Horizon 24616 RST5.6 User Manual TREADMILL Manuals And Guides L0608806
HORIZON Treadmill Manual L0608806 HORIZON Treadmill Owner's Manual, HORIZON Treadmill installation guides
User Manual: Horizon 24616-RST5.6 24616-RST5.6 HORIZON TREADMILL - Manuals and Guides View the owners manual for your HORIZON TREADMILL #24616RST56. Home:Fitness Equipment Parts:Horizon Parts:Horizon TREADMILL Manual
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TREADMILLASSEMB£Y & USER'S GUIDE I RST5.6 Rev.l.4.indd 1 7/17/06 4:59:17 PM CONGRATULATIONS and THANKYOUforyour purchaseof this HorizonFitnesstreadmill! Whether your goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry. Youwant exerciseequipment that offers the most comfort, the best reliability and the highest quality in its class. Horizon Fitnessdelivers. Important Precautions Assembly Before YouBegin J2 Treadmill Operation 15 Conditioning Guidelines 22 Troubleshooting & Maintenance 28 Limited Warranty 31 CONTACT INFORMATION RST5.6 Rev.l.4.indd 2-3 6 Back Cover 7/17/06 4:59:18 PM ] I I il_ i_ ii i............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... SAVETHESE INSTRUCTIONS o Neveruse the treadmill beforesecuring the safety tether clip toyour clothing. o If youexperienceanykind of pain, including but not limited to chest pains, nausea,dizziness,or shortness of breath,stop exercisingimmediatelyand consult your physician beforecontinuing. o Do not wearclothes that might catch on anypart of the treadmill. o Alwayswear athletic shoeswhile using this equipment. o Do not jump on the treadmill. o Keeppowercord awayfrom heated surfaces. o Do not insert or drop anyobject into any opening. o Unplugtreadmill beforemovingor cleaningit. Toclean, wipesurfaces down with soapand slightly damp cloth only:neverusesolvents. (SeeMAINTENANCE) o At no time shouldmore than oneperson beon treadmill while in operation. o Thetreadmill should not beused by personsweighingmore than 275 pounds.Failure to complywill void the warranty. o Thetreadmill is intended for in-homeuseonly.Donot usethis treadmill in anycommercial,rental, school or institutional setting. Failure to comply will voidthe warranty. o Donot usetreadmill in anylocation that is not temperaturecontrolled,such as but not limited to garages, porches,pool rooms,bathrooms,car ports or outdoors.Failure to comply may void the warranty. • Use the treadmill onlyas describedin this manual. Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill It is the responsibilityof the ownerto ensurethat all usersof this treadmill are adequatelyreformedof aft warnings and precautions.If you haveany questionsafter readingthis manual, contact Searsat the number fisted on the backcoverof this manual ......................... : GROUNDING INSTRUCTIONS Thisproduct must begrounded.If a treadmill should malfunction or breakdown,groundingprovidesa path of least resistance for electrical currentto reducethe risk of electrical shock. Thisproduct is equippedwith a cord havingan equipment-groundingconductorand a groundingplug. Theplug must beplugged into an appropriate outlet that is properlyinstalled and groundedin accordancewith local codesand ordinances. At NOtime ShOuldpets Orchiidrenunder the age of J2 ' %_ _,_ than ]oieit. At NOtime should ChildrenUndertheage Of !2 usethe treadmill improperconnectiOn Oftheeq,¢ment:gro,, ingCon resuitin ariskof ,ctorcan age °( !2 sh°uld n°t usethe treadmi// with°ut adu[t supervisi°n: dectric shock. Checkwith a qualified electricianor servicemanif you are in doubt as to whether the product is properlygrounded.Do not modify the p!ug provided with the product.!f it wi/! not fit the outlet, have a proper outlet installed by qua!ified e!ectrician OTHER SAFETY TIPSFORYOURTREADMILL ........................................................................................................ i oN- : 2: :: ::?; 55 ::: ! This product is for use on a nominal !10-volt circuit and has a grounding plug that looks like the illustration 3-Pole Grounded Outlet to the right. This product must be used on a dedicated To redUce the risk ofdamagi,g impo comPo,ents ant O,youtreadmiH, itisstrongly i reCommendedthatyourtreadmillis piuggedinto a dedicated20 amp circuit, without the USeof an additional extensioncord and/orpowerstrip. Failureto complymay void arra circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple ouflets on one circuit. It is recommended that the treadmifl be used with a 20 amp circuit for optimal performance. GROUNDED TREADMILL POWER CORD i it is essentia!that your treadmiii is used only indoors,in a climate controltedroOm:if yourtreadmil! has been i exposedto colder temperatures or high moisture cfimates,it is strongly recommendedthat thetreadmifl iS i warmed up to roomtemperaturebefore first time UselFailure to doso may Causepremature electronicfai!ure; H I RST5.6 Rev.l.4.indd 4-5 7/17/06 4:59:20 PM I I .oS ;EMB£1 READING RACK LCDDISPLAY CONSOLE IMPORTANZ. READTHESE SAFETY INSTRUCtiONS BEFORE USE! HANDLEBAR EXTENSIONS GRIPPULSEHANDRAILS SAFETYKEYPLACEMENT MASTINSERTS During the assemblyprocessof the treadmill there are severalareas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assemblyinstructions arenot followedcorrectly,the treadmill could have frameparts that are not tightenedand will seemlooseand may causeirritating noises.Thereshouldbe no side=to=sideplay in the consolemasts or any forward and back play in the consoleassemblyor handlebars.If there is any play in theseareas, the treadmill has not beenproper!vassembled.Tooreventdamageto the treadmill, the assemblyinstructions must bereviewedand correctiveactions should be taken. CONSOLE MAST ON/OFFSWITCH MOTOR COVER RUNNINGBELT/RUNNING DECK POWER CORD_ SIDERAIL UNPACKING Placethe treadmill carton on a level flat surface.It is recommendedthat youplace a protectivecoveringon your floor. TakeCAUTIONwhen handling and transporting this unit. Neveropenbox whenit is on its side. Oncethe banding straps have beenremoved,clonot rift or transport this unit unless it is fully assembled anti in the upright folded position, with the lock latch secure.Unpack the unit whereit will be used.Never grab hold of anyportion of the incline frame and attempt to rift or movethe treadmill FAILURE TOFOLLOW THESEINSTRUCTIONS COULDRESULT IN INJURY! ORTHOFLEX CELLCUSHION %_ _,4 TRANSPORT WHEELS ROLLER ENDCAP FOOTLOCKLATCH Before proceeding, find yo'rtre"dmilr seriai ',mbe [] 5ram Allen Wrench [] 6ram T-Wrench [] Screwdriver REARROLLER and modelnamelocated under the deckon the frame crossbarand enter it in the spaceprovidedbelow. ENTERYOURSERIALNUMBER MODEL NAMEIN THEBOXES BELOW SERIALNUMBER: [] i SdetyKey [] 2 RollerEnd Caps [] i ConsoleAssembly(locatedunder treadmifl deck) [] 2 ConsoleMasts [] i PowerCord [] 3 HardwareBags MODELNAME: .................................. ............ ........................... ................... ................................................. ...... * Referto the SERIALNUMBERand MODELNAMEwhencalfing for service. Fora completeexplodeddiagram, seeQuickStart anti Parts Guide(includedin the owner'smanual bag). m I RST5.6 Rev.l.4.indd i ®, if youhave questionsor if thereare anymissing partsl contact i _8OO4:MY-HOME' Furthercontact informationis iocatedon the backcoverof this manual. 6-7 7/17/06 4:59:21 PM [ I Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Do not attempt to lift the treadmill at this time. Removeplastic wrap from consolemasts. *NOTE: During each assemblystep, ensure that ALL nuts and bolts are in place and partially threaded in beforecompletely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.Anygrease,such as lithium bikegreaseis recommended. A) 55 rnrn __ Qty: 4(A) BOLT OpenHARDWARE BAG I. NOTE:Thereis nohardwarebagfor this step. B) Pull LEADWIREthroughRIGHT CONSOLE MASTto drag upward. A) Lift the RUNNING DECKuntil LOCKLATCHonside of treadmill is fully engaged. B) RemoveCONSOLE from boxand place out of the way. MAST c) PlaceRIGHTCONSOLE FLATWASHER (B) Qty:4 LEADWIRE RIGHTCONSOLE MAST CONSOLE CABLE into upright position using 2 DOLTS (A)and 2 FLATWASHERS (B), then tighten. Be sureto hold the CONSOLE MASTfirmly, as it will not stay in the upright positionon its own. *NOTE:Donot pinch CONSOLE CABLEwhenplacing the mast onto the main frame. C) Lowerthe treadmill RUNNINGDECKfrom the foldedposition by steppingon LOCKLATCH on the bottomleft side of the deck. A) SCHEW (C) 12rnrn Qty:2 OpenHARDWAREBAG3. ENDCAPonto D) Slideleft ROLLER MAINFRAMEand attach with SCREW (C). D) Repeaton the left side. *NOTE:Thereis no wirein the LEFTCONSOLE MAST. C) Repeaton otherside. CONSOLE MAST FLATWASHERS(B) _ ROLLER ENDCAP BOLT (A) me I RST5.6 Rev.l.4.indd 8-9 7/17/06 4:59:25 PM I I NIIIIWIII£ III _ IIORTEII[5: i A) OpenHARDWARE BAG4. lty: 4 topview CONSOLE CABLE BOLT B) Placethe CONSOLE on CONSOLE MASTS. Slide the bracketsthat are underneath the CONSOLE onto the brackets in the top of the CONSOLE MASTS.TheCONSOLE brackets fit inside the CONSOLE MAST brackets. C) Place2 BOLTS(B) into side of left CONSOLE MASTand lightly tighten. D) Gently lift right side of the CONSOLEto connect the CONSOLECABLE.Carefully tuck wires in mast to avoid damage. *NOTE.Do not pinch console cable. Be sure the console cable %_ _,_ prongs are aligned and the ends are tightly seated into each other. E) Repeatstep D aboveto secure the consoleto the RIGHT CONSOLE MAST. F) Tightenall bolts completely.* m I RST5.6 Rev.l.4.indd 10-11 7/17/06 4:59:28 PM I I i¸ !!!!!! !!!!!! !!!!!! !! CONGRATULATIONS! onchoosingyour treadmill. You'vetaken an important step in developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool for achievingyour personal fitness goals. Regularuse of your treadmill can improvethe quality of your life in so many ways. HEREAREJUSTA FEWOFTHEHEALTH BENEFITS OFEXERCISE PROPER USAGE Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using a slower speedand adjust the speedin small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to bflow the MAINTENANCE schedulelocated on page 3]. in this manual, tfeepyour body and head facing forward. Do not attempt to turn around or look backwards while the treadmifl is running. Stopyour workoutimmediatelyif you feel pain, faint, dizzyor are short of breath. + WeightLoss A HealthierHeart + ImprovedMuscle Tone + IncreasedDaily EnergyLevels The key to reaping these benefits is to develop an exercise habiL Your new treadmill wifl help you eliminate ,"'=+",+!+, !' = __ i_i _IIII_ i obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic FOLDING information for using and enjoying your new machine. Firmlygrasp the backend of the treadmill. Carefully rift the end of the treadmill deck into the upright position until the foot lock latch engages and securelylocks the deckinto position. Makesure the deckis securelylatched beforeletting go. _1 LOCAtiON OFTHETREADMILL foot Placethe treadmill ona level surface. Thereshouldbe 6 feet of clearance behindthe treadmill 3 feet on eachside and one foot in front for folding and the powercord.Donot place the treadmill in anyarea that will Mock any ventor air openings.Thetreadmifl shouldnot belocated in a garage, coveredpatio, near wateror outdoors. 3 feet 3 feet UNFOLDING Tounfold,firmly graspthe backendof the treadmill. Gentlypress down on the foot lock latch with your foot until the lock latch disengages.Carefully lower the deckto the ground. NOTE:Thefoot-lock latch is located at the bottom left side of the deck. 6 feet MOVING Yourtreadmill has a pair of transport wheelsbuilt into the frame. Tomove,make sure the treadmifl is folded and securelylatched. Thenfirmly grasp the handlebars, tilt the treadmill backand rod. SAFETY KEY Yourtreadmill will not start unless the safety keyis placed in position.Attach the clip end securelytoyour clothing. Thissafety keyis designedto cut the powerto the treadmill if you should fall. Checkthe operation of the safety keyevery2 weeks. +? ....................... .} Our Treadm!fls are hea + use care and addif!ona! help !f necessary when +ovinb Donot attempt to moveortransport treadmill unless it iSin the upright, bided + CLOTttlNB.PULLON TttESAFETYKEYCLIP FIRSTTOMAKESLIREIT WILLNOT COMEOFFCLOTMING. 'OUR m RST5.6 Rev.l.4.indd 12-13 7/17/06 4:59:31 PM [ I TENSIONING TIlERUNNING BELT Therunning belt has beenproperly adjusted at the factory beforeit was shipped. At times the belt can moveoff-center during shipment. / CAUTION: Runningbelt shouldNOTbe movingduring tensioning. Over-tightening the running belt can cause excessivewear on the treadmill as weftas its h E_ LkNE TEME DIS:ANCE pVt_E ¢ALe_EES SPEED -- components. Neverover-tighten the belt. ff you can feel a slipping sensation whenrunning on the treadmill, the running belt must be tightened. In most cases, the belthas stretchedfrom use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, TURNTHE TREADMILL OFFand tensionBOTHTHEREARROLLER BOLTSusing the supplied allen wrench,turning them i/4 TURNto the right as shown. Turnthe treadmill on and check for slipping. Repeatif necessary,but NEVERTURNthe roller bolts more than i/4 turn at a time. Belt is properlytensioned when the slipping sensation is gone. CENTERING THERUNNING BELT Therunning belt has beenproperlyadjusted at the factory beforeit was shipped.At times the belt can moveoff-center during shipment. Before operating the treadmill, make sure the belt is centeredand remains centeredto maintain %_ _,4 smooth operation. A) ADJUSTABLE MONITOR DISPLAY: Incline, Time,Distance,Pulse, Calories,and Speed. CAUTION: Do not run belt faster than 1/2 mph while centering. Keepfingers, hair and clothing away from belt at all times. D) STOP:Pressto pause/endyour workout.Hold for 3 secondsto reset the treadmill. C) START.. Simplypress to begin exercising. D) PROGRAM KEYS:Usedto selectyour program. Beltistee far te the right side If the running belt is too far to the right side: With the treadmill running at i/2 mph, turn E) +/- KEYS:Usedto adjust program settings. the right adjustment bolt clockwise i/4 TURNat a time (using the supplied allen wrench). Check the belt alignment. Allow belt to run a furl cycle to gauge if more adjustment is needed.Repeatif necessary,until the belt remains centered during G) INCUNEARROWKEYS:Pressto adjust incfine (0.5% increments). F) ENTER:Usedto confirm settings. H) QUICKINCLINEKEYS:Pressto reach desiredincline more quickly.Select beforepressing SETINCLINEkey, I) SETINCLINEKEY..Usedto confirm incline change. Pressafter selecting INCLINEwith QUICKINCLINEkeys. 1) SPEEDARROWKEYS:Pressto adjust speed(O.i MPHincrements). use. K) QUICKSPEEDKEYS:Pressto reachdesired speedmore quickly,Select beforepressing SETSPEEDkey. Beltistee far te the left side If the running belt is too far to the left L) SETSPEEDKEY..Usedto confirm speedchange.Pressafter selecting SPEEDwith QUICKSPEEDkeys. side: With the treadmill running at ii2 mph, turn the right adjustment bolt counter-clockwise i/4 TURNat a time (using the supplied allen wrench). Checkthe belt alignment. Allow belt to run a furl cycle to gauge if more adjustment is needed. Repeatif necessary,until the belt remainscentered during use. M) USERFAVORITE KEYS:Retains a user's favorite programsettings in memory, N) SAFETYKEYPOSITION:Enablestreadmill operation whensafety keyis in place. O) WATER DOTTLE / CD/ MP3HOLDER:Holdspersonal workoutequipment. P) READINGRACK.. Holdsreading material. Q)HEARTRATECONTACT GRIP:Monitorsheart rate fromyour palms. m I RST5.6 Rev.l.4.indd 14-15 7/17/06 4:59:35 PM I ........ i IB}IS[IBL * ............................ ........................ " t £ USHIFSR BISPLI Y INCLINE TIME DISTANCE I) Checkto makesure nothing is on the treadmifland that nothing will hinder the movementof the treadmill. 2) Plug in the powercordand turn the treadmill ON. IUU 3) Standon the side rails of the treadmill. 4) Attach the safetykeyclip topart ofyour clothing. INCLINE o Shownas Percent.Indicates the incline of the treadmill decksurface. 5) Insertthe safetykeyinto the safetykeyslot locatedon the console. B) Youhavetwo options to start your workout: TIME • Shownas Minutes:Seconds.Indicates the time remaining or the time elapsedm your workout. DISTANCE • Shownas Miles. Indicates distance traveledduring your workout. PULSE CALORIES n U A) QUICESTARTUP Simplypress the $TARTkeyto begin workingout. OR... B) SELECTA PROGRAM SPEED C FI IU %_ _,_ Select a program using the PROGRAM KEYS. Oncea programhas beenchosen,pressENTER. $ELECTA LEVEL Select a programlevel using the +/- KEYS. Oncea programlevel has beenchosen,press ENTER. SETTIME PULSE o Shownas Beats PerMinute. Indicatesyour heart rate (displayedwhen contact is made with both pulse grips). Set time using the +/- KEYSor usethe default time. Oncetime has beenset, press START. CALORIES o Indicates total calories burnedduring your workout. Note: ff the MANUAL(PI) program is selected, set TIME, INCLINE,and SPEEDusing the +/- KEYS. Press ENTERto confirm each selection then press START.For more information regarding the customprogramor TftRZoneprogram,pleaseseethe "PROGRAM INFORMATION" section. SPEED,, Shownas MPH.Indicates the speedof the treadmill bell FINISHINGYOURWORKOUT Whenyour workoutis complete,the ADJUSTABLE MONITOR DISPLAYwill flash and beep. Yourworkout information will be displayedon the consolefor 30 secondsand then reset. CLEARCURRENT SELECTION PULSEGRIPS Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds. Placethe palm of your hands directlyon the grip pulse handlebars.Both hands must grip the bars for your heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register.Whengripping the pulse handlebars,donot grip tightly. Holdingthe grips tightly may elevateyour bloodpressure.Keepa loose, cupping hold. Youmay experiencean erratic readoutif consistentlyholdingthe grip pulse handlebars.Makesure to clean the pulse sensorsto ensurepropercontact can bemaintained. m I RST5.6 Rev.l.4.indd 16-17 7/17/06 4:59:36 PM ] Simulates climbing and descendinga hill byautomatically varyingincline. 10 difficulty levels to choosefrom. P[IO RAII: "......................................................... MIRIILT I {PZ} ii HILLCLIMBPROGRAM SEGMENTS Allows 'On TheFly' manual SPEEDand INCLINEchanges, time-basedgoal. i ......... ....................... ]] ] ....... WARM-UP > INTERVALS PROGRAM SEGMENTS Tune WARM-UP 2:00' 2:00 I 1:30 2 ,30 3 1:30 4 :30 _ _ COOL-DOWN 2:00' 2:00 = Level 1 Level2 LO LO 1.5 1.5 2.0 2.0 4.0 4.5 2.0 ZO 4.0 4.5 _ Level3 L3 1.9 2.5 5.0 Z5 5.0 _ _ Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ Level5 1.5 ' 2.3 1.5 ' 1.0 L5 ' 1.0 L9 3.0 6.0 3.0 6.0 __ _ 2.3 3.o 0.5 3.0 6.5 __ 2.3 Level7 1,8 2.6 3.5 7.0 3.5 7.0 _= 2.6 Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _ Level9 2,0 ' 3.0 4.0 8.0 4.0 8.0 i Level I0 2.0 3.0 4.0 8.5 4.0 8.5 _ ' ' ' ' 1.8 ' 3.0 5 :30 6 :30 7 :30 8 :30 ,_ _-" 1,5 L9 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 3.5 4.0 3.0 3.5 2.5 3.0 _ 2.6 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 4.5 5.0 4.0 4.5 3.5 4.0 " 3.0'2.o 3.0 3.5 ' 2.0 ' 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 LevelO 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 Level7 215 3,8 5.0 5.5 6.0 6.5 7.0 Level8 2.8 4.1 5.5 6.0 6.5 7.0 Level9 3.0 ' 4.5 6.0 6.5 7.0 Level 10 313 ' 4,9 6.5 7.0 7.5 ' 0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _ 0,0 0,0 0,0 ' 0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _ 0,0 0,0 0.0 ' 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _ :_ 1.0 0.0 L5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ L5 ' 1.5 I o.o ' 0.0 Level 1 0.0 Level2 Level3 0,0 Level o.o 3.0 3.5 4.0 4.5 _ COOL-DOWN 2:00 2:00 4.5 4.0 3.5 3.0 0,0 o.o Level6 0.0 L5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 Level 7 0.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 Level8 0.0 ' 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 Level9 0.0 ' 2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0 Level lO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 _ 210' 0.0 ' 0,0 2) Set TIMEusing the +/- KEYSand press ENTER. NOTE:If the programis previouslystored: Afteryou set the time and pressSTART,the previouslystored program will begin. 4 :30 Level5 :30 I) Select CUSTOMI or 2 using the PROGRAM KEYS,then press ENTER. 3 :30 2,3 2.6 I0 :30 2,0 2.0 2 :30 1,5 IB 9 :30 Letsyou create and reusea perfect workoutfor you with specific speed,incline and time combination. Theultimate in personalprogramming, time-based goal. 1.8 I :30 Level3 Level4 ' 8 :30 %__'_ ROLLINGHILLSPROGRAM SEGMENTS 1,0 L3 7 :30 I._ Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levels to choosefrom. Level1 Level2 6 :30 1.5 i TIME 5 :30 (WARM-UP and COOL-DOWN last 4:00 minuteseachand are includedinpro£ramtimes, Unitsin % £rade.) (WARM-UP and COOL-DOWN last 4:00 minuteseachand are includedinprogramtimes,Unitsare MPH,) WARM:UP 2:00 2:00 4 :30 1.3 2,6 3,0 3 :30 1.3 L9 Level6 J._ 2.3 2 :30 2:00' Level4 Walkor run a series of alternating SPEEDlevels,time-basedgoal with i0 difficulty levels to choosefrom. I 2:00 TIME COOL:DOWN 2:00 ' 2:00 ' I _ _ _ 3.4 4.5 I 3.8 5.5 5.0 _ _ 6.5 6.0 5.5 _= 4.5 7.5 7.0 6.5 6.0 _ 4.9 ' 7.5 8.0 7.5 7.0 6.5 i 8.0 8.5 8.0 Z5 7.0 _ _ 5.6 ' 4) Choosethe desired INCLINEfor each segment,using the INCLINEARROW KEYSand press ENTER.Note: Youwill needto press ENTERafter each segment. i.8 5) PressSTARTto beginyour program. Z3 ' 4.1 5.3 3) Choosethe desiredSPEEDfor eachsegment,using the SPEEDARROWKEYS and press ENTER.Note, Youwill needto pressENTERafter eachsegment. 2.5 2.8 ' 3.0 3,3 3.5 318 (WARM-UP and COOL-DOWN last 4:00 minuteseachand are includedinprogramtimes,Unitsare MPH,) m I RST5.6 Rev.l.4.indd 18-19 7/17/06 4:59:38 PM I Automatically adjusts incline to maintain your TargetHeart Rate. Perfect for simulating the intensity of your favorite sport or everydayactivity. Time-basedgoal. I) Select THRZONEusing PROGRAM KEYS,then press ENTER. 2) Choosea TARGET HEARTRATEusing the +/- KEYSand press ENTER. Note:Usethe chart providedin this guide to determineyour target heart rate (page 24). 3) SetTIMEusing the +!- KEYSand press ENTER. 4) PressSTARTto beginyour program. • At this time,yourprogram has beensuccessfullysaved into memory,and can beused for future workouts. • ToRESETyourprogram information and delete it from memory,press and hold the ENTERkey for 5 seconds(afler you have selectedthe TttRZONEprogram). After the warm-up period, the INCLINElevel will increasegradually to get you to the entered TARGET HEART RATEZONE.Onceyouare at the TARGET HEARTRATEZONE(plus or minus 5 beatsper minute) the INCLINElevel will remain until you rise aboveor drop belowyour TARGET HEARTRATEZONEat which time the incline would adjust accordingly.It there is no heart rate detected,the incline win not change. If your heart rate is 25 beats overyour target zonethe program win shut down. Thereis a cool downat the end of the program.At this time, the program will gradually decreasethe incline level to give youa smoothcool down. 60_ OF MAX HEART RATE: Usedfor beginners and longer workouts.Lowerintensity and longer duration helps burn fat more efficiently. 65_ OF MAX HEARTRATE: Usedfor beginner to intermediate usersand mid to long range workouts.Lower intensity and longer durationhelps burn fat more efficiently. Theuser favorite keysallow up to two programsand program settings to be savedinto memo_ Using a favorite key enablesyou to beginyour favorite program quickly. Toset a user FAVORITE KEY,follow the steps as listed in the "SETTING FAVORITE KEYS"section. SETTING FAVORITE KEYS: I) Pressand hold the FAVORITE I or FAVORITE 2 keyfor five secondsuntil you hear three beeps.TheLEDinside the FAVORITE KEYwill be flashing. *NOTE:TheFAVORITE KEYScan not be programmedif you are already in a program. 2) Selectpreferredprogram using the PROGRAM KEYSand press ENTER. *NOTE:TheCUSTOM PROGRAM (PS)can not be saved into a FAVORITE KEY. 3) ForPI, set TIME,INCLINE,and SPEEDusing the +/- KEYSand press ENTER after setting each value. ForprogramsP2 through P4,set LEVELand TIME using the +/- KEYSand press ENTERafter setting each value. ForP6,set TARGET HEARTRATEand TIMEusing the +/- KEYSand press ENTERafter setting each value. %_ _,4 4) Afteryou have selectedyour settings, press the FAVORITE KEYto save the settings or press STARTto beginyour programand your settings will automatically besaved. USINGA FAVORITE KEY.. Afteryou have programmeda FAVORITE KEYas listed in the "SETTING FAVORITE KEYS"section,you may use the favorite key.Pressthe desired FAVORITE I or FAVORITE 2 key then pressSTARTto begin the program. *NOTE:TheFAVORITE I and FAVORITE 2 keysmay only be usedbeforestarting a program. Thekeyswill not function while in a program. 70_ OF MAX HEART RATE: Usedfor intermediate users and mid range cardio workouts. Whilethis range burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart. 75_ OF MAX HEART RATE: Usedfor advancedusers and short to mid range cardio workouts.Bums fat, tonesmuscles and challenges the heart. 80_ OF MAX HEART RATE:Usedfor advancedusers and short workouts.Burns fat, strengthensand tones muscles, and challengesthe entire cardiovascularsystem. m I RST5.6 Rev.l.4.indd 20-21 7/17/06 4:59:38 PM [ ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. NOWOFTEN? (Frequencyof Workouts) What is Target tteart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make Target Heart Rate Zone tells you exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific the number of times per minute time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while your heart needs to beat to watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a achieve a desired workout effect. time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month! It is represented as a percentage of the maximum number of times HOWLONG? (Durationof Workouts) / For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session. your heart can beat per minute. Target Zone will vary for each But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may individual depending on age, be a good idea to keep your exercise times to as tithe as five minutes initially. Your body will need time to adjust current level of conditioning, to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to and personal fitness goals. The be most effective. A workout time of 48 minutes or more is recommended for best weight loss results. American Heart Association %_ _,4 recommends working-out at a NOWNARD? (Intensityof Workouts) Target Heart Rate Zone of between flow hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5tf run, you 60% and 75% of your maximum will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! Thereare two ways to measure your exercise intensity. Thefirst is by monitoring your heart rate (using heart rate. A beginner will want to workout in the 60% range while the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than a more experienced exerciser will it sounds!). want to workout in the 70-75% range. See chart for reference. PERCEIVED EXERtiON LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb EXAMPLE: is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down. For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to Always be aware of these warning signs of overexertion. the target zone bar. Results: 60% of maximum Heart Rate _i 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. m I RST5.6 Rev.l.4.indd 22-23 7/17/06 4:59:39 PM I : : STRETCH FIRST WARMUP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercisewin improve flexibifity and reducechancesof exerciserelated injury. Easeinto each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to Thefirst 2 to 5 minutes of a workoutshould be devoted to warming up. Thewarm-up will limber your muscles and preparethem for more strenuousexercise.Makesure that you warm-up onyour product at a slow pace. Thewarm up should gradually bringyour heart rate into your TargetHeartRate Zone. bouncewhile doing thesestretches. COOL DOWN Never stop exercisingsuddenly! A cool-downperiod of 3-5 minutes allows your heart to readjust to the decreaseddemand. Makesure that your cool down period consists of a veryslowpace to al/owyour heart rate to lower.After the cool-down, repeat the stretching exerciseslisted above to loosenand relax your muscles. I. STANDING CALFMUSCLE STRETCH Stanfl neara wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behindthe other foot. Leanforward,pushingagainst the waft with your palms. Keepyour heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeaton the other side. / %_ _,4 An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals: 2. STANDING OUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds.Repeat with your right ankle and hand. o Weight Loss - lower intensity, longer duration workouts o Improve Body Shape and Tone- interval workouts, alternate between high and low intensities o Increased Energy Level - more frequent daily workouts o Improved Sports Performance - high intensity workouts o Improved Cardiovascular Endurance - moderate intensity, longer duration workouts If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing. The more specific you can be, the easier it will be to track your progress. If your goa/s are long term, divide 3. SITTINGHAMSTRING & LOWERBACKMUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you. Do not lock your knees.Extendyour fingers towardsyour toes and hold for a count of 15 seconds.Makesure that you donot bouncewhile stretching. Sit upright again. Repeatone time. them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. Youcan track Distance, Calories or Time. KEEPING ANEXERCISE DIARY Tomakeyour personal exerciselog book,photocopythe weeklyand monthly log sheets, which are located on the following pages,or you can print them off of your computer bygoing to: www.horizonfitness.corn/£uifles/weekMo .b_2 flf www.horizonfitness, corn/guifles/monthl f Asyour fitness improves,you can look backand seehow far you've come! m I RST5.6 Rev.l.4.indd 24-25 7/17/06 4:59:41 PM I WEEK# DAY WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK # DIS TANCE MONTHLY GOAL CALOEIES TIME $UNDAY MONDAY TUESDAY WEDNE$DAY THURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ : MONTHLY TOTALS : WEEK# DAY WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH: WEEK # MONTHLY DIS TANCE GOAL CALOEIES TIME MONTHLY GOAL CALOEIES TIME %_ __,4 SUNDAY MONDAY TUESDAY WEDNESDAY THUR$DAY FRIDA Y SATURDAY MONTHLY TOTALS : WEEKLY TOTAL$ : WEEK# DAY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK # DIS TANCE SUNDAY MONDAY TUESDAY WEDNESDAY THUR$DAY FRIDA Y SATURDAY WEEKLY TOTAL$ : MONTHLY TOTALS : m I RST5.6 Rev.l.4.indd _ii_ii_i !iii_i I_II 26-27 7/17/06 4:59:43 PM I COMMON PRODUCT QUESTIONS ARETHESOUNDS MYTREADMILL MAKESNORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treaflmifls. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. WHYIS THETREADMILL I PURCHASED LOUDER THANTHEONEAT THESTORE? All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there wifl be less reverberation on a carpeted concrete floor than on a wood overlay floor, Sometimes a heavy rubber mat wifl help reduce reverberation through the floor, If a fitness product is placed close to a wall, there wifl be more reflected noise. PROBLEM: Operating speed appears inaccurate. SOLUTION: Auto-cafibrate the treadmill: e Poweron the treadmill and have the safety keyin position on the console. Press and hold the elevation "÷" and speed "-" buttons for approximately 5 seconds to enter the Engineering Mode. Theconsole will beep and "ENGO"appears in the display. e Press the Speed "÷" or "-" button until "ENG2" appears in the display. e Press, "ENTER"to select. Press, "START"to begin. Thetreadmill running belt will begin to move automatically and the auto-calibration sequence will properly set and store the speed values. • Upon successful calibration, the treadmill will beep several times. The console will automatically exit Engineering Mode and return to the start-up screen. WHENSHOULD I BE WORRIED ABOUTA NOISE? As long as the soundsyour treadmill makesare no louder than a normal conversational tone of voice,it is considered normal noise. Checkyour exerciseenvironment for sources of interference such as fluorescent lights, computers, undergroundfencing, home security systems or appliances containing targe motors. Theseitems may cause erratic heart rate readouts. TROUBLESHOOTINGTREADMILL Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: Theconsoledoes not light $OLITISR: Verifythe following: i_i i I ii_ i i up and/or the belt does not move, DOESTHEREDLIGHTOHTHEOH/OFFSWITCHLIGHTUP? IF YES.. • Double check that all connections are secure, especially the console cable, Unplug and reconnect the console cable to verify. • Make sure the console cable is not pinched or damagedin any way. Turnthe poweroff, unplug the powercable and wait 60 seconds,Removemotor cover, Wait until aft red LEDlights have gone off on the motor control board before proceeding,Next, verify that none of the wires connected to the lower board are looseor disconnected. IF NO." 9 TROUBLESHOOTING - HEART RATE Verifythat the outlet the machine is plugged into is functional, Doublecheck that the breakerhas not tripped, it is on a dedicated 20-amp circuit, it is not on a GFCIequipped outlet, and it is not plugged into a powerstrip/surge protector or extensioncord. • Thepower cord is not pinched or damaged and is properlyplugged into the outlet AND the machine, • Thepower switch is turned to the ONposition, PROBLEM: The treadmill circuit breaker trips $OLUTIOH:Verifythe following: during a workout. e Make sure the treadmill is plugged into a dedicated 20-amp cirouiL e Verifythatyou do not have the machine on an extension cord orsurge protectd: • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI-equippedoutlet on it. Youmay experiencean erratic readout under the foltowing conditions: • Gripping the heart rate handlebars too tighL Tryto maintain moderate pressure while holding onto the heart rate handlebars. e Constant movementand vibration due to constantly holding the heart rate handlebars while exercising.If you are receiving erratic heart rate readouts, try to only hold the grips long enough to rnonitor your heart rate. e Whenyou are breathing heavily during a workout. Whenyour hands are constricted by wearing a ring. Whenyour hands are dry or cold. Tryto moisten your palms byrubbin_ them to_ether to warm. Anyone with heavyarrhythmia. Anyone with arteriosclerosis or peripheral circulation flisorfle_ Anyone whosepalm skin is especially thick. %_ _,4 i i If the abovetroubbshootingsectbn doesnot remedytheproblem,discontinueuseand turnthepoweroff, and contactSearsforserviceat !-800-4-MY-HOME ®. Thefotbwin_ information may be asked of you whenyou call Pleasehave these items readily available.. Moflel Name Serial Number In order for the technician to serviceyour treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshoofin_ questions that may be asked are.. How ton_ has this problem been occurring7 Does this problem occur with everyuse7 With everyuser7 If you are hearin_ a noise, does it come from the front or the back7 What kind of noise is it (thumping. _rinfling. squeaking, chirping etc.)7 Has the machine been lubricated and maintained per the maintenance schedule.? Answerin_ these and other questions will _ive the technicians the ability to send proper replacement parts and the service necessary to _et you and your HorizonFitness treadmill runnin_ a_ain! 9 PROBLEM: Therunning belt does not stay centered during a workout. SOLUTION: Verifythe following: • Make sure the treadmill is on a level surface. m I RST5.6 Rev.l.4.indd • Verifythat the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions). 28-29 7/17/06 4:59:43 PM I Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum, For this reason, we recommendthat the following preventive maintenanceschedule be followed, One YearLimited Warranty AFTEREACHUSE(DAILY) Clean and inspect, following these steps: • Turnoff the treadmifl with the on/off switch, then unplug the power cord at the wall outlet. • Wipeclown the running belt, deck, motor cover,and consolecasing with a clamp cloth, Neveruse solvents, as they can cause damage to the treadmill, • Inspect the powercord. Replacethe powercord if damaged. • Make sure the power cord is not underneath the treadmill or in any other area whereit can becomepinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmifl belt will not damage any other componentson the treadmill by being misaligne4 Clean underneath the treadmill, foflowing these steps: • Turnoff the treadmifl with the on/off switch, then unplug the power cord at the wall outlet. Fold the treadmill into the upright position, making sure that the lock latch is secure, • Move the treadmifl to a remote location, to arrange for free repair. Additional Limited Warrantyon Specific Parts o Lifetime: Frame %_ _,a Aft warrantycoverageis voidif this product is ever usedfor other than private householdpurposes. EVER MONTH IMPORTANT; Turn offt, O treodmi/! witi, eon/off sWitch; iben unp!ug the power Cord attbo wolloutlet. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. afi aSsemblybo!ts of the machine for proper tightness, , Turnoff the treadmill and wait 60 seconds, • Removethe motorcove_ Waii untilALL LEDiightsturn off. e C!ean the motor anf!!ower board area to e!iminate any tint or dustpartic/es that may have accumulated,Failure to do so may resu!t in premature failure of key electrica! comPonents. i ]-800-4-MY-HOME® o Eight Years:Motor • Wipe_rvacuumanydustpart_cles_r_ther_bjectsthatmayhaveaccumu_ated_mderneaththetreadmil_. Return the treadmill to its previous position, i_i i I ii_ i i Treadmifl fails due to a defect in material or workmanship within one year from the date of purchase, call From the date of purchase for the time periods listed below,the following specific parts will be supplied freeof charge if they fail due to a defect in material or workmanship.After the first 90 claysfrom the date of purchase,you pay for labor to have theminstafled. EVERYWEEK i Whenassembled,operatedand maintained accordingto all instructions supplied with the product, if this Sears,Roebuckand Co.,ttoffman Estates,IL 80179 Vacuum and wipeclown the belt with a clamp cloth, Vacuumany black/white particles thatmay accumulate around EVERY6 MONTHSOR 150 MILES It is necessary to lubricate your treadmill running deck every six months or ]50 miles to maintain optimal performance of your treadmifl, Once the ]50lubricant miles, the console will you available to lubricate the treadmill treadmill, reaches Onlyuse designated for prompt treadmills; by calling Searsat ]-800-4-MY-HOME®, TORNOFF THE TREADMILLwith the on/off switch, then unplug the power cord at the wall outlet. Loosenboth the rear roller bolts, (Forbest results, place two removable marks on both sides of the frame and note roller position). Once the belt is loosened, take the bottle of lubricant and apply it to the entire top surface of the running deck, tighten both rear rofler bolts (matching up the marks for proper position) to original position, After .............................................................................................................................................................................................. B!JNNING BELT R!.INNING BECK you have applied lubricant, plug in the power cord, insert the safety key,start the treadmill and walk on the belt for two minutes to spread the lubricant. Lubricate the air shocks with Teflonbasedspra_ • Oncelubrication is complete,reset the consolebypressing and holding 'STOP'and Speed '+' buttons for 5 seconds, NOTE: The Treadmill will not operate when the messageis showing. Youmay hold STOPfor 5 secondsto suspendmessage for 5 miles. I RSTS.6 Rev.l.4.indd 30-31 7/17/06 4:59:44 PM [ Your Home For repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories and owner's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME Call anytime, ® (1-800-469-4663) day or night(U.S.A, and Canada) Our Home For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest iiiiiiiiiiiiiiiii Sears Parts & Repair Service iiiiiiiiiiiiiiiii Center 1-800-488-1222 iiiiiiiiiiiiiiiii Call anytime, iiiiiiiiiiiiiiiii day or night (U.S.A. only) www.sears.com iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii To purchase a protection agreement (U.S.A.) iiiiiiiiiiiiiiiiior maintenance agreement (Canada)on a product serviced by Sears: iiiiiiiiiiiiiiiii 1-800-82"7=6655 (U.S.A.) Parapedirserviciodereparacidn _iiii i a domicilio, y para ordenar 1-800-361-6665 AuCanadapourserviceenfrangais: piezas: 1-888-SU -HOGAR ® 1-800-LE-FOYER M° (1-800-533-6937) (1-888-784-6427) ¸¸¸¸?¸?¸?¸¸;¸;¸;¸;¸;¸;¸;¸;¸;¸;¸;¸2¸¸¸ (Canada) www.sears.ca Sears ® Registered Trademark / TM' Trademark / sM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fabrica / SM Marca de Servicio de Sears Brands, _# Marque de commerce / M_ Marque d_posee de Sears Brands, LLC LLC © Sears Brands, LLC RSTS,6 Rev,1,4 I © 2006HorizonFitnessProductsI Designed& En£ineeredin the U,S.A,I Madein China I RST5.6 Rev.l.4.indd 32 7/17/06 4:59:44 PM I
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