Golds Gym Ggsy30660 Owners Manual PFEL39031 208048

2014-07-19

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGSY3066.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USERʼS MANUAL

Serial Number Decal (under seat)

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ..............................................................................8

ADJUSTMENTS..........................................................................25

WEIGHTRESISTANCECHART..............................................................27

CABLEDIAGRAM.........................................................................28

MAINTENANCE ..........................................................................29

EXERCISEGUIDELINES ...................................................................30

PARTLIST ..............................................................................33

EXPLODEDDRAWING ....................................................................34

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY..............................................................BackCover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from

the weight system at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cable remains on the pul-

leys at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys. Replace all

cables at least every two years.

10. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

11. The weight system should not be used by

persons weighing more than 300 pounds.

12. Always make sure that the weight pin is

inserted fully into the weight stack before

exercising.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. The decal shown below has been placed on

the weight system. If the decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in the

location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Backrest

Curl Pad

Shroud

Weight

Backrest

Adjustment Knob

Seat Adjustment Knob

Ankle Strap

Handle

Curl Adjustment Knob

Frame

Butterfly Arm

Seat

Right Side Left Side

Note: The terms “right

side” and “left side”

are determined relative

to a person facing

away from the weight

system; they do not

correspond to right

and left on the draw-

ings in the manual.

Leg Lever

Foam Pad

Chain

Press Arm

Lat Bar

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 83 in. (210 cm)

Width: 43 in. (109 cm)

Depth: 77 in. (196 cm)

Thank you for selecting the versatile GOLDʼS GYM®

GS2700 POWERGLIDE weight system. The weight

system offers a selection of exercise stations designed

to develop the major muscle group of the upper body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight system will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is GGSY3066.0. The serial number can

be found on a decal attached to the weight system

(see the front cover of this manual for the location).

To avoid a registration fee for any service needed

under warranty, you must register the weight sys-

tem at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled

M10 Nylon

Locknut (77)

M8 Washer (103)

M8 Nylon

Locknut (78)

M6 Washer

(114)

M4 Washer

(104)

M6 Nylon

Locknut (107)

M4 x 12mm

Self-tapping

Screw (102)

M4 x 16mm

Self-tapping

Screw (110)

M6 x 20mm

Screw (88) M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 Washer (80) M10 Large Washer (105)

M12 Large Washer (98)

M10 x 70mm Bolt (108)

M12 Nut (112)

PART IDENTIFICATION CHART—Model No. GGSY3066.0 R1006A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a

part is missing, call the toll-free telephone number on the front cover of this manual.

M6 x 38mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 65mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 155mm Bolt (96)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

You may need the following tools:

• Two adjustable wrenches

•One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You may also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

on pages 5 to 7. Use the chart to easily identify parts

during each assembly step. Note: Some small

parts may have been pre-attached. If a part is not

in the parts bag, check to see if it has been pre-

attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading these assembly

instructions, please call the toll free number on the

front cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

ASSEMBLY

2. Insert an M8 x 75mm Carriage Bolt (83) up

through the Stabilizer (3).

Attach the Base (1) and the two Weight Guides

(18) to the Stabilizer (3) with two M10 x 85mm

Bolts (81), two M10 Washers (80), two 21mm

Steel Spacers (24), two M10 Nylon Locknuts (77),

and an M8 Nylon Locknut (78). Make sure that

the indicated holes in the Weight Guides are

nearer the bottom. Do not tighten the Nylon

Locknuts yet.

Attach the Upright (2) to the Base (1) with the two

indicated M8 x 75mm Carriage Bolts (83) and two

M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

104

110

77 78

Holes

3. Attach the Front Leg (10) to the Base (1) with the

two M8 x 75mm Carriage Bolts (83) and two M8

Nylon Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104). Make sure that

the end of the Leg Lever Bumper is pointing

upward.

Insert four M8 x 75mm Carriage Bolts (83) up

through the Base (1). Note: It may be helpful to

place a piece of tape over each Carriage Bolt

head to hold it in place.

Before beginning assembly, make sure that

you understand the information in the box

on page 8. See the PART IDENTIFICATION

CHART on pages 5 to 7 for help identifying

small parts.

Frame Assembly

4. Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),

and two M8 Nylon Locknuts (78). Do not tighten

the Nylon Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

5. Attach the Top Frame (4) to the Upright (2) with

two M8 x 80mm Bolts (100), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

100

103

101

103 10

100

103

6. Attach the Left Shroud (21) to the Top Frame (4)

with two M4 x 12mm Self-tapping Screws (102).

See drawing 6A. Attach the bottom of the Left

Shroud (21) to the Base (1) with two M4 x 12mm

Self-tapping Screws (102).

Repeat this step for the Right Shroud (22).

102

7. Attach a Shroud Cover (23) to the Left and Right

Shrouds (21, 22) with two M6 x 28mm Bolts (94),

four M6 Washers (114), and two M6 Nylon

Locknuts (107).

Attach the the Shroud Cover (23) to the Top

Frame (4) with four M4 x 16mm Self-tapping

Screws (110) and four M4 Washers (104).

See the inset drawing and attach the other

Shroud Cover (23) in the same manner.

114

110

104

107

8. Note: Some parts have been removed to show

this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient nine Weights (19) with

the pin holes on the bottom as shown. Slide the

Weights onto the Weight Guides.

Insert the Weight Tube Cap (76) into the Weight

Tube (20). Insert the Weight Tube into the nine

Weights (19). Make sure that the pin on the

Weight Tube is oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight

onto the Weight Guides (18).

Attach the Weight Guides (18) to the Top Frame

(4) with an M10 x 155mm Bolt (96), two M10

Washers (80), two 13mm Steel Spacers (109),

and an M10 Nylon Locknut (77).

480

109

Hole

Grease

9. Attach the Butterfly Frame Brace (6) to the

Upright (2) with two M8 x 80mm Bolts (100), two

M8 Washers (103), and two M8 Nylon Locknuts

(78). Do not tighten the Nylon Locknuts yet.

10. Apply grease in the locations shown. Insert a

56.5mm Spacer (69) into the indicated hole in the

Leg Lever (12). Attach the Leg Lever to the Front

Leg (10) with an M10 x 61mm Bolt Set (116).

Make sure that the indicated rod is oriented as

shown. Make sure that the barrel of the Bolt

Set is inserted through both sides of the

bracket on the Front Leg.

See the left inset drawing. Attach the Lock Plate

(14) to the Front Leg (10) with an M8 x 69mm

Shoulder Bolt (87), an M8 Washer (103), and an

M8 Nylon Locknut (78).

See the right inset drawing. Insert the Lock

Plate Pin (95) through the Lock Plate (14) and the

Leg Lever (12). Attach the tether on the Lock

Plate Pin to the Front Leg (10) with an M4 x

12mm Self-tapping Screw (102).

11. Attach the Butterfly Frame (5) to the Top Frame

(4) with two M8 x 80mm Bolts (100), two M8

Washers (103), and two M8 Nylon Locknuts (78).

Do not tighten the Nylon Locknuts yet.

Attach the Butterfly Frame (5) to the Butterfly

Frame Brace (6) with an M10 x 75mm Button

Screw (118).

Rod

116

Hole

Grease

Bracket

116

103

100

103

118

103

100

102

103

Arm Assembly

12. Apply grease in the locations shown and attach

the Left Butterfly Bracket (28) to the Butterfly

Frame (5) with an M10 x 80mm Bolt (84) and an

M10 Nylon Locknut (77).

Repeat this step for the Right Butterfly

Bracket (29).

Tighten the Nylon Locknuts (77, 78, 107) used

in steps 2 through 12.

13. Attach a Butterfly Handle (27) to the Left Butterfly

Arm (25) with an M10 x 65mm Button Bolt (106),

two M10 Washers (80), two 13mm Steel Spacers

(109), and an M10 Nylon Locknut (77).

Secure the Butterfly Handle (27) with an M10 x

82mm Button Screw (92) and an M10 Large

Washer (105).

Repeat this step for the Right Butterfly Arm

and Butterfly Handle (26, 27).

14. Apply grease in the locations shown and attach

the Right Butterfly Arm (26) to the Right Butterfly

Bracket (29) with an M10 x 75mm Bolt (82) and

an M10 Nylon Locknut (77). Press a Bolt Cap

(44) onto the end of the Bolt. Do not overtighten

the Bolt; the Butterfly Arm must be able to

pivot freely.

Repeat this step for the Left Butterfly Arm (25).

106

109

105

Grease

15. Position a Press Arm Handle (17) with the 90°

bend oriented as shown. Attach the Press Arm

Handle to the Right Press Arm (16) with two M10

x65mm Button Bolts (106), four M10 Washers

(80), four 11mm Spacers (99), and two M10

Nylon Locknuts (77).

Repeat this step for the Left Press Arm (not

shown).

16. Attach the Left Press Arm (15) to the Right Press

Arm (16) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59) and an M10 Nylon Locknut

(77).

Finish attaching the Press Arms (15, 16) with two

M10 x 65mm Bolts (85), two M10 Washers (80),

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

17. Apply grease in the locations shown and attach

the Left and Right Press Arms (15, 16) to the

Base (1) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59), and an M10 Nylon Locknut

(77). Do not overtighten the Nylon Locknut;

the Press Arms (15, 16) must be able to pivot

freely.

Tighten the Nylon Locknuts used in step 16.

80 85

16 15

59 93

106

90° Bend

90°

Bend

Grease

18. See the CABLE DIAGRAM on page 28 to identify

the cables as you assemble them.

Identify the Butterfly Cable (50). Grease an

M8 x 22mm Shoulder Bolt (90). Attach the Cable to

the Left Butterfly Bracket (28) with the Shoulder Bolt

and an M8 Nylon Locknut (78). Make sure that the

flat edge of the Cable is against the Butterfly

Arm. Do not overtighten the Shoulder Bolt; the

Cable must pivot freely.

19. Wrap the Butterfly Cable (50) over a “V”-pulley

(47). Attach the “V”-pulley, a Long Cable Trap

(57), an M10 Washer (80), and two Guards (54)

to the Upright (2) with an M10 x 60mm Bolt (79)

and an M10 Nylon Locknut (77).

20. Wrap the Butterfly Cable (50) under a 90mm

Pulley (48). Attach the Pulley and two Half

Guards (55) to the Double “U”-bracket (61) with

an M10 x 45mm Bolt (86) and an M10 Nylon

Locknut (77). Make sure that the Half Guards

are oriented as shown.

54 50

90 Grease

55 61

Cable Assembly

Flat Edge

21. Wrap the Butterfly Cable (50) over a “V”-pulley

(47). Attach the “V”-pulley, a Long Cable Trap

(57), an M10 Washer (80), and two Guards (54)

to the Upright (2) with an M10 x 60mm Bolt (79)

and an M10 Nylon Locknut (77).

22. Grease an M8 x 22mm Shoulder Bolt (90). Attach

the Butterfly Cable (50) to the Right Butterfly Arm

(29) with the Shoulder Bolt and an M8 Nylon

Locknut (78). Make sure that the flat edge of

the Cable is against the Butterfly Arm.

23. Identify the Lat Cable (49). Route the Cable up

through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside the Top

Frame with an M10 x 80mm Bolt (84), two M10

Washers (80), two 19mm Spacers (67), and an

M10 Nylon Locknut (77).

90 50

84 80

48 4

Flat Edge

Grease

24. Route the Lat Cable (49) over a Thin Pulley (113)

and down through the Top Frame (4). Hold the

Thin Pulley inside the Top Frame. Next, insert an

M10 x 80mm Bolt (84) through an M10 Washer

(80), a 19mm Spacer (67), the Top Frame, and

the Thin Pulley.

25. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and

two Half Guards (55) at the second hole from the

top of the two Pulley Plates (60) with an M10 x

50mm Bolt (97) and an M10 Nylon Locknut (77).

Make sure that the Cable Trap and Half

Guards are oriented as shown.

26. Route the Lat Cable (49) up through the Top

Frame (4) and wrap the Cable over a Thin Pulley

(113). Pull the M10 x 80mm Bolt (84) out of the

Top Frame until it is flush with the first Thin Pulley

from step 24. Do not remove the Bolt com-

pletely from the Top Frame.

Hold the second Thin Pulley (113) inside the Top

Frame (4) and attach it with the M10 x 80mm Bolt

(84), a 19mm Spacer (67), an M10 Washer (80),

and an M10 Nylon Locknut (77).

55 55

113

56 48

113

27. Wrap the Lat Cable (49) around a 90mm Pulley

(48) and route the Cable down through the Top

Frame (4). Attach the Pulley inside the Top Frame

with an M10 x 80mm Bolt (84), two M10 Washers

(80), two 19mm Spacers (67), and an M10 Nylon

Locknut (77).

28. Set an M12 Large Washer (98) on top of the

Weight Tube (20). Thread the M12 Nut (112) all

the way onto the Lat Cable (49).

Thread the Lat Cable (49) into the Weight Tube

(20) two turns. Tighten the M12 Nut (112)

against the M12 Large Washer (98).

29. Identify the Leg Lever Cable (51). Route the

Cable through the Leg Lever (12) and the Front

Leg (10).

Insert a 90mm Pulley (48) into the Leg Lever (12)

from behind as shown. Attach the Pulley with an

M10 x 65mm Bolt (85), two M10 Washers (80),

two 13mm Steel Spacers (109), and an M10

Nylon Locknut (77).

112

109

30. Attach a 90mm Pulley (48) to the Front Leg (10)

with an M10 x 65mm Bolt (85), two M10 Washers

(80), two 13mm Steel Spacers (109), and an M10

Nylon Locknut (77). Make sure that the Leg

Lever Cable (51) is under the Pulley.

31. Route the Leg Lever Cable (51) under the

89.5mm Spacer (59), through the Upright (2), and

under the indicated rod in the Base (1). Wrap the

Leg Lever Cable around a 90mm Pulley (48).

Attach the Pulley to the Base with an M10 x

45mm Bolt (86), two Half Guards (55), and an

M10 Nylon Locknut (77).

32. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley, a Cable Trap (56),

and two Half Guards (55) to the second hole from

the bottom of the Pulley Plates (60) with an M10

x 50mm Bolt (97) and an M10 Nylon Locknut

(77). Make sure that the Cable Trap and the

Half Guards are oriented as shown.

177

85 80

109

Rod

33. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Base (1) with

an M10 x 45mm Bolt (86), two Half Guards (55),

and an M10 Nylon Locknut (77).

34. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley to the Double “U”-

bracket (61) with an M10 x 45mm Bolt (86), two

Half Guards (55), and an M10 Nylon Locknut

(77).

35. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Upright (2)

with an M10 x 120mm Bolt (115), two Half Guards

(55), an M10 Washer (80), and a Cable Trap (56).

77 61

55 55

115

80 48

36. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Press

Arm (16) with an M10 x 50mm Bolt (97), two Half

Guards (55), a Cable Trap (56), an M10 Washer

(80), and an M10 Nylon Locknut (77). Make sure

that the Cable Trap and Half Guards are ori-

ented as shown.

37. Wrap the Leg Lever Cable (51) around a “V”-pul-

ley (47). Attach the Pulley to the Upright (2) with

an M10 x 70mm Bolt (108), two Half Guards (55),

an M10 Washer (80), a Long Cable Trap (57),

and an M10 Nylon Locknut (77). Make sure that

the Cable Trap and Half Guards are oriented

as shown.

38. Wrap the Leg Lever Cable (51) around a 90mm

Pulley (48). Attach the Pulley to the Left Press

Arm (15) with an M10 x 50mm Bolt (97), two Half

Guards (55), an M10 Washer (80), and a Cable

Trap (56). Make sure that the Cable Trap and

Half Guards are oriented as shown.

108

56 55 77

39. Attach the Leg Lever Cable (51) to the Upright (2)

with the M10 x 120mm Bolt (115), an M10

Washer (80), a 7mm Spacer (111), and an M10

Nylon Locknut (77). Make sure that the flat

edge of the Cable is against the Spacer.

40. Attach the Right Butterfly Pad (35) to the Right

Butterfly Arm (26) with two M6 x 65mm Button

Screws (91) and two M6 Washers (114).

Repeat this step for the Left Butterfly Pad (34).

41. Attach the Backrest (31) to the Backrest Frame

(7) with two M6 x 20mm Screws (88), an M6 x

38mm Screw (89), and an M6 Washer (114).

Insert the Backrest Frame (7) into the Upright (2)

and tighten the Backrest Adjustment Knob (53)

into the Upright. Make sure that the Adjustment

Knob passes through one of the holes in the

Backrest Frame.

114

115

51 77

111

114

Seat Assembly

Flat Edge

42. Attach the Seat (32) to the Seat Frame (8) with

two M6 x 20mm Screws (88), an M6 x 38mm

Screw (89), and an M6 Washer (114).

Insert the Seat Frame (8) into the Frame (9).

Tighten the Seat Adjustment Knob (52) into the

Frame and the Seat Frame. Make sure that the

Adjustment Knob passes through one of the

holes in the Seat Frame.

43. Insert a Pad Tube (13) into the indicated hole in

the Front Leg (10). Slide a Foam Pad (36) onto

each end of the Pad Tube.

Press a Pad Cap (37) into an end of each Foam

Pad (36).

Repeat this step for the other Pad Tube (13)

and the Leg Lever (12). Note: Lift the Leg

Lever Cable (51) when inserting a Pad Tube

into the hole in the bottom of the Leg Lever.

44. Attach the Butterfly Cover (30) to the Butterfly

Bracket (5) with four M4 x 12mm Self-tapping

Screws (102).

114

30 102

102

45. Attach the Curl Pad (33) to the Curl Post (11) with

two M6 x 20mm Screws (88).

46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (70) under the desired Weight

(19). Make sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end upward. Note: The weight system

works best when at least two Weights are used.

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),

attach a Weight Clip (66) to the Lat Cable and the Lat

Bar. Note: For some exercises, you will need to

attach the Chain (not shown) to the Weight Clip

and use another Weight Clip to attach the Chain

to the Lat Bar.

Attach the other accessories to the weight system

in the same manner.

ADJUSTMENTS

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm

Round Inner Cap (39) and insert the Curl Post (11)

into the Front Leg (10). Tighten the Curl Adjustment

Knob (58) into the Front Leg. Make sure that the

Adjustment Knob passes through a hole in the Curl

Post.

When you are performing exercises that do not

require the Curl Pad, remove the Curl Pad (33) and

reinsert the 50mm Round Inner Cap (39) into the

Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor-

rect position for each exercise. To adjust the

Backrest, loosen but do not remove the Backrest

Adjustment Knob (53) and pull it out. Move the

Backrest in or out of the Upright (2). Insert the

Adjustment Knob into the Upright and through the

Backrest Frame (not shown). Tighten the Adjustment

Knob.

The Seat (32) can be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72)

through one of the holes in the Guide Rods (18) and

secure the Pin with the Lock (73).

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for

the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

Note: 1 lb. equals .454 kg.

WEIGHT

HIGH

PULLEY

(lbs.)

124

133

165

178

BUTTERFLY

ARM

(lbs.)

PRESS ARM

(lbs.)

104

121

138

153

172

195

LEG LEVER

(lbs.)

103

116

127

135

167

LOW

PULLEY

(lbs.)

111

121

140

168

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock

Plate Pin (95) from the Lock Plate (14). Move the

Lock Plate to either the position shown on the Front

Leg (10), or the indicated hole in the Leg Lever (12).

Insert the Lock Pin back through the Lock Plate.

Hole

CABLE DIAGRAM

The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the

cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight

system will not function properly and damage may occur. The numbers show the correct route for the cable.

Make sure that the cable traps do not touch or bind the cable.

Lat Cable (49)

Length 147" (373cm)

Butterfly Cable (50)

Length 114" (289cm)

Leg Lever Cable (51)

Length 231" (588cm)

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Remove the M10 Nylon Locknut (77)

and the M10 x 50mm Bolt (97) from the Cable Trap

(56), the 90mm Pulley (48), the two Half Guards (55),

and the two Pulley Plates (60). Reattach the Pulley,

Cable Trap, and Half Guards to the next closer hole

to the center of the Pulley Plates. Make sure that the

Cable Trap is oriented to hold the cable in the

groove of the Pulley, that the Half Guards are ori-

ented as shown, and that the Cable and Pulley

move smoothly.

See drawing 2. Loosen the M12 Nut (112) on the Lat

Cable (49). Tighten the Cable into the Weight Tube

(not shown) until the slack is removed from the Cable.

Retighten the M12 Nut against the M12 Large

Washer (98).

112

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

MAINTENANCE

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for three minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for one

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to implement a com-

plete and well-balanced fitness program. An example

of a balanced program follows:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete, is an individual matter. It is important to

avoid overexerting yourself during the first few months

of your exercise program. Progress at your own pace

and be sensitive to your bodyʼs signals. If you experi-

ence pain or dizziness at any time while exercising,

stop immediately and begin cooling down. Find out

what is wrong before continuing. Remember that ade-

quate rest and a proper diet are important factors in

any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 32 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (shoulder)

Q. Posterior Deltoid (Upper Back)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

PART LIST—Model No. GGSY3066.0 R1006A

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

11Base

21Upright

31 Stabilizer

41Top Frame

51Butterfly Frame

61Butterfly Frame

Brace

71Backrest Frame

81Seat Frame

91Frame

10 1 Front Leg

11 1 Curl Post

12 1 Leg Lever

13 2 Pad Tube

14 1 Lock Plate

15 1 Left Press Arm

16 1 Right Press Arm

17 2 Press Arm Handle

18 2 Weight Guide

19 10 Weight

20 1 Weight Tube

21 1 Left Shroud

22 1 Right Shroud

23 2 Shroud Cover

24 2 21mm Steel Spacer

25 1 Left Butterfly Arm

26 1 Right Butterfly Arm

27 2 Butterfly Handle

28 1 Left Butterfly Bracket

29 1 Right Butterfly

Bracket

30 1 Butterfly Cover

31 1 Backrest

32 1 Seat

33 1 Curl Pad

34 1 Left Butterfly Pad

35 1 Right Butterfly Pad

36 4 Foam Pad

37 4 Pad Cap

38 5 63.5mm Round Inner

Cap

39 3 50mm Round Inner

Cap

40 2 Press Arm Cap

41 4 40mm x 20mm Inner

Cap

42 2 40mm x 25mm Inner

Cap

43 2 Butterfly Arm Cap

44 2 Bolt Cap

45 4 Butterfly Arm Bushing

46 4 Butterfly Bracket

Bushing

47 3 “V”-pulley

48 13 90mm Pulley

49 1 Lat Cable

50 1 Butterfly Cable

51 1 Leg Lever Cable

52 1 Seat Adjustment

Knob

53 1 Backrest Adjustment

Knob

54 4 Guard

55 20 Half Guard

56 5 Cable Trap

57 3 Long Cable Trap

58 1 Curl Adjustment Knob

59 2 89.5mm Spacer

60 2 Pulley Plate

61 1 Double “U”-Bracket

62 1 Ankle Strap

63 1 Lat Bar

64 2 Hand Grip

65 1 Handle

66 2 Weight Clip

67 6 19mm Spacer

68 4 25mm Bushing

69 1 56.5mm Spacer

70 1 Weight Pin

71 2 Weight Bumper

72 1 Lock Pin

73 1 Lock

74 8 16mm Bushing

75 1 Leg Lever Bumper

76 1 Weight Tube Cap

77 35 M10 Nylon Locknut

78 18 M8 Nylon Locknut

79 2 M10 x 60mm Bolt

80 35 M10 Washer

81 2 M10 x 85mm Bolt

82 2 M10 x 75mm Bolt

83 5 M8 x 75mm Carriage

Bolt

84 5 M10 x 80mm Bolt

85 4 M10 x 65mm Bolt

86 4 M10 x 45mm Bolt

87 1 M8 x 69mm Shoulder

Bolt

88 6 M6 x 20mm Screw

89 2 M6 x 38mm Screw

90 2 M8 x 22mm Shoulder

Bolt

91 4 M6 x 65mm Button

Screw

92 2 M10 x 82mm Button

Screw

93 2 M10 x 110mm Bolt

94 4 M6 x 28mm Bolt

95 1 Lock Plate Pin

96 1 M10 x 155mm Bolt

97 4 M10 x 50mm Bolt

98 1 M12 Large Washer

99 8 11mm Spacer

100 8 M8 x 80mm Bolt

101 2 M8 x 65mm Bolt

102 13 M4 x 12mm Self-tap-

ping Screw

103 11 M8 Washer

104 9 M4 Washer

105 2 M10 Large Washer

106 6 M10 x 65mm Button

Bolt

107 4 M6 Nylon Locknut

108 1 M10 x 70mm Bolt

109 10 13mm Steel Spacer

110 9 M4 x 16mm Self-tap-

ping Screw

111 1 7mm Spacer

112 1 M12 Nut

113 2 Thin Pulley

114 14 M6 Washer

115 1 M10 x 120mm Bolt

116 1 M10 x 61mm Bolt Set

117 1 Chain

118 1 M10 x 75mm Button

Screw

#–Userʼs Manual

#–Exercise Guide

#–Hex Key

#–Grease Packet

109

70 71

106

102

110

102

114

107

114

107

110

104

112

106

EXPLODED DRAWING—Model No. GGSY3066.0 R1006A

113 48

62 63

64 65

109

68 109

67 67

116

103 103

103

104

100

118

100

108

115

101

85 80

103

84 84

106

116

110

102

111

114

109 109

45 45

8080

106

109 109

114

105

114 105

103

117

EXPLODED DRAWING—Model No. GGSY3066.0 R1006A

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information:

• the MODEL NUMBER of the product (GGSY3066.0)

•the NAME of the product (GOLDʼS GYM GS2700 POWERGLIDE weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on

pages 33 to 35)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customerʼs responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Golds Gym Ggsy30660 Owners Manual PFEL39031 208048

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