Healthrider Hrel560117 Owners Manual
2014-07-19
: Healthrider Healthrider-Hrel560117-Owners-Manual healthrider-hrel560117-owners-manual healthrider pdf
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Page Count: 36
USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL56011.7
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
www.healthrider.com
To register your product and
activate your warranty today, go
to www.healthriderservice.com/
registration.
For service at any time, go to
www.healthriderservice.com.
8#'-%&&'9:;;;:<==:>===
?427@A#$7'B'%7*7@B'37*7'?C
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
C0$1'D#%E$2F'104E1'/0"'&4-%/$42G1H'46'/0"'E%#2$2F'
D"-%&G1H7'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"I'C0"'D"-%&G1H'*%J'24/'+"'
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
5
all
STANDARD SERVICE PLANS
6
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BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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97' Go to www.healthriderservice.com/
registration on your computer and register
your product.
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/$F0/"2'/0"'!-#"E'%'6"E'/)#21'$2/4'/0"'T"D%&'N#*'
Nb&"'GB>H7'Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
;=
;=
<[
<[
[[ [[
B_
>B
B>
V#"%1"
9=
^;
14
9X
9X7'8#$"2/'/0"'P"%#'W3#$F0/'S45"#'G;9H'%1'104E27
' N//%-0'/0"'P"%#'W3#$F0/'S45"#'G;9H'/4'/0"'W3#$F0/'
G>H'E$/0'64)#'?>'b'9B**'!-#"E1'G9_9H7
' 8#$"2/'/0"'A#42/'W3#$F0/'S45"#'G99[H'%1'104E27
' N//%-0'/0"'A#42/'W3#$F0/'S45"#'G99[H'%#4)2D'
/0"'W3#$F0/'G>H'+J'3#"11$2F'/0"'044R1'42'/0"'
P"%#'W3#$F0/'S45"#'G;9H'42/4'/0"'/%+1'42'/0"'
A#42/'W3#$F0/'S45"#7
9_9
;9
99[
>
9>
9>7'QD"2/$6J'/0"'P$F0/'W33"#'Y4DJ'N#*'A#42/'S45"#'
GB^H'%2D'4#$"2/'$/'%1'104E27
' N//%-0'/0"'P$F0/'W33"#'Y4DJ'N#*'A#42/'S45"#'
GB^H'/4'/0"'P$F0/'W33"#'Y4DJ'O"F'GB_H'E$/0'/E4'
?>'b'9B**'!-#"E1'G9_9H7
' QD"2/$6J'/0"'P$F0/'W33"#'Y4DJ'N#*'P"%#'S45"#'
GBBH'%2D'4#$"2/'$/'%1'104E27
' N//%-0'/0"'P$F0/'W33"#'Y4DJ'N#*'P"%#'S45"#'
GBBH'%#4)2D'/0"'P$F0/'W33"#'Y4DJ'O"F'GB_H'+J'
3#"11$2F'/0"'044R1'42'/0"'P$F0/'W33"#'Y4DJ'N#*'
P"%#'S45"#'42/4'/0"'/%+1'42'/0"'P$F0/'W33"#'
Y4DJ'N#*'A#42/'S45"#'GB^H7
Repeat this step on the other side of the
elliptical.
B^
B_
9_9
BB
15
'9^7'QD"2/$6J'/0"'P$F0/'W33"#'Y4DJ'O"F'Q22"#'S45"#'
G;XH'%2D'4#$"2/'$/'%1'104E27
' N//%-0'/0"'P$F0/'W33"#'Y4DJ'O"F'Q22"#'
S45"#'G;XH'/4'/0"'P$F0/'W33"#'Y4DJ'O"F'GB_H'
E$/0'%2'?>'b'9B**'!-#"E'G9_9H'%2D'%2'?^'
.%10"#'GX=H7
' QD"2/$6J'/0"'P$F0/'W33"#'O"F'8)/"#'S45"#'GB<H'
%2D'4#$"2/'$/'%1'104E27
' N//%-0'/0"'P$F0/'W33"#'O"F'8)/"#'S45"#'GB<H'
%#4)2D'/0"'P$F0/'W33"#'Y4DJ'O"F'GB_H'+J'3#"11:
$2F'/0"'044R1'42'/0"'P$F0/'W33"#'Y4DJ'O"F'Q22"#'
S45"#'G;XH'42/4'/0"'/%+1'42'/0"'P$F0/'W33"#'O"F'
8)/"#'S45"#7
Repeat this step on the other side of the
elliptical.
B_
;X X= 9_9 B<
9^
9B
[^
99;
[XU'[>
'9B7'8#$"2/'/0"'!0$"&D'S45"#'S%3'G99;H'%2D'/0"'!0$"&D'
S45"#'G[^H'%1'104E27
' A$#1/U'3#"11'/0"'/%+1'42'/0"'!0$"&D'S45"#'S%3'
G99;H'$2/4'/0"'O"6/'%2D'P$F0/'!0$"&D1'G[XU'[>H7
' C0"2U'3#"11'/0"'/%+1'42'/0"'!0$"&D'S45"#'G[^H'
$2/4'/0"'O"6/'%2D'P$F0/'!0$"&D1'G[XU'[>H7
16
9[
9[7'8#$"2/'/0"'P"%#'S4214&"'S45"#'G;_H'%1'104E27
' N//%-0'/0"'P"%#'S4214&"'S45"#'G;_H'/4'/0"'
W3#$F0/'G>H'E$/0'/E4'?>'b'9B**'!-#"E1'G9_9H7
' 8#$"2/'/0"'A#42/'S4214&"'S45"#'G[<H'%1'104E27
' N//%-0'/0"'A#42/'S4214&"'S45"#'G[<H'%#4)2D'
/0"'W3#$F0/'G>H'+J'3#"11$2F'/0"'044R1'42'/0"'
P"%#'S4214&"'S45"#'G;_H'42/4'/0"'/%+1'42'/0"'
A#42/'S4214&"'S45"#7
[<
>
;_
9_9
99<
9;
9;7'T&)F'/0"'T4E"#'ND%3/"#'G99<H'$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'"&&$3/$-%&7
(4/"I'C4'3&)F'/0"'T4E"#'ND%3/"#'G99<H'$2/4'%2'
4)/&"/U'1""'L8.'C8'TOWV'Q('CLM'T8.MP'
N,NTCMP'42'3%F"'9[7
9<7'Make sure that all parts are properly tightened before you use the elliptical.'(4/"I'Mb/#%'3%#/1'*%J'+"'
$2-&)D"D7'T&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7
17
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
T&)F'/0"'34E"#'%D%3/"#'
$2/4'/0"'#"-"3/%-&"'42'
/0"'6#42/'46'/0"'"&&$3/$:
-%&7'C0"2U'3&)F'/0"'
34E"#'%D%3/"#'$2/4'%2'
%33#43#$%/"'4)/&"/'/0%/'
$1'3#43"#&J'$21/%&&"D'
$2'%--4#D%2-"'E$/0'
%&&'&4-%&'-4D"1'%2D'
4#D$2%2-"17
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2D'$2'6#42/'46'/0"'"&&$3/$-%&U'
04&D'/0"')3#$F0/U'%2D'3&%-"'42"'644/'%F%$21/'42"'46'/0"'
E0""&17'T)&&'42'/0"')3#$F0/'%2D'0%5"'%'1"-42D'3"#142'
&$6/'/0"'0%2D&"')2/$&'/0"'"&&$3/$-%&'E$&&'#4&&'42'/0"'E0""&17'
S%#"6)&&J'*45"'/0"'"&&$3/$-%&'/4'/0"'D"1$#"D'&4-%/$42U'%2D'
/0"2'&4E"#'$/'/4'/0"'6&44#7
HOW TO LEVEL THE ELLIPTICAL
Q6'/0"'"&&$3/$-%&'#4-R1'
1&$F0/&J'42'J4)#'
6&44#'D)#$2F')1"U'
/)#2'42"'4#'+4/0'
46'/0"'&"5"&$2F'6""/'
+"2"%/0'/0"'#"%#'46'
/0"'6#%*"')2/$&'/0"'
#4-R$2F'*4/$42'$1'
"&$*$2%/"D7
HOW TO CHANGE THE INCLINE OF THE RAMP
C4'5%#J'/0"'*4/$42'46'/0"'3"D%&1U'J4)'-%2'-0%2F"'/0"'
$2-&$2"'46'/0"'#%*37'C4'#%$1"'/0"'#%*3U'1$*3&J'3)&&'/0"'
#%*3'0%2D&"')3E%#D'/4'/0"'D"1$#"D'$2-&$2"'&"5"&7'
C4'&4E"#'/0"'#%*3U'3#"11'/0"'&%/-0'+)//42U'3)&&'/0"'#%*3'
0%2D&"U'%2D'&4E"#'/0"'#%*3'/4'/0"'D"1$#"D'$2-&$2"'&"5"&7'
C0"2U'#"&"%1"'/0"'&%/-0'+)//42'%2D'"2F%F"'/0"'&%/-0'
3$2'$2/4'42"'46'/0"'%D`)1/*"2/'04&"1'$2'/0"'6#%*"7'Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
T4E"#'ND%3/"#
T)&&'42'/0"'
)3#$F0/
T&%-"'
J4)#'644/'
0"#"
O$6/'
0"#"
O"5"&$2F'
A44/
P%*3
P%*3'
L%2D&"
O%/-0'
Y)//42
18
HOW TO EXERCISE ON THE ELLIPTICAL
C4'*4)2/'/0"'"&&$3/$-%&U'04&D'/0"'0%2D&"+%#1'4#'/0"'
)33"#'+4DJ'%#*1'%2D'1/"3'42/4'/0"'3"D%&'/0%/'$1'$2'/0"'
&4E"#'341$/$427'C0"2U'1/"3'42/4'/0"'4/0"#'3"D%&7'T)10'
/0"'3"D%&1')2/$&'/0"J'+"F$2'/4'*45"'E$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
C4'D$1*4)2/'/0"'"&&$3/$-%&U'E%$/')2/$&'/0"'3"D%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"D%&1'%#"'1/%/$42%#JU'
1/"3'466'/0"'0$F0"#'3"D%&'6$#1/7'C0"2U'1/"3'466'/0"'&4E"#'
3"D%&7
L%2D&"+%#1
W33"#'
Y4DJ'N#*1
T"D%&1
19
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
C0"'%D5%2-"D'-4214&"'466"#1'%2'%##%J'46'6"%/)#"1'
D"1$F2"D'/4'*%R"'J4)#'E4#R4)/1'*4#"'"66"-/$5"'%2D'
"2`4J%+&"7'
.0"2'J4)')1"'/0"'*%2)%&'*4D"'46'/0"'-4214&"U'J4)'
-%2'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'E$/0'/0"'/4)-0'
46'%'+)//427'.0$&"'J4)'"b"#-$1"U'/0"'-4214&"'E$&&'D$13&%J'
-42/$2)4)1'"b"#-$1"'6""D+%-R7'Z4)'-%2'%&14'*"%1)#"'
J4)#'0"%#/'#%/"')1$2F'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#7'
C0"'-4214&"'466"#1'"$F0/""2'42+4%#D'E4#R4)/1f2$2"'
-%&4#$"'E4#R4)/1'%2D'2$2"'3"#64#*%2-"'E4#R4)/17'M%-0'
E4#R4)/'%)/4*%/$-%&&J'-0%2F"1'/0"'#"1$1/%2-"'46'/0"'
3"D%&1'%1'$/'F)$D"1'J4)'/0#4)F0'%2'"66"-/$5"'E4#R4)/7
C0"'-4214&"'%&14'6"%/)#"1'%2'$A$/'*4D"'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'E$/0'J4)#'E$#"&"11'2"/E4#R'
/0#4)F0'%2'43/$42%&'$A$/'*4D)&"7'.$/0'/0"'$A$/'*4D"U'
J4)'-%2'D4E2&4%D'3"#142%&$K"D'E4#R4)/1U'-#"%/"'J4)#'
4E2'E4#R4)/1U'/#%-R'J4)#'E4#R4)/'#"1)&/1U'#%-"'%F%$21/'
4/0"#'#)22"#1U'%2D'%--"11'*%2J'4/0"#'6"%/)#"17'To
purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.'
Z4)'-%2'"5"2'-422"-/'J4)#'?TX'3&%J"#'4#'S,'3&%J"#'
/4'/0"'-4214&"'14)2D'1J1/"*'%2D'&$1/"2'/4'J4)#'6%54#$/"'
*)1$-'4#'%)D$4'+44R1'E0$&"'J4)'"b"#-$1"7
To use the manual mode,'1""'3%F"'=_7'To use
an onboard workout,'1""'3%F"'==7'To use an iFit
workout,'1""'3%F"'=X7'To use the sound system,'
1""'3%F"'=>7'To change console settings,'1""'
3%F"'=>7'
(4/"I'Q6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'D$13&%JU'
#"*45"'/0"'3&%1/$-7
20
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'J4)'/)#2'42'/0"'-4214&"U'/0"'D$13&%J'E$&&'/)#2'
427'C0"'-4214&"'E$&&'/0"2'+"'#"%DJ'64#')1"7
2. Select the manual mode.
''T#"11'/0"'?%2)%&'S42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4D"7'
''Q6'%'E$#"&"11'$A$/'*4D)&"'$1'24/'$21"#/"D'$2/4'/0"'-42:
14&"'%2D'-422"-/"D'/4'$A$/U'/0"'*%2)%&'*4D"'E$&&'+"'
1"&"-/"D'%)/4*%/$-%&&J7
3. Change the resistance of the pedals as desired.
''N1'J4)'3"D%&U'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'
+J'3#"11$2F'/0"'P"1$1/%2-"'$2-#"%1"'%2D'D"-#"%1"'
+)//4217
''(4/"I'N6/"#'J4)'3#"11'%'+)//42U'$/'E$&&'/%R"'%'
*4*"2/'64#'/0"'3"D%&1'/4'#"%-0'/0"'1"&"-/"D'#"1$1:
/%2-"'&"5"&7'
4. Follow your progress with the display.
''C0"'D$13&%J'-%2'104E'/0"'64&&4E$2F'E4#R4)/'
$264#*%/$42I
''Calories (Cals.)fC0$1'D$13&%J'*4D"'E$&&'104E'/0"'
%33#4b$*%/"'2)*+"#'46'-%&4#$"1'J4)'0%5"'+)#2"D7
''Calories per Hour (Cals./Hr)fC0$1'D$13&%J'*4D"'
E$&&'104E'/0"'%33#4b$*%/"'2)*+"#'46'-%&4#$"1'J4)'
%#"'+)#2$2F'3"#'04)#7
''Distance (Dist.)fC0$1'D$13&%J'*4D"'E$&&'104E'
/0"'D$1/%2-"'/0%/'J4)'0%5"'3"D%&"D'$2'*$&"1'4#'
R$&4*"/"#17'
''PulsefC0$1'D$13&%J'*4D"'E$&&'104E'J4)#'0"%#/'#%/"'
E0"2'J4)')1"'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#'G1""'
1/"3'^'42'3%F"'=9H7
' Resistance (Resist.)fC0$1'D$13&%J'*4D"'E$&&'
104E'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"D%&1'64#'%'6"E'
1"-42D1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2F"17'
''RPMfC0$1'D$13&%J'*4D"'E$&&'104E'J4)#'3"D%&$2F'
13""D'$2'#"54&)/$421'3"#'*$2)/"'G#3*H7
''StridefC0$1'D$13&%J'*4D"'E$&&'104E'/0"'/4/%&'2)*:
+"#'46'1/#$D"1'J4)'0%5"'3"D%&"D7
''Timef.0"2'/0"'*%2)%&'*4D"'$1'1"&"-/"DU'/0$1'
D$13&%J'*4D"'E$&&'104E'/0"'"&%31"D'/$*"7'.0"2'%2''
42+4%#D'E4#R4)/'$1'1"&"-/"DU'/0$1'D$13&%J'*4D"'E$&&'
104E'/0"'/$*"'#"*%$2$2F'$2'/0"'E4#R4)/7
''C0"'*%/#$b'466"#1'1"5"#%&'D$13&%J'/%+17'T#"11'/0"'
,$13&%J'+)//42')2/$&'/0"'D"1$#"D'/%+'$1'104E27'Z4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2D'D"-#"%1"'+)//421'
2"b/'/4'/0"'M2/"#'+)//427
''SpeedfC0$1'/%+'E$&&'104E'%'3#46$&"'46'/0"'13""D'
1"//$2F1'46'/0"'E4#R4)/7'N'2"E'1"F*"2/'E$&&'%33"%#'
%/'/0"'"2D'46'"%-0'*$2)/"7
' My TrailfC0$1'/%+'E$&&'104E'%'/#%-R'/0%/'#"3#"1"2/1'
9g>'*$&"'G>__'*H7'N1'J4)'"b"#-$1"U'/0"'6&%10$2F'
#"-/%2F&"'E$&&'104E'J4)#'3#4F#"117'C0"'?J'C#%$&'/%+'
E$&&'%&14'104E'/0"'2)*+"#'46'&%31'J4)'-4*3&"/"7'
''CaloriefC0$1'/%+'E$&&'104E'/0"'%33#4b$*%/"'
%*4)2/'46'-%&4#$"1'J4)'0%5"'+)#2"D7'C0"'0"$F0/'46'
"%-0'1"F*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"D'D)#$2F'/0%/'1"F*"2/7
''N1'J4)'"b"#-$1"U'/0"'E4#R4)/'$2/"21$/J'&"5"&'+%#'
E$&&'$2D$-%/"'/0"'%33#4b$*%/"'$2/"21$/J'&"5"&'46'J4)#'
"b"#-$1"7'
21
''T#"11'/0"'L4*"'+)//42'/4'#"/)#2'/4'/0"'D"6%)&/'
*"2)'G1""'L8.'C8'SLN(VM'S8(!8OM'
!MCCQ(V!'42'3%F"'=>'/4'1"/'/0"'D"6%)&/'*"2)H7'
Q6'2"-"11%#JU'3#"11'/0"'L4*"'+)//42'%F%$27
''.0"2'%'E$#"&"11'$A$/'*4D)&"'
$1'-422"-/"DU'/0"'E$#"&"11'
1J*+4&'%/'/0"'/43'46'/0"'D$1:
3&%J'E$&&'104E'/0"'1/#"2F/0'46'
J4)#'E$#"&"11'1$F2%&7'A4)#'%#-1'
$2D$-%/"'6)&&'1$F2%&'1/#"2F/07
''C4'"b$/'/0"'*%2)%&'*4D"'4#'%'E4#R4)/U'3#"11'/0"'
L4*"'+)//427'Q6'2"-"11%#JU'3#"11'/0"'L4*"'+)//42'
%F%$27
''S0%2F"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+J'3#"11$2F'/0"'
h4&)*"'$2-#"%1"'%2D'D"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. C4'*"%:
1)#"'J4)#'0"%#/'
#%/"U'04&D'/0"'
0%2DF#$3'0"%#/'
#%/"'*42$/4#'E$/0'J4)#'3%&*1'#"1/$2F'%F%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'J4)#'3)&1"'$1'D"/"-/"DU'%'0"%#/'1J*+4&'$2'/0"'
-%&4#$"'D$13&%J'E$&&'6&%10'"%-0'/$*"'J4)#'0"%#/'+"%/1U'
42"'4#'/E4'D%10"1'E$&&'%33"%#U'%2D'/0"2'J4)#'0"%#/'
#%/"'E$&&'+"'104E27'A4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%D$2FU'04&D'/0"'-42/%-/1'64#'%/'&"%1/'9^'1"-42D17'
''Q6'/0"'D$13&%J'D4"1'24/'104E'J4)#'0"%#/'#%/"U'*%R"'
1)#"'/0%/'J4)#'0%2D1'%#"'341$/$42"D'%1'D"1-#$+"D7'
Y"'-%#"6)&'24/'/4'*45"'J4)#'0%2D1'"b-"11$5"&J'4#'
/4'1a)""K"'/0"'-42/%-/1'/$F0/&J7'A4#'43/$*%&'3"#64#:
*%2-"U'-&"%2'/0"'-42/%-/1')1$2F'%'146/'-&4/0i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
''Q6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'1"-42D1U'%'
/42"'E$&&'14)2DU'/0"'-4214&"'E$&&'3%)1"U'%2D'/0"'
/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'C4'#"1)*"'J4)#'E4#R:
4)/U'1$*3&J'#"1)*"'3"D%&$2F7'
''Q6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2D'
/0"'+)//421'%#"'24/'3#"11"DU'/0"'-4214&"'E$&&'/)#2'
466'%2D'/0"'D$13&%J'E$&&'+"'#"1"/7
S42/%-/1
22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'J4)'/)#2'42'/0"'-4214&"U'/0"'D$13&%J'E$&&'/)#2'
427'C0"'-4214&"'E$&&'/0"2'+"'#"%DJ'64#')1"7
2. Select an onboard workout.
''C4'1"&"-/'%2'42+4%#D'E4#R4)/U'3#"11'/0"'<'S%&4#$"'
.4#R4)/1'+)//42'4#'/0"'<'T"#64#*%2-"'.4#R4)/1'
+)//42'#"3"%/"D&J')2/$&'/0"'D"1$#"D'E4#R4)/'%33"%#1'
$2'/0"'D$13&%J7
''.0"2'J4)'1"&"-/'%2'42+4%#D'E4#R4)/U'/0"'D$13&%J'
E$&&'104E'/0"'D)#%/$42'46'/0"'E4#R4)/'%2D'/0"'2%*"'
46'/0"'E4#R4)/7'N'3#46$&"'46'/0"'13""D'1"//$2F1'46'/0"'
E4#R4)/'E$&&'%33"%#'$2'/0"'*%/#$b7'
''C0"'*%b$*)*'#"1$1/%2-"'&"5"&'%2D'/0"'*%b$*)*'
13""D'64#'/0"'E4#R4)/'E$&&'%&14'%33"%#'$2'/0"'
D$13&%J7'
3. Begin pedaling to start the workout.
''M%-0'E4#R4)/'$1'D$5$D"D'$2/4'42":*$2)/"'1"F:
*"2/17'82"'#"1$1/%2-"'&"5"&'%2D'42"'/%#F"/'13""D'
$1'3#4F#%**"D'64#'"%-0'1"F*"2/7'(4/"I'C0"'1%*"'
#"1$1/%2-"'&"5"&'%2Dg4#'/%#F"/'13""D'*%J'+"'3#4:
F#%**"D'64#'-421"-)/$5"'1"F*"2/17'
'',)#$2F'/0"'
E4#R4)/U'
/0"'3#46$&"'
42'/0"'
13""D'
/%+'E$&&'
104E'J4)#'
3#4F#"117'
C0"'6&%10$2F'1"F*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'
-)##"2/'1"F*"2/'46'/0"'E4#R4)/7'C0"'0"$F0/'46'/0"'
6&%10$2F'1"F*"2/'$2D$-%/"1'/0"'/%#F"/'13""D'64#'/0"'
-)##"2/'1"F*"2/7'
''N/'/0"'"2D'46'"%-0'1"F*"2/'46'/0"'E4#R4)/U'%'
1"#$"1'46'/42"1'E$&&'14)2D'%2D'/0"'2"b/'1"F*"2/'46'
/0"'3#46$&"'E$&&'+"F$2'/4'6&%107'Q6'%'D$66"#"2/'#"1$1:
/%2-"'&"5"&'%2Dg4#'/%#F"/'13""D'$1'3#4F#%**"D'64#'
/0"'2"b/'1"F*"2/U'/0"'#"1$1/%2-"'&"5"&'%2Dg4#'/%#F"/'
13""D'E$&&'%33"%#'$2'/0"'D$13&%J'64#'%'6"E'1"-42D1'
/4'%&"#/'J4)7'C0"'#"1$1/%2-"'46'/0"'3"D%&1'E$&&'/0"2'
-0%2F"7'
''N1'J4)'"b"#-$1"U'J4)'E$&&'+"'3#4*3/"D'/4'R""3'
J4)#'3"D%&$2F'13""D'2"%#'/0"'/%#F"/'13""D'64#'/0"'
-)##"2/'1"F*"2/7'.0"2'%2')3E%#D:34$2/$2F'%##4E'
%33"%#1'$2'/0"'D$13&%JU'$2-#"%1"'J4)#'3%-"7'.0"2'%'
D4E2E%#D:34$2/$2F'%##4E'%33"%#1U'D"-#"%1"'J4)#'
3%-"7'.0"2'24'%##4E'%33"%#1U'*%$2/%$2'J4)#'-)#:
#"2/'3%-"7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''Q6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"F*"2/'$1'
/44'0$F0'4#'/44'&4EU'J4)'-%2'*%2)%&&J'45"##$D"'
/0"'1"//$2F'+J'3#"11$2F'/0"'P"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''C0"'E4#R4)/'E$&&'-42/$2)"'$2'/0$1'E%J')2/$&'/0"'&%1/'
1"F*"2/'"2D17'C4'1/43'/0"'E4#R4)/'%/'%2J'/$*"U'
1/43'3"D%&$2F7'C0"'/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'C4'
#"1)*"'/0"'E4#R4)/U'1$*3&J'#"1)*"'3"D%&$2F7
4. Follow your progress with the display.
' !""'1/"3'>'42'3%F"'=_7
5. Measure your heart rate if desired.
' !""'1/"3'^'42'3%F"'=97
6. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'B'42'3%F"'=97
T#46$&"
23
HOW TO USE AN IFIT WORKOUT
(4/"I'C4')1"'%2'$A$/'E4#R4)/U'J4)'*)1/'0%5"'%2'
43/$42%&'$A$/'*4D)&"7'To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'Z4)'*)1/'
%&14'0%5"'%--"11'/4'%'-4*3)/"#'E$/0'%'W!Y'34#/'%2D'
%2'$2/"#2"/'-422"-/$427'Q2'%DD$/$42U'J4)'*)1/'0%5"'
%--"11'/4'%'E$#"&"11'2"/E4#R'$2-&)D$2F'%2';_=799+gFg2'
#4)/"#'E$/0'!!Q,'+#4%D-%1/'"2%+&"D'G0$DD"2'2"/E4#R1'
%#"'24/'1)334#/"DH7'N2'$A$/7-4*'*"*+"#10$3'$1'%&14'
#"a)$#"D7''
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'J4)'/)#2'42'/0"'-4214&"U'/0"'D$13&%J'E$&&'/)#2'
427'C0"'-4214&"'E$&&'/0"2'+"'#"%DJ'64#')1"7
2. Insert the iFit module into the console.
''C4'$21"#/'/0"'$A$/'*4D)&"U'1""'/0"'$21/#)-/$421'
$2-&)D"D'E$/0'/0"'$A$/'*4D)&"7''
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
''Q6'*4#"'/0%2'42"')1"#'$1'#"F$1/"#"DU'J4)'-%2'1E$/-0'
)1"#1'$2'/0"'$A$/'*%$2'1-#""27'T#"11'/0"'$2-#"%1"'
%2D'D"-#"%1"'+)//421'2"b/'/4'/0"'M2/"#'+)//42'/4'
1"&"-/'%')1"#7
4. Select an iFit workout.
''C4'1"&"-/'%2'$A$/'E4#R4)/U'3#"11'42"'46'/0"'$A$/'+)/:
/4217'Y"64#"'14*"'E4#R4)/1'E$&&'D4E2&4%DU'J4)'
*)1/'%DD'/0"*'/4'J4)#'1-0"D)&"'42'EEE7$A$/7-4*7'
''T#"11'/0"'$A$/'+)//42'/4'D4E2&4%D'/0"'2"b/'E4#R4)/'
$2'J4)#'1-0"D)&"7'T#"11'/0"'?J'C#%$2"#'+)//42U'
/0"'?J'?%31'+)//42U'/0"'.4#&D'C4)#'+)//42U'4#'/0"'
M5"2/'C#%$2$2F'+)//42'/4'D4E2&4%D'/0"'2"b/'E4#R4)/'
46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'T#"11'/0"'S4*3"/"'
+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'0%5"'3#"5$:
4)1&J'1-0"D)&"D7'For more information on the
iFit workouts, please see www.iFit.com.
''.0"2'J4)'1"&"-/'%2'$A$/'E4#R4)/U'/0"'D$13&%J'E$&&'
104E'/0"'D)#%/$42'46'/0"'E4#R4)/'%2D'/0"'%33#4b$:
*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#27'C0"'D$13&%J'
*%J'%&14'104E'/0"'2%*"'46'/0"'E4#R4)/7'Q6'J4)'
1"&"-/'%'-4*3"/$/$42'E4#R4)/U'/0"'D$13&%J'*%J'
-4)2/'D4E2'/4'/0"'+"F$22$2F'46'/0"'#%-"7
5. Start the workout.
' !""'1/"3'X'42'3%F"'==7
'',)#$2F'14*"'E4#R4)/1U'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'E$&&'F)$D"'J4)'/0#4)F0'J4)#'E4#R4)/7'Z4)'
-%2'1"&"-/'%2'%)D$4'1"//$2F'64#'J4)#'3"#142%&'/#%$2"#'
G1""'L8.'C8'SLN(VM'S8(!8OM'!MCCQ(V!'42'
3%F"'=>H7
''C4'1/43'/0"'E4#R4)/'%/'%2J'/$*"U'1/43'3"D%&$2F7'C0"'
/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'C4'#"1)*"'/0"'E4#R:
4)/U'1$*3&J'#"1)*"'3"D%&$2F7
6. Follow your progress with the display.
' !""'1/"3'>'42'3%F"'=_7
''C0"'?J'C#%$&'/%+'E$&&'104E'%'*%3'46'/0"'/#%$&'J4)'%#"'
E%&R$2F'4#'#)22$2F'4#'$/'E$&&'104E'%'/#%-R'%2D'/0"'
2)*+"#'46'&%31'J4)'-4*3&"/"7
'',)#$2F'%'-4*3"/$/$42'E4#R4)/U'/0"'S4*3"/$/$42'/%+'
E$&&'104E'J4)#'3#4F#"11'$2'/0"'#%-"7'N1'J4)'#%-"U'
/0"'/43'&$2"'$2'/0"'*%/#$b'E$&&'104E'04E'*)-0'46'/0"'
#%-"'J4)'0%5"'-4*3&"/"D7'C0"'4/0"#'&$2"1'E$&&'104E'
4/0"#'-4*3"/$/4#17'C0"'"2D'46'/0"'*%/#$b'#"3#"1"2/1'
/0"'"2D'46'/0"'#%-"7
7. Measure your heart rate if desired.
' !""'1/"3'^'42'3%F"'=97
8. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'B'42'3%F"'=97
For more information on the iFit mode, go to www.
iFit.com.
24
HOW TO USE THE SOUND SYSTEM
C4'3&%J'*)1$-'4#'%)D$4'+44R1'/0#4)F0'/0"'-4214&"'
14)2D'1J1/"*'E0$&"'J4)'"b"#-$1"U'3&)F'%'X7^'**'*%&"'
/4'X7^'**'*%&"'%)D$4'-%+&"'G24/'$2-&)D"DH'$2/4'/0"'`%-R'
42'/0"'-4214&"'%2D'$2/4'%'`%-R'42'J4)#'?TX'3&%J"#U'
S,'3&%J"#U'4#'4/0"#'3"#142%&'%)D$4'3&%J"#i'make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'
("b/U'3#"11'/0"'3&%J'+)//42'42'J4)#'3"#142%&'%)D$4'
3&%J"#7'ND`)1/'/0"'54&)*"'&"5"&')1$2F'/0"'h4&)*"'
$2-#"%1"'%2D'D"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'J4)#'3"#142%&'%)D$4'3&%J"#7
HOW TO CHANGE CONSOLE SETTINGS
C0"'-4214&"'6"%/)#"1'%')1"#'*4D"'/0%/'%&&4E1'J4)'/4'
5$"E')1%F"'$264#*%/$42U'1"&"-/'%')2$/'46'*"%1)#"*"2/U'
%2D'%D`)1/'/0"'-42/#%1/'&"5"&'46'/0"'D$13&%J7
.0"2'%2'$A$/'*4D)&"'$1'-422"-/"D'/4'/0"'-4214&"U'
J4)'-%2'%&14')1"'/0"'$264#*%/$42'*4D"'/4'-0441"'%2'
%)D$4'1"//$2F'64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#U'1"/'%'
D"6%)&/'*"2)U'-0"-R'/0"'1/%/)1'46'/0"'$A$/'*4D)&"U'%2D'
-0"-R'64#'D4E2&4%D17
1. Select the information mode.
''C4'1"&"-/'/0"'$264#*%/$42'*4D"U'3#"11'%2D'04&D'
D4E2'/0"',$13&%J'+)//42'64#'%'6"E'1"-42D1')2/$&'/0"'
$264#*%/$42'*4D"'%33"%#1'$2'/0"'D$13&%J7'
2. View usage information.
''C0"'D$13&%J'E$&&'104E'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'
/0"'"&&$3/$-%&'0%1'+""2')1"D7'C0"'D$13&%J'E$&&'%&14'
104E'/0"'/4/%&'D$1/%2-"'G$2'*$&"1'4#'R$&4*"/"#1H'/0%/'
0%1'+""2'3"D%&"D'42'/0"'"&&$3/$-%&7
3. Select a unit of measurement if desired.
''C0"'E4#D'M(VOQ!L'64#'M2F&$10'*$&"1'4#'/0"'E4#D'
?MCPQS'64#'*"/#$-'R$&4*"/"#1'E$&&'%33"%#'$2'/0"'
D$13&%J'/4'$2D$-%/"'/0"'-)##"2/&J'1"&"-/"D')2$/'46'
*"%1)#"*"2/7
''C4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/U'3#"11'/0"'
M2/"#'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'D"1$#"D')2$/'46'
*"%1)#"*"2/7
4. Adjust the contrast level of the display if
desired.
''T#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'-42/#%1/'
&"5"&7'C0"'-)##"2/&J'1"&"-/"D'-42/#%1/'&"5"&'E$&&'
%33"%#'$2'/0"'D$13&%J7'T#"11'/0"'P"1$1/%2-"'
$2-#"%1"'%2D'D"-#"%1"'+)//421'/4'%D`)1/'/0"'-42:
/#%1/'&"5"&7'
5. Determine if an iFit module is connected to the
console.
''Q6'%2'$A$/'*4D)&"'$1'-422"-/"D'/4'/0"'-4214&"U'/0"'
D$13&%J'E$&&'104E'/0"'E4#D1'.QAQ'?8,WOM'4#'W!Y'
?8,WOM7'
''Q6'24'*4D)&"'$1'-422"-/"DU'/0"'D$13&%J'E$&&'104E'
/0"'E4#D1'(8'QAQC'?8,WOM7'Q6'24'*4D)&"'$1'-42:
2"-/"DU'F4'/4'1/"3'9_7
6. Select an audio setting for the voice of the
personal trainer if desired.
''T#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'%)D$4'1"//$2F'
64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'C0"'-)##"2/&J'
1"&"-/"D'%)D$4'1"//$2F'64#'/0"'54$-"'46'/0"'3"#142%&'
/#%$2"#'E$&&'%33"%#'$2'/0"'D$13&%J7'
''C4'-0%2F"'/0"'%)D$4'1"//$2FU'3#"11'/0"'M2/"#'+)//42'
#"3"%/"D&J'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#'
8('4#'8AA7
25
7. Set the default menu if desired.
''T#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'D"6%)&/'*"2)'
1"//$2F7'C0"'D"6%)&/'*"2)'$1'/0"'*"2)'/0%/'E$&&'
%33"%#'E0"2'J4)'/)#2'42'/0"'-4214&"7'T#"11'/0"'
M2/"#'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'*%2)%&'*4D"'
*"2)'4#'/0"'$A$/'*"2)'%1'/0"'D"6%)&/'*"2)7
8. Check the status of the iFit module if desired.
''T#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'$A$/'1/%:
/)1'D$13&%J7'C0"'E4#D1'SLMSj'.QAQ'!CNCW!'4#'
SLMSj'W!Y'!CNCW!'E$&&'%33"%#'$2'/0"'D$13&%J7
''C0"2U'3#"11'/0"'M2/"#'+)//427'N6/"#'%'6"E'1"-42D1U'
/0"'1/%/)1'46'/0"'$A$/'*4D)&"'E$&&'%33"%#'$2'/0"'D$1:
3&%J7'C4'"b$/'/0$1'D$13&%JU'3#"11'%2D'04&D'D4E2'/0"'
,$13&%J'+)//42'64#'%'6"E'1"-42D17
9. Check for downloads if desired.
''T#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'D4E2&4%D1'
D$13&%J7'C0"'E4#D1'!M(,gPMSMQhM',NCN'E$&&'
%33"%#'$2'/0"'D$13&%J7'
''C0"2U'3#"11'/0"'M2/"#'+)//427'C0"'-4214&"'E$&&'/0"2'
-0"-R'64#'$A$/'E4#R4)/1'%2D'6$#*E%#"'D4E2&4%D17
10. Exit the information mode.
''T#"11'/0"',$13&%J'+)//42'/4'"b$/'/0"'$264#*%/$42'
*4D"7
26
FCC INFORMATION
C0$1'"a)$3*"2/'0%1'+""2'/"1/"D'%2D'64)2D'/4'-4*3&J'E$/0'/0"'&$*$/1'64#'%'S&%11'Y'D$F$/%&'D"5$-"U'3)#1)%2/'/4'3%#/'
9^'46'/0"'ASS'P)&"17'C0"1"'&$*$/1'%#"'D"1$F2"D'/4'3#45$D"'#"%142%+&"'3#4/"-/$42'%F%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$D"2/$%&'$21/%&&%/$427'C0$1'"a)$3*"2/'F"2"#%/"1U')1"1U'%2D'-%2'#%D$%/"'#%D$4'6#"a)"2-J'"2"#FJ'%2DU'$6'24/'
$21/%&&"D'%2D')1"D'$2'%--4#D%2-"'E$/0'/0"'$21/#)-/$421U'*%J'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'-4**)2$-%/$4217'
L4E"5"#U'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'E$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'Q6'/0$1'"a)$3*"2/'D4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'4#'/"&"5$1$42'#"-"3/$42U'E0$-0'-%2'+"'D"/"#*$2"D'+J'/)#2$2F'/0"'"a)$3*"2/'466'
%2D'42U'/#J'/4'-4##"-/'/0"'$2/"#6"#"2-"'+J'42"'4#'*4#"'46'/0"'64&&4E$2F'*"%1)#"1I'
c' P"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7
c' Q2-#"%1"'/0"'1"3%#%/$42'+"/E""2'/0"'"a)$3*"2/'%2D'/0"'#"-"$5"#7
c' S422"-/'/0"'"a)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'D$66"#"2/'6#4*'/0%/'/4'E0$-0'/0"'#"-"$5"#'$1'-422"-/"D7'
c' S421)&/'/0"'D"%&"#'4#'%2'"b3"#$"2-"D'#%D$4gCh'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
27
Q'213"-/'%2D'/$F0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"F)&%#&J7'
P"3&%-"'%2J'E4#2'3%#/1'$**"D$%/"&J7'
C4'-&"%2'/0"'"&&$3/$-%&U')1"'%'D%*3'-&4/0'%2D'%'1*%&&'
%*4)2/'46'*$&D'14%37'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
Q6'/0"'-4214&"'D4"1'24/'D$13&%J'J4)#'0"%#/'#%/"'E0"2'
J4)'04&D'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#U'4#'$6'/0"'D$1:
3&%J"D'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$F0'4#'/44'&4EU'1""'
1/"3'^'42'3%F"'=97'
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO LEVEL THE ELLIPTICAL
Q6'/0"'"&&$3/$-%&'#4-R1'1&$F0/&J'42'J4)#'6&44#'D)#$2F')1"U'
1""'L8.'C8'OMhMO'CLM'MOOQTCQSNO'42'3%F"'9[7
HOW TO GREASE THE ROLLERS
!""'/0"'M\TO8,M,',PN.Q(V'2"%#'/0"'"2D'46'/0$1'
*%2)%&7'Q6'/0"'P4&&"#1'G^9H'1a)"%R'E0"2'*45$2F'42'
/0"'C#%-R1'G9BHU'%33&J'%'1*%&&'%*4)2/'46'/0"'$2-&)D"D'
TCAM'F#"%1"'/4'%'3%3"#'/4E"&7'!3#"%D'%'/0$2'&%J"#'46'
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HOW TO ADJUST THE DRIVE BELT
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EXERCISE GUIDELINES
C0"1"'F)$D"&$2"1'E$&&'0"&3'J4)'/4'3&%2'J4)#'"b"#-$1"'
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WORKOUT GUIDELINES
Warming Upf!/%#/'E$/0'^'/4'9_'*$2)/"1'46'1/#"/-0:
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EXERCISE FREQUENCY
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WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
30
SUGGESTED STRETCHES
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
