Healthrider HRCR91081 User Manual TOTAL BODY FITNESS Manuals And Guides 1309391L

User Manual: Healthrider HRCR91081 HRCR91081 HEALTHRIDER HEALTHRIDER TOTAL BODY FITNESS - Manuals and Guides View the owners manual for your HEALTHRIDER HEALTHRIDER TOTAL BODY FITNESS #HRCR91081. Home:Fitness Equipment Parts:Health Rider Parts:Health Rider HEALTHRIDER TOTAL BODY FITNESS Manual

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®

Tit[

TOTAL

Model

No. HRCR91081

Serial

No.

EODY

The serial number can be found in
the location shown below. Write the
serial number in the space above.

FITNESS

MACHINE

Patent Pending

QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER

HOT LINE:

1-800-999-3756
Mon.-Fri.,

6 a.m.-6

p.m. MST

CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
.............................................................
BEFORE YOU BEGIN ...................................................................
ASSEMBLY ...........................................................................
ADJUSTMENT AND OPERATION ..........................................................
MAINTENANCE AND TROUBLE-SHOOTING
.................................................
CONDITIONING GUIDELINES .............................................................
PART LIST ...........................................................................
EXPLODED DRAWING .................................................................
ORDERING REPLACEMENT PARTS ................................................
LIMITED WARRANTY
...........................................................

2
3
4
5
8
8
10
11
Back Cover
Back Cover

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following
using the HEALTHRIDER ®.

important

precautions before

1.

Read all instructions in this manual before
using the HEALTHRIDER ®.

6.

Regularly inspect andtighten
HEALTHRIDER ®.

2.

It is the responsibility of the owner to ensure
that all users of the HEALTHRIDER ®are adequately informed of all precautions.

7.

When exercising, do not wear loose clothing
that could become caught on the
HEALTHRIDER ®.Always wear athletic shoes.

3.

The HEALTHRIDER ®should not be used by
persons weighing more than 250 pounds.

8.

The total weight of the user and the added
weights should not exceed 300 pounds.

4.

Keep children under the age of 12 and pets
away from the HEALTHRIDER ®at all times,

9.

Use the HEALTHRIDER ®only as described in
this manual.

5.

Place the HEALTHRIDER ®on a level surface
during use. Cover the floor beneath the
HEALTH RIDER ®to protect it.

10. The HEALTHRIDER ® is intended for home
use only. Do not use the HEALTHRIDER ®in a
commercial, rental, or institutional setting.

all parts of the

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

2

BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER ®.The
HEALTHRIDER ®offers a unique form of low-impact
exercise that uses both the upper body and the lower
body for greater cardiovascular benefits and increased
toning.

6 a.m. until 6 p.m. Mountain Standard Time (excluding
holidays). To help us assist you, please note the product model number and serial number before calling.
The model number is HRCR91081. The serial number
can be found on a decal attached to the HEALTHRIDER ®
(see the front cover of this manual).

For your benefit, please read this manual carefully
before using the HEALTHRIDER ®. If you have additional questions, please call our toll-free CUSTOMER
HOT LINE at 1-800-999-3756, Monday through Friday,

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Center Post
Seat
Monitor

Seat Knob
Upper Pedals
Weight Bar
Collar

Lower Pedals

Weight

3

ASSEMBLY

,

Before beginning assembly, carefully read the
following information and instructions:

Read each assembly step carefully before you
begin.

• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.

During assembly, make sure that all parts are
oriented as shown in the drawings.

Depress the Dual End Snap Button (46) in the
Handlebar (6) and insert the Handlebar into the
Handlebar Swing Arm (5). Make sure that the Dual
End Snap Button seats fully into the indicated holes
in the Handlebar Swing Arm.

Holes

2. Press the Magnet w/Bracket (36) onto the Pedal
Frame (4) as shown.

2

Slide the Monitor (35) fully onto the Main Frame (1)
as shown in inset drawing A. Press down on the
Monitor as shown in inset drawing B until it snaps
into place.

,

Remove the battery cover from the Monitor (35).
Insert two new AA batteries into the Monitor. Identify
the negative (-) and positive (+) ends of the batteries. The negative ends of the batteries should touch
the springs in the battery compartment..

3

,I_T_'_
I

(+)4
....
35__. i

4

Battery
Cover

I

i -'--L..._
.,....
t

_
_----JI

Batteries
!i

................................
Ill

ADJUSTMENT
DESCRIPTION

AND OPERATION

OF THE MONITOR

ADJUSTING THE SEAT

The monitor offers four modes to provide you with
instant exercise feedback:
• Reps/Min--This
mode displays
your current
pace, in repetitions per minute.

_"l

The position of the
seat can be adjust-

Seat
ed to accommoKnob
f_-_
date different
users. To adjust the
seat, loosen the
knob under the
seat, move the seat
to the desired position, and retighten
the knob. To determine if the seat is
properly adjusted,
sit on the seat and pull the handlebar as close as
possible to your stomach. Your legs should be almost
straight, but your knees should not be locked.

? 1 .Arrow

(I 00.00

I_ i

t \Joo:oo j/ i

• Time--This mode
displays the
length of time you
have exercised.
Note: If you stop
Select Button
exercising for ten
seconds or
longer, the time mode will pause until you resume.

ADDING AND REMOVING WEIGHT
• Count--This mode displays the total number of repetitions you have completed, up to 9,999. The display will then reset to zero and continue counting.

The HEALTHRIDER _

• Scan--This mode displays the reps/min, time, and
count modes, for approximately 6 seconds each, in
a repeating cycle.

features a weight

_--_

bar
that lets
intensify
youryou
exer-

_/

-

Weight
Bar

cise by adding
Weight
weights. To add
weights, slide the
desired amount of
weight onto the
weight bar. Secure
Lock
the weights with the
Collar
lock collars. Note:
Place an equal
amount of weight on each side of the weight bar.
The total combined weight of the user and added
weights should not exceed 300 pounds.

HOW TO OPERATE THE MONITOR
1. To turn on the power, press the select button or
simply begin exercising.
2. Select the desired mode:
To select the reps/min, time, or count mode, press
the select button repeatedly until an arrow points to
the desired mode. Make sure that there is not an
arrow pointing to the word "scan."

PROPER EXERCISE FORM

To select the scan mode, press the select button
repeatedly until an arrow points to the word "scan."
A second arrow will show which mode is currently
displayed.

Learning how to properly use the HEALTHRIDER ® is
vital to the success of your exercise program. On the
following pages are photographs of the positions that
you can use to get the maximum benefit from the
HEALTHRIDER ®.

To reset the time and count modes to zero, hold
down the select button for two seconds.

In addition, we offer the following tips to help you get
the most from your exercise routine:

3. The monitor has an "auto-off" feature. If the
pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.

• Always start each exercise session in the standard
workout position to warm up.

5

H

You should be able to feel yourself pivot or bend
from the hip--not from the back. Don't round your
back as the bar moves forward.

back becomes stronger and more flexible, allow
the handlebar to travel farther forward for increased

Always place the ball of each foot in the center of
each pedal.

Change grip positions and toe positions often to
add variety and balance to each workout.

Always bring the handlebar as close as possible to
your stomach or rib cage. If you are new to exercise, don't extend the bar too far forward for the
first few weeks of your exercise program. As your

Your thumbs can be placed next to the first finger
or wrapped around the handlebar. Use these
thumb positions interchangeably during each workout session for greater forearm endurance.

STANDARD

WORKOUT

range of motion.

POSITION

We strongly recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, distributing the emphasis between upper and lower body. Vary emphasis by pulling more with the
arms or pushing more with the legs. Keep your back vertical and upright at
all times. You should also vary your hand grip to target certain muscle
groups. For example, a wide overhand grip will target your shoulders; a
close overhand grip (shown) will target your triceps; and a close underhand
grip will target your biceps.
Muscles affected: All Major Muscle Groups

WRIST ROLL
As your strength increases, you'll want to challenge yourself by toning your
forearms even more. Use the wrist roll with either the close or wide overhand grip. As you pull the handlebar toward your stomach, roll your knuckles forward in a smooth motion.

Muscles affected: Forearm Flexors

CENTER

POST GRIP

Grip the center post high with one hand above the other. Perform ten repetitions. Change your hand positions and perform the same number of repetitions. For greater emphasis try one hand at a time.

Muscles affected: Biceps and Chest

6

TOES STRAIGHT
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradually increase with each workout.

Muscles affected: Shins and Calves

TOES TURNED
The direction which your toes are turned will vary the effect of your workout. If your toes are turned slightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are turned slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your inner thighs. Regardless of
which toe position you choose, always keep your kneecap in line with your
toes.

Muscles affected: Calves and Thighs

UPPER BODY EMPHASIS
Place your feet on the upper pedals and choose any grip.

Muscles affected: Arms, Upper Back, and Chest

LOWER BODY EMPHASIS
Grip the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

7

MAINTENANCE

AND TROUBLE-SHOOTING

Inspect and tighten all parts of the HEALTHRIDER ®regularly. Keep the monitor out of direct sunlight or the display
may be damaged. The HEALTHRIDER 
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