Golds Gym Ggel638122 Owners Manual

2014-07-19

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www.workoutwarehouse.com

Model No. GGEL63812.2
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal (under frame)

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the elliptical before using the elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

14. Keep your back straight while using the elliptical; do not arch your back.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the elliptical at all times.

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLD’S
GYM® STRIDE TRAINER 510 elliptical. The STRIDE
TRAINER 510 elliptical provides an impressive selection of features designed to make your workouts at
home more effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 4 ft. 7 in. (140 cm)
Width: 2 ft. 2 in. (66 cm)

Tablet Holder

Console
Handlebar

Heart Rate Monitor
Upper Body Arm

Accessory Tray

Wheel
Disc
Pedal

Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Washer
(33)–2

M6 x 26mm
Washer (55)–2

M4 x 16mm
Screw (64)–15

M6 x 18mm
Screw (80)–2

M8 x 20mm
Screw (79)–4

M8 Locknut
(77)–8

M8 x 35mm Bolt (76)–8

M10 x 53mm Screw (83)–2

M10 x 35mm Screw (75)–6

M10 x 93mm Screw (78)–4

ASSEMBLY
• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.

• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish assembly.

one Phillips screwdriver

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

one rubber mallet

1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.

Registration provides the following benefits:
• activates your product manufacturer’s warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Tighten a Leveling Foot (47) into the underside
of the Frame (1).
Identify the Rear Stabilizer (70), which does not
have wheels, and orient it as indicated by the
sticker.
70

Attach the Rear Stabilizer (70) to the Frame (1)
with two M10 x 93mm Screws (78).

Remove the packing materials from under the
rear of the Frame (1).

1
78

3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.

3
78

Orient the Front Stabilizer (73) as indicated by
the sticker.
Attach the Front Stabilizer (73) to the Frame (1)
with two M10 x 93mm Screws (78).
1

Remove the packing materials from under the
front of the Frame (1).

4. Orient the Upright (2) and the Front Shield Cover
(53) as shown. Slide the Front Shield Cover
upward onto the Upright.

Avoid pinching the wires. Slide the Upright (2)
onto the Frame (1).
Connect the Upright Wire (28) to the Frame Wire
(42). Insert the excess wire into the Upright (2).

Avoid pinching
the wires
2

28
42
1

5. Have a second person hold the Front Shield
Cover (53) out of the way.

Tip: Avoid pinching the wires. Attach the
Upright (2) with two M10 x 53mm Screws (83)
and two M8 x 20mm Screws (79). Do not fully
tighten the Screws yet.

Avoid pinching
the wires

53
79

Do not press the Front Shield Cover (53) into
place yet.

6. Identify the Left Handlebar (39), and orient it as
shown.

6
76

Slide a Handlebar Cover (20) onto the Left
Handlebar (39). Make sure that the flat side
of the Handlebar Cover is in the indicated
position.

Wire
Tie

20
39

Flat Side

Have a second person hold the Left Handlebar
(39) near the Upright (2). Locate the wire tie in
the left side of the Upright. Tie the wire tie to the
Pulse Wire (63) in the Left Handlebar. Then, pull
the upper end of the wire tie until the Pulse Wire
is routed through the Upright.

Hexagonal
Holes

20
21

77
2

Avoid pinching the
Pulse Wires (63)

Tip: Avoid pinching the Pulse Wire (63).
Attach the Left Handlebar (39) to the Upright
(2) with two M8 x 35mm Bolts (76) and two M8
Locknuts (77). Make sure that the Locknuts
are in the hexagonal holes.
Slide the Handlebar Cover (20) against the
Upright (2).
Repeat this step for the Right Handlebar (21).

7. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the screws and the
battery covers, insert batteries into the battery
compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.

7
Screws
Battery
Covers

Notch

To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the indicated
battery compartment; route the power adapter
through the notch in the battery cover. Then,
plug the other end into an outlet installed in
accordance with all local codes and ordinances.

8. While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Upright Wire (28) and to the
Pulse Wires (63).

Receptacle

8
4
Avoid pinching
the wires

Insert the excess wire into the Upright (2).
63
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (64).

28
64

9. Identify the Right Upper Body Arm (9).

Orient the Right Upper Body Arm (9) and an
Upper Body Leg (6) as shown. Insert the Right
Upper Body Arm into the Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Upper Body Leg (6) with two M8 x 35mm Bolts
(76) and two M8 Locknuts (77). Make sure that
the Locknuts are inside the hexagonal holes.
Do not fully tighten the Bolts yet.

8
9

Assemble the Left Upper Body Arm (8) and
the other Upper Body Leg (6) in the same
way.

Hexagonal
Holes
77

76
6

10. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the axle on the right side of the
Upright (2).

Slide the Right Upper Body Arm (9) onto the
Upright (2).
Attach the Right Upper Body Arm (9) with an M8
x 20mm Screw (79) and an M8 Washer (33).
Attach the Left Upper Body Arm (8) in the
same way.

8
2
Grease

33
79

11. Apply a small amount of grease to a Pivot
Axle (31).

Insert the Pivot Axle (31) through the Right Pedal
Arm (49) and the right Upper Body Leg (6) from
the direction shown.

Finger tighten an M6 x 18mm Screw (80), a Pivot
Cover (32), and an M6 x 26mm Washer (55) into
the indicated end of the Pivot Axle (31).
Then, tighten both M6 x 18mm Screws (80) in
the Pivot Axle (31) at the same time.

Grease
31

Repeat this step on the other side of the
elliptical.

6
55

See step 9. Tighten the M8 x 35mm Bolts (76).

32
80

12. Tighten the M10 x 53mm Screws (83) and the
M8 x 20mm Screws (79) in the Upright (2).

Press the Front Shield Cover (53) onto the Left
and Right Front Shields (34, 35).

53
2
79
83
34
35

13. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (64).

2
3

14. Orient the Front Upright Cover (16) as shown.

Attach the Front Upright Cover (16) around the
Upright (2) by pressing it into the Rear Upright
Cover (3).

16
2

15. Identify the Front Pivot Covers (22).

Attach a Front Pivot Cover (22) to the Right
Upper Body Arm (9) with two M4 x 16mm
Screws (64).
Repeat this step on the other side of the
elliptical.
8

22
9

16. Identify the Rear Pivot Covers (19).

Attach a Rear Pivot Cover (19) around the Right
Upper Body Arm (9) by pressing it into the Front
Pivot Cover (22).
Repeat this step on the other side of the
elliptical.
8
22

9
19
22
19

17. Identify the Right Pedal (13) and orient it as
shown.

Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 35mm Screws (75).
Make sure to use the center hole and the two
outer holes to attach the Right Pedal.

Repeat this step on the other side of the
elliptical.
49

18. Attach the Tablet Holder (82) to the back of the
Console (4) with four M4 x 16mm Screws (64).

18
82
4
64

19. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.

HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the rear stabilizer until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

If the elliptical rocks slightly on your floor during use,
turn the leveling foot beneath the center of the frame
or turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.

Leveling Foot

Upright

Leveling Feet

HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object in the tablet
holder.

Place
your foot
here

To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet
holder. Reverse
these actions to
remove the tablet
from the tablet holder.

Lift here

Tablet
Holder

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal.

Upper Body Arms

Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.

Handlebars

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

Pedals

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console also offers a selection of preset workouts. Each preset workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.

To use the manual mode, see page 20. To use an
8-week weight-loss workout, see page 22. To use
a preset workout, see page 23. To use the sound
system, see page 24. To use the user mode, see
page 24.

Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.

Note: Before using the console, make sure that batteries are installed (see assembly step 7 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.

HOW TO USE THE MANUAL MODE

4. Follow your progress with the display.

1. Turn on the console.

The left display–This
display can show the
elapsed time and the
approximate number
of calories you have
burned. The display will
change modes every few seconds.

Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.

Note: During a preset workout, the display will
show the time remaining in the workout.

2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.

The left display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5).

If you have selected a workout, reselect the manual
mode by pressing the Aerobic or Performance button repeatedly until a track appears in the center
display.

The center display–
This display will show
the resistance level of
the pedals for a few
seconds each time
the resistance level
changes.

Track

This display will also
show a track representing 1/4 mile (400 m). As
you exercise, indicators
will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.

3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Digital Resistance
increase and decrease
buttons.

The right display–This
display can show the
distance you have
pedaled total revolutions and your pedaling
speed in revolutions per
minute (rpm). The display will change modes every
few seconds.

Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.

5. Measure your heart rate if desired.

to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.

If there are
sheets of plastic
Contacts
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. In addition, make sure
that your hands
are clean. To
measure your
heart rate, hold the handgrip heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.

6. Turn on the fan if desired.
The fan has high and low
speed settings. Press the fan
button repeatedly to select a
fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.

When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.

If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not

HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT

4. Start the workout.
Press the Go button and begin pedaling to start the
workout.

1. Turn on the console.
Press any button or begin pedaling to turn on the
console.

Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.

2. Select the desired week of the program.
To select the desired week of the program, press
the Select Week button repeatedly until the number
of the desired week appears in the display.

During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.

Week Number

3. Select the desired day of the program.

The resistance level for the next segment will
appear in the center display for a few seconds to
alert you. The resistance of the pedals will then
change.

There are three day workouts for each week of the
program. To select the desired day of the program,
press the Select Day button repeatedly until the
number of the desired day appears in the display.

The target speed for the next segment will appear
in the right display for a few seconds to alert you.
As you exercise, keep your pedaling speed
near the target speed for the current segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.

Day Number

Then, the duration of the workout will appear in the
left display and a profile of the resistance levels of
the workout will scroll across the center display.

Profile

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
2. Select a preset workout.

If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.

To select a preset workout, press the Aerobic or
Performance button repeatedly until the number of
the desired workout appears in the left display.

To restart the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
5. Follow your progress with the display.
See step 4 on page 20.

When you select a preset workout, the duration of
the workout will appear in the left display and a profile of the resistance levels of the workout will scroll
across the center display.

6. Measure your heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 21.
8. When you are finished exercising, the console
will turn off automatically.

Profile

See step 7 on page 21.

Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.

The resistance level for the next segment will
appear in the center display for a few seconds to
alert you. The resistance of the pedals will then
change.

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

Next, press the play button on your personal audio
player. Adjust the volume level using the volume
control on your personal audio player.

THE USER MODE
The console features a user mode that allows you to
select the volume level for the console and to view
console usage information.
To select the user mode, press and hold down the
Performance button for a few seconds until the user
mode information appears in the display.

If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.

The center display will show the volume level of the
console. To change the volume level, press the Digital
Resistance increase and decrease buttons.

See step 4 on page 20.
5. Measure your heart rate if desired.

The right display will show the total distance that the
elliptical has been pedaled.

See step 5 on page 21.
To exit the user mode, press the Performance button.
6. Turn on the fan if desired.
See step 6 on page 21.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 21.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user’s authority to operate the equipment.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

Note: For clarity, the pedal disc is shown removed in
the drawing below.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

Next, locate the Reed Switch (58). Loosen, but do not
remove, the M4 x 16mm Screw (64).

CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
See assembly step 7 on page 10 for replacement
instructions.

64
41

If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 21.

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must first remove the
Shield Cover (37). Using a flat screwdriver, release
the tabs along the sides of the Shield Cover and then
remove the Shield Cover.

37
Next, rotate the Pulley (66) until a Magnet (41) is
aligned with the Reed Switch (58). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (64).
Rotate the Pulley (66) for a moment. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shield cover.

HOW TO ADJUST THE DRIVE BELT

Loosen the Pivot Screw (81). Then, tighten the Drive
Belt Adjustment Screw (72) until the Drive Belt (46) is
tight.

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the shield
cover and the left shield (see the instructions below).

46
See EXPLODED DRAWING B on page 31. Using a
flat screwdriver, release the tabs along the sides of the
Shield Cover (37), and then remove the Shield Cover.
81

Next, remove the M4 x 16mm Screws (64) and the M4
x 19mm Screws (61) from the Left and Right Shields
(44, 45). Make sure to note which size of Screw you
remove from each hole. Then, gently remove the Left
Shield.

When the Drive Belt (46) is tight, tighten the Pivot
Screw (81).
Then, reattach the left shield and the shield cover.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44

1
1
1
1
1
2
1
1
1
2
2
1
1
1
2
1
4
10
2
2
1
2
8
1
1
2
1
1
4
2
2
4
4
1
1
2
1
2
1
2
2
1
2
1

Model No. GGEL63812.2 R0713A

Description

Key No. Qty.

Frame
Upright
Rear Upright Cover
Console
Accessory Tray
Upper Body Leg
Eddy Mechanism
Left Upper Body Arm
Right Upper Body Arm
Foam Grip
Upper Body Arm Cap
Left Pedal
Right Pedal
Left Pedal Arm
Pedal Bracket
Front Upright Cover
Pivot Bushing
#10 x 16mm Screw
Rear Pivot Cover
Handlebar Cover
Right Handlebar
Front Pivot Cover
Pedal Arm Bushing
Crank
Right Crank Arm
Pedal Disc
Crank Arm Spacer
Upright Wire
Bearing
Pedal Arm Cap
Pivot Axle
Pivot Cover
M8 Washer
Left Front Shield
Right Front Shield
Disc Cover
Shield Cover
Crank Bearing
Left Handlebar
Spacer
Magnet
Frame Wire
M6 x 25mm Washer
Left Shield

45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
*
*
*

1
1
3
2
1
1
1
1
1
1
4
1
1
1
4
1
6
1
2
44
1
1
1
1
4
1
1
1
1
5
6
8
10
4
6
4
1
1
2
1
–
–
–

Description
Right Shield
Drive Belt
Leveling Foot
Stabilizer Cap
Right Pedal Arm
Left Wheel Cap
Right Wheel Cap
Idler
Front Shield Cover
Resistance Motor
M6 x 26mm Washer
Left Crank Arm
Clamp
Reed Switch/Wire
M8 x 30mm Hex Screw
Key
M4 x 19mm Screw
M6 x 16mm Hex Screw
Pulse Grip/Wire
M4 x 16mm Screw
C-magnet Bolt
Pulley
Key Screw
Crank Arm Bolt
Resistance Motor Screw
Rear Stabilizer
M4 x 16mm Ground Screw
Drive Belt Adjustment Screw
Front Stabilizer
M8 Locknut Class 10
M10 x 35mm Screw
M8 x 35mm Bolt
M8 Locknut
M10 x 93mm Screw
M8 x 20mm Screw
M6 x 18mm Screw
Pivot Screw
Tablet Holder
M10 x 53mm Screw
Grommet
User’s Manual
Assembly Tool
Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

33
17

80
55

77
77

80 32

79
77

EXPLODED DRAWING A
Model No. GGEL63812.2 R0713A

31
64

74
38

38 40

77 52

77
25

60
62

67 68

74 43

EXPLODED DRAWING B
Model No. GGEL63812.2 R0713A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ve (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 351499 R0713A

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Golds Gym Ggel638122 Owners Manual

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