Healthrider Hrel598090 Owners Manual 285430

2014-07-19

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. HREL59809.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.healthrider.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.healthriderservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................20

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser

in a commercial, rental, or institutional

setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of the ellip-

tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms or the handlebars

when mounting, dismounting, or using the

elliptical exerciser.

10. Keep your back straight while using the

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use the elliptical exerciser only as described

in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

HEALTHRIDER®STRIDE TRAINER 900 elliptical

exerciser. The STRIDE TRAINER 900 elliptical exer-

ciser provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Control

Ramp Control

Pulse Sensor

Upper Body Arm

Wheel

Pedal

Roller

Console

Water Bottle Holder*

*Water bottle is not included

Ramp

Handle

Handlebar

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable

wrenches , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M8 x 38mm

Bolt (96)–4

M8 Locknut

(102)–4

Wave Washer

(95)–2 M8 x 25mm

Washer (98)–6

M4 x 16mm

Screw (104)–10

M8 x 19mm Patch

Screw (82)–15

M8 Split

Washer (83)–11

M8 x 80mm Patch

Screw (84)–2 M10 x 20mm Patch

Screw (66)–2

M8 x 56mm Patch

Screw (94)–2

M10 x 25mm

Washer (36)–2

M6 Split Washer

(111)–12

#10 x 12.7mm

Screw (59)–12

Attach the Front Stabilizer (6) to the Front

Frame (1) with two M8 x 80mm Patch Screws

(84).

2. Orient the Rear Stabilizer (62) and the Rear

Frame (2) as shown.

Tip: If the Ramp Cover (see step 15) is

attached to the Ramp (3), remove the Ramp

Cover.

Attach the Rear Stabilizer (62) to the Rear

Frame (2) with two M8 x 56mm Patch Screws

(94) and two M8 Split Washers (83).

To make assembly easier, read the

information on page 5 before you begin.

3. Insert the Rear Frame (2) into the Front Frame

(1); make sure that the Ramp (3) is on the

Lift Roller (12).

Attach the Rear Frame (2) with five M8 x 19mm

Patch Screws (82) and five M8 Split Washers

(83).

4. Have a second person orient the Upright (4) as

shown and hold it near the Front Frame (1).

Locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Wire Harness

(110). Next, pull the upper end of the wire tie

until the Wire Harness is routed completely

through the Upright. Then, untie and discard the

wire tie.

Tip: To prevent the Wire Harness (110) from

falling into the Upright (4), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (110).

Slide the Upright (4) onto the Front Frame (1).

Attach the Upright (4) with four M8 x 19mm

Patch Screws (82) and four M8 Split Washers

(83); do not tighten the Patch Screws yet.

Wire

Tie

Wire

Tie

Avoid pinching the

Wire Harness (110)

110

5. Apply a generous amount of grease to the Pivot

Axle (35) and to two Wave Washers (95).

Insert the Pivot Axle (35) through the Upright (4)

and then center it.

Slide a Wave Washer (95) onto each end of the

Pivot Axle (35).

Grease

Grease 4

6. Identify the Right Upper Body Arm (61) and the

Right Upper Body Leg (60), which are marked

with “Right” stickers, and orient them as shown.

Make sure that the hexagonal holes are in

the position shown.

Have a second person hold the Right Upper

Body Arm (61) near the Right Upper Body Leg

(60).

Locate the wire tie in the Right Upper Body Leg

(60). Tie the upper end of the wire tie to the

Right Control Wire (41) located in the Right

Upper Body Arm (61) (see the inset drawing).

Next, pull the lower end of the wire tie until the

Right Control Wire (41) is routed through the

Right Upper Body Leg (60). Then, untie and

discard the wire tie.

Tip: Avoid pinching the Right Control Wire

(41). Slide the Right Upper Body Arm (61) onto

the Right Upper Body Leg (60). Attach the Right

Upper Body Arm with two M8 x 38mm Bolts

(96) and two M8 Locknuts (102). Make sure

that the Locknuts are in the hexagonal

holes.

Repeat this step for the Left Upper Body

Arm (not shown) and the Left Upper Body

Leg (not shown).

102

Hexagonal Holes

Wire Tie

Wire

Tie

Avoid pinching

the wires

Wire

Tie

8. Attach an Outer Cover (67) to the Inner Cover

(68) on the Right Upper Body Leg (60) with two

M4 x 16mm Screws (104).

Repeat this step on the other side of the

elliptical exerciser.

104

7. Have a second person hold the Right Upper

Body Leg (60) near the right side of the Upright

(4).

Locate the wire tie in the right side of the

Upright (4). Tie the wire tie to the Right Control

Wire (41) in the Right Upper Body Leg (60).

Tip: Do not pinch the Right Control Wire

(41). Pull the upper end of the wire tie until the

Right Control Wire is routed through the Upright

(4). At the same time, slide the Right Upper

Body Leg (60) onto the Pivot Axle (35); make

sure that the right Upper Body Leg is in

front of the right Crank Arm (20). Then, untie

and discard the wire tie.

Tip: To prevent the Right Control Wire (41)

from falling into the Upright (4), secure the

Right Control Wire with a rubber band or

tape.

Attach the Right Upper Body Leg (60) with an

M8 x 19mm Patch Screw (82) and an M8 x

25mm Washer (98).

Repeat this step on the other side of the

elliptical exerciser.

Wire

Tie

Wire Tie

Avoid pinching

the wires

10. Orient the Rear Upright Cover (80) as shown.

Attach the Rear Upright Cover (80) to the

Upright (4) with two M4 x 16mm Screws (104).

104

9. Have a second person hold the Console (7)

near the Upright (4).

Connect the wires on the Console (7) to the

Wire Harness (110), to the Pulse Wire (63), and

to the Right and Left Control Wires (41, 48).

Make sure to connect the console wire that

has a tag to the Control Wire that has a tag.

Insert the excess Pulse Wire (63) upward into

the Console (7) while inserting the other wires

downward into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16mm Screws (104).

104

110

Avoid pinching

the wires

11. Orient the Front Upright Cover (91) as shown.

Attach the Front Upright Cover (91) around the

Upright (4) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (80).

12. Apply a small amount of grease to the right

Crank Arm (20).

Orient a Roller Arm (45) so that the Roller (51)

is in the position shown.

Slide the Roller Arm (45) onto the right Crank

Arm (20) while setting the Roller (51) on the

Ramp (3).

Attach the Roller Arm (45) with an M8 x 19mm

Patch Screw (82), an Axle Cover (53), and an

M8 x 25mm Washer (98); to avoid breaking

the Axle Cover, do not overtighten the Patch

Screw.

Repeat this step on the other side of the

elliptical exerciser.

Grease

13. Identify the Right Pedal Arm (58), which is

marked with a “Right” sticker, and orient it as

shown.

Then, orient a Pedal (49) as shown.

Attach the Pedal (49) to the Right Pedal Arm

(58) with six #10 x 12.7mm Screws (59) and six

M6 Split Washers (111).

Attach the other Pedal (not shown) to the

Left Pedal Arm (not shown) in the same way.

111

111 59

14. See the upper drawing. Apply a small amount

of grease to the axle on the Right Upper Body

Leg (60) and to the axle on the Right Pedal Arm

(58).

Orient the Right Pedal Arm (58) as shown. Slide

the Right Pedal Arm onto the Right Upper Body

Leg (60) and into the right Roller Arm (45) at the

same time.

Attach the Right Pedal Arm (58) to the Right

Upper Body Leg (60) with an M8 x 19mm Patch

Screw (82), an Axle Cover (53), and an M8 x

25mm Washer (98); to avoid breaking the

Axle Cover, do not overtighten the Patch

Screw.

See the lower drawing. Attach the right Roller

Arm (45) to the Right Pedal Arm (58) with an

M10 x 20mm Patch Screw (66) and an M10 x

25mm Washer (36).

Attach the Left Pedal Arm (44) to the Left

Upper Body Leg (not shown) and the left

Roller Arm (45) in the same way.

See step 4. Tighten the four M8 x 19mm Patch

Screws (82).

66 36

Grease

15. Orient the Ramp Cover (10) as shown.

Align the mounts on the Ramp Cover (10) with

the holes in the Ramp (3). Then, press the

Ramp Cover (10) into the Ramp.

16. Make sure that all parts are properly tight-

ened before you use the elliptical exerciser.

Note: After assembly is completed, some extra

parts may be left over. Place a mat beneath the

elliptical exerciser to protect the floor.

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug.

Plug the power cord into an appropriate outlet that

is properly installed and grounded in accordance

with all local codes and ordinances. This product

is for use on a nominal 120-volt circuit. IMPOR-

TANT: The elliptical exerciser is not compatible

with GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord to

a 2-pole

receptacle as

shown at the

right if a prop-

erly grounded

outlet is not

available. The

temporary adapter should be used only until a prop-

erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a

qualified electrician to determine if the outlet box

cover is grounded before using an adapter.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical

exerciser, moving it requires two persons. Stand in

front of the elliptical exerciser, hold the upright, and

place one foot against one of the front wheels. Pull on

the upright and have a second person lift the handle

at the rear until the elliptical exerciser will roll on the

front wheels. Carefully move the elliptical exerciser to

the desired location, and then lower it to the floor.

HOW TO USE THE ELLIPTICAL EXERCISER

Place

your foot

here

Pull on the

upright

Lift here

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed

by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Power Cord

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lower posi-

tion. Then, step onto the other pedal. Push the pedals

until they begin to move with a continuous motion.

Note: The discs can turn in either direction. It is

recommended that you turn the discs in the direc-

tion shown by the arrow; however, for variety, you

can turn the discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal. Pedals

Disc

Upper Body

Arms

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the

incline of the ramp with the touch of a button. While

you exercise, the console will display continuous exer-

cise feedback. You can also measure your heart rate

using the handgrip pulse sensor.

The console offers twenty preset workouts—ten target

toning workouts and ten performance workouts. Each

workout automatically changes the resistance of the

pedals and the incline of the ramp and prompts you to

vary your pedaling pace as it guides you through an

effective workout.

The console also features an iFit training mode that

allows you to connect to your wireless network

through an iFit Live module. The optional iFit Live

module allows you to download personalized workouts

and to track and analyze workout information on the

iFit Live website. To purchase an iFit Live module at

any time, go to www.ifit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To turn on the power, see page 16. To use the

manual mode, see page 16. To use a preset work-

out, see page 18. To use the iFit training mode, see

page 19. To use the sound system, see page 19. To

use the information mode, see page 19.

Note: If there is a sheet of clear plastic on the display,

remove the plastic.

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm to

room temperature before turning on the power. If

you do not do this, you may damage the console

displays or other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

13). Next, locate the

reset/off switch on the frame

near the power cord. Make

sure that the reset/off switch

is in the “reset” position.

The display will then light and the console will be

ready for use.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn on the console, the main menu

will appear.

To select the manual

mode, press the

Increase and Decrease

buttons next to the Enter

button and highlight

START. Then, press the

Enter button.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing one of the numbered One Touch

Resistance buttons or by pressing the One Touch

Resistance Increase and Decrease buttons

located on the console or on the right upper body

arm.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press one of the numbered One Touch Ramp but-

tons or press the One Touch Ramp Increase and

Decrease buttons located on the console or on the

left upper body arm.

Note: After you press the buttons, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. Press the Display

button repeatedly to select the desired display

mode.

The display can show the following workout

information:

Calories—This display mode will show the

approximate number of calories you have burned.

Profile—When a workout is selected, this display

mode will show a profile of the resistance levels

for the workout.

Pulse—This display mode will show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 17).

Ramp—This display mode will show the incline

level of the ramp for a few seconds each time the

ramp incline changes.

Resistance—This display mode will show the

resistance level of the pedals for a few seconds

each time the resistance level changes.

RPM—This display mode will show your pedaling

pace, in revolutions per minute (rpm).

Strides—This display mode will show the total

number of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, the display mode will show

the time remaining in the workout instead of the

elapsed time.

Change the volume level of the console by press-

ing the Volume Increase and Decrease buttons.

Reset

Position

5. Measure your heart rate if desired.

If there are sheets of

clear plastic on the

metal contacts on the

handgrip pulse sen-

sor, remove the

plastic. To measure

your heart rate, hold the

handgrip pulse sensor

with your palms resting

against the metal con-

tacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, switch the

reset/off switch to the “off” position and unplug the

power cord. IMPORTANT: If you do not do this,

the electrical components on the elliptical

exerciser may wear prematurely.

Contacts

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

16.

2. Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

To select a preset work-

out, first press the

Increase and Decrease

buttons next to the Enter

button and highlight

WORKOUTS. Then,

press the Enter button.

Next, press the Increase and Decrease buttons to

highlight the desired workout category. Then,

press the Enter button.

You can also press the Target Toning Workouts

button or the Performance Workouts button.

Press the Increase and Decrease buttons to high-

light the desired workout category. Then, press the

Enter button.

Press the Increase and Decrease buttons to high-

light the name of the desired workout. The

duration, the maximum rpm (pedaling pace), the

maximum resistance level, the maximum ramp

level, and a profile of the resistance levels of the

workout will appear in the right side of the display.

Then, press the Enter button.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level, one ramp incline, and

one target rpm (pedaling pace) are programmed

for each segment. Note: The same resistance

level, ramp incline, and/or target rpm may be pro-

grammed for consecutive segments.

The workout profile will

show your progress.

The flashing segment of

the profile represents

the current segment of

the workout. The height

of the flashing segment

indicates the resistance level for the current seg-

ment.

When the first segment of the workout ends, the

resistance level, ramp incline, and the target rpm

for the second segment will appear in the display

for a few seconds to alert you. The next segment

of the profile will begin to flash, and the pedals will

automatically adjust to the resistance level and the

ramp incline for the next segment.

As you exercise, you will be prompted to keep

your pedaling pace (rpm) near the target rpm for

the current segment. When the word FASTER

appears in the display, increase your pedaling

pace. When the word SLOWER appears,

decrease your pedaling pace. When no words

appear, maintain your current pedaling pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling pace

(rpm) may be slower than the target rpm. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance level or the ramp incline for the

current segment is too high or too low, you can

manually override the setting by pressing the One

Touch Resistance buttons and the One Touch

Ramp buttons. IMPORTANT: When the current

segment of the workout ends, the pedals will

automatically adjust to the resistance level or

the ramp incline for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 17.

Current Segment

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows you to connect to

your wireless network and unlocks exciting new fea-

tures. For example, you can download personalized

workouts and track and analyze workout information

on the iFit Live website. To purchase an iFit Live

module at any time, go to www.ifit.com or call the

telephone number on the front cover of this man-

ual.

To select the iFit training mode, press the Menu button

and then press the Increase and Decrease buttons

next to the Enter button and highlight IFIT TRAINING.

Then, press the Enter button. For more information

about the iFit training mode, go to www.iFit.com. Note:

To use an iFit Live module, you must have your own

wireless network and a computer with an internet con-

nection.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the side of the console

and into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player or press the

Volume Increase and Decrease buttons on the con-

sole.

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows

you to view usage information and to adjust the con-

trast level of the displays.

To select the information mode, press and hold down

the Display button for a few seconds until the informa-

tion mode appears in the display.

The display will show the

total number (in thousands)

of strides that have been

pedaled on the elliptical

exerciser. The display will

also show the total number

of hours that the elliptical

exerciser has been used.

The currently selected contrast level will also appear

in the display. Press the Increase and Decrease but-

tons next to the Enter button repeatedly to select the

desired contrast level.

Press the Display button to save the contrast level set-

ting and exit the information mode.

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and

a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when

you hold the handgrip pulse sensor, or if the displayed

heart rate appears to be too high or too low, see step

5 on page 17.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may

need to be calibrated. To calibrate the ramp, press

and hold the Target Toning Workouts button for sev-

eral seconds until the calibration mode appears in the

display.

Press the Target Toning Workouts once. The ramp cal-

ibration instructions will appear in the display. Press

the One Touch Ramp Increase or Decrease button to

calibrate the ramp. The ramp will move upward and

downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

Then, press the Target Toning Workouts button repeat-

edly to exit the calibration mode.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while

the resistance is adjusted to the highest level, the

drive belt may need to be adjusted.

To adjust the drive belt,

first use a flat screwdriver

to pry the right Disc (71)

carefully away from the

right Crank Arm (20).

Then, carefully rotate the

right Disc out of the way.

Locate and loosen the Idler Screw (101). Next, tighten

the Belt Adjustment Screw (88) until the Drive Belt

(113) is tight. Then, retighten the Idler Screw. Note: If

necessary, see EXPLODED DRAWING A on pages 25

to 27 and remove the M4 x 16mm Screws (104) and

the Bottom Shield (77) from the underside of the ellip-

tical exerciser.

To reattach the right disc, first align the mounts on the

disc with the holes in the right crank arm. Then, press

the disc firmly into place.

MAINTENANCE AND TROUBLESHOOTING

101

113

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch,

first use a flat screwdriver

to pry the left Disc (71)

carefully away from the

left Crank Arm (20). Then,

carefully rotate the left

Disc out of the way.

Locate the Reed Switch (38). Rotate the Pulley (19)

until a Magnet (43) is aligned with the Reed Switch.

Next, loosen but do not remove the indicated M4 x

16mm Screw (104). Slide the Reed Switch slightly

closer to or away from the Magnet. Then, retighten the

Screw. Turn the Pulley for a moment. Repeat until the

console displays correct feedback.

To reattach the left disc, first align the mounts on the

disc with the holes in the right crank arm. Then, press

the disc firmly into place.

104

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11Front Frame

21 Rear Frame

31Ramp

41Upright

51Control Box

61Front Stabilizer

71Console

81Control Box Lid

91Rod Lock

10 1 Ramp Cover

11 1 Lift Bracket

12 1 Lift Roller

13 1 Lift Motor

14 1 Transformer

15 1 Control Board

16 1 Reset/Off Switch

17 1 Power Cord Grommet

18 1 Crank

19 1 Pulley

20 2 Crank Arm

21 1 Wiring Grommet

22 1 Idler

23 1 C-magnet

24 1 Motor Bracket

25 1 Resistance Motor

26 1 Resistance Rod Assembly

27 1 Resistance Disc

28 1 Flywheel

29 1 Flywheel Axle

30 6 Lift Bushing

31 1 Lift Axle

32 1 Stabilizer Cover

33 1 Foot

34 2 Wheel

35 1 Pivot Axle

36 4 M10 x 25mm Washer

37 1 Water Bottle Holder

38 1 Reed Switch

39 1 Clamp

40 2 R12 Bearing

41 1 Right Control Grip/Wire

42 2 Large Snap Ring

43 2 Magnet

44 1 Left Pedal Arm

45 2 Roller Arm

46 1 Left Upper Body Leg

47 1 Left Upper Body Arm

48 1 Left Control Grip/Wire

49 2 Pedal

50 2 Pedal Insert

51 2 Roller

52 2 Pedal Arm Cap

53 8 Axle Cover

54 1 Clevis Pin

55 1 Hairpin Cotter Pin

56 1 M10 x 40mm Bolt

57 4 Pedal Arm Bushing

58 1 Right Pedal Arm

59 12 #10 x 12.7mm Screw

60 1 Right Upper Body Leg

61 1 Right Upper Body Arm

62 1 Rear Stabilizer

63 1 Right Pulse Sensor/Wire

64 1 M5 x 7mm Screw

65 1 Ramp Axle

66 4 M10 x 20mm Patch Screw

67 2 Outer Cover

68 2 Inner Cover

69 1 Left Pulse Sensor/Wire

70 2 Inner Pivot Bushing

71 2 Disc

72 8 Ramp Bushing

73 1 Left Shield

74 1 Right Shield

75 1 Shield Cover

76 4 V-clip

77 1 Bottom Shield

78 2 Key

79 1 M6 Locknut

80 1 Rear Upright Cover

81 2 M10 Shoulder Screw

82 21 M8 x 19mm Patch Screw

83 11 M8 Split Washer

84 2 M8 x 80mm Patch Screw

85 2 M6 x 12mm Hex Patch Screw

86 2 M8 x 48mm Hex Bolt

87 4 M8 x 13mm Screw

88 1 Belt Adjustment Screw

89 1 Pivot Screw

90 1 M6 x 65mm Bolt

91 1 Front Upright Cover

92 2 Leveling Foot

93 4 M4 x 12mm Screw

94 2 M8 x 56mm Patch Screw

95 2 Wave Washer

96 4 M8 x 38mm Bolt

97 1 M10 x 51mm Bolt

98 8 M8 x 25mm Washer

99 2 M10 Locknut

100 1 M5 Washer

Key No. Qty. Description Key No. Qty. Description

Note: To locate the parts listed below, see the EXPLODED DRAWING on pages 25 to 27.

PART LIST—Model No. HREL59809.0 R1109A

101 1 Idler Screw

102 8 M8 Locknut

103 1 M3.5 x 12mm Flat Head Screw

104 35 M4 x 16mm Screw

105 12 M4 x 10mm Machine Screw

106 2 M4 x 16mm Bright Screw

107 4 Roller Arm Bushing

108 2 M6 x 13mm Screw

109 3 M6 Washer

110 1 Upper Wire Harness

111 12 M6 Split Washer

112 1 Power Cord

113 1 Drive Belt

114 1 Audio Cable

115 4 #6 x 9.5mm Screw

116 2 Upper Bushing

117 18 Mount

118 2 Motor Bracket Screw

119 2 Small Snap Ring

120 1 Lower Wire Harness

*–Assembly Tool

*–Grease Packet

*–Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. HREL59809.0 R1109A

108 109

102

634

108

109

102

17 16

104

14 104

22 106

82 83 28

102

103

118

113

110

112

15 5

98 82

82 98

36 66

109

104

100

104

101

114

104

115

117

106

120

104

102

82 98

116

68 104

104

107

105

104

116

82 67

82 53

53 82

107

119

102

105

104

111

EXPLODED DRAWING B—Model No. HREL59809.0 R1109A

104

117

EXPLODED DRAWING C—Model No. HREL59809.0 R1109A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.healthriderservice.com/registration.

Healthrider Hrel598090 Owners Manual 285430

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