Garmin 03001 Low Power Transmitter User Manual

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A03001
Owner’s Manual
July 2016
190-02077-00_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , x , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and
other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the express permission of Garmin.
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The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as
well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc.
Shimano is a registered trademark of Shimano, Inc. iOS is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac is a
trademark of Apple, Inc., registered in the U.S. and other countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are
trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Wi‑Fi is a registered trademark of Wi-Fi Alliance Corporation. Windows
is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective
owners.
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This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
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M/N: A03001
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Table of Contents
Introduction.....................................................................1
Getting Started ............................................................................ 1
Charging the Device ................................................................... 1
About the Battery ................................................................... 1
Installing the Standard Mount ..................................................... 1
Installing the Out-Front Mount .................................................... 1
Releasing the Edge ................................................................ 2
Keys ............................................................................................ 2
Turning On the Device ........................................................... 2
Viewing the Connections Screen ........................................... 2
Home Screen Overview ......................................................... 2
Using the Backlight ........................................................... 2
Using the Touchscreen ..................................................... 2
Locking the Touchscreen .................................................. 2
Acquiring Satellite Signals .......................................................... 2
Training........................................................................... 3
Going for a Ride .......................................................................... 3
Using Virtual Partner® ........................................................... 3
Segments .................................................................................... 3
Strava™ Segments ................................................................ 3
Following a Segment From the Web ...................................... 3
Enabling Segments ................................................................ 3
Racing a Segment ................................................................. 3
Viewing Segment Details ....................................................... 3
Segment Options ................................................................... 4
Deleting a Segment ............................................................... 4
Workouts ..................................................................................... 4
Creating a Workout ................................................................ 4
Repeating Workout Steps ...................................................... 4
Following a Workout From the Web ....................................... 4
Starting a Workout ................................................................. 4
Stopping a Workout ............................................................... 4
Editing a Workout ................................................................... 4
Deleting a Workout ................................................................ 4
About the Training Calendar ....................................................... 4
Using Garmin Connect Training Plans ................................... 4
Interval Workouts ........................................................................ 5
Creating an Interval Workout ................................................. 5
Starting an Interval Workout .................................................. 5
Using an ANT+ Indoor Trainer .................................................... 5
Setting Resistance ................................................................. 5
Setting Target Power ............................................................. 5
Setting a Training Target ............................................................ 5
Personal Records ....................................................................... 6
Viewing Your Personal Records ............................................ 6
Reverting a Personal Record ................................................. 6
Deleting a Personal Record ................................................... 6
Training Zones ............................................................................ 6
Training Indoors .......................................................................... 6
Navigation....................................................................... 6
Locations .................................................................................... 6
Marking Your Location ........................................................... 6
Saving Locations from the Map ............................................. 6
Navigating to a Location ........................................................ 6
Navigating to Known Coordinates ......................................... 6
Navigating Back to Start ........................................................ 6
Stopping Navigation ............................................................... 6
Projecting a Location ............................................................. 6
Editing Locations .................................................................... 7
Deleting a Location ................................................................ 7
Courses ...................................................................................... 7
Planning and Riding a Course ............................................... 7
Following a Course From the Web ........................................ 7
Table of Contents
Creating and Riding a Round-Trip Course ............................ 7
Tips for Training with Courses ............................................... 7
Viewing Course Details .......................................................... 7
Displaying a Course on the Map ....................................... 8
Stopping a Course ................................................................. 8
Deleting a Course .................................................................. 8
Course Options ...................................................................... 8
Route Settings ............................................................................ 8
Selecting an Activity for Route Calculation ............................ 8
Map Settings ............................................................................... 8
Changing the Map Orientation ............................................... 8
Bluetooth® Connected Features.................................. 8
Pairing Your Smartphone ........................................................... 8
Playing Audio Alerts During Your Activity .............................. 9
Starting a GroupTrack Session .............................................. 9
Tips for GroupTrack Sessions ............................................... 9
Transferring Files to Another Edge Device ................................. 9
Incident Detection ....................................................................... 9
Setting Up Incident Detection .............................................. 10
Setting Up Rider Information and Emergency Contacts ...... 10
Turning Incident Detection On and Off ................................ 10
Viewing Your Emergency Contacts ..................................... 10
Cancelling an Automated Message ..................................... 10
Sending a Status Update After an Incident .......................... 10
ANT+ Sensors............................................................... 10
Putting On the Heart Rate Monitor ........................................... 10
Recovery Advisor ................................................................. 10
Turning On the Recovery Advisor ................................... 10
About VO2 Max. Estimates .................................................. 11
Getting Your VO2 Max. Estimate .................................... 11
Tips for Cycling VO2 Max. Estimates .............................. 11
Viewing Your Stress Score .................................................. 11
Setting Your Heart Rate Zones ............................................ 11
About Heart Rate Zones ................................................. 11
Fitness Goals .................................................................. 11
Tips for Erratic Heart Rate Data ........................................... 12
Installing the Speed Sensor ...................................................... 12
Installing the Cadence Sensor .................................................. 12
About the Speed and Cadence Sensors ............................. 12
Data Averaging for Cadence or Power ................................ 12
Pairing Your ANT+ Sensors ..................................................... 12
Training with Power Meters ...................................................... 12
Setting Your Power Zones ................................................... 13
Calibrating Your Power Meter .............................................. 13
Pedal-Based Power ............................................................. 13
Cycling Dynamics ................................................................ 13
Using Cycling Dynamics ................................................. 13
Updating the Vector Software Using the Edge Device ........ 13
Getting Your FTP Estimate .................................................. 13
Conducting an FTP Test ................................................. 14
Automatically Calculating FTP ........................................ 14
Using Electronic Shifters ........................................................... 14
Situational Awareness .............................................................. 14
Using a Weight Scale ............................................................... 14
Garmin Index™ Smart Scale Data ....................................... 14
History ........................................................................... 14
Viewing Your Ride .................................................................... 14
Viewing Your Time in Each Training Zone .......................... 14
Viewing Data Totals ............................................................. 14
Deleting a Ride ......................................................................... 14
Sending Your Ride to Garmin Connect .................................... 14
Garmin Connect ................................................................... 15
Wi‑Fi® Connected Features ..................................................... 15
Setting Up Wi‑Fi Connectivity .............................................. 15
Wi‑Fi Settings ....................................................................... 15
Data Recording ......................................................................... 15
Data Management .................................................................... 15
Connecting the Device to Your Computer ........................... 15
Transferring Files to Your Device ........................................ 15
Deleting Files ....................................................................... 15
Disconnecting the USB Cable .............................................. 15
Radio Frequency Exposure ...................................................... 23
Index.............................................................................. 24
Customizing Your Device............................................ 16
Connect IQ Downloadable Features ........................................ 16
Profiles ...................................................................................... 16
Setting Up Your User Profile ................................................ 16
About Lifetime Athletes ........................................................ 16
About Training Settings ............................................................ 16
Updating Your Activity Profile .............................................. 16
Customizing the Data Screens ............................................ 16
Changing the Satellite Setting ............................................. 16
Alerts .................................................................................... 16
Setting Range Alerts ....................................................... 16
Setting a Recurring Alert ................................................. 17
Auto Lap ...............................................................................17
Marking Laps by Position ................................................ 17
Marking Laps by Distance ............................................... 17
Using Auto Pause ................................................................ 17
Using Auto Sleep ................................................................. 17
Using Auto Scroll ................................................................. 17
Starting the Timer Automatically .......................................... 17
Bluetooth Settings .....................................................................17
System Settings ........................................................................ 18
Display Settings ................................................................... 18
Data Recording Settings ...................................................... 18
Changing the Units of Measure ........................................... 18
Turning the Device Tones On and Off ................................. 18
Changing the Device Language .......................................... 18
Changing the Configuration Settings ................................... 18
Time Zones .......................................................................... 18
Device Information....................................................... 18
Specifications ............................................................................ 18
Edge Specifications ............................................................. 18
Heart Rate Monitor Specifications ....................................... 18
Speed Sensor and Cadence Sensor Specifications ............ 18
Device Care .............................................................................. 18
Cleaning the Device ............................................................. 18
Caring for the Heart Rate Monitor ........................................ 19
User Replaceable Batteries ...................................................... 19
Replacing the Heart Rate Monitor Battery ........................... 19
Replacing the Speed Sensor or Cadence Sensor Battery ... 19
Troubleshooting........................................................... 19
Resetting the Device ................................................................. 19
Clearing User Data .............................................................. 19
Maximizing Battery Life ............................................................. 19
Turning On Battery Save Mode ........................................... 19
Improving GPS Satellite Reception .......................................... 20
Setting Your Elevation .............................................................. 20
Temperature Readings ............................................................. 20
Replacement O-rings ................................................................ 20
Viewing Device Information ...................................................... 20
Updating the Software .............................................................. 20
Support and Updates ................................................................ 20
Getting More Information .......................................................... 20
Appendix....................................................................... 20
Data Fields ................................................................................ 20
FTP Ratings .............................................................................. 22
Heart Rate Zone Calculations ................................................... 22
VO2 Max. Standard Ratings ..................................................... 22
Wheel Size and Circumference ................................................ 23
Software License Agreement ................................................... 23
ii
Table of Contents
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
1 Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2 Place the rubber disk À on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
Getting Started
When using your device the first time, you should complete
these tasks to set up the device and learn about the basic
features.
1 Charge the device (Charging the Device, page 1).
2 Install the device using the standard mount (Installing the
Standard Mount, page 1) or the out-front mount (Installing
the Out-Front Mount, page 1).
Turn
on the device (Turning On the Device, page 2).
4 Locate satellites (Acquiring Satellite Signals, page 2).
5 Go for a ride (Going for a Ride, page 3).
6 Upload your ride to Garmin Connect™ (Sending Your Ride to
Garmin Connect, page 14).
3 Place the bike mount on the bike stem.
4 Attach the bike mount securely using the two bands Á.
5 Align the tabs on the back of the device with the bike mount
notches Â.
6 Press down slightly and turn the device clockwise until it
locks into place.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range (Edge Specifications, page 18).
1 Pull up the weather cap À from the USB port Á.
Installing the Out-Front Mount
1 Select a secure location to mount the Edge device where it
does not interfere with the safe operation of your bike.
2 Use the hex key to remove the screw À from the handlebar
connector Á.
2 Plug the small end of the USB cable into the USB port on the
device.
3 Plug the large end of the USB cable into an AC adapter or a
computer USB port.
4 Plug the AC adapter into a standard wall outlet.
When you connect the device to a power source, the device
turns on.
5 Charge the device completely.
About the Battery
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
Installing the Standard Mount
3 If necessary, remove the two screws on the back side of the
mount Â, rotate the connector Ã, and replace the screws to
change the orientation of the mount.
Place the rubber pad around the handlebar:
• If the handlebar diameter is 25.4 mm, use the thicker pad.
• If the handlebar diameter is 31.8 mm, use the thinner pad.
Place the handlebar connector around the rubber pad.
Replace and tighten the screw.
NOTE: Garmin recommends a torque specification of 7 lbfin. (0.8 N-m). You should check the tightness of the screw
periodically.
Align the tabs on the back of the Edge device with the bike
mount notches Ä.
®
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
Introduction
8 Press down slightly and turn the Edge device clockwise until
it locks into place.
The connections screen appears. A flashing icon means the
device is searching.
Releasing the Edge
1 Turn the Edge clockwise to unlock the device.
2 Lift the Edge off the mount.
Home Screen Overview
Keys
The home screen gives you quick access to all the features of
the Edge device.
Select to go for a ride.
Use the arrows to change your activity profile.
Navigation Select to mark a location, search for locations, and create
or navigate a course.
Training
Select to access your segments, workouts, and other
training options.
Select to access your history, training options, personal
records, contacts, and settings.
Select to access your Connect IQ™ apps, widgets, and data
fields.
À
Select to enter sleep mode and wake the device.
Hold to turn the device on and off and lock the touchscreen.
Á
Select to mark a new lap.
Â
Select to start and stop the timer.
Turning On the Device
The first time you turn on the device, you are prompted to
configure system settings and profiles.
1 Hold .
2 Follow the on-screen instructions.
If your device includes ANT+ sensors (such as a heart rate
monitor, speed sensor, or cadence sensor), you can activate
them during configuration.
For more information about ANT+ sensors, see ANT+ Sensors,
page 10.
®
Viewing the Connections Screen
The connections screen displays the status of the GPS, ANT+
sensors, and wireless connections.
From the home screen or a data screen, swipe down from
the top of the screen.
Using the Backlight
You can tap the touchscreen to turn on the backlight.
1 From the home screen or a data screen, swipe down from
the top of the screen.
Select
Brightness.
• To manually adjust the brightness, use the arrows.
• To allow the device to automatically adjust the brightness
based on the ambient light, select Auto Brightness.
NOTE: You can adjust the backlight timeout (Display
Settings, page 18).
Using the Touchscreen
• When the timer is running, tap the screen to view the timer
overlay.
The timer overlay allows you to return to the home screen
during a ride.
• Select
to return to the home screen.
• Swipe or select the arrows to scroll.
• Select
to return to the previous page.
• Select
to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to search near a location.
• Select to delete an item.
• Select for more information.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
1 Hold .
2 Select Lock Screen.
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
1 Go outdoors to an open area.
The front of the device should be oriented toward the sky.
Introduction
2 Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
Training
Going for a Ride
If your device was packaged with an ANT+ sensor, they are
already paired and can be activated during initial setup.
1 Hold to turn on the device.
2 Go outside, and wait while the device locates satellites.
The satellite bars turn green when the device is ready.
3 From the home screen, select .
4 Select to start the timer.
NOTE: When you download a course from your Garmin
Connect account, all segments in the course are downloaded
automatically.
Racing a segment: You can race a segment, trying to match or
exceed your personal record or other cyclists who have
ridden the segment.
Strava™ Segments
You can download Strava segments to your Edge device. Follow
Strava segments to compare your performance with your past
rides, friends, and pros who have ridden the same segment.
To sign up for a Strava membership, go to the segments widget
in your Garmin Connect account. For more information, go to
www.strava.com.
The information in this manual applies to both Garmin Connect
segments and Strava segments.
Following a Segment From the Web
NOTE: History is recorded only while the timer is running.
5 Swipe left or right to view additional data screens.
You can swipe down from the top of the data screens to view
the connections screen.
If necessary, tap the screen to view the timer overlay.
to stop the timer.
Select
TIP: Before you save this ride and share it on your Garmin
Connect account, you can change the ride type. Accurate
ride type data is important for creating bike friendly courses.
Select Save Ride.
Select .
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals.
1 Go for a ride.
2 Scroll to the Virtual Partner page to see who is leading.
3 If necessary, use
and
Partner during your ride.
to adjust the speed of the Virtual
Segments
Following a segment: You can send segments from your
Garmin Connect account to your device. After a segment is
saved to your device, you can follow the segment.
Training
Before you can download and follow a segment from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 15).
1 Connect the device to your computer using the USB cable.
NOTE: If you are using Strava segments, your favorite
segments are transferred automatically to your device when it
is connected to Garmin Connect Mobile or your computer.
2 Go to www.garminconnect.com.
3 Create a new segment, or select an existing segment.
4 Select Send to Device.
5 Disconnect the device, and turn it on.
6 Select Training > Segments.
7 Select the segment.
8 Select Map > Ride.
Enabling Segments
You can enable Virtual Partner racing and prompts that alert you
to approaching segments.
1 Select Training > Segments.
2 Select a segment.
3 Select Enable.
NOTE: Prompts alerting you to approaching segments
appear only for enabled segments.
Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, other riders'
performance, connections in your Garmin Connect account, or
other members of the cycling community. You can upload your
activity data to your Garmin Connect account to view your
segment position.
NOTE: If your Garmin Connect account and Strava account are
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
1 Select to start the timer, and go for a ride.
When your path crosses an enabled segment, you can race
the segment.
2 Start racing the segment.
3 Scroll to the Virtual Partner screen to view your progress.
4 If necessary, select or to change your goal during your
race.
You can race against the group leader, challenger, or other
riders (if applicable).
A message appears when the segment is complete.
Viewing Segment Details
1 Select Training > Segments.
2 Select a segment.
3 Select an option:
• Select Map to view the segment on the map.
• Select Elevation to view an elevation plot of the segment.
• Select Leaderboard to view the ride times and average
speeds for the segment leader, group leader or
challenger, your personal best time and average speed,
and other riders (if applicable).
TIP: You can select a leaderboard entry to change your
segment race goal.
Segment Options
Select Training > Segments > Segment Options.
Turn Guidance: Enables or disables turn prompts.
Search: Allows you to search for saved segments by name.
Enable/Disable: Enables or disables the segments currently
loaded on the device.
Delete: Allows you to delete all or multiple saved segments from
the device.
Deleting a Segment
1 Select Training > Segments.
2 Select a segment.
3 Select > .
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Creating a Workout
1 Select Training > Workouts > Create New.
2 Enter a workout name, and select .
3 Select Step Type to specify the type of workout step.
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is
recorded.
4 Select Duration to specify how the step is measured.
For example, select Distance to end the step after a specific
distance.
5 If necessary, enter a custom value for the duration.
6 Select Target to choose your goal during the step.
For example, select Heart Rate Zone to maintain a consistent
heart rate during the step.
7 If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
8 Select to save the step.
9 Select Add New Step to add additional steps to the workout.
10 Select to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
1 Select Add New Step.
2 Select Step Type.
3 Select an option:
• Select Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
4 Select Back to Step, and select a step to repeat.
5 Select to save the step.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 15).
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Create and save a new workout.
4 Select Send to Device, and follow the on-screen
instructions.
5 Disconnect the device.
Starting a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select Ride.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
• At any time, select
to end a workout step and begin the
next step.
• At any time, select
to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select Press to Stop >
to end
the workout.
Editing a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select .
4 Select a step, and select Edit Step.
5 Change the step attributes, and select
6 Select to save the workout.
Deleting a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select > > .
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 15).
Training
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Select and schedule a training plan.
4 Review the training plan in your calendar.
5 Select , and follow the on-screen instructions.
The trainer increases or decreases resistance based on the
elevation information in the course or ride.
7 Swipe to view the trainer screen.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
, the device
are riding a known distance. When you select
records an interval and moves to a rest interval.
Creating an Interval Workout
1 Select Training > Intervals > Edit > Intervals > Type.
2 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the
type to Open.
If necessary, enter a distance or time interval value for the
workout, and select .
Select Rest.
Select Distance, Time, or Open.
If necessary, enter a distance or time value for the rest
interval, and select .
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1 Select Training > Intervals > Do Workout.
2 Select to start the timer.
3 When your interval workout has a warm up, select
to
begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
(Pairing Your ANT+ Sensors, page 12).
You can use your device with an indoor trainer to simulate
resistance while following a course, activity, or workout. While
using an indoor trainer, GPS is turned off automatically.
1 Select Training > Indoor Trainer.
2 Select an option:
• Select Follow a Course to follow a saved course
(Courses, page 7).
• Select Follow an Activity to follow a saved ride (Going for
a Ride, page 3).
• Select Follow a Workout to follow a power-based
workout downloaded from your Garmin Connect account
(Workouts, page 4).
3 Select a course, activity, or workout.
4 Select Ride.
5 Select an activity profile.
6 Select to start the timer.
Training
You can view the level of resistance À, your distance ahead
of or behind Á, and your time ahead of or behind  the
distance and time originally recorded for the course or
activity.
Setting Resistance
1 Select Training > Indoor Trainer > Set Resistance.
2 Select or to set the resistance force applied by the
trainer.
3 Select an activity profile.
4 Start pedaling.
5 If necessary, select or
your activity.
to adjust the resistance during
Setting Target Power
1 Select Training > Indoor Trainer > Set Target Power.
2 Set the target power value.
3 Select an activity profile.
4 Start pedaling.
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
5 If necessary, select or to adjust the target power output
during your activity.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
1 Select Training > Set a Target.
2 Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Speed to select a distance and
speed target.
The training target screen appears, indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
3 Select .
4 Select to start the timer.
5 If necessary, scroll to view the Virtual Partner screen.
6 After you complete your activity, select > Save Ride.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Viewing Your Personal Records
Select
> My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
> My Stats > Personal Records.
1 Select
2 Select a record to revert.
3 Select Previous Record > .
NOTE: This does not delete any saved activities.
Deleting a Personal Record
> My Stats > Personal Records.
1 Select
2 Select a personal record.
3 Select > .
Location information appears at the top of the map.
4 Select the location information.
5 Select > .
Navigating to a Location
1 Select Navigation.
2 Select an option:
• Select Search Tools to navigate to a point of interest, city,
intersection, or known coordinates.
• Select Addresses to enter a specific address.
• Select Saved Locations to navigate to a saved course,
location, or segment.
• Select Recent Finds to navigate to one of the last 50
locations you have found.
• Select
> Search Select Area to narrow your search
area.
3 Select a location.
4 Select Ride.
5 Follow the on-screen instructions to your destination.
Training Zones
• Heart rate zones (Setting Your Heart Rate Zones, page 11)
• Power zones (Setting Your Power Zones, page 13)
Training Indoors
You can turn off GPS when you are training indoors or to save
battery life.
NOTE: Any change to the GPS setting is saved to the active
profile. You can create customized activity profiles for each type
of biking (Updating Your Activity Profile, page 16).
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select GPS Mode > Off.
When GPS is turned off, speed and distance are not
available unless you have an optional sensor that sends
speed and distance data to the device.
Navigating to Known Coordinates
1 Select Navigation > Search Tools > Coordinates.
2 Enter the coordinates, and select .
3 Follow the on-screen instructions to your destination.
Navigating Back to Start
At any point during your ride, you can return to the starting point.
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 7) and segments (Segments,
page 3).
• Locations and finding places (Locations, page 6)
• Planning a course (Courses, page 7)
• Route settings (Route Settings, page 8)
• Map settings (Map Settings, page 8)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
If you want to remember landmarks or return to a certain spot,
you can mark a location.
1 Go for a ride.
> Mark Location > .
2 Select Navigation >
Saving Locations from the Map
> Search Select Area > A Map
1 Select Navigation >
Point.
2 Browse the map for the location.
3 Select the location.
1 Go for a ride (Going for a Ride, page 3).
2 During your ride, select anywhere on the screen to view the
timer overlay.
3 Select > Navigation > Back to Start.
4 Select Along Same Route or Most Direct Route.
5 Select Ride.
The device navigates you back to the starting point of your
ride.
Stopping Navigation
1 Select anywhere on the screen to view the timer overlay.
2 Scroll to the map.
3 Select > .
Projecting a Location
You can create a new location by projecting the distance and
bearing from a marked location to a new location.
1 Select Navigation > Saved Locations.
2 Select a location.
3 Select the location information at the top of the screen.
4 Select > Project Location.
5 Enter the bearing and distance to the projected location.
6 Select .
Navigation
Editing Locations
1 Select Navigation > Saved Locations.
2 Select a location.
3 Select the information bar at the top of the screen.
4 Select .
5 Select an attribute.
For example, select Change Elevation to enter a known
altitude for the location.
6 Enter the new information, and select .
Deleting a Location
1 Select Navigation > Saved Locations.
2 Select a location.
3 Select the location information at the top of the screen.
4 Select > Delete Location > .
Courses
Following a previously recorded activity: You can follow a
saved course simply because it is a good route. For example,
you can save and follow a bike friendly commute to work.
Racing against a previously recorded activity: You can also
follow a saved course, trying to match or exceed previously
set performance goals. For example, if the original course
was completed in 30 minutes, you can race against a Virtual
Partner trying to complete the course in under 30 minutes.
Following an existing ride from Garmin Connect: You can
send a course from Garmin Connect to your device. Once it
is saved to your device, you can follow the course or race
against the course.
Planning and Riding a Course
You can create and ride a custom course. A course is a
sequence of waypoints or locations that leads you to your final
destination.
1 Select Navigation > Courses > Course Creator > Add First
Location.
2 Select an option:
• To select your current location on the map, select Current
Location.
• To select a saved location, select Saved, and select a
location.
• To select a location for which you recently searched,
select Recent Finds, and select a location.
• To select a location on the map, select Use Map, and
select a location.
• To browse for and select a point of interest, select POI
Categories, and select a nearby point of interest.
• To select a city, select Cities, and select a nearby city.
• To select an address, select Addresses, and enter the
address.
• To select an intersection, select Intersections, and enter
the street names.
• To use coordinates, select Coordinates, and enter the
coordinates.
3 Select Use.
4 Select Add Next Location.
5 Repeat steps 2 through 4 until you have selected all locations
for the route.
6 Select View Map.
The device calculates your route, and a map of the route
appears.
TIP: You can select
to view an elevation plot of the route.
7 Select Ride.
Navigation
Following a Course From the Web
Before you can download a course from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 15).
1 Connect the device to your computer using the USB cable.
2 Go to www.garminconnect.com.
3 Create a new course, or select an existing course.
4 Select Send to Device.
5 Disconnect the device, and turn it on.
6 Select Navigation > Courses > Saved Courses.
7 Select the course.
8 Select Ride.
Creating and Riding a Round-Trip Course
The device can create a round-trip course based on a specified
distance, starting location, and direction of navigation.
1 Select Navigation > Courses > Round-Trip Course.
2 Select Distance, and enter the total distance for the course.
3 Select Start Location.
4 Select an option:
• To select your current location on the map, select Current
Location.
• To select a saved location, select Saved, and select a
location.
• To select a location for which you recently searched,
select Recent Finds, and select a location.
• To select a location on the map, select Use Map, and
select a location.
• To browse for and select a point of interest, select POI
Categories, and select a nearby point of interest.
• To select a city, select Cities, and select a nearby city.
• To select an address, select Addresses, and enter the
address.
• To select an intersection, select Intersections, and enter
the street names.
• To use coordinates, select Coordinates, and enter the
coordinates.
5 Select Start Direction, and select a direction heading.
6 Select Search.
TIP: You can select to search again.
7 Select a course to view it on the map.
TIP: You can select and to view the other courses.
8 Select Ride.
Tips for Training with Courses
• Use turn guidance (Course Options, page 8).
• If you include a warmup, select
to begin the course, and
warm up as normal.
• Stay away from your course path as you warm up. When you
are ready to begin, head toward your course. When you are
on any part of the course path, a message appears.
NOTE: As soon as you select , your Virtual Partner starts
the course and does not wait for you to warm up.
• Scroll to the map to view the course map.
If you stray from the course, a message appears.
Viewing Course Details
1 Select Navigation > Courses > Saved Courses.
2 Select a course.
3 Select an option:
• Select Summary to view details about the course.
• Select Map to view the course on the map.
• Select Elevation to view an elevation plot of the course.
• Select Laps to select a lap and view additional information
about each lap.
Displaying a Course on the Map
For each course saved to your device, you can customize how it
appears on the map. For example, you can set your commute
course to always display on the map in yellow. You can have an
alternate course display in green. This allows you to see the
courses while you are riding, but not follow or navigate a
particular course.
1 Select Navigation > Courses > Saved Courses.
2 Select the course.
3 Select Settings.
4 Select Always Display to make the course appear on the
map.
5 Select Color, and select a color.
6 Select Course Points to include course points on the map.
The next time you ride near the course, it appears on the map.
Stopping a Course
1 Scroll to the map.
2 Select > .
Deleting a Course
1 Select Navigation > Courses > Saved Courses.
2 Select a course.
3 Select > .
Course Options
Select Navigation > Courses > Saved Courses >
> Course
Options.
Turn Guidance: Enables or disables turn prompts.
Off Crs. Warnings: Alerts you if you stray from the course.
Search: Allows you to search for saved courses by name.
Delete: Allows you to delete all or multiple saved courses from
the device.
Route Settings
Select
> Settings > Activity Profiles, select a profile, and
select Navigation > Routing.
Routing Mode: Sets the transportation method to optimize your
route.
Calculation Method: Sets the method used to calculate your
route.
Lock on Road: Locks the position icon, which represents your
position on the map, onto the nearest road.
Recalculation: Automatically recalculates the route when you
deviate from the route.
Avoidance Setup: Sets the road types to avoid while
navigating.
Selecting an Activity for Route Calculation
You can set the device to calculate the route based on activity
type.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Navigation > Routing > Routing Mode.
4 Select an option to calculate your route.
For example, you can select Tour Cycling for on-road
navigation or Mountain Biking for off-road navigation.
Map Settings
Select
> Settings > Activity Profiles, select a profile, and
select Navigation > Map.
Orientation: Sets how the map is shown on the page.
Auto Zoom: Automatically selects a zoom level for the map.
When Off is selected, you must zoom in or out manually.
Map Detail: Sets the level of detail on the map. More detail may
cause the map to draw slower.
Guide Text: Sets when the turn-by-turn navigation prompts are
shown (requires routable maps).
Map Visibility: Allows you to set advanced map features.
Map Information: Enables or disables the maps currently
loaded on the device.
Changing the Map Orientation
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Navigation > Map > Orientation.
4 Select an option:
• Select North Up to show north at the top of the page.
• Select Track Up to show your current direction of travel at
the top of the page.
• Select 3D Mode to display the map in three dimensions.
Bluetooth Connected Features
®
The Edge device has Bluetooth connected features for your
compatible smartphone or fitness device. Some features require
you to install Garmin Connect mobile on your smartphone. Go to
www.garmin.com/intosports/apps for more information.
NOTE: Your device must be connected to your Bluetooth
enabled smartphone to take advantage of some features.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
GroupTrack: Allows you to keep track of other riders in your
group using LiveTrack directly on screen and in real time.
Activity uploads to Garmin Connect: Automatically sends
your activity to Garmin Connect as soon as you finish
recording the activity.
Course and workout downloads from Garmin Connect:
Allows you to search for activities on Garmin Connect using
your smartphone and send them to your device.
Device to device transfers: Allows you to wirelessly transfer
files to another compatible Edge device.
Social media interactions: Allows you to post an update to
your favorite social media website when you upload an
activity to Garmin Connect.
Weather updates: Sends real-time weather conditions and
alerts to your device.
Notifications: Displays phone notifications and messages on
your device.
Audio prompts: Allows the Garmin Connect Mobile app to play
status announcements on your smartphone during a ride.
Incident detection: Allows the Garmin Connect Mobile app to
send a message to your emergency contacts when the Edge
device detects an incident.
Pairing Your Smartphone
1 Go to www.garmin.com/intosports/apps, and download the
Garmin Connect Mobile app to your smartphone.
2 Bring your smartphone within 10 m (33 ft.) of your device.
Bluetooth Connected Features
®
3 From your device, select
> Settings > Bluetooth >
Enable > Pair Smartphone, and follow the on-screen
instructions.
4 Open the Garmin Connect Mobile app.
5 Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > in the Garmin Connect Mobile app,
and follow the on-screen instructions.
6 Follow the on-screen instructions to enable phone
notifications (optional).
NOTE: Phone notifications require a compatible smartphone
equipped with Bluetooth Smart wireless technology. Go to
www.garmin.com/ble for compatibility information.
You can tap an icon on the map to view location and heading
information for other riders in the GroupTrack session.
9 Scroll to the GroupTrack list.
You can select a rider from the list, and that rider appears
centered on the map.
Playing Audio Alerts During Your Activity
Tips for GroupTrack Sessions
Before you can set up audio alerts, you must have a
smartphone with the Garmin Connect Mobile app paired to your
Edge device.
You can set the Garmin Connect Mobile app to play motivational
status announcements on your smartphone during a run or other
activity. Audio alerts include the lap number and lap time, pace
or speed, and ANT+ sensor data. During an audio alert, the
Garmin Connect mobile app mutes the primary audio of the
smartphone to play the announcement. You can customize the
volume levels on the Garmin Connect Mobile app.
1 From the settings in the Garmin Connect Mobile app, select
Garmin Devices.
2 Select your device.
3 If necessary, select Device Settings.
4 Select Audio Alerts.
The GroupTrack feature allows you to keep track of other riders
in your group using LiveTrack directly on the screen. All riders in
the group must be your connections in your Garmin Connect
account.
• Pair your Edge device with your smartphone using Bluetooth
technology.
• In the Garmin Connect Mobile app, from the settings menu,
select Connections to update the list of riders for your
GroupTrack session.
• Make sure all of your connections pair to their smartphones
and start a LiveTrack session in the Garmin Connect Mobile
app.
• Make sure all your connections are in range (16 km or
10 mi.).
• During a GroupTrack session, scroll to the map to view your
connections.
• Stop riding before you attempt to view location and heading
information for other riders in the GroupTrack session.
Starting a GroupTrack Session
Before you can start a GroupTrack session, you must have a
Garmin Connect account, a compatible smartphone, and the
Garmin Connect Mobile app.
These instructions are for starting a GroupTrack session with
Edge A03001 devices. If riders in your group have other Edge
models, you can see them on the map. The other Edge
models cannot display GroupTrack riders on the map.
1 Go outside, and turn on the Edge device.
2 Pair your smartphone with the Edge device (Pairing Your
Smartphone, page 8).
On
the Edge device, select
> Settings > GroupTrack to
enable viewing connections on the map screen.
4 In the Garmin Connect Mobile app, from the settings menu,
select LiveTrack > GroupTrack.
5 Select Visible to > All Connections.
NOTE: If you have more than one compatible device, you
must select a device for the GroupTrack session.
6 Select Start LiveTrack.
7 On the Edge device, select , and go for a ride.
8 Scroll to the map to view your connections.
Transferring Files to Another Edge Device
You can transfer courses, segments, and workouts wirelessly
from one compatible Edge device to another using Bluetooth
technology.
1 Turn on both Edge devices, and bring them within range
(3 m) of each other.
> Settings
2 From the device that contains the files, select
> Device Transfers > Share Files.
3 Select a file type to share.
4 Select one or more files to transfer.
> Settings
5 From the device that receives the files, select
> Device Transfers.
6 Select a nearby connection.
7 Select one or more files to receive.
A message appears on both devices after the file transfer is
complete.
Incident Detection
CAUTION
Incident detection is a supplemental feature primarily designed
for road use. Incident detection should not be relied on as a
primary method to obtain emergency assistance. The Garmin
Connect Mobile app does not contact emergency services on
your behalf.
When an incident is detected by your Edge device with GPS
enabled, the Garmin Connect Mobile app can send an
Bluetooth Connected Features
®
automated text message and email with your name and GPS
location to your emergency contacts.
A message appears on your device and paired smartphone
indicating your contacts will be informed after 30 seconds have
elapsed. If assistance is not needed, you can cancel the
automated emergency message.
Before you can enable incident detection on your device, you
must set up emergency contact information in the Garmin
Connect Mobile app. Your paired smartphone must be equipped
with a data plan and be in an area of network coverage where
data is available. Your emergency contacts must be able to
receive text messages (standard text messaging rates may
apply).
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this
task.
You should wear the heart rate monitor directly on your skin, just
below your sternum. It should be snug enough to stay in place
during your activity.
1 Snap the heart rate monitor module À onto the strap.
Setting Up Incident Detection
1 Go to www.garmin.com/intosports/apps, and download the
Garmin Connect Mobile app to your smartphone.
2 Pair your smartphone with your device (Pairing Your
Smartphone, page 8).
3 Set up your emergency contacts and rider information in the
Garmin Connect Mobile app (Setting Up Rider Information
and Emergency Contacts, page 10).
4 Enable incident detection on your device (Turning Incident
Detection On and Off, page 10).
5 Enable GPS on your device (Changing the Satellite Setting,
page 16).
Setting Up Rider Information and Emergency
Contacts
1 Open the Garmin Connect Mobile app on your smartphone.
2 From the app settings, select Incident Detection.
3 Enter your rider information and your emergency contacts.
The Garmin logos on the module and the strap should be
right-side up.
2 Wet the electrodes Á and the contact patches  on the back
of the strap to create a strong connection between your chest
and the transmitter.
3 Wrap the strap around your chest, and connect the strap
hook à to the loop Ä.
NOTE: The care tag should not fold over.
Your selected contacts receive a message identifying them
as emergency contacts for incident detection.
Turning Incident Detection On and Off
Select
> Settings > System > Incident Detection.
Viewing Your Emergency Contacts
Before you can view your emergency contacts on your device,
you must set up your rider information and emergency contacts
in the Garmin Connect Mobile app.
Select
> Contacts.
Your emergency contacts' names and phone numbers
appear.
Cancelling an Automated Message
When an incident is detected by your device, you can cancel the
automated emergency message on your device or your paired
smartphone before it is sent to your emergency contacts.
Select Cancel >
before the end of the 30-second
countdown.
Sending a Status Update After an Incident
Before you can send a status update to your emergency
contacts, your device must detect an incident and send an
automated emergency message to your emergency contacts.
You can send a status update to your emergency contacts
informing them you are not in need of assistance.
1 Swipe down from the top of the screen to view the
connections screen.
2 Select Incident Detected > Send I'm Okay.
A message is sent to all emergency contacts.
10
The Garmin logos should be right-side up.
4 Bring the device within 3 m (10 ft.) of the heart rate monitor.
After you put on the heart rate monitor, it is active and sending
data.
TIP: If the heart rate data is erratic or does not appear, see the
troubleshooting tips (Tips for Erratic Heart Rate Data,
page 12).
Recovery Advisor
You can use your Garmin device with a heart rate monitor to
display how much time remains before you are fully recovered
and ready for the next hard workout.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Turning On the Recovery Advisor
Before you can use the recovery advisor feature, you must put
on the heart rate monitor, and pair it with your device (Pairing
Your ANT+ Sensors, page 12). If your device was packaged
with a heart rate monitor, the device and sensor are already
paired. For the most accurate estimate, complete the user
profile setup (Setting Up Your User Profile, page 16), and set
your maximum heart rate (Setting Your Heart Rate Zones,
page 11).
> My Stats > Recovery Advisor > Enable.
1 Select
ANT+ Sensors
2 Go for a ride.
Within the first several minutes of your ride, a recovery check
appears, showing your real-time state of recovery.
3 After your ride, select Save Ride.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. VO2 max. estimates are provided and
supported by Firstbeat. You can use your Garmin device paired
with a compatible heart rate monitor and power meter to display
your cycling VO2 max. estimate.
Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on
the heart rate monitor, install the power meter, and pair them
with your device (Pairing Your ANT+ Sensors, page 12). If
your device was packaged with a heart rate monitor, the device
and sensor are already paired. For the most accurate estimate,
complete the user profile setup (Setting Up Your User Profile,
page 16), and set your maximum heart rate (Setting Your
Heart Rate Zones, page 11).
NOTE: The estimate may seem inaccurate at first. The device
requires a few rides to learn about your cycling performance.
1 Ride at a steady, high intensity for at least 20 minutes
outdoors.
2 After your ride, select Save Ride.
> My Stats > VO2 Max..
3 Select
Your VO2 max. estimate appears as a number and position
on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Poor
VO2 max. data and analysis is provided with permission from
The Cooper Institute . For more information, see the
appendix (VO2 Max. Standard Ratings, page 22), and go to
www.CooperInstitute.org.
®
Tips for Cycling VO2 Max. Estimates
The success and accuracy of the VO2 max. calculation
improves when your ride is a sustained and moderately hard
effort, and where heart rate and power are not highly variable.
• Before your ride, check that your device, heart rate monitor,
and power meter are functioning properly, paired, and have
good battery life.
• During your 20 minute ride, maintain your heart rate at
greater than 70% of your maximum heart rate.
ANT+ Sensors
• During your 20 minute ride, maintain a fairly constant power
output.
• Avoid rolling terrain.
• Avoid riding in groups where there is a lot of drafting.
Viewing Your Stress Score
Before you can view your stress score, you must put on a chest
heart rate monitor and pair it with your device (Pairing Your
ANT+ Sensors, page 12).
Stress score is the result of a three-minute test performed while
standing still, where the Edge device analyzes heart rate
variability to determine your overall stress. Training, sleep,
nutrition, and general life stress all impact how an athlete
performs. The stress score range is 1 to 100, where 1 is a very
low stress state, and 100 is a very high stress state. Knowing
your stress score can help you decide if your body is ready for a
tough workout or yoga.
TIP: Garmin recommends that you measure your stress score at
approximately the same time and under the same conditions
every day.
1 Select My Stats > Stress Score > Measure.
2 Stand still, and rest for 3 minutes.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your heart rate zones. You can manually
adjust the heart rate zones according to your fitness goals
(Fitness Goals, page 11). For the most accurate calorie data
during your activity, you should set your maximum heart rate,
resting heart rate, and heart rate zones.
> My Stats > Training Zones > Heart Rate
1 Select
Zones.
2 Enter your maximum and resting heart rate values.
The zone values update automatically, but you can also edit
each value manually.
3 Select Based On:.
4 Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select % Max. to view and edit the zones as a percentage
of your maximum heart rate.
• Select % HRR to view and edit the zones as a percentage
of your resting heart rate.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 22) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
11
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Reapply water to the electrodes and contact patches.
• Tighten the strap on your chest.
• Warm up for 5–10 minutes.
• Follow the care instructions (Caring for the Heart Rate
Monitor, page 19).
• Wear a cotton shirt or thoroughly wet both sides of the strap.
Synthetic fabrics that rub or flap against the heart rate
monitor can create static electricity that interferes with heart
rate signals.
• Move away from sources that can interfere with your heart
rate monitor.
Sources of interference may include strong electromagnetic
fields, some 2.4 GHz wireless sensors, high-voltage power
lines, electric motors, ovens, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.
Installing the Speed Sensor
NOTE: If you do not have this sensor, you can skip this task.
TIP: Garmin recommends you secure your bike on a stand while
installing the sensor.
1 Place and hold the speed sensor on top of the wheel hub.
2 Pull the strap À around the wheel hub, and attach it to the
hook Á on the sensor.
4 Rotate the crank arm to check for clearance.
The sensor and bands should not contact any part of your
bike or shoe.
NOTE: The LED flashes green for five seconds to indicate
activity after two revolutions.
5 Take a 15 minute test ride and inspect the sensor and bands
to ensure there is no evidence of damage.
About the Speed and Cadence Sensors
Cadence data from the cadence sensor is always recorded. If no
speed and cadence sensors are paired with the device, GPS
data is used to calculate the speed and distance.
Cadence is your rate of pedaling or “spinning” measured by the
number of revolutions of the crank arm per minute (rpm).
Data Averaging for Cadence or Power
The non-zero data-averaging setting is available if you are
training with an optional cadence sensor or power meter. The
default setting excludes zero values that occur when you are not
pedaling.
You can change the value of this setting (Data Recording
Settings, page 18).
Pairing Your ANT+ Sensors
The sensor may be tilted when installed on an asymmetrical
hub. This does not affect operation.
3 Rotate the wheel to check for clearance.
The sensor should not contact other parts of your bike.
NOTE: The LED flashes green for five seconds to indicate
activity after two revolutions.
Installing the Cadence Sensor
NOTE: If you do not have this sensor, you can skip this task.
TIP: Garmin recommends you secure your bike on a stand while
installing the sensor.
1 Select the band size that fits your crank arm À securely.
The band you select should be the smallest one that
stretches across the crank arm.
2 On the non-drive side, place and hold the flat side of the
cadence sensor on the inside of the crank arm.
3 Pull the bands Á around the crank arm, and attach them to
the hooks  on the sensor.
12
Before you can pair, you must put on the heart rate monitor or
install the sensor.
Pairing is the connecting of ANT+ wireless sensors, for example,
connecting a heart rate monitor with your Garmin device.
1 Bring the device within 3 m (10 ft.) of the sensor.
NOTE: Stay 10 m (33 ft.) away from other riders' ANT+
sensors while pairing.
> Settings > Sensors > Add Sensor.
2 Select
3 Select an option:
• Select a sensor type.
• Select Search All to search for all nearby sensors.
A list of available sensors appears.
4 Select one or more sensors to pair with your device.
5 Select Add.
When the sensor is paired with your device, the sensor status
is Connected. You can customize a data field to display
sensor data.
Training with Power Meters
• Go to www.garmin.com/intosports for a list of ANT+ sensors
that are compatible with your device (such as Vector™).
• For more information, see the owner's manual for your power
meter.
• Adjust your power zones to match your goals and abilities
(Setting Your Power Zones, page 13).
• Use range alerts to be notified when you reach a specified
power zone (Setting Range Alerts, page 16).
• Customize the power data fields (Customizing the Data
Screens, page 16).
ANT+ Sensors
Setting Your Power Zones
The values for the zones are default values and may not match
your personal abilities. You can manually adjust your zones on
the device or using Garmin Connect. If you know your functional
threshold power (FTP) value, you can enter it and allow the
software to calculate your power zones automatically.
> My Stats > Training Zones > Power Zones.
1 Select
Enter
your
FTP value.
3 Select Based On:.
4 Select an option:
• Select watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a percentage
of your functional threshold power.
Calibrating Your Power Meter
Before you can calibrate your power meter, you must install it,
pair it with your device, and begin actively recording data with it.
For calibration instructions specific to your power meter, see the
manufacturer's instructions.
> Sensors.
1 Select
2 Select your power meter.
3 Select Calibrate.
4 Keep your power meter active by pedaling until the message
appears.
5 Follow the on-screen instructions.
Pedal-Based Power
Vector measures pedal-based power.
Vector measures the force you apply a few hundred times every
second. Vector also measures your cadence or rotational
pedaling speed. By measuring the force, the direction of force,
the rotation of the crank arm, and time, Vector can determine
power (watts). Because Vector independently measures left and
right leg power, it reports your left-right power balance.
NOTE: The Vector S system does not provide left-right power
balance.
Cycling Dynamics
Cycling dynamics metrics measure how you apply power
throughout the pedal stroke, and where you apply power on the
pedal, allowing you to understand your particular way of riding.
Understanding how and where you produce power allows you to
train more efficiently and evaluate your bike fit.
Using Cycling Dynamics
Before you can use cycling dynamics, you must pair the Vector
power meter with your device (Pairing Your ANT+ Sensors,
page 12).
NOTE: Recording cycling dynamics uses additional device
memory.
1 Go for a ride.
2 Scroll to the cycling dynamics screen to view your peak
power phase À, total power phase Á, and platform center
offset Â.
ANT+ Sensors
3 If necessary, hold a data field à to change it (Customizing
the Data Screens, page 16).
NOTE: The two data fields at the bottom of the screen can be
customized.
You can send the ride to your Garmin Connect account to view
additional cycling dynamics data (Sending Your Ride to Garmin
Connect, page 14).
Power Phase Data
Power phase is the pedal stroke region (between the start crank
angle and the end crank angle) where you produce positive
power.
Platform Center Offset
Platform center offset is the location on the pedal platform where
you apply force.
Customizing Vector Features
Before you can customize Vector features, you must pair a
Vector power meter with your device.
> Settings > Sensors.
1 Select
2 Select the Vector power meter.
3 Select Sensor Details > Vector Features.
4 Select an option.
5 If necessary, select the toggle switches to turn on or off
torque efficiency, pedal smoothness, and cycling dynamics.
Updating the Vector Software Using the Edge Device
Before you can update the software, you must pair your Edge
device with your Vector system.
1 Send your ride data to your Garmin Connect account
(Sending Your Ride to Garmin Connect, page 14).
Garmin Connect automatically looks for software updates
and sends them to your Edge device.
2 Bring your Edge device within range (3 m) of the sensor.
3 Rotate the crank arm a few times. The Edge device prompts
you to install all pending software updates.
4 Follow the on-screen instructions.
Getting Your FTP Estimate
The device uses your user profile information from the initial
setup to estimate your functional threshold power (FTP). For a
more accurate FTP value, you can conduct an FTP test using a
paired power meter (Conducting an FTP Test, page 14) and
heart rate monitor.
Select
> My Stats > FTP.
Your FTP estimate appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
13
For more information, see the appendix (FTP Ratings,
page 22).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must have a paired power meter
and heart rate monitor (Pairing Your ANT+ Sensors, page 12).
> My Stats > FTP > FTP Test > Ride.
1 Select
Select
to
start the timer.
After you begin your ride, the device displays each step of
the test, the target, and current power data. A message
appears when the test is complete.
3 Select to stop the timer.
4 Select Save Ride.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Automatically Calculating FTP
Before you can conduct a test to determine your functional
threshold power (FTP), you must have a paired power meter
and heart rate monitor (Pairing Your ANT+ Sensors, page 12).
1 Ride at a steady, high intensity for at least 20 minutes
outdoors.
2 After your ride, select Save Ride.
> My Stats > FTP.
3 Select
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Using Electronic Shifters
Before you can use compatible electronic shifters, such as
Shimano Di2™ shifters, you must pair them with your device
(Pairing Your ANT+ Sensors, page 12). You can customize the
optional data fields (Customizing the Data Screens, page 16).
The Edge device displays current adjustment values when the
sensor is in adjustment mode.
®
Situational Awareness
Your Edge device can be used with the Varia Vision™ device,
Varia™ smart bike lights, and rearview radar to improve
situational awareness. See the owner's manual for your Varia
device for more information.
NOTE: You may need to update the Edge software before
pairing Varia devices (Updating the Software, page 20).
Using a Weight Scale
If you have an ANT+ compatible weight scale, the device can
read the data from the weight scale.
> Sensors > Add Sensor > Weight Scale.
1 Select
A message appears when the weight scale is found.
2 Stand on the scale when indicated.
NOTE: If using a body composition scale, remove shoes and
socks to ensure that all body composition parameters are
read and recorded.
3 Step off the scale when indicated.
TIP: If an error occurs, step off the scale. Step on when
indicated.
Garmin Index™ Smart Scale Data
If you have a Garmin Index device, the most recent scale data is
stored in your Garmin Connect account. The next time you
connect the Edge device to your Garmin Connect account, the
weight data is updated in your Edge user profile.
14
History
History includes time, distance, calories, speed, lap data,
elevation, and optional ANT+ sensor information.
NOTE: History is not recorded while the timer is stopped or
paused.
When the device memory is full, a message appears. The
device does not automatically delete or overwrite your history.
Upload your history to Garmin Connect periodically to keep track
of all your ride data.
Viewing Your Ride
> History > Rides.
1 Select
Select
ride.
3 Select an option.
Viewing Your Time in Each Training Zone
Before you can view your time in each training zone, you must
pair your device with a compatible heart rate monitor or power
meter, complete an activity, and save the activity.
Viewing your time in each heart rate and power zone can help
you adjust your training intensity. You can adjust your power
zones (Setting Your Power Zones, page 13) and your heart rate
zones (Setting Your Heart Rate Zones, page 11) to match your
goals and abilities. You can customize a data field to display
your time in training zones during your ride (Customizing the
Data Screens, page 16).
> History > Rides.
1 Select
2 Select a ride.
3 Select Time in HR Zone or Time in Power Zone.
Viewing Data Totals
You can view the accumulated data you have saved to the
device, including the number of rides, time, distance, and
calories.
Select
> History > Totals.
Deleting a Ride
> History > Rides.
1 Select
2 Select a ride.
3 Select > .
Sending Your Ride to Garmin Connect
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
1 Pull up the weather cap À from the USB port Á.
2 Plug the small end of the USB cable into the USB port on the
device.
3 Plug the large end of the USB cable into a computer USB
port.
4 Go to www.garminconnect.com/start.
5 Follow the on-screen instructions.
History
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to www.garminconnect.com
/start.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to Garmin
Connect and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, an overhead map view, pace
and speed charts, and customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Wi‑Fi Connected Features
Data Recording
The device uses smart recording. It records key points where
you change direction, speed, or heart rate.
When a power meter is paired, the device records points every
second. Recording points every second provides an extremely
detailed track, and uses more of the available memory.
For information about data averaging for cadence and power,
see Data Averaging for Cadence or Power, page 12.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT , and Mac OS 10.3 and earlier.
®
®
Connecting the Device to Your Computer
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
1 Pull up the weather cap from the mini-USB port.
2 Plug the small end of the USB cable into the mini-USB port.
3 Plug the large end of the USB cable into a computer USB
port.
Your device appears as a removable drive in My Computer
on Windows computers and as a mounted volume on Mac
computers.
Transferring Files to Your Device
1 Connect the device to your computer.
®
The Edge device has Wi‑Fi connected features. The Garmin
Connect Mobile application is not required for you to use Wi‑Fi
connectivity.
NOTE: Your device must be connected to a wireless network to
take advantage of these features.
Activity uploads to Garmin Connect: Automatically sends
your activity to Garmin Connect as soon as you finish
recording.
Courses, workouts, and training plans: Activities previously
selected from Garmin Connect are sent wirelessly to your
device.
Software updates: Your device wirelessly downloads the latest
software update. The next time you turn on the device, you
can follow the on-screen instructions to update the software.
Setting Up Wi‑Fi Connectivity
1 Go to www.garminconnect.com/start, and download the
Garmin Express™ application.
2 Follow the on-screen instructions to set up Wi‑Fi connectivity
with Garmin Express.
Wi‑Fi Settings
Select
> Settings > Wi-Fi.
Wi-Fi: Enables Wi‑Fi wireless technology.
NOTE: Other Wi‑Fi settings appear only when Wi‑Fi is
enabled.
Auto Upload: Allows you to upload activities automatically over
a known wireless network.
Add Network: Connects your device to a wireless network.
History
®
On Windows computers, the device appears as a removable
drive or a portable device. On Mac computers, the device
appears as a mounted volume.
NOTE: Some computers with multiple network drives may not
display device drives properly. See your operating system
documentation to learn how to map the drive.
On your computer, open the file browser.
Select a file.
Select Edit > Copy.
Open the portable device, drive, or volume for the device.
Browse to a folder.
Select Edit > Paste.
The file appears in the list of files in the device memory.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3 Select a file.
4 Press the Delete key on your keyboard.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect.
1 Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Mac computers, drag the volume icon to the trash.
2 Disconnect the cable from your computer.
15
Customizing Your Device
Connect IQ Downloadable Features
You can add Connect IQ features to your device from Garmin
and other providers using the Garmin Connect Mobile app. You
can customize your device with data fields, widgets, and apps.
Data Fields: Allow you to download new data fields that present
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages.
Widgets: Provide information at a glance, including sensor data
and notifications.
Apps: Add interactive features to your device, such as new
outdoor and fitness activity types.
Profiles
The Edge has several ways for you to customize the device,
including profiles. Profiles are a collection of settings that
optimize your device based on how you are using it. For
example, you can create different settings and views for training
and mountain biking.
When you are using a profile and you change settings such as
data fields or units of measurement, the changes are saved
automatically as part of the profile.
Activity Profiles: You can create activity profiles for each type
of biking. For example, you can create a separate activity
profile for training, for racing, and for mountain biking. The
activity profile includes customized data pages, activity totals,
alerts, training zones (such as heart rate and speed), training
settings (such as Auto Pause and Auto Lap ), and navigation
settings.
User Profile: You can update your gender, age, weight, height,
and lifetime athlete settings. The device uses this information
to calculate accurate ride data.
TIP: After a ride that is not typical, you can manually
update the ride type. Accurate ride type data is important
for creating bike friendly courses.
• Select GPS Mode to turn off GPS (Training Indoors,
page 6) or change the satellite setting (Changing the
Satellite Setting, page 16).
• Select Navigation to customize the map settings (Map
Settings, page 8) and routing settings (Route Settings,
page 8).
• Select Alerts to customize your training alerts (Alerts,
page 16).
• Select Auto Features > Auto Lap to set how laps are
triggered (Marking Laps by Position, page 17).
• Select Auto Features > Auto Pause to change when the
timer automatically pauses (Using Auto Pause,
page 17).
• Select Auto Features > Auto Sleep to automatically enter
sleep mode after five minutes of inactivity (Using Auto
Sleep, page 17).
• Select Auto Features > Auto Scroll to customize the
display of the training data screens when the timer is
running (Using Auto Scroll, page 17).
• Select Timer Start Mode to customize how the device
detects the start of a ride and automatically starts the
timer (Starting the Timer Automatically, page 17).
All changes are saved to the activity profile.
Customizing the Data Screens
You can update your gender, age, weight, height, and lifetime
athlete settings. The device uses this information to calculate
accurate ride data.
> My Stats > User Profile.
1 Select
2 Select an option.
You can customize data screens for each activity profile.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Data Screens.
4 Select a data screen.
5 If necessary, enable the data screen.
6 Select the number of data fields to appear on the screen.
7 Select .
8 Select a data field to change it.
9 Select .
About Lifetime Athletes
Changing the Satellite Setting
A lifetime athlete is an individual who has trained intensely for
many years (with the exception of minor injuries) and has a
resting heart rate of 60 beats per minute (bpm) or less.
For increased performance in challenging environments and
faster GPS position location, you can enable GPS+GLONASS.
Using the GPS+GLONASS setting reduces battery life more
quickly than using only GPS.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select GPS Mode.
4 Select an option.
®
®
Setting Up Your User Profile
About Training Settings
The following options and settings allow you to customize your
device based on your training needs. These settings are saved
to an activity profile. For example, you can set time alerts for
your racing profile and you can set an Auto Lap position trigger
for your mountain biking profile.
Updating Your Activity Profile
You can customize ten activity profiles. You can customize your
settings and data fields for a particular activity or trip.
> Settings > Activity Profiles.
1 Select
2 Select an option:
• Select a profile.
• Select
> Add.
3 If necessary, edit the name and color for the profile.
4 Select an option:
• Select Data Screens to customize the data screens and
data fields (Customizing the Data Screens, page 16).
• Select Default Ride Type to set the type of ride that is
typical for this activity profile, such as commuting.
16
Alerts
You can use alerts to train toward specific time, distance,
calorie, heart rate, cadence, and power goals. Alert settings are
saved with your activity profile.
Setting Range Alerts
If you have an optional heart rate monitor, cadence sensor, or
power meter, you can set up range alerts. A range alert notifies
you when the device measurement is above or below a
specified range of values. For example, you can set the device
to alert you when your cadence is below 40 RPM and over
90 RPM. You can also use a training zone (Training Zones,
page 6) for the range alert.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Alerts.
Customizing Your Device
4
Select Heart Rate Alert, Cadence Alert, or Power Alert.
If necessary, turn on the alert.
Select the minimum and maximum values, or select zones.
If necessary, select .
Each time you exceed or drop below the specified range, a
message appears. The device also beeps if audible tones are
turned on (Turning the Device Tones On and Off, page 18).
Setting a Recurring Alert
A recurring alert notifies you each time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Alerts.
4 Select Time Alert, Distance Alert, or Calorie Alert.
5 Turn on the alert.
6 Enter a value.
7 Select .
Each time you reach the alert value, a message appears. The
device also beeps if audible tones are turned on (Turning the
Device Tones On and Off, page 18).
Auto Lap
Marking Laps by Position
You can use the Auto Lap feature to mark the lap at a specific
position automatically. This feature is helpful for comparing your
performance over different parts of a ride (for example, a long
climb or training sprints). During courses, you can use the By
Position option to trigger laps at all of the lap positions saved in
the course.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Auto Lap > Auto Lap Trigger > By Position > Lap
At.
4 Select an option:
• Select Lap Press Only to trigger the lap counter each
time you select
and each time you pass any of those
locations again.
• Select Start and Lap to trigger the lap counter at the GPS
location where you select
and at any location during
the ride where you select
• Select Mark and Lap to trigger the lap counter at a
specific GPS location marked before the ride and at any
location during the ride where you select
5 If necessary, customize the lap data fields (Customizing the
Data Screens, page 16).
Marking Laps by Distance
You can use the Auto Lap feature to mark the lap at a specific
distance automatically. This feature is helpful for comparing your
performance over different parts of a ride (for example, every 10
miles or 40 kilometers).
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
Distance > Lap At.
4 Enter a value.
5 If necessary, customize the lap data fields (Customizing the
Data Screens, page 16).
Using Auto Pause
You can use the Auto Pause feature to pause the timer
automatically when you stop moving or when your speed drops
below a specified value. This feature is helpful if your ride
Customizing Your Device
includes stop lights or other places where you need to slow
down or stop.
NOTE: History is not recorded while the timer is stopped or
paused.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Auto Features > Auto Pause.
4 Select an option:
• Select When Stopped to pause the timer automatically
when you stop moving.
• Select Custom Speed to pause the timer automatically
when your speed drops below a specified value.
5 If necessary, customize optional time data fields
(Customizing the Data Screens, page 16).
Using Auto Sleep
You can use the Auto Sleep feature to automatically enter sleep
mode after 5 minutes of inactivity. During sleep mode, the
screen is turned off and the ANT+ sensors, Bluetooth, and GPS
are disconnected.
Wi‑Fi continues to run while the device is asleep.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Auto Features > Auto Sleep.
Using Auto Scroll
You can use the Auto Scroll feature to automatically cycle
through all of the training data screens while the timer is
running.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Auto Features > Auto Scroll.
4 Select a display speed.
Starting the Timer Automatically
This feature automatically detects when your device has
acquired satellites and is moving. It starts the timer or reminds
you to start the timer so you can record your ride data.
> Settings > Activity Profiles.
1 Select
2 Select a profile.
3 Select Timer Start Mode.
4 Select an option:
• Select Manual, and select
to start the timer.
• Select Prompted to display a visual reminder when you
reach the start notice speed.
• Select Auto to start the timer automatically when you
reach the start notice speed.
Bluetooth Settings
> Settings > Bluetooth.
Select
Enable: Enables Bluetooth wireless technology.
NOTE: Other Bluetooth settings appear only when Bluetooth
wireless technology is enabled.
Friendly Name: Allows you to enter a friendly name that
identifies your devices with Bluetooth wireless technology.
Pair Smartphone: Connects your device with a compatible
Bluetooth enabled smartphone. This setting allows you to use
Bluetooth connected features, including LiveTrack and
activity uploads to Garmin Connect.
Call and Text Alerts: Allows you to enable phone notifications
from your compatible smartphone.
Missed Calls and Texts: Displays missed phone notifications
from your compatible smartphone.
17
Device Information
System Settings
> Settings > System.
Select
• Display Settings (Display Settings, page 18)
• Data Recording Settings (Data Recording Settings,
page 18)
• Unit Settings (Changing the Units of Measure, page 18)
• Tone Settings (Turning the Device Tones On and Off,
page 18)
• Language Settings (Changing the Device Language,
page 18)
Display Settings
Select
> Settings > System > Display.
Brightness: Sets the backlight brightness.
Backlight Timeout: Sets the length of time before the backlight
turns off.
Color Mode: Sets the device to display day or night colors. You
can select the Auto option to allow the device to set day or
night colors automatically based on the time of day.
Screen Capture: Allows you to save the image of the device
screen.
Data Recording Settings
Select
> Settings > System > Data Recording.
Recording Interval: Controls how the device records activity
data. The Smart option records key points where you change
direction, speed, or heart rate. The 1 Sec option records
points every second. It creates a very detailed record of your
activity and increases the size of the stored activity file.
Cadence Averaging: Controls whether the device includes zero
values for cadence data that occur when you are not
pedaling (Data Averaging for Cadence or Power, page 12).
Power Averaging: Controls whether the device includes zero
values for power data that occur when you are not pedaling
(Data Averaging for Cadence or Power, page 12).
Changing the Units of Measure
You can customize units of measure for distance and speed,
elevation, temperature, weight, position format, and time format.
> Settings > System > Units.
1 Select
2 Select a measurement type.
3 Select a unit of measure for the setting.
Turning the Device Tones On and Off
Select
> Settings > System > Tones.
Changing the Device Language
Select
> Settings > System > Language.
Changing the Configuration Settings
You can modify all of the settings you configured in the initial
setup.
> Settings > System > Device Reset > Initial
1 Select
Setup.
2 Follow the on-screen instructions.
Time Zones
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your
time zone and the current time of day.
Specifications
Edge Specifications
Battery type
Rechargeable, built-in lithium-ion battery
Battery life
12 hr., typical usage
Operating temperature From -20º to 60ºC (from -4º to 140ºF)
range
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
Bluetooth Smart wireless technology
Wi‑Fi wireless technology
Water rating
IEC 60529 IPX7*
*The device withstands incidental exposure to water of up to 1 m
for up to 30 min. For more information, go to www.garmin.com
/waterrating.
Heart Rate Monitor Specifications
Battery type
User-replaceable CR2032, 3 volts
Battery life
Up to 4.5 yr. at 1 hr./day
Water resistance
3 ATM*
NOTE: This product does not transmit heart
rate data while swimming.
Operating temperature From -5° to 50°C (from 23° to 122°F)
range
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
*The device withstands pressure equivalent to a depth of 30 m.
For more information, go to www.garmin.com/waterrating.
Speed Sensor and Cadence Sensor Specifications
Battery type
User-replaceable CR2032, 3 volts
Battery life
Approximately 12 months (1 hour per day)
Operating temperature
range
From -20º to 60ºC (from -4º to 140ºF)
Radio frequency/protocol
2.4 GHz ANT+ wireless communications
protocol
Water rating
1 ATM*
*The device withstands pressure equivalent to a depth of 10 m.
For more information, go to www.garmin.com/waterrating.
Device Care
NOTICE
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Secure the weather cap tightly to prevent damage to the USB
port.
Cleaning the Device
1 Wipe the device using a cloth dampened with a mild
detergent solution.
Wipe
it dry.
After cleaning, allow the device to dry completely.
18
Device Information
Caring for the Heart Rate Monitor
NOTICE
You must unsnap and remove the module before washing the
strap.
A build up of sweat and salt on the strap can decrease the ability
of the heart rate monitor to report accurate data.
• Go to www.garmin.com/HRMcare for detailed washing
instructions.
• Rinse the strap after every use.
• Machine wash the strap after every seven uses.
• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay it flat.
• To prolong the life of your heart rate monitor, unsnap the
module when not in use.
User Replaceable Batteries
WARNING
Do not use a sharp object to remove batteries.
Keep the battery away from children.
Never put batteries in mouth. If swallowed, contact your
physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate
material. Special handling may apply. See www.dtsc.ca.gov
/hazardouswaste/perchlorate.
CAUTION
Contact your local waste disposal department to properly
recycle the batteries.
Replacing the Heart Rate Monitor Battery
1 Use a small Phillips screwdriver to remove the four screws on
the back of the module.
2 Remove the cover and battery.
3 Remove the cover and the battery Á.
TIP: You can use a piece of tape  or a magnet to remove
the battery from the cover.
4 Wait 30 seconds.
5 Insert the new battery into the cover, observing polarity.
NOTE: Do not damage or lose the O-ring gasket.
6 Twist the cover clockwise until the marker points to locked.
NOTE: The LED flashes red and green for a few seconds
after battery replacement. When the LED flashes green and
then stops flashing, the device is active and ready to send
data.
Troubleshooting
Resetting the Device
If the device stops responding, you may need to reset it. This
does not erase any of your data or settings.
Hold for 10 seconds.
The device resets and turns on.
Clearing User Data
You can restore all of the device settings to the factory default
values.
NOTE: This deletes all user-entered information, but it does not
delete your history.
Select
> Settings > System > Device Reset > Factory
Reset > .
Maximizing Battery Life
3 Wait 30 seconds.
4 Insert the new battery with the positive side facing up.
NOTE: Do not damage or lose the O-ring gasket.
5 Replace the back cover and the four screws.
NOTE: Do not overtighten.
After you replace the heart rate monitor battery, you may need
to pair it with the device again.
Replacing the Speed Sensor or Cadence Sensor
Battery
The LED flashes red to indicate a low battery level after two
revolutions.
1 Locate the circular battery cover À on the back of the sensor.
2 Twist the cover counter-clockwise until the marker points to
• Turn on Battery Save Mode (Turning On Battery Save
Mode, page 19).
• Decrease the backlight brightness (Using the Backlight,
page 2) or shorten the backlight timeout (Display Settings,
page 18).
• Select the Smart recording interval (Data Recording Settings,
page 18).
• Turn on the Auto Sleep feature (Using Auto Sleep, page 17).
• Turn off the Bluetooth wireless feature (Bluetooth Settings,
page 17).
• Select the GPS setting (Changing the Satellite Setting,
page 16).
Turning On Battery Save Mode
Battery save mode adjusts the settings automatically to extend
the battery life for longer rides. During an activity, the screen
turns off. You can enable automatic alerts and tap the screen to
wake it up. Battery save mode records GPS track points and
sensor data less frequently. Speed, distance, and track data
accuracy are reduced.
NOTE: History is recorded in battery save mode when the timer
is running.
> Settings > Battery Save Mode > Enable.
1 Select
2 Select the alerts that wake up the screen during an activity.
unlocked and the cover is loose enough to remove.
Troubleshooting
19
Improving GPS Satellite Reception
• Frequently sync the device to your Garmin Connect account:
◦ Connect your device to a computer using the USB cable
and the Garmin Express application.
◦ Sync your device to the Garmin Connect Mobile app using
your Bluetooth enabled smartphone.
◦ Connect your device to your Garmin Connect account
using a Wi‑Fi wireless network.
While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly
locate satellite signals.
• Take your device outside to an open area away from tall
buildings and trees.
• Remain stationary for a few minutes.
Setting Your Elevation
If you have accurate elevation data for your present location,
you can manually calibrate the altimeter on your device.
> Set Elevation.
1 Select Navigation >
Enter
the
elevation,
and
select .
Temperature Readings
The device may display temperature readings that are higher
than the actual air temperature if the device is placed in direct
sunlight, held in your hand, or is charging with an external
battery pack. Also, the device will take some time to adjust to
significant changes in temperature.
Replacement O-rings
Replacement bands (O-rings) are available for the mounts.
NOTE: Use Ethylene Propylene Diene Monomer (EPDM)
replacement bands only. Go to http://buy.garmin.com, or contact
your Garmin dealer.
Viewing Device Information
> Settings > System > About.
1 Select
2 Select an option.
• Select Copyright Info to view software information, the
unit ID, and the license agreement.
• Select Regulatory Info to view the regulatory information
and model number.
Updating the Software
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1 Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2 Follow the on-screen instructions.
3 Do not disconnect your device from the computer during the
update process.
NOTE: If you have already used Garmin Express to set up
your device with Wi‑Fi connectivity, Garmin Connect can
automatically download available software updates to your
device when it connects using Wi‑Fi.
Support and Updates
Garmin Express (www.garmin.com/express) provides easy
access to these services for Garmin devices.
• Product registration
• Product manuals
• Software updates
20
• Data uploads to Garmin Connect
• Map, chart, or course updates
Getting More Information
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
Balance: The current left/right power balance.
Balance - 10s Avg.: The 10-second moving average of the left/
right power balance.
Balance - 30s Avg.: The 30-second moving average of the left/
right power balance.
Balance - 3s Avg.: The three-second moving average of the
left/right power balance.
Balance - Avg.: The average left/right power balance for the
current activity.
Balance - Lap: The average left/right power balance for the
current lap.
Battery Level: The remaining battery power.
Battery Status: The remaining battery power of a bike light
accessory.
Beam Angle Status: The headlight beam mode.
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence - Avg.: Cycling. The average cadence for the current
activity.
Cadence - Lap: Cycling. The average cadence for the current
lap.
Calories: The amount of total calories burned.
Calories to Go: During a workout, the remaining calories when
you are using a calorie target.
Course Pt. Dist.: The remaining distance to the next point on
the course.
Di2 Battery Level: The remaining battery power of a Di2
sensor.
Dist. - Lap: The distance traveled for the current lap.
Dist. - Last Lap: The distance traveled for the last completed
lap.
Dist. to Dest.: The remaining distance to the final destination.
You must be navigating for this data to appear.
Dist. to Go: During a workout or course, the remaining distance
when you are using a distance target.
Dist. to Next: The remaining distance to the next waypoint on
the route. You must be navigating for this data to appear.
Distance: The distance traveled for the current track or activity.
Elevation: The altitude of your current location above or below
sea level.
ETA at Destination: The estimated time of day when you will
reach the final destination (adjusted to the local time of the
destination). You must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
Appendix
Front Gear: The front bike gear from a gear position sensor.
Gear Battery: The battery status of a gear position sensor.
Gear Combo: The current gear combination from a gear
position sensor.
Gear Ratio: The number of teeth on the front and rear bike
gears, as detected by a gear position sensor.
Gears: The front and rear bike gears from a gear position
sensor.
GPS Accuracy: The margin of error for your exact location. For
example, your GPS location is accurate to within +/- 3.65 m
(12 ft.).
GPS Signal Strength: The strength of the GPS satellite signal.
Grade: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR - %HRR: The percentage of heart rate reserve (maximum
heart rate minus resting heart rate).
HR - %Max.: The percentage of maximum heart rate.
HR - Avg.: The average heart rate for the current activity.
HR - Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
activity.
HR - Avg. %Max.: The average percentage of maximum heart
rate for the current activity.
HR Graph: A line graph showing your current heart rate zone (1
to 5).
HR - Lap: The average heart rate for the current lap.
HR - Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
HR - Lap %Max.: The average percentage of maximum heart
rate for the current lap.
HR - Last Lap: The average heart rate for the last completed
lap.
HR to Go: During a workout, the amount you are above or
below the heart rate target.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Laps: The number of laps completed for the current activity.
Light Mode: The light network configuration mode.
Lights Connected: The number of connected lights.
Location at Dest.: The last point on the route or course.
Location at Next: The next point on the route or course.
Odometer: A running tally of distance traveled for all trips. This
total does not clear when resetting the trip data.
PCO: The platform center offset. Platform center offset is the
location on the pedal platform where force is applied.
PCO - Avg.: The average platform center offset for the current
activity.
PCO - Lap: The average platform center offset for the current
lap.
Pedal Smoothness: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Performance Condition: The performance condition score is a
real-time assessment of your ability to perform.
Power: The current power output in watts. Your device must be
connected to a compatible power meter.
Appendix
Power - %FTP: The current power output as a percentage of
functional threshold power.
Power - 10s Avg.: The 10-second moving average of power
output.
Power - 30s Avg.: The 30-second moving average of power
output.
Power - 3s Avg.: The 3-second moving average of power
output.
Power - Avg.: The average power output for the current activity.
Power - IF: The Intensity Factor™ for the current activity.
Power - kJ: The accumulated work performed (power output) in
kilojoules.
Power - Lap: The average power output for the current lap.
Power - Lap Max.: The top power output for the current lap.
Power - Last Lap: The average power output for the last
completed lap.
Power - Max.: The top power output for the current activity.
Power - NP: The Normalized Power™ for the current activity.
Power - NP Lap: The average Normalized Power for the current
lap.
Power - NP Last Lap: The average Normalized Power for the
last completed lap.
Power Phase - L.: The current power phase angle for the left
leg. Power phase is the pedal stroke region where positive
power is produced.
Power Phase - L. Avg.: The average power phase angle for the
left leg for the current activity.
Power Phase - L. Lap: The average power phase angle for the
left leg for the current lap.
Power Phase - L. Peak: The current power phase peak angle
for the left leg. Power phase peak is the angle range over
which the rider produces the peak portion of the driving force.
Power Phase - L. Peak Avg.: The average power phase peak
angle for the left leg for the current activity.
Power Phase - L. Peak Lap: The average power phase peak
angle for the left leg for the current lap.
Power Phase - R.: The current power phase angle for the right
leg. Power phase is the pedal stroke region where positive
power is produced.
Power Phase - R. Avg.: The average power phase angle for the
right leg for the current activity.
Power Phase - R. Lap: The average power phase angle for the
right leg for the current lap.
Power Phase - R. Peak: The current power phase peak angle
for the right leg. Power phase peak is the angle range over
which the rider produces the peak portion of the driving force.
Power Phase - R. Peak Avg.: The average power phase peak
angle for the right leg for the current activity.
Power Phase - R. Peak Lap: The average power phase peak
angle for the right leg for the current lap.
Power - TSS: The Training Stress Score™ for the current
activity.
Power - watts/kg: The amount of power output in watts per
kilogram.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
Rear Gear: The rear bike gear from a gear position sensor.
Reps to Go: During a workout, the remaining repetitions.
Speed: The current rate of travel.
Speed - Avg.: The average speed for the current activity.
Speed - Lap: The average speed for the current lap.
21
Speed - Last Lap: The average speed for the last completed
lap.
Speed - Max.: The top speed for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Target Power: The target power output during an activity.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time: The stopwatch time for the current activity.
Time - Avg. Lap: The average lap time for the current activity.
Time - Elapsed: The total time recorded. For example, if you
start the timer and run for 10 minutes, then stop the timer for
5 minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Time in Zone: The time elapsed in each heart rate or power
zone.
Time - Lap: The stopwatch time for the current lap.
Time - Last Lap: The stopwatch time for the last completed lap.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Time Seated: The time spent seated while pedaling for the
current activity.
Time Seated Lap: The time spent seated while pedaling for the
current lap.
Time Standing: The time spent standing while pedaling for the
current activity.
Time Standing Lap: The time spent standing while pedaling for
the current lap.
Time to Dest.: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go: During a workout or course, the remaining time
when you are using a time target.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Effectiveness: The measurement of how efficiently a
rider is pedaling.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Trainer Resistance: The resistance force applied by an indoor
trainer.
Vertical Speed: The rate of ascent or descent over time.
VS - 30s Avg.: The 30-second moving average of vertical
speed.
Workout Step: During a workout, the current step out of the
total number of steps.
FTP Ratings
These tables include classifications for functional threshold
power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew
Coggan, PhD, Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010).
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion
Benefits
50–60%
Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
70–80%
Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
80–90%
Fast pace and a bit
Improved anaerobic
uncomfortable, breathing capacity and
forceful
threshold, improved
speed
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
22
Appendix
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Wheel Size and Circumference
Wheel Size
L (mm)
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
700 × 32C
2155
700C Tubular
2130
700 × 35C
2168
Wheel Size
L (mm)
700 × 38C
2180
12 × 1.75
935
700 × 40C
2200
14 × 1.5
1020
14 × 1.75
1055
Software License Agreement
16 × 1.5
1185
16 × 1.75
1195
18 × 1.5
1340
18 × 1.75
1350
20 × 1.75
1515
20 × 1-3/8
1615
22 × 1-3/8
1770
22 × 1-1/2
1785
24 × 1
1753
24 × 3/4 Tubular
1785
24 × 1-1/8
1795
24 × 1-1/4
1905
24 × 1.75
1890
24 × 2.00
1925
24 × 2.125
1965
26 × 7/8
1920
26 × 1(59)
1913
26 × 1(65)
1952
26 × 1.25
1953
26 × 1-1/8
1970
26 × 1-3/8
2068
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited
license to use the software embedded in this device (the
“Software”) in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its thirdparty providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to export
or re-export the Software to any country in violation of the export
control laws of the United States of America or the export control
laws of any other applicable country.
26 × 1-1/2
2100
26 × 1.40
2005
Radio Frequency Exposure
26 × 1.50
2010
26 × 1.75
2023
26 × 1.95
2050
26 × 2.00
2055
26 × 2.10
2068
26 × 2.125
2070
26 × 2.35
2083
26 × 3.00
2170
27 × 1
2145
27 × 1-1/8
2155
This device is a mobile transmitter and receiver that uses its
antenna to send and receive low levels of radio frequency (RF)
energy for voice and data communications. The device emits RF
energy below the published limits when operating in its
maximum output power mode and when used with Garmin
authorized accessories. To comply with FCC RF exposure
compliance requirements, the device should be used in a
compatible mount or as mounted per the installation instructions
only. The device should not be used in other configurations.
This device must not be co-located or operated in conjunction
with any other transmitter or antenna.
27 × 1-1/4
2161
27 × 1-3/8
2169
650 × 35A
2090
650 × 38A
2125
650 × 38B
2105
700 × 18C
2070
700 × 19C
2080
700 × 20C
2086
700 × 23C
2096
700 × 25C
2105
700 × 28C
2136
700 × 30C
2170
Appendix
23
Index
accessories 10, 12, 20
addresses, finding 6
alerts 16, 17
altimeter, calibrating 20
ANT+ sensors 2, 10, 12, 14
fitness equipment 5
pairing 12
applications 8, 15, 16
Auto Lap 17
Auto Pause 17
auto scroll 17
auto sleep 17
back to start 6
backlight 2, 18
bands 20
battery
charging 1
maximizing 19
replacing 19
type 1
Bluetooth technology 8, 9, 17
cadence 12
alerts 16
calendar 4
calibrating, power meter 13
calorie, alerts 17
cleaning the device 18, 19
computer, connecting 15
Connect IQ 16
coordinates 6
courses 7, 8
creating 7
deleting 8
editing 8
loading 7
customizing the device 16
cycling 11
cycling dynamics 13
data
recording 18
screens 16
storing 15
transferring 14, 15
data averaging 12
data fields 16, 20
data recording 15
deleting, all user data 15, 19
device
care 18
resetting 19
display settings 18
distance, alerts 17
GroupTrack 9
heart rate
alerts 16
monitor 10–12, 19
zones 11, 14, 22
history 3, 14
deleting 14
sending to computer 14, 15
icons 2
incident detection 9, 10
indoor training 5, 6
initial setup 18
installing 1, 12
intervals, workouts 5
keys 2
language 18
laps 2
lifetime athlete 16
LiveTrack 9
locations 6
deleting 7
editing 7
finding with the map 6
locking, screen 2
maps 6, 8
finding locations 6
orientation 8
settings 8
updating 20
mounting the device 1
navigation 6
back to start 6
stopping 6
O-rings. See bands
on-screen buttons 2
files, transferring 15
pairing 2, 8
ANT+ sensors 12
pedals 13
personal records 6
deleting 6
platform center offset 13
points of interest (POI), finding 6
power 13
zones 14
power (force) 5
alerts 16
meters 10–14, 22
zones 13
power phase 13
product registration 20
profiles 16
activity 16
user 16
elevation 20
emergency contacts 9, 10
Garmin Connect 3, 4, 7, 8, 14–16
Garmin Connect Mobile 9
Garmin Express 15
registering the device 20
updating software 20
Garmin Index 14
GLONASS 16
goals 5
GPS 6, 16
signal 2, 20
24
screen 18
locking 2
segments 3, 4
deleting 4
settings 2, 13, 15–18
device 18
sleep mode 17
smart recording 15
smartphone 2, 8, 16, 17
apps 9
software
license 20
updating 13, 20
version 20
software license agreement 23
specifications 18
speed and cadence sensors 12, 19
start notice message 17
storing data 14, 15
stress score 11
system settings 18
target 5
temperature 20
time, alerts 17
time zones 18
timer 3, 14
tones 18
touchscreen 2
training 5
pages 3
plans 4
screens 16
transferring, files 9
troubleshooting 12, 19, 20
unit ID 20
units of measure 18
updates, software 13, 20
USB 20
disconnecting 15
user data, deleting 15
user profile 2, 16
Virtual Partner 3, 5
VO2 max. 11, 22
watch faces 16
waypoints, projecting 6
weight scale 14
wheel sizes 23
Wi-Fi 2
Wi‑Fi 15, 20
connecting 15
widgets 16
workouts 4, 5
creating 4
deleting 4
editing 4
loading 4
zones
power 13
time 18
recovery 10
registering the device 20
replacing the battery 19
resetting the device 19
routes
creating 7
settings 8
satellite signals 2, 20
saving activities 3
Index
www.garmin.com/support
1800 235 822
+43 (0) 820 220230
+ 32 2 672 52 54
0800 770 4960
1-866-429-9296
+385 1 5508 272
+385 1 5508 271
+420 221 985466
+420 221 985465
+ 45 4810 5050
+ 358 9 6937 9758
+ 331 55 69 33 99
+ 39 02 36 699699
(+52) 001-855-792-7671
0800 427 652
0800 0233937
+47 815 69 555
00800 4412 454
+44 2380 662 915
+35 1214 447 460
+386 4 27 92 500
0861 GARMIN (427 646)
+27 (0)11 251 9800
+34 93 275 44 97
+ 46 7744 52020
+886 2 2642-9199 ext 2
0808 238 0000
+44 870 850 1242
+49 (0) 89 858364880
zum Ortstarif - Mobilfunk
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913-397-8200
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© 2016 Garmin Ltd. or its subsidiaries

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