Healthrider Hrccex709080 Owners Manual *WLEX14821 204485

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.healthrider.com

Visit our website at

w

USER'S MANUAL

Model No. HRCCEX70908.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

Serial Number

Decal

2

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOOPERATETHEEXERCISECYCLE....................................................9

MAINTENANCEANDTROUBLESHOOTING....................................................11

EXERCISEGUIDELINES ...................................................................12

PARTLIST ..............................................................................14

EXPLODEDDRAWING ....................................................................15

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

3

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

10. When adjusting the seat, insert the seat pin

into one of the holes in the seat post. Do not

insert the seat pin under the seat post.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

4

Congratulations for selecting the new HEALTHRIDER®

H10 X exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the body. The H10 X

exercise cycle offers a selection of features designed

to let you enjoy this healthful exercise in the conve-

nience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Resistance Knob

Seat

Seat Knob

Pedal/Strap

Console

Thumb Pulse Sensor

Handlebar

BEFORE YOU BEGIN

5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included tools and your own adjustable wrench , Phillips screwdriver , and

pliers .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Split

Washer (42)–7

M8 Locknut

(10)–4

M8 x 15mm Button

Screw (34)–3

M8 x 60mm Button

Screw (30)–4

M8 x 73mm Button

Screw (33)–2

M6 x 15mm Socket

Screw (46)–4

1. Insert the Rear Stabilizer (6) into the Frame (1).

Attach the Rear Stabilizer with four M8 x 60mm

Button Screws (30).

6

30

1

1

6

4. Turn the Seat Knob (9) counterclockwise and

remove it from the Frame (1). Next, insert the Seat

Post (5) into the Frame. Adjust the Seat Post to the

desired height and insert the Seat Knob (9) through

the indicated hole in the Frame into one of the

adjustment holes in the Seat Post. Then, turn the

Seat Knob clockwise until it is tight. Make sure the

Seat Knob is inserted into one of the adjustment

holes in the Seat Post.

4

3. Attach the Seat (12) to the Seat Post (5) with four

M8 Split Washers (42) and four M8 Locknuts (10).

Note: The Split Washers and the Locknuts may

be preattached to the underside of the Seat.

3

12

5

5

42

42

10

10

1

9

Hole

Adjustment

Holes

2. Orient the Front Stabilizer (2) so the large holes are

facing the Frame (1). Attach the Front Stabilizer to

the Frame with two M8 x 73mm Button Screws (33).

1

2

33

2Large

Holes

7

6. The Console (16) requires four AA batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the tab on the bat-

tery cover and remove it. Insert four batteries into

the Console as shown. Make sure that the batter-

ies are oriented as shown by the diagram on the

battery cover. Then, reattach the battery cover.

6

5

5. While another person holds the Upright (13) near

the Frame (1) as shown, connect the Extension

Wire (23) to the Reed Switch Wire (39). Next, con-

nect the Resistance Cable (19) to the Lower

Cable (29) in the following way:

•See drawing A. Pull up on the metal bracket on

the Lower Cable (29), and insert the tip of the

Resistance Cable (19) into the wire clip inside of

the metal bracket as shown.

•See drawing B. Firmly pull the Resistance

Cable (19) upward and slide it into the top of the

metal bracket as shown.

•See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Push the Wires (23, 39) and the Cables (19, 29)

downward into the Frame (1).

Next, insert the Upright (13) into the Frame (1). Do

not pinch the Wires (23, 39) and cables (19, 29).

Attach the Upright with three M8 x 15mm Button

Screws (34) and three M8 Split Washers (42).

ABC

29

19

19 Metal

Bracket

Metal

Bracket

29

16

Do not pinch

the wires and

cables during

this step.

Batteries

Battery

Cover

34

39

19

29

42 34

23

13

1

42

8

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

8. Identify the Left Pedal (24), which is marked with a

“Left” sticker. Using an adjustable wrench, firmly

tighten the Left Pedal counterclockwise into the left

arm of the Crank (21). Tighten the Right Pedal (not

shown) clockwise into the right arm of the Crank.

IMPORTANT: Tighten both Pedals as firmly as

possible. After using the exercise cycle for one

week, retighten the Pedals. For best performance,

keep the Pedals tightened.

Adjust the strap on the Left Pedal (24) to the

desired position, and press the end of the strap

onto the tab on the side of the Left Pedal. Adjust the

strap on the Right Pedal Strap (not shown) in the

same way.

8

7. While a second person holds the Console (16) near

the Upright (13), connect the console wire to the

Extension Wire (23). Then, insert the wires down-

ward into the Upright.

Attach the Console (16) to the Upright (13) with four

M6 x 15mm Socket Screws (46). Do not pinch the

wires.

7

Do not pinch

the wires during

this step.

23

46

13

24

Strap

Tab

21

Console

Wire

16

9

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

seat knob counter-

clockwise and

remove it. Next,

slide the seat post upward or downward and align one

of the adjustment holes in the seat post with the indi-

cated hole in the Frame. Insert the seat knob into the

frame and the seat post, and turn the seat knob clock-

wise until it is tight. Make sure that the seat knob is

inserted through one of the adjustment holes in

the seat post.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

resistance of the

pedals, turn the

resistance knob

clockwise; to

decrease the resis-

tance, turn the

knob counterclock-

wise. IMPORTANT:

Stop turning the

knob when turn-

ing becomes diffi-

cult, or damage

may result.

FEATURES OF THE CONSOLE

The easy-to-use console features seven displays that

provide instant exercise feedback during your work-

outs. The displays are described below:

Speed—This display shows your pedaling speed, in

miles or kilometers per hour.

Time—This display shows the elapsed time.

Distance—This display shows the distance you have

pedaled, in miles or kilometers per hour.

Calories—This display shows the approximate number

of calories you have burned.

Fat Calories—This display shows the approximate

number of fat calories you have burned (see Burning

Fat on page 12).

Pulse—This display shows your heart rate when you

use the thumb pulse sensor.

Scan—This display shows the speed, time, distance,

calories, fat calories, and pulse displays, for a few

seconds each, in a repeating cycle. Note: The pulse

display will appear only when you use the thumb pulse

sensor.

Seat Post

Seat Knob

Hole

Seat

Thumb Pulse Sensor

Resistance

Knob

10

HOW TO USE THE CONSOLE

Before using the console, make sure that batteries are

installed (see assembly step 7 on page 7). If there is a

sheet of clear plastic on the display, remove the plas-

tic.

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the

console, press

the On/Reset

button or begin

pedaling. The

entire display will

light for a

moment; the con-

sole will then be ready for use.

2. Select one of the modes.

When you turn

the power on, the

scan display will

be selected auto-

matically. One

indicator will

appear below the

word Scan to

show that the

scan display is selected, and a second indicator

will show which information is currently displayed.

To select speed,

time, distance,

calories, or fat

calories informa-

tion for continu-

ous display, press

the Display but-

ton repeatedly.

The indicators will show which display is selected.

Make sure there is not an indicator below the word

Scan.

As you pedal, the RPM meter on the left side of

the display will indicate your approximate pedaling

pace in revolutions per minute (rpm). The lowest

bar on the RPM meter indicates a pedaling pace

of 30 rpm. Each additional bar indicates an addi-

tional 10 rpm. As you change your pedaling pace,

bars will appear or disappear in the RPM meter.

Note: The console can show speed and dis-

tance in either miles or kilometers. The letters

“mph” or “km/h” will appear in the display to show

which unit of measurement is selected. To change

the unit of measurement, hold down the On/Reset

button for several seconds until the desired unit of

measurement appears in the display.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the dis-

play. To continue your workout, simply resume

pedaling.

3. Measure your heart rate if desired.

To measure your

heart rate, stop

pedaling and

place your thumb

on the pulse sen-

sor. Do not

press too hard,

or the circula-

tion in your thumb will be restricted and your

pulse will not be detected. After a few seconds,

the heart-shaped indicator in the display will flash

steadily, two dashes will appear, and then your

heart rate will be shown. Hold your thumb on the

pulse sensor for about 15 seconds for the most

accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as

described above.

Make sure you are applying the proper amount of

pressure to the pulse sensor. Try the pulse sensor

several times until you become familiar with it.

Remember to sit still while measuring your heart

rate.

4. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will flash in the display and the console will

pause. If the pedals do not move for a few min-

utes, the console will turn off and the display will

be reset.

Indicators

11

Inspect and tighten all parts of the exercise cycle reg-

ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries. To replace the batteries, see

assembly step 6 on page 7.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, the left pedal, the upright covers, and the left

shield must be removed.

Using an adjustable wrench, turn the left pedal clock-

wise and remove it. Next, remove the screws from the

upright covers and the left shield. Note: One screw

from the shield is shorter than the other screws. Make

sure to note the correct location of the short screw.

Then, carefully remove the upright covers and the left

shield.

Next, turn the resistance knob to the lowest setting.

With the left shield removed, locate the Reed Switch

(39). Turn the Crank (21) until the Magnet (38) is

aligned with the Reed Switch. Loosen, but do not

remove, the M5 x 15mm Screw (47). Slide the Reed

Switch slightly closer to or away from the Magnet, and

then retighten the Screw. Turn the Crank for a

moment. Repeat until the console displays correct

feedback. When the Reed Switch is correctly adjusted,

reattach the left shield, the upright covers, and the left

pedal.

HOW TO ADJUST THE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is at the highest level, the

belt may need to be adjusted. See HOW TO ADJUST

THE REED SWITCH at the left and remove the left

pedal, the upright covers, and the left shield.

To adjust the belt, you must also remove the right

pedal and the right shield. Using an adjustable

wrench, turn the right pedal counterclockwise and

remove it. Then, remove the screws from the right

shield. Note: One screw from the shield is shorter than

the other screws. Make sure to note the correct loca-

tion of the short screw. Then, carefully remove the

right shield.

Next, loosen the two 3/8" Nuts (27), one on each side

of the Flywheel (37). Then, tighten the M6 Locknuts

(32), one on each side of the Flywheel, until the Belt

(35) is properly tightened. Finally, tighten the

Adjustment Nuts and reattach the shields, the upright

covers, and the pedals.

MAINTENANCE AND TROUBLESHOOTING

21

47

39

38

35 37

32

27

12

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your

physician. This is especially important for

persons over the age of 35 or persons with

pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

1

2

3

4

5

14

11Frame

21Front Stabilizer

31 M8 Nut

42Front Stabilizer Cap

51Seat Post

61Rear Stabilizer

72Handlebar Cap

82Rear Stabilizer Cap

91Seat Knob

10 4 M8 Locknut

11 1 Idler

12 1 Seat

13 1 Upright

14 1 Left Upright Cover

15 1 Right Upright Cover

16 1 Console

17 1 Left Shield

18 1 Right Shield

19 1 Resistance Control/Cable

20 1 Seat Post Bushing

21 1 Crank/Pulley

22 1 Reed Switch Clamp

23 1 Extension Wire

24 1 Left Pedal/Strap

25 1 Spring

26 1 Right Pedal/Strap

27 2 3/8" Nut

28 2 U-bracket

29 1 Lower Cable

30 4 M8 x 60mm Button Screw

31 2 Eyebolt

32 2 M6 Locknut

33 2 M8 x 73mm Button Screw

34 3 M8 x 15mm Button Screw

35 1 Belt

36 1 Crank Bearing Set

37 1 Flywheel

38 1 Magnet

39 1 Reed Switch/Wire

40 1 M8 x 20mm Bolt

41 10 M4 x 25mm Round Head Screw

42 7 M8 Split Washer

43 2 Flywheel Nut

44 1 M5 x 50mm Button Screw

45 1 M8 Washer

46 4 M6 x 15mm Socket Screw

47 1 M5 x 15mm Screw

48 2 M4 x 15mm Screw

*–Userʼs Manual

*–Hex Key

*–Assembly Tool

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

PART LIST—Model No. HRCCEX70908.0 R0608A

Key No. Qty. Description Key No. Qty. Description

15

7

7

15

16

34

42

13

19

17

41

18

35

2

4

30

29

9

31

32

37

38

28

31

32

28

11

1

33

41

22

39

20

5

10

10

12

42

42

21

24

26

36

34

42

42

10

46

24

26

8

27

6

14

41

43

23

47

41

41

41

41

41

4

8

41 44

43

27

45 25

3

40

48

48

EXPLODED DRAWING—Model No. HRCCEX70908.0 R0608A

Part No. 267312 R0608A Printed in China © 2008 ICON IP, Inc.

LIMITED WARRANTY

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and materi-

al, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from

the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not

extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improp-

er or abnormal usage, or repairs not provided by an ICON authorized service center; products used for

commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or

other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita-

tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties

of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms

set forth herein. Some states do not allow limitations on how long an implied warranty lasts.

Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from province to

province.

ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B88

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)