Golds Gym Ggtl596060 Owners Manual *PFTL79022 201014

GOLDS_GYM-Treadmill-Crosstrainer_600

crosstrainer 600 GGTL59606 GOLDS_GYM-Treadmill-Crosstrainer_600

2014-07-19

: Golds-Gym Golds-Gym-Ggtl596060-Owners-Manual golds-gym-ggtl596060-owners-manual golds-gym pdf

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Page Count: 36

Serial Number Decal

Model No. GGTL59606.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–5 p.m. MST

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

amat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 350 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

11. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 11. To purchase a surge suppressor,

see your local GOLD’S GYM dealer or call the

toll-free telephone number on the front cover

of this manual and order part number 146148,

or see your local electronics store.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 23.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

WARNING: Toreduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

50%

The decals shown here have been placed on the treadmill. If

adecal is missing, or if it is not legible, call the toll-free tele-

phone number on the front cover of this manual and order a

free replacement decal. Apply the decal in the location

shown.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the

treadmill regularly.

23. Never insert any object into any opening.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary GOLD’S

GYM®CROSSTRAINER 600 treadmill. The

CROSSTRAINER 600 treadmill offers an impressive

array of features designed to make your workouts at

home more enjoyable and effective. And when you’re

not exercising, the unique CROSSTRAINER 600 tread-

mill can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number of the treadmill is GGTL59606.0. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

Pulse Sensor

Water Bottle Holder

(bottle not included)

Fan

Upper Body Arm

BACK

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (58) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is

completely assembled.

Identify the Right Upright (107) and the Left

Upright (84) (the Left Upright has two small

holes in the indicated location).

Hold the Right Upright (107) near the Base (108)

at the angle shown. Feed the end of the Wire

Harness (77) into the hole in the Base, into the

bottom of the Right Upright, and out of the top.

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking

belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on page 30. The number following the parentheses is

the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in

the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use

power tools for assembly.

107

108

Wheel Nut (13)–2

Wheel Nut (32)–2

( )

Handrail Bolt (64)–4

3 1/2” Bolt (45)–4

Extension Leg Bolt (96)–4

Star Washer

(84)–2

1" Tek Screw (83)–4

Star Washer (8)–4

Extension Leg Nut (67)–4

Screw (3)–2

Extension Leg Bolt (65)–4

Flat Washer

(102)–4

4 1/2" Bolt (103)–4

3/8" Star

Washer (23)–8

2 3/4" Upright Bolt (105)–2

Console Bolt (64)–4

1" Upright Bolt

(106)–2

Extension Leg Bolt (96)–4

Small Holes

3. Attach two Base Pads (82) to the Base (108)

with two 1” Tek Screws (83) as shown.

Insert an Extension Leg (89) into the Base (108)

as shown. Hold two Extension Leg Nuts (67) in

the bottom of the Extension Leg. Next, insert

two Extension Leg Bolts (65) into the top of the

Extension Leg, and firmly tighten the Extension

Leg Bolts into the Extension Leg Nuts.

108

4. With the help of a second person, carefully tip

the treadmill onto its other side. Partially fold the

Frame (58) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is

completely assembled.

Attach the Left Upright (84) to the Base (108)

with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt

(105), and two Star Washers (23). Do not fully

tighten the Upright Bolts yet.

108

106

105

2. Hold the Right Upright (107) against the Base

(108). Be careful not to pinch the Upright

Wire (77).

Attach the Right Upright (107) to the Base (108)

with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt

(105), and two Star Washers (23). Do not fully

tighten the Upright Bolts yet.

107

105

106

108

7. Insert the Wire Harness (77) and the Console

Wire (66) into the Right Upright (107).

Set the console assembly on the Left Upright

(84) and the Right Upright (107). Be careful to

avoid pinching the wires. While a second per-

son holds the console assembly, attach it to the

Uprights with four Console Bolts (64) and four

Star Washers (8) as shown; start all four

Console Bolts and then firmly tighten them.

Plug in the power cord as described on page

11, and turn on the power as described on page

13. Note: The treadmill may automatically rise to

the maximum incline level and then return to the

minimum level. Adjust the incline to the lowest

inline level as described in step 4 on page 13.

Console

Assembly

77, 66

107 84

6. With the help of a second person, carefully raise

the Uprights (84, 107) to a vertical position.

Have the second person hold the console as-

sembly near the Right Upright (107) as shown.

Look under the console assembly and locate

the console wire.

Remove the tie from the Wire Harness (77).

Connect the Wire Harness to the Console Wire

(66). Make sure to connect the connectors

properly (see the inset drawing). The con-

nectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

107

Tie

Console

Assembly

5. Attach two Base Pads (82) to the Base (108)

with two 1” Tek Screws (83) as shown.

Insert the other Extension Leg (89) into the

Base (108) as shown. Hold two Extension Leg

Nuts (67) in the bottom of the Extension Leg.

Next, insert two Extension Leg Bolts (65) into

the top of the Extension Leg, and firmly tighten

the Extension Leg Bolts into the Extension Leg

Nuts.

108

9. With the help of a second person, carefully

lower the Left and Right Uprights (84, 107) to

the position shown.

See the lower drawing. Position the Uprights

(84, 107) so that the treadmill Frame (58) is

centered between the Uprights.

Firmly tighten the two 1" Upright Bolts (106) and

the two 2 3/4" Upright Bolts (105). Be careful

not to overtighten the Upright Bolts.

With the help of a second person, carefully raise

the Uprights (84, 107).

105

106

84, 107

107

Top View

8. Attach the Left Upper Body Arm (97) to the Left

Upright (84) with two 4 1/2" Bolts (103), two Flat

Washers (102), and two 3/8" Star Washers (23)

as shown. Make sure that the Left Upper

Body Arm is on the indicated side of the

Console (34).

Attach the Right Upper Body Arm (not shown) to

the Right Upright (not shown) in the same way.

102 103

1. Remove the key from the console and unplug

the power cord.

Remove the indicated Screw (3) and the Access

Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indi-

cated wire extending from the Console Base

(85). Hold the receiver so the small cylinder is

oriented as shown and is facing the Console

Base. Attach the receiver to the plastic posts on

the Access Door (76) with the two included small

screws.

3. Make sure that no wires are pinched. Reattach

the Access Door (76) with the Screw (3). Discard

the other wires included with the receiver.

If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver

included with the chest pulse sensor.

Small

Cylinder

Wire

Small

Screws

10. Attach the Latch Housing (73) to the Left Upright

(84) with two Screws (3); start both Screws

and then tighten them. Note: Make sure that

the large hole in the Latch Housing is on the

indicated side.

Remove the knob from the pin. Make sure that

the collar and the spring are on the pin. (Note: If

there are two collars, place one on each side of

the spring.) Next, insert the pin into the Latch

Housing (73). Then, tighten the knob onto the

pin.

Spring

Collar

Knob

11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is

used to adjust the walking belt (see page 26).

Large Hole

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local GOLD’S GYM dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

ETGG59606

(GGTL59606)

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more

effective and enjoyable.

When you select the manual mode of the console, you

can change the speed and incline of the treadmill with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

pulse sensor or the optional chest pulse sensor (see

page 21).

The console also features six interactive cross trainer

programs designed to help you to burn calories and

enhance your cardiovascular system while toning and

strengthening your muscles. These programs feature

the voice of a personal trainer to guide you through

your workouts. The cross trainer programs automati-

cally control the speed and incline of the treadmill and

prompt you to perform a variety of strength exercises

during your workout. There are two whole body, two

upper body, and two lower body cross trainer pro-

grams to choose among. Note: The strength exercises

require the use of dumbbells and an inflatable exercise

ball (not included). To purchase dumbbells or an ex-

ercise ball, call the toll-free telephone number on

the front cover of this manual.

A5K program that counts down the distance as you

complete a 5-kilometer run is also included.

The console also offers four calorie programs that con-

trol the speed and incline of the treadmill to help you

burn unwanted pounds.

In addition, the console features a performance pro-

gram. This program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout.

To use the manual mode of the console, follow the

steps beginning on page 13. To use a cross trainer

program,see page 15. To use the 5K program,see

page 17. To use a calorie program,see page 18. To

use the performance program,see page 19.

Clip Handgrip Pulse Sensor

CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic

on the face of the console, remove it.

HOW TO TURN ON THE POWER

Plug in the power cord

(see page 11). Next, lo-

cate the reset/off circuit

breaker near the power

cord. Make sure that the

circuit breaker is in the

reset position.

Stand on the foot rails of the treadmill. Find the clip at-

tached to the key (see the drawing on page 12), and

slide the clip onto the waistband of your clothes. Next,

insert the key into the console. The display will light.

Important: In an emergency situation, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

The first time the treadmill is used, observe the align-

ment of the walking belt, and align the walking belt if

necessary (see page 26). Note: To prevent damage

to the walking platform, always wear clean shoes

while using the treadmill.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the

key is in-

serted, the

manual

mode will be

selected. If

you have

selected a program, reselect the manual mode by

pressing any of the cross trainer buttons once or

twice until a track appears in the display.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed + button, or one of the speed buttons

numbered 1 to 10.

If the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed +

and – buttons. Each

time a button is pressed,

the speed setting will

change by 0.1 mph; if a

button is held down, the

speed setting will

change in increments of

0.5 mph. Note: After the buttons are pressed, it may

take a moment for the walking belt to reach the se-

lected speed setting.

If one of the numbered speed buttons is pressed,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed + button, or one of the numbered speed but-

tons.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons or one of

the incline buttons num-

bered 0 to 10. Each time

the Incline increase or decrease button is

pressed, the incline will change by 0.5%. If one of

the numbered incline buttons is pressed, the

treadmill will adjust to the selected incline setting.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the display.

When the

manual mode

or the 5K

program is

selected, the

display will

show a track

that represents 1/4 mile. As you walk or run, indi-

cators will appear in succession around the track

until the entire track appears. The track will then

disappear and the indicators will again begin to ap-

pear in succession.

Track

Reset

Position

Track

The upper

part of the

display can

also show

the elapsed

time, the

distance that

you have walked or run, the speed of the walking

belt, the approximate number of calories you have

burned while walking or running, your pace in min-

utes per mile, or the incline level of the treadmill. If

desired, press the Display button repeatedly until

the upper part of the display shows the information

you are most interested in viewing. Note: While in-

formation is shown in the upper part of the display,

the same information will not be shown in the

lower parts of the display.

The left side of the dis-

play will show the

elapsed time, the dis-

tance that you have

walked or run, and the

incline level of the tread-

mill. Note: When a program is selected (except for

the 5K program), the display will show the time re-

maining in the program instead of the elapsed

time.

The right side of the

display will show the

approximate number of

calories you have

burned while walking or

running, the speed of

the walking belt, and your pace in minutes per

mile. The right side of the display will also show

your heart rate when you use the handgrip pulse

sensor or the optional chest pulse sensor.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find out

which unit of measurement is selected or to

change the unit of measurement, see THE IN-

FORMATION MODE on page 21. Note: For sim-

plicity, all instructions in this section refer to

miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately.

Before using

the handgrip

pulse sen-

sor, remove

the sheets of

clear plastic

from the

metal con-

tacts. In ad-

dition, make sure that your hands are clean. To

measure your heart rate, stand on the foot rails

and hold the metal contacts on the handrail—

avoid moving your hands.When your pulse is

detected, one or two dashes will appear in the

right side of the display and then your heart rate

will be shown. For the most accurate heart rate

reading, continue to hold the contacts for

about 15 seconds.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button. To turn on the fan at low speed, press the

button a second time. To turn off the fan, press

the button a third time. Note: If the fan is on when

the walking belt stops, the fan will automatically

turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 21 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

Contacts

HOW TO USE A CROSS TRAINER PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select one of the six cross trainer programs.

To select a

cross trainer

program,

press one of

the Whole

Body but-

tons, the

Upper Body

buttons, or

the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,”

“P 5,” or “P 6” will appear in the display. When a

cross trainer program is selected, the program

time will appear in the display every few seconds,

the maximum incline setting of the program and

the maximum speed setting of the program will

flash in the display for a few seconds, and a pro-

file of the speed settings of the program will scroll

across the matrix in the display.

Note: During the program, a personal trainer will

guide you through the workout. You can adjust the

volume or select an audio setting for your personal

trainer (see THE INFORMATION MODE on page

21).

Press the Start button to start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30 or 45 one-minute

segments. One speed setting and one incline set-

ting are programmed for most segments. (Note:

The same speed setting and/or incline setting may

be programmed for two or more consecutive seg-

ments.) During other segments, the console will

prompt you to perform strength exercises.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segments will be shown

in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash. If the

speed and/or incline of the treadmill is about to

change, the personal trainer will alert you, and the

speed setting and/or the incline setting will flash in

the display.

When the first segment is completed,

all speed

settings will move one column to the left

.The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit,

the speed settings may

move downward

so that only the highest indicators

appear in the matrix.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well. Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for that segment.

1Current Segment

Perform the first strength exercise when

prompted.

When the

first strength

exercise

segment be-

gins (only

one indica-

tor will flash

in the Current Segment column), the walking belt

will slow to a stop and the name of the first

strength exercise will appear in the display for a

few seconds.

Next, the personal trainer will tell you the recom-

mended number of repetitions for the first strength

exercise.

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to

begin the first strength exercise. The personal

trainer and the display will count the repetitions;

perform one repetition of the exercise on each

count. Exercise with a slow, steady motion; do not

perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise. When per-

forming lunges, alternate legs with each repetition.

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re-

quire the use of dumbbells and an inflatable exer-

cise ball (not included). To purchase dumbbells

or an exercise ball, call the toll-free telephone

number on the front cover of this manual.

Continue the cross trainer program.

When you have performed the recommended

number of repetitions, the words PRESS START

will appear in the display. To continue the cross

trainer program, step onto the treadmill, slide the

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

HOW TO USE THE 5K PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select the 5K program.

To select

the 5K pro-

gram, press

the 5K Race

button; “P 7”

will appear

in the dis-

play. A dis-

tance goal

of 5 kilometers will also appear in the display

every few seconds and a track will appear in the

matrix.

Press the Start button to start the program.

Amoment after the button is pressed, the walking

belt will begin to move at 3 mph. Hold the

handrails and begin walking.

Near the end of the second minute of the pro-

gram, the speed setting will flash in the display

and a series of tones will sound. The speed of the

walking belt will then increase to 4 mph.

Near the end of the fourth minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 5 mph.

Near the end of the fifth minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or

the incline of the treadmill at any time during the

program, press the Speed or Incline buttons.

The upper left corner of the display will show the

number of meters still to be run. When only 20

meters remain, the display will flash and a series

of tones will sound.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button. The

walking belt will begin to move at 1 mph. Adjust

the speed of the walking belt as desired by press-

ing the Speed + or – button or one of the ten num-

bered speed buttons.

When you have completed a 5-kilometer run, your

total time will flash in the lower left corner of the

display and the words “cool” and “down” (cool

down) will flash in the upper left corner of the dis-

play. If the speed of the walking belt is greater

than 5 mph, the walking belt will then slow to 5

mph for one minute. After one minute, the walking

belt will slow to 4 mph for 2 minutes. The walking

belt will then slow to 3 mph for 2 minutes. The

walking belt will then slow to a stop.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

HOW TO USE A CALORIE PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a calorie program.

To select a

calorie pro-

gram, press

one of the

Weight Loss

buttons once

or twice;

“P 8,” “P 9,”

“P10,” or

“P11” will appear in the display. When a calorie

program is selected, the maximum speed setting

of the program and the maximum incline setting of

the program will flash in the display for a few sec-

onds; in addition, the display will show how long

the program will last every few seconds. A profile

of the speed settings of the program will scroll

across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segmentswill be shown

in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

.The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit, the speed settings may

move downward so that only the highest indicators

appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Note: If you change the speed or

incline of the walking belt, you may not reach your

calorie goal. Important: When the current seg-

ment of the program ends, the treadmill will au-

tomatically adjust to the speed and incline set-

tings for the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed + button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

Current Segment

HOW TO USE THE PERFORMANCE PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select the performance program.

To select the performance program, press the

Performance button; “P12” will appear in the dis-

play. A few seconds after the performance pro-

gram is selected, the maximum speed setting of

the program and the maximum incline setting of

the program

will flash in

the display

for a few

seconds; in

addition, the

display will

show how

long the pro-

gram will last

every few seconds. A profile of the speed settings

of the program will scroll across the matrix in the

display.

Press the Start button to start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

The program is divided into 60 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

The speed setting for the first segment will be

shown in the flashing Current Segment column of

the matrix. (The incline settings are not shown in

the matrix.) The speed settings for the next sev-

eral segments will be shown in the columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

.The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit, the speed settings may

move downward so that only the highest indicators

appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed + button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for

that segment.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information. The information

mode also allows you to select miles or kilometers as

the unit of measurement, to select an audio trainer set-

ting, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button, insert the key into the console, and then release

the Stop button. When the information mode is se-

lected, the following information will appear in the dis-

play:

The center of

the display will

show the total

number of hours

that the tread-

mill has been

operated. The

lower part of the

display will

show total number of miles or kilometers that the walk-

ing belt has moved. In addition, an “E” for English miles

or an “M” for metric kilometers will appear in the lower

part of the display. To change the unit of measurement,

press the Speed + button.

The upper left part of the

display will show the per-

sonal trainer audio setting.

If you select “ON” as the

audio setting, the personal

trainer will guide you

through your workouts and

give detailed instructions. If you select the “OFF” set-

ting, your personal trainer will simply guide you

through your workouts. Press the Incline decrease but-

ton to change the audio setting if desired.

You can adjust the volume

of the personal trainer

audio (0 through 5) by

pressing the Incline in-

crease button repeatedly.

The volume setting ap-

pears as the upper right digit in the display.

IMPORTANT: If a “d” ap-

pears in the display, the con-

sole is in the “demo” mode.

This mode is intended to be

used only when a treadmill is

displayed in a store. When

the console is in the demo mode, the power cord can

be plugged in, the key can be removed from the con-

sole, and the indicators in the display will automatically

appear in a preset sequence; the buttons on the con-

sole will not operate. If a “d” appears when the infor-

mation mode is selected, press the Speed – button

so the “d” disappears.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call

the toll-free telephone number on the front cover

of this manual.

HOW TO USE THE UPPER BODY ARMS

Asyou walk on the treadmill, you can hold the

handrails or use the upper body arms. To exercise

your arms, shoulders, and back for a total body work-

out, move the upper body arms forward and back as

you walk on the treadmill.

Tovary the intensity of your upper body exercise, the

resistance of the upper body arms can be adjusted. To

increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the treadmill by the plastic foot rails.

Make sure to bend your legs and keep your back straight

as you raise the frame. Raise the frame about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the catch is past the

latch pin. Slowly release the latch knob. Make sure that the

catch is resting against the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the catch is rest-

ing against the latch pin.

1. Hold the upper ends of the handrails. Place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Engaged

Catch

Latch Knob

Latch Pin

Base

Wheel

Frame

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull

the latch knob to the left and hold it. Pivot the frame down

until the catch is past the latch pin.

2. Hold the metal frame firmly with both hands,and lower it to

the floor. CAUTION: To decrease the possibility of injury, do

not lower the frame by gripping only the plastic foot rails.

Do not drop the frame to the floor. Make sure to bend your

legs and keep your back straight.

Open

Catch

Latch Pin

Frame

Latch Knob

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 11. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes, and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The display of the console does not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD.Next, carefully lower the Uprights

(84). Remove the two indicated 3/4" Screws (2). Note:

Aphillips screwdriver with at least an 8" shaft is

needed.

Tripped Reset

Raise the Uprights (84) to the vertical position.

Remove the three Hood Screws (7) from the Hood

(41), and carefully pivot the Hood off.

Locate the Reed Switch (63) and the Magnet (46) on

the left side of the Pulley (47). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(33), move the Reed Switch slightly, and then

retighten the Screw. Reattach the Motor Hood (not

shown); make sure that the Hood Screws (not shown)

are inserted into the same holes from which they were

removed. Run the treadmill for a few minutes to check

for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD.Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 3 to 4 inches off

the walking platform. Be careful to keep the walking

belt centered. Then, plug in the power cord, insert the

key, and run the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD.If the walking

belt has shifted to the left, use the hex key to turn

the left rear roller bolt clockwise 1/2 of aturn; if the

walking belt has shifted to the right, turn the left

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clock-

wise, 1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each edge of the

walking belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

Rear Roller Bolts

3"–4"

Top

View

1/8"

PROBLEM: The upper body arms squeak during use

SOLUTION: a.(Note: Correcting this problem requires a small amount

of white marine grease, available at hardware stores.)

Turn the Resistance Knob (A) counterclockwise and

remove it. Next, remove the Resistance Cone (B) and

the Upper Body Arm (109), along with the Resistance

Plate (C), Washers (D), Spring Washer (E), Thrust

Washers (F), and Thrust Bearing (G). (Note: If the

Resistance Plate [C] comes out of the Resistance

Cone [B], press it back in.) Apply a thin layer of white

marine grease to the outer surface of the Resistance

Cone (B). Then, reattach all parts in the order shown

at the right.

B109

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible

carbohydrate calories

for en-

ergy. Only after the first few minutes does your body

begin to use stored

fat calories

for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your heart rate is in

your training zone for 20 to 60 minutes. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exer-

cise—never hold your breath.

ACool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1.Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

PART LIST—Model No. GGTL59606.0 R0307A

Key No. Qty. Description Key No. Qty. Description

1 2 Step Tech Decal

26 3/4" Screw

3 43 Screw

4 1 Catch

5 10 Foot Rail Screw

6 2 Isolator

7 8 Hood Screw/Isolator Screw

8 4 Star Washer

9 2 Platform Bolt, Back

10 2 Platform Bolt, Front

11 4 Belt Guide Screw

12 2 Belt Guide

13 1 Left Handrail

14 1 Right Handrail

15 2 Frame Pivot Bolt

16 1 Left Foot Rail

17 1 Right Foot Rail

18 1 Motor Pivot Pin

19 1 Motor Bracket

20 1 Console Frame Support

21 1 Latch Pin Assembly

22 2 Motor Washer

23 8 3/8" Star Washer

24 2 Motor Bolt

25 2 Motor Tension Bolt

26 1 Motor Belt

27 1 Drive Motor

28 2 Frame Washer

29 4 U-nut

30 2 Motor Nut

31 2 Lift Frame Bolt

32 2 Lock Nut

33 10 1/2" Screw

34 1 Console

35 2Fan Screw

36 1 Power Cord

37 1 Console Fan

38 1Controller

39 1Reset/Off Circuit Breaker

40 1 Filter Wire

41 1Hood

42 1 Front Roller Bushing

43 1 Lift Frame

44 2 Upright Endcap

45 1Front Roller Bolt

46 1 Magnet

47 1 Front Roller/Pulley

48 1Walking Belt

49 1 Walking Platform

50 6 Rear Roller Washer/Isolator Washer

51 1 Rear Roller

52 1 Left Rear Endcap

53 2 Rear Roller Bolt

54 1 Right Rear Endcap

55 1 Hex Key

56 2 Lift Frame Nut

57 1 Front Roller Ground Wire

58 1 Frame

59 1 Belly Pan

60 1 Reed Switch Clip

61 1 Console Ground Wire

62 1 Power Cord Grommet

63 1 Reed Switch

64 4 Console Bolt

65 4 Extension Leg Bolt

66 1 Console Wire

67 4 Extension Leg Nut

68 2 Caution Decal

69 1 Warning Decal

70 4 Platform Nut

71 7 Cable Tie

72 1 Incline Motor Pin, Lower

73 1 Latch Housing

74 1 Console Lens

75 1 Incline Motor Wire

76 1 Access Door

77 1 Wire Harness

78 2 Extension Leg Endcap

79 1 Key/Clip

80 2 Front Wheel

81 2 Wheel Pin

82 4 Base Pad

83 6 1" Tek Screw

84 1 Left Upright

85 1Console Base

86 1 Incline Motor Pin, Upper

87 3 Hair Pin Cotter Pin

88 1Incline Motor

89 2Extension Leg

90 2 Rear Roller Bracket

91 2Lock Washer

92 3 Hood Clip

93 4 Wire Tie

94 2 Endcap Pad

95 2Roller Bracket Screw

96 1 Lift Frame Ground Wire

97 1 Left Upper Body Arm w/Grip

98 1Right Upper Body Arm w/Grip

99 2 Hand Grip

100 2 Insert Screw

To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.

Key No. Qty. Description Key No. Qty. Description

101 2 Resistance Assembly

102 4 Flat Washer

103 4 4 1/2" Bolt

104 2 Upper Body Arm Insert

105 2 2 3/4" Upright Bolt

106 2 1" Upright Bolt

107 1 Right Upright

108 1 Base

# 1 14" Blue Wire, 2F

# 1 12" Blue Wire, 2F

# 1 16" Red Wire, M/F

# 1 14" Black Wire, M/F

# 1 8" Green Wire, F/R

# 1 20" Blue Wire, M/F

#1 User’s Manual

“#” indicates a non-illustrated part.

Specifications are subject to change without notice.

83 54

EXPLODED DRAWING A—Model No. GGTL59606.0 R0307A

33 38

87 22

25 22

EXPLODED DRAWING B—Model No. GGTL59606.0 R0307A

82 83

94 83

103

102

101

104

102

103

100

105

106

105

100

101

104

106

107

108

EXPLODED DRAWING C—Model No. GGTL59606.0 R0307A

EXPLODED DRAWING D—Model No. GGTL59606.0 R0307A

ORDERING REPLACEMENT PARTS

Toorder replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• the MODEL NUMBER of the product (GGTL59606.0)

• the NAME of the product (GOLD’S GYM CROSSTRAINER 600 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and the PART LIST

starting on page 30)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material under normal use and service conditions. The drive motor is warranted for ten (10) years after

the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customer’s responsibility. For in-

home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-

proper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Golds Gym Ggtl596060 Owners Manual *PFTL79022 201014

GOLDS_GYM-Treadmill-Crosstrainer_600

crosstrainer 600 GGTL59606 GOLDS_GYM-Treadmill-Crosstrainer_600

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