Golds Gym Ggsy20670 Owners Manual GGSY2067.0 257692

2014-07-19

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Model No. GGSY2067.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, PLEASE DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

This decal is on

both sides of the

upright and on

the pivot frame.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The warning decals shown here

have been applied in the loca-

tions shown. If a decal is miss-

ing or illegible, call the tele-

phone number on the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The decal

may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. Your weight system is intended for home

use only. Do not use your weight system in a

commercial, rental, or institutional setting.

4. Use your weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your weight system at all times.

7. Your weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your weight sys-

tem. Always wear athletic shoes for foot pro-

tection.

9. Keep hands and feet away from moving

parts.

10. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 24).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The

weights will fall with great force.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

16. Use your weight system only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

ASSEMBLED

DIMENSIONS:

Height: 79 in. (200 cm)

Width: 38 in. (97 cm)

Depth: 64 in. (163 cm)

Shroud

High Pulley Station

Low Pulley Station

Right Side Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not corre-

spond to right and left on the drawings in the manual.

Backrest

Weight

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XR 45 weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.iconservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Curl Pad

M6 Washer (82)

M8 Nylon

Locknut (58)

M6 Locknut (78)

M8 Washer (59)

M10 Nylon

Locknut (56)

M4 Washer (33) M10 x 70mm Bolt (86)

M10 x 46mm Bolt (81)

M10 x 67mm Bolt (71)

M8 x 65mm Bolt (68)

M8 x 22mm Shoulder

Bolt (65)

M6 x 63mm Screw (70)

M6 x 16mm

Screw (62)

M4 x 20mm Self-

tapping Screw (69)

M10 x 77mm Bolt (79)

M10 x 51mm Bolt (66)

M8 x 20mm Screw (96)

M10 Washer (57)

M5 x 20mm Self-

tapping Screw (64)

M4 x 8mm

Bolt (91)

M12 Nut (84)

Large Washer (85)

M4 Nylon

Locknut (92)

M8 x 63mm Carriage Bolt (87)

M10 x 65mm Bolt (97)

M10 x 20mm Screw (95)

M10 x 25mm

Button Bolt (77)

M10 x 85mm Bolt (67)

M10 x 155mm Bolt (74)

M10 x 64mm Bolt Set (98)

M10 x 63mm Bolt (75)

M5 Washer (72)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

ASSEMBLY

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight system in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the weight sys-

tem should be assembled in the location where it

will be used. Make sure that there is enough

clearance to walk around the weight system as

you assemble it.

• To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual hardware kits. Place all parts of the

weight system in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key and

grease and the following tools (not included):

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Insert the Front Base (94) into the Base (1).

Then, insert two M8 x 63mm Carriage Bolts (87)

up into the indicated holes in the Base. Note: It

may be helpful to place a piece of tape over

the bolt heads to hold them in place.

Before beginning assembly, make sure

you understand the information on page 6.

Frame Assembly 1

187

Holes

2. Identify the two Lower Weight Guides (25), which

are marked with “R” (right) and “L” (left) stickers.

Attach the Lower Weight Guides and the Base (1)

to the Stabilizer (2) with two M10 x 67mm Bolts

(71), two M10 Washers (57), and two M10 Nylon

Locknuts (56); fully tighten the Nylon Locknuts.

Insert the Upper Upright (3) into the Lower

Upright (93). Attach the Upper Upright with an

M10 x 65mm Bolt (97), two M10 x 20mm Screws

(95), four M10 Washers (57), and an M10 Nylon

Locknut (56).

Attach the Lower Upright (93) to the Base (1) with

the two indicated M8 x 63mm Carriage Bolts (87)

and two M8 Nylon Locknuts (58). Do not tighten

the Nylon Locknuts yet.

58 71

71 2

Right

Left

3. Attach the Front Leg (7) to the Base (1) and the

Front Base (94) with two M8 x 20mm Screws

(96). Do not tighten the Screws yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69) and

an M4 Washer (33). Make sure that the end of

the Leg Bumper is pointing upward.

4. Attach the Seat Frame (6) to the Lower Upright

(93) with two M8 x 65mm Bolts (68), two M8

Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7)

in the same way.

5. Slide the two Weight Bumpers (27) onto the

Lower Weight Guides (25).

Orient seven Weights (22) so that the pin holes

are on the bottom as shown. Slide the Weights

onto the Lower Weight Guides (25).

Insert the Weight Tube Cap (23) into the Weight

Tube (24). Next, insert the Weight Tube into the

seven Weights (22). Make sure that the pin on

the Weight Tube is oriented as shown.

Apply some of the included grease inside the indi-

cated holes in the remaining Weight (22). Then,

slide the Weight onto the Lower Weight Guides

(25).

Hole

Grease

6. Identify the two Upper Weight Guides (21), which

are marked with “R” (right) and “L” (left) stickers.

Tighten the right Upper Weight Guide onto the

right Lower Weight Guide (25). Next, tighten the

left Upper Weight Guide onto the left Lower

Weight Guide (25).

Attach the Top Frame (4) to the Upper Upright (3)

with two M8 x 65mm Bolts (68), two M8 Washers

(59), and two M8 Nylon Locknuts (58). Do not

tighten the Nylon Locknuts yet.

Attach the Top Frame (4) between the Upper

Weight Guides (21) with an M10 x 155mm Bolt

(74), two M10 Washers (57), two 19mm Spacers

(76), and an M10 Nylon Locknut (56). Do not

tighten the Nylon Locknut yet.

56 74

59 76

Left

Right

7. Attach the Left Cap (19) and the Right Cap (20)

to the Lower Shroud (90) with two M5 x 20mm

Self-tapping Screws (64) and two M5 Washers

(72). Do not tighten the Self-tapping Screws

yet.

Attach the Top Cap (18) to the Upper Shroud (17)

with two M6 x 16mm Screws (62), four M6

Washers (82), and two M6 Locknuts (78). Do not

tighten the Screws and the Locknuts yet.

Attach the Upper Shroud (17) to the Lower

Shroud (90) with four M4 x 8mm Bolts (91) and

four M4 Nylon Locknuts (92).

8. Attach the Upper Shroud (17) to the Top Frame

(4) with two M6 x 16mm Screws (62) and two M6

Washers (82). Do not tighten the Screws yet.

Attach the Lower Shroud (90) to the brackets on

the Stabilizer (2) with two M6 x 16mm Screws

(62) and two M6 Washers (82). Make sure that

the brackets are inside the Lower Shroud.

Tighten the four Screws used in this step.

See steps 2, 4, and 6. Tighten the Nylon

Locknuts (56, 58). See step 3. Tighten the M8 x

20mm Screws (96).

See step 7. Tighten the M5 x 20mm Self-tap-

ping Screws (64), the M6 x 16mm Screws (62),

and the M6 Locknuts (78).

62 82 17

Bracket

9. Grease the outside of the barrel of an M10 x

64mm Bolt Set (98). Orient the Leg Lever (8) so

that the welded support is on the side shown.

Attach the Leg Lever to the Front Leg (7) with the

Bolt Set. Make sure that the barrel of the Bolt

Set is inserted through both sides of the

bracket on the Front Leg.

998

Grease

Welded

Support

Arm Assembly

10. Grease the M10 x 77mm Bolt (79). Attach the

Pivot Frame (5) to the Top Frame (4) with the Bolt

and an M10 Nylon Locknut (56). Do not over-

tighten the Nylon Locknut; the Pivot Frame

must pivot easily.

Attach the two Arm Pins (40) to the Pivot Frame

(5) with two M4 x 20mm Self-tapping Screws

(69). Insert the Arm Pins into the two holes in the

Upper Upright (3).

Grease

Holes

56 79

11. Grease an M10 x 51mm Bolt (66). Attach a Cable

Pivot (39) to the Left Arm (10) with the Bolt and

an M10 Nylon Locknut (56). Do not overtighten

the Nylon Locknut; the Cable Pivot must pivot

easily.

Wet the inside of a Large Foam Pad (42) with

soapy water. Slide the Large Foam Pad onto the

Left Arm (10).

Attach a Handle (11) to the Left Arm (10) with two

M10 x 25mm Button Bolts (77) and two M10

Washers (57).

Assemble the Right Arm (9) in the same

way.

Grease

12. Grease an M10 x 85mm Bolt (67) and two Arm

Bushings (44). Attach the Right Arm (9) to the

Pivot Frame (5) with the Bolt, two M10 Washers

(57), the two Arm Bushings, and an M10 Nylon

Locknut (56). Do not overtighten the Nylon

Locknut; the Right Arm must pivot easily.

Attach the Left Arm (10) to the Pivot Frame (5)

in the same way.

56 57

Grease

13. See the CABLE DIAGRAM on page 25 to iden-

tify the cables as you assemble them.

Identify the Arm Cable (54). Grease an M8 x

22mm Shoulder Bolt (65). Attach the Cable to the

indicated Cable Pivot (39) with the Shoulder Bolt

and an M8 Nylon Locknut (58).

Grease

Cable Assembly

14. Route the Arm Cable (54) over a “V”-pulley (46).

Attach the “V”-pulley, a Large Cable Trap (50),

two Full Finger Guards (41), and an M10 Washer

(57) to the Upper Upright (3) with an M10 x

63mm Bolt (75) and an M10 Nylon Locknut (56).

Make sure that the Cable Trap is oriented to

hold the Cable in the groove of the “V”-pulley.

57 46 50 41

16. Route the Arm Cable (54) over a “V”-pulley (46).

Attach the “V”-pulley, a Large Cable Trap (50),

two Full Finger Guards (41), and an M10 Washer

(57) to the Upper Upright (3) with an M10 x

63mm Bolt (75) and an M10 Nylon Locknut (56).

Make sure that the Large Cable Trap is orient-

ed to hold the Cable in the groove of the “V”-

pulley.

15. Route the Arm Cable (54) under a 90mm Pulley

(48). Attach the Pulley and two Half Finger

Guards (43) to the Double “U”-bracket (63) with

an M10 x 46mm Bolt (81) and an M10 Nylon

Locknut (56). Make sure that the Half Finger

Guards are on the outside of the Double “U”-

bracket as shown.

17. Grease an M8 x 22mm Shoulder Bolt (65). Attach

the Arm Cable (54) to the indicated Cable Pivot

(39) with the Shoulder Bolt and an M8 Nylon

Locknut (58).

54 39

Grease

18. Identify the Low Cable (53). Route the Cable

through the Leg Lever (8) and the Front Leg (7).

Attach a 90mm Pulley (48) inside the Leg Lever

(8), over the Low Cable (53), with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Nylon Locknut

(56).

19. Attach a 90mm Pulley (48) inside the Front Leg

(7), over the Low Cable (53), with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Nylon Locknut

(56).

753

20. Route the Low Cable (53) under a 90mm Pulley

(48) and through the Lower Upright (93). Attach

the Pulley inside the Lower Upright with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Nylon Locknut

(56).

21. Route the Low Cable (53) over a 90mm Pulley

(48). Attach the Pulley and two Half Finger

Guards (43) to the Double “U”-bracket (63) with

an M10 x 46mm Bolt (81) and an M10 Nylon

Locknut (56). Make sure that the Half Finger

Guards are on the outside of the Double “U”-

bracket as shown.

48 43

22. Route the Low Cable (53) under a 90mm Pulley

(48). Attach the Pulley and two Half Finger

Guards (43) to the Base (1) with an M10 x 46mm

Bolt (81) and an M10 Nylon Locknut (56). Make

sure that the Half Finger Guards are on the

outside of the bracket as shown.

Bracket

24. Identify the High Cable (55). Route the Cable up

through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside the Top

Frame with an M10 x 67mm Bolt (71), two M10

Washers (57), two 12mm Spacers (52), and an

M10 Nylon Locknut (56).

25. Route the High Cable (55) over a 90mm Thin

Pulley (47) and down through the Top Frame (4).

Attach the Thin Pulley inside the Top Frame with

an M10 x 67mm Bolt (71), an M10 Washer (57),

and an 11mm Spacer (49). Make sure that the

Thin Pulley does not fall out of the Top Frame

while you complete steps 26 and 27.

23. Attach the Low Cable (53) to the “U”-bracket (45)

with an M8 Washer (59) and an M8 Nylon

Locknut (58). See the inset drawing. Do not

overtighten the Nylon Locknut; it should be

threaded onto the end of the Cable so that

only two threads are showing above the Nylon

Locknut.

52 52

49 57

26. Wrap the High Cable (55) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (51), and

two Half Finger Guards (43) at the upper hole in

the “U”-bracket (45) with an M10 x 51mm Bolt

(66) and an M10 Nylon Locknut (56). Make sure

that the Cable Trap is oriented to hold the

Cable in the groove of the Pulley and that the

Half Finger Guards are on the outside of the

“U”-bracket.

28. Route the High Cable (55) over a 90mm Pulley

(48) and down through the Top Frame (4). Attach

the Pulley inside the Top Frame with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Nylon Locknut

(56).

27. Route the High Cable (55) up through the Top

Frame (4) and over a 90mm Thin Pulley (47).

Attach the Thin Pulley inside the Top Frame with

the M10 x 67mm Bolt (71) used in step 25, an

11mm Spacer (49), an M10 Washer (57), and an

M10 Nylon Locknut (56).

56 48

457

29. Note: For clarity, the Shrouds are not shown

in this step.

Thread an M12 Nut (84) all the way onto the High

Cable (55). Place a Large Washer (85) on top of

the Weight Tube (24).

Tighten the High Cable (55) into the Weight Tube

(24) until all the slack is removed from the cables.

Tighten the M12 Nut (84) against the Large

Washer (85).

30. Attach the Backrest (16) to the Lower Upright (93)

and the Upper Upright (3) with two M6 x 63mm

Screws (70) and two M6 Washers (82).

31. Attach the Seat (15) to the Seat Frame (6) with

four M6 x 16mm Screws (62) as shown.

Wide

End

Seat Assembly

32. Attach the Lock Plate (73) to the Front Leg (7)

with an M10 x 70mm Bolt (86), an M10 Washer

(57), and an M10 Nylon Locknut (56). Do not

overtighten the Nylon Locknut; the Lock Plate

must pivot easily.

Attach the Leg Lever Pin (38) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69).

Insert the Leg Lever Pin through the Leg Lever

(8) and the Lock Plate (73).

33. Insert the Pad Tube (29) into the Front Leg (7).

Slide two Small Foam Pads (28) onto the Pad

Tube. Then, press two Pad Caps (34) into the

Foam Pads.

Slide two Small Foam Pads (28) onto the Leg

Lever (8). Then, press two Pad Caps (34) into the

Foam Pads.

56 57

34. Attach the Curl Pad (14) to the Curl Post (13) with

two M6 x 16mm Screws (62).

35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:

If the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAM on page 25 for proper cable routing. If there is any slack in the cables, you will

need to remove the slack by tightening the cables. See MAINTENANCE on page 26.

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert a

Weight Pin (26) under the desired Weight (22). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end downward.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 24 to find the

approximate amount of resistance at each weight

station.

ATTACHING THE ACCESSORIES

Attach the Lat Bar (35) to the High Cable (55) at the

high pulley station with a Cable Clip (37). For some

exercises, the Chain (83) should be attached between

the Lat Bar and the Cable with two Cable Clips. Adjust

the length of the Chain between the Lat Bar and

the Cable so that the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Lat Bar (35) or the Handle Strap (not shown) can

be attached at either pulley stations in the same way.

Always engage the Lock Plate (not shown) when using

the low pulley station (see USING THE LOCK LEVER

on page 23). 35

ADJUSTMENT

USING THE LOCK LEVER

When using the low pulley station, engage the Leg

Lever Pin (38) into the Leg Lever (8) and the Lock

Plate (73).

873

CONVERTING THE ARMS

To use the Arms (9, 10) as butterfly arms, insert the

Arm Pins (40) into the holes in the Upright (3) and the

Pivot Frame (5) as shown.

To use the Arms (9, 10) as press arms, insert the Arm

Pins (40) into the holes in the Pivot Frame (5) and

Arms.

Holes

USING THE CURL PAD

To use the Curl Pad (14), remove the 50mm Round

Inner Cap (30) from the Front Leg (7). Insert the Curl

Post (13) into the Front Leg and secure it in place

with the Curl Knob (61).

Remove the Curl Pad (14) and replace the 50mm

Round Inner Cap (30) into the Front Leg (7) when per-

forming an exercise that does not require the Curl Pad.

Store the Curl Pad away from the weight system.

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting the Lock Pin (89)

through a Lower Weight Guide (25) and securing the

Lock (88) onto the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-

umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for

each arm. The actual resistance at each station may vary due to differences in individual weights as well

as friction between the cables, pulleys, and weight guides.

WEIGHT

BUTTERFLY

ARM

(lbs.)

PRESS ARM

(lbs.)

117

139

164

197

216

HIGH

PULLEY

(lbs.)

101

114

LEG LEVER

(lbs.)

133

156

196

221

244

282

LOW

PULLEY

(lbs.)

105

134

167

195

224

241

Note: 1 lb. = 2.2 kg

The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.

Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. If

the cables are not assembled correctly, the weight system will not function properly and damage may occur.

Make sure that the cable traps do not touch or bind the cables.

Arm Cable (54)

Length: 89 in. (226 cm)

High Cable (55)

Length: 119 in. (301 cm)

Low Cable (53)

Length: 128 in. (325 cm)

CABLE DIAGRAM

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See the inset drawing. Tighten the M8 Nylon

Locknut (58) that connects the end of the Low Cable

(53) to the “U”-bracket (45).

Remove the M10 Nylon Locknut (56) and the M10 x

51mm Bolt (66) from the Cable Trap (51), the 90mm

Pulley (48), the two Half Finger Guards (43), and the

“U”-bracket (45). Reattach the Pulley, Cable Trap, and

Half Finger Guards to the other hole in the “U”-brack-

et. Make sure that the Cable Trap is in the proper

position and that the Low Cable (53) and Pulley

move smoothly.

Loosen the M12 Nut (84) on the High Cable (55).

Tighten the Cable into the Weight Tube (24) until the

slack is removed from the Cable. Then, retighten the

Nut against the Large Washer (85).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual.

MAINTENANCE

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program follows:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete, is an individual matter. Avoid overdoing it

during the first few months of your exercise program.

Progress at your own pace and be sensitive to your

body’s signals. If you experience pain or dizziness

while exercising, stop immediately and cool down.

Find out what is wrong before continuing. Remember

that adequate rest and a proper diet are important fac-

tors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled way will leave you feel-

ing exhausted. On the exercise guide accompanying

this manual you will find photographs showing the cor-

rect form for several exercises, and a list of the mus-

cles affected. See the muscle chart on the next page

to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. The key to achieving the

greatest results is to make exercise a regular and

enjoyable part of your everyday life.

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

1 1 Base

2 1 Stabilizer

3 1 Upper Upright

4 1 Top Frame

5 1 Pivot Frame

6 1 Seat Frame

7 1 Front Leg

8 1 Leg Lever

9 1 Right Arm

10 1 Left Arm

11 2 Handle

12 1 Square Plate

13 1 Curl Post

14 1 Curl Pad

15 1 Seat

16 1 Backrest

17 1 Upper Shroud

18 1 Top Cap

19 1 Left Cap

20 1 Right Cap

21 2 Upper Weight Guide

22 8 Weight

23 1 Weight Tube Cap

24 1 Weight Tube

25 2 Lower Weight Guide

26 1 Weight Pin

27 2 Weight Bumper

28 4 Small Foam Pad

29 1 Pad Tube

30 8 50mm Round Inner Cap

31 5 50mm Square Inner Cap

32 1 38mm Square Outer Cap

33 1 M4 Washer

34 4 Pad Cap

35 1 Lat Bar

36 2 Handgrip

37 3 Cable Clip

38 1 Leg Lever Pin

39 2 Cable Pivot

40 2 Arm Pin

41 4 Full Finger Guard

42 2 Large Foam Pad

43 8 Half Finger Guard

44 4 Arm Bushings

45 1 “U”-bracket

46 2 “V”-pulley

47 2 90mm Thin Pulley

48 9 90mm Pulley

49 2 11mm Spacer

50 2 Large Cable Trap

51 1 Cable Trap

52 10 12mm Spacer

53 1 Low Cable

54 1 Arm Cable

55 1 High Cable

56 22 M10 Nylon Locknut

57 31 M10 Washer

58 11 M8 Nylon Locknut

59 7 M8 Washer

60 1 Leg Bumper

61 1 Curl Knob

62 12 M6 x 16mm Screw

63 1 Double “U”-bracket

64 2 M5 x 20mm Self-tapping Screw

65 2 M8 x 22mm Shoulder Bolt

66 3 M10 x 51mm Bolt

67 2 M10 x 85mm Bolt

68 6 M8 x 65mm Bolt

69 4 M4 x 20mm Self-tapping Screw

70 2 M6 x 63mm Screw

71 8 M10 x 67mm Bolt

72 2 M5 Washer

73 1 Lock Plate

74 1 M10 x 155mm Bolt

75 2 M10 x 63mm Bolt

76 2 19mm Spacer

77 4 M10 x 25mm Button Bolt

78 2 M6 Locknut

79 1 M10 x 77mm Bolt

80 1 Handle Strap

81 3 M10 x 46mm Bolt

82 10 M6 Washer

83 1 Chain

84 1 M12 Nut

85 1 Large Washer

86 1 M10 x 70mm Bolt

87 2 M8 x 63mm Carriage Bolt

88 1 Lock

89 1 Lock Pin

90 1 Lower Shroud

91 4 M4 x 8mm Bolt

92 4 M4 Nylon Locknut

93 1 Lower Upright

94 1 Front Base

95 2 M10 x 20mm Screw

96 2 M8 x 20mm Screw

97 1 M10 x 65mm Bolt

98 1 M10 x 64mm Bolt Set

* – User’s Manual

* – Exercise Guide

* – Grease Packet

* – Hex Key

PART LIST—Model No. GGSY2067.0 R0807A

65 54

14 62

56 57

28 69

48 96 96

60 57

EXPLODED DRAWING A—Model No. GGSY2067.0 R0807A

56 4

57 71

56 51

56 41 57

41 75

59 59

52 52

EXPLODED DRAWING B—Model No. GGSY2067.0 R0807A

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

Golds Gym Ggsy20670 Owners Manual GGSY2067.0 257692

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