Garmin 03405 Digital Transmission System 2402-2480 MHz User Manual

Garmin International Inc Digital Transmission System 2402-2480 MHz

Contents

User Manual

VÍVOACTIVE® 3 MUSICOwner’s Manual
© 2018 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.DRAFT MANUAL NOT FINALGarmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, VIRB®, and vívoactive® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Move IQ™, Garmin Pay™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google, Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Other trademarks and trade names are those of their respective owners. Other trademarks and trade names are those of their respective owners.This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.M/N: A03405
Using History............................................................................ 14Viewing Your Time in Each Heart Rate Zone...................... 14Garmin Connect........................................................................14Using Garmin Connect Mobile............................................. 14Using Garmin Connect on Your Computer.......................... 14Customizing Your Device............................................ 14Changing the Watch Face........................................................ 14Creating a Custom Watch Face........................................... 14Customizing the Controls Menu................................................15Activities and App Settings....................................................... 15Customizing the Data Screens............................................ 15Alerts.................................................................................... 15Setting an Alert................................................................16Auto Lap...............................................................................16Marking Laps Using the Auto Lap Feature..................... 16Turning On the Manual Lap Function.................................. 16Using Auto Pause®............................................................. 16Using Auto Scroll................................................................. 16Phone and Bluetooth Settings.................................................. 16System Settings........................................................................ 16Time Settings....................................................................... 17Time Zones..................................................................... 17Setting the Time Manually...............................................17Setting the Alarm.............................................................17Deleting an Alarm............................................................17Starting the Countdown Timer........................................ 17Using the Stopwatch....................................................... 17Backlight Settings................................................................ 17Changing the Units of Measure........................................... 17Garmin Connect Settings..........................................................17Device Settings on Your Garmin Connect Account............. 17User Settings on Your Garmin Connect Account................ 18Wireless Sensors......................................................... 18Pairing Your Wireless Sensors................................................. 18Foot Pod................................................................................... 18Calibrating Your Foot Pod....................................................18Improving Foot Pod Calibration........................................... 18Using an Optional Bike Speed or Cadence Sensor.................. 18Calibrating Your Speed Sensor........................................... 18Situational Awareness.............................................................. 18tempe........................................................................................ 18Device Information....................................................... 19Charging the Device................................................................. 19Product Updates....................................................................... 19Updating the Software Using Garmin Connect Mobile........ 19Updating the Software Using Garmin Express.................... 19Viewing Device Information...................................................... 19Specifications............................................................................19Device Care.............................................................................. 19Cleaning the Device............................................................. 19Replacing the Bands................................................................ 20Troubleshooting........................................................... 20Maximizing Battery Life.............................................................20Restarting the Device............................................................... 20Restoring All Default Settings................................................... 20My device does not display the correct time............................. 20Acquiring Satellite Signals........................................................ 20Improving GPS Satellite Reception......................................20My daily step count does not appear........................................ 20The floors climbed amount does not seem accurate................ 20My intensity minutes are flashing..............................................20Improving the Accuracy of Intensity Minutes and Calories....... 20Is my smartphone compatible with my device?........................ 21Getting More Information.......................................................... 21Appendix....................................................................... 21Data Fields................................................................................21VO2 Max. Standard Ratings..................................................... 22Wheel Size and Circumference................................................ 22Symbol Definitions.................................................................... 23Index.............................................................................. 24ii Table of Contents
Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.Device OverviewÀ Touchscreen: Swipe up or down to scroll through widgets, features, and menus.Tap to select.Swipe right to go back to the previous screen.During an activity, swipe right to view the watch face and widgets.Hold to view a menu of device settings and options for the current screen.Á Key: Press to turn on the device.Hold to view the controls menu, including device power.Press to return to the watch face from any screen, except during an activity.During activities, press to pause the activity, mark a new lap, start a new set of reps, or advance to the next stage of a workout.Touchscreen Tips• Hold your finger on the touchscreen to view an options menu.• Drag up or down to scroll through lists and menus.• Swipe up or down to scroll quickly.• Tap to select a button, a list item, or a menu item.• From the watch face, swipe up or down to scroll through the widgets on the device.• From a widget, tap view additional widget screens, if available.• During an activity, swipe up or down to view the next data screen.• During an activity, swipe right to view the watch face and widgets, and swipe left to return to the activity data fields.• Perform each menu selection as a separate action.Locking and Unlocking the TouchscreenYou can lock the touchscreen to prevent inadvertent screen touches.1Hold the key.2Select .The touchscreen locks and does not respond to touches until you unlock it.3Hold the key to unlock the touchscreen.Using the Controls MenuThe controls menu contains customizable shortcuts, such as turning on do not disturb mode, locking the touchscreen, and turning the device off.NOTE: You can add, reorder, and remove the shortcuts in the controls menu (Customizing the Controls Menu, page 15).1From any screen, hold the key.2Select an option.IconsA flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.GPS statusBluetooth® technology statusHeart rate monitor statusFoot pod statusLiveTrack statusSpeed and cadence sensor statusVaria™ bike light statusVaria bike radar statustempe™ sensor statusVIRB VIRB® camera statusvívoactive 3 alarm statusSmart FeaturesPairing Your SmartphoneTo use the connected features of the vívoactive 3 device, it must be paired directly through the Garmin Connect™ Mobile app, instead of from the Bluetooth settings on your smartphone.1From the app store on your smartphone, install and open the Garmin Connect Mobile app.2Select an option to enable pairing mode on your device:• If this is the first time you are setting up your device, hold the key to turn on the device.• If you previously skipped the pairing process or paired your device with a different smartphone, hold the touchscreen, and select Settings > Phone > Pair Phone to manually enter pairing mode.3Select an option to add your device to your Garmin Connect account:• If this is the first device you have paired with the Garmin Connect Mobile app, follow the on-screen instructions.• If you have already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices > Add Device, and follow the on-screen instructions.Introduction 1
Connected FeaturesConnected features are available for your vívoactive 3 device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network.Phone notifications: Displays phone notifications and messages on your vívoactive 3 device.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Connect IQ™: Allows you to extend your device features with new watch faces, widgets, apps, and data fields.Software Updates: Allows you to update your device software.Weather: Allows you to view current weather conditions and weather forecasts.Bluetooth sensors: Allows you to connect Bluetooth compatible sensors, such as a heart rate monitor.Find my phone: Locates your lost smartphone that is paired with your vívoactive 3 device and currently within range.Find my device: Locates your lost vívoactive 3 device that is paired with your smarphone and currently within range.Phone NotificationsPhone notifications require a compatible smartphone to be paired with the vívoactive 3 device. When your phone receives messages, it sends notifications to your device.Enabling Bluetooth NotificationsBefore you can enable notifications, you must pair the vívoactive 3 device with a compatible mobile device (Pairing Your Smartphone, page 1).1Hold the touchscreen.2Select Settings > Phone > Smart Notifications.3Select During Activity to set preferences for notifications that appear when recording an activity.4Select a notification preference.5Select Not During Activity to set preferences for notifications that appear when in watch mode.6Select a notification preference.7Select Timeout.8Select a timeout duration.Viewing Notifications1From the watch face, swipe to view the notifications widget.2Select a notification.3Scroll to read the full notification.4Select an option:• To act on the notification, select an action, such as Dismiss or Reply.The available actions depend on the type of notification and your phone operating system.• To return to the notification list, swipe right.Replying to a Text MessageNOTE: This feature is available only for smartphones with Android™.When you receive a text message notification on your vívoactive 3 device, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect Mobile app.NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply. Contact your mobile carrier for more information about text message charges or limits.1Swipe to view the notifications widget.2Select a text message notification.3Select Reply.4Select a message from the list.Your phone sends the selected message as an SMS text message.Receiving an Incoming Phone CallWhen you receive a phone call on your connected smartphone, the vívoactive 3 device displays the name or phone number of the caller. You can accept or decline the call. If your device is connected to a smartphone with Android, you can also decline with a text message by selecting from a list of messages on your vívoactive 3 device.• To accept the call, select .• To decline the call, select .• To decline the call and immediately send a text message reply, select , and select a message from the list.Managing NotificationsYou can use your compatible smartphone to manage notifications that appear on your vívoactive 3 device.Select an option:• If you are using an Apple® smartphone, use the notifications settings on your smartphone to select the items to show on the device.• If you are using a smartphone with Android, from the Garmin Connect Mobile app, select Settings > Smart Notifications.Turning Off Bluetooth Technology1Hold the touchscreen.2Select Settings > Phone > Status > Off to turn off Bluetooth wireless technology on your vívoactive 3 device.Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device.Using Do Not Disturb ModeYou can use do not disturb mode to turn off vibrations and the backlight for alerts and notifications. For example, you can use this mode while sleeping or watching a movie.• To manually turn on or off do not disturb mode, hold the key, and select .• To automatically turn on do not disturb mode during your sleep hours, go to the device settings in the Garmin Connect Mobile app, and select Notifications and Alerts > Do Not Disturb > During Sleep.Finding Your PhoneYou can use this feature to help locate a lost smartphone that is paired using Bluetooth wireless technology and currently within range.1Hold the key.2Select .Signal strength bars appear on the vívoactive 3 screen, and an audible alert sounds on your smartphone. The bars increase as you move closer to your smartphone.3Press the key to stop searching.2 Smart Features
Connect IQ FeaturesYou can add Connect IQ features to your watch from Garmin®and other providers using the Connect IQ Mobile app. You can customize your device with watch faces, data fields, widgets, and apps.Watch Faces: Allow you to customize the appearance of the clock.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.Downloading Connect IQ FeaturesBefore you can download features from the Connect IQ Mobile app, you must pair your vívoactive 3 device with your smartphone.1From the app store on your smartphone, install and open the Connect IQ Mobile app.2If necessary, select your device.3Select a Connect IQ feature.4Follow the on-screen instructions.Downloading Connect IQ Features Using Your Computer1Connect the device to your computer using a USB cable.2Go to apps.garmin.com, and sign in.3Select a Connect IQ feature, and download it.4Follow the on-screen instructions.Wi‑Fi® Connected FeaturesThe vívoactive 3 device has Wi‑Fi connected features. The Garmin Connect Mobile app is not required for you to use Wi‑Fi connectivity.Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Workouts and training plans: Allows you to browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are wirelessly sent to your device.Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is available.Connecting to a Wi‑Fi NetworkYou must connect your device to the Garmin Connect Mobile app on your smartphone or to the Garmin Express™ application on your computer before you can connect to a Wi‑Fi network (Setting Up Wi‑Fi Connectivity, page 3).You can connect the device to a Wi‑Fi network to help increase the transfer speed of larger files.1Move within range of a Wi‑Fi network.2From the Garmin Connect Mobile app, select or .3Select Garmin Devices, and select your device.4Select General > Wi-Fi Networks > Add a Network.5Select an available Wi‑Fi network, and enter the login details.Setting Up Wi‑Fi Connectivity1Select an option:• Download the Garmin Connect Mobile app, and pair your smartphone (Pairing Your Smartphone, page 1).• Go to www.garmin.com/express, and download the Garmin Express application.2Follow the on-screen instructions to set up Wi‑Fi connectivity.Garmin Pay™The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating financial institution.Setting Up Your Garmin Pay WalletYou can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com/garminpay/banks to find participating financial institutions.1From the Garmin Connect Mobile app, select or .2Select Garmin Devices, and select your device.3Select Garmin Pay > Create Your Wallet.4Follow the on-screen instructions.Paying for a Purchase Using Your WatchBefore you can use your watch to pay for purchases, you must set up at least one payment card.You can use your watch to pay for purchases in a participating store.1Hold the key.2Select .3Enter your four-digit passcode.NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect Mobile app.Your most recently used payment card appears.4If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional).5Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.The watch vibrates and displays a check mark when it is finished communicating with the reader.6If necessary, follow the instructions on the card reader to complete the transaction.TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment.Adding a Card to Your Garmin Pay WalletYou can add up to ten credit or debit cards to your Garmin Pay wallet.1From the vívoactive 3 device page in the Garmin Connect Mobile app, select Garmin Pay > .2Follow the on-screen instructions to enter the card information and add the card to your wallet.After the card is added, you can select the card on your watch when you make a payment.Garmin Pay™3
Heart Rate FeaturesThe vívoactive 3 device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available, your device uses the chest heart rate data.Wrist-based Heart RateWearing the Device• Wear the device above your wrist bone.NOTE: The device should be snug but comfortable. For moreaccurate heart rate readings on the vívoactive 3 Musicdevice, it should not move while running or exercising.NOTE: The optical sensor is located on the back of the device.• See Tips for Erratic Heart Rate Data, page 5 for moreinformation about wrist-based heart rate.• For more information about accuracy, go to garmin.com/ataccuracy.Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can try these tips.• Clean and dry your arm before putting on the device.• Avoid wearing sunscreen, lotion, and insect repellent underthe device.• Avoid scratching the heart rate sensor on the back of thedevice.• Wear the device above your wrist bone. The device shouldbe snug but comfortable.• Wait until the icon is solid before starting your activity.• Warm up for 5 to 10 minutes and get a heart rate readingbefore starting your activity.NOTE: In cold environments, warm up indoors.• Rinse the device with fresh water after each workout.Viewing the Heart Rate WidgetThe heart rate widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the time spent in each heart rate zone (About Heart Rate Zones, page 6).1From the watch face, swipe to view the heart rate widget.2Tap the touchscreen to view your average resting heart rate (RHR) values for the last 7 days.Broadcasting Heart Rate to Garmin DevicesYou can broadcast your heart rate data from your vívoactive 3 device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge® device while cycling, or to a VIRB action camera during an activity.NOTE: Broadcasting heart rate data decreases battery life.1Hold the touchscreen.2Select Settings > Sensors & Accessories > Heart Rate.3Select an option:• Select Broadcast In Activity to broadcast heart rate dataduring timed activities (Starting an Activity, page 8).• Select Broadcast to start broadcasting heart rate datanow.4Pair your vívoactive 3 device with your Garmin ANT+®compatible device.NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.Turning Off the Wrist Heart Rate MonitorFor the vívoactive 3 Music, the default value for the Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair a chest heart rate monitor to the device.NOTE: Disabling the wrist heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you Heart Rate Features 5
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 2).Intensity MinutesTo improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.Earning Intensity MinutesYour vívoactive 3 device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute.• Start a timed activity for the most accurate calculation ofintensity minutes.• Exercise for at least 10 consecutive minutes at a moderate orvigorous intensity level.• Wear your device all day and night for the most accurateresting heart rate.Garmin Move IQ™When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed.The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect Mobile app. These activities are added to your activities list.Activity Tracking SettingsHold the touchscreen, and select Settings > Activity Tracking.Status: Turns off the activity tracking features.Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also vibrates to alert you.Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.Move IQ: Allows you to turn on and off Move IQ events.Turning Off Activity TrackingWhen you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded.1Hold the touchscreen.2Select Settings > Activity Tracking > Status > Off.WidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone.Some widgets are not visible by default. You can add them to the widget loop manually.Calendar: Displays upcoming meetings from your smartphone calendar.Calories: Displays your calorie information for the current day.Floors climbed: Tracks your floors climbed and progress toward your goal.Golf: Displays golf information for your last round.Heart rate: Displays your current heart rate in beats per minute (bpm) and a graph of your heart rate.Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.Last sport: Displays a brief summary of your last recorded sport.Music controls: Provides music player controls for your smartphone.My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, floors climbed, steps, calories burned, and more.Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.Steps: Tracks your daily step count, step goal, and data for the last 7 days.Stress: Displays your stress level and provides a breathing activity to help you relax.VIRB controls: Provides camera controls when you have a VIRB device paired with your vívoactive device.Weather: Displays the current temperature and weather forecast.Viewing WidgetsFrom the watch face, swipe up or down.Customizing the Widget Loop1Hold the touchscreen.2Select Settings > Widgets.3Select an option:• Select an item to show or hide it from the app list orrearrange the app list.• Select Add to add an item to the widget loop.About My DayThe My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the day. As soon as you climb a flight of stairs or record an activity, it appears in the widget. The metrics include your last recorded sport, intensity minutes for the week, floors climbed, steps, calories burned, and more. You can tap the touchscreen for an option to improve accuracy or to view additional metrics.Viewing the Weather Widget1From the watch face, swipe to view the weather widget.2Tap the touchscreen to view hourly and daily weather data.3Scroll down to view daily weather data.Widgets 7
Heart Rate Variability and Stress LevelYour device analyzes your heart rate variability while you are inactive to determine your overall stress. Training, physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the device while sleeping.You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details.Using the Stress Level WidgetThe stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax.1While you are sitting or inactive, swipe to view the stress level widget.TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity.2Tap the touchscreen to view a graph of your stress level for the last four hours.Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you were too active to determine your stress level.3To start a breathing activity, swipe up, select Yes, and enter a duration for the breathing activity in minutes.VIRB RemoteThe VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera.Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 7).1Turn on your VIRB camera.2On your vívoactive 3 device, swipe to view the VIRB widget.3Wait while the device connects to your VIRB camera.4Select an option:• To record video, tap the touchscreen.The video counter appears on the vívoactive 3 screen.• To stop recording video, tap the touchscreen.• To take a photo, swipe right, and tap the touchscreen.Music ControlsThe music control widget allows you to control music on your smartphone using your vívoactive 3 device. The widget controls the currently active or most recently active media player app on your smartphone. If no media player is active, the widget does not display track information, and you must start playback from your phone.Controlling Music Playback1On your smartphone, start playing a song or playlist.2On your vívoactive 3 device, swipe to view the music control widget.The progress bar À indicates the progress through the current track.3Select an option:• To skip to the next or previous track, select or .• To pause or resume playback, select or .• To increase or decrease the volume, select , and select or .• To shuffle the tracks in your playlist, select > .• To change the repeat mode, select > .Apps and ActivitiesYour device includes a variety of preloaded apps and activities.Apps: Apps provide interactive features for your device, such as navigating to saved locations.Activities: Your device comes preloaded with indoor and outdoor activity apps, including running, cycling, strength training, golfing, and more. When you start an activity, the device displays and records sensor data, which you can save and share with the Garmin Connect community.For more information about activity tracking and fitness metric accuracy, go togarmin.com/ataccuracy.Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ mobile app (Connect IQ Features, page 3).Starting an ActivityWhen you start an activity, GPS turns on automatically (if required).1Press the key.2If this is the first time you have started an activity, select the checkbox next to each activity to add to your favorites, and select Done.3Select an option:• Select an activity from your favorites.• Select , and select an activity from the extended activitylist.4If the activity requires GPS signals, go outside to an area with a clear view of the sky.TIP: If appears on a gray background, the activity does not require GPS signals.5Wait until Ready appears on the screen.The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required).6Press the key to start the activity timer.The device records activity data only while the activity timer is running.Tips for Recording Activities• Charge the device before starting an activity (Charging theDevice, page 19).• Swipe up or down to view additional data pages.Stopping an Activity1Press the key.8 Apps and Activities
2Select Done.3Select an option:• To save the activity, select .• To discard the activity, select .Adding a Custom ActivityYou can create a custom activity and add it to the activity list.1Press the key.2Select > > Create.3Select an activity type.4If necessary, edit the activity app settings (Activities and App Settings, page 15).5When you are finished editing, select Done.6Select an option:• To add the activity to your favorites list, select .• To add the activity to the extended list, select .Adding or Removing a Favorite ActivityThe list of your favorite activities appears when you press the key from the watch face, and it provides quick access to the activities you use most. The first time you press the key to start an activity, the device prompts you to select your favorite activities. You can add or remove favorite activities at any time.1Hold the touchscreen.2Select Settings > Activities & Apps.Your favorite activities appear at the top of the list with a white background. Other activities appear with a black background.3Select an option:• To add a favorite activity, select the activity, and selectAdd Favorite.• To remove a favorite activity, select the activity, and selectRemove Favorite.Indoor ActivitiesThe vívoactive 3 device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities.When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence.When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor).Recording a Strength Training ActivityYou can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.1Press the key.2Select Strength.3Press the key to start the activity timer.4Start your first set.The device counts your reps. Your rep count appears when you complete at least 6 reps.TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.5Double tap the touchscreen to finish the set.The watch displays the total reps for the set. After several seconds, the rest timer appears.6If necessary, hold the touchscreen, select Edit Last Set, and edit the number of reps.7When you are done resting, double tap the touchscreen to start your next set.8Repeat for each strength training set until your activity is complete.9After your last set, press the key to stop the timer.10Select Done > to finish and save the activity.Calibrating the Treadmill DistanceTo record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.1Start a treadmill activity (Starting an Activity, page 8), and run at least 1.5 km (1 mi.) on the treadmill.2After you complete your run, press the key, and select Done.3Select an option:• To calibrate the treadmill distance the first time, select .The device prompts you to complete the treadmillcalibration.• To manually calibrate the treadmill distance after the first-time calibration, select > Calibrate.4Check the treadmill display for the distance traveled, and enter the distance on your device.Outdoor ActivitiesThe vívoactive 3 device comes preloaded with apps for outdoor activities, such as running and biking. GPS is turned on for outdoor activities. You can add apps using default activities, such as cardio or rowing.Going for a RunBefore you can use a wireless sensor for your run, you must pair the sensor with your device (Pairing Your Wireless Sensors, page 18).1Put on your wireless sensors, such as a foot pod or heart rate monitor (optional).2Press the key.3Select Run.4When using optional wireless sensors, wait while the device connects to the sensors.5Go outside, and wait while the device locates satellites.6Press the key to start the activity timer.The device records activity data only while the activity timer is running.7Start your activity.8Swipe up or down to scroll through data screens.9After you complete your activity, press the key, and select to save the activity.Going for a RideBefore you can use a wireless sensor for your ride, you must pair the sensor with your device (Pairing Your Wireless Sensors, page 18).1Pair your wireless sensors, such as a heart rate monitor, speed sensor, or cadence sensor (optional).2Press the key.3Select Bike.Apps and Activities 9
4When using optional wireless sensors, wait while the device connects to the sensors.5Go outside, and wait while the device locates satellites.6Press the key to start the activity timer.The device records activity data only while the activity timer is running.7Start your activity.8Swipe up or down to scroll through data screens.9After you complete your activity, press the key, and select to save the activity.Viewing Your Ski RunsYour device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running.1Start a skiing or snowboarding activity.2Hold the touchscreen.3Select View Runs.4Select and to view details of your last run, your current run, and your total runs.The run screens include time, distance traveled, maximum speed, average speed, and total descent.SwimmingNOTE: The device cannot record wrist heart rate data while swimming.Going for a Pool SwimNOTE: Heart rate is not available while swimming.1Press the key.2Select Pool Swim.3Select your pool size, or enter a custom size.4Press the key to start the activity timer.The device records activity data only while the activity timer is running.5Start your activity.The device automatically records swim intervals and lengths.6When resting, select the key to pause the interval timer.The display inverts color, and the rest screen appears.7Select the key to restart the interval timer.8After you complete your activity, hold the key to stop the timer, and hold the key again to save the activity.Setting the Pool Size1Press the key.2Select Pool Swim > Pool Size.3Select your pool size, or enter a custom size.Swim TerminologyLength: One trip down the pool.Interval: One or more consecutive lengths. A new interval starts after a rest.Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, likegolf, a lower score is better.GolfingDownloading Golf CoursesBefore you play a course for the first time, you must download it using the Garmin Connect Mobile app.1From the Garmin Connect Mobile app, select Download Golf Courses > .2Select a golf course.3Select Download.After the course finishes downloading, it appears in the list of courses on your vívoactive 3 device.Playing GolfBefore you play a course for the first time, you must download it using your smartphone (Downloading Golf Courses, page 10). Downloaded courses are updated automatically. Before you play golf, you should charge the device (Charging the Device, page 19).1Press the key.2Select Golf.3Wait while the device locates satellites.4Select a course from the list of available courses.5Swipe up or down to scroll through the holes.The device automatically transitions when you move to the next hole.Hole InformationThe device calculates the distance to the front and back of the green, and to the selected pin location (Changing the Pin Location, page 10).ÀCurrent hole numberÁDistance to the back of the greenÂDistance to the selected pin locationÃDistance to the front of the greenÄPar for the holeÅMap of the greenChanging the Pin LocationWhile playing a game, you can take a closer look at the green and move the pin location.1Select the map.A larger view of the green appears.2Swipe up or down to scroll through the pin locations. indicates the selected pin location.3Press the key to accept the pin location.The distances on the hole information screen are updated to reflect the new pin location. The pin location is saved for only the current round.Viewing the Direction to the PinThe PinPointer feature is a compass that provides directional assistance when you are unable to see the green. This feature 10 Apps and Activities
can help you line up a shot even if you are in the woods or in a deep sand trap.NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass.1Press the key.2Select .The arrow points to the pin location.Viewing Layup and Dogleg DistancesYou can view a list of layup and dogleg distances for par 4 and 5 holes.1Press the key.2Select .NOTE: Distances and locations are removed from the list as you pass them.Viewing HazardsYou can view distances to hazards along the fairway for par 4 and 5 holes. Hazards that affect shot selection are displayed individually or in groups to help you determine the distance to layup or carry.1From the hole information screen, press the key, and select .• The distances to the front À and back Á of the nearesthazard appear on the screen.• The hazard type  is listed at the top of the screen.• The green is represented as a half circle à at the top ofthe screen. The line below the green represents the centerof the fairway.• Hazards Ä are shown below the green in approximatelocations relative to the fairway.2Swipe to view other hazards for the current hole.Measuring a Shot with the AutoShot FeatureYour vívoactive 3 device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later (Viewing Your Shot History, page 11).TIP: Automatic shot detection works best when you make good contact with the ball. Putts are not detected.1Begin playing a round.When the device detects a shot, your distance from the shot location appears in the banner À at the top of the screen.TIP: You can tap the banner to hide it for 10 seconds.2Walk or drive to your ball.3Make your next shot.The device records the distance of your last shot.Keeping Score1While playing golf, press the key.2Select .3If necessary, hold the touchscreen to set up scoring or change par for the hole.4Swipe up or down to change holes.5Tap the center of the screen.6Select or to set the score.Setting the Scoring MethodYou can change the method the device uses to keep score.1From the scorecard, hold the touchscreen.2Select Golf Settings > Scoring > Scoring Method.3Select a scoring method.About Stableford ScoringWhen you select the Stableford scoring method (Setting the Scoring Method, page 11), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.The scorecard for a Stableford scored game shows points instead of strokes.Points Strokes Taken Relative to Par0 2 or more over1 1 over2 Par3 1 under4 2 under5 3 underTracking Golf StatisticsWhen you enable statistics tracking on the device, you can view your statistics for the current round (Viewing Your Round Summary, page 11). You can compare rounds and track improvements using the Garmin Connect Mobile app.1From the scorecard, hold the touchscreen.2Select Golf Settings > Scoring > Stat Tracking.Recording Golf StatisticsBefore you can record statistics, you must enable statistics tracking (Tracking Golf Statistics, page 11).1From the scorecard, tap the center of the screen.2Set the number of strokes taken, and select Next.3Set the number of putts taken, and select Done.4Select an option:• If your ball hit the fairway, select .• If your ball missed the fairway, select or .Viewing Your Shot History1After playing a hole, press the key.2Select to view information for your last shot.3Select to view information about each shot for a hole.Viewing Your Round SummaryDuring a round, you can view your score, statistics, and step information.1Press the key.2Select .Ending a Round1Press the key.2Select End.Apps and Activities 11
3Select an option:• To view your statistics and round information, tap yourscore.• To save the round and return to watch mode, select Save.• To edit your scorecard, select Edit Score.• To discard the round and return to watch mode, selectDiscard.• To pause the round and resume it at a later time, selectPause.Golf SettingsFrom the watch face, hold the touchscreen, and select Settings >Activities & Apps > Golf > Golf Settings.Scoring: Allows you to set the scoring options (ScoringSettings, page 12).Driver Distance: Sets the average distance the ball travels on your drive.Big Numbers: Changes the size of the numbers on the hole view screen.Scoring SettingsFrom the watch face, hold the touchscreen, and select Settings >Activities & Apps > Golf > Golf Settings > Scoring.Status: Sets score keeping to on or off automatically when youstart a round. The Always Ask option prompts you when you begin a round.Stat Tracking: Enables statistics tracking for the number of putts, greens in regulation, and fairways hit while playing golf.2 Players: Sets the scorecard to keep score for two players.NOTE: This setting is only available during a round. You must enable this setting each time you begin a round.Scoring Method: Changes the method the device uses to keep score.Handicap Scoring: Sets your player handicap.TrainingSetting Up Your User ProfileYou can update your gender, birth year, height, weight, wrist, and heart rate zone (Setting Your Heart Rate Zones, page 6) settings. The device uses this information to calculate accurate training data.1Hold the touchscreen.2Select Settings > User Profile.3Select an option.Fitness GoalsKnowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improvecardiovascular capacity and strength.If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 6) to determine the best heart rate zone for your fitness objectives.If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.WorkoutsYour device can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your device includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using Garmin Connect and transfer them to your device.You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your device.Following a WorkoutYour device can guide you through multiple steps in a workout.1Press the key.2Select an activity.3Select Workouts.NOTE: This option appears only when you have workouts loaded on your device for the selected activity.4Select a workout.5Press the key to start the activity timer.The device briefly displays the goals for the first step of your workout.6After you complete the workout step, press the key.A summary of the workout step appears. After several seconds, the rest timer and the goals for the next step appear.7While resting, swipe down to view notes and additional details about the next workout step (optional).8When you are ready to start the next workout step, press the key.9Repeat steps 5 through 8 until you complete all of the steps in the workout.TIP: If you want to stop the workout early, you can select Stop from the rest timer.Using Garmin Connect Training PlansBefore you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 14).You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.1Connect the device to your computer.2Go to www.garminconnect.com.3Select and schedule a training plan.4Review the training plan in your calendar.5Select , and follow the on-screen instructions.Starting Today's WorkoutAfter you send a training plan to your device, you can quickly start today's scheduled workout for an activity.1Press the key.2Select an activity.If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it.3Select .4Select View to view the workout steps, and swipe right when you are finished viewing the steps (optional).5Press the key to start the workout.Viewing Scheduled WorkoutsYou can view workouts scheduled in your training calendar and start a workout.1Press the key.2Select an activity.3Select Workouts > Training Calendar.12 Training
Your scheduled workouts appear, sorted by date.4Select a workout.5Select an option:• To view the steps for the workout, select View.• To start the workout, select Do Workout.Personal RecordsWhen you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride.Viewing Your Personal Records1Hold the touchscreen.2Select History > Records.3Select a sport.4Select a record.5Select View Record.Restoring a Personal RecordYou can set each personal record back to the one previously recorded.1Hold the touchscreen.2Select History > Records.3Select a sport.4Select a record to restore.5Select Previous > Yes.NOTE: This does not delete any saved activities.Clearing a Personal Record1Hold the touchscreen.2Select History > Records.3Select a sport.4Select a record to delete.5Select Clear Record > Yes.NOTE: This does not delete any saved activities.Clearing All Personal Records1Hold the touchscreen.2Select History > Records.NOTE: This does not delete any saved activities.3Select a sport.4Select Clear All Records > Yes.The records are deleted for that sport only.NavigationYou can use the GPS navigation features on your device to save locations, navigate to locations, and find your way home.Saving Your LocationA location is a point that you record and store in the device. If you want to remember landmarks or return to a certain spot, you can mark a location.1Go to the place where you want to mark a location.2Press the key.3Select Navigation > Save Location.TIP: To quickly mark a location, you can select from the controls menu (Using the Controls Menu, page 1).After the device acquires GPS signals, the location information appears.4Select Save.5Select an icon.Deleting a Location1Press the key.2Select Navigation > Saved Locations.3Select a location.4Select Delete > Yes.Navigating to a Saved LocationBefore you can navigate to a saved location, your device must locate satellites.1Press the key.2Select Navigation > Saved Locations.3Select a location, and select Go To.4Select an activity.The compass appears.5Move forward.The compass arrow points toward the saved location.TIP: For more accurate navigation, orient the top of the screen toward the direction in which you are moving.6Press the key to start the activity timer.Navigating Back to StartBefore you can navigate back to start, you must locate satellites, start the timer, and start your activity.At any time during your activity, you can return to your starting location. For example, if you are running in a new city, and you are unsure how to get back to the trail head or hotel, you can navigate back to your starting location. This feature is not available for all activities.1Hold the touchscreen.2Select Navigation > Back to Start.The compass appears.3Move forward.The compass arrow points toward your starting point.TIP: For more accurate navigation, orient your device toward the direction in which you are navigating.Stopping Navigation• To stop navigation and continue your activity, hold thetouchscreen, and select Stop Navigation.• To stop navigation and end your activity, press the key, andselect Done.CompassThe device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination.Calibrating the Compass ManuallyNOTICECalibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.1Hold the touchscreen.Navigation 13
2Select Settings > Sensors & Accessories > Compass > Calibrate > Start.3Follow the on-screen instructions.TIP: Move your wrist in a small figure eight motion until a message appears.HistoryYour device stores up to 14 days of activity tracking and heart rate monitoring data, and up to seven timed activities. You can view your last seven timed activities on your device. You can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using Garmin Connect Mobile, page 14) (Using Garmin Connect on Your Computer, page 14).When the device memory is full, your oldest data is overwritten.Using History1Hold the touchscreen.2Select History.3Select an activity.4Select an option:• Select Details to view additional information about theactivity.• Select Laps to select a lap and view additional informationabout each lap.• Select Delete to delete the selected activity.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must complete an activity with heart rate and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity.1Hold the touchscreen.2Select History.3Select an activity.4Select Time in Zone.Garmin ConnectYour Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle, including runs, walks, rides, swims, hikes, golf games, and more. It is also your online statistics tracker, where you can analyze and share all your rounds of golf.You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect Mobile app, or you can go to garminconnect.com.Store your activities: After you complete and save a timed activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want.Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports.NOTE: To view some data, you mus pair an optional wireless sensor with your device (Pairing Your Wireless Sensors, page 18).Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Manage your settings: You can customize your device and user settings on your Garmin Connect account.Using Garmin Connect MobileAfter you pair your device with your smartphone (Pairing Your Smartphone, page 1), you can use the Garmin Connect Mobile app to upload all of your activity data to your Garmin Connect account.1Verify the Garmin Connect Mobile app is running on your smartphone.2Bring your device within 10 m (30 ft.) of your smartphone.Your device automatically syncs your data with the Garmin Connect Mobile app and your Garmin Connect account.Using Garmin Connect on Your ComputerThe Garmin Express application connects your device to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ apps.1Connect the device to your computer using the USB cable.2Go to www.garmin.com/express.3Download and install the Garmin Express application.4Open the Garmin Express application, and select Add Device.5Follow the on-screen instructions.Customizing Your DeviceChanging the Watch FaceYou can choose from several preloaded watch faces or use a Connect IQ watch face that is downloaded to your device (Connect IQ Features, page 3). You can also customize a preloaded watch face or create a new one (Creating a Custom Watch Face, page 14).1From the watch face, hold the touchscreen.2Select Watch Face.3Swipe up or down to scroll through the available watch faces.4Tap the screen, and select Apply to activate the displayed watch face.Creating a Custom Watch FaceYou can customize the style and data fields for the watch face.1From the watch face, hold the touchscreen.2Select Watch Face.14 History
3Select an option:• To customize an existing watch face, select the watchface, and select Customize.• To create a new watch face, swipe to the bottom of thewatch face list, and select Create New.4Select Dial.5Swipe up or down to scroll through the analog and digital dials, and tap the screen to select the displayed dial.6Swipe left to the Data page.A green border indicates the customizable data fields for this dial.7Select each data field you want to customize, and select the data to display in it.8Swipe left, and select Hands.NOTE: This option is available only for analog dials.9Swipe up or down to scroll through the hand styles, and tap the screen to select the displayed hands.10Swipe left, and select Accent.11Select an accent color, and select .12Swipe left, and select Done.The device sets the new watch face as your active watch face.Customizing the Controls MenuYou can add, remove, and change the order of the shortcut menu options in the controls menu (Using the Controls Menu, page 1).1Hold the key.The controls menu appears.2Hold the touchscreen.The controls menu switches to edit mode.3Select the shortcut you want to customize.4Select an option:• To change the location of the shortcut in the controlsmenu, select the location where you want it to appear, ordrag the shortcut to a new location.• To remove the shortcut from the controls menu, select .5If necessary, select to add a shortcut to the controls menu.NOTE: This option is available only after you remove at least one shortcut from the menu.Activities and App SettingsThese settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.Press the key, select an activity, and select Settings.Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 15).Alerts: Sets the training alerts for the activity (Alerts, page 15).Laps: Sets the options for the Auto Lap® feature (Marking Laps Using the Auto Lap Feature, page 16), and turns on the manual lap function (Turning On the Manual Lap Function, page 16).Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Using Auto Pause®, page 16).Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 16).GPS: Sets the mode for the GPS antenna. Using GLONASS provides increased performance in challenging environments and faster position acquisition. Using the GLONASS option can reduce battery life more than using the GPS option only.Pool Size: Sets the pool length for pool swimming.Background: Sets the background color of each activity to black or white.Accent Color: Sets the accent color of each activity to help identify which activity is active.Restore Defaults: Allows you to reset the activity settings.Customizing the Data ScreensYou can customize data screens based on your training goals or optional accessories. For example, you can customize one of the data screens to display your lap pace or heart rate zone.1Press the key.2Select an activity.3Select Settings > Data Screens.4Select one or more options:• To adjust the style and number of data fields on each datascreen, select Layout.• To customize the fields on a data screen, select thescreen, and select Edit Data Fields.• To show or hide a data screen, select the toggle switchnext to the screen.• To show or hide the heart rate zone gauge screen, selectHR Zone Gauge.AlertsYou can set alerts for each activity, which can help you to train toward specific goals. Some alerts are available only for specific activities. Some alerts require optional accessories, such as a heart rate monitor or cadence sensor. There are three types of alerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you burn a specified number of calories.Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.Alert Name Alert Type DescriptionCadence Range You can set minimum and maximum cadence values.Calories Event, recurringYou can set the number of calories.Custom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recurring You can set a distance interval.Heart Rate Range You can set minimum and maximum heart rate values or select zone changes.Pace Range You can set minimum and maximum pace values.Run/Walk Recurring You can set timed walking breaks at regular intervals.Speed Range You can set minimum and maximum speed values.Stroke Rate Range You can set high or low strokes per minute.Time Event, recurringYou can set a time interval.Customizing Your Device 15
Software Update: Allows you to check for software updates.About: Displays the unit ID, software version, regulatory information, and license agreement.Time SettingsHold the touchscreen, and select Settings > System > Time.Time Format: Sets the device to show time in a 12-hour or a 24-hour format.Time Source: Allows you to set the time manually or automatically based on your paired mobile device.Time ZonesEach time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day.Setting the Time ManuallyBy default, the time is set automatically when the vívoactive 3 device is paired with a mobile device.1Hold the touchscreen.2Select Settings > System > Time > Time Source > Manual.3Select Time, and enter the time of day.Setting the Alarm1Hold the touchscreen.2Select Clocks > Alarms > Add New.3Select Time, and enter a time.4Select Repeat, and select an option.Deleting an Alarm1Hold the touchscreen.2Select Clocks > Alarms.3Select an alarm, and select Remove.Starting the Countdown Timer1Hold the touchscreen.2Select Clocks > Timer.3Enter the time.4Select Start.5If necessary, select the touchscreen for more options.Using the Stopwatch1Hold the touchscreen.2Select Clocks > Stopwatch.3Press the key.Backlight SettingsHold the touchscreen, and select Settings > System > Backlight.Mode: Sets the backlight to turn on when you interact with the device, which includes receiving a notification or using the key, touchscreen, or Side Swipe control.Gesture: Sets the backlight to turn on when you rotate your wrist toward your body to view the device. You can use the Only During Activity option to use this feature only during timed activities.Timeout: Sets the length of time before the backlight turns off.Brightness: Sets the brightness level of the backlight. During an activity, the backlight uses the brightest setting.Changing the Units of MeasureYou can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.1Hold the touchscreen.2Select Settings > System > Units.3Select a measurement type.4Select a unit of measure.Garmin Connect SettingsYou can change your device settings from your Garmin Connect account, using either the Garmin Connect Mobile app or the Garmin Connect website. Some settings are available only using your Garmin Connect account and cannot be changed on your device.• In the Garmin Connect Mobile app, select the image of yourdevice, and select Device Settings.• On the Garmin Connect website, from the devices widget,select Device Settings.After customizing settings, sync your data to apply the changes to your device (Using Garmin Connect Mobile, page 14, Using Garmin Connect on Your Computer, page 14).Device Settings on Your Garmin Connect AccountFrom your Garmin Connect account, select Device Settings.NOTE: Some settings appear in a subcategory in the settings menu. App or website updates may change these settings menus.Activity Tracking: Turns activity tracking features on and off.Alarms: Sets alarm clock times and frequencies for your device. You can set up to eight separate alarms.Auto Activity Start: Allows your device to create and save timed activities automatically when the Move IQ feature detects you have been walking or running for a minimum time threshold. You can set the minimum time threshold for running and walking.Automatic App Updates: Allows your device to receive Connect IQ app updates automatically.Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may require you to charge the battery more frequently.Date Format: Sets the month and day format.Display Options: Allows you to change the backlight preferences and customize the shortcuts that appear in the controls menu (Customizing the Controls Menu, page 15).Do Not Disturb: Sets the device to turn on do not disturb mode automatically during your sleep hours.Goal Animations: Allows you to turn on and off goal animations, or turn them off only during activities. Goal animations appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.Language: Sets the device language.Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also vibrates if vibrations are turned on.Move IQ: Allows you to turn on and off Move IQ events. The Move IQ feature automatically detects activity patterns, such as walking, running, cycling, swimming, and elliptical training.Orientation: Allows you to change the orientation of the screen. This allows you to wear the watch with the key on either the left or the right.Phone Notifications: Sets the device to turn smart notifications on and off automatically based on your selections.Preferred Activity Tracker: Sets this device to be your primary activity tracking device when more than one device is connected to the app.Time Format: Sets the device to display time in a 12-hour or 24-hour format.Units: Sets the device to display the distance traveled in kilometers or miles.Wrist Worn On: Allows you to customize which wrist the device is worn on.Customizing Your Device 17
NOTE: This setting is used for strength training and gestures.User Settings on Your Garmin Connect AccountFrom your Garmin Connect account, select User Settings.Custom Stride Length: Allows your device to more accurately calculate the distance traveled using your custom step length. You can enter a known distance and the number of steps it takes to cover the distance, and Garmin Connect can calculate your step length.Daily Floors Climbed: Allows you to enter a daily goal for the number of floors to climb.Daily Steps: Allows you to enter your daily step goal. You can use the Auto Goal setting to allow your device to determine your step goal automatically.Heart Rate Zones: Allows you to estimate your maximum heart rate and determine custom heart rate zones.Personal Information: Allows you to enter your personal details, such as birth date, gender, height, and weight.Sleep: Allows you to enter your normal sleep hours.Weekly Intensity Minutes: Allows you to enter a weekly goal for the number of minutes to participate in moderate to vigorous intensity activities.Wireless SensorsYour device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com.Pairing Your Wireless SensorsThe first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.TIP: Some ANT+ sensors pair with your device automatically when you start an activity with the sensor turned on and near the device.1Move at least 10 m (33 ft.) away from other wireless sensors.2If you are pairing a heart rate monitor, put on the heart rate monitor.The heart rate monitor does not send or receive data until you put it on.3Hold the touchscreen.4Select Settings > Sensors & Accessories > Add New.5Bring the device within 3 m (10 ft.) of the sensor, and wait while the device pairs with the sensor.After the device connects to the sensor, an icon appears at the top of the screen.Foot PodYour device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor).After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain.Calibrating Your Foot PodBefore you can calibrate your foot pod, you must pair your device with the foot pod (Pairing Your Wireless Sensors, page 18).Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor.1Hold the touchscreen.2Select Settings > Sensors & Accessories > Foot Pod > Calib. Factor.3Adjust the calibration factor:• Increase the calibration factor if your distance is too low.• Decrease the calibration factor if your distance is too high.Improving Foot Pod CalibrationBefore you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 18).The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS.1Stand outside for 5 minutes with a clear view of the sky.2Start a running activity.3Run on a track without stopping for 10 minutes.4Stop your activity, and save it.Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes.Using an Optional Bike Speed or Cadence SensorYou can use a compatible bike speed or cadence sensor to send data to your device.• Pair the sensor with your device (Pairing Your Wireless Sensors, page 18).• Set your wheel size (Calibrating Your Speed Sensor, page 18).• Go for a ride (Going for a Ride, page 9).Calibrating Your Speed SensorBefore you can calibrate your speed sensor, you must pair your device with a compatible speed sensor (Pairing Your Wireless Sensors, page 18).Manual calibration is optional and can improve accuracy.1Hold the touchscreen.2Select Settings > Sensors & Accessories > Speed/Cadence > Wheel Size.3Select an option:• Select Auto to automatically calculate your wheel size and calibrate your speed sensor.• Select Manual, and enter your wheel size to manually calibrate your speed sensor (Wheel Size and Circumference, page 22).Situational AwarenessYour vívoactive 3 device can be used with the Varia Vision™device, Varia smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information.NOTE: You may need to update the vívoactive 3 software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 19).tempeThe tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of 18 Wireless Sensors
accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe.Device InformationCharging the Device WARNINGThis device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.NOTICETo prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.1Plug the small end of the USB cable into the charging port on your device.2Plug the large end of the USB cable into a USB port on your computer.3Charge the device completely.Product UpdatesOn your computer, install Garmin Express (www.garmin.com/express). On your smartphone, install the Garmin Connect Mobile app.This provides easy access to these services for Garmin devices:• Software updates• Course updates• Data uploads to Garmin Connect• Product registrationUpdating the Software Using Garmin Connect MobileBefore you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone, page 1).Sync your device with the Garmin Connect Mobile app (Using Garmin Connect Mobile, page 14).When new software is available, the Garmin Connect Mobile app automatically sends the update to your device. The update is applied when you are not actively using the device. When the update is complete, your device restarts.Updating the Software Using Garmin ExpressBefore you can update your device software, you must download and install the Garmin Express application and add your device (Using Garmin Connect on Your Computer, page 14).1Connect the device to your computer using the USB cable.When new software is available, the Garmin Express application sends it to your device.2After the Garmin Express application finishes sending the update, disconnect the device from your computer.Your device installs the update.Viewing Device InformationYou can view the unit ID, software version, regulatory information, and license agreement.1Hold the touchscreen.2Select Settings > System > About.SpecificationsBattery type Rechargeable, built-in lithium-polymer batteryBattery life Up to 7 days in smartwatch mode (with heart rate)Up to 13 hr. in GPS modeUp to 8 hr. in smartwatch mode (with heart rate and music playback)Up to 5 hr. in GPS mode (with heart rate and music playback)Operating temperature rangeFrom -20º to 60ºC (from -4º to 140ºF)Charging temperature rangeFrom 0º to 45ºC (from 32º to 113ºF)Wireless frequencies/protocols2.4 GHz @ 8 dBm nominal• ANT+ wireless communications protocol• Bluetooth 4.2 technology• Wi‑Fi wireless technology13.56 MHz @ -40 dBm nominal, NFC wirelesstechnologyWater rating Swim, 5 ATM**The device withstands pressure equivalent to a depth of 50 m.For more information, go to www.garmin.com/waterrating.Device CareNOTICEAvoid extreme shock and harsh treatment, because it can degrade the life of the product.Avoid pressing the keys under water.Do not use a sharp object to clean the device.Never use a hard or sharp object to operate the touchscreen, or damage may result.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.TIP: For more information, go to www.garmin.com/fitandcare.Device Information 19
Replacing the BandsThe device is compatible with 20 mm wide bands. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories.1Slide the quick-release pin À on the spring bar to remove the band.2Insert one side of the spring bar for the new band into the device.3Slide the quick-release pin, and align the spring bar with the opposite side of the device.4Repeat steps 1 through 3 to replace the other band.TroubleshootingMaximizing Battery LifeYou can do several things to extend the life of the battery.• Reduce the backlight timeout (Backlight Settings, page 17).• Reduce the backlight brightness (Backlight Settings, page 17).• Turn off Bluetooth wireless technology when you are not using connected features (Turning Off Bluetooth Technology, page 2).• Turn off activity tracking (Activity Tracking, page 6).• Limit the smartphone notifications the device displays (Managing Notifications, page 2).• Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate to Garmin Devices, page 5).• Turn off wrist-based heart rate monitoring (Turning Off the Wrist Heart Rate Monitor, page 5).Restarting the DeviceIf the device stops responding, you may need to restart it.NOTE: Restarting the device may erase your data or settings.1Hold the key for 15 seconds.The device turns off.2Hold the key for one second to turn on the device.Restoring All Default SettingsNOTE: This deletes all user-entered information and activity history. If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device.You can reset all settings back to the factory default values.1Hold the touchscreen.2Select Settings > System > Restore Defaults > Yes.My device does not display the correct timeThe device updates the time and date when you sync your device smartphone or when your device acquires GPS signals. You should sync your device to receive the correct time when you change time zones, and to update for daylight saving time.1Hold the touchscreen, and select Settings > System > Time.2Verify the Auto option is enabled.3Select an option:• Confirm that your smartphone displays the correct local time, and sync your device to the smartphone (Using Garmin Connect Mobile, page 14).• Start an outdoor activity, go outdoors to an open area with a clear view of the sky, and wait while the device acquires satellite signals.The time and date are updated automatically.Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellite signals.1Go outdoors to an open area.The front of the device should be oriented toward the sky.2Wait while the device locates satellites.It may take 30–60 seconds to locate satellite signals.Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cable and the Garmin Express application.◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone.◦ Connect your device to your Garmin Connect account using a Wi‑Fi wireless network.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tall buildings and trees.• Remain stationary for a few minutes.My daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.The floors climbed amount does not seem accurateYour device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).• Avoid holding handrails or skipping steps while climbing stairs.• In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings.My intensity minutes are flashingWhen you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash.Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.Improving the Accuracy of Intensity Minutes and CaloriesYou can improve the accuracy of these estimates by walking or running outside for 20 minutes.1From the watch face, swipe to view the My Day widget.2Select .3Follow the on-screen instructions.20 Troubleshooting
Is my smartphone compatible with my device?The vívoactive 3 device is compatible with smartphones using Bluetooth wireless technology.Go to www.garmin.com/ble for compatibility information.Getting More Information• Go to support.garmin.com for additional manuals, articles, and software updates.• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.AppendixData FieldsSome data fields require ANT+ accessories to display data.24-Hour Max.: The maximum temperature recorded in the last 24 hours.24-Hour Min.: The minimum temperature recorded in the last 24 hours.30s Avg. Vertical Speed: The 30-second moving average of vertical speed.Average Cadence: Cycling. The average cadence for the current activity.Average Cadence: Running. The average cadence for the current activity.Average Distance Per Stroke: The average distance traveled per stroke during the current activity.Average HR: The average heart rate for the current activity.Average HR %Max.: The average percentage of maximum heart rate for the current activity.Average Lap Time: The average lap time for the current activity.Average Pace: The average pace for the current activity.Average Speed: The average speed for the current activity.Average Stroke Rate: The average number of strokes per minute (spm) during the current activity.Average Strokes/Length: The average number of strokes per length during the current activity.Average SWOLF: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 10).Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence: Running. The steps per minute (right and left).Calories: The amount of total calories burned.Distance: The distance traveled for the current track or activity.Distance Per Stroke: The distance traveled per stroke.Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Elevation: The altitude of your current location above or below sea level.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.HR %Max.: The percentage of maximum heart rate.HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).Interval Distance: The distance traveled for the current interval.Interval Distance Per Stroke: The average distance traveled per stroke during the current interval.Interval Lengths: The number of pool lengths completed during the current interval.Interval Pace: The average pace for the current interval.Interval Stroke Rate: The average number of strokes per minute (spm) during the current interval.Interval Strokes: The total number of strokes for the current interval.Interval Strokes/Length: The average number of strokes per length during the current interval.Interval SWOLF: The average swolf score for the current interval.Interval Time: The stopwatch time for the current interval.Lap Cadence: Cycling. The average cadence for the current lap.Lap Cadence: Running. The average cadence for the current lap.Lap Distance: The distance traveled for the current lap.Lap HR: The average heart rate for the current lap.Lap HR %Max.: The average percentage of maximum heart rate for the current lap.Lap Pace: The average pace for the current lap.Laps: The number of laps completed for the current activity.Lap Speed: The average speed for the current lap.Lap Steps: The number of steps during the current lap.Lap Time: The stopwatch time for the current lap.Last Interval Distance Per Stroke: The average distance traveled per stroke during the last completed interval.Last Interval Stroke Rate: The average number of strokes per minute (spm) during the last completed interval.Last Interval Strokes: The total number of strokes for the last completed interval.Last Lap Cadence: Cycling. The average cadence for the last completed lap.Last Lap Cadence: Running. The average cadence for the last completed lap.Last Lap Distance: The distance traveled for the last completed lap.Last Lap Pace: The average pace for the last completed lap.Last Lap Speed: The average speed for the last completed lap.Last Lap Time: The stopwatch time for the last completed lap.Last Length Pace: The average pace for your last completed pool length.Last Length Stroke Rate: The average number of strokes per minute (spm) during the last completed pool length.Last Length Strokes: The total number of strokes for the last completed pool length.Last Length SWOLF: The swolf score for the last completed pool length.Lengths: The number of pool lengths completed during the current activity.Maximum Speed: The top speed for the current activity.Appendix 21
Nautical Distance: The distance traveled in nautical meters or nautical feet.Nautical Speed: The current speed in knots.Pace: The current pace.Speed: The current rate of travel.Steps: The number of steps during the current activity.Stroke Rate: The number of strokes per minute (spm).Strokes: The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor.Time in Zone: The time elapsed in each heart rate or power zone.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Timer: The stopwatch time for the current activity.Total Ascent: The total elevation distance ascended during the activity or since the last reset.Total Descent: The total elevation distance descended during the activity or since the last reset.Vertical Speed: The rate of ascent or descent over time.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.Wheel Size and CircumferenceYour speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings.The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.Tire Size Wheel Circumference (mm)20 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1.75 189024 × 1-1/4 190524 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1-1.0 191326 × 1 195226 × 1.25 195326 × 1-1/8 197026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 2050Tire Size Wheel Circumference (mm)26 × 2.00 205526 × 1-3/8 206826 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 1-1/2 210026 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 216929 x 2.1 228829 x 2.2 229829 x 2.3 2326650 × 35A 2090650 × 38A 2125650 × 38B 2105650 x 20C 1938650 x 23C 1944700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700C Tubular 2130700 × 28C 2136700 × 30C 2146700 × 32C 215522 Appendix
Tire Size Wheel Circumference (mm)700 × 35C 2168700 × 38C 2180700 × 40C 2200700 × 44C 2235700 × 45C 2242700 × 47C 2268Symbol DefinitionsThese symbols may appear on the device or accessory labels.WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.Appendix 23
support.garmin.comMarch 2018190-02379-00_0A

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