Kindara WK01 Thermometer with Bluetooth User Manual WinkManual Fall15 v4

Kindara, Inc Thermometer with Bluetooth WinkManual Fall15 v4

User Manual

QUICK START GUIDE
GETTING STARTEDHello, I’m Wink.
Create an account, if you don’t already have one. Kindara is available on iOS and Android.DOWNLOAD KINDARA1
Follow the steps in the Kindara app inside More > Wink > Pair. Make sure to turn on Wink and have it close to your device.PAIR WINK TO APP2
Wink will stay charged for up to a month and will tell you when it’s Low. A full charge will take at about 4 hours.CHARGING WINK3Plug into any USBpower source
Wash and dry Wink regularly with a clean, damp cloth and gentle soap. Do not wash or hold under running water.CLEANING WINK4
TEMPING TIPSI know my degrees.
Set an alarm through Data or Wink sengs menu. Wink will wake you up and the alarm will turn off once top is removed.WAKING UP WITH WINK1
Wink will gently buzz when temperature has been taken2Take your temperature around the same me every morning, first thing upon waking.TO ENSURE ACCURATE TEMPERATURE READINGS
Wink syncs the me it was taken to the app. View and edit your temperatures in More > Wink > Wink Temperatures. TAKING TEMPERATURE3Place thermometer p in Heat Pockets
Charng your BBT daily will allow you to idenfy if and when you ovulate during your cycle helping you understand any cycle irregularies caused by stress, PCOS, etc.WHAT ISBASAL BODY TEMPERATURE?123546789.8.6.4.298.0.8.6.4.297.0.8OVULATIONBBT is the lowest body temperature aained during rest (usually during sleep)
Your temperatures are generally lower during the first half of your cycle, usually between 97.0ºF to 97.6ºF (36.11ºC to 36.44ºC).Aer ovulaon your temperatures will rise (called a Temperature Shi) and will remain unl your period. These temperatures are usually between 97.7ºF to 98.3ºF (36.5ºC to 36.83ºC).Charng your BBT along with other key signs allows you to understand and track your ferlity and cycle.123546789111213141516.8.6.4.298.0.8.6.4.297.0.8OVULATIONMENSTRUATIONFOLLICULAR PHASELUTEAL PHASE
Kindara is dedicated to helping women take charge of their health and understand their bodies. We’re happy to help.help@kindara.comFor more detailed instrucons,please visit: www.kindara.com/UsersGuide
www.kindara.comHAPPY TEMPING!
ComplianceWink is designed and manufactured by:Wink est conçu et fabriqué par: Kindara, Inc.2560 28th St, Ste. 202Boulder, CO 80301USAThis device complies with part 15 of the FCC Rules. Operaon is subject to the following two condions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operaon.Cauon: Changes or modificaons not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.This device complies with Industry Canada licence-exempt RSS standard(s). Operaon is subject to the following two condions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operaon of the device.Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitaon est autorisée aux deux condions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'ulisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est suscepble d'en compromere le fonconnement.

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