Golds Gym Ggsy045100 Owners Manual 285430

2014-07-19

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. GGSY04510.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ...............................................................................7

ADJUSTMENT ...........................................................................34

WEIGHTRESISTANCECHART..............................................................37

CABLEDIAGRAM.........................................................................38

MAINTENANCE ..........................................................................39

EXERCISEGUIDELINES ...................................................................40

PARTLIST ..............................................................................43

EXPLODEDDRAWING ....................................................................45

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY..............................................................BackCover

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, see the

front cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the weight system only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Do not put the weight

system in a garage or covered patio, or near

water.

6. Place the weight system on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight system to mount,

dismount, and use the weight system.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the weight system at all times.

9. The weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

10. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot protec-

tion.

11. Keep hands and feet away from moving

parts.

12. Always secure the weight stack with the lock

pin and the lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 36).

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

14. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

15. Never release the arms, leg lever, lat bar,

handle, ankle strap, or double strap while

weights are raised. The weights will fall with

great force.

16. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

17. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

Assembled Dimensions:

Height: 6 ft. 11 in. (211 cm)

Width: 4 ft. 1 in. (124 cm)

Depth: 7 ft. 1 in. (216 cm)

Shroud

High Pulley Station

Low Pulley Station

Ankle Strap

Double Strap

Right Side

Left Side

Backrest

Ab Station

Lat Bar

Weight

Weight Pin

Leg Lever

Cable Clip

Chain

Foot Plate

Seat

Butterfly Arm

Burn Band

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLDʼS GYM®

PLATINUM weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Press Handle

Handle

Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they

do not correspond to right and left on the drawings in this manual.

M10 Locknut (74)

M10 Washer (88)

12.7mm

Spacer (73)

M10 Curved

Washer (86)

14.8mm

Spacer (95)

6.35mm

Spacer (94)

M10 Jam Nut (99)M6 Locknut (87)

ST4.2 x 19mm

Screw (90)

M4 Locknut

(108)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do

not use power tools for assembly.

Continued on page 6

M10 x 95mm Bolt (78)

M10 x 68mm Bolt (66)

M10 x 57mm Bolt Set (80)

M10 x 93mm Bolt (63)

M10 x 45mm Bolt (98)

M10 x 97mm Bolt (100)

M10 x 125mm Bolt (83)

M10 x 130mm Bolt (11)

M10 x 65mm Bolt (75)

M10 x 47mm

Bolt (91)

M10 x 55mm

Bolt (79)

M10 x 57mm

Bolt (93)

M10 x 63mm Bolt (89)

M10 x 43mm Bolt (65)

M10 x 40mm Bolt (97)

M10 x 117mm Bolt (64)

M6 x 45mm Bolt (85)

M10 x 20mm

Screw (84)

M6 x 16mm

Screw (62)

M10 x 50mm

Button Bolt (76) M8 x 65mm Button Screw (82)

M4 x 12mm

Bolt (107)

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight system in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight system in the location where it will be

used. Make sure that there is enough clearance

to walk around the weight system.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5 and 6.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Base (1) and the Side Stabilizers (2)

as shown.

Attach the Side Stabilizers (2) to the Base (1)

with two M10 x 95mm Bolts (78) and two M10

Locknuts (74). Do not fully tighten the

Locknuts yet.

Warning

Decal

To make assembly easier, read the

assembly tips in the box above.

2. Orient the U-stabilizer (3) and the Foot Plate (4)

as shown. Make sure that the textured side of

the Foot Plate is facing upward.

Attach the Foot Plate (4) to the U-stabilizer (3)

with two M8 x 65mm Button Screws (82). Do

not overtighten the Screws; the Foot Plate

must pivot easily.

3. Attach the U-stabilizer (3) to the Base (1) with

two M10 x 68mm Bolts (66), two M10 Washers

(88), and two M10 Locknuts (74).

4. Orient the Upright (5) as shown.

Attach the Upright (5) to the Base (1) and the

Side Stabilizers (2) with four M10 x 55mm Bolts

(79), four M10 Washers (88), and four M10

Locknuts (74). Do not fully tighten the

Locknuts yet.

79 79

5. Orient the Leg (10) as shown.

Attach the Leg (10) to the Base (1) with two

M10 x 55mm Bolts (79), two M10 Washers (88),

and two M10 Locknuts (74). Do not fully

tighten the Locknuts yet.

6. Orient the Seat Tube (8) as shown.

Attach the Leg (10) to the Seat Tube (8) with

two M10 x 68mm Bolts (66), two M10 Washers

(88), and two M10 Locknuts (74). Do not fully

tighten the Locknuts yet.

Attach the Seat Tube (8) to the Upright (5) with

two M10 x 93mm Bolts (63), two M10 Washers

(88), and two M10 Locknuts (74). Do not fully

tighten the Locknuts yet.

See steps 1, 4, 5, and 6. Tighten the M10

Locknuts (74).

7. Apply some of the included grease to an M10 x

57mm Bolt Set (80).

Orient the Leg Lever (13) so that the high end of

the bracket is in the location shown.

Attach the Leg Lever (13) to the Leg (10) with

the M10 x 57mm Bolt Set (80). Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Leg.

780

Grease

High

End

8. See the CABLE DIAGRAM on page 38 to

identify the cables as you assemble them.

Identify the Burn Cable (45).

Identify the four Burn Pulleys (68), the three

V-pulleys (not shown), and the twenty

Pulleys (not shown).

Route the threaded end of the Burn Cable (45)

through the bracket on the Base (1) as shown.

Attach a Burn Pulley (68) over the Burn Cable

(45) inside the bracket on the Base (1) with an

M10 x 63mm Bolt (89), two 12.7mm Spacers

(73), and an M10 Locknut (74).

Threaded

End

9. Attach a second Burn Pulley (68) over the Burn

Cable (45) inside the bracket on the Base (1)

with an M10 x 63mm Bolt (89), two 12.7mm

Spacers (73), and an M10 Locknut (74).

Holes

10. Orient the Weight Guides (31) so that the indi-

cated holes are closer to the floor.

Insert the Weight Guides (31) into the holes in

the Base (1). Attach each Weight Guide with an

M10 x 63mm Bolt (89) and an M10 Locknut

(74).

11. Orient the Bottom Cover (28) so that the notch

is in the indicated location.

Slide the Bottom Cover (28) downward over the

Weight Guides (31) and the Burn Cable (45).

Make sure that the Burn Cable is routed as

shown and is inserted into the notch in the

Bottom Cover.

Notch

12. Make sure that the Burn Cable (45) is routed

as shown.

Attach the Bottom Cover (28) to the Base (1)

with two ST4.2 x 19mm Screws (90).

13. Slide a Bumper (40) onto each Weight Guide

(31).

Orient a Weight (30) so that the pin hole is in

the indicated location.

Then, slide the Weight (30) onto the Weight

Guides (31). Route the end of the Burn Cable

(45) upward through the center of the Weight.

Repeat these actions with the other eleven

Weights.

Pin Hole

14. Orient the Top Frame (6) and the Top Cover

(27) as shown. Slide the Top Cover onto the

Top Frame. 27

15. Attach the Top Frame (6) to the Upright (5) with

two M10 x 93mm Bolts (63), two M10 Washers

(88), and two M10 Locknuts (74). Do not fully

tighten the Locknuts yet.

16. Attach the Top Frame (6) to the Weight Guides

(31) with two M10 x 43mm Bolts (65), two M10

Curved Washers (86), and two M10 Locknuts

(74).

See step 15. Tighten the M10 Locknuts (74).

65 65

86 86

17. Note: For clarity, the Top Cover (27) is not

shown.

Route the Burn Cable (45) over two Burn

Pulleys (68).

Attach each Burn Pulley (68) to the right side of

the Top Frame (6) with an M10 x 40mm Bolt

(97) and an M10 Locknut (74).

68 68

18. Apply grease to an M10 x 130mm Bolt (11).

Identify the Left and Right Press Arms (17, 18)

and orient them as shown.

Insert the Press Arm Spacer (42) between the

Left and Right Press Arms (17, 18) as shown.

Attach the Left and Right Press Arms (17, 18) to

the Base (1) with the M10 x 130mm Bolt (11)

and an M10 Locknut (74). Do not overtighten

the Locknut; the Press Arms must pivot eas-

ily.

Attach the Left and Right Press Arms (17, 18)

with two M10 x 20mm Screws (84), two M10

Washers (88), and the Press Arm Spacer (42).

19. Identify the Butterfly Frame (7), the Left

Butterfly Pulley Bracket (20), and the Left

Butterfly Arm (15) and orient them as shown.

Apply grease to an M10 x 130mm Bolt (11).

Attach the Left Butterfly Arm (15) to the Butterfly

Frame (7) with the M10 x 130mm Bolt (11), an

Upper Butterfly Bushing (52), the Left Butterfly

Pulley Bracket (20), and an M10 Locknut (74).

Do not overtighten the Locknut; the Butterfly

Arm must pivot easily.

Repeat this step to attach the Right Butterfly

Arm (16) and the Right Butterfly Pulley

Bracket (21).

74 88

21 52

Grease

20. Attach the Butterfly Frame (7) to the Top Frame

(6) with two M10 x 93mm Bolts (63), two M10

Washers (88), and two M10 Locknuts (74). Do

not fully tighten the Locknuts yet.

Insert a Ball Detention Assembly (96) into the

Left and Right Butterfly Arms (15, 16).

21. Finish attaching the Butterfly Frame (7) to the

Top Frame (6) with two M10 x 117mm Bolts

(64), four M10 Washers (88), and two M10

Locknuts (74).

See step 20. Tighten the M10 Locknuts (74).

74 88

22. Identify the Low Cable (43). Route the Low

Cable through the bracket on the Leg Lever

(13).

Attach a Pulley (69) inside the Leg Lever (13)

over the Low Cable (43) with an M10 x 63mm

Bolt (89), two 12.7mm Spacers (73), and an

M10 Locknut (74).

23. Route the Low Cable (43) over a Pulley (69)

and through the Leg (10).

Attach the Pulley (69) inside the Leg (10) with

an M10 x 65mm Bolt (75), two M10 Washers

(88), two 12.7mm Spacers (73), and an M10

Locknut (74).

24. See drawing 24a. Route the Low Cable (43)

under the Press Arm Spacer (42).

See drawing 24b. Attach a Pulley (69) to the

bracket on the Base (1) over the Low Cable

(43) with an M10 x 45mm Bolt (98) and an M10

Jam Nut (99).

24b

24a

26. Route the Low Cable (43) around a Pulley (69)

and then route it through the bracket in the

Base (1) as shown.

Attach the Pulley (69) and a Cable Trap (71) to

the bracket on the Base (1) with an M10 x

47mm Bolt (91) and an M10 Locknut (74). Make

sure that the Cable Trap is oriented to hold

the Low Cable in the groove of the Pulley.

25. Route the Low Cable (43) over a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71)

inside the Left and Right Press Arms (17, 18)

with an M10 x 125mm Bolt (83) and an M10

Washer (88). Make sure that the Cable Trap

is oriented to hold the Low Cable in the

groove of the Pulley.

27. Route the Low Cable (43) over a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71)

inside the Left and Right Press Arms (17, 18)

with the M10 x 125mm Bolt (83) used in step

25, an M10 Washer (88), and an M10 Locknut

(74). Make sure that the Cable Trap is ori-

ented to hold the Low Cable in the groove of

the Pulley.

Route the Low Cable (43) through the left side

of the Upright (5). Set the Low Cable aside until

step 38.

543

29. Route the High Cable (44) over a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the right side of the Top Frame (6) with an M10

x 93mm Bolt (63), an M10 Washer (88), and an

M10 Locknut (74). Make sure that the Cable

Trap is oriented to hold the High Cable in

the groove of the Pulley.

74 71

28. Identify the High Cable (44). Route the High

Cable through the bracket on the Top Frame (6)

and over a Pulley (69).

Attach the Pulley (69) inside the Top Frame (6)

with an M10 x 68mm Bolt (66), two 14.8mm

Spacers (95), and an M10 Locknut (74).

30. Route the High Cable (44) under a V-pulley

(67).

Attach the V-pulley (67) and a Cable Trap (71)

to the Upright (5) with an M10 x 57mm Bolt (93)

and an M10 Locknut (74). Make sure that the

Cable Trap is oriented to hold the High

Cable in the groove of the V-pulley.

31. Route the High Cable (44) around a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the Right Butterfly Pulley Bracket (21) with an

M10 x 47mm Bolt (91) and an M10 Locknut

(74). Make sure that the Cable Trap is ori-

ented to hold the High Cable in the groove

of the Pulley.

32. Route the High Cable (44) around a Pulley (69).

Attach the Pulley (69) to the Upright (5) with an

M10 x 43mm Bolt (65) and an M10 Locknut

(74).

33. Route the High Cable (44) around a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the Left Butterfly Pulley Bracket (20) with an

M10 x 47mm Bolt (91) and an M10 Locknut

(74). Make sure that the Cable Trap is ori-

ented to hold the High Cable in the groove

of the Pulley.

34. Route the High Cable (44) under a V-pulley

(67).

Attach the V-pulley (67) and a Cable Trap (71)

to the Upright (5) with an M10 x 57mm Bolt (93)

and an M10 Locknut (74). Make sure that the

Cable Trap is oriented to hold the High

Cable in the groove of the V-pulley.

Route the High Cable (44) through the slot in

the side of the Top Cover (27) as shown.

Slack

Slot

35. Note: For clarity, the Top Cover (27) is not

shown in this step.

Slide the Top Cover (not shown) as far forward

as possible.

Route the High Cable (44) upward through the

Top Frame (6), over a Pulley (69), and down-

ward through the Top Frame as shown. Make

sure to leave slack in the High Cable in the

indicated location.

Attach the Pulley (69) inside the Top Frame (6)

with an M10 x 65mm Bolt (75), two M10

Washers (88), two 12.7mm Spacers (73), and

an M10 Locknut (74).

Note: Another Pulley (not shown) will be

installed in the Top Frame (6) in step 61.

37. Insert a Pulley (69) into the loop of the High

Cable (44) as shown.

Orient two Pulley Plates (70) as shown.

Using the second hole in the Pulley Plates (70),

attach the Pulley Plates to the Pulley (69) with

an M10 x 43mm Bolt (65) and an M10 Locknut

(74).

36. Insert a Pulley (69) under the High Cable (44) in

the location shown.

Attach the Pulley (69) and a Cable Trap (71) to

the left side of the Top Frame (6) with an M10 x

93mm Bolt (63), an M10 Washer (88), and an

M10 Locknut (74). Make sure that the Cable

Trap is oriented to hold the High Cable in

the groove of the Pulley.

Make sure to leave slack in the High Cable

(44) in the indicated location.

38. Route the Low Cable (43) under a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the left side of the Upright (5) with an M10 x

97mm Bolt (100), two Half Guards (72), an M10

Washer (88) and an M10 Locknut (74). Make

sure that the Cable Trap is oriented to hold

the Low Cable in the groove of the Pulley.

100

Slack

39. Route the Low Cable (43) under a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the center bracket on the Base (1) with an M10

x 50mm Button Bolt (76), two Half Guards (72),

and an M10 Locknut (74).

Make sure that the Cable Trap (71) is ori-

ented to hold the Low Cable (43) in the

groove of the Pulley (69). Make sure that the

Half Guards (72) are outside the bracket.

40. Route the Low Cable (43) over a Pulley (69).

Using the last hole in the Pulley Plates (70),

attach the Pulley Plates to the Pulley (69) with

an M10 x 43mm Bolt (65) and an M10 Locknut

(74).

74 70

41. Route the Low Cable (43) under a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the rear bracket on the Base (1) with an M10 x

50mm Button Bolt (76), two Half Guards (72),

and an M10 Locknut (74).

Make sure that the Cable Trap (71) is ori-

ented to hold the Low Cable (43) in the

groove of the Pulley (69). Make sure that the

Half Guards (72) are outside the bracket.

42. Route the Low Cable (43) under a Pulley (69).

Attach the Pulley (69) and a Cable Trap (71) to

the front bracket on the Base (1) with an M10 x

50mm Button Bolt (76), two Half Guards (72),

and an M10 Locknut (74).

Make sure that the Cable Trap (71) is ori-

ented to hold the Low Cable (43) in the

groove of the Pulley (69). Make sure that the

Half Guards (72) are outside the bracket.

43. Route the Low Cable (43) through the Upright

(5) as shown.

Attach a V-pulley (67) inside the Upright (5)

under the Low Cable (43) with an M10 x 65mm

Bolt (75), two M10 Washers (88), two 6.35mm

Spacers (94), and an M10 Locknut (74). 5

44. Orient the Weight Selector (32) as shown.

Tighten the lower end of the Burn Cable (45)

completely into the Weight Selector (32).

Insert the threaded end of the High Cable (44)

through the upper end of the Burn Cable (45).

Tighten the High Cable (44) at least five com-

plete turns into the Weight Selector (32).

Tighten the Nut (A) against the Burn Cable (45).

Then, tighten the Nut (B) against the Weight

Selector (32).

45. Insert the Weight Selector (32) into the stack of

Weights (30).

Lift the top Weight (30) upward, and tap a Roll

Pin (37) into the Weight Selector (32) in the

indicated location.

46. Insert the Weight Pin (41) under a Weight (30).

47. Insert the Lock Pin (39) through a Weight Guide

(31) and secure the Lock (38) into the Lock Pin.

48. Orient the Seat (24) and a Cushion Frame (9)

as shown.

Attach the Seat (24) to the Cushion Frame (9)

with four M6 x 16mm Screws (62).

62 62

49. Insert the Cushion Frame (9) into the Seat Tube

(8).

Tighten an Adjustment Knob (29) into the Seat

Tube (8) and one of the holes in the Cushion

Frame (9). Make sure that the Adjustment

Knob is engaged in a hole.

50. Orient the Leg Lock Frame (12) as shown.

Slide a Foam Pad (35) onto each side of the

Leg Lock Frame (12). Then, press a Pad Cap

(36) into each Foam Pad.

36 35

51. Insert the Leg Lock Frame (12) into the indi-

cated bracket on the Upright (5).

Tighten an Adjustment Knob (29) into the

Upright (5) and one of the holes in the Leg Lock

Frame (12). Make sure that the Adjustment

Knob is engaged in a hole.

52. Orient the Backrest (25) and a Cushion Frame

(9) as shown.

Attach the Backrest (25) to the Cushion Frame

(9) with four M6 x 16mm Screws (62).

53. Insert the Cushion Frame (9) into the Upright

(5).

Tighten an Adjustment Knob (29) into the

Upright (5) and one of the holes in the Cushion

Frame (9). Make sure that the Adjustment

Knob is engaged in a hole.

54. Identify the Left and Right and Butterfly Pads

(22, 23).

Attach the Right Butterfly Pad (23) to the Right

Butterfly Arm (16) with two M6 x 16mm Screws

(62).

Attach the Left Butterfly Pad (22) to the Left

Butterfly Arm (15) in the same way.

55. Slide a Foam Pad (35) onto each side of the

Leg (10). Then, press a Pad Cap (36) into the

end of each Foam Pad.

Repeat this step for the Leg Lever (13). 10

56. Note: For clarity, the Top Cover (27) is not

shown in steps 56 to 58.

Identify the Center Shroud (33) and the Right

and Left Side Shrouds (not shown). Orient the

Center Shroud as shown.

Insert the Center Shroud (33) into the Bottom

Cover (28).

57. Attach the top of the Center Shroud (33) to the

Top Frame (6) with two ST4.2 x 19mm Screws

(90).

90 6

58. Insert the Left Side Shroud (110) into the

Bottom Cover (28).

Attach the top of the Left Side Shroud (110) to

the Top Frame (6) with an ST4.2 x 19mm Screw

(90).

Repeat this step to attach the Right Side

Shroud (34).

110

59 27

59. Press the Top Cover (27) onto the Top Frame

(6) as shown.

Orient the Burn Band (26) and the Burn Bracket

(14) as shown. Insert the Burn Band into the

Burn Bracket.

Attach the Burn Bracket (14) and the Burn Band

(26) to the Top Frame (6) with two M6 x 45mm

Bolts (85) and two M6 Locknuts (87).

60. Attach one side of the Containment Bracket

(109) to the Center Shroud (33) with two M4 x

12mm Bolts (107) and two M4 Locknuts (108).

Then, attach the other side of the Containment

Bracket (109) to the Right Side Shroud (34) with

two M4 x 12mm Bolts (107) and two M4

Locknuts (108).

Insert the Burn Band (26) through the center of

the Containment Bracket (109).

107 107

109

108 108

61. Insert a Pulley (69) under the High Cable (44) in

the location shown.

Attach the Pulley (69) inside the Top Frame (6)

with an M10 x 65mm Bolt (75), two M10

Washers (88), two 12.7mm Spacers (73), and

an M10 Locknut (74).

69 44

73 88

62. Attach the hook on the Burn Band (26) to the

High or Low Anchor (C, D) on the Burn Cable

(45).

Hook

63. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on page 34.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem.

IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is

used. See the CABLE DIAGRAM on page 38 for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 39.

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 40 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert a

Weight Pin (41) under the desired Weight (30).

Insert the Weight Pin so that the bent end touches

the weight stack. Turn the bent end downward.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 37 to find the

approximate amount of resistance at each

weight station.

ADJUSTING THE SEAT, THE BACKREST, AND

THE LEG LOCK FRAME

To adjust the Seat (24), remove the Adjustment

Knob (29), move the Seat to the desired position,

and then tighten the Adjustment Knob into the Seat

Tube (8) and one of the holes in the Cushion Frame

(not shown). Make sure that the Adjustment

Knob is engaged in a hole.

Adjust the Backrest (25) and the Leg Lock Frame

(12) in the same way.

ADJUSTMENT

ATTACHING THE ACCESSORIES

Attach the Lat Bar (47) to the High Cable (44) at

the high pulley station with a Cable Clip (50).

For some exercises, attach the Chain (not shown)

between the Lat Bar (47) and the High Cable (44)

with two Cable Clips (50). Adjust the length of the

Chain between the Lat Bar and the High Cable

so that the Lat Bar is in the correct starting

position for the exercise to be performed.

The Lat Bar (47), the Ankle Strap (not shown), the

Double Strap (not shown), or the Handle (not

shown) can be attached at the ab station or the low

pulley station in the same way.

USING THE BURN BAND

To add resistance, attach the hook on the Burn

Band (26) to the High Anchor (C) or to the Low

Anchor (D) on the Burn Cable (45). Then, insert the

Burn Cable into the slot on the Burn Band.

When the Burn Band (26) is not in use, attach the

hook to the Top Frame (6).

See the WEIGHT RESISTANCE CHART on page

37 to view the amount resistance added by the

burn band at each exercise station.

Hook

Slot

CONVERTING THE FOOT PLATE

To use the Foot Plate (4) as a footrest while using

the low pulley station, rotate the Foot Plate upward.

When you are not using the Foot Plate (4) as a

footrest, rotate the Foot Plate downward so that it is

flat on the floor.

LOCKING THE WEIGHT STACK

To lock the weight stack after each workout, insert

the Lock Pin (39) through one of the Weight Guides

(31), and secure the Lock (38) in the Lock Pin.

WEIGHT RESISTANCE CHART

WEIGHT

AB STATION

(lbs.)

105

118

131

141

163

172

BUTTERFLY

ARM

(lbs.)

100

112

123

134

HIGH

PULLEY

(lbs.)

117

137

146

168

182

208

LEG LEVER

(lbs.)

112

135

173

177

196

205

231

262

280

LOW

PULLEY

(lbs.)

125

148

160

172

193

201

PRESS ARM

(lbs.)

105

117

128

142

162

Note: 1 lb. = 0.45 kg

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-

umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for

each arm. The actual resistance at each station may vary due to differences in individual weights as well

as friction between the cables, pulleys, and weight guides.

WEIGHT

AB STATION

(lbs.)

98 / 126

112 / 139

126 / 151

140 / 172

149 / 181

164 / 191

172 / 210

186 / 227

194 / 222

221 / 250

230 / 267

248 / 273

BUTTERFLY

ARM

(lbs.)

48 / 64

57 / 77

65 / 83

70 / 90

80 / 98

87 / 109

98 / 122

110 / 130

114 / 136

131 / 149

144 / 159

156 / 176

HIGH

PULLEY

(lbs.)

107 / 129

138 / 160

147 / 176

160 / 187

169 / 198

184 / 208

202 / 218

213 / 244

222 / 261

239 / 271

256 / 284

269 / 310

LEG LEVER

(lbs.)

88 / 121

109 / 141

118 / 163

139 / 188

158 / 195

182 / 212

192 / 224

207 / 269

244 / 291

248 / 320

272 / 339

286 / 362

LOW

PULLEY

(lbs.)

115 / 138

130 / 152

139 / 166

156 / 180

166 / 198

183 / 208

196 / 228

212 / 241

222 / 269

238 / 273

244 / 295

260 / 309

PRESS ARM

(lbs.)

85 / 107

98 / 117

108 / 131

120 / 145

135 / 158

143 / 163

158 / 182

166 / 189

180 / 194

189 / 212

199 / 226

210 / 237

WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR)

WEIGHT RESISTANCE WITHOUT BURN BAND

The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper

route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor-

rectly. If the cables are not assembled correctly, the weight system will not function properly and damage may

occur. Make sure that the cable traps do not touch or bind the cables.

Burn Cable (45)

Length: 133 in. (338 cm)

High Cable (44)

Length: 168 in. (427 cm)

Low Cable (43)

Length: 270 in. (686 cm)

CABLE DIAGRAM

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol-

vents to clean the weight system.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from the cables several ways:

Remove an M10 Locknut (74) and an M10 x 43mm

Bolt (65) from two Pulley Plates (70) and a Pulley

(69).

Reattach the Pulley (69) to a hole closer to the cen-

ter of the Pulley Plates (70). Make sure that the

Cable (43, 44) and Pulleys move smoothly.

Loosen the Nut (A) on the High Cable (44).

Tighten the High Cable (44) into the Weight

Selector (32) until the slack is removed from the

High Cable.

Then, retighten the Nut (A) against the Burn Cable

(45).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

reinstall it. If the cables need to be replaced, see the back cover of this manual.

MAINTENANCE

74 70

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exer-

cise, such as one sit-up. A “set” is a series of

repetitions.

Muscle Building—Work your muscles near their max-

imum capacity and progressively increase the intensity

of your exercise. Adjust the intensity level of an indi-

vidual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of

resistance that is right for you. Begin with 3 sets of 8

repetitions for each exercise you perform. Rest for 3

minutes after each set. When you can complete 3 sets

of 12 repetitions without difficulty, increase the amount

of resistance.

Toning—Tone your muscles by working them to a

moderate percentage of their capacity. Select a mod-

erate amount of resistance and increase the number

of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort.

Rest for 1 minute after each set. Work your muscles

by completing more sets rather than by using high

amounts of resistance.

Weight Loss—To lose weight, use a low amount of

resistance and increase the number of repetitions in

each set. Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training—Combine strength training and aero-

bic exercise by following this type of program:

• Strength training workouts on Monday, Wednesday,

and Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.

• One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the

proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete. Progress at your own pace and be sensitive

to your bodyʼs signals. Follow each workout with at

least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Working Out—Include 6 to 10 different exercises in

each workout. Select exercises for every major muscle

group, emphasizing areas that you want to develop.

To give balance and variety to your workouts, vary the

exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-

cise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and with-

out pausing. The exertion stage of each repetition

should last about half as long as the return stage.

Exhale during the exertion stage of each repetition

and inhale during the return stroke. Never hold your

breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each

set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body

measurements once a month. To achieve good

results, make exercise a regular and enjoyable part of

your life.

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.

Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Time Distance Speed

Strength

Date:

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Strength

Date:

Strength

Date:

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

NOTES

Key No. Qty. Description Key No. Qty. Description

11Base

22Side Stabilizer

31 U-stabilizer

41Foot Plate

51Upright

61Top Frame

71Butterfly Frame

81Seat Tube

92Cushion Frame

10 1 Leg

11 3 M10 x 130mm Bolt

12 1 Leg Lock Frame

13 1 Leg Lever

14 1 Burn Bracket

15 1 Left Butterfly Arm

16 1 Right Butterfly Arm

17 1 Left Press Arm

18 1 Right Press Arm

19 2 Press Handle

20 1 Left Butterfly Pulley Bracket

21 1 Right Butterfly Pulley Bracket

22 1 Left Butterfly Pad

23 1 Right Butterfly Pad

24 1 Seat

25 1 Backrest

26 1 Burn Band

27 1 Top Cover

28 1 Bottom Cover

29 3 Adjustment Knob

30 12 Weight

31 2 Weight Guide

32 1 Weight Selector

33 1 Center Shroud

34 1 Right Side Shroud

35 6 Foam Pad

36 6 Pad Cap

37 1 Roll Pin

38 1 Lock

39 1 Lock Pin

40 2 Bumper

41 1 Weight Pin

42 1 Press Arm Spacer

43 1 Low Cable

44 1 High Cable

45 1 Burn Cable

46 1 Double Strap

47 1 Lat Bar

48 1 Chain

49 1 Ankle Strap

50 3 Cable Clip

51 6 Composite Bushing

52 2 Upper Butterfly Bushing

53 10 Large Round Cap

54 2 Press Handle Foam Grip

55 6 Small Round Cap

56 2 Butterfly Foam Grip

57 8 Small Rectangular Cap

58 3 Large Rectangular Cap

59 4 Square Cap

60 6 Foot

61 2 U-stabilizer Cap

62 12 M6 x 16mm Screw

63 8 M10 x 93mm Bolt

64 2 M10 x 117mm Bolt

65 5 M10 x 43mm Bolt

66 5 M10 x 68mm Bolt

67 3 V-pulley

68 4 Burn Pulley

69 20 Pulley

70 2 Pulley Plate

71 13 Cable Trap

72 8 Half Guard

73 12 12.7mm Spacer

74 54 M10 Locknut

75 4 M10 x 65mm Bolt

76 3 M10 x 50mm Button Bolt

77 7 ST4.2 x 16mm Screw

78 2 M10 x 95mm Bolt

79 6 M10 x 55mm Bolt

80 1 M10 x 57mm Bolt Set

81 4 M6 x 10mm Set Screw

82 2 M8 x 65mm Button Screw

83 1 M10 x 125mm Bolt

84 2 M10 x 20mm Screw

85 2 M6 x 45mm Bolt

86 2 M10 Curved Washer

87 2 M6 Locknut

88 35 M10 Washer

89 5 M10 x 63mm Bolt

90 6 ST4.2 x 19mm Screw

PART LIST—Model No. GGSY04510.0 R1010B

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

91 3 M10 x 47mm Bolt

92 1 Leg Lever Bumper

93 2 M10 x 57mm Bolt

94 2 6.35mm Spacer

95 2 14.8mm Spacer

96 2 Ball Detention Assembly

97 2 M10 x 40mm Bolt

98 1 M10 x 45mm Bolt

99 1 M10 Jam Nut

100 1 M10 x 97mm Bolt

101 2 Lower Butterfly Bushing

102 1 Top Frame Cap

103 2 Lat Bar Foam Grip

104 2 Lat Bar Cap

105 2 Plastic Bushing

106 1 Handle

107 4 M4 x 12mm Bolt

108 4 M4 Locknut

109 1 Containment Bracket

110 1 Left Side Shroud

*–Userʼs Manual

*–Exercise Guide

*–Grease Packet

*–Assembly Tool

Key No. Qty. Description Key No. Qty. Description

101

74 74

6374

74 74

8686

77 88

102

103

104

103

104

106

109

107 108

EXPLODED DRAWING A—Model No. GGSY04510.0 R1010B

110

37 38

40 40

77 66

105

EXPLODED DRAWING B—Model No. GGSY04510.0 R1010B

68 68

69 69

69 70

74 74

73 73

100

88 88

EXPLODED DRAWING C—Model No. GGSY04510.0 R1010B

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days

from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.

Golds Gym Ggsy045100 Owners Manual 285430

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