Golds Gym Ggsy29850 Owners Manual GGSY2985.0 225636

2014-07-19

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Page Count: 24

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGSY2985.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
TABLE OF CONTENTS
The decal shown here has been placed on the
weight system. If the decal is missing or illegible,
please call our Customer Service Department toll-
free at 1-877-776-4777, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time, to order a free
replacement decal. Apply the decal in the location
shown.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
13. Always move the seat frame out of the way
when performing squat exercises.
14. Never release the ankle strap, leg lever,
squat bar, leg press, or handles while
weights are raised. The weights will fall with
great force.
15. Do not use the weight system with the top
weight pinned in an elevated position.
16. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 15).
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
4
High Pulley
Shroud
Handle
Weight Pin
Weight Stack
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
Backrest
Swivel Arm
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
GS2500 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is GGSY2985.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).
Toavoid a registration fee for any service needed
under warranty, you must register the weight sys-
tem at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 94 in. / 239 cm
5
ASSEMBLY
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
•Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
•Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included grease and the following tools (not
included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
1.
Attach the Rear Stabilizer (5) to the Base (1) with
the two M8 x 76mm Carriage Bolts (59) and two
M8 Nylon Locknuts (74).
See the inset drawing. Press the two Base Caps
(38) onto the Base (1).
1
1
1
559
74
38
38
74
Before beginning assembly,make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
6
2. Press the 110mm Round Inner Cap (42) into the
Upright (3).
Set the Upright (3) onto the Base (1). Have a sec-
ond person hold the Upright until this step is com-
pleted.
Attach the Upright (3) to the Base (1) with the
three M8 x 45mm Bolts (57), three M8 Nylon
Locknuts (74), and four M10 x 25mm Screws (58).
3. Attach the Base Plate (2) to the Base (1) with the
four M4 x 40mm Screws (46), and two M4 x
60mm Screws (81).
2
3
42
58
58
57
57
74
74 1
3
1
81
81
46
2
46
46
7
4. Insert the Weight Tube (11) into a Weight (17).
Make sure the indicated slot in the Weight is
oriented as shown. Center the Roll Pin (54) into
the indicated hole in the Weight Tube. Note: The
Roll Pin must be below the Weight.
5. Insert the two Weight Guides (10) into the indicat-
ed holes in the Base (1). Attach the Weight
Guides with two M8 x 115mm Bolts (76), four M8
Washers (72), two 38mm Spacers (48), and two
M8 Nylon Locknuts (74).
Slide the two Weight Bumpers (50) onto the
Weight Guides (10). Next, slide eleven Weights
(17) onto the Weight Guides one at a time. Make
sure the indicated slot in the Weight is orient-
ed as shown. Then, slide the Weight Tube (11)
and Weight (17) onto the Weight Guides.
5
4
11
54
17
10
17
Slot
Slot
17
50
74
72
1
48
72
76
11
8
6. Slide an M6 Washer (78) onto the M6 x 127mm
Screw (79) and insert the Screw into the Upright
(3) through the indicated hole.
Set the Shroud (13) onto the Base (1). Attach the
Bottom Cover (14) and the Shroud to the Base
with two M4 x 16mm Screws (70).
7. Slide the Top Frame (4) onto the Weight Guides
(10). Attach the Top Frame to the Weight Guides
with two M8 x 89mm Bolts (64), four M8 Washers
(72), two 25mm Spacers (47), and two M8 Nylon
Locknuts (74). Do not tighten the Locknuts yet.
Attach the Top Frame (4) to the Upright (3) with
four M10 x 25mm Screws (58). Do not tighten
the Screws yet.
Attach the Top Cover (15) to the Shroud (13) and
Top Frame (4) with two M4 x 16mm Screws (70).
Tighten the two M8 Nylon Locknuts (74) and
the four M10 x 25mm Screws (58).
Attach the two Eyehooks (66) to the Top Frame
(4) with two M8 Washers (72) and two M8 Nylon
Locknuts (74). Do not overtighten the
Locknuts; the Eyehooks must rotate freely.
6
79
313
14 70
1
70
78
764
72
47
72
74
4
58
66
66
72
72
74
74
13
10
58
3
70
70
15
9
8. Attach the Press Arm (8) without the wire to the
Upright (3) with four M10 x 25mm Screws (58).
Remove the M4 x 5mm Screw (69) and the
Swivel Arm (16). Route the Press Arm Cable (30)
through the Swivel Arm and the Press Arm (8) as
shown.
Reattach the Swivel Arm (16) to the Press Arm
(8) with the M4 x 5mm Screw (69).
10. Attach a 2 3/4” Pulley (23) to the Left Press Arm
(8) with an M10 x 53mm Button Bolt (61), two
M10 Washers (71), two 5mm Spacers (25), two
Finger Guards (27), and an M10 Nylon Locknut
(73). See the inset drawing. Orient the finger
guards and pulley as shown. Make sure the
Press Arm Cable (30) is in the groove of the
Pulley.
9. Attach a “V”-pulley (22) to a Swivel Arm (16) with
an M10 x 64mm Button Bolt (75), two M10
Washers (71), two 5mm Spacers (25), and an
M10 Nylon Locknut (73). Make sure the Press
Arm Cable (30) is routed under the indicated
welded rods.
8
9
10
8
3
30
25
25
75
16
71
71
Welded
Rod
Welded
Rod
73
22
58
58
69
30
16
30
27
27
25
25
8
23
73
71
71
61
27 27
23
10
11. Wrap the Press Arm Cable (30) around a 3 1/2”
Pulley (24) and route the Cable through the Top
Cover (15) as shown.
Attach the 3 1/2” Pulley (24) and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Nylon Locknut (73). Make
sure the Cable Trap is oriented to hold the
Press Arm Cable (30) in the groove of the
Pulley.
13. Wrap the Press Arm Cable (30) around a 3 1/2”
Pulley (24). Attach the Pulley, a Cable Trap (28),
and two Half Finger Guards (26) to the Weight
Tube (11) with an M10 x 48mm Bolt (62) and an
M10 Nylon Locknut (73) at the indicated hole.
Make sure the Finger Guards are oriented as
shown and are on the outside of the Weight
Tube. Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
12. Wrap the Press Arm Cable (30) around a 3 1/2”
Pulley (24). Attach the Pulley and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Nylon Locknut (73). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
11
12
13
28
24
30
73 65
65
30
4
28
24
73
15
4
30
26
28
73
11
62
26 24
11
14. Wrap the Press Arm Cable (30) around a 3 1/2”
Pulley (24). Attach the Pulley and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Nylon Locknut (73). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
16. Attach the Press Arm (8) with the wire to the
Upright (3) with four M10 x 25mm Screws (58).
Remove the M4 x 5mm Screw (69) and the
Swivel Arm (16).
Using the wire that is inserted into the Press Arm
(8), route the Press Arm Cable (30) through the
Press Arm as shown. Route the Cable through
the Swivel Arm (16).
Attach the Swivel Arm (16) to the Press Arm (8)
with the M4 x 5mm Screw (69).
15. Route the Press Arm Cable (30) through the Top
Cover (15).
Wrap the Press Arm Cable (30) around a 3 1/2”
Pulley (24). Attach the Pulley and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Nylon Locknut (73). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
14
15
16
65
73
24 4
4
28
30
73
24 30 15
58
69
16
8
3
58
30
28
65
12
17. Attach a 2 3/4” Pulley (23) to the Right Press Arm
(9) with an M10 x 53mm Button Bolt (61), two
M10 Washers (71), two 5mm Spacers (25), two
Finger Guards (27), and an M10 Nylon Locknut
(73). See the inset drawing. Orient the finger
guards and pulley as shown. Make sure the
Press Arm Cable (30) is in the groove of the
Pulley.
19. Attach the Backrest (18) to the Upright (3) with
the two M6 x 16mm Screws (60) and the M6 x
127mm Screw (79).
18. Make sure the Press Cable (30) is routed
under the indicated welded rods.
Attach a “V”-pulley (22) to the Swivel Arm (16)
with an M10 x 64mm Button Bolt (75), two M10
Washers (71), two 5mm Spacers (25), and an
M10 Nylon Locknut (73).
17
18
73
30
71
71
61
9
75
71
16
71
73
25
25
30
22
25
27
23 27
25
19
79
60
60
18
3
Welded
Rods
2727
25
13
20. Attach the Seat (19) to the Seat Frame (6) with
two M6 x 16mm Screws (60), an M6 x 77mm
Screw (68), and an M6 Washer (78).
Hook the Seat Frame (6) onto the Upright (3) at
the indicated location.
22. Slide two Foam Pads (21) onto the Seat Frame
(6).
Slide a Pad Tube (20) through a hole in the Leg
Lever (7). Slide two Foam Pads (21) onto the Pad
Tube.
23. Make sure that all parts have been properly
tightened before the resistance system is
used.
21. Attach the Bumper (49) to the Leg Lever (7) with
the M4 x 16mm Screw (70).
Apply grease to an M10 x 71mm Bolt (67). Attach
the Leg Lever (7) to the Seat Frame (6) with the
Bolt and an M10 Nylon Locknut (73). Do not
overtighten the Bolt; the Leg Lever must be
able to pivot easily.
20
21
22
19
6
68
6
73
67
Grease
7
70
49
21
20
21
21
21
7
6
78 60
3
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
14
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the Pulley
Housing (32) onto an Eyehook (66) on the Top Frame
(4). Attach the end of the Extension Cable (31) with-
out the ball to the end of the Press Arm Cable (30)
with a Cable Clip (37). Attach the other high pulley
(32) in the same manner.
See the inset drawing A. To use the leg lever (not
shown), hook the Pulley Housings (32) to the hooks
on the Upright (3).
See the inset drawing B. Touse the squat bar (not
shown), hook the Pulley Housings (32) to the hooks
on the sides of the Base (1). Note: To use the squat
bar,you must first remove the Seat Frame from
the Upright (See ADJUSTING THE SEAT FRAME
HEIGHT on the next page).
Remove the high pulleys when not in use.
37
32 66 4
32
31
37
30
37
ATTACHING THE HANDLES
Toattach a Handle (33) to a high pulley, first attach the
pulley housings to the weight system (see ATTACHING
THE HIGH PULLEYS above). Then, attach the Handle
to an Extension Cable (31) with a Cable Clip (37).
The Ankle Strap (not shown) can be attached to an
Extension Cable (31) or the Press Arm Cable (30) with
aCable Clip (37).
33
31
30
ADJUSTMENTS
32
B
1
32
A3
15
ADJUSTING THE SEAT FRAME HEIGHT
To adjust the height of the Seat Frame (6), or to
remove it for exercising with the squat bar, unhook
the Seat Frame from the indicated brackets. Hook it
onto the other bracket or set it aside.
CHANGING THE WEIGHT SETTING
Tochange the setting of a weight stack, insert the
Weight Pin (55) under the desired Weight (17). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
See the WEIGHT RESISTANCE CHART on Page 17
for the resistance for each station.
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (53) into
the indicated hole in a Weight Guide (10). Insert the
Lock (52) through the hole in the Weight Pin and
close the Lock.
6
3
55
17
Brackets
53
52
10
Hole
16
The cable diagram shows the proper routing of
the Press Arm Cable (30). Use the diagram to
make sure that the Cable has been assembled
correctly. If the Cable has not been correctly
routed, the weight system will not function prop-
erly and damage may occur.The numbers show
the correct route for the Cable.
CABLE DIAGRAM
1
2
3
Press Arm Cable (30)
4
6
5
7
8
9
34 37
37
37
731
31
ATTACHING THE LEG LEVER
Touse the Leg Lever (7), first attach the seat to the
resistance system (see ADJUSTING THE SEAT
FRAME HEIGHTonpage 15). Then, attach the pulley
housings to the low pulley station (see ATTACHING
THE HIGH PULLEYS on page 14). Finally, attach the
Extension Cables (31) to an Extension Strap (34) with
two Cable Clips (37) and attach the Extension Strap to
the Leg Lever with another Cable Clip. Adjust the
Extension Strap to the correct length. Note: For less
resistance, the Leg Lever can be used with only
one Extension Cable attached to it.
17
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Weight resistance shown is
for each arm. Note: The actual resistance at each station may vary due to differences in individual weight
plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12
RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110
18
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
Toincrease the size and strength of your muscles,
push them to a high percentage of their maximum
capacity. Your muscles will adapt and grow as you pro-
gressively increase the intensity of your exercise. You
can adjust the intensity level of an individual exercise
in two ways:
• by changing the amount of weight used
•by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal-
anced program is:
•Plan strength training workouts on Monday,
Wednesday, and Friday.
•Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding an elliptical or an
exercise cycle, on Tuesday and Thursday.
•Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
aswell as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo-
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
19
Rest for a short period of time after each set. The
ideal resting periods are:
•Rest for three minutes after each set for a muscle
building workout.
•Rest for one minute after each set for a toning work-
out.
•Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
M6 Washer (78)
M8 Washer (72)
M10 x 45mm Bolt (65)
M6 x 127mm Screw (79)
M8 x 76mm Carriage Bolt (59)
M6 x 16mm Screw (60)
M10 x 25mm Screw (58)
M4 x 40mm Screw (46)
M8 x 45mm Bolt (57)
M10 x 71mm Bolt (67)
M10 x 64mm Button Bolt (75)
M10 x 48mm Bolt (62)
M6 x 77mm Screw (68)
M8 x 89mm Bolt (64)
M8 x 115mm Bolt (76)
M10 Nylon Locknut (73)
M10 Washer (71)
M8 Nylon Locknut (74)
M4 x 60mm Screw (81)
M4 x16mm Screw (70)
M10 x 53mm Button Bolt (61)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. GGSY2985.0 R0705B
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Base Plate
3 1 Upright
4 1 Top Frame
5 1 Rear Stabilizer
6 1 Seat Frame
7 1 Leg Lever
8 2 Press Arm
9 1 Squat Bar
10 2 Weight Guide
11 1 Weight Tube
12 1 Weight Tube Bumper
13 1 Shroud
14 1 Bottom Cover
15 1 Top Cover
16 2 Swivel Arm
17 12 Weight
18 1 Backrest
19 1 Seat
20 1 Pad Tube
21 4 Foam Pad
22 2 “V”-pulley
23 4 23/4” Pulley
24 5 3 1/2” Pulley
25 8 5mm Spacer
26 2 Half Finger Guard
27 4 Finger Guard
28 5 Cable Trap
29 4 Pulley Cover
30 1 Press Arm Cable
31 2 Extension Cable
32 2 Pulley Housing
33 2 Handle
34 2 Extension Strap
35 1 Squat Bar Pad
36 1 Ankle Strap
37 6 Cable Clip
38 2Base Cap
39 4 64mm Round Outer Cap
40 4 19mm Round Inner Cap
41 2 51mm Round Inner Cap
42 1 110mm Round Inner Cap
43 2 Press Arm Cap
44 2 32mm Round Inner Cap
45 1 51mm x 76mm Inner Cap
46 4 M4 x 40mm Screw
47 2 25mm Spacer
48 2 38mm Spacer
49 1 Bumper
50 2 Weight Bumper
51 4 Swivel Arm Bushing
52 1 Lock
53 1 Lock Pin
54 1 Roll Pin
55 1 Weight Pin
56 2 25mm Round Inner Cap
57 3 M8 x 45mm Bolt
58 16 M10 x 25mm Screw
59 2 M8 x 76mm Carriage Bolt
60 4 M6 x 16mm Screw
61 2 M10 x 53mm Button Bolt
62 1 M10 x 48mm Bolt
63 2 51mm Thin Round Inner Cap
64 2 M8 x 89mm Bolt
65 4 M10 x 45mm Bolt
66 2 Eyehook
67 1 M10 x 71mm Bolt
68 1 M6 x 77mm Screw
69 2 M4 x 5mm Screw
70 5 M4 x 16mm Screw
71 12 M10 Washer
72 10 M8 Washer
73 12 M10 Nylon Locknut
74 11 M8 Nylon Locknut
75 2 M10 x 64mm Button Bolt
76 2 M8 x 115mm Bolt
77 2 M5 x 15mm Screw
78 2 M6 Washer
79 1 M6 x 127mm Screw
80 2M10 x 50mm Button Bolt
81 2 M4 x 60mm Screw
# 1 User’s Manual
# 1 Exercise Guide
#1Hex Key
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
34
7
59
5
39
39
74
74
58
58
1
46
38
46
38
2
36
37
35
44
44
18
19
33
40 21
41
63
67 6
7
40
63
40
40
21
21
21
41
73
49 70
20
60
78
68
77
46
46
9
EXPLODED DRAWING—Model No. GGSY2985.0 R0705B
EXPLODED DRAWING—Model No. GGSY2985.0 R0705B
Part No. 225636 R0705B Printed in China © 2005 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,freight
charges to and from the service center will be the customer’s responsibility. For in-home service, the customer
will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a
product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs
not provided by an ICON authorized service center; products used for commercial or rental purposes; or prod-
ucts used as store display models. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information
1. the MODEL NUMBER of the product (GGSY2985.0)
2. the NAME of the product (GOLD’S GYM GS2500 weight system)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
ORDERING REPLACEMENT PARTS

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