Garmin 03402 Low Power Transmitter 2402-2480 MHz User Manual

Garmin International Inc Low Power Transmitter 2402-2480 MHz

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User Manual

3Select a ride.4Select an option.Deleting a Ride1Hold .2Select History > Rides.3Select a ride to delete.4Select Delete > Yes.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Connecting the Device to Your ComputerNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.1Pull up the weather cap from the USB port.2Plug the small end of the USB cable into the USB port.3Plug the large end of the USB cable into a computer USB port.Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.Transferring Files to Your Device1Connect the device to your computer.On Windows computers, the device appears as a removable drive or a portable device. On Mac computers, the device appears as a mounted volume.NOTE: Some computers with multiple network drives may not display device drives properly. See your operating system documentation to learn how to map the drive.2On your computer, open the file browser.3Select a file.4Select Edit > Copy.5Open the portable device, drive, or volume for the device.6Browse to a folder.7Select Edit > Paste.The file appears in the list of files in the device memory.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.NOTE: If you are using an Apple® computer, you must empty the Trash folder to completely remove the files.Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Apple computers, select the device, and select File > Eject.2Disconnect the cable from your computer.Viewing Data TotalsYou can view the accumulated data you have saved to the device, including the number of rides, time, distance, and calories.1Hold .2Select History > Totals.Customizing Your DeviceSystem SettingsHold , and select System.Language: Sets the language displayed on the device (Changing the Device Language, page 9).Backlight Timeout: Sets the length of time before the backlight turns off.Sounds: Turns audible tones on or off for keys and alert messages (Turning the Device Tones On and Off, page 9).Units: Sets the units of measure used on the device.Time: Sets the time settings.Position Format: Allows you to set the format for viewing geographical coordinate position details.Reset: Allows you to reset the system settings or delete all user data (Restoring All Default Settings, page 11).About: Displays the software version and unit ID, and allows you to check for software updates (Viewing E-label Regulatory and Compliance Information, page 10).Changing the Device Language1Hold .2Select System > Language.Changing the Units of MeasureYou can customize units of measure for distance and speed.1Hold .2Select System > Units.Turning the Device Tones On and Off1Hold .2Select System > Sounds.Ride SettingsHold , and select Ride Settings.Data Pages: Enables you to customize data screens and add new data screens for your ride (Changing Data Fields, page 4).Alerts: Sets the training alerts for your ride (Alerts, page 10).Laps: Sets the options for the Auto Lap feature (Marking Laps, page 4).Auto Pause: Sets the device to stop recording data when you stop moving (Using Auto Pause®, page 4).Auto Scroll: Enables you to move through all of the data screens automatically while the timer is running (Using Auto Scroll, page 4).Segment Alerts: Enables prompts that alert you to approaching segments (Segments, page 2).Nav. Prompts: Enables or disables turn-by-turn navigation prompts and off course warnings.Customizing Your Device 9

Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Time to Dest.: The estimated time remaining before you reach the destination. You must be navigating for this data to appear.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.Heart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace, rhythmic breathingBeginning-level aerobic training, reduces stress2 60–70% Comfortable pace, slightly deeper breathing, conversation possibleBasic cardiovascular training, good recovery pace3 70–80% Moderate pace, more difficult to hold conversationImproved aerobic capacity, optimal cardiovascular training4 80–90% Fast pace and a bit uncomfortable, breathing forcefulImproved anaerobic capacity and threshold, improved speed5 90–100% Sprinting pace, unsustainable for long period of time, labored breathingAnaerobic and muscular endurance, increased powerWheel Size and CircumferenceYour speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings.The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.Tire Size Wheel Circumference (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 1340Tire Size Wheel Circumference (mm)18 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1.75 189024 × 1-1/4 190524 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 1-3/8 206826 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 1-1/2 210026 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 216929 x 2.1 2288Appendix 13

Tire Size Wheel Circumference (mm)29 x 2.2 229829 x 2.3 2326650 × 35A 2090650 × 38A 2125650 × 38B 2105650 x 20C 1938650 x 23C 1944700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700C Tubular 2130700 × 28C 2136700 × 30C 2146700 × 32C 2155700 × 35C 2168700 × 38C 2180700 × 40C 2200700 × 44C 2235700 × 45C 2242700 × 47C 226814 Appendix