Know How Development HRM-FM Heart Rate Monitor for Fitness User Manual HRM Intructions

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complete
fitness tracker
fm radio/heart rate monitor
pedometer/calorie counter
This e q u ip m e n t ha s b e e n te ste d a n d fo u n d to c o m p ly w ith the lim its fo r a C la ss B
d ig ita l d e v ic e , p u rsu a n t to P a rt 1 5 o f the F C C R u le s. The se lim its a re d e sig n e d to
p ro v id e re a so n a b le p ro te c tio n a g a in st ha rm fu l in te rfe re n c e in a re sid e n tia l in sta lla tio n .
This e q u ip m e n t g e n e ra te s, u se s a n d c a n ra d ia te ra d io fre q u e n c y e n e rg y a n d , if n o t
in sta lle d a n d u se d in a c c o rd a n c e w ith the in stru c tio n s, m a y c a u se ha rm fu l in te rfe re n c e
to ra d io c o m m u n ic a tio n s. H o w e v e r, the re is n o g u a ra n te e tha t in te rfe re n c e w ill n o t
o c c u r in a p a rtic u la r in sta lla tio n . If this e q u ip m e n t d o e s c a u se ha rm fu l in te rfe re n c e to
ra d io o r te le v isio n re c e p tio n , w hic h c a n b e d e te rm in e d b y tu rn in g the e q u ip m e n t o ff
a n d o n , the u se r is e n c o u ra g e d to try to c o rre c t the in te rfe re n c e b y o n e o r m o re o f the
fo llo w in g m e a su re s:
* R e o rie n t o r re lo c a te the re c e iv in g a n te n n a .
* In c re a se the se p a ra tio n b e tw e e n the e q u ip m e n t a n d re c e iv e r.
* C o n su lt the d e a le r o r a n e x p e rie n c e d ra d io /TV te c hn ic ia n fo r he lp .
“Changes or modifications not expressly approved by the importer could void the
user’s authority to operate this device.”
The F it C o m p le te F itn e ss Tra c k e r is n o t a m e d ic a l d e v ic e . It is
a tra in in g to o l d e sig n e d to e n ha n c e y o u r e x e rc ise p ro g ra m b y
m e a su rin g a n d d isp la y in g the d ista n c e y o u ha v e c o v e re d a n d
y o u r he a rt ra te .
Table of Contents
Stay Safe...................................................................................................2
Finding your Maximum Heart Rate...............................................................3
About the Heart Zones ................................................................................4
Four Great Heart W orkouts ..........................................................................5
INSTRUCTIONS for Programming & UsingY our Fit Complete Fitness Tracker ...6
Installing Batteries .....................................................................................7
W earing the Transmitter Belt .......................................................................8
Using the Armband ....................................................................................9
Default Screen ...........................................................................................9
Radio Play ...............................................................................................10
Setting Pre-Set Stations............................................................................10
Main Unit Functions.................................................................................11
Using the Timer .......................................................................................11
Using the Pedometer ................................................................................12
Calibrating your Pedometer .......................................................................13
Using the Calorie Counter .........................................................................14
Setting Y our Fitness Level .........................................................................14
Using Y our Alarm Feature .........................................................................16
Y ou – Personal Programming .....................................................................17
Setting the Clock .....................................................................................18
Using Lock ..............................................................................................19
Care and Maintenance ..............................................................................20
Troubleshooting........................................................................................20
Limited One-Y ear W arranty ........................................................................22
Package Includes:
•
•
•
•
•
•
Main unit
Belt clip (attached to main unit)
Transmitter belt (battery included)
2 elastic chest straps
Armband strap
Complete instructions
Stay Safe!
Before starting any workout program, you should check with your physician, especially
if you have a heart condition, are over 35, or have not been exercising regularly. If you
are a smoker, are taking prescription medications, have high blood pressure or high
cholesterol, asthma or other respiratory problems, are experiencing signs of disease or
are recovering from a medical condition or treatment, you should also consult with your
physician prior to beginning an exercise routine.
• Try not to work out for 90 minutes after eating a meal.
• To help prevent injury, begin your workout with a five minute warmup. Complete your
workout by cooling down with stretches.
• If you feel diz z y or disoriented during any period of your workout, stop immediately
and consult a physician.
• Drink water before, during and after your workout to keep your body properly
hydrated. Do N OT drink alcohol and be wary of some energy drinks that may
adversely affect your heart rate.
• Most importantly, listen to your body! You want
to be healthy, not incur harm. If your intensity
level results in pain or tiredness, stop or reduce
intensity to a more comfortable level.
TO RUN OR NOT TO RUN
There is no right answ er to whether
WARNING: If yo u h a v e a p a c e m a k e r o r o th e r im p la n te d
m e d ic a l e q u ip m e n t, d o N O T u s e th is p ro d u c t.
you should run or walk for your
workouts. It depends on your body
and your goals. Running is highimpact, and can be hard on the knees
Finding Y our
Maximum
Heart Rate
To train safely, you want to know about your
body’s most important muscle – your heart.
Depending on your age, you can approximate your
Maximum Heart Rate (MHR) – but you should
refine your MHR as you continue to train.
and tendons. W alking is low-impact
on joints, but does not raise your
heart rate as q uickly or as high.
W alking at a brisk pace (a 1 5minute mile or 4 miles per hour)
burns almost as many calories as
jogging for the same distance. The
benefit of running is that it takes less
time to cov er the same distance and
it strengthens your bones; howev er,
it may be too strenuous for some.
The basic calculation for your MHR is:
MHR = 220 – Your Age*
*Note: This calculation is based on general averages.
Other factors may include weight, previous workout
history, and medical history. Please consult with your
physician to confirm an acceptable MHR for your heart.
P erhaps the best w ay to decide your
own run v ersus walk debate is to
spend a day trying each, and see
which your body prefers.
About The Heart Zones
Different workouts will use different heart “ zones” – a percentage of your Maximum
Heart Rate (MHR).
Health Zone** – 50-65% of MHR
This zone is for extended, low intensity exercise. The benefits to the mind and heart
are considerable, especially if you workout in the Health Zone regularly. The Health
Zone can also be used as a warm-up to more strenuous exercise.
Fitness Zone** – 65-80% of MHR
This zone increases strength and endurance, and is a great calorie burner. Most
exercise regimes fall in this zone for a period. This zone is where you build towards
more stamina and a healthier heart.
**These ranges are based on general averages.
Other factors may include weight, previous
workout history, and medical history. Please
consult with your physician to confirm an
acceptable MHR for you.
B u r n Gly c o gen
This is the very top of a sustainable training
session. Competitive athletes build speed
and power here. Some workouts will use the
Performance Zone in small doses,
encouraging you to push yourself to the
limit for a brief period.
B u rn F a t
Performance Zone** – 80% of MHR and up
Age
20
25
30
35
40
45
50
55
60
65
H ea lth Z o n e 1 30 1 26 1 23 1 20 1 1 7 1 1 3 1 1 0 1 07 1 04 1 00
5 0 % -6 5 %
to to to to to to to to to to
M HR
1 00 9 7 9 5 9 2 9 0 8 7 8 5 8 2 8 0 7 7
F itn es s Z o n e 1 60 1 56 1 52 1 48 1 44 1 40 1 36 1 32 1 28 1 24
6 5 % -8 0 %
to to to to to to to to to to
M HR
1 30 1 26 1 23 1 20 1 1 7 1 1 3 1 1 0 1 07 1 04 1 00
P er fo r m a n c e 1 9 0 1 8 5 1 8 0 1 7 5 1 7 1 1 66 1 61 1 56 1 52 1 47
Zone
to to to to to to to to to to
8 0 % -9 5 %
1 60 1 56 1 52 1 48 1 44 1 40 1 36 1 32 1 28 1 24
M HR
Four Great Heart W orkouts
Your body is unique, and the workout you set for yourself should accommodate your
unique fitness goals – from weight loss, to endurance, to marathon training.
Workout 1 – Heart Healthy Walk:
Walk briskly for 30 minutes every day. Use your monitor to maintain a heart rate in the
Health Zone (50-65% of MHR). This workout can be easy, stress relieving, low-impact
and healthy. The key is to do it every day.
Workout 2 – Weight Control:
To really burn off calories, keep a constant pace at the low end of the Fitness Zone
(65-80% of MHR). Briskly walk or run for 45-60 minutes daily. Remember to maintain
the Fitness Zone heart rate – at first that might mean only light walking for much of
the time. You should be breathing heavily, but still be able to maintain a conversation.
The key is to maintain low Fitness Zone heart rate for just under an hour every day.
Workout 3 – Interval Training:
Alternate between periods of brisk activity and “active rest” when you just keep the
body in motion with slow walking. Run as fast as you can for 30 seconds achieving
Performance Zone (80% + of MHR), then slow down to the Health Zone (50-65% of
MHR) for two minutes. Repeat 8 to 12 times. Interval training has proven to be an
effective way to get the same metabolic workout benefits in a shorter space of time.
Workout 4 - Aerobic Max:
Push yourself, and your heart, for defined periods during the week. Every other day,
run or briskly walk for 20-60 minutes at the top end of Fitness Zone (70-80% of
MHR). Start with 20 minute intervals, and increase your time in the Fitness Zone
as you become more comfortable. With this workout, remember to first warm up
with some stretching and brisk walking, and to cool down after the workout.
Between workout days, consider an alternate form of exercise, such as weight or
resistance training. The result of Aerobic Max will be a marked increase in stamina
and endurance, and better muscle tone.
Instructions for Programming &
Using Your Fit Complete Fitness
Tracker
Main Power Button with
light indicating if you’re
in zone, above and below
Mode/Select
NOTE: When changing batteries,
be sure to turn off power to both the
main unit and the radio before
removing batteries. Install new
batteries and return power to the main
unit within 8 seconds by pressing the
main power button. The unit is capable
of saving preset data for up to 8
seconds while the batteries are
removed. To keep the preset personal
data, follow these instructions exactly.
Otherwise, it will be necessary to reenter the personal settings.
Scroll Up/Down
(Belt clip and
armband strap
not shown)
FPO
Volume On/Off
Bass+
Easy-to-view
LCD screen
with backlight
Lock
Headphone jack
Installing Batteries
Main Unit:
1. Flip over unit and find battery door under belt clip
2. Open door and position 2 AAA batteries as indicated
by the diagram in the battery compartment.
3. Close battery compartment.
4. Press the main POWER button to turn the main unit ON.
5. When changing batteries, be sure to turn off power to both the main unit and the
radio before removing batteries.
Transmitter Belt:
Your transmitter belt comes assembled with a battery. When your transmitter belt no
longer picks up any signals, you will need to replace the battery.
1. Following the diagram below, remove the
conductive transmitter pad from the center
of the belt. (Fig. A, # 1 )
2. Using a micro Phillips head screwdriver remove the
metal plate battery door. (Fig. A, # 2 )
3. Remove the old 12V battery (VR22/L1028/A23) and
insert a new battery, as indicated.
4. Replace the metal plate battery door and then
Fig. A
reattach the conductive transmitter pad on top.
To Ensure Proper Function:
• Do not mix old and new batteries.
• Do not mix alkaline, standard or rechargeable batteries.
• Only batteries of the same or equivalent type as recommended
are to be used.
Fig. B
• Exhausted batteries should be removed immediately.
• Replace with new batteries at the first sign of erratic behavior or the appearance of
the low battery icon. (Fig. B)
Note: Do not dispose of batteries with household waste.
Please follow your local guidelines for battery disposal.
Wearing The
Transmitter Belt
Adjust the elastic belt so that it will fit
snugly around your chest just below the
pectoral muscle. (Fig. C and D)
Fig. C
Fig. D
Before use, moisten the conductive
transmitters pads with water to ensure good
contact with the skin at all times. (Fig. E)
Fig. E
Make sure the transmitter belt is right side up
before securing the second side. (Fig. F)
Insert the hook from the underside of the
transmitter belt and secure in place. (Fig. G)
Fig. G
Fig. F
Using the Armband
1. Turn main unit over so that the battery door is facing you.
2. Insert coiled end of the armband strap with the velcro side facing the
fitness tracker. Begin from the right side starting underneath the strap hole.
3. Feed the velcro coiled strap over the belt clip toward the left.
4. Insert the velcro coiled strap through the left strap hole and allow it to feed
underneath the left side.
5. Position on arm and adjust the velcro coil around the arm.
6. Pull the elastic strap firmly until it meets the velcro. Secure on arm.
Default Screen
Radio
If no buttons are pressed for 10 seconds, at
any time during use the Monitor will return to
the default screen. (Fig. H)
Clock
Fig. H
Radio Play
Using your thumb, press the radio VOLUME button firmly in the center to switch ON
your radio. Pressing the VOLUME button firmly again will shut the radio OFF. Note:
You can use your radio without the other features, should you choose.
Press SCROLL UP or DOWN to advance through stations 0.1 at a time.
Press SCROLL and hold for 2 seconds to auto scan through stations. The radio will
then scan until it reaches a station. (Note: To use the scan feature, your headphones
must be plugged into the main unit.)
Pressing BASS+ button on the top edge of your unit adds a pumping bass for your
listening pleasure.
Note: When the radio and main unit are OFF, the screen will only display the clock feature.
Setting Pre-Set Stations
From the default screen press SELECT to get to your first pre-set,
identified as FM1. This unit has the capacity to store nine FM
preset stations, FM1-9.
Fig. I
Press and hold MODE button for 3 seconds and FM1 will start to flash. (Fig. I)
SCROLL UP or DOWN to find a station. (Auto scan can be used as well if desired.)
Once a station is identified, press SELECT. This will confirm the station as a pre-set.
Repeat process as desired to set FM2–FM9.
10
Main Unit Functions
Press the POWER button to activate the main unit and display the default screen.
When power is ON, your unit will cycle through the functions in the following order –
Timer, Pedometer, Calories, HRM, Alarm, Personal Functions, Clock. Note, if
Pedometer is ON, your unit will cycle through the Steps and Distance, before moving
on to Calories. Also note, your unit will only cycle to the HRM and Alarm modes if the
transmitter belt is properly placed on body.
Once you customize your settings, you can operate whichever
features you like. Be sure to reset any counting features
(Calories, Steps & Distance) to zero immediately prior to
working out.
Using The Timer
Press MODE once until you see the timer display. (Fig. J)
Press SELECT to start or stop timer.
Press SCROLL UP or DOWN to reset timer to 0.
Fig. J
11
Using The Pedometer
Press MODE until you see the pedometer display. The default
setting for this mode is OFF. (Fig. K)
NOTE: Before using the pedometer for the first time you must
adjust the sensitivity to accurately check your stride.
See Calibrating your Pedometer (Page 13.)
Fig. K
To turn the pedometer ON, press and hold MODE button for
3 seconds and OFF will begin to flash.
Press SCROLL UP and DOWN to cycle between pedometer ON &
OFF.
Press SELECT to confirm choice; you will hear a beep.
If the pedometer mode is set to ON Steps and Distance screens
will be displayed:
Press MODE until you see the steps taken display. (Fig. L)
Fig. L
Press SCROLL UP or DOWN to reset to 0.
Press MODE again to show the distance walked display. (Fig. M)
To change readout from miles to kilometers, press and hold
MODE for 3 seconds. Then PRESS SCROLL UP or DOWN to switch
between miles and kilometers and press SELECT to lock in.
PRESS SCROLL UP or DOWN to reset to 0.
12
Fig. M
Calibrating your Pedometer:
1. Position the pedometer SENSITIVITY
SWITCH located on the back of the main
unit to the center position. (Fig. N)
2. Fasten pedometer to your belt or arm.
3. Reset the step count to 0.
4. Walk several steps (10-20) and count them.
Fig. N
5. Check whether the pedometer has counted
the same number of steps as you. If so, the
setting is correct and you are ready to get
moving.
6. If your step count does not agree with the pedometer step count, adjust the
SENSITIVITY SWITCH and repeat steps 2 through 5 at the new setting. If the
pedometer step count is less than your count, move the switch toward the left on
the back of the unit (+) for a more sensitive setting. If the pedometer step count is
higher than your count, move the switch toward the right of the unit (-) for a less
sensitive setting.
NOTE:
• This calibration is important to ensure that your actual distance will be calculated
correctly.
• When changing the location of the pedometer between your arm and your waist, the
unit needs to be re-calibrated for the new position.
13
Using The Calorie Counter
Press MODE until you see the calories burned display. (Fig. O)
Press SCROLL UP or DOWN to reset to 0.
Fig. O
Setting Your Fitness L ev el
To set the fitness level, you will need to have the chest strap on,
so that your screen will show a and you can set your fitness
zone. (Fig. P) For the most efficient workout, you will need to
program your own personal settings. (See “You – Personal
Programming” on page 17.) Your personal settings – weight, age
& stride – will allow you to train within a given heart rate zone,
with audible and visual cues telling you if you go above or below
your zone.
Fig. P
Fig. Q
Press MODE until you get to the fitness zone display. (Fig. Q)
Press and hold MODE for three seconds to change your fitness zone. (L1, L2, L3, L4)
The current level will begin to flash, press SCROLL UP or DOWN to choose from
fitness level 1 through 4.
L1 is the Health Zone (50-65%), L2 is the Fitness Zone (65-80%), L3 the
Performance Zone (80-95%) and L4 allows you to customize your fitness level. (See
Four Great Heart Workouts on pages 5 & 6 to help determine your goals.)
14
Press SELECT to confirm your fitness level; you will hear a beep. For levels 1 through
3, the minimum and maximum heart rate will automatically adjust based on your
personal settings you input prior to your first workout.
(See Page 17)
NOTE: Don’t forget to check your personal settings after lending this unit
to a friend. If any changes were made to the You settings, you will not be
working out at the same levels you were before.
If you want to customize your fitness zone,
advance to L4 (level 4):
Fig. R
Press SCROLL UP or DOWN until you see the L4 display. (Fig. R)
Press select, your Low Heart Rate (LHR) default value will now
be flashing. (Fig. S)
Press SCROLL UP or DOWN to change the Low Heart Rate.
Push and hold to scroll faster.
Fig. S
Press SELECT to lock in LHR and now the default value of the
High Heart Rate (HHR) will begin flashing. (Fig. T)
Press SCROLL UP or DOWN to change the High Heart Rate.
Push and hold to scroll faster.
Fig. T
Press SELECT to lock in HHR and complete your custom
fitness level.
15
Using Your Alarm Feature
The Fit Complete Fitness Tracker has a built in alarm feature that will alert you through
sounds and lights whether you are working below, within, or above your target heart rate
zone. When the alarm feature is on, this signal can be heard both from the main unit
and through the headphones when the radio is on.
Press MODE until you come to the alarm display. (Fig. U)
Press and hold MODE for 3 seconds to adjust the
alarm status. The current status will flash.
Fig. U
Press SCROLL UP or DOWN to switch alarm ON and OFF.
Press SELECT to confirm.
When the alarm is set for ON, you will hear a beeping indicator, and will see the
bell symbol telling you when you are outside of your training zone.
This beeping will correlate with the color of the power button lights.
The power button will glow YELLOW indicating you are below your desired heart rate
zone, and you will hear one beep per second, indicating you should pick up the pace.
The power button will glow G REEN when you’re within your desired heart rate zone,
and no beeping will be heard.
Or it will glow RED, if you are above the desired heart rate zone and you will hear two
beeps per second indicating you should slow down. At the point where you hit your
Maximum Heart Rate (MHR), the red light will start flashing and you will hear four
beeps per second, a sure sign you should slow down.
16
You – Personal
Programming
The F it C o m p lete F itn es s Tra c k er s ho u ld b e p ro g ra m m ed
to in c lu d e y o u r p ers o n a l in fo rm a tio n . B y in p u ttin g y o u r
w eig ht, a g e & s trid e len g th the F itn es s Tra c k er is
c a lib ra ted to d eterm in e y o u r hig h a n d lo w hea rt ra tes a n d
c a lc u la te the c a lo ries b u rn ed a n d d is ta n c e tra v eled d u rin g
y o u r w o rk o u t.
A LITTLE DOES A LOT
S tudies have suggested
that walking at a brisk
pace for three or more
hours a week can reduce
your risk of coronary
heart disease!
Y o u o n ly ha v e to p ro g ra m y o u r in fo rm a tio n o n c e u n les s y o u
s ha re y o u r u n it w ith s o m eo n e els e. D o n ’t fo rg et to c ha n g e
the b a tteries w ithin 8 s ec o n d s , s o y o u d o n ’t lo o s e y o u r
p ers o n a l s ettin g s w hen c ha n g in g the b a tteries .
P res s MODE u n til y o u c o m e to the
p ers o n a l p ro g ra m m in g d is p la y. (Fig. V)
P res s a n d ho ld MODE fo r 3 s ec o n d s
a n d the w eig ht w ill b eg in fla s hin g .
(Fig. W)
Fig. V
P res s SCROLL UP o r DOWN to
c ha n g e y o u r w eig ht (d efa u lt w eig ht
is 1 0 0 ). P u s h a n d ho ld to s c ro ll
fa s ter.
BE BAR SAV V Y
If your goal is weight
loss, don’t consume
“energy” bars or drinks
prior to ex ercise. These
products will spike your
blood sugar level, which
causes insulin to be
released. Insulin halts
your body’s fat-burning
process and encourages
fat storage!
Fig. W
17
Press SELECT to confirm weight, and now the age display (AGE)
will begin flashing. (Fig. X)
Press SCROLL UP or DOWN to change your age (default age is
30). Push and hold to scroll faster.
Fig. X
Press SELECT to confirm age, and now the stride display (STR)
will begin flashing and foot prints will appear on the screen. (Fig. Y)
Press SCROLL UP or DOWN to change your stride length (default
stride is 24 inches). Push and hold to scroll faster.
Fig. Y
Note: The default stride length is 24 inches, but that can vary depending on your height and
whether you plan to train with running or walking. To measure one stride, note the distance
between one foot fall to the next, and then input the number of inches.
Press SELECT to confirm stride length and return to the “You” screen.
Setting The Clock
Press MODE until you come to the clock display. (Fig. Z)
Press and hold MODE for 3 seconds, and the hour numbers will
begin flashing.
Press SCROLL UP or DOWN to change the hour. Push and hold to scroll faster.
Press SELECT to confirm the hour. The minutes will begin flashing.
18
Fig. Z
Press SCROLL UP or DOWN to change the minutes. Push and hold to scroll faster.
Press SELECT to confirm the minutes. The AM/PM display will begin flashing.
Press SCROLL UP or DOWN to change from AM to PM.
Press SELECT to confirm and complete the clock programming.
Using Lock
Press and hold the LOCK on top of the monitor for 3 seconds.
This will lock all other button functions and lock the display in
the current mode setting until the user holds down the lock
button for another 3 seconds to unlock it. (Fig. AA) To unlock, hold
down LOCK for 3 seconds.
Fig. AA
Once you customize your settings, you can operate whichever
features you like. Be sure to reset any counting features
(calories, steps and distance) to zero immediately prior to
working out.
19
Care and Maintenance:
1. When changing the batteries, the circuit had been designed to store the information
recorded for 8 seconds only when the power is cut off. The user must replace the
battery and turn OFF and ON the power within 8 seconds. Otherwise, all
personalized settings will be lost.
2. Never submerge the main unit or transmitter belt in water.
3. Wipe with a clean damp cloth.
4. Elastic armband strap and chest transmitter strap should be hand washed with warm
soapy water.
Troubleshooting:
No P ow e r
• Check orientation of batteries
• Replace old batteries with new ones.
• Make sure battery door is completely closed.
No H e a rt R a te
D is p la y e d
•
•
•
•
20
Make sure transmitter belt is worn in correct place.
Replace battery in transmitter belt with new one.
Clean and moisten the transmitter pads.
You may have interference from another heart rate
monitor. If you are working out in close proximity to
others, try moving to another location.
Incorrect Heart Rate
is Displayed
• Make sure transmitter belt is worn in correct place.
• Make sure the elastic straps that hold the transmitter
belt are tight enough.
• Clean and moisten the transmitter pads.
• Replace old batteries with new ones.
• You may have interference from another heart rate
monitor, re-evaluate where you are working out.
• Make sure that someone else has not changed your
personal settings. Current heart rate will not be affected
but the personal fitness ranges of L1 to L3 will be.
Display F ades
Irreg u lar F ig u res on
th e L C D
• Replace old batteries with new ones.
• Remove the battery in main unit and replace it.
No S ou nd is C om ing
O u t of Headph ones
• Check to see if headphones are plugged in completely.
• Check volume.
21
Limited One-Year Warranty
This Fit Complete Fitness Tracker, if purchased at any Discovery Channel Store, Inc.
(“DCI”), is warranted by DCI against manufacturing defects in material and
workmanship for one year from the date of purchase.
This warranty does not cover: (1) damage or failure caused by or attributable to acts
of God, abuse, accident, improper or abnormal usage, improper installation or
maintenance, alteration, lightning or other incidence of excess voltage or current; (2)
consumables such as fuses and batteries; (3) cosmetic damage; (4) transportation,
shipping or insurance costs; or (5) costs of product removal, installation, set-up service
adjustment or reinstallation.
To obtain service under this warranty, present the product along with any DCI sales
receipt as proof of the purchase date to any Discovery Channel Store. At its sole
discretion and unless otherwise provided by law, DCI will: (1) correct the defect by
product repair without charge for parts and labor; (2) replace the product with one of
the same or similar design; or (3) refund the purchase price of the product. This
warranty is the only express warranty provided by DCI for the product and the remedies
set forth herein are exclusive.
All replaced parts and products, and products on which a refund has been made,
become the property of DCI. Reconditioned parts and products may be used in the
performance of warranty service. Repaired or replaced parts and products are warranted
for the remainder of the original warranty period.
22
DCI ASSUMES NO RESPONSIBILITY FOR INCIDENTAL OR CONSEQ UENTIAL
DAMAGES RELATED TO A BREACH OF THIS WARRANTY. ANY IMPLIED
WARRANTIES ARE HEREBY LIMITED TO THE DURATION OF THIS LIMITED
WARRANTY. SOME STATES DO NOT ALLOW THE EX CLUSION OR LIMITATION OF
INCIDENTAL OR CONSEQ UENTIAL DAMAGES OR EX CLUSIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO
YOU.
This warranty gives you specific legal rights, and you may also have other rights which
vary from state to state. If you have any questions related to this warranty, please
contact customer service at: (800) 379-0244.
© 2005 D iscovery C ommunications, Inc.
M ade in C hina for The D iscovery C hannel S tore, Inc. B erkeley, C A 94710
23
Visit fittv.discovery.com for tools and tips
on maintaining your fitness and well-being.
Learn more about:
• healthy eating
• cardio training
• building strength
• increasing flexibility
You’ll find step-by-step video clips, helpful
diagnostic tools, and real-world advise from
industry experts. Visit fittv.discovery.com today!
© 2005 Discovery Communications, Inc. Fit TV , Fit and related logos are
trademarks of Discovery Communications, Inc. All rights reserved.
Made in China for The Discovery Channel Store, Inc. Berkeley, CA 94710

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