Garmin A3119-10 Digital Transmission System User Manual

Garmin International Inc Digital Transmission System

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1. User Manual
2. User Manual 1

User Manual

FĒNIX® 5/5SOwner’s Manual AA311900 AA311910

Navigating to a Destination....................................................... 15Creating and Following a Course on Your Device.................... 15Marking and Starting Navigation to a Man Overboard Location.................................................................................... 15Navigating with Sight 'N Go...................................................... 15Navigating to Your Starting Point............................................. 15Stopping Navigation................................................................. 15Map........................................................................................... 15Panning and Zooming the Map............................................ 15Compass...................................................................................16Altimeter and Barometer........................................................... 16History........................................................................... 16Using History............................................................................ 16Multisport History................................................................. 16Viewing Your Time in Each Heart Rate Zone...................... 16Viewing Data Totals.................................................................. 16Using the Odometer..................................................................16Deleting History........................................................................ 16Connected Features..................................................... 16Enabling Bluetooth Notifications............................................... 16Viewing Notifications............................................................ 17Managing Notifications.........................................................17Turning Off Bluetooth Technology....................................... 17Turning On and Off Bluetooth Connection Alerts................ 17Locating a Lost Mobile Device.................................................. 17Garmin Connect........................................................................17Updating the Software Using Garmin Connect Mobile........ 17Updating the Software Using Garmin Express.................... 17Using Garmin Connect on Your Computer..................... 17Manually Syncing Data with Garmin Connect Mobile.......... 17Wi‑Fi® Connected Features..................................................... 18Setting Up Wi‑Fi Connectivity.............................................. 18Connect IQ Features.................................................... 18Downloading Connect IQ Features.......................................... 18Downloading Connect IQ Features Using Your Computer....... 18Customizing Your Device............................................ 18Widgets..................................................................................... 18Customizing the Widget Loop.............................................. 18VIRB Remote....................................................................... 18Controlling a VIRB Action Camera.................................. 19Controlling a VIRB Action Camera During an Activity..... 19Activities and App Settings....................................................... 19Customizing the Data Screens............................................ 19Adding a Map to an Activity................................................. 20Alerts.................................................................................... 20Setting an Alert................................................................20Auto Lap...............................................................................20Marking Laps by Distance............................................... 20Enabling Auto Pause®......................................................... 20Enabling Auto Climb............................................................ 213D Speed and Distance....................................................... 21Turning On and Off the Lap Key.......................................... 21Using Auto Scroll................................................................. 21UltraTrac.............................................................................. 21Power Save Timeout Settings..............................................21Removing an Activity or App.....................................................21Changing the Order of an Activity in the Apps List................... 21Watch Face Settings.................................................................21Customizing the Watch Face............................................... 21Sensors Settings.......................................................................22Compass Settings................................................................ 22Calibrating the Compass Manually................................. 22Setting the North Reference............................................22Altimeter Settings................................................................. 22Calibrating the Barometric Altimeter............................... 22Barometer Settings.............................................................. 22Map Settings............................................................................. 22Navigation Settings................................................................... 22Customizing Map Features.................................................. 22Heading Settings..................................................................22Course Pointer................................................................ 22Setting Up a Heading Bug................................................... 23Setting Navigation Alerts......................................................23System Settings........................................................................ 23Time Settings....................................................................... 23Backlight Settings................................................................ 23Customizing the Controls Menu........................................... 23Customizing the Hot Keys....................................................23Changing the Units of Measure........................................... 23Viewing Device Information...................................................... 23Viewing Regulatory and Compliance Information................ 23ANT+ Sensors............................................................... 24Pairing ANT+ Sensors.............................................................. 24Using an Optional Bike Speed or Cadence Sensor.................. 24Training with Power Meters...................................................... 24Using Electronic Shifters...........................................................24Situational Awareness.............................................................. 24Foot Pod................................................................................... 24Improving Foot Pod Calibration........................................... 24Calibrating Your Foot Pod Manually.................................... 24Setting Foot Pod Speed and Distance................................. 24tempe........................................................................................ 25Device Information....................................................... 25fēnix 5/5S Specifications...........................................................25Battery Information...............................................................25HRM-Tri Specifications............................................................. 25Data Management.................................................................... 25Disconnecting the USB Cable..............................................25Deleting Files....................................................................... 25Device Maintenance..................................................... 25Device Care.............................................................................. 25Cleaning the Device............................................................. 25Cleaning the Leather Bands................................................ 25Changing the QuickFit™ Bands............................................... 26Metal Watch Band Adjustment................................................. 26Replacing the Heart Rate Monitor Battery................................ 26Troubleshooting........................................................... 26My device is in the wrong language......................................... 26Is my smartphone compatible with my device?........................ 26My phone will not connect to the device................................... 26Resetting Your Device.............................................................. 26Restoring All Default Settings................................................... 26Acquiring Satellite Signals........................................................ 26Improving GPS Satellite Reception......................................26The temperature reading is not accurate.................................. 27Maximizing the Battery Life.......................................................27Activity Tracking........................................................................27My daily step count does not appear................................... 27My step count does not seem accurate............................... 27The step counts on my device and my Garmin Connect account don't match............................................................. 27The floors climbed amount does not seem accurate........... 27My intensity minutes are flashing......................................... 27Getting More Information.......................................................... 27Appendix....................................................................... 27Data Fields................................................................................27VO2 Max. Standard Ratings..................................................... 31FTP Ratings.............................................................................. 31Wheel Size and Circumference................................................ 31ii Table of Contents

BSD 3-Clause License..............................................................32Symbol Definitions.................................................................... 32Index.............................................................................. 33Table of Contents iii

Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.Device OverviewÀLIGHTSelect to turn the backlight on and off.Hold to view the controls menu.Hold to turn the device on.ÁSelect to view the activity list and start or stop an activity.Select to choose an option in a menu.ÂBACKLAPSelect to return to the previous screen.Select to record a lap, rest, or transition during an activity.ÃDOWNSelect to scroll through the widget loop and menus.Hold to view the watch face from any screen.ÄUPMENUSelect to scroll through the widget loop and menus.Hold to view the menu.Viewing the Controls MenuThe controls menu contains shortcut menu options, such as turning on do not disturb mode, locking the keys, and turning the device off.NOTE: You can add, reorder, and remove the shortcut menu options in the controls menu (Customizing the Controls Menu, page 23).1From any screen, hold LIGHT.2Select UP or DOWN to scroll through the options.Viewing WidgetsYour device comes preloaded with several widgets, and more are available when you pair your device with a smartphone.• Select UP or DOWN.The device scrolls through the widget loop.• Select to view additional options and functions for a widget.• From any screen, hold DOWN to return to the watch face.• If you are recording an activity, select BACK to return to the activity data pages.Charging the Device WARNINGThis device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.NOTICETo prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.1Plug the small end of the USB cable into the charging port on your device.2Plug the large end of the USB cable into a USB port on your computer.3Charge the device completely.Pairing Your Smartphone with Your DeviceTo use the connected features of the fēnix device, it must be paired directly through the Garmin Connect™ Mobile app, instead of from the Bluetooth® settings on your smartphone.1From the app store on your smartphone, install and open the Garmin Connect Mobile app.2Bring your smartphone within 10 m (33 ft.) of your device.3Hold LIGHT to turn on the device.The first time you turn on the device, it is in pairing mode.TIP: You can hold LIGHT and select to manually enter pairing mode.4Select an option to add your device to your Garmin Connect account:• If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions.• If you already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices > Add Device, and follow the on-screen instructions.Product UpdatesOn your computer, install Garmin Express™ (www.garmin.com/express). On your smartphone, install the Garmin Connect Mobile app.This provides easy access to these services for Garmin®devices:• Software updates• Data uploads to Garmin Connect• Product registrationIntroduction 1

Setting Up Garmin Express1Connect the device to your computer using a USB cable.2Go to www.garmin.com/express.3Follow the on-screen instructions.ActivitiesYour device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community.You can also add Connect IQ™ activity apps to your device using your Garmin Connect account (Connect IQ Features, page 18).For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.Starting an ActivityWhen you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.1From the watch face, select .2Select an activity.3If necessary, follow the on-screen instructions to enter additional information.4If necessary, wait while the device connects to your ANT+®sensors.5If the activity requires GPS, go outside, and wait while the device locates satellites.6Select to start the timer.NOTE: The device does not record your activity data until you start the timer.Tips for Recording Activities• Charge the device before starting an activity (Charging the Device, page 1).• Select LAP to record laps.• Select UP or DOWN to view additional data pages.Stopping an Activity1Select .2Select an option:• To resume your activity, select Resume.• To save the activity and return to watch mode, select Save.• To suspend your activity and resume it at a later time, select Resume Later.• To mark a lap, select Lap.• To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack.NOTE: This feature is available only for activities that use GPS.• To navigate back to the starting point of your activity, select Back to Start > Straight Line.NOTE: This feature is available only for activities that use GPS.• To discard the activity and return to watch mode, select Discard.NOTE: After stopping the activity, the device saves it automatically after 25 minutes.Creating a Custom Activity1From the watch face, select > Add.2Select an option:• Select Copy Activity to create your custom activity starting from one of your saved activities.• Select Other to create a new custom activity.3If necessary, select an activity type.4Select a name or enter a custom name.Duplicate activity names include a number, for example: Bike(2).5Select an option:• Select an option to customize specific activity settings. For example, you can select an accent color or customize the data screens.• Select Done to save and use the custom activity.6Select Yes to add the activity to your list of favorites.Indoor ActivitiesThe fēnix device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities.When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence.When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor).Outdoor ActivitiesThe fēnix device comes preloaded with apps for outdoor activities, such as running, hiking, and open water swimming. GPS is turned on for outdoor activities. You can add apps using default profiles, such as walking and tactical. You can also add custom sport apps to your device (Creating a Custom Activity, page 2).Viewing Your Ski RunsYour device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running.1Start a skiing or snowboarding activity.2Hold MENU.3Select View Runs.4Select UP and DOWN to view details of your last run, your current run, and your total runs.The run screens include time, distance traveled, maximum speed, average speed, and total descent.Using the MetronomeThe metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.NOTE: This feature is not available for all activities.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.2 Activities

4Select the activity settings.5Select Metronome > Status > On.6Select an option:• Select Beats / Minute to enter a value based on the cadence you want to maintain.• Select Alert Frequency to customize the frequency of the beats.• Select Sounds to customize the metronome tone and vibration.7If necessary, select Preview to listen to the metronome feature before you run.8Hold DOWN to return to the clock.9Go for a run (Starting an Activity, page 2).The metronome starts automatically.10During your run, select UP or DOWN to view the metronome screen.11If necessary, hold MENU to change the metronome settings.Jumpmaster WARNINGThe jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.MultisportTriathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity.You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.Creating a Multisport Activity1From the watch face, select > Add > Multisport.2Select a multisport activity type, or enter a custom name.Duplicate activity names include a number, for example: Triathlon(2).3Select two or more activity profiles.4Select an option:• Select an option to customize specific activity settings. For example, you can select whether to include transitions.• Select Done to save and use the multisport activity.5Select Yes to add the activity to your list of favorites.Tips for Triathlon Training or Using Multisport Activities• Select to start your first activity.• Select LAP to transition to the next activity.If transitions are turned on, the transition time is recorded separately from the activity times.• If necessary, select LAP to start the next activity.• Select UP or DOWN to view additional data pages.SwimmingNOTICEThe device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.NOTE: The device cannot record heart rate data while swimming.NOTE: The device is compatible with the HRM-Tri™ accessory and the HRM-Swim™ accessory (Heart Rate While Swimming, page 5).Swim TerminologyLength: One trip down the pool.Interval: One or more consecutive lengths. A new interval starts after a rest.Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.Stroke TypesStroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data Screens, page 19).Free FreestyleBack BackstrokeBreast BreaststrokeFly ButterflyMixed More than one stroke type in an intervalDrill Used with drill logging (Training with the Drill Log, page 3)Tips for Swimming Activities• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.• Select LAP to record a rest during pool swimming.The device automatically records swim intervals and lengths for pool swimming.• Select LAP to record an interval during open water swimming.Resting During Pool SwimmingThe default rest screen displays two rest timers. It also displays time and distance for the last completed interval.NOTE: Swim data is not recorded during a rest.1During your swim activity, select LAP to start a rest.The display reverses to white text on a black background, and the rest screen appears.2During a rest, select UP or DOWN to view other data screens (optional).3Select LAP, and continue swimming.4Repeat for additional rest intervals.Training with the Drill LogThe drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.1During your pool swim activity, select UP or DOWN to view the drill log screen.2Select LAP to start the drill timer.Activities 3

is not visible on compatible fēnix devices while the heart rate monitor is underwater.You must start a timed activity on your paired fēnix device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your heart rate data to your fēnix device.Your fēnix device automatically downloads stored heart rate data when you save your timed swim activity. Your heart rate monitor must be out of the water, active, and within range of the device (3 m) while data is downloaded. You can review your heart rate data in the device history and on your Garmin Connect account.Data StorageThe heart rate monitor can store up to 20 hours of data in a single activity. When the heart rate monitor memory is full, your oldest data is overwritten.You can start a timed activity on your paired fēnix device, and the heart rate monitor records your heart rate data even if you move away from your device. For example, you can record heart rate data during fitness activities or team sports where watches cannot be worn. Your heart rate monitor automatically sends your stored heart rate data to your fēnix device when you save your activity. Your heart rate monitor must be active and within range (3 m) of the device while data is uploaded.Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can try these tips.• Reapply water to the electrodes and contact patches (if applicable).• Tighten the strap on your chest.• Warm up for 5 to 10 minutes.• Follow the care instructions (Caring for the Heart Rate Monitor, page 6).• Wear a cotton shirt or thoroughly wet both sides of the strap.Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals.• Move away from sources that can interfere with your heart rate monitor.Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points.Caring for the Heart Rate MonitorNOTICEA buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data.• Rinse the heart rate monitor after every use.• Hand wash the heart rate monitor after every seven uses or one pool swim, using a tiny amount of mild detergent, such as dishwashing liquid.NOTE: Using too much detergent may damage the heart rate monitor.• Do not put the heart rate monitor in a washing machine or dryer.• When drying the heart rate monitor, hang it up or lay it flat.Running DynamicsYou can use your compatible fēnix device paired with the HRM-Tri accessory or other running dynamics accessory to provide real-time feedback about your running form. If your fēnix device was packaged with the HRM-Tri accessory, the devices are already paired.The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics.Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters.Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.NOTE: Ground contact time and balance are not available while walking.Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters.Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.Training with Running DynamicsBefore you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Tri accessory, and pair it with your device (Pairing ANT+ Sensors, page 24). If your fēnix 5/5S was packaged with the accessory, the devices are already paired, and the fēnix 5/5S is set to display running dynamics data screens.1Select an option:• If your running dynamics accessory and fēnix 5/5S device are already paired, skip to step 7.• If your running dynamics accessory and fēnix 5/5S device are not already paired, complete all the steps in this procedure.2Hold MENU.3Select Settings > Activities & Apps.4Select an activity.5Select the activity settings.6Select Data Screens > Add New.7Select a running dynamics data screen.NOTE: The running dynamics screens are not available for all activities.8Go for a run (Starting an Activity, page 2).9Select UP or DOWN to open a running dynamics screen to view your metrics.Color Gauges and Running Dynamics DataThe running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles.Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and 6 Heart Rate Features

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.Using the Move AlertSitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page 23).Go for a short walk (at least a couple of minutes) to reset the move alert.Sleep TrackingWhile you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account.Using Automated Sleep Tracking1Wear your device while sleeping.2Upload your sleep tracking data to the Garmin Connect site (Manually Syncing Data with Garmin Connect Mobile, page 17).You can view your sleep statistics on your Garmin Connect account.Using Do Not Disturb ModeYou can use do not disturb mode to turn off the backlight and vibration alerts. For example, you can use this mode while sleeping or watching a movie.NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 23).1Hold LIGHT.2Select .Intensity MinutesTo improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.Earning Intensity MinutesYour fēnix 5/5S device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute.• Start a timed activity for the most accurate calculation of intensity minutes.• Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.Garmin Move IQ™ EventsThe Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device.Activity Tracking SettingsHold MENU, and select Settings > Activity Tracking.Status: Turns off the activity tracking feature.Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page 23).Goal Alerts: Allows you to turn on and off goal alerts. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.Move IQ: Allows you to turn on and off Move IQ events.Turning Off Activity TrackingWhen you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded.1Hold MENU.2Select Settings > Activity Tracking > Status > Off.WorkoutsYou can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.Following a Workout From the WebBefore you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 17).1Connect the device to your computer.2Go to www.garminconnect.com.3Create and save a new workout.4Select Send to Device, and follow the on-screen instructions.5Disconnect the device.Starting a WorkoutBefore you can start a workout, you must download a workout from your Garmin Connect account.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > My Workouts.5Select a workout.6Select Do Workout.7Select to start the timer.12 Training

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.About the Training CalendarThe training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 17).You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.1Connect the device to your computer.2Go to www.garminconnect.com.3Select and schedule a training plan.4Review the training plan in your calendar.5Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance.Creating an Interval Workout1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Intervals > Edit > Interval > Type.5Select Distance, Time, or Open.TIP: You can create an open-ended interval by selecting the Open option.6Select Duration, enter a distance or time interval value for the workout, and select .7Select BACK.8Select Rest > Type.9Select Distance, Time, or Open.10If necessary, enter a distance or time value for the rest interval, and select .11Select BACK.12Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, select Warm Up > On.• To add an open-ended cool down to your workout, select Cool Down > On.Starting an Interval Workout1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Intervals > Do Workout.5Select to start the timer.6When your interval workout has a warm up, select LAP to begin the first interval.7Follow the on-screen instructions.After you complete all of the intervals, a message appears.Stopping an Interval Workout• At any time, select LAP to end an interval.• At any time, select to stop the timer.• If you added a cool down to your interval workout, select LAP to end the interval workout.SegmentsYou can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment.NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically.Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it.NOTE: This feature is not available for all activities.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Data Screens > Add New > Virtual Partner.6Enter a pace or speed value.7Start your activity (Starting an Activity, page 2).8Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading.Setting a Training TargetThe training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Set a Target.5Select an option:• Select Distance Only to select a preset distance or enter a custom distance.• Select Distance and Time to select a distance and time target.• Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining.6Select to start the timer.Cancelling a Training Target1During an activity, hold MENU.2Select Cancel Target > Yes.Training 13

Racing a Previous ActivityYou can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity.NOTE: This feature is not available for all activities.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Race an Activity.5Select an option:• Select From History to select a previously recorded activity from your device.• Select Downloaded to select an activity you downloaded from your Garmin Connect account.6Select the activity.The Virtual Partner screen appears indicating your estimated finish time.7Select to start the timer.8After you complete your activity, select > Save.Personal RecordsWhen you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride.NOTE: For cycling, personal records also include most ascent and best power (power meter required).Viewing Your Personal Records1Hold MENU.2Select History > Records.3Select a sport.4Select a record.5Select View Record.Restoring a Personal RecordYou can set each personal record back to the one previously recorded.1Hold MENU.2Select History > Records.3Select a sport.4Select a record to restore.5Select Previous > Yes.NOTE: This does not delete any saved activities.Clearing a Personal Record1Hold MENU.2Select History > Records.3Select a sport.4Select a record to delete.5Select Clear Record > Yes.NOTE: This does not delete any saved activities.Clearing All Personal Records1Hold MENU.2Select History > Records.NOTE: This does not delete any saved activities.3Select a sport.4Select Clear All Records > Yes.The records are deleted for that sport only.ClockSetting an AlarmYou can set up to ten separate alarms. You can set each alarm to sound once or to repeat regularly.1From the watch face, hold MENU.2Select Clock > Alarm Clock > Add Alarm.3Select Time, and enter the alarm time.4Select Repeat, and select when the alarm should repeat (optional).5Select Sounds, and select a type of notification (optional).6Select Backlight > On to turn on the backlight with the alarm.Starting the Countdown Timer1From the watch face, hold MENU.2Select Clock > Timer.3Enter the time.4If necessary, select Restart > On to automatically restart the timer after it expires.5If necessary, select Sounds, and select a type of notification.6Select Start Timer.Using the Stopwatch1From the watch face, hold MENU.2Select Clock > Stopwatch.3Select to start the timer.4Select DOWN to restart the lap timerÀ.The total stopwatch time Á continues running.5Select to stop both timers.6Select DOWN to reset both timers.Setting Sunrise and Sunset AlertsYou can set the sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs.1From the watch face, hold MENU.2Select Clock > Alerts.3Select an option:• Select Til Sunset > Status > On.• Select Til Sunrise > Status > On.4Select Time, and enter the time.Syncing the Time with GPSEach time you turn on the device and acquire satellites, the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time.1From the watch face, hold MENU.2Select Clock > Sync With GPS.14 Clock

3Wait while the device locates satellites (Acquiring Satellite Signals, page 26).NavigationSaving Your LocationYou can save your current location to navigate back to it later.1Hold LIGHT.2Select .3Follow the on-screen instructions.Editing Your Saved LocationsYou can delete a saved location or edit its name, elevation, and position information.1From the watch face, select > Navigate > Saved Locations.2Select a saved location.3Select an option to edit the location.Deleting All Saved LocationsYou can delete all of your saved locations at once.From the watch face, select > Navigate > Saved Locations > Delete All.Projecting a WaypointYou can create a new location by projecting the distance and bearing from your current location to a new location.1If necessary, select > Add > Project Wpt. to add the project waypoint app to the apps list.2Select Yes to add the app to your list of favorites.3From the watch face, select > Project Wpt..4Select UP or DOWN to set the heading.5Select .6Select DOWN to select a unit of measure.7Select UP to enter the distance.8Select to save.The projected waypoint is saved with a default name.Navigating to a DestinationYou can use your device to navigate to a destination or follow a course.1From the watch face, select > Navigate.2Select a category.3Respond to the on-screen prompts to choose a destination.4Select Go To.Navigation information appears.5Select to begin navigation.Creating and Following a Course on Your Device1From the watch face, select > Navigate > Courses > Create New.2Enter a name for the course, and select .3Select Add Location.4Select an option.5If necessary, repeat steps 3 and 4.6Select Done > Do Course.Navigation information appears.7Select to begin navigation.Marking and Starting Navigation to a Man Overboard LocationYou can save a man overboard (MOB) location, and automatically start navigation back to it.TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys, page 23).From the watch face, select > Navigate > Last MOB.Navigation information appears.Navigating with Sight 'N GoYou can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.1From the watch face, select > Navigate > Sight 'N Go.2Point the top of the watch at an object, and select .Navigation information appears.3Select to begin navigation.Navigating to Your Starting PointYou can navigate back to the starting point of your activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS.1During an activity, select > Back to Start.2Select an option:• To navigate back to the starting point of your activity along the path you traveled, select TracBack.• To navigate back to the starting point of your activity in a straight line, select Straight Line.Your current location À, the track to follow Á, and your destination Â appear on the map.Stopping Navigation1During an activity, hold MENU.2Select Stop Navigation.Map represents your location on the map. Location names and symbols appear on the map. When you are navigating to a destination, your route is marked with a line on the map.• Map navigation (Panning and Zooming the Map, page 15)• Map settings (Map Settings, page 22)Panning and Zooming the Map1While navigating, select UP or DOWN to view the map.2Hold MENU.3Select Pan/Zoom.4Select an option:• To toggle between panning up and down, panning left and right, or zooming, select .• To pan or zoom the map, select UP and DOWN.• To quit, select BACK.Navigation 15

CompassThe device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 22). To open the compass settings quickly, you can select from the compass widget.Altimeter and BarometerThe device contains an internal altimeter and barometer. The device collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page 22). To open the altimeter or barometer settings quickly, select from the altimeter or barometer widgets.HistoryHistory includes time, distance, calories, average pace or speed, lap data, and optional ANT+ sensor information.NOTE: When the device memory is full, your oldest data is overwritten.Using HistoryHistory contains previous activities you have saved on your device.1Hold MENU.2Select History > Activities.3Select an activity.4Select an option:• To view additional information about the activity, select Details.• To select a lap and view additional information about each lap, select Laps.• To select an interval and view additional information about each interval, select Intervals.• To view the activity on a map, select Map.• To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 10).• To view your time in each heart rate zone, select Time in Zone (Viewing Your Time in Each Heart Rate Zone, page 16).• To view an elevation plot of the activity, select Elevation Plot.• To delete the selected activity, select Delete.Multisport HistoryYour device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must complete an activity with heart rate and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity.1Hold MENU.2Select History > Activities.3Select an activity.4Select Time in Zone.Viewing Data TotalsYou can view the accumulated distance and time data saved to your device.1Hold MENU.2Select History > Totals.3If necessary, select an activity.4Select an option to view weekly or monthly totals.Using the OdometerThe odometer automatically records the total distance traveled, elevation gained, and time in activities.1Hold MENU.2Select History > Totals > Odometer.3Select UP or DOWN to view odometer totals.Deleting History1Hold MENU.2Select History > Options.3Select an option:• Select Delete All Activities to delete all activities from the history.• Select Reset Totals to reset all distance and time totals.NOTE: This does not delete any saved activities.4Confirm your selection.Connected FeaturesConnected features are available for your fēnix device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network.Phone notifications: Displays phone notifications and messages on your fēnix device.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields.Bluetooth sensors: Allows you to connect Bluetooth compatible sensors, such as a heart rate monitor.Find my phone: Locates your lost smartphone that is paired with your fēnix device and currently within range.Find my watch: Locates your lost fēnix device that is paired with your smarphone and currently within range.Enabling Bluetooth NotificationsBefore you can enable notifications, you must pair the fēnix device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1).1Hold MENU.2Select Settings > Phone > Smart Notifications > Status > On.16 History

3Select During Activity.4Select a notification preference.5Select a sound preference.6Select Watch Mode.7Select a notification preference.8Select a sound preference.9Select Timeout.10Select the amount of time the alert for a new notification appears on the screen.Viewing Notifications1From the watch face, select UP to view the notifications widget.2Select , and select a notification.3Select DOWN for more options.4Select BACK to return to the previous screen.Managing NotificationsYou can use your compatible smartphone to manage notifications that appear on your fēnix 5/5S device.Select an option:• If you are using an Apple® device, use the notification center settings on your smartphone to select the items to show on the device.• If you are using an Android™ device, use the app settings in the Garmin Connect Mobile app to select the items to show on the device.Turning Off Bluetooth Technology1Hold LIGHT to view the controls menu.2Select to turn off Bluetooth wireless technology on your fēnix device.Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device.Turning On and Off Bluetooth Connection AlertsYou can set the fēnix 5/5S device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology.NOTE: Bluetooth connection alerts are turned off by default.1Hold MENU.2Select Settings > Phone > Alerts.Locating a Lost Mobile DeviceYou can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range.1Hold LIGHT to view the controls menu.2Select .The fēnix device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the fēnix device screen. The Bluetooth signal strength increases as you move closer to your mobile device.3Select BACK to stop searching.Garmin ConnectYou can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, golf games, and more. Garmin Connect is also your online statistics tracker where you can analyze and share all your rounds of golf. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save a timed activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want.Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports.Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Manage your settings: You can customize your device and user settings on your Garmin Connect account.Access the Connect IQ store: You can download apps, watch faces, data fields, and widgets.Updating the Software Using Garmin Connect MobileBefore you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone with Your Device, page 1).1Synchronize your device with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 17).When new software is available, the Garmin Connect Mobile app automatically sends the update to your device.2Follow the on-screen instructions.Updating the Software Using Garmin ExpressBefore you can update your device software, you must have a Garmin Connect account, and you must download and install the Garmin Express application.1Connect the device to your computer using the USB cable.When new software is available, Garmin Express sends it to your device.2Disconnect the device from your computer.Your device alerts you to update the software.3Select an option.Using Garmin Connect on Your ComputerIf you have not paired your fēnix device with your smartphone, you can upload all of your activity data to your Garmin Connect account using your computer.1Connect the device to your computer using the USB cable.2Go to www.garminconnect.com/start.3Follow the on-screen instructions.Manually Syncing Data with Garmin Connect Mobile1Hold LIGHT to view the controls menu.2Select .Connected Features 17

Wi‑Fi® Connected FeaturesSome fēnix 5/5S models have Wi‑Fi connected features. The Garmin Connect Mobile app is not required for you to use Wi‑Fi connectivity.Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Workouts and training plans: Allows you to browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are wirelessly sent to your device.Software updates: Your device downloads the latest software update when a Wi‑Fi connection is available. The next time you turn on or unlock the device, you can follow the on-screen instructions to install the software update.Setting Up Wi‑Fi Connectivity1Go to www.garminconnect.com/start, and download the Garmin Express application.2Follow the on-screen instructions to set up Wi‑Fi connectivity with Garmin Express.Connect IQ FeaturesYou can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, widgets, and apps.Watch Faces: Allow you to customize the appearance of the clock.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.Downloading Connect IQ FeaturesBefore you can download Connect IQ features from the Garmin Connect Mobile app, you must pair your fēnix 5/5S device with your smartphone.1From the settings in the Garmin Connect Mobile app, select Connect IQ Store.2If necessary, select your device.3Select a Connect IQ feature.4Follow the on-screen instructions.Downloading Connect IQ Features Using Your Computer1Connect the device to your computer using a USB cable.2Go to garminconnect.com and sign in.3From your devices widget, select Connect IQ Store.4Select a Connect IQ feature, and download it.5Follow the on-screen instructions.Customizing Your DeviceWidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone.Some widgets are not visible by default. You can add them to the widget loop manually.Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.Calendar: Displays upcoming meetings from your smartphone calendar.Music controls: Provides music player controls for your smartphone.Weather: Displays the current temperature and weather forecast.My day: Displays a dynamic summary of your activity today. The metrics include your last recorded activity, intensity minutes, floors climbed, steps, calories burned, and more.Steps: Tracks your daily step count, step goal, and distance traveled.Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.Heart rate: Displays your current heart rate in beats per minute (bpm), lowest resting heart rate (RHR) for today, and a graph of your heart rate.Performance: Displays your current training status, training load, VO2 max. estimates, recovery time, FTP estimate, lactate threshold, and predicted race times.Last sport: Displays a brief summary of your last recorded sport and your total distance for the week.ABC: Displays combined altimeter, barometer, and compass information.Sensor information: Displays information from an internal sensor or a connected ANT+ sensor.VIRB controls: Provides camera controls when you have a VIRB device paired with your fēnix device.Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.Calories: Displays your calorie information for the current day.Golf: Displays golf information for your last round.Floors climbed: Tracks your floors climbed and progress toward your goal.Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired with your fēnix device.Customizing the Widget LoopYou can change the order of widgets in the widget loop, remove widgets, and add new widgets.1Hold MENU.2Select Settings > Widgets.3Select a widget.4Select an option:• Select Reorder to change the location of the widget in the widget loop.• Select Remove to remove the widget from the widget loop.5Select Add Widgets.6Select a widget.The widget is added to the widget loop.VIRB RemoteThe VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera.18 Connect IQ Features

Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18).1Turn on your VIRB camera.2On your fēnix device, select UP or DOWN from the watch face to view the VIRB widget.3Wait while the device connects to your VIRB camera.4Select .5Select an option:• To record video, select Start Recording.The video counter appears on the fēnix screen.• To take a photo while recording video, select DOWN.• To stop recording video, select .• To take a photo, select Take Photo.• To change video and photo settings, select Settings.Controlling a VIRB Action Camera During an ActivityBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18).1Turn on your VIRB camera.2On your fēnix device, select UP or DOWN from the watch face to view the VIRB widget.3Wait while the device connects to your VIRB camera.When the camera is connected, a VIRB data screen is automatically added to the activity apps.4During an activity, select UP or DOWN to view the VIRB data screen.5Hold MENU.6Select VIRB Remote.7Select an option:• To control the camera using the activity timer, select Settings > Timer Start/Stop.NOTE: Video recording automatically starts and stops when you start and stop an activity.• To control the camera using the menu options, select Settings > Manual.• To manually record video, select Start Recording.The video counter appears on the fēnix screen.• To take a photo while recording video, select DOWN.• To manually stop recording video, select .• To take a photo, select Take Photo.Activities and App SettingsThese settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings.Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 19).Transitions: Enables transitions for multisport activities.Lock Keys: Locks the keys during multisport activities to prevent accidental key presses.Repeat: Enables the repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun.Alerts: Sets the training or navigation alerts for the activity.Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 2).Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, page 20).Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Enabling Auto Pause®, page 20).Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter.Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer.3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 21).3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.Lap Key: Enables you to record a lap or a rest during the activity.Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 21).Segment Alerts: Enables prompts that alert you to approaching segments.GPS: Sets the mode for the GPS antenna. Using GPS + GLONASS provides increased performance in challenging environments and faster position acquisition. Using the GPS + GLONASS option can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 21).Pool Size: Sets the pool length for pool swimming.Stroke Detect.: Enables stroke detection for pool swimming.Power Save Timeout: Sets the power-save timeout setting for the activity (Power Save Timeout Settings, page 21).Background Color: Sets the background color of each activity to black or white.Accent Color: Sets the accent color of each activity to help identify which activity is active.Rename: Sets the activity name.Restore Defaults: Allows you to reset the activity settings.Customizing the Data ScreensYou can show, hide, and change the layout and content of data screens for each activity.1Hold MENU.2Select Settings > Activities & Apps.3Select the activity to customize.4Select the activity settings.5Select Data Screens.6Select a data screen to customize.7Select an option:• Select Layout to adjust the number of data fields on the data screen.• Select a field to change the data that appears in the field.• Select Reorder to change the location of the data screen in the loop.• Select Remove to remove the data screen from the loop.8If necessary, select Add New to add a data screen to the loop.Customizing Your Device 19

You can add a custom data screen, or select one of the predefined data screens.Adding a Map to an ActivityYou can add the map to the data screens loop for an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select the activity to customize.4Select the activity settings.5Select Data Screens > Add New > Map.AlertsYou can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation.Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.Alert Name Alert Type DescriptionCadence Range You can set minimum and maximum cadence values.Calories Event, recurringYou can set the number of calories.Custom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recurring You can set a distance interval.Elevation Range You can set minimum and maximum elevation values.Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 11 and Heart Rate Zone Calculations, page 11.Pace Range You can set minimum and maximum pace values.Power Range You can set the high or low power level.Proximity Event You can set a radius from a saved location.Run/Walk Recurring You can set timed walking breaks at regular intervals.Speed Range You can set minimum and maximum speed values.Stroke Rate Range You can set high or low strokes per minute.Time Event, recurringYou can set a time interval.Setting an Alert1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Alerts.6Select an option:• Select Add New to add a new alert for the activity.• Select the alert name to edit an existing alert.7If necessary, select the type of alert.8Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.9If necessary, turn on the alert.For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).Auto LapMarking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers).1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap.6Select an option:• Select Auto Lap to turn Auto Lap on or off.• Select Auto Distance to adjust the distance between laps.Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 23).If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 19).Customizing the Lap Alert MessageYou can customize one or two data fields that appear in the lap alert message.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap > Lap Alert.6Select a data field to change it.7Select Preview (optional).Enabling Auto Pause®You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop.NOTE: History is not recorded while the timer is stopped or paused.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Pause.6Select an option:• To pause the timer automatically when you stop moving, select When Stopped.• To pause the timer automatically when your pace or speed drops below a specified level, select Custom.20 Customizing Your Device

Enabling Auto ClimbYou can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Climb > Status > On.6Select an option:• Select Run Screen to identify which data screen appears while running.• Select Climb Screen to identify which data screen appears while climbing.• Select Invert Colors to reverse the display colors when changing modes.• Select Vertical Speed to set the rate of ascent over time.• Select Mode Switch to set how quickly the device changes modes.3D Speed and DistanceYou can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking.Turning On and Off the Lap KeyYou can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Lap Key.The lap key status changes to On or Off based on the current setting.Using Auto ScrollYou can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Scroll.6Select a display speed.UltraTracThe UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.Power Save Timeout SettingsThe timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. Select Power Save Timeout to adjust the timeout settings for the activity.Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity.Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.Removing an Activity or App1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select an option:• To remove an activity from your list of favorites, select Remove from Favorites.• To delete the activity from the apps list, select Remove.Changing the Order of an Activity in the Apps List1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select Reorder.5Select UP or DOWN to adjust the position of the activity in the apps list.Watch Face SettingsYou can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store.Customizing the Watch FaceBefore you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 18).You can customize the watch face information and appearance, or activate an installed Connect IQ watch face.1From the watch face, hold MENU.2Select Watch Face.3Select UP or DOWN to preview the watch face options.4Select Add New to scroll through additional pre-loaded watch faces.5Select > Apply to activate a pre-loaded watch face or an installed Connect IQ watch face.6If using a pre-loaded watch face, select > Customize.7Select an option:• To change the style of the numbers for the analog watch face, select Dial.• To change the style of the hands for the analog watch face, select Hands.• To change the style of the numbers for the digital watch face, select Layout• To change the style of the seconds for the digital watch face, select Seconds.• To change the data that appears on the watch face, select Additional Data.• To add or change an accent color for the watch face, select Accent Color.• To change the background color, select Bkgd. Color.• To save the changes, select Done.Customizing Your Device 21

Sensors SettingsCompass SettingsHold MENU, and select Settings > Sensors & Accessories > Compass.Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 22).Display: Sets the directional heading on the compass to letters, degrees, or milli-radians.North Ref.: Sets the north reference of the compass (Setting the North Reference, page 22).Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off).Calibrating the Compass ManuallyNOTICECalibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.1Hold MENU.2Select Settings > Sensors & Accessories > Compass > Calibrate > Start.3Follow the on-screen instructions.TIP: Move your wrist in a small figure eight motion until a message appears.Setting the North ReferenceYou can set the directional reference used in calculating heading information.1Hold MENU.2Select Settings > Sensors & Accessories > Compass > North Ref..3Select an option:• To set geographic north as the heading reference, select True.• To set the magnetic declination for your location automatically, select Magnetic.• To set grid north (000º) as the heading reference, select Grid.• To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done.Altimeter SettingsHold MENU, and select Settings > Sensors & Accessories > Altimeter.Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking.Calibrate: Allows you to manually calibrate the altimeter sensor.Calibrating the Barometric AltimeterYour device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation.1Hold MENU.2Select Settings > Sensors & Accessories > Altimeter.3Select an option:• To calibrate automatically from your GPS starting point, select Auto Cal. > On.• To enter the current elevation, select Calibrate.Barometer SettingsHold MENU, and select Settings > Sensors & Accessories > Barometer.Plot: Sets the time scale for the chart in the barometer widget.Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert.Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter option when your activity involves changes in altitude, or the Barometer option when your activity does not involve changes in altitude.Map SettingsYou can customize how the map appears in the map app and data screens.Hold MENU, and select Settings > Map.Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen.User Locations: Shows or hides saved locations on the map.Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually.Navigation SettingsYou can customize the map features and appearance when navigating to a destination.Customizing Map Features1Hold MENU.2Select Settings > Navigation > Data Screens.3Select an option:• Select Map to turn on or off the map.• Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating.• Select Elevation Plot to turn on or off the elevation plot.• Select a screen to add, remove, or customize.Heading SettingsYou can set the behavior of the pointer that appears when navigating.Hold MENU, and select Settings > Navigation > Type.Bearing: Points in the direction of your destination.Course: Shows your relationship to the course line leading to the destination (Course Pointer, page 22).Course PointerThe course pointer is most useful when you are navigating to your destination in a straight line, such as when you are navigating on water. It can help you navigate back to the course line when you go off-course to avoid obstacles or hazards.The course pointer À indicates your relationship to the course line leading to the destination. The course deviation indicator 22 Customizing Your Device

(CDI) Á provides the indication of drift (right or left) from the course. The dots Â tell you how far off course you are.Setting Up a Heading BugYou can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading.1Hold MENU.2Select Settings > Navigation > Heading Bug.Setting Navigation AlertsYou can set alerts to help you navigate to your destination.1Hold MENU.2Select Settings > Navigation > Alerts.3Select an option:• To set an alert for a specified distance from your final destination, select Final Distance.• To set an alert for the estimated time remaining until you reach your final destination, select Final ETE.4Select Status to turn on the alert.5Enter a distance or time value, and select .System SettingsHold MENU, and select Settings > System.Language: Sets the language displayed on the device.Time: Adjusts the time settings (Time Settings, page 23).Backlight: Adjusts the backlight settings (Backlight Settings, page 23).Sounds: Sets the device sounds, such as key tones, alerts, and vibrations.Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account.Controls Menu: Allows you to add, reorder, and remove the shortcut menu options in the controls menu (Customizing the Controls Menu, page 23).Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 23).Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock the keys during a timed activity. Use the Watch Mode option to lock the keys when you are not recording a timed activity.Units: Sets the units of measure used on the device (Changing the Units of Measure, page 23).Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the week, and geographical position format and datum options.Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time.USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer.Restore Defaults: Allows you to reset user data and settings (Restoring All Default Settings, page 26).Software Update: Allows you to install software updates downloaded using Garmin Express.Time SettingsHold MENU, and select Settings > System > Time.Time Format: Sets the device to show time in a 12-hour or 24-hour format.Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position.Time: Allows you to adjust the time if it is set to the Manual option.Alerts: Allows you to set sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs.Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for daylight saving time.Backlight SettingsHold MENU, and select Settings > System > Backlight.Mode: Sets the backlight to turn on manually or automatically. The Auto option allows you to separately set the backlight for keys, alerts, and gestures.NOTE: When you set Gesture to On, you trigger the backlight by raising and turning your arm to look at your wrist.Timeout: Sets the length of time before the backlight turns off.Brightness: Sets the brightness level of the backlight.Customizing the Controls MenuYou can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing the Controls Menu, page 1).1Hold MENU.2Select Settings > System > Controls Menu.3Select a shortcut to customize.4Select an option:• Select Reorder to change the location of the shortcut in the controls menu.• Select Remove to remove the shortcut from the controls menu.5If necessary, select Add New to add an additional shortcut to the controls menu.Customizing the Hot KeysYou can customize the hold function of individual keys and combinations of keys.1Hold MENU.2Select Settings > System > Hot Keys.3Select a key or combination of keys to customize.4Select a function.Changing the Units of MeasureYou can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.1Hold MENU.2Select Settings > System > Units.3Select a measurement type.4Select a unit of measure.Viewing Device InformationYou can view device information, such as the unit ID, software version, regulatory information, and license agreement.1Hold MENU.2Select Settings > About.Viewing Regulatory and Compliance Information1From the settings, select About.2Select DOWN until regulatory information appears.Customizing Your Device 23

3Select your foot pod.4Select Speed.5Select an option:• Select Indoor when you are training with GPS turned off, usually indoors.• Select Always to use your foot pod data regardless of the GPS setting.tempeThe tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe.Device Informationfēnix 5/5S SpecificationsBattery type Rechargeable, built-in lithium-ion batteryfēnix 5 battery life Up to 2 weeksfēnix 5S battery life Up to 9 daysWater rating 10 ATM*Operating temperature range From -20º to 50ºC (from -4º to 122ºF)Charging temperature range From 0º to 45ºC (from 32º to 113ºF)Radio frequency 2.4 GHzRadio protocols ANT+ wireless technologyBluetooth Smart deviceWi‑Fi technology (applicable models)*The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating.Battery InformationThe actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected ANT+ sensors.fēnix 5 Battery Lifefēnix 5S Battery LifeModeUp to 2 weeks Up to 9 days Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoringUp to 24 hours Up to 14 hours GPS mode with wrist-based heart rateUp to 75 hours Up to 40 hours UltraTrac GPS mode with gyro-based dead reckoningHRM-Tri SpecificationsBattery type User-replaceable CR2032, 3 VBattery life Up to 10 mo. for triathlon training (approximately 1 hr./day)Operating temperature rangeFrom -10° to 50°C (from 14° to 122°F)Radio frequency/protocol 2.4 GHz ANT+ wireless communications protocolWater rating 5 ATM**The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Apple computers, select the device, and select File > Eject.2Disconnect the cable from your computer.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files.Device MaintenanceDevice CareNOTICEDo not use a sharp object to clean the device.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.Avoid pressing the keys under water.Keep the leather band dry. Avoid swimming or showering with the leather band. Exposure to water can damage the leather band.Avoid extreme shock and harsh treatment, because it can degrade the life of the product.Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.TIP: For more information, go to www.garmin.com/fitandcare.Cleaning the Leather Bands1Wipe the leather bands with a dry cloth.2Use a leather conditioner to clean the leather bands.Device Information 25

Changing the QuickFit™ Bands1Slide the latch on the QuickFit band, and remove the band from the watch.2Align the new band with the watch.3Press the band into place.NOTE: Make sure the band is secure. The latch should close over the watch pin.4Repeat steps 1 through 3 to change the other band.Metal Watch Band AdjustmentIf your watch includes a metal watch band, you should take your watch to a jeweler or other professional to adjust the length of the metal band.Replacing the Heart Rate Monitor Battery1Remove the sleeve À from the heart rate monitor module.2Use a small Phillips (00) screwdriver to remove the four screws on the front of the module.3Remove the cover and battery.4Wait 30 seconds.5Insert the new battery under the two plastic tabs Á with the positive side facing up.NOTE: Do not damage or lose the O-ring gasket.The O-ring gasket should remain around the outside of the raised plastic ring.6Replace the front cover and the four screws.Observe the orientation of the front cover. The raised screw Â should fit in the matching raised screw hole on the front cover.NOTE: Do not overtighten.7Replace the sleeve.After you replace the heart rate monitor battery, you may need to pair it with the device again.TroubleshootingMy device is in the wrong languageYou can change the device language selection if you have accidently selected the wrong language on the device.1Hold MENU.2Scroll down to the last item in the list, and select .3Scroll down to the second to last item in the list, and select .4Select .5Select your language.Is my smartphone compatible with my device?The fēnix 5/5S device is compatible with smartphones using Bluetooth Smart wireless technology.Go to www.garmin.com/ble for compatibility information.My phone will not connect to the device• Enable Bluetooth wireless technology on your smartphone.• Bring your phone within 10 m (33 ft.) of the device.• On your smartphone, open the Garmin Connect Mobile app, and enter pairing mode.• On your device, hold LIGHT, and select to turn on Bluetooth technology and enter pairing mode.Resetting Your Device1Hold LIGHT for at least 25 seconds.2Hold LIGHT for one second to turn on the device.Restoring All Default SettingsNOTE: This deletes all user-entered information and activity history.You can restore all of the device settings to the factory default values.1Hold MENU.2Select Settings > System > Restore Defaults > Yes.Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.1Go outdoors to an open area.The front of the device should be oriented toward the sky.2Wait while the device locates satellites.It may take 30–60 seconds to locate satellite signals.Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cable and the Garmin Express application.◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone.◦ Connect your device to your Garmin Connect account using a Wi‑Fi wireless network.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tall buildings and trees.• Remain stationary for a few minutes.26 Troubleshooting

The temperature reading is not accurateYour body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes.You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch.Maximizing the Battery LifeYou can do several things to extend the life of the battery.• Reduce the backlight timeout (Backlight Settings, page 23).• Reduce the backlight brightness.• Use UltraTrac GPS mode for your activity (UltraTrac, page 21).• Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 16).• When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 2).• Turn off activity tracking (Turning Off Activity Tracking, page 12).• Use a Connect IQ watch face that is not updated every second.For example, use a watch face without a second hand (Customizing the Watch Face, page 21).• Limit the smartphone notifications the device displays (Managing Notifications, page 17).• Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 5).• Turn off wrist-based heart rate monitoring (Turning Off the Wrist Heart Rate Monitor, page 5).NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned.Activity TrackingFor more information about activity tracking accuracy, go to garmin.com/ataccuracy.My daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.My step count does not seem accurateIf your step count does not seem accurate, you can try these tips.• Wear the device on your non-dominant wrist.• Carry the device in your pocket when pushing a stroller or lawn mower.• Carry the device in your pocket when actively using your hands or arms only.NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps.The step counts on my device and my Garmin Connect account don't matchThe step count on your Garmin Connect account updates when you synchronize your device.1Select an option:• Synchronize your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, page 17).• Synchronize your step count with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 17).2Wait while the device synchronizes your data.Synchronizing can take several minutes.NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count.The floors climbed amount does not seem accurateYour device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).• Avoid holding handrails or skipping steps while climbing stairs.My intensity minutes are flashingWhen you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash.Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.Getting More InformationYou can find more information about this product on the Garmin website.• Go to support.garmin.com.• Go to www.garmin.com/outdoor.• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.AppendixData Fields%FTP: The current power output as a percentage of functional threshold power.%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).10s Avg. Power: The 10-second moving average of power output.10s Avg Balance: The 10-second moving average of the left/right power balance.24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor.24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor.30s Avg. Power: The 30-second moving average of power output.30s Avg Balance: The 30-second moving average of the left/right power balance.3s Avg. Balance: The three-second moving average of the left/right power balance.3s Avg. Power: The 3-second moving average of power output.500m Pace: The current swimming pace per 500 meters.Aerobic TE: The impact of the current activity on your aerobic fitness level.Ambient Press.: The uncalibrated ambient pressure.Anaerobic TE: The impact of the current activity on your anaerobic fitness level.Average HR: The average heart rate for the current activity.Average Pace: The average pace for the current activity.Average Power: The average power output for the current activity.Appendix 27

Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 3). In open water swimming, 25 meters is used to calculate your swolf score.Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.Avg. 500m Pace: The average swimming pace per 500 meters for the current activity.Avg. Ascent: The average vertical distance of ascent since the last reset.Avg. Balance: The average left/right power balance for the current activity.Avg. Cadence: Cycling. The average cadence for the current activity.Avg. Cadence: Running. The average cadence for the current activity.Avg. Descent: The average vertical distance of descent since the last reset.Avg. GCT Bal.: The average ground contact time balance for the current session.Avg. L. PP: The average power phase angle for the left leg for the current activity.Avg. L. PPP: The average power phase peak angle for the left leg for the current activity.Avg. Lap Time: The average lap time for the current activity.Avg. Moving Speed: The average speed when moving for the current activity.Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds.Avg. PCO: The average platform center offset for the current activity.Avg. R. PP: The average power phase angle for the right leg for the current activity.Avg. R. PPP: The average power phase peak angle for the right leg for the current activity.Avg. Speed: The average speed for the current activity.Avg. Stride Len.: The average stride length for the current session.Avg. Strk/Len: The average number of strokes per pool length during the current activity.Avg. Strk Rate: Swimming. The average number of strokes per minute (spm) during the current activity.Avg. Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current activity.Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity.Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session.Avg Dist Per Stk: Swimming. The average distance traveled per stroke during the current activity.Avg Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current activity.Avg GCT: The average amount of ground contact time for the current activity.Avg HR %Max.: The average percentage of maximum heart rate for the current activity.Balance: The current left/right power balance.Baro. Pressure: The calibrated current pressure.Battery Level: The remaining battery power.Bearing: The direction from your current location to a destination. You must be navigating for this data to appear.Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence: Running. The steps per minute (right and left).Calories: The amount of total calories burned.Compass Hdg.: The direction you are moving based on the compass.Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.Dest. Location: The position of your final destination.Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear.Di2 Battery: The remaining battery power of a Di2 sensor.Dist. Per Stroke: Swimming. The distance traveled per stroke.Dist. Per Stroke: Paddle sports. The distance traveled per stroke.Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Elevation: The altitude of your current location above or below sea level.ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.Front: The front bike gear from a gear position sensor.GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.GCT Balance: The left/right balance of ground contact time while running.Gear Combo: The current gear combination from a gear position sensor.Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.Gears: The front and rear bike gears from a gear position sensor.Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance.Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.GPS: The strength of the GPS satellite signal.GPS Elevation: The altitude of your current location using GPS.GPS Heading: The direction you are moving based on GPS.Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.28 Appendix

Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.Left PPP: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Lengths: The number of pool lengths completed during the current activity.LL 500m Pace: The average swimming pace per 500 meters for the last lap.L Lap Dist P Stk: Swimming. The average distance traveled per stroke during the last completed lap.L Lap Dist P Stk: Paddle sports. The average distance traveled per stroke during the last completed lap.Location: The current position using the selected position format setting.Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.Max. Elevation: The highest elevation reached since the last reset.Max. Lap Power: The top power output for the current lap.Maximum Speed: The top speed for the current activity.Max Power: The top power output for the current activity.Min. Elevation: The lowest elevation reached since the last reset.Moving Time: The total time moving for the current activity.Multisport Time: The total time for all sports in a multisport activity, including transitions.Muscle O2 Sat. %: The estimated muscle oxygen saturation percentage for the current activity.Nautical Dist: The distance traveled in nautical meters or nautical feet.Nautical Speed: The current speed in knots.Next Waypoint: The next point on the route. You must be navigating for this data to appear.NP: The Normalized Power™ for the current activity.Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.Pace: The current pace.PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform.Power: The current power output in watts.Power to Weight: The current power measured in watts per kilogram.Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.Rear: The rear bike gear from a gear position sensor.Repeat On: The timer for the last interval plus the current rest (pool swimming).Rest Timer: The timer for the current rest (pool swimming).Right PP: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Speed: The current rate of travel.Stopped Time: The total time stopped for the current activity.Stride Length: The length of your stride from one footfall to the next, measured in meters.Stroke Rate: Swimming. The number of strokes per minute (spm).Stroke Rate: Paddle sports. The number of strokes per minute (spm).Strokes: Swimming. The total number of strokes for the current activity.Strokes: Paddle sports. The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data.Time in Zone: The time elapsed in each heart rate or power zone.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Timer: The current time of the countdown timer.Time Seat.: The time spent seated while pedaling for the current activity.Time Seat. Lap: The time spent seated while pedaling for the current lap.Time Stand.: The time spent standing while pedaling for the current activity.Time Stand. Lap: The time spent standing while pedaling for the current lap.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Torque Eff.: The measurement of how efficiently a rider is pedaling.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Total Hemoglobin: The estimated muscle oxygen total for the current activity.Training Effect: The current impact (1.0 to 5.0) on your aerobic fitness.TSS: The Training Stress Score™ for the current activity.V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear.Vert. Spd.: The rate of ascent or descent over time.Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.Vertical Ratio: The ratio of vertical oscillation to stride length.Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.30 Appendix

Work: The accumulated work performed (power output) in kilojoules.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.FTP RatingsThese tables include classifications for functional threshold power (FTP) estimates by gender.Males Watts per Kilogram (W/kg)Superior 5.05 and greaterExcellent From 3.93 to 5.04Good From 2.79 to 3.92Fair From 2.23 to 2.78Untrained Less than 2.23Females Watts per Kilogram (W/kg)Superior 4.30 and greaterExcellent From 3.33 to 4.29Good From 2.36 to 3.32Fair From 1.90 to 2.35Untrained Less than 1.90FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).Wheel Size and CircumferenceThe wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet.Wheel Size L (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 134018 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 1795Wheel Size L (mm)24 × 1-1/4 190524 × 1.75 189024 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1-3/8 206826 × 1-1/2 210026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 2169650 × 35A 2090650 × 38A 2125650 × 38B 2105700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubular 2130700 × 35C 2168Appendix 31

Wheel Size L (mm)700 × 38C 2180700 × 40C 2200BSD 3-Clause LicenseCopyright © 2003-2010, Mark BorgerdingAll rights reserved.Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:• Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.• Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution.• Neither the author nor the names of any contributors may be used to endorse or promote products derived from this software without specific prior written permission.THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.Symbol DefinitionsThese symbols may appear on the device or accessory labels.Alternating current. The device is suitable for alternating current.Direct current. The device is suitable for direct current only.Fuse. Indicates a fuse specification or location.WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.32 Appendix

Vvertical oscillation 6vertical ratio 6VIRB remote 18, 19Virtual Partner 13, 14VO2 max. 7–9, 31Wwatch faces 18, 21watch mode 21water resistance 25waypoints, projecting 15wheel sizes 31Wi‑Fi, connecting 18widgets 1, 5, 18workouts 12loading 12Zzonesheart rate 11power 11time 1434 Index

support.garmin.com1800 235 822 +43 (0) 820 220230+ 32 2 672 52 54 0800 770 49601-866-429-9296 +385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465 + 45 4810 5050+ 358 9 6937 9758 + 331 55 69 33 99+ 39 02 36 699699 (+52) 001-855-792-76710800 427 652 0800 0233937+47 815 69 555 00800 4412 454+44 2380 662 915+35 1214 447 460 +386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9800 +34 93 275 44 97+ 46 7744 52020 +886 2 2642-9199 ext 20808 238 0000+44 870 850 1242+49 (0) 89 858364880zum Ortstarif - Mobilfunk kann abweichen913-397-82001-800-800-1020February 2017190-02148-00_0A

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