Golds Gym Ggsy30660 Owners Manual PFEL39031 208048
2014-07-19
: Golds-Gym Golds-Gym-Ggsy30660-Owners-Manual golds-gym-ggsy30660-owners-manual golds-gym pdf
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGSY3066.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USERʼS MANUAL
Serial Number Decal (under seat)
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IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ..............................................................................8
ADJUSTMENTS..........................................................................25
WEIGHTRESISTANCECHART..............................................................27
CABLEDIAGRAM.........................................................................28
MAINTENANCE ..........................................................................29
EXERCISEGUIDELINES ...................................................................30
PARTLIST ..............................................................................33
EXPLODEDDRAWING ....................................................................34
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY..............................................................BackCover
TABLE OF CONTENTS
2
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
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1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cable remains on the pul-
leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. The weight system should not be used by
persons weighing more than 300 pounds.
12. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. The decal shown below has been placed on
the weight system. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
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4
Backrest
Curl Pad
Shroud
Weight
Backrest
Adjustment Knob
Seat Adjustment Knob
Ankle Strap
Handle
Curl Adjustment Knob
Frame
Butterfly Arm
Seat
Right Side Left Side
Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the draw-
ings in the manual.
Leg Lever
Foam Pad
Chain
Press Arm
Lat Bar
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 43 in. (109 cm)
Depth: 77 in. (196 cm)
Thank you for selecting the versatile GOLDʼS GYM®
GS2700 POWERGLIDE weight system. The weight
system offers a selection of exercise stations designed
to develop the major muscle group of the upper body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is GGSY3066.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the weight sys-
tem at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled
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M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
O
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 20mm
Screw (88) M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 Washer (80) M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (108)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. GGSY3066.0 R1006A
5
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a
part is missing, call the toll-free telephone number on the front cover of this manual.
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M6 x 38mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 65mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 155mm Bolt (96)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
6
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7
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
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8
You may need the following tools:
• Two adjustable wrenches
•One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You may also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
on pages 5 to 7. Use the chart to easily identify parts
during each assembly step. Note: Some small
parts may have been pre-attached. If a part is not
in the parts bag, check to see if it has been pre-
attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading these assembly
instructions, please call the toll free number on the
front cover of this manual.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
ASSEMBLY
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9
2. Insert an M8 x 75mm Carriage Bolt (83) up
through the Stabilizer (3).
Attach the Base (1) and the two Weight Guides
(18) to the Stabilizer (3) with two M10 x 85mm
Bolts (81), two M10 Washers (80), two 21mm
Steel Spacers (24), two M10 Nylon Locknuts (77),
and an M8 Nylon Locknut (78). Make sure that
the indicated holes in the Weight Guides are
nearer the bottom. Do not tighten the Nylon
Locknuts yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). Do not tighten the
Nylon Locknuts yet.
2
3
10
78
75
104
110
78
1
18
83
1
81
80
80
24
78
83
83
78
2
3
77 78
Holes
1
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure that
the end of the Leg Lever Bumper is pointing
upward.
1.
Insert four M8 x 75mm Carriage Bolts (83) up
through the Base (1). Note: It may be helpful to
place a piece of tape over each Carriage Bolt
head to hold it in place.
Before beginning assembly, make sure that
you understand the information in the box
on page 8. See the PART IDENTIFICATION
CHART on pages 5 to 7 for help identifying
small parts.
Frame Assembly
83
83
1
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10
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),
and two M8 Nylon Locknuts (78). Do not tighten
the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
5. Attach the Top Frame (4) to the Upright (2) with
two M8 x 80mm Bolts (100), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
4
5
100
100
2
103
103
78
78
78
78
9
101
103 10
100
103
103
4
4
78
78
6. Attach the Left Shroud (21) to the Top Frame (4)
with two M4 x 12mm Self-tapping Screws (102).
See drawing 6A. Attach the bottom of the Left
Shroud (21) to the Base (1) with two M4 x 12mm
Self-tapping Screws (102).
Repeat this step for the Right Shroud (22).
6
21
22
4
102
6A
21
1
102
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11
7. Attach a Shroud Cover (23) to the Left and Right
Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 Washers (114), and two M6 Nylon
Locknuts (107).
Attach the the Shroud Cover (23) to the Top
Frame (4) with four M4 x 16mm Self-tapping
Screws (110) and four M4 Washers (104).
See the inset drawing and attach the other
Shroud Cover (23) in the same manner.
7
23
114
114
114
114
110
110
104
104
94
94
107
8. Note: Some parts have been removed to show
this step clearly.
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.
Insert the Weight Tube Cap (76) into the Weight
Tube (20). Insert the Weight Tube into the nine
Weights (19). Make sure that the pin on the
Weight Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the Weight Guides (18).
Attach the Weight Guides (18) to the Top Frame
(4) with an M10 x 155mm Bolt (96), two M10
Washers (80), two 13mm Steel Spacers (109),
and an M10 Nylon Locknut (77).
8
480
80
109
77
96
23
71
19
20
18
Pin
Pin
Hole
Grease
76
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12
9. Attach the Butterfly Frame Brace (6) to the
Upright (2) with two M8 x 80mm Bolts (100), two
M8 Washers (103), and two M8 Nylon Locknuts
(78). Do not tighten the Nylon Locknuts yet.
10. Apply grease in the locations shown. Insert a
56.5mm Spacer (69) into the indicated hole in the
Leg Lever (12). Attach the Leg Lever to the Front
Leg (10) with an M10 x 61mm Bolt Set (116).
Make sure that the indicated rod is oriented as
shown. Make sure that the barrel of the Bolt
Set is inserted through both sides of the
bracket on the Front Leg.
See the left inset drawing. Attach the Lock Plate
(14) to the Front Leg (10) with an M8 x 69mm
Shoulder Bolt (87), an M8 Washer (103), and an
M8 Nylon Locknut (78).
See the right inset drawing. Insert the Lock
Plate Pin (95) through the Lock Plate (14) and the
Leg Lever (12). Attach the tether on the Lock
Plate Pin to the Front Leg (10) with an M4 x
12mm Self-tapping Screw (102).
11. Attach the Butterfly Frame (5) to the Top Frame
(4) with two M8 x 80mm Bolts (100), two M8
Washers (103), and two M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.
Attach the Butterfly Frame (5) to the Butterfly
Frame Brace (6) with an M10 x 75mm Button
Screw (118).
9
10
69
10
Rod
12
116
Hole
Grease
Grease
Bracket
116
78
6
2
103
100
100
11
103
78
118
103
100
4
5
6
102
103
87
14
10
78
95
10
14
12
Arm Assembly
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13
12. Apply grease in the locations shown and attach
the Left Butterfly Bracket (28) to the Butterfly
Frame (5) with an M10 x 80mm Bolt (84) and an
M10 Nylon Locknut (77).
Repeat this step for the Right Butterfly
Bracket (29).
Tighten the Nylon Locknuts (77, 78, 107) used
in steps 2 through 12.
13. Attach a Butterfly Handle (27) to the Left Butterfly
Arm (25) with an M10 x 65mm Button Bolt (106),
two M10 Washers (80), two 13mm Steel Spacers
(109), and an M10 Nylon Locknut (77).
Secure the Butterfly Handle (27) with an M10 x
82mm Button Screw (92) and an M10 Large
Washer (105).
Repeat this step for the Right Butterfly Arm
and Butterfly Handle (26, 27).
14. Apply grease in the locations shown and attach
the Right Butterfly Arm (26) to the Right Butterfly
Bracket (29) with an M10 x 75mm Bolt (82) and
an M10 Nylon Locknut (77). Press a Bolt Cap
(44) onto the end of the Bolt. Do not overtighten
the Bolt; the Butterfly Arm must be able to
pivot freely.
Repeat this step for the Left Butterfly Arm (25).
12
13
26
27
77
80
27
80
106
109
109
5
84
77
29
28
105
92
25
14
25
29
77
82
26
44
Grease
Grease
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14
15. Position a Press Arm Handle (17) with the 90°
bend oriented as shown. Attach the Press Arm
Handle to the Right Press Arm (16) with two M10
x65mm Button Bolts (106), four M10 Washers
(80), four 11mm Spacers (99), and two M10
Nylon Locknuts (77).
Repeat this step for the Left Press Arm (not
shown).
16. Attach the Left Press Arm (15) to the Right Press
Arm (16) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59) and an M10 Nylon Locknut
(77).
Finish attaching the Press Arms (15, 16) with two
M10 x 65mm Bolts (85), two M10 Washers (80),
and two M10 Nylon Locknuts (77). Do not tight-
en the Nylon Locknuts yet.
17. Apply grease in the locations shown and attach
the Left and Right Press Arms (15, 16) to the
Base (1) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59), and an M10 Nylon Locknut
(77). Do not overtighten the Nylon Locknut;
the Press Arms (15, 16) must be able to pivot
freely.
Tighten the Nylon Locknuts used in step 16.
16
16
15
77
77
59
93
80 85
17
16 15
77
59 93
1
106
16
99
99
99
80
80
77
99
80
80
17
15
90° Bend
90°
Bend
Grease
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15
18. See the CABLE DIAGRAM on page 28 to identify
the cables as you assemble them.
Identify the Butterfly Cable (50). Grease an
M8 x 22mm Shoulder Bolt (90). Attach the Cable to
the Left Butterfly Bracket (28) with the Shoulder Bolt
and an M8 Nylon Locknut (78). Make sure that the
flat edge of the Cable is against the Butterfly
Arm. Do not overtighten the Shoulder Bolt; the
Cable must pivot freely.
19. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).
20. Wrap the Butterfly Cable (50) under a 90mm
Pulley (48). Attach the Pulley and two Half
Guards (55) to the Double “U”-bracket (61) with
an M10 x 45mm Bolt (86) and an M10 Nylon
Locknut (77). Make sure that the Half Guards
are oriented as shown.
18
19
54 50
47
2
80
54
57
79
77
50
78
90 Grease
28
20
48
50
77
55
55 61
86
Cable Assembly
Flat Edge
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16
21. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).
22. Grease an M8 x 22mm Shoulder Bolt (90). Attach
the Butterfly Cable (50) to the Right Butterfly Arm
(29) with the Shoulder Bolt and an M8 Nylon
Locknut (78). Make sure that the flat edge of
the Cable is against the Butterfly Arm.
23. Identify the Lat Cable (49). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 80mm Bolt (84), two M10
Washers (80), two 19mm Spacers (67), and an
M10 Nylon Locknut (77).
21
22
90 50
29
78
57
50
2
77
54
54
47
80
79
23
84 80
80
77
67
67
48 4
49
Flat Edge
Grease
![](asset-11.png)
17
24. Route the Lat Cable (49) over a Thin Pulley (113)
and down through the Top Frame (4). Hold the
Thin Pulley inside the Top Frame. Next, insert an
M10 x 80mm Bolt (84) through an M10 Washer
(80), a 19mm Spacer (67), the Top Frame, and
the Thin Pulley.
25. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) at the second hole from the
top of the two Pulley Plates (60) with an M10 x
50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure that the Cable Trap and Half
Guards are oriented as shown.
26. Route the Lat Cable (49) up through the Top
Frame (4) and wrap the Cable over a Thin Pulley
(113). Pull the M10 x 80mm Bolt (84) out of the
Top Frame until it is flush with the first Thin Pulley
from step 24. Do not remove the Bolt com-
pletely from the Top Frame.
Hold the second Thin Pulley (113) inside the Top
Frame (4) and attach it with the M10 x 80mm Bolt
(84), a 19mm Spacer (67), an M10 Washer (80),
and an M10 Nylon Locknut (77).
24
25
77
55 55
49
97
4
113
84
80
67
49
60
56 48
60
26
67
77
80
84
49
113
113
![](asset-12.png)
18
27. Wrap the Lat Cable (49) around a 90mm Pulley
(48) and route the Cable down through the Top
Frame (4). Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (84), two M10 Washers
(80), two 19mm Spacers (67), and an M10 Nylon
Locknut (77).
28. Set an M12 Large Washer (98) on top of the
Weight Tube (20). Thread the M12 Nut (112) all
the way onto the Lat Cable (49).
Thread the Lat Cable (49) into the Weight Tube
(20) two turns. Tighten the M12 Nut (112)
against the M12 Large Washer (98).
29. Identify the Leg Lever Cable (51). Route the
Cable through the Leg Lever (12) and the Front
Leg (10).
Insert a 90mm Pulley (48) into the Leg Lever (12)
from behind as shown. Attach the Pulley with an
M10 x 65mm Bolt (85), two M10 Washers (80),
two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77).
27
28
112
98
20
49
80
80
77
48
4
49
67
67
84
29
85
80
12
109
51
77
109
80
48
10
![](asset-13.png)
19
30. Attach a 90mm Pulley (48) to the Front Leg (10)
with an M10 x 65mm Bolt (85), two M10 Washers
(80), two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77). Make sure that the Leg
Lever Cable (51) is under the Pulley.
31. Route the Leg Lever Cable (51) under the
89.5mm Spacer (59), through the Upright (2), and
under the indicated rod in the Base (1). Wrap the
Leg Lever Cable around a 90mm Pulley (48).
Attach the Pulley to the Base with an M10 x
45mm Bolt (86), two Half Guards (55), and an
M10 Nylon Locknut (77).
32. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley, a Cable Trap (56),
and two Half Guards (55) to the second hole from
the bottom of the Pulley Plates (60) with an M10
x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Make sure that the Cable Trap and the
Half Guards are oriented as shown.
30
31
55
59
177
51
85 80
80
77
10
109
109
48
51
Rod
32
77
55
56
55
97
60
51
48
86
55
48
![](asset-14.png)
20
33. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Base (1) with
an M10 x 45mm Bolt (86), two Half Guards (55),
and an M10 Nylon Locknut (77).
34. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley to the Double “U”-
bracket (61) with an M10 x 45mm Bolt (86), two
Half Guards (55), and an M10 Nylon Locknut
(77).
35. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Upright (2)
with an M10 x 120mm Bolt (115), two Half Guards
(55), an M10 Washer (80), and a Cable Trap (56).
33
34
77 61
55 55
86
51
48
1
48
55
55
77
51
86
35
115
80 48
56
2
55
55
51
![](asset-15.png)
21
36. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Right Press
Arm (16) with an M10 x 50mm Bolt (97), two Half
Guards (55), a Cable Trap (56), an M10 Washer
(80), and an M10 Nylon Locknut (77). Make sure
that the Cable Trap and Half Guards are ori-
ented as shown.
37. Wrap the Leg Lever Cable (51) around a “V”-pul-
ley (47). Attach the Pulley to the Upright (2) with
an M10 x 70mm Bolt (108), two Half Guards (55),
an M10 Washer (80), a Long Cable Trap (57),
and an M10 Nylon Locknut (77). Make sure that
the Cable Trap and Half Guards are oriented
as shown.
38. Wrap the Leg Lever Cable (51) around a 90mm
Pulley (48). Attach the Pulley to the Left Press
Arm (15) with an M10 x 50mm Bolt (97), two Half
Guards (55), an M10 Washer (80), and a Cable
Trap (56). Make sure that the Cable Trap and
Half Guards are oriented as shown.
36
37
47
80
55
77
2
55
51
108
57
97
55
56
48
77
80
55
16
51
38
55
56 55 77
15
48
51
80
97
![](asset-16.png)
22
39. Attach the Leg Lever Cable (51) to the Upright (2)
with the M10 x 120mm Bolt (115), an M10
Washer (80), a 7mm Spacer (111), and an M10
Nylon Locknut (77). Make sure that the flat
edge of the Cable is against the Spacer.
40. Attach the Right Butterfly Pad (35) to the Right
Butterfly Arm (26) with two M6 x 65mm Button
Screws (91) and two M6 Washers (114).
Repeat this step for the Left Butterfly Pad (34).
41. Attach the Backrest (31) to the Backrest Frame
(7) with two M6 x 20mm Screws (88), an M6 x
38mm Screw (89), and an M6 Washer (114).
Insert the Backrest Frame (7) into the Upright (2)
and tighten the Backrest Adjustment Knob (53)
into the Upright. Make sure that the Adjustment
Knob passes through one of the holes in the
Backrest Frame.
39
40
26
35
34
114
91
2
115
51 77
80
111
41
114
89
53
2
7
88
31
Seat Assembly
Flat Edge
![](asset-17.png)
23
42. Attach the Seat (32) to the Seat Frame (8) with
two M6 x 20mm Screws (88), an M6 x 38mm
Screw (89), and an M6 Washer (114).
Insert the Seat Frame (8) into the Frame (9).
Tighten the Seat Adjustment Knob (52) into the
Frame and the Seat Frame. Make sure that the
Adjustment Knob passes through one of the
holes in the Seat Frame.
43. Insert a Pad Tube (13) into the indicated hole in
the Front Leg (10). Slide a Foam Pad (36) onto
each end of the Pad Tube.
Press a Pad Cap (37) into an end of each Foam
Pad (36).
Repeat this step for the other Pad Tube (13)
and the Leg Lever (12). Note: Lift the Leg
Lever Cable (51) when inserting a Pad Tube
into the hole in the bottom of the Leg Lever.
44. Attach the Butterfly Cover (30) to the Butterfly
Bracket (5) with four M4 x 12mm Self-tapping
Screws (102).
42
43
13
13
51
12
10
36
89
114
32
52
88
9
8
37
36
37
44
30 102
102
5
![](asset-18.png)
24
45. Attach the Curl Pad (33) to the Curl Post (11) with
two M6 x 20mm Screws (88).
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.
45
88
11
33
![](asset-19.png)
25
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end upward. Note: The weight system
works best when at least two Weights are used.
66
49
19
70
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49),
attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to
attach the Chain (not shown) to the Weight Clip
and use another Weight Clip to attach the Chain
to the Lat Bar.
Attach the other accessories to the weight system
in the same manner.
63
ADJUSTMENTS
![](asset-1a.png)
26
USING THE CURL PAD
To use the Curl Pad (33), remove the indicated 50mm
Round Inner Cap (39) and insert the Curl Post (11)
into the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure that the
Adjustment Knob passes through a hole in the Curl
Post.
When you are performing exercises that do not
require the Curl Pad, remove the Curl Pad (33) and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl
Pad to use the press arms.
31
32
58
10
39
33
11
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to provide the cor-
rect position for each exercise. To adjust the
Backrest, loosen but do not remove the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest in or out of the Upright (2). Insert the
Adjustment Knob into the Upright and through the
Backrest Frame (not shown). Tighten the Adjustment
Knob.
The Seat (32) can be adjusted in the same manner.
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Guide Rods (18) and
secure the Pin with the Lock (73).
2
53
72
18
73
![](asset-1b.png)
27
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Note: 1 lb. equals .454 kg.
WEIGHT
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
26
38
51
62
76
94
124
133
165
178
BUTTERFLY
ARM
(lbs.)
17
24
32
41
48
55
64
71
79
90
PRESS ARM
(lbs.)
46
63
76
90
104
121
138
153
172
195
LEG LEVER
(lbs.)
27
42
54
69
87
103
116
127
135
167
LOW
PULLEY
(lbs.)
25
39
52
67
80
92
111
121
140
168
LOCKING THE LEG LEVER
To lock or unlock the Leg Lever, remove the Lock
Plate Pin (95) from the Lock Plate (14). Move the
Lock Plate to either the position shown on the Front
Leg (10), or the indicated hole in the Leg Lever (12).
Insert the Lock Pin back through the Lock Plate.
12
Hole
95
14
10
![](asset-1c.png)
28
CABLE DIAGRAM
The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the
cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight
system will not function properly and damage may occur. The numbers show the correct route for the cable.
Make sure that the cable traps do not touch or bind the cable.
10
6
5
7
89
1
2
3
4
Lat Cable (49)
Length 147" (373cm)
Butterfly Cable (50)
Length 114" (289cm)
Leg Lever Cable (51)
Length 231" (588cm)
1
1
2
3
2
3
4
5
![](asset-1d.png)
29
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Remove the M10 Nylon Locknut (77)
and the M10 x 50mm Bolt (97) from the Cable Trap
(56), the 90mm Pulley (48), the two Half Guards (55),
and the two Pulley Plates (60). Reattach the Pulley,
Cable Trap, and Half Guards to the next closer hole
to the center of the Pulley Plates. Make sure that the
Cable Trap is oriented to hold the cable in the
groove of the Pulley, that the Half Guards are ori-
ented as shown, and that the Cable and Pulley
move smoothly.
See drawing 2. Loosen the M12 Nut (112) on the Lat
Cable (49). Tighten the Cable into the Weight Tube
(not shown) until the slack is removed from the Cable.
Retighten the M12 Nut against the M12 Large
Washer (98).
60
55
55
97
77
48
56
49
112
2
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.
MAINTENANCE
1
![](asset-1e.png)
30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for three minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for one
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to implement a com-
plete and well-balanced fitness program. An example
of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer-
ciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. It is important to
avoid overexerting yourself during the first few months
of your exercise program. Progress at your own pace
and be sensitive to your bodyʼs signals. If you experi-
ence pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that ade-
quate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
![](asset-1f.png)
31
Rest for a short period of time after each set. The
ideal resting periods follow:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 32 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
![](asset-20.png)
32
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
![](asset-21.png)
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
PART LIST—Model No. GGSY3066.0 R1006A
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
11Base
21Upright
31 Stabilizer
41Top Frame
51Butterfly Frame
61Butterfly Frame
Brace
71Backrest Frame
81Seat Frame
91Frame
10 1 Front Leg
11 1 Curl Post
12 1 Leg Lever
13 2 Pad Tube
14 1 Lock Plate
15 1 Left Press Arm
16 1 Right Press Arm
17 2 Press Arm Handle
18 2 Weight Guide
19 10 Weight
20 1 Weight Tube
21 1 Left Shroud
22 1 Right Shroud
23 2 Shroud Cover
24 2 21mm Steel Spacer
25 1 Left Butterfly Arm
26 1 Right Butterfly Arm
27 2 Butterfly Handle
28 1 Left Butterfly Bracket
29 1 Right Butterfly
Bracket
30 1 Butterfly Cover
31 1 Backrest
32 1 Seat
33 1 Curl Pad
34 1 Left Butterfly Pad
35 1 Right Butterfly Pad
36 4 Foam Pad
37 4 Pad Cap
38 5 63.5mm Round Inner
Cap
39 3 50mm Round Inner
Cap
40 2 Press Arm Cap
41 4 40mm x 20mm Inner
Cap
42 2 40mm x 25mm Inner
Cap
43 2 Butterfly Arm Cap
44 2 Bolt Cap
45 4 Butterfly Arm Bushing
46 4 Butterfly Bracket
Bushing
47 3 “V”-pulley
48 13 90mm Pulley
49 1 Lat Cable
50 1 Butterfly Cable
51 1 Leg Lever Cable
52 1 Seat Adjustment
Knob
53 1 Backrest Adjustment
Knob
54 4 Guard
55 20 Half Guard
56 5 Cable Trap
57 3 Long Cable Trap
58 1 Curl Adjustment Knob
59 2 89.5mm Spacer
60 2 Pulley Plate
61 1 Double “U”-Bracket
62 1 Ankle Strap
63 1 Lat Bar
64 2 Hand Grip
65 1 Handle
66 2 Weight Clip
67 6 19mm Spacer
68 4 25mm Bushing
69 1 56.5mm Spacer
70 1 Weight Pin
71 2 Weight Bumper
72 1 Lock Pin
73 1 Lock
74 8 16mm Bushing
75 1 Leg Lever Bumper
76 1 Weight Tube Cap
77 35 M10 Nylon Locknut
78 18 M8 Nylon Locknut
79 2 M10 x 60mm Bolt
80 35 M10 Washer
81 2 M10 x 85mm Bolt
82 2 M10 x 75mm Bolt
83 5 M8 x 75mm Carriage
Bolt
84 5 M10 x 80mm Bolt
85 4 M10 x 65mm Bolt
86 4 M10 x 45mm Bolt
87 1 M8 x 69mm Shoulder
Bolt
88 6 M6 x 20mm Screw
89 2 M6 x 38mm Screw
90 2 M8 x 22mm Shoulder
Bolt
91 4 M6 x 65mm Button
Screw
92 2 M10 x 82mm Button
Screw
93 2 M10 x 110mm Bolt
94 4 M6 x 28mm Bolt
95 1 Lock Plate Pin
96 1 M10 x 155mm Bolt
97 4 M10 x 50mm Bolt
98 1 M12 Large Washer
99 8 11mm Spacer
100 8 M8 x 80mm Bolt
101 2 M8 x 65mm Bolt
102 13 M4 x 12mm Self-tap-
ping Screw
103 11 M8 Washer
104 9 M4 Washer
105 2 M10 Large Washer
106 6 M10 x 65mm Button
Bolt
107 4 M6 Nylon Locknut
108 1 M10 x 70mm Bolt
109 10 13mm Steel Spacer
110 9 M4 x 16mm Self-tap-
ping Screw
111 1 7mm Spacer
112 1 M12 Nut
113 2 Thin Pulley
114 14 M6 Washer
115 1 M10 x 120mm Bolt
116 1 M10 x 61mm Bolt Set
117 1 Chain
118 1 M10 x 75mm Button
Screw
#–Userʼs Manual
#–Exercise Guide
#–Hex Key
#–Grease Packet
33
![](asset-22.png)
3
15
16
17
17
18
19
19
20
21
22
23
23
38
38
40
40
48
48
48
48
49
55
55
55
55
55
55
55
55
56
56
56
56
59
60
60
24
109
70 71
72
73
76
77
77
77
106
77
80
80
80
80
80
80
80
80
80
93
93
77
81
97
94
94
102
102
94
94
102
98
97
97
77
77
85
80
110
110
1
77
99
99
99
99
99
102
114
114
114
114
107
114
114
114
114
107
110
104
104
80
80
112
106
106
EXPLODED DRAWING—Model No. GGSY3066.0 R1006A
34
![](asset-23.png)
1
2
4
5
6
7
8
9
10
11
12
13
13
14
25
27
28
30
32
33
34
36
36
36
36
37
37
37
37
38
39
39
38
41
41
41
41
42
43
44
46
46
45
45
47
47
47
48
113 48
48
48
48
48
48
48
48
49
50
51
51
52
58
53
54
54
54
55
55
55
55
55
55
55
55
55
55
55
56
57
57
57
59
61
62 63
64
64 65
66
109
109
68
68 109
68
68
67
67
67
67 67
74
74
75
77
77
78
77
78
77
77
78
78
77
78
78
78
77
74
77
77
77
77
78
77
77
78
116
7
77
77
80
103 103
80
80
80
80
80
80
103
85
80
80
103
104
83
83
84
84
84
100
100
79
79
100
100
118
86
86
100
108
86
115
101
85 80
103
87
88
88
89
88
89
84 84
77
90
106
92
116
110
95
102
91
102
102
69
111
80
114
114
109 109
82
29
44
46
46
50
78
74
77
90
82
26
27
35
43
45 45
74
74
77
8080
106
92
91
109 109
74
114
105
114 105
78
103
78
80
80
96
80
80
80
42
80
77
38
39
83
31
78
117
EXPLODED DRAWING—Model No. GGSY3066.0 R1006A
35
![](asset-24.png)
Part No. 269733 R1108A Printed in China © 2006 ICON IP, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information:
• the MODEL NUMBER of the product (GGSY3066.0)
•the NAME of the product (GOLDʼS GYM GS2700 POWERGLIDE weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 33 to 35)
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customerʼs responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813