Horizon E500 User Manual ELLIPTICAL Manuals And Guides L0712072

HORIZON Elliptical Manual L0712072 HORIZON Elliptical Owner's Manual, HORIZON Elliptical installation guides

User Manual: Horizon E500 E500 HORIZON ELLIPTICAL - Manuals and Guides View the owners manual for your HORIZON ELLIPTICAL #E500. Home:Fitness Equipment Parts:Horizon Parts:Horizon ELLIPTICAL Manual

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ELLIPTICAL USER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonClubelliptical!

Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Club elliptical can

help you attain it -adding club-quafity performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quality components. It's a

commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

Youwant exerciseequipment that offers the most comfort, the best reliability and the highest quality

in its class.

TheHorizonC/ubElliptica/s de/iver.

Important Precautions

Assembly 5

Before YouBegin 17

Elliptical Operation 18

Conditioning Guidelines 35

Troubleshooting &Maintenance 39

Limited Warranty 43

CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions

should always be followed, including the following: Read aft instructions before using this elliptical It is the

responsibility of the owner to ensure that aft users of this efliptical are adequately informed of aft warnings

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at

the number listed on the back panel of this manual

•If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or

shortness of breath, stop exercising immediately and consult your physician before continuing.

• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

• Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or

dismounting the machine.

•Do not wear clothes that might catch on any part of the elliptical.

• Do not turn pedal arms by hand.

• Make sure handlebars are secure before each use.

•Do not insert or drop any object into any opening.

• Unplug elliptical before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp

cloth only,: never use solvents. (SeeMAINTENANCEpage 38)

• This elliptical should not be used by persons weighing more than 275 pounds on the ESO0and 300

pounds on the ETO0and ESO0.Failure to comply will void the warranty.

• This efliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school

or institutional setting. Failure to comply wifl void the warranty.

•Do not use efliptical in any location that is not temperature controlled, such as but not limited to garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Use the elliptical only as described in this manual

• tfeep the topside of the foot support clean and dry

• Care should be taken when mounting or dismounting the equipment. First bring the efliptical to a furl

stop. Second, carefully rotate one footpad to its lowest position. Third, mount or dismount from this side

of the elliptical.

• Disconnect aft power before servicing the equipment.

......................

itt is essential that your elliptica! is used only indoors, in a climate controlled room: lf your ellipficai has been

iexposed to Co/derie mperaiure shigh moisture climates, is Strongly recommended thatthe e!lipticaiis

iwarmed up to room temperature before first time uselFailure to do so may cause premature electronic failure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!

Thereare several areas during the assembly process of a elliotical that special attention must be paid. It is

very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened.

If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not

tightened and will seem loose and may cause irritating noises. Toprevent damage to the elliptical the

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended

that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and

bolts are in place and partially threaded in before completely tightening any ONEbolt.

NOTE:A light application of greasemay aid in the installation of hardware.Anygrease, such as lithium

bike greaseis recommended.

Before proceeding, find you_ eilipticai's seriai number

iiocated on the front stabilizer tube and enter it in the

ispace provided below. Also locate the modelname

iwhich is Iocated on the side cover badge,

ENTERYOURSERIALNUMBER

,MODELNAMEINTHEBOXESBELOW:

MODELNAME:

Referto the SERIALNUMBERand MODELNAMEwhencalfing for service.

Alsoenterthis serial numberonyour WarrantyCard.

GRIPPULSE

MP3STORAGE

WATERBOTTLECAGE

SPEAKERS(E7OO/E800ONLY)

CONSOLE(E7OO/E800SHOWN)

UPPERHANDLEBAR

CONSOLEMAST

TOPCOVER MAINFRAME

LOWERHANDLEBAR

PIVOTINGFOOTPADS.

(E800SHOWN)

PEDALARM

LOWERLINKARM

FRONTSTABILIZERTUBE

[] 5ramAllen Wrench

[] Phillips ScrewDriver

[] 13/15mmFlat Wrench

[] 1Console

[] 1ConsoleMast

[] 1FrontStabilizer Tube

[] 2 UpperHandlebars

[] 2 LowerHandlebars

[] 2 LowerLinkArms

[] 2 PivotingFootPads

[] 1 TopCover

[] 1 TopCoverGrommet

[] 6 HardwareBags

[] 1 WaterBottleCage

[] 1 HORIZONFITNESS

12-volt PowerSupply

[] 1AudioAdaptorCable

(ETO0&ESO0only)

i i I

Ifyou have questions or i( there are any misSing parts, Contact cUstomer Tech suPp_.

Fora completeexplodeddiagram, visit us at www.horizonfitness.com

MAINFRAME

.............. : SCREW(A)

FRONTSTABILIZERTUBE

A)OpenHARDWAREBAGFORSTEP1.

B)Attachthe FRONTSTABILIZERTUBEto the MAINFRAMEusing2 BOLTS(A).

SCREW(A)

20mm

Qty:2

SCREW(B) MAIN

-- REARSTABILIZER

A)OpenHARDWAREBAGFORSTEP2.

B) SecureREARSTABILIZERto MAINFRAMEusing 2 SCREWS(B).

NOTE:Makesureholesare alignedbeforeinsertingSCREWS.

SCREWS(B)

30mm

Qty:4

NOTE:Becareful not to

pinch any wires while

assembling the mast.

A)OpenHARDWAREBAGFORSTEP3.

B) Slidethe GROMMETandTOPCOVERoverthe CONSOLEMAST.

CONSOLEMAST

--TOP COVER

CONSOLEWIRES

MAINFRAME

C)Carefullypull the CONSOLEWIRESthroughthe CONSOLEMASTusingthe twist tie locatedinsidethe

CONSOLEMAST.

D)AttachCONSOLEMASTto MAINFRAMEusing7 BOLTS(C)and 7 LOCKWASHERS(D).

E)Slide GROMMETandTOPCAPdownto seal the MAINFRAME.

BOLTS(C)

15mm

Qty:7

LOCKWASHER(D)

13.5mm

Qty:7

NOTCH

TAB

< HANDLEBARJOINT

LOWER

NOTE:Thereis NOhardwarebag for thisstep.

A)Slide LOWERHANDLEBARonto CONSOLEMASTandalign NOTCHwithTABmaking sure bars arejoined

togethercompletely.SecureLOWERHANDLEBARto CONSOLEMASTusing

PRE-ATTACHEDSETSCREWS.

B) Slide UPPERHANDLEBARonto CONSOLEMASTandalign NOTCHwithTABmaking sure bars arejoined

togethercompletely.SecureUPPERHANDLEBARto CONSOLEMASTusing PRE-ATTACHEDSETSCREWS.

C)Repeaton otherside.

_/: : : :: :ii_¸ i il : i_!!:::_i:!:!J? / /

After handlebarsare assembledtheywill rotate freely Cbe cautious: until the

machineis fully assembled,do notgrab thehandlebarsfor SUPport.

FOOTPAD

\\\\\\

'\\

LOWERLINKARM

SCREW(E)

A)OpenHARDWAREBAGFORSTEP5.

B) Attach FOOTPADto LOWERLINKARMusing 4 SCREWS(E).

C)Repeaton otherside.

[

SCREW(E)

15mm

Qty:8

PEDALARM

SCREW(G) FOOTPADBRACKET WASHER(F) FOOTPAD

A)OpenHARDWAREBAGFORSTEP6.

B) PlaceWASHER(F) overthe LINKARMaxle.

C)Slide LINKARMintoPEDALARM.

D) Attach FOOTPADBRACKETto the LINKARMwith3SCREWS(G).

E) Repeaton otherside.

WAVEWASHER(F)

20mm

Qty:2

SCREW(G)

15mm

Qty:6

LOWERLINKARM LOWER

HANDLEBAR

SPACERRINGS

SPACER

LOWERHANDLEBAR

-- NUT(J)

WASHER(K)

BOLT(I)

SPACER(H)

" _ SPACERRING(G)

A)OpenHARDWAREBAGFORSTEP7.

B) InsertSPACER(H) intothe LOWERHANDLEBAR.PlaceSPACERRINGS(G)on both sidesof SPACER(H), slide

LOWERLINKARMintobottomendof LOWERHANDLEBAR.

C)InsertBOLT(I) intoLOWERHANDLEBARand secureusingNUT(J)andWASHER(K).

D)Repeaton otherside.

[

Qty:4 / _ Qty:2 45mm

Qty:2

NUT(J) WASHER(K)

Qty:2 Qty:2

NOTE:Thereis NOhardwarebagfor thisstep.

A)Attach CONSOLEMASTWIRESto the CONSOLEWIRES.

B) Carefullytuck the CONSOLEMASTWIBESintothe CONSOLEMAST.

C) Attach CONSOLEonto CONSOLEMASTusingthe 4 PBE-ATTACHEDSCBEWS.

NOTE:Becarefulnot topinchany wireswhileassemblingtheconsole.

WATERBOTTLECAGE

NOTE:Thereis NOhardwarebagfor thisstep.

A)Attach WATERBOTTLECAGEonto CONSOLEMASTusing PRE-ATTACHEOSCREWS.

i i I

CONGRATULATIONS!on choosingyourelliptical. You'vetakenan important stepin developingand

sustaining an exerciseprogram! Yourelliptical is a tremendouslyeffective tool for achievingyourpersonal

fitnessgoals. Regularuseof your elliptical can improvethe quality ofyour life in somany ways.

HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE:

•Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

elliptical wifl help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your elliptical in the comfort of your home. This guide provides you with

basic information for using and enjoying your new machine.

LOCATIONOFTHEELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance

behind the elliptical, 3 feet on each side and one foot in front for the power

cord (See diagram to the right). Do not place the efliptical in any area that

will block any vent or air openings. The elliptical should not be located in a

garage, covered patio, near water or outdoors.

i foot

3 feet Ii 3 feet

6 feet

POWER

Yourprogrammableelliptical is poweredbya powersupply.Thepowermust be pluggedinto the powerjack,

whichis located in the front of the machinenear the STABILIZERTUBE.Makesure the powerswitch on the

consoleis in the ONposition. Note:Not all units havean ON/OFFswitch on theconsole.

MOVING

Yourelliptical has a pair of transport wheelsbuilt

into theFRONTSTABILIZERTUBE.Tomove,first

removethe powersupplyand firmly grasp the

CONSOLEMAST,carefully tilt and rod.

our ellipticals are well built and heavy,weighing up to 200 IbsZUsecareand

additional help if necessarywhenmoving.

FOOTPOSITIONING

Yourelliptical offersa variety of footpositions.Movingyourfoot to the forwardmostposition of the footpad

increasesyourstepheight, whichwill createa feel similar to a stepmachine.Placingyour foottowardthe back

of the foot pad decreasesyour stepheight andcreatesmoreof a gliding feel, similar to a smoothwalk orrun.

Yourelliptical also allowsyou to pedal both forwardand backwardsto offer a variationto your workoutand to

focuson othermajor leg musclegroups such asyour hamstrings and calves.

Note-Thereis a thin protective sheetof clearplastic on the overlayof the consoleand should be removed.

A) LEDDISPLAYWINDOWS:Displays:Time,Distance,Speed/ Resistanceand Calories/Pulse.

B) START..Pressto start your workout.

C) STOP/PAUSE:Pressto stop/pause/endyour workout.Hold for 3 secondsto reset the elliptical

D) WORKOUTQUICKKEYS:Usedto selectyour workout.

E) WORKOUTSETTING/ENTERKEYS:Usedto adjust workoutsettings and set yourworkout.

F) PRESSTOBEGINKENUsedto start yourprogram.

G) UP/DOWNARROWKEYS:Usedto adjust resistance.

H) eTRAKTM PERFORMANCETRACKINGBUTTON:Usedto scrod throughaccumulatedpersonal data.

I) READINGRACK..Holdsreading material.

J) MP3PLAYERPOCKET..HoldsMP3player.

SimplypresstheSTARTkeyto beginworkingout.

P1:MANUAL

Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.

P2- P3:WEIGHTLOSSWORKOUTS

Promotesweightlossby raisin_ and Iowerin_the resistancelevel, while keepin_you inyour fat burnin_ zone.

P4- P5:CARDIOSTRIDEWORKOUTS

Createsan intensecardio workoutwith challen_in_ combinationsof resistance.

P6-P7:POWERSTRIDEWORKOUTS

Enhancesyour strength, speedand endurancebyincreasin_ resistanceat specific intervals.

Note-Thereis athinprotectivesheetofclearplasticontheoverlayoftheconsoleandshouldberemoved.

A) LEDDISPLAYWINDOWS:Displays:Time,Distance,Speed/ Resistance,Clock/Date and Calories/Pulse.

B) START..Pressto start your workout.

C) STOP/PAUSE:Pressto stop/pause/endyour workout.Hold for 3 secondsto reset the elliptical

D) USERI/USER 2: Usedto select whichuser'seTRAKTM data to activate, accessand update.

E) WORKOUTQUICKKEYS:Usedto selectyour workout.

F) WORKOUTSETTING/ ENTERKEYS:Usedto adjust program settings and setyour program.

G) PRESSTOBEGINKE_ Usedto start your workout.

H) RESISTANCEKEYS:Usedto reach desiredresistancemorequickly.

I) UP/DOWNARROWKEYS:Usedto adjust resistance.

J) eTRAKTM PERFORMANCETRACKINGBUTTON:Usedto scrodthroughaccumulatedpersonaldata.

K) MP3PLAYERPOCKET..HoldsMP3player.

L) READINGRACK:Holds reading material.

M)AUDIOSPEAKERS:Transmitssound fromyour CDIMP3 device.

N)AUDIOIN JACK:Usedto playsoundfrom CDIMP3 devicethrough speakersusing the included audio

adaptor cable.

O)AUDIOOUT/HEADPHONEJACI_Usedto run soundinto your head phones.

SimplypresstheSTARTkeyto beginworkingout.

P1:MANUAL

Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.

P2- P3 WEIGHTLOSSWORKOUTS

Promotesweightlossby raising and lowering the resistancelevel, while keepingyou inyour fat burning zone.

P4-P5:CARDIOSTRIDEWORKOUTS

Createsan intensecardio workoutwith challenging combinationsof resistance.

P6-P7:POWERSTRIDEWORKOUTS

Enhancesyour strength, speedand endurancebyincreasing resistanceat specific intervals.

Allows 'On TheFly' manual RESISTANCEchanges. Time-based goal

I) Select MANUAL(PI) using the WORKOUTQUICK KEY and press ENTER.

2) Set Time using the +/- KEYSand press ENTER.

Next set RESISTANCE using the +/- KEYS and press ENTER.

3) Press the PRESS TO BEGIN key to start workout.

Challengeswith variouscombinationsof resistance to keepyou in the fat burningzone.

I) SelectWEIGHTLOSSWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

NOTE:WEIGHTLOSSWORKOUTSbutton representsmultiple programs:P2 andP3. PressWEIGHTLOSS

WORKOUTSbutton onceandP2 will display or presstwice and P3 will display.

2) Set TIMEusing the +/-KEYSandpress ENTER.

3) Pressthe PRESSTOBEGINkeyto start workout.

WEIGHTLOSSWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL112233445555443322]1

Warmup and cool-downlast 4:00 minutes each

.............................P3" I

WEIGHTLOSSWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL ]225667788887766 22 I

Warmup and cool-downlast 4:00 minutes each

MotivateswithdifferentcombinationsofRESISTANCETime-basedgoaL

I) SelectCARDIOSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

NOTE:CARDIOSTRIDEWORKOUTSbutton representsmultiple programs:P4 and PS.PressCARDIOSTRIDE

WORKOUTSbutton onceand P4 wi// display or presstwice and P5 wi// display.

2) Set TIMEusing the +/- KEYSandpressENTER

3) Pressthe PRESSTOBEGINkeyto start workout.

i ¸f500 CI

CARDIOSTRIDEWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

l 23456789 10 11 12 13 14 15 16 17 18

LEVEL ] 1 2 2 1 2 3 4 3 2 1 2 3 2 1 ] ] 1

Warmup and cool-downlast 4:00 minutes each

i...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................i

CARDIOSTRIDEWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

l 23456789 10 11 I2 13 14 I5 I6 17 18

LEVEL 2 2 8 3 3 4 5 6 7 8 7 6 5 4 2 l l 1

Warmup and cool-downlast 4:00 minutes each

ChallengeswithvariouscombinationsofRESISTANCEat specificINTERVALS.Time-basedgoaL

I) SelectPOWERSTRIDEWORKOUTSusing the WORKOUTQUICKKEY PressENTER.

2) PressENTER.NOTE:POWERSTRIDEWORKOUTSbutton representsmultiple programs:P6 and P7. Press

POWERSTRIDEWORKOUTSbutton onceand P8 will displayor press twice andP9 will display.

3) Set TIMEusing the + / - KEYSandpress ENTER.

4) Pressthe PRESSTOBEGINkey to start workout.

POWERSTRIDEWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL I I22633663 6336 6322II

Warmup and cool-clownlast 4:00 minutes each

POWERSTRIDEWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVELI 223744774744774322I

Warmup and cool-clownlast 4:00 minutes each

SimplypresstheSTARTkeyto beginworkingout.

P1:MANUAL

Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.

P2- P4 WEIGHTLOSSWORKOUTS

Promotesweightlossby raising and lowering the resistancelevel, while keepingyou inyour fat burning zone.

P5-P7:CARDIOSTRIDEWORKOUTS

Createsan intensecardio workoutwith challenging combinationsof resistance.

P8-PIO:POWERSTRIDEWORKOUTS

Enhancesyour strength, speedand endurancebyincreasing resistanceat specific intervals.

P11-P12:MYWORKOUTI &2

Designyourowncustom exerciseprogram.

Allows 'On TheFly' manual RESISTANCEchanges.Time-basedgoal.

]) SelectUSERI or USER2. (NOTE:Thisstep is optional, if you donot want to select a userskip to step 2.)

2) SelectMANUAL(PI) using the WORKOUTQUICKKEYand press ENTER.

3) Set Timeusing the +/- KEYSand pressENTER.

Nextset RESISTANCEusing the +/- KEYSandpress ENTER.

4) Pressthe PRESSTOBEGINkeyto start workout.

Challengeswith variouscombinationsof resistance to keepyou in the fat burningzone.

I) SelectUSERf or USER2. (NOTE:Thisstep is optional, #you do not want to select a userskip to step 2.)

2) SelectWEIGHTLOSSWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

NOTE:WEIGHTLOSSWORKOUTSbutton representsmultiple programs:P2,P3 and P4.Press WEIGHT

LOSSWORKOUTSbutton onceand P2 will display,press twice for P3 and press3 times for P4.

3) Set TIMEusing the + / - KEYSandpress ENTER.

4) Pressthe PRESSTOBEGINkeyto start workout.

i:::E::!J o:!L oo:PLL:LL¸]LLI:I:LLLL¸:IL:II:IilI::ILIL¸II:::::L_ !

WEIGHTLOSSWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL12234455666655443221

Warmup and coo/-down/ast 4:00 minutes each

WEIGHTLOSSWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL1225667788887766522I

Warmup and cool-downlast 4:00 minutes each

WEIGHTLOSSWORKOUT3

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 lO II 12 13 14 15 16 17 18 19 20

LEVEL 2 3 5 7 8 8 9 9 I0 I0 10 10 9 9 8 8 ? 3 2

Warm up and cool-down last 4:00 minutes each

Motivateswith different combinationsof RESISTANCETime-basedgoal.

I) SelectUSERI or USER2. (NOTE:Thisstep is optional,#you do not want to selecta userskip to step2.)

2) SelectCARDIOSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

NOTE:CARD/OSTRIDE WORKOUTSbutton represents multiple programs: P5, P6 and P7. Press

CARDIO STRIDE WORKOUTSbutton once and P5 will display, press twice for P6 and press

3 times for PT.

3) Set TIMEusing the +/- KEYSandpressENTER

4) Pressthe PRESSTOBEGINkeyto start workout.

CARDIOSTRIDEWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18

LEVEL ]12 212 3432 1232 1]]1

Warm up and cool-down last 4:00 minutes each

i FIIO,,[8OOPI; I

! I

CARDIOSTRIDEWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18

LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 ]]1

Warmup and cool-downlast 4:00 minutes each

ETOO.oESO0 P7 I

CARDIOSTRIDEWORKOUT3

PROGRAMSEGMENTS-REPEAT

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18

LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 I

Warmup and cool-downlast 4:00 minutes each

Challengeswith variouscombinationsof RESISTANCEat specific INTERVALS.Time-basedgoaL

I) SelectUSERI or USER2. (NOTE:Thisstep is optional, #you do not want to select a user skip to step 2.)

2) SelectPOWERSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.

2) Press ENTER.NOTE:POWERSTRIDE WORKOUTSbutton represents multiple programs: PS, P9 and

PIO. PressPOWERSTRIDEWORKOUTSbutton once and P8 will display, press twice for P9 and press

3 times for PIO.

3) Set TIMEusing the + / -KEYSandpress ENTER.

4) Pressthe PRESSTOBEGINkey to start workout.

POWERSTRIDEWORKOUTI

PROGRAMSEGMENTS-REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVELI 224733773733773422I

Warmup and cool-downlast 4:00 minutes each

£700_E800 P_9 ]

POWERSTRIDEWORKOUT2

PROGRAMSEGMENTS-REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL 2 '3'5'69559959559956'5'32

Warmup and cool-downlast 4:00 minutes each

..................................................................................................................................................................................................!

POWERSTRIDEWORKOUT3

PROGRAMSEGMENTS-REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

LEVEL 2 35 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2

Warmup and cool-downlast 4:00 minutes each

I) SelectUSERI or USER2. (NOTE:Thisstep is optional, #you do not want to select a user skip to step 2.)

2) SelectMYWORKOUTusing the PROGRAMQUICKKEYandpressENTER.

3) Set TIMEusing the +/- KEYSand press ENTER.Setthe RESISTANCEPROFILESusing the +/- KEYSand

pressENTERafter eachRESISTANCEPROFILEis set to the desiredlevel(repeatuntil all 15 segmentsare

chosen).

4) Pressthe PRESSTOBEGINkeyto start workout.

*NOTE:Toreset the memorypressand hold the ENTERbutton for 5 seconds.

INTRODUCTION

Research shows that those who journal their fitness routines or workouts, on average, achieve greater

success than those who do not. Because your new efliptical is equipped with Horizon's exclusive

eTRAtffM Performance Tracker,you've taken an important step towards achieving your fitness goals.

Congratulations!

eTRAtffM is an innovative new software, integrated into your elliptical console, that will allow you to

track your fitness progress over time, without the need for paper journals or logs. eTRAtffM allows you to

easily compare your current workout to your last, average or fifetime workout totals. With quick access to

feedback fike time of workout or calories burned during previous workouts, you'll be able to quickly and

easily see the progress you've made. Read further to learn about how eTRAt(TM can help motivate you to

enhance your performance.

SETUP: Toactivate eTRAtffM for the first time, simplypressand hold the eTRAtffMbutton for 5

seconds. Fromthis point on,your information will be automatically saved. Note:Thereis no needto

performthis step again unlessresumingoperationafter being deactivated.

DEACtiVATE:Totemporarilystop eTRAt_TM from accumulating data, pressand hold the eTRAtffM

button for 5 seconds. Toresume,repeatSETUPinstructions.

RESET Toresetaccumulateddata, press and hold the eTRAI_TM button for JOseconds. Note:Thisstep is

permanentand will deleteALLpreviouslyaccumulateddata.

ACCUMULATEDDATA:OnceeTRAt_TM is activated,you can scroll throughyouraccumulateddata in multiple

formats by pressingthe eTRAt_TM button. A workoutis saved when:theprogram ends, the consoleis

pausedand not resumedwithin JOminutes, or the Stopbutton is held to reset the console.

J) CURRENTWORKOUTTheconsoleautomatically defaults to CurrentWorkout,displayingyour progress

in real time.

2) LASTWORKOUTThisoption allowsyou to viewyour accumulateddata fromyour last workout.The

Current Workoutbecomesthe Last Workoutoncea programhas endedor the consolehas beenreset. The

followinginformation will beshownin eachdisplay window:

SPEED-Averagespeedand averageresistance.

TIME-Totaltime of last workout.

DISTANCE-Totaldistance of last workout.

CALORIES-Totalcaloriesburned duringlast workout.

Note:Averagespeedand averageresistancelevelwifl displayalternately everythreeseconds.

3)AVERAGEWORKOU_Thisoption allowsyou to seeyour averageaccumulateddata for the last 30 workouts.

followinginformation will beshownin eachdisplay window:

SPEED-Averagespeedand averageresistance.

TIME-Averageworkouttime.

DISTANCE-Averageworkoutdistance.

CALORIES_Averagecaloriesburned.

Note:Averagespeedand averageresistancelevel will displayalternately everythreeseconds.

4) LIFETIMETOTAL:Thisoption aflowsyou to viewthe total accumulateddata fromyour first workout

toyour last savedworkout.Thefoflowinginformation will be shownin each display window:

SPEED-Averagespeedand averageresistance.

TIME_Totalaccumulatedtime. Note:If time is greaterthan 59:59, the time wifl no longer

displayminutes and will displayhours only.

DISTANCE-Totalaccumulateddistance.

CALORIES_Averagecaloriesburned.

Note:Averagespeedand averageresistancelevel wifl displayalternately everythreeseconds.

The

J) EnterSetupMode: Pressand hold MANUALand WEIGHTLOSSWORKOUTSprogrambuttons for3 seconds.

2) Oncein setup mode,use the PROGRAMSETUP+/- KEYSto scroll through settings.

3) Usethe ENTERbutton to confirm settings.

4) Settingsinclude: MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM.

5) ReviewSettings: Youcan reviewyour settings at any time while in SetupMode. UsetheENTERbutton to

scrodthrough settings.

6) ExitSetupMode: Toconfirm the Date and Time,pressand hold ENTERfor 5 seconds.

7) ToReset: SimplyreenterSetupModeand adjust Dateand Timeto the correctsetting.

SETUP: Toactivate eTRAKrM a user MUST be chosen before the program begins. Toselect a user, simply

press the User J or User2 button. Todeselect a user, press User button again. All accumulated data

specifically relates to the user that is chosen.

Note: If no useris selectedand clock and dateare not set, no data will be tracked. Tosetclock and date

seeabove.

RESEEResetall recordedinformation for UserJor User2 byselecting the userand then holding downthe

userbutton for JOseconds. Note:Thisstep is permanentand will deleteALLpreviouslyaccumulateddata

for the chosenuser.

ACCUMULATEDDATA:Once a USERis chosen, eTRAKTMis activated and you can scrod through your

accumulated data in multiple formats by pressing the eTRAKrM button. A workout is saved when: the

program ends, the console is paused and not resumed within 5 minutes, or the Stop button is held to

reset the console.

J) CURRENTWORKOUT:Theconsoleautomatically defaults to Current Workout,displayingyour progress

in real time.

2) LASTWORKOUT..Thisoption allowsyou to viewyouraccumulateddata fromyour last workout. The

CurrentWorkoutbecomesthe Last Workoutoncea programhas endedor the consolehas beenreset. The

followinginformation will beshownin eachdisplay window:

SPEED-Averagespeedand averageresistance.

TIME-Totaltime of last workout.

DISTANCE-Totaldistance of last workout.

CALORIES-Totalcaloriesburned during last workout.

Note:Averagespeedand averageresistancelevel will displayalternately everythreeseconds.

3) WEEKLYGOAL:Thisoption aflowsyou to set and viewyour weeklytime or distancegoal basedon a

calendar weekand will run concurrentlywith the WEEKLYTOTALfunction. Thefollowinginformation will

beshownin eachdisplay window:

CLOCK/DATE

"GOAL"-Indicatesthe weeklygoalyou set.

"LEFT"- Indicates the time or distanceyou haveleft to completeto meetyour weeklygoal.

"GOALDONE"-Indicates thegoal has beencompleted.

TIMEor DISTANCE-Thetotal time or distance goalyou selectedanti the time or distanceyou haveleft to

completeto meetyour weeklygoal.

Note:

J. The "GOAL" and "LEFT" will display alternately every 3 seconds.

2. If the date and clock are not set and/or a weekly goal is not set, WEEKLYGOALwill displayzeros.

3. The WeeklyGoal will reset at the end of each week and will have to be set again using the Weekly

Goal Setup instructions.

4) WEEKLYTOTAL:Viewyour accumulatedclatafrom the last Sundayto the present day. Note: This

data is basedon weekto date NOTthe previoussevendays. Forinstance,if you havenot usedthe

machinesince Sunday.the consolewill reaclzeros. Thefollowinginformation will beshownin each

display window:

SPEED-Averagespeedand averageresistanceof weeklyworkouts.

TIME-Totaltime of weeklyworkout.

DISTANCE-Totaldistance of weeklyworkouts.

CALORIES-Averageweeklycalories burned.

Note:Averagespeedand averageresistancelevel will displayalternately everythree seconds.

If theDate anti Clockare not set, WeeklyTotalwill default to the Last Workoutdata.

5) MONTHLYTOTAL:Viewyour accumulateddata from the first clayof the month to thepresent day.

Note:Thisdata is basedon month to date NOTthepreviousthirty days. Forinstance, if youhavenot

usedthe machinesince the first of the month, the consolewill read zeros.Thefollowing information

will be shownin each display window:

SPEED-Averagespeedand averageresistance of monthly workouts.

TIME-Totaltime of monthlyworkout.

DISTANCE-Totaldistance of monthly workouts.

CALORIES-Averagemonthlycalories burned.

Note:Averagespeedand averageresistancelevel will displayalternately everythreeseconds.

If the Dateand Clockare not set, Monthly Totalwifl default to equal the Last Workoutdata.

6) LIFETIMETOTAL:Thisoption allowsyou to viewthe total accumulateddata fromyour first workout

toyour last savedworkout.Thefoflowinginformation will be shownin each display window:

SPEED-Averagespeedand averageresistance.

TIME-Totalaccumulatedtime. Note:If time is greaterthan 59:59, the time will no longer

displayminutes and will displayhours only.

DISTANCE-Totalaccumulateddistance.

CALORIES-Averagecaloriesburned.

Note:Averagespeedand averageresistancelevel will displayalternately everythreeseconds.

I) SelectUSERI or USER2.

2) PresseTRAKTMbutton andscroll to WEEKLYGOAL.

Enterthe SetupMode:PressENTER.Use÷/- KEYSto set a timegoal (leavetime at 00:00 if you want to set

a distancegoal).

Press ENTER button again and use the ÷/- KEYSto set a distance goal. If the distance is changed from

0.00, distance will be the goal.

Note: Youmay only set a time or distance goal, not both.

5) PressENTERbutton again to exit the SETUPMODE.

HANDLEBARS

Placethe palm of your hands directlyon the grip pulsehandlebars.Both hands must grip the barsforyour

heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)foryour heart rate to register. When

gripping the pulse handlebars,donot grip tightly. Holdingthe grips tightly mayelevateyour bloodpressure.

Keepa loose,cupping hold. Youmay experiencean erratic readoutif consistentlyholding thegrip pulse

handlebars.Makesureto clean the pulsesensorsto ensurepropercontact can bemaintained.

I) Connecttheincluded AUDIOADAPTORCABLEto theAUDIOINlACKon the top of the CONSOLEand the

HEADPHONElACKonyour CD/MP3 player.

2) Useyour CB/ MP3player buttons to adjust songsettings.

NOTE:If you don't want to usethe speakers,you can plugyour headphonesinto theAUDIOOUTIACKat

the bottomof the CONSOLE.

3) Removethe AUDIOADAPTORCABLEwhennot in use.

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.

HOWOFTEN?(Frequencyof Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain

cardiovascular fitness. If you ha ve other goals such as weight or fat loss, you will achieve your goal faster with

more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make

exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific

time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while

watching the evening news. What's more irnportant is that it's a time that allows you to keep a schedule, and a

time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priofity in

your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month!

HOWLONG?(Durationof Workouts)

For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.

But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may

be a good idea to keep your exercise times to as little as five minutes initially. Yourbody will need time to adjust

to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to

be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

HOWHARD?(Intensityof Workouts)

How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout,

you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long

term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to

be beneficia!! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate

(using the grip pulse handlebars and the second is by evaluating your perceived exertion level (this is simpler

than it sounds!).

PERCEIVEDEXERTIONLEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you

are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb

is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.

Always be aware of these warning signs of overexertion.

Whatis TargetHeartRateZone?

_'_

Target Heart Rate Zone tefls you

the number of times per minute

your heart needs to beat to

achieve a desired workout effect.

It is represented as a percentage

of the maximum number of times

your heart can beat per minute.

Target Zone will vary for each

individual, depending on age,

current level of conditioning,

and personal fitness goals. The

American Heart Association

recommends working-out at a

Target Heart Rate Zone of between

60% and 75% of your maximum

heart rate. A beginner will want to

workout in the 60% range while

a more experienced exerciser will

want to workout in the 70-75%

range. Seechart for reference.

EXAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum

Heart Rate = 135 Beat Per Minute.

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.

STRETCHFIRST

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching

prior to exercise will improve flexibility and reduce chances of exercise related inju_ Ease into each of these

stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing

these stretches.

I. STANDINGCALFMUSCLESTRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and

the right foot about 12" behind the other foot. Lean forward, pushing against

the waft with your palms, t_eepyour heels flat and hold this position for a

count of 15 seconds. Make sure that you do not bounce while stretching.

Repeat on the other side.

2. STANDINGQUADRICEPSSTRETCH

Using a wall to provide balance, grasp your right ankle

with your right hand and holdyour foot against the back

of your thigh for 15 seconds. Repeat with your left ankle

and hand.

3. SITTINGHAMSTRING& LOWERBACKMUSCLESTRETCH

Sit on the floor with your legs together and straight out in front of you. Do

not lock your knees. Extend your fingers towards your toes and hold for a

count of 15 seconds. Make sure thatyou do not bounce while stretching. Sit

upright again. Repeat one time.

THEIMPORTANCEOFWARMUP& COOLDOWN

WARMUP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOLDOWN

Never stop exercising suddenly! A cool-flown period of 3-5 minutes allows your heart to readjust to the

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower. After the cool-down, repeat the stretching exercises fisted above to loosen and relax your

muscles.

ACHIEVINGYOURFITNESSGOALS

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal forexercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

t(nowing what your goals are will help you develop a more successful exercise program. Below are some

commonexercisegoals:

•Weight Loss -lower intensity, longer duration workouts

• Improve Body Shape and Tone-interval workouts, alternate between high and low intensities

• Increased Energy Level -more frequent daily workouts

• Improved Sports Performance -high intensity workouts

• Improved Cardiovascular Endurance -moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing.

Themore specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve. Yourconsole provides you with several readouts that can

be used to record your progress. Youcan track Distance, Calories or Time.

KEEPINGANEXERCISEDIARY

Tomake your personal exercise log bookyou can print them off of your computer by going to:

www.horizonfitness,com/_uifles/week!vlo_.pflf

www.horizonfitness,com/_uifles/monthlyIo_,pflf

As your fitness improves, you can look back and see how far you've come!

YourHorizonFitness elliptical is designedto be reliable. However,if you do experienceproblems with your

elliptical, pleasereferencethe troubleshootingguide listed below.

PROBLEM:Theconsoledoes not light up.

$OL UTJO_: Verifythe foflowing:

•Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped.

• Thecorrect cord is being used.Onlyuse the cord provided or authorizedby HorizonFitness.

• Thecord is not pinched or damagedand is properlyplugged into the outlet ANDthe machine.

• Thepower switch is turned to the ONposition (maynot apply to aft models).

• Turnoff the machine and unphlg power cord. Removethe consoleand check that aft connectionsto the console

are secureand not damaged or pinched.

NOTE:If your consoleusesbatteries, they mayneedto be replaced.

PROBLEM:Theconsolelightsup but the Time/RPM'sdo not count.

SOLUTION:Verifythefoflowing:

•Turnoff machine and unplug power cord.Removethe consoleand check that aft connections to the consoleare

secureand not damaged or pinched.

•If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or

damaged.

PROBLEM:Theresistance levelsseem to be incorrect, seemingtoo hard or too easy.

$OL UTIOH,: Verifythe following:

•Thecorrect adapter is being used. Onlyuse the adapter provided or authorizedby HorizonFitness.

•Reset the consoleand allow the resistance to reset to the default position. Restart and retry the resistance levels.

PROBLEM:Theroller wheelsappear to be leavingparticles on the guide rails.

$_: Thisis considerednormal wear of the elliptical wheels.

Toremove,simply wipe off the roller wheelsand guide rails with a damp cloth.

PROBLEM:Theelliptical makes a squeaking or chirping noise.

$OL UTIOH: Verifythe following:

•Theelliptical is on a level surface.

•Loosenaft bolts attached during the assemblyprocess,grease the threads, and tighten again.

PROBLEM:Thereis no heart rate reading.

$OLUfJON: Remove the console and verify that the heart rate cables are attached properly, making

sure that the cables are securely inserted into the console.

YOUMAYEXPERIENCEANERRATICREADOUTUNDERTHEFOLLOWINGCONDITIONS:

•Gripping the heart rate handlebars too tight. Tryto maintain moderate pressure while holding onto the

heart rate handlebars.

• Constant movement and vibration due to constantly holding the heart rate grips while exercising.

• Whenyou are breathing heavily during a workout.

• Whenyour hands are constricted by wearing a ring.

• Whenyour hands are dry or cold. Trymoistening your palms or rubbing them together to warm.

• Anyone with heavy arrhythmia.

• Anyone with arteriosclerosis or peripheral circulation disorder.

• Anyone whose skin on the measuring palms is especially thick.

NOTE:Outside interference sources such as computers, motors and fluorescent lights may cause the heart

rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines,

large motors, etc.

If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.

The following information may be asked of you when you call Please have these items readily available:

• Model Name

• Serial Number

• Date of Purchase (receipt or credit card statement)

In order for Customer TechSupport to service your elliptical they may need to ask detailed questions about the

symptoms that are occurring. Some troubleshooting questions that may be asked are:

• How long has this problem been occurring?

• Does this problem occur with every use? With every user?

• If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping,

grinding, squeaking, chirping etc.)?

• If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy?

Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle

through the levels during the workout?

• Has the machine been maintained per the maintenance schedule?

• Does the problem occur when using the handlebars? Without using the handlebars?

Answeringtheseand otherquestionswill give the techniciansthe ability to sendproperreplacementparts and

the servicenecessaryto getyou andyourHorizonFitnesselliptical running again!

ARETHESOUNDSMYELLIPTICALMAKESNORMAL?

Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic

resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance

system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder

technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.

Thesemechanical noises, which may or may not be intermittent, are normal and are caused by the transfer

of significant amounts of energy to a rapidly spinning flywheel Aft bearings, belts and other rotating parts

will generate some noise which wifl transmit through the casing and frame. It is also normal for these

sounds to change slightly during a workout and over time because of thermal expansion of the parts.

WHYIS THEELLIPTICALI HADDELIVEREDLOUDERTHANTHEONEATTHESTORE?

All fitness products seem quieter in a large store showroom because there is generally more background

noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood

overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness

product is placed close to a wall, there will be more reflected noise.

HOWLONGWILLTHEDRIVEBELTLAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are

now commonly used in far more demanding applications such as motorcycle drives.

CANI MOVETHETRAINEREASILYONCEIT ISASSEMBLED?

Yourelliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by

rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and

in viting room. Yourefliptical is designed to use minimal floor space. Many people will place their eflipticals

facing the TVor a picture window. If at aft possible, avoid putting your elliptical in a unfinished basement.

Tomake exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.

CANI PEDALBACKWARDSONMYELLIPTICAL?

Yourelliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range

of muscles.

WHATKINDOFROUTINEMAINTENANCEISREQUIRED?

We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important

maintenance step is to simply wipe your perspiration off the trainer after each use.

HOWDOI CLEANMYELLIPTICAL?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanlinessof your elliptical and its operating environment will keep maintenance problems

and servicecalls to a minimum. Forthis reason,HorizonFitness recommendsthat the following

preventivemaintenanceschedulebe followed.

AFTEREACHUSE(DAILY)

Turn off the elliptical by unplugging the power cord from the wall outlet

•Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the

elliptical.

• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.

• Make sure the power cord is not underneath the elliptical or in any other area where it can become

pinched or cut.

Toremove power from the elliptical, the power cord must be disconnected from

the wall outlet.

WEEKLY

Clean underneath the elliptical, following these steps:

• Turn off the efliptical

• Move the efliptical to a remote location.

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the

elliptical.

•Return the elliptical to its previous position.

EVERYMONTH

• Inspect all assembly bolts and pedals on the machine for proper tightness.

• Clean any debris off of the pedal arm wheels and guide rails.

FRAME•LIFETIME

Horizon Fitness warrants the frame

against defects in workmanship

and materials for the lifetime of the

original owner. (Theframe is defined

as the weldedmetal base of the unit

and does not include any parts that

can be removed.)

E500: BRAKE•25 YEARS

WeightCapacity =275/bs

Horizon Fitness warrants the brake

against defectsin workmanshipand

materials for the period of twenty-

fiveyears of the original owner.

E700-ESO0:BRAKE•LIFETIME

WeightCapacity =300 Ibs

Horizon Fitness warrants the brake

against defects in workmanship

and materials for the fifetime of the

original owner.

ELECTRONICS& PARTS• I YEAR

HorizonFitnesswarrantstheelectronic

componentsand all original parts for

a period of one year from the date

of original purchase, so longas the

deviceremains in the possessionof

the original owner.

LABOR• I YEAR

HorizonFitness shall cover the labor

cost for the repair of the devicefor a

period of one year from the date of

the original purchase,so long as the

deviceremains in the possessionof

the original owner.

EXgLU$1ON$ANBLIMITATIONS

Whois covered:

•Theoriginal ownerand is not transferable.

What IScovered:

•Repair orreplacementof a defectivemotor,electroniccomponent,or defective

part and is thesole remedyof the warranty

What ISNOTcovered:

• Normalwearand tear,improper assemblyor maintenance,or installation of

parts or accessoriesnot originally intended orcompatible with the equipment

as sold.

• Damageor failuredue to accident, abuse,corrosion,discolorationof paint

or plasfic, neglect,theft, vandalism,fire, flood, wind, lightning, freezing,or

other natural disasters of any kind, powerreduction, fluctuation or failure from

whatevercause,unusual atmosphericconditions,collision, introductionof

foreignobjectsinto the coveredunit, or modifications that are unauthorizedor

not recommendedbyHorizonFitness.

• Incidental or consequentialdamages.HorizonFitnessis notresponsible

or liable for indirect, specialor consequentialdamages,economicloss,

loss of property,orprofits, lossof enjoymentor use,or otherconsequential

damages of whatsoevernature in connectionwith the purchase,use,repair or

maintenanceof theproflucL

•Equipmentused for commercialpurposesor anyuseother than a single family

or Household,unlessendorsedbyHorizonFitnessfor coverage.

•Equipmentowneror operatedoutside theUSand Canada.

•Dellve_ assembly,installation, setup for original orreplacementunits or labor

or othercosts associatedwith removal orreplacementof the covereduniL

•Anyattempt to repair this equipmentcreatesa risk of injury,HorizonFitness

is not responsibleor liable for anydamage,lossor liability arising fromany

personalinjury incurredduring thecourseof, or as a result of anyrepair

or attempted repair of your fitness equipmentby otherthan an authorized

servicetechnician. Aft repairs attempted byyou onyour fitness equipmentare

undertakenATYOUROWNRISKand HorizonFitnessshall have noliability for

anyinjury to the personorpropertyarising fromsuchrepairs.

SERVICE/RETURNS

•In-homeserviceis available within J50 miles of the nearestauthorizedrepair

center (Mileagebeyond150miles from an authorizedservicecenteris the

responsibilityof the consumer).

•Allreturns must bepre-authorizeflbyHorizonFitness.

•Horizon Fitness' obligation under this warranty is limited to replacing or

repairing, at HorizonFitness' option, thesame or comparablemodel at oneof

its authorizedservicecenters.

•A HorizonFitnessauthorizedservicecentermust receiveall equipmentfor which

a warranty claim is made. This equipment must be received with all freight

and other transportationcharges prepaid, accompaniedby sufficient proof of

purchase.

•Replacementunits, parts and electronic componentsreconditionedto As-new

Conditionby HorizonFitness or its vendorsmay sometimes be supplied as

warrantyreplacementand constitute fulfillment of warranty terms.

•This warranty gives you specific legal rights, and your rights may vary from

state to state.

_:__

Forfast and friendly service,please contact oneof our

trained customertechnicians viaphone,email or our website.

[

Customer TechSupport Hotline: 1-800-244-4192

Emaih comments@horizonfitness. corn

Website: www.horizonfitness, corn

iii

Everyemployeeat HorizonFitness takespride in providingyou with a high quality product.

Wewant to know if you have a problemand we want to havean opportunityto correctit foryou.

NOTE:Pleasereadthe TROUBLESHOOTINGsectionbeforecontactingCustomerTechSupport.

Toreceiveadditional product information, visit us at www.horizonfitness.com

Horizon E500 User Manual ELLIPTICAL Manuals And Guides L0712072

HORIZON Elliptical Manual L0712072 HORIZON Elliptical Owner's Manual, HORIZON Elliptical installation guides

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