Garmin O2416 LOW POWER TRANSMITTER (2400-2483.5 MHz) User Manual 1

Garmin International Inc LOW POWER TRANSMITTER (2400-2483.5 MHz) 1

Contents

User Manual 1

F4ARGA00 Quick StartManual WARNINGSee the Important Safety and ProductInformation guide in the product box forproduct warnings and other importantinformation.Always consult your physician before youbegin or modify any exercise program.Getting StartedWhen using your device for the first time, youshould complete these tasks to set up thedevice and learn about the basic features.1Charge the device (page 6).2Put on the optional heart rate monitor(page 7).3Go for a run (page 3).4Upload your run to Garmin Connect™(page 6).5Get more information (page 10).DRAFT
KeysÀ Select to turn the backlight onand off.Hold to turn the device on andoff.ÁSelect to start and stop the timer.Select to choose the highlightedmenu item.ÂSelect to scroll through the datascreens, options, and settings.ÃSelect to scroll through activitymonitor data.Select to mark a new lap.Select to return to the previousscreen.Status IconsA flashing icon means the device is searchingfor a signal. A solid icon means the signal wasfound or the sensor is connected.2DRAFT
GPS statusHeart rate statusFoot pod statusGoing For a RunThe device comes partially charged. You mayneed to charge the device (page 6) beforegoing for a run.1Put on the optional heart rate monitor(page 7).2Hold to turn on the device.3Select .4Go outside, and wait while the devicelocates satellites.It may take a few minutes to locatesatellite signals. When satellites arelocated, displays solid.5When using a heart rate monitor, waitwhile the device connects to the sensor.When the device detects the heart ratemonitor, a message appears and displays solid.6Select Start to start the timer.7Go for a run.Time À, distance Á, pace Â, caloriesburned Ã, beats per minute Ä, and heartrate zone Å are recorded while the timeris running.3DRAFT
8After you complete your run, select tostop the timer.9Select an option:• Select Resume to restart the timer.NOTE: After a few seconds, asummary appears.• Select Save to save the run and resetthe timer. A summary appears.NOTE: You can now upload your runto Garmin Connect (page 6).• Select Discard to delete the run.4DRAFT
Putting On the Heart Rate MonitorNOTE: If you do not have a heart rate monitor,you can skip this task.NOTE: The device may cause chafing whenused for long periods of time. To alleviate thisissue, apply an anti-friction lubricant or gel tothe center of the module where it contacts yourskin.NOTICEDo not apply anti-friction gel or lubricant on theelectrodes.Do not use gels or lubricants that containsunscreen.You should wear the heart rate monitor directlyon your skin, just below your breastplate. Itshould be snug enough to stay in place duringyour activity.1Push one tab À on the strap through theslot Á in the heart rate monitor module.2Press the tab down.3Wet the electrodes  on the back of themodule to create a strong connectionbetween your chest and the heart ratemonitor module.7DRAFT
4Wrap the strap around your chest andattach it to the other side of the heart ratemonitor module.The Garmin® logo should be right-side up.5Bring the device within 3 m (10 ft.) of theheart rate monitor.After you put on the heart rate monitor, it isactive and sending data.Pairing ANT+™ SensorsThe first time you connect an ANT+ sensor toyour device, you must pair the device andsensor. After the initial pairing, the deviceautomatically connects to the sensor when yougo for a run and the sensor is active and withinrange.NOTE: If your device was packaged with aheart rate monitor, the device and sensor arealready paired.1Put on the heart rate monitor (page 7).2Select .8DRAFT
3Bring the device within 1 cm of the centerof the heart rate monitor, and wait whilethe device connects to the sensor.NOTE: Stay 10 m (33 ft.) away from otherANT+ sensors while pairing.When the device detects the heart ratemonitor, a message appears and displays solid.Turning On the Activity MonitorThe activity monitor feature records your dailystep count, step goal, distance traveled, andcalories burned for each recorded day. Yourcalories burned includes your base metabolismplus activity calories.Select an option:• During the initial setup, select Yes toturn on activity monitoring.•Select > Settings > ActivityMonitor > Turn On.Your total number of steps taken during theday appears beneath the time of day. The stepcount is updated periodically.TIP: You can select to scroll through youractivity monitor data.HistoryYou can view your last seven running sessionson your device, and you canupload and view unlimited running sessions onGarmin Connect. When the device memory isfull, your oldest data is overwritten.NOTE: Run history is not recorded while thetimer is stopped or paused.9DRAFT
Viewing History1Select > History.2Select an option:• Select Daily Steps to view your stepcount, goal, distance traveled, andcalories burned for each recorded day.• Select Runs to view the date, time,distance, pace, calories burned, andlap data for your saved runningsessions.NOTE: You can also view youraverage heart rate and heart rate zonefor saved running sessions using anoptional heart rate monitor.• Select Records to view your personalrecord time, distance, and pace overvarious distances.Device InformationResetting the DeviceIf the device stops responding, you may needto reset it. This does not erase any of yourdata or settings.1Hold for 15 seconds.The device turns off.2Hold for one second to turn on thedevice.Getting More Information• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to http://buy.garmin.com, or contactyour Garmin dealer for information about10DRAFT
optional accessories and replacementparts.Getting the Owner's ManualYou can get the latest owner's manual fromthe web.1Go to www.garmin.com/support.2Select Manuals.3Follow the on-screen instructions to selectyour product.Temperature SpecificationsOperating temperature range:From -20º to 60ºC (from -4º to 140ºF)Charging temperature range:From 0º to 45ºC (from 32º to 113ºF)Heart rate monitor operating temperaturerange: From -10° to 50°C (from 14° to122°F)11DRAFT
Garmin®, the Garmin logo aretrademarks of Garmin Ltd. or its subsidiaries, registeredin the USA and other countries. Garminare trademarks of Garmin Ltd. or itssubsidiaries. These trademarks may not be used withoutthe express permission of Garmin.© 2014 Garmin Ltd. or its subsidiarieswww.garmin.com/supportApril 2014190-01727-01_0BPrinted in TaiwanDRAFT

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