional accessory. Edge 500 Owner’s Manual Settings Data Field Description Data Field Description Cadence ** Revolutions of the crank arm per minute. Grade Cadence – Avg. ** Average cadence for the duration of your current ride. Cadence – Lap ** Average cadence for the current lap. Calculation of rise over run. For example, if for every 10 feet you climb (elevation) you travel 200 feet (distance), your grade is 5%. Heading Calories Amount of calories burned. Current direction you are traveling. Heart Rate ** Distance * Distance traveled on the current ride. Heart rate in beats per minute (bpm). Dist – Lap * Distance traveled in the current lap. HR – %HRR ** Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Elevation * Distance above or below sea level. HR – %Max. ** Percentage of maximum heart rate. GPS Accuracy * Margin of error for your exact location. For example, your GPS location is accurate to within +/- 19 ft. HR – Avg. ** Average heart rate for the ride. HR – Avg. %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Edge 500 Owner’s Manual 35 Settings Data Field Description Data Field Description HR – Avg. %Max. ** Average percentage of maximum heart rate for the run. Laps Amount of laps completed. HR – Lap ** Average heart rate in the current lap. Power ** Current power output in watts. HR – Lap %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. Power – Avg. ** Average power output for the duration of your current ride. Power – KiloJoules ** Total (cumulative) amount of power output in kilojoules. Power – Lap ** Average power output in the current lap. Power – Max. ** Top power achieved during the current ride. Power Zone ** Current range of power output (1–7) based on your FTP or custom settings. PWR – Mov. Avg. 3s The three-second moving average of power output. HR – Lap %Max. ** Average percentage of maximum heart rate for the lap. HR Graph ** Line graph showing your current heart rate zone (1-5). HR Zone ** 36 Current range of heart rate (1–5). The default zones are based on your user profile, maximum heart rate, and resting heart rate. Edge 500 Owner’s Manual Settings Data Field Description Data Field Description PWR – Mov. Avg. 30s The 30-second moving average of power output. Time of Day Speed * Current speed. Speed – Avg. * Average speed for the ride. Current time of day based on your time settings (format, time zone, and daylight saving time). Speed – Lap * Average speed in the current lap. Total Ascent * Total elevation gain for the current ride. Temperature * Current temperature in Fahrenheit or Celsius. Total Descent Total elevation lost for the current ride. Time Stopwatch time. Vertical Speed * Time – Avg. Lap Average time to complete the laps so far. Rate of ascent or descent in feet/meters per hour. Time - Elapsed Amount of paused time during the current ride. Auto Pause must be turned on. Time – Lap Amount of time in the current lap. Edge 500 Owner’s Manual 37 Settings Changing Your System Settings Changing the Audible Tones 1. Press and hold MENU. 2. Select Settings > System > Tones. 3. Turn on or turn off the tones for keys and messages. Changing the Backlight 1. Press and hold MENU. 2. Select Settings > System > Display. 3. Change the settings: • Select Backlight Timeout to change the amount of time the backlight stays on. Tip: Use a short backlight setting to conserve battery power. • Select Backlight Level to change the brightness. 38 • Select Contrast to change the level of screen contrast. Changing the System Setup You can modify all of the settings you configured in the initial setup. 1. Press and hold MENU. 2. Select Settings > System. 3. Select an option: • Select System Setup to modify language, position format, unit format, and time format. • Select Initial Setup to modify all of the configuration settings in the initial setup. 4. Follow the on-screen instructions. Edge 500 Owner’s Manual Settings Time Zones and Time Formats Each time you turn on the Edge and acquire satellites, the Edge automatically detects your time zone and the current time of day. To change the time format to 12 hour or 24 hour, see page 38. Changing Your User Profile Settings The Edge uses information that you enter about yourself to calculate accurate ride data. 1. Press and hold MENU. 2. Select Settings > User Profile to modify gender, age, weight, height, and activity class settings. 3. Follow the on-screen instructions. note: For information about your activity class, see page 5. Updating Your Bike Profile The Edge uses the bike weight, the odometer value, and the wheel size to calculate accurate ride data. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Bike 1 > Bike Details. 3. Enter a name for the bike profile. 4. Enter the bike weight and odometer value. 5. In the Wheel Size field, select an option: • Select Auto to calculate your wheel size using GPS distance. • Select Custom to enter your wheel size. For a table of wheel sizes and circumferences, see page 46. Edge 500 Owner’s Manual 39 Settings Changing the Start Notice This feature automatically detects when your Edge has acquired satellites and is moving. It is a reminder to start the timer so you can record your ride data. 1. Press and hold MENU. 2. Select Settings > Bike Settings > Start Notice. 3. In the Mode field, select an option: • Select Off. • Select Once. • Select Repeat to change the amount of time to delay the reminder. 40 GPS Settings GPS settings include the following: • Turning satellites off (page 40) • Viewing the satellite page (page 41) • Using elevation points (page 41) Training Indoors 1. Press and hold MENU. 2. Select GPS > GPS Status. 3. Select Off. When GPS is off, speed and distance data are not available, unless you are using the Edge with the GSC 10. The next time you turn on the Edge, it will search for satellite signals again. Edge 500 Owner’s Manual Settings Satellite Page The satellite page shows your current GPS satellite information. To view the satellite page, press and hold MENU, and select GPS > Satellite. On the satellite page, GPS accuracy appears at the top of the page. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). For more information about GPS, go to www.garmin.com/aboutGPS. Setting Elevation Points You can save up to 10 elevation points. Using an elevation point each time you begin a particular training ride provides more consistent and accurate elevation data. 3. Enter a descriptive name. 4. Select Save. The next time you turn on the Edge, it automatically searches for elevation points within 30 m of your location. The Edge uses the elevation data as the starting point. Note: If you do not want to use the saved elevation point data, you must delete elevation point. Editing Elevation Points 1. Press and hold MENU. 2. Select GPS > Elevation Points. 3. Select the elevation point you wish to edit. 4. Edit the name and elevation. 1. Press and hold MENU. 2. Select GPS > Set Elevation. Edge 500 Owner’s Manual 41 Appendix Appendix Registering Your Device Help us better support you by completing our online registration today: • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. About the Edge To display important software information and your unit ID, press and hold MENU, and select Settings > About Edge. 42 Updating the Software 1. Choose an option: • Use WebUpdater. Go to www.garmin.com/products /webupdater/. • Use Garmin Connect. Go to http://connect.garmin.com/. 2. Follow the on-screen instructions. Contacting Garmin Product Support Contact Garmin Product Support if you have any questions about this product: • In the USA, go to www.garmin .com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to www.garmin.com /support and click Contact Support for in-country support Edge 500 Owner’s Manual Appendix information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Using the Backlight • Press LIGHT to turn on the backlight. • Press any button to extend the backlight another 5 seconds. NOTE: Alerts and messages also activate the backlight. • Change the backlight settings (page 38) Buying Optional Accessories Go to http://buy.garmin.com or contact your Garmin dealer for information about optional accessories and replacement parts. Specifications Edge Specifications Physical size W × H × D: 1.9 × 2.7 × 0.85 in (48.3 × 68.6 × 21.6 mm) Weight 2.0 oz. (56.7 g) Display W × H: 1.25 × 1.5 in. (31.8 x 37 mm) Resolution W × H: 128 × 160 pixels, with LED backlight Water resistance IPX7 Data storage Approximately 50 MB (at least 180 hours of ride data, typical use) Computer interface USB Battery type 700 mAh rechargeable, built-in, lithium-ion battery Battery life 18 hours, typical usage Edge 500 Owner’s Manual 43 Appendix Edge Specifications Bike Mount Specifications Operating temperature range From 5°F to 140°F (from -15°C to 60°C) Physical size W × H × D: 37.8 × 37.8 × 9.2 in (37.8 × 37.8 × 9.2 mm) Charging temperature range From 32°F to 122°F (from 0°C to 50°C) 0.28 oz. (7.9 g) Radio frequency/ protocol 2.4 GHz/Dynastream ANT+ wireless communications protocol Weight (including O-rings and rubber spacer pad) O-rings (EPDM) GPS receiver High-sensitivity integrated GPS receiver Altimeter Internal barometric altimeter Two sizes: • 1.3 × 1.5 × 0.9 in. AS568-125 • 1.7 × 1.9 × 0.9 in. AS568-131 Note: Use EPDM (Ethylene Propylene Diene Monomer) replacement O-rings only. Go to http://buy .garmin.com or contact your Garmin dealer. 44 Edge 500 Owner’s Manual Appendix Heart Rate Monitor Specifications Heart Rate Monitor Specifications Physical size W × H × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Operating temperature Weight 1.6 oz. (44 g) Water resistance 32.9 ft. (10 m) Transmission range Approximately 9.8 ft. (3 m) From 14°F to 122°F (from 10°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. Battery User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply. See www.dtsc.ca.gov /hazardouswaste /perchlorate. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Battery life Approximately 3 years (1 hour per day) GSC 10 Specifications Physical size 2.0 × 1.2 × 0.9 in (5.1 × 3.0 × 2.3 cm) Weight 0.9 oz. (25 g) Water resistance IPX7 Transmission range Approximately 9.8 ft. (3 m) Edge 500 Owner’s Manual 45 Appendix GSC 10 Specifications Wheel Size L (mm) Battery User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply. See www.dtsc.ca.gov /hazardouswaste /perchlorate. 12 × 1.75 935 14 × 1.5 1020 14 × 1.75 1055 16 × 1.5 1185 16 × 1.75 1195 18 × 1.5 1340 Battery life Approximately 1.4 years (1 hour per day) 18 × 1.75 1350 Operating temperature From 5°F to 158°F (from -15°C to 70°C) 20 × 1.75 1515 20 × 1-3/8 1615 Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1-1/4 1905 24 × 1.75 1890 24 × 2.00 1925 24 × 2.125 1965 Wheel Size and Circumference The wheel size is marked on both sides of the tire. To modify your bike profile, see page 39. 46 Edge 500 Owner’s Manual Appendix Wheel Size L (mm) Wheel Size L (mm) 26 × 7/8 1920 27 × 1-1/4 2161 26 × 1(59) 1913 27 × 1-3/8 2169 26 × 1(65) 1952 650 × 35A 2090 26 × 1.25 1953 650 × 38A 2125 26 × 1-1/8 1970 650 × 38B 2105 26 × 1-3/8 2068 700 × 18C 2070 26 × 1-1/2 2100 700 × 19C 2080 26 × 1.40 2005 700 × 20C 2086 26 × 1.50 2010 700 × 23C 2096 26 × 1.75 2023 700 × 25C 2105 26 × 1.95 2050 700 × 28C 2136 26 × 2.00 2055 700 × 30C 2170 26 × 2.10 2068 700 × 32C 2155 26 × 2.125 2070 700C Tubular 2130 26 × 2.35 2083 700 × 35C 2168 26 × 3.00 2170 700 × 38C 2180 27 × 1 2145 700 × 40C 2200 27 × 1-1/8 2155 Edge 500 Owner’s Manual 47 Appendix Troubleshooting Problem Solution The buttons do not respond. How do I reset the Edge? Press and hold the POWER, MENU, and button simultaneously to reset the Edge. Note: This does not erase any of your data or settings. 1. Turn off the Edge. 2. Press and hold MENU and POWER until the message appears. 3. Select Yes to clear all user data. Note: This deletes all user‑entered information including history. 1. Take your Edge out of parking garages and away from tall buildings and trees. 2. Turn on the Edge. 3. Remain stationary for several minutes. I want to clear all the user data from my Edge. My Edge does not acquire satellite signals. The battery gauge does not seem accurate. The battery does not last long. How do I know my Edge is in USB mass storage mode? 48 Allow the Edge battery to fully discharge, and then fully charge the battery (without interrupting the charge cycle). Reduce the back light time (page 38). You should see a new removable disk drive in My Computer on Windows computers and a mounted volume on Mac computers. Edge 500 Owner’s Manual Appendix Problem I cannot see any new removable drives in my list of drives. Some of my data is missing from my Edge history. I need to replace the O-rings for the mount. Solution If you have several network drives mapped on your computer, Windows may have trouble assigning drive letters to your Garmin drives. See the Help file for your operating system to learn how to assign drive letters. When the Edge memory is full, it will no longer record data. Transfer data to your computer regularly to avoid losing data. Go to http://buy.garmin.com or contact your Garmin dealer. Purchase O-rings made of EPDM only. Edge 500 Owner’s Manual 49 Index Index accessories 43 acquiring satellite signals 7, 48 activity classes 5 alerts 10 ANT+ sensors 7, 17–29 troubleshooting 28 Auto Lap 11, 12 Auto Pause 12 Auto Scroll 13 backlight 38, 43 battery 48 charging 1 conserving 38 bike mount 3, 44 bike profile 39 buttons 6 50 cadence alerts 10 data fields 35 training 25 calibrating your power meter 26 calorie alerts 10 calories 35 charging the Edge 1, 2 clearing user data 48 courses 14–16 loading 32 custom data fields 34–37 data fields 34–37 data recording 31 data uploading 32 deleting files 33 history 31 distance data fields 35 distance alerts 10 downloading software 8 elapsed time 12 elevation data fields 35, 37 points 41 files deleting 33 loading 32 Garmin Connect 8, 9, 14, 30 Garmin Product Support 42 Garmin Training Center 8, 9, 14, 30 GPS accuracy 35 satellite page 41 settings 40 grade 35 Edge 500 Owner’s Manual Index GSC 10 25, 45 battery 25 installing 22 lithium-ion battery 1, 43 loading files 32 heart rate alerts 10 data fields 35 settings 19 zones 19–21 heart rate monitor 45 battery 21 putting on 18 using 19 history 30, 49 deleting 31 transferring 9 viewing 30 mount 3, 44 icons 4 initial setup 4, 38 installing the Edge 3 Edge 500 Owner’s Manual O-rings 3, 44, 49 pairing ANT+ sensors 7, 17 pedal magnet 23 power alerts 11 data fields 36 data recording 31 zones 27 power meters 26 product registration 42 product support 42 profile bike 39 user 39 recording history 8 registration 42 replacement parts 43 resetting Edge 48 safety information 1 satellite signals 41 acquiring 7 saving your data 8 sensors, pairing 7 settings 34 smart recording 31 software downloads 8 software updates 42 software version 42 specifications 43 speed data fields 37 speed and cadence sensor 45 spoke magnet 23 start notice message 40 51 Index technical specifications 43 time data fields 37 zones and formats 39 time alerts 10 timer 8 tire size 39 tones 38 training indoors 40 training with your Edge 10 transferring data 9 troubleshooting 28, 48 weather cap 2, 9 wheel sizes 39, 46 zones heart rate 19 power 27 unit ID 42 USB 2, 9, 32, 48 user profile 39 vertical speed 37 Virtual Partner 14, 16 52 Edge 500 Owner’s Manual For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan August 2009 Part Number 190-01071-00 Rev. A Printed in Taiwan
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