Garmin 02990 Low Power Transmitter User Manual

Garmin International Inc Low Power Transmitter

Contents

User Manual

Quick Start Manual
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Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Keys
ÀH ld t tu n the device on and off.
S lect to turn the backlight on and
off.
ÁSelect to choose an activity profile.
Select to start and stop the timer.
Select to choose the highlighted
menu item.
Select to view more information.
ÂSelect to scroll through the
screens, pages, options, and
settings.
Hold to open the music controls
.
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ÃSelect to return to the previous
screen.
Select to mark a new lap, when
the lap key function is enabled.
From the time of day screen,
select to view the menu.
Going for a Run
The first fitness activity you record on your
device can be a run, ride, or any outdoor
activity. The device comes partially charged.
You may need to charge the device (page 7)
before starting the activity.
1Select , and select an activity profile.
2Go outside, and wait while the device
locates satellites.
3Select to start the tim r
4Go for a run.
5After you complete your run, select to
stop the timer.
6Select an option:
• Select Resume to restart the timer.
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• Select Save to save the run and reset
the timer. You can view a summary of
the run.
Activity Tracking and Features
You can select to view your steps for the day
and additional screens. Some features require
a ®connection to a compatible
device.
Time of day: Displays the current time and
date. The time and date are set
automatically when the device acquires
satellite signals and when you sync your
device. The move bar
displays the amount of time you are
inactive.
Heart rate: Displays your current heart rate in
beats per minute (bpm) and your resting
heart rate for today
Notifications: Aler ts you to notifications
.
Activity tracking: Tracks your daily step count,
progress toward your goal, and distance
traveled The device learns and proposes a
new step goal for you each day. You can
customize goals using your Garmin
Connect™ account.
Calories: Displays the total amount of calories
burned for the current day, including both
active and resting calories.
Intensity minutes: Tracks your time spent
participating in moderate to vigorous
intensity activities, your weekly intensity
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minutes goal, and your progress toward
your goal.
Last sport: Displays a brief summary of your
last recorded sport and your total distance
for the week.
Weather: Displays the current temperature and
weather forecast.
Calendar: Displays upcoming meetings from
your calendar.
Using Garmin Connect Mobile
Your Forerunner device must be paired directly
through the Garmin Connect Mobile app,
instead of from the settings on your
device. You can pair your
device with your equipment during the initial
setup or through the device menu.
1From the app store,
install and open the Garmin Connect
Mobile app.
You can go o www.garminconnect.com for
additional nfo mation on pairing and setup.
2Follow the on-screen instructions to create
an account using your email address, and
connect the Forerunner device to your
account.
3From the device, select >
Settings > Phone > Pair Smartphone.
After you have paired your device
with the Garmin Connect Mobile app, a
message appears.
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Sending Data to Your Garmin Connect
Account
You can upload all of your activity data to your
Garmin Connect account for comprehensive
analysis. You can view a map of your activity
and share your activities with friends.
1Connect the device to your computer using
the USB cable.
2Go to www.garminconnect.com.
3Follow the on-screen instructions.
Wearing the Device
• Wear the device above your
wrist bone.
NOTE: The device should be snug but
comfortable, and it should not move while
running or exercising.
• Do not damage the sensor on
the back of the device.
•See the owner's manual for more
information.
Viewing Your Data
1From the time of day screen, select .
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2Select to view your data for
the last 4 hours.
Device Information
Charging the Device
WARNING
This device contains a lithium ion battery. See
the Important Safety and Product Information
guide in the prod ct bo for product warnings
and other imp rtan information.
NOTICE
To prevent corrosion, thoroughly clean and dry
the conta ts and the surrounding area before
charging or connecting to a computer. Refer to
the cleaning instructions in the owner's manual.
1Plug the USB cable into a USB port on
your computer.
2Align the charger posts with the contacts
on the back of the device, and press the
charger À until it clicks.
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3Charge the device completely.
More Information
Your owner's manual contains details about
additional features. Go to
www.garmin.com/manuals/.
• notifications from your device
• Pairing ® sensors
• Training options
• Customizing your device
Temperature Spec fications
Operating temp ture range: From -20º to
50ºC (from -4º to 122ºF)
Charging temperature range: From 0º to 45ºC
(fr m 32º 113ºF)
8 Device Information
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Garmin®, the Garmin logo, are
trademarks of Garmin Ltd. or its subsidiaries, registered in
the USA and other countries. Garmin Connect™ is a
trademark of Garmin Ltd. or its subsidiaries. These
trademarks may not be used without the express
permission of Garmin.
Other trademarks and trade names are those of
their respective owners.
M/N: A02990
© 2016 Garmin Ltd. or its subsidiaries
www.garmin.com/support
Printed in Taiwan
June 2016 190-02086-DRAFT
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